X10 Lacrosse Trainings — X10 Lacrosse
training camps
X10 training Camps
X10 Lacrosse Training Camps were created based on a true love for the game & a passion to give back to boys and girls of the next generation. At each day camp players receive instruction from professional players tailored to their age and skill level. It is our aim to guide players in the right direction & teach them the techniques for success while having fun on the field.
Contact: Chris Bocklet at [email protected]
Location & Dates
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X10 Denver Day Camp
Location – Colorado Academy in Lakewood
When – July 31st – August 3rd
Boys & Girls Ages 10 – 15, 9am – 3pm
Cost: $495
Peanuts, Boys & Girls Ages 8 – 10, 9am – 12pm
Cost: $295
Click Here
Hamptons Lacrosse Camp, NY
Location – East Hampton High School
When – August 7 – August 11
Boys & Girls Ages 8 – 15, 9am – 12 pm Cost: $500
Smaller Ballers, Boys & Girls Ages 6 – 8 , 9am – 12pm Cost: $250
Click Here
Boys
Helmet and mouthguard
Gloves
Lacrosse stick
Elbow pads
Shoulder pads
Cleats (recommended) or running shoes
Water or replenishment drinks
Snacks
Great Attitude!!
Girls
* Lacrosse stick
* Cleats (recommended) or running shoes
* Goggles
* Water or replenishment drinks
* Snacks
* Great Attitude!!
8:45 AM: Check-IN
9:00 Camp begins
9:30 Stick-work
10:00 Positional Work
10:30 Theme of the day drills
11:00 Team Practice
11:30 Games / Competitions / Giveaways
12:00 Campers Check Out
Get to know your directors, counselors, and Coaches!!
Learn more
Camps and Clinics
L4 Lacrosse Training
L4 Lacrosse offers many different ways to improve skills, fundamentals, Lacrosse IQ and love for the sport. Our training classes and camps are always staffed by elite instructors. We offer group classes, camps, clinics, TEAM training, and individual/group training. All of which is explained in detail below.
Ways to stay informed about L4 Lacrosse events and news!
Learn how to Download the L4 App HERE to stay up-to-date on class times. Some classes sell out very quickly and this makes it easy to stay informed and register for a class quickly.
“Like” the Facebook page – HERE
Join the mailing list HERE for the latest up to date news!
Group Classes
Throughout the year we offer training classes that take place on the training room floor. Our classes are high tempo and focused on developing players fundamental and gets them in a setting where they have to train and play fast. Another added benefit about our classes is being able to participate with their friends and compete with other lacrosse players in the area. Each month we try to offer different classes and skill levels to fit different skill levels. There are months we will not be able to offer classes due to scheduling conflicts.
Classes are signed up individually per class on the app or through the website under “Training Times”
Camps & Clinics
We take pride in how our Camps and Clinic events are run. They are organized, high rep, high intensity, and the instructors are engaged with the players at all times. We always have qualified former NCAA or professional players that not only played but are great mentors and instructors. Throughout the years we have developed programs for players in the 1st-grade al the way through NCAA Athletes
Here is an informative list of the programs we offer:
L4 Paperweights Program
Skill Level: Beginner & Intermediate
Grade: 1st – 3rd
About: The purpose of the L4 Paperweights Program is to provide young athletes the opportunity to play lacrosse at an early age in a fun environment that develops their interest in lacrosse. Each session is action-packed with fun games and activities that introduce them to the sport and show them proper fundamentals that will nourish their love for the game.
L4 Rising Stars Program
Skill Level: Beginner – Intermediate – Advanced
Grade: 4th – 8th
About: The L4 Rising Star Program provides opportunities for young athletes to develop skill, confidence, and character in an uptempo instructional setting. We will focus on teaching small-sided situations to replicate full field team play. Each session is action-packed with instructional fundamental drills, scrimmaging and activities that introduce them to the sport and show them proper fundamentals that will nourish their love for the game.
L4 Elite Performance Academy
Skill Level: NCAA College Athlete or HS Committed Player
Grade: College
About: The L4 Elite Performance Training Program offers a customized approach to Athletic performance and skill development. This program offers young lacrosse players an opportunity to take their overall game and athletic ability to the next level in preparation for college. Elite level players need to approach training in a way that is specific to their craft to improve overall performance. This program offers current collegiate players and those considering the NCAA an opportunity to prepare and train like a college athlete.
L43V
Skill Level: High Intermediate to Advanced
Grade: (5th – 6th) (7th – 8th) – We may be adding a 3rd & 4th Division
About: L4 3v3 is a program usually run in the summer months during the club lacrosse season. The 3v3 format is utilized by professional and college teams throughout North America to enhance lacrosse skills and lacrosse IQ. Our focus during this clinic is to introduce players to the fastest lacrosse setting possible where they have no choice but to rely on their stick skills and field awareness in order to succeed. During most 3v3 clinics, players start with a combine then get drafted to a team for the remainder of the clinic. Throughout the next few weeks of the clinic, players start to mesh together and play as a team and gather an understanding of the speed. The L43v is one of our favorite training events of the year.
L4 Summer Camp
Skill Level: All Skill Levels
Grade: 3rd – 8th Grade
About: The L4 Lacrosse summer camp provides players of all positions and ability levels the opportunity to refine and improve their lacrosse skills. Our training sessions will focus on teaching the skills, concepts, and game situations that will give your son the confidence to make quality decisions on the field and prepare your son to take his game to the next level. In the morning players will be doing fundamental drill & skill work, mid-afternoon short field games with transition play, and by the end of the day scrimmaging. This summer camp will be outdoors and indoors so the weather will not be an issue. This 2-day camp will drastically improve the players shooting, dodging, face-off skills, stick skills, film sessions, defensive IQ, footwork, goalie play, lacrosse IQ, and love for lacrosse.
L4 Mini Camps
Skill Level Advanced & High Intermediate
Grade: All Grades – varies by each camp
About: The L4 Mini Camp Series is a collection of position-specific training geared towards maximizing instruction at a specific position. The L4 Mini camps happen year-round.
JCGC – Goalie Club
Skill Level: Goalies
Grade: All
About: JCGC is led by JC Hutchins. This goalie club is run very similar to the mini camps with dates throughout the year. Coach JC is one of the top goalie instructors in the region.
L4 Box HS Prospect Camp
Skill Level: Advance HS
About: This event is run in September and is used as a tryout for the L4 Box lacrosse teams.
L4 MS Box Prospect Camp
Skill Level: Advanced
About: The L4 Box prospect skills camp is a unique opportunity to get ready for box lacrosse season. Box lacrosse is continuing to grow within the United States and encourages a fast-paced environment that requires tremendous skill and a high IQ. Box lacrosse is now considered the standard for season preparation at high-level NCAA Division 1 programs. Nearly every NCAA Division I team is playing box in the off-season or sending players to Canada during the summer to play box lacrosse.
L4 Tyke & Novice Box Camp
Skill Level: Intermediate & Advanced *Beginners please call prior*
About: The Tyke and Novice Box Prospect Camp will be the best opportunity for young lacrosse players to learn box lacrosse techniques and fundamentals in a modified 3 on 3 setting. Each player will be drafted to a team on the first day of camp before participating in live demonstrations and controlled scrimmages.
T.E.A.M. Training
TEAM training is great for middle school and High School Programs to get out of the cold and really get some work done during the offseason. Contact us today to learn about pricing and how we can help your program.
Programs that have done T.E.A.M. Training
Crosby Middle School
Trinity High School
Male High School
Beastie Boys Middle School team
North Oldham Mustangs Middle School
Anchorage Middle School
St.
Michaels Middle School
St. Mary’s Academy Middle School
Private Lessons
Private lessons will be offered sparingly due to schedule conflicts with camps and teams.
Alexander Tomilov: “The development camp is an opportunity to upgrade your skills”
Dynamo Moscow system coach summed up the results of two-week training sessions for hockey players born in 2000 and younger
— I would like to thank the Club management for such a wonderful story. This is a unique opportunity for young people to see how professionals work and plunge into this atmosphere. Every year we try to take something new, improve and refine the details in terms of technique, movement on skates, stick possession, passing and receiving the puck, shooting preparation, game thinking and other components – we touch on all aspects of the game. We have the opportunity to look at all the players of the Dynamo system, to bring them together in order to understand what they should add to. We are working on this not only in the development camp, but also throughout the season, watching JHL players and interacting with the Academy. Speaking briefly about today’s development camp, this is a good opportunity for the guys to prepare for the season, upgrade all their skills and go to the team training camp already in good shape. This is one of the stages of pre-season training.
— You said that the development camp is getting better every year. What is the fundamental difference between the latter and the previous ones?
– New place – Dynamo Sports Academy. Here, excellent conditions are created for preparation, everything is there. We improved the exercises and added new ones. After each development camp, we analyze, adjust training plans, improve and add something, and remove something. This is a living process.
— What inspires you when looking for new exercises?
– The game is changing, getting faster. In this camp, they worked a lot on speed, starting explosion. Taking into account the changes in the game in the season, you yourself compose new exercises and everywhere you try to figure out how to improve one or another technical element. Plus, we constantly learn from our colleagues, analyze and review everything. We take the best of what is currently available.
— What foundation is laid in the development camp?
– First of all, the skills of the guys and their study. The main thing is skating, because the teams are already preparing differently. And the camp is more about developing the technical skills and qualities of the players. This helps hockey players and team coaches to move forward progressively already in the season. The main goal of the camp is the all-round development of players. That’s why it’s called that. This year we added lacrosse, let them play, they got new emotions. In addition, this season our OFP has completely changed with the arrival of Alexander Akhlatkin. I also want to single out and thank him, because he did a great and interesting job. Many thanks to all the coaches who participated in the development camp. Alexei Nikolaevich was our inspiration. For him, I want to say a few words of gratitude. He lives in history so that players constantly develop, improve themselves and improve in everything.
Who came up with the idea to add lacrosse?
– Just at Alexey Nikolayevich’s (laughs).
— How did this sport help the guys?
– Emotionally switch and develop comprehensively, try something new.
– Previously, you were a development coach, and last season you spent on the coaching staff of the MHL team. The vast majority of the guys in the camp were just from the youth. Can you tell what they added?
— I can say that our entire team improved a lot in all aspects during the season. Many young players born in 2005 entered, and there was a constant increase. During the season, we were constantly engaged in development and did not turn off the process. Here the players are growing and someone is already in the first team, their and our work is visible.
– There were also young players in the camp who played for the base and spend most of their time there. Is it possible to say that hockey players from the MHL can easily compete with them?
– There are slightly different speeds. There is a fairly large gap between the MHL and the KHL. Young players need to be given time for a transitional period.
— Is that why we focused on speed in the training process to make it easier to adapt?
– First of all, we did exercises to improve the technical aspects. Speed was one of the stages of preparation. Attention was paid to the speed of movement and switching.
— Even though the camp has just ended, do you have any ideas for next year?
— Yes, we were just discussing together with the coaching staff what and how to improve. There are ideas, but we will keep them a secret until next year and we will definitely tell them later so that the guys are already preparing for something new and interesting.
“I see no reason to ban it – it’s spectacular. I don’t know what the disrespect is manifested in”
Alexander Zhulin: I see no reason to return neither Zagitova, nor Shcherbakova, nor Lipnitskaya
Honored coach of Russia in figure skating Alexander Zhulin believes that figure skaters Alina Zagitova, Yulia Lipnitskaya, Anna Shcherbakova and Adeline … But if the UFC is interested, then maybe the fight will take place”
“So far, I think Umar is not even in the top 5. I see no point in this fight. Bye. Question for managers. But if this fight is interesting for the UFC, then maybe the fight and …
Petr Yan about a possible duel with Umar Nurmagomedov: “I don’t see the point. But if the UFC is interested, then maybe the fight will take place” “So far, I think Umar is not even in the top 5. I see no point in this fight. Bye. Question for managers. But if this fight is of interest to the UFC, then maybe the fight will… To motivate yourself, something special must happen. – Alexander, as a coach, did you pay attention to the impact that …
Shventek about losing twice to Rybakina: “It makes no sense to remember previous matches. They were on hard. And I know how I felt.” Iga Sventek commented that in the 1/4 in Rome she will play with Elena Rybakina, whom she lost the last two matches in straight sets. She was asked what …
Kerzhakov said that Zenit twice did not take him as a coach to the club: “I would really like it, but now I think it makes no sense. Why this happens, I don’t know.”0008 – Igor Denisov told us: “I spoke with Kerzhakov:“ Petersburg gave you life, train children at Zenit for 2-3 years. But he can’t get 100 thousand…
Ilya Ivanyuk: “So far I don’t see anyone close to Sotomayor’s record. I don’t know how many more years. We’ll wait five or ten. The Cuban holds the record in the high jump – 2.45 m. – I read an interview with Javier Sotomayor and, probably, I agree with him. Let him wait another 30 years …
Zhulin about Fedyaev’s words about Kostomarov: “I don’t know why people, not knowing the real situation, allow themselves such statements.” words to Plushenko: “I called a spade a spade, as I see it. He, too, when he delivered his speech, probably thought that there would be a reaction. Or didn’t think” In February, Plushenko criticized refereeing at the junior championship of Russia, where Fedchenko’s student Alina Gorbchaeva won. Fedchenko herself called the highest …
Zhulin about the Paralympian’s words about Kostomarov: “I don’t know why people, not knowing the real situation, allow themselves such statements. This is beyond my understanding.” Earlier, Fedyaev, who is the world champion in wheelchair fencing, spoke about Kostomarov as follows: “If you are sick, don’t go into the ice …
Malcolm: “CSKA knocks the ball out, many teams surpass them. “Spartak” and “Rostov” are better, they try to play spectacularly “ – Can we say that CSKA is the main competitor next season? – In my personal opinion, there are many teams that are better than CSKA. I don’t think …
Alexey Tikhonov: “I see how much Valieva works, I see how hard it is for her”
Henry on Messi: “When I see Leo, I see Barça. Would like him to come back if he doesn’t stay at PSG0008 “If he doesn’t stay at PSG, I would like him to return to Barça. Because when I see Messi, I see Barça,” said the ex-Barcelona player …
The Rangers lost to Buffalo without Shesterkin favor of the owners. During regular meeting time …
Šventek about dropping the lid of the Roland Garros Cup: “Sorry, I didn’t mean to be disrespectful” Iga Šventek commented on dropping the cup lid while celebrating victory at Roland Garros. “I’m really sorry. I honestly thought I was sticking to it …
Xavi: Barcelona got a lot of criticism, but the title secured our project. It’s okay to celebrate, but we’re not at home, you can’t be disrespectful.” “Feels great. Job well done. It began in July, and for ten months we worked, made sacrifices. The fans and the club deserve it. Bless …
Gafin about Dynamo and Spartak: “I don’t know what the “most popular club” is, but I know that Dynamo is the best club in Russia” – Dynamo and Spartak celebrate their birthdays on the same date. Which club do you think is the most popular? – What is the “most popular club” – Pon…
Ferdinand to Carragher: “You showed disrespect to Saudi Arabia but kept your mouth shut when Gerrard and Fowler left there 10 days later” The former Manchester United defender said: “I am a person who accepts all cultures. Join the club, don’t make it up, James! Men…
Piers Morgan: “I expect ten Hag to be on his knees begging me for forgiveness and apologize to Ronaldo for the shocking disrespect when Arsenal win the Premier League” Piers Morgan expects Erik ten Hag to apologize to Cristiano Ronaldo at the end of the season.