What are the best lacrosse sticks for different positions. How to choose the right lacrosse stick for your playing style. What features should you look for in a quality lacrosse stick. How do different stick designs impact performance on the field.
Understanding Lacrosse Stick Types and Their Impact on Performance
Lacrosse is a sport that demands exceptional hand-eye coordination, strength, and skill. The quality and suitability of your lacrosse stick can significantly influence your performance on the field. Different positions require specific stick designs to optimize play.
There are four main types of lacrosse sticks, each tailored to a specific position:
- Attacker sticks
- Defensive player sticks
- Goalie sticks
- Junior/introductory player sticks
These variations in stick design cater to the unique skill sets, ball control techniques, and throwing and catching abilities required for each position.
Why Does Stick Design Matter?
The design of a lacrosse stick directly impacts a player’s ability to handle, pass, and shoot the ball effectively. Key aspects of stick design include:
- Head shape
- Pocket size
- Meshing techniques
- Shaft length
Each of these elements is carefully tailored to enhance performance for specific playing styles and positions.
Selecting the Ideal Attacking Lacrosse Stick
Attackers require sticks that offer superior ball control, quick release, and accurate shooting. When choosing an attacking stick, consider the following factors:
StringKing Senior Complete 2 Attack Lacrosse Stick: A Professional-Grade Option
This high-end stick is designed for experienced senior players looking to elevate their game. Its key features include:
- Narrow head for exceptional ball control
- Reduced ball rattling for improved focus
- Extra thick side rails for enhanced durability
- Lightweight aluminum alloy shaft for agility and control
While the pre-strung head may not appeal to players who prefer customizing their pocket, it offers a ready-to-play solution for those seeking top-tier performance.
STX Stallion Starter 200: An Ideal Choice for Beginners
For those new to lacrosse, the STX Stallion Starter 200 provides an excellent entry point. Its features include:
- Alloy shaft for consistent handling
- Instructional graphics for optimal hand placement
- Budget-friendly pricing
While it lacks built-in grips, which may be challenging in wet conditions, it remains an excellent choice for learning fundamentals.
Defensive Lacrosse Sticks: Balancing Control and Reach
Defensive players require sticks that offer extended reach, durability, and the ability to quickly scoop ground balls. Here are two top options for defensive play:
Warrior Burn Next Lacrosse Defense Stick: Designed for Intermediate Players
This stick is tailored for players who have mastered the basics and are ready to refine their defensive skills. Key features include:
- Ez-Scoop head design for quick ground ball retrieval
- Lowered sidewall for deeper pocket and enhanced ball control
- Suitable for intermediate skill levels
While some users report that the shaft may not be as durable as competitors, the overall design offers excellent performance for defensive play.
STX Lacrosse Men’s Stallion 200 Defense Complete Stick: Perfect for Beginners
Novice defenders will appreciate the forgiving nature of this stick. Its features include:
- Flexible materials for improved ball catching and passing
- High pocket placement for consistent ball handling
- Pre-strung design (may require additional adjustment for optimal performance)
This stick provides an excellent foundation for learning defensive techniques and building confidence on the field.
Goalie Lacrosse Sticks: Maximizing Save Potential
Goalie sticks require a unique design to facilitate quick saves and accurate clears. Let’s examine a top option for goalkeepers:
Warrior Nemesis 3 Goalie Stick: Speed and Agility for All Skill Levels
This stick is engineered to provide goalies with the tools they need for lightning-fast saves. Key features include:
- Ultralight head with extra stiffness for accurate catching
- Durable yet lightweight shaft to withstand goal-area clashes
- Designed for goalies of all skill levels
While some beginners might find the stick’s lightweight nature challenging at first, it offers unparalleled speed and agility for those who master it.
The Role of Lacrosse Balls in Skill Development
While focusing on stick selection is crucial, it’s important not to overlook the significance of quality lacrosse balls in player development. Using regulation balls during practice helps players:
- Develop accurate throwing and catching skills
- Improve shot power and accuracy
- Enhance overall ball control and feel
Investing in high-quality lacrosse balls ensures that practice sessions closely mimic game conditions, leading to more effective skill transfer during matches.
Customizing Your Lacrosse Stick for Optimal Performance
Many experienced players prefer to customize their lacrosse sticks to suit their individual playing style. This process often involves:
Restringing the Pocket
The pocket is the mesh or traditionally strung part of the lacrosse head that cradles the ball. Customizing the pocket can significantly impact ball control and release. Players may adjust:
- Pocket depth
- String tension
- Mesh type (soft vs. hard mesh)
Shaft Modifications
Some players choose to modify their stick’s shaft for improved grip and control. Common modifications include:
- Adding grip tape
- Applying a textured coating
- Customizing shaft length (within regulation limits)
These adjustments can enhance a player’s comfort and performance on the field.
Maintaining Your Lacrosse Stick for Longevity and Consistency
Proper maintenance of your lacrosse stick is essential for ensuring consistent performance and extending its lifespan. Here are some key maintenance tips:
Regular Cleaning
Clean your stick after each use to remove dirt, grass, and sweat. This helps prevent degradation of the materials and maintains optimal grip.
String Maintenance
Regularly check the pocket strings for wear and tear. Replace frayed or broken strings promptly to maintain consistent ball control.
Proper Storage
Store your lacrosse stick in a cool, dry place away from direct sunlight. Extreme temperatures can warp the head or damage the strings.
Periodic Inspections
Regularly inspect your stick for any signs of damage, such as cracks in the head or shaft. Address any issues promptly to prevent further damage and ensure safety during play.
The Evolution of Lacrosse Stick Technology
Lacrosse stick design has come a long way since the sport’s origins. Modern sticks incorporate advanced materials and engineering to enhance performance. Some notable advancements include:
Composite Materials
Many high-end sticks now feature shafts made from composite materials like carbon fiber, offering an optimal balance of strength and lightweight design.
Advanced Head Designs
Stick heads now incorporate complex geometries and reinforced structures to improve ball control, shot accuracy, and durability.
Customizable Pockets
Modern stringing techniques and materials allow for highly customizable pockets, enabling players to fine-tune their stick’s performance characteristics.
These technological advancements have significantly impacted the way lacrosse is played at all levels, from youth leagues to professional competitions.
Choosing the Right Lacrosse Stick for Your Skill Level
Selecting an appropriate lacrosse stick based on your skill level is crucial for optimal development and performance. Here’s a general guide:
Beginners
Novice players should focus on sticks that offer:
- Forgiving pocket designs for easier catching
- Durable construction to withstand learning mishaps
- Comfortable grip for extended practice sessions
Intermediate Players
As skills progress, look for sticks that provide:
- More precise pocket control for improved ball handling
- Lightweight designs for quicker movements
- Position-specific features to enhance specialized skills
Advanced Players
Experienced players should seek sticks that offer:
- High-end materials for maximum performance
- Customizable features to suit individual playing styles
- Advanced head designs for superior ball control and shot accuracy
Remember, as your skills improve, your equipment needs may change. Don’t hesitate to upgrade your stick as you progress in the sport.
How to choose a lacrosse stick
Best lacrosse sticks
Some of the most physically demanding and competitive sports are the ones that require tools in the hand, such as a stick or a bat. Players of these sports need exceptional hand-eye coordination and strength to handle the equipment and play the game well.
One such sport is lacrosse and, just like any other sport that requires a stick, the quality and durability of your lacrosse stick can have a huge impact on your performance. Not only that, having the right lacrosse stick for your size and position is essential, too.
Types of lacrosse sticks
The most important thing to know about buying the best lacrosse sticks is that there are different head shapes, pocket sizes, meshing techniques and shaft lengths required for different positions. This is due to the different skill sets, ball control and throwing and catching abilities needed for different positions. So lacrosse sticks can look, feel and operate very different depending on whether you play as an:
- Attacker
- Defensive player
- Goalie
- Junior/introductory player
Lacrosse balls are another important component for effective play and skill development.
Best attacking lacrosse sticks to buy
Top attacking position lacrosse stick
StringKing Senior Complete 2 Attack Lacrosse Stick
What you need to know: This finely tuned attacking lacrosse stick is perfect for experienced senior players who want to up their game with professional-level equipment.
What you’ll love: The narrow head provides exceptional ball control and reduces distracting rattling. Extra thick side rails on the head provide enhanced durability during play. The shaft is made from lightweight aluminum alloy for agility and control.
What you should consider: The head comes pre-strung, which may not be ideal for pickier lacrosse players who prefer to string the head themselves.
Where to buy: Sold by Dick’s Sporting Goods
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Top attacking position lacrosse stick for the money
STX Stallion Starter 200 on Stallion 6000 Complete Attack Lacrosse Stick
What you need to know: Ideal for introductory players, this solid lacrosse attacking stick is a budget-friendly option that is well suited for learning the fundamentals.
What you’ll love: The alloy material of the shaft provides a consistent handling experience for the player so they can focus on learning skills. Graphics on the shaft provide guidance on best hand placement for shots and passes.
What you should consider: There are no built-in grips on this stick which may be tricky for playing in wet weather or for beginners who need more help with stick control.
Where to buy: Sold by Dick’s Sporting Goods
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Best defensive lacrosse sticks to buy
Top defensive position lacrosse stick
Warrior Burn Next Lacrosse Defense Stick
What you need to know: Perfect for intermediate defensive lacrosse players, this stick provides accuracy and control over the ball.
What you’ll love: The main benefit of this stick is Warrior Burn’s Ez-Scoop design for the head, allowing defensive players to quickly scoop balls from the ground during play.
Meanwhile, the lowered sidewall enables players to create a deeper pocket for maintaining greater ball control.
What you should consider: Some users report that the shaft of this stick is not quite as strong as similar brands and price points.
Where to buy: Sold by Amazon and Dick’s Sporting Goods
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Top defensive position lacrosse stick for the money
STX Lacrosse Men’s Stallion 200 Defense Complete Stick
What you need to know: This stick is great for beginners to the defensive game in lacrosse due to its flexibility and comfortable grip.
What you’ll love: This stick, head and netting are made from forgiving materials to allow accurate ball catching and passing for beginner defenders. The high placement of the pocket allows for consistent handling of the ball, providing introductory players with plenty of control.
What you should consider: The stick comes pre-strung, but you may need to do some work on the mesh yourself so the player can create a deeper pocket.
Where to buy: Sold by Amazon and Dick’s Sporting Goods
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Best goalie lacrosse sticks to buy
Top goalie position lacrosse stick
Warrior Nemesis 3 Goalie Stick
What you need to know: The super lightweight stick and head of this stick allow goalies of all levels the speed and agility that they need for fast saves.
What you’ll love: The head of the stick is ultralightweight but with extra stiffness to allow accurate catching and saving. Meanwhile, the shaft is also very light but built to be durable so clashes at the goal don’t bend or damage the stick.
What you should consider: Some beginners might find this stick almost too lightweight, particularly while learning effective ball control.
Where to buy: Sold by Dick’s Sporting Goods
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Top goalie position lacrosse stick for the money
STX Shield 100 Strung Lax Goalie Stick
What you need to know: This stick is ideal for casual or recreational players or those who only need to step into goals occasionally..jpg)
What you’ll love: Forgiving and lightweight mesh makes catching and saving a breeze for beginner goalies. With a wide scoop head, pickups from the ground are easy and ensure the goalie has full control of the ball.
What you should consider: The pre-strung mesh is quite soft and not the best for throwing.
Where to buy: Sold by Amazon and Dick’s Sporting Goods
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Best junior lacrosse sticks to buy
Top junior lacrosse stick
StringKing Complete Junior Youth Lacrosse Stick
What you need to know: This stick is great for young kids or beginner junior players who are still working on their fundamental skills.
What you’ll love: The pocket is pre-strung so the stick is ready to go for your junior lacrosse player. The shaft of this stick is made narrower so that younger hands can more easily grip and control the stick.
What you should consider: This stick likely won’t work for kids who are under 11, so middle school level players will have to look elsewhere.
Where to buy: Sold by Amazon
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Top junior lacrosse stick for the money
STX Lacrosse Stallion 50 Youth Lacrosse Complete Stick
What you need to know: This stick is great for junior players who are already being positioned as a midfielder or attacking player.
What you’ll love: The shorter length and thinner shaft is perfect for kids learning how to handle and control a lacrosse stick. The soft mesh makes it easy to learn how to catch the ball, too.
What you should consider: The mesh on the pre-strung head is not coated, so the pocket becomes very deep after a few uses.
Where to buy: Sold by Amazon
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Lauren Farrell writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
Master lacrosse stick maker Alfie Jacques passes on tradition before dying
Master lacrosse stick maker Alfie Jacques died at 74 in June.
Jacques, Turtle Clan from Onondaga Nation Reserve in New York, was taught by his father — also a master woodcarver — to make lacrosse sticks at a young age.
Jacques had a few apprentices who dedicated themselves to the craft. Jack Johnson was one of them.
“It took me about six months for him to even talk to me,” said Johnson, “I had to keep calling and going down and kind of prove to him that I was really serious about it. And then, he finally said, ‘Ok’,” said Johnson of his desire to apprentice with Jacques.
Jack Johnson has been apprenticing with Alfie Jacques for nearly a decade. (Jack Johnson)
Johnson, 44, from Mohawk Nation at Akwesasne, apprenticed with Jacques for nearly a decade.
He said others had gone to Jacques to learn to make sticks but didn’t follow through, and for a man in his 70s, Jacques’ time was a precious resource not to be wasted.
Jacques was also a Canadian Lacrosse Hall of Famer who played professional lacrosse in the 1960s and 70s.
“It was an honor to work with somebody that loved the craft, loved the game, you know, loved the spirit of it,” said Johnson.
The wooden sticks Jacques made were cherished by the players who received them, like Trav Hill.
Hill was given his first wooden stick made by Jacques when he played for the Iroquois (Haudenosaunee) Nationals in the World Lacrosse Championships in Denver, Colorado back in 2014.
Trav Hill holding his wooden lacrosse stick, made by Alfie Jacques. (Trav Hill)
Hill said his traditional wooden stick is one of his most “prized possessions.”
“It’s up there with, pretty parallel to, even winning the NLL championship to own a stick by Alfie. And I felt that way even when he was alive,” said Hill, who played in the National Lacrosse League with Rochester Knighhawks when they won the NLL Champions Cup in 2012.
Passing on the craft
Johnson said traditional lacrosse sticks take about 10 months to make and he, just like Jacques, does everything himself.
“I cut the trees. I break them down. I make the old style gut walls, rawhide, string the sticks. I do everything from start to finish,” said Johnson.
Wooden sticks are made from shagbark hickory which must be cut, dried and carved into shafts.
These shafts are then dried for a month and steamed in between each bending process. A metal mould is used to form a scoop that will become the pocket and a second back bend just above the scoop, for the stick’s balance.
The sticks are dried again before they are cut down to size and carved, seasoned and ready to be netted with leather or rawhide.
Johnson said he makes about 20 sticks at a time, each at various stages of production.
“Creating these lacrosse sticks is my medicine. Some days I’m not having a good day and I just go out and I finish up a stick and then I go out, shoot around. It kind of keeps your mind in a good place,” Johnson said.
After Jacques became ill, Johnson and friend Stephen Donovan started a GoFundMe page, raising over $40,000 for Jacques and his family.
Johnson — who wants to continue teaching his craft and hopes to teach other Indigenous communities how to make the sticks — plans to work with Jacques’ family to finish the 100 to 150 sticks Jacques started. The remaining proceeds will be donated to the family.
He was encouraged by his mentor to have his own style when it comes to making traditional sticks.
“Don’t worry about the way I make them or the way other people make them,” Jacques told him. “Figure out your own way.”
One of Johnson’s proudest moments was having Jacques check over his finished sticks and give them a seal of approval.
“You know you made it,” he said.
Alfie Jacques, master lacrosse stick maker, had been making sticks since he was 12 years old. (Lacrosse All Stars Instagram)
Former Akwesasne Thunder and Iroquois (Haudenosaunee) Nationals goaltender Mike Thompson has been stringing his own lacrosse sticks since he was young but learned to make wooden sticks from Johnson in about 2012.
“Alfie helped me refine my carving. Jack taught me the process,” said Thompson, “Alfie knew all the tricks.”
At the height of his business, Thompson was making about 35-50 sticks a year.
Extension of themselves
Thompson prefers using a wooden stick for stability referring to contemporary lacrosse sticks as “tupperware.”
“The plastic sticks spin pretty easy, especially on cement floors,” said Thompson.
For many Indigenous lacrosse players, the connection to their wooden lacrosse stick is spiritual.
Johnson said the traditional wooden sticks must be cared for. They can’t be left in the rain, or in the heat and women are not to touch them because Johnson was taught that a woman’s energy is “too powerful.”
Trav Hill with the Haudenosaunee Nationals in Denver, CO, 2014. (Trav Hill)
Thompson received his first wooden stick from his wife who had Jacques put it in the car for her. “It’s like a living being,” said Thompson.
For Hill, playing with a wooden stick feels like an extension of his body.
“When I received this one from Iroquois Nationals, it just felt natural holding it and using it,” he said.
“There was a connection that gave you more confidence when you were holding it.”
Best Kids Hockey Sticks
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Choosing a hockey stick for a child is a difficult but very important task. The general impression of hockey depends on the stick, the more comfortable the stick is, the more pleasant and interesting it will be for the child to play hockey. That is why, when choosing the first and subsequent sticks for children of hockey players, it is important to take into account all the features and nuances. In this article, we will talk about the basic rules for choosing a hockey stick for young athletes, and also provide a rating of the most interesting models, which could be an excellent example of high-quality, comfortable and convenient hockey equipment for children.
Determine grip
The first thing to focus on is the grip of the stick. It can be left and right. It all depends on how the hockey player holds the stick. The left grip is obtained when, when grabbing the stick with both hands, his left hand is below, and the right grip is when his right hand is below. The majority of athletes have a left grip. They are also called “left-handed”, respectively, the owners of the right grip – “right-handed”. Knowing the grip is important because, based on it, they choose the bend of the club, which can bend to the left or right. They also produce clubs with a straight hook, designed for young children who do not yet understand what kind of grip they are comfortable playing with. It is possible to determine the grip at home by picking up an ordinary stick or mop and holding it like a club. The hand that occupies the lower position will just play a decisive role in determining the grip.
We select the height of the club
The length of a young hockey player’s stick has an impact on the comfort and pace of the game, so choosing the right one is very important.
The height is selected in accordance with the growth of the hockey player.
According to this parameter, the following types are distinguished:
- children’s models – length 106-114 cm for children from three to seven years;
- junior – 119-132 cm for growing athletes from seven to fourteen years;
- junior – 137-145 cm for young hockey players up to the age of seventeen;
To accurately adjust the height of the stick to your own height, you should stand on a level ground (on your skates or standing up on your toes) and place the stick straight in front of you, placing the hook between your feet. The medium stick is suitable for versatile players with a good level of dribbling. The height of the inventory for an attacking player usually does not go above the lower lip. The shorter it is, the more comfortable it is for him to stroke and sharp wrist throws. Defenders prefer to use a long stick that reaches the nose, and sometimes the eyebrow line.
Such equipment helps them to destroy the opponent’s attacks with powerful throws. A long club is good because it can always be shortened and cut to the desired size by sawing off part of the handle. A short one is more difficult to build. Only composite clubs are suitable for this. And you can do this by using a special extension. When changing the length of the inventory, it must be taken into account that shortening or building up changes its rigidity. As the stick gets shorter, stiffness increases and vice versa.
Choose hardness
The FLEX parameter or the stiffness of the hockey stick affects the conduct of the technical components. The stiffer it is, the more effort must be applied to deflect it and perform a good throw. Therefore, the heavier the hockey player, the more rigid equipment he needs.
If you choose according to the principle of age, then the required stiffness
- for small athletes is 10-20 flex,
- for juniors 30-50 flex,
- for teenagers – 55-65 flex,
Wooden models usually do not have this value.
But on many modern sticks, in addition to the indicator, additional information is applied at the top of the handle about how the stiffness parameters change due to shortening of its length.
Hook length and bend
The length of the blade of the club also affects the technicality of the game. According to this parameter, hooks are:
- short – to control the puck during dribbling and increase its throwing speed;
- medium (universal) – for simultaneous control of the puck and impact force;
- long – to make it easier to receive the puck when serving and increase the power of the shot.
The angle of the hook head is also important. The larger it is, the more difficult it is to manipulate the puck on its uncomfortable side. A bend in the middle is considered more suitable. Although its area can be both the heel and toe. Hooks that are bent in the heel area are very convenient in terms of making throw passes, as they make it easier to pick up the puck.
Common mistakes in stick selection
Many parents are interested in the question, what is the difference between clubs, is it possible to buy a club cheaper first, or perhaps an expensive model designed for a specialist will do? Too long? Let’s handle it! You can cut! Misjudgments are common. Once on the ice, it will be difficult for a child with an amateur stick to master the primary skills of hockey. Companions on the ice will quickly overtake the child in terms of training. From such training, the child will not experience joyful emotions. If the level of a professional is reached, he will need to get used to professional paraphernalia again, and, accordingly, retrain.
A professional stick cannot be adjusted to the height of a young athlete. For common models, the flexibility parameter is important – Flex. The strength of the hockey player’s throw will depend on this characteristic. For the game to be optimal, the Flex indicator must be equal to the weight of the athlete.
If the child weighs 25 kg, the Flex designation should be 20. Let’s say the club was ten centimeters longer. You sawed off part of the cutting. Physics tells us that by changing the length, we change the flexibility. The Flex indicator will be equal to forty. Such a stick is suitable for a hockey player weighing forty-fifty kg. For a child weighing 25 kg, it will be tough.
Children’s club Charge AK47
This model has a low deflection point and a stiffer hook. This combination provides energy absorption in the lower third of the stick, making it easier to receive strong passes and make quick shots on goal. The ZaryaD brand is a modern domestic manufacturer of high quality hockey sticks. The special geometry of the stick handle allows you to comfortably hold the puck, conduct active and effective dribbling, providing a reliable grip for the young hockey player. The stick is great for sharp wrist shots, and its overall dimensions and weight of only 275 grams will give the child the most accurate feeling of comfort from playing hockey.
You can find out more on the official website of the manufacturer.
SCM HS SUPERTACKS 9380 JR
This is a semi-professional stick from a renowned manufacturer of hockey equipment. It is made of composite material. According to its characteristics, the projectile is quite versatile: it can be used both in attack and in defense. The stick has a mid-point of deflection, its central zone is soft, and the lower one is hard. The manufacturer tried to give it such a shape that it sat comfortably in the hands of a young hockey player. Clicks are strong, with its help you can throw from afar. The CCM stick has a special anti-slip Grip coating so that it does not turn in the hands even with very strong clicks. The hook is stiff and light, which was used in the production of carbon fiber, due to which it is given rigidity and good sensitivity. The weight of the model is around 500 grams (depending on the selected stiffness).
WARRIOR ALPHA LX PRO GRIP YTH
Professional stick for kids, made from Minimus Carbon UD unidirectional carbon fiber using a flat weave technique.
This made it possible to create a high-quality sports equipment that combines both efficiency and durability. The stick design is traditional – rounded corners and concave sides allow you to firmly hold the stick in your hands. The handle is also covered with Tacky Apex Grip – an anti-slip agent. The WARRIOR ALPHA’s flex point is located at the bottom of the stick, which gives maximum power to the throw and allows you to quickly work with the stick. The hook has a strong edge that allows it to last longer, and the braid is made of carbon fiber. The puck with this stick is easy to feel and control.
Bauer VAPOR X 3.7 Griptac JR
This is a semi-professional club for children, which is part of the updated VAPOR line. The new generation of this model differs from its progenitor in the first place by the introduction of XE TAPER technology, thanks to which it was possible to reduce the weight of the stick, which improves the quality of work with the puck. Another change in the Bauer VAPOR X 3.
7 GRIPTAC JR is the design of the sports equipment. It is made using HIGH PERFORMANCE MOLD technology, which distributes energy more intelligently during the throw and during transfer. The base of the stick is made of unidirectional carbon fiber, which makes it durable. The hook also turned out to be quite durable, including through the use of MaxBalance technology. The total length of the model is 150 cm. The deflection point is located at the bottom.
Fischer W250
One of the most budget options for high-quality children’s clubs is the Fischer W250 P92 with a length of 132 cm – a sports equipment for children, the handle of which is made of wood and the hook is made of composite material. Rather, this is a semi-professional option that you can buy for a child who decides to try his hand at hockey – it is not so expensive, but in terms of functionality, at this level, it is not much different from more expensive models. Even the manufacturer himself says that the children’s version of the Fischer W250 (there are clubs for adults under the same name) is the best solution for beginners.
It weighs about 300 grams, rigidity is at an average level.
In order not to make a mistake when choosing a stick, we recommend contacting specialized hockey stores
Tags: children, charge, sticks, parents, equipment
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How to increase height
Is it possible to grow in 1 hour? Can! Thanks to competent work with the body with the help of complex restorative procedures.
Daniil’s height before the procedure is 153 cm. Height after the procedure is 156 cm. right-handers (the right hand is actively working, but the muscles of the left are almost […]
Scooter and bicycle riding
Active lifestyle and health care are becoming more and more popular in today’s society. One of the most accessible and enjoyable ways to enjoy outdoor activities is skiing […]
Musculoskeletal and Foot Examination
Biomechanical Musculoskeletal and Feet Examination “Wow, what is this?” – usually ask us when they hear such a long and complicated name. Let’s talk! This is a survey that allows you to understand that […]
VITOKIN Neon PRO S22 Hockey Gloves
Overview of the updated VITOKIN Neon PRO S22 Hockey Gloves Hockey gloves are one of the most important elements of a hockey player’s equipment, providing protection and comfort during the game. VITOKIN is pleased to present […]
Why children grow up actively in the summer
It has grown over the summer! Why children actively grow in summer and how to help them in this In summer, an ideal puzzle is formed for the growth and development of a child: ☀ A lot of sun – vitamin D is produced, […]
Magic Express.
The Magic Express is a costume show on a moving train with the theme of everyone’s favorite Harry Potter. ✨GIVE PROMO CODE for MAGIC EXPRESS tickets✨ The cost is only 1500 with the ICE promo code until June 18th. […]
Rhythmic Gymnastics
Rhythmic Gymnastics is a unique sport that combines grace, flexibility and technicality. This sport is an aesthetic form of self-expression where gymnasts demonstrate their strength, flexibility, coordination and choreographic skills by working […]
Corporate hockey Sochi
The city of Sochi is famous for its variety of outdoor activities, which is available to all residents and guests of the region. Hockey is also very popular. Sochi is a resort city that has modern sports facilities, […]
Active recreation
Active recreation is an ideal way to spend your free time in summer. Not only does it help you stay fit, it also improves your mood, boosts self-esteem, and reduces stress. When it’s summer […]
Can I drink while exercising
There is still a widespread opinion that you shouldn’t drink water while exercising, because water makes the body heavy and interferes with exercise, overloads the cardiovascular system and urinary system during […]
SUP surfing
In anticipation of warm days and sunny weather, a new season of useful, exciting and unusual sports activities on the water, which many people know as SUP surfing, opens.
