Lacrosse roll dodge. Mastering Lacrosse Dodges: The Ultimate Guide to Offensive Techniques

What are the essential lacrosse dodges for beginners. How can intermediate players expand their dodging arsenal. Which advanced dodges can elevate a player’s game to the next level. Discover the complete list of lacrosse dodges and learn how to execute them effectively.

Essential Beginner Lacrosse Dodges: Building a Strong Foundation

For those new to the sport, mastering a few fundamental dodges is crucial for developing a solid offensive skill set. These basic moves form the backbone of more advanced techniques and are essential for any player looking to improve their game.

The Split Dodge: The Cornerstone of Lacrosse Offense

Arguably the most important move in lacrosse, the split dodge is a fundamental technique that every player should master. Similar to a basketball crossover, this dodge is versatile and effective in various game situations.

How do you execute a perfect split dodge?

1. Square up to your defender, ensuring your bodies are parallel.
2. Make an initial jab step in the direction of your stick hand.
3. Quickly step in the opposite direction while simultaneously switching your stick to the other hand.
4. Explode past your defender at full speed.

Remember to maintain adequate space between you and the defender (about 2-3 feet) to prevent easy checks. Practice convincing fakes to sell the initial direction before making your move.

Roll Dodge: A Versatile Move for All Positions

The roll dodge, reminiscent of a basketball post move, is an excellent technique for players in any offensive position. This dodge is particularly effective when a defender is playing tight coverage or overcommitting to one side.

To execute a roll dodge:

1. Approach your defender with speed.
2. As you near the defender, plant your outside foot and begin to turn your body.
3. Roll your body around the defender, keeping your stick protected.
4. Complete the turn and accelerate away from the defender.

The key to a successful roll dodge is maintaining momentum throughout the move and protecting your stick during the rotation.

Face Dodge: Perfect for Off-Ball Movement

The face dodge is an excellent option for midfielders and attackmen, especially when moving without the ball. This quick, deceptive move can create space for a shot or pass.

To perform a face dodge:

1. Approach your defender at an angle.
2. As you near the defender, quickly move your stick across your face to the opposite side.
3. Simultaneously, lean your body in the direction of the stick movement.
4. Push off with your outside foot and accelerate past the defender.

The face dodge relies on quick hands and body control. Practice this move at various speeds to perfect your timing and deception.

Intermediate Lacrosse Dodges: Expanding Your Arsenal

Once you’ve mastered the basic dodges, it’s time to add more advanced moves to your repertoire. These intermediate dodges will make you a more dangerous offensive threat and keep defenders guessing.

Inside Roll: A Fearless Approach to Scoring

The inside roll is a powerful dodge for players who aren’t afraid of physical contact. This move can be particularly effective near the goal, where space is limited.

To execute an inside roll:

1. Drive towards the goal, angling slightly to one side of the defender.
2. As the defender commits, plant your inside foot and begin to roll towards the goal.
3. Keep your stick protected as you rotate your body, using it to shield the ball from checks.
4. Complete the roll and look for a quick shot or pass opportunity.

The inside roll requires good body control and stick protection. Practice this move with a partner to get comfortable with the physical aspect of the dodge.

Hitch Dodge: Creating Space Off-Ball

The hitch dodge is an excellent move for off-ball players looking to create separation from their defenders. This subtle yet effective dodge can lead to scoring opportunities or open up passing lanes.

To perform a hitch dodge:

1. Make a hard cut towards the ball or goal.
2. Suddenly stop and take a quick step back, as if changing direction.
3. As the defender reacts, explosively cut in your original direction.
4. Look for a pass or continue towards the goal.

The key to a successful hitch dodge is the sudden change of pace and direction. Work on your footwork and acceleration to make this move more effective.

Advanced Lacrosse Dodges: Elevating Your Game

For experienced players looking to take their skills to the next level, these advanced dodges can provide a significant edge on the field. While more challenging to master, these moves can be nearly impossible for defenders to guard against when executed properly.

Toe Drag: A Jaw-Dropping Offensive Move

The toe drag is one of the most visually impressive dodges in lacrosse. This move combines finesse and deception to leave defenders off-balance and create scoring opportunities.

To execute a toe drag:

1. Approach your defender with speed, cradling the ball in your dominant hand.
2. As you near the defender, extend your stick out to one side.
3. Quickly drag the head of your stick back towards your body using your toes or the side of your foot.
4. As you drag the stick, change direction and accelerate past the defender.

The toe drag requires excellent stick control and coordination between your hands and feet. Practice this move slowly at first, gradually increasing your speed as you become more comfortable.

Stepback Dodge: A Modern Twist on Classic Moves

The stepback dodge is a newer technique that has been gaining popularity in college lacrosse. This move combines elements of basketball footwork with traditional lacrosse dodging principles.

To perform a stepback dodge:

1. Drive towards your defender with speed.
2. As you approach, suddenly plant your lead foot and push off, creating space between you and the defender.
3. As you step back, keep your stick protected and maintain a strong stance.
4. Once you’ve created space, quickly assess the field and either shoot, pass, or initiate another dodge.

The stepback dodge is most effective when used unexpectedly. Mix this move in with your other dodges to keep defenders off-balance and create scoring opportunities.

Combining Dodges: Creating a Dynamic Offensive Approach

As you become more comfortable with individual dodges, the next step is to learn how to combine them effectively. By stringing together multiple moves, you can create even more separation from defenders and open up scoring opportunities.

The Combo Dodge: Mixing and Matching for Maximum Effect

The combo dodge isn’t a single move, but rather a concept of using multiple dodges in succession. This approach can be particularly effective against skilled defenders who may be prepared for a single dodge.

How can you create effective combo dodges?

• Start with a basic move like a split dodge, then follow up with a roll or inside roll if the defender recovers quickly.
• Use a face dodge to create initial separation, then transition into a hitch or stepback to gain even more space.
• Combine speed changes with directional changes, such as a hesitation move followed by an explosive split dodge.

The key to successful combo dodges is fluidity and unpredictability. Practice transitioning smoothly between different moves and be prepared to adapt based on how the defender reacts.

Dodge Selection: Choosing the Right Move for the Situation

Understanding when to use each dodge is just as important as knowing how to execute them. Different game situations, defensive strategies, and field positions call for specific dodging techniques.

Factors to Consider When Choosing a Dodge

When deciding which dodge to use, consider the following factors:

• Defender’s position and stance
• Your position on the field
• The speed and agility of your opponent
• Your team’s offensive strategy
• The time and score of the game

For example, a split dodge might be most effective against a defender playing tight, while a roll dodge could work better against a defender giving you space. Always be prepared to adjust your approach based on how the defense reacts.

Practice Techniques: Honing Your Dodging Skills

Consistent practice is crucial for mastering lacrosse dodges. Incorporating various drills and exercises into your training routine can help you improve your technique, speed, and decision-making abilities.

Effective Drills for Improving Dodging Skills

Try incorporating these drills into your practice sessions:

• Mirror drills: Work with a partner to practice reacting to defensive movements.
• Cone drills: Set up cones to simulate defenders and practice executing dodges at game speed.
• Wall ball with dodges: Incorporate dodges into your wall ball routine to improve stick skills simultaneously.
• Full-field dodging: Practice dodging while running the length of the field to improve your conditioning and game-like execution.

Remember to practice dodges with both hands and from various starting positions. This will help you become a more versatile and unpredictable offensive player.

Analyzing Pro Techniques: Learning from the Best

Studying professional and college players can provide valuable insights into advanced dodging techniques and how to apply them in game situations. By observing top players, you can gain inspiration for your own game and learn how to execute dodges at the highest level.

Notable Players Known for Their Dodging Skills

Watch game footage and highlights of these players to improve your dodging technique:

• Paul Rabil: Known for his powerful split dodges and creative combo moves
• Rob Pannell: Master of the quick-stick and face dodge
• Lyle Thompson: Exceptional at the inside roll and creative dodging in tight spaces
• Matt Rambo: Expert at using the hitch dodge to create shooting opportunities

Pay attention to how these players set up their dodges, their body positioning, and how they react to different defensive strategies. Try to incorporate elements of their techniques into your own game while developing your unique style.

The Complete List of Lacrosse Dodges and How to Do Them – LaxWeekly

Dodging is one of the most important parts of lacrosse. If you can’t dodge, you can’t score. With so many lacrosse dodges out there, it can be confusing to figure out which ones to learn and how to practice them.

I decided to lay it all out and explain every single dodge in detail. Each week, I will be “unlocking” a new lacrosse dodge until there are no more left!

The Essential Beginner Lacrosse Dodges:

Learn and master these moves before you go onto anything else. 

Split Dodge – Similar to a crossover in basketball. The most important dodge in lacrosse.

Roll Dodge – Similar to a post move in basketball. Great for every offensive player.

Face Dodge – A great dodge to use off-ball. Perfect for middies or attackmen.

Bull Dodge – If you are big and strong, use this dodge to overpower defenders and score.

Speed Dodge – If you are faster than everyone on the field, this should be your go-to dodge. (coming soon)

Question Mark – The most unstoppable dodge in lacrosse, similar to a fadeaway in basketball. (coming soon)

Re-Dodge – You can catch a defense sleeping and score plenty of goals with this dodge. (coming soon)

Intermediate Lacrosse Dodges:

Add these to your arsenal to become a more dangerous dodger. 

Inside Roll – If you are not afraid to get hit, this dodge will become your best friend. 

Hitch – As an off ball player, you can use the hitch dodge to get around defenders and score more goals.

Finalizer – Legend has it Ryan Powell used this dodge to win a game. You could too.

Question Mark Fake – Confuse the defense and use this dodge after you mastered the Question Mark. (coming soon)

Rocker Dodge – After you master the Inside Roll, use this dodge to leave defenses wondering what to do next.

Bounce Dodge – An important dodge for every type of lacrosse player. (coming soon)

Exclamation Point Dodge – Fast and strong lacrosse players will love this dodge. (coming soon)

Swim Dodge – A flashy but effective move used by midfielders to get by their toughest opponents. (coming soon)

Combo Dodge – Using multiple dodges to create separation from every defender. (coming soon)

Advanced Lacrosse Dodges: 

When used correctly, these dodges are nearly impossible for any defender to guard against.

Toe Drag – One of the most jaw-dropping dodges in all of lacrosse.

Skipstep – A newly-invented lacrosse dodge that gives defensive midfielders trouble. (coming soon)

Answer – One of the hardest dodges in lacrosse, and also one of the most deadly. (coming soon)

Behind the Back Fake – Leave a crowd (and a defense) in awe with this dodge. (coming soon)

Stepback Dodge – A newer lacrosse dodge that is taking college lacrosse by storm. (coming soon)

Split Dodge

The split dodge is the most important move in all of lacrosse. It is the foundation of nearly every other dodge in lacrosse, and it is important that you master the mechanics of the split dodge before you move onto other dodges. 

I will show you how to do the split dodge, when to use it in a game, what kind of lacrosse players will find it the most useful, and which college/pro players you can go watch who have a great split dodge. 

How to do a Split Dodge:

Step 1 – Squaring up your defender:

Start by squaring up your defender, which means that you are both looking directly at each other, and your bodies are parallel to each other. 

Step 2 – First jab: 

If your stick is in your right hand, step to the right with your right foot. If your stick is in your left hand, step to the left with your left foot. 

Step 3 – Second jab:

Now step in the opposite direction of your first step while switching the stick to your other hand simultaneously. This means if the stick was in my right hand, my first step was to the right and my second step is to the left. 

Step 4 – Explode Away:

Now that you have made your move, it is time to run past your defender. Make sure you are sprinting full speed!

Split Dodge Tips:

• Practice the dodge at half speed before you try to do it full speed. The split dodge is not easy to learn and it took me hours of practice before I got it down
• Make sure there is 2-3 feet of space between you and your defender. You do not want to be too close or else he might check the ball out of your stick 
• Try to convince your defender that you are going right before you split left. Don’t just go through the motions – you want to make it look like you’re really going one way!

When to Use the Split Dodge in a Lacrosse Game

The great part about the split dodge is that it can be used anywhere on the field. Midfielders will find this dodge useful when they are up top and dodging against a defensive midfielder. 

Attackman will also find this dodge useful when they are behind the goal (at X) and they are trying to create separation from their defender.  

You Will Like the Split Dodge If…

• You are naturally fast and can beat your defender in a foot race. The split dodge is mainly about speed. 
• You have a lot of space between you and your defender. You should have a running start when doing the split dodge.
• You do not know what else to do. When in doubt, split dodge. It’s the most versatile move in lacrosse. 

College/Pro Players With a Great Split Dodge

Go Google these names and watch their highlight reels. All of these players have incredible split dodges. 

• Sergio Salcido (Pro Lacrosse Player, Chaos LC)
• Brendan Curry (College Lacrosse Player, Syracuse)
• Tom Schreiber (Pro Lacrosse Player, Archers LC)
• Dox Aitken (College Lacrosse Player, Virginia)

Now that you have learned how to do the split dodge, it’s time to move onto the second most important dodge, the roll dodge.

Roll Dodge

The roll dodge is another foundational dodge that every lacrosse player, regardless of their position, should learn and master. 

I will show you how to do the roll dodge, when to use it in a game, what kind of lacrosse players will find it the most useful, and which college/pro players you can go watch who have a great roll dodge. 

How to Do a Roll Dodge

Step 1 – Initial Step: 

As you run at your defender, take a step with your inside foot, or the opposite foot of the hand that your stick is in. For example, if I had the stick in my right hand, I would take my initial step with my left foot. 

Step 2 – Dropstep:

Pivot off of your inside foot and swing your body around while you turn your back to your defender. 

Step 3 – Explode Away: 

After making your dropstep, change hands sprint out of your dodge to get past your defender.  

Roll Dodge Tips:

• Keep your stick in close between your shoulders so the defender cannot check the ball out of your stick. Don’t leave your stick hanging. 
• Make sure you keep your head up while doing the roll dodge. You don’t want to run into another defender unknowingly. 

When to Use the Roll Dodge:

The roll dodge should be used when you are in close (less space) to your defender. This is different than the split dodge, which should be used when you have lots of space. 

This dodge is most effective behind the cage (at X) and not as effective from up top where midfielders dodge. Thus the roll dodge is primarily used by attackmen. 

When a defender is trying to get physical with you and push you around, the roll dodge is a perfect move to throw at him. 

You Will Like the Roll Dodge If…

• You are a bigger lacrosse player who can utilize his size to his advantage. The roll dodge is all about leverage, and bigger players have an easier time creating this leverage. 
• Your defender is pressing on you. If your defender isn’t letting you get space, the roll dodge is a perfect way to beat him. 
• You are at X. If you find yourself behind the goal, use the roll dodge to create separation from your defender. 

College/Pro Players With a Great Roll Dodge

Go Google these names and watch their highlight reels. All of these players have incredible split dodges. 

• Matt Rambo (Pro Lacrosse Player, Whipsnakes LC)
• Pat Spencer (Former College Lacrosse Player, Loyola)
• Connor Fields (Pro Lacrosse Player, Chaos LC)
• Michael Sowers (College Lacrosse Player, Princeton)

Now that you have learned how to do the roll dodge, you can either learn a variation like the inside roll, or move onto the next most important dodge, the face dodge.

Face Dodge

The face dodge is one of the most simple and effective dodges in lacrosse. Every lacrosse player should learn how to do the face dodge and use it all the time. I know plenty of beginner lacrosse players who love the face dodge, and I also know plenty of professional lacrosse players who love it too. 

I will show you how to do the face dodge, when to use it in a game, what kind of lacrosse players will find it the most useful, and which college/pro players you can go watch who have a great face dodge. 

How to Do a Face Dodge

Step 1 – Your Defender Approaches You:

The face dodge is done when your defender is running at you. This usually happens when you just caught the ball from a teammate and your defender approaches you. Let the defender come to you. 

Step 2 – Bring the Lacrosse Stick in Front of You:

As your defender is running at you, bring the stick in front of your face without switching hands with your stick. You’re tucking away your lacrosse stick and twisting your body to protect it.

Step 3 – Bring the Lacrosse Stick Back:

After you got around your defender, bring the lacrosse stick back to pass or shoot!

Face Dodge Tips:

• Make sure you do the face dodge when there is several feet of space between you and your defender, or else you risk getting the ball checked out of your stick. 
• Don’t hang your stick back behind your head when you bring it back or else your defender can dislodge the ball. 

When to Use the Face Dodge:

The face dodge should be used when you are off-ball, meaning you don’t have the ball in your stick but your teammate is looking to pass the ball to you. 

Often times defenders are lazy and will run out to you when you catch the ball without thinking. To punish them for being lazy, you can use the face dodge and beat them underneath. 

Every position can use the face dodge, even defenders and goalies. The face dodge is great when you need to quickly protect your stick and someone is running at you.  

You Will Like the Face Dodge If…

• You mostly play off ball and don’t dodge very much
• You can shoot the ball well and therefore defenses run at you
• You don’t like putting the stick in your non-dominant hand 

College/Pro Players With a Great Face Dodge

Go Google these names and watch their highlight reels. All of these players have incredible face dodges. 

• Mark Matthews (Pro Lacrosse Player, Saskatchewan Rush)
• Jeff Teat (College Lacrosse Player, Cornell)
• Curtis Dickson (Pro Lacrosse Player, Calgary Roughnecks)

Once you master the face dodge, you can learn a similar variation of it like the Toe Drag or learn a different dodge in my list of lacrosse dodges.  

Bull Dodge

The bull dodge is a great move for any big and strong lacrosse player. Sometimes lacrosse isn’t too complicated; you can just be bigger than everyone else.

I will show you how to do the bull dodge, when to use it in a game, what kind of lacrosse players will find it the most useful, and which college/pro players you can go watch who have a great bull dodge.  

How to Do a Bull Dodge

Step 1 – Initial Run: 

The bull dodge is only effective if you have space to run at your defender. Make sure you are a good 5-10 yards away before you try the bull dodge.

Step 2 – Running Into Your Defender:

Now that you have a running start at your defender, use your shoulder to lean in and create separation from the defender. Bonus points if he falls over.

Step 3 – Pass or Shoot: 

Now that you have space from your defender, it’s time to do something with the ball. You only have 2-4 seconds before your defender recovers, so act quickly!

Bull Dodge Tips:

• Make sure you do not ward or push off with your hand. Only use your shoulder to run into your defender.  
• Get angry. This is not a finesse move with a lot of complicated footwork. Your goal is to use your size and strength to bully a defender.

When to Use the Bull Dodge:

The bull dodge should be used when you have space from your defender, so it can be a useful dodge in transition situations.

Midfielders will be using the Bull Dodge more, as it does not work very well at X. This is a great dodge from up top or on the wings.

If you are matched up against a smaller but quicker midfielder, this is the perfect dodge to throw in.

You Will Like the Bull Dodge If…

• You are naturally bigger or stronger than most of your teammates.
• You are not afraid to get physical and take contact

College/Pro Players With a Great Roll Dodge

Go Google these names and watch their highlight reels. All of these players have incredible split dodges. 

• Myles Jones (Pro Lacrosse Player, Redwoods LC)
• Sergio Perkovic (Pro Lacrosse Player, Redwoods LC)

Now that you have learned how to do the bull dodge, you can learn about another foundational lacrosse dodge, the speed dodge.

Inside Roll

The inside roll is a variation of the roll dodge, and it is one of the most common and effective dodges in lacrosse. If you can execute a proper inside roll, you will become an unstoppable lacrosse player. I like to think of the inside roll like a post move in basketball. 

In this article, I will show you how to do the inside roll, when to use it in a game, what kind of lacrosse players will find it the most useful, and which college/pro players you can go watch who have a great inside roll. 

How to Do an Inside Roll

Step 1 – Get to the Island:

(Running to island)

In order to do the inside roll, you need to get to the island, or about 5 yards up and 5 yards away from the goal. From here, you are in a great spot to execute the dodge. 

Step 2 – Dropstep:

(picture of stick)

Once you are at the island, plant your foot and swing your body like you would with a roll dodge. The secret to the inside roll is seal your defender off with your butt. Once you do this, there’s no way he can get to your stick. 

Step 3 – Shoot:

(gif of full dodge)

Now that you have sealed off your defender, it’s time to shoot the ball and score. You can shoot it at any time after you completed the dodge. Sometimes you will want to shoot right away, while other times you will want to take a few more steps before you shoot

Inside Roll Tips:

• Don’t be afraid to get physical with your defender and use your body to push him around
• If you do the inside roll a few times, teams will take notice and slide to you early. You have to be careful not to get hit from a sliding defender. 

When to Use the Inside Roll:

The inside roll is effective when your defender is over committing to one side and trying to push you away from the goal. You can use this leverage to get “inside” and score.  

Like I said before, make sure you are at the island (5 yards up and 5 yards out) before doing the inside roll. It’s not a great dodge to do if you are not at this spot. 

You Will Like the Inside Roll If…

• You are a bigger lacrosse player that likes to play like a post in basketball 
• You are super short and can sneak around defenders with your size
• You aren’t afraid to get hit if it means you will score

College/Pro Players With a Great Inside Roll

Go Google these names and watch their highlight reels. You will see them do the inside roll a lot

• Matt Rambo (Pro Lacrosse Player, Whipsnakes LC)
• Dylan Molloy (Pro Lacrosse Player, New York Lizards)
• Rob Pannell (Pro Lacrosse Player, Atlas LC) 

Once you master the inside roll, you can learn its counter move (the Rocker Dodge) or learn a different dodge in my list of lacrosse dodges.  

Hitch Dodge

The hitch dodge is a great move for all lacrosse players to learn. If you execute a proper hitch dodge, you can freeze your defender and buy yourself time to get free for a shot. The hitch dodge is essentially a fake shot – think of a pump fake in basketball. 

In this article, I will show you how to do the hitch dodge, when to use it in a game, what kind of lacrosse players will find it the most useful, and which college/pro players you can go watch who have a great hitch. 

How to Do a Hitch Dodge

Step 1 – Receive the Lacrosse Ball:

Unlike other moves where you are initiating the dodge, this dodge is usually done when you receive the ball from a teammate. Make sure you are “light on your feet” and read to move the second you catch the ball. 

Step 2 – Fake shot:

Once you get the ball, wind up and plant your foot as if you were going to shoot the ball, but stop before you actually shoot it. You can even throw your hands slightly forward like you were going through the motion of shooting.  

If the stick is in my right hand, I would be planting with my left foot. If the stick was in my left hand, I would be planting with my right foot. 

Step 3 – Get Around your Defender:

If you did a proper shot fake, you most likely made your defender turn around or at least stop for a second. Once you see your defender stop, quickly explode off of your plant foot and get around your defender. You want to make sure you are getting “downhill” once you get around your defender, meaning that you are headed towards the lacrosse goal. 

Step 4 – Shoot:

Once you get around your defender, it’s time to rip it. I like to aim for the bottom corners, because they are hardest for the goalies to stop!

Hitch Dodge Tips:

• Don’t hang your stick once you get around your defender, or else you risk getting “trail checked,” meaning the defender will dislodge the ball out of your stick.  
• After you hitch a few times, try a face dodge or toe drag to spice things up!

When to Use the Hitch Dodge:

Like I said earlier, the hitch dodge is great when you play off-ball and you are receiving a pass. Defenders will rush to get to your hands, and you can punish them for taking a sloppy approach to you by doing a hitch. 

Occasionally, you can use the hitch dodge just like any normal dodge. If you notice the defense isn’t guarding you well, step in and pretend to shoot, then hitch around and score!

You Will Like the Hitch Dodge If…

• You are an outside shooter and primarily play off-ball
• You are fast and explosive and can use the hitch to get around your defender
• You like making highlight-reel plays and make defenses look silly

College/Pro Players With a Great Hitch Dodge

Go Google these names and watch their highlight reels. You will see them do the Finalizer a lot.  

• Deemer Class (Pro Lacrosse Player, Chaos LC)
• Ryan Brown (Pro Lacrosse Player, Atlas LC)
• Ethan Walker (College Lacrosse Player, Denver)

Once you master the hitch dodge, you should learn The Answer Dodge or choose a different dodge in my list of lacrosse dodges.  

Finalizer

The finalizer lacrosse dodge has a legendary story to it. It got its name from Ryan Powell, one of the all-time great lacrosse players who used this move to score a last-second shot to win a game for his team. 

If you can learn the finalizer move, you will become an unstoppable offensive force, because defenses won’t know it is coming. 

In this article, I will show you how to do the finalizer, when to use it in a game, what kind of lacrosse players will find it the most useful, and which college/pro players you can go watch who have a great finalizer. 

How to Do The Finalizer

Step 1 – Split Dodge Towards X:

The key to this dodge is by sprinting parallel to the crease. Bring your defender about 10 yards East or West from the goal and make a split dodge towards X (behind the goal). Make sure your feet are as close as possible to the crease without going inside it. 

Step 2 – Roll Back:

Once you get 1 or 2 steps past X (directly behind the goal), you want to do a roll dodge back towards the way that you came from. If you did your initial split dodge right, your defender should have to step over that little triangular part of the goal in order to match feet with you. This will be important in the next step. 

Step 3 – Split Dodge Back:

Once you roll back a few steps, it’s time to split dodge back the other way! Your defender should be tripped up on the back of the goal, and you can quickly split dodge and get separation to score. 

Step 4 – Score the Ball:

Once you trip up your defender, run as fast as you can and finish the ball. I like shooting bounce shots or shots to the bottom corners, because goalies have a tough time stopping those shots.  

Finalizer Tips:

• The finalizer is an advanced move, and you risk getting the ball checked from your stick if you don’t do it right. Make sure you have good stick protection when doing this dodge. 
• This move is all about that triangular piece behind the goal. Use it to your advantage! 

When to Use the Finalizer Dodge:

All offensive players can use the finalizer, but you can only use it when you are behind the cage at X. Therefore attackman will find this dodge the most useful. 

I like to keep this dodge in my back pocket if my other dodges aren’t working. Once you do the dodge, defenses will know it’s coming, so you kind of only have one shot at it. Save it for the end of a game. 

You Will Like the Finalizer If…

• You might not be super fast but want a dodge that still works really well
• You are patient and good at watching what your defender is doing (e.g. stepping over the goal)
• You have really good footwork and are comfortable “tip-toeing” on the crease

College/Pro Players With a Great Finalizer Dodge

Go Google these names and watch their highlight reels. You will see them do the Finalizer a lot

• Michael Sowers (College Lacrosse Player, Princeton/Duke)
• Rob Pannell (Pro Lacrosse Player, Atlas LC)
• Jordan Wolf (Pro Lacrosse Player, Chrome LC)

Once you master the finalizer dodge, you should learn the Re-Dodge or choose a different dodge in my list of lacrosse dodges.  

Rocker Dodge

The rocker dodge is probably my favorite lacrosse dodge of all time. If you do it right, you can leave defenses in the dust and have an easy path to score. 

The rocker dodge is essentially a fake inside roll. Thus it is considered a counter move to the inside roll. That means that if you do the inside roll one time, you can do the rocker dodge the next time as a “1-2 punch” which will leave defenders wondering what to do.  

How to Do The Rocker Dodge

Step 1 – Get to the island. 

Just like the inside roll, the rocker dodge is best executed if you get to the island, or about 5 yards out and 5 yards away from the cage. Do whatever dodges you need to do – split, roll, etc to get to the island. 

Step 2 – Dropstep fake:

Just like the inside roll, do a dropstep. If I’m doing this with my right hand, that means I’m planting off of my left foot. 

But instead of executing a full dropstep, you do a fake and roll back to the topside. 

Step 3 – Finish:

If you have rocker stepped correctly, your defender will be totally out of position and you can have your hands free for an easy shot. 

Rocker Step Tips:

• I like to keep defenders guessing and like to alternate doing an inside roll and then a rocker dodge. 
• This move is just like a post in basketball; use your size and get physical.  

When to Use the Rocker Dodge:

When lacrosse defenseman try to get super physical with you, a rocker dodge is the perfect chess move to throw back at them. 

You would be surprised how many defenders fall for this move over and over again. It’s sort of like magic. 

You Will Like the Rocker Dodge If…

• You are a bigger player and looking to operate like a post in basketball
• Your defender is covering the inside roll well and you need another dodge

College/Pro Players With a Great Rocker Dodge

Go Google these names and watch their highlight reels. You will see them do the Finalizer a lot

• Matt Rambo (Pro Lacrosse Player, Whipsnakes LC)
• Dylan Molloy (Pro Lacrosse Player, New York Lizards)
• John Grant Jr. (Pro Lacrosse Player, Denver Outlaws)

Once you master the rocker dodge, you should learn the dodge or choose a different dodge in my list of lacrosse dodges.   

Toe Drag

The toe drag is a variation of the face dodge, and it is a useful dodge that you can use to beat your defenders. When done right, the toe drag can impress any crowd. This is certainly a more advanced move, and you should master the main lacrosse dodges before you move onto the toe drag.

In this article, I will show you how to do the toe drag, when to use it in a game, what kind of lacrosse players will find it the most useful, and which college/pro players you can go watch who have a great toe drag. 

How to Do a Toe Drag

Step 1 – Your Defender Approaches You:

(picture of approach step)

Just like the face dodge, the toe drag is done when your defender is running at you. This usually happens when you just caught the ball from a teammate and your defender approaches you. Let the defender come to you before you execute a toe drag.

Step 2 – Bring the Lacrosse Stick Below You:

(picture of stick)

As your defender is running at you, bring the lacrosse stick down to your feet while keeping your hand at the end of the stick. For example: if you are right handed, you would take your right hand off the stick and hold onto it with your left hand at the bottom. 

Step 3 – Bring the Lacrosse Stick Back:

(gif of full dodge)

After you got around your defender, bring the lacrosse stick back up to pass or shoot! You are not switching hands at all during this dodge

Toe Drag Tips:

• Make sure you do the toe drag that there is several feet of space between you and your defender, or else you risk getting the ball checked out of your stick. 
• Don’t hang your stick back behind your head when you bring it back up from your feet or else your defender can dislodge the ball. 

When to Use the Toe Drag:

If you notice that your defender has his stick up in the air, you can toe drag to get underneath his stick to score. 

Often times defenders are lazy and will run out to you when you catch the ball without thinking. To punish them for being lazy, you can use the toe drag and beat them underneath. 

You Will Like the Toe Drag If…

• You are very comfortable with your stick and aren’t afraid of the ball coming out
• You have a flair for the dramatic and want to add some flash to your lacrosse game
• You have a high risk tolerance and don’t mind the ball getting taken away from you

College/Pro Players With a Great Face Dodge

Go Google these names and watch their highlight reels. You will notice most Canadians use the toe drag, because Canadian lacrosse players are known to only keep the stick in their dominant hand. 

• Mark Matthews (Pro Lacrosse Player, Saskatchewan Rush)
• Jeff Teat (College Lacrosse Player, Cornell)
• Curtis Dickson (Pro Lacrosse Player, Calgary Roughnecks)

Once you master the toe drag, you can learn another advanced lacrosse dodge like the finalizer or learn a different dodge in my list of lacrosse dodges.   

Lacrosse Dodges

In addition to passing, catching and cradling, dodging is one of the fundamental individual skills for a lacrosse attackman. Dodging is a form of stick handling that uses quickness, fakes and crafty cradling skills to beat a defender. In this tutorial, we will review some of the basic types of dodges.

What Is a Dodge?

A dodge in lacrosse is a quick move by an attacker to run past their defender while in possession of the ball. There are different types of dodges such as a face dodge that involves faking the defender with the stick or body and accelerating past the defender while keeping possession of the ball.

Dodging helps the ball handler create space between himself and his on-ball defender. Dodging can be performed horizontally, laterally across the field or vertically, traveling directly on a path to the goal. Dodging takes strong cradling skills and agility. If an attacker hangs their stick or exposes the pocket during a dodge, they can be vulnerable to a check or a dropped ball, resulting in a turnover. Some dodges require the use of a one-handed cradle while switching hands or rolling away from a defender. This can also create opportunities for a defender to land a successful check.

Although dodges are most frequently used in the midfield and attacking area, all field players should be familiar with basic dodges so that they can successfully beat a defender if a pass is not available.

Types of Dodges

There are many different types of dodges. Here’s a list:

• Face Dodge
• Roll Dodge
• Split Dodge
• Question Mark Dodge

Face Dodge

A face dodge in lacrosse is a simple dodge performed by pulling the stick pocket across the player’s face when in possession of the ball and then returning it to the shoulder position. This dodge is best used to fake the goaltender on a shot or on the run during a drive or clear. The goal is to catch a defender on the wrong foot to gain a step past them.

Roll Dodge

A roll dodge in lacrosse is a ball handling move to run past a defender. To perform a roll dodge, a player plants their outside foot on one side of the defender and spins to the outside, bringing the stick in close and using his body to keep the ball away from a defender. While rolling the ball, the handler switches hands without hanging the stick.

Split Dodge

A split dodge in lacrosse is when the ball carrier plants to the outside of their midline with their stick side foot and then pushes off that foot to travel in the other direction while switching hands with the stick. This is a head and body fake to make the defender overcommit one way to create space to maneuver around them.

Question Mark Dodge

The question mark dodge in lacrosse is a dodge most often used by a first home or crease player. Starting from behind the goal, a player will drive up the fan on a 45-degree angle to the goal line, pulling their defender to the top side. From there, the attacker will roll outside, switch hands and take a quick shot.

Lacrosse Split Dodge Drill

The lacrosse split dodge is a sport-specific move that allows an offensive lacrosse player to maneuver around a defender or accelerate toward the goal. The split dodge creates an open space around the player which allows him or her to pass the ball, and it also creates an avenue past a line of defenders so the player can run toward the goal and attempt to score.

A successful split dodge requires fast, controlled footwork and proper stick positioning. To develop both of these, players need a drill that can simultaneously build footwork skills, stick handling skills, and muscle condition in the hips and core. This lacrosse split dodge drill looks simple, but it can help players elevate their game across multiple areas at the same time. This drill can be conducted with partners or in teams, and it can be worked into a regular lacrosse training schedule a few times per week.

Athletes on both adult and youth lacrosse teams can follow along with Trevor Theismann and observe the players in the video in order to understand the fundamentals behind this set of lacrosse drills.

Lacrosse Drills: Setting Up the Split Dodge Drill

This set of lacrosse drills will require the usual lacrosse equipment including sticks and proper protective gear, and it will also require a set of Kbands resistance training bands for each player. (Kbands are available for purchase at KbandsTraining.com). To get the most out of the drill, each set of partners will need a large area of space on the field. With more space available, players can accelerate to maximum speed and simulate game conditions.

Lacrosse Drills: Executing the Split Dodge Drill

To begin the drill, the primary player will stand several yards away from the defending player and then run in that direction. The approaching player will be holding the stick properly, in the front of the motion rather than trailing behind. Youth lacrosse players and inexperienced players tend to allow the motion of the body to move ahead of the stick, but coaches can pay attention and help them prevent this.

The offensive player’s stick should be close to the torso and parallel with the line of the body. If the stick moves out to the side as the players make contact, the offensive player can become vulnerable to checks from the defender. As the offense player and the defensive partner meet, the offensive player will use the stick position to protect the ball, dodge the defender, and continue his forward progress toward the goal.

Executing this successfully will require fast feet and strong momentum, so the move should begin with a quick stutter step before the offensive player gains full acceleration. As the offensive player moves toward the partner, he should concentrate on knee drive and work the hips and core against the resistance of the bands. Giving in to this resistance can slow the player down, shorten stride width, and deplete the benefits of the drill.

The benefits of the bands during this drill are heightened during two specific phases of the exercise: first, as the players meet, the offensive player will need to widen his stance and drop his center of gravity in order to maneuver in a lateral direction. The resistance of the bands will generate tension in the glutes, and in in time, this will build powerful lateral strength. Second, after the offensive player maneuvers around the defender, he’ll need to accelerate quickly in order to break away and head toward the goal. A fast breakaway requires strong hip flexors, and the bands target the necessary muscle groups for agility and controlled speed.

Players should complete four to eight reps of this set of lacrosse drills, moving around the defender both to the left and to the right. During these four to eight sets, the Kbands should stay in place. After players master the basics of this drill, they can move on to a modification involving roll-arounds.

Lacrosse Drills: Roll- Arounds

In this modification of the standard drill, offensive players will approach the defender, make contact, and then rotate around the opposing player in an outward facing move. Players and coaches can observe the video to see an example of proper footwork and stick positioning during this maneuver.

Technique should be carefully controlled during this move. As the offensive player steps within range, he should take a large final step toward the defender, then roll around to the outside, switching the hands, but continuing to keep the stick close to the body. As in the standard version of the drill, the offensive player will need to complete the move by accelerating at full speed into the breakaway. Again, this will require strong knee drive and a conscious effort to work against the resistance of the bands.

The roll-around modification should be completed for four to eight reps with the Kbands resistance bands in place. More reps may be necessary for beginner and youth lacrosse players, but in all cases, players should concentrate on their footwork and stick positioning skills. If four to eight reps becomes taxing to a beginning player’s endurance, the number of reps can be reduced, but for each rep, the offensive player should focus on putting energy into an explosive run toward the goal.

Players can also take short rest breaks in between each rep so they can replenish their energy and stay explosive during the sprint. In all reps, both resisted and unresisted, players should focus on knee drive, balance, stick positioning and fast foot work.

For more lacrosse drills and training session like this one, lacrosse players and coaches can visit the lacrosse section of the KbandsTraining.com website. The site offers a wide range of sport-specific training drills for baseball, basketball, track, cheer, and football. Coaches and players can also visit the site for more information about Kbands suspension and resistance training equipment, including purchasing details and short videos demonstrating how athletes can gain maximum benefits from the Kbands, the KB Powerbands and the KB Duo.

Lacrosse Training Equipment

The All Important Split Dodge

Editor’s Note: As part of the LAS x Trilogy partnership, Trilogy directors and coaches will be dropping tons of knowledge on you from week to week. This week, Matt Striebel kicks it off by talking about the important of stick work variation and footwork. This is really some elite level stuff! Make sure you check out our Training Archive as well. It’s brought to you by Trilogy!

The Split Dodge by Matt Striebel

There’s nothing like a good ankle-breaking crossover. I remember when Allen Iverson got into the NBA, and he was just a kid out of Georgetown, and in a game against the Bulls he pulled out Michael Jordan—in his prime, by the way—and shredded him with a right-left/left-right pull up. MJ seemed to momentarily turn to jelly or else someone stuck a taser in his lower back.

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Iverson was, of course, known for his crossover. I’ve heard stories about him being so quick when he was in high school photographers had to adjust the F-stops on their cameras to catch him. Maybe you don’t know what an F-stop is, but you get the point, he was fast. The reason I bring up AI is that lacrosse, on the offensive end especially, could probably do with a little bit of footnoting to avoid a plagiarism scandal with hoops. The split-dodge, by any other name, is a crossover dribble. A question mark? A turn around jump shot? The roll-dodge, a spin-move. We could go on and on.

When I was twelve years old I went to my first lacrosse camp. One of the all time greats —Mark Millon—was a coach there. He spoke in front of the entire camp one afternoon in an old gymnasium because it was raining outside. What he told us: “If you’re gonna learn one dodge in your lacrosse life, make it a split dodge.” Millon made a career out of his stellar COD (change of direction).

Over the years I’ve had some success of my own using this single dodge. What’s so great about it? Well, for one, you’re always attacking north/south; you’re putting your defender on his heels; you’re attacking the goal. For two, when you come out of this dodge you’ve got your head up and your eyes facing the entire field. It’s easy to make reads and decisions out of this dodge. If you’re AI, it’s easy to cross MJ up and shoot a fifteen-footer; if you’re a middie on the run it’s easy to read the slide, bang the ball down the side, or shoot it if you’re given the time and room.

Any number of dodges can be effective on a lacrosse field—a roll dodge, a swim dodge, a face dodge—but there is nothing that happens faster or more directly (or looks cooler) than a good, ankle-breaking split.

Make sure you check out last week’s post as well. That one is about Stickwork Technique and it’s a great piece of instructional content!

For more great lacrosse knowledge, check out the Training Archive and become a better player today! It’s never too late.

Top 5 Dodges for Intermediate Lacrosse Players

As the players progress their game in Lacrosse, it becomes imperative for them to learn the different techniques and hone the attack skills. The basic purpose of learning new techniques, and in particular ‘dodging’ is to always to stun the defender and score a goal. Intermediate Lacrosse players often learn the following five dodges to up their game.

Top 5 Dodges for Intermediate Players

The Rocker Dodge

One of the utmost popular dodges, The Rocker is essentially a fake Roll Dodge. For most players who are comfortable in executing a Roll Dodge, the Rocker Dodge comes as a natural extension of the technique. Often done immediately after the insider roll, the Rocker enables the attack player to catch the defender off guard and score a goal. Executed similar to a 1-2 punch, the first punch is a normal roll dodge and the second being the knock-out punch. The offensive player moves to one side of the cage and position him or her to conduct a roll. However, instead of conducting the roll the player dodges and plants back upfield only to turn the corner and finish.

Often the Roll Dodge and the Rocker Dodge are the most used techniques seen in the game of intermediate players. Famous players such as Matt Rambo and Dylan Molloy are often seen using this dodge.

The Hitch Dodge

A counter move to the face dodge, the hitch dodge is quite lethal on the opponent. Conducted when the player is off-ball, the hitch dodge leaves the defense confused and buys the player more time to move and score. Once the player catches the ball from a teammate the defense players will run towards the player with the ball. At that point, the player conducts face dodge only to suddenly explode and as a result, take the defense by utter surprise.   The hitch dodge is often practiced by many offensive players as it is a proven technique

Midfielders Deemer Class and Tom Schreiber are excellent at deploying the hitch dodge in their games. More often than not a minimum of one goal is scored in college lacrosse games using the hitch dodge.

The Question Mark Fake

One of the most underutilized techniques in Lacrosse, the Question Mark Face is a sure shot to success. Conducted similar to the question mark dodge, the player starts by moving towards the cage, steps out, and throws a fake pump as if it to shoot but pause. The defense, out of intuitive reaction will run towards inline. However, the ball is with the player and the shot can be taken subsequently. When conducted properly the question mark fake is a very effective technique. Watching Rob Pannell do a question mark fake is an absolute delight.

The Finalizer Move

The Finalizer is about taking advantage of the triangular part behind the goal. Executed correctly, the move can trip defenders and allow the offensive player to score the goal. The players start by doing a split dodge at X. It begins with the player progressing towards one side of the cage and rolling back to move to the other side. However, just after crossing the triangular piece, the players come back to the original side. If the timing is correct, it is very likely that the defender shall trip and as a result, the offensive player will have easy access to score a goal.

The beauty of the finalizer is that it can be used by almost anyone as it solely relies on the player’s foot movements. John Hopkins and Joey Epstein are great at deploying the finalizer move.

The purpose of learning the dodging techniques is primarily to keep the defender always wondering about your next move.

The Bull/Speed Dodge

The fourth in the list and techniques, which rely solely on the player’s physical strength and ability are the Bull Dodge and Speed Dodge, respectively. The players, who can sprint fast often deploy this tactic and simply run past the defense to score a goal.  Using one’s ability to sprint at lightning speed to score a goal is called Speed Dodge.  An alternative to the speed dodge, Bull Dodge deploys the use of players built to intimidate the defensive player. Less of a technique and more of getting physical with the defender by using one’s physical attributes, the bull dodge is essentially all about using one’s body to score a goal.

Jordan Wolf, by virtue of his speed, is the best example of a player deploying speed dodge. Matt Rambo and Sergio Perkovic are famous bull dodgers too.

Attack – Dodging – South Beach Storm Lacrosse

At the intermediate level, the best three or four scorers and ball handlers should be put at the attack position. Attackmen need to be able to control the tempo of the game offensively and take care of the ball. Players who want to play attack at this level should be good cradlers, should be able to catch and throw above average, and should be decent at shooting.

Players do not need to be any particular size at this position, but they should be able to run fairly well and have good quickness. Players should have the mind-set at this position that they are team players and that an assist is just as good as a goal. The ideal attack would be three players who can mesh well together and who have different strengths. If you have one ball handler/ feeder, one shooter, and one dodger/finisher, then you are going to have a great group of attackmen who are very complimentary to one another. The main concepts to concentrate on for attackmen at this level are: dodging, feeding, finishing, and two-man games.

Attack is a very complex position and takes a great amount of skill to excel at. These concepts give young attackman an idea of what they should be looking to do out on the field. If an intermediate level attackman can learn these concepts, then he will have a pretty solid foundation on which to build.

Dodging

There are a number of different dodges that intermediate attackmen should learn. At first, coaches should have their attackmen dodge from behind the goal because this is where they are going to spend quite a bit of time with the ball and where they will need to be comfortable. The first dodge that attackmen should have down pat is the split dodge. This dodge will allow them to set up a variety of moves. The split dodge is similar to a stutter step in any other sport. It would be the equivalent of Kobe Bryant doing a cross-over in basketball or Michael Vick juking a linebacker in football. In its most simple form, the split dodge is used to make the defender think the ball carrier is going one way and then going the other.

Same-hand Split Dodge

The ball carrier can either use a same-hand split dodge or a change-hand split dodge. With a same-hand split dodge, the player carries the ball in his right hand and attacks his opponent’s right foot (We say he attacks his right foot because his objective is to make the defender take a drop step. If a defender drop-steps, the player successfully sold the fake and freed himself for a shot or pass). Just before the ball carrier makes contact with the defender, he plants hard on his left foot and cut back across the defender without changing hands or slowing down. This example of a same-hand split dodge is a right-to-right split dodge. The same dodge can be performed as a left to left split dodge.

Change-hand Split Dodge

The other option is to use a change-hand split dodge. In a left to right split dodge, the attackman runs up to the defender with the stick in his left hand, plants on his left foot attacking the defenseman’s right foot, changes hands with the stick close to his body, and then explodes to the right of the defenseman. The same dodge can be changed around for a right to left split dodge.

When using this dodge, it is necessary for the dodger to go right at his defender and accelerate through the dodge towards the goal. Many times young players try to dodge a defenseman too far away or will fade away after making the dodge. The split dodge is made about a yard in front of the defenseman and then the dodger’s shoulders should nearly brush the defenseman as he runs by. There are two main objectives for a dodge. The first one is to fake out the defenseman. The other is to set up a shot or a pass. Neither of these goals is accomplished if the dodge is not made hard at the defenseman and straight towards the goal.

Change of Direction Dodge

Another dodge that can free an attackman from his defender is the change of direction dodge or COD. Some players are taught another version of the COD dodge early in their careers, the roll dodge. However, as players advance, the effectiveness of a roll dodge becomes increasingly limited. The COD dodge is usually set up with a split dodge. Once the offensive player leads his defender in one direction he quickly plants and turns with his stick away from the defender, accelerating in the opposite direction. A well-timed COD dodge creates time and room for a pass or shot.

After the attackmen split or COD dodges his defenseman behind the net, his next goal is to get to five and five. Five and five means five yards out from the post of the goal and five yards up field. This spot on the field gives an attackman a number of options. At this point he has good angle to turn and shoot with either hand. The attackman also has a number of dodges he can make from this point to either get a shot or make a feed. This is a spot that attackmen are most dangerous from and they want to find a way to get to this point on the field and feel comfortable there.

The Inside Roll Dodge

One dodge that is very effective from five and five, especially at the intermediate level, is the inside roll dodge. If the player gets to five and five on the right side of the goal with the stick in his right hand, he plants his left foot, and spins his body, with his back towards his defender, to the inside of the field. Unlike a COD dodge, inside rolls require more contact with the defender. A good inside roll will knock a defender off balance and create separation for a shot. At this point, the attackman keeps his stick in his right hand, but must be very careful not to hang the head of his stick behind him for the defense to check the ball away. This dodge usually leads to a quick shot right out of the dodge.

Question-mark Dodge

If a right-handed player gets up to five and five at the same point on the field and changes to his left hand as he turns, we call this a question-mark dodge. The benefits of a question-mark dodge over an inside roll is that the stick stays to the outside making it more difficult for the defender to check and making the attackman a better feeder. The downside is that the player has to change hands and loses angle on his shot. Nonetheless, the question mark can be an effective move for attackmen that reach five and five and have good stick skills with both hands.

Rocker Step Dodge

The other dodge that an attackman can use at the five and five point on the field is the rocker step dodge. With the rocker step on the right side of the field, the player drives hard to five and five with his stick in his right hand. When he gets to five and five, he again pivots on his left foot. He then fakes the inside roll or rocks back to get the defenseman to bite and then drives back to the middle of the field to the top side of the defenseman. This dodge can either set up a quick shot right off the rocker step or the attackman can keep the ball in his stick, draw a slide, and dump the ball off to one of his teammates.

Five Options From 5 & 5

Basically, the attackman has five different options from five and five. From the five and five point on the right side of the goal, he can inside roll and keep the stick in his right hand for a shot. He can inside roll back in a question-mark and switch hands and look for a feed towards the middle of the goal or on the backside of the goal. He can rocker step for a quick right-handed shot. He can rocker step and beat his defenseman towards the top side (the middle of the field) and look for a feed. Finally, if he has nothing and his defender is playing good defense, he can throw the ball back to X (the middle of the field behind the goal, where an attackman should always be). An attackman at five and five is the most dangerous there is. It is important for young attackmen to learn how to dodge to get to five and five and what to do when they get there.

The other reason that the split dodge is a great dodge for attackmen is that they need to be able to learn to use it from the wing. Being able to dodge from the wing is a great skill for attackmen to have because it offers them a variety of options. From the right wing on the field (the wing is considered to be the section of the field on each side of the net and ranges from about the goal line-extended to about 10 yards above goal line) the attackman can use four different dodges. With either a left to right or right to right split dodge, the attackman is trying to beat his defender top side or towards the middle of the field. When an attackman is able to beat his defender top side, he is most dangerous. With the stick in his right hand running towards the middle of the field, he will have great angles for a shot or for a backside feed.

The other two dodges that an attackman can use from the wing are a left to left split or a right to left split. From the right wing, with the stick in his left hand the attackman will be going down the alley and will most likely not have a great shot. However, he does have his hands free from this position and can be a threat to feed the crease or the backside. He can also move the ball to X.

The Face Dodge

The final dodge that a youth attackman should have in his repertoire is the face dodge. Many youth coaches teach the face dodge to their players by having them run at their defenseman and bring their stick across their face while keeping the stick in their same hand. Rarely is this dodge going to beat a defender who is in good position and ready for a dodge. It is a slow dodge that is too easy to read and fully exposes the offensive player to both a body and a stick check. However, it is a very good dodge for an attackman to have for when a defenseman is sliding hard at him. Many times an attackman catches the ball and sees a defenseman running hard at his stick to prevent him from shooting or getting to the middle of the field where he is more dangerous. As the attackman catches the ball, they can fake a shot and pull their stick across in one motion, which causes their defenseman to over commit. Once the defenseman goes running past him, he should have a clear path to the goal. Remember to have awareness as the defender you just beat probably will be coming from behind you.

The Prime -Time Players

Many youth players are taught most of these dodges, but they are not taught how and when to use them. Thus, they end up becoming bad dodgers because they do not understand the point of different dodges and how to set them up. The goals of a dodge are:

• to beat the defender to get a shot
• to draw a slide and pass off the ball

It is that simple. The earlier youth players understand that, the better off they’ll be. It is also important for youth attackman to run at their defenders and not run away from them. They have to be aggressive and confident in their dodging if they are going to help their team score goals. Furthermore, a defenseman thrives off of seeing their man run away from them. Attackman can keep the defense on their heels by going hard at them with their dodges.

No. 3 Syracuse fulfills ‘destiny’ with2st Final Four appearance since 2016

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Emma Tyrrell positioned herself on the 8-meter mark for a free position shot with just over a minute left in the second half. As the whistle blew, she drew her stick back and sent a shot flying toward the left side of the net. The dagger found the back of the net to cement Syracuse’s 17-11 win over Florida — and punch a ticket to Syracuse’s first Final Four appearance since 2016.

When Syracuse advanced to the Final Four in 2016, Emily Hawryschuk wasn’t on the team yet — she was still a senior in high school. The No. 4 ranked Orange fell to No. 1 Maryland, 19-9, and haven’t returned to the Final Four since. Now, the Orange are headed to the Final Four without star attack Hawryschuk, one of the best players in program history. 

No. 3 Syracuse (16-3, 8-2 Atlantic Coast) faced No. 6 Florida (18-3, 10-0 American Athletic) in the NCAA Tournament quarterfinals on Saturday. The Gators entered the game on a 15-game win streak, holding opponents to less than 10 goals in all but two matchups this season. But in the quarterfinals, the Orange notched 17 goals against Florida to advance to the NCAA Tournament semifinals against No. 2 Northwestern.

“We wanted to play Syracuse lacrosse, fulfill our destiny of going to the Final Four,” goalie Asa Goldstock said. 

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Entering the quarterfinals, Florida ranked second in the nation in scoring defense (6.50 goals per game) and third in scoring offense (17.20 goals per game). The Gators’ offense struck early as Brianna Harris carried the ball off the opening draw into Syracuse’s 8-meter. Harris pivoted toward goal and slammed a left-handed shot past Goldstock for Florida’s first score 20 seconds into the game. 

Minutes later, Syracuse found its own rhythm. After recording the Orange’s first goal on a free position, Meaghan Tyrrell shuffled around the right side of the net, running down the clock. Meaghan Tyrrell dodged through the 8-meter, aimed and fired just missing wide. Despite missing the net, Meaghan Tyrrell reset the pace and settled the Orange offense. 

“We play better when we focus on our give-and-go offense and utilizing all the players, getting everybody touches, finding the open cutters,” head coach Gary Gait said. 

With less than 15 minutes remaining in the first half, Emily Ehle entered the 8-meter. Relaxed in a new rhythm, Ehle raised her head and passed to Sam Swart in front of the net. Swart caught the pass and immediately shot low toward the net, extending Syracuse’s lead, 4-2.

Two years ago, Gait said he wanted to be a “power-four team that competes for championships. ” Then, Northwestern eliminated Syracuse from the NCAA Tournament in the quarterfinals. At that time, Meaghan Tyrrell and Megan Carney were freshmen barely breaking onto the scene, and Hawryschuk was ascending to the top, leading the team’s offense.

Now, the Orange are a power-four team and on the same level as Northwestern and North Carolina. They’re onto the Final Four without Hawryschuk and Carney — but rising stars freshman Emma Ward and sophomore Emma Tyrrell have stepped up, launching Syracuse into the power four realm. Syracuse just had to get past No. 6 Florida before officially claiming the power-four final it has foreshadowed all season.

Against Florida, Syracuse played sloppily in the closing minutes of the first half. With over 20 seconds on the clock, Ward collected a pass inside the 12-meter. Ward attempted to find a clear lane, and she sent the ball wide towards the net as she collided with her defender. Seconds later Meaghan Tyrrell cross-checked a Florida defender giving it possession. The Gators went on a 2-0 run to tie the game at 5-5 to end the half.

But Syracuse left the sloppy play in the first half. Two minutes into the last period, Ward received a pass inside the Florida zone from Ehle through the pick-and-roll. She dodged toward the net, winded a shot and shot before two Florida defenders collapsed on her. The ball found the back of the net to give Syracuse a 6-5 lead.

“The adjustment was just do what we asked you to do,” Gait said. “And that’s run our offense and the openings will come. Be patient, and we get clean looks at the goal … Just being patient and trusting in our system. I think that was key.”

After Ward’s goal, Emma Tyrrell took control of the ball, faked a pass to Ehle to get a one-on-one dodge toward the net. With a clear lane toward goal, Emma Tyrrell aimed and fired for her first score of the game — catalyzing Syracuse’s opening second half 5-0 run and a 11-6 lead.

The Orange held a four-goal lead over Florida as Ward collected the ball off the give-and-go motion. She found an open lane and ripped the ball from the left wing and into the back of the net. The Gators responded with two goals of their own, one off the free position, which put them back within three. 

Despite the Gators’ two goal comeback attempt, Syracuse’s offense didn’t waver. Swart cut inside the 8-meter, sidestepped left and found the back of the net. Minutes later, Harris received Florida’s fourth yellow card for cross-checking. Ward took advantage of the woman-up opportunity and sent the ball flying into the top right corner of the net, giving Syracuse a 15-10 lead, one that it would sustain for the rest of the game.

“I look at the players that came back for the fifth and sixth year. They were focused and dialed in,” Gait said. “They wanted to get to the Final Four. They wanted to give themselves a chance to win a national championship. And that’s what we’ve done.”

Published on May 22, 2021 at 4:39 pm

Contact Skyler: [email protected] | @skylerriveraa

90,000 Chuck Berry Biography | 1xmatch

biography • The invention of rock

Charles Edward Anderson Berry, or more simply Chuck Berry, was born in St. Louis, Missouri, USA on October 18, 1926. The singer and songwriter, one of the earliest rock guitarists in history, claims – and probably will always argue – with Elvis Presley, the record holder for the invention or at least the success of the twentieth century’s most famous genre: rock and roll.

Certainly Chuck Berry was the first to use the pentatonic scale in rock solo, the so-called “double stop”, bringing his instrument, the guitar, to compete when not particularly prominent in his voice, until the 50s.a thing of any band and any musical genre. According to the famous Rolling Stones magazine, he is ranked fifth in a special rating of the 100 best guitarists in rock history.

Chuck’s early years are common, especially for those black boys who struggle against racial prejudice in America in the 40s and, above all, the bullying of the white ruling class. He is a hot-tempered boy with a strong penchant for crime. The years that he spent in a correctional institution in his youth were, of course, considerable.

The fourth child in a family of six, he cuts teeth in the Ville area. His father is a deacon in a Baptist church and is an entrepreneur, but he provides a certain economic comfort to the large family, especially compared to many other black families in the United States who were experiencing great difficulties during those years.

Little Chuck soon falls in love with blues and guitar, performing in public as early as 1941, when he was little more than a teenager, at Sumner High School.However, from that moment on, for three years, the young musician often visits the so-called bad companies, so that in 1944, while still a student, he was arrested and imprisoned for armed robbery along with his group. The family is very disappointed, and the young man is sent to Algoa, a correctional facility near Jefferson City, Missouri. During his imprisonment, he met other musicians, formed a vocal quartet with them, and trained as a boxer.In short, he understands that music may be his only way to express himself and stay away from certain criminal situations.

At the age of twenty-one, after being released from prison, Chuck Berry marries his fiancée Temette “Toddy” Suggs on October 28, 1948, exactly. Two years later, his first daughter, Darlene Ingrid Berry, born on October 3, 1950, appears. …

During this period, never quitting music, the future guitarist is busy with other work, earning money in St. Louis as a laborer, doorman, etc.D. In the same year their daughter was born, the Berry family managed to buy a small apartment on Whittier Street (it was later declared a historic building precisely because it housed a rock idol in those years).

Until 1955, a fateful year for him from a musical point of view, Berry considered music his second job, playing with various groups, preferring the blues, but not even despising country music, white music. In 1953, he became famous for the pianist Johnny Johnson, starting a long collaboration.

A turning point in his career was the great bluesman Muddy Waters, who gave his name to Leonard Chess of Chess Records in Chicago. In May 1955, Berry appears with a finished and finished work, all blues, which, however, does not interest the owner of the label so much. However, he is surprised by a kind of joke recorded by Berry and his companions, a re-adaptation of an old classic country and western Bob Wills called “Ida Red”, transformed into “Ida May”. The guitarist and singer are persuaded to re-record the song, which becomes Maybellene on May 21, 1955.With him – pianist Johnny Johnson, Jerome Green on maracas, drummer Jasper Thomas and bassist and blues singer Willie Dixon. The song sold a million copies that year and propelled Chuck Berry and his followers to the top of the US charts. In the opinion of many, the piece in question may be the real beginning of the genre of “rock and roll”, the result of a mixture of rhythm and blues and country.

From this year, 1955, until 1958, Berry brings all of his masterpieces to life, recording an important, if not truly fundamental, moment in the history of rock and especially rock and roll. Now legendary songs such as “Roll Over Beethoven”, “Thirty Days”, “You Can’t Catch Me”, “School Day”, “Johnny B. Goode”, “Rock and Roll Music” are seeing the light.

Undermining his early career as a musician is again a legal issue that affects the general imagination a lot. In 1959, the author of the famous and always loved Johnny B. Goode, in which he played the greatest film of all time and the soundtrack to successful films, was arrested for having sex with a minor: a fourteen-year-old teenager who worked in one of his clubs.Originally sentenced to a $ 5,000 fine and five years in prison. However, two years later, by appealing in 1961, Berry managed to get the sentence reduced to three years in prison.

Returning to freedom in 1963, the black musician struggles to get back into the circle that matters. In part, these are new bands of the so-called “British invasion” to rescue him, reclaiming his name and many of his best songs. Bands like the Rolling Stones, Beatles, Beach Boys pay him tribute by remaking his best singles.

John Lennon has the opportunity to say about him: “ This is one of the best in history. I’ve said this many times before, but he is the first real rock poet. “.

Until 1965, Chuck Berry lived on an income, releasing a total of eight other interesting singles, but not at the same level as the previous ones. By 1969, he had released five records for Mercury, including a concert at the Fillmore, but without much publicity and insider attention. Once again, Chess Records brings him luck. In 1972 he recorded a new live version of his old song “My Ding-a-Ling” for his old house.The song, surprising the guitarist himself, soared to the top of the charts.

After this last moment of fame, Berry continued to perform live until 1979, when he was called to perform at the White House in front of President Jimmy Carter on June 1. In the meantime, he released two other discs that weren’t particularly impressive: 1975’s Chuck Berry and 1979’s Rock It.

In the same 1979, the American artist served four more months in prison, as well as a large number of hours in social services, this time due to a conviction for tax evasion.

Since the 80s, despite all the ups and downs that excite him, Berry again gets on his feet and devotes himself to live concerts, holding about a hundred concerts a year and for a whole decade. In 1986, Taylor Hackford made a documentary about him called Hail! Hail! Rock and Roll ”and focused on the festive festival held in his honor on the occasion of his sixtieth birthday. There are the very best for the occasion to pay Berry: from Keith Richards to Eric Clapton, to Etta James, Julian Lennon, Robert Cray and Linda Ronstadt.

In the late 1990s, the artist still talks about himself for reasons not related to his music. He has to pay nearly $ 59 million to women who accuse him of installing cameras in the bathrooms of his famous Missouri restaurant in order to spy on them at inopportune moments. During the search, they were found in his house, as well as incriminating videos with images recorded from the bathrooms of his room, including a minor, even sixty grams of marijuana.Berry trades and receives two years probation and about $ 5,000 in fines.

Ten years later, in 2000, his former pianist Johnny Johnson sued him for missing out on loans for songs such as Nowhere to Go, Sweet Sixteen and Beethoven Turn. be a co-author. But this time, the guitarist takes over his former pianist.

In the following years, despite his age, Chuck Berry continued to perform in St. Louis without giving up even European tours, such as the tour he started in 2008, which brought him almost everywhere and also had good public success.

He remains in business for the rest of his life. Death picks him up at the age of 90, on March 18, 2017, in his hometown.

Phrases by Chuck Berry

Don’t let one dog bite you twice.

It’s amazing how much you can learn if your intentions are really serious.

Rock is so good to me. Rock is my child and my grandfather.

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Born on the same day as Chuck Berry 90,000 2016 Dodge Charger R / T Road & Track specifications, colors, 0-60, 0-100, quarter mile drag and top speed review

In 2014, the seventh-generation Dodge charger was updated to make the sedan more similar to the second-generation model.

Dodge has practically patented the muscle car. they had no idea that they would become one of the leading car manufacturers in America, and that a charger model such as the 66-67 would be shocking to see it. John Francis and Horace Elgin Dodge were making bicycles in 1901 when they decided to move their company, the Dodge Brothers Bicycle and Car Factory, to Detroit, Michigan.

Before Cadillac overtook Dodge in engine development years later, the brothers supplied parts for many manufacturers.their early involvement in the car manufacturing process led them to start their own business, and they stood in line for recognition and fame. The creation of the Dodge Brothers Automobile Company in 1914 took them one step closer to the finish line.

The first Dodge cars had some of the features of the Ford Model T, but outperformed the latter in terms of ignition and other improvements to make driving easier. One of the main advantages offered by Dodge was a smooth electric start, rather than a sluggish classic crank start.Built for the middle class, the cars quickly achieved commercial success, thanks largely to their clever combination of reliable durability, engine enhancements and styling cues.

By 1917, Dodge had produced enough cars to consider expanding into other areas of automobile production. trucks seemed like something they could handle successfully and the dodge truck division came into being. Dodge trucks were used by the American army during World War I, after which they continued to be used as commercial vehicles.

The Dodge brothers sold their business to dillon, read & company for a staggering $ 146 million, said to be the largest amount in history paid at the time. Dillon only managed Dodge for 3 years, handing over the new acquisition to Chrysler Corporation on July 31, 1928.

Thanks to the financial gains of Chrysler over some European car concerns, such as the British group Rootes and the French simca, Dodge appeared in Europe in the 60s.light commercial vehicles are sold here under a different brand name. The Dodge 50 series has been fairly well received in the UK, becoming a favorite for the military and utilities.

1977 led to the collapse of the European subsidiary of Chrysler and the adjacent subsidiary Dodge. the dodge factory, as well as some of the rights to use the dodge name, were acquired by renault, which resumed production of dodge commercial vehicles. however, Renault only used the Dodge name until the 1980s when it relinquished control of the name.only the factory has survived.

Dodge is now part of the Daimlerchrysler group and has recently been known for its trucks, rather than the retro-styled muscle cars that it used to be in the 60s and 70s. Like every other American car manufacturer, Dodge was a huge hit at the time with its charger and crown models, just to name a few.

In terms of the current status of the company, the largest volume of sales is accounted for by trucks, accounting for 78% of the division’s area.still undergoing heavy promotion in Europe, Dodge aimed to attract the same type of customer as it did in the 70s with a series of vicious, noisy road-taming vehicles such as nitro and caliber.

“Where are you coming from ?!” 3 worst hit movies – WARHEAD.SU

hit movies are popular and loved. However, as in any other genre of cinema, there are pictures that are best not to waste your time on. WARHEAD.SU offers a subjective selection of the worst casual time traveler movies.

To begin with – who are the hitmen? As they write in “Wikipedia”, these are the heroes of fantastic literature, who are transported into the past. At the same time, the hero himself did not expect this and did not want. Simply put, every hitter is a time traveler, but not every time traveler is a hit. And you can “get” into a parallel world …

Through the efforts of mainly domestic authors, the once noble genre in which Mark Twain worked (“Yankees at the court of King Arthur” is a reference hitman) has turned into something indecent.

A typical hitman (photo source)

So the question here is by no means in a bad genre. And in how it is implemented.

The worst hits on the screen will be discussed.

1. “A Man from Nowhere” (1961): a hit in the USSR

Is it possible to make a bad film about how a primitive Bigfoot gets to modern Moscow – with Papanov, Yursky, Yakovlev and Gurchenko (and a bunch of wonderful actors) ? “Can!” – answers … Eldar Ryazanov!

Alas. An inedible vinaigrette came out from almost all genres.The director seriously offered the role of Bigfoot, that is, practically Tarzan, to Igor Ilyinsky – Ogurtsov from “Carnival Night”, an actor under 60. How do you?

The level of humor – Bigfoot gets into a rocket, and the main character, in order to save the hit, pushes him out the window. In flight.

Considering that the film was released just before Gagarin’s flight, the audience should have been delighted.

About the same (photo source)

Even comrade Suslov got through: “It is also not known where the funds were taken from, how much (a lot) and where the funds went for the production of the film.Isn’t it time to stop subsidizing marriage in the arts? ” For the first time in my life, I agree with him!

Particularly successful in the film were attacks on colleagues and censors – “you are all cannibals here, and I am d’Artagnan.” For the sake of this, the whole venture with the hitman was invented.

Let’s not point the finger, but a dozen years later, Gaidai, for a so-so play by Bulgakov, with practically the same assumption, removed “Ivan Vasilyevich”. Feel the difference!

2. “The Black Knight” (2001): How to Drop $ 50 Million

A comedy about a dark-skinned worker of an amusement park who suddenly finds himself in medieval England.At the court of the king, he is mistaken for a Norman ambassador who wants to marry the royal daughter. And soon the victim finds himself in the center of the impending conspiracy against the monarch.

The funny thing is that black people in medieval Europe met quite well.

So a Negro tramp from the future would face much less difficulties than we usually imagine.

But how this situation is played out in a particular film … “Instead of a thousand words” – just watch the trailer.

And on this they spent 50 million dollars (in that year – a very tangible amount)? Even fans of Martin Lawrence – the leading man of Jamal Walker’s hitman – are at a loss.

3. “And the Thunder Rocked” (2005): How not to shoot Bradbury

Here the hero is transported into the past with the help of a special machine. That is, technically, he is more of a time traveler than a hit. But since in English a separate genre is not singled out for the popes, and the film itself is quite worthy of a selection of the worst, it nevertheless logically fits into our mournful list.

The idea itself is not bad – Bradbury was filmed many times. And the fact that the tiny story about the famous butterfly was stretched out for two hours – well, it happens. The story “Howler” in 1953 was also blown up to the film “The Monster from a Depth of 20,000 Fathoms.” But then the legendary Ray Harrihausen did the special effects. And the plot is good. As a result, the movie served as the forerunner of the famous “Godzilla”.

The fact that the special effects in the 2005 film are much worse than in 1953 also happens. Moreover, the film company went bankrupt right in the middle of filming.

And the fact that at the very end of the Cretaceous period (65 million years ago) Allosaurus runs from the famous “Jurassic Park” (only 145 million years ago – that is, the Tyrannosaurus of the end of the Cretaceous period is chronologically closer to humans than to Allosaurus) , – This happens. “Are there not enough Dons Pedrov in Brazil?” I wouldn’t have noticed either.

Even mutated dinosaurs suspect something (photo source)

But more … How to show changes after a mistake in the past? And let’s in the present there will be a kind of tsunami.Visible to the eye! Which literally hurls heroes! The rest is served just as monstrously. Poor Bradbury, who lived to see this …

Above the “science” in the film, it is better to immediately lower the veil of pity. But at least there must be some logic in what is happening on the screen ?!

Once you can travel in time tens of millions of years ago with an accuracy of minutes and never be mistaken – “fly back” a week.