Lacrosse head pinch. Understanding and Treating Upper Trapezius Pain: Beyond Stretching and Massage

What causes upper trapezius pain. How can you effectively treat upper trap discomfort. Why are traditional methods like stretching and massage often ineffective for long-term relief. What are the underlying mechanisms of myofascial pain in the upper traps. How can you address the root causes of upper trapezius tension and spasms.

The Complexity of Upper Trapezius Pain

Many people experience tension and discomfort in the upper trapezius muscles, which run from the neck to the shoulders. While common remedies like stretching, massage, and over-the-counter pain relievers may provide temporary relief, they often fail to address the root causes of persistent upper trap pain. To effectively treat this issue, it’s crucial to understand the complex mechanisms behind upper trapezius discomfort.

Why Traditional Treatments Fall Short

Traditional treatments for upper trapezius pain often include:

• Shoulder shrugs and stretches
• Massage or foam rolling
• Oral pain medications
• Topical analgesic patches
• Injections (including numbing agents or Botox)

While these approaches may offer short-term relief, they typically fail to address the underlying causes of upper trap discomfort. As a result, many people find themselves caught in a cycle of temporary relief followed by recurring pain.

Understanding Myofascial Pain in the Upper Trapezius

To effectively treat upper trapezius pain, it’s essential to understand the concept of myofascial pain. This type of discomfort occurs when the fascia – the connective tissue surrounding muscle fibers – becomes inflamed. Several factors can contribute to myofascial pain in the upper traps:

• Repetitive low-level muscle contractions
• Muscle strain or overload
• Direct trauma to the area
• Prolonged muscle inactivity
• Muscle shortening

Additionally, certain factors can increase the likelihood of developing chronic myofascial pain in the upper trapezius region:

• Scoliosis or other postural imbalances
• Leg length discrepancies
• Vitamin deficiencies
• Chronic stress and anxiety

The Physiology of Upper Trapezius Pain

To better understand why upper trapezius pain can be so persistent, it’s helpful to examine the muscle’s function and structure. The primary role of the upper trapezius is to contract and pull between two attachment points, typically spanning a joint. Specialized sensors within the muscle monitor its tone and length, helping to regulate its function.

When the muscle is at rest, it remains in a relaxed state. However, abnormal stimuli can cause the muscle to reflexively contract, shortening the distance between its attachment points. This contraction leads to increased muscle tone and triggers pain signals, resulting in inflammation. Importantly, muscles in a chronically contracted state also become weaker over time.

The Formation of Trigger Points

One of the hallmarks of myofascial pain in the upper trapezius is the development of trigger points, commonly referred to as “knots.” These localized areas of muscle tension can be particularly painful and contribute to the overall discomfort experienced in the upper trap region.

Characteristics of Trigger Points

Trigger points in the upper trapezius typically exhibit the following characteristics:

• Palpable nodules or bands within the muscle tissue
• Localized pain that may radiate to surrounding areas
• Increased muscle tension and reduced flexibility
• Potential referred pain patterns to the head, neck, or arms

Understanding the nature of trigger points is crucial for developing effective treatment strategies that go beyond temporary pain relief.

The Limitations of Stretching and Massage

While stretching and massage are often recommended for upper trapezius pain, these techniques have significant limitations when it comes to providing long-term relief. Why are these popular methods often ineffective for treating persistent upper trap discomfort?

The Temporary Nature of Stretching

Stretching the upper trapezius can provide momentary relief by temporarily lengthening the muscle fibers. However, this effect is often short-lived for several reasons:

• Stretching doesn’t address the underlying causes of muscle tension
• The muscle may quickly return to its contracted state after stretching
• Excessive stretching can potentially exacerbate existing muscle irritation

The Limitations of Massage

Similarly, massage techniques like foam rolling or using a lacrosse ball may offer temporary relief but fall short in providing long-term solutions. Some limitations of massage for upper trap pain include:

• Inability to address deeper muscular imbalances or postural issues
• Potential to cause further irritation if applied too aggressively
• Lack of lasting impact on muscle function and tone

While both stretching and massage can be beneficial components of a comprehensive treatment plan, relying on these methods alone is unlikely to resolve persistent upper trapezius pain.

Addressing the Root Causes of Upper Trapezius Pain

To effectively treat upper trapezius pain and prevent its recurrence, it’s essential to identify and address the underlying causes. This approach often requires a multifaceted strategy that goes beyond simple pain management techniques.

Postural Assessment and Correction

Poor posture is a common contributor to upper trapezius pain. Addressing postural issues may involve:

• Ergonomic adjustments to workstations and daily environments
• Targeted exercises to strengthen weak muscles and improve alignment
• Regular postural awareness training and habit formation

Addressing Muscle Imbalances

Upper trapezius pain often results from muscular imbalances in the neck, shoulder, and upper back region. Correcting these imbalances may include:

• Strengthening exercises for underactive muscles (e.g., lower trapezius, serratus anterior)
• Release techniques for overactive muscles (e.g., levator scapulae, pectoralis minor)
• Integration of functional movement patterns to promote balanced muscle activation

Stress Management and Relaxation Techniques

Given the strong connection between stress and upper trapezius tension, incorporating stress management strategies can be crucial for long-term relief. Effective approaches may include:

• Mindfulness meditation and deep breathing exercises
• Progressive muscle relaxation techniques
• Regular engagement in stress-reducing activities (e.g., yoga, tai chi)

Advanced Treatment Modalities for Upper Trapezius Pain

When conservative approaches prove insufficient, more advanced treatment modalities may be necessary to address persistent upper trapezius pain. These techniques often target the underlying neuromuscular dysfunction contributing to chronic discomfort.

Dry Needling and Acupuncture

Dry needling and acupuncture are minimally invasive techniques that can help alleviate upper trapezius pain by:

• Releasing trigger points and muscle knots
• Promoting increased blood flow to the affected area
• Modulating pain signals and reducing muscle tension

Neuromuscular Re-education

Neuromuscular re-education techniques aim to retrain dysfunctional movement patterns and muscle activation sequences. This approach may involve:

• Biofeedback training to improve awareness of muscle tension
• Specific exercises designed to normalize muscle recruitment patterns
• Integration of proper movement strategies into daily activities

Manual Therapy Techniques

Advanced manual therapy approaches can be effective in addressing upper trapezius pain when performed by skilled practitioners. These may include:

• Myofascial release techniques to address fascial restrictions
• Joint mobilization to improve cervical and thoracic spine mobility
• Instrument-assisted soft tissue mobilization (IASTM) to target specific areas of tension

The Role of Lifestyle Factors in Upper Trapezius Health

While targeted treatments are essential for addressing upper trapezius pain, long-term relief often requires attention to broader lifestyle factors that influence muscle health and function.

Sleep Quality and Position

Poor sleep habits can significantly impact upper trapezius tension. Improving sleep quality may involve:

• Optimizing sleep posture with appropriate pillows and mattress support
• Establishing consistent sleep schedules and pre-sleep routines
• Addressing factors that may disrupt sleep, such as screen time or caffeine consumption

Nutrition and Hydration

Proper nutrition and hydration play crucial roles in muscle health and recovery. Key considerations include:

• Ensuring adequate intake of essential nutrients, particularly magnesium and potassium
• Maintaining proper hydration to support muscle function and reduce tension
• Identifying and addressing any food sensitivities that may contribute to inflammation

Regular Physical Activity

Engaging in regular, balanced physical activity is essential for maintaining healthy upper trapezius function. Beneficial approaches may include:

• Incorporating a mix of cardiovascular exercise and strength training
• Practicing activities that promote overall body awareness and coordination (e.g., Pilates, dance)
• Gradually increasing activity levels to avoid overloading the upper trapezius muscles

By addressing these lifestyle factors in conjunction with targeted treatments, individuals can significantly improve their chances of achieving lasting relief from upper trapezius pain.

Developing a Comprehensive Treatment Plan for Upper Trapezius Pain

Given the complex nature of upper trapezius pain, developing an effective treatment plan often requires a multidisciplinary approach. By combining various strategies and interventions, individuals can address the root causes of their discomfort and work towards long-term relief.

Assessment and Diagnosis

The first step in creating a comprehensive treatment plan is a thorough assessment and diagnosis. This process may involve:

• A detailed medical history and symptom analysis
• Physical examination, including posture and movement assessments
• Imaging studies (e.g., X-rays, MRI) if necessary to rule out underlying structural issues

Individualized Treatment Strategies

Based on the assessment findings, a personalized treatment plan can be developed. This plan may incorporate a combination of:

• Targeted exercises and stretches
• Manual therapy techniques
• Postural correction strategies
• Stress management and relaxation techniques
• Ergonomic modifications
• Advanced modalities like dry needling or neuromuscular re-education

Ongoing Monitoring and Adjustment

Effective treatment of upper trapezius pain requires regular monitoring and adjustment of the treatment plan. This process may include:

• Periodic reassessment of symptoms and functional progress
• Modification of treatment strategies based on response and changing needs
• Gradual progression of exercises and activities as symptoms improve

By taking a comprehensive, individualized approach to treating upper trapezius pain, individuals can move beyond temporary relief and work towards lasting improvement in their muscle health and overall well-being.

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Stretching and Massage Does NOT Get Rid of Upper Trap Pain

Stretching and Massage Does NOT Get Rid of Upper Trap Pain

Most of us carry a lot of tension in the upper trapezius and neck muscles.  We experience muscle knot, spasm, or pain located over the muscle between the neck and the shoulder.  Typically, most online searches will direct you to self-treat by doing shoulder shrugs, stretch, massage or rolling with a lacrosse ball.  And if the pain gets worse, medical professionals prescribe oral medication, topical patches, or perform injections with numbing medications or even Botox.  However, all of these treatments are minimally effective for a short period of time because they are not addressing the root of the problem. Instead, you are just treating the pain.  Very few people address the cause of upper trap relief because the pathophysiology of upper trapezius muscle is more complex and therefore difficult to understand and treat compared to other skeletal muscles.  Injections and oral medications that cover up the pain temporarily are commonly performed because the results are immediate for a short period of time and we live in a culture that seeks immediate gratification.  Smart and health conscious healthcare consumers quickly realize that repetitive treatment to fool the brain is not the best way to take care of our body.

Myofascial Pain

To better understand upper trapezius muscle “knot” spasm, we need to understand why these spasms develop in the first place.  The medical term for this type of pain is called myofascial pain.  Muscle pain occurs when the muscle fascia, which is the casing covering the muscle fibers become inflamed by several mechanisms including repetitive low-level muscle contractions, strain, direct trauma, muscle overload, lack of use, or shortening of muscles.   Other factors such as scoliosis, leg length discrepancies, vitamin deficiencies, stress and anxiety increase the chronicity of myofascial pain.

The main role of a muscle is to pull by contracting muscle fibers from one attachment to another via the attachment points.  Usually, between the two points of attachment, there is a joint along with sensors that detect the tone and length of the muscles.   When the muscle is not in use, it’s in a relaxed state.  However, when abnormal stimulus is introduced to the muscles, it reflexively contracts and the distance between the two points shorten.  As a result, muscle tone and the nervous system sends pain signals to cause inflammation.  In addition, when the muscles are in a contracted state, they become weaker.

When muscles are inflamed, they often form trigger points, which feel like knots.  Trigger points are painful when pressure is applied.  And it also refers pain to another area of the body.  In the case of the upper trapezius muscles, the referred pain can be located on the side and top of the neck, base of the skull, lower jaw and side of the head triggering headache pain.

David G. Simons, Janet Travell, Lois S. Simons, Travell & Simmons’ Myofascial Pain and Dysfunction, The Trigger Point Manual, Volume 1. Upper Half of Body: Second Edition,© 1999 Williams and Wilkens

Complexity of the Upper Trapezius Muscle

The upper trapezius is a complex muscle in that the muscle crosses over a dozen joints.  Therefore, any shift in the spine such as poor posture or muscle imbalance can significantly affect the muscle.  And as mentioned above, shortening of any one of the joints will involuntarily contract the upper trapezius and produce knots and pain.

Equally important, the upper trapezius is innervated by the spinal accessory nerve, which is also very intricate.  In most cases, nerves travel from the spinal cord directly to the muscles.  However, as the name implies, the spinal accessory nerve is unique in that it is composed of two parts: from the spinal cord and from the brain.  This is the only nerve in our body that enters and then exits the skull which then innervates to the upper trapezius muscle and the sternocleidomastoid.

How Poor Posture Affects the Upper Trapezius Muscle

The average person that works in an office sits up to 12 hours a day.  In addition, we sit in our car and in front of the TV, and while looking at all of our electronic devices.  All of these activities cause us to slouch, which brings the shoulders forward and causes the upper back to hunch.  This will result in the head to come forward.  But in order for us to see forward, we lift the head up, which causes compression on the back of the upper neck where the skull meets.  This mechanical encroachment causes pressure on the pathway where the spinal accessory nerve enters and exits the skull.  When the nerve is irritated, it sends signals to the muscle and causes contraction, in this case, it’s the upper trapezius and another muscle in the front of the neck called sternocleidomastoid.  Over a period of time these micro-contractions lead to trigger points and cause pain.  To make matters worse our body curls forward when we are in pain. This vicious cycle continues and causes more muscle spasms, pain, and poor posture.

This is the main reason why traditional treatments only work briefly.  It is imperative to address the root of the problem – the shortened soft tissues between the upper neck and skull that’s causing compression that innervates the upper trapezius.

Correct Movement is the Best Medicine of All

The most effective and fastest way to decompress this area is to seek care by an upper cervical spine specialist.  In addition, you can perform exercises and make postural changes to reduce upper trap pain effectively.  These self-treatments break the vicious cycle of pain and forward head posture which in turn puts less stress on the nerve that innervates the upper trapezius.

Good Posture is Key

Having sand as a foundation of a house is the same analogy as having poor low back posture for your neck and head.  Notice that when you sit up straight and arch your back, your head comes up directly under your shoulders.  Making changes in your posture will significantly decrease stress and tension in your upper trapezius.

• Placing a lumbar cushion or roll similar to this will encourage the spine to be upright. Use it whenever you sit in your desk or drive for a long period of time.

• Bring the monitor up high so you are not looking down the whole time.  If you have a laptop, use a docking station and use a wireless keyboard and mouse so you avoid any forward head posture.

• Avoid looking at your phone in bed. Besides the mechanical stress on your body, screen time before bed leads to decreased quality of sleep and may lead to insomnia.

Simple Exercises to Perform

These 3 exercises will help to encourage your body to be in more of an upright posture.  It’s important to do these daily to combat the forward head posture position we undoubtedly get into on a daily basis.

Half Kneeling Position

The half kneeling position places the pelvis and lumbar spine into an optimal position which directly influences the neck and head to be in a proper position, relieving abnormal mechanical stress on nerves that innervate the upper trapezius.   To perform, get into a half kneeling position, as shown in the picture.  On the kneeling leg, you should not be putting any weight on the knee cap, instead you should be feeling slight pressure on the bone under the knee cap.  Make sure your knees are bent at 90 degrees.  Rotate your pelvis back (posterior rotation).  You may hold onto a stable surface to maintain good balance in the beginning.   Hold this position for 30 seconds and repeat 3 times on both legs.  This stretch can be progressed by raising your arm up on the side where the knee is on the ground.

Pec Stretch

This stretch will help to stretch the muscles that are causing your shoulders to round forward.  Stand in a doorway.  Bend your elbows to 90 degrees and place your forearms and hands on the door frame.  Keeping your back and head straight, step one foot forward and lean your chest forward through the door.  You should feel a stretch across your chest. Hold for 30 seconds and repeat 3 times.   You may repeat the set by dropping your elbows closer to the body as shown in the picture above.

Prone Scaption

This exercise will help to increase strength of your lower trapezius to offset the hyperactivity of the upper trapezius muscle.  Lie on your stomach with one arm hanging straight down on the end of the table or bed with palms facing in.  Or you can even go on your hands and knees to engage more of your core muscles.  Raise your arm up at a 30 degree angle with your thumb pointing up toward the ceiling. Do not go above shoulder level and avoid swinging your arms.  Do 2-3 sets of 10-15 reps.  When the movement gets easier, use a very light dumbbell to increase the intensity.

Summary

Stretching and massage may not alleviate the knots in your upper trap.    Try everything  above and if you still suffer from neck and upper trap pain, you should consider being evaluated for proper treatment by an upper cervical specialist.  We specialize in the treatment of craniofacial and craniomandibular pain, neck pain, and headaches.  If you have any questions and want to speak to a specialist, contact us by clicking HERE.

2016 Ford Taurus SHO AWD specs, colors, 0-60, 0-100, quarter mile resistance and top speed review

2016 Ford Taurus SHO AWD is an All-wheel drive Sedan. accommodates up to 5 passengers. it has 4 doors and is powered by a 288 hp @ 3.5L V6 DOHC 24-valve engine
6500 rpm paired with a 6-speed automatic with manual mode gearbox. The 2016 Ford Taurus SHO AWD has a cargo volume of 569 liters and weighs 1927 kg. In terms of driving assistance, the 2016 Ford Taurus SHO AWD has a stabilization system and traction control in addition to an anti-lock braking system (abs). The car has an additional engine and also offers a Reverse sensing system and a rear view camera. safety features also include Driver-side front airbag and Passenger side front airbag. the front suspension is Front independent suspension, and the rear suspension is Rear independent suspension. The car is also equipped with a Low tire pressure warning and has 20-inch premium painted wheels as standard. electronic features include cruise control. for convenience, the car is equipped with electric windows and electric door locks. there is also a remote keyless entry feature. in addition, the car has a Remote start system. There are audio control buttons on the steering wheel. in terms of performance, the car has 315Nm of torque and a top speed of 243km/h. It accelerates from 0 to 100 km/h in 6.4 and reaches the quarter mile in 13 seconds..8l / 100km on the highway. machine price from $48,499

2016 Ford Taurus Used Price Estimates

Estimates based on a driving average of 12,000 miles per year

Looking for a classic American sedan with a solid footing for the future? Then you’ll want to take a look at the 2016 Ford Taurus. it not only offers an economical turbocharged four-cylinder engine, but also features Ford’s latest technology interface that makes it easy to integrate your smartphone. also available is all-wheel drive for confident driving in harsh weather and a huge trunk for storing groceries or golf clubs. want to know more?

The Ford Taurus enters its seventh year of production in 2016 and the big sedan is showing its age. With new competitors offering extra luxury, more features and better driving dynamics, the 2016 Ford Taurus isn’t a class leader, though it remains a stylish and competent vehicle overall.

Despite its advanced age, the 2016 Ford Taurus is still a big sedan with sharp looks and modern styling.

This year does see one major update with the introduction of Ford’s latest Sync 3 infotainment system. Our first impressions are that the sync 3 is much more responsive and user friendly than the outdated and often criticized myford touch system. As always, the Taurus also benefits from a spacious cabin, a massive trunk, a powerful Sho model and affordable all-wheel drive.

However, the shortcomings of the Taurus include poor external visibility, interior materials that do not meet today’s expectations, and heavy handling. What’s more, while the Sho’s performance is impressive for this segment, it may not live up to its high price tag.

With all of this in mind, we suggest buyers consider alternatives such as the A-rated Toyota Avalon. Other strong ‘b’ rated competitors include the Chevrolet Impala, Chrysler 300, Hyundai Azera and sister Kia Cadenza. For those who love dynamic performance, we recommend the Chevrolet SS up to the Taurus Sho. The 2016 Ford Taurus is busy with such a capable company, but given the rumors of a complete redesign, there may be a renaissance soon.

Classified as a five-passenger large sedan, the 2016 Ford Taurus is offered in se, sel, limited, and sho trim levels.

Standard features for the SE include 18-inch alloy wheels, automatic headlights, built-in blind-spot mirrors, LED taillights, remote keyless entry, external keypad, cruise control, air conditioning, cloth upholstery, six-way power front seats. with manual recline and lumbar, 60/40 split folding rear seatbacks, tilt/telescoping steering wheel, rear view camera, voice control sync, Bluetooth phone and audio connectivity, 4. 2″ display and six-speaker audio system with CD player, auxiliary audio jack and two USB ports.

standard rear vents help keep rear seat occupants happy. heated rear seats are a high-end option.

Moving on to the sel trim, it adds body-color heated mirrors with puddle lights, LED accent lights in the front lower fascia, rear parking sensors, remote start, dual-zone automatic climate control, improved fabric upholstery and interior trim, leather-wrapped steering wheel and shift knob, auto-dimming rear-view mirror, and satellite radio (the latter not included).

The SEL is also eligible for leather upholstery, heated front seats, and a Group 201a option package that adds ignition and keyless entry, power-adjustable pedals, an additional center speaker for the audio system, and a Sync 3 infotainment system that includes an 8-inch touchscreen and dual-color instrument cluster displays.

the more luxurious Taurus Limited additionally includes Group 201a equipment, along with 19-inch wheels, a universal garage door opener, power-adjustable wood-trimmed steering wheel, 10-way heated and ventilated power front seats, driver memory settings, leather upholstery, and ambient interior lighting.

Both the Selfie and the limited trim are entitled to 20-inch alloy wheels, a sunroof, a rear spoiler and a navigation system. the limited variant can be upgraded with the 301a package, which adds an auto-dimming driver’s side mirror, automatic wipers and high beams, a blind spot monitor with rear cross traffic alert, a heated steering wheel, heated rear seats, a power rear sun visor, and a 12-speaker Sony audio system with HD radio.

other limited options include a driver assistance package (adaptive cruise control, automatic parallel parking system, forward collision warning and lane departure warning and avoidance) and multi-contour front seats with active bolsters and massage function.

The sporty Sho starts with much of the limited edition standard equipment and adds exclusive 20-inch wheels, xenon headlights (surprisingly not available on the smaller Taurus trim levels), black exterior trim, all-wheel drive, a more powerful turbocharged engine, sports suspension, rear spoiler, auto-dimming driver-side mirror, steering wheel paddle shifters, alloy pedals, and unique leather upholstery and interior trim.

most limited options are also available for the Sho, as well as a Sho Performance package that adds summer tires, stiffer suspension, upgraded brake pads, a unique steering setup, an improved stability control system with track mode and a completely disabled setting, a revised final drive ratio for faster acceleration, and a simulated suede steering wheel.

The standard engine for the 2016 Ford Taurus is a 3.5-liter v6 that produces 288 horsepower and 254 lb-ft of torque. A six-speed automatic transmission is standard and sends power to the front wheels. epa estimates fuel economy of 23 mpg combined (19cities / 29 highways). All-wheel drive is available on Sel and limited models and reduces fuel economy to 21 mpg combined (18 city/26 highway).

The 2.0-liter turbocharged four-cylinder engine is only available in front-wheel drive and produces 240 hp. and 270 lb-ft of torque. Epa estimates it achieves 26 mpg combined (22 city/32 highway).

the more productive Sho gets a 3. 5-liter turbocharged v6 that delivers 365 hp. and 350 lb-ft of torque. all-wheel drive is standard, as are paddle shifters for manual control. in testing, the Sho hit 60 mph in 5.8 seconds, rivaling the Dodge Charger R/T but about a full second slower than the Chevrolet SS and Charger R/T Scat Pack. fuel economy for the sho is rated at 20 mpg combined (17 city/25 highway).

Standard safety features for all 2016 Ford Taurus models include anti-lock brakes, traction and stability control, front seat side airbags, full-length side airbags, built-in blind-spot mirrors, a rear-view camera, and emergency telematics via paired cell phones. Also included is the mykey ford system, which monitors the car and allows owners to set certain limits and warnings for parking attendants and teen drivers. rear parking sensors are standard on SEL trims and up.

Additional features for the limited and limited trim include a forward collision warning system that also pre-charges the brakes for maximum response, a lane departure warning and avoidance system, a blind spot monitor with rear cross traffic alert, and an automatic parallel parking system.

In government crash tests, the Taurus received five stars overall, including five stars for both frontal and side protection. Similarly, the Insurance Institute for Highway Safety gave the bogies the best rating of “Good” in frontal offset, sidewall and moderate overlap roof strength crash tests, and a “Good” rating for rear impacts (head restraints and seats).

In many ways, the 2016 Ford Taurus is a throwback to an era when big sedans dominated the road. its smooth ride and quiet cabin make it a pleasure to drive on long trips, while its imposing dimensions give it an imposing character at speed. On the other hand, the Taurus can feel bulky on narrow roads and less responsive to driver input than some competitors. The Taurus Sho is definitely sharper, but it also doesn’t live up to the sporty standards set by its price competitors.

the power from the base v6 is certainly sufficient, while the optional turbocharged four-cylinder engine does not bring significant power losses to achieve improved fuel efficiency. Sho’s Turbo v6 is the obvious choice for those who value performance, as it generates power on par with the 5.7-liter v8 offered in the Chrysler 300 and Dodge Charger.

The cockpit of the 2016 Ford Taurus is sleekly designed, with a dual instrument panel and a wide center console that connects to the center console. High-tech features abound on models equipped with the Sync 3 infotainment system, highlighted by a sleek center console with a crisp 8-inch touchscreen and a pair of equally bright 4.2-inch displays in the dash. These elements help give the Taurus a more upscale look, although the interior plastics don’t quite match the requirements of some other sedans in the segment.

Speaking of Sync 3, it aims to address one of the biggest complaints about previous Taurus models, which was the problematic myford touch infotainment system. Our first impressions of the sync 3 were generally positive, thanks to a greatly simplified layout and faster response times. while the myford touch uses an unusual quad-based interface that can be difficult to operate on the fly, the various functions of Sync 3 are clearly presented as virtual buttons at the bottom of the screen. you can also use pinch gestures like you would on a smartphone or tablet.

The 2016 Taurus offers a spacious rear end with a raised bottom cushion that gives passengers a better view.

The seats on the Taurus are spacious, with enough space for adults in both rows, but at first it may not seem like it. thick roof pillars, high waistline and tall dash all contribute to reduced outward visibility and somewhat of a constricted feel. However, the cargo volume is very large and the trunk is 20.1 cubic feet.

If there’s one prevailing story told by the 2016 Ford Taurus sedan, it’s about cost. With prices starting well under $30,000, the Taurus offers full-size comfort and performance in a family sedan that comes well-equipped out of the box or can be fully loaded. big, quiet and mellow, the Taurus won’t beat the BMW 5 Series around corners, but with a powerful standard v6 and even more choice of turbocharged or twin-turbocharged engines, getting up to speed is never a problem. . Ford’s Torque Management and Cornering Control help manage the Taurus’s hefty size, allowing the driver to enjoy the road or any of the interior amenities. we were not interested in the thick A-pillars of the windshield and the wide B-pillar at the driver’s head. both contribute to creating a feeling of cocoon inside the car, which is enhanced by choosing a black interior color.

2.0-litre ecoboost engine The 2.0-litre ecoboost turbo engine offered in the 2016 Taurus is a pretty impressive performance, producing 240 horsepower and 270 lb-ft of torque, returning to the highway rated at 29 mpg. Too bad the 2.0-litre engine is only offered in front-wheel drive.ford’s mykey Keeping track of what your kids are doing is getting harder, so Ford’s programmable mykey key fob is a great idea. with mykey, parents can limit the car’s top speed, sound volume and other functions with a dedicated car key.

The interior of the 2016 Ford Taurus sedan is not as spacious as you might expect when you see its exterior as a full-size sedan. Equipped with five seat belts, the Taurus is definitely more suitable for four adults on long hauls. the driver and front passenger can enjoy massages right from the seats, which helps reduce back fatigue on long journeys, and these seats can also be heated and cooled. The multifunction steering wheel and voice command control many of the audio and navigation controls. The Taurus also offers upscale options such as adaptive cruise control and a rear window sun visor.

The 2016 Ford Taurus family sedan is deceptively large, nearly equal to some full-size SUVs when it comes to sheer length. the overall height gives the driver a great view of the road, but the low roof and wide stance, combined with the steeply sloping windshield and rear window, give the Taurus a sleek look despite its size. The large aft deck makes for a generous 20 cubic feet of trunk space capable of holding a week’s worth of luggage or two golf bags, while a low lift makes loading and unloading easy.

even the base 2016 Ford Taurus SE sedan is well equipped. This year’s new standard is a rearview camera and integrated Ford Sync music and phone system. Also standard are an adjustable/pop-up steering wheel, a power driver’s seat, steering-wheel audio and cruise control controls, power windows with one-touch up/down functions for the driver, and Ford’s programmable mykey system. the standard 6-speaker audio system has a CD player and an auxiliary audio input. Standard safety features include electronic traction and stability control, dual front airbags, front seat-mounted side airbags, and side airbags protecting both front and rear passengers.

Ford’s new Taurus offers a range of packages and stand-alone features. for example, limited sedans can get a power sunroof. You can also get a keyless ignition system and a Ford push button ignition on mid-range sedans. this added to the previous list, which included things like front seat massage, automatic high beams for headlights, a heated steering wheel, rain sensors, and adaptive cruise control with forward collision warning. there’s also a 12-speaker premium audio system. the available blind spot information system and cross-traffic alert alert you to traffic you might not notice without extra help.

The standard engine on all 2016 Ford Taurus sedans is a 288hp 3.5L v6 engine mated to a 6-speed automatic transmission. Front-wheel drive (fwd) models can get a turbocharged 2.0-liter 4-cylinder Ecoboost engine. The top-of-the-line Taurus Sho offers 77 horsepower more than the standard Taurus V6 thanks to the use of direct injection technology and twin turbochargers. With the exception of the se trim, all Taurus models also feature paddle shift paddles for manual transmission control. Front-wheel drive is standard, while all-wheel drive (AWD) is optional on both the sel and limited trims, and is also standard on the Taurus Sho. 3.5 liter v6 288 horsepower at 6500 rpm 254 lb-ft of torque at 4000 rpm epa fuel economy city/highway: 18/27 mpg (front), 17/24 mpg (full) 2.0 liter turbocharged inline – 4240 horsepower @ 5500 rpm 270 lb-ft of torque at 3000 rpm epa fuel economy city/highway: 20/29mpg 3. 5-liter v6 twin-turbo (sho) 365 horsepower at 5550 rpm 350 lb-ft of torque at 1500-5250 rpm epa rating city/highway fuel consumption: 16/24 mpg

Manufacturer’s Suggested Retail Prices (MSRP) for base Ford Taurus SE 20 16s with a 3.5L v6 start at about $28,000, with an average price around $30,500 and a limited model at just over $35,300. If you want a 2.0-litre 4-cylinder ecoboost engine, you’ll add about $1,000 to the price, while AWD on sale and limited variant add about $1900 dollars. These prices are in line with full-size sedan competitors such as the Chevrolet Impala, Hyundai Azera, Kia Cadenza and Dodge Charger. the high-performance Taurus Sho costs just over $41,000, higher than the lighter Charger v8-powered Dodge R/T. check the purchase price at the Kelly Blue Book Fair to see how much people are paying for a Taurus in your area. The 2016 Taurus won’t have the same value as the new Chevrolet Impala and Dodge Charger, and falls far behind the Toyota Avalon and Hyundai Azera.

2016 Ford Taurus customer reviews

blinksinternal, 06/09/2016

SE 4dr Sedan (3.5L 6cyl 6A)

great value for a v6 family sedan – still great

With over 48,900 miles on this car, I still love it. bought various v6 powered sedans before settling on our 2016 Taurus SE. We are very pleased with the quality and features compared to the price. huge trunk, roomy and great pickup!

venussardine, 02/10/2018

SEL 4dr Sedan AWD (3.5L 6cyl 6A)

don’t believe pros

I’ve read review after review of so-called “pros” criticizing this car . don’t let their bias distract you from a harsh, smooth, calm, enjoyable ride. it’s a great car. it’s spacious (I’m 6ft 1.215lbs), even if you’re bigger than me, you’ll fit in any seat. If you’re smaller than me, get ready for comfort. it’s fast. No, it won’t break the land speed record, but let me tell you, I’m coming from a 2015 fusion se 2.0 ecoboost. it’s a welcome change from the sharp, edgy, “discount” midsize Ford. I also have a 2014 F-150. this is my favorite of the 3. the four-wheel drive is unshakable. this is not a racing car, did not even expect. I have a wife and a 10 month old baby in the back seat of the car. this machine is perfect for us. forget the skeptics and pros. boring chord. Camry does not inspire. Impala yells “I’m old!” charger…lol-don’t get me started. go for the bull. she can date, but she tried, she’s true, she’s American.
update: we have had our Taurus for 6 months already and put about 10k on it. many family trips. Just recently we drove 5 hours to Canada. a ton more luggage space than the Buick I rented earlier in the summer. The trip is the same as on the couch at home. I don’t regret this purchase.
update: 19000 km (23k on the clock) is still no problem. great car. pearl white with tinted windows looks great for a family sedan. loving Taurus.

swooshjackberry, 01/14/2017

Limited 4dr Sedan (3.5L 6cyl 6A)

love my Taurus

I drive Fords since 1978 (experience) – I drive by cars (mostly t’birds) and SUVs (explorer, flex and Expeditions). The Taurus is a four-door thunderbird – love its handling and quick pedal response. I thought I would lack flexibility, but I have just as much space and storage space (the trunk is huge) in the Taurus. ford sync 3 is a big improvement over 1 and 2. I really enjoy driving it.

hankessay, 03/21/2017

Limited 4dr Sedan (3.5L 6cyl 6A)

Taurus is a triumph

great car

subduedicecream, 10/28/2019

2016 Ford Taurus

“love this Taurus!”

helped my mom find it and choose it as it’s her last new car purchase; I bought it in July 2016, and this village is literally a month old. the ruby ​​red shines so beautifully, still looks brand new. 50,000 miles === flawless miles! the only problem was the need to replace the battery after two years, in 2018. The warranty covered it completely.
The Taurus is perfect, comfortable, roomy and drives amazing. she and I joke about who will drive next (so she can sometimes enjoy the car as a passenger).