Mastering Lacrosse Goalie Fundamentals: Essential Drills and Techniques

What are the key elements of successful lacrosse goalie play. How can proper equipment, athleticism, and fundamental skills contribute to a goalie’s performance. Why is it crucial for goalies to be defensive captains and earn their team’s respect.

The Importance of Proper Equipment for Lacrosse Goalies

Proper equipment is a cornerstone of success for any lacrosse goalie. It not only provides essential protection but also instills confidence, allowing goalies to focus on their performance rather than fear of injury.

What are the must-have pieces of equipment for a lacrosse goalie?

• High-quality helmet
• Shin guards
• Athletic cup
• Thigh pads
• Chest protector
• Specialized goalie gloves with thumb protection

Investing in top-tier equipment, especially in areas like helmets and gloves, can significantly impact a goalie’s comfort and performance on the field. Quality gear helps mitigate the fear of the ball, particularly for newer goalies, and ensures veteran players can maintain their presence on the field without unnecessary risk.

Developing Athletic Prowess: The Key to Explosive Goalie Performance

Athleticism is a critical component of successful goalie play in lacrosse. As the last line of defense, goalies must be among the most explosive players on the field, capable of making split-second reactions to high-speed shots.

How can lacrosse goalies improve their athleticism?

1. Focus on core strength training
2. Enhance flexibility through regular stretching routines
3. Incorporate explosive movement drills into practice sessions
4. Maintain overall fitness to improve body control

By prioritizing athletic development, goalies can improve their ability to make spectacular saves and maintain control over their movements during high-pressure situations. This physical preparedness translates directly to on-field performance, allowing goalies to react quickly and effectively to shots from various angles and distances.

Mastering the Fundamentals: Building Blocks of Goalie Success

While athleticism is crucial, it must be paired with a solid foundation of fundamental skills to create a truly successful lacrosse goalie. These basics form the backbone of consistent performance and help prevent “easy” goals from slipping through.

Stick Skills and Equipment Selection

Developing proficient stick skills is essential for any goalie. This begins with selecting the right stick, considering factors such as pocket depth and overall length. A general guideline for stick length is:

1. Place your hand just below the stick’s head
2. Lower your hand to your hip
3. The butt end of the stick should reach just above your shoulder

Proper Footwork and Positioning

What are the key steps in a fundamentally sound shot sequence for a lacrosse goalie?

1. Maintain a square position to the ball at all times before the shot
2. Stay focused in a balanced, athletic stance, ready for quick shots
3. Move the top hand towards the ball upon shot release
4. Step with the lead foot towards the ball’s path
5. Adjust the bottom hand to finish in a balanced position
6. Follow with a trail step to maintain balance and prepare for the clearing pass

Consistent practice of these fundamental movements helps goalies develop muscle memory, enabling them to react instinctively during game situations. This solid foundation of skills ensures that goalies can make routine saves consistently while also being prepared for more challenging shots.

The Goalie as Defensive Captain: Communication and Leadership

A successful lacrosse goalie must extend their influence beyond simply stopping shots. As the player with the best view of the entire field, the goalie plays a crucial role in organizing and directing the defense.

How can goalies effectively lead their defense?

• Develop a comprehensive understanding of defensive strategies
• Maintain constant communication with defenders
• Provide real-time adjustments and positioning instructions
• Offer constructive feedback on defensive breakdowns
• Collaborate closely with coaches to refine game plans

By embracing the role of defensive captain, goalies become an extension of the coaching staff on the field. This leadership position requires a deep knowledge of team strategies and the ability to communicate effectively under pressure. Goalies who excel in this aspect not only improve their team’s defensive performance but also establish themselves as invaluable assets to their squad.

Building Team Respect: The Intangible Factor in Goalie Success

Respect from teammates and coaches is a crucial yet often overlooked component of a goalie’s success in lacrosse. The unique nature of the position means that goalies often experience extreme highs and lows in terms of praise and criticism.

How can lacrosse goalies earn and maintain their team’s respect?

• Demonstrate unwavering commitment to improvement
• Show resilience in the face of challenging games or goals
• Acknowledge the contributions of teammates and coaches
• Provide constructive input to improve team performance
• Maintain a positive attitude both on and off the field

When goalies receive praise for outstanding performances, it’s essential to remember the collective effort that contributed to their success. Recognizing the role of the defense in limiting shot opportunities, the offense in maintaining possession, and the coaches in developing effective strategies helps foster a team-first mentality. This approach not only earns respect but also strengthens team cohesion and overall performance.

Advanced Goalie Drills: Enhancing Reflexes and Decision-Making

To elevate their game beyond the basics, lacrosse goalies must engage in specialized drills designed to sharpen their reflexes and improve decision-making under pressure. These advanced exercises help simulate game-like situations and push goalies to their limits.

The “Walking the Line” Drill

One effective advanced drill for lacrosse goalies is known as “Walking the Line.” This exercise focuses on improving lateral movement, hand-eye coordination, and quick reactions.

How is the “Walking the Line” drill performed?

1. Set up a line of cones or markers about 5 yards in front of the goal
2. The goalie starts at one end of the line in their ready stance
3. A shooter stands about 10-15 yards away, facing the goalie
4. As the goalie sidesteps along the line, the shooter fires shots at various heights and angles
5. The goalie must make saves while continuously moving laterally
6. Once reaching the end of the line, the goalie reverses direction

This drill challenges goalies to maintain proper form and make saves while in constant motion, simulating the dynamic nature of game situations. It helps improve footwork, balance, and the ability to track shots from different angles.

Rapid-Fire Reaction Drills

Another valuable advanced drill involves rapid-fire shots to test and improve a goalie’s reaction time and mental toughness.

How can rapid-fire drills be structured for maximum benefit?

• Position multiple shooters at varying distances and angles
• Shooters take turns firing shots in quick succession
• Gradually increase the speed and frequency of shots
• Incorporate different shot types (bounce shots, high shots, side-arm throws)
• Add defensive players to simulate game-like obstructions

These intense drills help goalies develop the ability to reset quickly after each save attempt, improving their mental resilience and physical stamina. By facing a barrage of shots from different angles, goalies can enhance their ability to read and react to various shooting styles and trajectories.

Mental Preparation: The Psychological Edge for Lacrosse Goalies

The mental aspect of goaltending in lacrosse is often as important as the physical skills. Developing a strong psychological foundation can give goalies the edge they need to perform consistently under pressure.

Visualization Techniques

Visualization is a powerful tool that can help goalies prepare for game situations and build confidence.

How can lacrosse goalies effectively use visualization?

• Regularly practice imagining successful saves from various shot types
• Visualize proper positioning and movements in different game scenarios
• Mentally rehearse pre-game routines and in-game communication with defenders
• Imagine maintaining composure and focus during high-pressure moments

By consistently engaging in visualization exercises, goalies can improve their mental preparedness and reduce anxiety during actual games. This practice helps create a sense of familiarity with challenging situations, allowing goalies to react more calmly and confidently when facing real-world counterparts.

Developing a Short Memory

One of the most crucial mental skills for a lacrosse goalie is the ability to quickly move past goals or mistakes. Dwelling on errors can lead to a downward spiral in performance.

How can goalies cultivate a “short memory” mindset?

1. Establish a brief reset routine after each goal (e.g., a deep breath, touching the goalposts)
2. Focus on the next play rather than the last goal
3. Practice positive self-talk to maintain confidence
4. Analyze mistakes constructively during appropriate times (practice, film review) rather than mid-game

By developing the ability to quickly reset mentally, goalies can maintain their focus and performance level throughout the game, regardless of previous outcomes. This resilience is often what separates good goalies from great ones, allowing them to bounce back from setbacks and continue to make crucial saves for their team.

Integrating Technology in Goalie Training

In the modern era of lacrosse, technology offers new opportunities for goalies to enhance their training and performance analysis. Incorporating these tools can provide valuable insights and accelerate skill development.

Video Analysis Software

Video analysis has become an indispensable tool for athletes across many sports, and lacrosse goalies can benefit significantly from this technology.

How can goalies effectively use video analysis in their training?

• Record practice sessions and games for detailed review
• Use slow-motion playback to analyze technique and positioning
• Compare side-by-side footage of successful saves and goals allowed
• Track progress over time by reviewing historical footage
• Collaborate with coaches to identify areas for improvement

By regularly reviewing their performance through video analysis, goalies can gain a more objective perspective on their strengths and weaknesses. This visual feedback allows for targeted improvements in areas such as positioning, reaction time, and save technique.

Shot Tracking Devices

Emerging technologies now allow for precise tracking of shot speed, placement, and accuracy. These tools can provide valuable data for goalies looking to improve their performance against specific types of shots.

What benefits do shot tracking devices offer lacrosse goalies?

1. Accurate measurement of shot speeds to simulate game-like conditions
2. Data on shot placement patterns to identify tendencies
3. Quantifiable metrics to track improvement over time
4. Ability to customize training sessions based on data insights

By incorporating shot tracking technology into their training regimen, goalies can gain a deeper understanding of their performance against various shot types and speeds. This data-driven approach allows for more targeted practice sessions and can help goalies prepare more effectively for specific opponents or playing styles.

As technology continues to evolve, lacrosse goalies who embrace these tools can gain a significant advantage in their skill development and game preparation. However, it’s important to remember that technology should complement, not replace, traditional training methods and on-field experience.

Tips to Being a Successful Lacrosse Goalie

As the goalie in lacrosse, you can receive all the glory for your performance, or feel like you single-handedly lost the game for your team. Often times, new lacrosse goalies can feel afraid of the ball. These are both natural occurrences that come with the position. Learning how to take on this tough role and doing it well, can be arguably the most important factor to a winning team. If you want to be a successful lacrosse goalie, here are a few great starting points.

Have the Proper Equipment

Getting fully protected can be a key component of feeling comfortable between the posts. Make sure you have all the proper, quality equipment as a goalie. Spend a little extra money on the best helmet, make sure you buy shin guards, a cup, thigh pads, and a good chest protector. You have to be ready to stop a rubber ball coming at you with immense speed. One of the most important pieces a goalie can have is good gloves. Make sure you have the proper gloves with a thumb protector built in. Proper protection can help new goalies feel less afraid of the ball and keep veteran goalies on the field.

Be Athletic

Being a goalie, you should be the most explosive person on the field. So, train that way! Build up your core strength, and work on your flexibility. If your muscles are too tight, they will not be able to contract, and you will be less explosive. Also, the better shape you are in, the better control you have over your body. Having control over your body is crucial to stopping a screaming shot from just outside the crease. Take pride in everything you do as a goalie and show your team how athletic you are when you make highlight reel saves with your explosive movements and quick reactions.

Know the Fundamentals

No matter how athletic you are, if you do not know the basics of being a goalie, you might let “easy saves” go right by even if you are making highlight level saves all game. This starts by having good stick skills. With this, make sure you have the perfect stick for you. The pocket should be the right depth for your comfort, and the stick the length you prefer. One rule of thumb for goalie stick length is this:

• First, start with your hand just under the head of your lacrosse stick.
• Then drop your hand down to your hip.
• And finally, the butt at the end of the stick should come up right above your shoulder.

Once you have the proper stick and have worked on your stick skills, know the proper footwork and positioning. A basic, fundamentally sound shot sequence should go as followed:

• Square up with the ball at all times before the shot is taken.
• Stay focused, and in a balance and athletic position ready for a quick shot at all times.
• Once the shot is released, move your top hand to the ball.
• Take a step with your lead foot towards the path of the ball.
• Move your bottom hand to finish in a good balanced position.
• Trail step should follow to balance yourself and ready yourself for the pass after the save.

Working on these basic steps to making a routine save can make sure you let no “easy saves” go by. And just working on repetition will make this second nature so once you have the basics down on top of your athletic base, you will be ready to stop everything. Don’t let the fundamentals of the game prevent you from being a successful lacrosse goalie.

Be a Defensive Captain

Not only should you know your defense inside and out, but you also need to be the most vocal one on the field. As the goalie, you can always see the ball and the positioning of everyone on the field. You need to make sure your team is where they are supposed to be at all times. If your defense breaks down and you see what happened, don’t be afraid to tell them what went wrong. You can only do this, once you are fluent in the defensive strategy.

If you have any confusion, or anything is unclear about the game plan, make sure you speak with your coach. The goalie should be the #1 student of the coach. A successful lacrosse goalie will reach out to the coach to let them know what they see on the field. Tell your coach what is working, or where your defense keeps getting broken down so they can fix the problem. When doing this, make sure you are staying respectful and being a good leader on the field.

Earn Your Team’s Respect

One last step to being a successful lacrosse goalie is earning your team’s respect. Like we said, goalies can be praised one game, and blamed the next. So, when it is your time to be interviewed and praised post-game after your incredible performance, remember why you were able to make those saves. If your defense did not execute the game plan, harder shots would come at you. Suppose your offense did not score, you could not win. If your coach didn’t create a great game plan, or develop your skills, you would not be in this situation. Earning your team’s respect on and off the field will make them listen to you during the game.

Being a great defensive captain on the field is easy when your defense and coach trusts you. Then you just have to rely on your eyes, and voice to communicate what is needed to your team. Focus on being prepared physically and mentally between the posts, and you will put your team in a winning situation.

For more information on Halo LAX and events near you, visit https://halolax.thesfnetwork.com/

Lacrosse Goalkeepers School

Arguably one of the most challenging positions to master on the lacrosse field is that of the goalie. It is imperative that a goalie receives some level of individualized attention and training to develop solid fundamentals and a well-rounded knowledge of the position. An individualized approach to player development will be used in areas such as stance, saving mechanics, footwork, quickness, communication, passing and other areas. Through this process of repetition and schooling the player will experience a boost in not only physical ability but also in confidence and leadership in the crease!

Our School is led by TSE staff member, Brian Cummings.  A native of Syracuse, NY, Brian attended West Genesee High School where he was a goalkeeper and two-time lacrosse state champion. After high school, Brian went on to acquire a degree in Sport Management from St. John Fisher College, where he was selected Team Captain and Empire 8 Sportsman of the Year in 2007. He recently moved back to the Rochester area after living in Chicago, IL where he spent three years growing the sport of lacrosse throughout the Midwest. Brian is excited to share his knowledge and enthusiasm for the sport with the athletes of Rochester!

Clinic Information

• This program is for both boys and girls
• Cost: $60
• Required Equipment: Full equipment and stick required (helmet, mouthguard, gloves, stick, shoulder pads, chest protector)

To Register:

Complete the Camp & Clinic Registration Form and return to TSE with payment or Click here to register and pay online

Best Lacrosse Books for Women, Men, Goalies & Coaches

Home » Sport » Best Lacrosse Books for Women, Men, Goalies & Coaches

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Quick Answer: Best Lacrosse Books

Reference books for lacrosse are a great way for you to expand your knowledge of the sport and are useful for all levels of players and even for coaches and parents of players looking to understand their children’s sport.

These can help you gain knowledge from the leading experts in the field, which you would not generally have access to.

It can also let you set a training routine for yourself and give you insight into drills and skill development exercises which you may never have heard of.

Best Reference Books for Lacrosse

Before going through this list of books you should remember that one of the problems with books for sports is that rules for lacrosse change every year.

That’s why when picking a book you should always look for the latest edition.

You should also keep yourself up-to-date with the latest official rulebook so that you are aware of any significant rule changes made after the publication of the book.

1. Lacrosse for Dummies

Most Popular

This is the most popular reference book for lacrosse on Amazon.

While the initial section of the book is geared towards beginners, who may know nothing about the sport, it also includes strategies and drills for experienced players.

It is meant to cover almost every aspect of the sport, although not in extreme detail, and gives you a fair overview of lacrosse.

The book includes not just the rules of the game but also information on women’s lacrosse, indoor lacrosse, and even sections on coaching.

Many customers who buy this book and find it useful are parents whose kids play lacrosse, so it appeals to a very broad audience.

The authors are also quite reputable: Joe Lombardi was named Man of the Year by the Lacrosse Coaches Association of the Hudson Valley in New York in 2000 and Jim Hinkson has played at multiple Canadian championships, even playing for Canada at the World Lacrosse Championship.

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2. The Beast in the Crease: A Lacrosse Goalie’s Guidebook

Best for Goalies

This book is a position-specific one and is written for goalies.

It stands out among other books for goalies because it focuses on the mental aspects of being a successful goalie.

Its uniqueness among other reference books makes it stand out and it is a highly-rated book by readers.

The book is written by Chris Buck who is a coach and sports psychology consultant who has worked with multiple NCAA lacrosse programs as a consultant and has worked with hundreds of goalies in his career.

This book provides an insight into the minds of the best goalies and how they think, giving you strategies and techniques to incorporate that mindset into your own training and performance.

This book will give you the mental tools to improve your physical skills, manage them better, and prioritize your attention during actual games.

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3. Women’s Lacrosse: A Guide for Advanced Players and Coaches

Best for Women Players

This is another book by John Hopkins University and is geared exclusively towards women’s lacrosse. It is written by Janine Tucker, who is the head coach of women’s lacrosse at John Hopkins, and Maryalice Yakutchik, a former lacrosse player who now works as an author and photographer.

This book assumes that you already know the fundamentals and jumps straight into specific skills such as cradling, scooping balls from the ground, throwing, and catching.

It is therefore not meant for beginners but rather for players with a bit of experience.

You do not need to be too ‘advanced’ as the title suggests and there are many helpful diagrams and images which illustrate the concepts in the book.

For more advanced players, however, there are sections on precise checking, the correct position for your body and stick, and fast footwork, among others.

This book is highly specific and provides specialized knowledge.

While intermediate players can definitely learn from this, the complete benefits of the book can only be reaped by advanced players who will benefit from cutting-edge information on strategy and skills.

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4. Men’s Lacrosse

Best for Men

While the previous two books on this list were all about women’s lacrosse, the book deals only with men’s version of the game.

It has a large amount of lucid, detailed instruction which is fleshed out with expert advice and personalized knowledge from the authors.

The first author listed is Don Zimmerman, who has 39 years of lacrosse coaching experience and has coached teams at Princeton University, John Hopkins University, and the University of North Caroline among many others.

Along with him, Peter England is also an author of this book and has been an advanced team scout for the John Hopkins lacrosse program since 1991.

This book covers fundamental skills such as passing, cutting, and finishing while also focusing on how to add finesse to your performance through shot power, accuracy, and placement.

It also covers position-specific techniques such as stick work and clearing for goalkeepers and also includes a bit of strategy, such as how to create offensive opportunities.

You will also find over 25 of the best drills for training and skill development.

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5. Confident Coach’s Guide to Teaching Lacrosse: From Basic Fundamentals to Advanced Player Skills and Team Strategies

Best for Coaches

This is a great and highly-rated reference book for lacrosse coaches. It is written by the father-son duo of Michael Morris and Daniel Morris, who was captain of the lacrosse team at Boston University in the late 90s.

Since then he coached the university team for 6 seasons and now coaches defense at Boston College.

This book provides the more essential knowledge for all levels of the game for beginner and intermediate coaches.

It provides the most basic information such as the rules and equipment needed along with skills and beginner drills.

You will find chapters on the latest strategies in offense and defense, advancements in equipment technology, skill-building drills, as well as coverage of both individual and team play along with a resource list of suppliers and training camps.

This is definitely a handy book to have for coaches, and may even be worth a read for players too.

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6. Lacrosse: Technique and Tradition

This is another highly-rated book and has been described as the ultimate guide for lacrosse by the Baltimore Sun. It is written by David Pietramala, the head coach of the men’s lacrosse team at John Hopkins University, who has won the William C. Schmeisser Award for being the nation’s top defenseman twice, among many other awards, and Neil A. Grauer, who is an award-winning caricaturist and author who has written six books.

This book is a rewriting of the book by Bob Scott with the same name, which was long regarded as the best reference book for lacrosse.

It has modernized sections which cover the basics of the game such as the rules, equipment, and preparation.

Apart from the fundamentals, it gives information on tactics and also covers drills and skills for each position and strategies for the gaming.

There are also instructional photographs and diagrams to help clarify details. While these sections cover the ‘technique’ promised in the title, readers are also familiarized with the tradition and history of lacrosse.

This makes this book good for both regular readers such as parents as well as those involved in the sport at all levels.

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7. Lacrosse Essentials

This book is written by Jack B. Kaley, who is the all-time leader in winning percentage for Division I and II universities as well as the head coach from the national German lacrosse team and has been a National Coach of the

Year a record-breaking 4 times, along with his assistant coach for the team, Rich Donovan.

This book provides sequential instruction, beginning with the fundamentals of essential skills such as shooting, passing, catching, and clearing.

There are a number of drills which are meant to expand your capabilities and hone your technique. There are also instructional photos to help guide you.

Building on these fundamentals, the book provides information on the latest offensive and defensive strategies and has chapters on team defense and deuces and motion offense, among others. It also covers situational play and offensive and defensive systems.

This book is thus a great guide for every level of player and has handy information not just for individuals wanting to improve their skills but also for team strategists.

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8. Winning Women’s Lacrosse

This is another book on women’s lacrosse from Kelly Amonte Hiller, who is head women’s lacrosse coach at Northwestern University.

She has led her team to 7 wins in 8 seasons at the NCAA Women’s Lacrosse Championships along with many others wins at the American Lacrosse Conference.

This is not an introductory book – it is geared toward honing skills and prepare teams and individuals for success and championship-level play.

It contains Coach Hiller’s expertise gained by developing some of the game’s best players.

It covers individual offensive and defensive skills, specialty skills for field players and goalkeepers, as well as team execution through situational drills.

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9. Sports Illustrated Lacrosse: Fundamentals for Winning

This is an updated edition of the bestseller Lacrosse: Fundamentals for Winning by David Urick, who is a ten-time national championship coach.

This book has updated information on the rules of the game, covering positions, play, and penalties.

It also seeks to coach players through the methods for lacrosse success and for this reason it doesn’t just focus on individual skills but also includes information on offensive team formations and quality defense strategies for teams.

This is coupled with a focus on individual skills such as dodging, shooting, and feeding along with defensive skills such as checking and holding. It also includes position-specific information, having 18 different skills and drills for goalies.

This book puts you through your paces, starting from the fundamentals of the game and building up to complex team strategies.

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10. Complete Conditioning for Lacrosse

This book is not meant to improve your lacrosse skills but instead focuses on the training and workouts needed to get the proper strength, speed, and conditioning to maximize the use of your skills and improve your performance.

This book has a comprehensive approach as it focuses both on a general regime to get you in shape while also training you lacrosse-specific skills that you’ll need for your position.

This book has a detailed section for you to analyze your own physical abilities and identify your strengths and weaknesses and has over 190 exercises to help you train.

The book is written by Tom Howley, who has been a strength and conditioning coach at Cornell University since 1992 so you’ll be getting the same expertise that has gone into making Cornell’s sports program as great as it is today.

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Conclusion

All the books on this list are highly rated and are written by some of the best players and coaches in the game.

Unless you’re a coach or just supremely dedicated to the game owning only a couple should be enough to boost your knowledge, skills, and training regimen significantly and will definitely help you reach peak performance.

Here is the list of best books again for you –

Last update on 2021-11-24 / Affiliate links / Images from Amazon Product Advertising API

Sewickley Academy boys lacrosse focusing on fundamentals to fuel strong start

By: Greg Macafee

Sunday, April 25, 2021 | 11:01 AM

Sewickley Academy’s Jack Wentz competes during the 2019 season.

After last season was taken away by the coronavirus pandemic, the Sewickley Academy boys lacrosse team is relishing the opportunity to get back on the field, and the Panthers are taking advantage of it.

Through five games, they own an overall record of 4-1 and have a perfect Section 2-AA mark of 3-0, with wins over Chartiers Valley, Franklin Regional and Trinity. They also blew out Freeport, 14-4.

“We’ve talked about it a lot, just enjoying being able to be back on the field and appreciating it,” Sewickley Academy coach Clay Deutsch said. “Just having fun while we’re playing. If we focus on the things we are teaching on the field and then enjoy the experience, that’s only going to make us better as a team.”

The Panthers started with a 7-6 win over Franklin Regional and also played a close matchup with Chartiers Valley (11-10). Even though they were two close games, the Panthers found a way to win to stay atop the section standings.

Those close victories taught Deutsch a lot about his players’ ability to compete in tough situations.

“We’ve played some really great teams, and we’re in a really competitive division,” Deutsch said. “I’ve just been really impressed by our team’s commitment and effort, especially with such a small roster and a different season. We’re just really happy with the determination that everyone has shown.”

Senior co-captain Jack Wentz has led the way with 20 goals, while junior attackman Jack Gordon, who also led the Sewickley Academy hockey team with 24 goals this season, has scored 17 goals.

Senior co-captain Matt Meakem leads the team with 20 assists. Deutsch also complimented the play of junior goalie Ian Schneider, who has stepped up big on several occasions.

It hasn’t just been the upperclassmen who have been producing either. With a small roster, each and every team member has had to produce at one time or another, and Deutsch believes that bodes well for the future.

“We’ve been getting contributions and we’ve needed contributions from everyone, so that’s been amazing to see,” Deutsch said. “Really, all of the underclassmen have taken on big roles. We are just really lucky to have them around for another few years.”

But Deutsch believes this season’s success has come from playing fundamental, team lacrosse.

“That’s what we focus on in practice, and the guys have really shown that they are able to translate that onto the field,” Deutsch said. “We try to keep it really simple in terms of the way we play the game and just focus on the basics, and they’ve done a really good job of doing that.”

The Panthers suffered their lone loss April 17, falling to North Hills, 7-5. To keep their success rolling, Deutsch said the Panthers need to continue to focus on their fundamentals.

“I think that’s important at every level and it always seems to come back to catching and throwing, ground balls and playing good positional defense,” Deutsch said. “So, we’re going to continue to focus on getting better as a team but just in terms of the effort, the excitement, and the focus that we’ve seen from the team, that’s something that, as coaches, that we are really proud of to see. So as long as that keeps up, we can keep it going.”

Greg Macafee is a Tribune-Review staff writer. You can contact Greg by email at [email protected] or via Twitter .

Tags: Sewickley Academy

Georgia Shooters vs Stoppers: RD22 Shooting School vs Reset Goalie School

Georgia Shooters vs Stoppers

Shooters vs Stoppers is an immersive experience that pits goalies versus offensive shooters. Time will be spent working position specific training and culminating in a full competition to find out the best shooter and best stopper at each session. Goalies will work technique from hand placement, speed, reaction time, to footwork, angles, and much more. Offensive players will focus on the fundamentals from stepdowns to inside finishing, shooting on the run, and much more. Every player will come away with improved skills as well as specific coaching that they can work going forward! *NEW* for this session will be personal player evals sent after the session powered by TeamGenius. These will allow your player to walk away with more knowledge and written feedback for them to continue to develop their game!

Age Groups: Youth Boys 

2026-2029

*goalies, attack, midfield (short sticks only)

College & High School Boys  

2025 and up*goalies, attack, midfield (short sticks only)

Schedule:

Youth(2026-2029): August 24th @ 6:30pm-8:30pm

College & High School (2025 and up): August 26th @ 6:30pm-9pm

Location: Mt. Pisgah Patriot Athletic Campus 9825 Brumbelow Road Johns Creek, Georgia 

Cost:

Youth: $60/player

High School: $75/player

Credit & Refund Policy

Individual Events: Involuntary Cancellation Policy Weather, Facility Closure, COVID-19, Injury, etc.

Deposits are non-refundable for all 3STEP Lacrosse individual events. Individuals attending a 3STEP Lacrosse individual event must pay an initial deposit with the final balance due 60 days prior to the event. If an event is involuntarily cancelled, individuals will be offered a 90% credit or a 50% refund of their paid in full balance. Individuals who have not paid in full (deposit only or partial balance) will receive a 50% credit of the balance paid. Medical documentation will be required for individuals who cannot attend due to injury or illness. Credits and refunds will be processed a minimum of 60 days after the event. 3STEP Lacrosse will not be responsible for any ancillary or related expenses incurred by any individual, family, club or organization if the event is canceled in whole or in part.

Individual Events: Voluntary Cancellation Policy Player Chooses to Withdraw

Deposits are non-refundable for all 3STEP Lacrosse individual events. Individuals attending a 3STEP Lacrosse individual event must pay an initial deposit with the final balance due 60 days prior to the event. If an individual that has registered and paid in full wishes to withdraw and submits a request at least 60 days prior to the scheduled event date, 3STEP Lacrosse will issue a full credit less the initial deposit amount a or a full refund less the initial deposit amount. No credit or refund requests of any kind will be granted if a cancelation is made less than 60 days prior to the scheduled event date. Credits or refunds will be processed a minimum of 60 days after the date of the request to withdraw. 3STEP Lacrosse will not be responsible for any ancillary or related expenses incurred by any individual, family, club or organization if the individual wishes to withdraw.

90,000 Another Russian goalkeeper left for the Finnish League. Why are our goalkeepers increasingly choosing Europe? – Hockey news

Artem Zagidulin was not useful to his native “Magnitogorsk”.

From Magnitka to the Finnish League

Artem Zagidulin, returning from Calgary to Metallurg, found himself in a difficult situation. The goalkeeper was bored for a long time without practice, was waiting for offers from North America, but received nothing and took a ticket to his native Magnitogorsk.Restarting his career at home is a sensible step, but in Metallurg Artyom had to compete with Vasily Koshechkin and Yukha Olkinuora. Moving both is an almost unrealistic task. All the more so when Magnitka got a great move, the main goalkeepers keep their level, and you arrived rash-trained.

According to the plot of the film “Zagidulin in Calgary,” you understand that the Flames believed in the Magnitogorsk pupil and gave him a chance to break into the base. Artyom was invited to the training camp and the “bubble”, where he stayed with the team for the entire post-show playoffs-2020.We were allowed (albeit in part forced) to the base last season. The goalkeeper even came on as a substitute in the match against Ottawa and saved 9 out of 11 shots in 28 minutes. However, Artem did not take a new height. Calgary chose the path of development with other goalkeepers. For example, he signed 20-year-old Daniil Chechelev – and Zagidulin returned to Russia.

At Metallurg, Artem first worked with goalkeeping coach Clemen Mohorich. I was able to watch their classes – the Slovenian really chased the goalkeeper. But no matter how serious the exercise is, it is impossible to gain confidence and reboot without practice.Artem played three matches for Magnitka, and only one in full. The goalkeeper’s statistics are terrible. Even when he first entered the KHL (through a hidden loan at Kunlun), the numbers were better. It all ended with the fact that Metallurg canceled the contract with the goalkeeper, and Artem went to the Finnish league. Lying in the basement of the table “Lucco”, which, incidentally, became the champion a year ago, on Thursday evening announced a contract with the Russian until the end of the season.

At one of the press conferences, the head coach of the “steelworkers” Ilya Vorobyov uttered a phrase with a hidden meaning.When I asked if he plans to send Zagidulin to the VHL farm club for practice, Vorobyov replied: “Artem doesn’t really want to go there, but that’s another topic.” A business trip to Ermak is the most logical way out of the situation for the goalkeeper. Where, if not in the “tower”, would he get a lot of time and more matches at the start? I suppose if the farm club was based in Magnitogorsk, Zagidulin could have stayed in the team. Instead, for constant practice, he went to Finland, and the “steelworkers” retained the rights to the goalkeeper in the KHL.

Russian goalkeepers in Finland

Remember how we marveled two years ago that three Russian goalkeepers played in the Stanley Cup semi-finals? We are talking about Vasilevsky, Khudobin and Varlamov. Now the situation may repeat itself in the Finnish championship. In recent years, our goalkeepers have launched an operation to capture Liiga. Joining Lucco, Zagidulin is the fifth goalkeeper to play in Finland this season.Among the foreign goalkeepers playing in the Finnish league, most of all are representatives of Russia.

For various reasons, everyone could not play in the KHL and chose the Finnish championship as an alternative. Andrei Kareev refused to sit behind Juha Metsola in Salavat Yulaev. He was not satisfied with the place of the second goalkeeper, and the Ufa team did not want to transfer the rights to the goalkeeper to other clubs. Out of despair, Andrei moved to the TPN, with whom he reached the final of the playoffs a year ago. Now Kareev is absolutely the best goalkeeper in the Finnish League in all respects.

Stanislav Galimov did not have two last seasons in the KHL. Since spring, the goalkeeper has been looking for options in Russia, but did not receive satisfactory offers and made an agreement with the Finnish Karpyat. The two-time Gagarin Cup winner with Ak Bars is in the top 5 goalkeepers of the championship in terms of the percentage of saves, and his team tops the Liiga table. Galimov is the unconditional first number of “Karpyat” and did not appear on the ice in only two matches out of 22.

Zherenko competes for a place in Ilves with Marek Langhamer, familiar to the Khabarovsk fans.The damage to the Czech helped Vadim to get more matches at the start, but it is too naive to expect that the goalkeeper, who played in the MHL a year ago, would immediately seize the goal and oust his more experienced colleague.

Konstantin Volkov turned out to be a hostage of the vertical of the St. Petersburg SKA. The goalkeeper played for SKA-1946 and SKA-Varyagi, but was not useful to the Major League team, he left for Sokol, from there to Yugra. After three seasons in the “tower” the goalkeeper drafted by “Nashville” under the number 168 moved to Finland.Now Volkov is a backup of the “Essyat” closing table.

Russian goalkeepers in the Finnish league. Photo “SE”

Why Finland?

The Finnish league is not the strongest in Europe. There are enough cool hockey players in it, but in terms of level it does not surpass the German and Swiss championships. They do not pay exorbitant money, but they guarantee high conditions for training and do not offend playing time when it comes to legionnaire goalkeepers. Remember that it was from Finland that the first goalkeeping coaches came to Russia, who, among other things, helped the development of our school.The opportunity to work with a strong specialist is another reason for the landing of Russian goalkeepers in the Liiga. People go to Finland not for money, but for experience.

Not a single Major League club would refuse Zherenko, Zagidulin, Galimov, and even more so Kareev. Another question is that the goalkeepers deliberately chose the Finnish league. Demotion to VHL is a shot in the foot. It is more difficult to return from there to the KHL than from the Suomi championship. It’s not about the principle that everything imported is better than Russian. The Finnish championship is higher in skill level.No wonder their team traditionally forms the backbone of the world championships from the local championship. And in the last two tournaments, the Finns reached the final. Remind you at what stage ended the World Cup for Russia?

Finns are respectful of legionnaires. Average salaries in the league are less than in the KHL, but the money that is paid to foreigners is enough for a decent life. Infrastructure, conditions for training and life – everything has been created so that a person does not worry and does what he loves.The club will help you with an apartment and a car. The road between cities takes no more than four hours. For established goalkeepers, this is an important argument. Perhaps it is useful for young people to go through the Major League school, drive on buses and get imbued with the flavor of old palaces. Experienced hockey players do not need to put up with such conditions when an attractive alternative has been found. Hockey itself is more open, there are enough young talents using Liiga as a springboard to North America.

Having understood the conditions, there is no question why the Russian goalkeepers began to seize the Finnish League.Those who, for various reasons, were not useful in the KHL, reboot in the Suomi championship. Before my eyes is the example of Alexander Georgiev, who got out in transit through the TPN to the Rangers. So optimistic prospects for Zagidulin and the same Galimov do not shine, but I do not exclude that the next season both will start in the KHL. Perhaps, someone from the “Finnish five” will sign in Russia before the deadline. For example, top clubs have been looking after Kareev for a long time, but everything rests on the rights to the player, which Salavat still owns.

Severstal player threw the puck off the back of the goalkeeper lying on the ice – Rambler / sports

What do you know about unusual goals in hockey? You can score with your back, like Teemu Hartikainen, or after a monstrously unpredictable rebound, like a month ago in the match between Lokomotiv and Barys. You can, like Andrei Kuteikin, shoot from the heart from your zone, or, like Sergei Shumakov, hone the art of lacrosse goal. But what can you say if Severstal defender Vladislav Provolnev just had to look both ways and throw the puck into the goal from the goalkeeper’s back? Unusual? And how.

Severstal has a good chance of making the playoffs this year. The struggle in the lower half of the eight of the Western Conference is unfolding serious, but the Cherepovets do not lag behind the main rivals and even break out ahead. Today they won their third consecutive match for the first time of the season. Cherepovites met with Riga “Dynamo” just a few days ago on the road, then they had to recoup twice, but in the end the guests won the shootout. Today we started more confidently – on a goal in the first and second periods, while we never conceded.But the main events unfolded in the third period.

Already in the first minute the people of Riga dug a hole for themselves – first, before the end of the game, Denis Parshin was sent off, and then Ondřej Vitasek got two minutes. Great situation to score third. Artyom Gareev made a lumbago on a penny counting on the substitution of the stick, but Ilya Morozov could not ferry the puck into the goal, and then Rhys Scarlett pushed him in the back, and at the same time, by inertia, crushed his goalkeeper Stanislav Galimov.

The rights to the video belong to KHL LLC.You can watch the video on the KHL website

The puck bounced to Provolnev, he immediately made a throw, but the puck landed on Galimov’s back and remained there. The referee did not blow the whistle, but the Dynamo players stopped in confusion. Either they did not see the puck, or they thought that it was recorded by Galimov. But Provolnev saw everything. Calmly rode up closer, calmly threw the puck into the goal. Riga, of course, protested and took the request to block the goalkeeper. But Morozov drove into Galimov through no fault of his own, and then his goalkeeper was “held back” by Scarlett, so the goal was counted.

It is interesting that it was this puck that ultimately became the victorious one. Dinamo Riga, which won only five out of 33 matches this season, is the worst team in the KHL, but always knows how to show its teeth. In their last game, they started 0-2 with SKA and then won by shootouts. Today the team of Pēteris Skudra also set off in pursuit and reclaimed two goals. But before Mix Indrashis had time to score the second goal, JC Lipon started a fight with Anton Sizov and, as the instigator, left his team in the minority.Severstal scored fourth and confidently brought the game to victory, consolidating in sixth place in the Western Conference.

The Swedish goalkeeper has found a sore subject – Newspaper Kommersant No. 180 (7142) dated 05.10.2021

The National Hockey League will test loud statements from Swedish goalkeeper Robin Lehner. Lehner argues that many NHL clubs commit serious violations of the law when treating players, in particular by forcing them to use sedatives without a doctor’s prescription and ignoring effective methods of dealing with injuries.

NHL deputy head Bill Daly said that in the near future its representatives “will have a conversation” with the famous Swedish goalkeeper Robin Lehner of the Vegas Golden Knights. Based on its results, the league will decide whether or not to initiate an investigation in connection with the charges brought by the hockey player.

The move was prompted by a series of statements made by Lehner this weekend on Twitter. They have become one of the top sports news in North America. The pre-Vegas goalkeeper who played for the Ottawa Senators, Buffalo Sabers, New York Islanders and Chicago Blackhawks wrote about gross “violations” of laws and ethics that the medical services of “many” NHL clubs allow …In particular, Lehner talked about the fact that it has become a common practice to force players to take benzodiazepines and other sedatives while traveling without a doctor’s prescription.

In addition, the goalkeeper claims that the medical services of the clubs use extremely ineffective methods of dealing with injuries, actually harming the health of athletes.

As an example, he referred to his own bad experience with ankle injury while playing for Buffalo from 2015 to 2018.

It was the desire to draw attention to the situation regarding this club, as Robin Lehner explained in an interview with ESPN, that forced him to publish his revelations. Lehner is referring to the complicated history of Buffalo’s leader, forward Jack Eichel.

Eikel has not been on the ice since March due to a herniated disc and runs the risk of missing the Beijing Olympics, where he could be one of the key players in the US national team. At the same time, it is well known that the injury led to an acute conflict between him and the club’s management.Independent doctors, whom the hockey player turned to, recommended a radical solution to the problem in the form of a spinal disc replacement – an operation that NHL players have not yet undergone. In this case, they predicted, recovery would take only six weeks. The club’s medical service insists on traditional surgery, with a recovery period of about six months. At the same time, in accordance with the terms of the current collective agreement between the league and the players’ union, it is the club doctors who determine the procedure for treating athletes.

Jack Eicel tried to solve the problem by asking to be exchanged for another team. However, Buffalo refused to exchange and punished the striker for ignoring the club’s demands by depriving him of the captain’s armband.

Robin Lehner, who complained about the “silence” of the NHL Players Association, clarified that in his current team he had not encountered violations, but made it clear that he knows those in which they are already practically the norm.

He pointed to the Philadelphia Flyers, for example. Moreover, Lehner even called for the dismissal of his coach Alain Vigneau.

Philadelphia, meanwhile, responded very promptly to the goalkeeper’s allegations with a statement on behalf of their general manager Chuck Fletcher. Fletcher emphasized that the “health and well-being” of the players is the “priority of the club”.