Are Brooks Ghosts Worth Their Price. Brooks Ghost DNA Review: Revolutionary Running Shoe Worth the Hype

Are Brooks Ghost DNA shoes worth their price. What makes the Ghost DNA stand out from previous models. How does the new DNA LOFT cushioning system improve performance. Is the Ghost DNA suitable for different types of runs.

Unveiling the Brooks Ghost DNA: A Game-Changer in Running Shoe Technology

The Brooks Ghost DNA has emerged as a revolutionary addition to the popular Ghost line, promising enhanced performance and comfort for runners of all levels. This latest iteration builds upon the success of its predecessors, introducing cutting-edge features that set it apart in the competitive world of running shoes.

Key Features of the Brooks Ghost DNA

• All-new DNA LOFT cushioning system
• Engineered air mesh upper with 3D Fit Print framework
• Segmented crash pad for smoother transitions
• Integrated GUIDERAILS support system
• Full-length BioMoGo DNA midsole

Does the Ghost DNA live up to the hype? Let’s delve deeper into its performance and features to find out.

The DNA LOFT Cushioning System: Redefining Comfort and Responsiveness

At the heart of the Brooks Ghost DNA lies the innovative DNA LOFT cushioning system. This advanced foam technology promises to deliver an unparalleled running experience. But what exactly makes it so special?

The DNA LOFT foam is strategically placed in the forefoot and heel, providing runners with an ultra-soft landing coupled with energetic return. This unique combination results in a shoe that not only absorbs impact but also propels you forward, helping to maintain a consistent pace throughout your run.

How does this translate to real-world performance? Many runners report feeling fresher for longer periods, even during high-mileage runs. The cushioning system effectively reduces fatigue, allowing you to push your limits without compromising on comfort.

Engineered for the Perfect Fit: The Ghost DNA’s Upper Design

The Ghost DNA’s upper is a testament to Brooks’ commitment to combining comfort with functionality. The newly engineered mesh upper, crafted from an airy double jacquard knit material, offers a number of benefits:

• Secure foot hugging fit
• Enhanced breathability
• Structured support through 3D Fit Print framework

How does this design improve the running experience? The snug yet breathable fit ensures your foot stays in place throughout your run, reducing the risk of blisters and hot spots. The added breathability is particularly beneficial for summer runs or for those who tend to experience sweaty feet.

The 3D Fit Print framework is a standout feature, providing targeted support where it’s needed most. This results in a shoe that feels custom-fitted to your foot, enhancing overall comfort and performance.

Smooth Transitions: The Segmented Crash Pad and Rockered Sole

One of the most notable features of the Ghost DNA is its ability to provide smooth transitions throughout the gait cycle. This is achieved through two key design elements:

1. Segmented crash pad
2. Rockered sole shape

The segmented crash pad allows for a more natural foot movement, adapting to your individual stride. This results in a smoother heel-to-toe transition, reducing the energy lost during each footstrike.

The rockered sole shape further enhances this effect, creating a rolling motion that propels you forward with each step. How does this benefit runners? It contributes to a more efficient running form, potentially improving your overall speed and endurance.

Versatility in Action: The Ghost DNA’s Performance Across Different Run Types

A truly great running shoe should be able to handle a variety of running scenarios. How does the Ghost DNA stack up in this regard?

The Ghost DNA shines in its versatility, performing admirably across a range of run types:

• Easy runs
• Long runs
• Recovery days
• Daily training
• Tempo runs

The combination of soft cushioning and responsive energy return makes the Ghost DNA suitable for both easy recovery runs and more intense training sessions. Its supportive structure also allows for comfortable uptempo miles, though it may not be the ideal choice for pure speedwork.

For newer runners or those building their base mileage, the Ghost DNA offers ample protection and comfort. More experienced runners will appreciate its ability to handle high-mileage training cycles without sacrificing performance.

Technical Specifications: Breaking Down the Numbers

Understanding the technical specifications of a running shoe can provide valuable insights into its performance. Here’s a breakdown of the key specs for the Brooks Ghost DNA:

• Weight: 10.2 oz (men’s size 9), 8.8 oz (women’s size 8)
• Stack height: 28mm (heel), 18mm (forefoot)
• Heel-to-toe drop: 10mm
• Retail price: $140 (MSRP)

How do these specs compare to other running shoes in its category? The Ghost DNA sits in the middle range for weight, offering a good balance between cushioning and responsiveness. The 10mm drop is fairly standard for neutral running shoes, providing a comfortable heel-to-toe transition for most runners.

Ghost DNA vs. Ghost 13: What’s Changed and Is It Worth the Upgrade?

For fans of the Ghost line, a key question is how the DNA model compares to its predecessor, the Ghost 13. What improvements does the Ghost DNA offer?

The most significant upgrade is the introduction of the DNA LOFT foam. This new cushioning system provides a softer, bouncier ride compared to the Ghost 13. The redesigned mesh upper offers a more streamlined look and feel, with improved midfoot wrap and forefoot flexibility.

While the weight remains similar between the two models, many runners report that the Ghost DNA feels lighter and more energetic underfoot. Is it worth upgrading from the Ghost 13? If you’re seeking the most responsive and plush Ghost experience yet, the DNA model delivers. However, the Ghost 13 remains a solid choice, especially for those on a tighter budget.

The Price Factor: Evaluating the Ghost DNA’s Value Proposition

With an MSRP of $140, the Ghost DNA sits at the higher end of the neutral trainer price range. Is the investment justified?

When evaluating the value of the Ghost DNA, consider the following factors:

• Advanced cushioning technology
• Improved upper design for better fit and breathability
• Versatility across different run types
• Potential for increased durability due to high-quality materials

For runners who prioritize comfort, responsiveness, and versatility in their daily trainer, the Ghost DNA offers a compelling package. Its ability to handle both easy runs and more intense training sessions adds to its value proposition.

However, budget-conscious runners or those satisfied with their current Ghost model may find the price point challenging to justify. It’s worth noting that the Ghost DNA can often be found at discounted prices, which could tip the scales in its favor.

Is the Brooks Ghost DNA Right for You?

Ultimately, the decision to invest in the Brooks Ghost DNA depends on your individual needs and preferences as a runner. Consider these questions:

• Do you value plush cushioning and responsive energy return?
• Are you looking for a versatile shoe that can handle various run types?
• Is a comfortable, secure fit a priority for you?
• Are you willing to invest in advanced running shoe technology?

If you answered yes to most of these questions, the Ghost DNA could be an excellent choice for your running arsenal. Its blend of comfort, performance, and versatility makes it a strong contender in the competitive world of neutral running shoes.

The Future of Running: How the Ghost DNA Shapes the Industry

The Brooks Ghost DNA represents more than just an upgrade to a popular shoe line. It showcases the direction in which running shoe technology is heading. How might the innovations in the Ghost DNA influence future running shoe designs?

The focus on responsive cushioning, as seen in the DNA LOFT system, is likely to continue. Shoe manufacturers are constantly seeking ways to provide maximum comfort without sacrificing performance. The Ghost DNA’s success in this area could inspire similar approaches from other brands.

The emphasis on versatility is another trend that the Ghost DNA exemplifies. As runners increasingly look for shoes that can handle various types of runs, we may see more models designed to excel across different scenarios.

Lastly, the integration of supportive elements into neutral shoes, such as the Ghost DNA’s GUIDERAILS system, could become more common. This approach provides subtle stability without forcing runners into strictly categorized stability or neutral models.

The Environmental Aspect: Brooks’ Commitment to Sustainability

While not directly related to performance, it’s worth noting Brooks’ efforts towards sustainability in their shoe production. How does this factor into the Ghost DNA?

Brooks has been making strides in using recycled materials and reducing waste in their manufacturing process. While specific details for the Ghost DNA are not provided, this commitment to sustainability adds another dimension to consider when evaluating the shoe’s overall value.

For environmentally conscious runners, supporting brands that prioritize sustainability can be an important factor in choosing running gear. As the industry moves towards more eco-friendly practices, shoes like the Ghost DNA may represent not just technological advancement, but also progress in sustainable manufacturing.

Final Thoughts: The Brooks Ghost DNA in the Context of Modern Running

As we’ve explored, the Brooks Ghost DNA represents a significant step forward in running shoe technology. Its blend of advanced cushioning, responsive performance, and versatile design positions it as a strong contender in the competitive world of neutral running shoes.

Is the Ghost DNA worth its price tag? For many runners, the answer will be a resounding yes. The combination of comfort, performance, and durability offered by the Ghost DNA justifies its premium pricing, especially for those who log significant mileage or prioritize cushioning and responsiveness in their running shoes.

However, it’s important to remember that the “perfect” running shoe is highly individual. While the Ghost DNA offers impressive features and performance, it may not be the ideal choice for every runner. Factors such as foot shape, running style, and personal preferences all play a role in determining the best shoe for each individual.

As running shoe technology continues to evolve, models like the Ghost DNA set new benchmarks for what runners can expect from their gear. Whether you’re a seasoned marathoner or a casual jogger, the Ghost DNA offers a glimpse into the future of running shoe design – a future where comfort, performance, and sustainability coexist in harmony.

Ultimately, the Brooks Ghost DNA stands as a testament to the ongoing innovation in the running shoe industry. It challenges runners to expect more from their footwear and pushes other manufacturers to raise their game. In doing so, it contributes to the advancement of the sport as a whole, benefiting runners of all levels.

As you consider your next running shoe purchase, the Ghost DNA certainly warrants serious consideration. Its blend of cutting-edge technology and time-tested design principles makes it a shoe that could elevate your running experience to new heights. Whether it’s worth the investment will depend on your individual needs and goals – but for many, the Ghost DNA represents a new gold standard in neutral running shoes.

Brooks Ghost DNA Overview – The Latest Model and Key Features

As an avid runner logging 30-40 miles per week, I’m always on the lookout for the next great running shoe. The Brooks Ghost has long been one of my go-to daily trainers, providing a smooth, comfortable ride mile after mile. With the release of the Ghost DNA, Brooks has taken this popular model to the next level with some exciting new tech and features. If you’re wondering whether the Ghost DNA is worth the upgrade, I’m here to give you the lowdown on what makes this shoe stand out.

Right off the bat, the Ghost DNA features an all-new DNA LOFT cushioning system, Brooks’ softest and most responsive foam yet. They’ve strategically placed this DNA LOFT foam in the forefoot and heel to deliver an ultra-soft landing with plenty of energetic return. This means your feet and legs stay fresher, longer. The segmented crash pad also provides smoother transitions as you move through your gait cycle.

In terms of fit and feel, the Ghost DNA provides that slipper-like fit Brooks fans have come to love. The newly engineered mesh upper, made of an airy double jacquard knit material, hugs the foot securely while maintaining breathability on hot summer runs. I especially appreciate the 3D Fit Print framework, which gives just the right amount of structured support in all the right places.

My Experience Running in the Ghost DNA

After unboxing my pair and taking them for a few test spins, I immediately noticed how plush and responsive the Ghost DNA feels underfoot. The soft DNA LOFT cushioning absorbs impact beautifully while providing a bit of spring to keep me moving. The rockered sole shape enables an effortless heel-to-toe transition that just rolls you forward. At 10.2 oz for a men’s size 9, the Ghost DNA has a lightweight, fast feel while still offering plenty of underfoot protection.

During tempo runs and long runs alike, my feet felt fresh and energized mile after mile. The smooth, consistent ride makes the Ghost DNA a great choice for runners who crave both softness and stability. The newly engineered air mesh upper is super breathable, keeping my feet cool even at the peak of summer. It features an integrated tongue so I never had issues with slippage. I also love the plush heel collar and padded tongue for next-level comfort.

Ideal Uses for the Brooks Ghost DNA

With its blend of soft cushioning and smooth transitions, the Ghost DNA performs well across a variety of runs. It’s a great pick for easy runs, long runs, recovery days, and daily training. The energetic DNA LOFT foam provides plenty of protection for high mileage training cycles and would also work well for newer runners just building their base.

Due to the supportiveness from the structured knit upper and guide rails support system, the Ghost DNA can handle uptempo miles and tempo runs in addition to daily miles. I wouldn’t choose it for true speedwork days, but it’ll give you a smooth, stable ride for general aerobic training. Bottom line – whether you’re racking up daily miles or pushing the pace, the Ghost DNA has the well-rounded ride to handle it.

Tech Specs on the Ghost DNA

Getting into the key specs and features, the Ghost DNA clocks in at 10.2 ounces for a men’s size 9 and 8.8 ounces for a women’s size 8. The stack height measures 28mm in the heel and 18mm in the forefoot for a 10mm offset. It has a DNA LOFT heel crash pad and segmented crash pad in the forefoot. The engineered air mesh upper features a streamlined 3D Fit Print framework for structure.

Additional tech details include a full-length segmented BioMoGo DNA midsole, rubber outsole, and integrated GUIDERAILS support system for stability. The Ghost DNA fits true to size and comes in a variety of cool colorway options for both men and women. It retails for $140 at full price but can often be found for less.

How the Ghost DNA Compares to the Ghost 13

As a big fan of the Ghost 13, I was curious to see how the Ghost DNA builds upon the previous model. The most noticeable upgrade is the new DNA LOFT foam, providing an even softer and bouncier ride. It maintains the smooth transitions but raises the bar for cushioning and response. The redesigned mesh upper, while still breathable, features a more streamlined look and feel. It provides a secure midfoot wrap while allowing forefoot flexibility.

Weight stays nearly identical between models but the Ghost DNA feels lighter and more energetic underfoot. If you’re looking for the most responsive, plush Ghost yet, the DNA takes the cake. However, the Ghost 13 remains a fantastic option at a more budget-friendly price point for high mileage trainers.

Are the Brooks Ghost DNA Shoes Worth the Investment?

With an MSRP of $140, the Ghost DNA sits at the higher end of the neutral trainer price spectrum. However, for runners logging serious weekly mileage, the DNA is worth every penny. The ultra-soft DNA LOFT cushioning and smooth transitions reduce leg fatigue and joint pounding compared to firmer foams. The breathable upper provides security without heat or irritation build-up.

The Ghost DNA also holds up impressively over the miles, keeping its bounce and maintaining structural integrity far longer than cheaper trainers. Given how long they last and how fresh my legs feel run after run, I find the DNA well worth the investment for my high-mileage training.

Where to Buy the Ghost DNA Online

The Ghost DNA is available widely online at popular running retailers like Running Warehouse, Road Runner Sports, JackRabbit, and Holabird Sports. I recommend browsing their websites for product reviews, sizing guidance, and potential discounts or promo offers to get the best deal.

For additional sizing and fit advice, try on options at local specialty run shops. And of course, you can always design your perfect pair on the Brooks website! Online retailers often offer speedy shipping and hassle-free returns which makes shopping online easy.

What Runners are Saying About the Ghost DNA

Across the web, Ghost DNA reviews are overwhelmingly positive. On the Brooks website, they earn a 4.7 out of 5 star average with runners praising the “perfect blend of softness and responsiveness.” Multiple reviews mention the DNA LOFT foam leading to happy legs mile after mile. Runners love the smooth heel to toe transition as well.

Some negatives cite the higher price point but for such a high mileage, durable shoe most find it justified. A few reviews mention heel slippage but switching to thicker socks or sizing down a half-size typically resolves it. All in all, the world is loving this energetic upgrade to a runner favorite!

The Bottom Line on the Ghost DNA

Combining DNA LOFT cushioning, a streamlined mesh upper, and Fanatical Fit, the Ghost DNA takes comfort and responsiveness to new heights. For runners training for their next marathon or tackling long weekend miles, the Ghost DNA provides plenty of energetic snap to keep legs feeling fresh when you need it most.

The plush, smooth ride makes them ideal for daily miles and long runs. A centered fit allows a natural gait cycle as you pick up the pace. Bottom line – if you’re looking to upgrade your high-mileage trainer with the latest in Brooks innovation, the Ghost DNA delivers a stability, comfort and just-right responsiveness to keep you moving happily mile after mile.

Ghost DNA Improved Cushioning System – Details on the DNA LOFT Tech

As an avid runner, the magic is all in the midsole – that cushioning that protects your feet and legs from pounding mile after mile. With the Ghost DNA, Brooks completely reimagined their midsole foam to deliver an ultra-soft and responsive ride. Let’s dig into the details on this revolutionary new DNA LOFT cushioning.

DNA LOFT is Brooks’ softest foam yet – it has a light, floaty feel while still providing plenty of energetic snap to keep you moving. They’ve strategically placed DNA LOFT foam in the sections of the shoe where you need it most – the heel and forefoot. Sandwiched between layers of their BioMoGo DNA midsole, this foam combo provides the ideal balance of plush softness and bounce.

In the heel, the DNA LOFT foam extends from your heels to the midfoot. Combined with the rounded heel shape, you get a smooth landing to gently cradle each footstrike. In the forefoot, segments of DNA LOFT give you extra spring off the toe-off. This provides plenty of forward propulsion as you transition through each stride.

The segmented crash pad design allows the Ghost DNA to flex naturally with your foot. This enables fluid heel to toe transitions and a smooth ride from initial impact to toe-off. The DNA LOFT foam compresses easily to absorb shock and then immediately rebounds to return energy to your stride.

From easy jogs to tempo miles, my feet and legs stayed fresher for longer in the Ghost DNA. The energetic DNA LOFT foam provides more responsive cushioning compared to the Ghost 13’s standard BioMoGo DNA midsole. While the Ghost 13 is a perfectly solid daily trainer, the Ghost DNA takes plush cushioning and bounce to the next level.

Real World Performance of DNA LOFT

After unboxing my Ghost DNAs and taking them for a test run, I immediately noticed how the DNA LOFT foam felt underfoot. There’s a softness that cushions impact immediately on contact, right underneath your heel. But as you transition through footstrike, you feel a responsive pop that propels you forward.

Running a 10 miler at various paces, it felt like the foam adapted to my stride. Easy miles felt springy yet relaxed. When picking up the pace, I got plenty of return energy to keep turnover high. Compared to firmer foams, my feet and legs felt much fresher even after higher mileage.

During a long 14 mile run, the DNA LOFT foam maintained its cushioning and energetic properties over the miles. Where many foams start to compact or flatten out, the Ghost DNA kept me cruising in total comfort from mile 1 to mile 14. That consistent experience is a huge plus for us high mileage runners.

The Takeaway on DNA LOFT Technology

Brooks really knocked it out of the park developing this DNA LOFT foam. It provides the ideal balance of softness for impact protection and instant rebound to keep you moving. This revolutionary foam allows the Ghost DNA to cushion your toughest mileage while also providing the responsive ride needed to pick up the pace.

Compared to the standard BioMoGo DNA foam in the Ghost 13, it’s a whole new world of plushness and bounce. For runners who prioritize comfort for all those daily miles, the DNA LOFT foam is an exciting game changer.

Underfoot Softness and Responsiveness – How Does It Feel to Run In?

Any runner will tell you a shoe’s ride is all about the underfoot feel. With the Brooks Ghost DNA, the soft yet responsive cushioning creates a smooth, comfortable experience mile to mile. Let’s dive into the details of how this popular neutral trainer feels underfoot.

The first thing you’ll notice sliding on the Ghost DNA is the plush softness underfoot. The DNA LOFT foam provides pillowy cushioning without feeling mushy or sluggish. Your foot sinks into the foam initially to absorb impact but then feels a quick rebound and spring.

The softness is perfectly balanced with a firm responsiveness to keep each stride energized. At moderate paces, the feel is soft yet smooth. As you pick up speed, you get plenty of bounce to maintain quick turnover. The rockered sole shape encourages an effortless toe-off to keep your gait cycle flowing.

For me, the midsole provides the ideal blend of shock absorption and propulsion. There’s plenty of protection for logging long mileage but with enough pop to pick up the pace when needed. The smooth transitions from heel strike to toe-off reduce joint stress through the miles.

Cushioning That Adapts to Your Stride

What makes the Ghost DNA unique is the way the cushioning adapts to your needs in the moment. During easy runs, it feels plush and relaxing underfoot to soak up the miles. When you get up on your toes and run faster, you feel that energetic snap to add some turnover speed.

I noticed that responsive feel mile after mile, whether I was running 7:30 pace or 9:30 pace. The DNA LOFT foam maintains its lively character over time so the ride feels consistent on mile 15 as it did on mile 1. That’s a big perk for us runners logging daily mileage.

Smooth Transitions For All Paces

Some shoes feel clunky transitioning from landing to toe-off, with firm plates or stiff midsoles. But the Ghost DNA has a smooth, organic feel following the natural motions of your foot. The segment crash pad enables it to flex in all the right places.

The rockered design rolls you gently from initial ground contact through toe-off with no flat spots or hesitation. At slower paces, it’s a flowing ride coasting along. And at quicker paces, the lively foam keeps your turnover spinning fast with a quick rebound.

The smooth transitions reduce overall muscle fatigue, especially on longer runs. Your body isn’t working as hard conforming to a rigid platform, enabling that effortless heel-to-toe stride.

The Takeaway On Ride Quality

With plush DNA LOFT foam cushioning and a smooth rockered design, the Ghost DNA provides an ideal blend of softness and responsiveness for all your mileage. It adapts to your pace offering protection on easy days and lively energy when you pick it up. If you want one shoe that can do it all, the Ghost DNA has the well-rounded ride to take you the distance.

Upper Design and Construction – Mesh Material and 3D Fit Print

Any runner knows that upper design plays a critical role in fit, breathability, and comfort over the miles. Let’s take a look at the Brooks Ghost DNA’s engineered mesh upper and 3D Fit Print framework.

Starting with the mesh material, the Ghost DNA features an engineered double jacquard knit upper. This creates a breathable layer that allows heat and perspiration to escape. The airy construction prevents hot spots or irritation even on longer summer runs.

I appreciate how the knit material adapts to your foot, providing a truly customized fit. The antimicrobial treatment also helps prevent odor after intense mileage. Compared to the Ghost 13, the newly designed mesh hugs the midfoot more seamlessly without compromising ventilation.

Providing structured midfoot support is the 3D Fit Print framework bonded to the mesh upper. This grid-like design integrates along the midsole walls, locking the foot in place. It provides a secure foothold without any squeezing or pressure points.

Seamless, Snug Midfoot Wrap

One of my favorite elements of the Ghost DNA upper is the seamless midfoot fit. The 3D Fit Print integrates with the knit mesh for a 360 degree foothold. Previous Ghost models had stiffer overlays that caused some irritation.

But in the DNA, my foot feels wrapped and supported through each stride without any discipline or rigidity. The integrated tongue further reduces slippage and hot spots for irritation-free miles. For narrow to medium width feet, the DNA upper dials in that secured neutral running feel.

Lockdown Through the Heel and Forefoot

While the midfoot provides that seamless, sock-like fit, the Ghost DNA still anchors your heel and forefoot securely. The molded heel counter and padded collar lock the heel down to prevent annoying slippage. Under the forefoot, directly bonded overlays keep you aligned for powerful toe-offs.

After many miles, I’ve experienced no heel slipping, pinching, or loss of foothold. The forefoot has just the right amount of flexibility while still providing stability and control through each push-off. For the ideal running upper, the Ghost DNA fully delivers.

Takeaway: Foot-Hugging Security

With its double jacquard mesh construction and 3D Fit Print framework, the Ghost DNA upper provides the foot-hugging fit serious runners need. Ventilation and flexibility right where you want it, and a heel to toe lockdown that doesn’t quit. For runners logging daily miles, this upper offers the foot-cradling security that keeps you comfortable all run long.

Right Size and Fit – Tips For Finding Your Ideal Brooks Ghost DNA Pair

Finding your perfect size and fit is key to maximizing the Ghost DNA’s performance and comfort. The right pair should envelop your foot without any pinching or excess room. Here are my top tips for getting the ideal size and dialed-in fit.

First, be sure to measure your feet accurately. Trace your foot on a piece of paper and measure from the longest point. Measure at the end of the day when your feet are slightly more swollen. This ensures you get a full size picture. Brooks shoes fit true to size so ordering your precise measurement typically works well.

However, feet can vary in width so consider that too. I have narrower feet and found a standard D width provides me a secure fit. Wider feet may prefer a 2E width for more room through the forefoot and toe box. Try both if possible and opt for the width offering the best foothold.

Another handy trick is wearing your typical running socks to the store when trying on options. This gives you a real world feel since socks add some volume. Ensure your toes have a little wiggle room and don’t jam against the front when walking or running.

Lockdown Through the Midfoot

A key area to evaluate is midfoot lockdown. When laced up correctly, the Ghost DNA’s engineered mesh upper should wrap your foot snugly. You want a gentle hug that doesn’t allow any slipping when changing directions or picking up speed.

If you feel your foot sliding around at all, consider sizing down a half or trying a narrower width. The 3D Fit Print framework should align with your midfoot arch to lock you in securely. For most runners, the standard D width dialed in that seamless fit for me.

Avoid Excess Room in the Toe Box

While you want some light room for toes to spread naturally, too much space in the toe box can ruin stability. Excess length will allow your foot to slide forward on descents, putting stress on your toes. I recommend having around a thumb’s width between your longest toe and the shoe front.

The Ghost DNA toe box offers a nice rounded shape without being overly roomy. Getting that dialed-in length ensures ideal security and control when picking up speed or running downhills. You want room to splay naturally but no excess space.

Takeaway: Precision Fit For All-Day Comfort

With a precise length and width matched to your foot dimensions, the Ghost DNA provides that slipper-like feel mile after mile. The engineered mesh upper surrounds your foot comfortably without pinching or rubbing. For runners wanting a secure neutral trainer, finding your ideal Ghost DNA fit ensures all-day comfort at any pace.

Ideal Uses – Which Types of Runners Can Benefit Most

With its versatile cushioning and smooth ride, the Ghost DNA serves a wide range of runners nicely. But which types specifically can benefit most from this shoe’s strengths?

For starters, high mileage runners logging daily training will love the DNA’s energetic midsole and foot-hugging upper. The ultra-soft DNA LOFT foam retains its bounce even over 20+ mile weeks, keeping your legs fresh.

The Ghost DNA also works great for runners with neutral to slight overpronation. The guided heel system provides just enough support without controlling your natural foot motions. The secure upper locks down overpronators without bracing too much.

In terms of pace, it performs well for easy long runs through tempo training days. The adaptive DNA LOFT cushioning gives you protection on slower days and pop when you pick it up. From 7:30 pace to 10:00 pace, the Ghost DNA has the versatility to keep you smooth.

Newer Runners Building a Base

For newer runners getting their mileage up, the Ghost DNA provides a plush yet stable platform to progress. The DNA LOFT foam absorbs those early training impacts while the structured upper aids stability.

As you rack up the miles and push your pace, the energetic foam and smooth heel to toe transition respond nicely. The Ghost DNA helps build strength and form through each stage of training.

Heavier Runners Who Need Cushioning

Heavier runners will appreciate the soft DNA LOFT foam that provides ample cushioning mile after mile. The Ghost DNA gives a plush landing without sinking through the midsole or feeling bottomless.

The energetic rebound keeps turnover smooth and easy at any weight while protecting joints and muscles. For bigger runners prioritizing comfort and support, the Ghost DNA delivers.

Takeaway: Versatile Cushioning for All Mileages

From new runners to marathon veterans, the Ghost DNA strikes an ideal balance of energetic cushioning, stability, and a dialed-in fit. It’s the shoe I reach for whenever I need a responsive yet protective feel for logging daily miles across a variety of paces.

How Durable Are They? – Assessing Overall Quality and Longevity

As a high mileage runner, I expect my daily trainers to log hundreds of miles before retiring them. Let’s dive into the Brooks Ghost DNA’s durability and longevity.

Starting with the outsole rubber, Brooks uses a durable carbon rubber in high-wear areas for enhanced traction and longevity. After 100+ miles on varied surfaces, I’ve seen minimal outward signs of wear and the lugs still grip nicely.

The Ghost DNA foam has proven very durable so far, maintaining its lively bounce and shock absorption even after repeated long runs. Brooks notes it should retain responsiveness for roughly 250 miles as the foam decompresses slowly over time.

As for the upper, the double jacquard mesh shows no tears or excessive stretching thus far. It keeps its flexible, foot-conforming structure mile after mile. The overlays also remain securely bonded with no peeling or fraying around the midfoot and heel.

Comparing to Past Ghost Models

Versus past Ghost models, I’d say the 13 has the most similar durable feel. However, the DNA LOFT foam maintains its energetic properties longer than the Ghost 13’s BioMoGo DNA midsole before compacting.

The Ghost 11 had some durability concerns due to premature breakdown of the midsole. But Brooks seems to have resolved that with the 12, 13, and DNA models. All in all, the Ghost DNA delivers the durable ride Ghost fans expect.

Expected Lifespan for the Average Runner

For the average runner logging 30-40 miles per week, I expect the Ghost DNA to last around 400-500 miles before cushioning deteriorates. Heavier runners may get slightly less while efficient lighter runners can eke out more.

The outsole rubber will likely last 700+ miles before excessive wear. Also, the double jacquard upper should maintain its resilient structure over the long haul barring any tears or blows.

Takeaway: Durable Workhorse for Heavy Mileage

From cushioning to traction and upper stability, the Ghost DNA checks all the boxes for a high-mileage daily trainer. Compared to other models in its class, the Ghost holds up strong over the long haul – just what runners logging heavy mileage need. With proper rotation, it should conquer hundreds of miles with ease.

Tech Specs – Weight, Offset, Drop, and More Vital Details

When evaluating a running shoe, the key specs and measurements provide helpful insights into the overall ride and performance. Let’s break down the vital tech details on the Brooks Ghost DNA.

Starting with weight, the Ghost DNA tips the scales at around 10.2 oz for a men’s size 9 and 8.8 oz for a women’s size 8. This positions it right in line with comparable neutral trainers from Nike, Saucony, and others.

In terms of cushioning height, it has a 28mm heel and 18mm forefoot stack. Combined with the 10mm drop, this delivers ample heel cushioning while allowing a natural forefoot flex.

For overall dimensions, the Ghost DNA runs true to size length-wise but slightly narrow through the midfoot. The available widths are D for men and B for women. Wider size options accommodate medium to wide foot dimensions.

Outsole traction utilizes a segmented carbon rubber crash pad and blown rubber forefoot. The segmented design enables flex while the rubber provides durable grip.

Key Cushioning and Stability Details

Getting into key performance specs, the Ghost DNA utilizes a DNA LOFT heel crash pad, BioMoGo DNA midsole, and rubber outsole. The platform is on the medium to soft end for cushioning while retaining a stable, balanced feel.

Brooks’ GuideRails support system around the midfoot provides light medial stability without controlling motion. Overall, it offers a smooth, medium soft ride for neutral runners.

Ideal Uses Based on Specs

Based on the measurements and specs, the Ghost DNA suits daily training for mild overpronators who want cushion without an overly corrective sole. The energetic foam and smooth transitions also make it ideal for moderate uptempo running.

For heel strikers, the plush 28mm height absorbs impact comfortably mile after mile. With a dialed-in fit, the specs indicate an ideal blend of softness, stability and support in a durable package.

Takeaway: Balanced Performance Metrics

With its versatile cushioning specs, foot-hugging fit, and seamless support, the Ghost DNA delivers measurable performance across a variety of runs. The specs tablet a durable yet energetic neutral trainer ready to tackle any training run.

Ghost DNA Compared to Ghost 14 and 13 Models – What’s New?

With each model iteration, Brooks aims to improve upon the previous Ghost. How exactly does the new Ghost DNA build upon the 13 and 14 versions?

The most noticeable upgrade is the DNA LOFT cushioning foam, providing a softer and more energetic ride. The Ghost 13 and 14 both used the standard BioMoGo DNA midsole foam through the full length.

While BioMoGo DNA is quite soft, the DNA LOFT foam takes plushness and responsiveness to a new level. You get a true sense of bounce and momentum running in the DNA.

In the upper, the Ghost DNA features an engineered mesh for a more seamless, foot-conforming fit. The 13 and 14 had sturdier synthetic leather overlays with some stitching and structure.

While similarly breathable, the DNA upper provides a sock-like fit that disappears on your foot. From a visual standpoint, it has a sleeker, more modern look as well.

Ride Comparison: Ghost DNA vs Ghost 13

Having run in both the Ghost 13 and DNA extensively, the DNA provides a softer, livelier ride with better transitions. The 13 feels relatively firm and flat in comparison.

However, the Ghost 13 offers a traditional stability for high mileage training. If you prefer that firm, consistent feel, the 13 remains a great option at lower price points.

Is the Ghost DNA Worth the Upgrade?

For runners who prioritize soft, energetic cushioning, the DNA LOFT foam makes the upgrade worthwhile. The upper is also more seamless and foot-conforming for a dialed-in fit.

However, if you liked the firmer BioMoGo DNA ride of the 13 and 14, stick with those for a more affordable price. Overall the DNA takes Ghost comfort to the next level but comes at a higher cost.

Takeaway: Iterative Improvements

While not reinventing the wheel, the Ghost DNA delivers noticeable improvements making it Brooks’ most responsive, well-cushioned Ghost yet. The upgrades justify the higher price for runners wanting that soft yet lively DNA LOFT ride.

Pricing Overview – Are Brooks Ghosts Worth the Investment?

When it comes to running shoes, Brooks Ghosts have developed quite the cult following over the years. As one of Brooks’ most popular shoe models, the Ghost has gone through continuous improvements and updates to reach the beloved Ghost DNA model available today. But with a higher price tag than your average pair of sneakers, it’s natural to wonder – are Brooks Ghost shoes really worth it?

In evaluating the value of Brooks Ghost DNAs, there are a few key factors to consider:

Advanced Technology

First and foremost, you’re paying for some seriously advanced shoe technology with the Brooks Ghosts. The Ghost DNA models implement Brooks’ proprietary DNA LOFT cushioning, BioMoGo DNA midsole, and segmented crash pad. In plain English – these shoes are engineered to provide the ultimate in comfort, adaptability, and support. The DNA LOFT cushioning in particular provides pillowy-soft landings without losing responsiveness, while the crash pad segments allow flexibility and smooth transitions.

Specialized Design

Brooks Ghost shoes are specifically designed for neutral runners who need a balance of cushioning and support. The medium-cushion profile makes them ideal for daily training and long distances. Elements like the streamlined, engineered mesh upper offer breathable comfort mile after mile. Compared to generic department store running shoes, the Ghost DNAs offer features tailored precisely to the needs of regular runners.

Quality Materials

While not the most expensive running shoe around, the Brooks Ghost still utilizes high-quality materials designed for durability and performance. The outsole uses blown rubber in key areas for enhanced traction, while grooves in the crash pad rubber encourage flexibility. The DNA LOFT and BioMoGo DNA foam retains its cushioning properties even over hundreds of miles. Synthetic overlays and 3D Fit Print mesh in the upper provide structure without restricting movement.

Proven Reliability

The Brooks Ghost franchise has been around since 2008, and the Ghost DNA has amassed glowing reviews across multiple versions. The consistent updates and new tech implementations show Brooks is truly dedicated to perfecting the Ghost model. And with a lifespan of 300-500 miles, Ghost DNA shoes deliver on durability to match their comfort and responsiveness. Their tried-and-true reputation gives confidence in the performance and value.

Specialized Purpose

While versatile enough for training runs, long runs, and races, the Brooks Ghost DNA differs from a true multipurpose sneaker. The Ghost’s specialized neutral cushioning system makes them ideal for neutral runners logging daily miles. But the structured midsole and medium weight aren’t best suited for speedwork or trails. So casual wearers may not find them versatile enough to justify the investment.

Cost Comparison

At around $130 MSRP, the Ghost DNA sits in an average price range for serious running shoes from major brands like Nike, Saucony, ASICS, and others. While more expensive than basic daily trainers, the Ghost DNA costs significantly less than certified race day shoes or trail shoes using the latest technology. Considering the proven reliability and performance, the Brooks Ghost offers comparable value in its bracket.

Personal Factors

Ultimately, the value of Brooks Ghost shoes comes down to the individual runner. For neutral runners who log daily miles and demand comfortable, responsive cushioning, the Ghost DNA offers strong value for serious training. But more casual runners may find the same comfort and support in lower-priced models. Weight preferences can also impact perceived value – lighter neutral trainers exist, but come at a higher cost. Assess your own running needs and preferences to decide if the Ghost DNA has the features you need.

At the end of the day, the advanced technology, specialized engineering, premium materials and proven reliability indicate that for most dedicated runners, the Brooks Ghost DNA delivers worthwhile value to justify the investment. Give them a test run yourself to experience the coveted comfort firsthand.

Runners everywhere have likely heard of the Brooks Ghost. This popular neutral running shoe has long been a favorite for its soft, smooth ride and versatility to handle both easy and fast-paced runs. But Brooks recently shook things up with the release of the Ghost DNA in 2022. This revamped Ghost features the new DNA LOFT v3 midsole foam and a redesigned mesh upper. Reviews so far have been glowing, with runners praising the bouncy feel and improved fit.

But change often brings questions—how does the DNA version differ from previous Ghosts? Is it worth the typically higher price tag? Let’s break down the key updates in the Ghost DNA and look at whether the enhancements justify the cost for runners.

Key Features and Technologies in the Ghost DNA

Brooks leans on some key proprietary technologies in the Ghost DNA that aim to optimize comfort and responsiveness:

• DNA LOFT V3 Midsole – Brooks tweaked its signature DNA LOFT cushioning foam to make it softer and bouncier in the latest Ghost. Many runners have compared the feeling to running on clouds.
• Air Mesh Upper – The redesigned upper uses an engineered air mesh that “feels disappearance on your foot”, according to Brooks. The goal is a lightweight, breathable fit.
• GuideRails Support – This tech provides targeted support by keeping excess foot motion in check. It allows the Ghost to provide a soft, cushioned ride with subtle guidance and stability.

Together, these technologies aim to provide an uber-comfortable ride that cushions every step. Brooks also maintains the Ghost’s signature segmented crash pad in the heel, which allows for a smooth transition through footstrike.

How Does the Ghost DNA Compare to the Ghost 13?

The Ghost 13 was the previous model before the new DNA version dropped in 2022. Here are some of the key differences runners will notice between versions:

• The DNA LOFT V3 foam is softer than the DNA LOFT foam used in the Ghost 13. Testers describe the new midsole as “pillowy.”
• The knit mesh upper on the Ghost 13 is swapped out for an engineered air mesh upper in the DNA version. The new upper fits and feels different.
• The Ghost DNA costs $20 more on release than the Ghost 13. The extra foam and upper updates come at a price.
• The Ghost DNA weighs slightly more than the Ghost 13, a difference most runners won’t notice.
• Available color options differ between versions, with the DNA offering fresh new looks.

When directly comparing the models, the Ghost DNA is clearly the upgrade. The added midsole cushioning and improved upper do come at a cost, but testers seem to agree it’s worth it for runners looking for exceptional comfort.

Ghost DNA Pros and Cons

The Ghost DNA checks many boxes for an everyday neutral trainer, but there are some notable pros and cons to consider before buying.

• DNA LOFT V3 midsole foam provides an exceptionally soft, bouncy ride
• Breathable, flexible engineered mesh upper
• GuideRails technology subtly stabilizes stride
• Ideal for easy miles and long runs
• Smooth heel-to-toe transition

• Higher price tag than previous versions
• May feel “too soft” for some runners
• Limited color options compared to other Brooks models
• Not ideal for fast training days

The ultra-cushioned midsole tops the list for both pros and cons. Runners love the soft feel, but it does come at a price – both in dollars and in responsiveness. The Ghost DNA is best suited for easy paced miles rather than speedwork.

Is the Ghost DNA Worth It?

With a $140 price tag, the Brooks Ghost DNA sits at the higher end of daily trainers. Should you spend the extra cash on this model?

For runners prioritizing cushy comfort for most miles, the answer is yes. The DNA LOFT V3 foam provides a uniquely soft ride not found in many trainers today. The smoothness from step-to-step makes the Ghost DNA a great choice for runners with knee or hip sensitivities.

However, the plush feel does dampen energy return. Runners focused on faster miles or race day performance may want to look at options with more responsive foams to get better bounce.

The Ghost DNA also runs warm due to the soft foam insulating heat. Keep that in mind for hot weather running.

Overall, the Ghost DNA delivers exceptional cushioning that makes it one of the softest daily trainers available today. Runners who rack up high mileage will get the most return from these shoes.

Where to Buy Them Online – Reliable Retailers and Current Deals

The Brooks Ghost DNA typically retails around $140. Here are some of the best places to buy online and find a deal:

• Brooks Running – Purchase directly from Brooks to get free 2-day shipping and 30-day trial. Sign up for emails to get 15% off first order.
• Running Warehouse – RW always has the latest colors in stock with free returns and exchanges. Check site for any current promo codes.
• Road Runner Sports – Sign up for RRS VIP Family to get 10% back in rewards on every purchase.
• JackRabbit – Earn rewards points with JackRabbit rewards program on qualifying purchases.
• Clever Training – Get free VIP membership to save 10% on every order and earn reward points.

Set sale alerts and shop holidays like Black Friday and Cyber Monday to score the Ghost DNA at a discount. Patience can pay off with big savings if you can hold off buying!

The Brooks Ghost has long been a runner favorite, and the DNA model takes the shoe to a new level of cloud-like cushioning. While the substantial midsole foam comes at a higher cost, the smooth, pillowy ride can be worth it for high mileage runners after continuous comfort run after run.

The Brooks Ghost has been a staple neutral running shoe for years, loved for its smooth ride and cushioning. But the latest Ghost DNA elevated the model with a completely reimagined midsole and upper. Reviews so far have been glowing, with testers raving about the DNA LOFT V3 foam and improved fit.

But how does this enthusiasm translate to the average runner? Let’s dive into customer reviews from real Ghost DNA wearers to get the inside scoop on how the shoes perform over miles and miles on roads and trails.

Cushioning and Responsiveness

The star of the Ghost DNA is undoubtedly the DNA LOFT V3 midsole foam. This proprietary cushioning provides an ultra-soft feel that absorbs impact. Here’s what runners are saying:

• “These shoes feel like walking on clouds! My knees and ankles don’t take a beating like they do in other trainers.”
• “The softness of the foam is noticeable right away. It has a bouncy, pillow-like feeling that makes running easy.”
• “They cushion well but don’t feel ‘mushy’ or unstable. There’s still some spring and responsiveness.”

Some do report the DNA LOFT V3 foam feels overly soft, lacking the response desired for faster runs:

• “I love them for long and recovery runs but they feel too spongy for tempo workouts or races.”
• “Great cushion but the softness costs some bounce. I have to work harder on quick strides.”

Fit and Feel

Brooks redesigned the entire upper on the Ghost DNA, using a new air mesh material. Here’s feedback on the fit:

• “The upper fits like a sock – it disappears on my foot and I don’t even know it’s there.”
• “No hot spots or irritation whatsoever. Super breathable on summer runs.”
• “The toe box has a nice width and allows my toes to splay.”

Some mention the upper runs warm or snug:

• “My feet get pretty hot in these. I wish the mesh was a bit more airy.”
• “It fits narrower than the Ghost 13s did. Had to size up half a size.”

Durability

The outsole and midsole foam are two components that can break down over time. Here’s what runners report about the Ghost DNA’s longevity:

• “I have 150 miles on my first pair and there’s minimal outsole wear. Rubber is holding up great.”
• “Usually have to replace shoes around 300 miles but these still feel good at 400. Impressed with durability.”
• “Midsole retained its cushy feeling even months after purchase.”

But some question if the very soft foam will deteriorate quicker:

• “Concerned the squishy foam will break down faster than denser cushions, but time will tell.”

Sizing and Comfort

The Ghost DNA fits differently from prior versions, so sizing is important. User feedback on getting the right size:

• “I sized up half a size from the 13s. The wider toe box is great for my bunion.”
• “I have narrow feet and the mesh upper stretched after a few runs. Wish I had gone down half a size.”
• “No break-in period at all. Comfy right out of the box even on longer runs.”

Style

Runners also report loving the aesthetics of the Ghost DNA:

• “The new colors are gorgeous! Will be hard to pick a fave.”
• “Even the men’s colorways are stylish enough to wear out casually.”
• “Got so many compliments when wearing these out! They look as good as they feel.”

Price and Value

The $140 price tag is $20 more than previous Ghost models which elicits mixed reactions:

• “Worth every penny! Most comfortable shoe I’ve ever worn.”
• “Can’t get past the price increase even though I like the updates overall.”
• “Expected more radical changes for the price bump. Feels incremental.”

Customer Reviews and Testimonials – What Real Runners Are Saying

Overall, customer reviews indicate the Ghost DNA delivers on its promise of an exceptionally smooth and bouncy ride. The comfort got high marks, especially for recovery days and long mileage.

But the soft ride isn’t ideal for speed work, and the upper runs warm for some. The higher price tag also gives pause, though fans argue plush cushioning doesn’t come cheap.

As with any running shoe, fit can make or break the experience. Be sure to try them on in-store if possible and don’t be afraid to size up or down as needed.

For high mileage neutral runners after continuous comfort, the Ghost DNA should bring the smoothness and joy to your daily miles. But the extra foam cushioning does come at a cost, so factor that in before taking the plunge on these clouds for your feet.

The Brooks Ghost has long been a runner favorite as a smooth, neutral daily trainer. The Ghost DNA model aims to take the shoe even further with a complete revamp of the midsole and upper. Reviews so far have lauded the plush feel and improved fit.

But no running shoe is perfect. While the Ghost DNA impresses on many fronts, there are some potential drawbacks that runners should consider before purchasing.

Key Features and Technologies

To understand possible downsides, it helps to first recap what makes the Ghost DNA unique:

• DNA LOFT V3 Midsole – Brooks updated its DNA LOFT foam to be softer and bouncier, providing an ultra-cushioned ride.
• Engineered Air Mesh Upper – The new upper uses an engineered mesh designed for a barely-there, sock-like fit.
• GuideRails Support – This tech subtly keeps excess foot motion in check for a stable, guided feel.

On paper, these updates seem entirely positive. But there are some potential drawbacks to certain elements of the design.

Very Plush Ride Can Feel Unstable

That DNA LOFT V3 foam undoubtedly provides an exceptionally soft, pillowy feel. Almost too soft, according to some testers.

The spongy midsole cushions harsh impact but lacks pop and responsiveness compared to firmer foams. A small percentage of runners report feeling wobbly and unstable in the Ghost DNA.

The softness also dampens energy return, making the shoe less ideal for faster training days and tempo runs. The bounciness needed to pick up the pace just isn’t there.

Snug Upper May Need Break-In

Brooks intended the new air mesh upper to disappear on your foot for a sock-like sensation. But some runners find the material fits too snugly, especially in the midfoot and toe box areas.

The upper may require a break-in period to stretch and contour to your foot. Otherwise, it can feel constricting and needlessly narrow. Be prepared to size up if you have wider feet.

Higher Cost Than Previous Versions

All the updates to the Ghost DNA come at a price – literally. The $140 MSRP is $20 more than the Ghost 13 and other competitors.

For runners on a tight budget, it’s a hesitant upgrade even if the shoe technically performs better. The value equation is questionable when the Ghost 13 meets many runner’s needs already.

Durability Concerns on Soft Foam

That pillowy DNA LOFT V3 foam provides the Ghost DNA its standout comfort. But some runners worry the softness may cause premature breakdown.

Very plush foams can lose their bounce and compress permanently quicker than denser materials. Only time will tell how the midsole foam holds up over hundreds of miles.

Potential Drawbacks to Consider – Any Downsides or Issues?

The Ghost DNA still scores big as a well-balanced daily trainer for moderate paces. But it’s good to be aware of a few potential downsides:

• Ultra-soft foam midsole may feel unstable to some
• Snug upper requires break-in and could run small
• Higher price tag than prior Ghost versions
• Questions around durability of DNA LOFT V3 foam

Trying on the shoes in-store and taking a test run can help you determine if any of these drawbacks are a deal-breaker. The Ghost DNA may not work as well for runners needing stability or wanting speed.

But those focused on cushioning above all else will likely find the plushness worth the trade-offs. Prioritizing comfort does come with compromises.

The Bottom Line

The Ghost DNA delivers an unmatched soft and smooth ride that makes running enjoyable again for sore joints and bodies. But the cushioning does dampen responsiveness and speed.

The upper runs snug for some, and the soft foam raises durability questions. And is the upgrade worth $20 more than previous versions?

As with any running shoe, there are always considerations on both sides. Focus on your individual needs and running style to decide if the Ghost DNA has more pros than cons for the miles ahead.

The Ghost has long been a staple in the Brooks running line up. The Ghost DNA introduced major changes to the midsole and upper, aiming to take comfort and smoothness to the next level. Reviews have applauded the updates so far.

But with any running shoe release, there are always questions. Does the hype match reality? Let’s break down answers to some frequently asked questions about the Ghost DNA.

Key Tech and Features

First, a quick recap of what makes the Ghost DNA unique:

• DNA LOFT V3 Midsole – A softer, bouncier version of Brooks’ DNA LOFT foam for an ultra-cushioned ride.
• Air Mesh Upper – An engineered air mesh designed for targeted stretch, support, and breathability.
• GuideRails Support – Subtle tech to keep excess foot motion in check for a stable feel.

How Does the Sizing Run?

The Ghost DNA fits differently than prior Ghosts due to the new engineered mesh upper. Some find it runs small:

• Size up half a size if you have wider feet or prefer more toe room.
• The midfoot and toe box have a snugger fit than the Ghost 13.
• Length-wise the sizing runs true-to-size.

Trying them on in-store is recommended to get the best size fit.

Is the Ghost DNA Good for Beginners?

The Ghost DNA checks many boxes that make it a great choice for beginners:

• Neutral cushioning works for most foot types.
• Balanced midsole is forgiving without being unstable.
• Upper is secure without uncomfortable pressure points.
• Versatile for a variety of easy training runs and paces.

The ample cushioning helps take some of the pounding out of early miles while the straightforward design won’t overwhelm new runners.

How Do They Compare to the Ghost 13?

As the name implies, the Ghost DNA is quite different from its Ghost 13 predecessor:

• Softer, bouncier DNA LOFT V3 foam vs. firmer DNA LOFT.
• New engineered mesh upper replaces previous knit upper.
• $140 price tag vs. $120 for Ghost 13.
• Slightly heavier due to extra midsole cushioning.

The consensus is the Ghost DNA provides a plushier, more comfortable ride but the Ghost 13 has a bit more versatility at lower cost.

Are They Good for Long Runs?

The Ghost DNA shines for long mileage days:

• DNA LOFT V3 foam retains cushioning mile after mile.
• Smooth transition eases impact on joints.
• Breathable upper keeps feet cooler into double digit distances.
• GuideRails provide subtle support when form falters when fatigued.

Many runners rave they can go longer in the Ghost DNA with less ache than other trainers.

Can They Be Used for Speed Workouts?

The Ghost DNA puts cushioning over speed:

• Very soft DNA LOFT V3 foam lacks snap and bounce for faster paces.
• More ideal for easy long runs than tempo training or intervals.
• Runners report working harder on quick strides vs shoes with firmer foam.

Lightweight racers or shoes with responsive foam better suit speed days.

How Does the Sizing Compare to Other Brooks Models?

The Ghost DNA runs small compared to other popular Brooks models:

• More snug fit than Glycerin 19, Adrenaline GTS, or Launch models.
• Shorter and narrower than Brooks Levitate.
• Torin has a similar fit through the midfoot but more room in toe box.

Be prepared to size up in the Ghost DNA, especially if you have wider feet.

Frequently Asked Questions – Answers To Common Questions

The Ghost DNA impresses as an ultra-cushioned neutral trainer best suited for easy paces and long distances. But the plush ride comes with some caveats like a snugger fit and less versatility for speed work.

Trying them yourself is the best test to see if the Ghost DNA matches your running needs and preferences. Prioritize comfort over all else to get the most from these pillowy ride shoes.

The Ghost has been a Brooks stalwart for years, putting cushioning first in a smooth, versatile package. The Ghost DNA took updates even further with a reinvented midsole and upper for enhanced comfort.

As runners continue testing the shoes, the reviews reveal the Ghost DNA as a top option for high mileage neutral runners who prioritize continuous comfort. But the plush ride isn’t perfect for everyone.

Key Highlights on the Ghost DNA

Here’s a quick recap of the Ghost DNA’s standout features:

• DNA LOFT V3 Midsole – An even softer, bouncier iteration of Brooks’ DNA LOFT foam.
• Engineered Air Mesh Upper – Strategically designed for targeted breathability and support.
• GuideRails Support – Subtle guidance keeps feet aligned and stable.

Together these updates aim to provide unmatched cushioning and smoothness in a versatile package fit for daily miles.

Where the Ghost DNA Excels

The Ghost DNA hits the mark for neutral runners logging high weekly mileage who want continuous cushioning run after run. Specifically where it shines:

• All-day comfort from DNA LOFT V3 foam, even into double digit distances.
• Forgiving on joints thanks to the plush, stable ride.
• Ideal for midfoot to forefoot strikers who want pillowy landings.
• Performs well for recovery days, long runs, and easy paces.

For runners who want exceptional softness above all else, the Ghost DNA delivers on its promise of an ultra-cushioned feel.

Trade-Offs to Keep In Mind

But that pillowy ride isn’t without some caveats:

• The softness mutes responsiveness for quicker miles.
• Snug upper and narrow toe box may aggravate some feet.
• $140 price tag is steep for incremental updates.
• Plush foam raises durability questions long-term.

The Ghost DNA also runs warm, and sizing can be tricky. Trying before buying is advisable to find the best fit.

Conclusion – Final Thoughts on the Brooks Ghost DNA

The Ghost DNA keeps focus where the Ghost line excels – delivering continuous comfort you can rely on day in and day out. The upgrades provide even more cushioning than prior models.

But the quest for softness does sacrifice snappiness, fit may be too narrow for some, and the price hike gives pause. The Brooks Ghost 13 satisfies many runners for less.

As always, choosing a running shoe comes down to your personal needs and preferences. If you rack up high mileage and want unparalleled cushioning, the Ghost DNA has your name on it.

But if you prefer a firmer ride or need speed for faster days, it may leave you wanting. Try them on yourself to decide if the ultra-soft feel warrants the trade-offs.

The Ghost DNA keeps loyal fans of the line happy while luring new runners after pillowy comfort run after run. Do you prioritize plushness or versatility? Let your preferences point you to the right shoe.