How does Lake Norman United Lacrosse contribute to player development. What coaching expertise does Nicole S bring to the team. How does her experience benefit aspiring lacrosse players. What training methods are employed to enhance player performance.
The Rise of Lake Norman United Lacrosse
Lake Norman United Lacrosse has emerged as a powerhouse in the North Carolina lacrosse scene, with a particular focus on developing young talent and fostering a love for the sport. The organization’s commitment to excellence is exemplified by their coaching staff, including the highly accomplished Nicole S.
Nicole S: A Seasoned Lacrosse Coach
With nine years of coaching experience under her belt, Nicole S brings a wealth of knowledge to Lake Norman United Lacrosse. Her coaching journey spans various levels, including:
- Middle school teams
- High school programs
- College camps and clinics
Nicole’s expertise is further bolstered by her involvement with prestigious lacrosse camps at Duke University, James Madison University, and Winthrop University. Her college coaching experience at Bridgewater College adds another layer of depth to her coaching abilities.
Current Coaching Roles
Nicole currently holds two significant coaching positions within the Lake Norman lacrosse community:
- Head coach of the Lake Norman Ladies Lacrosse team (2015 State Champions)
- Coach of the Lake Norman United Middle School Team
A Distinguished Playing Career
Nicole’s coaching expertise is grounded in her impressive playing career at the collegiate level. She played Division I lacrosse for four years at James Madison University, where her achievements include:
- Two CAA championships
- An Elite 8 appearance
- Two Sweet 16 appearances
- A remarkable team record of 54 wins and 9 losses
- Consistent ranking within the top 20 Division I women’s lacrosse teams
- Most Improved Player award in her senior year
Her high school career was equally impressive, garnering MVP awards and numerous sportsmanship honors. Nicole’s athletic prowess extended beyond lacrosse, as she was also recognized as an all-state and all-region swimmer.
Coaching Philosophy and Methodology
Nicole’s approach to coaching is rooted in understanding each athlete’s individual goals and creating personalized training plans. Her coaching methodology focuses on three key areas:
- Fundamentals
- Footwork
- Gamesmanship
By assessing an athlete’s current level and aspirations, Nicole crafts specific programs tailored to their needs. This individualized approach has proven effective across all levels of play, from middle school to college prospects.
Developing Collegiate Prospects
For athletes with ambitions of playing collegiate lacrosse, Nicole leverages her experience to provide comprehensive guidance. She focuses on developing all aspects of their game, preparing them for the demands of high-level competition.
Client Testimonials: Proof of Coaching Excellence
The effectiveness of Nicole’s coaching methods is evident in the glowing testimonials from her clients. Let’s examine two noteworthy reviews:
Leslie’s Experience with Her Son
Leslie, a parent of an 11-year-old lacrosse player, shared her son’s transformation after just three sessions with Nicole:
- Immediate application of learned skills in games
- Scoring his first goal
- Overcoming initial reluctance to work with a female coach
- Noticeable improvement in skills and confidence
Brittany’s Growth as a College Player
Brittany, a former college player coached by Nicole, attests to the significant impact on her game:
- Substantial growth and learning over a year of coaching
- Deep understanding of the game imparted by Nicole
- Appreciation for Nicole’s elite lacrosse background
- Unparalleled learning experience compared to previous coaches
Training Locations and Accessibility
Nicole’s coaching services are available across several locations in North Carolina:
- Mooresville, NC
- Charlotte, NC
- Huntersville, NC
Additionally, she is willing to travel up to 50 miles to accommodate her clients’ needs, ensuring that aspiring lacrosse players have access to high-quality coaching regardless of their location.
Comprehensive Coaching Expertise
Nicole’s coaching repertoire covers a wide range of player demographics and positions:
Age Groups
- Adults
- Teenagers
- Kids
Positions
- Attack
- Midfield
- Defense
- Goalie
Specialties
Nicole offers specialized training in various aspects of the game, including:
- Defense Positioning
- Dodging
- Ground Balls
- Agility
- Faceoffs
- Fast Breaks
- Shooting
- Stick Checks
- Stick Protection
- Stick Skills
- Offball Movement
The Impact of Expert Coaching on Player Development
Expert coaching, such as that provided by Nicole S at Lake Norman United Lacrosse, plays a crucial role in player development. But how exactly does it contribute to a player’s growth? Let’s explore the multifaceted impact of high-quality coaching:
Technical Skill Enhancement
One of the primary benefits of expert coaching is the refinement of technical skills. Coaches like Nicole bring a keen eye for detail and can identify areas for improvement that players might overlook. They provide targeted drills and exercises to address specific weaknesses and build on existing strengths.
Tactical Understanding
Beyond individual skills, expert coaches impart a deeper understanding of game strategy and tactics. They help players read the field, make better decisions under pressure, and understand the nuances of different playing styles and formations.
Mental Preparation
The mental aspect of sports is often underestimated, but expert coaches recognize its importance. They work on building players’ confidence, teaching them to manage stress and pressure, and developing a winning mindset that can make all the difference in competitive situations.
Physical Conditioning
Lacrosse demands a high level of physical fitness. Expert coaches design conditioning programs tailored to the specific demands of the sport, helping players build the stamina, strength, and agility needed to excel on the field.
Leadership Development
Many expert coaches, drawing from their own experiences as players and leaders, foster leadership qualities in their athletes. This includes teaching communication skills, promoting teamwork, and encouraging players to take on leadership roles both on and off the field.
Goal Setting and Achievement
Expert coaches work with players to set realistic yet challenging goals. They create roadmaps for achievement and provide the support and guidance needed to reach these milestones, fostering a sense of accomplishment and motivation for continued improvement.
Exposure and Networking
Coaches with extensive experience in the sport, like Nicole, often have valuable connections in the lacrosse community. They can provide players with opportunities for exposure to college recruiters, participation in elite camps and tournaments, and networking within the lacrosse world.
The Role of Lake Norman United Lacrosse in Community Development
Lake Norman United Lacrosse, through its programs and coaching staff, plays a significant role in community development. How does this organization contribute to the local sports ecosystem? Let’s examine its impact:
Youth Engagement
By offering programs for various age groups, Lake Norman United Lacrosse provides a positive outlet for youth engagement. This helps keep young people active, teaches valuable life skills, and fosters a sense of community belonging.
Promoting Physical Fitness
In an era where sedentary lifestyles are increasingly common, organizations like Lake Norman United Lacrosse play a crucial role in promoting physical fitness. Regular practice and games help combat childhood obesity and instill healthy habits that can last a lifetime.
Character Development
Through sports, young athletes learn important character traits such as discipline, perseverance, teamwork, and sportsmanship. The coaching philosophy at Lake Norman United Lacrosse emphasizes these values, contributing to the personal growth of its players.
Creating Opportunities
For talented players, Lake Norman United Lacrosse can serve as a stepping stone to higher levels of competition, including collegiate play. The organization’s reputation and connections can open doors for aspiring athletes.
Community Pride
Success stories like the Lake Norman Ladies Lacrosse team’s 2015 State Championship bring a sense of pride to the community. These achievements can inspire other young athletes and foster a stronger sense of community identity.
Economic Impact
Sports organizations can have a positive economic impact on their communities. Tournaments and events can bring visitors to the area, benefiting local businesses. Additionally, the presence of high-quality sports programs can make the area more attractive to families considering relocation.
The Future of Lacrosse in North Carolina
With organizations like Lake Norman United Lacrosse leading the way, what does the future hold for lacrosse in North Carolina? Let’s explore some potential trends and developments:
Growing Popularity
Lacrosse has been gaining popularity across the United States, and North Carolina is no exception. The success of programs like Lake Norman United Lacrosse is likely to fuel further growth in participation rates at all levels.
Increased Competitiveness
As more young athletes are exposed to high-quality coaching from an early age, the overall level of play in North Carolina is likely to rise. This could lead to more competitive high school and college programs within the state.
Expansion of Youth Programs
The success of existing youth programs may inspire the creation of new ones, potentially expanding lacrosse’s reach into more rural or underserved areas of North Carolina.
Enhanced College Recruitment
As the quality of play improves, North Carolina may see an increase in college recruitment activities. This could lead to more local athletes receiving scholarships and playing opportunities at the collegiate level.
Professional Opportunities
While professional lacrosse is still a developing field, the growth of the sport at the grassroots level could eventually lead to increased professional opportunities for North Carolina players.
Technological Integration
As sports coaching continues to evolve, we may see increased integration of technology in lacrosse training. This could include video analysis tools, wearable tech for performance tracking, and virtual reality training simulations.
Diversity and Inclusion Initiatives
There may be a push to make lacrosse more accessible to diverse communities across North Carolina, with targeted outreach and inclusion programs aimed at broadening the sport’s demographic base.
As Lake Norman United Lacrosse continues to set the standard for excellence in coaching and player development, it is poised to play a significant role in shaping the future of lacrosse in North Carolina. With dedicated coaches like Nicole S at the helm, the organization is well-equipped to nurture the next generation of lacrosse talent and contribute to the sport’s growing popularity in the region.
Lacrosse Coach in Mooresville, NC | Nicole S.
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reviews
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Mooresville, NC
- Charlotte, NC
- Huntersville, NC
Coach is willing to travel up to 50 miles
- Ages
Adults, Kids, Teenagers
- Positions
Attack, Midfield, Defense, Goalie
- Specialties
Defense Positioning, Dodging, Ground Balls, Agility, Faceoffs, Fast Breaks, Shooting, Stick Checks, Stick Protection, Stick Skills, Offball Movement
More About Coach Nicole
I have been coaching for 9 years. I have coached at all levels including; middle school, high school, and college. I’ve coached at the Duke, James Madison, and Winthrop Lacrosse camps, as well as other camps and clinics throughout the North and South. I also have college coaching experience at Bridgewater College. Currently, I coach the Lake Norman Ladies Lacrosse team (2015 State Champs) as well as Lake Norman United Middle School Team. As long as a player is passionate and determined to get better, I do not have an age group preference.
I played four years of division one lacrosse at James Madison University. While at JMU I won two CAA championships, made an elite 8 appearance, and two sweet 16 appearances. My record at JMU consisted of 54 wins and 9 losses which is considered to be one of the best records at JMU. In my time there we were always ranked within the top 20 among every division one women’s lacrosse team. My senior year I was awarded Most Improved Player. Throughout my High School career I was awarded MVP as well as many sportsmanship honors.
I was also an all-state and all-region swimmer.
It is very important to understand an athletes short and long-term goals in order to create a personalized plan. When I access an athlete I look at fundamentals, footwork, and gamesmanship. These three things are essential to the game of lacrosse. Once I have a feel for an athlete and the level they’re at I can then create a specific program for that individual. I have much experience creating different plans for different athletes because of my coaching experience at all levels. For example, if I see an athlete who is determined to play collegiate lacrosse I will show them and teach them what it takes to get to that level in all aspects of their game.
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Client Reviews
Leslie (CoachUp client)
Coach Nicole worked with out 11yr old son for 3 sessions.
She came to the session very prepared and full of energy. She was absolutely fantastic. Our son was able to take multiple things he learned from his sessions to his next game and even scored his first goal. He was so reluctant to work with a “girl” coach, but Nicole quickly built credibility with him as an awesome player and coach. I am can see he difference in his skills and his confidence. We will be getting more sessions with Nicole.
She came to the session very prepared and full of energy. She was absolutely fantastic. Our son was able to take multiple things he learned from his sessions to his next game and even scored his first goal. He was so reluctant to work with a “girl” coach, but Nicole quickly built credibility with him as an awesome player and coach. I am can see he difference in his skills and his confidence. We will be getting more sessions with Nicole.Brittany, Former College player of Stiles’ (Testimonial)
I have been coached by Coach Stiles for a year now. I have grown and learned so much with lacrosse. She has taught me so much about the game, I cannot thank her enough. Not only does Coach come from an elite lacrosse program but she really knows her stuff.
-Brittany
I’ve never learned so much from a coach in my life, not to mention coach has a great personality and she’s very easy to get along with. Thank you Coach Stiles!Share This Coach
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Juliana Dworschak – 2020 – Women’s Lacrosse
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2020 Women’s Lacrosse Roster
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Biography
2020: Played and started in all seven games during her senior season … ranked second on the team with 33 draw controls … added a goal and a caused turnover to her season stat line … won four draws in each of the first three outings of the season against Marist (2/12), Columbia (2/15) and Iona (2/19) … scored her lone goal of the season on the road at Hartford (2/21) … tied the single-game program record for draw controls with 10 in a home win opposite Siena (2/29) … logged seven draws in a road victory against East Carolina (3/4).
2019: Played and started in all 19 games … posted career-best marks in goals, points, ground balls, caused turnovers and draw controls … totaled five points on four goals and an assist … added six ground balls, five caused turnovers and 87 draws … finished second on the team in draw controls … logged a career-high eight draw controls in the season opener against Iona (2/9) … recorded a goal, two caused turnovers and four draws at Hudson Valley rival Marist (2/13) … found the back of the net twice, dished out an assist, had two ground balls and five draws versus Hartford (2/16) … posted seven draw controls in a home win against Holy Cross (3/27) … scored once and had four draws in a road victory at Colgate (4/17) … recorded seven draws in the Black Knights’ first-ever win at Boston U. (4/19).
2018: Saw action in 15 games, making one start … finished with two goals on four shots, five ground balls, three caused turnovers and 42 draw controls … one of four Black Knights with at least 40 draw controls on the season … scored a goal and collected four draw controls against Central Connecticut State on Feb.
21 … contributed six draw controls in a 17-16 win over Siena on March 3 … posted a season-high seven draw controls against Wofford on March 8 … added a goal and a caused turnover opposite the Terriers … scooped up a season-high two ground balls at Loyola on March 17 … also caused a turnover and had two draw controls opposite the Greyhounds … recorded five draw controls and a ground ball in the first-ever Star Game against Navy on April 14.
2017: Played in 10 games while starting in three … tied for fourth in draw controls with 14 … scored her first career goal against Boston U. on April 22 … added one assist on the year … picked up one ground ball this season and caused one turnover … posted a career-high six ground balls against the Terriers.
BACKGROUND: Earned the NC Chapter of U.S. Lacrosse High School Sportsmanship Award … 2015 North Carolina State Champions … garnered letters in five varsity sports at Lake Norman High School .
.. including lacrosse and basketball … National Honor Society … Marine Leadership accolades … Academic All-American … member of the BETA Club … named a NCHSAA Scholar-Athlete.
PERSONAL: Spanish was her first language … excellent dancer … has overcome shoulder surgery to attend West Point … spirit animal is the shark … Company A-1 … major is Business Management.
Statistics
Season:
Season Statistics
Season Statistics
No statistics available for this season.
Career Statistics
There are no statistics available for this player.
Historical Player Information
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34
2017Freshman
Midfield
5’6″
34
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34
2018Sophomore
Midfield
5’7″
34
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34
2019Junior
Attack
5’7″
34
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34
2020Senior
Attack
5’7″
34
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