How can you become a dominant lacrosse defenseman. What are the key skills required for effective defensive play. Which drills can improve your stick handling and checking abilities. How to execute precise and powerful checks in lacrosse.
The Fundamentals of Lacrosse Defense: Building a Solid Foundation
To excel as a lacrosse defenseman, three core skill sets are essential: footwork, stick skills, and lacrosse IQ. These elements form the foundation of a dominant defensive player. While wall ball practice is crucial for developing stick skills and ball control, it’s not the only method to enhance your defensive capabilities.
The Takeaway Teacher: A Game-Changing Defensive Drill
The Takeaway Teacher is a time-tested drill designed to improve wrist strength, timing, and stick skills. It’s suitable for beginners using long poles for the first time, as well as seasoned players looking to refine their technique.
Equipment Needed for the Takeaway Teacher Drill
- 1 short stick
- 1 goal
- 1 long pole (preferably a heavier backup stick for strength building)
Setting Up the Drill
- Thread the short stick’s shaft through the back of the goal’s netting, positioning the head at or below your head level, about 10-15 net rows from the goalpost.
- Stand two steps back from the goal on the goal line extended.
- Pick up your long pole and prepare to execute checks.
Executing Effective Checks: Techniques and Progression
Begin with simple checks such as the poke check, two-handed front wrap check, and slap check. As your strength and comfort with the long pole increase, progress to more advanced techniques. The drill simulates a ball carrier with good stick protection, allowing you to practice precise and powerful checks.
Is there a specific order for learning checks? Start with basic checks and gradually progress to more complex techniques. Master each check before moving on to ensure a solid foundation for your defensive skills.
Advanced Check Combinations
Once you’ve mastered basic checks, challenge yourself with combination checks. Throw two checks to the front of the goal, causing the stick to sway. Time your over-the-head check with this swaying motion, simulating an attackman’s cradle. This progression helps players learn how to set up and execute checks effectively in game situations.
Dos and Don’ts: Maximizing the Effectiveness of the Takeaway Teacher
To get the most out of this drill, focus on the following guidelines:
Dos:
- Throw sharp, accurate checks to build arm strength
- Time your checks to navigate around goal pipes
- Stay in control by tightening your core and maintaining proper positioning
- Practice diverse checks, targeting both the head and butt end of the stick
Don’ts:
- Avoid big backswings on checks, as this leads to bad habits
- Don’t hit the goal with your stick, which simulates slashing penalties
- Resist the temptation to be lazy and step around the goal
- Never throw one-handed checks, as effective long pole use requires both hands
How can you ensure proper form during the drill? Focus on maintaining a athletic stance, staying on the balls of your feet, and keeping your knees bent. This mimics game-like positioning and challenges you to execute checks with precision.
Overcoming the Drill’s Limitations: Integrating Movement and Game Scenarios
The primary drawback of the Takeaway Teacher drill is that defensive players remain stationary, which doesn’t reflect real game situations. To address this limitation, coaches should implement a strategic practice plan:
- Begin with 5 minutes of the Takeaway Teacher drill
- Transition immediately to 4-on-3 drills
- Progress to 1-on-1s, 3-on-3s, or 6-on-6 scenarios
This progression ensures that players apply their improved checking skills in dynamic, game-like situations, promoting a well-rounded defensive skill set.
The Art of Checking: Breaking Down the Fundamentals
The Takeaway Teacher drill distills defensive checking to its essence, focusing on short, strong, and precise checks. By isolating this crucial skill, players can develop the muscle memory and technique required for effective in-game performance.
What makes a check truly effective in lacrosse? The key lies in combining accuracy, timing, and controlled power. A well-executed check disrupts the opponent’s possession without drawing penalties, giving your team a significant advantage.
Developing Lacrosse IQ: Beyond Physical Skills
While the Takeaway Teacher drill primarily focuses on physical stick skills, it also contributes to developing lacrosse IQ. By repeatedly practicing checks in a controlled environment, players gain a deeper understanding of:
- Offensive stick protection techniques
- Optimal angles for executing checks
- Reading an opponent’s body language and anticipating movements
- The importance of timing in defensive play
How does improving your lacrosse IQ impact your overall defensive performance? A high lacrosse IQ allows you to make split-second decisions, anticipate plays, and position yourself effectively, complementing your physical skills and making you a more formidable defender.
Incorporating the Takeaway Teacher into Your Training Regimen
To maximize the benefits of the Takeaway Teacher drill, consider the following tips for integrating it into your regular training routine:
Frequency and Duration
- Perform the drill 2-3 times per week
- Start with 5-10 minute sessions, gradually increasing to 15-20 minutes as your stamina improves
- Alternate between dominant and non-dominant hand positioning to develop ambidexterity
Progression and Variation
As you become more proficient with the basic drill, introduce variations to challenge yourself and prevent plateauing:
- Adjust the height and angle of the short stick to simulate different offensive stances
- Practice checks while moving laterally or backpedaling
- Incorporate reaction drills by having a partner call out specific check types
- Use a resistance band attached to your stick to increase the difficulty and build strength
How can you track your progress with the Takeaway Teacher drill? Keep a log of your sessions, noting the types of checks practiced, duration, and any improvements in technique or strength. This will help you identify areas for further development and celebrate your progress over time.
Translating Drill Skills to Game Performance
While the Takeaway Teacher is an excellent tool for skill development, the ultimate goal is to apply these skills effectively in game situations. Here are strategies to bridge the gap between practice and performance:
Mental Preparation
- Visualize successful checks and defensive plays during your drill sessions
- Practice mindfulness techniques to improve focus and reaction time
- Develop a pre-game routine that includes mental rehearsal of defensive scenarios
Game Situation Analysis
After games or scrimmages, review film to analyze your defensive performance:
- Identify successful checks and what made them effective
- Note missed opportunities and develop strategies for improvement
- Study elite defenders’ techniques and incorporate their successful moves into your practice
How can you effectively transfer your drill skills to real game situations? Focus on maintaining proper form and technique under pressure, starting with controlled scrimmages and gradually increasing the intensity to match game conditions.
Building a Complete Defensive Skill Set
While the Takeaway Teacher drill is invaluable for developing stick skills and checking technique, it’s essential to remember that effective defense in lacrosse requires a well-rounded skill set. Complement your stick skill training with exercises that address other crucial aspects of defensive play:
Footwork and Agility
- Ladder drills for quick feet and directional changes
- Cone drills to improve lateral movement and acceleration
- Defensive sliding exercises to enhance team coordination
Strength and Conditioning
- Core strengthening exercises to improve balance and power
- Plyometric training for explosive movements
- Endurance training to maintain high-level performance throughout the game
Communication Skills
- Practice vocal commands during team drills
- Develop a shared defensive language with teammates
- Engage in off-field team-building activities to enhance trust and coordination
How does a comprehensive training approach enhance your defensive capabilities? By developing a diverse skill set, you become a more adaptable and unpredictable defender, capable of excelling in various game situations and against different types of offensive players.
Advanced Defensive Strategies: Beyond Individual Skills
As you master individual defensive techniques through drills like the Takeaway Teacher, it’s crucial to understand how these skills fit into broader defensive strategies. Advanced defenders not only excel in one-on-one situations but also contribute significantly to team defense:
Zone Defense Concepts
- Understanding positioning and responsibilities in various zone formations
- Practicing quick transitions between man-to-man and zone defenses
- Developing awareness of off-ball threats and cutting lanes
Defensive Rotations and Slides
- Mastering the timing of defensive slides to support teammates
- Practicing recovery positioning after sliding
- Coordinating double-teams and traps in specific field areas
Transition Defense
- Improving clear communication during fast breaks
- Practicing defensive positioning in unsettled situations
- Developing strategies for slowing down fast-paced offenses
How do individual defensive skills contribute to overall team defense? Strong individual skills provide a foundation for effective team defense, allowing players to confidently execute complex defensive strategies and adapt to changing game situations.
Mental Aspects of Defensive Excellence
Becoming a dominant lacrosse defender requires more than just physical skills and tactical knowledge. The mental aspect of the game plays a crucial role in defensive success:
Developing a Defensive Mindset
- Cultivating a relentless attitude and work ethic
- Embracing the challenge of shutting down top offensive players
- Building confidence through consistent practice and preparation
Game Intelligence and Decision Making
- Studying offensive tendencies and patterns
- Developing the ability to read and anticipate plays
- Making split-second decisions under pressure
Emotional Control and Resilience
- Managing frustration after giving up goals or committing penalties
- Maintaining focus and intensity throughout the game
- Bouncing back from mistakes and learning from them
How does mental preparation contribute to defensive success in lacrosse? A strong mental game allows defenders to stay composed under pressure, make smart decisions, and maintain peak performance even in challenging game situations.
Continuous Improvement: The Path to Defensive Dominance
The journey to becoming a dominant lacrosse defender is ongoing, requiring dedication, patience, and a commitment to continuous improvement. Here are strategies to ensure long-term growth and success:
Regular Skill Assessment
- Periodically videotape your performance in drills and games
- Seek feedback from coaches and experienced teammates
- Identify areas for improvement and set specific, measurable goals
Expanding Your Defensive Repertoire
- Regularly introduce new drills and techniques to your practice routine
- Study and emulate successful defensive strategies from higher levels of play
- Experiment with different defensive styles to become a more versatile player
Off-Season Development
- Participate in lacrosse camps and clinics to learn from diverse coaches
- Engage in cross-training activities to improve overall athleticism
- Use the off-season to focus on specific weaknesses in your defensive game
How can defenders maintain motivation for continuous improvement? Set both short-term and long-term goals, celebrate small victories along the way, and remember that every practice and game is an opportunity to refine your skills and contribute to your team’s success.
By incorporating the Takeaway Teacher drill into a comprehensive training program that addresses physical skills, tactical knowledge, and mental preparation, lacrosse defenders can significantly enhance their on-field performance. Remember that becoming a dominant defender is a journey that requires patience, dedication, and a willingness to learn and adapt. With consistent practice and a commitment to improvement, you can develop the skills and mindset necessary to excel in lacrosse defense and make a significant impact on your team’s success.
Defensive Lacrosse Drill: Takeaway Teacher
If you want to be a dominant defenseman, you’ll need to master three major skill sets: Footwork, Sticks Skills and Lacrosse IQ. I laid out these key aspects of player development in my post, How To Become A Dominant Lacrosse Defenseman, and today I’ll go a little deeper into the stick skills portion of this.
The Takeaway Teacher
Throw GREAT checks and be FEARED by all who carry the ball!
Learn to throw checks with the best of them!
As I said in my defensive post, wall ball is extremely important when it comes to stick skill development and becoming comfortable with the ball. However, it isn’t the only stick drill you can do to improve your game! This drill is an oldie but a goodie, and it will allow you to really focus on your wrist strength, timing and stick skills. It’s perfect for first time long poles but can still help the best of the best become even better!
Drill Requirements
To get started, you’ll need the following:
– 1 short stick
– 1 goal
– 1 long pole
Preferably, the long pole you use will be a heavier back-up stick, as this will help you build up strength and stamina. Also, when you pick up your gamer after using a heavier pole, it feels like a feather in your hands!
Drill Setup
Step 1: Take the short stick and slide the shaft through the back of a lacrosse goal’s netting. The shaft should be placed through the goal so that the head of the short stick is at or below your head level, placed about 10-15 net rows in from the goalpost. The stick is positioned like this in the goal to simulate a ball carrier with a vertical cradle and good stick protection.
Step 2: Take two steps back from the goal, standing on goal line extended and pick up your long pole.
Step 3: Start throwing PRECISE checks on the stick hanging in the goal as two of my HS freshman defenders are doing here:
Ok, so they aren’t young Joel Whites just quite yet, but they are improving! This was probably the first time they ever got a lesson in throwing checks, and later in the day, during 6 on 6, it showed with multiple takeaways.
Drill Progression
At first, stick to simple checks like the poke check, two-handed front wrap check, and slap check. Then, as your strength and comfort with a long pole increases, you can start throwing more advanced checks. If you can’t throw a kayak perfectly on a set up like this 20 times in a row, you’re not ready to use it in a game. Use this drill as a barometer to test how well you know your own checks, and avoid getting in trouble with your coach!
Build up to combination checks. By throwing two checks to the front of the goal, the stick will begin to sway back and forth. Time this sway like an attackman’s cradle and then work on throwing the over the head check. This drill truly allows players to learn how to set up checks, and throw them effectively.
Do’s and Don’ts
When doing this drill yourself, try to focus on the following things:
– DO throw sharp, accurate checks.
With a heavier shaft, you will be amazed at how quickly your arms will get sore. But that means they’re also getting strong!
– DON’T take a big back swing on your checks. This will lead to bad habits on the playing field!
– DO time your checks. As the short stick swings, focus on timing your checks to navigate around the goal pipes.
– DON’T hit the goal with your stick. Hitting the pipe is equivalent to slashing an attacker on his free arm, and it means you are not reaching AROUND the player enough with your stick, or timing your checks well.
– DO stay in control. Tighten your core when you do this drill. Focus on your positioning and be precise with your stick checks at all time. Get ready to work!
– DON’T be lazy and step around the goal. Stand on the balls of your feet, like you would in a real game, and bend your knees. Challenge yourself.
– DO be diverse with your checks.
Practice throwing checks to the head of the short stick and then to the butt end. Some players hang the head of their sticks, while others show the butt end. Get used to going after either.
– DON’T throw one-handed checks. This is another horrible habit to fall into. Effective and efficient use of a 6-foot long lacrosse stick requires 2 hands!
The Only Drawback
The only real drawback to this drill is that the defensive players are standing still, and we all know that standing still is bad! So as a coach, if you’re going to use this drill in practice, I recommend having the poles go at it like this for 5 minutes, and then moving DIRECTLY to 4 on 3s. Players’ arms should be tired from throwing all those checks, so they will have to use their feet. After you see that they are moving their feet again, you can get into 1 on 1s, 3 on 3s or 6 on 6.
The Art of Checking
This drill really breaks down the art of defensive checking to its most simple form.
It is all about short, strong and precise checks while working on timing. By placing the short stick on either side of the goal, you can mimic a lefty or righty ball carrier.
There is no limit to what a defensive player can learn from this drill, it just depends on how far they’re willing to take it.
HOW TO PERFORM GOOD DEFENSIVE CHECKS IN LACROSSE
The lacrosse defensive tactic is robust and a pact where technical prowess is needed to ensure a winning for the defending team. However, defense is a team game and the stronger a lacrosse team defense operates as a unit the less the team will need to rely on the goalie making hero save after hero save.
Moreover, understanding team defense is also going to help aid in goalie communication and general team defense communication as each player will always know what each defender should be doing in every moment of the game. But there are many lacrosse checks that the player might find useful when playing defense.
Remember that body checks are almost always more effective than stick checks.
More so, the abrupt ending of the 2020 lacrosse season and no one can actually guess when the 2021 season will begin. But there’s been plenty of movement in the offseason.
While it’s probably a greater challenge to forecast the upcoming season than in most years, according to Sportsbookreview.com, the Whipsnakes are at 3/1 to win the 2021 Major League Lacrosse season which is due to their additions and their offseason play which have been very daunting.
There are top level lacrosse players out there who aren’t the biggest, strongest, or even the fastest athletes, and yet they still make their way onto the field. In fact, sometimes they even stand out as a team’s best player. From this simple fact, we know that overall lacrosse defending ability is not solely decided by one’s physical stature.
But in the high-scoring game of lacrosse, defense often makes the difference. The most successful teams and players have a strong foundation in the fundamentals of lacrosse stick checks.
Below are the defensive checks that will help you play at your best at any level in the game of high-spirited Lacrosse.
Poke
The most basic lacrosse check for a long-stick defender is the poke check. To execute a poke, the player simply needs to hold the stick in a basic two-handed grip and use their bottom hand to push the stick through the top hand and out of the body, like a pool cue. This check can annoy and hopefully disrupt your opponent without making you lose body position. If you use one check, use the poke.
The poke check is most typically thrown when you initially play the attacker, as they are coming toward the defender. It can also be effective when thrown in the middle of a split dodge to disrupt the attacker as they make their move. To maximize the effectiveness of this check, the defender needs to make sure that they maintain their proper positioning.
Although, the poke check is one of the most basic checks in lacrosse and it can be extremely effective.
But, every defender should know how to do a poke check as one of the foundational lacrosse defensive moves.
Lift
Just what it sounds like. Put your stick under their bottom hand and lift. This is a good check to interfere with passes and shots. Basically, this defensive check is an act of ensuring that the defender loses their balance and ball where the defender keeps lifting until it gets to the point where the ball or the attacker.
With the lift defending, the key is identifying the ball ending and trying those gloves on the hand, while constantly lifting and returning as the positioning is on par with the attacker until the defender forces the attacker out of position or enforcing the loss ball.
Although, the aim of this defensive check is for a defender to force escape by going to a one-handed cradle. But the player should quickly lift their stick under their arm and try to strike the “V” where their hand joins together with the stick.
This can “be-twig” an opponent.
Slap
The slap check is a great check for the Lacrosse defenders to understand and as a rigorous expanded approach is a shortcoming to this advanced defensive check. While the defender hit the attack man with the head of their stick, using a slashing motion. But the player must be careful! Because this is a check that is most likely to get the defender called for slashing, and it makes them lose body position.
However, when mastered, the slap check is a very defensive addition to any team that wants to exert their dominance in a game.
Wrap
When your attack man is cradling with his back to you, hold your stick in a two handed grip, and wrap the stick around him while using your bottom hand to throw the end of the stick under your arm.
The wrap check is a dangerous approach because it’s a one hand maneuver and the defender does not have the complete control of his stick. However, it can be effective if the attacker has worked his way into a good shooting position close to the goal. Moreover, this check is more effective when the opposite hand faces each other.
Overhead
Use the wrap, but throw it over their head, instead. Be careful not to hit their helmet, as a head check is a penalty and will make your defense man-down.
The over the head check is a very dangerous check technique which requires more attention and cautions. If the defender doesn’t knock out the ball from the opponent’s stick, he is in a vulnerable position and will probably be dodging. Although, there are many over the head techniques, the simplicity will certainly keep the defender at advantage.
Ding Dong
The ding dong technique is a defensive exposing way, but the mastering of these techniques is an adventurous state that can quickly transition the defensive shape to the attacking prowess when the defensive is quite structured.
This technique starts by faking the overhead check and when the attacker tries to roll under the defender, he brings his stick down backwards on attack man stick or forearms.
Tick Tock
Tick tock can be so vague when they are not properly and cautiously managed by the defender and can further put the team in jeopardy, because a singular mistake from the defender will expose the team’s defensive structure and an act of commission will be penalized.
Further this check technique is a top to the toe where the defender constantly moves his stick back and forth over the attackman’s head, and when he brings his stick back for the cradle, pass, or shot, bring his stick down as hard as he can to enforce the error from the attackman..
Kayak
This is a technique that involves a fast attitude from the defender where he chokes up on his stick and hack at his opponent’s stick with the end of his shaft. This technique can swiftly turn the defense to attack when properly mastered with a coordinate defensive unit.
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Hello everyone! Today we will talk about the topic of counterfeit in hockey equipment , how to distinguish it and how not to fall for the bait of fraudulent sellers.
It’s no secret that most often you can find a fake club, her replica than fakes among ammunition. This is explained by the fact that clubs are easier to disguise as the original. You can hide production flaws under a layer of paint, stickers and inscriptions. With a protective form , this will not work , after all, low-quality materials, crooked stitching, protruding threads, and so on will be visible. Moreover, to hem the protection elements under the fabric is a rather complicated process, which just like that, “on the knee” , cannot be done.
So it turns out that out of China , in addition to the original sticks that come from the factories of large companies, fakes also come to us.
Left original, right fake
So how can you tell a fake and not get burned when buying?
First, at the initial inspection, pay attention to the paint and finish of the club. This component is the most difficult to fake. Unlike the original, the fake will show traces of stains , uneven application of paint and coating. Possibly on the designation places “flex” and hook bend will be just stickers, but it’s not easy to notice. Also, instead of a high-quality coating “flu” , it can be just silicone, which can be easily distinguished from the original by touch. The paint on the places of the name or model may be too bright, as if applied with a spray gun.
Feather and Stick.
After inspecting the surface of the stick, note where the stick meets the feather.
It should be even without any bumps. Carbon weaves should be with the same pitch, distance, with even borders. If you have the opportunity to see at least the original photo of the club you are buying, then compare the carbon weave along the entire length of the stick. Usually, fakes are limited to the image of weaving only on the pen. Yes, and there, as a rule, you can see layers and irregularities. Real carbon in the world needs a little “play” with reflection . Counterfeit, as a rule, cannot boast of this.
Plug on stick.
Left original, right “fake”
Third, remove the cap from the top end of the tube. If you look a little deeper, on the original you can see color printing from factory . As a rule, it is applied in several layers and colors. The code symbols of the party and the manufacturer are written on it. It is extremely difficult to fake it, but on some “fake” you can see a simple paper sticker, supposedly with batch numbers.
On the originals, there is always only a print – a marker.
Well, the last option that more experienced hockey players can use is to check the stick for balance. When checking a fake, its balance will be clearly shifted to towards the pen , due to the fact that the stick was assembled in parts and then glued together and because there are no technological solutions in the pen, in the fake.
I hope this article will help you when choosing and buying a club, and other equipment.
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