What are the top defense lacrosse shafts for 2024. How to choose the right shaft for your playing style. Which factors should you consider when selecting a defensive lacrosse stick.
The Importance of Selecting the Right Defense Lacrosse Shaft
Choosing the right defense lacrosse shaft is crucial for players looking to elevate their game. A well-selected shaft can significantly impact a player’s performance, providing the necessary durability, weight balance, and grip for optimal defensive play. Let’s explore the key factors to consider when selecting a defense lacrosse shaft and review some of the top options available in the market.
Key Factors to Consider When Choosing a Defense Lacrosse Shaft
When selecting a defense lacrosse shaft, several crucial factors come into play. Understanding these elements will help you make an informed decision that aligns with your playing style and needs.
Durability: The Cornerstone of a Reliable Defense Shaft
Durability is paramount for defensive players who engage in frequent checks and physical play. How can you assess a shaft’s durability? While it’s challenging to judge solely by appearance, reading customer reviews and product specifications can provide valuable insights. Advanced shafts typically offer superior durability, resisting breaks, dents, and cracks even under intense gameplay conditions.
Weight: Finding the Perfect Balance
The weight of your lacrosse shaft can significantly impact your performance on the field. Is a lighter shaft always better? Not necessarily. While a lightweight shaft can improve maneuverability and speed, it’s essential to find a balance between weight and durability. Many modern shafts achieve this balance through advanced materials and construction techniques.
Material: Carbon Fiber vs. Metal
The debate between carbon fiber and metal shafts continues among lacrosse players. Each material offers distinct advantages:
- Carbon Fiber Shafts:
- Higher strength-to-weight ratio
- More flex
- Less prone to dents
- May shatter upon severe impact
- Metal Shafts:
- Less flex
- Familiar feel for many players
- Can develop dents and dings over time
- Generally more durable against catastrophic failure
Ultimately, the choice between carbon fiber and metal comes down to personal preference and playing style.
Shape: Ergonomics and Handling
The shape of your lacrosse shaft can significantly affect your grip and overall handling. Common shapes include:
- Octagonal (traditional)
- Concave (octagonal with curved sides)
- Ridged (multiple curves on each side)
- Asymmetric (combining different shapes)
To determine which shape suits you best, try out different options with your gloves on, simulating game conditions.
Grip and Finish: Enhancing Control
The finish of your lacrosse shaft plays a crucial role in how it feels in your hands. Metal shafts often feature a sandblasted finish for improved grip, while composite shafts may have a smoother feel or incorporate raised textures. Testing different finishes while wearing your gloves can help you find the perfect match for your playing style.
Cost: Balancing Quality and Budget
While budget is an important consideration, it’s crucial to remember that investing in a quality shaft can pay off in the long run. How can you find a good balance between quality and cost? Consider looking at older models of reputable brands, which often offer similar performance to newer versions at a reduced price.
Top Defense Lacrosse Shafts for 2024
Now that we’ve covered the key factors to consider, let’s explore some of the best defense lacrosse shafts available in 2024:
1. Epoch Dragonfly Pro Defense Lacrosse Shaft
The Epoch Dragonfly Pro stands out as a top choice for defensive players. What makes it special? Its advanced carbon fiber construction offers an exceptional strength-to-weight ratio, providing durability without compromising on maneuverability. The shaft’s textured surface ensures a secure grip, even in wet conditions.
2. StringKing Metal 3 Pro Defense
Known for its reliability and performance, the StringKing Metal 3 Pro Defense shaft offers a perfect balance of weight and strength. Its proprietary alloy construction resists dents and dings, making it an excellent choice for physical defenders.
3. ECD Carbon Pro 2.0
The ECD Carbon Pro 2.0 features an innovative carbon fiber layup that provides both strength and flexibility. Its raised texture grip offers superior control, allowing players to maintain a firm hold during intense gameplay.
4. Maverik Hyperlite Diamond
Lightweight yet durable, the Maverik Hyperlite Diamond incorporates diamond-shaped texturing for enhanced grip. Its carbon fiber construction offers excellent shock absorption, reducing fatigue during extended play.
5. TRUE Frequency Defense Shaft
The TRUE Frequency Defense Shaft utilizes a unique frequency dampening technology to reduce vibrations upon impact. This feature can significantly improve ball control and overall feel during checks and ground ball pickups.
Optimizing Your Defense with the Right Shaft
Selecting the right defense lacrosse shaft is a crucial step in optimizing your performance on the field. How can you make the most of your chosen shaft? Consider these tips:
- Practice with your new shaft to become familiar with its weight and feel
- Experiment with different grip techniques to find what works best for you
- Regularly clean and maintain your shaft to ensure longevity
- Consider pairing your shaft with a high-quality defensive head for optimal performance
The Evolution of Defense Lacrosse Shafts
The world of lacrosse equipment has seen significant advancements in recent years. How have defense lacrosse shafts evolved? Let’s explore the technological innovations that have shaped modern defensive play:
Advanced Materials
The introduction of carbon fiber and advanced alloys has revolutionized lacrosse shaft design. These materials offer superior strength-to-weight ratios, allowing manufacturers to create shafts that are both lightweight and durable. This evolution has enabled defenders to move more quickly and deliver more powerful checks without sacrificing stick control.
Ergonomic Designs
Modern defense shafts feature ergonomic designs that enhance grip and control. Concave and textured surfaces provide better handling, especially in wet conditions. Some manufacturers have even introduced asymmetric designs that cater to the specific needs of defensive players, optimizing the shaft’s performance during checks and ground ball pickups.
Shock Absorption Technology
Innovative shock absorption technologies have been incorporated into many high-end defense shafts. These features help reduce vibration and impact stress, minimizing fatigue and improving overall comfort during extended play. This technology can be particularly beneficial for defenders who frequently engage in physical play and deliver powerful checks.
Customizing Your Defense Lacrosse Shaft
While many players opt for stock defense lacrosse shafts, customization options are becoming increasingly popular. How can you personalize your shaft to better suit your playing style?
Grip Modifications
Adding grip tape or specialized lacrosse grip products can enhance your control over the shaft. Some players prefer a full-length grip, while others opt for strategic placement at key points along the shaft. Experimenting with different grip configurations can help you find the perfect setup for your playing style.
Length Adjustments
While defensive shafts typically come in standard lengths, some players prefer to customize the length to suit their height and playing style. Is it legal to modify your shaft’s length? Yes, as long as it remains within the regulations set by your league. Always check the official rules before making any modifications.
Visual Customization
Many manufacturers offer custom color options and designs for their shafts. While this doesn’t affect performance, personalizing the appearance of your shaft can boost confidence and team spirit on the field.
Maintaining Your Defense Lacrosse Shaft
Proper maintenance is crucial for ensuring the longevity and performance of your defense lacrosse shaft. How can you keep your shaft in top condition throughout the season?
Regular Cleaning
Clean your shaft after each use to remove dirt, sweat, and debris. Use a mild soap and water solution, avoiding harsh chemicals that could damage the shaft’s finish or compromise its structural integrity.
Inspection and Repair
Regularly inspect your shaft for signs of wear, cracks, or damage. Small issues can often be addressed with sandpaper or specialized repair kits. However, if you notice significant damage, it’s best to replace the shaft to ensure safety and optimal performance.
Proper Storage
Store your lacrosse shaft in a cool, dry place away from direct sunlight. Avoid leaving it in extreme temperatures, such as in a hot car, as this can potentially warp or damage the shaft.
The Future of Defense Lacrosse Shafts
As technology continues to advance, what can we expect from future defense lacrosse shafts? Several exciting developments are on the horizon:
Smart Technology Integration
Some manufacturers are exploring the integration of smart technologies into lacrosse shafts. These innovations could potentially provide players with real-time data on their performance, such as shot speed, check force, and overall stick handling metrics.
Sustainable Materials
With a growing focus on environmental sustainability, we may see an increase in eco-friendly shaft materials. Biodegradable composites and recycled metals could become more prevalent in lacrosse equipment manufacturing.
Adaptive Designs
Future shafts may incorporate adaptive designs that can change characteristics based on playing conditions or player preferences. This could include adjustable flex points or grip patterns that respond to the player’s touch.
As the sport of lacrosse continues to evolve, so too will the equipment used by its players. Staying informed about these advancements can help you make better decisions when selecting your next defense lacrosse shaft, ensuring you’re always at the top of your game.
9 Best Defense Lacrosse Shafts for 2021
How to Choose a Defense Lacrosse Shaft
Having trouble deciding which defense shaft to go with? Here are some things you may want to consider when comparing options.
1) Durability
As a defenseman who will be laying checks throughout the game, the most important thing is to find a shaft that will hold up well for you throughout the season. Whereas attackmen and middies might be able to get away with weaker shafts, defensemen and LSMs cannot.
It can be challenging to judge the durability and strength of a shaft just by simply looking at it or holding it, however. I recommend reading/watching customer reviews (like I’ve done to create this guide) to figure out if a defensive shaft will hold up well.
More advanced shafts are typically very durable and are tough to break, dent, or crack.
2) Weight
It’s also important to find a relatively lightweight shaft that won’t slow you down throughout the game. Super heavy shafts can make laying checks, intercepting passes, and even dodging harder since you won’t be able to move your stick as fast.
The tricky part is finding the right balance of weight and durability since most extremely light shafts are a bit weaker. Most of the shafts listed on this page are light, yet durable, thanks to the advanced materials they are made of.
3) Material
In the past decade or so, many companies started developing carbon fiber shafts along with the more traditional metal shafts.
People often ask me which they should go with. The honest answer is that it all depends on your personal preference.
Carbon fiber shafts typically have a higher strength-to-weight ratio and flex more than metal shafts. They may take a while to get used to, however, if you are used to playing with a metal shaft.
Metal shafts, on the other hand, don’t flex much, and switching from one metal shaft to another should feel pretty natural. Metal shafts get dings and dents in them more easily than composite shafts—but these don’t make them unusable like composite shafts once they crack.
Composite shafts are more prone to catastrophic failure than metal shafts because they shatter instead of just getting a few small dings. So while an average carbon fiber shaft may hold up better, once they break, they are pretty much useless.
4) Shape
Another thing to think about when deciding which defense shaft to get is what kind of shape you prefer.
There are a few different options, including octagonal (traditional shape that is just an octagon), concave (octagonal with the angled sides curved in), ridges (multiple curves on each side), and asymmetric (on side is octagonal and other is concave/other shape.
Like material, there is no “best” shape. It really comes down to your preference. I recommend trying out some of your teammates’ shafts to see which feels the best to you with your glove on. It’s important to try it with your glove because that’s what you’ll be playing with in a real game.
5) Grip/Finish
Aside from the shape and material of your shaft, the finish of it also affects how it feels in your hands.
Most metal shafts have some sort of sandblasted finish which just makes them a bit more rough. Composite shafts are usually a bit smoother but some (such as the ECD Carbon Pro 2.0) have a raised texture to give you a better grip.
This is also something that you’ll want to test out with your gloves on to see what feels the best to you.
6) Cost
Like with any lacrosse gear you are buying, you have to think about your budget, of course. Luckily, if you don’t want to spend a ton on a defensive shaft, you can still get a quality option at a relatively affordable price.
At the end of the day, all shafts are generally the same shape and size. There really isn’t that much difference between a mediocre shaft and a top tier shaft.
If you are looking to save on your stick, I would recommend going with a cheaper shaft and nicer head. The best lacrosse heads are noticeably different than mediocre heads. They often have better face shapes, are more durable and stiff, and have superior scoops.
With that being said, if you are trying to find a cheaper lacrosse shaft, I recommend looking at older models. Often these are discounted as new versions come out despite there being little difference from generation to generation.
>> Read More: Best Defensive Lacrosse Heads
Women’s Complete 2 Pro Defense · Get The No. 1 Elite Women’s Lacrosse Stick for Defense
Designed for performance.
Complete 2 Pro is the highest performing women’s lacrosse stick. The Defense comes with an expertly strung, versatile mid pocket with Type 4 mesh and premium carbon fiber lacrosse shaft.
Mark 2 Defense
The Mark 2 Defense lacrosse head features a more gradual offset and wider face-shape to help you knock down passes and control loose balls.
Type 4
The softer and thinner construction of Type 4 performance lacrosse mesh delivers better feel, more control, and unmatched consistency.
Composite Pro
The Women’s Composite Pro lacrosse shaft, made of the highest quality carbon fiber, provides ultra-consistent performance in a lightweight package. It also features a soft-touch coating that stays grippy in any conditions.
Legal for international play.
The Women’s Complete 2 Pro Defense stick is fully compliant with the Federation of International Lacrosse (FIL) and legal across all levels of play.
Durability guaranteed.
If your lacrosse stick breaks within its warranty period, we will replace it for free.
- Major dents, cracks or breaks.
- Any bend in the shaft.
- Manufacturing defects.
- Anything that would deem the stick unplayable or significantly affect performance.
- Intentional alterations or deliberate misuse.
- Minor dents or scratches.
- Normal wear and tear.
- Purchases from unauthorized dealers.
Photo documentation and valid proof of purchase are required for a full warranty credit.
Warranty replacements have a limited warranty that covers 50% of their retail value.
If you use your warranty credit to upgrade to a more expensive lacrosse stick, your replacement will have a full warranty.
#SKComplete2Pro
Show us your Women’s Complete 2 Pro Defense to be reposted by @TeamStringKing.
Pro Picks: The Top Men’s Sticks of 2021
This article appears in the March edition of US Lacrosse Magazine, available exclusively to US Lacrosse members. Join or renew today! Thank you for your support.
It’s not the wand, they say. It’s the wizard.
Touché. But even the craftiest wizards know when it’s time to upgrade.
We asked our friends at Lax.com and ECD Lacrosse for a list of the top new men’s and women’s lacrosse sticks that youth and high school players should consider if they’re due for a replacement.
For more equipment reviews, check out Lax.com and ECD Lacrosse on YouTube.
WARRIOR EVO QX-D
Price: $99.99 on Lax.com
Built for the close defenseman who likes to have a little more meat on his bones, but still have the ability to strike quick, the Evo QX-D maximizes durability.
KEY FEATURES
— New Therma-Loc resin boosts performance in high heat, maintaining head shape and stiffness.
— Bottom rail designed for mid-to-low pocket placement for superior ball control and quick release.
— Optional LOC-THROAT feature: Insert LOC-THROAT for better head-to-handle attachment; leave out for lightweight performance.
PAIRS WELL WITH
Shaft: Warrior Evo Krypto Pro Handle ( $139.99)
Mesh: String King Type 4S ($24.99)
Pocket: High
Throwstring: 1 Nylon, 2 Straight
WEAPON OF CHOICE
Tucker Durkin, Atlas LC
“The EVO QX-D is the most reliable and consistent head I’ve ever used. As a player that likes to throw hard checks and play physically, I need a head that’s going to be able to withstand contact and remain true to form. The design of the head and its thicker sidewall are built for both durability and consistency.”
BOTTOM LINE
This is one of the most versatile d-heads on the market. It has a more pinched face shape than the other pure defensive heads on this list, making it perfect for long-pole middies as well as short-stick and close defenders that like to bring the ball up the field. — Greg Kenneally, ECD Lacrosse
The Evo QX-D vacuums up ground balls and it is great in transition, but it is much more versatile than people think. The Warrior EVO QX-D is my favorite head for an SSDM as well as a close defender.
— Brendan St. Brown, Lax.com
MAVERIK KINETIK 2.0
Price: $89.99 on Lax.com
After the Maverik Kinetik dominated the best-seller list for nearly four years, the Kinetik 2.0 is primed to pick up right where its predecessor left off. It has a tighter face shape, Control Core Tech for increased stiffness, and an evolved scoop for GBs.
KEY FEATURES
— Level 4 bottom rail is perfect for a mid-high pocket.
— Optimal Release Point increases control with added hold and has extreme energy transfer when shooting.
— Ground Control Technology provides a perfectly engineered scoop angle designed to pick up ground balls with ease.
PAIRS WELL WITH
Shaft: Maverik Hyperlite ( $139.99)
Mesh: ECD Lacrosse Hero 3.0 Semi-soft ($24.99)
Pocket: Mid-High
Throwstring: 1 Nylon, 2 Straight
WEAPON OF CHOICE
Zed Williams, Whipsnakes LC
“I love the Kinetik 2.0 because the design of the head. I love the way it looks and how the bottom of the head is wide, allowing the ball to get in and out and allowing me some leeway to catch a ball coming at me 60 mph. As the top of the head gets wider, it’s not super wide, which I like. It fits my game better with the shots I take, shooting around defenders.”
BOTTOM LINE
The Kinetik line has consistently been voted to the top of our best-heads-of-the-year series. The combination of the light weight, stiffness and tight face shape make it a lethal option for shooters. — Greg Kenneally, ECD Lacrosse
This head syncs up perfectly with the unpredictable attackman, the kind where their first goal they finish inside and their second goal they rip one from 15 yards out. I love the Kinetik 2.0 as the best head in 2021 for inside and outside finishers.— Brendan St. Brown, Lax.com
WARRIOR EVO QX-0
Price: $99.99 on Lax.com
After dominating the market for the last few years with the Evo 5, Warrior has introduced the EVO QX-O. Weighing less, the QX is built for the elusive ball carrier who relies on ball control and a quick release.
KEY FEATURES
— New Therma-Loc resin boosts performance in high heat, maintaining head shape and stiffness.
— Bottom rail designed for mid-to-low pocket placement for superior ball control and quick release.
— Optional LOC-THROAT feature: Insert LOC-THROAT for better head-to-handle attachment; leave out for lightweight performance.
PAIRS WELL WITH
Shaft: Warrior Evo QX Carbon ( $139.99)
Mesh: String King Type 4x ($24.99)
Pocket: Mid-Low
Throwstring: 1 Nylon, 2 Straight
WEAPON OF CHOICE
Grant Ament, Archers LC
“The Evo QX provides the shape and stiffness I need while still being very light. This combination allows me to get the ball out of my stick quickly to shoot or pass.”
BOTTOM LINE
The return of a classic. I still remember getting my first OG Evolution in middle school. The EVO QX-O keeps the original alive with some 2021 updates to styling and the plastic. — Greg Kenneally, ECD Lacrosse
This is the weapon of choice for Grant Ament, so you know you will extend plays and squeeze the ball into tight windows with the EVO QX-O just like the star from the Archers can. — Brendan St. Brown, Lax.com
It’s not the wand, they say. It’s the wizard. Touché. But even the craftiest wizards know when it’s time to upgrade.
MAVERIK TANK 2
Price: $89.99 on Lax.com
The second edition of one of the best-selling defensive heads of the last decade, the Tank 2 is the stiffest head ever made by Maverik.
KEY FEATURES
— Level 5 bottom rail made for a high pocket.
— Scoop angle designed to pick up ground balls with ease.
— X-Rail Technology distributes the stress to the opposite rail, creating a lightweight and stiff design.
PAIRS WELL WITH
Shaft: Maverik Caliber ($174.99)
Mesh: ECD Lacrosse Hero 3.0 Semi-Soft ($24.99)
Pocket: High
Throwstring: 1 Nylon, 2 Straight
WEAPON OF CHOICE
Jesse Bernhardt, Chrome LC
“The Tank 2 is the ultimate defensive head. The thickness of it allows for it to retain its shape in all situations. The face is wide enough to allow you to get the ball off the turf and steal passes out of the air. It really enhances all of the aspects of what I value as a defensemen.”
BOTTOM LINE
Six sidewall struts for strength and stiffness and a wide face shape for getting the ball up off the turf. — Greg Kenneally, ECD Lacrosse
Great for disrupting passing lanes and a ground-ball machine. The Tank 2 is a solid investment for close defensemen. — Brendan St. Brown, Lax.com
STX X20
Price: $89.99 on Lax.com
An update on one of the most popular defensive heads of all time (the X10) and the latest in STX’s famous Excalibur lineage.
KEY FEATURES
— Classic face shape with minimal pinch, most surface area to knock down passes
— String plate with deep cutout grooves, offering extra grip for lifts and slap checks.
— 5.2 ounces — the lightest d-head you’ll find, with good stiffness for its weight.
PAIRS WELL WITH
Shaft: STX SC-TI X ( $159.99)
Mesh: ECD Lacrosse Hero 3.0 Storm Striker Mesh ($24.99)
Pocket: High
Throwstring: Standard 2 Straight
WEAPON OF CHOICE
Jack Rowlett, Chaos LC
“With the way the game is changing, defensemen need to be able to not only play strong on-ball defense, but also pick the ball up and run in transition with the same skills as any offensive player. The X20 allows defenders to play a complete style of game.”
BOTTOM LINE
The Strike Plate makes this head great for throwing slap checks and adds grip to get underneath for lifts. — Brendan St. Brown, Lax.com
There is a reason the original was still on D-I fields many years after its release. This is a solid update to one of the longest-running head lines in the game. Built for the pure close defender, it is ready to bring some pain.
— Greg Kenneally, ECD Lacrosse
STX SURGEON 900
Price: $89.99 on Lax.com
The STX Surgeon 900 is built for the elite level attackman, perfect for those who can finish from both inside and outside. While maintaining a super light weight, the Surgeon 900 also is incredibly stiff to ensure it can last for a full season of play.
KEY FEATURES
— Super lightweight design (125 grams, 4.4 ounces) for speed and control. STX’s lightest attack head ever.
— Tight face shape for ball retention and accuracy, as well as Channel Lock and Interlock technology to give optimum options for a variety of pockets.
— Improved Speed Scoop for quicker ground balls and minimal throat to get your hand closer to the ball.
PAIRS WELL WITH
Shaft: STX SCTI X ( $139.99)
Mesh: STX Memory Mesh Super Soft ($19.99)
Pocket: Mid-Low
Throwstring: 1 Nylon, 2 Straight
WEAPON OF CHOICE
Justin Guterding, Chrome LC
“The Surgeon 900 is the perfect head for me because it allows me to always have a feel for where the ball is in my stick and maintain control, while also being extremely consistent with my passing and shooting. Best head in the market for any player whose game involves a little bit of everything.”
BOTTOM LINE
The Surgeon 900 is the lightest head on the market. Perfect for the inside finisher or the guy feeding from X. — Brendan St. Brown, Lax.com
If you’re the quick, shifty guy on the team who is always looking to get his hands free for a feed or shot, this is for you. It’s one of, if not the lightest head out there and has an ideal face shape for carrying the ball. — Greg Kenneally, ECD Lacrosse
MAVERIK TACTIK 2.0
Price: $89.99 on Lax.com
The ideal head for the do-it-all midfielder, the Maverik Tactik 2.0 has been the best-selling head on Lax.com since its release.
KEY FEATURES
— Control Core Technology for superior ball control.
— New scoop and throat to decrease weight, increase stiffness and enhance ball control.
— 20 stringing holes.
PAIRS WELL WITH
Shaft: Maverik A1 Shaft ( $94.99)
Mesh: String King Type 4S ($24.99)
Pocket: Mid-Low
Throwstring: One Nylon, 2 Straight
WEAPON OF CHOICE
Nick Mariano, Chesapeake Bayhawks
“The Tactik 2 is one of the best heads I’ve ever used. The Xrail technology is perfect for all weather types and has allowed me to be extremely confident in my stick.”
BOTTOM LINE
A middie’s best friend. If you make plays on both sides of the field, the Tactik 2.0 fits in perfectly with your playing style. — Brendan St. Brown, Lax.com
Maverik does a great job of having a head for every type of player. The Tactik 2 is easily the most versatile. It’s great for offense but can easily run both ends of the field. — Greg Kenneally, ECD Lacrosse
The Long-Stick Midfielder (LSM) | Lacrosse Library
The Long-Stick Midfielder (LSM) is a very exciting position in lacrosse that has been getting some pretty good attention the last few years, having big impacts in big games, and putting together some very nice highlights.
Some coaches will tell you your best athlete should be either your LSM or your Goalie. Having a fast, aggressive, athletic player that can get to the ball almost anywhere on the field can create some exciting turnovers and fast-paced, run-and-gun action going the other way.
These are not just your left-over Defenders. Inside Lacrosse called the LSM, “…a position that demands all the skills that make lacrosse exciting and packages it into the most badass player on the field,” in this article from way back in 2010. Your LSM can shut down the other team’s best Middie, take the ball away, pick off passes, and push the ball to the goal quickly. They have the instincts of a Midfielder. They are going to run past a few guys on the clear. They love Defense AND want to score goals.
Some people just don’t understand how anybody on Defense could be a “game changer.” That is, until you start paying attention to how the ball got down to the offense in the first place.
These guys are built like midfielders- tall, fast, athletic, great at winning ground balls. They range all the way to the goal and still get back on Defense before the play makes its way down the field. The longer stick allows the LSM to be more aggressive and pursue the ball farther around the field. They are also able to quickly get into position to help the other Defenders, crowding dodging lanes and getting their sticks up in the passing lanes.
Lots of coaches run their LSM off the field as soon as they gain possession. They don’t want the risk of having a long pole handling the ball. But those coaches are taking away half of what this position is all about. Half! When one player disengages from the play moving down field and heads for the box, it kills the numbers advantage. Keep all your guys on the field and work the 4-on-3 Fast Break and the 5-on-4 Slow Break to the goal!
Even Close Defenders need to know how to run the ball up the field these days. You can’t just park some beef cake on the crease to crush anybody that comes through the middle anymore. As a coach, your main goal should be developing athleticism and versatility, especially at the youth level. Specialization is for high school Varsity and College athletes.
CJ Costabile (Duke) is probably the single best example of the LSM knowing how to get the job done when you get the chance. He scored the game winner in OT in the 2010 NCAA National Championship against Notre Dame.
Scott Ratliff (Loyola) is another LSM that is definitely a game-changer, getting his own OT Win against Denver University in the 2012 ECAC Playoffs.
Joel White was a very good LSM at Syracuse a few years ago. He is a really good LSM in the MLL now.
If you want to find the players that can go get you the ball and take it all the way to the goal, take your Defenders, especially the fast ones, and run them through all your drills on both sides of the ball. Make them run the 4-on-3 Fast Breaks and the 5-on-4 Slow Breaks. Your LSM should hang around the top of the box when your team first gets the ball on Offense, then drift down to the Crease. Let them practice shooting. Let them run ground balls to the goal! Especially at the youth and even high school level, you will be in pretty good shape if you have a large pool of well-rounded athletes.
Definitely tell us if you find a good LSM on your team! Defense! Defense! Defense!
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Shore Sports Network 2021 All-Shore Boys Lacrosse Teams
Shore Sports Network is proud to unveil its 2021 All-Shore teams and season-ending award winners featuring the top performers from the 2021 Shore Conference boys lacrosse season.
The All-Shore teams, along with the players and coach of the year, were selected by Managing Editor Bob Badders based on his account of dozens of games this season, input from coaches and also factoring in the Shore Conference Lacrosse Coaches Association’s All-Shore and All-Division teams.
*All-Shore Second and Third Team Selections*
FIRST TEAM
Attack – Logan Peters, Sr., Wall
The Shore Sports Network Offensive Player of the Year, Peters scored 78 goals and added 62 assists to lead the Shore in goals, assists and points and his 140 points put him as the top scorer in New Jersey. A 249-point scorer for his career, he is the first player in program history with over 100 career goals and 100 career assists. He led the Crimson Knights to their most successful season in program history as they went 16-4, reached the Shore Conference Tournament semifinals, advanced to the NJSIAA South Group 2 sectional final, finished No. 3 in the SSN Top 10, and finished the season ranked No. 14 in the state.
Attack – Casey Mulligan, Sr., Manasquan
Tom Smith | tspsportsimages.com
The heart and soul of Manasquan’s offense, Mulligan had a terrific senior season to conclude a great career for the Warriors. He sank 61 goals with 27 assists to lead a Manasquan team that averaged 13.8 goals per game. He was clutch, as well, with big goals in Manasquan’s most important games and moments. His scoring and leadership helped Manasquan to another standout season as the Warriors went 17-4, won the Class B South division title, reached their fifth straight Shore Conference Tournament final, and captured their third consecutive NJSIAA South Group 1 sectional title. Manasquan concluded the season ranked No. 2 in the SSN Top 10 and No. 12 in New Jersey. Mulligan finished his career with 133 goals and over 200 points. He will continue his career in the Ivy League at the University of Pennsylvania.
Attack – Luke Devlin, Sr., Rumson-Fair Haven
Tom Smith | tspsportsimages.com
One of the top scorers in the Shore Conference, Devlin provided timely strikes for Rumson all season as the Bulldogs turned in a banner season. Devlin sank 58 goals and added 23 assists for an offense that averaged 14.3 goals per game. He tallied a career-high nine points in a victory over Red Bank and tied a career-high when he scored seven goals in victories over Red Bank and Holmdel. He was excellent in RFH’s biggest games, scoring three times in the Shore Conference Tournament final, four times in the NJSIAA South Group 2 final and three times in the Group 2 championship game. Devlin finished his career with 97 goals and 32 assists for 129 points. He was an integral part of a Rumson squad that went 20-1, won the Class B North division title, captured their seventh Shore Conference Tournament title, won the NJSIAA South Group 2 sectional title, and finished the season ranked No. 1 in the SSN Top 10 and No. 5 in New Jersey.
Attack – Christian Bockelmann, Jr., Rumson-Fair Haven
Bockelmann shined in his first season as a starting attackman for the Bulldogs, tallying 47 goals and adding 22 assists for an electric Rumson offense that averaged 14.3 goals per game. A Yale recruit, Bockelmann had 13 multi-goal games, including a career-high five in wins over Red Bank Catholic, Holmdel and Allentown. He posted a career-high 10 points in a win over Holmdel, as well. His offensive efforts helped Rumson go 20-1, win the Class B North division title, capture its seventh Shore Conference Tournament title, win the NJSIAA South Group 2 sectional title, and finish the season ranked No. 1 in the SSN Top 10 and No. 5 in New Jersey.
Midfield – Patrick Jamin, Sr., Rumson-Fair Haven
The 2021 Shore Sports Network MVP, Jamin excelled in all phases to help Rumson go 20-1, win the Class B North division title, capture its seventh Shore Conference Tournament title, win the NJSIAA South Group 2 sectional title, and finish the season ranked No. 1 in the SSN Top 10 and No. 5 in New Jersey. He was a two-way force for the Bulldogs with 50 goals and 44 assists for a team-leading 94 points, which was third in the Shore and 14th in the state. Defensively, he was another weapon for a team that allowed a paltry 3.6 goals per game. Jamin finished his career with 88 goals and 118 assists for 206 points. He will continue his career at Middlebury College where he will play both lacrosse and football.
Midfield – Matt Dollive, Jr., Wall
A dynamic offensive threat, Dollive tallied 37 goals and 27 assists plus 45 ground balls for a Wall team that went 16-4 and finished No. 3 in the SSN Top 10. His athleticism and effortless stride made him an asset in transition and on clears. An Army West Point recruit, Dollive’s play helped the Crimson Knights achieve unprecedented success with their first trip to the Shore Conference Tournament semifinals, their first appearance in the NJSIAA sectional final and the No. 14 ranking in the final state top 20.
Midfield – Robert Pendergist, Jr., Manasquan
Tom Smith | tspsportsimages.com
A versatile midfielder who played in all situations, Pendergist tallied 30 goals plus five assists for a Warriors team that was once again among New Jersey’s best. Pendergist’s impact extends beyond the scoresheet, which is what made him such an indispensable player for Manasquan. He spent time on the man-down, man-up and face-off units in addition to playing midfield at both ends of the field, and it was crucial ground balls or clears that often stood out more than his points. His efforts were a major reason why Manasquan went 17-4, won the Class B South division title, reached its fifth straight Shore Conference Tournament final, captured a third consecutive NJSIAA South Group 1 sectional title, and concluded the season ranked No. 2 in the SSN Top 10 and No. 12 in New Jersey.
Midfield – Darren Romaine, Sr., Brick Memorial
Romaine authored the greatest single season in the history of Brick Memorial’s lacrosse team, scoring 56 goals and adding 48 assists for 104 points. He also collected 97 ground balls. His 56 goals, 48 assists and 104 points are all program single-season records. He finished his career with 87 goals, a program-record 76 assists and a program-record 163 points. Brick Memorial also set a program-record with 14 wins (14-5) and advanced to the quarterfinals of the NJSIAA South Group 3 state tournament. Romaine is Brick Memorial’s first Division 1 recruit and will continue his career at the New Jersey Institute of Technology.
Midfield – Aiden Kirk, Jr., Point Boro
Kirk has rewritten the Point Boro record book in just two seasons and turned in a fantastic junior campaign in 2021. He finished in the top 10 in the Shore in both total points and ground balls with 56 goals and 22 assists for 78 points along with 95 ground balls. He was involved in 59 percent of all of Point Boro’s goals and accounted for 40 percent of the team’s total points. He is already the Panthers’ all-time leader in goals and points with 80 goals and 122 points. He recorded multiple points in 13 of Point Boro’s 17 games and had 10 games with three or more goals.
LSM – Matthew Bockelmann, So., Rumson-Fair Haven
Bockelmann was among the best sophomores in all of New Jersey in 2021 serving primarily as Rumson’s long-stick midfielder. He was rock-solid for a Bulldogs defense that yielded just 3.6 goals per game and also provided offense with five goals. His versatility helped Rumson go 20-1, win the Class B North division title, capture its seventh Shore Conference Tournament title, win the NJSIAA South Group 2 sectional title, and finish the season ranked No. 1 in the SSN Top 10 and No. 5 in New Jersey.
Defense – Mike Farrell, Sr., Manasquan
Tom Smith | tspsportsimages.com
The Shore Sports Network Defensive Player of the Year, Farrell was a lockdown force in the back end to spearhead a Manasquan defense that yielded just 4.4 goals per game. He was routinely assigned to the opposition’s top offensive threat and thrived in that role, never better than when he shut out Bernards’ leading scorer during the NJSIAA South Group 1 sectional final. He finished the season with 42 caused turnovers and 61 ground balls plus two goals and three assists. His defensive presence and his leadership helped lead the way for a Manasquan team that went 17-4, won the Class B South division title, reached its fifth straight Shore Conference Tournament final, captured a third consecutive NJSIAA South Group 1 sectional title, and concluded the season ranked No. 2 in the SSN Top 10 and No. 12 in New Jersey. Farrell will continue his career at the University of Richmond.
Defense – Dylan LeBlanc, Jr., Manasquan
Tom Smith | tspsportsimages.com
LeBlanc had an outstanding season with 41 caused turnovers and 57 ground balls for a stout Manasquan defense that allowed just 4.4 goals per game. A Loyola recruit, LeBlanc’s play was a major reason why the Warriors were able to post another standout season with a 17-4 record, the Class B South division title, their fifth straight Shore Conference Tournament championship game appearance and their third straight NJSIAA South Group 1 state sectional title. Manasquan finished the season ranked No. 2 in the SSN Top 10 and No. 12 in New Jersey.
Defense – Jack Joyce, Sr., Rumson-Fair Haven
The senior leader of Rumson’s close-defensive unit, Joyce had a standout season for a stingy defense that allowed just 3.6 goals per game. His play down low helped Rumson go 20-1, win the Class B North division title, capture its seventh Shore Conference Tournament title, win the NJSIAA South Group 2 sectional title, and finish the season ranked No. 1 in the SSN Top 10 and No. 5 in New Jersey. Joyce will continue his career at Kenyon College.
Defense – Beau Kemler, So., Rumson-Fair Haven
Kemler debuted as one of the best sophomores in New Jersey playing a major role on one of the state’s elite teams. Kemler was a stalwart in the back end for a Bulldogs defense that yielded just 3.6 goals per game and also delivered four goals and one assist. His emergence as a shutdown defender helped Rumson go 20-1, win the Class B North division title, capture its seventh Shore Conference Tournament title, win the NJSIAA South Group 2 sectional title, and finish the season ranked No. 1 in the SSN Top 10 and No. 5 in New Jersey.
Face-offs – Tommy Swain, Sr., Rumson-Fair Haven
Swain was very good as a part-time FOGO as a sophomore and as a senior he showed that small sample size was a sign of things to come. Swain was third in the Shore with a 72 percent winning percentage and cemented his All-Shore spot by winning over 70 percent of draws against every Shore Conference counterpart. His efforts at the face-off X helped Rumson go 20-1, win the Class B North division title, capture its seventh Shore Conference Tournament title, win the NJSIAA South Group 2 sectional title, and finish the season ranked No. 1 in the SSN Top 10 and No. 5 in New Jersey.
Goalie – Ryan Croddick, Sr., Rumson-Fair Haven
Tom Smith | tspsportsimages.com
The 2021 Shore Sports Network Specialist of the Year, Croddick was excellent in backstopping a Rumson defense that allowed just 3.6 goals per game. He made 119 saves with a 64 percent save percentage to help Rumson go 20-1, win the Class B North division title, capture its seventh Shore Conference Tournament title, win the NJSIAA South Group 2 sectional title, and finish the season ranked No. 1 in the SSN Top 10 and No. 5 in New Jersey. He is verbally committed to the University of Richmond but will do a postgrad year at the Hun School next year.
Goalie – Noah D’Andrea, Sr., Christian Brothers Academy
Photo by Richard O’Donnell
D’Andrea made 123 saves and posted a 59 percent save percentage en route to being selected as the Class A North Player of the Year. He had several notable performances, including making 15 saves vs. Lawrenceville, a 16-save performance in a regular-season game vs. Manasquan, 11 saves in a Shore Conference Tournament win over Southern, and 19 saves vs. Seton Hall Prep in the state tournament. D’Andrea was also selected as a U.S. Lacrosse All-American. His play helped guide CBA to a 15-5 record, the Class A North division title, an appearance in the Shore Conference Tournament semifinals and the Non-Public A quarterfinals. The Colts finished the season ranked No. 4 in the SSN Top 10 and No. 16 in New Jersey. D’Andrea concluded his career with 283 saves, a .580 save percentage and a 6.4 goals-against average and will continue his career at Providence College.
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LaPosta, teammates look to make up for lost lacrosse season
John Orrell
| Landmark correspondent
HOLDEN — Wachusett Regional High’s Ryan LaPosta couldn’t be more aware of the stark contrast between spring sports past and present.
In 2020, the sudden shutdown of high school athletics in their entirety due to COVID-19 restrictions left a gaping hole for many WRHS student-athletes. One year later, however, teams are back in action, looking to pick up the pieces from a season that is gone forever.
Lacrosse is LaPosta’s chosen sport, and he, along with three of his closest friends, is poised and ready to make up for lost time. Tom Raeke, Ryan Kerr and Matt Wells — who have had player profile stories published by The Landmark on Dec. 2, April 13 and April 21, respectively — were chomping at the bit for the full campaign that kicked off in May. Good friends, a deep love of the sport and a chance to go far in playoffs were all front and center, according to LaPosta, who is eager to see how the pieces all fit together.
“I knew in fourth or fifth grade that I really enjoyed this sport and wanted to work at this to improve,” he said. “Making good friends along the way really helped me become immersed in lacrosse. My three best friends all play on the team with me. We’d hang out and always bring our sticks and go to the fields and shoot around. Whatever we could do to get better, we’d do.
“We want to succeed so badly after having our junior year ripped away from us.
“Even in the off-season, we’re just focused on lacrosse. It’s so good because our relationships have made us succeed as a team. We’re four of the leaders of the team, and we’re familiar with each other and it’s really good to lead by example that we all could get along.
“It hurt. There’s no other way to explain it,” said LaPosta, from Holden, on receiving the news that there would be no high school lacrosse in 2020. “We worked so hard and knew (that) after our sophomore season, we weren’t done. We didn’t go out the way we wanted it to end, and we had a really good group of seniors above us. We knew we could do really great things that season. We would have been really good because we formed so many relationships.
“It’s the only thing I have in mind. We need that recognition after we’ve been slept on in the past and this is something we can achieve this year with a good group of seniors and the four of us at the helm. It’s something attainable that would put us on the map and get us the recognition I feel like we deserve.”
“Ryan is also one of my best friends that I get to play with and he’s a great spirit to add to the team,” said Kerr of his teammate LaPosta. “On attack, Ryan’s skillset, especially being a lefty, helps us stay dangerous on offense. With playing with Ryan, I’ve noticed that it keeps spacing on the field and makes it harder for other teams, because Ryan is a sneaky, quick and gritty player who can score points for us off of dodges or passes. Ryan can also be a threat to pass and score like an attackman and play defense like a defender when he needs to.
“I would say that Ryan for sure expands the chemistry we share on the field; however, he also is a leader on this team for guys who haven’t necessarily played varsity before. Having a guy like Ryan definitely helps us as a team stay locked in on our goal of winning every game we can this year. He wants it just as bad as the rest of us. He will never put the team above himself because he knows that everyone needs to be on board, which is what this team is leaning on.”
“Ryan and Matt are both righties, and we always need that token leftie to play on the left side of the field,” LaPosta added regarding his advantage of shooting and passing from his left side. “It works perfectly for the three of us. We’re good attackmen who could be number one or number two attackmen on any given team, and I don’t think there are many defenders who can guard all three of us at any one time. It’s a perfect combination because if one of us is having an off day, we can pick up each other. We’re all unselfish players who can pass and score just as equally.”
LaPosta will be counted on to provide senior leadership for head coach Phil Jackson’s squad that looks to do damage in the always tough Mid-Wach A. The seniors, as talented and battle-tested as they are, know that younger players will make a difference, and that’s where lending a hand to them becomes significantly meaningful.
“Knowing you have someone to rely on is important,” said LaPosta. “It was really important to me when I was younger to be able to lean on the older seniors when I was having troubles. Helping them in the youth league helped me create relationships with them to become more familiar with their strengths and weaknesses and know what to work on.”
LaPosta, the youngest of four who are all lacrosse players, will be attending The College of the Holy Cross in the fall majoring in economics. He may play club soccer but is undecided. He is a National Honor Society member and helps out coaching youth clinics for his dad, who runs the lacrosse youth program in town. He reflects on the family’s deep passion to play the game of lacrosse and the friends and mentors who have helped him out so much.
“I watched my older siblings play, and I knew I wanted to follow in their footsteps and represent Wachusett because of the great coaching and great relationships,” he said with conviction. “The whole brotherhood of it all makes me want to put my best foot forward and succeed and represent my school.”
All-Berkshire Girls Lacrosse: Wahconah’s Bowlby named MVP, Mount Greylock lands 7 First Teamers | Local Sports
Hannah Bowlby was voted most valuable player for the spring season after leading Wahconah to a Berkshire County championship.
Mount Greylock’s Carolyn Jones had a First Team All-Berkshire season in leading the Mounties back to the sectional title game for a third stra…
Wahconah senior midfielder Chloe Accardi was named First Team All-Berkshire.
Hoosac Valley attacker Ashlyn Lesure was voted to First Team All-Berkshire.
The coaches of Berkshire County have released the 2021 girls lacrosse All-Berkshire teams.
County champion Wahconah had five players, and Central/Western Massachusetts Division II finalist Mount Greylock had seven named to the first team. One of those Warriors was league MVP Hannah Bowlby.
Bowlby was a consistent threat to score at the head of Wahconah’s attack but made her presence felt at both ends as part of a veteran midfield corps. The senior cleared 40 goals in the abbreviated spring season and notched 10 over a pair of playoff games. During the postseason opener, Bowlby scored seven times and crossed the 100-point plateau in the process. She had a nose for the goal and an attacking mindset that provided Wahconah its edge on the way to winning the league championship. In three games against rival Mount Greylock, Bowlby tallied 13 points as the Warriors went 2-1.
Joining Bowlby on the All-Berkshire First Team were teammates Jilly Cote and Chloe Accardi in the midfield, defender Catie Ronayne and goalkeeper Sydney Smith. Cote scored her 100th career goal during the season and wrapped her career with 150 points. Accardi offered coach Kathy Budaj another crafty and confident midfielder who could find the back of the net just as often. Ronayne and Smith anchored a defense that allowed one goal or fewer six time and ended the regular season on a run of eight goals allowed over four games.
Mount Greylock was led by senior attackers Carolyn Jones and Emma Stevens. Jones scored her 200th career goal during a sectional semifinal win over Granby. She finished her career with 246 points, third-most in program history, despite missing her junior season due to the pandemic. Stevens was another program stalwart with range all over the field and a excellent transition handle.
In the midfield, Ainsley Abel and Sarah Polumbo were key contributors to a Greylock team that reached its third straight sectional final. Abel scored two of the team’s three goals in the title game, while Polumbo netted four in the semifinals. Defensively, the Mounties were anchored by Delaney Babcock and Mackenzie Sheehy, along with the sterling debut season for goalie Christy Rech. Babcock has long been one of the most fearsome defenders in Western Mass., and often marked the opposition’s top scorer. Sheehy’s speed and stick-handling made her a transition phenom for coach Steve Jones.
Rounding out the First Team selections were young Hoosac Valley attackers Lauren Davis and Ashlyn Lesure, Hurricanes midfielder Karyssa Charon and defender Emma Meczywor. Lee’s Carly McElroy was a First Team selection on defense.
The second team featured Wahconah’s Kaeli Talora, Pittsfield’s Ashley Armstrong, Lee’s Molly Macchi and Greylock’s Zoe Armet at attack. At midfield for the Second Team was Pittsfield’s Leighanna Williamson and Sydney Hover, along with Lee’s Brianna Kelly and Abbey Boyd. On defense, Hoosac Valley’s Mallory Mazzeo and Maryn Cappiello, Pittsfield’s Alyssa Potvin and Savannah Gervais, and Wahconah’s Claire Naef were named Second Team.
The Second Team All-Berkshire goalie is Hoosac’s Emily Godfrey.
lacrosse – from english to russian
Lacrosse – es un juego rápido entre dos equipos de diez jugadores cada uno que usan un palo con una red en la parte superior (denominados crosses en frances) para pasar y agarrar una pelota de goma con el objetivo de meter goles embocando la pelota en la…… Enciclopedia Universal
lacrosse – ● lacrosse nom féminin Synonyme de crosse. ● lacrosse (synonymes) nom féminin Synonymes: crosse lacrosse [lakʀɔs] n.m. ÉTYM. Attesté 1888, in Petiot… Encyclopédie Universelle
lacrosse – 1718, American English, from Canadian Fr. jeu de la crosse game of the hooked sticks, from crosse hooked stick, which is used to throw the ball, from P.Gmc. * kruk. Originally a N. Amer. Indian game. The native name is represented by Ojibwa … … Etymology dictionary
Lacrosse – La * crosse, n. [F. la crosse, lit., the crosier, hooked stick. Cf.{Crosier}.] A game of ball, originating among the North American Indians, now the popular field sport of Canada, and played also in England and the United States. Each player…… The Collaborative International Dictionary of English
Lacrosse – Lacrosse, T., Baron de L., geb. 1794 in Brest, Sohn des unter der Republik u. dem Kaiserreiche bekannten Admirals L., diente von 1809–13 in der Marine, trat 1813 in die Kaisergarde u. nahm nach dem Sturze Napoleons seinen Abschied.Nach der…… Pierer’s Universal-Lexikon
lacrosse – ► NOUN ▪ a team game in which a ball is thrown, carried, and caught with a long handled stick bearing a net at one end. ORIGIN from French (le jeu de) la crosse (the game of) the hooked stick … English terms dictionary
lacrosse – [lə krôs’] n. [CdnFr & LT; Fr la, the + crosse, a crutch, hockey stick & LT; ML crucia: see CROSIER] a game, similar to field hockey, in which two teams of ten men or twelve women each, using long handled, pouched rackets, try to throw a small … … English World dictionary
Lacrosse – Sport imagesize = 225px caption = Lacrosse being played in Finland union = International Lacrosse Federation / International Federation of Women s Lacrosse Associations nickname = Lax first = As early as the 12th century AD, North…… Wikipedia
Lacrosse – Spektakulärer Schuss (sogenannter „dive shot“) auf das Tor Meisterschaftsfinale im amerikanischen College Sport 2005… Deutsch Wikipedia
Lacrosse – Este artículo trata sobre el deporte.Para el grupo musical sueco véase Lacrosse. Lacrosse Jugadoras de lacrosse en un partido de la Liga Universitaria Estadounidens… Wikipedia Español
lacrosse – / leuh kraws, kros /, n. a game, originated by Indians of North America, in which two 10 member teams attempt to send a small ball into each other s netted goal, each player being equipped with a crosse or stick at the end of which is a netted … … Universalium
lacrosse% 20stick into Russian – English-Russian
Who’s up for a game of air lacrosse ?
Who play air with me lacrosse ?
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Yeah, buy them or my dad won’t pay for the lacrosse equipment this year.
Yeah, buy it, or my dad won’t pay the inventory for lacrosse this year.
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When you’re playing lacrosse , when you’re with Allison, whenever you get angry.
And also when you play lacrosse when you are with Allison, when you are angry.
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Just lacrosse , or other things?
Lacrosse or something else?
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I’ll remind you all, cross-country is not optional for lacrosse players.
Remind you all, no mandatory for players in lacrosse.
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Since when do you care about lacrosse ?
Since when are you interested in lacrosse ?
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You play lacrosse with Mike.
Playing lacrosse with Mike.
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I thought I’d come and watch your lacrosse game so if you can make sure that there’s a seat for me in VIP?
I thought I might come and watch your game at lacrosse .
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Division one lacrosse player
Played lacrosse in First League
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Sure, that wasn’t Lacrosse we played out there tonight.
Certainly not we played lacrosse today.
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He is a # ‘# “junior from Columbus who plays lacrosse , speaks conversational German, and for the past three summers worked as a greeter at Abercrombie
He is in a # ‘# “class from Columbus, plays in lacrosse, speaks fluent German since he worked as a barker in Abercrombie for the last three summers
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He’s the lacrosse coach at Hollis.
He is the Lacrosse Coach at Hollis.
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She plays lacrosse and takes cello lessons.
She plays lacrosse and takes cello lessons.
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Someone ask her if she’s ever played lacrosse .
Someone ask her if she played lacrosse.
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Sorry about lacrosse , Sue.
Condolences on lacrosse Sue.
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Maybe instead of trying to find a lacrosse stick with a hidden dagger in it, we should be trying to get the game canceled?
Maybe instead of looking for a stick for lacrosse with a hidden dagger, we should try canceling the game?
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Okay, Cayla is the captain of the field hockey, basketball and lacrosse team.
Kayla is the captain of the field hockey, basketball and lacrosse team .
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I really don’t get Lacrosse .
I don’t understand Lacrosse .
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Yeah, from Toronto.- .. but he invented it in the USA.- lf you ‘d said lacrosse , of course …- That’ s an lndian game
Actually, he was Canadian … – From Toronto. – But he invented the game in the USA.- If you said “ lacrosse ” … – It was the Indians who came up with
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Remember the night of the first lacrosse game?
Remember the game of lacrosse ?
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Did they teach you graffiti at lacrosse camp?
I see you taught graffiti in the camp?
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His first pair of lacrosse cleats.
His first pair of clamps for lacrosse ,
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Dad signed me up for some old-school lacrosse camp.
Dad sent me brochure lacrosse camp.
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Evan is going with Rebecca and Pete is meeting me after he gets back from his lacrosse game in Chicago.
Evan walks with Rebecca and we meet Pete when he returns from his lacrosse game from Chicago.
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90,000 “If I had to play lacrosse, I would have put Brady in the gate” – First & Goal
Bill Belichick grew up in Annapolis, Maryland, the cradle of lacrosse. So it’s no surprise that the New England coach has a lifelong passion for the sport.
Belichick’s children play lacrosse now, as he did in his youth. This personal attachment helps to understand how Lacrosse Magazine managed to interview one of the most taciturn coaches in the NFL.
If you are a fan of both American football and lacrosse, then you will be especially delighted to learn how Belichick would like to use his stars from the Patriots. However, even if you know absolutely nothing about lacrosse, you will still appreciate where the coach would put Tom Brady.
About Rob Gronkowski: “If I could teach him even a little bit to work with a stick (lacrosse stick – Ed. ), then I would put him on the offensive so that he just went ahead and swept away everyone around right up to the gates. “
About Julian Edelman: “He would be a good midfielder. A good midfielder. ”
About Brady: “Put him in the gate. He cannot run. That is, in general. He can neither dodge rivals, nor run. ”
From the same interview, we learned an unusual detail from the coach’s personal life: Belichick considers himself ambidextrous (that is, he is equally good at both his right and left hand), and he still has not told his children whether he is right-handed or left-handed by nature …
Truly, Bill Belichick’s talents never end.
See Also: NFL Players Well Proven in Other Sports
If you find an error, please select a piece of text and press Ctrl + Enter .
Source: NFL Official Website
Lacrosse stick – Lacrosse stick
lacrosse stick
Lacrosse Stick or Cross are used to play the sport of lacrosse.Players use a lacrosse stick to hold the ball and hit or “test” opponents’ sticks by making them throw the ball. The head of a lacrosse club is roughly triangular and stretched over a loose mesh that allows you to catch the ball, carry it (called baluster), pass it or throw it.
Traditional stick
A pair of wooden lacrosse sticks.
Wooden lacrosse stick is usually made from hickory wood.The lacrosse stick is shaped by steam bending. Holes are drilled in the top of the head and sidewall ( i.e. on the side of the handle head) allowing the rope to be woven, which then hardens by immersing it in the resin. Leather “runners” are strung from the top of the “head” to the “throat” of the stick. Then nylon rope is woven into the pocket.
Diagram of the Mitchell Brothers wooden lacrosse goalkeeper stick.
The wooden lacrosse stick dates back to the sport’s creation and is still made today by artisans all over the world.Although modern lacrosse sticks made of plastic have become the overwhelming choice for modern lacrosse players, traditional wooden lacrosse sticks are still widely used by boxing lacrosse goalkeepers, senior and veteran players, and women lacrosse fielders. Wooden golf clubs are still permitted under the Canadian Lacrosse Association and NCAA regulations, but are regulated the same size as modern lacrosse clubs.The only exception to this rule is the Western Lacrosse Association, which banned the use of wooden sticks by non-goalkeepers a few years ago. The last WLA player to use it was A.J. Smith of Coquitlam Adanacs, c. 2003–04 who was a grandfather.
Modern male stick
Head
Diagram of a male lacrosse club head
In 1970, STX was granted its first patent (US Pat. No. 3,507,495) for a synthetic lacrosse stick.The modern lacrosse stick consists of a plastic molded head attached to a metal or composite rod. The head is strung on nylon or leather laces to form a pocket. Club dimensions (length, width, sidewall height and pocket depth) are governed by league rules such as the NCAA rules for varsity players or the FIL rules for international players.
Field goalkeeper stick.
In men’s lacrosse, the club head must be 6 to 10 inches (15 to 25 cm) wide at its widest in accordance with NCAA rules.The head of a goalkeeper’s stick is much larger and should be 10 to 12 inches wide by NCAA rules or 15 inches (38 cm) wide by FIL rules. The sides of the head should not be more than two inches (5 cm) high.
In the head pocket, the ball is carried and caught. It consists of an interlaced thread attached to the head. The popularity of traditional laces with leather threads intertwined with nylon has declined in favor of synthetic nets. The net is usually made of nylon and comes in a variety of diamond configurations that can affect the throwing and holding characteristics of the pocket.
A typical mesh pocket uses four main nylon cords to attach a piece of mesh to the head: an upper cord, two sidewalls, and a lower cord. The upper thread is often made of a slightly thicker thread to resist the abrasive forces that occur when the ball is scooped up. The sides are used to attach the individual mesh rhombuses to the holes in the sidewall on the sidewall of the head. Sidewalls have the greatest impact on pocket characteristics, as they determine the position of the pocket in the head, the tightness of the pocket channel, and even the depth of the pocket.The bottom string is used to fine tune the depth of the pocket and to prevent the ball from slipping through the bottom of the pocket.
A male legal pocket in which the top of the ball sits above the bottom of the sidewall of the putter.
In addition to the four cords used to attach a portion of the net, the shooting strings are woven into the diamonds of the net to help fine tune the characteristics of the pocket. They can be made from typical nylon rope or hockey-style lace.Shooting with strings is often straight, U- or V-shaped. They serve to increase the retention of the ball in the pocket, as well as to fine-tune the way the club is thrown. They can vary the tension on different parts of the pocket, helping to create a “slope” along which the ball will roll when it comes out of the pocket.
Beginning in the 2013 season, the NCAA adopted a rule that the strings for shooting are limited to an area within a 4-inch (10 cm) arc extending from the top of the plastic spoon.This essentially precludes the use of U- or V-strings for shooting, as they almost always intersect below the 4-inch (10 cm) line. The depth of the pocket is also regulated by the rule. When the ball is placed at its deepest point, the top of the ball must not be below the bottom of the sidewall.
Shaft
Modern handles, better known as “rods”, are made of hollow metal. They are usually octagonal rather than round to provide a better grip. Most are made from aluminum, titanium, scandium, or alloys, but some shafts are still made from other materials, including wood, plastic, or fiberglass.The open end of the hollow shaft should be covered with tape or a plug (commonly called the “butt” or “butt” of the stick), usually of rubber. The stick head is usually attached to the shaft with a screw to hold it in place.
Stick length is governed by NCAA rules, which requires men’s clubs (including the head) to be 40 to 42 inches (102 to 107 cm) for hitters, 52 to 72 inches (132 to 183 cm) for defenders, and Length 40 to 72 inches (102 to 183 cm) for goalkeepers.Offensive players generally prefer their golf clubs to be as short as 40 inches or 102 cm in order to have the advantage of shorter clubs to protect against defensive checks. Conversely, defending players generally prefer their golf clubs to be as long as possible (72 inches or 183 cm) in order to have the longest coverage for the attacker.
In 2016, the NCAA Men’s Lacrosse Rules Committee updated the rules. There were questions about changing the circumference of the shaft.Shaft circumference cannot exceed 3 1/2 inches (8.9 cm). To be clear, the added tape on the shaft should not exceed the shaft circumference.
Three striker bootlegs for men’s lacrosse
Female modern stick
In women’s lacrosse, club sizes are similar, except the pocket depth is much shallower. NCAA rules state that the head of a woman’s stick can be seven to nine inches wide and must be strung traditionally, with a pocket formed by a mesh of leather laces.Nylon mesh, long allowed in men’s sticks, only recently allowed in women’s sticks; The goalkeeper’s head can be up to 12 inches (30.
