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Best Lacrosse Cleats for Women. 15 Essential Features for Women’s Lacrosse Cleats: Top Picks for 2023

alexxlab 2 years ago 41 min read

What are the key features to look for in women’s lacrosse cleats. How do lightweight designs impact performance. Why is ankle support crucial for lacrosse players. Which materials offer the best durability and comfort. How can the right cleats enhance your game on the field.

Table of Contents

Lightweight Design: The Key to Speed and Agility

In the fast-paced world of lacrosse, every ounce matters. The right pair of cleats can make a significant difference in a player’s performance. Why is a lightweight design so crucial?

Lightweight cleats allow for quicker movements, faster accelerations, and more agile changes in direction. Materials like Pebax in the outsole offer a perfect balance of durability and weight reduction. The upper should ideally be constructed from lightweight mesh or synthetic materials, promoting breathability and unrestricted movement.

How does a low-profile design contribute to performance? It enhances maneuverability, allowing players to make swift cuts and turns without feeling weighed down. This can be the difference between intercepting a pass or scoring that game-winning goal.

Traction and Stability: The Foundation of Performance

Lacrosse demands exceptional traction for multi-directional movement. What type of cleats provide the best grip?

Molded cleats are the go-to choice for most lacrosse players. They offer superior traction on both natural and artificial turf. The cleat pattern is crucial – numerous shorter studs provide consistent ground contact, allowing players to pivot, sprint, and change direction with confidence.

How does the outsole design impact stability? A low-profile outsole optimizes maneuverability while maintaining a stable base. Look for cleats with a turf-specific design featuring multiple short studs spread across the bottom. This configuration improves grip and allows for powerful push-offs in any direction.

The Importance of Ankle Support

Ankle injuries are a common concern in lacrosse due to the sport’s demanding nature. How can the right cleats help prevent these injuries?

Mid-cut cleats that rise several inches above the ankle bone provide enhanced stability without restricting mobility. This design helps absorb the impact of repetitive starts and stops, reducing the risk of ankle sprains and other injuries.

Some cleats also feature integrated ankle cushioning for additional protection. However, it’s important to avoid high-top designs, as they can limit the range of motion necessary for optimal performance in lacrosse.

Durability and Comfort: Essential for Long-lasting Performance

Lacrosse cleats endure significant wear and tear throughout a season. What materials offer the best durability?

Abrasion-resistant synthetic leather or thermoplastic polyurethane (TPU) are ideal choices for the upper. These materials resist ripping and can withstand the rigors of intense gameplay season after season. Many high-quality cleats also incorporate mesh insets to enhance ventilation without compromising durability.

The Role of Breathability

Lacrosse is primarily played in warm weather, making breathability a crucial factor in cleat design. How do manufacturers address this need?

Mesh panels are commonly used to promote airflow, keeping feet cooler and drier during intense gameplay. Many cleats also feature moisture-wicking linings that help disperse perspiration, preventing the discomfort of sweaty feet and reducing the risk of blisters.

Enhanced ventilation not only improves comfort but also helps players stay fresher and more focused throughout the game. This can be particularly beneficial during tournament play or in hot, humid conditions.

Customization and Fit: Tailoring Cleats to Individual Needs

Every player’s feet are unique, and finding the perfect fit is essential for optimal performance. How do manufacturers accommodate different foot shapes and support needs?

Many high-quality lacrosse cleats feature removable sockliners or insoles. This design allows players to insert custom orthotics for personalized arch support or to address specific foot issues. The ability to customize the fit can significantly enhance comfort and reduce the risk of foot-related injuries.

The Importance of a Wide Toe Box

Cramped toes can severely impact a player’s performance and comfort on the field. Why is a wide toe box crucial in lacrosse cleats?

A spacious toe box prevents toe squishing and allows for natural foot expansion during intense gameplay. This design feature reduces the risk of painful toe bang and allows for better balance and push-off power. When trying on cleats, ensure there’s ample wiggle room for your toes.

Impact Absorption: Protecting Your Feet from the Game’s Demands

The constant cutting, jumping, and abrupt stops in lacrosse place exceptional stress on a player’s feet. How do cleats address this issue?

Many modern lacrosse cleats incorporate shock-absorbing midsoles made from materials like EVA (ethylene-vinyl acetate) or PU (polyurethane). These materials help cushion the feet from harsh impacts, enhancing comfort and reducing the risk of injuries caused by repetitive stress.

Some brands take impact absorption a step further by incorporating gel inserts in the heel or forefoot areas. These additions provide targeted cushioning in high-impact zones, further protecting the feet during intense gameplay.

The Role of the Heel Counter

Stability is crucial in lacrosse, particularly when it comes to quick starts and stops. How does the heel counter contribute to overall stability?

An external TPU (thermoplastic polyurethane) heel counter provides additional reinforcement around the heel area. This feature improves stability during pivots and rapid direction changes, reducing the risk of ankle rolls and enhancing overall control.

The reinforced heel counter also contributes to the cleat’s durability, protecting a high-wear area from premature breakdown.

Style and Aesthetics: Expressing Individuality on the Field

While performance is paramount, style also plays a role in cleat selection. How have manufacturers responded to the demand for fashionable cleats?

Today’s lacrosse cleats for women come in a wide array of colors and designs. From vibrant neons to subtle pastels, metallic accents to eye-catching graphics, there’s a style to suit every taste. This variety allows players to express their personality on the field while maintaining high performance standards.

Some brands even offer customization options, allowing players to create unique cleats that reflect their individual style or team colors.

The Importance of Non-Marking Outsoles

Versatility is key in modern sports equipment. How do non-marking outsoles enhance the utility of lacrosse cleats?

Most contemporary lacrosse cleats feature rubber outsoles that don’t leave marks on gym floors. This design feature makes them suitable for indoor practice sessions, increasing their versatility. The non-marking quality also helps preserve outdoor playing surfaces, which is beneficial for both players and field maintenance teams.

Value and Performance: Balancing Budget and Features

With a wide range of options available, how can players find the best value in lacrosse cleats?

When selecting lacrosse cleats, it’s essential to balance performance considerations with budget constraints. While top-tier cleats often offer premium features, many mid-range models can deliver reliable performance at a more accessible price point.

To find the best value, players should identify their must-have features and prioritize them over nice-to-have extras. Consider factors like playing frequency, position, and specific foot needs when making a decision.

The Role of Water Resistance

Early season games or practices in wet conditions can pose challenges. How do water-resistant materials improve cleat performance?

Many high-quality lacrosse cleats incorporate water-resistant materials in their construction. Synthetic uppers like TPU generally offer better water resistance compared to mesh or leather. Some cleats also feature waterproof linings or are treated with water-repellent sprays to keep feet drier in damp conditions.

Water-resistant cleats not only enhance comfort in wet weather but can also contribute to better traction and reduced risk of blisters caused by wet socks.

On and Off-Field Appeal: The Importance of Stylish Design

While performance is the primary concern, the aesthetic appeal of lacrosse cleats has become increasingly important. How does style impact player confidence and team unity?

Today’s lacrosse cleats are designed with both form and function in mind. Sleek silhouettes, bold color combinations, and unique design elements contribute to a stylish on-field appearance. This attention to aesthetics can boost player confidence and contribute to a sense of team identity when players wear coordinated cleats.

Moreover, the fashionable design of modern lacrosse cleats makes them suitable for wear off the field as well. This versatility adds value to the investment, allowing players to showcase their passion for the sport even when they’re not playing.

The Evolution of Women’s Lacrosse Cleats

How have women’s lacrosse cleats evolved to meet the specific needs of female players?

Manufacturers have recognized that women’s feet typically have a different shape compared to men’s, with a narrower heel and wider forefoot. As a result, many brands now offer women-specific lasts (the foot-shaped mold used to construct the cleat) that provide a more tailored fit.

Additionally, the color palettes and designs of women’s lacrosse cleats have expanded beyond traditional “feminine” colors, offering a wide range of options to suit diverse tastes and preferences.

Technology and Innovation: The Future of Lacrosse Cleats

As sports technology continues to advance, what innovations can we expect in future lacrosse cleats?

The future of lacrosse cleats is likely to involve even lighter materials, improved shock absorption technologies, and possibly even smart features. Some potential innovations include:

Advanced cushioning systems that adapt to different playing surfaces
Integrated sensors for tracking performance metrics
Customizable cleat patterns for optimal traction in various conditions
Sustainable materials that reduce environmental impact without compromising performance
3D-printed components for truly personalized fit and support

These technological advancements aim to further enhance player performance, comfort, and safety on the lacrosse field.

The Importance of Proper Cleat Maintenance

How can players extend the life of their lacrosse cleats and maintain optimal performance?

Proper maintenance is crucial for preserving the quality and extending the lifespan of lacrosse cleats. Here are some key maintenance tips:

Clean cleats after each use, removing dirt and debris from the outsole and upper
Allow cleats to air dry naturally, avoiding direct heat sources
Use a soft brush to clean the cleats and maintain the integrity of the materials
Replace worn studs or cleats when necessary to maintain optimal traction
Rotate between multiple pairs of cleats if possible to allow each pair to fully dry between uses

By following these maintenance practices, players can ensure their cleats continue to perform at their best throughout the season.

When it comes to lacrosse cleats for women, choosing the right pair is crucial for optimal performance on the field. The cleats you wear can make a big difference in your speed, agility, comfort and injury prevention. As the fastest game on two feet, lacrosse demands cleats that are lightweight yet supportive. Here’s an overview of 15 key features to look for when selecting the best lacrosse cleats for women.

Lightweight Design for Speed

Since quick cuts, accelerations and change of direction are vital in lacrosse, you’ll want cleats that don’t weigh you down. Look for synthetics like Pebax in the outsole rather than bulky rubber. A low-profile design also enhances maneuverability. The upper should be made of lightweight mesh or synthetic for breathability and freedom of movement.

Molded Cleats for Traction

Lacrosse involves lots of lateral motion and pivoting in addition to straight sprinting. Molded cleats are perfect for gripping natural or artificial turf. They provide multi-directional traction so you can drive off at sharp angles. A cleat pattern with numerous shorter studs gives consistent ground contact for prowling like a lacrosse player.

Mid-Cut for Ankle Support

Since so much starting and stopping occurs in lacrosse, the repetitive impacts can wreak havoc on ankles. Choose a mid-cut cleat that rises several inches above the ankle bone to enhance stability. Integrated ankle cushioning is also beneficial. Avoid high tops though, as they restrict mobility.

Durable Synthetic Upper

Whether playing offense or defense, your cleats will take some punishment. Abrasion-resistant synthetic leather or TPU is ideal for the upper. It will resist ripping and stand up to wear and tear season after season. Mesh insets boost ventilation to keep feet cooler.

Breathable Mesh for Ventilation

Lacrosse is a warm weather sport, so breathability in cleats is a must. Mesh panels allow air to flow to your feet. This keeps you cooler and drier for enhanced comfort. Moisture-wicking linings also prevent sweaty feet by dispersing perspiration. With better ventilation, you’ll stay fresher and more focused.

Removable Sockliner for Custom Orthotics

If you utilize custom orthotics for arch support or other foot issues, look for cleats with a removable sockliner or insole. This allows you to insert your own prescription orthotic for customized comfort and support specific to your needs.

Wide Toe Box for Comfort

Nothing throws off your lacrosse game faster than cramped toes or painful toe bang. Selecting cleats with a wide toe box prevents squished toes while allowing room for lateral foot expansion. Your toes should be able to move comfortably with plenty of wiggle room.

Shock-Absorbing Midsole

All those cuts, jumps and abrupt stops place exceptional force on feet. A shock-absorbing EVA or PU midsole cushions feet from harsh impacts. This enhances comfort while reducing injury risk from excessive pounding. Some brands also incorporate heel or forefoot gel inserts for additional dampening.

Reinforced Heel Counter for Stability

Since lacrosse requires so much starting and stopping, cleats with an external TPU heel counter bolster support. This extra reinforcement around the heel improves stability when pivoting or changing directions quickly. It also enhances durability in a high-wear area.

Low-Profile Outsole for Maneuverability

Aggressive cuts and swift directional changes are integral in lacrosse, so cleats with a low-profile outsole optimize maneuverability. Look for an outsole designed specifically for turf with numerous shorter cleats/studs spread across the bottom. This improves grip for pushing off in any direction.

Variety of Colorways Available

Today’s lacrosse cleats for women come in a rainbow of fun color options beyond basic black and white. Brands offer bright neon hues, pretty pastels, cool graphics and metallics. Express your personal style by choosing a colorway that motivates you to play your best.

Non-Marking Rubber Outsole

Most lacrosse cleats now feature a rubber outsole that doesn’t scuff or mark gym floors. This makes them suitable for indoor practice. The non-marking quality also helps preserve outdoor playing surfaces.

Value for Money

When purchasing lacrosse cleats, balance performance considerations with budget. While top-shelf cleats have premium features, more affordably priced models can also deliver reliable performance. Determine must-have features versus nice-to-have ones.

Water-Resistant Materials

Early season games may be soggy, so water-resistant uppers provide protection. Synthetics like TPU resist water better than mesh or leather. Some cleats also incorporate waterproof linings or sprays to keep feet drier.

Stylish Aesthetic On and Off Field

Beyond technical attributes, today’s lacrosse cleats are designed with fashionable style. Bold prints, metallic accents and glossy finishes give them crossover lifestyle appeal for rocking on campus or out about town.

By keeping these 15 features in mind when shopping for new lacrosse cleats, you’ll be able to select the ideal pair tailored for your specific needs. With the right cleats, you’ll gain that extra edge to play your best game yet this season. Just be sure to break them in properly off field before taking the first faceoff draw!

Molded Cleats for Traction

Traction reigns supreme for lacrosse cleats. Shoes must grip turf or grass fields to allow quick acceleration, deceleration, and lateral movements. Molded cleats with aggressive tread patterns on the soles provide the most traction. These fixed cleats cannot be removed or adjusted, but they are legal for most leagues and ideal for beginners. Advanced players may prefer detachable cleats that can be swapped out for different field conditions. However, adjustable metal spikes are banned at many levels for safety reasons.

Snug Mid-Cut Fit

Regardless of cut, women’s lacrosse cleats must fit snugly to prevent slips and provide lateral support. A tight heel counter locks the foot securely in place. Choosing cleats half a size smaller than your normal shoes ensures a performance fit. Wider cleats accommodate broader feet, while models with adjustable lacing and an external heel counter suit narrower feet. Trying on cleats with athletic socks is recommended for the most accurate fit.

Lightweight Synthetic or Leather Uppers

Lacrosse involves lots of high-impact STOP/START motions that make your feet work overtime. The upper should keep your foot stable without pinching or rubbing. Padding around the ankles and Achilles helps prevent blisters and hotspots. Breathable mesh promotes air circulation to keep feet cool and dry during intense play.

Durable Rubber Soles

Look for solid traction on the forefoot and heel of soles. An angled toe spring at the front helps propel you forward with each running stride. Check that the outer sole extends up the inside midfoot for lateral stability during quick cuts. A low-profile curved sole promotes natural foot motion when sprinting. Some cleats incorporate a torsion bar through the sole for added midfoot support.

Removable Sockliner

Antimicrobial sockliners help inhibit bacterial growth for fresher cleats. Cleats lacking removable liners can be treated with antimicrobial foot powder or spray after each use. Letting cleats fully air dry between games rather than storing them in a damp bag also cuts down on odors.

Consider Gender-Specific Design

Women also disproportionately suffer knee ligament tears compared to male players. The Q-angle, or angle of the knee, tends to be greater in women. Some brands engineer women’s cleats to promote proper knee/ankle alignment and take pressure off the ACL ligament. The best cleats for women balance protection, control, and comfort to account for female physiology.

Flexible Low-Profile Plate

A durable Pebax plate offers a tuned balance of flexibility and stiffness. TPU plates tend to be extremely lightweight but less resilient long-term. Dual-density plates often combine a softer heel section for cushioning with a stiff forefoot for stability. Avoid cleats with thick, heavy plates that reduce speed and increase leg fatigue.

Reliable Cleat Brands

Nike
Under Armour
New Balance
Adidas
Warrior
ASICS
STX

Do your pre-purchase homework and read lacrosse cleat reviews to identify potential sizing quirks, comfort issues, or durability concerns with particular models. This helps set expectations and identify the best cleats for your foot type, position, and playing surface.

Replace Cleats Annually

Inspect midsoles and treads closely as the season progresses. Retiring cleats promptly at the first signs of midsole compression or excessive tread wear reduces injury risk. Catching cleat deterioration early also gives new models ample time to break-in before playoffs and championships.

Cleat Comfort Matters

While a snug fit boosts performance, painful cleats sabotage play. Lace up new cleats at home to detect any discomfort issues while you can still exchange sizes. Break them in for short practice sessions before taking new cleats full speed in games.

Best Lacrosse Cleats for Women: 15 Cleat Features To Look For in 2023

As a women’s lacrosse player, finding the right cleats is crucial for optimal performance. The best lacrosse cleats for women provide the ankle support, traction, and durability needed for quick cuts, fast sprints, and hard shots on the field. When shopping for new women’s lacrosse cleats, there are several key features to consider.

1. Proper Fit

A proper snug fit is one of the most important factors when selecting lacrosse cleats. Ill-fitting cleats can cause blisters and discomfort. When trying on cleats, wear the type of socks you plan to wear for games and practices. For most people, lacrosse cleats fit close to the same size as normal athletic shoes. However, some brands run small or large, so be sure to try them on before buying.

2. Weight

Lighter cleats can help you run faster and be more agile on the field. Many brands now offer lightweight synthetic and mesh materials in the upper part of the shoe. This reduces weight while still providing stability and protection. Look for cleats advertised as lightweight or ultra-light when you want to maximize speed.

3. Traction

The cleat studs on the bottom of lacrosse shoes provide traction for quick cuts, stops, and directional changes. For women’s field lacrosse, cleats with shaped rubber or plastic studs are best for gripping natural grass. Avoid metal baseball or football cleats, as these can increase injury risk. Opt for cleats with multiple shorter studs at the periphery for multidirectional traction.

4. Ankle Support

Since ankle injuries are common in lacrosse, many players opt for mid- or high-cut cleats to maximize support. Higher cut cleats surround the ankle more to prevent rolling. However, some players prefer low-cut cleats for greater mobility at the expense of less protection. Consider your own ankle strength and injury history when choosing cut style.

5. Durability

Women’s lacrosse cleats must withstand nearly constant motion and contact. Durability depends partly on materials. Synthetic leather uppers last longer than mesh. Thermoplastic polyurethane (TPU) is more durable than cheaper ethylene-vinyl acetate (EVA) for midsoles. Durable cleats also have a solid plastic plate for protection and reinforced studs. Replace cleats after one season of heavy use for best safety.

6. Comfort

Cushioning and other comfort features allow you to play at your best. Prioritize cleats with full-length midsole foam, removable sockliners, and padded collars. Flex grooves in the outsole improve flexibility. Breathable mesh helps cool feet. Break in new cleats properly to maximize comfort before heavy game use.

7. Stud Configuration

The number, size, shape, and arrangement of studs impact traction and control. More aggressive cleats feature conical studs for digging into firm ground, while multipurpose options offer a combination of bladed and conical studs. For middle or attack players who cut more, choose lateral traction. For defenders who pivot more, look for medial/lateral studs. Your position and style of play influences ideal studs.

8. Arch Support

Proper arch support enhances performance and helps prevent injury. Those with high arches are prone to plantar fasciitis if support is inadequate. Low arches need shock absorption. Try on cleats with your lacrosse socks to test arch fit. Some brands offer customized inserts and socks for supplemental support based on arch type.

9. Heel Lockdown

A solid heel lockdown keeps the foot securely in place during sharp cuts and accelerations. Lacrosse cleats should grip your heel tightly without slipping. Features like internal heel counters, external heel wraps, and plush rear collars all help lock down the heel.

10. Closure System

Laces allow custom tightening for a dialed-in fit. But, they can come undone during play. Alternatives like straps and zippers maintain secure closure. Some cleats combine laces with a strap or extra midfoot closure. Try on different systems to find your preferred option.

11. Toe Protection

A reinforced toe box protects against bruising and injury from ball impact. Synthetic leather and dense TPU materials provide the most protection. If you play a position like goalie with higher ball contact, prioritize cleats with adequate toe durability.

12. Position-Specific Design

Some brands now engineer cleats based on position demands. Midfielders may benefit from extra cushioning for running long distances up and down the field. Defenders need lateral support for shuffling between players. Goalies want toe protection and ankle support. Shop for cleats catered to your position.

13. Cleat Material

The upper part can be made from kangaroo leather for softness, synthetic leather for durability, mesh for breathability, or TPU for stability. Midsoles use EVA or TPU foams. Outsoles feature rubber, plastic, or TPU studs. Know the properties of each material to select the right features for you.

14. Brand Reputation

Popular lacrosse cleat brands include Nike, Adidas, Under Armour, New Balance, and Warrior. Read reviews and talk to other players to get feedback on comfort, durability, and design from reputable brands. Generally, the big athletic brands are tried-and-true.

15. Price

Lacrosse cleats range widely in price from $50 to $250. More expensive cleats typically offer premium materials, customization, or innovative features. However, more affordable options can still deliver great performance. Set a budget and look for discounted last year’s models when possible.

With the cushioning, traction, and stability provided by women’s lacrosse cleats with the right features, you gain the confidence and control to elevate your game. Carefully consider all your needs in a cleat to find the top-performing pair tailored for you.

Best Lacrosse Cleats for Women: 15 Cleat Features To Look For in 2023

Finding the perfect pair of lacrosse cleats as a female player means considering key features that will support your quick cuts, fast runs, and powerful plays. When shopping for new women’s lacrosse cleats, keep an eye out for these top 15 characteristics that can take your game to the next level.

Durable Synthetic Upper

The upper part of your lacrosse cleats takes a beating with all the starting, stopping, and changes in direction. Choosing a cleat with a durable synthetic leather or mesh upper will help the shoes last through season after season of play. Synthetic leather uppers provide sturdiness to withstand impact while mesh increases ventilation to keep your feet cooler.

Proper Stud Configuration

The studs on the bottom of your lacrosse cleats are key for establishing traction on the field. Opt for cleats with a stud configuration that matches your position and style of play. More aggressive conical studs are great for defenders who need to pivot frequently while bladed studs provide traction for quick cuts as a midfielder or attacker.

Secure Lace Capture System

You don’t want to be bothered with re-tying your laces over and over again mid-game. Cleats with an effective lace capture system like extra eyelets or a strap across the laces will keep them locked in place no matter how much running you do up and down the field.

Lightweight Construction

Every ounce counts when trying to maximize your quickness on the lacrosse field. New lightweight synthetic materials and mesh panels help reduce the overall weight of your cleats without sacrificing protection and support. Go for the lightest cleats possible to give yourself a speed advantage.

Flexible Sole

A stiff sole without proper flex grooves can drastically limit your mobility. Prioritize cleats crafted with flex grooves and indentations right where your foot bends naturally. This flexible sole allows you to cut, pivot, and accelerate without restriction.

Breathable Interior Lining

Your feet need ventilation to stay cool and comfortable for a full 60-minute game. Lacrosse cleats constructed with breathable mesh lining wick away sweat and allow air flow to your feet. This keeps you from getting hot spots while you play your hardest from start to finish.

Cushioned Midsole

The midsole provides critical cushioning to soften hard landings on the lacrosse field. Full-length EVA or TPU foam midsoles absorb shock and reduce fatigue in your legs and feet. This cushioning allows you to keep running and cutting hard from the opening whistle until the final buzzer.

Supportive Arch Wrap

Customizable arch support improves comfort and prevents injury while playing your lacrosse position. Many brands offer specific sockliners or inserts to target high, neutral, or low arches. An external arch wrap built into the cleat upper also enhances arch stability.

Durable Cleat Plate

The plastic or TPU plate that holds the studs must withstand the demands of your position without breaking down. Opt for lacrosse cleats with a full-length cleat plate offering thick plastic or durable TPU material. This ensures the studs remain firmly in place game after game.

Secure Heel Lockdown

When making quick cuts and accelerations, you can’t have your foot sliding around inside the cleat. A cleat designed with snug heel lockdown uses foam padding, external wraps, and internal counters to keep your heel anchored. This prevents any slippage inside the shoe when performing lacrosse moves.

Targeted Toe Protection

As a lacrosse player, you know the feet and toes can take a pounding from ball contact. Cleats with reinforced toe boxes made of thicker synthetic leather or TPU materials help protect your feet. Goalies especially benefit from cleats with bumpers or caps that shield the toe from ball impact.

Ankle Support System

Roll your ankle in cleats without enough support, and you’ll be sidelined. Lacrosse cleats are available in low-cut, mid-cut, and high-cut styles to target your ankle support needs. Higher cuts around the ankle prevent rolling and provide stability for fast direction changes.

Comfort Collar Lining

The lining around your ankle opening should lay smooth against your skin to prevent painful rubbing and blisters. Cleats built with plush collar foams and lining wick moisture and cushion your ankle while eliminating irritation as you cut and run.

Responsive Traction

Shaped and multi-directional cleat studs on the bottom of lacrosse cleats allow you to react and move quickly on grass. The studs must grip the surface to deliver the responsiveness you need to excel in your midfielder, attacker, defender or goalie position.

Tested Brand Reputation

Trust top athletic brands like Nike, Under Armour, Adidas, New Balance, and Warrior when choosing new cleats. Their reputation for performance, innovation, and quality ensure the cleats will deliver comfort, support, and durability season after season.

Give yourself every advantage possible on the lacrosse field by selecting cleats with features that match your play style and keep you performing at your highest level. Don’t settle for less than the best lacrosse cleats for dominating the competition.

Best Lacrosse Cleats for Women: 15 Cleat Features To Look For in 2023

Women’s lacrosse requires quickness, agility, and stamina from players. Having the right cleats provides the traction and support needed for top performance on the field. When shopping for women’s lacrosse cleats, look for these key features to gain an edge over the competition.

Breathable Mesh for Ventilation

ventilation during games keeps your feet cool, dry, and blister-free. Lacrosse cleats constructed using breathable mesh materials allow air flow to your feet. This ventilation wicks away perspiration and heat so your feet don’t get uncomfortably hot and bothered as you race up and down the field.

Responsive Traction

The studs on the bottom of your cleats must grip the turf to allow quick cuts, starts, stops, and directional changes. Opt for cleats with conical and bladed studs strategically placed for traction in all directions. The more responsive the studs, the better you can react on the field.

Secure Lace Capture

You don’t want loose laces slowing you down during critical game situations. A lace capture system like extra eyelets or a strap across the laces keeps them tightly in place. This prevents any need to stop and re-tie laces when securing the foot is most important.

Supportive Arch Technology

Customizable arch support improves stability and comfort during play. Look for lacrosse cleats with removable sockliners or inserts to accommodate high, neutral, or low arches. An external arch wrap integrated into the shoe upper also enhances support.

Flexible Outsole

Mobility is a must for lacrosse footwork. A cleat sole should flex with the natural bending of your foot for fluid cuts, crosses, and accelerations. Flex grooves along the forefoot promote natural motion without restriction.