Lacrosse shaft dimensions. Lacrosse Stick Dimensions: A Comprehensive Guide to Choosing the Perfect Equipment

What are the standard lacrosse stick dimensions for different positions and player heights. How do shaft and head sizes affect performance in lacrosse. What factors should be considered when selecting a lacrosse stick.

Understanding Lacrosse Shaft Technology and Design

Lacrosse shaft technology has evolved significantly, with manufacturers like Epoch Lacrosse leading the way in innovation. The Purpose™ shaft, for instance, showcases advanced features that cater to the demands of modern players.

Shaft Geometry Options

Players can choose between two primary shaft geometries:

• C Shape Geometry: 1″ diameter, traditional concave design, most popular option
• S Shape Geometry: 7/8″ diameter, slim concave design, offers enhanced control

Why is shaft geometry important? The shape and diameter of the shaft directly impact a player’s grip, control, and overall performance. The C Shape geometry provides a familiar feel, while the S Shape caters to those seeking a slimmer profile for increased maneuverability.

Advanced Features of Modern Lacrosse Shafts

Today’s high-performance lacrosse shafts incorporate several technological advancements:

1. Flex iQ Technology: Manipulates carbon fiber orientation to achieve optimal flex without compromising durability
2. Advanced Carbon Layering (A.C.L.): Utilizes low F.A.W., uni-directional carbon fiber pre-preg for enhanced performance characteristics
3. Reload Technology: Maximizes energy transfer and recoil for improved passing and shooting
4. Micro-Bead Texture: Enhances grip and overall feel of the shaft

How do these features benefit players? They combine to create shafts that offer the perfect balance of flexibility, strength, and control, allowing players to maximize their potential on the field.

Lacrosse Stick Size Guide: Finding Your Perfect Fit

Selecting the right lacrosse stick size is crucial for optimal performance. Factors such as player height, position, and league regulations all play a role in determining the ideal stick length.

Player Height and Stick Length Correlation

Here’s a general guideline for matching stick length to player height:

Why is proper stick length so important? Using a stick that’s too long or too short can significantly impact a player’s performance, affecting control, speed, and overall effectiveness on the field.

Position-Specific Lacrosse Stick Sizes

Different positions in lacrosse require varying stick lengths to optimize performance. Here’s a breakdown of recommended stick sizes for each position in both men’s and women’s lacrosse:

Why do different positions require different stick lengths? Each position has unique demands – attackers and midfielders need shorter sticks for quick maneuvering, while defenders benefit from longer sticks for increased reach and checking abilities.

Lacrosse Head Dimensions and Their Impact on Play

The lacrosse head is a crucial component of the stick, with its dimensions varying based on position and playing style. Here’s an overview of lacrosse head sizes:

How do head dimensions affect gameplay? The width and height of the lacrosse head influence ball control, catching ability, and shot accuracy. Attackers and midfielders often prefer narrower heads for better ball control, while defenders and goalies benefit from wider heads for improved interception and saving capabilities.

The Pros and Cons of Different Lacrosse Stick Lengths

Choosing the right stick length involves weighing various factors. Here are some advantages and disadvantages of different stick lengths:

Longer Sticks (52″ – 72″)

Pros:

• Increased reach for defensive players
• Better leverage for long passes and shots
• Improved ground ball pickup

Cons:

• Reduced maneuverability in tight spaces
• Slower stick handling speed
• Increased weight and potential for fatigue

Shorter Sticks (35.5″ – 42″)

Pros:

• Enhanced control and maneuverability
• Quicker stick handling and shot release
• Lighter weight for reduced fatigue

Cons:

• Limited reach for defensive play
• Reduced power on long passes and shots
• More challenging ground ball pickups

Why is finding the right balance crucial? The ideal stick length allows a player to maximize their strengths while minimizing weaknesses, ultimately leading to improved overall performance on the field.

Customizing Your Lacrosse Stick: Beyond Standard Dimensions

While standard dimensions provide a solid starting point, many players opt to customize their lacrosse sticks for optimal performance. Here are some ways players can personalize their equipment:

Shaft Modifications

• Grip tape or specialized coatings for improved handle
• Custom cut-downs to fine-tune length
• Addition of end caps or plugs for weight distribution

Head Adjustments

• Pinching or flaring the sidewalls to alter ball retention
• Customizing the pocket depth and placement
• Experimenting with different stringing patterns

How does customization impact performance? Tailoring a lacrosse stick to individual preferences can enhance comfort, control, and overall play style, potentially giving players a competitive edge on the field.

Lacrosse Stick Regulations: Staying Within the Rules

While customization can improve performance, it’s crucial to adhere to official regulations. Here are some key rules regarding lacrosse stick dimensions:

Men’s Lacrosse

• Short stick length: 40″ – 42″
• Long stick length: 52″ – 72″
• Head width: 6″ – 10″ (varies by position and level of play)

Women’s Lacrosse

• Stick length: 35.5″ – 43.25″ (field players)
• Goalie stick length: 35.5″ – 52″
• Head width: Minimum 6.5″ at widest point

Why are these regulations important? They ensure fair play and maintain the integrity of the sport, creating a level playing field for all participants.

The Future of Lacrosse Stick Design: Innovations on the Horizon

As technology continues to advance, the future of lacrosse stick design looks promising. Here are some potential innovations we might see in the coming years:

• Smart sticks with integrated sensors for performance tracking
• Advanced materials offering unprecedented strength-to-weight ratios
• Customizable flex profiles adjusted through smartphone apps
• Eco-friendly, sustainable manufacturing processes

How might these innovations change the game? As equipment technology evolves, players may gain access to tools that not only enhance their performance but also provide valuable insights into their playing style and areas for improvement.

In conclusion, understanding lacrosse stick dimensions and the various factors that influence equipment selection is crucial for players at all levels. By considering aspects such as player height, position, and personal preferences, athletes can choose sticks that complement their skills and playing style. As the sport continues to evolve, staying informed about the latest advancements in stick technology will be key to maintaining a competitive edge on the field.

Women’s Shaft Tech – Epoch Lacrosse

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WOMEN’S SHAFT TECHNOLOGY

The Purpose™ is available with a matching Dragonfly, the most technologically advanced carbon fiber, composite shaft in the game. Available in a 1” concave diameter or a slim 7/8” diameter. Like all Dragonfly shafts, the Dragonfly Purpose™ comes with an industry leading 1-year warranty and is manufactured with pride here in the USA.

CHOOSE YOUR GEOMETRY

C SHAPE GEOMETRY

1″ diameter. Traditional Concave Geometry. Most popular.

S SHAPE GEOMETRY

7/8″ Diameter. Slim Concave Geometry. Control.

DRAGONFLY PURPOSE 32″ ATTACK/MID/DEFENSE

The Purpose Dragonfly™ shaft is the ideal composite shaft for all positions on the field, from attack to middies to defense. With a Flex iQ of 9, players get a solid amount of flex within the shaft, perfect for making those quick passes, and goal scoring shots. 

THE TECH YOU GET. . .

The Purpose™ is available with a matching Dragonfly, the most technologically advanced carbon fiber composite shaft in the game. Available in a 1” concave diameter or a slim 7/8” diameter. Like all Dragonfly shafts, the Dragonfly Purpose™ comes with an industry leading 1-year warranty and is manufactured with pride here in the USA.

FLEX iQ TECH

We achieve flex by manipulating the orientation of the carbon fiber. Our shaft’s bend when you need it to, but retains its firmness for maximum control. Conventional shafts that tout flex often use fiberglass, a cheaper, less durable material, to increase the bendability. Don’t sacrifice your game, choose Epoch.

ADVANCED CARBON LAYERING

Our Advanced Carbon Layering (A. C.L.) is engineered for the best of the best. A.C.L. uses advanced materials and layers low F.A.W., uni-directional carbon fiber pre-preg in a specific manner we can control several aspects of the shaft’s performance, including flex, durability, weight and release point.

RELOAD TECH

When passing or shooting, a load is introduced to the shaft causing it to flex back, which causes the carbon fibers to be stretched along the front of the shaft and compressed along the back. Reload Technology takes advantage of this situation by using low F.A.W. (Fiber Areal Weight) and high-modulus carbon fiber, which creates urgency for the fibers to return to their natural position for maximum recoil.

MICRO-BEADTEXTURE

MICRO-BEAD TEXTURE

We have taken the Dragonfly Purpose shaft and improved the texture on the shaft, giving a new “Mirco-Bead” texture. This texture improves the overall grip and feel of the shaft, giving you the best connection.

MADE IN USA

The Dragonfly is Made in America with Pride. With access to the world’s best engineers, raw materials and the latest manufacturing processes. Epoch continues to lead the development of technology in the lacrosse by designing, engineering, manufacturing in-house.

Lacrosse Stick Size Chart: Choosing the Perfect Stick

Lacrosse Stick Size Chart

Are there any disadvantages to using a stick that is too long or too short for my height and playing style? If a stick is too long it will reduce control and maneuverability,  slower stick speed, and Increased weight and fatigue. However, too short a stick offers limited reach and defensive abilities, difficulty scooping ground balls, and reduced shot power and accuracy.

Lacrosse Stick Size Chart on various Positions

Positions	Men’s Lacrosse	Men’s Lacrosse	Women’s Lacrosse	Women’s Lacrosse
	Stick Length (in)	Stick Length (cm)	Stick Length (in)	Stick Length (cm)
Attack	40″ – 42″	102 – 107 cm	35. 5″ – 43.25″	90 – 110 cm
Midfield	40″ – 42″	102 – 107 cm	35.5″ – 43.25″	90 – 110 cm
Defense	52″ – 72″	132 – 183 cm	35.5″ – 52″	90 – 132 cm
Goalie	40″ – 72″	102 – 183 cm	35.5″ – 52″	90 – 132 cm

Lacrosse Head Dimensions Chart on various Positions

Lacrosse Stick Size Chart For Youth

Lacrosse Stick Size Chart by Age

Age Group	Boys Stick Length	Boys Stick Length	Girls Stick Length	Girls Stick Length
	Inches	cm	Inches	cm
4-6	36″ – 37″	91 – 94 cm	36″ – 37″	91 – 94 cm
7-9	37″ – 40″	94 – 102 cm	36″ – 37″	91 – 94 cm
10-12	40″ – 42″	102 – 107 cm	36″ – 38″	91 – 97 cm
13-15	40″ – 42″	102 – 107 cm	36″ – 40″	91 – 102 cm
16+	40″ – 42″	102 – 107 cm	36″ – 43. 25″	91 – 110 cm

Lacrosse Stick Length by Weight

Step-by-step guide on Lacrosse Stick Length Guide & Size Chart

Step 1: Understand the Importance of Stick Length

The length of your lacrosse stick plays a crucial role in your performance and comfort on the field. It affects your ability to handle the ball, shoot accurately, and defend effectively.

Step 2: Determine Your Position

Consider your playing position, as different positions may require different stick lengths. Attackers and midfielders often prefer shorter sticks for better ball control and maneuverability, while defenders typically use longer sticks for increased reach.

Step 3: Measure Your Height

Stand upright in your lacrosse cleats or shoes against a flat surface, such as a wall. Place a measuring tape or ruler vertically alongside your body. Ensure that the measuring tool is straight and aligned with the top of your head and extends all the way down to the ground.

Step 4: Determine Stick Length for Attackers and Midfielders

For attackers and midfielders, the stick length should generally be between 40 and 42 inches. This length allows for better control and quick stick work. Choose a stick within this range that feels comfortable and suits your playing style.

Step 5: Determine Stick Length for Defenders

Defenders typically use longer sticks to help with poke checks and defensive reach. The ideal stick length for defenders is usually between 52 and 72 inches. Again, choose a length within this range that feels comfortable and suits your playing style.

Step 6: Consider Personal Preference and Playing Style

While the recommended stick lengths mentioned earlier serve as general guidelines, personal preference and playing style also play a role. Some players may prefer slightly shorter or longer sticks based on their individual preferences and the way they play the game. Experiment with different stick lengths to find the one that works best for you.

Step 7: Check League Regulations

If you are playing in a league or organized competition, make sure to check their specific rules and regulations regarding stick length. Some leagues may have restrictions on stick length for certain positions or age groups.

Step 8: Try Before You Buy

Before making a final decision, it’s a good idea to try out different stick lengths if possible. Borrow sticks from teammates or visit a local lacrosse store to get a feel for various lengths. This hands-on approach will help you make an informed decision based on your personal preferences and comfort.

Step 9: Purchase the Right Stick

Once you have determined the ideal stick length for your position, personal preference, and league regulations, it’s time to purchase your lacrosse stick. Visit a reputable lacrosse retailer or shop online, ensuring that you select a stick with the appropriate length based on the information you have gathered.

Remember, while stick length is important, it’s not the only factor to consider. Pay attention to other aspects such as stick weight, materials, and head shape to find a stick that suits your needs and enhances your performance on the lacrosse field.

Appropriate lacrosse stick size for men and women:

For Men’s Lacrosse:

The recommended length for a men’s lacrosse stick varies based on the player’s position:

• The attackers’ and Midfielders’ stick length typically falls between 40 and 42 inches. This range allows for better ball control and maneuverability on the field.
• Defenders often use longer sticks to increase their reach and defensive capabilities. The stick length for defenders usually ranges from 52 to 72 inches.

For Women’s Lacrosse:

The rules and regulations for women’s lacrosse differ from men’s lacrosse, including stick length.

• The overall length of a women’s lacrosse stick should be between 35.5 and 43.25 inches. This measurement includes the combined length of the stick shaft and head.
• The width of the women’s lacrosse stick head must be between 7 and 9 inches, as per regulations.
• Girls’ lacrosse sticks are designed specifically for younger players and have shorter lengths and smaller heads to suit their physical abilities and skill level.
• Generally, sticks for younger girls (e.g., U8, U10) tend to be shorter, while sticks for older girls (e.g., U12, U14) gradually increase in length.

How Long is a Lacrosse Stick?

A lacrosse stick consists of two main parts: the shaft and the head. The length of a lacrosse stick varies depending on the player’s position and personal preference. Here are some general guidelines for stick lengths:

Attackers and Midfielders:

• The overall length of a lacrosse stick for attackers and midfielders typically falls between 40 and 42 inches.
• This range allows for better ball control, quick stick work, and maneuverability on the field.

Defenders:

• Defenders often use longer sticks to increase their reach and defensive capabilities.
• The overall length of a defender’s lacrosse stick usually ranges from 52 to 72 inches.
• Some players prefer sticks at the higher end of this range for added reach during defensive plays.

When purchasing a lacrosse stick, you can find various lengths available, and it’s recommended to try out different options to find the length that suits you best.

Can I use a longer stick than recommended for my position in lacrosse?

Yes, it is possible to use a longer stick than recommended for your position in lacrosse.

Using a long stick can have certain advantages, such as increased reach, improved defensive capabilities, and greater leverage during ground ball situations.

Some players, regardless of their position, may feel more comfortable and effective with a longer stick due to their physical attributes, playing style, or personal preference.

However, it’s important to consider the potential drawbacks of using a long stick. A longer stick may be more challenging to handle and control, particularly when it comes to passing, shooting, and maneuvering in tight spaces.

It may also affect stick-handling speed and agility, especially for offensive players who require quick stick skills.

How do I measure my lacrosse stick to ensure it meets the required length?

To measure your lacrosse stick and ensure it meets the required length, follow these steps:

1. Place the stick on a flat surface with the head facing up and the handle extended straight out.
2. Align a measuring tape or ruler along the bottom edge of the head, starting from the throat (where the head and shaft connect) and extending along the bottom sidewall.
3. Measure the distance from the throat of the stick to the end of the shaft. This measurement will provide you with the stick length.
4. Consult the rules and regulations of your league, organization, or age group to determine the required stick length for your position.
5. Compare the measured length of your stick with the required length specified by the rules. Ensure that your stick falls within the acceptable range to comply with the regulations.

Are there any regulations regarding stick length in different lacrosse leagues or organizations?

Yes, different lacrosse leagues and organizations have regulations regarding stick length to ensure fair play and maintain a level playing field. Here are some examples of stick length regulations for different lacrosse leagues and organizations:

National Collegiate Athletic Association (NCAA):

Men’s Lacrosse: The stick length regulations for NCAA men’s lacrosse allow for sticks between 40 and 42 inches in length for attackers and midfielders, and 52 to 72 inches for defenders.

Women’s Lacrosse: The overall length of a women’s lacrosse stick, including the shaft and head, must be between 35.5 and 43.25 inches.

Federation of International Lacrosse (FIL):

Men’s Lacrosse: FIL regulations stipulate that the stick length for men’s lacrosse should be between 40 and 42 inches for attackers and midfielders and 52 to 72 inches for defenders.

US Lacrosse (Youth Lacrosse):

Boys’ Lacrosse: US Lacrosse recommends stick lengths between 37 and 42 inches for players aged 14U and older, and shorter lengths for younger age groups.

Girls’ Lacrosse: US Lacrosse recommends stick lengths between 36 and 43.