How does the Head Rock improve lacrosse stickwork. What makes it different from traditional weighted training tools. Why is it beneficial for players of all skill levels. How can it enhance cradling, faking, and ball control.
Introducing the Head Rock: A Game-Changing Lacrosse Training Tool
The world of lacrosse is constantly evolving, with new products and innovations emerging to help players enhance their skills. Among these recent developments, the Head Rock stands out as a truly revolutionary training tool. This weighted attachment, designed to improve stickwork, has garnered significant attention from players and coaches alike.
Unlike traditional weighted sticks or shaft attachments, the Head Rock takes a unique approach to resistance training in lacrosse. By focusing on the head of the stick rather than the shaft, it offers a more targeted and effective way to develop crucial skills.
The Science Behind Weighted Training in Lacrosse
Weighted training tools are not a new concept in sports. Baseball players use donuts on their bats, and resistance bands are common in strength training. The principle behind these tools is simple: added weight during practice can lead to improved power, speed, and control when using standard equipment in game situations.
In lacrosse, this concept has been applied through weighted shafts and attachable weights. However, these solutions often come with drawbacks. Weighted shafts can be expensive, while attachable weights may not stay securely in place during intense training sessions.
How the Head Rock Differs from Traditional Weighted Tools
- Focused weight distribution in the pocket
- Secure attachment that won’t come loose during use
- Replicates the feel of a ball with added resistance
- Allows for indoor training without the need for a ball
Enhancing Stick Skills with the Head Rock
The Head Rock excels in its ability to improve fundamental lacrosse skills, particularly cradling and ball control. These skills are crucial for players at all levels, but they can be especially challenging for beginners to master.
How does the Head Rock improve cradling technique? The added weight in the pocket forces players to focus on proper form and wrist movement. This increased resistance helps develop the muscle memory needed for effective cradling, even at high speeds.
Can the Head Rock help with ball retention? Absolutely. The weighted design provides immediate feedback when a player’s technique slips, making it clear when the “ball” would have fallen out of the pocket. This instant feedback allows for rapid skill development and increased confidence on the field.
Versatility in Training: From Beginners to Pros
One of the most impressive aspects of the Head Rock is its versatility. While it’s an invaluable tool for novice players learning the basics of stick handling, experienced players can also benefit from incorporating it into their training routines.
Benefits for Beginner Players
- Builds confidence in basic stick skills
- Provides a safe way to practice indoors
- Accelerates the learning curve for cradling and ball control
- Reduces frustration associated with dropped balls during practice
Advanced Training Applications
- Refining dodging techniques without fear of losing the ball
- Improving the speed and accuracy of fakes
- Enhancing overall stick control for more precise passing and shooting
- Developing strength and endurance in stick-handling muscles
The Head Rock’s Impact on Practice Efficiency
How does the Head Rock make lacrosse practice more efficient? By eliminating the need for a ball and allowing for indoor use, the Head Rock significantly increases the number of repetitions a player can perform in a given practice session. This efficiency is particularly valuable for young players who may have limited access to field space or practice time.
Is it possible to overuse the Head Rock? While the tool is designed for frequent use, it’s important to balance training with the weighted attachment and regular play with a standard stick and ball. This ensures that players can transfer their improved skills effectively to game situations.
Real-World Feedback: What Players and Coaches Are Saying
The Head Rock has received overwhelmingly positive feedback from the lacrosse community. Players who have used the tool consistently report improvements in their stick skills and overall confidence on the field.
What do coaches think about the Head Rock? Many coaches appreciate the tool’s ability to help players develop proper technique without the distraction of chasing after loose balls. They also note that it allows for more focused, individualized skill work during team practices.
“I wish this was around when I was learning. There are so many holes, scuffs, and cracks that I have caused learning how to control a lacrosse ball that could have been avoided.” – Nick Bonsignore, Lacrosse Player and Enthusiast
Incorporating the Head Rock into Your Training Regimen
How can players best integrate the Head Rock into their existing practice routines? Here are some effective strategies:
- Use it during downtime, such as while watching TV, to get extra reps
- Incorporate it into warm-up routines before practices or games
- Use it for focused skill work on specific techniques like cradling or faking
- Alternate between the Head Rock and a regular stick during solo practice sessions
How often should a player use the Head Rock? While there’s no strict rule, many players find that 15-30 minutes of daily use leads to noticeable improvements in their stick skills over time.
The Future of Lacrosse Training: Beyond the Head Rock
The success of the Head Rock raises intriguing questions about the future of lacrosse training tools. What other innovations might we see in the coming years? Some possibilities include:
- Smart lacrosse heads with embedded sensors to track metrics like shot speed and accuracy
- Virtual reality training programs for tactical development
- Customizable weight systems that can be adjusted for different skill levels and training goals
How will these advancements impact the sport of lacrosse? As training tools become more sophisticated, we may see a rise in the overall skill level of players, leading to more competitive and exciting games at all levels of play.
Conclusion: The Head Rock’s Place in Modern Lacrosse
The Head Rock represents a significant step forward in lacrosse training technology. Its innovative design addresses many of the shortcomings of previous weighted training tools, offering a safe, effective, and versatile solution for players looking to improve their stick skills.
As the lacrosse community continues to embrace this tool, we may see a shift in how players approach their individual skill development. The ability to practice effectively in any setting, without the need for a ball or large space, could lead to more consistent skill improvement across all levels of the sport.
Whether you’re a beginner just learning the basics of cradling or an experienced player looking to refine your dodging technique, the Head Rock offers a valuable addition to your training arsenal. As lacrosse continues to grow in popularity and competitiveness, tools like the Head Rock will likely play an increasingly important role in player development and the overall evolution of the sport.
Head Rock Lacrosse Training Tool
Posted By: Nick Bonsignore
I am always looking for innovations in lacrosse to try out. Pre-cut tape, multi-sized diamonds in a piece of mesh, and various different materials for shafts are all new and exciting ideas. Experimenting with new products is always a blast, but a recent product has really stood out. This product is the Head Rock, a weighted attachment to improve your stickwork.
Head Rock Lacrosse:
The Easiest Way to Cradle & Fake Better
Weighted sticks are not a new idea and this concept is popular in most sports. It is the same idea as a resistance band for lifting or a donut on a baseball bat.
The added weight should help with power, speed, and control. This is a sound idea, but not many people have done it successfully for lacrosse. There are weighted shafts and attachable weights for your shaft, yet Head Rock attack the idea in a completely new way.
Weighted shafts and stick attachments do help with power, but weighted shafts are expensive and using wood or sand more practical. The attachments worry me constantly because I don’t expect them to stay on the stick. Honestly, they scare me a little. This is where the Head Rock comes in to save the day.
Constant Safe Stickwork:
The Head Rock goes on your head from the shaft side up and will never fly off. It also doesn’t require the ball but replicates the feel of a ball with a little extra weight. This gives you the weight right where you would want it. In your pocket instead of in the shaft. You can then easily work on cradling, faking, and passes all indoors if you want. I use it when I watch TV and get half an hour of cradling in on the couch.
It’s always nice to have a stick in your hand, and now you can without having to worry about losing the ball.
Reliable and Simple Improvements
I’ve used the Head Rock for a few weeks now and while I don’t use it much for passing or shooting, it has helped my handling. Being able to control the ball and keep it in your stick is crucial, especially for beginners. Cradling isn’t an impressive skill, but it is a necessary one. Young players often have a hard time keeping the ball when they are moving at top speed. I seriously believe that the Head Rock can improve their cradling and confidence very quickly.It is very easy to tell when the ball would fall out of your stick, so there isn’t much guessing with the Head Rock. Also, without having to worry about drops you have endless reps available to you.
I Wish This Was Around When I Was Learning
Every player that I have let use the Head Rock has had the same reaction. They are shocked it feel so much like a ball in their stick, and they angry they didn’t have one growing up.
There are so many holes, scuffs, and cracks that I have caused learning how to control a lacrosse ball that could have been avoided. I truthfully think my parents wish this was around more than I even do for the sake of their house. It is such a wonderful tool for getting better and it is addicting as well.
All the players that I have let use the Head Rock also hog it once let them see it. The hardest part about using it is not having some other player take it and not want to give it back. I do believe that for shadow shooting and pseudo-dodging the Head Rock would also do a great job. Plenty of the players I know that have used my Head Rock just use it to work on split dodges and their form for dodges. It is perfect for realizing where your stick will be during a dodge without possibly losing it mid-dodge. Basically, the Head Rock really does it all.
A 5 Star Product: Head Rock Lacrosse
For what it is, I have no complaints about the Head Rock. I’m sure they will find ways to improve it, but for now, I have no suggestions.
I use it very frequently and I will continue to for a long time. Anyone looking for a fun way to improve their skills should pick one up. Anyone looking to help out a young player should pick up one for them. I’ll recommend the Head Rock to anyone and everyone in the lacrosse world because of what a huge fan I am of it and I hope that they continue to grow as a company. For now be sure to support them and check out their site where you can get yourself a Head Rock. Also, a huge thank you to Craig for sending the Head Rock to us. Best of luck my friend, you found yourself quite the gem.
About Nick Bonsignore
I stopped playing other sports when I found lacrosse and I don’t regret it. I’ve always thought that lacrosse had something that other sports just didn’t, and once I picked up a stick it was game over; or should I say game on! Outside of lacrosse, I am a huge Cleveland sports fan, a dog lover, a frequent customer at your local Chinese restaurant, and can be found listening to the newest music on Z107.
9!
The Epoch Hawk Lacrosse Head Gear Review
The Epoch Hawk is their first attempt at making a head for any player but definitely marketed towards the elite player. After using the head it really fits the needs of just about anyone on the field. Just like every product Epoch makes they have put a ton of time in research and development with the Hawk and it really does show when you pick it up to shoot around. Every aspect of the Hawk was pretty amazing.
Shape 9 out of 10
The Epoch Hawk is a head for the high pocket lover. The “Laid Back” offset to the Hawk doesn’t eliminate the opportunity for a low pocket but it sure does encourage towards a high pocket. Unlike most heads that offset at the throat the Hawk is offset more towards the top of the head and narrowed towards the throat which creates a set up for a pretty wide channel that still provides enough hold on the ball to dangle by your defender. It is nice and wide for catching passes across crease and meeting the NCAA Universal spec.
It may look odd at first but the Hawk’s shape grows on you and provides a good feel between onset and offset heads giving fans of either an enjoyable experience. 9 out of 10
Scoop 10 out of 10
When testing this head the scoop definitely stood out of us. Epoch has made a “Grooved Scoop” for the Hawk which may seem to be just aesthetic but it seems to have a major effect on the head. With the “Laid Back” design the Tressle Sidewall is straight across the top which would make ground balls normally feel odd when going through a good scoop but not with the Hawk. My assistant in this test played a couple games with it and came off the field saying without a doubt it’s the best scooping head he’s ever used. We played on some dirty fields where groundballs were an issue for almost every player all day, every player but James who was rocking the Hawk. GB’s win games and with the Grooved Scoop on the Hawk you’re definitely setting yourself up to win more than a few 10 out of 10.
Stiffness 9 out of 10
The Hawk is a reasonably stiff head but still soft enough to faceoff with or to be forgiving on a bad pass.
The Hawk is flexible though to the point where fans of a hard poke check that doesn’t give will find it not as much to their liking. It plays solid through a pass or a faceoff, snapping back phenomenally well from several pinch and pops, and even when shooting but the Dpoles out there may not find it to be their favorite. The Hawk is stiff where it needs to be and holds up extremely well so don’t ever worry that it will be too soft for use here guys 9 out of 10.
Stringing 9 out of 10
First time stringers beware, the Hawk was a challenge. There are plenty of stringing holes and they are all well placed but being a non-traditional shaped head made the Epoch Hawk a good challenge. I have been stringing for over 10 years most of that professionally for companies with repeat customers and the Hawk made me curious. The possibilities are endless but the path to them was varied. The best part about the Hawk was that though I settled in on a high pocket using Epoch Otter Mesh the ball still was able to rock low in a one handed cradle.
Once you figure out your pattern the stringing on the Hawk becomes a dream and you just really can’t lose. I’ve played with the Hawk using a low pocket, a mid pocket, and a high pocket all of them felt amazing definitely the perfect fit for the Otter Mesh. 9 out of 10 because we love a challenge but newer stringers may want a pattern. (Our pattern will be shown closely)
Durability 10 out of 10
The Hawk took a beating, a serious beating and stood up to it with no issues. We threw slap checks, lifts, rusty gates, pinch and pops, terrible fields, and hard shots through defense at the Hawk and after the dirt is washed off it looks brand new. We have honestly put somewhere in the range of 40-50 hours on this head since we got it and you’d swear it was brand new when we pull it out of the bag. The Hawk will last you a good long time with no issues here guys 10 out of 10.
Looks ? out of 10
Really looks don’t matter much on a head but this one is a question. It is unusual but we love it, after a bit.
It’s clean white or Pantone 382c (we love the Pantone seriously can’t say this enough) but the shape is just different. Over time it grows on you and becomes one of your favorite heads to see, not sure here guys just got to say let it grow on you because it definitely will. ? out of 10
Overall 9.4 out of 10
The Hawk may be a first effort but man does it come in like a seasoned veteran. If you are even considering getting a Hawk we definitely recommend it without a question. The whole experience with the Hawk has been amazing and we will definitely be keeping them in regular rotation for our house hold 9.4 out of 10 guys.
Purchase at Lax.com
HAUCK Buggy Lacrosse Trioset Rock black
The exceptional Lacrosse Trio Set is the perfect companion from the start. It offers Ihnenalles what you need for your child from birth to kindergarten age.
With demumfangreichen accessories you are always flexible, because carrycot, car seat undSportsitz can be exchanged with the Easy-Fix system in no time.
With its 360° panning and locking front wheels, this lightweight aluminum vehicle is particularly agile and promises pure driving pleasure thanks to the suspension.
bottle with push handle, which can be adapted to the size of Mama undPapa, is always at hand.
combine harvester with baby bath, Lacrosse turns into einenkuscheligen first-Cart.
here your child is safe and secure right from the start.
DenAutositz Zero Plus Comfort 0+ can also use the same for your newborn.
its innovative side impact protection system with the patented use of vonschockabsorbierendem foam rubber and harnesses 3-point padded guaranteed he beijeder disc of optimal safety.
for your shopping trips combine the Autositzund chassis with a practical shop’n drive system. So your baby can go back to sleep when you take him out of the car.
As your child gets older, he can explore the world of sports cars. The sports seats are very light and thus easy to carry. For your favorite viewing or dieUmgebung.
Listmania position of your child operator Backrest-friendly leaves with one side up in the supine position to put.
footrest istebenfalls adjustable.
If you pull the big top onto your child, it’s vorSonne, wind and rain are optimally protected. With a color scheme, the bootcover provides additional protection.
With the help of a 5-point harness and a bumper bar, your treasure is safe wherever you go.
In IhrenStopps the parking brake ensures that the machine stops.
Children’s tableware, toys or purchases can be found in the basket Place.
Its compact brand Size folded sichder lacrosse even in the smallest trunk stowed
Main features :
ultralight Kinderwagenset
all modules with Easy-Fix system instantly replaceable
block Workable stroller seat ,
height adjustable handle
fits easily into any trunk
features frame
aluminum frame
suspension
folding seat unit
adjustable in height by pushing handles 3 x 98 -105 cm
frying pan and found on the front wheels
Removable front wheels
Removable rear wheels
Convenient Fix system
Large basket
plastic wheels
parking brake
cup holder
bassinet features
Easy-Fix system
mattresses 900 19
features Car seat
3-point harness system
Side protection
removable head guard
removable seat wedge
removable cover
removable cover
equipped with SportWagen
one-handed backrest adjustment
backrest tilt 106-155 °
features Pram
seat back adjustment (number of adjustments o.
infinite) 2 x
adjustable footrest 2 x
Removable bumper
Removable cover
Detachable hood
hatch
5 -Point System HarnessWashable
Dimensions and Weight FRAME / SportWagen
Stand Weight (incl. Wheels) 7.4 kg
Block Seat Weight 4.0 kg
Buggy/Pram Weight (Total) 11.7 kg
folded dimensions (min.) 85 x 63 x 34 cm,
built dimensions (max.) 86 x 63 x 104 cm
seat width 30 cm
handle height 105 cm
height adjustable pushing handle 3 x 98 -105 cm
length lying surface 90 cm
seat and backrest length 22/49 cm
diameter (rear) 23 cm
diameter (front) 16 cm bath 76 x 33 x 19cm
We decided to look back at the history of the most famous hockey museum in the world – the Hall of Fame in Toronto, and understand what our pioneers should strive for. 
And then the leadership of the NHL, who did not want to give such a significant museum to a city where there was not even an NHL team, made a knight’s move.
We would call this a regional center.
Collector’s Corner, where everyone can buy souvenirs, photographs, books, CDs, hockey player cards, small copies of cups and paraphernalia.
Perhaps they have some “Rarities, archival records and stuff like that. I think I myself will give some things to the museum.”
