How can defensemen improve their stick skills in lacrosse. What are the key components of effective defensive play. Which drills can enhance a player’s ability to perform takeaways. How does proper checking technique contribute to overall defensive prowess.
The Fundamentals of Lacrosse Defense: Building a Strong Foundation
To become a dominant defenseman in lacrosse, players must focus on three crucial skill sets: footwork, stick skills, and lacrosse IQ. While each component plays a vital role in overall defensive performance, this article will delve deeper into the development of stick skills, particularly through the use of effective drills and proper checking techniques.
The Takeaway Teacher: A Drill to Enhance Defensive Prowess
One of the most effective drills for improving defensive stick skills is known as the “Takeaway Teacher.” This drill is designed to help players of all skill levels, from beginners to seasoned veterans, refine their checking abilities and boost their confidence on the field.
Equipment Needed for the Takeaway Teacher Drill
- 1 short stick
- 1 goal
- 1 long pole (preferably a heavier backup stick for strength building)
Setting Up the Drill
- Thread the short stick through the back of the goal’s netting, positioning the head at or below head level, about 10-15 net rows in from the goalpost.
- Stand two steps back from the goal on the goal line extended.
- Pick up the long pole and prepare to practice your checks.
This setup simulates a ball carrier with a vertical cradle and good stick protection, providing a realistic target for practicing checks.
Mastering the Art of Checking: Techniques and Progression
When executing the Takeaway Teacher drill, it’s essential to focus on precise, controlled movements. Begin with basic checks such as the poke check, two-handed front wrap check, and slap check. As you gain strength and comfort with the long pole, gradually introduce more advanced techniques.
Advanced Checking Techniques
- Kayak check
- Over-the-head check
- Combination checks
Remember, mastery of these techniques in a controlled environment is crucial before attempting them in game situations. Use this drill as a benchmark for your proficiency with various checks.
Do’s and Don’ts of Effective Checking
To maximize the benefits of the Takeaway Teacher drill and develop proper checking habits, keep these guidelines in mind:
Do’s
- Throw sharp, accurate checks
- Focus on timing your checks
- Stay in control and maintain proper positioning
- Practice diverse check locations (stick head and butt end)
Don’ts
- Take big backswings on checks
- Hit the goal with your stick
- Be lazy or step around the goal
- Throw one-handed checks
By adhering to these guidelines, players can develop proper technique and avoid forming bad habits that may hinder their performance in real game situations.
Integrating the Takeaway Teacher into Practice Sessions
While the Takeaway Teacher drill is highly effective for improving stick skills, it’s important to recognize its limitations. The static nature of the drill doesn’t fully replicate the dynamic movements required in a game. To address this, coaches should incorporate the drill into a comprehensive practice plan.
Recommended Practice Sequence
- 5 minutes of Takeaway Teacher drill
- Transition to 4-on-3 drills
- Progress to 1-on-1, 3-on-3, or 6-on-6 scenarios
This sequence allows players to apply their newly honed checking skills in increasingly complex, game-like situations. The fatigue induced by the initial drill encourages defenders to rely more on footwork and positioning, further enhancing their overall defensive abilities.
The Impact of Proper Checking Technique on Defensive Success
Effective checking is a cornerstone of strong defensive play in lacrosse. When executed properly, checks can disrupt offensive flow, create turnovers, and intimidate opponents. However, the art of checking goes beyond simply swinging a stick.
Key Elements of Successful Checking
- Precision and accuracy
- Timing and anticipation
- Controlled power
- Variety in technique
By focusing on these elements during practice drills like the Takeaway Teacher, defenders can significantly improve their in-game performance and become more formidable opponents.
Beyond Stick Skills: Developing a Well-Rounded Defensive Skill Set
While stick skills and checking techniques are crucial aspects of lacrosse defense, they are just one piece of the puzzle. To truly excel as a defender, players must develop a comprehensive skill set that includes footwork, positioning, and lacrosse IQ.
Additional Areas for Defensive Improvement
- Agility and lateral movement
- Communication with teammates
- Understanding offensive formations and tendencies
- Off-ball positioning and help defense
By combining these skills with strong stick work and checking abilities, defenders can elevate their game to new heights and become invaluable assets to their teams.
The Role of Mental Preparation in Defensive Success
While physical skills are undoubtedly important, the mental aspect of playing defense in lacrosse should not be overlooked. Successful defenders must possess a unique mindset that allows them to anticipate plays, react quickly, and maintain focus throughout the game.
Key Mental Attributes for Lacrosse Defenders
- Confidence in one’s abilities
- Ability to stay calm under pressure
- Quick decision-making skills
- Resilience in the face of adversity
Developing these mental attributes alongside physical skills can help defenders perform at their best when it matters most.
Adapting Defensive Strategies to Different Offensive Styles
As defenders improve their stick skills and overall defensive abilities, they must also learn to adapt their strategies to counter various offensive styles. Different opponents may employ unique tactics, requiring defenders to adjust their approach accordingly.
Common Offensive Styles and Defensive Counterstrategies
- Fast-paced, run-and-gun offenses: Focus on quick stick checks and proper positioning to disrupt passing lanes
- Methodical, possession-based offenses: Emphasize patience and communication to force turnovers
- Dodge-heavy offenses: Utilize a combination of footwork and timely checks to contain dodgers
- Pick-and-roll heavy offenses: Practice switching and communication to neutralize pick plays
By understanding and preparing for various offensive styles, defenders can become more versatile and valuable to their teams.
The Evolution of Defensive Techniques in Modern Lacrosse
As the sport of lacrosse continues to evolve, so too do the techniques and strategies employed by defenders. Stay informed about the latest trends and innovations in defensive play to maintain a competitive edge.
Emerging Trends in Lacrosse Defense
- Increased emphasis on takeaway checks
- Growing importance of defensive midfielders
- Integration of analytics and video analysis in defensive game planning
- Adoption of zone-based defensive schemes
By staying abreast of these developments and incorporating them into their training regimens, defenders can continue to improve and adapt to the changing landscape of the sport.
Balancing Individual Skill Development with Team Defensive Concepts
While individual skill development is crucial for defensive success, it’s equally important for defenders to understand and execute team defensive concepts. Effective team defense requires coordination, communication, and a shared understanding of defensive principles.
Key Team Defensive Concepts
- Sliding and recovery
- Defensive rotations
- On-ball and off-ball positioning
- Transition defense
Integrating individual skills with team concepts allows defenders to contribute more effectively to their team’s overall defensive strategy.
The Impact of Rule Changes on Defensive Play
As lacrosse continues to evolve, rule changes can significantly impact defensive strategies and techniques. Staying informed about these changes and adapting accordingly is crucial for defensive success.
Recent Rule Changes Affecting Defensive Play
- Shot clock implementation
- Faceoff procedure modifications
- Stick specifications and regulations
- Body checking rules and interpretations
Understanding and adapting to these rule changes can give defenders a competitive advantage and help them avoid costly penalties.
Leveraging Technology for Defensive Improvement
In the modern era of lacrosse, technology plays an increasingly important role in player development and game preparation. Defenders can utilize various technological tools to enhance their skills and understanding of the game.
Technological Tools for Defensive Improvement
- Video analysis software
- Virtual reality training simulations
- Wearable performance trackers
- Online coaching platforms and resources
By incorporating these tools into their training regimens, defenders can gain valuable insights and accelerate their skill development.
The Importance of Conditioning for Defensive Success
Physical conditioning plays a crucial role in a defender’s ability to perform at a high level throughout a game. Lacrosse is a demanding sport that requires a combination of strength, speed, and endurance.
Key Areas of Physical Conditioning for Defenders
- Cardiovascular endurance
- Lower body strength and explosiveness
- Core stability
- Agility and change of direction
A well-designed conditioning program that addresses these areas can help defenders maintain their effectiveness throughout the game and reduce the risk of injury.
Developing Leadership Skills as a Defender
Defenders often play a crucial leadership role on the field, as they have a unique perspective on the game and are responsible for organizing the team’s defensive efforts. Cultivating leadership skills can greatly enhance a defender’s value to their team.
Key Leadership Qualities for Defenders
- Effective communication
- Decision-making under pressure
- Ability to motivate and inspire teammates
- Leading by example through work ethic and attitude
By developing these leadership qualities, defenders can elevate not only their own performance but also the performance of their entire defensive unit.
The Role of Film Study in Defensive Improvement
Analyzing game film is an essential practice for defenders looking to improve their skills and understanding of the game. Film study allows players to identify strengths and weaknesses in their own play, as well as study opponents’ tendencies and strategies.
Effective Film Study Techniques for Defenders
- Reviewing personal game footage to identify areas for improvement
- Studying elite defenders to learn advanced techniques
- Analyzing upcoming opponents to prepare game plans
- Collaborating with coaches and teammates to gain different perspectives
Regular film study sessions can significantly enhance a defender’s lacrosse IQ and on-field decision-making abilities.
Transitioning from Defense to Offense: The Two-Way Midfielder
As the game of lacrosse evolves, the ability to contribute on both ends of the field has become increasingly valuable. Defenders who can effectively transition to offense and contribute as two-way midfielders are highly prized by coaches and teams.
Skills for Effective Two-Way Play
- Clearing and outlet passing
- Ball handling and stick protection
- Shooting on the run
- Offensive spacing and off-ball movement
By developing these skills, defenders can expand their role on the team and become more versatile, well-rounded players.
The Psychological Aspect of Defensive Play
The mental game is a crucial component of successful defensive play in lacrosse. Defenders must maintain focus, confidence, and composure throughout the game, even in high-pressure situations.
Mental Strategies for Defensive Success
- Visualization techniques
- Positive self-talk and affirmations
- Mindfulness and relaxation exercises
- Goal-setting and performance evaluation
By incorporating these mental strategies into their preparation and on-field performance, defenders can enhance their ability to perform consistently at a high level.
Specialization vs. Versatility: Finding the Right Balance
In the world of lacrosse, there is ongoing debate about the merits of specialization versus versatility, particularly for defensive players. While some argue for focusing solely on defensive skills, others advocate for a more well-rounded approach.
Pros and Cons of Defensive Specialization
- Pro: Allows for mastery of specific defensive techniques
- Con: May limit overall contribution to the team
- Pro: Clear focus for skill development
- Con: Potentially less adaptable to changing game situations
Ultimately, the decision to specialize or diversify skills should be based on individual goals, team needs, and coaching philosophy.
The Future of Lacrosse Defense: Trends and Predictions
As the sport of lacrosse continues to grow and evolve, so too will the strategies and techniques employed by defenders. Staying ahead of the curve and anticipating future trends can give players and teams a competitive advantage.
Emerging Trends in Lacrosse Defense
- Increased use of data analytics in defensive game planning
- Growing emphasis on defensive versatility and two-way play
- Adoption of more dynamic, fluid defensive systems
- Integration of cutting-edge training technologies
By keeping an eye on these trends and continuously adapting their skills and strategies, defenders can position themselves for long-term success in the ever-changing landscape of lacrosse.
Defensive Lacrosse Drill: Takeaway Teacher
If you want to be a dominant defenseman, you’ll need to master three major skill sets: Footwork, Sticks Skills and Lacrosse IQ. I laid out these key aspects of player development in my post, How To Become A Dominant Lacrosse Defenseman, and today I’ll go a little deeper into the stick skills portion of this.
The Takeaway Teacher
Throw GREAT checks and be FEARED by all who carry the ball!
Learn to throw checks with the best of them!
As I said in my defensive post, wall ball is extremely important when it comes to stick skill development and becoming comfortable with the ball. However, it isn’t the only stick drill you can do to improve your game! This drill is an oldie but a goodie, and it will allow you to really focus on your wrist strength, timing and stick skills. It’s perfect for first time long poles but can still help the best of the best become even better!
Drill Requirements
To get started, you’ll need the following:
– 1 short stick
– 1 goal
– 1 long pole
Preferably, the long pole you use will be a heavier back-up stick, as this will help you build up strength and stamina. Also, when you pick up your gamer after using a heavier pole, it feels like a feather in your hands!
Drill Setup
Step 1: Take the short stick and slide the shaft through the back of a lacrosse goal’s netting. The shaft should be placed through the goal so that the head of the short stick is at or below your head level, placed about 10-15 net rows in from the goalpost. The stick is positioned like this in the goal to simulate a ball carrier with a vertical cradle and good stick protection.
Step 2: Take two steps back from the goal, standing on goal line extended and pick up your long pole.
Step 3: Start throwing PRECISE checks on the stick hanging in the goal as two of my HS freshman defenders are doing here:
Ok, so they aren’t young Joel Whites just quite yet, but they are improving! This was probably the first time they ever got a lesson in throwing checks, and later in the day, during 6 on 6, it showed with multiple takeaways.
Drill Progression
At first, stick to simple checks like the poke check, two-handed front wrap check, and slap check. Then, as your strength and comfort with a long pole increases, you can start throwing more advanced checks. If you can’t throw a kayak perfectly on a set up like this 20 times in a row, you’re not ready to use it in a game. Use this drill as a barometer to test how well you know your own checks, and avoid getting in trouble with your coach!
Build up to combination checks. By throwing two checks to the front of the goal, the stick will begin to sway back and forth. Time this sway like an attackman’s cradle and then work on throwing the over the head check. This drill truly allows players to learn how to set up checks, and throw them effectively.
Do’s and Don’ts
When doing this drill yourself, try to focus on the following things:
– DO throw sharp, accurate checks.
With a heavier shaft, you will be amazed at how quickly your arms will get sore. But that means they’re also getting strong!
– DON’T take a big back swing on your checks. This will lead to bad habits on the playing field!
– DO time your checks. As the short stick swings, focus on timing your checks to navigate around the goal pipes.
– DON’T hit the goal with your stick. Hitting the pipe is equivalent to slashing an attacker on his free arm, and it means you are not reaching AROUND the player enough with your stick, or timing your checks well.
– DO stay in control. Tighten your core when you do this drill. Focus on your positioning and be precise with your stick checks at all time. Get ready to work!
– DON’T be lazy and step around the goal. Stand on the balls of your feet, like you would in a real game, and bend your knees. Challenge yourself.
– DO be diverse with your checks.
Practice throwing checks to the head of the short stick and then to the butt end. Some players hang the head of their sticks, while others show the butt end. Get used to going after either.
– DON’T throw one-handed checks. This is another horrible habit to fall into. Effective and efficient use of a 6-foot long lacrosse stick requires 2 hands!
The Only Drawback
The only real drawback to this drill is that the defensive players are standing still, and we all know that standing still is bad! So as a coach, if you’re going to use this drill in practice, I recommend having the poles go at it like this for 5 minutes, and then moving DIRECTLY to 4 on 3s. Players’ arms should be tired from throwing all those checks, so they will have to use their feet. After you see that they are moving their feet again, you can get into 1 on 1s, 3 on 3s or 6 on 6.
The Art of Checking
This drill really breaks down the art of defensive checking to its most simple form.
It is all about short, strong and precise checks while working on timing. By placing the short stick on either side of the goal, you can mimic a lefty or righty ball carrier.
There is no limit to what a defensive player can learn from this drill, it just depends on how far they’re willing to take it.
HOW TO PERFORM GOOD DEFENSIVE CHECKS IN LACROSSE
The lacrosse defensive tactic is robust and a pact where technical prowess is needed to ensure a winning for the defending team. However, defense is a team game and the stronger a lacrosse team defense operates as a unit the less the team will need to rely on the goalie making hero save after hero save.
Moreover, understanding team defense is also going to help aid in goalie communication and general team defense communication as each player will always know what each defender should be doing in every moment of the game. But there are many lacrosse checks that the player might find useful when playing defense.
Remember that body checks are almost always more effective than stick checks.
More so, the abrupt ending of the 2020 lacrosse season and no one can actually guess when the 2021 season will begin. But there’s been plenty of movement in the offseason.
While it’s probably a greater challenge to forecast the upcoming season than in most years, according to Sportsbookreview.com, the Whipsnakes are at 3/1 to win the 2021 Major League Lacrosse season which is due to their additions and their offseason play which have been very daunting.
There are top level lacrosse players out there who aren’t the biggest, strongest, or even the fastest athletes, and yet they still make their way onto the field. In fact, sometimes they even stand out as a team’s best player. From this simple fact, we know that overall lacrosse defending ability is not solely decided by one’s physical stature.
But in the high-scoring game of lacrosse, defense often makes the difference. The most successful teams and players have a strong foundation in the fundamentals of lacrosse stick checks.
Below are the defensive checks that will help you play at your best at any level in the game of high-spirited Lacrosse.
Poke
The most basic lacrosse check for a long-stick defender is the poke check. To execute a poke, the player simply needs to hold the stick in a basic two-handed grip and use their bottom hand to push the stick through the top hand and out of the body, like a pool cue. This check can annoy and hopefully disrupt your opponent without making you lose body position. If you use one check, use the poke.
The poke check is most typically thrown when you initially play the attacker, as they are coming toward the defender. It can also be effective when thrown in the middle of a split dodge to disrupt the attacker as they make their move. To maximize the effectiveness of this check, the defender needs to make sure that they maintain their proper positioning.
Although, the poke check is one of the most basic checks in lacrosse and it can be extremely effective.
But, every defender should know how to do a poke check as one of the foundational lacrosse defensive moves.
Lift
Just what it sounds like. Put your stick under their bottom hand and lift. This is a good check to interfere with passes and shots. Basically, this defensive check is an act of ensuring that the defender loses their balance and ball where the defender keeps lifting until it gets to the point where the ball or the attacker.
With the lift defending, the key is identifying the ball ending and trying those gloves on the hand, while constantly lifting and returning as the positioning is on par with the attacker until the defender forces the attacker out of position or enforcing the loss ball.
Although, the aim of this defensive check is for a defender to force escape by going to a one-handed cradle. But the player should quickly lift their stick under their arm and try to strike the “V” where their hand joins together with the stick.
This can “be-twig” an opponent.
Slap
The slap check is a great check for the Lacrosse defenders to understand and as a rigorous expanded approach is a shortcoming to this advanced defensive check. While the defender hit the attack man with the head of their stick, using a slashing motion. But the player must be careful! Because this is a check that is most likely to get the defender called for slashing, and it makes them lose body position.
However, when mastered, the slap check is a very defensive addition to any team that wants to exert their dominance in a game.
Wrap
When your attack man is cradling with his back to you, hold your stick in a two handed grip, and wrap the stick around him while using your bottom hand to throw the end of the stick under your arm.
The wrap check is a dangerous approach because it’s a one hand maneuver and the defender does not have the complete control of his stick. However, it can be effective if the attacker has worked his way into a good shooting position close to the goal. Moreover, this check is more effective when the opposite hand faces each other.
Overhead
Use the wrap, but throw it over their head, instead. Be careful not to hit their helmet, as a head check is a penalty and will make your defense man-down.
The over the head check is a very dangerous check technique which requires more attention and cautions. If the defender doesn’t knock out the ball from the opponent’s stick, he is in a vulnerable position and will probably be dodging. Although, there are many over the head techniques, the simplicity will certainly keep the defender at advantage.
Ding Dong
The ding dong technique is a defensive exposing way, but the mastering of these techniques is an adventurous state that can quickly transition the defensive shape to the attacking prowess when the defensive is quite structured.
This technique starts by faking the overhead check and when the attacker tries to roll under the defender, he brings his stick down backwards on attack man stick or forearms.
Tick Tock
Tick tock can be so vague when they are not properly and cautiously managed by the defender and can further put the team in jeopardy, because a singular mistake from the defender will expose the team’s defensive structure and an act of commission will be penalized.
Further this check technique is a top to the toe where the defender constantly moves his stick back and forth over the attackman’s head, and when he brings his stick back for the cradle, pass, or shot, bring his stick down as hard as he can to enforce the error from the attackman..
Kayak
This is a technique that involves a fast attitude from the defender where he chokes up on his stick and hack at his opponent’s stick with the end of his shaft. This technique can swiftly turn the defense to attack when properly mastered with a coordinate defensive unit.
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Hello everyone! Today we will talk about the topic of counterfeit in hockey equipment , how to distinguish it and how not to fall for the bait of fraudulent sellers.
It’s no secret that most often you can find a fake club, her replica than fakes among ammunition. This is explained by the fact that clubs are easier to disguise as the original. You can hide production flaws under a layer of paint, stickers and inscriptions. With a protective form , this will not work , after all, low-quality materials, crooked stitching, protruding threads, and so on will be visible. Moreover, to hem the protection elements under the fabric is a rather complicated process, which just like that, “on the knee” , cannot be done.
So it turns out that out of China , in addition to the original sticks that come from the factories of large companies, fakes also come to us.
Left original, right fake
So how can you tell a fake and not get burned when buying?
First, at the initial inspection, pay attention to the paint and finish of the club. This component is the most difficult to fake. Unlike the original, the fake will show traces of stains , uneven application of paint and coating. Possibly on the designation places “flex” and hook bend will be just stickers, but it’s not easy to notice. Also, instead of a high-quality coating “flu” , it can be just silicone, which can be easily distinguished from the original by touch. The paint on the places of the name or model may be too bright, as if applied with a spray gun.
Feather and Stick.
After inspecting the surface of the stick, note where the stick meets the feather.
It should be even without any bumps. Carbon weaves should be with the same pitch, distance, with even borders. If you have the opportunity to see at least the original photo of the club you are buying, then compare the carbon weave along the entire length of the stick. Usually, fakes are limited to the image of weaving only on the pen. Yes, and there, as a rule, you can see layers and irregularities. Real carbon in the world needs a little “play” with reflection . Counterfeit, as a rule, cannot boast of this.
Plug on stick.
Left original, right “fake”
Third, remove the cap from the top end of the tube. If you look a little deeper, on the original you can see color printing from factory . As a rule, it is applied in several layers and colors. The code symbols of the party and the manufacturer are written on it. It is extremely difficult to fake it, but on some “fake” you can see a simple paper sticker, supposedly with batch numbers.
On the originals, there is always only a print – a marker.
Well, the last option that more experienced hockey players can use is to check the stick for balance. When checking a fake, its balance will be clearly shifted to towards the pen , due to the fact that the stick was assembled in parts and then glued together and because there are no technological solutions in the pen, in the fake.
I hope this article will help you when choosing and buying a club, and other equipment.
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