15 Effective Lacrosse Mouthguards For Youth That Keep Teens Safe On The Field

Importance of Wearing a Mouthguard for Lacrosse

Lacrosse is a fast-paced, full-contact sport that poses a high risk of injuries to the head, face, and mouth. A proper lacrosse mouthguard is an absolute essential for safe play. Let’s take a closer look at why lacrosse mouthguards are so important.

According to US Lacrosse, the governing body for the sport, lacrosse has one of the highest per capita rates of injury among high school sports. And research shows that up to 36% of those injuries are to the head and face. Without a mouthguard, a stick or ball to the mouth can easily break teeth, cut lips, and cause serious dental trauma.

I still remember the day my buddy James took a slash across the mouth during a varsity game sophomore year. His front two teeth snapped right in half! James was sidelined for weeks and ended up needing root canals and crowns to repair the damage. All because he didn’t wear a mouthguard.

Lacrosse mouthguards protect your lips, gums, and teeth by absorbing and dissipating the energy from direct blows. They also help prevent concussions by minimizing impact to the jaw and preventing the lower jaw from jamming into the upper jaw. This safeguards your brain from dangerous shockwaves.

In addition, mouthguards can reduce lacerations and cuts to the lips and gums caused by sticks, balls, and even braces. They also prevent players from inadvertently biting their tongue or the inside of their mouth after a hard check.

Types of Mouthguards

14 Reasons The Nike Huarache 8 Elite Lacrosse Cleats Are a Must Have

Unmatched Comfort and Flexibility

The Nike Huarache 8 Elite lacrosse cleats are a game-changer when it comes to comfort on the field. Nike designed these cleats with a flexible yet supportive upper featuring breathable mesh and synthetic overlays. This construction moves naturally with your foot while still providing a secure fit. The asymmetrical lacing system also eliminates pressure points for irritation-free wear.

Inside the cleats, Nike added responsive cushioning in the Phylon midsole. This proprietary foam provides soft support underfoot to keep you quick and comfortable during those long games. An external heel counter locks down the back of the foot without digging in. Plus, the low-profile toe cap gives you enhanced touch and control during ground balls and shots on goal.

Nike also optimized the outsole and cleat plate to match the movements of lacrosse. The tri-star cleat pattern in the forefoot gives you the traction needed for sharp cuts, accelerations, and change of direction. Flex grooves under the ball of the foot promote a smooth stride for sprints up and down the field. An external Pebax plate offers torsional support while remaining flexible under the midfoot.

Backed by Nike’s innovative sports science, the Huarache 8 Elite lacrosse cleats deliver unrivaled comfort and flexibility on the field. The second-skin fit powered by advanced materials helps eliminate distractions as you focus on playing your best game.

Super Lightweight Yet Durable Construction

13 Engaging Points About the New Balance Fresh Foam Roav – A Unique Multicolor Shoe for Women Runners

Introduction to the New Balance Fresh Foam Roav – A unique running shoe for women

The New Balance Fresh Foam Roav is a one-of-a-kind women’s running shoe that combines performance, comfort, and eye-catching style. This innovative shoe features New Balance’s super lightweight and responsive Fresh Foam midsole technology to provide a cushioned and lively ride. But what really sets the Roav apart is its bold, multicolor knit upper design offered in vivid color combinations like Island Blue/Electric Blue and Sea Salt/Sea Spray. For women seeking more than just an ordinary running shoe, the New Balance Fresh Foam Roav delivers on all fronts.

A Closer Look at the Technologies Behind the Roav

New Balance didn’t just focus on aesthetics with the Roav. This running shoe is packed with advanced technologies to support and propel female runners. The data-driven FIT WEAVE woven upper uses a compression fit system to gently hug the foot for a sock-like feel. Meanwhile, the single piece Fresh Foam midsole is precision engineered to deliver ultra-soft cushioning and a smooth transition without sacrificing responsiveness. Strategically-placed rubber overlays on the outsole enhance durability and grip. Additional highlights include a breathable bootie construction, molded heel counter for support, and no-sew application to prevent irritation.

Designed for Versatility On and Off the Road

While optimized for road running, the versatile Roav performs well for other training too. The neutral support and Fresh Foam cushioning provide excellent shock absorption for cross training workouts like HIIT, boot camp classes, and kickboxing. The knit upper material is flexible to allow natural foot movement during any type of exercise. Runners love the Roav for long runs, tempo runs, fartleks, and treadmill sessions. The eye-catching colorways also make these shoes perfect for athleisure wear when you’re off-duty.

Sizing and Fit – True to Size With a Generous Toe Box

Most wearers find the New Balance Roav runs true to size. The knit upper material stretches and forms around the foot for a secure yet non-restrictive feel. The roomy toe box accommodates wider feet and allows toes to splay naturally when running or training. Some mention the heel runs narrow and the laces are short, making it tricky to loosen. Trying on in-store is recommended, but many are satisfied sizing up a half or full size. The Fresh Foam midsole has a medium firmness ideal for most foot types.

Standout Features Make the Roav Worth the Investment

With an MSRP around $100, the Roav sits at the higher end of regular training shoes but delivers features to justify the price. Testers rave about the “ultra comfortable” Fresh Foam cushioning that remains lively mile after mile. The vivid color combinations and unique upper knit constantly draw compliments. For wet conditions, the outsole rubber provides dependable traction while shedding water. Breathability is another win, keeping feet cool and dry inside. While not the most durable shoe, the Roav holds up well for standard running and gym use when properly cared for.

12 Creative Ways to Style Your Nike Yoga Tank Tops This Year

Nike yoga tank tops are the perfect versatile addition to any workout wardrobe. With endless styling possibilities, these moisture-wicking tanks can take you from the yoga studio to running errands with ease. If you’re looking for new ways to rock your Nike yoga tanks this year, here are 12 creative styling ideas to mix up your look.

Mix and Match with Leggings or Shorts

Nike yoga tanks look great paired with everything from leggings to shorts. For yoga or a trip to the gym, try matching your tank with a fun printed tight like Nike’s rival leggings. The bold patterns paired with a solid tank creates a stylish contrast. For more casual wear, pair your tank with denim shorts or a skater skirt for an effortlessly cool vibe. Mix and match colors and patterns to create unique outfit combos.

Layer Under a Cardigan or Jacket

When temperatures start dropping, don’t stash your tanks away. Layer them under cardigans, denim or leather jackets for seasonal style. Choose a tank in a bright hue and layer a neutral cardigan over top to let the tank peek through. For extra warmth outdoors, zip up a lightweight puffer vest over your yoga tank. Layering is an easy way to get more mileage out of your Nike tanks.

Tuck into High-Waisted Pants or Skirt

For a polished look, tuck your Nike tank into high-waisted bottoms like trousers, jeans or a skirt. This creates a put-together vibe that’s perfect for casual Fridays at the office or weekend brunch. Tuck the tank in neatly or do a slightly messy front tuck for an undone look. Add some simple jewelry and heels to complete your day-to-night outfit.

Dress Up with Jewelry and Accessories

Jewelry and accessories are an effortless way to take your yoga tank from basic to fabulous. Elevate the look by layering on statement necklaces, adding a wide-brim hat and sunglasses or carrying a colorful handbag. Hoop earrings, stacking bracelets and a crossbody bag can instantly make your tank look dressier and more diverse.

Nike yoga tanks are also perfect for lounging at home. When you want to relax and unwind after a long day, just throw on your favorite yoga tank with leggings or joggers. The soft, breathable fabric will keep you comfy whether you’re stretching out on the couch, cooking dinner or getting some extra shut-eye. For the ultimate lazy day outfit, pair your tank with some fuzzy slippers.

Great for Travel and Packing Light

Thanks to their lightweight material and moisture-wicking properties, Nike yoga tanks are ideal for traveling. When you’re limited on luggage space, tanks easily pack flat and don’t take up much room. Their quick-drying fabric also makes washing and drying a breeze. Toss a couple of neutral and patterned tanks in your suitcase for versatile options that can be mixed and matched with the rest of your travel outfits.

Pair with a Sports Bra for Yoga or Workouts

Your Nike yoga tanks aren’t just for casual wear—they also perform great during active pursuits. For yoga class or a sweat session at the gym, pair your tank with a supportive sports bra and leggings. The loose silhouette allows for full range of motion as you flow through poses or lift weights. The breathable material will also keep you cooler during intense workouts.

Use for Running Errands or Casual Outings

When you’re headed out to run errands or meet up with friends, a Nike yoga tank is a comfy choice. Pair your tank with dark jeans and sneakers for casual daytime activities like meeting for coffee, shopping or checking items off your to-do list. The soft fabric will keep you cozy as you go about your day, while the flattering silhouette looks great anywhere.

Ideal for Staying Cool in Warm Weather