Lacrosse shaft dimensions. Comprehensive Guide to Lacrosse Stick Dimensions and Selection

What are the ideal lacrosse stick dimensions for different positions and player heights. How do shaft geometry and technology impact performance. What factors should be considered when choosing a lacrosse stick.

Understanding Lacrosse Shaft Technology and Design

Lacrosse shaft technology has evolved significantly, with manufacturers like Epoch Lacrosse leading the way in innovation. The Purposeâ„¢ shaft, for instance, showcases advanced carbon fiber composite construction, offering players a perfect balance of strength, flexibility, and control.

Shaft Geometry Options

When selecting a lacrosse shaft, players can choose between two main geometry options:

• C Shape Geometry: Features a 1″ diameter with a traditional concave design, making it the most popular choice among players.
• S Shape Geometry: Offers a slimmer 7/8″ diameter with a concave design, providing enhanced control for players who prefer a more streamlined feel.

Advanced Technologies in Modern Lacrosse Shafts

Modern lacrosse shafts incorporate several innovative technologies to enhance performance:

1. Flex iQ Tech: This technology manipulates carbon fiber orientation to achieve optimal flex while maintaining firmness for maximum control.
2. Advanced Carbon Layering (A.C.L.): Utilizes low F.A.W., uni-directional carbon fiber pre-preg to control various aspects of shaft performance, including flex, durability, weight, and release point.
3. Reload Tech: Takes advantage of shaft flexing during passing or shooting to create maximum recoil and power transfer.
4. Micro-Bead Texture: Improves grip and overall feel of the shaft, enhancing player connection with the stick.

Lacrosse Stick Size Chart: Finding Your Perfect Fit

Choosing the right lacrosse stick size is crucial for optimal performance on the field. The ideal stick length varies based on player height and position. Here’s a comprehensive size chart to guide your selection:

Position-Specific Lacrosse Stick Dimensions

Different positions in lacrosse require varying stick lengths to optimize performance. Here’s a breakdown of recommended stick lengths for each position in both men’s and women’s lacrosse:

Lacrosse Head Dimensions and Their Impact on Play

The dimensions of a lacrosse head play a crucial role in a player’s performance. Different positions require specific head sizes to optimize ball control, shooting accuracy, and defensive capabilities. Here’s a guide to lacrosse head dimensions based on playing positions:

The Importance of Proper Stick Length in Lacrosse

Selecting the appropriate stick length is crucial for optimal performance in lacrosse. Using a stick that’s too long or too short can significantly impact a player’s abilities on the field. Here are some key considerations:

Disadvantages of Using a Too-Long Stick

• Reduced control and maneuverability
• Slower stick speed
• Increased weight leading to faster fatigue
• Potential difficulty in close-quarters play

Drawbacks of Using a Too-Short Stick

• Limited reach, affecting defensive capabilities
• Difficulty scooping ground balls
• Reduced shot power and accuracy
• Potential disadvantage in face-offs and loose ball situations

Finding the right balance is essential for maximizing your performance on the lacrosse field. Consider your height, playing position, and personal preferences when selecting your stick length.

Youth Lacrosse Stick Sizing Guidelines

For young players, proper stick sizing is crucial for skill development and enjoyment of the game. Here are some general guidelines for youth lacrosse stick lengths:

Remember that these are general guidelines, and individual factors such as height and skill level should also be considered when choosing a stick for a young player.

Factors to Consider When Choosing a Lacrosse Stick

Selecting the right lacrosse stick involves more than just matching your height to a recommended length. Here are several important factors to consider:

1. Playing Position

Different positions require different stick lengths and head designs. Attackers and midfielders typically use shorter sticks for better ball control, while defenders benefit from longer sticks for increased reach.

2. Skill Level

Beginners might prefer a stick with a wider head for easier ball catching, while advanced players often opt for narrower heads for increased ball control and faster release.

3. League Regulations

Ensure that your stick complies with the rules and regulations of your specific league or level of play. Stick dimensions and materials may be subject to certain restrictions.

4. Material

Lacrosse sticks can be made from various materials, including wood, aluminum, and composite materials like carbon fiber. Each material offers different benefits in terms of weight, durability, and feel.

5. Shaft Shape

Consider whether you prefer a traditional octagonal shaft or a more ergonomic design with contours for improved grip and control.

6. Personal Preference

Ultimately, the feel of the stick in your hands is crucial. Try out different options if possible to find the stick that feels most comfortable and natural for your playing style.

Maintaining Your Lacrosse Stick for Optimal Performance

Proper maintenance of your lacrosse stick is essential for ensuring consistent performance and longevity. Here are some tips to keep your stick in top condition:

Regular Cleaning

Clean your stick after each use to remove dirt, grass, and sweat. Use warm water and mild soap, avoiding harsh chemicals that could damage the materials.

String Maintenance

Check your stick’s strings regularly for wear and tear. Re-string your stick when necessary to maintain proper pocket depth and ball control.

Proper Storage

Store your lacrosse stick in a cool, dry place away from direct sunlight. Avoid leaving it in extreme temperatures, which can warp the head or damage the shaft.

Shaft Care

For composite shafts, avoid excessive impact that could cause splintering. For metal shafts, watch for dents or bends that could affect performance.

Head Shape Preservation

When not in use, consider using a lacrosse head block to maintain the shape of your stick’s head, especially for plastic heads that can warp over time.

By following these maintenance tips, you can ensure that your lacrosse stick remains in optimal condition, allowing you to perform at your best on the field.

The Evolution of Lacrosse Stick Design

The design of lacrosse sticks has come a long way since the sport’s inception. Understanding this evolution can provide valuable insight into the importance of stick dimensions and technology in modern play.

Traditional Wooden Sticks

Originally, Native American tribes crafted lacrosse sticks from wood, often hickory, with a large wooden head. These sticks were heavy and varied greatly in size and shape.

Introduction of Plastic Heads

In the 1970s, the introduction of plastic heads revolutionized the game. This allowed for more standardized dimensions and increased durability.

Advancements in Shaft Materials

The shift from wooden shafts to aluminum and later to composite materials like carbon fiber has significantly reduced stick weight while improving strength and flexibility.

Modern Customization

Today’s lacrosse sticks offer a wide range of customization options, from head shape and string tension to shaft flexibility and grip texture, allowing players to fine-tune their equipment to their specific playing style and preferences.

This evolution in lacrosse stick design has not only improved player performance but also made the sport more accessible to a wider range of athletes. As technology continues to advance, we can expect further innovations in lacrosse stick design, potentially reshaping how the game is played at all levels.

Women’s Shaft Tech – Epoch Lacrosse

Search

$0.00

0

WOMEN’S SHAFT TECHNOLOGY

The Purpose™ is available with a matching Dragonfly, the most technologically advanced carbon fiber, composite shaft in the game. Available in a 1” concave diameter or a slim 7/8” diameter. Like all Dragonfly shafts, the Dragonfly Purpose™ comes with an industry leading 1-year warranty and is manufactured with pride here in the USA.

CHOOSE YOUR GEOMETRY

C SHAPE GEOMETRY

1″ diameter. Traditional Concave Geometry. Most popular.

S SHAPE GEOMETRY

7/8″ Diameter. Slim Concave Geometry. Control.

DRAGONFLY PURPOSE 32″ ATTACK/MID/DEFENSE

The Purpose Dragonfly™ shaft is the ideal composite shaft for all positions on the field, from attack to middies to defense. With a Flex iQ of 9, players get a solid amount of flex within the shaft, perfect for making those quick passes, and goal scoring shots. 

THE TECH YOU GET. . .

The Purpose™ is available with a matching Dragonfly, the most technologically advanced carbon fiber composite shaft in the game. Available in a 1” concave diameter or a slim 7/8” diameter. Like all Dragonfly shafts, the Dragonfly Purpose™ comes with an industry leading 1-year warranty and is manufactured with pride here in the USA.

FLEX iQ TECH

We achieve flex by manipulating the orientation of the carbon fiber. Our shaft’s bend when you need it to, but retains its firmness for maximum control. Conventional shafts that tout flex often use fiberglass, a cheaper, less durable material, to increase the bendability. Don’t sacrifice your game, choose Epoch.

ADVANCED CARBON LAYERING

Our Advanced Carbon Layering (A. C.L.) is engineered for the best of the best. A.C.L. uses advanced materials and layers low F.A.W., uni-directional carbon fiber pre-preg in a specific manner we can control several aspects of the shaft’s performance, including flex, durability, weight and release point.

RELOAD TECH

When passing or shooting, a load is introduced to the shaft causing it to flex back, which causes the carbon fibers to be stretched along the front of the shaft and compressed along the back. Reload Technology takes advantage of this situation by using low F.A.W. (Fiber Areal Weight) and high-modulus carbon fiber, which creates urgency for the fibers to return to their natural position for maximum recoil.

MICRO-BEADTEXTURE

MICRO-BEAD TEXTURE

We have taken the Dragonfly Purpose shaft and improved the texture on the shaft, giving a new “Mirco-Bead” texture. This texture improves the overall grip and feel of the shaft, giving you the best connection.

MADE IN USA

The Dragonfly is Made in America with Pride. With access to the world’s best engineers, raw materials and the latest manufacturing processes. Epoch continues to lead the development of technology in the lacrosse by designing, engineering, manufacturing in-house.

Lacrosse Stick Size Chart: Choosing the Perfect Stick

Lacrosse Stick Size Chart

Are there any disadvantages to using a stick that is too long or too short for my height and playing style? If a stick is too long it will reduce control and maneuverability,  slower stick speed, and Increased weight and fatigue. However, too short a stick offers limited reach and defensive abilities, difficulty scooping ground balls, and reduced shot power and accuracy.

Lacrosse Stick Size Chart on various Positions

Positions	Men’s Lacrosse	Men’s Lacrosse	Women’s Lacrosse	Women’s Lacrosse
	Stick Length (in)	Stick Length (cm)	Stick Length (in)	Stick Length (cm)
Attack	40″ – 42″	102 – 107 cm	35. 5″ – 43.25″	90 – 110 cm
Midfield	40″ – 42″	102 – 107 cm	35.5″ – 43.25″	90 – 110 cm
Defense	52″ – 72″	132 – 183 cm	35.5″ – 52″	90 – 132 cm
Goalie	40″ – 72″	102 – 183 cm	35.5″ – 52″	90 – 132 cm

Lacrosse Head Dimensions Chart on various Positions

Lacrosse Stick Size Chart For Youth

Lacrosse Stick Size Chart by Age

Age Group	Boys Stick Length	Boys Stick Length	Girls Stick Length	Girls Stick Length
	Inches	cm	Inches	cm
4-6	36″ – 37″	91 – 94 cm	36″ – 37″	91 – 94 cm
7-9	37″ – 40″	94 – 102 cm	36″ – 37″	91 – 94 cm
10-12	40″ – 42″	102 – 107 cm	36″ – 38″	91 – 97 cm
13-15	40″ – 42″	102 – 107 cm	36″ – 40″	91 – 102 cm
16+	40″ – 42″	102 – 107 cm	36″ – 43. 25″	91 – 110 cm

Lacrosse Stick Length by Weight

Step-by-step guide on Lacrosse Stick Length Guide & Size Chart

Step 1: Understand the Importance of Stick Length

The length of your lacrosse stick plays a crucial role in your performance and comfort on the field. It affects your ability to handle the ball, shoot accurately, and defend effectively.

Step 2: Determine Your Position

Consider your playing position, as different positions may require different stick lengths. Attackers and midfielders often prefer shorter sticks for better ball control and maneuverability, while defenders typically use longer sticks for increased reach.

Step 3: Measure Your Height

Stand upright in your lacrosse cleats or shoes against a flat surface, such as a wall. Place a measuring tape or ruler vertically alongside your body. Ensure that the measuring tool is straight and aligned with the top of your head and extends all the way down to the ground.

Step 4: Determine Stick Length for Attackers and Midfielders

For attackers and midfielders, the stick length should generally be between 40 and 42 inches. This length allows for better control and quick stick work. Choose a stick within this range that feels comfortable and suits your playing style.

Step 5: Determine Stick Length for Defenders

Defenders typically use longer sticks to help with poke checks and defensive reach. The ideal stick length for defenders is usually between 52 and 72 inches. Again, choose a length within this range that feels comfortable and suits your playing style.

Step 6: Consider Personal Preference and Playing Style

While the recommended stick lengths mentioned earlier serve as general guidelines, personal preference and playing style also play a role. Some players may prefer slightly shorter or longer sticks based on their individual preferences and the way they play the game. Experiment with different stick lengths to find the one that works best for you.

Step 7: Check League Regulations

If you are playing in a league or organized competition, make sure to check their specific rules and regulations regarding stick length. Some leagues may have restrictions on stick length for certain positions or age groups.

Step 8: Try Before You Buy

Before making a final decision, it’s a good idea to try out different stick lengths if possible. Borrow sticks from teammates or visit a local lacrosse store to get a feel for various lengths. This hands-on approach will help you make an informed decision based on your personal preferences and comfort.

Step 9: Purchase the Right Stick

Once you have determined the ideal stick length for your position, personal preference, and league regulations, it’s time to purchase your lacrosse stick. Visit a reputable lacrosse retailer or shop online, ensuring that you select a stick with the appropriate length based on the information you have gathered.

Remember, while stick length is important, it’s not the only factor to consider. Pay attention to other aspects such as stick weight, materials, and head shape to find a stick that suits your needs and enhances your performance on the lacrosse field.

Appropriate lacrosse stick size for men and women:

For Men’s Lacrosse:

The recommended length for a men’s lacrosse stick varies based on the player’s position:

• The attackers’ and Midfielders’ stick length typically falls between 40 and 42 inches. This range allows for better ball control and maneuverability on the field.
• Defenders often use longer sticks to increase their reach and defensive capabilities. The stick length for defenders usually ranges from 52 to 72 inches.

For Women’s Lacrosse:

The rules and regulations for women’s lacrosse differ from men’s lacrosse, including stick length.

• The overall length of a women’s lacrosse stick should be between 35.5 and 43.25 inches. This measurement includes the combined length of the stick shaft and head.
• The width of the women’s lacrosse stick head must be between 7 and 9 inches, as per regulations.
• Girls’ lacrosse sticks are designed specifically for younger players and have shorter lengths and smaller heads to suit their physical abilities and skill level.
• Generally, sticks for younger girls (e.g., U8, U10) tend to be shorter, while sticks for older girls (e.g., U12, U14) gradually increase in length.

How Long is a Lacrosse Stick?

A lacrosse stick consists of two main parts: the shaft and the head. The length of a lacrosse stick varies depending on the player’s position and personal preference. Here are some general guidelines for stick lengths:

Attackers and Midfielders:

• The overall length of a lacrosse stick for attackers and midfielders typically falls between 40 and 42 inches.
• This range allows for better ball control, quick stick work, and maneuverability on the field.

Defenders:

• Defenders often use longer sticks to increase their reach and defensive capabilities.
• The overall length of a defender’s lacrosse stick usually ranges from 52 to 72 inches.
• Some players prefer sticks at the higher end of this range for added reach during defensive plays.

When purchasing a lacrosse stick, you can find various lengths available, and it’s recommended to try out different options to find the length that suits you best.

Can I use a longer stick than recommended for my position in lacrosse?

Yes, it is possible to use a longer stick than recommended for your position in lacrosse.

Using a long stick can have certain advantages, such as increased reach, improved defensive capabilities, and greater leverage during ground ball situations.

Some players, regardless of their position, may feel more comfortable and effective with a longer stick due to their physical attributes, playing style, or personal preference.

However, it’s important to consider the potential drawbacks of using a long stick. A longer stick may be more challenging to handle and control, particularly when it comes to passing, shooting, and maneuvering in tight spaces.

It may also affect stick-handling speed and agility, especially for offensive players who require quick stick skills.

How do I measure my lacrosse stick to ensure it meets the required length?

To measure your lacrosse stick and ensure it meets the required length, follow these steps:

1. Place the stick on a flat surface with the head facing up and the handle extended straight out.
2. Align a measuring tape or ruler along the bottom edge of the head, starting from the throat (where the head and shaft connect) and extending along the bottom sidewall.
3. Measure the distance from the throat of the stick to the end of the shaft. This measurement will provide you with the stick length.
4. Consult the rules and regulations of your league, organization, or age group to determine the required stick length for your position.
5. Compare the measured length of your stick with the required length specified by the rules. Ensure that your stick falls within the acceptable range to comply with the regulations.

Are there any regulations regarding stick length in different lacrosse leagues or organizations?

Yes, different lacrosse leagues and organizations have regulations regarding stick length to ensure fair play and maintain a level playing field. Here are some examples of stick length regulations for different lacrosse leagues and organizations:

National Collegiate Athletic Association (NCAA):

Men’s Lacrosse: The stick length regulations for NCAA men’s lacrosse allow for sticks between 40 and 42 inches in length for attackers and midfielders, and 52 to 72 inches for defenders.

Women’s Lacrosse: The overall length of a women’s lacrosse stick, including the shaft and head, must be between 35.5 and 43.25 inches.

Federation of International Lacrosse (FIL):

Men’s Lacrosse: FIL regulations stipulate that the stick length for men’s lacrosse should be between 40 and 42 inches for attackers and midfielders and 52 to 72 inches for defenders.

US Lacrosse (Youth Lacrosse):

Boys’ Lacrosse: US Lacrosse recommends stick lengths between 37 and 42 inches for players aged 14U and older, and shorter lengths for younger age groups.

Girls’ Lacrosse: US Lacrosse recommends stick lengths between 36 and 43.