How does the 3-3 zone defense work in lacrosse. What are the key components of Wesleyan’s successful zone strategy. How can teams effectively implement and counter a 3-3 zone defense.
Understanding the 3-3 Zone Defense in Lacrosse
The 3-3 zone defense is a popular and effective strategy in lacrosse that can cause significant problems for opposing offenses. This defensive formation consists of three defenders positioned near the goal and three midfielders spread across the field. Let’s explore how this defense works and why it’s so challenging to beat.
Key Components of the 3-3 Zone
- Three defenders near the goal
- Three midfielders spread across the field
- Emphasis on shifting and crowding the ball
- Forcing long, difficult passes
Why is the 3-3 zone so effective? This formation allows the defense to shift side-to-side, covering players in each zone and crowding the ball. It often confuses offensive players about who their defender is and forces them to attempt long, challenging passes that can be particularly difficult for younger or less experienced players.
Wesleyan’s National Championship Zone Defense Strategy
Wesleyan University’s lacrosse team has found great success using the 3-3 zone defense, even winning a national championship with this strategy. Their approach focuses on several key elements:
Midfielders’ Role in the Zone
In Wesleyan’s system, two short-stick midfielders play at the top of the zone. Their primary responsibility is to pressure the ball as it enters the offensive zone, forcing it towards the inside of the field. If an opponent carries the ball across the zone, the adjacent short-stick defender doubles the ball at the seam (the middle of the field in a two-man front).
The Backer Position
The backer is a crucial position in Wesleyan’s 3-3 zone. This player should be one of the more aggressive defenders, ideally someone with a football linebacker mentality. The backer’s responsibilities include:
- Covering the vacated zone when a double-team occurs
- Stepping up to cover attackers who dodge past the top midfielders
- Acting as the vocal leader and “quarterback” of the defense
- Initiating transition opportunities
Creaseman’s Duties
The creaseman in Wesleyan’s system plays a dynamic role. When the ball is on top, they defend the crease area. However, when the ball moves behind the goal against an odd formation, the creaseman shifts to defend the “X” position behind the net.
Advantages of the 3-3 Zone Defense
The 3-3 zone defense offers several advantages that make it an attractive option for many teams:
- Flexibility in player positioning
- Reduced reliance on specialized defensive players
- Difficulty for opponents to isolate individual defenders
- Improved transition game opportunities
How does the 3-3 zone provide flexibility? One significant advantage is the ability to use regular offensive midfielders in the top defensive spots. This flexibility allows teams with limited numbers to maximize their players’ versatility. Even if these midfielders get dodged, as long as they force their opponents to the inside, the defense remains effective.
Countering the 3-3 Zone Defense
While the 3-3 zone can be challenging to beat, it’s not invincible. Offensive teams can employ several strategies to counter this defensive formation:
Overloading Zones
One effective method to beat any zone defense, including the 3-3, is to “overload a zone.” This tactic involves positioning more attackers in one part of the field than the defense has players to cover them.
Exploiting Back Side Opportunities
When zones shift side-to-side, they often leave the back side of the field open. Quick ball movement and off-ball cuts can take advantage of these openings.
Patience and Ball Movement
Clearing the ball against a 3-3 zone ride requires patience and confidence. Remember that clearing is a 7-on-6 situation, with the goalie involved. This means someone is always open if the offense remains patient and moves the ball effectively.
Implementing the 3-3 Zone in Practice
To effectively use the 3-3 zone defense, teams must dedicate significant practice time to mastering its intricacies. Here’s a progressive approach to practicing this defensive strategy:
- Start with no ride, focusing on proper positioning and communication
- Add the three attacking zones to simulate basic pressure
- Gradually introduce riding midfielders, starting with one, then two, and finally the full-strength ride
- Practice shifting the ball side-to-side against increasing levels of defensive pressure
How can coaches ensure their team is prepared to face a 3-3 zone? Regular practice against this formation is crucial. Coaches should also emphasize the importance of patience and confidence when clearing the ball, reminding players that someone is always open in a 7-on-6 situation.
The Importance of Clearing in Lacrosse
Successful clearing is a critical component of winning lacrosse games. The most successful teams typically clear the ball from their defensive end 80-90% of the time or more. Effective clearing translates into several benefits:
- Increased possessions for your offense
- Rest time for your defense and goalie
- Prevention of immediate counterattacks
Why is clearing so crucial to overall game success? When a team fails to clear the ball, they immediately return to defense, denying their offensive players the chance to score and forcing their defensive unit back into action without rest. This cycle can quickly lead to fatigue and scoring opportunities for the opposing team.
Advanced Techniques in the 3-3 Zone Defense
As teams become more comfortable with the basic principles of the 3-3 zone, they can incorporate advanced techniques to make their defense even more effective:
Sliding and Recovery
Proper sliding and recovery are essential in any zone defense. In the 3-3 formation, defenders must be prepared to slide to help teammates while also quickly recovering to their original positions. This requires excellent communication and field awareness.
Anticipating Offensive Patterns
Experienced defenders in a 3-3 zone can learn to anticipate common offensive patterns and adjust their positioning accordingly. This proactive approach can disrupt the offense’s rhythm and create turnover opportunities.
Transition from Zone to Man
Some teams employ a hybrid approach, starting in a 3-3 zone and transitioning to man-to-man defense in certain situations. This flexibility can confuse offenses and provide a tactical advantage.
How can defenders improve their anticipation in a 3-3 zone? Studying film of opposing offenses and practicing against various offensive sets can help defenders recognize patterns and improve their positioning and reaction times.
The Future of Zone Defense in Lacrosse
As the sport of lacrosse continues to evolve, so too will defensive strategies like the 3-3 zone. Coaches and players are constantly innovating, finding new ways to implement and counter zone defenses.
Technological Advancements
The integration of technology in lacrosse coaching and player development may lead to more sophisticated zone defense strategies. Video analysis software and virtual reality training could help players better understand zone concepts and improve their decision-making within the 3-3 formation.
Hybrid Defenses
The future may see an increase in hybrid defensive schemes that combine elements of zone and man-to-man defenses. These adaptable systems could provide teams with even greater flexibility to respond to various offensive threats.
Will the 3-3 zone remain a dominant defensive strategy in lacrosse? While it’s impossible to predict the future with certainty, the effectiveness and versatility of the 3-3 zone suggest that it will continue to be a valuable tool in many teams’ defensive arsenals for years to come.
As lacrosse continues to grow in popularity and complexity, defensive strategies like the 3-3 zone will undoubtedly play a crucial role in shaping the sport’s tactical landscape. Coaches and players who master this defensive formation will have a significant advantage on the field, potentially following in the footsteps of successful programs like Wesleyan University.
Zone Busters: “On-Sides Responsibility” vs 3-3 Deep Zone Ride
Here we take a detailed look at how “On-Sides Responsibility” can actually help you beat the troublesome 3-3 Deep Zone Ride that causes many of us so many problems.
We got good Clearing and On-Sides questions from some fellow coaches after our first post on “On-Sides Responsibility”, so we wanted to spend some time taking a deep dive on this specific, very important topic.
You can’t Win if you can’t Clear!
The most successful teams are the ones that Clear the ball from their defensive end of the field the best, usually 80-90%+ of the time. Clearing is an important piece of the game puzzle that translates into possessions for your Offense, and time for your Defense and your Goalie to rest. Give the ball right back to the other team on the Clear, and you go right back on Defense, with neither of those two things.
The 3-3 Deep Zone Ride can be very frustrating to beat. But it doesn’t have to be!
We will admit it took us several seasons to really feel comfortable preparing our players for the 3-3 Ride.
We had to ask some other coaches, and we got great help from our network. It’s one of the plays we write about the most. Because we fought it for so many years.
The 3-3 Deep Zone Ride is like any other Zone Defense. Zones shift side to side to cover players in each zone, and crowd the ball. Zones confuse players as to who their defender is, and they force long, difficult “Over!” passes that can be challenging for younger players.
- Related: 3-1-3 Clear vs 3-3 Deep Zone Ride
You’ve probably seen this play 100 times in NCAA games, and didn’t even know it!
Zone Defense is not invincible. The way to beat any Zone Defense, including the 3-3 Deep Zone Ride, is to “Overload a Zone”, or have more Attackers in one part of the field than they have Defenders to cover them. Zones also leave the back side open when they shift, “Bump!” or “Rotate!” side-to-side.
Let’s take a detailed look at both of these “Zone Busters”:
Figure 1.
) Here, the Riding team (Red) is in the standard 3-3 Deep Zone Ride formation. Three Attackers (Red A1, A2, A3) across the field between Restraining Line and Midfield Line, usually matching up with Blue D1, G, and D2. Three Midfielders (Red M1, M2, M3) across the field between Midfield and their own Restraining Line in a “Match-Up” Zone, picking up whoever comes across the Midline into their Zone.
- Related: 3-3 Deep Zone Ride Basics
Remember: Clearing is a 7-on-6 situation! With the Blue Goalie involved in the Clear, Blue has 7 players vs Red’s 6. Someone is always open! Clear with Patience and Confidence.
Spend time beating the 3-3 Deep Zone Ride in Practice! Practice shifting the ball side-to-side vs No Ride, then just vs the three Attack Zones, then add 1 Riding Midfielder to Bump side-to-side, then two, then vs the full-strength Ride.
Have fun cracking this puzzle! Let us know how it goes.
Zone Positioning vs 1-3-2 – Coaches Insider
• By Human Kinetics
By: Jack Kaley and Rich Donovan Originally Published in: Lacrosse Essentials Provided by: Human Kinetics Midfielders Two short-stick midfielders play at the top of the zone, and their job is to pressure the ball as it comes into the offensive zone. They must force the ball to the inside of the field. If their man carries the ball across the zone, then the adjacent short-stick defender doubles the ball at the seam (the seam vs. a two-man front is in the middle of the field). One of the advantages of the zone is that you can use your regular offensive midfielders in these top spots. This is an advantage for several reasons. First, if you are limited in numbers, you do not have to have defensive specialists. Your midfielders can play this spot if they are fatigued because you don’t mind if they get dodged as long as they force their men to the inside. Your opponent cannot isolate your midfielders. If they try to invert the midfielder behind, he simply passes his man off to the next man in the zone. Having offensive midfielders at the defensive end is an advantage of the transition game. Backer The backer should be one of your more aggressive defenders. This should be someone who likes to double the ball and doesn’t mind knocking people down if he needs to. Creaseman The creaseman plays the crease when the ball is on top, and he plays X when the ball is behind against an odd set. The crease defenseman should be your best takeaway player. Like the backer, he should be vocal and a good leader. The backer and crease positions are interchangeable. For example, when going against an odd set (for example, 1-3-2), the crease-man plays the man at X when the ball is behind and the backer plays the backer’s spot. When the ball is out front, the backer backs up the ball and the creaseman plays the offensive creaseman. Against a 2-2-2 formation, the wingmen play the ball behind, and the crease defender and backer are on the crease. When the ball is behind, the onside player is the backer and the offside defender plays the onside crease. Wing Defenseman Your wing defensemen must be players who understand the lanes. They do not have to be as quick as your creaseman or backers, but they should have a high lacrosse IQ because very often they cover the most dangerous offensive player on the crease. All defensive players must be vocal. Communication is the key to success whether you are playing man to man or zone. Begin to pressure as soon as the offense brings the ball into the offensive zone. Three areas of the zone are considered all-out pressure points. Two of them are in the top spot, occupied by your short-stick midfielders. The third is by the crease defenseman, who pressures the ball at X. The midfielders pressure the ball as soon as it comes into the restraining area and force the ball to the inside. The other pressure point is the attackman at X. He is pressured relentlessly by the crease defensemen. Again, his responsibilities are the same as the short-stick midfielder’s. He takes away from the outside, but if he is dodged, he gives the attackman the inside. The backer meets the dodger at the goal line extended, and the creaseman follows up for the back check (see figure 7.4). The wing defensemen (long-stick midfielder and other defensemen) do not pressure the ball on the wings. The following are the responsibilities of the basic positions against a 1-3-2 set. The player covering the ball carrier must pressure the ball. The two adjacent men are responsible for the skip lane and for their man. |
When the ball is doubled at the seam, the backer covers the vacated zone. If the top short-stick midfielder is dodged and his man is going directly for the cage, the backer steps up and covers him. (See figure 7.3.)
A football linebacker type would be ideal for this position. He must also be a vocal leader because he is the quarterback of the defense. He is also the initiator of the transition game.
When the ball is exchanged to the other side below the GLE, the creaseman becomes the backer and the backer covers the onside crease. The offside creaseman, in both scenarios, is covered by the far-side defensive midfielder.
If this man carries the ball across the top of the zone, he will be doubled at the seam by the other adjacent short-stick midfielder, and the backer will fill in all vacated zones because of doubles. Anytime the dodger goes right to the cage, the backer is responsible for picking him up.
The backer is always between the ball carrier and the crease area. The two men farthest away from the ball have responsibility for the offensive players and the creaseman. For example, if the ball is being played by the LSM on the wing, the far-side short-stick midfielder and Defensive wing slough in to cover the crease. Only one of them actually guards the creaseman. If the creaseman plays high, the far-side midfielder covers him. If the creaseman plays low, the off-wing defenseman covers him. The creaseman’s position is at the GLE with his stick covering the skip lane to the far-wing attackman. It is important that the adjacent men on either side of the ball have their sticks up in the skip lanes. Their responsibilities are always in the order of man, ball, and lane (see figure 7.5).MyNotes () ()
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Smiling Buick – autoboom.co.il
Buick LaCrosse is a mid-size sedan that has been in production since 2004.
Despite the fact that the car was positioned as a successor to the sensational Century and Regal models, at first LaCrosse was simple. But over time, he gained respect for his reliability, became the flagship model of the brand, and the appearance was brought to really high standards. The car is not produced in the USA, but continues its history in China.
First generation
Produced from 2004 to 2009. The first LaCrosse was positioned as a replacement for the Century and Regal models. Now we can state that he replaced the Century, and only in part, but he did not replace the Regal at all, and these cars developed in parallel. The first generation LaCrosse made it to Canada, where it changed its name to Allure.
Initially, LaCrosse was equipped with fairly powerful engines – 6-cylinder 3.6 (240 hp) and 3.8 (200 hp) for CX and CXL trim levels. For the premium configuration of the CXS (later Super), the HFV6 was available, with a capacity of 325 hp. With. The transmission is a 4-speed automatic transmission that transmits power to the front axle.
In 2007 the car was restyled. The most notable change was the replacement of the grille. The pre-styling version from behind the bars looked like an “evil” fish rushing to attack small crustaceans. After the update, LaCrosse received a trademark full-teeth smile, which generated a good mood, a surge of strength and vigor in everyone who saw her.
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002 In addition, among the new options, the car received a telescopic steering column, additional controls on the steering wheel, remote start, XM satellite radio and dual-zone climate control, an anti-theft system, illuminated vanity mirrors, a personalized driver information center, chrome appeared in the trim.
As part of the restyling, sales of an advanced modification of LaCrosse – Super started.
She had aggressive contours, however, not so aggressive as to suspect an asphalt arsonist. So, LaCrosse Super was such a “wolf in sheep’s clothing” with an 8-cylinder engine with a volume of 5.3 liters and a power of 300 hp. With. The same engine was used in the stunning Impala SS and Monte Carlo SS in the Grand Prix GXP competition.Thus, the Super was one of the fastest modern production models of Buick (and not only Buick), accelerating to 240 km / h. The car had a rear spoiler, fog lights, upgraded brakes and a retuned suspension. However, the options were not enough to effectively manage such power, so Super drivers, despite the amazing capabilities, this car was terrifying. Therefore, the production of LaCrosse Super was discontinued already in 2009.year.
And in general, this generation of LaCrosse was not safe. In addition to airbags for the driver, he only had curtains for both rows. According to IIHS tests, the side impact safety rating was “poor”, the lowest rating was for the driver’s pelvis and leg.
So it’s not surprising that the first generation LaCrosse had the second highest driver fatality rate in road accidents. Worse than LaCrosse was only his brother, the nightmarish Buick Lucerne.But in China, LaCrosse came to the court: Shanghai GM introduced LaCrosse together with Regal, and LaCrosse in a pair acted as a more upscale car. The Pan-Asian Technical Automotive Center (PATAC) participated in the creation of the Chinese version, which contributed to the design of the exterior and interior.
Second generation
Produced from 2010 to 2016 with a complete restyling in 2013. After working on the dubious first generation, Buick created an almost new car, making it the flagship model. The second LaCrosse was created on the Epsilon II platform, on which the 2010 Opel Insignia and Saab 9-5 are built.
Detailed design based on the 2008 Buick Invicta concept. The car has acquired a modern look, has become more compact with a larger volume. Improved aerodynamics have led to the fact that LaCrosse’s smile has ceased to be naive and stupid, becoming even somewhat haughty.
Which, in combination with the new complex-shaped predatory headlights, said that this was a really serious car.The second generation LaCrosse received a specially designed “HiPer Strut” front suspension, which made the car more manageable and smoother on the move due to a new damping system.
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By the way, the LaCrosse hybrid appeared in the second generation, driven by a power system consisting of a 15 hp electric motor. With. and a 2.4-liter 4-cylinder engine with 182 hp. With. The functions of the electric motor are to start the engine and stop it at a time when the car is not moving (in a traffic jam, for example), and adding power to the gasoline engine when working in pairs.
In China, the second generation LaCrosse was produced as the “Roewe 950” and was sold at the same time as the “regular” LaCrosse. The difference between the LaCrosses was that the Roar’s body was constructed from a special alloy.
Restyling of the second generation took place in 2013. The wheels and dashboard have been updated, but, most importantly, new safety options have been added – forward collision warning and side blind zone warning devices have appeared.
Third generation
Available from 2016 to present. V. (data for 2021). The new Buick LaCrosse is built on the E2XX platform, the same platform that powered the iconic Chevrolet Impala. Well, of course, this is not the Impala that the Winchester brothers used to chase demons, but the new 2016 Impala.
The new LaCrosse is simultaneously bigger, wider, lighter and stronger, as advanced alloys are used in the construction. The sedan came standard with the new GM Ecotec engine, which the company is very proud of.
In addition, a 3.6-liter 6-cylinder engine with a capacity of 310 hp is available on reinforced models. With. with “Stop-Start” function and deactivation of cylinders when the vehicle is running at a standstill. Powerful engines are provided by an 8-speed automatic. Later, it also became possible to install 9- step automatic.© Buick
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Advanced third-generation options include Parking Assist with Ultrasonic Parking Assist, Apple CarPlay and Android Auto support for the Buick IntelliLink infotainment system.
As of 2018, LaCrosse comes standard with a 27 HP hybrid powertrain. that supports and enhances the 2.5-litre Ecotec petrol engine. This power system is equipped with a 6-speed automatic.
When it comes to safety, LaCrosse 2019The /2020 is equipped with ten airbags, front distance indicator, forward collision warning, forward collision braking, front pedestrian detection, blind spot monitoring, lane keeping and rear traffic warning.
Third generation LaCrosse reviews are no better than previous generations. It even won “Best Large Family Car” by US News and World Report. And despite a number of complaints, in particular, to the gearshift system, the new Buick LaCrosse competes not with anyone, but with the Lexus ES, Hyundai Genesis and Acura TL. 9
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90 013
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/cdn.vox-cdn.com/assets/570851/bkaraluns.jpg)
She had aggressive contours, however, not so aggressive as to suspect an asphalt arsonist. So, LaCrosse Super was such a “wolf in sheep’s clothing” with an 8-cylinder engine with a volume of 5.3 liters and a power of 300 hp. With. The same engine was used in the stunning Impala SS and Monte Carlo SS in the Grand Prix GXP competition.
So it’s not surprising that the first generation LaCrosse had the second highest driver fatality rate in road accidents. Worse than LaCrosse was only his brother, the nightmarish Buick Lucerne.
Which, in combination with the new complex-shaped predatory headlights, said that this was a really serious car.
In addition, a 3.6-liter 6-cylinder engine with a capacity of 310 hp is available on reinforced models. With. with “Stop-Start” function and deactivation of cylinders when the vehicle is running at a standstill. Powerful engines are provided by an 8-speed automatic. Later, it also became possible to install 9- step automatic.
1 / 8
The latest generation has reached a high level of excellence, however sedans are no longer in price, the preferred format is crossovers, therefore LaCrosse is no longer produced in the USA (discontinued in 2019year). However, the release of LaCrosse in China continues, and here this car remains on the list of stable bestsellers.
Which car format do you prefer – sedan or crossover?
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Massager-peanut is an excellent tool that will allow you to forget about expensive trips to the masseur after a working week and a whole range of trainings. A massager is an indispensable thing not only for an athlete, but also for a person leading a sedentary lifestyle.
Features: Lacrosse is an excellent massage and sports tool for achieving relaxation and warming up of muscles before a new stage of training:
- Safe material: high-quality and durable silicone has become the main material of the product, which is safe not only for skin and children, but and for the environment in particular;
- Soft surface: pleasant to the touch and to the body, the surface of the ball comfortably rolls over the skin without causing harm, without rubbing or injuring the epidermis;
- Comfortable shape: created in the shape of a peanut, lacrosse fits easily in the hand and can stimulate muscles and ligaments in any, even the most difficult areas;
- High Density: The density and firmness of this ball allows it to easily find and relax body trigger points, tight muscle knots and more;
- Maximum wear resistance: high-quality material ensures that the ball will not wear out for a long time, does not wear out over time and is not subject to defects.
This silicone massager is also durable, because its material does not age and does not change its properties over time.
Lacrosse for massage is actively used for:
- Restoration of blood flow in muscles that have become “stiff” as a result of prolonged training or sitting in an uncomfortable position;
- Correction of posture, allowing you to forget about drooping shoulders and uneven back;
- Warm-up and muscle warm-up, which is especially important before training and after active training;
- Reducing the level of pain after injuries and sprains resulting from improper use of equipment;
- Elimination of headache, improvement of oxygen supply to the brain, resulting in the disappearance of nervous tension;
- Improving the condition of the skin, its appearance, as well as indicators of elasticity and flexibility;
- Relieve stress, fatigue, to relax after a hard day at work or sports.
- The massager can also be used in various areas of the body – from the neck to the back and limbs.
Features:
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- Dimensions: 13.2 x 6 x 6 cm.
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