How does Yellow Jackets Lacrosse maintain its tradition of excellence. What coaching expertise drives their success. How do their summer programs develop young talent. What makes their skill training approach unique.
The Legacy of Yellow Jackets Lacrosse: A Proven Tradition of Excellence
Yellow Jackets Lacrosse has established itself as a powerhouse in the lacrosse community, boasting a rich history of success and player development. Founded on the principles of excellence and continuous improvement, this program has consistently produced top-tier athletes and championship-winning teams.
At the helm of Yellow Jackets Lacrosse are two accomplished co-owners, Christina D’Angelo and Carol Rainson-Rose. Their combined experience and accolades form the backbone of the program’s success.
Christina D’Angelo: A Coach’s Journey to Excellence
Christina D’Angelo’s impressive resume speaks volumes about her dedication to the sport and her ability to nurture talent:
- 2022 US Lacrosse Coach of the Year
- 2022 Virginia Class 5 All State Coach of the Year
- 2022 and 2021 Class 5 State Champions with Douglas S Freeman
- Current Virginia Lax Academy Director
- Owner of True North Lacrosse Training
D’Angelo’s educational background, including a B.A. in English and M.Ed in Curriculum and Instruction from the University of Richmond, provides a solid foundation for her coaching philosophy. Her experience as both a player and coach at various levels ensures a comprehensive understanding of the game’s nuances.
Carol Rainson-Rose: A Hall of Fame Career
Carol Rainson-Rose’s illustrious career in lacrosse is marked by numerous achievements:
- 2015 Suffolk Sports Hall of Fame inductee
- 2011 Manhasset Sports Hall of Fame inductee
- 2005 Long Island Metropolitan Lacrosse Hall of Fame inductee
- 1990-Present: Northport HS Varsity Head Coach
- 1999-Present: CEO of Long Island Elite Lacrosse Club, LLC
Rainson-Rose’s coaching prowess has led to multiple state championships, including the 2019 Northport State Champions. Her involvement in various coaching roles at national levels further cements her status as a leading figure in lacrosse development.
Developing Future Stars: Yellow Jackets’ Comprehensive Training Programs
Yellow Jackets Lacrosse offers a range of programs designed to cater to players of all skill levels and age groups. These programs are carefully crafted to ensure continuous player development and foster a love for the game.
Summer Camp: Laying the Foundation
The YJS Summer Camp for youth is a prime example of Yellow Jackets’ commitment to grassroots development. Held at the Sports Center of Richmond, this camp targets rising 3rd to 8th graders, providing a solid foundation for young players to build upon.
Why are summer camps crucial for young lacrosse players? Summer camps offer intensive, focused training that can rapidly accelerate a player’s skill development. They provide opportunities for players to:
- Learn from experienced coaches
- Practice with peers of similar skill levels
- Develop fundamental skills in a structured environment
- Build confidence and love for the game
Skill-Specific Training: Refining Individual Talents
Yellow Jackets Lacrosse recognizes the importance of position-specific training. The program offers specialized coaching for various positions, including goalie training led by experts like Hanna Slough, a former CNU Lacrosse player and current Godwin HS Head Coach.
How does position-specific training benefit players? Focused training allows players to:
- Master techniques unique to their position
- Understand their role within team strategies
- Develop mental and physical attributes required for their position
- Gain confidence in their specialized skills
The Yellow Jackets Coaching Philosophy: Nurturing Talent and Character
At the core of Yellow Jackets Lacrosse’s success is a coaching philosophy that goes beyond just winning games. The program emphasizes character development, sportsmanship, and academic excellence alongside athletic achievement.
What sets Yellow Jackets’ coaching approach apart? The program’s philosophy is built on several key principles:
- Holistic player development
- Emphasis on teamwork and leadership
- Promotion of academic excellence
- Fostering a love for the game
- Continuous learning and improvement
This approach has proven successful, with the program consistently producing not just skilled athletes, but well-rounded individuals prepared for success both on and off the field.
From High School to College: Yellow Jackets’ Pathway to Success
Yellow Jackets Lacrosse has an impressive track record of preparing players for success at the collegiate level. The program’s alumni have gone on to play at top universities across the country, showcasing the effectiveness of their training methods.
How does Yellow Jackets prepare players for college lacrosse? The program employs several strategies:
- Exposure to high-level competition
- College recruitment guidance
- Development of time management skills
- Emphasis on academic performance
- Mental preparation for the rigors of college athletics
This comprehensive approach ensures that Yellow Jackets players are well-prepared for the challenges of balancing academics and athletics at the collegiate level.
Innovation in Training: Adapting to the Modern Game
While Yellow Jackets Lacrosse is built on a tradition of excellence, the program continually evolves to incorporate modern training techniques and technologies. This commitment to innovation ensures that players receive cutting-edge instruction that keeps pace with the ever-changing landscape of the sport.
What modern training methods does Yellow Jackets employ? The program utilizes a variety of innovative approaches:
- Video analysis and performance tracking
- Sport-specific strength and conditioning programs
- Mental performance coaching
- Nutritional guidance for optimal athletic performance
- Integration of data analytics in game strategy
By blending traditional coaching wisdom with modern scientific approaches, Yellow Jackets Lacrosse ensures that its players are always at the forefront of the sport’s evolution.
Community Impact: Yellow Jackets’ Role in Growing the Sport
Beyond developing individual players, Yellow Jackets Lacrosse plays a significant role in growing the sport within their community. The program’s influence extends far beyond the field, contributing to the overall development of lacrosse at all levels.
How does Yellow Jackets contribute to the growth of lacrosse? The program’s community impact is evident through:
- Youth clinics and outreach programs
- Partnerships with local schools and recreation departments
- Mentorship programs connecting high school and youth players
- Hosting tournaments and showcases
- Participation in lacrosse development initiatives
This commitment to community engagement not only helps grow the sport but also reinforces Yellow Jackets’ position as a leader in lacrosse development.
The Future of Yellow Jackets Lacrosse: Continuing the Tradition of Excellence
As Yellow Jackets Lacrosse looks to the future, the program remains committed to its core values of excellence, innovation, and player development. With a strong foundation and a forward-thinking approach, Yellow Jackets is well-positioned to continue its tradition of success for years to come.
What goals does Yellow Jackets have for the future? The program’s vision includes:
- Expanding its reach to new regions and demographics
- Further integrating technology and data analytics into training
- Developing new partnerships with colleges and professional teams
- Continuing to produce top-tier athletes and championship-winning teams
- Innovating new training methodologies to stay ahead of the curve
With its proven track record, experienced leadership, and commitment to excellence, Yellow Jackets Lacrosse is poised to remain at the forefront of lacrosse development, shaping the future of the sport one player at a time.
BUILDING ON A PROVEN TRADITION OF EXCELLENCE
Christina D’Angelo, Co-Owner and Coach 2022- US Lacrosse Coach of the Year Caroline Debnam Hanna Slough, Coach and Goalie Trainer Tricia Mangas Carter (Reifsnider) Toohers |
Carol Rainson-Rose, Co-Owner MS Physical Education –Hofstra University |
Skill Training – BUILDING ON A PROVEN TRADITION OF EXCELLENCE
Summer Experiences 2023
Make sure to scroll all the way through to view all experiences
YJS Summer Camp (Youth)
Dates: June 20-21-22
Time: 9:00-12:00pm
Location: Sports Center of Richmond (Outdoor Covered Field)
Grades: Rising 3rd to Rising 9th (HS Graduation Years 2033-2027)
Cost: $195
YJS Camp Registration
All Coaches and trainers played/currently playing NCAA women’s lacrosse.
The players will work on small skill concepts that improve their individual skill sets through high repetition training. The skills rehearsed at camp include: Stick work, deceptive shooting, dodging, footwork, picks/rolls, screens, defensive position 1 vs 1, defensive positioning on cutters, draw controls, and many more.
NCAA Coaches and/OR NCAA Player Clinics are Live
See the information below on a scroll for all date options and graduation year options before registration.
NCAA Clinic Registrations Here
Tues June 6th: NCAA Coaching Clinic (Rising 9 to Rising 12)
Date: Tuesday June 6th
Time: 5:00pm-7:00pm
Location: River City Sportsplex Field 6
Grades: Rising 9 to Rising 12
NCAA Confirmed Coaches: James Madison University, Washington & Lee, Roanoke , Mary Washington, East Carolina
Cost: $85
Tues June 6th: YJS Coaches and NCAA player Clinic (Rising 3rd to Rising 8th)
Date: Tuesday June 6th
Time: 5:00pm-7:00pm
Location: River City Sportsplex Field 5
Grades: Rising 3 to Rising 8
Cost: $40
Thursday June 8th: NCAA Coaching Clinic (rising 9 to Rising 12)
Date: Thursday June 8th
Time: 5:00pm-7:00pm
Location: River City Sportsplex Field 6
Grades: Rising 9 to Rising 12
NCAA Confirmed Coaches: VCU, Queens University of Charlotte, Washington & Lee , Richmond
Cost: $85
Thursday June 8th: YJS Coaches and NCAA Player Clinic (Rising 3rd to Rising 8th)
Date: Thursday June 8th
Time: 5:00pm-7:00pm
Location: River City Sportsplex Field 5
Grades: Rising 3 to Rising 8
Cost: $40
Tuesday June 27th: NCAA Coaches Clinic (rising 9 to Rising 12)
Date: Tuesday June 27th
Time: 5:00pm-7:00pm
Location: River City Sportsplex Field 11
Grades: Rising 9 to Rising 12
NCAA Confirmed Coaches: Washington & Lee (More to Come)
Cost: $85
Tuesday June 27th: YJS Coaches and NCAA Player Clinic (Rising 3rd to Rising 8th)
Date: Tuesday June 27th
Time: 5:00pm-7:00pm
Location: River City Sportsplex Field 12
Grades: Rising 3 to Rising 8
Cost: $40
Sunday July 2nd: NCAA Coaches Clinic (Rising 9 to Rising 12)
Date: Sunday July 2nd
Time: 5:00-7:00pm
Location: River City Sportsplex Field 11
Grades: Rising 9 to Rising 12
NCAA Confirmed Coaches: VCU (more to come)
Cost: $85
Sunday July 2nd: YJS Coaches and NCAA Player Clinic (Rising 3rd to Rising 8th)
Date: Sunday July 2nd
Time: 5:00-7:00pm
Location: River City Sportsplex Field 12
Grades: Rising 3 to Rising 8
Cost: $40
YJS Summer Skills Series
Dates: Tuesday July 18, Thursday July 20, Tuesday July 25, Thursday July 27th
Youth Time: 9:00-10:15am
HS Time: 10:30-11:45am
Location: J.
R Tucker High School Turf
Youth Ages: Rising 3rd to Rising 8th (Separated and grouped)
HS Ages: Rising 9 to Rising 12 (Separated and grouped if needed)
Cost: $180 for 4 or $50 for each session
July Summer Skills Registration
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