How to excel in lacrosse this year. What gear upgrades can boost your game. Which training techniques do pros use. How to master fundamental skills. Where to find inspiration from top players.

Premier Lacrosse League: A Game-Changing Revolution

The Premier Lacrosse League (PLL) has transformed professional lacrosse since its inception in 2018. As North America’s first major professional field lacrosse league, the PLL aims to elevate the sport through increased visibility and accessibility.

Comprising 8 teams, the league showcases lacrosse’s elite talents. Let’s explore some key figures shaping the PLL landscape:

• Paul Rabil: Co-founder and lacrosse icon
• Tom Schreiber: 2021 MVP and offensive powerhouse
• Jarrod Neumann: Defensive Player of the Year in 2021
• Zed Williams: Face-off specialist with a 71% win rate
• Trevor Baptiste: Face-off maestro and 2021 PLL Champion
• Matt Rambo: League leader in goals and points

The PLL has introduced innovative rules to enhance excitement and fan appeal:

• 30-second shot clock
• 2-point scoring arc
• Power play opportunities
• Running time with stops in the final 2 minutes

Cutting-edge technology, including cockpit-style drones and player tracking, elevates the viewing experience. With growing salaries, attendance, sponsorships, and media partnerships, the PLL is poised to propel professional lacrosse to unprecedented heights.

Gear Up for Success: Essential Equipment Upgrades

Equipping yourself with the right gear can significantly impact your performance and safety on the lacrosse field. Consider these upgrades to enhance your game:

Stick Selection

Investing in a high-quality composite or titanium lacrosse shaft can improve your handling and ball control. Why choose these materials? They offer an optimal balance of strength, weight, and durability, allowing for quicker movements and more precise stick work.

Pocket Perfection

Equip your stick with a pinch-and-shoot pocket for enhanced accuracy and power. How does this pocket type benefit your game? It creates a tighter channel for the ball, allowing for more consistent releases and increased shot velocity.

Protective Gear

Upgrade your protection with lacrosse-specific equipment:

• Padded gloves: Protect your hands while maintaining dexterity
• Arm guards: Shield your arms from checks and impacts
• Helmet: Choose a model designed to absorb lacrosse-specific impacts

Investing in quality protective gear not only enhances safety but can also boost your confidence on the field, allowing you to play more aggressively.

Off-Field Training: Building a Lacrosse-Ready Body

Elevating your lacrosse performance requires dedication both on and off the field. Incorporate these training techniques to develop a stronger, more agile physique:

Speed and Agility

Enhance your quickness and change-of-direction abilities with plyometric exercises:

• Lateral shuttle runs: Improve side-to-side movement
• Box jumps: Develop explosive lower body power
• Ladder drills: Refine footwork and coordination

Strength and Stability

Build total body strength and improve your on-field stability with these exercises:

• Squats: Strengthen legs and core
• Deadlifts: Develop overall posterior chain strength
• Lunges: Enhance single-leg stability and power

Core and Rotational Power

Develop the essential rotational power needed for shooting and dodging:

• Planks: Build overall core stability
• Pallof presses: Improve anti-rotational strength
• Medicine ball rotational throws: Enhance explosive rotational power

Stick Skills and Coordination

Perfect your stick handling and hand-eye coordination with wall ball drills. How often should you practice wall ball? Aim for at least 15-20 minutes daily, focusing on various catching and throwing techniques.

Mastering the Fundamentals: Building a Solid Foundation

Success in lacrosse stems from a strong grasp of fundamental skills. Hone these essential techniques to elevate your game:

Cradling

Practice cradling at various speeds and in different positions. Can you cradle effectively while running at full speed? Focus on maintaining ball control during sprints, changes of direction, and while under defensive pressure.

Catching and Scooping

Refine your ability to catch passes and scoop ground balls cleanly. How can you improve your success rate? Practice these skills at game speed, incorporating various angles and pressured situations.

Shooting

Enhance your shooting power and accuracy through repetition. How many shots should you take in a practice session? Aim for at least 100 shots, focusing on proper form and targeting different areas of the goal.

Defensive Checks

Master defensive techniques like poke checks and lift-and-scoops. Where can you practice these safely? Use a padded dummy or a wall to perfect your checking form without risking injury to a teammate.

Game Scenarios

Drill common lacrosse situations to improve your decision-making and execution:

• Riding and clearing
• Pick-and-rolls
• Fast breaks
• Man-up and man-down situations

Learning from the Best: Studying Top Players

Observing and analyzing elite players can provide valuable insights to elevate your game. How can you effectively learn from the pros?

Video Analysis

Watch game footage and highlight reels of top PLL players. Focus on their positioning, decision-making, and technique in various game situations. Can you identify patterns in their play that contribute to their success?

Technique Breakdown

Study the specific techniques employed by position specialists:

• Attackmen: Analyze dodging patterns and shooting techniques
• Midfielders: Observe two-way play and transition strategies
• Defenders: Examine positioning and check execution
• Goalies: Study save techniques and clearing strategies

Tactical Understanding

Delve into the strategic aspects of the game by observing team tactics and individual decision-making. How do top players read the field and anticipate plays?

Nutrition and Recovery: Fueling Peak Performance

Optimizing your nutrition and recovery practices can significantly impact your on-field performance. Consider these strategies to enhance your lacrosse-specific fueling and recovery:

Pre-Game Nutrition

What should you eat before a game or intense practice? Focus on easily digestible carbohydrates and lean proteins 2-3 hours before activity. Examples include:

• Whole grain pasta with lean chicken
• Oatmeal with fruit and nuts
• Turkey and avocado sandwich on whole wheat bread

In-Game Hydration

Proper hydration is crucial for maintaining performance during lacrosse games. How much should you drink? Aim to consume 7-10 ounces of fluid every 10-20 minutes during play. Consider sports drinks for games lasting longer than an hour to replenish electrolytes.

Post-Game Recovery

Optimize your recovery with these post-game nutrition strategies:

• Consume a combination of carbohydrates and protein within 30 minutes of activity
• Rehydrate with water or an electrolyte-rich beverage
• Include anti-inflammatory foods like berries, leafy greens, and fatty fish in your post-game meal

Sleep and Rest

Adequate sleep is essential for recovery and performance. How much sleep do lacrosse players need? Aim for 8-10 hours per night, establishing a consistent sleep schedule to optimize your body’s recovery processes.

Mental Preparation: Developing a Winning Mindset

Success in lacrosse requires not only physical skills but also mental fortitude. Cultivate a winning mindset with these strategies:

Visualization Techniques

Harness the power of mental imagery to enhance your performance. How can visualization improve your game? Regularly visualize successful execution of skills, positive game outcomes, and overcoming challenges to build confidence and mental resilience.

Goal Setting

Establish clear, measurable goals for your lacrosse development. What types of goals should you set? Consider a combination of process goals (focusing on skill development) and outcome goals (game-related achievements) to provide both direction and motivation.

Mindfulness and Focus Training

Improve your ability to stay present and focused during high-pressure situations. How can you train your mind for better on-field focus? Practice mindfulness techniques like meditation or controlled breathing exercises to enhance your mental clarity and reduce performance anxiety.

Positive Self-Talk

Develop a repertoire of positive affirmations and self-talk strategies to maintain confidence and motivation. What are some effective self-talk phrases for lacrosse players?

• “I am quick, agile, and always a step ahead.”
• “Every challenge is an opportunity to showcase my skills.”
• “I trust my training and instincts on the field.”

Team Dynamics: Enhancing On-Field Chemistry

Lacrosse is inherently a team sport, and developing strong on-field chemistry can elevate your individual and collective performance. How can you contribute to better team dynamics?

Communication Skills

Effective on-field communication is crucial for coordinated play. What are some key elements of good lacrosse communication?

• Use clear, concise calls for picks, switches, and slides
• Provide constant information about ball location and player movement
• Offer encouragement and positive reinforcement to teammates

Role Understanding

Clearly define and embrace your role within the team structure. How can understanding your role improve team performance? By focusing on your specific responsibilities and trusting teammates to fulfill theirs, you create a more cohesive and efficient unit on the field.

Off-Field Bonding

Strengthen team chemistry through off-field activities and bonding experiences. What are some effective team-building activities for lacrosse players?

• Group workout sessions
• Team meals or social gatherings
• Volunteering or community service projects

Constructive Feedback

Foster a culture of growth and improvement through constructive feedback. How can you provide effective feedback to teammates? Focus on specific, actionable observations and always maintain a supportive, positive tone.

By implementing these strategies for gear selection, training, skill development, and mental preparation, you’ll be well-equipped to dominate the lacrosse field in 2023. Remember, consistent practice and a growth mindset are key to continual improvement. As you apply these tips and techniques, you’ll notice significant enhancements in your game, contributing to both personal success and team victories.

Introduce the Premier Lacrosse League and key players

The Premier Lacrosse League (PLL) has quickly become one of the hottest leagues in professional sports since its founding in 2018. As the first major professional field lacrosse league in North America, the PLL aims to grow the sport of lacrosse through increased exposure and accessibility.

The league currently consists of 8 teams, featuring many of the sport’s biggest stars and most talented players. Some key players and figures to know in the PLL include:

Paul Rabil

Known by many as the “face of lacrosse,” Paul Rabil is a co-founder of the PLL and one of the biggest names in the sport. As a skilled midfielder, Rabil helped take the sport mainstream through his play in college at Johns Hopkins University and in Major League Lacrosse. Off the field, Rabil has developed into a lacrosse media personality and entrepreneur.

Tom Schreiber

A standout midfielder for the Archers Lacrosse Club, Tom Schreiber was named league MVP and earned First Team All-Pro honors in 2021. His incredible vision, dodging ability, and shooting accuracy make him one of the most dangerous offensive threats in the PLL.

Jarrod Neumann

The Chaos Lacrosse Club’s Jarrod Neumann established himself as the league’s premier defenseman in 2021, claiming the Defensive Player of the Year Award. His lockdown ability in one-on-one matchups and instincts in passing lanes make Neumann a headache for opposing offenses.

Zed Williams

Zed Williams is the league’s preeminent face-off specialist playing for the Chaos. He claimed 71% of face-offs last season, demonstrating superior quickness, technique, and competitiveness at the “X.” His dominance on draws gives his team a big possession advantage.

Trevor Baptiste

The undisputed best face-off man in lacrosse currently, Trevor Baptiste helped the Whipsnakes win the PLL Championship in 2021 with a 71% face-off win rate. His strength, speed, and basketball-like moves make him almost impossible to stop on draws.

Matt Rambo

An electrifying attackman for the Whipsnakes Lacrosse Club, Matt Rambo led the league in both goals (32) and points (71) last season. His combination of dodging, shooting, and playmaking makes him the PLL’s top offensive weapon.

In addition to star players, the PLL also features innovative rules to make the game more exciting and appealing for fans. Some key differences from traditional lacrosse include:

• A shot clock – Teams have 30 seconds to put a shot on goal
• 2-point line – Shots outside a designated 2-point arc are worth 2 points
• Power play opportunities – Penalties result in man-up situations for the opposition
• Running time – Game clock only stops in final 2 minutes of regulation

The PLL has also pioneered new sports technology to enhance the viewer experience. Cockpit-style drones provide video angles impossible for traditional cameras, helping fans follow the incredibly fast action. Player tracking makes virtual off-ball player highlights and real-time stats possible.

With rising player salaries, attendance, sponsors and distribution partners, the PLL promises to take professional lacrosse to new heights. The league offers fans a thrilling product showcasing the best in the sport today. Keep an eye out for the PLL’s biggest stars and innovative rules as you enjoy the league’s fast-paced, skilled action.

Are you ready to dominate the lacrosse field in 2023? Discover the best gear, upgrades, and pro tips to maximize your performance:

Upgrade Your Gear

The right lacrosse gear can make all the difference when it comes to skills and safety. Invest in a high-quality composite or titanium lacrosse shaft for optimal handling and ball control. For the best accuracy and power, equip your stick with a pinch-and-shoot pocket. Upgrade your protection with padded gloves, arm guards, and a helmet designed for lacrosse impacts.

Train Off the Field

Becoming a better lacrosse player requires training on and off the field. Improve speed and agility through plyometric exercises like lateral shuttle runs and box jumps. Build total body strength and stability with lower body squats, deadlifts, and lunges. Core exercises like planks and Pallof presses develop essential rotational power. Perfect stick skills and hand-eye coordination with wall ball.

Master the Fundamentals

Strengthening lacrosse’s fundamental skills leads to success in competition. Hone cradling, catching, and scooping by repeatedly performing them at game speed. Quickly improve shooting power and placement through repetition. Dial-in checks like pokes and lift-and-scoops on pads or a wall. Drill common lacrosse scenarios like riding, clearing, and pick-and-rolls.

Study the Top Players

Learn new techniques and strategies by studying today’s elite lacrosse players. Notice Paul Rabil’s dynamic split dodge to breeze by defenders. Breakdown how Matt Rambo utilizes picks to get open for quick-stick goals. Analyze top face-off specialists’ positioning, grip, and moves. Mimicking the best players’ skills accelerates skill development.

Play Fall and Summer Ball

Maximize reps and experience by playing fall ball and summer lacrosse. Fall ball provides pro-level competition outside of the high school season. Summer tournaments allow club teams to bond and hone chemistry before next season. The extra competition and training develops individuals and teams alike.

Make smart upgrades, train diligently, master fundamentals, learn from the pros, and play year-round to unlock your potential in 2023. With preparation and hard work, dominate the competition and achieve your lacrosse goals this season.

Breakdown the top PLL teams like Whipsnakes Lacrosse

The Premier Lacrosse League has quickly established itself as the pinnacle of professional lacrosse thanks to its star-studded and intensely competitive teams. Here’s a breakdown of some of the top PLL clubs fans should know:

Whipsnakes Lacrosse Club

The defending PLL champions, the Whipsnakes are loaded with talent all over the field. Offensive weapons like 2021 league MVP Matt Rambo and lethal scorer Jake Bernhardt make them incredibly dangerous in transition and half-field sets. Faceoff ace Trevor Baptiste gives them possessions, while lockdown defenders like Jack Rowlett stifle opponents.

Chaos Lacrosse Club

Anchored by 2021 Defensive Player of the Year Jarrod Neumann, the Chaos feature one of the most suffocating defenses in the league. Led by coach Andy Towers, Chaos rookies like Chris Gray and Jeff Teat infused exciting young talent into the skilled veteran lineup in 2021.

Archers Lacrosse Club

With 2021 league MVP runner-up Tom Schreiber leading the way, the Archers can strike quickly behind an athletic roster of two-way midfielders. Under coach Chris Bates, the Archers play an up-tempo, end-to-end style that’s fun to watch.

Redwoods Lacrosse Club

The Redwoods boast one of the most balanced and deepest rosters in the PLL. With no true superstars, they win through strong team defense and relying on different players each game. Versatile long-stick midfielder Eli Gobrecht is a key piece on both ends of the field.

Atlas Lacrosse Club

An expansion club added for the 2021 season, Atlas made an immediate impact behind No. 1 overall pick Jeff Teat. The creative Canadian dynamic fuels the Atlas offense alongside other young gunners. Atlas looks to make big strides after finishing just shy of the playoffs in their debut season.

Waterdogs Lacrosse Club

Led by former University of Albany stars Connor Fields, TD Ierlan and Jakob Patterson, the Waterdogs play an up-tempo style focusing on athleticism. Fields quarterbacks the offense with precision passing, while Patterson annoys opponents with smothering defense.

Chrome Lacrosse Club

Another expansion team from 2021, Chrome struggled early on but came into their own later in the season behind rookie Justin Anderson. With a year under their belt, coach Tim Soudan and the Chrome lineup featuring veterans like Joey Sankey aim to become playoff contenders.

Cannons Lacrosse Club

Yet another expansion squad, the Cannons’ calling card is toughness and physicality. Led by coach Sean Quirk and mammoth long-stick midfielder Nick Lantuh, the Cannons bring constant pressure between the lines on defense and use their midfield strength to find balance on offense.

The competitive parity of the PLL makes for thrilling matchups every week. With stars spread across all clubs instead of concentrated on “super teams,” any squad is capable of beating another on any given weekend. This level playing field shows in the standings, as no team has repeated as champion through the first three PLL seasons.

Will the Whipsnakes go back-to-back in 2022? Can young teams like Atlas and Chrome make their mark? Which low-seeded underdog will play postseason spoiler? The wide-open PLL promises nonstop excitement when the season kicks off in June.

Are you ready to dominate the lacrosse field in 2023? Discover the best gear, upgrades, and pro tips to maximize your performance:

Upgrade Your Gear

The right lacrosse gear can make all the difference when it comes to skills and safety. Invest in a high-quality composite or titanium lacrosse shaft for optimal handling and ball control. For the best accuracy and power, equip your stick with a pinch-and-shoot pocket. Upgrade your protection with padded gloves, arm guards, and a helmet designed for lacrosse impacts.

Train Off the Field

Becoming a better lacrosse player requires training on and off the field. Improve speed and agility through plyometric exercises like lateral shuttle runs and box jumps. Build total body strength and stability with lower body squats, deadlifts, and lunges. Core exercises like planks and Pallof presses develop essential rotational power. Perfect stick skills and hand-eye coordination with wall ball.

Master the Fundamentals

Strengthening lacrosse’s fundamental skills leads to success in competition. Hone cradling, catching, and scooping by repeatedly performing them at game speed. Quickly improve shooting power and placement through repetition. Dial-in checks like pokes and lift-and-scoops on pads or a wall. Drill common lacrosse scenarios like riding, clearing, and pick-and-rolls.

Study the Top Players

Learn new techniques and strategies by studying today’s elite lacrosse players. Notice Paul Rabil’s dynamic split dodge to breeze by defenders. Breakdown how Matt Rambo utilizes picks to get open for quick-stick goals. Analyze top face-off specialists’ positioning, grip, and moves. Mimicking the best players’ skills accelerates skill development.

Play Fall and Summer Ball

Maximize reps and experience by playing fall ball and summer lacrosse. Fall ball provides pro-level competition outside of the high school season. Summer tournaments allow club teams to bond and hone chemistry before next season. The extra competition and training develops individuals and teams alike.

Make smart upgrades, train diligently, master fundamentals, learn from the pros, and play year-round to unlock your potential in 2023. With preparation and hard work, dominate the competition and achieve your lacrosse goals this season.

Discuss must-have lacrosse gear from brands like Epoch and STX

Having the right gear can make all the difference in taking your lacrosse game to the next level. Top equipment brands like Epoch and STX offer cutting-edge technology and innovation to maximize performance. Here are some must-have items to have in your bag:

Epoch Lacrosse Gear

Known for advanced carbon fiber and lightweight composite materials, Epoch lacrosse shafts are a go-to for faceoff midfielders and attackmen seeking the highest level of handling and ball control. The Epoch Dragonfly and Epoch Hawk shafts offer superior durability and an improved shot with their precision flex and placement in the upper third. Epoch’s Integra Protective gloves provide exceptional flexibility and range of motion with dual density foam padding across the back of the hand and removable liner. For crystal clear vision, the Epoch IMW Vision Chrome lacrosse helmet uses a high-impact polycarbonate shell and PrizmTM lens technology to enhance field awareness.

STX Lacrosse Gear

STX is synonymous with performance in lacrosse equipment. The STX Stallion Sc-Ti and Duel Sc-Ti shafts utilize groundbreaking titanium that increases strength by 40% while decreasing weight. For elite level passing and catching, the STX Surgeon gloves feature AMP sleeves and Control pads across the palm for accuracy and command. The STX Shield Pro lacrosse helmet delivers revolutionary impact diversion and dispersion technology for premium protection. STX’s Xero Glove line optimizes fit, feel, and sublimation for eye-catching style.

Cascade Lacrosse Helmets

Cascade’s R lacrosse helmet remains the most popular model among today’s top players. The lightweight, flexible shell comes in a variety of colorways to match any team’s uniforms. Large vents maximize airflow and comfort while the flat back improves compatibility with shoulder pads. The R includes an adjustable liner system for custom sizing and protection.

Maverik Lacrosse Gloves

Maverik’s Rome and Rome NXT lacrosse gloves provide superb protection with their slash-proof cuff and FLEXthumb technology, while their nearly seamless inner palms enhance control. Optimal ventilation keeps hands cool and dry during intense play. The Hardwire liner option takes fit and protection to the next level.

Warrior Lacrosse Arm Pads

Warrior’s Burn Pro lacrosse arm pads use advanced Armorgel material to deflect and absorb even the hardest on-field impacts. The pads provide complete arm coverage from shoulder to wrist with compression sleeves for comfort and flexibility. Their minimalist design increases mobility while integrated elbow caps protect against checks.

Maverik Lacrosse Shoulder Pads

Maverik’s Optik 2.0 lacrosse shoulder pads supply lightweight, low-profile protection built for speed. Strategically-placed AC foam disperses contact while maintaining range of motion. Large perforations and Hyperflow lined fabric boost ventilation to prevent overheating. The adjustable belt system delivers a customized fit.

Nike Vapor Elite Lacrosse Cleats

The Nike Vapor Elite lacrosse cleats offer ultimate acceleration and quick cuts with their lightweight Flywire cabling for midfoot lockdown. A Pebax plate optimizes energy return for explosive speed. The cleats’ rounded studs complement fast directional changes while providing solid traction for midfield play.

Under Armour Highlight Lacrosse Cleats

Under Armour’s Highlight lacrosse cleats supply lightweight durability and quick release for midfield playmakers. HeatGear fabrications keep feet cool even on hot turf. The Highlight’s 4D foam footbed cushions hard cuts and absorbs toe-off impacts. A Clutchfit ankle sleeve adds support and stability for sharp lateral motions.

Today’s top lacrosse gear enables elite-level performance for players across all positions. Brands like Epoch, STX, Cascade, Maverik, Warrior, Nike and Under Armour innovate each season to develop game-changing technologies and designs. Investing in premium equipment tailored to your position elevates every aspect of your game.

Are you ready to dominate the lacrosse field in 2023? Discover the best gear, upgrades, and pro tips to maximize your performance:

Upgrade Your Gear

The right lacrosse gear can make all the difference when it comes to skills and safety. Invest in a high-quality composite or titanium lacrosse shaft for optimal handling and ball control. For the best accuracy and power, equip your stick with a pinch-and-shoot pocket. Upgrade your protection with padded gloves, arm guards, and a helmet designed for lacrosse impacts.

Train Off the Field

Becoming a better lacrosse player requires training on and off the field. Improve speed and agility through plyometric exercises like lateral shuttle runs and box jumps. Build total body strength and stability with lower body squats, deadlifts, and lunges. Core exercises like planks and Pallof presses develop essential rotational power. Perfect stick skills and hand-eye coordination with wall ball.

Master the Fundamentals

Strengthening lacrosse’s fundamental skills leads to success in competition. Hone cradling, catching, and scooping by repeatedly performing them at game speed. Quickly improve shooting power and placement through repetition. Dial-in checks like pokes and lift-and-scoops on pads or a wall. Drill common lacrosse scenarios like riding, clearing, and pick-and-rolls.

Study the Top Players

Learn new techniques and strategies by studying today’s elite lacrosse players. Notice Paul Rabil’s dynamic split dodge to breeze by defenders. Breakdown how Matt Rambo utilizes picks to get open for quick-stick goals. Analyze top face-off specialists’ positioning, grip, and moves. Mimicking the best players’ skills accelerates skill development.

Play Fall and Summer Ball

Maximize reps and experience by playing fall ball and summer lacrosse. Fall ball provides pro-level competition outside of the high school season. Summer tournaments allow club teams to bond and hone chemistry before next season. The extra competition and training develops individuals and teams alike.

Make smart upgrades, train diligently, master fundamentals, learn from the pros, and play year-round to unlock your potential in 2023. With preparation and hard work, dominate the competition and achieve your lacrosse goals this season.

Check out the latest glove styles from Neumann and Newman

Lacrosse gloves represent a vital piece of protective equipment while also allowing players to flex their style. Brands like Neumann and Newman constantly push glove innovation and design to offer elite performance and aesthetics for every position.

Neumann Lacrosse Gloves

Founded by PLL Defensive Player of the Year Jarrod Neumann, Neumann Sports produces some of the most popular gloves among top pro and college players. The Neumann Origin glove line focuses on maximizing durability through double reinforced palms and an internal plastic plate to prevent palm rips.

The Origin gloves utilize compressed EVA and PE foams for lightweight protection against checks and slashes. Their patented 3-piece flex cuff promotes full wrist mobility while keeping hands guarded. For goalies, the Origin Goalie glove applies the same trusted technologies in a larger fit customized for netminders.

Neumann also offers custom sublimated glove designs to showcase player personalities. Signature series gloves celebrating lacrosse stars like Jarrod Neumann, Joey Sankey, and Ryland Rees make a unique style statement on the field.

Newman Lacrosse Gloves

Newman lacrosse gloves have become hugely popular thanks to their focus on maximizing comfort, feel, and performance. Newman’s tentsu-tech construction eliminates nearly all seams for an ultra-responsive palm and glove fingers that contour to your hands. This improves overall dexterity and control.

Strategic venting placements like pit vents, finger vents and back-of-hand vents enhance airflow and keep hands cool and dry even during intense play. The gloves’ 4-way stretch mesh on the back adds ventilation and mobility. Newman goalie gloves like the Condor provide extra palm and thumb protection suited for goalies’ needs.

Newman also delivers cutting-edge glove technologies like its EC90 clarino synthetic leather for unbeatable durability and weather resistance. The integrated Clarino thumb reinforcement is ideal for faceoff players who take a beating at the X.

Epoch Lacrosse Gloves

Epoch lacrosse gloves focus on maximizing feel and control through innovative technologies in palms, cuffs, and overall construction. Epoch’s proprietary GripNDip palm provides unmatched stick control thanks to a grippy high-friction design. Internal carbon fiber framing adds structure while remaining extremely lightweight.

Epoch gloves feature flexible cuffs engineered to move naturally with your wrist as you handle and pass. SmoothWrap 2.0 sleeves eliminate internal seams and binding for improved mobility. The CUE finger gussets optimize airflow and increase finger dexterity for catching and throwing.

With various styles offered for field players and goalies, Epoch gloves give players an elite on-field experience through enhanced touch and responsiveness.

Warrior Lacrosse Gloves

Known for excellent protection and durability, Warrior lacrosse gloves offer great performance across all areas of the field. Warrior’s AXIS glove line utilizes advanced polymer materials to produce a lightweight and flexible glove with premium slash protection. Strategic venting and Anti-Microbial Liner technology prevent odor and overheating.

For faceoff specialists, the Warrior Burn FO gloves provide added thumb and palm padding to withstand the physicality at the X. A ventilated neoprene cuff enhances flexibility for grip strength during draws. Goalies gain an advantage with the thick foam and free-flex padding of the Warrior Ritual goalie gloves.

Today’s lacrosse gloves keep getting more advanced in terms of construction, protection, and style. Brands like Neumann, Newman, Epoch, and Warrior constantly innovate to take gloves to the next level. Be sure to explore all the top options to find your perfect fit.

Are you ready to dominate the lacrosse field in 2023? Discover the best gear, upgrades, and pro tips to maximize your performance:

Upgrade Your Gear

The right lacrosse gear can make all the difference when it comes to skills and safety. Invest in a high-quality composite or titanium lacrosse shaft for optimal handling and ball control. For the best accuracy and power, equip your stick with a pinch-and-shoot pocket. Upgrade your protection with padded gloves, arm guards, and a helmet designed for lacrosse impacts.

Train Off the Field

Becoming a better lacrosse player requires training on and off the field. Improve speed and agility through plyometric exercises like lateral shuttle runs and box jumps. Build total body strength and stability with lower body squats, deadlifts, and lunges. Core exercises like planks and Pallof presses develop essential rotational power. Perfect stick skills and hand-eye coordination with wall ball.

Master the Fundamentals

Strengthening lacrosse’s fundamental skills leads to success in competition. Hone cradling, catching, and scooping by repeatedly performing them at game speed. Quickly improve shooting power and placement through repetition. Dial-in checks like pokes and lift-and-scoops on pads or a wall. Drill common lacrosse scenarios like riding, clearing, and pick-and-rolls.

Study the Top Players

Learn new techniques and strategies by studying today’s elite lacrosse players. Notice Paul Rabil’s dynamic split dodge to breeze by defenders. Breakdown how Matt Rambo utilizes picks to get open for quick-stick goals. Analyze top face-off specialists’ positioning, grip, and moves. Mimicking the best players’ skills accelerates skill development.

Play Fall and Summer Ball

Maximize reps and experience by playing fall ball and summer lacrosse. Fall ball provides pro-level competition outside of the high school season. Summer tournaments allow club teams to bond and hone chemistry before next season. The extra competition and training develops individuals and teams alike.

Make smart upgrades, train diligently, master fundamentals, learn from the pros, and play year-round to unlock your potential in 2023. With preparation and hard work, dominate the competition and achieve your lacrosse goals this season.

Compare the top men’s lacrosse heads for 2023

Choosing the right lacrosse head is crucial for maximizing skills and on-field performance. Brands continue to push innovation and new technologies in their heads designed for every position. Here is how some of the top men’s lacrosse heads for 2023 compare:

STX Stallion 700

The STX Stallion 700 lacrosse head is popular among elite offensive players thanks to its excellent ball control and quick, accurate passing and shooting. The Stallion 700 has a narrow, pinched scoop and defined sidewall ramps to enhance ball retention. Strategically placed stringing holes allow players to fine-tune pocket placement and depth.

Maverik TactiX

Maverik’s TactiX lacrosse head amps up ball control through its wider, hourglass-shaped design. The flared scoop makes picking up ground balls easier. The TactiX provides a quick, accurate release and exceptional hold on passes and shots courtesy of its triangular sidewall and rail shape.

Epoch Hawk

Engineered for faceoff specialists and two-way midfielders, the Epoch Hawk lacrosse head cranks up ground ball play through an angular scoop and defined upper sidewalls. Strategic stringing holes allow players to tweak the pocket. The Hawk excels at transitional play thanks to its accurate passing and ability to retain the ball.

Warrior Evo Warp

The Warrior Evo Warp lacrosse head amps up power and accuracy on shots via concentrated lower sidewalls that stiffen the channel. A curved scoop and slim throat optimize ball handling and quick release. Strategically placed stringing holes let you dictate pocket placement.

Nike CEO U

Nike’s CEO U lacrosse head caters to offensive players seeking increased passing and shooting power. The CEO U optimizes ball control and retention through maximum sidewall dimensions allowed by NCAA rules. An angular scoop aids in ground ball pickup. Lower stringing holes tighten the channel for excellent hold.

Cascade Maverik Kinetik

The Cascade Maverik Kinetik cranks up ground ball control thanks to its elongated, angular scoop design. The Kinetik’s peaked sidewalls and straight throat optimize ball retention while offering excellent feel on passes, shots, and clears. Strategically placed stringing holes customize pocket placement.

STX Hammer 500

A great defensive head, the STX Hammer 500 utilizes a flared face shape to increase checking angles and ball dislodging. Deep sidewalls and a rounded throat make holding and clearing the ball simple for defenders, even under pressure situations. The Hammer 500’s design makes back checks and stick checks more effective.

Maverik Tank

Maverik’s Tank lacrosse head caters to defensive needs through its wide, rounded head shape ideal for poke checks and keeping offensive players at bay. An angular scoop aids in ground ball pickup, while a stiff sidewall and throat optimize control when clearing. Strategic stringing holes allow custom pocket placement.

Today’s lacrosse heads keep getting more specialized for every position while incorporating new materials and design innovations. Be sure to explore all the top options before choosing your perfect head for the 2023 season.

Are you ready to dominate the lacrosse field in 2023? Discover the best gear, upgrades, and pro tips to maximize your performance:

Upgrade Your Gear

The right lacrosse gear can make all the difference when it comes to skills and safety. Invest in a high-quality composite or titanium lacrosse shaft for optimal handling and ball control. For the best accuracy and power, equip your stick with a pinch-and-shoot pocket. Upgrade your protection with padded gloves, arm guards, and a helmet designed for lacrosse impacts.

Train Off the Field

Becoming a better lacrosse player requires training on and off the field. Improve speed and agility through plyometric exercises like lateral shuttle runs and box jumps. Build total body strength and stability with lower body squats, deadlifts, and lunges. Core exercises like planks and Pallof presses develop essential rotational power. Perfect stick skills and hand-eye coordination with wall ball.

Master the Fundamentals

Strengthening lacrosse’s fundamental skills leads to success in competition. Hone cradling, catching, and scooping by repeatedly performing them at game speed. Quickly improve shooting power and placement through repetition. Dial-in checks like pokes and lift-and-scoops on pads or a wall. Drill common lacrosse scenarios like riding, clearing, and pick-and-rolls.

Study the Top Players

Learn new techniques and strategies by studying today’s elite lacrosse players. Notice Paul Rabil’s dynamic split dodge to breeze by defenders. Breakdown how Matt Rambo utilizes picks to get open for quick-stick goals. Analyze top face-off specialists’ positioning, grip, and moves. Mimicking the best players’ skills accelerates skill development.

Play Fall and Summer Ball

Maximize reps and experience by playing fall ball and summer lacrosse. Fall ball provides pro-level competition outside of the high school season. Summer tournaments allow club teams to bond and hone chemistry before next season. The extra competition and training develops individuals and teams alike.

Make smart upgrades, train diligently, master fundamentals, learn from the pros, and play year-round to unlock your potential in 2023. With preparation and hard work, dominate the competition and achieve your lacrosse goals this season.

Review the newest protective equipment and pads

Having the right protective gear is crucial for safely competing at your highest level on the lacrosse field. Brands constantly upgrade their equipment technologies and designs to optimize fit, protection, and mobility for every position. Here’s a look at some of the newest pads and protective equipment in lacrosse.

Cascade S Helmet

Cascade’s brand new S lacrosse helmet utilizes a sleek, lightweight shell optimized for speed and agility. Strategically placed vents enhance airflow while the flat back improves compatibility with shoulder pads. ABSORB angular padding increases protection against glancing blows from all directions.

Warrior Regulator Max Shoulder Pads

Warrior’s latest Regulator Max shoulder pads supply lightweight, low-profile protection designed for speed. A functional slash guard provides additional coverage against checks. Segmented high-rebound foam disperses impact while increasing range of motion.

STX Cell VI Shoulder Pads

The STX Cell VI lacrosse shoulder pads utilize Flex Arch technology that contours to a player’s shoulders for unrestricted mobility. Dual-density EVA and PE foam supply protection from checks and collisions. An adjustable belt system delivers a personalized fit.

Maverik Rome Arm Guards

Maverik’s latest Rome arm guards apply new D3O foam technology for advanced impact absorption from checks. A redesigned slash-proof cuff and gusseted wrists enhance coverage. The nearly seamless inner lining optimizes comfort and control.

Epoch Integra Goalie Equipment

Epoch’s new Integra goalie gear takes protection to the next level with 2-piece chest and arm floaters with carbon fiber inserts. The lightweight padding allows maximum mobility while shielding against high-velocity shots. Internal sleeves eliminate gapping for comprehensive coverage.

Warrior Rabil 3 Lacrosse Helmet

Warrior’s latest Rabil 3 lacrosse helmet incorporates high-tech foam and shell materials for enhanced protection. Large vents maximize airflow while the sleek, flat back profiles improves shoulder pad compatibility. The Rabil 3 includes an adjustable liner for custom fit.

Nike Vapor Tacks Lacrosse Cleats

Nike’s newest Vapor Tacks lacrosse cleats feature a Flyplate chassis optimized for speed and acceleration. A Pebax propulsion plate provides responsive energy return for quicker cuts and starts. Rounded studs complement fast directional changes.

New Balance Freeze Cleats

New Balance’s latest Freeze lacrosse cleats utilize a lightweight, flexible upper with mesh zones to enhance airflow. An external heel counter adds rear foot stability and support. A directional TPU plate delivers traction optimized for midfield play.

Brands continue pushing protective technologies and gear designs further each year. Be sure to explore all the newest equipment options to maximize your safety, comfort and performance.

Are you ready to dominate the lacrosse field in 2023? Discover the best gear, upgrades, and pro tips to maximize your performance:

Upgrade Your Gear

The right lacrosse gear can make all the difference when it comes to skills and safety. Invest in a high-quality composite or titanium lacrosse shaft for optimal handling and ball control. For the best accuracy and power, equip your stick with a pinch-and-shoot pocket. Upgrade your protection with padded gloves, arm guards, and a helmet designed for lacrosse impacts.

Train Off the Field

Becoming a better lacrosse player requires training on and off the field. Improve speed and agility through plyometric exercises like lateral shuttle runs and box jumps. Build total body strength and stability with lower body squats, deadlifts, and lunges. Core exercises like planks and Pallof presses develop essential rotational power. Perfect stick skills and hand-eye coordination with wall ball.

Master the Fundamentals

Strengthening lacrosse’s fundamental skills leads to success in competition. Hone cradling, catching, and scooping by repeatedly performing them at game speed. Quickly improve shooting power and placement through repetition. Dial-in checks like pokes and lift-and-scoops on pads or a wall. Drill common lacrosse scenarios like riding, clearing, and pick-and-rolls.

Study the Top Players

Learn new techniques and strategies by studying today’s elite lacrosse players. Notice Paul Rabil’s dynamic split dodge to breeze by defenders. Breakdown how Matt Rambo utilizes picks to get open for quick-stick goals. Analyze top face-off specialists’ positioning, grip, and moves. Mimicking the best players’ skills accelerates skill development.

Play Fall and Summer Ball

Maximize reps and experience by playing fall ball and summer lacrosse. Fall ball provides pro-level competition outside of the high school season. Summer tournaments allow club teams to bond and hone chemistry before next season. The extra competition and training develops individuals and teams alike.

Make smart upgrades, train diligently, master fundamentals, learn from the pros, and play year-round to unlock your potential in 2023. With preparation and hard work, dominate the competition and achieve your lacrosse goals this season.

Learn pro techniques for dodging, shooting, and faceoffs

Mastering advanced lacrosse techniques gives you an edge over opponents. Learn how the pros maximize their dodging, shooting and faceoff abilities:

Dodging Like the Pros

Dodging is crucial for generating offense by beating defenders. Learn proper dodging fundamentals from the pros:

• Change pace and use hesitation moves to keep defenders off balance.
• Sell your fake with an explosive head and shoulder fake opposite the direction you plan to dodge.
• Keep a low athletic stance and stay on the balls of your feet to explode in any direction.
• Use pick and rolls properly by rubbing shoulders with the picker to create space.
• Master specialty dodges like the face dodge, roll dodge, split dodge and swim move.

Shooting Like the Elite

Refine your shooting technique with these tips from the top players:

• Maximize power by transferring weight from your back foot and stepping directly at the goal.
• Aim small by picking corners just inside the pipes instead of shooting at the goalie’s body.
• Utilize quick sticks and 1-handed shots to catch defenders and goalies off guard.
• Master overhand, sidearm and underhand shooting styles and use them situationally.
• Sell your shot fake by showing the full motion then pulling the stick back just before release.

Winning Faceoffs Like the Best

Win more possessions at the X using pro techniques:

• Use motorcycle and reverse motorcycle grip for maximum clamping power and to protect your stick.
• Time the whistle and explode forward to gain initial leverage when the official blows the whistle.
• Counter your opponent’s moves by observing trends and tendencies in their technique.
• Perfect the jam move to force the ball into the back of the head and pop it out.
• Drill slick cradle moves like the question mark and tabletop to scoop and escape defenders.

Wall Ball Drills

Elite players constantly hone their skills playing wall ball. Here are some pro tips:

• Work both hands to build coordination equally on each side.
• Move around to practice dodging and shooting from different angles.
• Vary shots high and low to refine placement and range.
• Catch cleanly off the rebound to improve reaction time.
• Focus on perfect mechanics instead of speed at first.

Box Agility Drills

Mimic game movements with cone agility drills:

• Set up cones in a box shape and practice dodging, rolling and spinning around them.
• Face dodges and swim moves between cones improve change of direction.
• Backpedal and open your hips around cones just like defending.
• Plant and pivot over cones to gain experience with sharp cuts.

Applying professional techniques elevates your dodging, shooting and athleticism. Outwork opponents by perfecting these elite skills and drills.

Are you ready to dominate the lacrosse field in 2023? Discover the best gear, upgrades, and pro tips to maximize your performance:

Upgrade Your Gear

The right lacrosse gear can make all the difference when it comes to skills and safety. Invest in a high-quality composite or titanium lacrosse shaft for optimal handling and ball control. For the best accuracy and power, equip your stick with a pinch-and-shoot pocket. Upgrade your protection with padded gloves, arm guards, and a helmet designed for lacrosse impacts.

Train Off the Field

Becoming a better lacrosse player requires training on and off the field. Improve speed and agility through plyometric exercises like lateral shuttle runs and box jumps. Build total body strength and stability with lower body squats, deadlifts, and lunges. Core exercises like planks and Pallof presses develop essential rotational power. Perfect stick skills and hand-eye coordination with wall ball.

Master the Fundamentals

Strengthening lacrosse’s fundamental skills leads to success in competition. Hone cradling, catching, and scooping by repeatedly performing them at game speed. Quickly improve shooting power and placement through repetition. Dial-in checks like pokes and lift-and-scoops on pads or a wall. Drill common lacrosse scenarios like riding, clearing, and pick-and-rolls.

Study the Top Players

Learn new techniques and strategies by studying today’s elite lacrosse players. Notice Paul Rabil’s dynamic split dodge to breeze by defenders. Breakdown how Matt Rambo utilizes picks to get open for quick-stick goals. Analyze top face-off specialists’ positioning, grip, and moves. Mimicking the best players’ skills accelerates skill development.

Play Fall and Summer Ball

Maximize reps and experience by playing fall ball and summer lacrosse. Fall ball provides pro-level competition outside of the high school season. Summer tournaments allow club teams to bond and hone chemistry before next season. The extra competition and training develops individuals and teams alike.

Make smart upgrades, train diligently, master fundamentals, learn from the pros, and play year-round to unlock your potential in 2023. With preparation and hard work, dominate the competition and achieve your lacrosse goals this season.

Up your training regimen with speed drills and conditioning

Elevating your athleticism off the field translates directly into better lacrosse performance. Focus on speed, agility and conditioning with these top drills and training tips:

Ladder Drills

Ladder drills improve footwork and coordination. Try these patterns:

• Two feet in each box – improves coordination
• Icky shuffle – develops lateral quickness
• Crossovers – enhances change of direction skills
• In-outs – increases hip and ankle flexibility

Cone Drills

Cones drills build speed and agility. Some top exercises include:

• Figure 8’s – boosts acceleration and cuts
• Shuffle and backpedal – improves defensive footwork
• Hop scotch – enhances single leg power
• Box drill – helps multi-directional speed

Resistance Sprints

Resisted sprints overload muscles to increase maximum speed potential. Try:

• Sled sprints – develop first step explosiveness
• Uphill sprints – build leg drive and power
• Resistance bands – improves stride power and length

Plyometrics

Explosive plyometric exercises maximize fast twitch muscle fibers. Excellent options include:

• Box jumps – enhances vertical leaping ability
• Lateral jumps – improves lateral explosion
• Bounding – optimizes sprinting power
• Medicine ball throws – increases rotational power

Strength Training

A comprehensive strength program focusing on squats, deadlifts, presses, pulls and core work builds a fitness base and prevents injuries.

Conditioning Circuits

Circuits with battle ropes, sleds, tire flips and farmer’s walks build total body strength and endurance for the full 60 minute grind.

By programming speed, agility, plyometrics and strength training, you’ll be the best conditioned athlete on the field. Outwork and outlast opponents this season.

Are you ready to dominate the lacrosse field in 2023? Discover the best gear, upgrades, and pro tips to maximize your performance:

Upgrade Your Gear

The right lacrosse gear can make all the difference when it comes to skills and safety. Invest in a high-quality composite or titanium lacrosse shaft for optimal handling and ball control. For the best accuracy and power, equip your stick with a pinch-and-shoot pocket. Upgrade your protection with padded gloves, arm guards, and a helmet designed for lacrosse impacts.

Train Off the Field

Becoming a better lacrosse player requires training on and off the field. Improve speed and agility through plyometric exercises like lateral shuttle runs and box jumps. Build total body strength and stability with lower body squats, deadlifts, and lunges. Core exercises like planks and Pallof presses develop essential rotational power. Perfect stick skills and hand-eye coordination with wall ball.

Master the Fundamentals

Strengthening lacrosse’s fundamental skills leads to success in competition. Hone cradling, catching, and scooping by repeatedly performing them at game speed. Quickly improve shooting power and placement through repetition. Dial-in checks like pokes and lift-and-scoops on pads or a wall. Drill common lacrosse scenarios like riding, clearing, and pick-and-rolls.

Study the Top Players

Learn new techniques and strategies by studying today’s elite lacrosse players. Notice Paul Rabil’s dynamic split dodge to breeze by defenders. Breakdown how Matt Rambo utilizes picks to get open for quick-stick goals. Analyze top face-off specialists’ positioning, grip, and moves. Mimicking the best players’ skills accelerates skill development.

Play Fall and Summer Ball

Maximize reps and experience by playing fall ball and summer lacrosse. Fall ball provides pro-level competition outside of the high school season. Summer tournaments allow club teams to bond and hone chemistry before next season. The extra competition and training develops individuals and teams alike.

Make smart upgrades, train diligently, master fundamentals, learn from the pros, and play year-round to unlock your potential in 2023. With preparation and hard work, dominate the competition and achieve your lacrosse goals this season.

Master proper throwing mechanics for accurate passing

Whether you’re a seasoned lacrosse veteran or just picking up a stick for the first time, having proper throwing mechanics is essential for making accurate passes on the field. As the 2023 season approaches, now is the time to evaluate and refine your fundamentals so you can dominate the competition when it matters most.

The lacrosse pass starts from the ground up. Your stance and footwork establish a solid base, while your grip provides control over the stick. As you move into your throwing motion, optimal mechanics generate velocity while maintaining precision. Follow-through and recovery properly channel your energy for maximum efficiency and consistency.

Stance and footwork

Stand with your feet shoulder-width apart and perpendicular to your target. Balance your weight evenly as you squat down into an athletic stance. Keep your knees bent and torso leaned slightly forward. This athletic position allows you to move and react quickly while passing.

As you prepare to throw, point your front foot towards your target. Your hips and shoulders should be aligned with your front foot. This open stance coils your torso and gets your body aligned for an efficient overhand throw. Keep your knees bent and maintain balance on the balls of your feet. Resist the urge to lean back–this compromises balance and power.

Proper grip

A proper grip sets the foundation for accuracy. With your dominant hand on bottom, cradle the stick along the lower third of the shaft. Wrap your top hand just above your bottom hand into a handshake grip. Keep a relaxed hold to allow wrist flexion and stick rotation.

Angle the head of the stick back and cock your wrists downwards. This positions the pocket backwards to cradle the ball. Avoid gripping too far down the shaft or holding the stick totally vertical–this makes it harder to control.

Throwing motion mechanics

Initiate the throw by stepping towards your target with your front foot. Drive off your back leg and rotate your hips and core for momentum. Keep your hands close to your body as you whip the stick through the throwing motion.

Release the ball when your hands reach the 4 o’clock position. Flick your top wrist while pronating your bottom wrist inwards to generate spin. This follow-through propels the ball out of the pocket accurately towards your target.

Avoid reaching too far back or swinging your stick out wide–this leads to wild, inaccurate passes. Also resist opening up your shoulders too soon, as this can expose the ball and slow down your release.

Follow-through and recovery

After the release, let your throwing motion continue to full extension for optimal follow-through. Allow the stick to rotate naturally until it is pointing at your target. This follow-through transfers all your momentum into the pass.

For recovery, keep your stick extended momentarily to hold your finish. Then smoothly retract it back into the cocked position by your ear, ready to unload another pass. Quickly reset your feet into an athletic stance, aligned perpendicular towards your target.

Resist the urge to halt your follow-through abruptly or drop your stick after passing. This decelerates your throwing motion, decreasing power transfer. Recovery into the cocked position also gets you ready to make the next pass.

Upgrade your gear for maximum performance

Complementing solid mechanics with optimized equipment gives you an undeniable edge on the lacrosse field. Here are some of the top gear upgrades to make you unstoppable in 2023:

Lightweight carbon shaft

Trading a traditional aluminum shaft for an ultra-lightweight composite shaft significantly increases your throwing velocity and reduces fatigue. Carbon fiber shafts from top brands like Epoch and Maverik provide superior strength and ball feel.

With quicker throws and increased endurance, you’ll dominate the competition in the second half. Just be sure to give yourself time to adjust to the faster release during shooting and passing.

Custom strung mesh pocket

Precise pocket customization enhances ball control, hold, and release speed. Invest in a professionally strung pocket with your ideal mesh, stringing, and whip specifications. This delivers optimum ball handling tailored to your game.

Request a mid to high pocket depth with a medium bag for versatility across passing, catching, and shooting. Tuning the pocket break points and sidewall stringing optimizes hold time across your mechanics and throwing motion.

Goalie-specific upgrades

For goalies, gloves and chest protectors are high-priority upgrades. Lightweight and flexible gloves from brands like STX and Maverik provide maximum mobility and ball control. Chest protectors with segmented foam construction absorb impact while allowing free range of motion.

Investing in goalie-specific pads and heads also helps maximize reaction time, ball stopping, and outlet passing precision.

Elite helmet and gloves

Protecting your hands and head is crucial when playing lacrosse. High-end helmets from Cascade and Warrior provide a lightweight, low profile fit while still absorbing hard impacts.

Breathable mesh gloves with integrated foam provide the ultimate combination of flexibility, protection, and durability. This allows you to catch and pass confidently in any condition.

Pro tips to dominate the competition

Taking your skills to the next level requires more than just gear upgrades and throwing reps. Veteran lacrosse players know it takes in-depth strategy, positioning, and decision-making to control the field. Here are some pro tips to give you a competitive edge:

Master two-man game

The two-man game uses picks and screens to create passing lanes and mismatches. Work with your teammate to disguise picks and quickly pass to the open man. This fundamental offensive set is a building block for generating clean looks around the cage.

Exploit matchups

Study your opponents to detect weaknesses like slow foot speed, poor communication, or weak stick skills. Call out screens and picks to isolate and attack these vulnerabilities. Dictating matchups lets you control the tempo and create high-percentage opportunities.

Develop your off-hand

Defenders will quickly take away your strong hand if you can only pass or shoot one way. Put in extra reps to gain competence passing and shooting with both hands. This makes you unpredictable and unguardable anywhere on the field.

Perfect fast breaks

Fast breaks generate easy goals before the defense gets set. Outlet passes must be crisp and accurate to hit cutters in transition. Sprinting to the cage with speed puts pressure on defenders. Work on timing and passing at full speed to excel in the fast break game.

This season, take your game to the next level with optimized mechanics, upgraded gear, and pro-caliber skills and strategy. Dominating the competition requires hard work, but the commitment will pay off with more playing time, wins, and recognition.

Loading up your lacrosse bag and must-have accessories

Preparing for game day means carefully packing your lacrosse bag with the essential equipment to bring your A-game. In addition to your gear, stocking must-have accessories can help you perform at your peak when it matters most.

Start by picking a bag that fits all your equipment with room to spare. The Maverik Showtime is a top choice, featuring a large main compartment and separate cleat storage. Other brands like STX and Warrior also make durable, spacious lacrosse bags to protect your gear.

Inside your bag, efficient organization helps you suit up quickly and find what you need. Keep items you use first and most toward the top. Place your jersey, pads, gloves, and cleats in easily accessible sections. Utilize side pockets for smaller items like tape, mouthguards, and towels.

Field gear necessities

Your lacrosse stick is the main event, but don’t forget essential protective gear. Arm pads, shoulder pads, and gloves shield against checks and slashes. Rib pads add cushioning when running and dodging. Cleats provide traction for quick cuts and accelerations.

Goalies require full-body padding plus a helmet for maximum protection. Field players can opt for padded shorts and specialized elbow pads if desired. Don’t risk injury with inadequate protection when running, throwing, and absorbing contact.

Must-have helmet accessories

Although your helmet safeguards your head, some strategically chosen accessories can help it perform even better. Chin straps with an X fit help stabilize the helmet while absorbing checks. Helmet fans attach to vents to keep you cool in hot weather.

Helmet decals in team colors or with your number let your style shine. Consider a custom face mask in a color like chrome or matte black to pull your look together. Visors also protect eyes from glare while looking sleek.

Throwback headband and sleeves

Pay homage to lacrosse tradition by rocking a classic striped headband. Moisture-wicking sleeves cover your elbows from slashes while also preventing turf burn on layouts. Choose bold colors and patterns to round out your swagger on the field.

Don’t forget stretchable lacrosse socks if your style calls for high calf socks. Having multiple headbands and sleeve sets allows you to mix and match with different jersey combos.

Pre-game warmup essentials

Get your body and mind primed before stepping on the field. Pack resistance bands for dynamic stretching and activation of throwing muscles. Foam rollers also help release tension pre-game.

Bring a wireless speaker to bump pump-up tunes in the locker room. Visualization cards can focus your mental game. Some also use aromatic nasal strips or essential oils to find their pre-game zen.

Must-have sideline items

You’ll want backup gear and recovery items close by on the sidelines. Extra gloves with tackified palms enhance grip in wet conditions. An extra mouthguard easily lets you swap out a damaged one.

Recharge with sports drinks and electrolyte tablets. Ice packs help alleviate swelling and muscle fatigue. Towels wipe away sweat and dirt from your gear and cleats between possessions.

Post-game recovery supplies

Promote healing after battling hard on the field. Foam rollers and lacrosse balls release knots and ease soreness. Ice packs reduce inflammation and swelling in overworked joints and muscles.

Protein shakes and chocolate milk refuel and aid muscle repair after intense training and games. Consider compression gear like calves sleeves to accelerate recovery while sleeping.

Having the right lacrosse bag stocked with essential accessories lets you focus on your game. Establish efficient pre- and post-game routines to get tuned up and recover. Eliminate distractions by having the tools you need within arm’s reach. Bring your best effort consistently by planning ahead and packing smart.

Explore custom stringing options for the perfect pocket

In the quest for optimal ball control and handling, custom stringing delivers the holy grail of lacrosse pockets. While factory default pockets work fine, customized stringing gives you the exact specifications that unlock your playing potential.

Start by selecting a traditional nylon mesh or upgrading to a high-tech composite material like Stringking Type 1S. Premium meshes like Throne Mesh provide consistent structure and optimized channeling. The material should align with the level of hold and release your game requires.

Next, consider your ideal pocket depth based on player type. Attackmen generally prefer a medium pocket for versatile stick skills and quick releases. Deeper pockets help field players gain extra control on draws and ground balls. Shallow pockets optimize ball handling and fast passes for midfielders.

Pita pocket for hold

The pita pocket utilizes quadruple runners down the center of the head. This creates defined diamonds that cup the ball on all sides, providing superior hold. It also maintains a consistent pocket shape after heavy usage.

Request a double pita for even more hold if you want the ball glued in the pocket when cradling downfield. Just be aware deep pitas can slow down passing speed.

V shooting strings

Cutting the shooting strings in a V-shape helpsGrab it by the Tips orient the pocket and fine-tune release points. Pointing the bottom strings toward the scoop provides a quicker, lower release for shots.

Angling the bottom strings more horizontally slows release speed while putting more spin on shots and passes. This added control is ideal for midfielders initiating the offense.

Mesh whip

Increase or decrease the mesh whip to generate your desired combination of hold and release. For more hold, use soft mesh like Stringking Type 3F or tighten sidewall strings.

Catapult-like whip amplifies ball speed on passes but decreases security. Loosen sidewalls and use harder mesh like Stringking Type 1 to optimize whip.

Mid pocket shift

Shifting the mid to high pocket toward the throat or scoop alters release points. A throat-shifted pocket centers the ball lower in the head for quicker rolls off the sidewall.

Scoop-shifted pockets place the ball higher in the head, delaying release slightly while maintaining control. This adds versatility for dodging midfielders.

Sidewall adjusters

Laces allow custom adjustment of sidewall tightness to control pocket depth. This tunes hold and whip on the fly once the pocket has broken in. Leathers provide incremental tension control compared to fixed knotted stringing.

Place adjuster sets on each sidewall evenly so you can tweak pocket depth symmetrically. Don’t over-tighten to the point of deforming pocket shape.

With limitless stringing combinations, work with an experienced stringer to construct your ideal pocket. Keep an open dialogue regarding playing style, stick skills, and performance goals. Maintaining your custom pocket through washings and usage ensures consistent ball control all season long.

Conditioning and recovery techniques for lacrosse

Becoming a dominant force in lacrosse requires training your body for speed, stamina, and resilience. Proper conditioning and recovery help prevent injury while optimizing athletic performance when it matters most.

A comprehensive program trains the specific muscles and energy systems crucial for lacrosse. Focus on explosive power in the hips and legs to enhance sprinting and change of direction. Build muscular endurance across the shoulders, arms, and core for relentless dodging and shooting.

Full-body plyometrics

Medicine ball slams, lateral box jumps, and tuck jumps build targeted explosive power. Mimic field motions with plyometric push-ups, resisted dodges, and lateral shuffles. Vary exercises and volume to prevent overuse injuries.

Focus on proper form and mechanics when fatigued to ingrain good movement patterns. Reduce volume if lingering soreness or pain emerges.

Position-specific training

Goalies require heavy core work along with lower body and shoulder stability to cover the net. For field players, lateral shuffles and cuts train change of direction speed. Practice dodging ropes or cones to rehearse moves at game speed.

simulate passing and shooting by mounting resistance bands to solid anchors. Heavier resistance at the end range of motion mimics the forces of accelerating and releasing the ball.

Aerobic and anaerobic systems

Lacrosse utilizes both your aerobic and anaerobic energy systems. Long runs and tempo workouts expand your aerobic base for lasting endurance. Fartleks alternate sprints and active recovery to mirror shifts in game intensity.

All-out intervals train your lactate system for explosive speed and power. Clear lactate and control your breath between sets to sustain intensity. Give your full effort each rep as if in a crucial game situation.

Movement prep and recovery

Dynamic stretching and foam rolling before practice and games primes your muscles and increases range of motion. Post-training, quickly down massages knots and adhesions.

Alternate hot and cold water immersion accelerates healing in fatigued muscles. Hydration and nutrition replenish fluids, carbs, and protein lost through exertion and breakdown.

Periodizing your training ensures peak fitness when games begin. Balance workouts with adequate rest and recovery so you keep improving throughout the season. Entering each game fresh and injury-free gives you an edge from the opening whistle.

Shop for deals on used lacrosse gear

Getting geared up for lacrosse season doesn’t have to break the bank. Savvy players know where to shop for discounted, pre-owned equipment that provides great value. With some inspection and cleaning, used gear can offer quality comparable to brand new at a fraction of the price.

Browse local used sporting goods stores in your area to uncover hidden gems. Stores like Play It Again Sports often acquire a variety of used lacrosse gear through buy-sell-trade programs. With some luck, you may find last year’s top-of-the-line stick or helmet gently used.

Youth lacrosse leagues are another great source for parents looking to save. Growing kids outgrow equipment frequently, so you can often find lightly used pads, sticks, and cleats that just need a wipe down.

Inspect for defects

Thoroughly examine any used gear before purchasing. Check the plastic shell of helmets for cracks or deformation that could compromise protection. Confirm the facemask can pivot freely and the chin strap has no tears.

For sticks, ensure the head retains its original shape and has no cracks. Make sure the pocket has not become too stretched out, affecting ball control. Pigskin grips on the shaft should still provide tackiness.

Assess pad material integrity

Press down on the materials of used pads to verify resilience and shock absorption. Make sure pad straps and closures are intact so they stay secured during play. Shin, rib, and shoulder pads should have no punctures or rips in the outer material.

Try on gloves to ensure a comfortable fit and that palm padding still provides sufficient cushion. Prior damage like ripped webbing can compromise glove integrity and protection.

Consider used goalie gear cautiously

Since goalie gear undergoes heavy abuse, carefully inspect used items for any issues. Small tears in chest padding or leg pad materials will expand over time. Make sure helmet padding retains shock absorbing capacity after previous impacts.

Thoroughly clean and sanitize any used goalie gear to prevent skin infections. Be prepared to replace consumable pieces like thigh boards that show excessive wear.

Clean and sanitize

Used gear should be thoroughly cleaned and disinfected before using. Use antimicrobial sprays and wipes on helmets, pads, gloves, and other equipment contacting skin or sweat. This helps eliminate bacteria and odors.

Deep clean sticks to remove built up dirt and grime so they feel fresh. Use mild detergent and water for synthetic mesh pockets. Replace old shooting strings and grip tape as needed.

Compare to new prices

To determine if used gear represents a good value, compare it to current new retail prices. Items less than a couple seasons old that have no damage may be worth 70% or more of the new cost.

Heavily used equipment more than 3-4 years old should be priced at 30% or less of new models. The latest innovations may make it worth buying new instead.

With some diligent inspection, cleaning, and bargain hunting, used lacrosse gear unlocks big savings. Maintain your budget without compromising quality by giving pre-owned equipment a second life.

Perfect quick stick passing techniques

Quick stick passing keeps the offense flowing by rapidly redirecting the ball to open cutters. Without cradling, players catch and pass in one swift motion before the defense reacts. Mastering the quick stick accelerates ball movement, creates passing lanes, and generates scoring opportunities.

The first key is selling the fake by squaring up as if preparing to cradle, then immediately pushing the pass to catch defenders off guard. Disguise pivot or rollback moves to draw coverage toward you before firing to the open man.

Meeting the pass

The receiver must proactively meet the ball to gain possession and maintain passing rhythm. Cut hard and expect the pass rather than waiting for it. Extend your stick to intercept the ball and absorb its momentum.

For low passes, point the head down and cradle up into the pass. On high passes, tilt the head horizontal and cradle down. Match the angle to take the pass in stride without breaking momentum.

Setting up defenders

Create passing lanes by using picks, screens, and two-man games to occupy your defender. After drawing the double team, a quick post feed to the open weak-side shooter results in a layup.

The give-and-go also opens a brief passing window after engaging the defender and handing back. Master timing and communication for seamless execution.

Throwing accuracy

Lead your target into the pass by anticipating their cut and throwing to open space. Overthrow passes slightly to hit the receiver on the run rather than straight at their body. Quickly transfer energy through your stick for speed without sacrificing accuracy.

Release at the ear with a clean flick and follow through straight towards your target. Pointing at the receiver’s chest keeps your mechanics aligned for precision passing.

Mesh and pocket control

Having a deep, broken-in pocket with sufficient mesh whip supports quick release passing. Medium and soft mesh provides more hold to cradleless passes under pressure.

Shallow pockets with minimal whip facilitate rapid-fire passing but sacrifice some ball control. Find your ideal pocket for balancing speed and precision.

Anticipate the pass, get defenders moving, and lead your target to execute scoring quick stick goals. Once mastered, quick passing unlocks a deadly offensive arsenal.

Get game ready with pre-game rituals and nutrition

Preparing your body and mind for battle gives you an edge when game time arrives. Establishing set pre-game routines gets you in peak condition physically and mentally. Dialing in nutrition and hydration fuels you for four quarters of intense competition.

Eat a substantial meal 3-4 hours pre-game for complete digestion and absorption. Foods like oatmeal, eggs, rice, and lean protein provide lasting energy. Stay hydrated in the days leading up to games as well.

Arrive at the field 60-90 minutes before faceoff to start your warm-up ritual. Use this time to hydrate, dynamic stretch, visualize success, and focus in.

Dynamic stretching and foam rolling

Wake up muscles and increase range of motion with leg swings, toe touches, and arm circles. Target throwing muscles with cross-body and wrist stretches. Foam roll tight areas like your calves, hamstrings, and upper back.

Gradually increase heart rate during your warm-up. Dynamic stretching prepares your body for the explosive movements and hits to come during live action.

Hydration strategies

Drink 16-24 ounces of water in the 2-3 hours leading up to start time. Continue sipping sports drinks like Gatorade once on site to top off fluid and electrolyte levels.

Avoid excessive hydration that could dilute sodium levels. Urine color is an effective hydration checkpoint – optimal is light yellow.

Mental preparation

Visualize making big plays and achieving your performance goals. Listen to pump-up music and recite motivational mantras. Review strategy and plays you aim to execute successfully.

Control your focus and block out distractions during your warm-up. Cue words like “relax” and “smooth” foster an ideal mindset.

Equipment rituals

Many players follow specific equipment prep routines before each game. Meticulously string your stick’s shooting strings and adjust your pads. Apply eye black in a trademark style.

Warm up with the same couple balls you’ll use in the game. Repeating consistent rituals reinforces confidence leading up to faceoff.

Team bonding

Build up teammates with words of encouragement and reminders of team identity. Share funny inside jokes and stories to stay loose. Quick team-wide cheers get everyone energized before heading to the field.

Ritualize the final sendoff from coaches in the locker room. Let the emotions build as you retake the field for warm-ups.

Perfecting your physical and mental approach maximizes performance when the whistle blows. Pre-game rituals reinforce consistency to remove distractions. You’ve put in the preparation – now it’s time to play your game.

Take your skills to the next level with private lessons

Looking to upgrade your lacrosse game? Private lessons from experienced coaches provide focused, one-on-one training tailored to your exact needs. Getting expert instruction accelerates development of elite-level skills, IQ, and confidence.

Search online lacrosse databases by zip code to find coaches in your local area. Check credentials and experience levels to identify instructors familiar with your skill set and goals. Ask for referrals from other players who have benefited from lessons.

Schedule regular sessions for continuity. Consistency allows coaches to track your progress, tweak drills, and design progressive lesson plans. Be clear upfront about your experience, position, strengths, and areas needing improvement.

Stick skills and shooting

Sharpen your fundamentals with repetitive stick work drills targeting cradling, scooping, passing, and catching. Footwork and agility ladder drills develop quick feet to dodge defenders.

Shooting sessions ingrain proper shooting mechanics through high volume reps. Lessons correct flaws in your form to generate power while maintaining accuracy.

Position-specific technique

Work on skills required for your position like faceoffs, clearing, situational shooting, and on-ball defense. Goalies receive training on angles, footwork, and outlet passing.

Drills mimic in-game scenarios you’ll encounter to translate skills from practice to live action. Lessons build mastery of essential techniques to fulfill your team role.

Lacrosse IQ and strategy

High lacrosse IQ separates good from great players. Learn to quickly process field situations and make smart split-second decisions. Work on field awareness, vision, anticipation skills, and recognition of slides and backdoor cuts.

Diagram and walk through offensive and defensive schemes and principles. Expand your lacrosse knowledge so the game slows down.

Competitive scenarios

Practice your skills in live simulated matchups to improve under pressure. Face off or go one-on-one against your instructor to experience and overcome intense competition.

Work at game speed and intensity levels for real-world application. Lessons test your skills while fatigued to build stamina and focus.

Mental approach

Most lessons focus on the physical aspect, but mental training gives you the edge. Learn techniques like visualization to build confidence and consistency. Coaches teach you how to remain calm, block out distractions, and play instinctively during crunch time.

Private lessons arm you with elite skills and knowledge to own the field. Targeted instruction tailored to your needs helps take your game to new heights.

Join a summer league to stay sharp in the off-season

The off-season is no time to get complacent. Joining a summer lacrosse league keeps your skills and conditioning sharp between seasons. Spending the summer months practicing and competing ensures you don’t lose ground entering next season.

Most areas have rec leagues, club teams, and showcase tournaments to choose from. Summer provides more flexibility to try different positions or teams without school commitments. Get online and explore all the options in your region.

Leagues often organize by age group, graduation year, and skill level. Look for a competitive level pushing you outside your comfort zone. Seek out talented teammates who will elevate your play.

Maintain stick skills

Summer ball prevents regression in stick handling, passing, and shooting mechanics. Keep logs of daily wall ball reps and shooting drills. Film sessions and coaching feedback hone fundamentals.

Face top regional talent in games and tournaments. Sharpen instincts moving at game speed while defenders pressure your sticks skills.

Physical training

Most high school seasons end before players reach peak fitness. Extend your conditioning into summer by training speed, strength and endurance.

Lift 2-3 days per week to build power for checks and shots. Interval sprints and distance running expand your cardio base for the fourth quarter. Plyometrics maintain fast-twitch muscles and lateral quickness.

Elevate lacrosse IQ

Develop a smarter lacrosse mindset by expanding your experience and knowledge. Face unfamiliar opponents requiring new strategies and adjustments.

Watch film and pick the brains of proven coaches at tournaments. Apply lessons immediately during competitive play.

Full field scrimmaging

There’s no substitute for live game reps. Summer leagues provide full field scrimmage opportunities you rarely get in high school practice. Polish all aspects of your game like riding, clearing, and situational awareness.

Scrimmages sharpen instincts and field vision that translate back to real games. Gain confidence making plays at full speed against defenders.

Exposure and recruiting

Summer events provide great exposure for players chasing scholarships or recruiting interest. College coaches often attend elite tournaments evaluating prospective talent.

Competing against top regional teams raises your performance profile. Maximizing summer opportunities accelerates the recruiting process.

Summer ball keeps you primed for fall tryouts and spring season. Stay driven to build skills rather than relaxing all off-season.