Mastering the Art of Cradling in Girls Lacrosse: Techniques, Tips, and Importance

What are the essential techniques for effective cradling in girls lacrosse. How does proper cradling impact ball control and overall gameplay. Why is mastering cradling crucial for success in lacrosse.

Understanding the Fundamentals of Cradling in Girls Lacrosse

Cradling is a fundamental skill in girls lacrosse that involves keeping the ball securely in the pocket of the stick while moving. This technique is crucial for maintaining possession, evading defenders, and setting up scoring opportunities. Proper cradling allows players to maneuver across the field with confidence and control.

How does cradling work? The basic motion involves gently rocking the stick back and forth, creating a centrifugal force that keeps the ball nestled in the pocket. This rhythmic movement counteracts the effects of running and sudden changes in direction, preventing the ball from falling out.

Key Components of Effective Cradling

• Grip: Maintain a relaxed but firm grip on the stick
• Wrist action: Use your wrists to create a smooth, controlled rocking motion
• Arm position: Keep your arms slightly bent and away from your body
• Body posture: Maintain an athletic stance with knees slightly bent
• Head position: Keep your head up to maintain field vision

Why is proper grip so important in cradling? A relaxed grip allows for better control and reduces fatigue during extended periods of play. It also enables quick transitions between cradling and passing or shooting.

Mastering Different Cradling Techniques for Various Situations

As players progress in their lacrosse journey, they’ll encounter different game situations that require adaptable cradling techniques. Mastering these variations can give players a significant advantage on the field.

One-Handed Cradling

One-handed cradling is an advanced technique that allows players to protect the ball while using their free hand to fend off defenders or maintain balance. This method is particularly useful when dodging opponents or transitioning quickly between offense and defense.

How can players improve their one-handed cradling skills? Practice is key. Start by cradling with your dominant hand, focusing on maintaining a smooth, controlled motion. Gradually increase your speed and add in changes of direction. Once comfortable, practice with your non-dominant hand to become a more versatile player.

Vertical Cradling

Vertical cradling involves holding the stick more upright, with the head of the stick above shoulder level. This technique is often used when moving through tight spaces or when closely marked by a defender.

Why is vertical cradling effective in certain situations? It allows for quicker direction changes and makes it more difficult for defenders to check the stick. Additionally, it can create better angles for quick passes or shots.

Common Cradling Mistakes and How to Avoid Them

Even experienced players can fall into bad habits when it comes to cradling. Identifying and correcting these mistakes can significantly improve a player’s ball control and overall performance.

1. Over-cradling: Excessive movement can actually increase the risk of losing the ball
2. Cradling too close to the body: This limits mobility and makes it easier for defenders to check
3. Focusing too much on the ball: Players should keep their heads up to maintain field awareness
4. Inconsistent rhythm: A choppy or irregular cradling motion can lead to loss of control
5. Neglecting off-hand practice: Failing to develop cradling skills with both hands limits versatility

How can players address these common mistakes? Regular practice with a focus on proper technique is essential. Working with coaches or experienced teammates can provide valuable feedback and help identify areas for improvement.

Incorporating Cradling into Game Strategy and Team Play

Effective cradling isn’t just about individual skill—it’s a crucial component of team strategy. Understanding how to use cradling techniques in various game situations can elevate a player’s contribution to their team’s success.

Cradling in Transition Play

During fast breaks or when transitioning from defense to offense, proper cradling becomes even more critical. Players need to maintain control of the ball while moving at high speeds and navigating through opposing players.

How does effective cradling impact transition play? It allows for smoother and faster transitions, reducing the risk of turnovers and creating more scoring opportunities. Players who can cradle confidently at high speeds become valuable assets in fast-paced game situations.

Using Cradling to Create Scoring Opportunities

Skilled cradling can be used to draw defenders and create space for teammates. By effectively protecting the ball and maintaining control, players can force defenders to commit, opening up passing lanes or shooting opportunities.

Why is this aspect of cradling important for team strategy? It adds an element of unpredictability to the offense, making it more difficult for the defense to anticipate and react. This can lead to breakdowns in defensive coverage and create advantageous situations for the attacking team.

Drills and Exercises to Improve Cradling Skills

Consistent practice is key to developing and maintaining strong cradling skills. Incorporating specific drills into training sessions can help players refine their technique and build muscle memory.

Basic Cradling Drills

• Stationary cradling: Practice the basic motion while standing still
• Walking cradle: Maintain proper form while walking, gradually increasing speed
• Figure-eight cradle: Move the stick in a figure-eight pattern to improve wrist flexibility
• Wall ball with cradling: Incorporate cradling between throws against a wall

How do these basic drills benefit players? They help reinforce proper technique and build the foundational skills necessary for more advanced cradling methods. Regular repetition of these exercises can lead to significant improvements in ball control and stick handling.

Advanced Cradling Exercises

• One-handed cradling relay races
• Cradling through an obstacle course
• Cradling while changing directions on command
• Defensive pressure drills to practice cradling under stress

Why are advanced drills important for skill development? They simulate game-like situations and help players develop the ability to cradle effectively under pressure. These exercises also improve decision-making skills and reaction times.

The Impact of Proper Equipment on Cradling Technique

While skill and practice are crucial, the right equipment can also play a significant role in a player’s ability to cradle effectively. Understanding how different aspects of lacrosse gear affect cradling can help players optimize their performance.

Stick Selection and Pocket Design

The type of stick and pocket configuration can greatly influence cradling technique. A well-strung pocket that suits a player’s style can make cradling smoother and more controlled.

How does pocket depth affect cradling? A deeper pocket can provide more ball security but may require more force to release the ball. Conversely, a shallower pocket offers quicker release but may be more challenging to control during aggressive cradling.

Grip Tape and Shaft Materials

The feel of the stick in a player’s hands can impact their cradling comfort and effectiveness. Grip tape can provide better control, especially in wet conditions, while different shaft materials offer varying levels of flex and weight.

Why is considering these equipment factors important? Finding the right combination of stick, pocket, and grip can enhance a player’s natural cradling motion and boost their confidence on the field.

Mental Aspects of Cradling: Building Confidence and Field Awareness

While the physical aspects of cradling are crucial, the mental side of this skill is equally important. Developing confidence and field awareness can take a player’s cradling abilities to the next level.

Developing Cradling Confidence

Confidence in one’s cradling ability allows players to focus on other aspects of the game, such as strategy and positioning. It reduces the mental load of constantly worrying about ball security.

How can players build cradling confidence? Regular practice, positive reinforcement, and gradually challenging oneself in more difficult scenarios can all contribute to increased confidence. Visualization techniques and mental rehearsal can also be effective tools.

Enhancing Field Awareness While Cradling

Maintaining field awareness while cradling is a skill that separates good players from great ones. The ability to cradle effectively while scanning the field for teammates, opponents, and opportunities is invaluable.

Why is field awareness so critical during cradling? It allows players to make quick, informed decisions about when to pass, shoot, or continue carrying the ball. This awareness can lead to better overall team performance and increased scoring opportunities.

By focusing on both the physical and mental aspects of cradling, players can develop a well-rounded skill set that enhances their overall lacrosse performance. Remember, effective cradling is not just about keeping the ball in the stick—it’s about doing so with purpose, awareness, and strategic intent.

cradling tips girls lacrosse｜TikTok Search

TikTok

Upload

laxx.girls

laxx.girls

hope this helped! #laxgirls #nunebr15 #15 #lacrosse #cradle #tips #fyp #fyppp #foryou

750 Likes, 65 Comments. TikTok video from laxx.girls (@laxx.girls): “hope this helped! #laxgirls #nunebr15 #15 #lacrosse #cradle #tips #fyp #fyppp #foryou”. Just a Cloud Away – Pharrell Williams.

kingdomheirforcelacrosse

Coach Janel

Lacrosse 101 – Cradling {Join KHF Girls Lacrosse in Port St. Lucie, Fl 🔥 Flash sale is happening now!! Go to KHFLAX.COM ‼️}

682 Likes, 20 Comments. TikTok video from Coach Janel (@kingdomheirforcelacrosse): “Lacrosse 101 – Cradling {Join KHF Girls Lacrosse in Port St. Lucie, Fl 🔥 Flash sale is happening now!! Go to KHFLAX.COM ‼️}”. original sound – Coach Janel.

27coachbritt

Brittany Poist

@kate ⭐️ 8m’s Part 2 #laxcoachbritt #lacrosse #lacrossetok #lacrossetraining #lacrossehighlights #lacrossegirls

5.3K Likes, 78 Comments. TikTok video from Brittany Poist (@27coachbritt): “@kate ⭐️ 8m’s Part 2 #laxcoachbritt #lacrosse #lacrossetok #lacrossetraining #lacrossehighlights #lacrossegirls”. Stuck In The Middle – Tai Verdes.

that1lacrossecoach

Coach Em 🏳️‍🌈🥍

Stick brought to you by True Lacrosse. Swag brought to you by finally letting go of other people’s expectations. #lacrossecoach #girlslax

2.3K Likes, 27 Comments. TikTok video from Coach Em 🏳️‍🌈🥍 (@that1lacrossecoach): “Stick brought to you by True Lacrosse. Swag brought to you by finally letting go of other people’s expectations. #lacrossecoach #girlslax”. Drip Like ME – Kenndog.

lax_tipss

hi

Hope this helps! <3 @givemelaxtips #girlslacrosse #girlslax

65 Likes, 21 Comments. TikTok video from hi (@lax_tipss): “Hope this helps! <3 @givemelaxtips #girlslacrosse #girlslax”. Love You So – The King Khan & BBQ Show.

lacrosse..tips_

Lacrosse 🥍

Reply to @isa40982 As requested, here is how to cradle! Keep requesting more ideas!! #lacrosse #fyp #foryoupage #womanslacrosse

612 Likes, 55 Comments. TikTok video from Lacrosse 🥍 (@lacrosse..tips_): “Reply to @isa40982 As requested, here is how to cradle! Keep requesting more ideas!! #lacrosse #fyp #foryoupage #womanslacrosse”. Theme from “Twilight (Bella’s Lullaby)” – Movie Sounds Unlimited.

lacrossegirliesss

lacrosse girlies!

hope this helps! 🥍 #lax #girlslacrosse #ShowYourJOWO #FORDfortheBuilders #likeabombshell #fyp #lacrossegirls

197 Likes, 48 Comments. TikTok video from lacrosse girlies! (@lacrossegirliesss): “hope this helps! 🥍 #lax #girlslacrosse #ShowYourJOWO #FORDfortheBuilders #likeabombshell #fyp #lacrossegirls”. As It Was – Harry Styles.

allstar.lax

Caroline

Replying to @hey.itss.zoe the bonus 😜 #lacrossetok #lacrossetips #lacrossegirls #lacrossementality

1.3K Likes, TikTok video from Caroline (@allstar.lax): “Replying to @hey.itss.zoe the bonus 😜 #lacrossetok #lacrossetips #lacrossegirls #lacrossementality”. LACROSSE 101:
Cradling | Hand placement | dominant hand controls power and speed | …Cradling 101 original sound – Caroline.

julesheningburg

Jules

If you are a beginner in Lacrosse, check this out!

Cradling is one of the most basic skills in lacrosse, but it isn’t as easy as it seems! #fyp #lacrosseskills #lax #lacrossetraining #lacrosseworkout #lacrosse #sports

50K Likes, 496 Comments. TikTok video from Jules (@julesheningburg): “If you are a beginner in Lacrosse, check this out! Cradling is one of the most basic skills in lacrosse, but it isn’t as easy as it seems! #fyp #lacrosseskills #lax #lacrossetraining #lacrosseworkout #lacrosse #sports”. original sound – Jules.

Cradling In Lacrosse: The Ultimate Guide

It isn’t easy keeping the ball in your stick while running full speed during a lacrosse match. That is what makes cradling such a crucial skill to learn in the game. Cradling is a technique used to keep the ball in the pocket of your stick. By doing so, your team can maintain possession and ultimately score. With proper form and understanding, you will be able to keep possession while fending off an opposing player.

 

What is Cradling in Lacrosse?

Lacrosse ball swaying is an essential skill for carrying the ball without dropping it while on the move. A player holds the ball in place during lacrosse play when he weighs the ball.

Cradling puts the ball in a position where it stays in the clubhead’s net when checking, transitioning, and dodging opponents on the field. Most turnovers are caused by the player not knowing how to properly hold his lacrosse stick, which can result in the ball falling onto the grass only to be picked up by the opponent.

 

What Are Fundamentals Of Cradles In Lacrosse?

It has to be no marvel that turnovers price group games and the worst manner to lose the ball in lacrosse are whilst you are simply cradling them and dropping it. To save you from dropping the ball in lacrosse, the act of cradling enables lacrosse gamers to keep the ball even as shifting and or being checked through a defender. Retaining the lacrosse ball through cradling is maximum useful whilst clearing or dodging in traffic, and being a first-rate lacrosse ball handler irrespective of your lacrosse role can rely upon preserving the ball for your lacrosse stick.

Unlike passing and capturing the lacrosse ball, in which your palms are near together, lacrosse gamers have to preserve their palm’s ways aside whilst cradling. The hand positioning whilst cradling with palms really is once in a while referred to as an “electricity cradle” that will let you avoid via exams, has a hand positioning at the lacrosse stick like that of catching a lacrosse ball. Keeping your palms ways aside offers lacrosse gamers the maximum protection with the lacrosse ball whilst defenders throw stick exams and the maximum balance whilst strolling with the lacrosse ball.

There are different cradles, like cradling in a “triple threat” role or cradling with one hand even as strolling, however beginning with an ordinary -surpassed cradle and gaining knowledge of its miles is the way you start turning into a first-rate lacrosse ball handler.

 

How to Cradle a Lacrosse Ball

• Hand Positioning:

For the quality manipulation of a lacrosse cradle, your palms want to be in the role of consistent balls even as they may be cradled. When getting to know a way to preserve a lacrosse stick for cradling, your dominant hand has to be close to the pinnacle of the lacrosse shaft and your bottom (non-dominant hand) has to be near the grip on the lowest of the shaft.

 

• Non-Dominant Hand Grip:

When your palms are in the role of an powerful lacrosse cradle, a right grip guarantees you recognize a way to cradle in lacrosse. Your non-dominant hand has to be an overhand grip, much like the grip used whilst conserving the handlebars even as using a bicycle.

 

• Dominant Hand Grip:

Your pinnacle hand could be very essential to the stableness of your lacrosse cradle. You have to use an underhand grip close to the pinnacle of the shaft to consistently the cradled ball and be organized to transition backward and forward for protection.

 

• Stick Positioning:

Once your palms are withinside the right role and you have got discovered a way to preserve a lacrosse stick for a consistent cradle, you may need to put your stick in a manner in order that the lacrosse ball remains withinside the pocket. Your stick has to be parallel in your frame and be at a forty-five to 60-diploma perspective from the ground. Make positive that the open aspect of the pinnacle pocket is going through ahead so the lacrosse ball would not fall out whilst cradled.

 

What Are Some Effective Lacrosse Ball Cradling Tips?

If you’re just learning the game of lacrosse, it’s important to master the cradle technique. The above steps describe the most basic method of weighing in lacrosse and are the building blocks of advanced lacrosse weighing techniques. Before delving into the more difficult forms of the lacrosse cradle, consider using the following cradle ball tips to improve your technique.

 

• Making a bag:

Creating the perfect bag to weigh in lacrosse is key to balancing a strong bag with compliance with the rules of lacrosse equipment. The ideal bag for safely weighing lacrosse balls should be deep enough to allow the top of the lacrosse ball to extend slightly beyond the edge of the bag. Men’s lacrosse and women’s lacrosse have different pocket depths, so the women’s lacrosse cradle pocket is shallower than the men’s lacrosse stick pocket, which is deeper.

 

• Side change:

Swinging the ball over the same shoulder can lead to turnovers if you haven’t learned how to keep the lacrosse stick moving while switching sides. To effectively switch sides while holding the lacrosse ball, start by keeping your head as vertical as possible to keep the lacrosse ball from rolling out of your pocket. With your feet off, swing the racquet head down in his V-shaped motion, making sure the cradle of the ball is pointing up. During the backswing, take your bottom hand off the grip and switch positions with your top hand to place the lacrosse cradle over your opposite shoulder. One hand weighing:

Using the one-handed lacrosse cradle allows for faster movement as you run across the field to position your attack. If you’re thinking of your lacrosse stick as a one-handed cradle, you’ll need to twist your wrist slightly to match your stride so the ball is held securely in the cradle. The one-handed cradle is effective for quick movements but slows transitions to shots and passes.

 

• Passing and shooting from the cradle:

Passing and shooting from a lacrosse stick holder begins with a simple sequence of hand movements from securing the holder to shooting or passing the lacrosse ball. Start by bending the head of the lacrosse stick toward the target. While loading the shot, slide your upper hand down the shaft and gently rock the head of the club to pass or shoot.

 

Conclusion

The weight helps to hold the ball and protect it from defenders. One way he does this is by holding a stick between his shoulders.

Skills help you move around the field and allow you to focus on the sport’s more advanced techniques.

Olympic Games. History of the Olympic Games. Modern Olympic Games. Paralympic Games | Article on physical education:

History of the Olympic Games

The Olympic Games, the Games of the Olympiad are the largest international complex sports competitions of our time, which are held every four years. The tradition that existed in ancient Greece was revived at the end of the 19th century by the French public figure Pierre de Coubertin. The Olympic Games, also known as the Summer Olympics, have been held every four years since 1896, except for the years that fell on the world wars. In 1924, the Winter Olympic Games were established, which were originally held in the same year as the summer ones. However, since 1994 the time of the Winter Olympic Games has been shifted by two years from the time of the Summer Games.

OLYMPIA – THE CRADE OF THE OLYMPIC GAMES

The Olympic Games, as we know them now, have a long history dating back to ancient times. It all started in the Peloponnese, Greece, about 3,000 years ago.

Sports competitions were held in Olympia and took their name from the venue of the Olympic Games. No one knows exactly when they began, but the first written mention dates back to 776 BC.

The Games were held in the same place every four years. This four-year period was called the Olympiad and was used as a reckoning system: time was measured in Olympiads, not in years.

Initially, the program of the Olympic Games was limited to the stadium – running one stage. Then the program began to expand: competitions were introduced in running for two stages, running for the 24th stage, running with weapons, then pentathlon appeared – pentathlon (running, jumping, discus and spear throwing, wrestling), wrestling and fisticuffs, chariot racing. From 632 BC competitions for children began to be included in the Games.

No matter how the program of the Olympic Games expanded, the one-stage race remained the most revered. The winner in the stadium was given the right to light a fire on the altar of Zeus, he became the main character of the Games.

The main award for the winner of the Olympic Games – Olympionics was an olive branch. She was cut with a golden ritual knife from an old tree, which, it was believed, was planted by Hercules. The name of the athlete was carved on a marble slab, and monuments were erected to those who were especially outstanding. But it was, so to speak, a moral encouragement. The inhabitants of the city, which was represented by the winner, presented him with expensive gifts, exempted him from taxes, and provided him with a free place in the theater.

The return of the winner to his homeland turned into a truly triumphal procession; all the inhabitants greeted him joyfully.

The Olympic Games essentially lost their significance with the advent of the Romans. After Christianity became the official religion, the games began to be seen as a manifestation of paganism, and in 394 A.D. e. they were banned by the emperor

Modern Olympic Games

The principles, rules and regulations of the Olympic Games are defined by the Olympic Charter, the foundations of which were approved by the International Sports Congress in Paris in 1894, who, at the suggestion of the French educator and public figure Pierre de Coubertin, decided to organize the Games on the model of the ancient ones and to create the International Olympic Committee (IOC).

According to the charter of the Games, the Olympiad “…unite amateur athletes of all countries in fair and equal competitions. In relation to countries and individuals, no discrimination is allowed on racial, religious or political grounds … “. Games are held in the first year of the Olympiad (4-year period between games). Olympiads have been counted since 1896, when the first Olympic Games took place (I Olympiad – 1896-99). The Olympiad also receives its number in cases where games are not held (for example, VI – in 1916-19, XII-1940-43, XIII – 1944-47). The symbol of the Olympic Games is five fastened rings, symbolizing the unification of the five parts of the world in the Olympic movement, the so-called. Olympic rings. The color of the rings in the top row is blue for Europe, black for Africa, red for America, in the bottom row yellow for Asia, green for Australia. In addition to Olympic sports, the Organizing Committee has the right to include demonstration competitions in 1-2 sports that are not recognized by the IOC. In the same year as the Olympics, from 1924 Winter Olympic Games are held, which have their own numbering. Since 1994, the dates for the Winter Olympic Games have been shifted by 2 years relative to the summer ones. The venue of the Olympics is chosen by the IOC, the right to organize them is granted to the city, not the country. Duration no more than 15 days (winter games – no more than 10).

The Olympic movement has its own emblem and flag, approved by the IOC at the suggestion of Coubertin in 1913. The emblem is the Olympic rings. The motto is Citius, Altius, Fortius (faster, higher, stronger). The flag is a white cloth with the Olympic rings, from 1920 goes up in all Games.

The Olympic Games, like any strictly organized event, have their own traditions and rituals

– solemn passage through the central stadium of athletes and members of delegations. Athletes from each country go in separate groups in alphabetical order of country names in the language of the country in which the Games are held, or in the official language of the IOC (English or French). Each group is preceded by a representative of the host country who carries a sign with the name of the respective country. He is followed by a flag bearer carrying the flag of his country. This very honorable mission, as a rule, is granted to the most respected and titled athletes;

– It is mandatory for the President of the International Olympic Committee to make welcoming speeches. Also, the speech is delivered by the head of state in which the Games are held;

– the flag of Greece is raised as the country in which the Olympic Games originated. Her national anthem is played;

– the flag of the country in which the Games are held is raised and its national anthem is also played; – one of the outstanding athletes of the host country of the Games takes an oath on behalf of all participants about a fair fight and competition that will comply with all the principles and rules of sports;

– the opening ceremony ends with the lighting and “relay” of the Olympic flame. The initial part of the relay passes through the cities of Greece, the final part – through the cities of the country in which the games are held. The torch with fire is delivered to the city that organizes the Games on the opening day. The fire burns until the closing ceremony of the Olympic Games;

– The Closing Ceremony is also accompanied by theatrical performances, the speech of the IOC President, the passage of participants, etc. The President of the IOC announces the closing of the Olympics, followed by the performance of the national anthem, the anthem of the Olympic Games, the lowering of the flags. At the end of the ceremony, the Olympic flame goes out.

Each country participating in the Olympic Games develops its own official emblem and mascot of the Games, which become part of the souvenirs.

Olympic sports

Summer sports

Badminton. Basketball. Boxing. Wrestling: Greco-Roman wrestling, freestyle wrestling. Cycling: BMX cycling, road cycling, track cycling, mountain bike cycling. Water sports: swimming, synchronized swimming, diving, water polo, open water, water skiing. Volleyball: volleyball, beach volleyball. Handball. Gymnastics: artistic gymnastics, rhythmic gymnastics, trampolining. Rowing is academic. Rowing in kayaks and canoes. Judo. Horseback Riding. Athletics. Table tennis. Sailing. Modern pentathlon. Archery. Shooting: bullet shooting, trap shooting. Tennis. Triathlon. Taekwondo. Weightlifting. Fencing. Football. Field hockey.

Winter Sports

Biathlon Bobsleigh: Bobsleigh, Skeleton Speed ​​Skating: Speed ​​Skating, Figure Skating, Short Track Curling Skiing: Alpine Skiing, Nordic Combined, Cross Country Skiing, Ski Jumping, Snowboarding, Freestyle Sun sports Hockey with puck.

Sports excluded from the Olympic program

Golf (1900, 1904). Speedboat racing (1908). Jeu-de-paume (1908). Cricket (1900). Croquet (1900). Lacrosse (1904, 1908). Basque pelota (1900). Tug of war (1900, 1904, 1908, 1912, 1920). Polo (game) or Chovgan (national game) (1900, 1908, 1920, 1924, 1936). Rackets (1908). Rugby (1900, 1908, 1920, 1924). Rock (sport) (1904). Roller Hockey (1992). Baseball. Softball. 3.4 Candidates for inclusion in the Olympic program. Rugby 7. Golf. Squash. Karate. Roller sports. Speed ​​skiing (downhill skiing). Hockey with a ball. Orientation. Billiards. Chapter

The Paralympic Movement. Paralympic Games

The Paralympic Games (Paralympic Games) are international sports competitions for people with disabilities. Traditionally held after the Olympic Games, starting from the Summer Paralympic Games 1988 years – at the same sports facilities; in 2001, this practice was enshrined in an agreement between the IOC and the International Paralympic Committee (IPC). The Summer Paralympic Games have been held since 1960, the Winter Paralympic Games since 1976. The emergence of sports in which disabled people can participate is associated with the name of the English neurosurgeon Ludwig Guttmann, who, overcoming age-old stereotypes in relation to people with physical disabilities, introduced sports into the process of rehabilitation of patients with spinal cord injuries. He proved in practice that sport for people with physical disabilities creates the conditions for successful life, restores mental balance, allows you to return to a full life regardless of physical disabilities, strengthens the physical strength necessary to manage a wheelchair. The name was originally associated with the term paraplegia paralysis of the lower extremities, since these competitions were held among people with diseases of the spine, but with the beginning of the participation of athletes in the games and with other diseases, it was rethought as “nearby, outside the Olympics”; this refers to the parallelism and equality of the Paralympic competitions with the Olympic ones. The spelling “Paralympic” is recorded in the academic “Russian Spelling Dictionary” and other dictionaries. The spelling “Paralympic” is non-normative and is not noted in dictionaries and is used only in official documents of state authorities, being a tracing-paper from the official name (IOC) in English – Paralympic Games. At first, the term “Paralympic Games” was applied informally. Games 19For 60 years they were officially called the “Ninth International Stoke Mandeville Games” and only in 1984 they were given the status of the first Paralympic Games. The first games to which the term “Paralympics” was officially applied were the 1964 games. However, in a number of games up to the 1980 Games, the term “Olympic Games for the Disabled” was used, in 1984 – “International Games of the Disabled”. The term “Paralympic” was finally officially fixed, starting with the 1988 Games. Since 2005, a system has been introduced that allows participants to perform not only with the disease, but also with deafness.
Summer sports: rowing; wheelchair basketball; kayaking; judo; Athletics; table tennis; paratriathlon; sailing; swimming; bullet shooting; wheelchair rugby; seated volleyball; archery; wheelchair tennis; Weightlifting; wheelchair fencing; football 5×5; football 7×7.

Winter sports: Alpine skiing; wheelchair curling; ski race; biathlon; sledge hockey (a team sports game on ice, an analogue of ice hockey for people with disabilities; it consists in a confrontation between two teams on special sledges, which, passing the puck with sticks, seek to throw it as many times as possible into the opponent’s goal and not let it into their own; the team that scores the most goals in the opponent’s goal wins.

Conclusion

Since ancient times, the Olympic Games have been the main sporting event of all time. In the days of the Olympiads, harmony and reconciliation reigned throughout the earth. Wars stopped, and all strong and worthy people competed in a fair fight for the title of the best. Over the centuries, the Olympic movement has overcome many obstacles, oblivion and alienation. But despite everything, the Olympic Games are alive to this day. Of course, these are no longer the competitions in which naked youths took part and the winner of which entered the city through a hole in the wall. Today, the Olympics are one of the biggest events in the world. Games are equipped with the latest technology – computers and television cameras monitor the results, the time is determined to the nearest thousandth of a second, the athletes and their results largely depend on the technical equipment. In recent years, the Olympic movement has acquired a huge scale and the capitals of the games for the duration of the games become the capitals of the world. Sport plays an increasingly important role in people’s lives! Nothing ennobles the human soul like art. And nothing is closer to art than a real pure sport. “Art,” said Coubertin, “must coexist with sports, must be associated with the practice of sports.” This close unity, as the founder of the modern Olympic Games believed, will help the development of the human personality. At his suggestion, art competitions were included in the program of the Olympic Games, as was done at the ancient Greek Games. Such contests have been held since 1912 to 1948. The IOC then decided to replace the “artistic battles” with extensive cultural programs. And now the Olympic Games are decorated with concerts, exhibitions, theatrical performances. Another useful thing is various creative contests, events where the main theme is sport, its masculinity and beauty. The Russian Olympic Committee, celebrating the 100th anniversary of the formation of the International Olympic Committee and the 100th anniversary of the modern Olympic Games, organized competitions for the best work on a sports theme in the field of literature, journalism, cinematography, theater and fine arts. Authors of musical works, television sports broadcasts, and photographers also participated in creative competitions. The Olympic Games, having inherited the noble traditions and rituals of the ancient holiday, and today remain an event of global importance, of great social significance, serve not only as a pretext for demonstrating sports achievements, but also as an opportunity for people of different views and nationalities to get to know each other better, to unite, albeit for a short time, in one shared experience!

Philadelphia’s Top Attractions – Business Magazine

The first UNESCO World Heritage City in the United States. It has been known as the “City of Brotherly Love”, “Workshop of the World”, “Cradle of Liberty”, and “City of the First”. Discover the best attractions in Philadelphia so you don’t miss a thing while traveling.

Philadelphia is one of the oldest and most historic cities in the United States. Get ready to breathe in history, great events, and visit a place with a strong cultural soul. You will plunge into the past: the Declaration of Independence was signed here. You will relive the splendor of the capital of the United States between 1790 and 1799.

The city is one and a half hours from New York and two and a half hours from Washington. It is undoubtedly one of the American symbols and one of the most important centers of Pennsylvania.

Museum of Art

The Philadelphia Museum of Art, modeled after ancient Greek temples, is one of the country’s leading museums. You will admire the works:

• Matisse;
• Dali;
• Rubens;
• Van Gogh;
• Picasso;
• Cezanne and many other masters.

Whole buildings from all parts of the world are also represented here.

You can explore the hall of a 16th century Indian temple or find yourself in a 17th century Chinese palace, a Japanese tea house or a lion’s yard. The collection will allow you to travel around Asia, Europe and America from room to room.

Rocky statue and stairs

Upon reaching the top of the museum stairs, take a moment to appreciate the statue of Rocky Balboa, created for the third movie of the famous boxing saga, later donated by Sylvester Stallone himself to the city of Philadelphia.

Rocky’s famous training scene was filmed on this staircase, so running up the Rocky Steps becomes almost a ritual for first time visitors to Philadelphia. 72 stone steps in front of the entrance to the museum appeared in the first episode, which won three Oscars, and in the rest of the series, except for Rocky 4.

Artists Street

More than 4000 murals scattered throughout the city turn it into a real museum open air. In fact, Philadelphia is known as the center of Freemasonry. Most of the works are located in the west.

The 50 murals created by artist Steve Powers are especially famous: you’ll marvel at the love story that unfolds in a series of phrases and letters on the walls of West Philadelphia. The creation of these works is made possible by Mural Arts Philadelphia, the nation’s largest community arts program dedicated to connecting artists with communities.

Liberty Bell

The Liberty Bell is a symbol of American independence and freedom. The inscription is famous: “And declare freedom on earth to all its inhabitants.” It is believed that on July 8, 1776, the ringing of this bell, then in Independence Hall, marked the reading of Declaration of Independence , hence its great historical importance.

When the British tried to take control of the city during the Revolutionary War, Congress, and most of the population, left Philadelphia, taking the bell and hiding it. It is not known at what point the characteristic kink appeared in the structure, but, in any case, when he returned to the city, he became a symbol of freedom and American unity.

5 places in Europe that will take you to a winter wonderland

Masonic Temple

Built in the late 19th century and decorated by artist George Herzog, this impressive stone temple is one of the largest of its kind and was once the meeting place of one of the most legendary organizations in history.

Visit the temple’s seven halls, each dedicated to an ideal form of architecture: Oriental, Gothic, Egyptian, Renaissance, Ionian, Corinthian and Norman. Or try to solve the mysteries of the stonemasons (including Ben Franklin and George Washington).

City Hall

An architectural treasure inside and out, City Hall is the largest municipal building in the United States. Its area is more than 14.5 acres. It is topped by an iconic statue of the city’s founder, William Penn, and the tower is the tallest in the world without a steel frame.

Public spaces are some of the most luxurious in the city, as evidenced by the City Hall, the Mayor’s Reception Room, the Meeting Room and the Supreme Court Room.

Roxborough

Welcome to this area north of the city and crossed by two rivers. One of its main features are large green spaces. Residents can start the day with a refreshing run along the churning waters of Wissahickon Creek and along the groomed trails of Wissahickon Valley Park.

The area is also dotted with smaller, more traditional public parks with playgrounds ideal for children and residents with dogs. There are also numerous clubs and restaurants.

6 tourist destinations worth checking out

Wells Fargo Center

This is a multi-use arena. The center is home to the Philadelphia Flyers of the National Hockey League (NHL), the Philadelphia 76ers of the National Basketball Association (NBA), and the Philadelphia Wings of the National Lacrosse League (NLL).

Wells Fargo Center, originally called Spectrum II, was completed in 1996 at a cost of $210 million, much of which was privately funded. In addition to hosting the home games of its main tenants, the arena has hosted a number of sporting events and political conventions. The center is designed for 19500 places.

Lincoln Financial Field

Lincoln Financial Field, also known as “The Link”, is an American football stadium and the home of the Philadelphia Eagles Football Club.