Intro to Lacrosse
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Intro to Lacrosse
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Introducing the fastest growing sport in the U.S. to boys and girls ages 3 and up!
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Program Description & Features
The NSC Lacrosse Development Program is a progressive development system for young athletes who are interested in the sport of lacrosse. There are 2 levels within the Intro to Lacrosse Program; Intro I and Intro II. The primary objective is to allow each athlete to build important fundamental skills throughout each level in order to propel them into the sport of lacrosse.
This program is specifically designed to incorporate material from the US Lacrosse Athlete Development Model to match the standard for youth lacrosse development. Each level contains curriculum that coincides with this model to ensure the athletes are obtaining the right guidance and instruction at each age level. Coaches will focus on increasing fundamental skills of lacrosse in conjunction with working on the coordination and overall athletic development of each participant.
Features:
- Each participant receives a Lacrosse t-shirt
- Low participant to instructor ratio
- No equipment required, lacrosse sticks are provided for use
- Soft tennis balls used; helmet, goggles, and pads are not used
- Outdoor non-metal cleats, tennis shoes or similar type athletic shoes recommended
Session Dates & Location
Click Here to Register
Winter 2023 (Registration Closed)
- Thursdays, Jan. 12 – Mar. 2, 2023
- Intro I & II: 5:00 – 6:00PM – Sports Hall
Spring 2023
- No Spring Session
Summer I 2023
(Registration OPEN)
- Thursdays, July 27 – Sept.
14, 2023
- Intro I & II: 5:00 – 6:00PM – Outdoor Field #51
- Intro I:
Intended for first time lacrosse players with no experience; recommended for ages 3-5. - Intro II:
Intended for players with little experience, players who have completed Intro I, and recommended for ages 6-9.
- Intro I:
Fall 2023
(Registration Coming Soon)
- Thursdays, September 21 – November 16, 2023
- No Class on 10.26.23
- Intro I & II: 5:00 – 6:00PM – Sports Hall
- Intro I:
Intended for first time lacrosse players with no experience; recommended for ages 3-5. - Intro II:
Intended for players with little experience, players who have completed Intro I, and recommended for ages 6-9.
REGISTRATION SYSTEM
NSC Event HQ. This system will streamline your enrollment process and give you more access to your customer account. Use this system to register for Intro to Lacrosse I or II.
If this is your first time using the system, you will need to create a NSC Event HQ Household Account. The account owner must be 18 years of age or older.
After you have created your account, verify your email and set up your password. You can then add your spouse and/or children as “participants”. Click here to get started.
If you already have an account then login here.
Click on the sections below to learn more.
FAQ for Beginners
When will I receive session updates?
- Participants will receive an email one week prior to the first day of the program with all the information needed. If you have any questions prior to then, please feel free to reach out to the program director.
Do I need to bring equipment?
- ALL equipment provided. There is NO equipment requirement.
Are there pre-requisites for each level?
- The levels are designed based on age more than experience.
- For any questions regarding which level to register for, please feel free to reach out the to program director.
Will I be notified for weather cancellations?
- Indoor Sports/Practices: Indoor Practices will not be cancelled due to inclement weather.
- Outdoor Practices: Participants will be notified 2-3 prior to the start of practice if inclement weather cancels practice for that day.
Intro to Lacrosse Curriculum
Overview
- Intro I:
Intended for first time lacrosse players with no experience; recommended for ages 3-5. - Intro II:
Intended for players with little experience, players who have completed Intro I, and recommended for ages 6-9.
Intro I
Skills Development:
- Running with the ball
- Scooping the ball
- Throwing and Catching
- Exposure to all skills
- Terminology
Athletic Development:
- Running, Jumping, Hopping, Twisting, Turning
- Stopping, Starting, Changing Pace, Running to open space
Primary Objective:
- Learning about lacrosse in a positive and fun environment with stations, games, and activities.
Intro II
Skills Development:
- Introduce dodge variations
- Explore cradling techniques
- Defensive concepts
- Target Shooting
- Start small sided game play
- 1v1, 2v1, & 2v2’s
Athletic Development:
- Agility & Footwork
- Balance, Coordination, & Flexibility
Primary Objective:
- Developing a confident athlete within the sport of lacrosse.
Understanding of basic game play and strategy.
Program Fee
- $100 per session
- Fee balance must be paid with registration
Program Fee includes: Program T-shirt, 8 practice lessons on indoor turf or outdoor field space, equipment provided for use, a fun and inviting atmosphere to learn the sport of lacrosse.
Program Cancelation Policy: The following policy will be enacted IF a program hosted by the National Sports Center MUST be canceled by the directives of the State of Minnesota or the Minnesota Department of Health. Please know that our top priority on making decisions moving forward will be the safety and health of our participants, coaches, employees, and spectators.
Participants will receive a refund for your program entry. Participant registration refunds will be processed at 100% of the registration total.
*Please note that if a participant elects to drop prior to the program, the above voucher policy will be in effect. This includes participants making their own decision to withdraw prior to the potential cancellation.
If a customer (club, *team, individual) is required to quarantine due to illness or exposure to the COVID-19 virus, and are unable to participate for this reason, a refund will be not be issued unless done within the parameters of the existing policy. The event director will reschedule, if possible. Reschedules are not guaranteed to be on the same day or time as originally scheduled.
*Roster adjustments maybe allowed per event directors discretion.
Surcharge Fee
- The National Sports Center has instituted a 2% surcharge on all submitted card payments to help cover a portion of the processing fees assessed to the NSC by the card processing companies. Customers can avoid the fee by paying with an e-check with an online registration.
*Financial Scholarships available.
Please contact the program director for more information and to request the financial scholarship application form.
NSC Fund for Play
The NSC Fund For Play is the contribution and donation arm of the National Sports Center Foundation. We are dedicated to improving the lives of Minnesota residents by creating programs and initiatives that support a diverse and engaged community. If you would like to make a donation to improve the health, well-being, and outlook of participants through access to sports and healthy, safe environments, please click HERE.
Thank you for considering!
Competitive & Rec Lacrosse within the Community
Blaine Youth Lacrosse Association
Web – https://www.blaineyouthlacrosse.com/
Spring Lake Park Lacrosse Association
Web – https://www.springlakeparklacrosse.org/
Centennial Lacrosse Association
Web – https://centenniallax.org/
COVID-19 Preparedness Plan
All customers are asked to review the National Sports Center’s COVID-19 Preparedness Plan prior to participating in Intro to Lacrosse. Please click here. The indoor facilities specific plan is linked to the top of the COVID-19 Preparedness Plan page.
Program Contact
Ellen Jones
Director
Phone: 763.785.5634
5 Lessons Young Athletes Learn From Lacrosse – TeamSnap Blog
Lacrosse, the fastest sport on two feet, is growing even faster across the USA than the pace of play. As a former player and current coach, it’s easy for me to see why. Scores are usually in the 8-15 range, making it exciting and action-packed, there’s very little stopping time during games, you can play in almost any weather, and best of all, it’s incredibly fun.
Lacrosse is an awesome combination of soccer-style continuous play, basketball strategy and stick skills like hockey. In addition to all of those reasons to play, here are some life skills that young boys and girls can learn from the sport, too.
Discipline
A lacrosse player is only as good as his or her stick skills. You’ll have a hard time being successful if passing, catching and cradling aren’t as natural as chewing gum and walking. Lacrosse rewards dedicated athletes who love stickwork and put in the time to hone their skills. I used to bring my stick to school and practice cradling as I walked across campus. Any spare time I had was spent playing wall ball to practice passing and catching.
As a coach, it’s immediately obvious on Monday which players put in the time over the weekend and which ones are just now bringing their stick out of their bag.
Teamwork
Lacrosse isn’t a sport you can play as a one-person army. Why? Because it’s too easy for the defense to defend a single threat. You must rely on your teammates to create off-ball offense, pass the ball, communicate to clear the ball, scrap hard for ground balls and support each other on defense. The best players make other players around them better.
Leadership
Lacrosse teams have three units: attack (offense), defense and midfield (both offense and defense). Because lacrosse is a fluid and dynamic sport with few in-game stoppages, players must be trusted to make good on-field decisions and communicate between units. This requires leaders on each unit to carry out the mission of the team as the ball moves from defense to offense and back again.
Perseverance
Lacrosse is one of the only sports that has a faceoff after every goal. This means that teams have a 50/50 shot at possession and can go on runs of consecutive goals. This can put the other team in a very pressured situation to win the next faceoff and stop the run. Players need to stay cool and keep persevering through difficult situations.
Communication
Lacrosse requires intense communication both within and between units. Famed Johns Hopkins coach Dave Pietremala says, “a quiet defense is a dead defense.” Players should be constantly chattering about who is guarding the ball, who is that player’s backup and how they’re countering the offense. It is the offense’s responsibility to control the tempo of the game by recognizing when the defense needs to rest and when to push for a quick-strike goal. All ten players must be on the same page for the team strategy to be accomplished.
Lacrosse practice rarely ever felt like real practice to me, because it was always so much fun to get out and play. Even most drills involve some element of playing. Lacrosse’s main season is spring, and you can find opportunities to play with club and clinic organizations every fall and summer. Check out US-Lacrosse for some great starting resources and look for a program near you to start playing!
Will Ruth coaches high school lacrosse and men’s collegiate rowing. He holds certifications in strength and conditioning, a BS in kinesiology with an emphasis in sport psychology, and is pursuing an MA in Sport Coaching degree from the University of Denver. Will is a former rower and lacrosse player and currently competes in the sport of strongman. More of Will’s written work, podcasts, and strength and conditioning resources can be found on his website, www.strengthcoachwill.com.
DMCA (Copyright) Complaint to Google :: Notices :: Lumen
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Google officially changed from Google Inc. to Google LLC in 2017, and as of August, 2022, all Google submissions are marked as from Google, LLC.”/>
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