What are the official youth lacrosse stick length rules. How do stick length requirements vary by age group and position. What penalties are enforced for illegal stick lengths in youth lacrosse.
Understanding Youth Lacrosse Stick Length Regulations
Youth lacrosse stick length rules are crucial for maintaining fair play and ensuring player safety. These regulations vary depending on the age group and position of the player. Let’s delve into the specifics of these rules and their importance in the game.
Why Stick Length Matters in Youth Lacrosse
Proper stick length is essential for several reasons:
- It promotes skill development appropriate for each age group
- It ensures fair competition among players
- It helps prevent injuries by limiting the reach and leverage of players
- It prepares young players for transitions to higher levels of play
Age-Specific Stick Length Rules for Youth Lacrosse
The stick length rules in youth lacrosse are designed to accommodate the physical development and skill levels of players at different ages. Here’s a breakdown of the regulations by age group:
8U and 10U Age Groups
For the youngest players, stick length rules are as follows:
- All field players: 37-42 inches
- Goalies: 37-54 inches
These shorter stick lengths allow younger players to develop fundamental skills without being encumbered by unwieldy equipment.
12U Age Group
As players grow and develop, the allowable stick lengths increase:
- Short stick field players: 40-42 inches
- Long stick field players: 52-72 inches
- Goalies: 40-72 inches
14U and Older Age Groups
For older youth players, the stick length rules align more closely with those of high school lacrosse:
- Short stick field players: 40-42 inches
- Long stick field players: 52-72 inches
- Goalies: 40-72 inches
Position-Specific Stick Length Regulations
In addition to age-based rules, stick length regulations also vary by position. Understanding these differences is crucial for players, coaches, and officials.
Short Stick Field Players
Short stick field players, typically midfielders and attackmen, use sticks that are:
- 40-42 inches in length for 12U and older age groups
- 37-42 inches for 10U and younger age groups
Long Stick Field Players
Long stick field players, usually defensemen, are allowed longer sticks to provide defensive advantages:
- 52-72 inches for 12U and older age groups
- Not typically used in 10U and younger age groups
Goalie Stick Regulations
Goalies have the most flexibility in stick length to accommodate their unique role:
- 40-72 inches for 12U and older age groups
- 37-54 inches for 10U and younger age groups
Measuring and Verifying Stick Length in Youth Lacrosse
Proper measurement and verification of stick lengths are essential for enforcing regulations and ensuring fair play. Here’s how it’s typically done:
Official Measurement Process
The official measurement process involves:
- Placing the stick perpendicular to the ground
- Measuring from the bottom of the stick to the top of the head
- Using an official measuring device or tape measure
- Verifying that the stick falls within the allowed range for the player’s age and position
When Are Sticks Measured?
Stick measurements may occur:
- Before the game during equipment checks
- During the game if requested by a coach (subject to potential penalties if the stick is found to be legal)
- After a goal, at the discretion of the officials
Penalties for Illegal Stick Length in Youth Lacrosse
Using a stick that doesn’t conform to the length regulations can result in penalties. These penalties are designed to discourage the use of illegal equipment and maintain the integrity of the game.
Types of Penalties
Penalties for illegal stick length may include:
- 1-minute non-releasable penalty for minor infractions
- 3-minute non-releasable penalty for more significant violations
- Disqualification of the stick from play
- Potential forfeiture of the game in extreme cases
Impact on Game Play
Illegal stick penalties can significantly impact the game by:
- Creating man-up situations for the opposing team
- Forcing players to use backup sticks, potentially affecting their performance
- Potentially changing the momentum of the game
Adapting to Changing Stick Length Rules
As players progress through age groups, they need to adapt to changing stick length regulations. This transition can impact their playing style and skill development.
Strategies for Transitioning Between Age Groups
To help players adapt to new stick length rules, consider the following strategies:
- Gradually introduce longer sticks in practice sessions
- Focus on proper form and technique with the new stick length
- Provide ample time for players to adjust before competitive play
- Emphasize the benefits of the new stick length for skill development
The Role of Coaches and Parents in Stick Length Compliance
Coaches and parents play a crucial role in ensuring that youth players comply with stick length regulations. Their involvement is essential for maintaining fair play and promoting proper skill development.
Responsibilities of Coaches
Coaches should:
- Educate players about stick length rules and their importance
- Regularly check players’ sticks for compliance
- Provide guidance on selecting appropriate sticks for each player’s age and position
- Model good sportsmanship by adhering to equipment regulations
How Parents Can Help
Parents can support stick length compliance by:
- Familiarizing themselves with the rules for their child’s age group
- Assisting in the selection and purchase of regulation sticks
- Encouraging their child to respect and follow equipment rules
- Supporting coaches’ decisions regarding stick length enforcement
By understanding and adhering to youth lacrosse stick length rules, players, coaches, and parents can contribute to a fair and enjoyable playing experience for all participants. These regulations not only ensure equitable competition but also promote proper skill development and player safety across all age groups and positions.
As the sport of lacrosse continues to grow and evolve, it’s important to stay informed about any changes to equipment regulations. Regular review of official rulebooks and participation in coaching clinics can help ensure that all involved in youth lacrosse remain up-to-date on stick length rules and other important aspects of the game.
Remember, the primary goal of youth lacrosse is to foster a love for the sport, develop skills, and promote sportsmanship. Stick length regulations are just one part of creating a positive and fair playing environment for young athletes. By working together to follow these rules, we can help ensure that youth lacrosse remains a rewarding and enjoyable experience for all involved.
MYL Boys Rules | Mass Youth Lax
MYL Game Rules and Modifications for all Coaches and Officials
MYL Classic and Select games are played by USL Youth Rules with MYL modifications.
2023 USAL Youth Rule Book, click here.
MYL-specific rules are outlined in the Pregame Checklist.
The 2023 Pregame Checklist and Rules Review, click here.
Game Rules for ALL LEVELS
The same rules will govern all MYL Classic games as well as Mass Youth Lacrosse Select games, unless otherwise noted. [adopted in 2014]
Format Rules
Select Games will be played in four 10-minute Start/Stop quarters
Classic Games will be played in four 15-minute Running Time quarters (adopted 2023).
There will be 2-minute breaks between quarters and a 5-minute halftime break.
There will be two timeouts per half per team.
Overtime can be played upon unanimous agreement of both coaches and official(s) and will consist of one 4-minute “sudden death” period.
Spectators, in addition to players, coaches, and team personnel, can cause a time-serving unsportsmanslike penalty. [adopted in 2018]
A player who accumulates 3 personal fouls or 5 minutes in personal foul penalty time shall be disqualified from the game. A substitute for that player may enter the game when the disqualified player would have been permitted to re-enter had he not fouled out. [adopted in 2017]
A player who is ejected by an official (not the same as “fouling out”) will automatically serve a mandatory suspension.
For CLASSIC players – The ejected player will be suspended for their next scheduled calendar Classic game, regardless of when it is.
For SELECT players – The ejected player will be suspended for their next scheduled calendar Classic game, and their next scheduled Select game, regardless of when each of those games are.
The suspension requirement will have been satisfactorily met when:
The player attends the next game or games in street clothes and stands with the team for the duration of the game.
The coach informs the LEAD official and the opposing coaches the player is present and serving a suspension.
A Select player who was ejected during a Classic game will be suspended for both their next Select game and their next Classic game.
Suspensions at end of season ARE carried forward into the Jamboree or the following season.
A Select player who was ejected during a Select game will be suspended for both their next Classic game and their next Select game.
Two unsportsmanlike conduct fouls will result in an automatic ejection.
A goal shall be counted as long as the ball has been released from the player’s stick prior to the expiration of the period. [adopted in 2018]
A change to what constitutes a legal hold with the crosse, commonly known as “crosse check holding” by the defender. Under the new rule, holding with the portion of the crosse which is between your hands is now legal as long as your hands are no more than shoulder width apart and the pressure being applied by the defender is equal pressure to the pressure from the offensive player. [adopted in 2019]
A clarification was issued to the warding off rule for offensive players. It is illegal for the offensive player, with two hands on the crosse, to push their opponent with their crosse to create separation. However, it is legal for a player with the ball and two hands on their crosse to contact the crosse of their opponent using their arm.
[adopted in 2019]Penalty administration is no longer releasable. All fouls must be served for their full penalty time. Rationale: Increases the impact of penalties called ensuring commitment to safe and legal play. [USA Lacrosse new rule in 2023]
[adopted in 2019]
Safety & Equipment Rules
All helmets and balls must be NOCSAE approved and stamped.
A protective cup or pelvic protector is required for all players. [adopted in 2022]
- There are NO take-out checks at any age level. [adopted in 2014]
Example: Any hit with or without possession that has the intent (in the official’s opinion) of injuring or putting the opponent on the ground.
1st offense: Player will be called for an unsportsmanlike personal foul with an automatic non-releasable 2 or 3-minute time-serving penalty (official’s discretion).
2nd offense: Same player will be ejected from game.
The creation of a new penalty for body checks that “target” a player. Targeting body checks are those in which a player takes aims with the intent to make violent contact to a player in a defenseless position, or aims his check towards the head or neck area. Penalties which fit this description will result in a 3-minute non-releasable penalty and ejection from the game. [adopted in 2019]
One-handed stick checks are considered a slash, regardless of whether or not contact has been made. [adopted by 2013]
Contact of any degree made to an opponent’s head while actively making a stick check is a slashing penalty. [adopted in 2018]
The second and subsequent violations by a team when their defensive player enters the crease and assumes the position of a goalie shall result in a releasable unsportsmanlike penalty served by the offending player.
A stick with strings below 4 inches from the top of the crosse constitutes an illegal stick.
[adopted in 2016]NFHS Rule 4-3-3 (requiring contrasting color tape on the handle of the crosse of any player taking a faceoff) will NOT be enforced at any youth level.
Game jerseys or pinnies require numbers on both front and back, big enough to read, and in contrasting color to be seen by the officials, coaches, and players. [adopted in 2017]
Officials shall not enforce the NFHS eye-black rule, which only allows a single stripe of eye black. [adopted in 2017]
Goalies at all ages in MYL to have the ability to wear hockey pants and hockey shin guards (player guards not goalie pads).[adopted 2023]
[adopted in 2016]
MYL Competition Rules
If any team gains a 6+ goal lead, the trailing team can receive the ball at midfield without a faceoff. [adopted in 2014]
Faceoffs resume when the margin returns to five goals or less.
Exception: Mass Youth Lacrosse Select games always require faceoffs, regardless of score differential.
Variation: Trailing team may decline and participate in faceoffs if trailing by 6+ goals.
If any team gains a 12+ goal lead, the game clock goes to running time. [adopted in 2014]
Coaches for the leading team should make discrete adjustments (e.g. requiring 3 passes prior to shooting, encouraging off-hand passing and shooting, switching positions, etc.).
NEW Game Rule that apply to ALL Levels of MYL Play [adopted in 2022]
The Face Off
- Players SHALL STAND as they get into the position for the Face-Off and must remain standing until the whistle is blown.
- The crosses and gloves shall rest on the ground along the center line, parallel to each other up to, but not touching, the center line. All fingers and both hands shall be gloved and wrapped around the crosse. The crosse head and the gloved hands shall be touching the ground. The hand closer to the throat shall be in a PALM-UP position.
The hand closer to the throat shall be in a PALM-UP position.
Game Rules Specific to LEVEL 7/8 (using 14U rules)
Up to four “long poles” measuring up to 72” (including stick head & shaft) are permitted on the field at any one time for Level 7/8 games.
Substitutions are allowed on all sideline out-of-bounds (not endlines) for all Level 7/8 games. [adopted in 2014]
Level 7/8 teams will apply the 20-second count to clear the ball over the midfield line and will apply the 10-second count to get the ball into the offensive box.
The “over-and-back” rule will be in effect for Level 7/8 games.
The rule states, “Once the 10-second count has been satisfied, and an offensive team carries, passes, or propels the ball over the midline (except on a shot), it will result in an immediate turnover.”
The 2-minute stalling rule will apply to Level 7/8 games.
During the final two minutes of regulation play, stalling rules will be in effect.
The team that is ahead by 4 goals or less will be warned to “Get it in/Keep it in “once the ball in possession has been brought across midfield into its respective goal area.
When stalling rules are applied, they will remain in effect until a shot hits the goal pipe, goalie, or the goalie’s equipment in addition to the existing rules for stopping a stall warning. [adopted in 2018]
A stall warning can also be issued at any point in the game when an official feels an offensive team is not making an effort to make an attempt at scoring.
After a stoppage in play, the game can restart when the defensive player(s) are within 5 yards of the ball carrier. Officials must make an effort to restart play as soon as possible. The new restart rule allows for play to resume while a defensive player is within 5 yards of the player in possession.
In all cases the defensive player is required to allow the ball carrier a path to the goal and may not play the ball carrier until a minimum distance of 5 yards has been achieved. [adopted in2020]- All stick penalties are nonreleasable and 2 minutes in duration. [adopted in 2020]
- 1-handed stick checks are allowed when doen in control with proper contact. [new 2022 rule]
In all cases the defensive player is required to allow the ball carrier a path to the goal and may not play the ball carrier until a minimum distance of 5 yards has been achieved. [adopted in2020]
Game Rules Specific to LEVEL 5/6 (using 12U rules)
Up to four “tiger poles” measuring up to 60” (including stick head & shaft) are permitted on the field at any one time for Level 5/6 games. [adopted in 2014]
Substitutions are allowed on all sideline out-of-bounds (not endlines) for all Level 5/6 games. [adopted in 2014]
Level 5/6 teams will apply the 20-second count to clear the ball over the midfield line and will apply the 10-second count to get the ball into the offensive box.
The “over-and-back” rule will be in effect for Level 5/6 games.
The rule states, “Once the 10-second count has been satisfied, and an offensive team carries, passes, or propels the ball over the midline (except on a shot), it will result in an immediate turnover.”
The 2-minute stalling rule will apply to Level 5/6 teams. [adopted in 2019]
During the final two minutes of regulation play, stalling rules will be in effect.
The team that is ahead by 4 goals or less will be warned to “Get it in/Keep it in “once the ball in possession has been brought across midfield into its respective goal area.
When stalling rules are applied, they will remain in effect until a shot hits the goal pipe, goalie, or the goalie’s equipment in addition to the existing rules for stopping a stall warning. [adopted in 2018]
A stall warning can also be issued at any point in the game when an official feels an offensive team is not making an effort to make an attempt at scoring.
After a stoppage in play, the game can restart when the defensive player(s) are within 5 yards of the ball carrier. Officials must make an effort to restart play as soon as possible. The new restart rule allows for play to resume while a defensive player is within 5 yards of the player in possession. In all cases the defensive player is required to allow the ball carrier a path to the goal and may not play the ball carrier until a minimum distance of 5 yards has been achieved. [new 2020 rule]
- All stick penalties are nonreleasable and 2 minutes in duration. [new 2020 rule]
Game Rules Specific to LEVEL 3/4 (using 10U rules)
Level 3/4 games are played 8 v 8.
Level 3/4 games will be played on a modified lacrosse field with dimension at or near 90 yards by 40 yards. [adopted by 2013]
There will be no time-served penalties at Level 3/4.
[adopted in 2018]There are no fast breaks on penalties.
The official will explain reason for penalty to all players during stoppage, substitute offending players, and change possession of the ball.
Long poles are not permitted at Level 3/4 games. [adopted in 2017]
No body checks are allowed at Level 3/4.
Level 3/4 players are expected to play the ball and not the man when the ball is loose.
When defending a player in possession with the ball, the Level 3/4 defender should use no more than equal pressure to prevent progress.
One coach from each team is allowed (and encouraged) to be on the field at all times during Level 3/4 games as long as he/she remains within 5 yards of the sideline at all times. [adopted in 2016]
Substitutions are allowed on all sideline and endline out-of-bounds for all Level 3/4 games.
Level 3/4 shall require one completed pass be made in the offensive half of the field before a legal shot may be taken. [adopted in 2017]
This includes a faceoff man winning the draw; he must make one completed pass.
This also includes a player awarded possession at the faceoff X after a penalty, or a goal, or when using the fast-break rule.
In the event of a whistle, if the offensive team has made one completed pass, they are not required to complete an additional pass. [adopted in 2018]
If one pass has been completed in the offensive end and the defensive team gains possession of the ball but does not successfully clear the ball before losing possession, the original offensive team must complete one additional pass prior to shooting. [adopted in 2019]
Downward stick checks are allowed at Level 3/4 as long as the checking player does not raise his hands above shoulder height.
[adopted in 2019]There is no penalty for raking the ball at Level 3/4. [adopted in 2018]
In the event that a loose ball cannot be picked up due to three or more players being caught in a scrum or scramble in a Level 3/4 game, officials should wait approximately four seconds before stopping play and awarding the ball via the alternate possession rule. [adopted in 2018]
Unlike 10U USL Youth rules, there are wing players on the faceoff for Level 3/4. [adopted in 2013]
Unlike 10U USL Youth rules, partial-team substitutions and on-the-fly substitutions are allowed at Level 3/4. [adopted by 2013]
[adopted in 2018]
[adopted in 2019]
Game Rules Specific to LEVEL 1/2 (using 8U rules)
Level 1/2 games are played 7 v 7. [adopted in 2017]
Level 1/2 games will be played on a modified lacrosse field with dimensions at or near 60yards by 35 yards. [adopted by 2013]
Games will be played in two 25-minute Running Time halves.
Level 1/2 goals shall be 4’ x 4’ in size. [adopted in 2017]
There will be no time-served penalties at Level 1/2.
There are no fast breaks on penalties.
The official will explain reason for penalty to all players during stoppage, substitute offending players, and change possession of the ball.
Long poles are not permitted at Level 1/2 games.
Downward stick checks are allowed at Level 1/2 as long as the checking player does not raise his hands above shoulder height. [adopted in 2019]
No body checks are allowed at Level 1/2.
Level 1/2 players are expected to play the ball and not the man when the ball is loose.
When defending a player in possession with the ball, the Level 1/2 defender should use no more than equal pressure to prevent progress.
One coach from each team is allowed (and encouraged) to be on the field at all times during Level 1/2 games as long as he/she remains within 5 yards of the sideline at all times.
[adopted in 2016]Team with possession of ball must make 2 attempted passes in the offensive side of the field prior to shooting. In the event of a whistle, if the offensive team has made 2 attempted pass, they are not required to attempt another
Substitutions are allowed on all sideline and endline out-of-bounds for all Level 1/2 games.
- There is no penalty for raking the ball at Level 1/2. [adopted in 2018]
In the event that a loose ball cannot be picked up due to three or more players being caught in a scrum or scramble in a Level 1/2 game, officials should wait approximately four seconds before stopping play and awarding the ball via the alternate possession rule. [adopted in 2016]
Unlike 8U USL Youth rules, there are faceoffs at Level 1/2. [adopted by 2013]
Unlike 8U USL Youth rules, there are off-sides at Level 1/2. [adopted by 2013]
Unlike 8U USL Youth rules, partial-team substitutions and on-the-fly substitutions are allowed at Level 1/2.
[adopted by 2013]Goalies must return and remain in the crease when the opposing team has possession of the ball and is still in need of making required passes. [adopted 2023]
[adopted in 2016]
[adopted by 2013]
MYL Game Procedures and Expectations
Prior to every MYL game, the two head coaches and the official(s) must meet prior to the game to review the MYL Pre-game checklist and for the coaches to produce their MYL Coach Badge with Certification sticker.
For MYL Classic games, ALL coaches on the bench must have and be wearing a current year MYL Coaching Badge. Once coach from each team must have a badge with Certification sticker.
For Mass Youth Lacrosse Select games, all adults in the team bench area must have a current year MYL Coach Badge WITH Certification sticker on a lanyard, visible during the game.
The home team is expected to have a dedicated person as time keeper / scorekeeper for game who is stationed at midfield between both team benches.
The home team must confirm an EMLOA official has been scheduled for the game.
The home team is responsible for assigning an Associate Official (AO) to a L1/2 game as the lead official or to an older level as a second official or for reaching out to EMLOA with assistance in assigning an AO from another town
If the assigned EMLOA official fails to show, both coaches will agree on how to proceed.
The game should be rescheduled, if possible.
Coaches should consider the potential liability and quality of the game if played without a certified official.
Towns are encouraged to enlist parents or high-school aged students to become certified EMLOA Officials / Associate Officials.
The home coach is expected to pay the official(s) for MYL Classic games at the time of the game.
Mass Youth Lacrosse Select officials will be paid by the league, but a post-game report is required by both coaches.
The home team is responsible for contrasting jersey colors to the opponents’ jerseys and will wear contrasting pinnies if necessary in order to do so.
At the conclusion of each contest, players are to line up at midfield behind their respective goalies. Keeping their helmets on and only removing their right glove, they are to partake in handshakes (no fist bumps) with the opposing team.
What Size Lacrosse Stick for Youth
If you’re a parent or coach of a young lacrosse player, you might be wondering what size lacrosse stick is appropriate for their age and skill level. Choosing the right size stick can make a huge difference in their game, helping them to develop proper technique and maximize their potential on the field.
What Size Lacrosse Stick for Youth? When selecting a lacrosse stick for a youth player, it’s important to consider their age, height, and skill level. Generally, players under 10 years old should use a stick between 36-42 inches long, while those between 10-14 should opt for a stick between 40-44 inches
In this blog, we’ll explore the various sizes of lacrosse sticks available for youth players and provide tips on how to determine the best fit for your child or team.
Let’s get started!
Understanding Lacrosse Stick Components
When it comes to lacrosse, the stick is the most important piece of equipment for any player. Whether you are a beginner or an experienced player, selecting the right lacrosse stick is crucial for your performance on the field. These are the various components of a lacrosse stick and understand how they impact your game.
Anatomy of a Lacrosse Stick
Before we dive into the different types of lacrosse sticks, understand the basic anatomy of a stick. A lacrosse stick consists of three main components: the head, the shaft, and the pocket.
- The head: This is the top part of the stick that holds the pocket. The head is made of plastic, and its shape and size determine the width of the pocket. Attack and midfield sticks have narrower heads compared to defense sticks, which have wider heads to make it easier to catch and scoop ground balls.
- The shaft: This is the long part of the stick that the player holds. Shafts are made of various materials such as aluminum, titanium, and composite materials. The length of the shaft varies depending on the player’s position, and it can range from 40 to 72 inches.
- The pocket: This is the part of the stick that holds the ball. The pocket is made of nylon mesh and is attached to the head of the stick. The depth and placement of the pocket can affect the player’s performance, and players often adjust the pocket to their liking.
Shafts are made of various materials such as aluminum, titanium, and composite materials. The length of the shaft varies depending on the player’s position, and it can range from 40 to 72 inches.Differences between Attack, Midfield, Defense, and Goalie Sticks
Lacrosse sticks are designed differently for players in different positions. The size and shape of the head and the length of the shaft vary depending on the position of the player. Here is a breakdown of the differences between attack, midfield, defense, and goalie sticks:
- Attack sticks: These sticks are designed for offensive players who need quick and accurate passes and shots. Attack sticks have narrow heads and short shafts, which make it easier to maneuver in tight spaces and dodge defenders.
- Midfield sticks: Midfielders need to play both offense and defense, and their sticks are designed accordingly. Midfield sticks have a slightly wider head than attack sticks and a longer shaft than attack sticks, allowing for more power when shooting and passing.
- Defense sticks: Defense players need to be able to catch and scoop ground balls, and their sticks have a wider head and longer shaft. This design makes it easier to intercept passes and clear the ball from the defensive zone.
- Goalie sticks: Goalies have the most specialized sticks, with a wider head and a longer shaft. The wider head allows for more surface area to make saves, and the longer shaft enables goalies to clear the ball farther down the field.
Understanding the components of a lacrosse stick and the differences between the different types of sticks can help you select the right stick for your position and playing style.
Age-Based Stick Size Recommendations
Choosing the right size lacrosse stick for a youth player is crucial for their development in the sport.
A stick that is too long or too short can affect a player’s ability to handle the ball, pass accurately, and shoot with power.
As a general rule, younger players will need shorter sticks to accommodate their smaller size and less developed skills. Following are age-based stick size recommendations for players under 9, under 11, under 13, and under 15 years old.
U9
Under 9 years old For players under 9 years old, a stick length of 36-37 inches is recommended. The shorter stick length allows for better control and handling, which is essential for beginners. A lighter stick is also recommended for this age group, with a weight of around 11-12 ounces. This weight is easier for younger players to handle and allows them to develop proper technique.
U11
Under 11 years old For players under 11 years old, a stick length of 37-42 inches is recommended. The slightly longer stick allows for better reach and a wider range of motion. The weight of the stick should still be around 11-12 ounces to ensure proper technique and control.
U13
Under 13 years old For players under 13 years old, a stick length of 40-43 inches is recommended. At this age, players are growing and developing their skills, so a slightly longer stick is appropriate. The weight of the stick should still be around 11-12 ounces to promote proper technique and control.
U15
Under 15 years old For players under 15 years old, a stick length of 42-46 inches is recommended. At this age, players are nearing the transition to adult-sized sticks, so a longer stick can help them prepare for the change. The weight of the stick should still be around 11-12 ounces to promote proper technique and control.
Note that these are general guidelines, and individual players may have unique needs based on their height, weight, and skill level. Coaches and parents should take these recommendations into account and make adjustments as necessary to ensure that each player has the appropriate size stick for their age and skill level.
Assessing Player Position and Style
When it comes to choosing the right size lacrosse stick for youth players, consider the player’s position and style of play.
Different positions require different lengths and widths of sticks to optimize performance on the field. Here is a closer look at the ideal stick size for attack and midfield players, defense players, and goalie-specific considerations.
Attack and midfield players
Attack and midfield players typically use shorter sticks than defense players or goalies. The ideal stick length for these positions ranges from 40 to 42 inches. This length allows for greater maneuverability and control of the ball in tight spaces.
In addition to the length of the stick, the head of the stick should be wider to provide a larger surface area for catching and cradling the ball. A wider head can also help with shooting accuracy, making it easier for the player to hit their target.
Defense players
Defense players require longer sticks than attack and midfield players, with the ideal length ranging from 52 to 72 inches. A longer stick provides more reach and can help with checking and intercepting passes.
Find a stick that is not too heavy or cumbersome for the player to handle effectively.
The head of the stick for defense players should be more narrow than those for attack and midfield players, with a deeper pocket for greater control when scooping ground balls.
Goalie-specific considerations
Goalies require a specialized stick that is different from those used by other positions. Goalie sticks are typically the longest on the field, ranging from 40 to 72 inches in length. The longer length allows goalies to cover more of the goal and make saves from a greater distance.
The head of a goalie stick is also much wider than those of other positions, with a deeper pocket to make it easier to catch and control incoming shots. Note that goalie sticks are also heavier than those used by other positions, as the additional weight can help with making saves and controlling rebounds.
Stick Length Regulations
Choosing the right size lacrosse stick is crucial for players of all ages, especially for youth players who are still developing their skills.
The stick length should be appropriate for the player’s height, position, and personal preference. Below are the stick length regulations for youth players set by US Lacrosse and provide guidance on adjusting the stick length for personal preference and skill development.
US Lacrosse Youth Stick Length Guidelines
US Lacrosse has set specific regulations for the stick length of youth players based on their age group. According to US Lacrosse rules, the stick length for the U9 and U11 age groups should be between 37 and 42 inches. For the U13 and U15 age groups, the stick length should be between 37 and 72 inches.
These regulations are in place to ensure that players use appropriate equipment for their age and skill level, and to promote player safety on the field.
Note that these regulations are guidelines, and players may choose to use a stick length outside of the recommended range based on their personal preference and position. It’s crucial to keep in mind that using a stick length outside of the recommended range may result in penalties during games.
Adjusting Stick Length for Personal Preference and Skill Development
While following the US Lacrosse guidelines is important, players should also adjust their stick length based on their personal preference and skill level. For example, players who prefer a more defensive play style may choose a longer stick to increase their reach, while offensive players may prefer a shorter stick for better ball control.
Also, players can adjust their stick length as they develop their skills on the field. Younger players may benefit from using a shorter stick to learn the basics of catching and throwing, while older players may benefit from a longer stick to improve their accuracy and power in shooting.
When adjusting stick length, keep in mind that the stick should not be too long or too short for the player’s height. The player should be able to comfortably grip the stick and have full control over its movements.
Tips for Selecting the Right Shaft and Head
Choosing the right lacrosse stick is crucial for youth players who are just starting to learn the sport.
In addition to selecting the right size stick, choosing the right shaft and head can also impact their performance on the field. Following are some tips on how to select the right shaft and head for youth lacrosse players.
Choosing the right shaft material
The shaft of a lacrosse stick can be made from a variety of materials, including aluminum, composite, and wood. Here are some factors to consider when selecting the right shaft material:
- Weight: Lighter shafts can be easier to handle, but heavier shafts may be more durable and provide more power.
- Flexibility: Some shafts are designed to be more flexible than others, which can impact a player’s control and accuracy.
- Grip: Different shaft materials may have different textures and grips, which can impact a player’s ability to hold onto the stick.
- Cost: The cost of a lacrosse stick can vary depending on the material, consider the budget when selecting a shaft material.
Evaluating head shape and stiffness
The shape and stiffness of the lacrosse stick head can also impact a player’s performance on the field.
Here are some factors to consider when selecting the right head:
- Position: The position a player plays can impact the type of head they should select. Attackers may prefer a narrower head for better ball control, while midfielders and defenders may prefer a wider head for better catching and scooping.
- Stiffness: The stiffness of the head can impact a player’s ability to pass, catch, and shoot. Stiffer heads may provide more power, while more flexible heads may provide more control.
- Offset: The offset of the head refers to the angle between the shaft and the head. Different offsets can impact a player’s ability to cradle, pass, and shoot.
- Mesh: The type of mesh used in the head can impact the feel and control of the ball. Hard mesh may provide more consistency, while soft mesh may provide more control and feel.
By considering these factors when selecting the right shaft and head for a youth lacrosse player, you can help them improve their performance on the field and enjoy the sport even more.
Trying Sticks and Getting Feedback
Choosing the right lacrosse stick is crucial for players of all ages and skill levels, but it is especially important for young players who are just starting out in the sport. One of the best ways to determine the ideal stick size for a youth player is to try out different options and get feedback from knowledgeable sources. This can be done in a variety of ways, both during practice and at a sports store.
Testing Sticks During Practice or at a Sports Store
One of the most effective ways to test different lacrosse sticks is to try them out during practice. Many youth lacrosse programs will have a selection of sticks available for players to use, allowing them to experiment with different sizes and styles. During practice, players can get a feel for the stick’s weight, length, and Balance, and determine which size feels most comfortable and effective for their playing style.
If practice is not an option, visiting a local sports store that specializes in lacrosse gear can also be helpful.
Many stores will have a selection of youth sticks available for testing, allowing players to try out different sizes and styles before making a purchase.
It is important to keep in mind that the stick’s weight, length, and balance can vary greatly between different brands and models, so it is worth trying out several options before making a decision.
Seeking Advice from Coaches, Teammates, and Experienced Players
Another valuable way to determine the right size lacrosse stick for a youth player is to seek advice from those with experience in the sport. Coaches, teammates, and experienced players can provide valuable insight into which stick sizes and styles are most effective for certain positions or playing styles. They can also offer tips on how to choose a stick that fits properly and feels comfortable to use.
When seeking advice from others, keep in mind that personal preferences can vary greatly between players. What works for one player may not work for another, so take multiple perspectives into account when making a decision.
Ultimately, the best way to determine the right size lacrosse stick for a youth player is through trial and error, trying out different options and getting feedback from knowledgeable sources along the way.
Conclusion
Choosing the right size of lacrosse stick for youth players is crucial for their comfort and skill development. Generally, children under 10 should use a stick between 36-42 inches long, while those aged 10-14 should opt for a stick between 40-44 inches in length.
In conclusion, the size of a lacrosse stick plays a crucial role in the skill development and enjoyment of the game for youth players. It is important to ensure that the stick is properly sized for the player’s age, height, and skill level, as using a stick that is too long or too short can hinder their performance and limit their potential.
As youth players grow and develop, re-evaluate their stick size to ensure that it continues to fit their needs. This can be done by checking their height and skill level and adjusting the stick accordingly.
By taking the time to ensure proper stick sizing, youth players can maximize their potential and enjoy the game to the fullest. So, whether you are a coach, parent, or player, make sure to prioritize stick sizing for optimal skill development and enjoyment on the lacrosse field.
How to choose club size
Why is club length so important?
When you buy a club, one of the main factors in choosing is its length. Experienced players do not have any problems with this, they know perfectly well what length they like best. Despite the fact that the length of the stick, for the most part, is the subjective choice of the player, depending on the length of the stick, the style of play changes. For example, if you choose a stick that is too long for yourself, you will not be able to be as effective in dribbling as a player with a short stick, and vice versa, if you play with a short stick, you will not be able to throw at the goal with the same force as throws defenders (they are in 99% play with long sticks).
But we will talk about which sticks suit which role later. First, let’s see how to correctly measure and choose the length of the stick.
How to measure stick length correctly:
In order to choose the correct stick length, the player must be standing on skates. The skates will add a few centimeters in height, and a stick that reaches up to the nose of a player without skates will barely reach the chin if the player is wearing skates. If you choose a stick and you do not have the opportunity to put on skates, then do not forget that you will be taller in skates and, based on this, choose the length of the stick.
To measure a club, you must stand straight and looking forward. Hold the stick straight, parallel to your body, with the nose of the blade on the ground/ice.
Average Hockey Stick Length – If you are just starting to play hockey, then choose a medium length stick for yourself, somewhere between your chin and nose
How to distinguish a short (short) stick from a long (long)? – Everything is very simple, as a rule, the stick that is higher than your nose is called a long stick – Long.
And the one that is shorter than your chin – short – Short.
What size should your stick be?
As we mentioned earlier, the length of a hockey stick is usually chosen from personal preference, but this takes time, as well as developing your own style of play. Therefore, we decided to compile a short guide to choosing a club size.
Stick – sticks used by players with a good level of dribbling. And small clubs help them with this. Firstly, they are lighter, secondly, it is more convenient to handle the puck on a small area of ice, covering the puck with your body, and, thirdly, with a short stick, it is much easier to perform feints around your own body.
Most hockey players with good dribbling skills do not let go of the puck far away from themselves, thereby covering it during dribbling. If dribbling is your forte, or if you’re aiming for a good level of stick handling, then your choice is a short stick.
Medium stick – also called “ Destroyer “.
Players with medium sticks mainly play in the corners of the court, scratching the puck and making serious threats on the penny. Mostly versatile players play with a medium-length stick, since the size of the stick allows you to show a good level of dribbling, intercept passes and make fairly powerful shots from an average distance.
Long stick “Defender” – It is rare to find a defender playing with a medium or even shorter stick, if you meet one, then this is the exception rather than the rule. 99% of defenders play with long sticks. A long stick gives you more opportunity to break attacks: push the puck away from the attacker, intercept the pass, keep the attacker away from the net. As you know, defenders need to have a fairly powerful snap and long sticks (with proper throwing technique) give more power on the snap.
Important: The above points are general for stick length selection, but are by no means the ultimate truth. Some defenders play with short sticks, while on offense you can meet players with long sticks.
