How does Performance Academy cater to all levels of lacrosse players. What unique services does Performance Academy offer for lacrosse skill development. How can Performance Academy help with college recruiting and SAT prep for lacrosse players.
Unveiling Performance Academy: A Revolutionary Lacrosse Training Platform
Performance Academy has emerged as a game-changer in the lacrosse world, offering a comprehensive training and consulting platform for players of all ages and skill levels. This innovative business caters to boys, girls, clubs, individuals, townships, organizations, and teams, providing a neutral ground for lacrosse enthusiasts to hone their skills and advance their careers.
The Brains Behind Performance Academy
The academy boasts an impressive lineup of trainers and consultants, each bringing a wealth of experience to the table:
- Todd MacFarlane: An assistant coach with the Redwoods LC of the Premier Lacrosse League, with previous stints at Penn, Maryland, and Malvern Prep.
- Adam Mueller: An 11-year pro in the National Lacrosse League and former head coach for the Philadelphia Wings, Minnesota Swarm, and New York Titans.
- Chris Collins: An All-American goaltender from Delaware with 15 years of professional indoor and outdoor experience, currently assisting the Redwoods LC.
Comprehensive Services Tailored for Modern Lacrosse Athletes
Performance Academy offers a wide array of services designed to address the multifaceted needs of today’s lacrosse players. These include:
- Skill development for teams, individuals, and programs in offense, defense, and goaltending
- Health, fitness, and agility training
- College recruiting consulting
- SAT preparation
Can lacrosse players benefit from specialized training in different aspects of the game. Absolutely. Performance Academy’s approach recognizes that success in lacrosse requires more than just on-field skills. By offering a holistic training program, they ensure that athletes are prepared for all aspects of their lacrosse journey.
Bridging the Gap: Supporting Lacrosse Programs of All Levels
One of Performance Academy’s key strengths lies in its ability to cater to programs of varying abilities. Whether it’s a team looking for a fresh start or a top-ranked high school squad seeking new ideas, the academy’s trainers are equipped to provide valuable insights and guidance.
Is Performance Academy limited to working with elite players only. Not at all. The trainers are passionate about coaching and consulting with players and teams across the spectrum, from beginners to seasoned professionals. This inclusive approach ensures that lacrosse enthusiasts of all levels can benefit from the academy’s expertise.
Empowering Coaches: The Ripple Effect of Performance Academy’s Training
Performance Academy’s impact extends beyond individual players, with a focus on training coaches as well. This approach creates a multiplier effect, allowing the academy’s teachings to reach a broader audience and benefit entire programs.
How does training coaches benefit lacrosse programs. By equipping coaches with new skills and techniques, Performance Academy enables them to continue implementing advanced training methods throughout the year. This ongoing development ensures that players receive consistent, high-quality instruction even outside of the academy’s sessions.
The Box Lacrosse Advantage
Adam Mueller, with his extensive experience in box lacrosse, brings a unique perspective to Performance Academy. He emphasizes the benefits of incorporating box lacrosse training into players’ routines:
- Improved hand skills
- More efficient shooting and ball handling
- Quicker reactions on both offense and defense
Does box lacrosse training translate to success in field lacrosse. Indeed, it does. The skills developed in box lacrosse can significantly enhance a player’s performance on the field, particularly when transitioning to higher levels of play.
Flexible Training Options: Tailoring Programs to Individual Needs
Performance Academy offers a range of training schedules to accommodate various needs and preferences. Athletes and teams can choose from:
- Weekly sessions
- Monthly training programs
- Seasonal training packages
- Pre-event or pre-season tune-ups
This flexibility allows players and organizations to integrate Performance Academy’s training into their existing schedules and programs seamlessly.
Beyond the Field: Navigating College Recruiting and Academics
Performance Academy’s services extend beyond on-field training, addressing the crucial aspects of college recruiting and academic preparation. The academy’s staff leverages their extensive knowledge of what college coaches look for in players, guiding athletes through the often complex recruiting process.
How has the college recruiting landscape changed in recent years. With the impact of COVID-19 and the growing influence of the transfer portal, the recruitment process has become more nuanced. Performance Academy’s consultants stay abreast of these changes, providing up-to-date advice to aspiring college athletes.
SAT Preparation: A Holistic Approach to Athlete Development
Recognizing the importance of academic success in college recruitment, Performance Academy also offers SAT preparation services. This holistic approach ensures that athletes are well-rounded candidates, possessing both the athletic skills and academic qualifications necessary for college success.
Specialized Goalie Training: Insights from a Pro
Chris Collins, with his extensive experience as an All-American goaltender, brings specialized expertise to Performance Academy’s goalie training programs. His approach to coaching goalies is unique and effective, catering to both boys and girls in this crucial position.
Why is specialized goalie training important in lacrosse. Goaltending requires a specific skill set that differs significantly from field players. Collins’s targeted training ensures that goalies receive the focused attention they need to excel in their role.
The Power of a Fresh Perspective
One of the key benefits of Performance Academy’s training is the fresh perspective it offers to players. Even when the academy’s coaches reinforce concepts that team coaches have been emphasizing, hearing it from a new voice can often lead to breakthroughs for players.
Collins notes, “When I work with clubs or teams, some coaches just step aside, which is fine. Coaches say, ‘It’s nice my kids hear it from somebody else. It’s the same I think I have been telling them.’ Then the lightbulb goes on, and the player will say, ‘My coach has been saying that the whole time!'”
Customized Training: Aligning with Team Strategies
Performance Academy’s approach to team training is highly collaborative. Rather than imposing a one-size-fits-all methodology, the trainers work closely with team coaches to understand their specific needs and strategies.
MacFarlane explains, “When programs, teams, or organizations hire us, we just want to support them and ask questions like… ‘What do you know, need us to work on, what offense or defense sets do you run, etc. It’s our job to facilitate training and work hand in hand with our clients.”
This tailored approach ensures that Performance Academy’s training complements and enhances existing team systems, rather than conflicting with them.
Year-Round Support for Continuous Improvement
Performance Academy’s services are available year-round, allowing for continuous player and team development. Whether it’s off-season skill building, in-season performance enhancement, or pre-season preparation, the academy’s trainers are ready to support lacrosse players and programs at every stage of their journey.
How does year-round training benefit lacrosse players. Consistent, targeted training throughout the year helps players maintain their skills, steadily improve their weaknesses, and stay in top form for when the competitive season arrives.
The Impact of Performance Academy on Lacrosse Development
As Performance Academy continues to grow and influence the lacrosse community, its impact on player and team development becomes increasingly evident. By providing access to elite-level training and expertise, the academy is raising the standard of play across all levels of the sport.
Are there measurable benefits to participating in Performance Academy’s programs. While individual results may vary, many participants report significant improvements in their skills, confidence, and overall performance. Teams and organizations that have engaged with Performance Academy often see enhanced cohesion and strategic execution on the field.
Fostering a Love for the Game
Beyond the technical and physical aspects of training, Performance Academy’s approach also focuses on nurturing a deep appreciation and love for lacrosse. By making high-quality training accessible to players of all levels, the academy helps to grow the sport and inspire the next generation of lacrosse enthusiasts.
How does Performance Academy contribute to the growth of lacrosse. By providing comprehensive training and support services, the academy helps to lower the barriers to entry for new players while also offering pathways for experienced players to continue their development. This inclusive approach contributes to the overall growth and sustainability of the sport.
Adapting to the Evolving Landscape of Lacrosse
As the sport of lacrosse continues to evolve, Performance Academy remains at the forefront of training methodologies and player development strategies. The academy’s trainers constantly update their approaches to reflect the latest trends and techniques in the sport.
How does Performance Academy stay current with lacrosse trends. The academy’s trainers, with their ongoing involvement in professional lacrosse and coaching at various levels, are well-positioned to identify and incorporate emerging trends into their training programs. This ensures that athletes receiving training from Performance Academy are always equipped with the most up-to-date skills and strategies.
Embracing Technology in Training
Performance Academy also recognizes the role of technology in modern sports training. While maintaining a focus on fundamental skills and techniques, the academy incorporates cutting-edge technology where appropriate to enhance player development.
What types of technology does Performance Academy use in training. This may include video analysis tools for reviewing player technique, performance tracking software to monitor progress, and specialized equipment for targeted skill development. The integration of technology allows for more precise feedback and personalized training programs.
Building a Community of Lacrosse Excellence
Beyond individual training sessions and team consultations, Performance Academy is fostering a community of lacrosse excellence. Through its diverse offerings and inclusive approach, the academy is creating a network of players, coaches, and enthusiasts who share a passion for the sport and a commitment to continuous improvement.
How does this community benefit lacrosse players. Being part of the Performance Academy community provides players with opportunities for peer learning, networking with coaches and recruiters, and staying connected to the broader lacrosse world. This sense of community can be particularly valuable for players as they progress through their lacrosse careers.
Mentorship and Guidance
The experienced trainers at Performance Academy often serve as mentors to young players, providing not just technical instruction but also guidance on navigating the challenges of competitive sports. This mentorship can be invaluable for players looking to advance their careers in lacrosse.
What kind of advice do Performance Academy trainers offer beyond technical skills. Trainers often share insights on topics such as balancing academics and athletics, maintaining mental health in competitive environments, and setting realistic goals for lacrosse careers. This holistic guidance helps players develop not just as athletes, but as well-rounded individuals.
The Future of Lacrosse Training with Performance Academy
As Performance Academy continues to expand its reach and refine its offerings, it is poised to play an increasingly significant role in shaping the future of lacrosse training. The academy’s commitment to excellence, inclusivity, and innovation sets a new standard for player development in the sport.
What can we expect from Performance Academy in the coming years. While specific plans may evolve, it’s likely that the academy will continue to expand its services, potentially including more specialized training camps, online resources for remote learning, and partnerships with lacrosse organizations at various levels.
Expanding Geographical Reach
Currently based in the Philadelphia region, Performance Academy has the potential to expand its geographical reach, bringing its unique training approach to lacrosse communities across the country and potentially internationally.
How might geographical expansion impact lacrosse training. By bringing high-quality, professional-level training to more regions, Performance Academy could help elevate the overall standard of play and create more opportunities for players in diverse locations to access elite training.
In conclusion, Performance Academy represents a significant evolution in lacrosse training, offering a comprehensive, tailored approach to player development that addresses the multifaceted needs of modern athletes. As the academy continues to grow and innovate, its impact on the sport of lacrosse is likely to be felt for years to come, shaping the next generation of players and contributing to the ongoing evolution of the game.
Performance Academy provides elite training for boys, girls, teams, clubs and organizations for all levels
By Chris Goldberg
Phillylacrosse.com, Posted 4/11/22
The Performance Academy has announced its launch as a unique lacrosse training and consulting platform for boys, girls, clubs, individuals, townships, organizations and teams for all levels and ages of play.
The business features three trainers/consultants Todd MacFarlane, Adam Mueller and Chris Collins – each has coached, trained and worked with some of the top players in the world.
Performance Academy offers services to address (1) skill development for teams, individuals, and programs in the areas of offense, defense, and goaltending, (2) health, fitness, agility training, (3) college recruiting consulting and (4) SAT prep.
MacFarlane said Performance Academy is unique as the business is neutral in the sense that it caters to all boys, girls, township, club, middle & high school teams. We are not a club team; we are an extended training/consulting arm to all in the Philadelphia region.”
“With more kids playing lacrosse, Performance Academy understands that it’s tough for programs, teams, parents, and coaches to support all the needs of today’s student athlete,” said Macfarlane. “Maybe they just don’t have the time or resources to accommodate, so we are here to support them.”
Macfarlane is an assistant with the Redwoods LC of the Premier Lacrosse League and has previously been on staff with Penn, Maryland and Malvern Prep. Mueller was an 11-year pro in the National Lacrosse League and was head coach for the Philadelphia Wings, Minnesota Swarm and New York Titans. He is the only head coach in NLL History to lead three teams to the playoffs. Collins was an All-American goaltender at Delaware and played 15 years of pro indoor and outdoor; he is also an assistant for the Redwoods LC.
Even though each of the Performance Academy staff members have quite the lacrosse resume they are excited work with all levels.
From beginners to elite players, township teams or clubs, the No. 1 HS team in the area or not, they are just excited to coach, train, or consult.
“We’re open to working with programs of all levels of ability,” MacFarlane said. “We can work with a program that needs a fresh start or one that just needs new ideas or needs to hear the same ideas from a different set of coaches.”
Performance Academy instructors (from left) Chris Collins, Todd MacFarlane, Adam Mueller
See the Performance Academy Summer Schedule
Mueller said Performance Academy also has had success training coaches, which strengthens the program in many other ways.
“We may not be able to cover everything in three sessions, but by working with the program’s coaches and training them, the coaches will be able to get the kids through the skills themselves the rest of the year,” Mueller said.
Mueller is considered one of the most experienced and elite American box lacrosse coaches. He also has trained many of the top field players from programs like Malvern Prep and the Haverford School.
Mueller, MacFarlane, and Collins also coach box with Philly’s elite program, Penn Lax All-Stars.
“We love bringing Americans into the box game,” Mueller said. Box lacrosse when properly played and taught softens up your hands, makes you a more efficient shooter and ball handler, and forces you to react quicker on the offensive and defensive end. For most players moving onto the next level, it’s a difficult transition, we can help with that.”
“We have worked with individuals, small groups, teams, and organizations year-round. Some on a weekly, monthly, or seasonal bases and some as a tune up prior to an event or season on the skill development & fitness side of the house.” Teams and organizations also use Performance Academy for preseason, in season and offseason coaches training or as a recruiting consulting service as we understand what college coaches are looking for in a player and are versed in what the process is, especially during the time of COVID and a growing transfer portal./cdn.vox-cdn.com/uploads/chorus_image/image/60794897/LXM18_PENN_037_.0.jpg)
Macfarlane said, “Chris works with the goalies and on defense; Muells focuses on the offensive side of the house and I support/coach O & D, fitness training, and run operations and recruiting.”
“When programs, teams or organizations hire us, we just want to support them and ask questions like… ‘What do you know, need us to work on, what offense or defense sets do you run, etc. It’s our job to facilitate training and work hand in hand with our clients.”
Collins embraces coaching goalies. Girls or Boys it doesn’t matter. “When I work with clubs or teams some coaches just step aside which is fine, said Collins. When this happens, coaches say ‘It’s nice my kids hear it from somebody else. It’s the same I think I have been telling them.’
“Then the lightbulb goes on and the player will say, ‘My coach has been saying that the whole time.’ Girls’ goalies are no different than boys and I worked with about 10 high school girls this past year and I’m looking forward to seeing them play this spring.
”
Performance Academy has partnered and affiliated itself with some of the elite in the business to help it provide professional training and consulting.
“Can’t thank Good Clean Fun Life Productions, Franklin Yard, Elevate, Pro Athletics, Stylin Strings, and SummerSkates enough for their support! We just want to give back to the community and pass on lacrosse knowledge and couldn’t do it without them,” said MacFarlane.
The Performance Academy instructors:
Adam Mueller
COACHING & TEAM ACCOLADES
- Head Coach- Philadelphia Wings, Minnesota Swarm and New York Titans
- Only head coach in NLL History to lead 3 teams to playoffs
- 2008 NLL Coach of the Year- New York Titans
- USA Box Offensive Coordinator 2015
- World Champion- Philadelphia Wings Offensive Coordinator
PROFESSIONAL PLAYING EXPERIENCE & ACCOLADES
- 11 Year Pro- Philadelphia Wings, Baltimore Thunder, Albany Attack, Detroit Turbos
- 2x World Champion
- All-Star Selection
- 1998 Team USA Tryout selection
COLLEGE PLAYING EXPERIENCE & ACCOLADES
- Michigan State University
- 2x Captain Selection
- 4x All-Conference Selection
- Conference Player of the Year
Todd MacFarlane
COACHING & DIRECTOR
- 2019- present Redwoods LC (PLL) Assistant Coach
- 2016 -2017 University of Pennsylvania Assistant Coach
- 2015- 2016 University of Maryland Director of Men’s Lacrosse Operations
- 2011-2015 Malvern Preparatory School Assistant Coach
- 2004-2005 University of San Diego Head Coach
- 1999-2001 La Costa Canyon High School Head Coach
COACHING AND TEAM ACCOLADES
- 2016 Big 10 Conference Regular Season and Conference Champions
- 2014 Inter-Ac High School Invitational and League Champions
- 2013 Inter-Ac High School League Co-Champions
- 2005 Men’s Division Intercollegiate Associates, B, Coach of the Year
- 2005 Men’s Division Intercollegiate Associates, B, National Champs
- 2005 Western Collegiate Lacrosse League, B, Coach of the Year
- 2005 & 2004 Western Collegiate Lacrosse League, B, League Champions
- 2001 San Diego County Lacrosse Association, League Champions
- 2001 United States Lacrosse Association (San Diego) Coach of the Year
- 2001 United States Lacrosse Association (San Diego) Man of the Year
- 1999-2001 San Diego County Lacrosse Association, Coach of the Year
PROFESSIONAL PLAYING EXPERIENCE
- NLL Veteran- Anaheim Storm
COLLEGE PLAYING EXPERIENCE & ACCOLADES
- Pfeiffer University
- All-Conference & Academic Teams
- Team- Captain & Most Valuable Player
- Ranked top 20 Nationally in Points
MILITARY SERVICE
- 1994-1998 United States Marine Corps
Chris Collins
PROFESSIONAL COACHING & SCOUT CAREER
- 2020- present Redwoods LC (PLL) Assistant Coach (Defensive Coordinator and Goaltending)
- 2020- present Philadelphia Wings Scout
PROFESSIONAL PLAYING EXPERIENCE
- 15-year pro MLL & NLL Baltimore Bayhawks, Washington Bayhawks, Chicago Machine, New York Titans, New England Black Wolves, and the Philadelphia Wings.
COLLEGE COACHING & TEAM ACCOLADES
- 2006-2009 University of Delaware Offensive Assistant & Goaltending Coach
- 2007 Conference Champion & NCAA Final Four Finalist
- 2009-2019 Drexel University Defensive Coordinator & Goaltending Coach
- 2014 Conference Champion & NCAA Quarterfinalist
INTERNATIONAL PLAYING EXPERIENCE
- 2015 Team USA in the World Lacrosse Box Championships
INTERNATIONAL PLAYING EXPERIENCE
- 2015 Team USA in the World Lacrosse Box Championships
COLLEGE PLAYING EXPERIENCE & ACCOLADES
- University of Delaware (‘05)
- 3-year starter & Team Captain
- 2005 All American
LACROSSE — ETS Performance
SPORT SPECIFIC TRAINING
Proven & customizable strength, speed, energy system development and injury prevention training for any lacrosse player that is looking to significantly improve their performance./cdn.vox-cdn.com/uploads/chorus_image/image/63318302/e1R5A3155.0.jpg)
check out WHAT OUR LACROSSE ATHLETES & COACHES ARE SAYING ABOUT ETS:
I first saw the results ETS puts out when my brother first started going there and after watching him do it I couldn’t wait to get started. When I first started I wanted to get bigger, faster, and stronger-and that’s exactly what they did for me. They designed a plan to help me with lacrosse and it helped me excel a lot. I’ve never been the fastest or strongest and after a few months working with ETS I was holding my own physically and starting to run by guys. Without them I wouldn’t be where I am today.
— Luke Williams, High School Lacrosse Player
When I first came to ETS, my goal was to become a stronger faster and an overall better athlete. ETS has helped push me to achieve my goals and even more. Between the positive environment and serious results, there truly is no other place like ETS.
I cannot thank this place and its staff enough for all it has done for me and my game!— Olivia Boyer, High School Lacrosse Player
Training at ETS has been the best experience for me. They create such a welcoming environment with their great staff and I look forward to going in everyday. They really care for me and make sure I am executing the exorcises correctly so I don’t hurt myself. Everyone in the gym has a workout specifically designed to them with their body and their sport, no ones workout is the same. They really take the time to make each and every athlete feel special.
I’ve been training at ETS for two years and it has changed my life dramatically for the better! Gaining more strength, speed and endurance then I ever thought I would. It challenges me to become the athlete I know I can be.
ETS has given me the confidence and power to be a threat on the lacrosse field and dominate my opponents and overall confidence in my day to day life.
With out ETS I wouldn’t be where I am today. The ETS family has helped me pursue my dream of playing division 1 lacrosse at the collegiate level.— Chloe Fisher, Louisville Girls Lacrosse
Ryan, Sylvia and Spencer, you guys are incredible! The improvements that our athletes have made since you began working with the team have truly been impressive. The players’ individual results were immediate and the continued progress of the athletes involved in your programs over time has really changed the way we look at performance training and team athletic development as a whole.
I strongly recommend that anyone interested in developing stronger, faster athletes at any age take a serious listen to everything the staff ETS has to say. They will not be disappointed in the results.
— Rich Limpert, University of Minnesota Coach
I began training with ETS my junior year of high school.
When I walked in their doors I was a weak, constantly injured, and muscularly imbalanced athlete. Shortly after starting with them I began to build explosiveness, strength, and mobility, all of which allowed me to perform at a higher level on the field. Ultimately, I was fortunate enough to earn a scholarship and play lacrosse for Syracuse University, as well as move on to play the sport at the professional level. Looking back I can honestly say that none of that would have been possible without ETS. The attention to detail and the sport specific training is second to none, and the hard working, team oriented culture they have created unites all of their athletes toward a common goal. So if you are a lacrosse athlete or any athlete for that matter looking to improve and tap into your full potential, ETS is where you should be. My only regret is that I didn’t start training with them sooner. So go get an evaluation and join the team!— Ben Williams, St. Thomas Academy Coach
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