How can lacrosse players improve their skills through specialized training. What are the key components of effective lacrosse coaching and player development. Why is personalized instruction crucial for elite player performance.
Advanced Midfield Training: Elevating Performance Across All Phases
Inner Circle Lacrosse offers a comprehensive Advanced Midfield Training program designed to enhance the skills of all midfielders, including 2-Way, Face Off, and Long Stick Midfielders (LSM). This intensive training focuses on developing scrimmage capabilities at scale, preparing players for multiple years of competition across all five phases of the game.
With the introduction of new NCAA rules for the 2023-2024 season, Face Off and Wing Midfielders particularly benefit from this specialized training. The program features:
- An intense instructional setting with a player-to-coach ratio of approximately 4:1
- Personalized coaching critique covering full-scope positional training and film analysis
- Development and recruiting profile assistance to navigate the lacrosse universe
The training is organized into competition tiers rather than graduation tiers, allowing players to train at their appropriate skill level. Upcoming sessions include the Full Circle Camp in August, with separate tiers for High School (2024-2028), Middle School (2029-2030), and Grade School (2031-2032) players.
Training Particulars and Costs
The Advanced Midfield Training program consists of 2-hour small group intensive sessions. A $550 deposit is required, which covers the first two sessions and Inner Circle gear. Individual 2-hour sessions are priced at $140, with discounts available for frequent participants:
- $50 discount for all sessions after attending 10 sessions
- Approximately 60% off Face Off Training per attended Advanced Midfield session
Face Off Training: Mastering the Chess Match at the X
Inner Circle’s Face Off Training is tailored to refine the one-on-one battle at the X. This program enhances technique and scrimmage components of facing off, focusing on both the initial whistle and the subsequent 3v3 battle for playable possessions.
When combined with Intensive Instructional Training (IIT) and Advanced Midfield Training, the Face Off program provides a comprehensive approach to generating possessions. Upcoming sessions are scheduled for July, with separate times for all graduation tiers (2023-2032).
Face Off Training Details
The Face Off Training consists of 90-minute small group sessions. Pricing options include:
- Single session: $90
- Four-session package: $320
Expert Goalie Training: Developing Complete Goalkeepers
Inner Circle’s Expert Goalie Training is designed to polish all aspects of goalkeeping, including saving the ball, clearing the ball, and leading the defense. The program utilizes a dynamic curriculum and scalable training to help goalies advance up the depth chart.
Led by experienced coaches Brock Turnbaugh and Brody Bartell, the goalie training sessions take place on Sundays. Upcoming events include the Full Circle Camp in August, with separate tiers for High School (2024-2028) and Middle School (2029-2030) players.
Goalie Training Specifics
The Expert Goalie Training consists of 60-minute group sessions. Pricing options include:
- Single session: $85
- Four-session package: $300
Elite Attack and Defense Training: Enhancing In-Game Capabilities
Inner Circle’s Attack & Defense Elite Training is crafted to boost the in-game capabilities of attackmen and defensemen both above and below the Goal Line Extended (GLE). This program utilizes live scrimmage play in all sessions, complemented by expert critique and scaled competition tiers to achieve industry-best results.
Key features of the Elite Attack and Defense Training include:
- Intense instructional setting with a player-to-coach ratio of approximately 4:1
- Personalized coaching critique covering full-scope positional training and film analysis
- Live scrimmage play with goalies present at every session
The program limits the number of attack and defensemen per tier to ensure optimal training conditions. Upcoming sessions include the Full Circle Camp in August, with separate tiers for High School (2024-2028), Middle School (2029-2030), and Grade School (2031-2032) players.
Attack and Defense Training Details
The Elite Attack and Defense Training consists of 2-hour small group intensive sessions. A $550 deposit is required, which covers the first two sessions and Inner Circle gear. Individual 2-hour sessions are priced at $140.
Intensive Instructional Training (IIT): Position-Specific Development
Inner Circle offers Intensive Instructional Training (IIT) for various positions, including:
- Face Offs
- Midfield (2-Way, Face Off, LSMs)
- Goalies
- Attack & Defense
The summer 2023 schedule for Baltimore includes offense and defense training sessions for both middle school (2028-2031) and high school (2023-2027) tiers. These 90-minute small group sessions are priced at $100 each and cover individual drills, full scope development, and film review.
For players seeking more personalized attention, Inner Circle also offers one-on-one lessons upon request.
The Inner Circle Advantage: Personalized Instruction for Elite Player Development
Inner Circle Training sets itself apart through its commitment to personalized instruction and elite player development. The program is led by current and former professional lacrosse players and college coaches, whose combined experience informs a dynamic teaching curriculum designed for the highest levels of competitive lacrosse.
This approach caters to players across youth, club, and top high school lacrosse, providing what Inner Circle describes as “simply the best lacrosse training & development in the industry.”
Expert Insights: The Science and Analytics of Face Offs and Wing Play
Jeremy Rualo, an assistant coach at Calvert Hall and a renowned face-off and wing consultant, recently shared his expertise on the Kooper’s Tavern VSN LaxCast. The podcast episode, described as “one of our top 5 shows of the last two years,” delved into the intricacies of face-off techniques and wing play strategies.
This level of expert analysis and insight is characteristic of the Inner Circle approach, demonstrating their commitment to staying at the forefront of lacrosse strategy and player development.
Navigating the Lacrosse Universe: Development and Recruiting Assistance
Beyond skill development, Inner Circle Lacrosse recognizes the importance of guiding players through the complex world of lacrosse opportunities. As part of their Advanced Midfield Training program, they offer assistance with development and recruiting profiles, helping players navigate the “Lax Universe.”
This holistic approach to player development extends beyond on-field skills, preparing athletes for success at higher levels of competition and potentially opening doors to collegiate opportunities.
The Importance of Comprehensive Training
Is specialized training really necessary for lacrosse players? The answer is a resounding yes. As the sport continues to evolve and become more competitive, players who receive comprehensive, position-specific training have a significant advantage. Inner Circle’s programs address all aspects of the game, from individual skills to team strategies, ensuring that players are well-rounded and prepared for high-level competition.
Adapting to New Rules: Preparing Players for Changes in the Game
How do rule changes impact player development? The lacrosse landscape is constantly evolving, with new rules and strategies emerging regularly. Inner Circle’s training programs, particularly the Advanced Midfield Training, explicitly address these changes. For instance, they highlight the importance of their training for Face Off and Wing Midfielders in light of the new NCAA rules for the 2023-2024 season.
This proactive approach to rule changes ensures that players are not only developing their skills but also staying ahead of the curve in terms of game strategy and adaptation.
The Role of Film Analysis in Player Development
Film review is a crucial component of Inner Circle’s training methodology. By incorporating film analysis into their programs, coaches can provide players with visual feedback on their performance, helping them understand their strengths and areas for improvement. This approach allows for more targeted skill development and strategy refinement.
Building a Competitive Edge: The Inner Circle Philosophy
What sets Inner Circle Lacrosse apart from other training programs? Their philosophy revolves around creating an intense instructional setting with a low player-to-coach ratio, typically around 4:1. This approach allows for more personalized attention and feedback, enabling coaches to address the specific needs of each player.
Additionally, Inner Circle’s use of competition tiers rather than graduation tiers ensures that players are training with and against others of similar skill levels. This structure promotes healthy competition and allows players to progress at an appropriate pace.
The Impact of Specialized Training on Player Performance
How does specialized training translate to on-field performance? By focusing on position-specific skills and strategies, players can develop a deeper understanding of their role within the team. This specialized knowledge often leads to improved decision-making and execution during games.
For example, the Face Off Training program not only hones the technical skills needed for winning face-offs but also prepares players for the strategic battle that ensues immediately after gaining possession. This comprehensive approach helps players become more effective and versatile on the field.
Leveraging Technology in Lacrosse Training
How is technology being integrated into lacrosse training? While the article doesn’t explicitly mention technological tools, modern lacrosse training often incorporates various technologies to enhance player development. These may include:
- Video analysis software for detailed film review
- Wearable sensors to track player movement and performance metrics
- Virtual reality simulations for strategy training and decision-making practice
- Mobile apps for tracking individual progress and accessing training resources
The integration of these technologies can provide players and coaches with valuable data and insights, leading to more targeted and effective training sessions.
The Future of Lacrosse Training
As the sport of lacrosse continues to grow in popularity and complexity, what does the future hold for player development? Based on the trends evident in Inner Circle’s approach, we can anticipate:
- Even more specialized and position-specific training programs
- Greater emphasis on analytics and data-driven coaching
- Increased integration of technology in training and performance analysis
- More holistic approaches that address mental preparation and strategic thinking alongside physical skills
- Continued adaptation to rule changes and evolving game strategies
As these trends develop, programs like Inner Circle Lacrosse will likely continue to refine their offerings to stay at the forefront of player development.
The Role of Mental Preparation in Lacrosse Success
While physical skills and strategic knowledge are crucial, how important is mental preparation in lacrosse? Although not explicitly mentioned in the article, mental preparation is a critical component of high-level lacrosse performance. Elite training programs often incorporate elements of mental training, including:
- Visualization techniques
- Stress management and performance anxiety reduction
- Goal-setting and motivation strategies
- Leadership and communication skills
- Game situation decision-making practice
These mental aspects of the game can often be the differentiating factor between good players and great players, especially in high-pressure situations.
Developing a Winning Mindset
How can players develop a winning mindset? Coaches and trainers can help players cultivate a positive and resilient mental attitude through various techniques:
- Encouraging a growth mindset that views challenges as opportunities for improvement
- Teaching mindfulness and focus techniques to stay present during games
- Fostering team cohesion and a supportive training environment
- Providing constructive feedback that balances criticism with positive reinforcement
- Simulating high-pressure situations in training to build mental toughness
By addressing both the mental and physical aspects of the game, training programs can help players reach their full potential on and off the field.
The Importance of Position Versatility in Modern Lacrosse
In today’s fast-paced lacrosse environment, how valuable is position versatility? While specialized training is crucial, many coaches and programs also emphasize the importance of players understanding multiple positions. This versatility can provide several benefits:
- Increased tactical understanding of the game as a whole
- Greater flexibility in team lineups and strategies
- Improved ability to read and react to different game situations
- Enhanced communication between players in different roles
- More opportunities for playing time and contribution to the team
Programs like Inner Circle’s Advanced Midfield Training, which covers multiple midfield roles, reflect this trend towards developing well-rounded players who can adapt to various on-field situations.
Balancing Specialization and Versatility
How can players and coaches strike the right balance between specialization and versatility? The key lies in developing a strong foundation of fundamental skills that apply across positions, while also allowing players to focus on their primary role. This approach might include:
- Regular cross-training sessions where players practice in different positions
- Emphasizing transferable skills such as field awareness, communication, and decision-making
- Encouraging players to understand the responsibilities of adjacent positions
- Implementing drills and scrimmages that require players to adapt to different roles
- Providing opportunities for players to showcase their versatility in game situations
By fostering both specialized skills and overall game understanding, players can become more valuable assets to their teams and potentially open up more opportunities for themselves in the long run.
Inner Circle Lacrosse
Advanced Midfield
Inner Circle Advanced Midfield Training is designed to bolster the midfield skills needed by all Midfielders
(2-Way, Face Off, LSM)
with a focus on scrimmage capabilities at scale; that is, with multiple years of competition on the field and comprehensively for ALL 5 Phases of the game. With the new NCAA Rules for 2023-2024, Face Off Mids & Wing Mids absolutely need this training!
Intense Instructional Setting
(~4:1 Player:Coach Ratio)
Personalized Coaching Critique
(Full-Scope Positional Training & Film)
Development & Recruiting Profile
(We’ll help you navigate the Lax Universe)
*Competition Tiers – Not Grad Tiers*
-Next Up-
Full Circle Camp
August 26th & 27th
HS Tier (2024-2028)
MS Tier (2029-2030)
GS Tier (2031-2032)
Saturdays & Sundays: January-February
Register Now! (Click Here)
Particulars & Costs
2-hour Small Group Intensive Training
$550 Deposit Required
(First 2 Sessions + IC Gear)
*ONE 2-Hour Session: $140*
**$50 Discount for All Sessions after 10 Sessions Attended**
***~60% Off Face Off Training per Attended Adv. Midfield Session***
Face Off Training
Inner Circle Face Off Training is designed to polish the 1-on-1 Chess Match at the X, Mano a Mano. Coupled with IIT & Advanced Midfield Training, IC Face Off Training enhances the technique and scrimmage components of facing off at the whistle and in the ensuing 3v3 battle for playable possessions – full scope for generating possessions!
— Next Up —
Tuesday, July 11th, 2023
All Grad Tiers (2023-2032): 6:30pm
Wednesday, July 12th, 2023
All Grad Tiers (2023-2032): 6:30pm
at PerformFit
10880 Railroad Ave., Cockeysville, MD 21030
Register Now: Click Here
90-Minute Small Group Sessions
1 Session = $90
4 Sessions = $320
_________________________________________
Expert Goalie Training
Inner Circle Expert Goalie Training is designed to have the Anatomy of Goalkeeper (Save The Ball, Clear The Ball & Lead The Defense) polished for the upcoming Spring using our platform of dynamic curriculum and scalable training so our Goalies #moveupthedepthchart
-Coaches-
Brock Turnbaugh
Brody Bartell
Sundays
— Next Up —
Full Circle Camp
August 26th & 27th
HS Tier (2024-2028)
MS Tier (2029-2030)
January & February: All Saturdays
Register Now: Click Here
60-Minute Group Sessions
1 Session = $85
4 Sessions = $300
_________________________________________
Please Email Us To Find Out More!
Elite Attack & Defense
Inner Circle Attack & Defense Elite Training is designed to bolster the In-Game Capabilities of Attackmen and Defensemen above & below GLE utilizing live scrimmage play in all sessions with Expert Critique & Scaled Competition Tiers for Industry-Best Results.
Intense Instructional Setting
(~4:1 Player:Coach Ratio)
Personalized Coaching Critique
(Full-Scope Positional Training & Film)
Live Scrimmage Play
(Goalies at Every Session)
*LIMITED Attack & Defensemen per Tier*
-Next Up-
Full Circle Camp
August 25th & 26th
HS Tier (2024-2028)
MS Tier (2029-2030)
GS Tier (2031-2032)
Saturdays & Sundays: January-February
Particulars & Costs
2-hour Small Group Intensive Training
$550 Deposit Required
(First 2 Sessions + IC Gear)
*ONE 2-Hour Session: $140*
IIT: Positional Training
Face Offs
Midfield (2-Way, Face Off, LSMs)
Goalies
Attack & Defense
— Baltimore —
Summer 2023
— Next Up —
Offense & Defense Training
Monday, July 10th, 2023
Middle School Tier (2028-2031): 6:00pm
High School Tier (2023-2027): 6:00pm
at Cockeysville MS
10401 Greenside Dr, Cockeysville, MD 21030
Thursday, July 13th, 2023
Middle School Tier (2028-2031): 6:00pm
High School Tier (2023-2027): 6:00pm
at Cockeysville MS
10401 Greenside Dr, Cockeysville, MD 21030
Register Now: Click Here
90-Minute Small Group Sessions
1 Session = $100
Individual Drills
Full Scope Development
Film Review
By Request – Request Here
Contact Us To Schedule A 1-on-1 Lesson
___________________________
Advantages of Inner Circle Training
Personalized Instruction
Elite Player Development
Dynamic Curriculum
************************************
Inner Circle Advanced Midfield
(Youth | High School | College)
Check the Calendar: Here!
Dynamic & Personalized Lacrosse Training
Inner Circle is comprised of current & former professional lacrosse players and college coaches whose experience culminates in a teaching curriculum designed for the highest levels of competitive lacrosse throughout the landscape of youth, club and top high school lacrosse.
.. simply the best lacrosse training & development in the industry!
Coach Rualo on VSN LaxCast!
THE SCIENCE AND ANALYTICS OF THE Face Off AND WING PLAY ARE DISCUSSED IN DETAIL
Jeremy Rualo, an assistant coach at Calvert Hall and one of the nation’s foremost face-off and wing consultants was this week’s special guest on the Kooper’s Tavern VSN LaxCast.
In what Rick Brocato called “one of our top 5 shows of the last two years,” Coach Rualo, who is the founder of Inner Circle Lacrosse, breaks down the science behind teaching techniques for face-off and wing positions with a fascinating array of analytics. This show is a must listen for any coach and those players aspiring to excel in the midfield.
Varsity Sports Network – LaxCast with Coach Rualo
Listen to Coach Rualo on the latest edition of Varsity Sports Network’s Laxcast
Inner Circle Advanced Lacrosse Training
__ Inner Circle Lacrosse
www.
instagram.com/inner_circle_lacrosse
Phone: (443) 543-6641
Trilogy Lacrosse
Visit Website
ICE
Future Aces East
2-2-2 Lacrosse Plays
The Formation
Two attackmen should be behind the net, about 10-15 yards away from each other.
One attackman and one middie are in the middle of the field, about 10-15 yards away from the crease.
The final two middies are at the upper right corner and the upper left corner of the box.
During 2-2-2 lacrosse plays, the players doing most of the work are the two people in the middle. While everyone else is passing the ball in a circle, the players in the middle are constantly moving and setting picks for each other.
The only real rotation in 2-2-2 is the players in the middle setting picks. The other players can set picks if they want to try confusing the defense, but it isnt required.
The Play
There are a lot of different 2-2-2 lacrosse plays that you can run out of this offense. Almost all of these plays require great crease play.
The play that I will explain is the simplest to do, and is the basis for almost every other 2-2-2 lacrosse play.
The bottom left attackman starts with the ball, and gets a pick from the bottom right attackman. He uses the pick to draw a double team. This should be repeated until the double team comes (If it doesnt, then the attackman should just take it to the net).
Once the double team comes, he will ditch the ball to the other attackman who now has a clear throwing path.
While all of this is going on, the two crease players are constantly setting picks for each other. When they see the draw and dump happen behind the net, the left crease player sets on last pick for the right crease player.
The cutting crease player should have a couple of steps on his defender (because of the pick). The attackman passes the ball to the cutting player, and he quick-sticks it into the net.
As you may have noticed, the top middies dont do anything during this play. They are important for backing-up failed passes, as well as preventing fast breaks. So if you choose to alter this play, try to keep one middie back, to prevent a fast break.
As I said before, 2-2-2 lacrosse plays can be extremely effective against any kind of defense, as long as you have PATIENCE.
If the play fails on your first try, and the cutting player is not open, then just set back up and try again! Do not force-feed it to a player with a defender all over his back.
Try the 2-2-2 formation.
You will score.
2-2-2 Play: Part 1
2-2-2 Play Part: 2
From 2-2-2 Lacrosse Plays to Lacrosse Plays
Home Page
The Russian team is actively working for domestic consumption.
This is a great step to popularize the game
| It is not clear why the series with Belarus is perceived with irony. Russian team continues its tour of the country’s cities. On May 9, a match was held in Krasnoyarsk, in which the Rotenberg team won with a score of 5: 1. Moreover, the match was magnificent in terms of beauty: it was also about combinations, especially from Glotov’s trio, or take Michkov’s lacrosse. The teams relied on the spectacle, and this is what captivates the fans the most.
It was not the victory factor itself that was important, but how the teams played – a lot of goals, chances and sports anger. That is, even despite the fact that the games are friendly, the matches are not devoid of emotions. It was a great idea to hold games in the regions. The main plus is that the team brings the product, albeit not optimal, but to regions far from the capital. This is Chelyabinsk and Krasnoyarsk. The last city is a good incentive to popularize the game in the subject, especially against the backdrop of the success of Sokol, but there is no KHL club there. At the same time, for an ordinary person who does not understand the regulations, who does not watch KHL or NHL games every day, the sign of the Russian team will always be preferable. And, perhaps, the most correct option was made – to use the Russian team, even in the format of the “Russia 25” team, in order to attract a new audience. Of course, I would like more geography. For example, to see the game of the Russian team in Vladivostok, for example, where after the achievements of the “Admiral” there was a hockey boom, but all this is possible in the future. Again, the main task of the games between Russia and Belarus is popularization. Therefore, it is strange that defeat is perceived with irony. Like, well, we are already losing to the Belarusians. But victories are also ironic. Win or lose, there are some humorous comments anyway. However, the team has no other choice. Because there are no international tournaments, but the team and, especially, the federation must function. If you choose: to play with the Belarusians or not to play at all, then, of course, the first thing they did. At the same time, in football it is possible to go to Asia, but in hockey it is impossible to do this. Therefore, matches with Belarus are an excellent solution. Moreover, it is very smart that the teams play in the regions, because hockey is as diverse as possible. No team sport in the country can boast of such a geographical scale: both in terms of distance (from St. And, judging by the stands that showed in Krasnoyarsk, the decision to take the games with Belarus to different cities, they got a return. The fact that the team works for the consumer in the domestic market is a big plus and a contribution to the future. |
Naturally, it is logistically easier to play matches in the centers: no change of time zones, no long flights. But then the series with the Belarusians would have been just for show.
Petersburg to Vladivostok), and in terms of the market (Moscow or Nizhnekamsk), and even with the right infrastructure.Native Americans for Kids: Fun
Your Horoscope for Tomorrow
Native Americans enjoyed a wide variety of entertainment through sports, games, music, dance and festivals. Different tribes and regions had their own games and traditions.
Big Stickball or Lacrosse Game
( Choctaw Ball Game George Catlin)
Lacrosse
One of the most popular Native American sports was lacrosse. It is still a popular sport today. Different tribes called the sport by different names, including club, hips, kabucha, and little brother of war.
The game was played with a ball passed by sticks with nets at the end. Sometimes the game was a huge event with hundreds of players on both sides and a field over a mile long. Games often lasted from sunrise to sunset.
The game was sometimes used to temper young warriors and to resolve disputes between tribes. These were cruel games with few rules. Players were often seriously injured.
Games
- Handball – Handball was played between two teams. One side could quickly go around a small bone or ball. The other side then tried to guess who had the item in their hand. If they guessed correctly, they got a point. Then the other team will try to hide the item.
- The game “Ring in a stick” – the game “Ring in a stick” was usually played by children. They took a long stick and tied a rope to one end. A ring was tied to the other end of the rope. Then they threw the ring into the air and tried to catch it with the sharp end of the stick.
- The bowl game – The bowl game was a favorite among the Iroquois and was traditionally played during the Midwinter festival.
This game used a wooden bowl with six nuts, black on one side and white on the other. Nuts were placed inside the bowl. The player then hit the bowl on the ground. If at least five of the six nuts are of the same color, that player scores a point.
This game used a wooden bowl with six nuts, black on one side and white on the other. Nuts were placed inside the bowl. The player then hit the bowl on the ground. If at least five of the six nuts are of the same color, that player scores a point.Music and dance
Music and dance were important parts of Native American culture. Songs were performed during important religious rituals, but were also part of everyday life. They believed that music is the language of spirits.
Different tribes had different styles of music and different instruments. The most important aspects of Native American music were singing, chanting, and percussion (i.e. drums). Traditional instruments included drums, rattles, whistles and flutes.
NYS Fair Iroquois Village
Dave Pape
There was also a wide variety of traditional dances. Each dance had its own specific name, steps, songs, history and meaning. Some dances involved both men and women, while other dances were exclusively for one or the other.
