What are the main positions in women’s lacrosse. How many players are on the field for each team. What are the key responsibilities of attackers, midfielders, defenders, and goalkeepers in women’s lacrosse. How do the positions in women’s lacrosse differ from men’s lacrosse.
The Fundamental Structure of Women’s Lacrosse Teams
Women’s lacrosse is a dynamic and fast-paced sport that requires a well-coordinated team effort. Each team fields 12 players on the pitch, creating a total of 24 players in action at any given time. These players are strategically positioned across the field, each with specific roles and responsibilities that contribute to the team’s overall performance.
The positions in women’s lacrosse can be broadly categorized into four main groups:
- Attackers
- Midfielders
- Defenders
- Goalkeeper
While these categories may seem similar to men’s lacrosse, the specific roles and nuances within each position group differ significantly. Understanding these distinctions is crucial for players, coaches, and fans alike to fully appreciate the intricacies of the women’s game.
Attackers: The Offensive Powerhouses
Attackers in women’s lacrosse are the primary offensive threats, responsible for creating scoring opportunities and putting points on the board. There are three distinct attacking positions, each with its own set of responsibilities and skills:
First Home
The First Home attacker is positioned closest to the opponent’s goal and serves as the team’s primary scoring threat. What skills should a First Home possess? Exceptional shooting ability, precise stick handling, and the ability to maneuver in tight spaces are crucial. When unable to take a clear shot, First Homes must quickly pass to open teammates or clear the crease area to maintain offensive pressure.
Second Home
Acting as the offensive quarterback, the Second Home is the team’s attacking leader. This position requires a player with excellent field vision, accurate passing skills, and the ability to shoot effectively from various distances. Second Homes typically rack up the most assists on the team, orchestrating plays and creating opportunities for their teammates.
Third Home
Positioned furthest from the goal among the attackers, the Third Home plays a crucial role in transitioning the ball from defense to offense. Strong passing abilities and exceptional field awareness are essential for this position. Third Homes must be adept at finding open teammates and initiating offensive plays.
Midfielders: The Versatile Playmakers
Midfielders in women’s lacrosse are the backbone of the team, contributing to both offensive and defensive efforts. There are typically five midfield players, each with specific roles:
Center
The Center is a pivotal position in women’s lacrosse. What makes the Center so important? This player takes the draw at the start of each half and after each goal, making their draw control skills critical. Centers must possess excellent stick skills, field vision, and the stamina to cover both ends of the field effectively.
Attacking Wingers
Offensive-minded midfielders, Attacking Wingers support the attackers in creating scoring opportunities. These players require exceptional fitness levels as they cover significant ground during play. Teams typically employ two Attacking Wingers simultaneously.
Defensive Wingers
Defensive Wingers focus on thwarting the opposing team’s offensive efforts. They line up outside the center circle during draws and must be quick to react and transition. Strong defensive skills, coupled with the ability to initiate counterattacks through accurate passing, are essential for this position.
Defenders: The Stalwart Guardians
Defenders in women’s lacrosse form the last line of protection before the goalkeeper. Unlike their male counterparts, female defenders use standard-length sticks. The defensive unit typically consists of three players, each with specific responsibilities:
Third Man
Positioned closest to the restraining line, the Third Man is crucial in disrupting the opposing team’s transition play. How does the Third Man impact the game? By anticipating and intercepting midfield passes, they can prevent fast breaks and buy time for other defenders to drop back and set up.
Point
The Point defender guards the area closest to the goal, including the crease. This position requires quick reflexes and the ability to slide and support teammates in breakaway situations. Points must be adept at one-on-one defense and protecting the most vulnerable scoring area.
Cover Point
Often tasked with marking the opposing Second Home attacker, the Cover Point needs to be agile and quick on their feet. This position frequently engages in one-on-one matchups, requiring strong defensive skills and the ability to anticipate offensive movements.
Goalkeeper: The Last Line of Defense
The Goalkeeper in women’s lacrosse plays a crucial role in preventing goals and initiating counterattacks. What unique equipment do women’s lacrosse goalkeepers use? They are equipped with a stick featuring a larger pocket for increased stopping power, along with protective gear including a helmet, chest pads, and gloves.
Goalkeepers are the only players allowed to touch the ball with their hands within the crease. Their responsibilities extend beyond simply stopping shots; they must also effectively communicate with defenders and make split-second decisions on when to leave the crease to challenge shooters or intercept passes.
Tactical Formations and Strategy in Women’s Lacrosse
The positioning and roles of players in women’s lacrosse contribute to various tactical formations and strategies employed by teams. How do coaches utilize different player combinations to gain a competitive edge?
- Offensive sets may involve overloading one side of the field to create mismatches.
- Defensive strategies might include zone defenses or aggressive man-to-man marking.
- Transition play often relies on the speed and decision-making of midfielders to quickly switch from defense to attack.
Coaches must consider the strengths of their players when determining team strategy. For instance, a team with particularly skilled attackers might focus on maintaining possession and creating high-percentage shooting opportunities. Conversely, a team with strong defenders and a talented goalkeeper might employ a more counterattack-oriented style of play.
The Evolution of Women’s Lacrosse Positions
Women’s lacrosse has undergone significant changes since its inception, with positions and rules evolving to create the fast-paced, strategic game we see today. How have positions in women’s lacrosse changed over time?
In the early days of the sport, positions were more rigidly defined, with players often restricted to specific areas of the field. Modern women’s lacrosse has embraced a more fluid approach, allowing for greater positional flexibility and encouraging players to develop a wider range of skills.
Recent rule changes have also impacted positional play. For example, the introduction of the self-start rule has increased the pace of the game, requiring defenders and midfielders to be more alert and quick to react to transitions.
Comparing Women’s and Men’s Lacrosse Positions
While both women’s and men’s lacrosse share some fundamental similarities, there are notable differences in positions and gameplay. What are the key distinctions between women’s and men’s lacrosse positions?
- Number of Players: Women’s teams field 12 players, while men’s teams have 10.
- Stick Length: In women’s lacrosse, all field players use the same stick length, unlike men’s lacrosse where defenders use longer sticks.
- Contact Rules: Women’s lacrosse has stricter rules regarding physical contact, influencing how positions are played and defended.
- Protective Equipment: Due to different contact rules, women’s lacrosse players wear less protective equipment, affecting player mobility and positioning.
These differences result in unique tactical approaches and skill requirements for each version of the sport. For instance, the lack of long poles in women’s defense necessitates different strategies for defending the goal area compared to men’s lacrosse.
Developing Multi-Positional Skills in Women’s Lacrosse
In modern women’s lacrosse, versatility is increasingly valued. Many coaches encourage players to develop skills across multiple positions, creating more adaptable and well-rounded athletes. How can players benefit from multi-positional training?
- Improved game understanding: Playing different positions helps players see the game from various perspectives.
- Increased playing time: Versatile players can fill multiple roles on the team as needed.
- Enhanced teamwork: Understanding the challenges of each position fosters better on-field communication and cooperation.
- Career longevity: The ability to switch positions can extend a player’s career as their physical attributes change over time.
Coaches often implement drills and training exercises that simulate different positional scenarios, helping players develop a comprehensive skill set. This approach not only benefits individual players but also provides teams with greater tactical flexibility during matches.
As women’s lacrosse continues to evolve, the importance of understanding and mastering various positions becomes increasingly crucial. Whether you’re a player looking to improve your game, a coach developing strategies, or a fan seeking to deepen your appreciation of the sport, comprehending the nuances of each position is key to fully engaging with this dynamic and exciting game.
Women’s Lacrosse Positions
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There are 12 players on the field for each team in women’s lacrosse. Women’s lacrosse features a few different positions than men’s lacrosse. While the main categories (attack, midfielder, defense) remain the same, the subcategories of each specific position are different. Read on to learn more about the positions in women’s lacrosse.
Table of Contents
- Attackers
- Midfielders
- Defenders
- Goalkeeper
- FAQ
Attackers
Attackers are mainly responsible for generating offense and scoring goals in women’s lacrosse. They will often do this along with the midfield’s help, and they will generally operate around the opposing team’s goal and crease to create goal-scoring opportunities.
First Home
The first home attacker is placed in front of the goal, and their main responsibility is to score goals. These players should have strong shooting ability and stick skills. If the first-home is unable to get a quality shot off, they need to be able to pass to open teammates and clear the crease area.
Second Home
The second home is the team’s leader on attack. They must be able to support the first home and provide accurate passes that help set up the offense. Second home attackers should also be able to shoot strong and accurately from further out. Statistically, they should have the most assists of any player on the team.
Third Home
The third home is positioned furthest from the goal and typically plays the role of moving the ball from the defense to the attack. This player must have precise passing abilities and field vision to feed the ball to open teammates for a shot.
Midfielders
Midfielders are involved in supporting both the attack and defense in women’s lacrosse.
Traditionally, there are five midfield players: one center and four wingers. Wingers can be further divided into left or right defensive wingers and attacking wingers.
Center
The center is a specific type of midfielder. In women’s lacrosse, the center plays an essential role for their team by taking the draw and covering both the offensive and defensive ends. It is critical that the center has good skills to win the draw and excellent field vision.
Attacking Wingers
Offensive wingers are responsible for passing the ball to attackers to score goals. These players must be extremely physically fit, as they cover a lot more ground then regular attackers. Teams typically play two attacking wingers at a time.
Defensive Wingers
Defensive wingers are responsible for pushing against their opponent’s attacking wingers and avoiding goal-scoring opportunities. During each faceoff, defensive wingers will line up outside the center circle while the center stands inside the circle and takes the faceoff.
Defensive wingers must be fast in order to keep up with opposing players and have great passing skills for when their team regains possession of the ball.
Defenders
Defenders in women’s lacrosse line up in a row of three behind the restraining line. Their most important duty is to stop goals from being scored. Unlike men’s lacrosse, defenders in women’s lacrosse do not have longer sticks. These players always remain in the defensive half of the field and are divided into three main roles, the third man, point, and cover point.
Third Man
The third man is a defensive position assigned to cover the area closest to the restraining line upfield from their own goal. The third man must be quick at anticipating and intercepting midfield transition passes and adept at slowing down a fast break while other defensive midfielders and defenders drop in towards their own goal.
Point
The point is a defensive position often assigned to cover the area closest to the goal, including the crease.
This player must be skilled at sliding to support breakaway situations that get past the third man and cover point, as well as defending the crease.
Cover Point
The cover point in lacrosse is a defensive player who typically marks the second home attacker. A cover point position often draws one-on-one matchups because of their quickness and drop step.
Goalkeeper
The goalkeeper in women’s lacrosse is responsible for stopping shots on goal. These players are the only ones that can touch the ball with their hands inside the crease. Similar to men’s lacrosse, goalkeepers have a larger pocket on the head of their stick, giving them more surface area to stop shots. Women’s lacrosse goalkeepers wear extra padding, including a helmet, chest pads, and gloves.
FAQ
How many players are on the field in women’s lacrosse?
There are 12 players on each team on the field at one time in women’s lacrosse. Therefore, there are 24 players on the field between both teams at one time.
These players are split between attackers, midfielders, defenders, and the goalie.
What are the positions in women’s lacrosse?
The four main positions in women’s lacrosse are attackers, midfielders, defenders, and goalies. For each team, there are typically three attackers, five midfielders, three defenders, and one goalie on the field at any given time. This totals 12 women present for each team on the field.
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Blog – Lacrosse Positions | StringKing
Positions in Women’s Lacrosse
Women’s lacrosse, just like the men’s game, is played with 10 players on the field for each team at any given time. Below are the women’s and girls’ lacrosse positions.
Women’s Lacrosse Goalie
One goalie on the field for each team. Lacrosse goalies stand in the net inside the crease and prevent the other team from scoring. They use a unique stick compared to other players and wear additional protective equipment. The goalie typically also directs the team on defense, as well as starts the offensive possession after a save or turnover.
Women’s Lacrosse Defender
Three defenders on the field for each team. Lacrosse defenders typically have to remain on the defensive end of the field. They play defense when the other team has the ball, and they help start the offensive possession after a turnover.
Women’s Lacrosse Midfielder
Three midfielders on the field for each team. Lacrosse midfielders play on both ends of the field. They are allowed to freely cross the midfield line and often play both offense and defense. A Draw Specialist is a specialized midfielder who focuses on taking the draw.
Women’s Lacrosse Attacker
Three attackers on the field for each team. Lacrosse attackers focus primarily on offense, and they typically remain on the offensive half of the field.
Attackers often have the best stick skills of all the women’s and girls’ lacrosse field positions.
Positions in Men’s Lacrosse
The lacrosse positions in the men’s and women’s game are virtually identical. The rules of the game differ slightly, but for the most part lax positions are lax positions.
Men’s Lacrosse Goalie
One goalie on the field for each team. Lacrosse goalies stand in the net inside the crease and prevent the other team from scoring. They use a unique stick compared to other players and wear additional protective equipment. The goalie typically also directs the team on defense, as well as starts the offensive possession after a save or turnover.
Men’s Lacrosse Defenseman
Three defenders on the field for each team. Lacrosse defenders typically have to remain on the defensive end of the field. They play defense when the other team has the ball, and they help start the offensive possession after a turnover. Men’s lacrosse defenders use a 6’ defensive stick.
Men’s Lacrosse Midfielder
Three midfielders on the field for each team. Lacrosse midfielders play on both ends of the field. They are allowed to freely cross the midfield line and often play both offense and defense. A Faceoff Athlete is a specialized midfielder who focuses on taking the faceoff. A Long Stick Middie (LSM) is a lacrosse midfielder who uses a 6’ defensive stick.
Men’s Lacrosse Attackman
Three attackmen on the field for each team. Lacrosse attackmen focus primarily on offense, and they typically remain on the offensive half of the field. Attackers often have the best stick skills of all the men’s lacrosse positions.
Beautiful poses for a girl’s photo shoot: tips from a professional photographer
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March 29, 2020
When ordering a photo session, each of us wants to get beautiful shots that emphasize the merits of appearance and hide its shortcomings.
To do this, you need to know how to pose for a photo shoot and be able to show yourself from favorable angles.
By choosing beautiful poses for photos and practicing in front of a mirror, you will feel more confident in shooting.
In this article you will learn how to pose for a girl photo shoot, we will analyze the most common mistakes and I will show you the best poses for a photo shoot. By following these tips, you will always look great in your photos!
How to look beautiful in photos. 3 simple rules
Rule number one is rehearsal. Of course, a good photographer will always tell you how best to pose, but to feel more confident, before the photo session, find references with poses and practice in front of a large mirror yourself. So you will understand which poses and angles are the most advantageous, and which ones are better to forget about.
Rule number two is the shooting location and the harmony of the images.
The location always plays an important role and gives the photos a plot. If the chosen place corresponds to the concept, style, you and your image, then the results of the photo session will pleasantly surprise you.
The third and most important rule is a good mood. If you feel insecure or uncomfortable, it will definitely show up in your photos. Therefore, on the shooting you need to be in comfortable clothes and a positive mood. By the way, prolonged sleep will also positively affect your condition, so I recommend getting enough sleep.
Correct posture is the key to successful shots
The most beautiful dress, amazing hair and professional makeup will not matter if you slouch. Correct posture is the first thing to remember when choosing a pose for a photo shoot. Each of the three sections of the spine affects the quality of posing and the perception of the model.
Cervical region
Extend your neck as far as possible.
Imagine that you want to reach the top of your head to the sky. This method will add elegance and femininity to photographs, and the pose will become sophisticated and open.
Chest (shoulders)
Shoulder position during photography is also important. Take a deep breath, roll your shoulders back and exhale. You will immediately feel how straightened your shoulders. Pay attention to the fact that the shoulder blades are brought together. So you can visually lengthen the neck and emphasize the chest.
Lumbar
The lumbar spine also requires special attention. If a girl bends in the lower back, her figure will become much more elegant and feminine. An additional plus will be a visual increase in the shape of the chest and buttocks.
Looking over the shoulder
This pose is very popular because it feels like a random photograph. The girl in the frame will look very impressive and feminine.
It can be performed standing, sitting and even lying down.
Playing with hands
At photo shoots, models with no experience sometimes feel confused because they don’t know where to put their hands. The solution is very simple – not to think about it, but photos can be brought to life significantly with the help of hands. Turn on your imagination and imagine that you are dancing to your favorite music. You should be as relaxed as possible, movements are soft and smooth.
Also, photos of a girl touching her hair always look great. Make it look like you are straightening your hair, looking down or forward. This is a great way to draw attention to your face, and you can also show off your new earrings! Also, you can add an accessory to the photo, take an object that matches the style in your hand: a flower, a cup or a handbag. The second hand can remain free.
Prone pose
Lying pose is not often used in photography, although it has great potential.
As a rule, this pose symbolizes openness and relaxation, and also demonstrates the femininity and elegance of the figure.
You can apply this pose not only in the studio or at home, on the contrary, pictures in the grass, flowers or the seashore look livelier and more interesting.
Posing at the support
Girls always look beautiful and graceful in pictures with support. There are many variations of this pose. The main thing is to relax and not overdo it with posing, otherwise the feeling of fakeness cannot be avoided.
Sitting Posing
This pose can be taken on a classic armchair or sofa, or on any horizontal surface, as long as it matches the concept of the shot and the feelings you want to convey.
Hands up
Many consider this pose for a photo shoot to be banal, but it is still used by experienced models. The bottom line is to create a dynamic effect with the help of hand movements.
Imagine that you are dancing to your favorite song: spin around, play with your hair, reach for the sky. The main thing is not to stop without moving.
Looking away from the camera
This pose is very popular with girls for its simplicity and effectiveness. Its essence is that you do not pay attention to the camera: just turn your head to the side and make a thoughtful or dreamy look.
Hair work
If a girl has beautiful, long hair, it’s a great idea to use it when shooting. Photos with flying hair look best, so if the shooting takes place outdoors in windy weather, rejoice! Picturesquely disheveled hair looks very impressive.
Standing Posing
Standing Posing is the most common type of photography that has unlimited scope for imagination. To get beautiful photos, the back should be straight, and the lower back must be bent. As a result, your silhouette should resemble the English letter “S”.
Poses for a couple photo shoot
The main principle of couple photo shoots is to convey the naturalness and feelings of lovers as much as possible. Show emotion and joy that you are together. Forget about the fact that you are at a photo shoot, communicate, interact with each other, choosing those poses in which you are comfortable.
The best photo poses for fat girls: the rules for successful posing at a photo shoot – July 25, 2022
It’s not about the size of the clothes, but about the feeling of yourself and, of course, the secrets of posing
Photo: Yana Bannikova
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Any girl can look like a supermodel, you just need to take the right pose. Model Katya Zharkova told our colleagues from Marieclaire.ru how to look even better in photos than in real life. Use her advice, with their help you will be able to avoid unsuccessful angles, visually lose a dozen kilograms and bring to the fore the most beautiful parts of the body.
It was only at the age of 30 that Katya managed to feel like herself, assuming her weight and shape. She clarifies: it’s about learning to control the body, to take absolute control over it – like speakers have a voice, and artists have a brush.
– I know how to show off my plus size with pride, but at the same time I am told that I look so slim that there is a risk of falling into the category of regular models. And all because now I understand who I am. And I insert all new successful photos into my portfolio.
Katya has formulated seven rules that will help absolutely any girl to show herself in the best light in front of the camera.
A smile beautifies, but a suffering facial expression repels
Photo: Yana Bannikova
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Rule 1 . Smile. According to the experience of the model, not all designers want to see a laugher on the set.
But she considers a smile to be her trademark and recommends showing a good mood in the frame – then it is especially pleasant to look at such photos.
Regulation 2 . No need to pull the dress at the photo shoot, trying to smooth out the folds on the sides. Believe in your body and that it is beautiful. Relax and let go of the shyness.
Excellent handwork – the poses look natural and there is no feeling that the weight of the model is above the norm
Photo: Yana Bannikova
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Rule 3 . And now the specifics. See what professional models do with their hands: one is placed on the hip, the other is smoothly led along the body – a beautiful curve is obtained that distracts attention from the not always chiseled shapes of the figure. You can involve different elements of clothing: touching the collar, using pockets – it looks very natural.
You will never find “thrown” arms hanging along the body with a model – on the contrary, they are always active.
But do not overdo it by leaning on everything. Let the objects in the background remain the entourage, not the main characters.
Left – right. On the right – do not do this
Photo: Yana Bannikova
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In no case do not twist your hands and fingers into different gestures. “Class”, “fig”, “goat” – it may seem cool, but in reality it looks stupid. Strive for elegance.
Rule 4 . “Break” the body: there are four main points – shoulders, chest, waist and hips. Work in these planes.
According to the model, the most successful angle that creates the effect of harmony is three-quarters, when the free leg is facing the camera with the toe. Practice in front of a mirror before you go to the shoot.
Left – right. On the right – do not do this
Photo: Yana Bannikova
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Or you can turn to face the photographer, raise one hip and slightly tilt the body forward.
This is how Katya makes her “worst” photos.
Rule 5 . A common mistake when a girl chooses a strange head tilt. Learn to control it. Tilt too much – may look like a broken neck, it will be painful to look at the photo.
Ideally, according to the model, keep the head straight and change its position slightly and slowly, so that the photographer has time to adapt the frame to a new angle. Be sure to evaluate the result after the first clicks of the shutter, and if it turned out well, then continue to pose, changing the successful pose to a minimum.
Looking good in photographs is just a skill that can be practiced
Photo: Yana Bannikova
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And to make your hair flow beautifully. as in advertising, the wind must blow in the face.
Regulation 6 . Favorite position of all celebrities: if you cross your legs, the hips will become thinner.
