What are the essential lacrosse training gear items for 2023. How can players improve their skills with specialized equipment. Which training tools are most effective for different positions and skill levels. What workout gear helps build lacrosse-specific strength and agility.
Mastering Stick Skills: Top Training Sticks for Lacrosse Players
Developing exceptional stick skills is fundamental to excelling in lacrosse. Training sticks are specifically designed to help players hone their cradling, scooping, passing, and shooting techniques without wearing out their game sticks. These specialized tools come in various weights and flex options to cater to different player needs.
How do training sticks differ for various positions and skill levels?
- Lighter sticks: Ideal for young players and goalies to develop proper technique
- Heavier sticks: Build hand strength and control for experienced midfielders and attackmen
- Flexible shafts: Emphasize proper cradling and ball control
- Stiffer shafts: Aid in developing powerful shooting mechanics
What features should players look for in training stick handles?
- Grooved and ridged handles: Provide extra grip for beginners, preventing slippage during drills
- Smooth handles: Improve hand-eye coordination for advanced players
Training sticks with varied mesh practice heads allow players to experiment with different patterns, depths, and tensions. This customization helps athletes fine-tune their catching and throwing skills to find the optimal specifications for their playing style.
Perfecting Your Shot: Lacrosse Rebounders for Solo Practice
After mastering basic stick skills, lacrosse players can take their shooting practice to the next level with rebounders. These versatile training tools consist of a goal-like frame with one or more bungee cord nets, allowing players to practice shooting repeatedly without chasing balls or relying on a partner.
What benefits do rebounders offer lacrosse players?
- Improved shooting accuracy, power, and consistency
- Opportunity for continuous repetitions to build muscle memory
- Simulation of game-like situations for shooting on the run
- Development of lacrosse IQ through varied shot placement
How can different rebounder designs enhance specific shooting skills?
- Multiple bungee nets at various heights: Practice dodging high or low on the crease
- Angled side nets: Improve corner shots from challenging angles
Incorporating a quality rebounder into regular training sessions can significantly improve a player’s shooting ability, making them a more formidable offensive threat on the field.
Enhancing Goalie Performance: Specialized Training Equipment
Lacrosse goalies require unique training tools to improve their reaction time, positioning, and save techniques. Specialized equipment helps keepers develop the skills necessary to stop even the fastest and most unpredictable shots.
What are some essential training tools for lacrosse goalies?
- Reaction balls: Bounce erratically to simulate unpredictable shots and sharpen reflexes
- Handheld targets: Improve hand-eye coordination and quickness
- Bounce back nets: Enhance footwork and positioning
- Deflection shields: Teach proper body positioning by blocking visibility
- Goal attachments: Force goalies to make saves in tight spaces
- Slide boards: Improve pushing and shuffling speed across the crease
By incorporating these specialized tools into their practice routines, goalies can master the critical skills needed to track and stop even the most challenging shots, elevating their performance between the pipes.
Building Lacrosse-Specific Athleticism: Essential Workout Equipment
While stick skills and shooting techniques are crucial, lacrosse players must also focus on developing the strength, speed, and stamina required to excel on the field. The right workout gear can help athletes build lacrosse-specific athleticism and power.
What are the key pieces of workout equipment for lacrosse players?
- Cones: Improve agility and quickness through various drills
- Agility ladders: Enhance footwork and coordination
- Hurdles: Develop explosive power and leg strength
- Resistance bands: Build upper body and core strength vital for stick skills
- Weighted gear: Increase overall strength and power
How can players incorporate these tools into their training regimen?
Athletes can design circuit training workouts that combine these equipment pieces to simulate the dynamic movements and physical demands of lacrosse. For example, a player might perform ladder drills followed by resistance band exercises for upper body strength, then finish with hurdle jumps to build explosive power.
Elevating Your Training: Advanced Lacrosse Practice Tools
As players progress in their lacrosse journey, they can benefit from more advanced training tools that target specific skills and game situations. These specialized pieces of equipment can help athletes take their performance to the next level.
What are some advanced training tools for experienced lacrosse players?
- Ball return systems: Automate ball collection for efficient solo practice
- Virtual reality training programs: Simulate game scenarios and improve decision-making
- Smart lacrosse balls: Track shot speed, spin rate, and accuracy
- Portable crease: Practice dodging and shooting in game-like conditions
- Shooting targets: Improve precision by aiming for specific goal areas
How do these advanced tools benefit players?
These sophisticated training aids allow players to focus on nuanced aspects of their game, such as shot placement, dodging techniques, and offensive strategy. By incorporating these tools into their practice routines, athletes can gain a competitive edge and develop skills that set them apart on the field.
Optimizing Recovery: Essential Post-Training Gear for Lacrosse Players
Proper recovery is crucial for lacrosse players to maintain peak performance and prevent injuries. Investing in quality recovery gear can help athletes bounce back faster from intense training sessions and games.
What are the must-have recovery tools for lacrosse players?
- Foam rollers: Release muscle tension and improve flexibility
- Compression gear: Enhance blood flow and reduce muscle soreness
- Massage guns: Target specific muscle groups for deep tissue relief
- Ice packs and heat therapy wraps: Manage inflammation and promote healing
- Resistance bands for stretching: Improve flexibility and range of motion
How can players incorporate these recovery tools into their routine?
Athletes should develop a post-training recovery ritual that includes foam rolling, stretching with resistance bands, and targeted massage gun use. Compression gear can be worn during and after workouts to support muscle recovery. Ice packs and heat therapy can be applied as needed to address specific areas of soreness or inflammation.
Analyzing Performance: Technology-Driven Training Aids for Lacrosse
In the modern era of sports, technology plays a crucial role in helping athletes analyze and improve their performance. Lacrosse players can leverage various tech-driven training aids to gain valuable insights into their game and track their progress over time.
What are some cutting-edge technology tools for lacrosse training?
- Wearable sensors: Track movement patterns, speed, and acceleration
- Video analysis software: Break down game footage for technique improvement
- Shot tracking devices: Measure shot speed, accuracy, and release time
- GPS performance trackers: Monitor distance covered, sprints, and overall workload
- Mobile apps: Provide drills, workout plans, and skill tutorials
How can these tech tools enhance a player’s development?
By utilizing these advanced training aids, players can gain objective data about their performance, identify areas for improvement, and track their progress over time. Coaches can use this information to tailor training programs to individual players’ needs, while athletes can set specific, measurable goals for skill development.
Integrating Technology into Your Training Routine
To make the most of technology-driven training aids, players should:
- Set baseline measurements for key performance indicators
- Regularly track and analyze data from practice sessions and games
- Use video analysis to identify technical flaws and areas for improvement
- Incorporate feedback from wearable sensors to optimize movement patterns
- Utilize mobile apps for supplementary drills and workouts
By embracing these technological tools, lacrosse players can gain a deeper understanding of their strengths and weaknesses, leading to more targeted and effective training sessions.
Creating the Ultimate Home Training Setup for Lacrosse
With the right equipment, lacrosse players can create a comprehensive training environment at home, allowing them to practice and improve their skills even when team practices aren’t available. A well-designed home setup can provide opportunities for both solo and partner training.
What are the essential components of a home lacrosse training setup?
- Rebounder: For shooting and passing practice
- Portable goal: To simulate game-like shooting scenarios
- Agility ladder and cones: For footwork and speed drills
- Wall ball area: To practice stick skills and ball control
- Resistance bands and weights: For strength training
- Recovery station: Including foam rollers and massage tools
How can players maximize their home training space?
Athletes should design their home training area to accommodate a variety of drills and exercises. This might include setting up stations for different skills, such as a wall ball area for stick work, an open space with cones for agility drills, and a shooting area with a rebounder or portable goal. By creating a versatile training environment, players can work on multiple aspects of their game in a single session.
Sample Home Training Circuit for Lacrosse Players
Here’s an example of how players can utilize their home setup for a comprehensive training session:
- Warm-up: 5 minutes of dynamic stretching and light jogging
- Stick skills: 10 minutes of wall ball drills, focusing on both hands
- Footwork: 5 minutes of agility ladder exercises
- Shooting: 15 minutes of rebounder practice, varying shot types and angles
- Strength: 10 minutes of resistance band exercises targeting lacrosse-specific muscles
- Conditioning: 5 minutes of high-intensity interval training using cones for sprints
- Cool-down: 5 minutes of static stretching and foam rolling
By following a structured routine like this, players can make the most of their home training setup and continue to improve their skills outside of team practices.
Selecting the Right Training Gear for Your Position and Skill Level
Choosing the appropriate training gear is crucial for maximizing skill development in lacrosse. Different positions on the field require specific tools and equipment to hone the unique skills needed for success.
How should players select training gear based on their position?
Attackmen
- Shooting targets for accuracy practice
- Quick-stick trainer for improving fast-paced passing
- Dodging dummies to work on offensive moves
Midfielders
- Agility equipment for enhancing speed and quickness
- Varied weight training sticks for building versatility
- Conditioning tools like agility ladders and sprint trainers
Defenders
- Long pole-specific training aids
- Footwork drills equipment for improving positioning
- Strength training gear for building on-field power
Goalies
- Reaction ball and hand-eye coordination tools
- Specialized goalie targets for save practice
- Footwork trainers for improving crease movement
How does skill level factor into gear selection?
Beginners should focus on fundamental training tools that help develop basic stick skills and game understanding. Intermediate players can incorporate more specialized equipment to refine specific aspects of their game. Advanced athletes may benefit from high-tech training aids and position-specific gear that allows for targeted skill improvement.
Gear Progression for Developing Players
- Basic stick and wall ball practice
- Rebounder for solo shooting drills
- Agility and speed training equipment
- Position-specific training aids
- Advanced technology-driven training tools
By selecting gear appropriate for their position and skill level, lacrosse players can create a tailored training regimen that addresses their specific needs and accelerates their development on the field.
Maintaining and Caring for Your Lacrosse Training Equipment
Proper maintenance of lacrosse training gear is essential for ensuring its longevity and effectiveness. Well-cared-for equipment not only lasts longer but also performs better, allowing players to get the most out of their training sessions.
What are the key aspects of lacrosse equipment maintenance?
- Regular cleaning of sticks, heads, and mesh
- Proper storage to prevent warping or damage
- Timely replacement of worn-out parts
- Lubrication of moving parts on rebounders and other mechanical equipment
- Protection from extreme temperatures and weather conditions
How can players extend the life of their training gear?
To maximize the lifespan of lacrosse training equipment, players should develop a routine maintenance schedule. This includes cleaning gear after each use, inspecting for wear and tear regularly, and addressing any issues promptly. Proper storage in a cool, dry place can prevent damage from humidity and temperature fluctuations.
Maintenance Tips for Specific Equipment
- Sticks and heads:
- Clean with mild soap and water
- Allow to air dry completely
- Re-string mesh as needed to maintain optimal pocket
- Rebounders:
- Check bungee cords for wear and replace if frayed
- Tighten bolts and connections regularly
- Store indoors or cover when not in use
- Electronic training aids:
- Keep batteries charged and replace as needed
- Update software regularly for optimal performance
- Store in a protective case when not in use
By following these maintenance guidelines, players can ensure that their training gear remains in top condition, providing consistent performance and value throughout its lifespan.
Lacrosse Training Sticks for Handling Drills
Whether you’re a beginner picking up a lacrosse stick for the first time or a seasoned veteran looking to take your game to the next level, having the right training equipment is essential for improving your skills. With the popularity of lacrosse continuing to grow, more and more specialized gear is available to help players of all ages and abilities get the most out of their training sessions.
One of the most important pieces of equipment for lacrosse players is a good training stick. Having a stick designed specifically for drills and practice allows you to hone your cradling, scooping, passing, and shooting skills without putting wear and tear on your game stick.
Training lacrosse sticks are available in a variety of weights and flex options to suit players of different ages and positions. Lighter sticks help young players and goalies develop proper technique, while heavier sticks build hand strength and control for older midfielders and attackmen. Training sticks with more flexible shafts emphasize proper cradling and ball control, while stiffer shafts aid in developing powerful shooting mechanics.
Handles with grooves and ridges provide extra grip during drills, preventing slippage for beginners. Smooth handles improve hand-eye coordination for more advanced players. Mesh practice heads also vary in pattern, depth, and tension, allowing players to zero in on the optimal specs for catching and throwing.
Whether you need to work on your fundamentals or fine-tune more advanced skills, investing in a high-quality training lacrosse stick tailored to your needs is a must. With the right stick, you can rehearse crucial techniques like switching hands, quick sticks, and protecting the ball thousands of times before stepping foot on the field. This type of repetition is key to developing the muscle memory needed to excel in lacrosse.
Lacrosse Rebounders for Solo Shooting Practice
Once you’ve built up stick skills with a dedicated training lacrosse stick, the next piece of practice equipment to add is a rebounder. Used solo or with a partner, lacrosse rebounders are a tremendously helpful tool for improving your shooting accuracy, power, and consistency.
Lacrosse rebounders consist of a goal-like frame with one or more bungee cord nets. When shooting against a rebounder, the ball will bounce back toward the shooter with force and speed. This allows players to take shot after shot without having to continually retrieve balls or rely on a goalie or partner.
Setting up a rebounder offers benefits similar to taking shots on an actual goal. You must focus on proper shooting form, developing feel for shooting on the run, and hitting different areas of the goal. The continual repetitions build muscle memory and lacrosse IQ that translate directly to game situations.
Rebounders with multiple bungee nets at different heights help diversify your shooting practice for dodging high or low on the crease. Models with angled side nets improve your ability to hit the corners of the goal from tough angles. Investing in a quality rebounder will take your shooting skills to the next level.
Lacrosse Goalie Training Equipment for Reaction Time
While shooting against a simple rebounder hones offensive skills, goalies require specialized equipment to improve their reaction time, positioning, and save technique. Effective goalie training tools allow keepers to develop skills and habits needed to stop the fastest shots.
Tools like reaction balls, which bounce erratically off walls or partners to simulate unpredictable shots, sharpen a goalie’s reflexes. Hand-eye quickness and footwork can also be honed through various handheld targets and bounce back nets.
Other goalie gear like deflection shields teach keepers to position their bodies correctly by blocking visibility. Training aids that attach inside the goal force goalies to make saves in tight spaces. Slide boards improve pushing and shuffling speed across the crease.
By incorporating goalie-specific training equipment into practice routines, keepers can master the footwork, reaction time, and positioning required to track even the most blistering shots and fastest ball movement.
Lacrosse Workout Equipment for Strength and Conditioning
While stick skills and shooting get a lot of focus, no lacrosse training program is complete without building the strength, speed, and stamina needed to excel on the field. With the right workout gear, lacrosse players can develop the athleticism and power to dominate games.
Essential workout gear like cones, ladders, and hurdles help improve lacrosse-specific agility and quickness. Resistance bands and weighted gear build the upper body and core strength vital for stick skills and physical play. A quality speed and agility ladder engages muscles and honing footwork key for quick dodges and cuts.
Other crucial gear includes foam rollers for myofascial release, slide boards for explosiveness, and parachutes for resistance sprinting. Wearable resistance like weighted vests intensify running, change of direction, and bodyweight exercises to develop game-changing speed and power.
By training with professional-grade workout equipment designed for lacrosse, players can build the fitness base needed to elevate their game in all facets. Outworking opponents in the weight room, gym, and on the field translates directly into results on the scoreboard.
Lacrosse Goalie Gear for Game Simulation
While general training equipment helps hone skills and athleticism, goalies also require equipment that simulates real game situations. Gear that replicates game intensity is crucial for keepers to build the positioning, reaction time, focus, and confidence needed between the pipes.
Full lacrosse goalie gear packages allow keepers to practice in complete game attire for realistic looks and shots. Goalie equipment like arm shields force keepers to properly position their bodies behind the ball when saving shots. Shooting tarps limit visibility to sharpen reaction time on screened shots.
Another valuable tool is inflatable lacrosse goalies that simulate real-life players attacking the net. Shot blockers of varying size and shape help keepers handle bounce shots, five-hole shots, and high shots.
By training with equipment that places goalies in game-like scenarios, keepers develop the skill and mental focus to thrive under pressure when the game is on the line.
Lacrosse Bounce Back Nets for Passing Practice
Along with shooting, lacrosse players also need to devote training time to passing and catching. Bounce back lacrosse nets provide an excellent way to rehearse the crisp, accurate passing fundamental to retaining possession and setting up goals.
Bounce back nets feature a goal-shaped frame covered by durable rebounding mesh. When passing against the net, balls ricochet right back to passers. This allows players to make hundreds of passes without constantly chasing balls or relying on a partner.
Setting up bounce back nets at varying distances helps dial in passing accuracy. Focusing on hitting specific parts of the net improves passing precision. The continual repetitions engrain proper passing mechanics into muscle memory.
Passing bounce back nets are a great way for individuals to practice passing or for teams to rehearse ball movement. Dialing in passing precision ultimately allows teams to possess and move the ball better during game situations.
Lacrosse Shooting Targets for Accuracy Drills
Beyond shooting against standard goals or rebounders, lacrosse targets allow players to zero in on different aspects of their shooting accuracy. Shooting targets available in a variety of shapes, sizes, and patterns help refine offensive skills required to put the ball in the back of the net.
Small targets challenge shooters to dial in placement on specific corners and sectors of the goal. Oversized targets like giant inflatable goals build confidence. Targets with angled slats force players to focus on shooting precision. Shooting tarps with customized target zones take accuracy drills to the next level.
Moving targets like tethered balls help develop shooting on the run. Targets with multiple bullseyes refine follow-through and ball placement. Pairing advanced shooting targets with a radar gun lets players check both accuracy and shooting speed.
No matter what angle or distance, drilling shots against specialized targets takes repetition that leads to increased precision in game situations.
Developing your lacrosse skills requires dedication to putting in quality training sessions. Having the right gear allows you to make the most of your practice time to build fundamentals, strength, and confidence. Attack each drill with focus and effort, then watch your hard work translate to results on the field.
Lacrosse Rebounders for Solo Shooting Practice
Once you’ve built up stick skills with a dedicated training lacrosse stick, the next piece of practice equipment to add is a rebounder. Used solo or with a partner, lacrosse rebounders are a tremendously helpful tool for improving your shooting accuracy, power, and consistency.
Lacrosse rebounders consist of a goal-like frame with one or more bungee cord nets. When shooting against a rebounder, the ball will bounce back toward the shooter with force and speed. This allows players to take shot after shot without having to continually retrieve balls or rely on a goalie or partner.
Setting up a rebounder offers benefits similar to taking shots on an actual goal. You must focus on proper shooting form, developing feel for shooting on the run, and hitting different areas of the goal. The continual repetitions build muscle memory and lacrosse IQ that translate directly to game situations.
Rebounders with multiple bungee nets at different heights help diversify your shooting practice for dodging high or low on the crease. Models with angled side nets improve your ability to hit the corners of the goal from tough angles. Investing in a quality rebounder will take your shooting skills to the next level.
Lacrosse Goalie Training Equipment for Reaction Time
While shooting against a simple rebounder hones offensive skills, goalies require specialized equipment to improve their reaction time, positioning, and save technique. Effective goalie training tools allow keepers to develop skills and habits needed to stop the fastest shots.
Tools like reaction balls, which bounce erratically off walls or partners to simulate unpredictable shots, sharpen a goalie’s reflexes. Hand-eye quickness and footwork can also be honed through various handheld targets and bounce back nets.
Other goalie gear like deflection shields teach keepers to position their bodies correctly by blocking visibility. Training aids that attach inside the goal force goalies to make saves in tight spaces. Slide boards improve pushing and shuffling speed across the crease.
By incorporating goalie-specific training equipment into practice routines, keepers can master the footwork, reaction time, and positioning required to track even the most blistering shots and fastest ball movement.
Lacrosse Workout Equipment for Strength and Conditioning
While stick skills and shooting get a lot of focus, no lacrosse training program is complete without building the strength, speed, and stamina needed to excel on the field. With the right workout gear, lacrosse players can develop the athleticism and power to dominate games.
Essential workout gear like cones, ladders, and hurdles help improve lacrosse-specific agility and quickness. Resistance bands and weighted gear build the upper body and core strength vital for stick skills and physical play. A quality speed and agility ladder engages muscles and honing footwork key for quick dodges and cuts.
Other crucial gear includes foam rollers for myofascial release, slide boards for explosiveness, and parachutes for resistance sprinting. Wearable resistance like weighted vests intensify running, change of direction, and bodyweight exercises to develop game-changing speed and power.
By training with professional-grade workout equipment designed for lacrosse, players can build the fitness base needed to elevate their game in all facets. Outworking opponents in the weight room, gym, and on the field translates directly into results on the scoreboard.
Lacrosse Goalie Gear for Game Simulation
While general training equipment helps hone skills and athleticism, goalies also require equipment that simulates real game situations. Gear that replicates game intensity is crucial for keepers to build the positioning, reaction time, focus, and confidence needed between the pipes.
Full lacrosse goalie gear packages allow keepers to practice in complete game attire for realistic looks and shots. Goalie equipment like arm shields force keepers to properly position their bodies behind the ball when saving shots. Shooting tarps limit visibility to sharpen reaction time on screened shots.
Another valuable tool is inflatable lacrosse goalies that simulate real-life players attacking the net. Shot blockers of varying size and shape help keepers handle bounce shots, five-hole shots, and high shots.
By training with equipment that places goalies in game-like scenarios, keepers develop the skill and mental focus to thrive under pressure when the game is on the line.
Lacrosse Bounce Back Nets for Passing Practice
Along with shooting, lacrosse players also need to devote training time to passing and catching. Bounce back lacrosse nets provide an excellent way to rehearse the crisp, accurate passing fundamental to retaining possession and setting up goals.
Bounce back nets feature a goal-shaped frame covered by durable rebounding mesh. When passing against the net, balls ricochet right back to passers. This allows players to make hundreds of passes without constantly chasing balls or relying on a partner.
Setting up bounce back nets at varying distances helps dial in passing accuracy. Focusing on hitting specific parts of the net improves passing precision. The continual repetitions engrain proper passing mechanics into muscle memory.
Passing bounce back nets are a great way for individuals to practice passing or for teams to rehearse ball movement. Dialing in passing precision ultimately allows teams to possess and move the ball better during game situations.
Developing your lacrosse skills requires dedication to putting in quality training sessions. Having the right gear allows you to make the most of your practice time to build fundamentals, strength, and confidence. Attack each drill with focus and effort, then watch your hard work translate to results on the field.
Lacrosse Goalie Training Equipment for Reaction Time
While shooting against a simple rebounder hones offensive skills, goalies require specialized equipment to improve their reaction time, positioning, and save technique. Effective goalie training tools allow keepers to develop skills and habits needed to stop the fastest shots.
Tools like reaction balls, which bounce erratically off walls or partners to simulate unpredictable shots, sharpen a goalie’s reflexes. Hand-eye quickness and footwork can also be honed through various handheld targets and bounce back nets.
Other goalie gear like deflection shields teach keepers to position their bodies correctly by blocking visibility. Training aids that attach inside the goal force goalies to make saves in tight spaces. Slide boards improve pushing and shuffling speed across the crease.
By incorporating goalie-specific training equipment into practice routines, keepers can master the footwork, reaction time, and positioning required to track even the most blistering shots and fastest ball movement.
Lacrosse Workout Equipment for Strength and Conditioning
While stick skills and shooting get a lot of focus, no lacrosse training program is complete without building the strength, speed, and stamina needed to excel on the field. With the right workout gear, lacrosse players can develop the athleticism and power to dominate games.
Essential workout gear like cones, ladders, and hurdles help improve lacrosse-specific agility and quickness. Resistance bands and weighted gear build the upper body and core strength vital for stick skills and physical play. A quality speed and agility ladder engages muscles and honing footwork key for quick dodges and cuts.
Other crucial gear includes foam rollers for myofascial release, slide boards for explosiveness, and parachutes for resistance sprinting. Wearable resistance like weighted vests intensify running, change of direction, and bodyweight exercises to develop game-changing speed and power.
By training with professional-grade workout equipment designed for lacrosse, players can build the fitness base needed to elevate their game in all facets. Outworking opponents in the weight room, gym, and on the field translates directly into results on the scoreboard.
Lacrosse Goalie Gear for Game Simulation
While general training equipment helps hone skills and athleticism, goalies also require equipment that simulates real game situations. Gear that replicates game intensity is crucial for keepers to build the positioning, reaction time, focus, and confidence needed between the pipes.
Full lacrosse goalie gear packages allow keepers to practice in complete game attire for realistic looks and shots. Goalie equipment like arm shields force keepers to properly position their bodies behind the ball when saving shots. Shooting tarps limit visibility to sharpen reaction time on screened shots.
Another valuable tool is inflatable lacrosse goalies that simulate real-life players attacking the net. Shot blockers of varying size and shape help keepers handle bounce shots, five-hole shots, and high shots.
By training with equipment that places goalies in game-like scenarios, keepers develop the skill and mental focus to thrive under pressure when the game is on the line.
Lacrosse Bounce Back Nets for Passing Practice
Along with shooting, lacrosse players also need to devote training time to passing and catching. Bounce back lacrosse nets provide an excellent way to rehearse the crisp, accurate passing fundamental to retaining possession and setting up goals.
Bounce back nets feature a goal-shaped frame covered by durable rebounding mesh. When passing against the net, balls ricochet right back to passers. This allows players to make hundreds of passes without constantly chasing balls or relying on a partner.
Setting up bounce back nets at varying distances helps dial in passing accuracy. Focusing on hitting specific parts of the net improves passing precision. The continual repetitions engrain proper passing mechanics into muscle memory.
Passing bounce back nets are a great way for individuals to practice passing or for teams to rehearse ball movement. Dialing in passing precision ultimately allows teams to possess and move the ball better during game situations.
Developing your lacrosse skills requires dedication to putting in quality training sessions. Having the right gear allows you to make the most of your practice time to build fundamentals, strength, and confidence. Attack each drill with focus and effort, then watch your hard work translate to results on the field.
Lacrosse Workout Equipment for Strength and Conditioning
While stick skills and shooting get a lot of focus, no lacrosse training program is complete without building the strength, speed, and stamina needed to excel on the field. With the right workout gear, lacrosse players can develop the athleticism and power to dominate games.
Essential workout gear like cones, ladders, and hurdles help improve lacrosse-specific agility and quickness. Resistance bands and weighted gear build the upper body and core strength vital for stick skills and physical play. A quality speed and agility ladder engages muscles and honing footwork key for quick dodges and cuts.
Other crucial gear includes foam rollers for myofascial release, slide boards for explosiveness, and parachutes for resistance sprinting. Wearable resistance like weighted vests intensify running, change of direction, and bodyweight exercises to develop game-changing speed and power.
By training with professional-grade workout equipment designed for lacrosse, players can build the fitness base needed to elevate their game in all facets. Outworking opponents in the weight room, gym, and on the field translates directly into results on the scoreboard.
Lacrosse Goalie Gear for Game Simulation
While general training equipment helps hone skills and athleticism, goalies also require equipment that simulates real game situations. Gear that replicates game intensity is crucial for keepers to build the positioning, reaction time, focus, and confidence needed between the pipes.
Full lacrosse goalie gear packages allow keepers to practice in complete game attire for realistic looks and shots. Goalie equipment like arm shields force keepers to properly position their bodies behind the ball when saving shots. Shooting tarps limit visibility to sharpen reaction time on screened shots.
Another valuable tool is inflatable lacrosse goalies that simulate real-life players attacking the net. Shot blockers of varying size and shape help keepers handle bounce shots, five-hole shots, and high shots.
By training with equipment that places goalies in game-like scenarios, keepers develop the skill and mental focus to thrive under pressure when the game is on the line.
Lacrosse Bounce Back Nets for Passing Practice
Along with shooting, lacrosse players also need to devote training time to passing and catching. Bounce back lacrosse nets provide an excellent way to rehearse the crisp, accurate passing fundamental to retaining possession and setting up goals.
Bounce back nets feature a goal-shaped frame covered by durable rebounding mesh. When passing against the net, balls ricochet right back to passers. This allows players to make hundreds of passes without constantly chasing balls or relying on a partner.
Setting up bounce back nets at varying distances helps dial in passing accuracy. Focusing on hitting specific parts of the net improves passing precision. The continual repetitions engrain proper passing mechanics into muscle memory.
Passing bounce back nets are a great way for individuals to practice passing or for teams to rehearse ball movement. Dialing in passing precision ultimately allows teams to possess and move the ball better during game situations.
Lacrosse Shooting Targets for Accuracy Drills
Beyond shooting against standard goals or rebounders, lacrosse targets allow players to zero in on different aspects of their shooting accuracy. Shooting targets available in a variety of shapes, sizes, and patterns help refine offensive skills required to put the ball in the back of the net.
Small targets challenge shooters to dial in placement on specific corners and sectors of the goal. Oversized targets like giant inflatable goals build confidence. Targets with angled slats force players to focus on shooting precision. Shooting tarps with customized target zones take accuracy drills to the next level.
Moving targets like tethered balls help develop shooting on the run. Targets with multiple bullseyes refine follow-through and ball placement. Pairing advanced shooting targets with a radar gun lets players check both accuracy and shooting speed.
No matter what angle or distance, drilling shots against specialized targets takes repetition that leads to increased precision in game situations.
Developing your lacrosse skills requires dedication to putting in quality training sessions. Having the right gear allows you to make the most of your practice time to build fundamentals, strength, and confidence. Attack each drill with focus and effort, then watch your hard work translate to results on the field.
Lacrosse Goalie Gear for Game Simulation
While general training equipment helps hone skills and athleticism, goalies also require equipment that simulates real game situations. Gear that replicates game intensity is crucial for keepers to build the positioning, reaction time, focus, and confidence needed between the pipes.
Full lacrosse goalie gear packages allow keepers to practice in complete game attire for realistic looks and shots. Goalie equipment like arm shields force keepers to properly position their bodies behind the ball when saving shots. Shooting tarps limit visibility to sharpen reaction time on screened shots.
Another valuable tool is inflatable lacrosse goalies that simulate real-life players attacking the net. Shot blockers of varying size and shape help keepers handle bounce shots, five-hole shots, and high shots.
By training with equipment that places goalies in game-like scenarios, keepers develop the skill and mental focus to thrive under pressure when the game is on the line.
Lacrosse Bounce Back Nets for Passing Practice
Along with shooting, lacrosse players also need to devote training time to passing and catching. Bounce back lacrosse nets provide an excellent way to rehearse the crisp, accurate passing fundamental to retaining possession and setting up goals.
Bounce back nets feature a goal-shaped frame covered by durable rebounding mesh. When passing against the net, balls ricochet right back to passers. This allows players to make hundreds of passes without constantly chasing balls or relying on a partner.
Setting up bounce back nets at varying distances helps dial in passing accuracy. Focusing on hitting specific parts of the net improves passing precision. The continual repetitions engrain proper passing mechanics into muscle memory.
Passing bounce back nets are a great way for individuals to practice passing or for teams to rehearse ball movement. Dialing in passing precision ultimately allows teams to possess and move the ball better during game situations.
Lacrosse Shooting Targets for Accuracy Drills
Beyond shooting against standard goals or rebounders, lacrosse targets allow players to zero in on different aspects of their shooting accuracy. Shooting targets available in a variety of shapes, sizes, and patterns help refine offensive skills required to put the ball in the back of the net.
Small targets challenge shooters to dial in placement on specific corners and sectors of the goal. Oversized targets like giant inflatable goals build confidence. Targets with angled slats force players to focus on shooting precision. Shooting tarps with customized target zones take accuracy drills to the next level.
Moving targets like tethered balls help develop shooting on the run. Targets with multiple bullseyes refine follow-through and ball placement. Pairing advanced shooting targets with a radar gun lets players check both accuracy and shooting speed.
No matter what angle or distance, drilling shots against specialized targets takes repetition that leads to increased precision in game situations.
Lacrosse Agility Ladders for Footwork Training
Quick, precise footwork separates elite lacrosse players from the rest. Agility ladders provide an excellent tool for honing essential foot skills like coordination, balance, explosiveness, and change of direction.
Agility ladders engage lateral quickness through two-foot hops, one-foot hops, and crossovers. Runners through the ladder with high knees or butt kicks build conditioning. Shuffles and cariocas improve defensive footwork needed to mirror dodges.
Varying agility drills with speed ladder training engrains proper foot mechanics into muscle memory. Quicker footwork translates directly into sharper cuts, dodges, and defense on the field.
Developing your lacrosse skills requires dedication to putting in quality training sessions. Having the right gear allows you to make the most of your practice time to build fundamentals, strength, and confidence. Attack each drill with focus and effort, then watch your hard work translate to results on the field.
Lacrosse Bounce Back Nets for Passing Practice
When it comes to leveling up your lacrosse game in 2023, having the right training gear can make all the difference. After all, they don’t call lacrosse the fastest game on two feet for nothing – you need quick reflexes, pinpoint passing accuracy, and endless endurance to excel. While raw talent and hard work are irreplaceable, the right equipment can help take your training to the next level.
Here are 15 must-have lacrosse training items to help improve your game this season:
Bounce Back Nets
Bounce back nets are a lacrosse training essential. These durable nylon nets attach to any standard lacrosse goal and allow players to practice passing, catching, and shooting completely on their own. The ball rebounds right back to you after each shot, enabling repetitive accuracy drills. Models like the Maverik Lacrosse Bounce Back ($99.99) fold up for easy portability to any location.
Agility Ladders
Quickness and change of direction abilities are crucial on the lacrosse field. Agility ladders help build this fast-twitch muscle memory through various footwork drills. Run through each ladder rung, work on crossovers, and develop rapid side-to-side speed. TRX’s Agility Ladder ($29.95) offers a versatile nylon design with adjustable rung spacing.
Speed Ladders
Much like agility ladders, speed ladders aim to boost your fast feet on the field. The rungs on speed ladders are spaced closer together, forcing you to accelerate your steps. Try running through at maximum speed, working on one-foot quickness, and other dynamic drills. SKLZ’s Speed Ladder ($34.99) is a top choice for portability and durability.
Medicine Balls
Medicine balls are weighted exercise balls that build power in your core and upper body – directly translating into increased shooting strength. Use them for various throws and slams to improve arm and shoulder stability. The Dynamax Medicine Ball ($49.99) offers weights between 4-15 lbs to progress your training.
Resistance Bands
Resistance bands are a versatile exercise tool that can be used anywhere. When anchored and pulled, they provide weight-like resistance for strength training. They’re great for injury prevention, rotational core work, and mimicking lacrosse shooting motions. This Whatafit Resistance Band Set ($29.99) includes five progressive resistance levels.
Foam Rollers
Nothing beats foam rollers for deep tissue massage and myofascial release. Sore, tight muscles are commonplace in lacrosse’s nonstop athletic motion. Break apart adhesions and trigger points by applying pressure along the roller. The LuxFit Premium High Density Foam Roller ($34.99) provides superb mobility relief.
Slides
Slide boards and discs add demanding lateral drills to your routine. As you push off side to side, your inner thighs, hips and core have to explosively stabilize your body. Try incorporating slides into footwork-focused agility circuits. These Elite Sportz Slide Boards ($69.99) are top rated for indoor and outdoor use.
Speed and Agility Cones
Cones allow you to set up obstacle courses and drills to improve change of direction, acceleration, deceleration and more. Work on dodging footwork as you weave between cones, back pedal around them, and develop game-ready movements. This Trideer Speed and Agility Cones Set ($16.99) includes 15 bright cones with two holder bases.
Lacrosse End Caps
End caps fasten to the top of your lacrosse stick, allowing you to practice key techniques without using an actual ball. Take unlimited reps on stick handling, cradling, and accurate passing form. Maverik’s Command X Universal End Caps ($14.99) fit most men’s and women’s stick shaft diameters.
Wall Ball
Wall ball helps develop your stick skills, reaction time, conditioning and more through repetitive passing and catching against a wall solo. Start close to the wall and work your way further out as your skills progress. These Elevate Lacrosse Wall Balls ($14.99) are made of soft rubber that won’t scuff or damage outdoor walls.
Strength Training Programs
Following a professionally designed strength program provides the foundation for your athletic development on the field. Look for plans focused on power endurance, plyometrics, multi-directional agility and injury resilience. This program from STACK ($149) was developed specifically for men’s lacrosse players.
Goalkeeper Reaction Balls
Rubber reaction balls improve goaltending through challenging hand-eye coordination drills. Have a partner whip reaction balls at you from close range to perfect your quick reflexes. The Rylan Reaction Ball Set ($19.99) includes two unpredictable bouncing balls.
Stickhandling Balls
Upgrade from end caps to stickhandling balls that weight and feel like an actual lacrosse ball. The ball adheres to your stick, allowing you to practice cradling, scooping and passing form anywhere solo. Warrior’s HookIt Stickhandling Ball ($12.99) quickly attaches and releases for dynamic training.
Weighted Vests
Wearing a weighted vest during agility, plyometric and conditioning drills recruits more muscle fibers for increased power. The added weight makes activities like stair runs, shuttle sprints and lateral slides even more challenging and effective. The ZFO Sports Weighted Vest ($79.99-$149.99) distributes weight evenly and comes in 10-60 pound options.
Lacrosse Rebounder Nets
Lacrosse rebounder nets take your bounce back training to the next level. These large nylon nets attach to a sturdy steel frame that angles rebounds right back to your stick. The adjustable trajectories sharpen reflexes, catching and outlet passing. Elevate’s Rapid Fire Lacrosse Rebounder ($299.99) is an elite option.
Improving your skills and physical abilities as a lacrosse player requires hard work and persistence. But having the right training gear by your side makes that effort more strategic, efficient and productive on the field. Target your weakest areas, strengthen your athleticism and up your game with these must-have lacrosse training tools for 2023.
Best Lacrosse Training Gear in 2023: 15 Must-Have Items to Level Up Your Game
Having the right lacrosse training gear can make all the difference when it comes to improving your skills and performance on the field. With new and innovative equipment coming out every year, it can be tough to know what’s actually worth investing in. That’s why we’ve put together this list of the 15 must-have lacrosse training items to help take your training to the next level in 2023.
Lacrosse Shooting Targets for Accuracy Drills
Improving your shooting accuracy is crucial for any lacrosse player. Lacrosse shooting targets allow you to practice your aim and work on hitting specific spots on the goal. Look for portable targets that you can move to different shooting angles and adjustable targets with multiple target holes to mix up your shooting practice. Adding colored spots inside the target holes can help you focus on accuracy.
Rebounder Walls and Nets
Lacrosse rebounder walls simulate having a partner to pass and shoot with, allowing for solo practice anywhere. Set one up in your backyard or a nearby park to get extra reps in on your own time. Look for adjustable rebounders that can change rebound angle and speed. For goalies, a rebounder net is a must-have training tool to sharpen reflexes and improve save technique.
Quicksticks
Quicksticks are shortened lacrosse sticks that force you to cradle and handle the ball in tighter spaces, improving your stick skills. Using a quickstick in training, especially for drills like ladder footwork, builds more precise stick control. They help strengthen stick protection too by getting you used to maneuvering the head in a smaller range of motion.
Agility Ladders
Agility ladders build essential footwork and coordination through drills that improve speed, quickness and change of direction. Look for a ladder with durable, adjustable rungs and a carrying case. Set up patterns and run repeat drills for faster foot speed and quicker cutting on the field. Agility ladders can elevate conditioning too when incorporated into sprint workouts.
Resistance Trainers
Resistance trainers like strength tubes add drag as you work on stick drills and shooting to build power. The extra resistance engages muscles more to increase strength over time. Using a strength tube tied around the waist during practice helps optimize shooting form with added tension. Resistance trainers boost hand and arm strength too for quicker, more powerful cradling.
Weighted Shafts
Weighted lacrosse shafts overload sticks with extra weight to build strength. Heavier shafts improve arm, wrist and hand strength for increased passing, shooting and checking power. Using a weighted shaft in drills makes game speed feel easier. Gradually increase weight over time, switching back to a normal shaft before games.
Passing Drills
Passing is crucial for fast, efficient offense in lacrosse. Look for portable passing targets you can set up for solo practice to master accuracy. Passing mats with visual zones challenge you to hit different spots. And magnetic catchers let you measure pass speed and work on increasing velocity.
Goalie Training Tools
For goalies, tools like rebound nets, blocking sleds and target trainers are invaluable for training reactions and technique. Rebound nets improve reflexes and save mechanics during repetitive shooting practice. Blocking sleds with attached bungees simulate high-speed shots to sharpen reactions. And visual target trainers improve hand-eye coordination and tracking ability.
Wall Ball
A simple wall ball takes solo practice to the next level across all lacrosse positions. Throwing and catching off a rebound wall improves stick skills, hand-eye coordination and conditioning. Work on quick accurate passing to yourself off the wall to tighten cradling and build arm strength.
Sprint Trainers
Lacrosse sprints are all about explosiveness and maximum exertion. Sprint trainers like resistance parachutes and speed chutes provide extra load for more powerful acceleration and top-end speed. Use them during full-field sprints or suicides to become harder to stop on clears and more explosive on dodges.
Strength Equipment
Incorporating strength training into your lacrosse workouts is key for building athleticism. Focus on full-body functional exercises like squats, deadlifts and presses that mimic sport movements. Use equipment like dumbbells, resistance bands, medicine balls and a pull-up bar for power and stability gains.
Conditioning Tools
Boosting your conditioning gives you an edge in the fourth quarter. Tools like slide boards, battle ropes, exercise ladders and lateral hurdles challenge coordination and quickness to build sport-specific stamina. Use them for high-intensity interval training to improve endurance.
Stickhandling Balls
Stickhandling balls like bouncy rubber lacrosse balls allow you to practice cradling and transitions anywhere. Their extra weight improves hand speed and finger strength for better ball control. The high bounce keeps you working hard to improve quickness cradling out of transitions.
Portable Goals
Portable lacrosse goals provide a game-like net to shoot on in your yard, driveway or empty park space. Look for easily adjustable and collapsible goals you can set up and break down quick for solo shooting practice. Use them to sharpen shooting accuracy and technique.
Feeding Drills
Smooth, accurate feeding is a must for initiating fast offense in transition. Feeding drills with agility ladders, cones and speed rings challenge you to deliver clean passes under pressure. Work through patterns at game speed, focusing on mechanics and ball placement.
Getting the right lacrosse training gear to match your position and needs is key for maximizing skill development. Look for versatile equipment that engages you physically and challenges you technically to come away each practice a better overall player. With the right gear, you’ll reach new heights on the field this season.
Lacrosse Agility Ladders for Footwork Training
Having fast, precise footwork is crucial for executing smooth dodges, fakes, cuts and change of direction on the lacrosse field. One of the top training tools for developing lightning quick foot speed and coordination is the agility ladder.
Agility ladders work by forcing players to step in and out of a ladder rung pattern, developing muscle memory for rapid foot movements. The repetitive nature of agility ladder drills ingrains neuromuscular pathways for dynamic footwork. Over time, your feet learn to fire faster, react quicker, and change direction with more control.
Here’s a look at some key benefits of using a lacrosse agility ladder:
- Quicker acceleration and deceleration
- Faster lateral cutting ability
- Enhanced change of direction skills
- Better coordination and body control
- Increased foot speed and reaction time
- Improved agility for dodging defenders
When shopping for an agility ladder, look for one that is adjustable and includes a carrying bag. Adjustable rungs allow you to increase the difficulty by closing up the ladder as your foot skills improve. And having a bag makes it easy to take your ladder anywhere for quick footwork sessions.
Here are 5 agility ladder drills to improve your lacrosse footwork:
Two in, Two out
Step into every other ladder rung, alternating feet. Focus on smooth, quick steps.
Icky Shuffle
Shuffle quickly across the ladder, shooting feet in and out of the rungs in a rapid sequence.
Lateral In and Out
Move laterally across the ladder, stepping in and out of each rung while facing the same direction.
Hop Scotch
Hop into each ladder rung on one foot. Repeat the pattern back across the ladder on the other foot.
Accelerations
Sprint at max speed through several rungs. Focus on driving out of the ladder quickly.
To maximize training effect, perform agility ladder drills at the start of practice when your legs are freshest. The neuromuscular patterns will be sharper when not fatigued. Using an agility ladder just 2-3 times per week can lead to noticeable gains in foot quickness and coordination.
For variety, set up agility ladder patterns with cones to incorporate forward, lateral and backward running. This builds multi-directional footwork for changing direction during dodges and defending.
Pairing ladder drills with cone drills provides an advanced footwork workout. Set up a course moving between cones and the ladder seamlessly. This combines coordination, balance, acceleration/deceleration and change of direction.
As your foot skills improve, increase the speed and intensity of agility ladder drills. Raise the level of difficulty by adding a ball or crosse to handle while moving through patterns.
Complement agility ladder training with plyometrics like lateral box jumps and cone hops. The power and explosiveness from plyos transfers directly to foot quickness on the field.
An agility ladder trains the fast-twitch muscle fibers and neuromuscular connections for lightning-quick footwork. Make it a staple of your practice routine this season to elude defenders and explode past coverage.
Here are some other top lacrosse training gear items to pair with an agility ladder:
Resistance Trainers
Add resistance tubing to your stick for overload training while running ladder drills. This builds power while handling.
Quicksticks
Shorter sticks force tighter, faster handling – perfect for pairing with agility ladder patterns.
Sprint Trainers
Parachutes and speed chutes build explosive acceleration out of the ladder.
Strength Equipment
Squats, deadlifts and lunges build lower body strength and stability for nimble footwork.
Wall Ball
Develop hand-eye coordination by throwing off a rebounder wall while moving feet quickly.
The right training gear can help optimize development in key areas like footwork. An agility ladder combined with supportive equipment gives you the tools to take your lacrosse-specific athleticism to the highest level.
Lacrosse Training Cones for Drills and Conditioning
Having a set of durable, versatile training cones is essential for taking your lacrosse skills and conditioning to the next level. Cones allow you to set up drills that challenge your athleticism and lacrosse technique in game-like scenarios.
Here are some of the key benefits of using cones for lacrosse training:
- Builds change of direction and cutting ability
- Improves footwork and coordination
- Allows for solo drills or full team practices
- Portable for setting up drills anywhere
- Works on skills like dodging, shooting, passing
- Elevates conditioning and endurance
When selecting a set of lacrosse training cones, look for a bright color like orange that stands out on the field. Opt for a heavy rubber base that prevents tipping over and weighted cones that stay in place when sprinting through patterns.
Here are 5 of the top cone drills for honing your lacrosse skills:
Figure 8s
Weave in and out of a line of cones focusing on changing direction at top speed.
Star Drill
Sprint to each cone in a star pattern working on linear and lateral speed.
Box Drill
Face forwards and laterally as you zigzag through a box shape working on multi-directional agility.
Shooting Gauntlet
Dodge and shoot around cones set up as defenders to build game-like scoring.
Passing & Catching
Quickly pass back and forth to a partner around a line of cones.
Set up cone patterns and mark them with tape so you can repeatedly drill important shapes. Work for mastery executing specific patterns flawlessly.
Vary cone exercises by adding a crosse and ball to handle. This improves coordination while moving and trains handling at game speed.
As skills improve, kick up the speed and intensity. Narrow the space between cones to sharpen body control and reaction time when dodging through traffic.
Cone drills are hugely beneficial for conditioning too. Set up stations around the field and sprint or shuffle between them with short rest. Or create longer courses forcing extended running at different speeds.
Some equipment that pairs well with cone training includes:
- Agility ladders – alternate between ladder and cone patterns.
- Slide boards – improves lateral quickness between cones.
- Sprint cords – adds resistance when accelerating between cones.
- Hurdles – step over low hurdles set between cones.
The portability of cones allows you to train stick skills anywhere. Set up passing, cradling or shooting drills in your backyard to get extra reps.
Complement skills training with heavy strength moves like squats, deadlifts and lunges. Developing power enhances acceleration out of cuts and changes of direction.
Vary cone drills each session to keep challenging athleticism from new angles. Maintain an element of surprise and you’ll continue improving multidirectional quickness.
By mastering cone drills that mimic game movements, you’ll develop muscle memory and reflexes for excelling in lacrosse’s constant state of reacting and exploding.
Here are some other must-have gear items that pair well with cone training:
Quicksticks
Shortened sticks improve tight handling while changing direction around cones.
Resistance Tubing
Adds load to stick work when executing cone drills.
Speed Ladders
Build lateral quickness with ladder drills between sprinting through cones.
Cones allow you to set up limitless drills tailored to your needs. Keep training varied and challenging to build well-rounded athleticism across all planes of motion.
Lacrosse Wall Balls for Throwing and Catching Skills
One of the simplest yet most effective lacrosse training tools is the wall ball. Throwing and catching off of a rebounder wall builds hand-eye coordination, reaction time, and overall stick skills.
Here are some of the major benefits of using a lacrosse wall ball for practice:
- Improves throwing and catching technique
- Develops quicker hands and reflexes
- Allows for solo practice anywhere
- Sharpens cradling and scooping skills
- Challenges hand-eye coordination
- Builds arm and shoulder strength
When selecting a lacrosse rebounder wall, look for a large surface area made of a durable material like wood or composite. This allows you to throw from multiple angles and distances. Portable folding walls are great for setting up practice anywhere.
Here are some key wall ball throwing and catching drills to hone your skills:
Basic Throw and Catch
Focus on mechanics, throwing and catching with two hands in a tight motion.
Quick Stick
Work on fast catches with immediate throws back at the wall.
Off-Hand Throwing
Throw exclusively with your non-dominant hand to build skill.
Box Drill
Throw from right, left, top and bottom of box shape marked on wall.
Moving Catch
Shuffle side to side and catch balls thrown at angles.
Start each wall ball session with simple throwing and catching to get warmed up. Focus on mechanics using full range of motion and proper follow through.
Increase difficulty by moving further away from the wall, throwing on the run, using awkward angles, or catching in traffic.
Add elements like having a partner throw to you or rapid fire throwing against the wall. This sharpens reactions and hand quickness.
Beyond throwing and catching, a wall ball trains overall stick skills:
- Quickly scoop ground balls thrown at the wall.
- Practice dodging footwork and splits before catching.
- Cradle the ball cleanly after each catch.
- Work on shooting mechanics throwing at a target.
Complement wall ball training with strength exercises like shoulder presses, pull ups and wrist curls. Building strength prevents overuse injuries from the repetitive throwing motion.
Since wall ball can be done solo anywhere, get creative with locations. Use the back wall of a school gym, sides of buildings, racquetball courts or a wall in your yard.
Integrate wall ball into warm ups, cool downs, and skill sessions to develop stick dexterity. Frequent short sessions are very effective.
Here are some other key gear items to pair with wall ball training:
Passing Targets
Practice hitting specific zones marked on the wall to improve accuracy.
Quick Sticks
Shorter sticks force a quicker catch and release motion off the wall.
Weighted Shafts
Overload training with heavier shafts builds arm strength.
Goalie Targets
Test reaction time throwing skip shots at various wall targets.
The simplicity of the lacrosse wall ball belies its incredible skill-building effectiveness. Make it part of your regular training routine to develop lightning-quick stick skills.
Lacrosse Resistance Bands for Power and Strength
Resistance bands are a versatile training tool that build key athletic attributes like power, strength and explosiveness. Adding band resistance to your lacrosse workouts enhances performance in crucial areas.
Here are some of the major benefits of resistance bands for lacrosse training:
- Build explosive power
- Increase arm and shoulder strength
- Improve rotation and core strength
- Prevent muscle imbalances and injuries
- Boost shot speed and power
- Develop strength through full range of motion
Look for a set of progressive resistance bands in multiple levels from light to heavy tension. This allows you to increase resistance as you get stronger. High quality latex or fabric bands will provide durable resistance.
Here are 5 great ways to incorporate resistance bands into lacrosse training:
Band Cradling
Tie a band around your waist and practice stick cradling against the tension.
Overhead Passing
Anchor a band and practice passing with resistance pulling your arms back.
Shooting
Attach a band to a pole and shoot through the resistance.
Acceleration Training
Sprint forward while a partner pulls you back with a band.
Band Jumps
Do jumps and bounds with a band around your knees or ankles.
Start each exercise slowly focusing on proper mechanics and technique. As the movement becomes easier, increase band tension to progress.
Go through full range of motion when training with bands. The accommodating resistance targets strength deficits specific to each angle.
Use bands during warm ups, skill work, plyometrics and strength training. The carryover will be noticeable in your power and speed.
Bands can be integrated into off-field conditioning as well. Do upper body exercises like pulls, presses and flies to build muscular endurance.
Target common weak points like external shoulder rotation with specific exercises. Bands provide stability when vulnerable joints are in precarious positions.
Here are some key gear items that pair well with resistance band training:
- Medicine balls – add medicine ball throws for core power
- Strength sleds – attach bands to sleds for speed/resistance combos
- TRX straps – bands add instability to bodyweight movements
- Agility ladders – practice footwork patterns against band tension
Monitor workload carefully when adding bands to training. Reduce reps or sets of other lifting to avoid overtraining.
Vary band anchor points and directions of resistance to challenge muscles from different angles.
Resistance bands work by requiring muscles to contract against load throughout a range of motion. This builds strength in areas missed by isolation lifting.
Here are some other key lacrosse training gear items:
Plyo Boxes
Develop power by combining box jumps with band resistance.
Weight Vests
Increase resistance wearing a vest during agility and plyometric drills.
Parachutes
Sprinting against parachute resistance builds first step explosiveness.
Resistance bands build strength athletes need to excel in lacrosse’s stop-and-go nature. Make them a training staple to unleash your athletic potential.
Lacrosse Training Slides for Quickness and Speed
Developing lightning fast quickness and top-end speed is a must for excelling in lacrosse. Speed slides are a valuable training tool that build these athletic qualities through sport-specific movements.
Here are some of the key benefits of training with lacrosse slides:
- Improve lateral quickness and agility
- Build explosive first step acceleration
- Enhance change of direction ability
- Develop stronger pushes and cuts
- Simulate defensive movements
- Increase hip and ankle mobility
Look for slides with a low friction surface that allows swift lateral movements using resistance bands for overload training. Quality cargo nets that won’t tip over easily are also useful.
Here are 5 great lacrosse slide training exercises:
Lateral Shuffles
Work on technique pushing off each foot and sliding smoothly side to side.
Defensive Slides
Simulate in-game slides, dropping back and exploding laterally to cover.
Carioca
Use a crossing over footwork pattern to build multidirectional agility.
quick Feet
Rapidly chop feet in place focusing on fast leg turnover.
Acceleration
From a stopped stance, work on explosively sliding out as fast as possible.
Perform all slide exercises with perfect form, sitting low and keeping your center of gravity down. Quality reps are key.
Start slide work early in training sessions when your legs are fresh. Neuromuscular patterns are sharpest when not fatigued.
Progress by increasing reps, speed, duration, and resistance using tools like bands, chutes and weighted vests.
Ankle mobility is crucial for optimal slide technique and injury prevention. Do regular ankle flexor strengthening and use foam rollers.
Complement slide work with lateral lunges, shuffles, and agility ladder drills. Train lateral movement from multiple angles.
Here are some key gear items that support slide training:
- Resistance bands – add load to slides for strength/power.
- Speed chutes – build acceleration while sprinting out of slides.
- Cones – set up patterns to slide through.
- Quick sticks – improve ball handling skills during slides.
Monitor workload when adding new exercises like slides to avoid overtraining. Allow proper rest and recovery between slide sessions.
The short bursts of maximal exertion in slide training boosts anaerobic endurance, an essential capacity in lacrosse.
Here are some other key lacrosse training gear items:
Strength Sleds
Overload sprinting mechanics by pushing sleds across the field.
Quick Feet Ladders
Improve coordination and foot turnover speed with rapid ladder drills.
Plyo Boxes
Build lower body explosiveness with jumps and hops over boxes.
Speed slides strengthen the muscles and nervous system vital for changing direction and accelerating on the lacrosse field. Make them a training staple to unleash your athletic potential.
Lacrosse Goal Sets for Backyard Practice
Getting extra reps in on your own time is key for developing your lacrosse skills. Portable lacrosse goal sets allow you to turn your backyard into a personalized practice field for sharpening your game.
Backyard lacrosse goals provide excellent benefits such as:
- Shooting practice anytime
- Working on accuracy and placement
- Goalie training and reaction drills
- Space for dodging and shooting drills
- Private skill development
- Fun off-season training
Look for sturdy yet lightweight goals that are easy to move and adjust. Netting should be durable but with enough give to prevent bad ricochets. Steel frames hold up better than PVC pipe options.
Here are 5 great drills to do with backyard lacrosse goals:
Quick Stick Shooting
Take rapid shots working on catching and releasing in one swift motion.
Dodging
Practice dodges and fakes culminating in a shot on goal.
Reaction Saves
Have a partner stand in front and whip short-range shots at you to build reflexes.
Shooting on the Run
Sprint toward the goal and practice shooting while moving at full speed.
Off-Hand Shooting
Force yourself to shoot with your weak hand to become ambidextrous.
Mark off angled shots with cones to practice aiming and placement from all over.
Hang targets inside the goal to focus on picking corners rather than just shooting randomly.
Have shootouts with friends or family members to make practice competitive and fun.
Recording your sessions can help analyze and improve mechanics when reviewing video later.
Here are some key gear items that support backyard goal training:
- Rebound nets – practice passing and catching shots off the rebounds.
- Agility cones – set up passing and dodging patterns.
- Goalie equipment – practice tending with full protective gear.
Backyard lacrosse goals are a great investment for goalies, letting you face hundreds of shots any day.
Set up passing and shooting games using your garage or house walls as backstops.
Here are some other vital lacrosse training gear items:
Strength Gear
Bands, med balls and bodyweight exercises prevent muscular imbalances from lopsided shooting.
Wall Ball
A rebounder develops quick, accurate passing and reaction skills.
Agility Ladder
Footwork and coordination drills translate into better dodging.
Year-round access to lacrosse goals gives you the reps needed to become a feared scorer. Train whenever you want from the convenience of your own backyard.
Lacrosse Protective Gear for Safety During Training
Remaining injury-free during training is vital for lacrosse players to maintain consistent skill development. Using proper protective gear keeps your body safe when training at high intensities.
Here are some key reasons to wear protective gear during lacrosse practice:
- Prevent contact injuries from stick checks, body collisions
- Allow all-out sprinting, cutting, checking without injury fears
- Absorb force from falls, hits, errant shots
- Support vulnerable joints like shoulders, wrists, ribs
- Wear the same gear you compete in to adapt reactions
For field players, essential gear includes helmets, arm pads, gloves and shoulder pads. Goalies require full padding like chest protectors too.
Using proper protective gear enables you to train at game-like intensity levels with minimal injury risk. Here are 5 key benefits of intense lacrosse training:
Faster Hand Speed
Quick stick checks and one-touch passing develops reactive hands.
Quicker Footwork
Changing direction against live defense boosts agility.
Better Conditioning
Full-speed play builds sport-specific stamina.
Sharper Field Vision
Reading live situations improves awareness and anticipation.
Enhanced Instincts
Reacting naturally to game-speed play heightens instincts.
Complement protective gear with training aids like mouthguards during contact drills and play. Help prevent dental injuries.
Inspect gear regularly for any defects like cracks or loosening. Replace worn padding for optimal protection.
Here are some key training gear items to support safe intensity:
- Helmet mirrors – communicate on-field during live drills.
- Water bottles – stay hydrated during rigorous sessions.
- Breakaway balls – prevent injuries from wild shots.
The more you train with gear on, the more comfortable it will feel during games and the less it will hinder your mobility.
Training intensely in full protective gear also develops mental toughness for competing through physicality.
Here are some other vital lacrosse training items:
Rebound Nets
Practice catching difficult passes coming off wild rebounds.
Acceleration Chutes
Build top-end speed sprinting out of cuts.
Slide Boards
Hone lateral quickness for dodging past defenders.
Protecting your body during intense training allows you to get outside your comfort zone and reach new performance levels. Safety first!
Lacrosse Training Videos and Books for Skills and Strategy
Beyond on-field gear, lacrosse training resources like instructional videos and books provide invaluable knowledge for elevating your game. Learning from the top coaches accelerates development in key areas.
Here are some major benefits of lacrosse training videos and books:
- Expert coaching on proper technique
- New drills to improve weaknesses
- Strategy advice from the best in the game
- Positional tips to excel at your role
- Motivation through player stories
- Full season programs
Look for resources directly from coaches of top college and pro teams. Their experience training elite talent gives unique insights.
Here are 5 vital skill areas that videos and books can help develop:
Shooting
Learn proper shooting form and new finishing drills.
Passing
Improve catching, throwing, and feeding technique.
Dodging
Master fakes, cuts, and change of direction.
Goalie Play
Develop world class reaction time, positioning, and ball-stopping.
IQ and Vision
Gain knowledge of slides, rotations, and reading the field.
Follow training programs outlined in books to structure productive practices. Video chapters demonstrate proper execution.
Pick one new skill, drill or strategy to focus on implementing each week. Measure progress in weak areas.
Here are some key items that complement video and book learning:
- Whiteboard – diagram plays and concepts
- Training gear – execute drills after learning them
- Notebook – take notes and track progress
The best coaches are always learning themselves. Stay up to date on new ideas as the game evolves.
Here are some additional vital training items:
Wall Ball
Develop quick, soft hands and snappy stick work.
Strength Equipment
Build athleticism and prevent injury with smart training.
Agility Ladder
Improve coordination and footwork.
Continuous learning from lacrosse’s top minds will unlock your potential. Embrace the details that build elite skill and IQ.