What are the best beginner lacrosse programs for young players in St. Louis. How can children learn lacrosse fundamentals in a fun and safe environment. What skills do beginner lacrosse clinics focus on developing.
Introducing Young Players to Lacrosse: St. Louis Samurai’s Beginner Programs
The St. Louis Samurai Lacrosse Club offers an excellent opportunity for young boys to dive into the exciting world of lacrosse. Their beginner programs cater specifically to players in grades K through 4th, providing a solid foundation in this dynamic sport.
These clinics are meticulously designed to introduce children to lacrosse in a fun, safe, and structured environment. By focusing on fundamental skills and individual development, the Samurai Club ensures that each young player gets the attention and guidance they need to start their lacrosse journey on the right foot.
The Structure and Focus of Beginner Lacrosse Clinics
The beginner lacrosse clinics offered by the St. Louis Samurai Lacrosse Club are structured to maximize learning and enjoyment. Each session follows a well-planned format:
- 8-week sessions
- Weekly 1-hour practices on Thursdays from 5:00 PM to 6:00 PM
- 10-minute introduction and recap of the previous week
- 30-35 minutes of focused training
- 15-20 minutes of game-like situations
This structure allows young players to gradually build their skills while also experiencing the fun and excitement of playing lacrosse.
Key Skills Developed in Beginner Lacrosse Programs
The Samurai Club’s beginner programs concentrate on developing essential lacrosse skills. These include:
- Proper stick handling techniques
- Basic passing and catching
- Ground ball pickup
- Cradling the ball
- Shooting fundamentals
- Basic defensive positioning
By focusing on these fundamental skills, young players can build a strong foundation for their future lacrosse careers.
Equipment-Free Approach: Making Lacrosse Accessible
One unique aspect of the St. Louis Samurai Lacrosse Club’s beginner programs is their equipment-free approach. This strategy serves several purposes:
- Reduces barriers to entry for new players
- Allows children to try the sport without a significant financial investment
- Focuses on individual skill development without the distraction of gear
- Ensures a level playing field for all participants
By removing the need for equipment, the club makes lacrosse more accessible to a wider range of young athletes, encouraging greater participation in the sport.
The Benefits of Structured Lacrosse Programs for Young Players
Enrolling young players in structured lacrosse programs like those offered by the St. Louis Samurai Lacrosse Club can provide numerous benefits:
- Physical fitness and coordination development
- Improved social skills through team interaction
- Enhanced cognitive abilities through strategic thinking
- Increased self-confidence and self-esteem
- Development of discipline and time management skills
These benefits extend far beyond the lacrosse field, contributing to a child’s overall growth and development.
How Lacrosse Contributes to Overall Athletic Development
Lacrosse is often referred to as “the fastest game on two feet,” and for good reason. The sport combines elements of various other popular sports, making it an excellent choice for overall athletic development. Here’s how lacrosse contributes to a young athlete’s growth:
- Endurance and cardiovascular fitness from constant movement
- Hand-eye coordination from stick skills
- Agility and quick reflexes from dodging and defensive play
- Strategic thinking and spatial awareness
- Teamwork and communication skills
By participating in lacrosse, young players can develop a well-rounded set of athletic skills that can benefit them in various sports and physical activities.
Seasonal Programs: Year-Round Opportunities for Growth
The St. Louis Samurai Lacrosse Club offers beginner programs throughout the year, ensuring that young players have consistent opportunities to learn and improve their skills. The club’s seasonal structure includes:
- Winter 1 Session (January-February)
- Summer Session (June-August)
- Fall Session (August-October)
- Winter 2 Session (October-December)
This year-round approach allows for continuous skill development and helps maintain interest in the sport throughout the seasons.
Flexible Enrollment Options for Busy Families
Understanding that families have busy schedules, the Samurai Club offers flexible enrollment options:
- Full 8-week sessions
- Pro-rated fees for late joiners (7, 6, 5, or 4-week options)
- Drop-in rates for occasional participants
- Sibling discounts
These options ensure that lacrosse remains accessible to families with varying schedules and commitments.
The Role of Experienced Coaches in Beginner Lacrosse Programs
At the heart of any successful youth sports program are knowledgeable and passionate coaches. The St. Louis Samurai Lacrosse Club prides itself on having experienced coaches lead their beginner programs. These coaches play a crucial role in:
- Creating a positive and encouraging learning environment
- Demonstrating proper techniques and skills
- Providing individual attention and feedback to each player
- Fostering a love for the game of lacrosse
- Ensuring safety and proper sportsmanship
The guidance of experienced coaches can make a significant difference in a young player’s development and enjoyment of the sport.
Building Confidence Through Positive Coaching
One of the key aspects of the Samurai Club’s coaching philosophy is building confidence in young players. This is achieved through:
- Positive reinforcement of good efforts and improvements
- Encouraging players to try new skills without fear of failure
- Celebrating small victories and progress
- Creating a supportive team environment
By focusing on building confidence, coaches help young players develop a lifelong love for lacrosse and sports in general.
Transitioning from Beginner to Intermediate Lacrosse
As young players progress through the beginner programs, they naturally begin to outgrow the introductory level. The St. Louis Samurai Lacrosse Club provides a clear pathway for advancement, helping players transition from beginner to intermediate levels. This transition typically involves:
- Introduction to more advanced stick skills
- Learning team-based strategies and plays
- Increased focus on game situations and scrimmages
- Introduction to specialized positions (attack, midfield, defense, goalie)
- Gradual introduction of equipment and gear
This smooth transition ensures that players can continue to develop their skills and passion for lacrosse as they grow and improve.
Preparing for Competitive Play
While the beginner programs focus on fun and skill development, they also lay the groundwork for future competitive play. As players progress, they begin to develop:
- A deeper understanding of lacrosse rules and regulations
- Improved physical fitness and endurance
- Better game awareness and decision-making skills
- Stronger teamwork and communication abilities
- Increased mental toughness and resilience
These attributes prepare young players for the challenges and excitement of competitive lacrosse in the future.
The Growing Popularity of Youth Lacrosse in St. Louis
Lacrosse has been experiencing a surge in popularity across the United States, and St. Louis is no exception. The sport’s fast-paced nature, combination of skills from various other sports, and emphasis on teamwork have made it increasingly attractive to young athletes and their parents. Some factors contributing to the growth of youth lacrosse in St. Louis include:
- Increased exposure through college and professional lacrosse
- Growing number of youth lacrosse programs and clubs
- Emphasis on player safety and skill development
- Opportunities for both boys and girls to participate
- Potential for college scholarships and future playing opportunities
As the sport continues to grow, programs like those offered by the St. Louis Samurai Lacrosse Club play a crucial role in introducing new players to the game and fostering its development in the region.
The Impact of Youth Lacrosse on Local Communities
The growth of youth lacrosse has had a positive impact on local communities in St. Louis and beyond. Some of these impacts include:
- Increased physical activity and fitness among youth
- Development of strong community bonds through team sports
- Creation of new volunteer and coaching opportunities for adults
- Economic benefits from tournaments and events
- Fostering a sense of local pride and identity
By supporting and participating in youth lacrosse programs, families contribute to the overall health and vitality of their communities.
Embracing Technology in Youth Lacrosse Development
As lacrosse continues to evolve, many youth programs, including those offered by the St. Louis Samurai Lacrosse Club, are embracing technology to enhance player development. Some ways technology is being integrated into youth lacrosse include:
- Video analysis of techniques and game play
- Use of training apps for skill development
- Online platforms for scheduling and communication
- Wearable technology for tracking physical performance
- Virtual reality training simulations
By incorporating these technological advancements, youth lacrosse programs can provide more effective and engaging learning experiences for young players.
The Future of Youth Lacrosse Training
Looking ahead, the future of youth lacrosse training is likely to see even more innovative approaches. Some potential developments include:
- AI-powered coaching assistants
- Advanced analytics for player performance tracking
- Personalized training programs based on individual data
- Increased use of gamification in skill development
- Virtual and augmented reality training environments
As these technologies become more accessible, they have the potential to revolutionize how young players learn and develop their lacrosse skills.
The St. Louis Samurai Lacrosse Club’s beginner programs offer an excellent entry point for young players interested in learning lacrosse. By focusing on fundamental skills, creating a fun and safe environment, and providing experienced coaching, these programs set the stage for a lifetime of enjoyment in the sport. As lacrosse continues to grow in popularity, programs like these play a crucial role in nurturing the next generation of players and fostering a love for this dynamic and exciting sport.
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Boys Beginner Lacrosse Players
For beginner players grades K through 4th
Looking for a lacrosse program for your son to learn the basic fundamentals? Our Beginner Boys Lacrosse clinic is the perfect program.
The Lacrosse Clinics are perfect for players to learn the basic fundamentals of the sport. Each player will be provided with a fun and safe learning environment through focused training sessions lead by experienced coaches. This is an equipment free program that will focus on each players individual skill development by working on specific stick and ball drills to build each player’s 1v1 skills.
THURSDAYS 5:00pm-6:00pm
8 week sessions
- 10 minutes – introduction and recap of previous week
- 30-35 minutes of training
- 15-20 minutes of games
2023 SESSIONS*To register click here*
Session Fee (8 Weeks): $115.00
- 2023 Winter 1 Dates – COMPLETED
- THURSDAYS: January 5th-February 23rd
- 5:00pm-6:00pm
- 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23
- 5:00pm-6:00pm
- THURSDAYS: January 5th-February 23rd
- 2023 Spring 1:
- No Session – Off For The Spring
- 2023 Spring 2 :
- No Session – Off For The Spring
- 2023 Summer Dates – Register Here:
- THURSDAYS: June 22nd-August 17th
- 5:00pm-6:00pm
- 6/22, 6/29, 7/13, 7/20, 7/27, 8/3, 8/10, 8/17
- No Practice 7/6, July 4th Holiday Break
- 6/22, 6/29, 7/13, 7/20, 7/27, 8/3, 8/10, 8/17
- 5:00pm-6:00pm
- THURSDAYS: June 22nd-August 17th
- 2023 Fall Dates – Register Here:
- THURSDAYS: August 24th-October 12th
- 5:00pm-6:00pm
- 8/24, 8/31, 9/7, 9/14, 9/21, 9/28, 10/5, 10/12
- 5:00pm-6:00pm
- THURSDAYS: August 24th-October 12th
- 2023 Winter 2 Dates – Register Here:
- THURSDAYS: October 19th-December 14th
- 5:00pm-6:00pm
- 10/19, 10/26, 11/2, 11/9, 11/16, 11/30, 12/7, 12/14
- No Practice 11/23, T-Day
- 10/19, 10/26, 11/2, 11/9, 11/16, 11/30, 12/7, 12/14
- 5:00pm-6:00pm
- THURSDAYS: October 19th-December 14th
We offer prorated fees if you are joining an 8 week session late:7-Weeks: $105.
00
6-Weeks: $95.00
5-Weeks: $80.00
4-Weeks: $65.00
Drop In:
- $15.00 per individual player
- Siblings $10 each
- If you are in another Accelerate Sports program, the drop in fee is $10.00
As lacrosse teams’ interest in technology and performance increases
Back in July 2021, Catapult announced a partnership with Premier League Lacrosse (PLL) to collect player-specific data and optimize performance related to athlete health, workload management, and training regimens. During the announcement, PLL co-founder Paul Rabil said:
“We’ve seen the impact of Catapult on the world’s top athletes and their state-of-the-art technology offers us the tools to better understand performance trends, strengths and weaknesses, all of which help us perform at the highest level.” .
As the partnership progressed, Catapult and PLL determined that lacrosse players covered 20% more territory and recorded a 20% increase in distance for each speed effort during games won.
In addition, long-stick linebackers recorded 2.5 times more effort for acceleration and distance, and linebackers recorded a 36% increase in high-intensity directional change effort during wins.
→ Click here to learn more about Catapult in Lacrosse..
This understanding has led to a growing interest in technologies like the Catapult Vector across all levels of lacrosse. One team using this technology is the six-time NCAA National Champion, the Princeton Tigers men’s lacrosse team.
“Here at Princeton, we want to perform at the highest level and thus provide our athletes with the best resources to compete with anyone in the country. The Catapult is the foundation for achieving this goal,” said Mark Ellis, Tiger Associate Strength and Conditioning Coach.
Why are the Tigers interested in 1TP22T?
Ellis is leading the use of the technology in the NCAA Division 1 program and became interested in the technology after seeing its ease of use and getting recommendations from others in the industry.
“Our program chose Catapult because of its user-friendly dashboard as well as its great access to sports scientists… Another reason for our decision was the many recommendations from other colleagues in the world of sports performance and the many studies/evidence behind technology,” Ellis said.
But the peak of the assistant strength and conditioning coach’s interest was the technology’s ability to improve performance and provide additional chances of winning future national championships.
“Catapult has provided me and our coaching staff with daily data that allows us to build training sessions efficiently; and also to connect what our athletes do on the field with what they do in the gym. A prime example of this is the ability to split data before a lift session and have the freedom to adjust the program based on what type of day (player load – intensity) they had previously,” Ellis said.
“Catapult simply puts us first in performance decisions with the evidence to back it up.
”
→ click here for a demonstration of the Catapult Vector.
How to improve productivity with technologies
After using Catapult Vector for some time, the program has received many benefits. So Ellis shared various use cases in and out of the field for teams looking to implement wearable technology.
Use Case #1 Performance Optimization
top speed,” Ellis said.
Measuring these metrics allows the program to “practice how they play” and ensure that players are training at the desired level.
“In addition to speed and explosiveness, workload on the players is very important to us as it ensures that we train at the optimum level every time we take the field.”
Use Case #2 Creating a Culture of Competition
“My student-athletes here at Princeton are very passionate about technology. Every day athletes get a PDF of the previous day of training so they can see how they are performing as well as how their teammates are doing,” Ellis said.
This sharing of Catapult data allows Ellis and student athletes to celebrate the successes and milestones achieved by each athlete on the team.
“The best thing about sharing information with our athletes is every time someone hits a new top speed during the year, we celebrate it,” Ellis explained.
As a result, the Tigers have “created an atmosphere in which we want to compete not only with our competitors, but also within our team, pushing each other to the next level. Speed is what we want, what we train and what we focus on every day.”
Use case #3 Prepare substitutes for the start
“It was important for us to ensure that each athlete was optimally prepared, as if it were a starting lineup. Athletes go in and out of the roster, so our ‘next person’ mentally is really true,” Ellis said.
By tracking the data and performance levels of beginners, Ellis can determine the level at which each student-athlete in the program must be in order to be competitive.
“Realizing that rookies may have more to worry about, but non-starters do a great job of maintaining the average positional load of players with what we call ‘extras’ here at Princeton… like shooting before or after practice, extra work guarantees, they say, we are all physically and mentally ready for any starting opportunity, ”said Ellis.
After outlining the use cases above, Ellis shared his thoughts on how he can use Catapult solutions over the years.
“This is just the beginning for us and we are very excited to work with Catapult in the future. Based on this year’s data, we can use it as a basis for our future seasons. Given the long summer break, we can effectively bring our athletes back to where we want and need to be, but this time with data and evidence.”
→ Wondering how Catapult can help your lacrosse team gain a competitive edge? Contact us today .
*NCAA: Expert Strategies for Player Profiling and Safe Return to Play in Field Sports
Player profiling is an important aspect of sports training and performance analysis that can optimize performance by developing targeted training programs and strategies based on strengths and weaknesses sides of individual athletes.
Physiological testing, biomechanical analysis and psychological assessments can be used in combination to create a comprehensive athlete profile.
Effective rehabilitation protocols help identify red flags associated with injury and provide guidance to players. By monitoring athletes through technology, coaches can identify risk factors for injury and support athletes who return to their favorite sports and perform at their best.
University of Notre Dame Associate Director of Strength and Conditioning Michel Truncali explains it all. Click here to find out more.
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