Are You Struggling to Find The Perfect Workout Clothes As A Petite Woman. Here Are 15 Must-Have Pieces For Your Gym Bag

Are You Struggling to Find The Perfect Workout Clothes As A Petite Woman. Here Are 15 Must-Have Pieces For Your Gym Bag

As a petite woman myself, I know firsthand the struggle of finding workout clothes that properly fit my smaller frame. The average pair of yoga pants pools around my ankles, sports bras gape open at the chest, and don’t even get me started on trying to find a supportive running shoe in my size! But having workout gear that fits just right makes all the difference when it comes to feeling comfortable and confident during your fitness routine.

Focus on the Fit – Avoid Baggy Shirts and Find Tops That Contour Your Shape

One of the biggest mistakes petite women make is wearing shirts and tops that are too big and baggy. The excess material can get in the way during your workout and hides your shape rather than showing off your fit physique. Look for tops made from stretchy, lightweight material that conforms to your body. Compression tops are great for spin class or HIIT training since they won’t ride up. For yoga and pilates, try fitted tank tops with built-in shelf bras for support. Cropped lengths are also perfect for petites, hitting you at just the right spot. And don’t forget the sports bra – find one with removable padding so you can customize the lift and support. The key is finding tops that feel like a second skin so you can focus on your training, not your clothes.

Opt For Compression Leggings – They’ll Stay Put During Training

As a short gal, I’ve given up on regular yoga pants – they’re always way too long! That’s why compression leggings are a petite girl’s best friend when working out. The snug fit keeps them from sliding down or getting tangled around your ankles. Look for leggings made with performance fabrics like moisture-wicking polyester and spandex that stretch and move with your body. I like high-waisted styles that come to my natural waist – this prevents any awkward gaps at the back and feels secure during core work. For high intensity training, look for leggings with mesh paneling to keep you cool. And for extra coverage during squats and lunges, look for leggings with wide, thick waistbands that won’t dig in. You’ll wonder how you ever worked out without them!

Sports Bras Are A Must – Find Supportive Styles With Removable Padding

Having a properly fitted sports bra is crucial for us petite gals, especially those of us with a smaller bust. Too often, regular bras have wide set straps and excessive coverage that just doesn’t work for our frame. Look for sports bras made specifically for smaller cup sizes – they’ll have a more appropriate coverage and lift. Removable padding is ideal so you can customize the shape and support. Racerback and T-back styles also suit petites better since they keep straps from slipping down your shoulders during cardio or high intensity workouts. And don’t forget the band size – go for a snug fit here so you don’t have to keep adjusting during your fitness class. With the right sports bra, you can tackle everything from yoga to HIIT without worry.

The key to finding workout wear as a petite woman is looking for garments made specifically with your smaller proportions in mind. Prioritize apparel with stretch fabrics that mold to your shape, adjustable features like drawstrings and ruched sides, and smaller or cropped silhouettes. The perfect fit will have you looking and feeling like a fitness queen!

As a petite woman, finding workout clothes that fit properly can feel like an endless struggle. Standard sizes are often still too long, too baggy or just not made for our smaller frames. But having gym clothes that are tailored for petites makes all the difference when it comes to comfort and performance.

Look For Adjustable Features Like Drawstrings & Ruched Sides

One of the best things to look for in petite activewear is adjustable details that allow you to customize the fit. Drawstrings at the waist or hem let you cinch baggy fabric and get a perfect fit. Tops and pants with ruched sides are also ideal – the ruching gathers the fabric so you can adjust coverage and pull things tighter as needed. Built-in shelf bras are great for crop tops and tanks – they provide compression and support while allowing you to tweak the fit. Thumb holes in long sleeve shirts prevent the sleeves from riding up during workouts. Features like these allow you to take stand workout pieces and make them work perfectly for your petite proportions.

Opt For Compression Leggings – They’ll Stay Put During Training

As a vertically challenged woman, I’ve given up on regular yoga pants. No matter how “ankle length” they claim to be, I’m always swimming in fabric. That’s where compression leggings save the day! The snug fit hugs your curves and keeps them from sliding down or getting tangled, which is crucial for us petite gals. I like high-waisted compression leggings that come to my natural waist rather than sagging down and creating awkward gaps. They feel secure during planks, squats, sprints – you name it. For high intensity training, look for leggings with mesh paneling to keep you cool. And wide, thick waistbands prevent dig-in during core work. Compression leggings for the win!

Sports Bras Are A Must – Find Supportive Styles With Removable Padding

Finding a supportive sports bra is make-or-break for petite women with smaller busts. Many standard bras just don’t work with our proportions. The straps are too wide set, the band too big, and the cups have way more coverage than we need. Look for bras specifically geared towards smaller cup sizes. Removable padding lets you customize shape and lift. Racerback and T-back styles keep straps from slipping down our narrow shoulders. And snug bands prevent bouncing and adjusting during cardio. The right sports bra provides the lift and security we need to tackle our workouts with confidence!

At the end of the day, petite workout wear is all about adjustable features and smaller proportions. Look for the details like drawstrings, thumb holes and removable padding that allow you to tweak pieces into a custom petite fit. With gym clothes made for your size, you can train and sweat in total comfort!

Finding well-fitting workout clothes can be a challenge for us petite gals. Standard sizes just don’t cater to our smaller frames. But having activewear tailored for short women makes hitting the gym so much easier and more comfortable.

Opt For Compression Leggings – They’ll Stay Put During Training

If there’s one wardrobe staple every petite woman needs, it’s compression leggings. Unlike flared yoga pants that pool around your ankles, compression leggings hug your legs from top to bottom. The snug fit keeps them from sliding down or getting tangled, which is essential for us short folks. I like high-waisted compression leggings that come right to my natural waist. This prevents any awkward gaping in the back and creates a smooth silhouette during planks, squats and more. For high intensity training, look for leggings with strategic mesh paneling to keep you cool and dry. Wide waistbands are also great – they lay flat and prevent rolling or digging during crunches and other core moves. Compression leggings are perfect for petites!

Sports Bras Are A Must – Find Supportive Styles With Removable Padding

A good sports bra can make or break your workout as a petite woman. But many standard bras just don’t work for those of us with smaller busts and narrow frames. The straps are too wide set, the band is loose, and there’s more coverage than we need up top. Look for sports bras made specifically for A and B cups. Removable padding lets you customize shape and lift. Racerback and T-back styles prevent straps from slipping down narrow shoulders. And snug band sizes eliminate bouncing during cardio or HIIT. With the right sports bra, we petites can tackle even high intensity training with confidence and security!

Don’t Forget Lightweight Jackets For Warming Up & Cool Downs

Having a reliable jacket for pre and post workout is key for staying comfortable in the gym. But as a petite woman, billowing, oversized pieces just don’t cut it. Look for lightweight jackets in moisture-wicking performance fabrics cut to flatter your smaller frame. Cropped lengths ending at the hip are perfect for pairing with leggings. Thumbholes keep sleeves secure. Oversized hoods look cute while providing extra coverage. And zip or snap front closures let you adjust airflow as needed. The right jacket completes your petite gym ensemble while providing an extra layer of comfort and warmth.

At the end of the day, petite activewear is all about fit and proportional sizing. With options like compression leggings, smaller sized sports bras and cropped jackets, we can build a gym wardrobe that works with our size, not against it!

Finding activewear that fits and flatters can be a real challenge for petite gals like myself. But having the right gym clothes tailored to my smaller frame makes me feel so much more confident and comfortable during workouts.

Sports Bras Are A Must – Find Supportive Styles With Removable Padding

A properly fitted sports bra is essential for us small-busted petite women. Many standard bras just don’t work with our proportions – the straps are too wide, the band too loose, and there’s more coverage than we need. Look for sports bras designed for A and B cups to get that ideal petite fit. Removable padding lets you customize lift and shape. I love racerback and T-back styles since they prevent straps from slipping down narrow shoulders. And snug band sizes eliminate bouncing during cardio or HIIT training. With the right sports bra, we can tackle even intense workouts with complete confidence and support!

Add A Few Cropped Tanks – Perfect For Pairing With High Waisted Leggings

Cropped tanks are a wardrobe staple for petites who want to show off their figure while staying comfortable. Look for form-fitting cropped lengths that end just above the waistband of your high waisted leggings or yoga pants. This avoids any awkward stacking or bulky bunching of material. Built-in shelf bras provide compression and support without an ill-fitting separate bra. Lightweight, breathable fabrics keep you cool during hot yoga and HIIT classes. Fun prints and bold colors let you show off your unique style. Pair your cute cropped tanks with compression leggings or yoga pants for the perfect petite workout ensemble.

Don’t Forget Lightweight Jackets For Warming Up & Cool Downs

Having a reliable lightweight jacket is key for staying comfortable in the chilly gym during warm-ups and post-workout stretches. But oversized, billowing pieces simply overwhelm petite frames. Look for fitted jackets in high-tech moisture wicking fabrics cut for your size. Cropped lengths ending at the hip create a streamlined silhouette. Thumbholes keep sleeves in place. Oversized hoods are both functional and adorable. Front zippers allow you to adjust airflow. The right jacket completes your petite gym outfit while providing an extra layer of coziness.

At the end of the day, workout wear for petites is about fit, support, and flattering your natural proportions. With options like the perfect sports bra, cute cropped tanks, and fitted jackets, you can build an activewear wardrobe tailored beautifully for your size.

Add A Few Cropped Tanks – Perfect For Pairing With High Waisted Leggings

As a petite woman, finding the right workout clothes that fit properly can be a struggle. While most sportswear brands cater to the average height, short gals like us need clothes made for our smaller frames. The wrong fit leads to discomfort and restricted movement during exercise. However, the good news is many brands now offer petite sizes and cater to our needs. Here are 15 must-have pieces to add to your gym bag for optimal comfort and style during workouts.

1. Cropped Tanks

Cropped tanks are a petite girl’s best friend when working out. They hit right at the waistline and won’t bunch up or slip down when reaching your arms overhead or bending down. Look for cropped lengths specifically made for petites, that way you won’t be swimming in excess fabric. Tanks also allow your shoulders free range of motion for exercises like lateral raises. For the gym, choose breathable performance fabrics like a poly-spandex blend over cotton.

2. High Waisted Leggings

A good pair of high waisted leggings provides coverage and stability for us shorter ladies. The extra fabric through the midsection helps smooth and shape your figure while the higher waist prevents any gapping or slipping as you move. When paired with a cropped tank, they look super cute together. Look for high waisted leggings that are thick enough to avoid transparency issues and with a wide waistband to hold you in. Compression fabric like spandex/lycra blends will also provide muscle support during training.

3. Joggers

Joggers give a nod to athletic style while allowing full mobility. For petites, a 7/8th length is ideal, hitting just above the ankle bone instead of dragging on the floor. The tapered leg and cuffed ankle also give joggers a flattering silhouette for your lower body. Look for joggers made with sweat-wicking fabric to keep you cool and a drawstring waist for a custom fit. The lightweight material makes them comfy for both indoor and outdoor workouts.

4. Bike Shorts

Bike shorts are having a major moment, and their shorter length works great for us short ladies. Look for a 5-7 inch inseam to ensure they don’t cut your leg off at an awkward spot or bunch up behind your knees. A wider waistband will help anchor the shorts in place as you move. Compression bike shorts are especially flattering, hugging your curves and smoothing any lumps or bumps. The stretchy fabric lets you move freely while wicking away sweat.

5. Seamless Bras

Finding sports bras with adequate support can be tough when you have a petite frame. Seamless styles are your best bet, molded to fit smoothly without bulky seams, wires or hooks. Look for compression fabrics with 4-way stretch for a customizable fit and moisture management. Racerback and pullover styles are easy to get on and off. Opt for medium support options to avoid uncomfortable smashing and bouncing during intense training.

6. Yoga Tops

For flexibility focused exercises like yoga and Pilates, you want stretchy, non-restrictive tops. Yoga tops are typically made of a soft jersey knit with some spandex for shape retention and breathability. Built-in shelf bras give light support while still allowing your upper body to move freely. Longer lengths beyond the hip are ideal for both coverage and comfort in poses and stretches. Look for petite specific yoga tops that are proportionately shorter through the torso and sleeves.

7. Leggings

Of course we can’t forget regular leggings – they’re a workout wardrobe staple. But petites know the struggle of leggings stretching out after a few wears and sagging around the knees and ankles. Look for leggings specifically marketed as “ankle length” which hit just above the ankle bone. A wider waistband will help prevent rolling or slipping down. Compression fabric blends with spandex provide superior stretch and recovery. For winter workouts, fleece lined leggings add warmth without bulk.

8. Jogger Shorts

Jogger style shorts combine the comfort and mobility of regular shorts with the flattering tapered leg of joggers. Look for jogger shorts made of lightweight performance material like polyester or nylon with spandex for stretch. A cuffed hem hits right above the knee so they don’t restrict your thighs. Slanted side pockets give them a flattering silhouette. Jogger shorts are perfect for warm weather training or sports like tennis that involve lots of running.

9. 5″ Shorts

Standard shorts tend to be too long on petite gals, with extra fabric bunching behind the knees. A 5” inseam is perfect, hitting mid-thigh for full range of motion without riding up or getting in the way. Look for shorts made of sweat-wicking performance fabric – polyester blends work well for high intensity training and HIIT style workouts. A wide waistband will keep them anchored in place as you move.

10. Lightweight Jackets

For outdoor winter workouts or chilly morning sessions, a lightweight jacket helps retain body heat. Look for cropped lengths hitting just below the waist for a flattering silhouette. Light insulation or fleece lining provides warmth without weighing you down. Thumbholes at the cuffs keep sleeves down and prevent air leakage. Jackets tailored for petites won’t overwhelm your smaller frame. Look for shirring at the sides for shape instead of a boxy fit.

11. Headbands

Headbands are a workout wardrobe essential for keeping hair off your face and sweat out of your eyes. Stretchy athletic headbands made of soft, breathable fabrics are perfect for absorbing moisture during intense training. Look for no-slip grip on the inside so they stay put and wrap-around closures for a customized fit. Headbands are great for both gym sessions as well as outdoor activities like running and hiking on windy days.

12. Sports Bras

Finding a sports bra with enough support for petite busts can be difficult. Look for options specifically designed for smaller cup sizes like A-C. Encapsulation style sports bras will separate and support each breast individually for bounce reduction. Underwire free options prevent poking and chafing. Mesh paneling adds breathability while compression fabric minimizes movement. Adjustable straps allow you to customize the fit for your torso length.

13. Capris

Capri length leggings and pants hit right below or above the knee, making them a flattering choice for petites. They provide more coverage than shorts for some workouts while still allowing your knees and ankles to move freely. Contoured waistbands and gussets eliminate gaping at the waist and inner thighs for a streamlined look. Performance fabrics include moisture-wicking technology to keep you cool and dry. For winter, fleece capris add warmth for cold weather training.

14. Jogger Pants

Joggers aren’t just for lazy days – performance styles work great for training too. Like leggings, they showcase curves without hugging too tight. Full length joggers allow you to show off your cute shoes while keeping your ankles covered. Articulated knees matched with ankle cuffs permit full mobility. Lightweight stretchy blends like nylon and elastane provide superior comfort for high movement activities like cardio dance and HIIT.

15. Pullovers

Pullover hoodies and sweatshirts are workout wardrobe staples for warming up and cooling down. Quarter zip styles allow you to regulate temperature as needed. Thumbholes at the cuffs create a tighter fit to retain body heat and keep sleeves in place. Oversized pullovers swallow petite frames, so size down for the right slim fit. Cropped pullover lengths are flattering by showing just a sliver of skin between shirt and pants hems.

With so many more brands catering to the petite population, you can build a gym bag that fits and flatters your smaller size. No more struggling with ill-fitting workout clothes that trip you up. The right athletic staples like cropped tanks, yoga tops, 5” shorts and ankle length leggings allow you to move through any workout with ease and confidence. With options tailored for your unique needs, you can train comfortably and maximize your gym sessions.

Don’t Forget Lightweight Jackets For Warming Up & Cool Downs

Finding workout clothes that properly fit your petite frame can be super frustrating. Most activewear brands design for the average height, leaving short girls like us with ill-fitting options that restrict movement and cause discomfort during exercise. However, the tide is turning as more companies now cater specially to petites. Here are 15 must-have pieces to stock your gym bag with workout gear made for your smaller but mighty bod!

1. Cropped Tanks

Cropped tanks are a petite gal’s BFF for working out. They hit right at your waistline instead of awkwardly long. This prevents any bunching up or slipping down when you lift your arms or bend over. Be sure to look for cropped lengths made specifically for us shorties. That way there won’t be yards of excess fabric enveloping you. Tanks allow total shoulder mobility too for lifts like lat raises. Pick performance fabrics like poly-spandex over plain cotton.

2. High Waisted Leggings

A solid pair of high waisted leggings is key for us shorter ladies. The extra midsection coverage helps smooth and shape your figure. The high waist prevents gapping or sliding down as you move. Pair them with a cute cropped tank top to really show off your petite proportions. Look for thick, opaque fabrics that aren’t see-through and wide waistbands that anchor the leggings in place. Compression fabrics like spandex/lycra also provide muscle support.

3. Joggers

Joggers combine athletic style with maximum mobility. For petites, 7/8th length is perfect, hitting just above the ankle instead of dragging. The tapered leg and cuffed ankle give joggers a super flattering silhouette. Seek out sweat-wicking performance materials to keep cool, plus a drawstring waist for a customized fit. Their lightweight feel makes joggers comfy for both indoor and outdoor sessions.

4. Bike Shorts

Bike shorts are so trendy right now, and their shorter length works great for us shorter ladies. Aim for a 5-7 inch inseam so they don’t cut your leg off awkwardly or bunch behind the knees. A wide waistband helps them stay put, while compression fabrics smooth lumps and bumps. The stretchy fabric allows free movement while wicking sweat away from the body.

5. Seamless Bras

Sport bras with enough support can be impossible to find with a petite frame. Seamless styles are your best bet, molded to fit smoothly without bulky seams, wires or hooks. Seek out compression fabrics with 4-way stretch for the perfect customizable fit. Racerbacks and pullovers go on easy. Medium support options prevent uncomfortable smashing and bouncing during intense training.

6. Yoga Tops

For flexibility focused exercises like yoga and Pilates, stretchy non-restrictive tops are key. Yoga tops typically use soft jersey knits with some spandex for shape retention and breathability. Built-in shelf bras provide light support for the girls while allowing upper body movement. Longer lengths beyond the hip work great for both coverage and comfort in poses. Look for tops specifically made for petites with shorter torsos and sleeves.

7. Leggings

Of course we can’t forget regular leggings, which are workout wardrobe staples. But petites know the struggle of leggings getting saggy and stretched out after a few wears. Look for leggings marketed as “ankle length” to hit just above the ankle bone. A wide waistband prevents rolling or slipping down. Compression fabric blends with spandex provide superior stretch and recovery. For winter workouts, fleece lined leggings add warmth without bulk.

8. Jogger Shorts

Jogger shorts combine the mobility of regular shorts with the flattering tapered jogger leg. Seek out lightweight performance fabrics like polyester or nylon with spandex for stretch. A cuffed hem hits right above the knee to avoid restricting thighs. Slanted pockets are flattering while providing function. Jogger shorts allow movement while looking cute for warm weather training or sports like tennis.

9. 5″ Shorts

Standard length shorts tend to overwhelm petite frames with excess fabric bunching behind the knees. A 5” inseam is perfect, hitting mid-thigh for full mobility without riding up. Performance sweat-wicking polyester blends work great for high intensity training and HIIT style sessions. A wide waistband keeps shorts anchored in place as you move.

10. Lightweight Jackets

For winter workouts outdoors or chilly morning sessions, a lightweight jacket retains body heat while allowing movement. Cropped lengths hitting just below the waist are super flattering. Light insulation or fleece lining provide warmth without bulk. Thumbholes at the cuffs prevent air leakage. Jackets made for petites won’t drown your smaller frame. Look for shirring at the sides for shape instead of a boxy fit.

11. Headbands

Headbands keep hair back and sweat out of your eyes, making them workout wardrobe essentials. Choose stretchy athletic headbands in soft, breathable fabrics that absorb moisture during intense training. Look for no-slip grips to stay in place and wrap-around closures for the perfect fit. Headbands work great for both gym sessions and outdoor activities like running or hiking on windy days.

12. Sports Bras

Sports bras with ample support for petite busts can be hard to find. Look for options designed specifically for smaller cup sizes like A-C. Encapsulation styles separately support each breast for less bounce. Underwire free prevents poking and chafing. Mesh paneling adds breathability while compression fabrics minimize movement. Adjustable straps let you customize the fit for your torso length.

13. Capris

Capri length leggings and pants are flattering choices for petites, exposing some leg while providing coverage and movement. Contoured waists and gussets eliminate gaping and create a streamlined look. Moisture-wicking fabrics keep you cool and dry even in high intensity training. For winter workouts, fleece lined capris add warmth for cold weather sessions.

14. Jogger Pants

Joggers aren’t just for lounging – performance styles are great for training too. Like leggings, they flatter curves without squeezing too tight. Full length joggers let you show off cute shoes while keeping ankles covered. Articulated knees and ankle cuffs allow full mobility. Lightweight, stretchy blends like nylon and elastane provide superior comfort for high movement activities.

15. Pullovers

Hoodies and sweatshirts are gym bag staples for warming up and cooling down. Quarter zips allow temperature regulation as needed. Thumbholes create a tighter fit to retain body heat while keeping sleeves down. Oversized pullovers drown petite frames, so size down for a slim flattering fit. Cropped lengths are perfect, showing just a peek of skin between top and bottom hems.

With more brands catering to petites, you can build a gym bag that actually fits your smaller size. No more struggling with ill-fitting workout clothes tripping you up. The right staples like cropped tanks, 5” shorts and ankle leggings allow you to move freely while training in comfort. With options tailored to your needs, you can workout confidently and maximize those gym sessions.

Joggers Are A Go-To For Comfort & Mobility During Cardio

Finding activewear that fits properly can be a major nuisance when you’re a petite gal. Most sports brands design for the average height, leaving us shorties with ill-fitting options that restrict movement and cause discomfort during sweat sessions. But the good news is that more and more companies now offer workout wear catered to petites. Here are 15 must-have pieces to stock your gym bag with so you can train in comfort and style.

1. Cropped Tanks

Cropped tanks are a short girl’s bestie for working out. They hit right at your waistline instead of awkwardly long and tent-like. This prevents any bunching up or slipping down when you lift your arms overhead or bend down. Be sure to look for cropped lengths specifically made for us short stacks. That way there won’t be excessive fabric enveloping your petite frame. Tanks allow total shoulder mobility too for lifts like lateral raises. Opt for performance fabrics over plain cotton.

2. High Waisted Leggings

A good pair of high waisted leggings is clutch for us shorter ladies. The extra midsection coverage helps smooth and shape your figure. The high waist prevents gapping or sliding as you move through squats, lunges and more. Pair with a cute cropped tank to really show off your petite proportions. Seek out thick, opaque fabrics that aren’t see-through and wide waistbands that anchor the leggings in place. Compression fabrics like spandex/lycra provide muscle support.

3. Joggers

Joggers combine athletic style with maximum mobility. For petites, 7/8th length hits perfectly above the ankle instead of dragging on the ground. The tapered leg and cuffed ankle give joggers a super flattering silhouette. Look for sweat-wicking performance fabrics to keep cool, plus a drawstring waist for a customized fit. Their lightweight feel makes joggers comfy for both indoor and outdoor cardio sessions.

4. Bike Shorts

Bike shorts are so on trend right now, and their shorter length works great for us shorties. Aim for a 5-7 inch inseam so they don’t cut your leg off awkwardly or bunch behind the knees. A wide waistband helps them stay put, while compression fabrics smooth lumps and bumps. The stretchy fabric allows free movement while wicking sweat during cycling or HIIT workouts.

5. Seamless Bras

Finding sports bras with adequate support can be impossible with a petite frame. Seamless styles are your best bet, molded to fit smoothly without bulky seams, wires or hooks. Look for compression fabrics with 4-way stretch for the perfect customizable fit. Racerbacks and pullovers are easy on and off. Opt for medium support to prevent uncomfortable smashing during training.

6. Yoga Tops

For yoga and Pilates, you want stretchy, non-restrictive tops. Yoga tops typically use soft jersey knits with some spandex for shape retention and breathability. Built-in shelf bras provide light support while allowing upper body movement. Longer lengths give coverage for poses. Seek out tops made for petites with shorter torsos and sleeves.

7. Leggings

Of course we can’t forget regular leggings, which are workout wardrobe staples. But petites know the struggle of leggings getting saggy and stretched out. Look for leggings marketed as “ankle length” hitting just above the ankle bone. A wide waistband prevents rolling or slipping down. Compression fabric blends with spandex provide superior stretch and recovery. Fleece lined leggings add warmth for winter workouts.

8. Jogger Shorts

Jogger shorts combine the comfort of regular shorts with the flattering tapered jogger leg. Look for lightweight performance fabrics like polyester or nylon with spandex for stretch. A cuffed hem hits right above the knee so they don’t restrict movement. Slanted pockets are both cute and functional. Jogger shorts allow a full range of motion while looking great.

9. 5″ Shorts

Standard shorts tend to overwhelm petite frames with excess fabric behind the knees. A 5” inseam is perfect, hitting mid-thigh for full mobility without riding up. Sweat-wicking polyester blends work great for high intensity training and HIIT style sessions. A wide waistband keeps shorts anchored in place as you move.

10. Lightweight Jackets

For outdoor winter workouts, a lightweight jacket retains body heat while allowing movement. Cropped lengths hitting at the waist are super flattering for petites. Light insulation or fleece lining provides warmth without bulk. Thumbholes at the cuffs prevent air leakage. Avoid boxy jackets that will overwhelm your frame. Seek out shirring at the sides for shape.

11. Headbands

Headbands keep hair back and sweat at bay, making them gym bag essentials. Stretchy athletic headbands in moisture-wicking fabrics help absorb sweat during intense sessions. Look for no-slip grips and wrap-around closures for the perfect fit. Headbands work great for both indoor and outdoor sweat sessions.

12. Sports Bras

Finding sports bras with ample support for petite busts can be challenging. Seek out options designed for smaller cup sizes like A-C. Encapsulation styles separately support each breast to reduce bounce. Underwire free prevents poking and chafing. Compression fabrics minimize movement while mesh adds breathability. Adjustable straps permit custom torso fitting.

13. Capris

Capri length leggings and pants are super flattering choices for petites, showing some leg while providing coverage. Contoured waists eliminate gaping for a streamlined look. Moisture-wicking fabrics keep you cool and dry even during high intensity intervals. For winter, fleece lined capris add warmth for cold weather sessions.

14. Jogger Pants

Joggers aren’t just for lounging – performance styles are great for training too. Like leggings, they flatter curves without squeezing too tight. Full length joggers allow you to show off cute shoes while keeping ankles covered. Articulated knees and ankle cuffs permit a full range of motion. Stretchy blends like nylon and elastane offer superior comfort for cardio.

15. Pullovers

Hoodies and sweatshirts make great post-workout coverups. Look for quarter zips to regulate temperature as needed. Thumbholes create a tight fit to retain body heat. Avoid oversized pullovers that will drown petite frames. Cropped lengths are perfect, showing just a hint of skin between top and bottom.

With more brands now catering to petites, you can build an activewear wardrobe made for your smaller but powerful frame. No more struggling with ill-fitting workout gear that restricts movement. With the right fits like cropped tanks, 5” shorts and ankle leggings you can train comfortably and maximize each sweat session.

Try Bold Colors & Prints – Express Your Personality In The Gym

As a petite lady, finding activewear that properly fits can be a major pain point. Most sports brands design for the average height, leaving us shorties swimming in excess fabric that restricts movement and causes chafing. But not to worry – more and more companies now offer sizes, cuts and styles tailored to petites like us. Here are 15 must-have pieces to stock your gym bag so you can train in comfort, confidence and style.

1. Cropped Tanks

Cropped tanks are a short girl’s bestie for working out. They hit right at your waist instead of hanging like a tent. This prevents any annoying ride up or roll down as you lunge, squat and crunch. Be sure to look for cropped lengths made specifically for petites. You don’t want yards of billowing fabric overwhelming your petite frame. Cropped tanks allow complete freedom to raise those arms overhead.

2. High Waisted Leggings

A solid pair of high waisted leggings is key for us shorter ladies. The extra coverage shapes and smooths your midsection. The high waist stays put as you move through jumping jacks, burpees and more. When paired with a cute cropped tank, they really show off your petite proportions. Seek out thick fabrics that aren’t see-through and wide waistbands that hold leggings in place as you train.

3. Joggers

Joggers combine athletic style with superior mobility. For petite queens, 7/8th length is ideal, hitting perfectly above the ankle bone. The tapered leg and snug cuff gives joggers a super flattering silhouette. Performance sweat-wicking fabrics keep you cool, while a drawstring provides a customized fit. Joggers are comfy for both indoor and outdoor fitness endeavors.

4. Bike Shorts

Bike shorts are having a major moment, and their shorter length works fab for short ladies like us. Go for a 5-7 inch inseam so excess fabric doesn’t restrict behind the knees. A wide waistband helps anchor them in place for a stay put fit. Compression bike shorts also supply smoothing support as you pedal or squat.

5. Seamless Bras

Finding adequate support from sports bras can be impossible with a petite frame. Seamless styles are best, fitting smoothly without irritating seams, wires or hooks. Seek compression fabrics with 4-way stretch for the perfect customizable fit. Racerbacks and pullovers are easy on and off. Medium support prevents the dreaded bounce during tough training.

6. Yoga Tops

For yoga and Pilates, choose non-restrictive tops with plenty of stretch. Yoga tops often use soft jersey knits with spandex for shape retention and breathability. Built-in shelf bras allow upper body movement while giving light support. Longer lengths provide coverage while holding poses. Look for petite specific tops with shorter torsos and sleeves.

7. Leggings

Of course we need trusty leggings, but the struggle is real when they bag and sag after a few wears. Seek out leggings described as “ankle length” – they’ll hit just above the ankle bone as desired. A wide waistband prevents roll down, a workout wardrobe faux pas. Compression blends with spandex offer superior stretch and recovery. For winter, fleece lined leggings provide toasty warmth.

8. Jogger Shorts

Jogger shorts meld the mobility of standard shorts with the chic jogger leg shape. Lightweight performance fabrics like polyester or nylon with spandex allow stretch. A cuffed hem hits right above the knee to maximize movement. Slanted pockets are both cute and functional. Jogger shorts permit free movement while looking fierce.

9. 5″ Shorts

Average length shorts overwhelm petite babes with annoying extra fabric behind the knees. A 5” inseam is perfecto, giving coverage while allowing full mobility. Sweat-wicking athletic fabrics like polyester are ideal for high intensity training and HIIT sessions. A wide waistband prevents roll down as you lunge and squat.

10. Lightweight Jackets

For brisk outdoor workouts, a lightweight jacket retains precious body heat. Cropped lengths flatter a petite figure. Light insulation or fleece lining provide warmth minus the bulk. Thumbholes keep sleeves down and prevent air leaks. Avoid boxy shapes that hide your fab petite bod. Instead choose shirring for shape.

11. Headbands

Headbands are gym bag must-haves for keeping hair back and sweat at bay. Look for stretchy athletic headbands in moisture-wicking fabrics to absorb sweat. No-slip grips prevent sliding, while wraps allow the perfect adjustment for your head size. Headbands rock for both indoor and outdoor sweat sessions.

12. Sports Bras

Adequate support sports bras prove difficult for those of us with petite busts. Opt for bras specifically designed for smaller cup sizes like A-C. Encapsulation styles separately support each breast to reduce bounce. Mesh panels add breathability to compression fabrics. Adjustable straps permit custom fitting for shorter torsos.

13. Capris

Capri length leggings and pants are super flattering on petite physiques. The cropped length shows some leg while still giving coverage. Contoured waists eliminate gaping, a workout wardrobe no-no. Moisture-wicking fabrics keep you cool, dry and comfortable even in high intensity intervals. For winter, fleece lined capris provide warmth.

14. Jogger Pants

Joggers aren’t just for lounging – performance styles rock for training too. The tapered leg flatters your curves without constricting movement. Full length joggers let you show off cute kicks while keeping ankles covered. Articulated knees and cuffed ankles allow a full range of motion. Stretchy blends like nylon and elastane offer superior comfort.

15. Pullovers

Hoodies and sweatshirts make great lightweight top layers for warming up. Seek out quarter zips for temperature control. Thumbholes at the cuffs lock in body heat while keeping sleeves in place. Avoid drowning your petite bod in oversized pullovers. Instead choose cropped lengths that hit at the waist for a flattering athletic fit.

With more brands now offering petite sizes, you can build an activewear wardrobe made for your shorter but stronger frame. No more loose, baggy pieces tripping you up. The right cropped tanks, bike shorts and ankle leggings allow you to train with confidence and performance.

Look For Petite Sizing Options Whenever Possible

As a petite lady, finding activewear that actually fits can be super frustrating. Most sports brands cater their sizing to average heights, leaving us shorties drowning in loose, ill-fitting clothes that trip us up during workouts. Thankfully more companies now offer sizes specially tailored for petites. Here are 15 must-have pieces to fill your gym bag so you can train comfortably and confidently.

1. Cropped Tanks

Cropped tanks are a short girl’s best friend for working out. They hit right at your waist instead of an awkward tent-like length. This prevents ride up and roll down as you crunch, squat and lunge. Be sure to look for cropped cuts made specifically for petites. You want to avoid excessive billowing fabric overwhelming your small frame. Cropped tanks allow complete freedom to raise those arms.

2. High Waisted Leggings

A good high waisted legging provides crucial coverage and support for us short ladies. The extra midsection fabric smooths and shapes your figure. A high waist stays in place even through jumping jacks, sprints and burpees. Pair with a cropped tank to really show off your petite proportions. Seek thick, opaque fabrics and wide waistbands that anchor leggings in place as you train.

3. Joggers

Joggers merge athletic style with superior mobility. For petites, a 7/8th length is ideal, hitting perfectly above the ankle bone instead of dragging. The tapered leg and cuffed ankle give joggers a super flattering silhouette. Performance fabrics wick away sweat, while a drawstring provides a customized fit. Joggers work great for both indoor and outdoor cardio sessions.

4. Bike Shorts

Bike shorts are so on trend right now, and their shorter length works fab for us shorties. Go for a 5-7 inch inseam so excess fabric doesn’t restrict behind the knees. A wide waistband helps anchor them in place. Compression bike shorts also supply smoothing support as you pedal or squat.

5. Seamless Bras

Finding adequate support from sports bras can seem impossible with a petite frame. Seamless styles are best, fitting smoothly without seams, wires or hooks that irritate. Look for compression fabrics with 4-way stretch for the perfect customizable fit. Racerbacks and pullovers go on and off with ease. Medium support prevents bounce during tough training.

6. Yoga Tops

For yoga and Pilates, choose non-restrictive tops with plenty of stretch. Yoga tops often use soft jersey knits with spandex for shape retention and breathability. Built-in shelf bras allow upper body movement while giving light support. Longer lengths provide coverage in twisted poses. Opt for petite specific tops with shorter torsos and sleeves.

7. Leggings

Of course we need trusty leggings in our activewear wardrobe. But the struggle is real when they bag, sag and stretch out. Look for leggings marketed as “ankle length” – they’ll hit above the ankle bone as desired. A wide waistband prevents roll down, a workout wardrobe no-no. Compression fabric blends with spandex offer superior stretch and recovery. Fleece lined leggings provide toasty winter warmth.

8. Jogger Shorts

Jogger shorts combine the mobility of standard shorts with the cute jogger leg shape. Lightweight performance fabrics like polyester or nylon with spandex allow stretch. A cuffed hem hits right above the knee to maximize movement. Slanted pockets provide both function and style. Jogger shorts permit free movement with a flattering look.

9. 5″ Shorts

Average length shorts overwhelm petite frames with annoying extra fabric behind the knees. A 5” inseam is just right, giving coverage while allowing full mobility. Sweat-wicking athletic fabrics like polyester work great for high intensity training and HIIT. A wide waistband prevents roll down as you lunge, squat and crunch.

10. Lightweight Jackets

For brisk outdoor workouts, a lightweight jacket retains precious body heat while allowing movement. Seek cropped lengths that hit just below the waist to flatter a petite figure. Light insulation or fleece lining provides warmth without bulk. Thumbholes prevent air leakage and keep sleeves down. Avoid boxy shapes that hide your fab petite bod. Opt for shirring instead.

11. Headbands

Headbands are total gym bag essentials for keeping hair back and sweat at bay. Look for stretchy athletic headbands in moisture-wicking fabrics that absorb sweat. No-slip grips prevent sliding, while wraps allow adjusting for the perfect fit. Headbands are great for both indoor and outdoor sweat sessions.

12. Sports Bras

Finding adequate support sports bras proves difficult for us petite ladies. Seek out bras specifically made for smaller cup sizes like A-C. Encapsulation styles separately support each breast to reduce bounce. Mesh paneling adds breathability to compression fabrics. Adjustable straps allow custom fitting for shorter torsos.

13. Capris

Capri length leggings and pants look super cute on petite frames. The cropped length shows some leg while still providing coverage. Contoured waists eliminate gaping, an activewear faux pas. Moisture-wicking fabrics keep you cool and dry even in high intensity intervals. For winter, fleece lined capris provide warmth.

14. Jogger Pants

Joggers aren’t just for lounging – performance styles rock for training too. The tapered leg flatters your curves without restricting movement. Full length joggers let you show off cute sneakers while keeping ankles covered. Articulated knees and ankles allow free mobility. Stretchy nylon and elastane blends offer superior comfort.

15. Pullovers

Hoodies and sweatshirts make stellar lightweight top layers for warmups. Seek quarter zips for easy temperature regulation. Thumbholes keep sleeves down and body heat in. Avoid drowning your petite bod in oversized pullovers. Instead opt for cropped lengths that hit at the waist for a flattering active fit.

With more activewear brands now offering petite sizes, you can curate a workout wardrobe made for your shorter but stronger physique. No more struggling with loose, baggy pieces getting in your way. With the right cropped tanks, bike shorts and ankle leggings you can train comfortably and reach your peak performance.

Invest In Quality Shoes To Support Your Feet & Joints

Finding activewear that properly fits can be a major pain point for us petite ladies. Most sports brands cater their sizing to average height women, leaving us shorties drowning in loose, ill-fitting gear. But thankfully more companies now offer sizes made specially for petites. Here are 15 must-have pieces to fill your gym bag so you can train comfortably and confidently.

1. Cropped Tanks

Cropped tanks are a short girl’s bestie for working out. They hit at your waistline instead of an awkward long length. This prevents annoying ride up or roll down as you crunch and squat. Be sure to look for cropped cuts specifically made for petites so you avoid billowing excess fabric. Cropped tanks give your shoulders full freedom of movement.

2. High Waisted Leggings

A quality high waisted legging provides essential coverage and stability for shorter ladies like us. The extra midsection fabric smooths and shapes your figure. A high rise stays put even through jumping jacks, sprints and lunges. Pair with a cropped tank to really show off your petite proportions. Look for thick, opaque fabrics and wide waistbands that anchor leggings during training.

3. Joggers

Joggers combine athletic style with superior mobility. For petites, a 7/8th length hits perfectly above the ankle bone instead of dragging. The tapered leg and snug cuff gives joggers a super flattering silhouette. Performance fabrics keep you cool and comfy, while a drawstring allows customizing the fit. Joggers work for both indoor and outdoor fitness endeavors.

4. Bike Shorts

Bike shorts are so on trend right now, and their shorter length works fab for us shorties. Aim for a 5-7 inch inseam so excess fabric doesn’t restrict behind the knees. A wide waistband helps them stay put through twists and bends. Compression bike shorts also supply smoothing support as you pedal or squat.

5. Seamless Bras

Finding adequate support from sports bras can seem impossible with a petite frame. Seamless styles are best, fitting smoothly without irritating seams, wires or hooks. Look for compression fabrics with 4-way stretch for the perfect customizable fit. Racerbacks and pullovers go on and off with ease. Medium support prevents the dreaded bounce during tough training.

6. Yoga Tops

For yoga and Pilates, choose non-restrictive tops with plenty of stretch. Yoga tops often use soft jersey knits with spandex for shape retention and breathability. Built-in shelf bras allow upper body movement while giving light support. Longer lengths provide coverage in twisted poses. Opt for petite specific tops with shorter torsos and sleeves.

7. Leggings

Of course we need trusty leggings in our activewear wardrobe. But the struggle is real when they stretch out and sag after a few wears. Look for leggings marketed as “ankle length” – they’ll hit perfectly above the ankle bone. A wide waistband prevents roll down, a workout wardrobe no-no. Compression fabric blends with spandex offer superior stretch and recovery. Fleece lined leggings provide toasty winter warmth.

8. Jogger Shorts

Jogger shorts combine the mobility of standard shorts with the cute jogger leg shape. Lightweight performance fabrics like polyester or nylon with spandex allow stretch. A cuffed hem hits right above the knee to maximize movement. Slanted pockets provide both function and style. Jogger shorts permit free movement with a flattering look.

9. 5″ Shorts

Average length shorts overwhelm petite frames with annoying extra fabric behind the knees. A 5” inseam is just right, giving coverage while allowing full mobility. Sweat-wicking athletic fabrics like polyester work great for high intensity training and HIIT. A wide waistband prevents roll down as you move through squat jumps.

10. Lightweight Jackets

For brisk outdoor workouts, a lightweight jacket retains precious body heat while allowing movement. Seek cropped lengths that hit just below the waist to flatter a petite figure. Light insulation or fleece lining provides warmth without bulk. Thumbholes prevent air leakage and keep sleeves down. Avoid boxy shapes that hide your fab petite bod. Opt for shirring instead.

11. Headbands

Headbands are total gym bag essentials for keeping hair back and sweat at bay. Look for stretchy athletic headbands in moisture-wicking fabrics to absorb sweat. No-slip grips prevent sliding, while wraps allow adjusting for the perfect fit. Headbands work great for both indoor and outdoor sweat sessions.

12. Sports Bras

Finding adequate support sports bras proves difficult for us petite ladies. Seek out bras specifically made for smaller cup sizes like A-C. Encapsulation styles separately support each breast to reduce bounce. Mesh paneling adds breathability to compression fabrics. Adjustable straps allow custom fitting for shorter torsos.

13. Capris

Capri length leggings and pants look super cute on petite frames. The cropped length shows some leg while still providing coverage. Contoured waists eliminate gaping, an activewear faux pas. Moisture-wicking fabrics keep you cool and dry even in high intensity intervals. For winter, fleece lined capris provide warmth.

14. Sneakers

Investing in quality workout shoes provides essential support for feet and joints. Look for sneakers with adequate arch support and cushioning for high impact moves. Breathable mesh uppers and moisture wicking linings keep feet cool and dry. Snug midfoot and heel support prevents sliding around in shoes. Don’t just wear old running shoes – get properly fitted for workout specific sneakers.

15. Pullovers

Hoodies and sweatshirts make stellar lightweight top layers for warmups and cooldowns. Seek quarter zips for easy temperature regulation. Thumbholes keep sleeves down and body heat locked inside. Avoid drowning your petite bod in oversized pullovers. Instead opt for cropped lengths that hit at the waist for a flattering active fit.

With more brands now offering petite activewear sizing, you can build a gym bag wardrobe made for your shorter but stronger physique. No more struggling with loose, billowing pieces. With properly fitted staples like cropped tanks, 5” shorts and ankle leggings you can train comfortably and reach your peak gym performance.

Stick To Natural Technical Fabrics That Wick Away Sweat

Finding workout clothes that fit well can be a struggle for petite women. When you’re on the shorter side, things are often too long or baggy in all the wrong places. But having gear that fits properly is crucial for both comfort and performance. The good news is that more brands are starting to offer athletic wear made specifically for petites. Here are 15 must-have pieces to help build the perfect gym bag.

Leggings

Leggings are a wardrobe staple for any gym goer, but getting the right fit is especially important for petites. Look for leggings made with stretchy, lightweight fabrics that will move with your body during workouts. Compression leggings that compress and support your muscles can be great for running or high intensity training. For more relaxed workouts like yoga, try a pair with a wide, fold-over waistband that won’t dig in when you bend and stretch. And make sure they hit right at your ankle – no bunching or puddling fabric.

Sports Bras

Like leggings, sports bras need to fit snugly to properly support petite frames during physical activity. Look for compression styles with wide bottom bands and adjustable straps so you can customize the fit. Racerback styles are also great for full range of motion. And opt for natural, sweat-wicking fabrics like nylon and polyester over cotton to keep you cool and dry even during intense workouts. For low impact activities, try a soft, stretchy bralette style for comfort and support.

Tops

Finding the perfect top for working out can require some trial and error for petite women. Look for styles made from lightweight, moisture-wicking technical fabrics that will keep you cool and allow full range of motion. Fitted crops and tanks that hit right at the hips are usually the most flattering silhouette for shorter torsos. And racerback styles will stay securely in place even during high intensity training. For more coverage, try a loose fitting t-shirt with cuffed sleeves so they don’t go past your wrists.

Shorts

When you’re petite, standard gym shorts are often way too long and baggy, leading to chafing and restricted range of motion. Look for shorts with a 4-5 inch inseam to ensure they hit mid-thigh – long enough to provide coverage, but short enough not to restrict movement. Compression bike shorts are also great for preventing chafing and ridding up during exercise. For looser styles, look for shorts with adjustable drawstrings or elastic waists so you can customize the fit around your hips.

Outerwear

Layering up for cold weather workouts poses an extra challenge for petites, as sleeves and hems are often way too long. Look for cropped jackets that will hit at your hips instead of mid-thigh for a more flattering silhouette. Thumbholes at the cuffs will keep sleeves secure and prevent bunching. And a cinched waist with elastic or drawcord will give shape to an otherwise oversized jacket. Reflective details are an added bonus for visibility on early morning or evening workouts.

Shoes

Finding the right athletic shoes is crucial for both comfort and injury prevention. Make sure to get properly fitted at a specialty running or athletic store. The sales associates can help you find shoes with the ideal combination of cushioning, support, and responsiveness for your individual gait, foot shape, and training style. Don’t be afraid to try both women’s and youth sizes to get the best fit. Key features like mesh uppers will provide breathability while overlays and supportive midsoles will give you a locked in feel for lateral movements and impact protection.

Headwear

Hats and headbands aren’t just fashion statements – they also serve important functional purposes for working out. Beanies and ear warmers help keep body heat from escaping through your head in cold temperatures. Baseball caps shield your face from the sun. And sweat-wicking headbands keep perspiration under control on super hot days. Look for styles made from lightweight technical fabrics that won’t make you overheat. For the best fit, opt for ones with adjustable toggles or elastic instead of fixed sizes.

Bags

A solid gym bag is a must to corral all your workout gear in one place. Look for a bag that is lightweight yet durable – ripstop nylon is a great option. Make sure it is large enough to hold a change of clothes along with shoes, towel, water bottle, and any other accessories. Extra pockets and compartments help keep you organized. A separate ventilated compartment for sweaty clothes is a nice bonus. And for hands-free carrying, look for a detachable shoulder strap. Opt for a fun color or print that fits your style – you’ll be less likely to forget your bag at home if you really love it!

Yoga Mats

Having your own yoga mat is necessary for hygiene and comfort during yoga, Pilates, and other floor-based workouts. But as a petite, you don’t need a full sized mat. Opt for a “travel size” mat that is slightly narrower and thinner for easy transport. These are gentler on joints for floor poses. Zero-slip surfaces will prevent sliding and allow you to hold poses with proper form. And a good carry strap will make carting it to and from the gym hassle-free. You can also find yoga mats with handy printed home workout guides right on the mat for extra motivation.

Resistance Bands

Resistance bands are an affordable and portable way to get strength training anywhere. As a petite, opt for bands with varying levels of resistance so you can progress your workouts as you get stronger. Be sure to choose bands in a durable latex or silicone that won’t snap. Loop bands are great for arms and legs while long flat bands work for moves like resistant walks or band pull aparts. Mini bands you can wrap around ankles or wrists add extra burn to bodyweight moves like squats and push-ups. Stash a set in your purse or carry-on bag and you can get a workout in anytime.

Dumbbells

For petite women, it’s extra important to opt for adjustable dumbbells so you can customize the weight needed for different exercises and as your fitness level improves. This avoids having to stockpile a huge array of fixed weights. Look for a dial system or screw plates that make it easy to slide up and down between 3-15lbs or higher. Silicone coated handles allow for a comfortable, non-slip grip. A compact rack system keeps the set tidily in one spot at home between workout. As a bonus, many adjustable dumbbell sets now come with handy training guides.

Kettlebells

Kettlebell workouts engage your full body in a challenging way. But picking the right size is key. As a general rule, petite women should opt for kettlebells in the 15-25lb range for most exercises. Make sure to get proper instruction on form – improper technique with heavier weights can lead to injury. Start with lighter weights focusing on nailing down the movement patterns before progressively increasing the resistance. Opt for kettlebells with a wider, ergonomic handle for easier gripping during swings and cleans. The compact size makes them easy to store at home or take to the gym.

Resistance Loops

Looped resistance bands add a unique training stimulus by providing eccentric loading on the lengthening portion of exercises. This leads to greater strength gains over time. Look for a set that offers varying levels of resistance like light, medium and heavy. Elastic fabrics with reinforced stitching stand up better to repetitive use. Loops with padded handles increase comfort, prevent calluses, and improve grip security. Slide loops over knees and ankles for moves like side steps and monster walks. Or grip them in hands for bicep curls and tricep extensions. They take up hardly any space so are easy to stash in a purse or carry-on.

Jump Ropes

Jumping rope is one of the most efficient full-body cardio workouts you can do anywhere. For petites, it’s best to opt for an adjustable length rope so you can customize it to your height. Look for one with a lightweight plastic rope and ergonomic handles covered in comfy foam padding to prevent hand strain. Ball bearing systems allow the rope to swivel smoothly. Start with alternating foot jumps mastering the rhythm before moving on to more advanced tricks. Keep spare batteries handy if you opt for a digital jump rope that tracks reps, calories, or time. Jumping rope a few minutes a day will make a big difference in your cardio fitness!

The right athletic apparel and accessories make all the difference when it comes to comfort, performance, and motivation during workouts. Hopefully these must-have pieces provide some inspiration as you curate the ideal gym bag for your petite frame. With gear designed to move with you, you’ll be ready to take on any workout with confidence and style!

Look For Styles With Pockets To Hold Your Essentials

Finding workout clothes that fit well can be a struggle for petite women. When you’re on the shorter side, things are often too long or baggy in all the wrong places. But having gear that fits properly is crucial for both comfort and performance. The good news is that more brands are starting to offer athletic wear made specifically for petites. Here are 15 must-have pieces to help build the perfect gym bag.

As a petite woman trying to put together the perfect gym bag, functionality and fit are key. You want workout clothes that not only fit your smaller frame properly, but also have the features you need to stay comfortable, focused and motivated during your sweatiest workouts and beyond.

One feature to look for is pockets – having a place to securely hold small essentials during your workout can make all the difference. Here are some must-have workout pieces to look for with ideal petite-friendly pockets:

Leggings with Side Pockets

A classic black legging is a wardrobe staple, but having side pockets takes them to the next level for actually working out. The pockets are perfectly placed to hold your phone, keys, credit card or cash. Look for high-waisted leggings in moisture wicking fabric with just enough compression and stretch for a flattering petite fit. A thick waistband will stay put without digging in as you move.

Sports Bras with Stash Pockets

Sports bras need to fit snugly for petite frames, and having a hidden inner pocket adds storage without bulk. Look for compression racerback bras with a pocket between the shoulders to discreetly tuck away a key, ID card or cash for pre/post workout errands. The pocket is easily accessible and items stay put thanks to the tight compression fit.

Tops with Thumbholes

For chillier weather workouts, a long sleeve top is great for warmth but thumbholes help keep the sleeves from sliding down and covering your hands. Look for a fitted athletic top in a lightweight technical fabric that wicks moisture and dries quickly. Thumbholes positioned near the cuff will secure the sleeve in place, while also protecting your hand from cold when outdoors.

Jackets with Zip Pockets

Runners and outdoor athletes need pockets too! For brisk morning or evening workouts, look for a lightweight running jacket or windbreaker with zippered side pockets. A cropped length will suit a petite frame while zippered slash or envelope pockets give you a safe spot to stash gels, your phone, or keys while on the move. An internal chest pocket is also great for tucking away a credit card.

Shorts with Zippered Pockets

Standard gym shorts are often way too long and baggy for petites, leading to chafing and bunching. Look for shorts with a 4-5 inch inseam for the perfect length, along with side pockets with secure zipper closures. The zippered pockets prevent the dreaded phone drop during squats or sprints, and keep your cash or keys from falling out. A comfortable wide waistband will stay put without pinching.

Joggers with Cargo Pockets

For rest day workouts like yoga or pilates, joggers give you room to move and stretch while keeping you looking polished pre- or post-gym. Look for lightweight joggers specifically designed for petites, with a tapered ankle length that won’t bunch. Side cargo pockets give you room to stash your phone, wallet, keys – even a protein bar! The ankle cuff helps keep the leg in place.

Hoodies with Kangaroo Pouches

Nothing feels cozier for pre- or post-workout than a soft cotton blend hoodie. As a petite, look for cropped length and fitted shape, along with the signature kangaroo front pouch. The pouch pocket provides a perfectly placed spot to keep hands warm or hold your phone, headphones, keys or cards. Thumbholes in the cuff help the sleeves stay put.

Bags with Multiple Pockets

A good gym bag is crucial for keeping all your workout necessities in one spot. Look for a bag in lightweight durable fabric, big enough to hold a change of clothes, shoes, water bottle and accessories. The most useful bags will have tons of pockets and compartments of varying sizes throughout to keep you ultra organized. A separate waterproof lined pocket can protect sweaty gear or wet items from soaking your other stuff.

Workout clothes with smart storage are designed with your on-the-go lifestyle in mind. Having a place to securely stash small essentials will help you stay focused, protected and at peak performance during any petite-friendly workout.

Mix & Match Sets Allow For Easy Coordination

Finding workout clothes that fit well can be a struggle for petite women. When you’re on the shorter side, things are often too long or baggy in all the wrong places. But having gear that fits properly is crucial for both comfort and performance. The good news is that more brands are starting to offer athletic wear made specifically for petites. Here are 15 must-have pieces to help build the perfect gym bag.

Putting together a coordinated gym outfit as a petite woman can seem daunting. But workout sets make it easy to look stylish and pulled together, even for early morning workouts when you’re barely awake!

Matching athleisure sets allow you to quickly mix and match pieces while ensuring everything fits your smaller frame perfectly. Here are some of the best petite-friendly workout sets to simplify getting ready for the gym:

Matching Leggings and Sports Bra

For high intensity workouts, look for compression leggings with a coordinating racerback sports bra in moisture-wicking performance fabric. The tight fit offers muscle support and breathability during cardio or weight sessions. Go for bold colors and prints that give you a motivational style boost at the gym!

Coordinating Tank and Shorts

Warmer weather workouts call for a quick-dry tank top with built-in bra and matching shorts. Look for a loose tank with a racerback cut and shorts with a 5-6 inch inseam that won’t ride up as a petite. Moisture-wicking technical fabric will keep you cool and dry even when temps rise.

Matching Sports Jacket and Leggings

Chilly morning runs require a warm up jacket. Look for a brightly colored windbreaker with moisture-wicking thermal leggings in the same eye-catching shade. The jacket should have thumbholes to keep sleeves secure and zip pockets to hold essentials. The leggings should have a comfortable wide waistband.

Cozy Jogger and Hoodie Set

Nothing feels better before or after a workout than a plush jogger and hoodie set. Look for slim cut, lightweight joggers and a matching cropped hoodie in soft fleece material. Drawstrings, cuffed ankles and thumbholes allow you to adjust for the perfect petite fit.

Matching Yoga Top and Pants

For relaxing yoga sessions, look for a coordinating loose fitted yoga top with wide-leg yoga pants. The top should have straps that criss-cross in the back and cut long enough to cover your hips as you move. The pants should have a wide, fold-over waistband and ankle ties to secure the length.

Printed Leggings and Sports Bra

Make a fun statement with printed leggings featuring geometric shapes or abstract prints paired with a matching patterned racerback sports bra. Choose moisture-wicking performance fabrics with stretch and compression for a bold yet functional petite workout outfit.

Cropped Tank and Bike Shorts

A cropped tank top and bike shorts set is perfect for hot weather training or doing pilates and barre. Look for a loose tank with a built-in bra and high cut bike shorts with a compressive fit. Stick to technical moisture-wicking fabrics to stay cool and dry in the heat.

Printed Top and Patterned Headband

Pull your look together with a vibrant printed top and matching patterned headband set. This is an easy way to add color and flair to a basic leggings outfit. Look for loose, breezy tops in bright colors and coordinating pre-wrap headbands. Moisture-wicking technical fabrics will keep you cool.

Long Sleeve Set with Ear Warmer

Cold weather workouts call for coordinating thermal long sleeve tops and leggings paired with a matching ear warmer headband to keep you warm. Look for smooth moisture-wicking technical fabrics in bold matching shades. Thumbholes in the top help seal in warmth.

Matching Sports Bra and Headband

For hot yoga or pilates sessions, opt for a colorful patterned sports bra with a coordinating pre-wrap headband to absorb sweat and pull hair back from your face. Moisture-wicking performance fabrics will keep you cool as you flow through poses.

With the right petite-friendly matching workout sets, getting ready for the gym or studio becomes a breeze. Coordinating pieces ensure everything fits comfortably while allowing you to mix and match for fresh looks every workout.

Focus On Pieces That Transition From Gym To Streetwear

Finding workout clothes that fit well can be a struggle for petite women. When you’re on the shorter side, things are often too long or baggy in all the wrong places. But having gear that fits properly is crucial for both comfort and performance. The good news is that more brands are starting to offer athletic wear made specifically for petites. Here are 15 must-have pieces to help build the perfect gym bag.

As a busy petite woman, you need workout wear that easily transitions from the gym to running errands or meeting friends. Seeking out versatile athleisure pieces that work just as well on the streets as the yoga studio will maximize your wardrobe.

Here are some petite-friendly multipurpose activewear pieces that stylishly go from gym to everyday wear:

Yoga Leggings

A pair of black yoga leggings with a thick waistband is a wardrobe staple, taking you from downward dog to brunch dates seamlessly. Look for moisture-wicking compression leggings that are opaque enough for the street. A back seam pocket lets you stash your phone or keys.

Patterned Sports Bra

Swap your plain black sports bra for a bold patterned one in bright colors and fun prints. Paired with jeans or a skirt, it doubles as a crop top for happy hour with friends after your workout. Look for a racerback silhouette with moisture-wicking technical fabric.

Hooded Running Jacket

A lightweight hooded running jacket works for getting miles in on chilly mornings and provides a sporty top layer over dresses or jeans for casual wear. Look for wind-resistant fabric with reflective details to keep you visible and cozy.

Cropped Hoodie

The gym-to-streetwear staple, a fitted cropped hoodie looks great over leggings for warming up or with skirts and jeans for effortless weekend style. Opt for soft-brushed fleece or French terry in bright, solid hues.

Printed Tank Top

A loose-fitting workout tank turns into a stylish blouse tucked into skirts or pants after logging miles on the treadmill. Look for moisture-wicking racerback tanks in fun prints, great for layering in cooler temps.

Lululemon Aligns

Cult-favorite Lululemon Align leggings are known for their ultra-soft, weightless feel and seamless look from yoga class to brunch and beyond. With multiple petite lengths available, they are perfect for standing and stretching poses.

Athleisure Joggers

Slim-cut joggers with tapered ankles and drawstring waistbands easily go from gym to errands when paired with tank tops or hoodies. Look for lightweight, moisture-wicking performance fabrics that hold their shape all day long.

Biker Shorts

Breathable, compressive bike shorts are great for spin class but also pair well with oversized tees or tanks for a sporty street vibe. Look for a thick waistband that stays put and opaque technical fabric.

Tennis Skirt

Cute tennis skirts take you from courtside to shopping trips with friends when paired with a tucked-in blouse or cropped hoodie. Look for a short, pleated silhouette with built-in shorts underneath.

Running Shoes

Stylish running shoes like Nike Air Force 1s and Adidas Superstars transition seamlessly from finishing a 5K to walking around town in style. Just swap in some no-show socks when your gym session is done.

Seeking out versatile activewear means you get more use out of every piece in your wardrobe. With athleisure outfit combinations perfect for workouts, weekends, and everything in between, you’ll be ready for whatever the day brings!

Feel Empowered & Confident – The Right Clothes Can Make All The Difference

Finding workout clothes that fit well can be a struggle for petite women. When you’re on the shorter side, things are often too long or baggy in all the wrong places. But having gear that fits properly is crucial for both comfort and performance. The good news is that more brands are starting to offer athletic wear made specifically for petites. Here are 15 must-have pieces to help build the perfect gym bag.

As a petite woman, finding workout wear that fits your frame properly can make all the difference when it comes to feeling empowered and confident at the gym.

The right activewear allows you to move freely and focus on your fitness – not your clothes. It shows off your hard work while allowing you to feel comfortable, motivated and strong.

Here’s how the perfect petite-friendly workout wardrobe can help you feel your best from your first set to your last rep:

COMPRESSION GEAR

Compression leggings, shorts and sports bras give muscles support while also streamlining your silhouette. The tight fit wicks away sweat while contouring your shape, so you look toned and feel secure busting out those squats and lunges.

FLATTERING NECKLINES

Cute back details like cross straps, cutouts and racerbacks not only keep you cool but also highlight your shoulders and back muscles. French Terry hoodies with a raw hem show off arms while draping flatteringly over your petite torso.

PERFECT LENGTHS

Cropped bras, jackets and tee ensure no awkward bagging around your waist. Leggings that hit right at the ankle avoid bunching at your feet. Well-fitting activewear tailored for a petite physique makes you look pulled together.

FUN COLORS & PRINTS

Bright colors like hot pink, coral and turquoise paired with fun prints like tie-dye, camo and geometric patterns boost your confidence while keeping you motivated workout after workout.

MOISTURE-WICKING FABRICS

Technical performance fabrics quickly wick away sweat while breathing and stretching with you. Moisture-wicking activewear helps you stay cool, dry and odor-free as you power through your workout.

REFLECTIVE ACCENTS

Subtle reflective details on jackets, shoes and accessories not only enhance visibility for safe outdoor workouts but also give your look a sporty, sleek accent when catching gym mirror selfies.

FLATTERING WAISTBANDS

Wide supportive waistbands on leggings, crops and shorts stay securely in place even through high intensity intervals. Thick waistbands smooth any lumps and bumps so you look streamlined and feel confident.

ADJUSTABLE STRAPS

Customizable bra straps, shoe laces and drawstring waists allow you to tailor pieces for the perfect petite-friendly fit. Adjustable activewear ensures superior comfort and performance.

STRATEGIC POCKETS

Thoughtfully placed pockets sized for petite frames securely hold essentials like your phone, keys or cards so they don’t slow you down. Pocketed activewear equals freedom to move.

With the confidence boost of activewear designed specifically for your petite physique, you’ll be motivated to push yourself harder while looking and feeling great – no distractions from ill-fitting workout wear!