What is the best mouth guard. Best Mouthguards for Teeth Grinding: Top Picks and Buyer’s Guide

What are the most effective mouthguards for teeth grinding. How to choose the right mouthguard for bruxism. Which features should you look for in a nightguard. What are the top-rated mouthguards for teeth grinders in 2024.

Understanding Teeth Grinding and Its Impact

Teeth grinding, medically known as bruxism, is a prevalent condition affecting a significant portion of the adult population. Studies estimate that between 8% and 31.4% of adults experience this issue, often unknowingly during sleep. The consequences of bruxism can be uncomfortable and potentially damaging, ranging from jaw pain and headaches to tooth wear and fractures.

While there’s no definitive cure for bruxism, dental professionals frequently recommend mouthguards or nightguards as a protective measure. These devices act as a barrier between the upper and lower teeth, minimizing the impact of grinding and clenching.

Top Mouthguards for Teeth Grinding: Our Picks

1. Smile Brilliant Night Guard – Best Overall

The Smile Brilliant Night Guard stands out for its balance of softness and durability, offering a custom fit for enhanced comfort. With a thickness of 2mm, it’s designed to withstand heavy grinding for approximately three months of nightly use.

• Custom lab-created for a perfect fit
• Impressions kept on file for easy reordering
• Available in cost-effective bundles of 1, 2, or 4 guards
• 45-day trial period with a full refund option

2. Pro Teeth Guard – Most Comfortable

Pro Teeth Guard offers four distinct models, each custom-crafted to fit your mouth perfectly. This variety allows users to choose based on their specific grinding intensity and comfort preferences.

• Four options: Hard Night Guard, Hybrid Night Guard, Ultra Thin Guard, and Soft Night Guard
• Thicknesses ranging from 1mm to 2mm
• 110% money-back guarantee
• Free adjustments within the first 60 days
• Warranty protection ranging from 6 months to 1 year

3. Chomper Labs – Best Customizable

Chomper Labs offers a highly customizable experience, catering to various levels of teeth grinding and personal preferences. Their mouthguards are crafted by a full-service dental lab, ensuring quality and precision.

Factors to Consider When Choosing a Mouthguard

Selecting the right mouthguard is crucial for effective protection against bruxism. Here are some key factors to keep in mind:

1. Custom Fit vs. Over-the-Counter: Custom-fitted mouthguards often provide better protection and comfort compared to generic, one-size-fits-all options.
2. Material: Mouthguards can be made from various materials, including soft plastic, hard acrylic, or a combination of both. The choice depends on your grinding intensity and comfort preferences.
3. Thickness: Thicker guards offer more protection but may feel bulkier in the mouth. Thinner guards are less noticeable but may wear out faster.
4. Durability: Consider how long the mouthguard is expected to last before needing replacement.
5. Warranty and Return Policy: Look for products with generous trial periods and warranties to ensure satisfaction.

The Science Behind Teeth Grinding

Bruxism is a complex condition with various potential causes. Understanding the science behind it can help in choosing the right mouthguard and managing the condition effectively.

Is teeth grinding always a nocturnal activity? While nighttime bruxism is common, some individuals experience daytime grinding as well. Daytime bruxism is often associated with stress or concentration and may require different management strategies.

What triggers teeth grinding? The exact causes of bruxism aren’t fully understood, but several factors have been identified:

• Stress and anxiety
• Sleep disorders like sleep apnea
• Misaligned teeth or jaw
• Certain medications
• Lifestyle factors such as alcohol consumption or smoking

The Role of Mouthguards in Bruxism Management

How do mouthguards help with teeth grinding? Mouthguards serve several purposes in managing bruxism:

1. They create a physical barrier between upper and lower teeth, preventing direct contact and reducing wear.
2. They help distribute the force of grinding more evenly across the jaw, potentially reducing muscle tension and pain.
3. Some mouthguards may help reposition the jaw slightly, which can alleviate pressure on the temporomandibular joint (TMJ).

Can mouthguards cure bruxism? While mouthguards are an effective tool in managing the symptoms and consequences of bruxism, they don’t address the underlying causes. They’re best used as part of a comprehensive treatment plan that may include stress management, lifestyle changes, and other interventions recommended by a healthcare professional.

Maintenance and Care of Your Mouthguard

Proper care of your mouthguard is essential for its longevity and your oral health. Here are some tips for maintaining your mouthguard:

• Clean your mouthguard daily with a soft toothbrush and mild soap or non-abrasive toothpaste.
• Rinse thoroughly with cool water before and after each use.
• Store your mouthguard in a clean, dry container when not in use.
• Avoid exposing your mouthguard to high temperatures, which can warp its shape.
• Inspect your mouthguard regularly for signs of wear or damage, and replace as needed.

How often should you replace your mouthguard? The lifespan of a mouthguard varies depending on the material, your grinding intensity, and how well you maintain it. On average, custom mouthguards may last 6 months to 3 years, while over-the-counter options may need more frequent replacement.

Beyond Mouthguards: Comprehensive Bruxism Management

While mouthguards are a crucial tool in managing bruxism, a comprehensive approach often yields the best results. Consider incorporating these strategies alongside your mouthguard use:

1. Stress Management: Since stress is a common trigger for bruxism, techniques like meditation, yoga, or counseling may help reduce grinding.
2. Sleep Hygiene: Improving sleep quality can sometimes alleviate nighttime grinding. Establish a consistent sleep schedule and create a relaxing bedtime routine.
3. Dietary Adjustments: Limiting caffeine and alcohol intake, especially in the evening, may help reduce grinding.
4. Jaw Exercises: Certain exercises can help relax the jaw muscles and reduce tension.
5. Regular Dental Check-ups: Your dentist can monitor the progression of any tooth wear and adjust your treatment plan as needed.

Are there any medications that can help with bruxism? In some cases, healthcare providers may prescribe muscle relaxants or Botox injections to alleviate severe bruxism. However, these treatments are typically considered only after other conservative measures have been tried.

The Impact of Bruxism on Overall Health

Teeth grinding can have far-reaching effects beyond oral health. Understanding these potential impacts underscores the importance of proper management:

• Temporomandibular Joint (TMJ) Disorders: Chronic grinding can lead to pain and dysfunction in the jaw joint.
• Headaches: Many bruxism sufferers experience frequent headaches, especially upon waking.
• Ear Pain: The proximity of the jaw joint to the ear can result in referred pain or a feeling of fullness in the ears.
• Sleep Disturbances: Grinding can disrupt sleep quality for both the individual and their sleep partner.
• Tooth Sensitivity: As enamel wears down, teeth may become more sensitive to hot and cold temperatures.

Can untreated bruxism lead to more serious health issues? While bruxism itself is not typically life-threatening, chronic, severe grinding can lead to significant dental problems, chronic pain, and reduced quality of life if left unmanaged.

Technological Advancements in Bruxism Treatment

As our understanding of bruxism evolves, so do the tools and technologies available for its management. Some recent innovations include:

1. Biofeedback Devices: These wearable devices can detect grinding or clenching and provide gentle vibration to alert the user, potentially helping to break the habit over time.
2. Smart Mouthguards: Some mouthguards now come equipped with sensors that can track grinding patterns and intensity, providing valuable data to dentists and patients.
3. 3D Printing: This technology allows for even more precise custom fitting of mouthguards, potentially improving comfort and effectiveness.
4. Neuromuscular Dentistry: This approach focuses on the relationship between jaw alignment, muscle function, and grinding, often using advanced diagnostic tools to create comprehensive treatment plans.

Will future treatments be able to prevent bruxism entirely? While current research is promising, a complete prevention or cure for bruxism remains elusive. However, ongoing studies in neurology, sleep science, and dental technology continue to improve our understanding and management of the condition.

In conclusion, while bruxism can be a challenging condition, proper management with tools like mouthguards can significantly reduce its impact on your oral and overall health. By understanding the causes, effects, and treatment options for teeth grinding, you can work with your healthcare providers to develop an effective strategy for protecting your smile and improving your quality of life. Remember, the best approach is often a combination of protective devices like mouthguards and lifestyle modifications tailored to your individual needs.

Best Mouthguard/Nightguard for Teeth Grinding of 2021

Teeth grinding, also called bruxism, is a common condition in which an individual clenches or grinds their teeth. With an estimated prevalence rate among adults between 8% to 31.4%, you may grind your teeth at night and not be aware of it. While the cause of the condition is not always clear, the effects can be uncomfortable, including jaw pain, tooth damage, and headaches.

While there is not a cure for bruxism, many medical providers recommend mouthguards or night guards to help limit overnight grinding and clenching and their associated consequences. These protective devices cover the teeth to shield against potential damage.

We’ll share our top picks, explain what to look for in a mouthguard, and answer some of the questions you may have before making your purchase.

While some users find relief from a mouthguard, they’re not right for everyone. If you think you may be grinding your teeth at night, talk with your dentist or medical provider to explore possible causes and treatment options.

Product Details

Best Overall

Smile Brilliant Night Guard

Who it’s best for:

• Shoppers who prefer to purchase a multi-pack upfront
• Those who expect to reorder
• Individuals looking for a custom fit

Highlights:

• Custom lab created
• Impressions are kept on file for replacement orders
• Cost-effective bundles with 1, 2 or 4 night guards

Use this SleepFoundation.org link for the most current discount on Smile Brilliant products

The Smile Brilliant Night Guard balances softness and durability. It is crafted with a custom fit for additional comfort.

Each mouthguard measures 2mm thick. The material should hold up to heavy grinding for around 3 months of nightly use.

Three package options are available, containing one, two, or four custom-fitted night guards with travel cases. The company recommends you select a package based on your level of grinding, with heavier teeth grinders needing additional mouthguards so that they can replace the one they use more often.

When a customer places their order, they will first receive a free impression kit to take a mold of their teeth at home. The molding process takes around 15 minutes. Then, the customer ships the impression to a lab in a prepaid envelope, and the lab produces a custom mouthguard. Smile Brilliant keeps the impressions of your teeth on file for easy reordering. Reorders are available for a lower price than the initial purchase.

The Smile Brilliant Night Guard comes with a 45-day trial, and customers can receive a full refund of the purchase price minus shipping fees if they’re not satisfied.

Most Comfortable

Pro Teeth Guard

Who it’s best for:

• Those with light to heavy teeth grinding
• Shoppers who want more selection
• Sleepers who prefer a custom fit

Highlights:

• Custom crafted by professional dental lab
• Choice of four distinct models
• 110% money-back guarantee

Save $15 on the Pro Teeth Guard with this code: PTG15

The Pro Teeth Guard comes in four varieties that are custom made to fit your mouth for comfort and protection.

These selections vary in their thickness, materials, and level of protection. The Hard Night Guard is designed for heavy grinding. It measures 1.5mm thick and is highly durable. The Hybrid Night Guard is hard on the outside and soft and the inside to protect against moderate to heavy grinding. It measures 2mm thick and is the company’s most popular option.

The Ultra Thin Guard measures 1mm thick for barely-there visibility appropriate for daytime protection against light to moderate grinding. The Soft Night Guard has a flexible feel. It measures 1.5mm thick and is intended for protection against light grinding and clenching.

Pro Teeth Guard mouthguards are made by a professional dental lab. The customer orders the night guard online and receives an impression kit in the mail. Once they take their impressions, they send them back in a prepaid return envelope, and then receive their custom mouthguard.

The company offers a 110% money-back guarantee. If you aren’t satisfied during the first 60 days, you can return your mouthguard for a full refund of the purchase price plus an extra 10%. Adjustments are also free during the first 60 days. The Hard Night Guard, the Hybrid Night Guard, and the Soft Night Guard are protected by a 1-year warranty, while the Ultra Thin Guard is backed by a 6-month warranty.

Best Customizable

Chomper Labs

Who it’s best for:

• Sleepers with different levels of teeth grinding
• Those who prefer a personalized fit
• Individuals with distinct firmness or thickness preferences

Highlights:

• Varied feel and thickness levels
• Fully customizable – made by a full-service dental lab
• 100-day satisfaction guarantee

Use this SleepFoundation.org link for the most current discount on Chomper Labs products

The Chomper Labs Night Guard is custom made to fit the user’s teeth, and four unique selections are available. This allows for greater personalization to better fit the individual’s needs.

The Soft model measures 3mm thick and uses a flexible, rubber-like material. It is designed for moderate clenching or light grinding. Measuring 2.5mm thick, the Hybrid is soft on the inside and hard on the outside to protect against moderate to heavy grinding. The 2mm thick Hard option consists of rigid copolyester material to hold up to heavy to severe grinding. The Retainer also uses a hard material. It measures 1mm to 1.5mm thick and is intended to protect against grinding while preventing the teeth from shifting.

As a full-service dental lab, customers can contact Chomper Labs for additional customization options. Chomper Labs can adjust the thickness or use special materials to accommodate customers.

After a shopper places their order, they’ll receive an impression kit to take a mold of their teeth at home. They then use the included prepaid envelope to send the mold to the lab, which will custom-make the mouthguard and finish it by hand for a more precise fit.

If the customer decides their Chomper Labs mouthguard isn’t right for them during the first 100 days, Chomper Labs will make adjustments or issue a replacement at no charge. If the customer isn’t satisfied after the adjustment or replacement, they can return the product for a full refund within this trial period, minus shipping costs.

Each custom mouthguard also comes with a 6-month warranty. Chomper Labs maintains impressions for two years to simplify reordering.

Best for Severe Grinding

Sentinel 3mm Night Dental Guard

Who it’s best for:

• Sleepers who experience severe grinding
• Those who prefer the customized fit of an impression-based mouthguard
• People who do not have braces or other orthodontic appliances

Highlights:

• Available in men’s and women’s fittings for upper or lower teeth
• Purchase includes in-home impression kit and prepaid shipping for finished mold
• Free of BPA, silicon, latex, and phthalates

SF Readers get 15% off their Sentinel Mouthguard with code: SF15

Severe bruxism often requires a thicker mouthguard to prevent teeth grinding and clenching during the night. Sentinel offers 1mm and 2mm guards for milder cases, but the brand’s 3mm Night Dental Guard is best suited to people who require significant bruxism intervention. The appliance is composed of firm, non-flexible plastic that does not contain BPA, silicon, latex, or phthalates.

The mouthguard is available in a larger size for men and smaller size for women. Your purchase will include a kit that allows you to create an impression at home, as well as a prepaid shipping label for mailing the completed mold. While you can choose between mouthguards for the upper or lower teeth, its thick profile requires you to take impressions of both to ensure a proper fit and contact between your teeth. Sentinel warns that people who wear braces, spacers, and other orthodontic appliances should not use the mouthguard.

The 3mm Night Dental Guard is competitively priced for a custom-fitted mouthguard, and you’ll receive a complimentary storage case with your order. All U.S. orders qualify for shipping. Sentinel also offers a 100-night trial and 1-year warranty. If properly cleaned and cared for, the mouthguard should last up to 3 years before a replacement is needed.

Best Dual Layer Mouthguard

Goodbite Night Guard

Who it’s best for:

• People with severe bruxism
• Those who normally find mouthguards too stiff
• Shoppers with ongoing mouthguard needs

Highlights:

• Dual-layer design is both durable and comfortable
• Upper and lower guards are each available in two thickness levels
• Buyers who subscribe save money and receive three mouthguards per year

Use this SleepFoundation. org link for the most current discount on Goodbite products

A common complaint about mouthguards for teeth grinding is that they feel too hard or stiff. One advantage of the Goodbite Night Guard is its two-layer design, which features a hard outer layer for extra teeth protection and a softer inner membrane to keep you comfortable throughout the night. The Night Guard is also available in two different profiles, 1.3mm or 2mm. Those with severe bruxism may want to choose the thicker option, while the thinner profile is better suited to those with minor to moderate grinding issues. The guard does not contain BPA or latex.

After placing your order, Goodbite will mail you an impression kit for capturing your personalized mold at home. Once this step is complete, you’ll send the kit back to the company to fashion your custom-fitted mouthguard. You can choose a guard for your upper or lower teeth. The device may be used in tandem with a permanent retainer. To clean the guard, rinse after each use and then scrub lightly with a toothbrush.

Customers can opt for a one-time purchase. However, those who foresee ongoing bruxism problems may wish to buy a Goodbite subscription instead. This includes three retainers per year at a discounted rate. Returns are accepted. If the impression is not accurate during your initial attempt, the company will mail you a new kit.

Best Value

Sporting Smiles Teeth Grinding Night Guard – Flexible Super Hard

Who it’s best for:

• Heavy teeth grinders
• People who expect to use mouth guards long-term
• Those who need a customized fit

Highlights:

• Customized design
• Flexible but durable EVA material
• Discount on subsequent mouth guards

Use this SleepFoundation. org link for the most current discount on Sporting Smiles products

Sporting Smiles offers an array of night guard models designed to minimize the effects of bruxism. Each model varies in firmness, durability, and comfort features. The type of model you need will ultimately depend on personal preferences and how heavily you grind your teeth. The Flexible Super Hard model is the strongest model and is meant to help people with severe teeth grinding.

The Flexible Super Hard model is 3 millimeters thick and is customized to fit your teeth. It is made with a clear EVA plastic that is flexible but also dense, allowing the night guard to protect against heavy grinding. People who do not grind their teeth heavily may prefer softer models that cater to lighter levels of grinding.

Sporting Smiles delivers an impression kit for customers to take molds of their own teeth. If the impression is imperfect, Sporting Smiles will send free replacement putty to make a new mold. The company keeps your mold and offers up to 35% off if you reorder a replacement mouth guard within the year.

If customers are unhappy about the fit of their night guard, Sporting Smiles offers a 30-day warranty. During this period, the company will send a free replacement guard or issue a full refund, minus a $15 shipping and supplies fee.

Causes and Symptoms of Teeth Grinding

Teeth grinding can have far-reaching symptoms, and the root cause may not be obvious. The American Dental Association (ADA) reports that some common symptoms include jaw soreness, dull headaches, painful or loose teeth, and fractured teeth.

While the exact causes of teeth grinding are not entirely clear, the ADA cites stress as a potential trigger for adults, and mouth irritation, misaligned teeth, and allergies as possible contributing factors for children.

If you suspect you are (or your child is) grinding or clenching during the night, talk to your dentist or doctor to learn more.

How to Choose a Mouthguard for Teeth Grinding

While all mouthguards for teeth grinding address the same problem, they vary widely in design. This may make certain mouthguards more appropriate for some sleepers than others.

What to Consider When Purchasing a Mouthguard

Mouthguards differ in their fit, materials, comfort, durability, style, and price. Understanding the differences can help you select the most comfortable and protective model for you.

Fit
Fit is one of the most critical criteria that affects a mouthguard’s comfort and usability. A mouthguard that is too thick may feel bulky in the mouth, while one that is too loose may be difficult to keep in place throughout the night. While one-size-fits-all models are available, many sleepers prefer custom-fit varieties to ensure the mouthguard stays put without taking up too much space.

Materials
Most mouthguards are made of durable, heat-cured plastic, though some use acrylic materials. Reputable labs should use safe, high-quality components that stand up to testing. Customers with latex allergies may want to read the product description carefully to ensure the mouthguard is latex-free, while some shoppers may also prefer to look for a BPA-free option.

Comfort
Comfort is subjective, but it may depend on the fit, materials, and style of the mouthguard. Custom fits are often the most comfortable since they are crafted for the individual’s mouth. Some sleepers may prefer the feel of soft mouthguards, while others may like a rigid design. The style and shape of the mouthguard can also affect the feel, since some may be bulkier than others. Some models may be built for enhanced comfort, with modifications to take up less space in the mouth.

Durability
Mouthguards are built to hold up to grinding and clenching, but how long they last will depend on their durability. Those intended for heavy or severe grinding will likely be the most durable, while those designed for light grinding may wear out more quickly, especially when subjected to moderate to severe grinding.

Generally, heavy teeth grinders may need to replace their mouthguards more often for continued protection. Many custom mouthguard manufacturers take this into account and keep the customer’s teeth impressions on file for easy replacement. These services also typically charge less for subsequent mouthguards.

Style
Manufacturers produce different styles and types of mouthguards to accommodate diverse needs and preferences. The most notable variation is often how the mouthguard is fitted to the teeth, either as a boil-and-bite, custom, or one-size-fits-all model.

Price
Purchasing a mouthguard for teeth grinding online is usually more affordable than buying one from your dentist’s office. Many mouthguards fall in the $100 to $200 range, but durability may be as important as price when determining the overall value. A less durable option may need to be replaced every few months, potentially adding up to a higher total over time, while more durable models may cost more upfront but require less frequent replacement.

Which Type of Sleeping Mouthguard Should I Choose?

Several types of sleeping mouthguards are available, each with potential pros and cons. Learning more about them may make it easier to see which is the best fit for you.

Boil-and-Bite Style
Boil-and-bite style mouthguards have a customized fit without the need to send an impression of your teeth to a lab. Most models provide clear instructions on how to boil the mouthguard, take it out with tongs, run it under cold water, and place it in your mouth to mold to the shape of your teeth. Then, the mouthguard can typically be rinsed off and used without any downtime.

This design has several potential benefits, including a customized fit without the need to wait for the lab to process your order. Many boil-and-bite style mouthguards can also be remolded, which may be convenient if your teeth shift over time, or if you don’t get the right fit on the first try.

Mail-In Custom
With mail-in custom mouthguards, the buyer usually receives a free impression kit that they use to make a mold of their teeth. They then ship this mold to a lab, where technicians build a personalized mouthguard for the customer’s mouth. These mouthguards often have the best fit, but they can also be the most expensive. However, shoppers considering purchasing a mouthguard directly from their dentist may get a similar result at a lower price-point with a mail-in custom mouthguard.

One-Size-Fits-All
One-size-fits-all mouthguards are intended to fit most sleepers, but they’re ideal for very few. They can provide a quick, affordable, and convenient solution, though users give them mixed reviews for comfort, fit, and effectiveness.

Mouthguards Not Designed for Teeth Grinding
While there are many mouthguards on the market for teeth grinding, others address different concerns. Sports mouthguards are built to protect the teeth in case of impact, and anti-snoring mouthpieces are designed to help reduce snoring by moving the lower jaw forward.

While you may be tempted to try using one of these mouthguards to protect against teeth grinding, they are not engineered for the task. The stresses of grinding may cause the materials to break down more quickly. They may also not provide effective protection against grinding, just as a mouthguard for grinding isn’t suitable for sports protection or snoring reduction. If you are unsure of what type of mouthguard is right for you, talk to your doctor or dentist.

Frequently Asked Questions About Mouthguards

How do you clean a mouthguard?

The best way to clean a mouthguard is by following the manufacturer’s instructions. Most should be rinsed and gently brushed daily. Since toothpaste can be abrasive, some require gentler cleaning agents. Let your mouthguard dry before storing it.

Mouthguards also typically require regular deep cleanings, which can usually be done with a non-abrasive denture cleaner, mouthwash, or hydrogen peroxide. Be careful to follow the cleaning instructions provided with your mouthguard to keep your device clean without damaging it.

How do mouthguards work?

Anti-bruxism mouthguards act as a barrier between your teeth to provide a layer of cushioning. The mouthguard fits over your upper or lower teeth to prevent contact and protect tooth enamel.

Do I wear a mouthguard on my upper or lower teeth?

Sleepers may wear an upper or lower mouthguard depending on their personal preferences and dentist recommendations. Opinions vary between both dentists and users on which is more comfortable and better stays in place.

Mouthguards for teeth grinding are typically designed to be worn on either the top or bottom teeth, but not both at the same time. Some customizable options can be molded to accommodate the upper or lower teeth, while others are crafted specifically for one or the other. If you have a strong preference, pay careful attention to product descriptions to make sure the mouthguard you’re considering fits the bill.

We Tried to Find the Best Mouth Guard for Teeth Grinding

If your jaw or neck feels sore after you wake up, you may be one of the millions of people suffering from sleep bruxism—when a person involuntarily clenches their jaw and grinds their teeth at night or during a nap. Though estimates differ, typically 10% to 16% of adults regularly suffer from sleep bruxism. But this has been no typical year: Pandemic-related stressors are associated with an uptick in not just tooth grinding and jaw clenching but also cracked teeth and other bruxism-associated dental problems.

Unfortunately, mouth guards—which provide a small barrier between the teeth and are thought to protect against the effects of teeth grinding and jaw clenching—may not work. And they might even make things worse.

Readers have long asked us for recommendations of over-the-counter mouth guards for teeth grinding, as these are widely available and typically cost significantly less than mouth guards fitted by a professional (with or without dental or medical insurance coverage factored in). For weeks, we molded and used seven boil-and-bite (those you soften with hot water and then bite into for a “custom” fit) and four ready-to-wear nighttime mouth guards in an attempt to find the best options for most people. We then identified the over-the-counter mouth guards we like best. However, after speaking at length with multiple dentists, sleep specialists, and bruxism researchers, we learned that, in most cases, wearing a mouth guard is not enough to treat bruxism, and in some cases, it can actually cause additional harm, as our New York Times colleagues have reported on, as well.

“There’s a misconception about mouth guards that they prevent people from tooth grinding,” said Dr. Jamison Spencer of The Center for Sleep Apnea & TMJ in Boise, Idaho, who in the past has received samples from a company that makes bruxism treatment aids. Instead, mouth guards “provide teeth something to grind on other than other teeth,” he said. “Alone, they solve no dental problems.”

At best, an over-the-counter mouth guard can serve as a stopgap solution to prevent further tooth damage while the wearer awaits professional dental or medical care to try to figure out the root causes of their bruxism. But at worst, an over-the-counter mouth guard can make underlying conditions (aging dental work, gum disease, or inflammation) worse “and require more invasive and traumatic treatment once the person finally goes to the dentist,” said Dr. Leena Palomo of the Case Western Reserve University School of Dental Medicine.

See a professional first

Spencer referenced studies showing that tooth grinding and jaw clenching in some people who suffer from untreated sleep apnea worsened with mouth guard use. Furthermore, “drugstore mouth guards,” as Dr. Samantha Rawdin, a prosthodontist who treats complicated dental and facial problems at Gallery57 Dental in New York City, calls them, “are made from softer, squishier plastic [compared with medical-grade guards] that can make some people clench their teeth more, defeating the purpose.”

Alan G. Glaros, a professor emeritus at the University of Missouri–Kansas City, agreed: “They’re usually spongy and soft, so people tend to chew them up quickly, and they kinda gnaw on them in addition to their regular grinding.”

Yet a dental or doctor visit for a custom (and likely, hundreds of dollars more expensive) mouth guard isn’t always the answer, either. “If a patient just goes to the dentist and gets a mouth guard without receiving any additional information about how to improve or control the bruxism,” said Spencer, “it’s like buying a helmet to wear because you’ve been banging your head against the wall for years, without finding out why you’re still banging your head. ” Similarly, Rawdin encourages grinders to specifically seek an oral-health professional with expertise in treating the causes of bruxism to “properly examine and diagnose what detrimental habits have formed, and thus what the best treatment is to meet needs,” which can extend well beyond the use of mouth guards. Botox injections, for example, are an alternative treatment Rawdin has used to treat patients with bruxism. Other treatments include dental appliances such as bite plates, CPAP machines for sleep apnea, and physical therapy including jaw, neck, and head massage or exercises. Also, any activities that reduce stress, such as meditation or exercise, can help. “When stress levels decrease, so do habits induced by stress, like bruxism,” said Rawdin.

Identify the causes of bruxism

Realizing that mouth guards were not the panacea to nighttime teeth grinding we had hoped for, we sought alternatives to recommend, only to come up relatively empty-handed. “I’ve been researching bruxism for over 40 years, and you’d think after all this effort and time we’d be further along in terms of identifying successful treatments, but we aren’t,” said Glaros. “What we have learned since my very first paper on the topic in 1977 is that bruxism is not a dental disorder, nor is it a sleep-related disorder, but it must be seen, and studied, as both, which complicates the researching process.” Since there is no good animal model available for researching bruxism, studies have to be done with humans, which is “slow, hard, and very expensive work,” Glaros said. That makes it difficult for researchers to develop pharmacological treatments or other approaches that could help sufferers. “It’s very frustrating because it’s such a common issue, and there’s no good way to treat it.”

“Sometimes you can’t stop the stress or solve the core issues, so you have to play defense,” noted Rawdin. “If you can’t turn off the grinding, you want to get a properly fitted and frequently adjusted mouth guard to grind on to save your teeth.”

Glaros, too, warns against using over-the-counter mouth guards without consulting a professional, or over the long term. But he considers them potentially useful for protecting teeth in the short term: Just as you apply a bandage to protect skin, “you can use a mouth guard to protect your teeth” temporarily.

If you can’t afford or access a proper oral exam to diagnose and treat the cause of your bruxism, all of our experts suggest searching for a nearby dental school or federally qualified health center (FQHC) that has a dental service attached, as these institutions usually offer treatment for less. “Access to care is a challenge,” acknowledged Palomo, “but calling around different places, explaining your circumstances, and asking for pricing and payment plans can work, as different practices and clinics offer different options.”

Consider an OTC mouth guard for temporary use

If you’re simply attempting to protect your teeth until you can get to a dentist, of the 11 over-the counter nighttime mouth guards we tested, we found two boil-and-bite models to be the most comfortable and easy to use. Our favorite overall, the Neomen Professional Dental Guard, is available only online but is one of the slimmest and easiest-to-mold guards we tried (using hot water and a strong bite), as well as one of the least expensive at $20 for a pack of four. The thicker Dentek Professional-Fit Dental Guard, which at $25 for one is more expensive than the Neomen, is readily available in drugstores and nearly as simple to mold. Both come with hardshell cases peppered with small air holes to keep the guards clean and dry, and both are easy to clean (with a toothbrush and toothpaste). As for an ultra-slim, ready-to-use option (no boiling required), disposable Plackers Grind No More Dental Guards (about $20 for a pack of 16) may help shield your teeth from the worst effects of grinding until you can see a pro. Our testers found these easier to tolerate than the bulkier mouth guards we recommend.

However, even if an over-the-counter mouth guard seems to “work,” remember that “they aren’t treating the actual issue, and regular visits to the dentist are very important, even during the pandemic,” said Palomo. “It is not normal or healthy to have tooth pain or a jaw that clicks or hurts, and ignoring, denying, or covering it up will not make it go away.”

Sources

1. Alan G. Glaros, PhD, professor emeritus, University of Missouri–Kansas City, phone interview, February 9, 2021

2. Leena Palomo, DDS, MSD, professor of periodontics and director of DMD Periodontics at Case Western Reserve University School, phone interview, February 6, 2021

3. Jamison R. Spencer, DMD, MS, The Center for Sleep Apnea and TMJ in Salt Lake City, Utah and Boise, Idaho, phone interview, February 8, 2021

4. Samantha B. Rawdin, DMD, prosthodontist and owner of Gallery57 Dental, phone interview, February 8, 2021

Best Mouthguards for Teeth Grinding of 2021

Between 8% to 10% of adults suffer from sleep bruxism, or teeth grinding and clenching during the night. This condition can cause painful symptoms, including damage to the surface and nerves of the teeth, joint issues in the jaw, and headaches. It can also lead to sleep disruptions and poor sleep quality.

Physicians believe multiple factors, including age, stress levels, certain medications, and digestive issues, can lead to sleep bruxism. If you think you may be experiencing bruxism, speak with your doctor or dentist about your symptoms to receive a professional diagnosis and determine a potential treatment plan.

Currently, there’s no cure for this condition, but specially designed mouthguards can help prevent the damage caused by the chronic grinding and clenching of your teeth. Choices were once limited to costly custom-fitted mouthguards from your dentist or uncomfortable one-size-fits-all models.

Online retailers now offer a wide variety of options, including affordable custom-fitted models. We’ll highlight the best choices on the market, based on extensive product research, testing, and verified customer feedback.  We’ll also break down the basics to help you find a mouthguard for teeth grinding that suits your budget, level of grinding, and comfort preferences.

Our Top Picks

Smile Brilliant Night Guard

Best Overall

• Highlights
• 45-day trial period
• Free shipping
• Discounted reordering
• Latex- and BPA-free

The Smile Brilliant Night Guard is a custom-fitted mouthguard designed to prevent damage from teeth clenching and grinding as you sleep. The company uses the same equipment and materials as dentists to fabricate personalized night guards.

Measuring 2mm thick, the Smile Brilliant Night Guard is engineered to withstand fairly heavy grinding. It should be particularly durable for those who experience light to moderate grinding. The material is latex- and BPA-free, and it balances durability, rigidity, and comfort.

After you place your order, Smile Brilliant will send you an impression kit. Once you’ve taken your dental impression and mailed it back to Smile Brilliant, the dental lab crafts and ships your dentist-grade, custom-fitted mouthguard to you. Each Smile Brilliant Night Guard comes with a travel case.

If you’re a heavy teeth grinder who wears through your mouthguards frequently, additional custom mouthguards can be purchased. The company keeps your dental impressions on file so that you can reorder a mouthguard without taking new impressions. Reorders are discounted.

The Intro, Moderate, and Deluxe packages come with one, two, or four Smile Brilliant Night Guards, respectively. Smile Brilliant offers discounts on multipacks.

Smile Brilliant offers free shipping in the U.S. for both the impression kit and mouthguard. The company ships internationally for an additional fee.

Smile Brilliant backs their mouthguards with a 45-day trial period. If you’re not happy with your Smile Brilliant Night Guard, you can return it for a full refund within this period.

Pro Teeth Guard

Most Comfortable

• Highlights
• 60-day trial
• Free adjustments
• 110% money-back guarantee
• Personalized comfort based on your level of grinding

Pro Teeth Guard uses professional grade equipment to create custom mouthguards at a competitive price-point. The company offers a wide range of options for customization.

Pro Teeth mouthguards are custom-fitted. The company sends you an at-home dental impression kit that you complete and mail back. This allows them to create a mouthguard for you based on your dental impressions.

Pro Teeth offers four distinct mouthguard models (Soft, Ultra Thin, Hybrid, and Hard) designed for varying levels of teeth grinding and clenching. Shoppers can choose between an upper or lower night guard, and adult female or adult male sizes. The Hybrid Night Guard is the most popular option, as the 2mm thick dual laminate has a soft interior for comfort and hard exterior for durability. Each mouthguard purchase includes free shipping, an impression kit with instructions, and a plastic storage case.

Pro Teeth ships to the U.S. and Canada. The company backs its mouthguards with a 60-day trial and a 110% money-back guarantee. If you’re not satisfied with your Pro Teeth Guard, you can send it in for a free adjustment or return it for a full refund plus an additional 10% of the purchase price within the trial period. The Soft, Hybrid, and Hard Night Guards are covered by a 1-year warranty, and the Ultra Thin Guard is covered by a 6-month warranty. Pro Teeth will replace your night guard within the warranty period if it cracks or breaks, or if you grind through it.

Chomper Labs

Best Customized

• Highlights
• 100-day trial
• Unlimited, free adjustments
• Four options for personalized comfort and durability
• BPA- and latex-free

Chomper Labs offers custom-fitted mouthguards for light, moderate, and heavy teeth grinding. After you place your order, they’ll send you an at-home impression kit. Follow the instructions and send your impression back in the mail using a prepaid envelope. Chomper Labs will then send you a customized mouthguard.

This company’s mouthguards are FDA-approved, BPA-free, and latex-free. Chomper Labs offers four styles of mouthguard to choose from (Soft, Hybrid, Hard, and Retainer) depending on your level of grinding and comfort preferences. Heavier teeth grinders may prefer the more rigid and durable Hard model. Those who experience moderate teeth grinding may prefer the softer Hybrid guard. Each order comes with an impression kit, a dentist-grade custom mouthguard, and a storage case. Free shipping is offered for your impression kit, mailing back your impressions, and your custom mouthguard.

Chomper Labs guarantees its mouthguards with a Perfect Fit Promise. Each custom-fitted mouthguard comes with free, unlimited replacements until you’re satisfied with the fit. If you’re not satisfied with your Chomper Labs mouthguard, you can return it within 100 days for a full refund. Chomper Labs will replace your mouthguard if you wear through it within six months.

Brux Night Guard

Best Re-Moldable

• Highlights
• Low-profile design
• Affordable price-point
• Re-moldable for fit adjustments
• BPA-free

For a personalized fit at a lower price-point, a re-moldable mouthguard is worth considering. The Brux Night Guard uses a moldable material to create a personalized fit.

It features a durable outer shell and a soft, thermo-sensitive inner material. The inner material is designed to be less irritating to the mouth and gums. The boil-and-bite design allows users to create a custom fit. Unlike traditional custom-fitted mouthguards, this bruxism mouthguard can be remolded multiple times to adjust its fit as needed.

You can wear the Brux Night Guard on either your top or bottom teeth, depending on your preference. The materials are BPA-free and FDA-approved.

The Brux features a small, low-profile design. While this may be more comfortable for those who normally have trouble sleeping with a mouthguard, it’s important to note that the Brux Night Guard doesn’t cover the molars. The mouthguard is designed to reduce tension on the back teeth and jaw, but some users may prefer more coverage.

All orders include a Brux Night Guard, a vented storage case, and instructions for molding and daily cleaning.

Returns and exchanges are allowed within 30 days. A full refund is issued if the mouthguard is unopened, otherwise purchasers are charged a recycling fee.

Teeth Night Guard

Most Durable

• Highlights
• 30-day money-back guarantee
• Seven models to choose from
• Free shipping
• Highly durable

For those who want the comfort of a custom-fitted mouthguard on a limited budget, the Teeth Night Guard is competitively priced. Teeth Night Guards are custom-fitted mouthguards fabricated in a professional dental lab. Their mouthguards are BPA-, latex-, and phthalate-free.

Teeth Night Guards offer a large variety, with seven unique mouthguard models. In addition to a custom fit, this allows you to personalize your mouthguard’s comfort and style based on the severity of your grinding and your comfort preferences. The options range from a thin and soft mouthguard for light teeth grinding to a thick and rigid mouthguard for heavy grinding. Shoppers can select between a model for the upper or lower teeth. Aside from the ultra thin option, all of the Teeth Night Guard models are at least 2mm thick for added durability.

For an additional charge, you can choose to have your impressions stored with the company for five years to make reordering easier. Teeth Night Guard also offers a wide variety of add-on options, including a custom thin mouthguard for daytime use, cleaning tools, custom teeth whitening trays, and expedited lab service. Shoppers can further personalize their Teeth Night Guard with a lower front cut for comfort and multiple color choices.

Teeth Night Guard offers free shipping for customers in the U.S. The company ships internationally for an additional charge. Each Teeth Night Guard is protected by a 30-day money-back guarantee.

What is a Mouthguard?

A mouthguard is a piece of dental equipment designed to cover your teeth and gums. There are several different types of mouthguards available. Athletes playing contact sports often wear sports mouthguards to protect their teeth, gums, and jaws during practice and games.

You can also wear a mouthguard at night to prevent sleep disturbances, such as snoring. Mouthguard designs can vary widely depending on their intended use. Anti-snoring mouthguards are designed to change the position of your jaw or tongue, keep your airway open, and prevent snoring.

Mouthguards can also be designed to be worn as you sleep to prevent teeth grinding, or bruxism. Bruxism is excessive teeth clenching and grinding that can occur as you sleep, causing jaw pain, neck pain, and noticeable damage to your teeth.

Mouthguards for teeth grinding are typically designed to cover either your top or bottom row of teeth. This added protection can help reduce the damage caused by consistent clenching and grinding throughout the night.

Some people have trouble sleeping with a mouthguard initially, and it may take a few nights to a few weeks to acclimate.

How to Pick the Best Mouthguard for You

With so many mouthguard brands and models to choose from, it can be difficult to decide which one is right for you. Proper fit is perhaps the most crucial factor when selecting a mouthguard, but there are other elements that should be considered. We’ll take a closer look at the most important factors to help you pick the best mouthguard for teeth grinding.

Materials and Durability

Custom mouthguards are often made with two layers. The interior layer is typically softer and made from acrylic or polymer, while the exterior is made from a more rigid material.

The thickness of the mouthguard is usually measured in millimeters, often ranging from 1mm to 4mm. Less expensive models may consist of a single layer and will be noticeably thinner and softer. This may cause the mouthguard to wear out faster when compared to thicker, more rigid models. The severity of your teeth grinding can also impact the overall lifespan of your mouthguard.

Mouthguard Styles

Mouthguards come in several different styles with varying price-points and degrees of customization:

Custom-Fitted: Custom mouthguards tend to be the most expensive, but they may be the most comfortable and effective for many sleepers. They are custom-fabricated to fit the exact shape of your teeth. While this style previously required a trip to the dentist, many companies now offer this service online. You’ll receive a kit to make a custom dental impression that you send back to the company. They’ll use your impression to create and deliver a custom mouthguard fitted to the exact shape of your teeth.

Boil-and-Bite: A boil-and-bite mouthguard offers a simplified version of a custom-fitted mouthguard. This style uses a special thermoplastic that’s moldable at high heat. To create a custom mold, you boil the mouthguard in water to soften the material, run it under cool water, and then bite into it to create an impression of your teeth and gums. Boil-and-bite mouthguards are generally less expensive than custom fit options, but more expensive than one-size-fits-all mouthguards.

One-Size-Fits-All: One-size-fits-all models do not provide a customized fit, but they are typically the least expensive type of mouthguard for teeth grinding. Results may vary when it comes to the comfort and fit of this style.

Fit and Comfort

A mouthguard should fit snugly and comfortably in your mouth in order to be effective. A poorly-fitted mouthguard may prevent some of the damage caused by teeth grinding, but it can also lead to jaw or mouth pain.

Custom-fitted and moldable boil-and-bite models are formed to the specific shape of your mouth and should fit comfortably. When it comes to one-size-fits-all mouthguards, you may need to try multiple models before you find one that suits the shape of your mouth and allows you to sleep comfortably.

Cleaning Requirements

Mouthguards should be cleaned and sanitized regularly.  Each manufacturer will have specific recommendations for cleaning, and instructions should be included with your night guard. If you prefer a low-maintenance option, you may want to examine the cleaning instructions prior to purchasing.

Price

Mouthguards are available in a wide range of price-points to suit almost every budget. Though mouthguards were once considered to be expensive investments, they are more accessible now with the emergence of online companies that offer direct-to-consumer shipping options. Custom-fitted mouthguards typically cost between $100 and $200, while moldable options are generally less expensive.

Mouthguard FAQs

What is bruxism?

Bruxism is the medical term for teeth grinding and clenching. Bruxism can occur when you’re awake or as you sleep. Physicians consider awake bruxism and sleep bruxism to be two distinct conditions, though they are characterized by similar symptoms.

Overall, sleep bruxism is less common than awake bruxism. However, teeth grinding at night still affects between 15% to 40% of children and 8% to 10% of adults. Sleep bruxism can lead to a number of unwanted symptoms including:

• Damage and erosion to the teeth
• Headaches
• Jaw pain
• Clicking of the the joints in the jaw
• Temporomandibular disorders (TMDs)

Sleep bruxism can have a significant impact on your quality of sleep, which may affect your physical health. Since it occurs as you sleep, you may be unaware that you suffer from it.

If you suspect you suffer from sleep bruxism, talk to your doctor or dentist. The presence of common symptoms, such as jaw pain and tooth damage, may be enough to diagnose sleep bruxism. In some instances, you may need to participate in an overnight sleep study to get a definitive diagnosis.

Can I use a regular mouthguard for teeth grinding?

You shouldn’t use a regular mouthguard for teeth grinding, as they are not designed to protect the teeth and jaw from grinding or clenching. Sports mouthguards are usually thick and protect the teeth from impact. They are meant to be used for only a few hours at a time during games or practice, rather than every night.

Mouthguards that are specifically designed for bruxism will protect your teeth and withstand light to heavy teeth grinding. Other mouthguards are more likely to crack, break, or wear down more quickly.

What’s the best way to clean a mouthguard?

The best way to clean your mouthguard is to use the instructions and tools supplied to you by the manufacturer, as this will help prevent damage to the mouthguard. Many mouthguards come with a sanitizing solution for this purpose.

Depending on the mouthguard, you may be able to use standard dental cleaning tools. A gentle but thorough scrub with a soft bristle toothbrush and nonabrasive toothpaste or mild soap can help keep your mouthguard clean between uses.

How often should I replace my mouthguard?

How often you will need to replace your mouthguard will depend on several factors including:

• Mouthguard thickness
• Type of materials
• How severely you grind your teeth
• How well you take care of your mouthguard

Inspect your mouthguard regularly, looking for any cracks, tears, changes in shape, or thinning. If you experience mild teeth grinding and you take proper care of your mouthguard, it can last several months to a year or longer. Some mouthguards are made from thicker materials designed to withstand severe grinding. If you find yourself replacing your mouthguard frequently, you may want to look for a thicker, more rigid model, or a brand that allows you to buy discounted multipacks.

You may want to bring your mouthguard with you to your regular dental cleaning and checkup appointments, so that your dentist can evaluate your mouthguard for wear and tear.

Can medications cause teeth grinding?

Certain prescription medications may contribute to teeth grinding at night. Sleep experts may not have narrowed down the exact cause of sleep bruxism, but most agree that multiple factors can trigger teeth grinding and clenching as you sleep.

Amphetamines, dopamine-related medications, and selective serotonin reuptake inhibitors are thought to worsen the symptoms of bruxism. Other substances that may contribute to teeth grinding, include tobacco, caffeine, alcohol, and recreational drugs.

Best Mouthguards for Nighttime Teeth Grinding – 2021 Reviews and Buyer’s Guide

Buying Guide – How to Shop for the Best Mouthguards for Teeth Grinding

Roughly 10% to 20% of adults in the U.S. experience bruxism, or chronic nocturnal teeth grinding and/or jaw clenching (although some surveys put the figure at more than 30%). Bruxism is also fairly common in children, with one-third of parents reporting at least one child in their household who grinds their teeth on a regular basis. Bruxism can lead to potentially painful complications such as chronic jaw soreness, headaches, and chipped teeth. Additionally, new sleep research suggests a link between nighttime teeth grinding, also known as sleep bruxism, and sleep apnea, a condition characterized by temporary loss of breath during sleep.

Many people with bruxism utilize mouthguards to help reduce nighttime teeth grinding. Some night guards are customized models prepared in a dental laboratory; these are designed for the unique dimensions of the wearer’s mouth. Other mouthguard options include custom-fit models that do not require an impression (making them less expensive than custom dental models), ‘boil and bite’ over-the-counter mouthguards, and non-customized stock mouthguards that are designed to fit any wearer’s mouth.

This guide will take a closer look at common mouthguard designs, as well as tips for first-time mouthguard buyers and our picks for the top-rated brands and models (according to customers and owners). First, let’s explore the causes — and effects — of chronic bruxism.

Bruxism and Sleep

There are two types of bruxism: sleep bruxism and awake bruxism. Both are associated with the same types and levels of physical damage, but there is one key difference: sleep bruxism typically ends when the individual wakes up, and symptoms gradually improve over the course of the day; while awake bruxism usually does not occur until the individual wakes up, and then worsens throughout the day.

Although bruxism activity varies by patient, the average person with sleep bruxism experiences nightly episodes. Each episode consists of ‘rhythmic masticatory muscle activity’ (RMMA), or jaw muscle activity, at an average rate of once per second, as well as sporadic tooth grinding throughout the night. Most sleep bruxism episodes occur during periods of sleep arousal.

Symptoms and Diagnosis of Bruxism

Bruxism can be a very serious and painful condition which can cause damage over time. That’s why it’s important to recognize symptoms and to seek an accurate medical diagnosis as soon as possible.

Common symptoms of chronic bruxism include:

• Loud tooth grinding and/or jaw clenching. In many cases, these activities are loud enough to wake the person’s sleep partner.
• Damaged teeth. This may include chipping, flattening, fracturing, and/or loosening.
• Worn tooth enamel. Enamel is the substance that acts as the tooth’s outer coating. In severe cases, internal layers of the tooth will be exposed.
• Extreme tooth pain or sensitivity.
• Chronic jaw soreness. This can lead to locked jaw symptoms, characterized by one’s inability to completely open and/or close their jaw.
• Neck and/or face pain. Some people with bruxism may also experience what feels like an earache, even though the issue is not isolated to their ear canal.
• Chronic dull headaches. For most, these headaches begin at the temples and slowly move inward.
• Cuts and sores from biting the inner cheek.

Dentists check for signs of bruxism during routine dental exams. If signs of bruxism are detected, the dentist will normally schedule follow-up appointments to determine if the condition is progressing or not by checking for:

• Extensive tooth damage, including cracked or missing teeth
• Extreme pain or tenderness in the jaw
• Damage to bones and cheek muscles in the interior of the mouth

For patients with sleep bruxism caused by or linked to other sleep disorders (such as sleep apnea), their dentist may refer them to a sleep medicine specialist. Likewise, those with psychological disorders (such as severe anxiety) may be referred to a counselor or licensed therapist.

Most adults with bruxism do not require treatment, and children typically outgrow their symptoms. In severe cases, dental therapy and/or medication may be prescribed. Mouthguards are the often the first dental approach used to address bruxism. If mouthguards are ineffective or insufficient, then corrective dental surgery may be required.

Causes of Bruxism

Bruxism is classified as a ‘parafunctional activity,’ which refers to the habitual use of any body part that is not the part’s intended primary function. However, sleep experts continue to debate whether bruxism is a subconscious habit or an involuntary activity (similar to a muscle spasm). The cause of bruxism has yet to be determined, but most experts agree that multiple factors may lead or contribute to bruxism. Two or more of these factors may be present in individual patients, and multiple factors may exacerbate the effects of sleep bruxism. These factors include:

• Nervous system abnormalities: Every person sleeps in stages that are controlled by their circadian rhythm , or natural sleep cycle. The central nervous system controls the neurotransmitters and mechanisms that affect sleep arousal episodes, which occur when someone experiences changes in the depth of their sleep. People with abnormalities in their central nervous system are more susceptible to bruxism episodes, since these episodes normally occur during periods of sleep arousal.
• Age: Many adults experience bruxism, but the condition is most common in children — and the majority of children with bruxism will recover from their symptoms by age 18.
• Heredity: A substantial number of people with bruxism have also noted the condition in at least one of their parents and/or at least one of their children. Although the specific genetic markers have not been pinpointed, people with sleep bruxism are much likelier to have children with sleep bruxism compared to those with no bruxism at all or awake bruxism.
• Smoking: Nicotine has been proven to affect how dopamine — an organic chemical that acts as a neurotransmitter for brain activity — is released within the body. People who smoke cigarettes regularly are twice as likely to develop bruxism symptoms as non-smokers.
• Prescribed medication: Certain drug classes — including dopamine agonists and antagonists, selective serotonin reuptake inhibitors, and amphetamines — are believed to exacerbate the symptoms of bruxism. In some cases, reducing the daily dosage of these drugs can decrease bruxism-related symptoms.
• Recreational drug use: Some drugs that act as stimulants have been linked to bruxism. The most prominent example is Methylenedioxymethamphetamine, also known as ecstasy or MDMA. People who consume this drug frequently experience bruxism episodes for several days. Some studies have also noted a connection between cocaine use and bruxism.

Some causes of bruxism are strongly suspected but have not been conclusively identified. For example, chronic teeth grinding has long been associated to stressful lifestyles, but a direct link between stress and sleep bruxism has not been conclusively identified. Similarly, researchers have noted a tentative link between alcohol consumption and bruxism development, but more studies are needed to establish a direct connection.

Additionally, other medical and mental health disorders are associated with bruxism. These include the following:

• Sleep apnea: Sleep apnea is a disorder characterized by temporary loss of breath during sleep. People with sleep apnea may experience hundreds of episodes per night, though most do not last more than a few seconds. With bruxism patients, obstructive sleep apnea (OSA) — caused by a physical obstruction that hinders circulation in breathing passages — is more common that central sleep apnea, which is caused by miscommunication between the brain and breathing muscles.
• Night terrors: Also known as pavor nocturnus, night terrors are sudden awakenings that can trigger irrational feelings of fear or panic. Night terror attacks typically occur between 30 minutes and three hours after the individual falls asleep. This condition is much more common in children, but some adults experience night terrors as well.
• Parkinson’s disease: Parkinson’s is a progressive nerve disorder that typically begins with light hand tremors and eventually leads to an inability to control speech and/or motor functions. There is no cure for Parkinson’s Disease, although some patients report improvements through prescribed medication and surgical procedures.
• Dementia: The term ‘dementia’ refers to a group of progressive medical symptoms that affect memory through cognitive and psychological changes. Alzheimer’s disease is the most common form of progressive dementia.
• Gastroesophageal reflux disease: Known as GERD for short, this condition is characterized by stomach acid entering the esophagus, which causes the backwash (acid reflux) to irritate the stomach lining. Most people with GERD experience acid reflux at least once per week.
• Epilepsy: Epilepsy is a disorder of the nervous system that leads to frequent seizures. These seizures range in intensity from momentary loss of awareness to loss of motor functions and severe twitching in the arms and legs. Most physicians will not diagnose patients with epilepsy unless they have experienced at least two unprovoked seizures.
• Attention-deficit/hyperactivity disorder: Also known as ADHD, this condition is primarily found in children, though it can also affect adult patients. Common side effects of ADHD include an inability to concentrate, impulsive behaviors (often negative), and hyperactivity.

It’s also important to note that malocclusion — physical contact between teeth that occurs due to imperfect proportions between the upper and lower jaw — is not considered a primary cause of bruxism. Although some people with malocclusion may grind their teeth, most do not experience the chronic, night-to-night grinding associated with sleep bruxism.

Mouthguards for Sleep Bruxism: Common Designs and Characteristics

People with night bruxism can choose from a wide range of mouthguard models to meet their individual preferences. Generally, three types of mouthguards are available.

• Custom impression: Custom dental mouthguards are created using a detailed impression of the patient’s mouth. Prescription mouthguards require a dental visit, but other custom designs allow purchasers to send their dental impression to the company’s manufacturing facility; they will receive their customized mouthguard in the mail. These mouthguards tend to produce the best results due to their specific designs, but they also tend to be the most expensive — hundreds of dollars in some cases.
• Boil-and-bite: These mouthguards utilize a similar technology as athletic mouthpieces used in sports like football, basketball, and wrestling. They are made from thermoplastic material that softens in boiled water; once the mouthguard is sufficiently softened, the owner bites down to create a customized impression. Boil-and-bite mouthguards are not as sophisticated as custom dental models, but they are much cheaper.
• Stock: Unlike the other two types, stock mouthguards are usually ‘one size fits all’ and do not utilize a customized impression. They are fairly inexpensive, but user ratings are somewhat mixed.

Mouthguards are usually designed for either the top or bottom layer of teeth, but not both; people with bruxism should only use two guards together if their dentist recommends doing so. Mouthguards typically consist of two layers: a softer top layer that cushions the teeth and reduces discomfort, and a more rigid bottom layer for effective teeth-grinding prevention. Some are slanted at the front to reduce contact between the mouthguard and the lips, gums, and other sensitive areas of the mouth, as well as frenulum tissue that connects these areas. Dimensions vary, but mouthguards rarely weigh more than 10 ounces.

Mouthguards for night bruxism should be kept clean whenever they are not in use. Most designs come with a sterilizing tray or case for hygienic safekeeping during the day. In terms of composition, most mouthguards sold today are made from rigid material that won’t crack or deteriorate quickly. They are almost always free of BPAs, latex, and other potentially harmful materials — but purchasers should double-check the composition to be sure.

In addition to preventing bruxism, some mouthguards may also be used as athletic mouthpieces and/or teeth whitening trays.

Important Considerations for Mouthguard Shoppers

Now that we’ve gone over the designs and functions of mouthguards for teeth clenching, let’s look at some key factors to keep in mind when comparing different brands and models.

• How much does the nightguard cost? This factor typically comes down to the shopper’s budget. A custom mouthguard based on a dental impression may cost as much as $500, while boil-and-bite and stock models may cost as little as $20 or less.
• Does the product include multiple guards? Some mouthguards are sold individually, while others come in packs of two to four — and multiple sizes may be included.
• Is the mouthguard molded or one-size-fits-all? Although satisfaction varies by customer, most people with bruxism find that moldable mouthguards are the most effective and the most comfortable option.
• Is the mouthguard trimmable? Some boil-and-bite and stock mouthguards may be trimmed with scissors at the edges in order to achieve a proper fit for the wearer’s mouth. Most custom dental mouthguards should not be trimmed since they are designed with unique specifications.
• How much does the mouthguard weigh? Most mouthguards weigh less than 10 ounces, but some users may be more comfortable with models that weigh four ounces or less.
• Does the brand offer different designs for males and females? Some mouthguard manufacturers offer different tray sizes based on whether the wearer is a male or female. Male mouthguards tend to have larger trays than female mouthguards. Be sure to check the product information to ensure the mouthguard is designed for you and not the opposite gender.
• What is the mouthguard’s material composition? Custom dental mouthguards are usually made with two layers: a softer layer made from materials like acrylic, and a more rigid bottom layer made from materials like laminate. Cheaper models often consist of one layer. Customers should also ensure the mouthguard is BPA- and latex-free.
• Is the mouthguard transparent? Some people would rather wear a transparent mouthguard that is not as obvious as a model that is opaque and easy for people to see. For others, this factor may not be as important.
• How is the mouthguard supposed to be cleaned? Most mouthguards require little more than a daily rinsing and storage in a sterilized container. However, cleaning some specialty models may be more expensive and/or time-consuming.
• Does the mouthguard perform functions other than reducing teeth grinding? Models that serve as athletic mouthpieces and/or dental whitening trays may be a good investment for some purchasers.
• If the mouthguard requires a mailed impression, what are the costs and timeline? Generally, mouthguards that require purchasers to make an in-home impression and then mail it to the company’s manufacturing facility will offer free shipping — but this is not always the case. Most will create the mouthguard and deliver it to the owner within 10 business days or less.
• Is there a trial period? Many mouthguards offer trial periods that allow purchasers to return the product for a full refund within a given timeframe. With few exceptions, this timeframe ranges from 30 to 365 nights.

The Best Night Guard for Teeth Grinding 2021

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

If you grind your teeth at night, mouthguards just might be your ticket to a peaceful sleep. 

Grinding or clenching your teeth, officially named bruxism, affects roughly one in three adults, and surprisingly, it can happen whether you’re asleep or awake. Many people aren’t even aware they have this habit until a loved one notices the sound or a dental professional detects the damage. 

Health asked Kathryn Miller, DMD, a dentist in Orlando, Florida how she detects bruxism in her dental practice. “Often I notice chipped or broken teeth,” says Miller. “Since tooth enamel becomes very thin with excessive grinding, teeth can also become sensitive to extreme temperatures. Bruxism can affect the facial muscles and the jaw joint, too, causing soreness in those areas.”

It’s important to point out—the concern lies not only in the habit of clenching or grinding your teeth but in the pain and the long-term damage it can cause. “Bruxism can cause difficulty in chewing, broken or fractured teeth, and even tooth loss. The bite often becomes unstable in patients who have extreme bruxism, and the patient may need orthodontic treatment to correct the bite,” says Miller. 

Dentists often recommend night guards to protect your teeth and gums from excessive grinding. Health editors consulted experts and researched dozens of brands of night guards to find the best ones to protect your teeth, give you a comfortable fit, and help you get a good night’s sleep without breaking the bank. 

Here are the best night guards for teeth grinding: 

Related Items

Best Overall: Remi

VISIT SITE

• Free impression kit
• Free shipping
• 30-day guarantee

Custom-fitted night guards from Remi are everything you’ve ever wanted in a night guard but probably thought you couldn’t afford. Remi has changed how we think about night guards, offering both a one-time purchase option and a subscription service. If you lose your night guard, your toddler dips it in the toilet, or any other unforeseen household mishap occurs, no need to worry. Remi will send you a replacement without the hassle of repeating your impressions. 

With the subscription service, you get new night guards every six months, so the device doesn’t need to withstand years of wear and tear. This means, practically speaking, the plastic is thinner and far more comfortable to wear than those you’ll get from your dentist’s office. You don’t have to worry, either, about the buildup of germs and grime from years of use because you’ll replace it often. You’re free to change how often you get a new one or pause your subscription at any time. 

Remi will send you both a top and bottom night guard, and since you don’t need to wear both at the same time, you’ve received two for the price of one. Alternate wearing each, or pick what is most comfortable for you. Customers rave about the company’s unrivaled service. Remi does what it takes to make it right for the customer, so those customers keep coming back. 

Custom-fitted? Yes, with mail-in impression kit

Price: One-time purchase: $149; Subscription: $99, then $49 every six months

Material: BPA-free, dental-grade, hard-soft 1 mm plastic

Extras: Comes with top and bottom night guards; free whitening 

TO BUY: shopremi.com

Best for Customization: Cheeky

VISIT SITE

• Free impression kit
• Free shipping
• 100% money-back guarantee at any time

Cheeky is an excellent option for anyone who grinds their teeth, but especially if you want lots of choices for customizing your night guards. You can choose whether you prefer a guard that’s soft on the inside and outside or soft on the inside but hard on the outside. If you try one variety and decide you don’t like it, that’s okay. You can switch when you replace it every three months, and you don’t have to do another impression kit. 

Cheeky lets you choose the preferred thickness of your mouthguard, and you can change this, too, if you don’t like it. If keeping something in your mouth night after night kind of grosses you out, you will love Cheeky because your subscription provides a new night guard every three months. Cheeky representatives are committed to customer satisfaction, so they will give you a full refund at any time if you’re unhappy. 

Custom-fitted? Yes, with mail-in impression kit

Price: One-time purchase: $159; Subscription: $49, then $59 every three months or pay $229 per year

Material: BPA-free, latex-free, silicone-free, soft thermoplastic or hard-soft thermoplastic and acrylic; thickness customizable to your preference 

Extras: Choose any thickness, any arch, any material

TO BUY: getcheeky.com

Best Guarantee: Chomper Labs

VISIT SITE

• 100-day, 100% money-back guarantee
• Six-month grind-free guarantee
• Free shipping

Chomper Labs offers several options in night guards. The soft night guard is 2 mm in thickness, the most comfortable, and a great option for light grinders or moderate to heavy clenchers. The hybrid version offers both hard and soft surfaces with 2.5 mm of thickness and added durability along with comfort. The hard night guard is the most durable and the thinnest at 1.5 mm thick, but it may not be as comfortable. It provides the strength needed for heavy to severe teeth grinding. 

Chomper Labs is unique in its offering of a retainer that serves as a night guard. The retainer is 1 to 1.5 mm thick and offers protection for heavy to severe teeth grinding while keeping your teeth in place. Chomper Labs offers another interesting option—a super thin, 0.8 mm thick daytime guard for those who experience daytime teeth grinding.  

Custom-fitted? Yes, with mail-in impression kit

Price: Soft: $149; hybrid: $159; hard: $169; retainer: $159; daytime ultra-thin: $149

Material: Flexible, rubberlike material (soft) and hard copolymerized elasticized material (hard)

Extras: A retainer option, payment plans available, a daytime option

TO BUY: chomperlabs.com

Best Value: Smile Brilliant

VISIT SITE

• Savings bundle
• Discount on reorders for a lifetime

Smile Brilliant offers several packages for you to purchase one, two, or four night guards. You’ll complete the impression kit and mail it to the company, then it will send you your custom-fitted night guard(s). Smile Brilliant uses the same processes and dental laboratory equipment your dentist uses if they don’t have their own in-office lab. In fact, many dentists who offer custom-fitted night guards in their office actually get them from Smile Brilliant. 

If you’re not interested in a subscription service, Smile Brilliant is a great way to get more for your money. The cost of two night guards from Smile Brilliant is the same as one from Cheeky, and there are no recurring costs. However, when you decide you’d like to reorder, there’s no need for another impression kit. Smile Brilliant keeps your dental model so you can reorder quickly and easily whenever you need. You’ll also be able to reorder for a fraction of the original cost ($25–$40 per night guard). The company offers additional services, such as teeth whitening and electric toothbrushes. 

Custom-fitted? Yes, with mail-in impression kit

Price: Four night guards for $179, two night guards for $159, or one night guard for $129

Material: BPA-free, latex-free plastic

Extras: Reorder for a lifetime at a discounted price

TO BUY: smilebrilliant.com

What is a night guard and who needs it?

While night guards, or mouthguards, don’t cure the grinding, they can help relieve the pain and prevent complications caused by the habit. “Night guards are helpful when patients are dealing with nighttime bruxism. A properly fitted night guard made by a dental professional will fit securely and give the patient a stable surface to grind against,” says Miller. 

A mouthguard or night guard is a simple dental device that covers your teeth to protect them. Some users wear them at night to protect their teeth from grinding. Others wear them when they play contact sports or when they experience daytime grinding, also called awake bruxism. 

Wearing a mouthguard when damage to your teeth could occur can help you prevent: 

• Chipped, damaged, or lost teeth
• Painful nerve damage 
• Injury to your lips, gums, tongue, and cheeks

How to choose a mouthguard 

First, get clear about what your needs are in a night guard. 

There are many different types of mouthguard devices available—some that help with snoring, some that are suitable for playing contact sports, and some that are specifically designed for teeth grinding. If teeth grinding is your main problem, be sure you don’t use a mouthguard targeted for snorers or athletes. These won’t provide the protection you need and won’t last long under the repetitive stress of teeth grinding. 

Consider the different types of mouthguards.

These mouthguards are ready to wear straight out of the package, but since they aren’t specially made to fit your teeth, they usually don’t fit well and aren’t very comfortable. They are affordable, and you can buy them online or at your local pharmacy. 

Over-the-counter adjustable

Like the one-size-fits-all variety, these are convenient and affordable. They differ, though, because they have a sliding band that allows you to change the size to fit your mouth. They feel awkward or uncomfortable for many people. 

To use this type of mouthguard, you do exactly as the name suggests. After purchase, you place the mouthpiece in boiling water for the amount of time suggested on the packaging. You remove the mouthpiece from the hot water, place it carefully over your teeth, and gently bite down. The softened plastic molds to the shape of your teeth, giving a more customized fit than other over-the-counter products. 

Many people find, though, that these are still not very comfortable; they also may not withstand the force of grinding for a prolonged period of time, requiring replacement every few months. Many brands do allow remolding as many times as needed for a good fit.

Custom-fitted by your dentist 

According to Cleveland Clinic, custom-fitted mouthguards fit more comfortably and protect your teeth better than over-the-counter mouthguards. If your dentist suggests a custom night guard, they will take a mold of your teeth in the office. A custom-fitted guard will be made in a lab just for you, and you’ll come back to the dentist a few weeks later to receive it. 

Most users agree that custom-fitted night guards provide a better fit, are more durable, and provide better protection for your teeth. Unfortunately, a mouthguard from your dentist can cost on average $500–$600, often more. At that price point, most people need to keep their night guards for years without replacement, but what happens if you lose it or the dog chews it? (Yes, this happens.) And especially since you’ll be keeping it for years, you’ll need to be sure you’re cleaning the device properly. 

There’s a new, direct-to-consumer option for night guards that allows you to get the same custom fit you want from your dentist’s office, but at a much lower cost. The process is the same as you’d get at the dentist, except you’ll do your own impressions at home. You can purchase an impression kit online, and the company will mail it to you. 

You complete the impression kit and mail it in, the mouthguard is made (often in the same laboratories where mouthguards from the dentist’s office are made) and sent to you. Many companies allow you to replace your night guard often, making it unnecessary to keep them for a prolonged period of time. 

Determine which features of a night guard are important to you.

Here are a few variables to consider prior to your purchase:

It’s not easy to sleep with an awkward, ill-fitting device in your mouth. And let’s be honest, a night guard does you no good if you don’t wear it. Every mouth and bite is different, so custom-fitted devices are always going to fit better and feel more comfortable. 

This purchase can be a hefty investment in your oral health, and when considering the possibility of broken teeth, nerve damage, and chronic pain, the importance of using a quality night guard can’t be overstated. 

Night guards must be able to endure the wear and tear of teeth grinding over a prolonged period of time. Over-the-counter options generally wear out within a few months’ time, but custom-fitted devices may last for several years. 

Store-bought varieties are inexpensive—roughly $20 at your local drugstore. If your teeth grinding isn’t severe, this may be a good option for you, even though you may have to replace them every few months. Custom-fitted devices from your dentist may cost $500 or more, but mail-in, custom-fitted devices will be significantly less expensive, costing around $100–$200. 

While a cure is always desired, many people find that teeth grinding is a lifelong problem. Find a solution that allows you to protect your teeth without disrupting your life. Over-the-counter devices can be very convenient, but trips to the dentist often aren’t. At-home custom-fitted devices may fulfill the need for convenience without sacrificing quality. 

How to do an impression kit at home

Completing an impression kit is typically much easier than you think it would be. The company usually sends you a kit with everything you need (often free of charge). Many companies offer tutorials or step-by-step videos to make it simple.

You’ll spread some putty into a tray, then bite down on it and hold it there for four to five minutes. Package it up and mail it back to the company, and you’re done. All that’s left to do is wait for your custom-fitted night guards to arrive.

What causes teeth grinding?

According to the American Dental Association (ADA), a combination of physical, psychological, and genetic factors may contribute to repetitive clenching and grinding of teeth. The habit is associated with stress and anxiety, but sleep disorders, an abnormal bite, and missing or misaligned teeth can affect clenching and grinding as well. 

Bruxism occurs frequently in children as well as adults. While teeth grinding is often stress related in adults, physical causes—mouth irritation, allergies, or misaligned teeth—are more likely the cause in kids. 

How caffeine, alcohol, and tobacco play a role in bruxism

If you drink alcohol or caffeine or smoke tobacco, you’re more likely to experience teeth grinding and clenching. And if you’re experiencing stress, consuming alcohol, tobacco, or caffeine can make it worse. In children, secondhand smoke and sleep problems contribute to bruxism.

How to relieve the pain at home

If you experience jaw pain or headaches, you can try some simple pain-relieving tactics, such as applying heat or ice to sore jaw muscles. You should avoid hard foods and chewing gum, and you can try stretching exercises to relieve muscle tension around your jaw. 

Additional treatments to consider

Night guards don’t usually cure teeth grinding; they simply provide protection from the harmful effects of this ongoing problem. However, your dentist may recommend other options to minimize teeth grinding. Since bruxism is strongly influenced by stress and anxiety, medications that address these underlying issues may help. Some people have also seen success with Botox (botulinum toxin) injections in the jaw area. Muscle relaxing medications may be beneficial in relieving the tension.

“When a patient has muscle symptoms, it’s important for the night guard to be adjusted precisely to the patient’s bite,” says Miller. “People who have troublesome symptoms from teeth grinding may need splint therapy, a treatment in which they wear a night guard to protect the muscles.” 

If you aren’t sure how to manage your teeth grinding, speak to your dentist about the proper treatment to protect and maintain your dental health.  

Frequently asked questions

How do I clean my night guard?

It’s essential to include cleaning your night guard in your everyday dental routine. 

Be sure you follow the manufacturer’s directions for cleaning. First, rinse the night guard with warm water after wearing it. Then brush it lightly all over with your toothbrush. You can use the same one you use for your teeth. You shouldn’t use toothpaste on your night guard. Some use mild dish soap instead of toothpaste, which can be abrasive.

You can deep clean it once a month by putting your night guard in a glass of water with a denture cleaner, or you can soak it in white vinegar for 30 minutes, rinse with water, and soak for another 30 minutes in hydrogen peroxide. Rinse with water again and leave it out to dry for 30 minutes before putting it in your night guard case. 

Note: Never leave your night guard soaking longer than 30 minutes to prevent damage.

Each time you clean your night guard, be sure to let it dry thoroughly before putting it in its case to prevent bacteria from forming. Plus, you should wash your night guard case every few days with mild dish soap and water.

Which is better: Hard or soft night guard?

If you grind your teeth heavily at night, a hard night guard is typically the best option. It does a better job of protecting your teeth and is more durable. 

However, hard night guards can be uncomfortable for some, making a person less likely to wear it. In this case, a soft guard might be best. Soft night guards are also preferable for some because they don’t cost as much as hard night guards. However, hard night guards typically last longer than soft ones.

Is a top or bottom night guard better?

You don’t need to wear both. Choose the one that is most comfortable for you.

Do over-the-counter mouthguards work for TMJ?

TMJ stands for the temporomandibular joint. It is like a hinge that connects the lower jaw to the temporal bone in the skull. Some people who grind their teeth (bruxism) end up with TMJ problems that cause jaw pain.  

Mouthguards for TMJ issues should hold your jaw in the correct position. You can find over-the-counter mouthguards for TMJ, but it’s crucial that you are custom fit for this device. 

If you want to get an over-the-counter mouthguard, first talk about it with your dentist to ensure it’s right for your TMJ problem.   

How do you permanently cure TMJ?

With proper treatment, TMJ is curable. This can often be done with custom-made night guards for your lower or upper teeth. For some, corticosteroid injections may help as well. Surgery is a last resort when these options don’t work.

Can night guards ruin your teeth?

If your night guard doesn’t fit properly, it can damage your gums. When your gums are irritated, this opens them up for infection, which can, in turn, ruin your teeth. If you use a soft night guard and constantly grind your teeth, you could wear out the guard. If this happens, it leaves you exposed to teeth grinding, which will eventually damage them. This is why it’s important to schedule regular visits with your dentist to ensure your night guard works for you.

Do night guards change your bite?

If your night guard doesn’t fit properly, it could cause your teeth to shift. Pressure from an ill-fitting night guard can cause this over time. It could even alter your bite as the alignment of your jaw may also shift. If you believe this is happening, be sure to make an appointment with your dentist.   

Is TMJ a medical or dental problem?

Temporomandibular joint dysfunction and the muscles controlling the jaw are considered medical issues. Medical insurance is typically the primary payor for TMJ problems when it’s proven that treatment is medically necessary.   

How do I stop grinding my teeth at night and during the day?

Teeth grinding may be caused by stress and anxiety. In this case, stress-reducing options may help. This goes for teeth grinding and clenching during the day as well. You should talk to your dentist to learn how stress management can alleviate your teeth grinding habit.

Teeth grinding at night can also be caused by sleep apnea (when you wake up throughout the night without realizing it). In this case, you should talk to your doctor about undergoing a sleep study. If necessary, you will be prescribed a device to wear at night or a sleep apnea mouthguard to prevent this issue from occurring.  

Why do people grind their teeth at night? What causes grinding of teeth?

As mentioned above, stress, anxiety, and even sleep apnea may cause people to grind their teeth at night. Plus, sleeping on your back may increase the chances that you’ll grind your teeth.

Another issue that may cause you to grind your teeth could be an abnormal bite or the fact that you have crooked or missing teeth. 

What can grinding your teeth cause?

Several things can result from teeth grinding, including:

• Headaches
• Earaches
• Facial pain
• Stiffness and pain in the temporomandibular joint (TMJ) and muscles surrounding it
• Problems sleeping
• Wearing of teeth, tooth loss, and broken teeth

Can bruxism be cured?

There is no cure for bruxism. However, proper treatment can reduce it.  

Things like stress reduction therapy, altering your sleep position, medication therapy, and biofeedback therapy can help.  

What vitamin deficiency causes teeth grinding?

Vitamin D, magnesium, and calcium deficiencies have been linked to general sleep disorders and teeth grinding. Speak with your doctor or dentist to learn if you’re getting enough of these vitamins.  

How can I stop grinding my teeth in the daytime?

Train yourself to loosen and relax your jaw muscles. Try putting the tip of your tongue between your teeth when you notice that you’re clenching your jaw or grinding your teeth during the day. This will help you relax the muscles in your jaw. 

Dr. Courtney Schmidt is a clinical consultant pharmacist and geriatric care expert. Since completing her Pharm.D. at the University of Florida., Dr. Schmidt has worked in multiple clinical settings and has served as an Adjunct Professor at the University of Central Florida.

Bruxism Night Guards for Teeth Grinding & Clenching

Teeth grinding and clenching, also known as Bruxism, is pretty common and can be painful and destructive to teeth. Luckily, there are plenty of night guards for Bruxism on the market that can help anyone who clenches and grinds their teeth while sleeping.

About Bruxism: Symptoms, Side Effects, Causes

Bruxism is fairly common and some may not even be aware of their own grinding. Some Bruxism symptoms you may suffer from are:

• Teeth grinding
• Waking up with dull headaches
• Jaw soreness
• Facial pain
• Fatigue from lack of sleep

Occasional teeth grinding may not cause any real concerns, but long-term, consistent Bruxism can lead to broken teeth, loss of tooth enamel, and in severe cases, loss of teeth.

The exact cause is unknown, but it’s believed that stress and anxiety play the biggest role. Other causes may also be alcohol use, cigarettes, caffeine, sleep apnea, snoring, an abnormal bite, and crooked teeth.

Night Guards

Most cases of Bruxism can easily be treated by wearing a night guard for teeth while you sleep. Night guards for teeth are also known as dental guards, mouth guards, nocturnal bite plates, or bite splints. They work by putting a barrier between your teeth. When you clench your jaw, the night guard for teeth helps to lighten the tension and give cushion to the muscles in the jaw. This cushioning not only helps to prevent face and jaw pain, but also protects the enamel of your teeth. They look very similar to snoring remedies.

Night guards for teeth can be purchased over-the-counter without a prescription, as well as straight from the dentist or cost effectively from a specialized online retailer. There are a few different ways they can be fitted, and the type that will work best for you depends on your individual needs.

Types of Night Guards

Soft Night Guard

This is the most commonly used type of night guard for teeth to treat Bruxism and used mostly for mild or occasional cases, not for severe teeth grinders.

PROS:

• Most comfortable fit of all the night guards
• Most adaptable/easy to get used to
• Usually lower cost

CONS:

• Some people unintentionally clench on to or chew the soft material
• Not as durable/limited lifespan
• Most warranties are only 6 months or less due to the limited life-span
• Not a long-term solution

Dual Laminate Night Guards

This type of night guard for teeth to treat Bruxism is for moderately severe teeth grinders. They are soft on the inside and hard on the outside.

PROS:

• Handles heavy clenching and grinding
• Longer lasting
• Usually offers a longer warranty than soft guards

CONS:

• Tend to be a little thicker than the other guards
• Seem to be harder to adjust to

Hard Night Guards

Hard night guards for teeth to treat Bruxism are made from acrylic and are extremely rigid but durable. They can be used for very severe cases of grinding, as well as TMJ.

PROS:

• Most durable
• Prevents teeth from shifting
• Usually offers the longest warranty

CONS:

• Thicker than soft night guards
• More uncomfortable than others
• Difficult to get used to sleeping in
• Need to be ordered directly through dentist since an accurate impression is needed for fit
• Can be more expensive than the others

Tips to Help Adjust to Night Guards for Teeth

• Choose the thinnest possible guard suitable for you.
• Stick with it for at least 4-6 weeks and make a habit out of wearing it. After this amount of time, it should feel like a normal part of your routine and will seem a lot easier to wear.
• Put it in right before you go to sleep. Don’t try to wear it before you’re ready to go to bed, otherwise it will just feel obnoxious.

Fitting your Night Guard for Teeth

Personalizing the fit of your night guard will depend on what brand you choose. Many of them use the same process that is used by snoring mouthpieces. Here are the different night guard fits for Bruxism:

• “One-size-fits-all.” There are over-the-counter mouth guards you can buy that will not be custom fitted. These may work for the occasional teeth grinder and are probably the lowest-cost option.
• “Boil and bite.” With this type, you just boil in water and bite into it to leave your own impression. It’s usually pretty simple to do and seems to be the most common type out there.
• Order online. There are night guards you can order online. The company you order from has you send your impression to them and they mail back your fitted mouthpiece.
• Made in lab. You can get mouth guards right from your dentist. These offer the most accurate fit because they are made with your impression in a lab.

If you suspect you may suffer from Bruxism, don’t worry. It can easily be treated with night guards. However, it’s always good to see a doctor to see if you can discover the root cause and fix that before seeking other treatment. In some cases, sleep apnea can be a cause.

Sleep Apnea and Bruxism

Just before we reach deep sleep, the muscles in our bodies relax. This includes the muscles in the airway, neck, and tongue. When this happens, excess tissue in the neck and airway, along with the tongue, can block airflow when we breathe, causing pauses in breathing. This is known as sleep apnea.

In some cases, the brain tells our jaw to tighten, clench, and grind in order to hold the airway open so we can breathe.

This keeps air flowing, but prevents us from entering deep sleep. The result can be compromised mental and physical health.  Click here to take a free, 1 minute online assessment to gauge your risk factor of having sleep apnea.

If sleep apnea is ruled out, a night guard for Bruxism may be what you need to give your jaw some relief. If a night guard isn’t helping or you want to explore different methods, learn about other ways to stop grinding your teeth at night.

Board-certified sleep M.D. physicians, scientists, editors and writers for ASA.

Latest posts by ASA Authors & Reviewers (see all)

Best Athletic Mouthguards in 2021

Best
Athletic Mouthguards
TechnoBuffalo
2021

When it comes to protecting your mouth and teeth, there’s an array of options to choose from. Finding an athletic mouthguard that offers a precise, comfortable fit and maximum protection isn’t easy. We’ve rounded up some of the best picks to help you decide. Our favorite is the Shock Doctor Gel Max Mouthguard, which offers a unique triple-layer design, maximum protection, and plenty of breathability and comfort.

Best Overall :

Shock Doctor Gel Max Mouthguard

There a few important boxes to check when buying a mouthguard, and the Shock Doctor Gel Max hits them all. The gel-fit liner technology makes it easy to achieve the perfect fit as the silicone mold forms to your teeth and gums. Breathability is never an issue thanks to the integrated breathing channels within the triple-layer design.

Perhaps the most critical feature in a mouthguard is the level of protection it offers. The Shock Doctor Gel Max features a heavy-duty shock frame that promises full protection during impacts. Your teeth, gums, cheeks, and tongue will always be safe when you wear this athletic mouthguard during various activities. It comes in a wide range of color options, too.

While the Shock Doctor Gel Max is recommended for all types of sports where a mouthguard is required, including boxing, wrestling, and football, it is not designed for users with braces. It’s a bit bulky compared to some of the other options, but you can’t beat the durability and protection that comes with it.

Pros:

• Triple-layer, breathable design
• Made with heavy-duty silicone
• Can be used with or without strap

Cons:

• On the bulky side
• Not for braces

Best Overall

Shock Doctor Gel Max Mouthguard

Super breathable

This breathable athletic mouthguard is an ideal pick for those who need maximum protection and durability in a variety of sports.

Best Lightweight Design:

SISU Aero NextGen Mouthguard

These athletic mouthguards are perfect when you want robust protection without a bulky design. This design is 50% thinner than other conventional mouthguards without compromising comfort or convenience. Not to mention that the SISU Aero NextGen mouth guards offer warrantied dental protection for users age 11 and up.

Unlike other thick options out there, you won’t experience difficulty talking, breathing, or even drinking with this athletic mouthguard. This is great for users who are playing sports and need to be able to communicate and rehydrate throughout the game quickly. You’ll also have a wider bite pad and rounded edges for improved comfort.

While some users have had trouble molding the mouthguard to get their preferred fit, the good news is that you can remold it up to 20 times. This specific design is only intended for users age 11 and up, so it’s not for youngsters. This is also one of the more expensive options, but it’s hard to find a design this thin.

Pros:

• Distributes impact for minimal damage
• Ultra-thin design
• Easy to breathe and talk

Cons:

• Expensive
• Not for young children
• Molding can be a challenge

Best Lightweight Design

SISU Aero NextGen Mouthguard

Ultra-thin protection

If you’re tired of bulky mouthguards that make it hard to breathe and talk, you’ll love the ultra-thin SISU Aero NextGen.

Best Value:

Shock Doctor Pro Mouthguard

No matter what type of sports you’ll be playing, you’ll be glad to have the Shock Doctor Pro on your side. This athletic mouthguard is designed for various sports such as basketball, football, hockey, lacrosse, boxing, MMA, and more.

The shock-absorbent front bumper guarantees protection; it deflects impact away from your front teeth. You’ll have peace of mind with the dental warranty, too. If you wear braces, you can count on your orthodontic investment remaining safe from harm.

While the boil and bite molding can be a bit tricky for first-timers, it does offer you the chance to reform it as needed. At this low price, you don’t get a case with your mouthguard, but those aren’t too hard to come by.

Pros:

• Incredibly affordable
• Dental warranty
• Compatible with braces

Cons:

• Boil method can be tricky
• Doesn’t come with a case

Best Value

Shock Doctor Pro Mouthguard

Comfortable protection

The Shock Doctor Pro mouthguard is an affordable solution that gets the job done by providing comfortable protection from impact.

Best for Fighters:

Venum Challenger Mouthguard

If you’re most concerned about being able to have the perfect fit with your athletic mouthguard, the Venum Challenger will put your mind at ease. It’s made with an advanced gel frame for improved comfort that helps you achieve the right fit. While it can be used in all kinds of sports, it’s specifically designed for MMA, boxing, Brazilian Jiu-Jitsu, and karate.

Protection is just as important as the right fit. Luckily, that’s been taken into consideration as well. You’ll be protected against injuries to your lips, teeth, gum, and jaw. It comes with a lower rubber frame that brakes the shock and distributes it toward your strongest teeth.

Compared to some of the other athletic mouthguards out there, the Venum Challenger tends to run a bit small, which is fine for users with smaller mouths. However, if you need something on the larger side, you may want to consider investing in one that has multiple size options.

Pros:

• Superior fit and comfort
• Easy to adjust
• Comes with carrying case

Cons:

• Boil and bite method
• Tends to run small

Best for Fighters

Venum Challenger Mouthguard

Fight on

If you need solid protection during your fight, you’ll be content with the Venum Challenger. It comes with a carrying case, too.

Best for Braces:

Shock Doctor Double Braces Mouthguard

Sure, there are athletic mouthguards on the market that say they’re compatible with braces. But why not invest in a product that was specifically made for users with braces in mind? This ensures you’ll get the right fit without sacrificing optimal protection.

The Shock Doctor Double Braces mouthguard is made of 100% medical-grade silicone that’s ergonomically designed to sit on top of the brackets while keeping both your upper and lower teeth protected. Best of all? There’s no boil and bite method required here. Simply pop in the mouthguard, and it’ll adapt to changes in the positioning of your teeth and braces even after adjustments.

With double protection for your top and bottom teeth, this mouthguard is bound to be a bit bulky. If your fit tends to run small, you may want to go with something a bit less bulky. On that note, if you play a sport that requires constant communication on the field, that could be a challenge with this mouthguard.

Pros:

• Dental warranty
• Strap or strapless option
• No boiling required

Cons:

• Too bulky for some users
• Can be difficult to talk

Best for Braces

Shock Doctor Double Braces Mouthguard

Braces need love too

Athletes who wear braces need proper protection as well. This double braces mouthguard from Shock Doctor will do the trick.

Best for Contact Sports:

OPRO Power-Fit Mouthguard

You won’t find the OPRO Power-Fit mouthguard offers a more unique design than the on that. It comes with a dual-layer outer shell that’s meant to absorb impact and distribute it over a larger area, which shields your teeth and gums from injuries.

Inside the mouthguard, you’ll find anatomical fitting fins that break down in the molding process to better grip your teeth in the right places. This ensures you’ll be able to breathe, speak, and focus on your sport without being distracted by an ill-fitting mouthguard. Regardless of what type of sport you play, this product will give you the protection you need. After all, it’s the official mouthguard of the UFC, USA Wrestling, England Hockey, New Zealand Rugby.

With that said, children under the age of 10 will need to look elsewhere. It’s not designed for users with braces, either. It might be on the pricey side, but it’s one of the most reputable brands in the sports world for a reason.

Pros:

• Ideal for all contact sports
• Dental warranty
• Unique dual-layer design

Cons:

• Rather pricey
• Not for young kids
• Not for braces

Best for Contact Sports

OPRO Power-Fit Mouthguard

For all types of athletes

With a dual-layer design that absorbs impact and a dental warranty, you can rely on the OPRO Power-Fit mouthguard to protect you.

Bottom line

As you search for your athletic mouthguard, you’ll see there are many available options. Regardless of what your needs are, there’s a product that was made for you. We recommend the Shock Doctor Gel Max Mouthguard for the best breathability and a durable design that boasts maximum protection. You can always depend on the heavy-duty shock frame to protect you in times of need.

With all the choices, it won’t be too hard to find a match for your needs. Start by making a list of your priorities, so you know what to look for in a mouthguard. Whether you’re a fighter, an athlete with braces, or someone who prefers a lightweight design, there’s an athletic mouthguard out there with your name on it.

Credits — The team that worked on this guide

Courtney Lynch is a freelance writer at TechnoBuffalo. She’s obsessed with all things health, fitness, and music. At any given time, she can be found checking out the latest and greatest gadgets while simultaneously petting her dog and sipping iced coffee.

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90,000 Which mouthguard is better single-jaw or double-jaw?

Any power sports, especially martial arts, are accompanied by various injuries in athletes. To reduce the damage to the lower part of the face and teeth, special mouth guards are used both in training processes and in competitions. Effective equipment can preserve the health of an athlete, and also make him psychologically more stable in the ring. A large selection of mouthguards from various manufacturers can be found on the sportgo website.com.ua.

Material for making mouth guards

Regardless of the type of mouth guards, boxing equipment must be made of high quality material that meets all modern safety requirements for an athlete. In the lines of these sports accessories from well-known manufacturers, you can find mouth guards made of various materials, such as rubber , thermoplastic , ethyl vinyl acetate , thermal silicone , as well as various gels based on synthetic materials .

High reliability and quality of the material should determine the right choice of an athlete: which is the best mouthguard for boxing.

The most modern and high-quality representatives of these sporting goods must meet the following requirements:

• Do not have an unpleasant odor, which indicates the use of low-quality cheap materials in the manufacture of
• Should provide comfort to the fighter. Boxing mouthguards made of low-quality materials create uncomfortable sensations in the athlete’s mouth, distracting him from the training process or the fight.
• Do not obstruct breathing. The additional frequency of breaths can lead to rapid fatigue due to the increased energy consumption for the respiratory processes.
• Provide reliable protection for the teeth and lower face

Features of the choice of mouthpieces

Boxing mouthguards for their intended purpose are single-jaw (standard or single) and two-jaw (double) .

The single-jaw boxing guard serves as protection for the upper jaw only.Its protective functions are also to protect the skin from dissection, as well as shock absorption, which can be reduced by up to 50%. Such equipment should be selected taking into account that it is kept only on the upper jaw without the help of the lower one, without causing discomfort to the athlete.

One of the advantages of a single-jaw mouthguard also includes ensuring the athlete’s normal breathing. This is the main criterion due to which they have gained great popularity among the majority of professionals.

Two-jaw mouthguards provide maximum protection for a person, but they have a number of disadvantages. The presence of a small hole for breathing leads to the fact that the fighter spends more energy on these natural processes. This leads to quick fatigue. Girls and children who go in for boxing to familiarize themselves with the basic protective techniques must necessarily use two-jaw mouth guards in order to avoid irrational loss of teeth and incisions.

Double mouthguards are best suited for beginners with a high risk of injury.

Each athlete must make an independent choice: which is the best boxing mouthguard ideal for competition or training processes. This choice is dictated not only by the opinions of reputable professionals, but also by personal experience.

Storage and maintenance of mouthguards

Regardless of which is the best boxing mouthguard, it is imperative to ensure the storage of these accessories. Therefore, when buying a mouth guard for boxing, you should purchase a special case to ensure a high level of hygiene and a long service life of this equipment.This case must have a special antibacterial coating.

The boxing mouthguard is an individual item intended for one athlete only. Therefore, in order to avoid transmission of the infection, they should not be passed on to other people. After each use, they must be rinsed with a special solution or ordinary running water. If serious damage is found, the mouthguard should be replaced with a new one to reduce the risk of injury.

How to choose a mouth guard for boxing | How to properly dress and cook a mouth guard for boxing – photo, video

Let’s take a look at the information on the direct protector of teeth and jaw for boxing in this article.Yes, yes, an article about those things that regularly fly out of boxers’ mouths during powerful punches – about boxing mouthguards (if you don’t take teeth into account).

Without a mouth guard it is impossible to participate in sparring and tournaments, because sport is important, and no one wants to live in dental offices. By the way, mouthguards have found their application in boxing and in contact martial arts, as well as in hockey, American football and others.

Next, we will tell you about how to choose a mouth guard for boxing and how to cook it, how to fit it under the teeth and how to put on the mouth guard correctly.

Choosing a mouth guard for boxing

The question “how to choose a mouth guard” is asked by every novice boxer, because the main purpose of the mouth guard is to provide protection only to her teeth and jaw. Mouth guards protect the upper and lower teeth from damage, reduce the force of blows to the teeth, and also reduce blows and incisions inside the mouth. Therefore, this type of protection is mandatory for use and questions like “to buy mouth guards or not” are not even asked.

Online stores and points of sale offer customers a wide range of caps – different models, colors, specifications, prices, manufacturers.It is difficult for beginners to make a choice, especially when world leaders-manufacturers such as Adidas, Bad boy, Zelart, RDX, Venum firmly occupy their own positions in the market. How to choose a mouth guard for boxing in this state of affairs – let’s figure it out further.

Important points in choosing a mouthguard are:

• size
• Materials
• construction

The size of the mouthguard, regardless of manufacturer, is standard, suitable for the vast majority of athletes.However, it should be understood that mouth guards are formed and require some preparation before use, after which they are easily put on all the individual characteristics of the athlete’s jaw.

For children, the situation is simpler – manufacturers produce special small mouthguards for children. Or in cases where the standard size of the mouthguard is too large for the child’s jaw and causes gagging, it is trimmed slightly before the mouthguard preparation process.

The materials for the manufacture of mouth guards are thermosilicones or thermoplastics of similar composition, which, under the influence of high temperatures, are easily formed and acquire suitable jaw constitutions.These properties are necessary for adjusting the mouthguard before putting it on – during cooking, the mouthguard becomes pliable and shapeless, and therefore the formation of an individual bite is quick and easy.

Several manufacturers specialize in the production of multilayer mouth guards. These models increase protection and comfort – a soft liner improves absorption of any powerful jaw impact. In addition, flavored trays are available.

By design, mouthguards for boxing are distinguished – one-sided and two-sided.The first ones are designed for one jaw, the second ones cover the teeth of two jaws. In addition, bilateral mouthguards prevent jaw dislocation, dislocations and fractures, while using one-sided mouthguards does not hinder the athlete’s breathing, which makes them more popular than bilateral ones. However, it is necessary for the athlete to choose the type of mouthguard and how to wear the mouthguard correctly, based on personal priorities and considerations.

Preparing the mouth guard before use

It is difficult for uninitiated people to understand that a boxing mouthguard needs to be boiled before dressing.How to cook a mouth guard correctly? Do not be intimidated by terms and, even more so, actions – everything is quite accessible.

A new mouthguard, just brought from the store or delivered by courier, looks attractive – it lies in a box, itself of the correct and beautiful shape. But, alas, this mouthguard is not yet intended for use – in this form it cannot be correctly fixed on the jaw. The easy-fit boxing mouthguard does not fall off the jaw, even when you open your mouth.

To brew a mouth guard you need:

• mouth guard
• boiled water
• Tool for removing trays from boiling water
• athlete’s jaw

1. First, bring the water to a boil, pour it into a container and cool to 90 ° C.Manufacturers often indicate in the instructions for the cap that it is better to immerse it in water with a temperature not exceeding 90 ° C.
2. Place the tray in a container of water for about 10 seconds. If the mouthguard is multi-layered, then its residence time in the water should not exceed 90 seconds. The exact time the mouthguard is in hot water is indicated in the instructions for the mouthguard and may vary significantly from manufacturer to manufacturer.
3. The mouth guard is removed from the hot water and cooled down within 2-3 seconds. Then place the mouthguard on the upper jaw.How to fit a mouthguard to fit your teeth? It is better to carry out this procedure in front of a mirror and visually center the correct position of the mouthguard.
4. Start pressing the mouthguard against the side and front teeth (only in this order). Then you can lightly bite the mouthguard with the lower jaw while pressing the mouthguard through the cheeks to the upper teeth.
5. Maintain the mouthguard in the mouth for 3 to 5 minutes to customize the bite. Take the mouthguard out of the mouth and immerse it in cold water to secure the impression.

That’s it, now the mouthguard is ready. How to put on a mouthguard – use it in sparring and performing. In cases of inconvenience, it is better to repeat the processes from the beginning and personally answer the question “how to fit the mouth guard correctly.”

In addition, it is better to store the boxing mouthguard in an antibacterial case for disinfection and protection from damage. In case of damage to the mouthguard, you need to immediately purchase a new one. After use, it is worth cleaning the mouthguard with a toothbrush using toothpaste and rinsing under cool water.

02/01/2018

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Boxing mouthguards how to choose – comfortable and safe boxing mouthguards – the best price

The mouthguard is an integral part of a boxer’s outfit.The soft pad protects the teeth and jaw and also absorbs up to 40% of the impact force. Without this attribute, the athlete is not allowed to compete, but during the training process, you should not neglect the use of the rubber.

Main functions:

• protection of teeth from chipping;
• Prevention of cuts and wounds to the oral cavity resulting from damage to the teeth;
• absorption of impact force.

There are several types of jaw protection, and the choice should be approached responsibly, having studied the features and advantages of each type.

Types of burls

The protective accessory can be of two types:

• Single jaw (or unilateral) is the most popular option. Such products do not impede the breathing of the athlete; when choosing the correct size, they are practically not felt in the mouth. The one-sided patch fits over the upper jaw.
• Two-jaw (double) – protects more reliably than a one-sided mouthguard, however, due to the design features, it makes breathing difficult. This option is chosen by beginners for maximum safety of the teeth and jaw at the initial stage of training.

As for the size of the mouthguard, most manufacturers produce universal sizes for adults and children. If they are made of high-quality materials, when heated, it adapts to the anatomical features of the boxer’s jaw.

Teeth protection can be cast or thermoplastic. Cast – a cheap option, has a fairly thin design, has a minimum set of protective functions. Thermoplastic mouthguards are the most common and popular option among amateur athletes.Such a pad is adjusted to the fighter’s bite, for this it is enough to heat it in hot water and put it on. It reliably fixes the jaw, provides high shock absorption, as a rule, has a multi-layer structure of soft and hard materials.

When choosing protection, pay attention to the material from which it is made:

• Thermoplastic is the most popular material, it is quite strong and flexible, it easily takes the shape of a fighter’s jaw when heated.
• Gel – gel products are very soft and can be bitten.
• Rubber – a rubber pad is harder than a thermoplastic one, it dampens the force of an impact worse.

In the Sportfighter store choose high-quality mouthguards for boxing and martial arts at affordable prices! We present original products from popular sports brands.

What does a boxing mouth guard protect?

Why and how much to cook a boxing mouthpiece?

Mouthguards for boxing

90,000 ? How to choose a boxing mouthguard, types of mouthguards for boxing and contact sports

Protection for teeth and jaws in boxing is extremely important.Otherwise, all the contract money will go to dentists, and they will not be called in to appear in a commercial for toothpaste. That is why one- and two-jawed boxing mouthguards must be worn both for training with sparring and for tournament performances. Today we will tell you about the types of mouthguards for boxing, as well as how to make a boxing mouthguard yourself.

All boxing mouth guards are divided into 2 large groups: one-jaw and two-jaw.

The most common type of mouthguard is one-jaw (one-sided).Comfortable, loved by professionals, they do not block air access to the lungs. Absorb up to 40% of impact energy.

A mouthguard for two jaws provides maximum protection, but makes breathing difficult. The hole in the structure for the air is quite small, which makes the boxers literally gasp for breath during the fight. The disadvantages of a double-jawed mouthguard for boxing include the fact that it makes breathing difficult. And the lack of oxygen, in principle, has a bad effect on the mobility and speed of blows. Therefore, a double-sided mouthguard is more suitable for a beginner lover or a child or a girl (it is important to be able to give back to a bully, but you should not forget about a charming smile!).In the Olympic or professional ring, you will hardly be able to find a boxer with a mouthguard for two jaws.

Cast mouthguards are the cheapest. This is where her merits end. It will not work to fit or “weld” such protection to the shape of the jaw. And it is extremely difficult to choose – they are all the same. The protective functions of the cast mouthguard are also low. It prevents split lips and chipped teeth, but does not soften blows. The cheapest mouthguards also smell bad.

Professional mouthguard capable of increasing a boxer’s strength by one third.This is true, but only applies to the neuromuscular mouthguard, which is designed in such a way that it maintains the optimal position of the lower jaw. Due to this, the muscles of the back, shoulders and neck do not experience reflex tension. A professional mouthguard can increase a boxer’s strength by a third. This is true, but only applies to the neuromuscular mouthguard, which is designed in such a way that it maintains the optimal position of the lower jaw. Due to this, the muscles of the back, shoulders and neck do not experience reflex tension.

If there is no money at all or you don’t want to buy cheap stuff, then it’s easier to make a mouthpiece yourself.Sometimes novice boxers do just that. To make a mouth guard yourself, you need a self-hardening material, a spoon and boiling water. The disadvantages of homemade caps are also enough. You can even ruin your bite, and it is also important to find the right material. Therefore, factory-made molded models (thermocaps) have become the most popular mouthguards among boxers.

Thermocap

A custom-fit boxing mouthguard made of special thermoplastic.The thermocap is softened in water at a water temperature of 75 to 95 degrees.

Stars like Floyd Mayweiser Jr. or Ali Khan certainly don’t buy mouthguards from online stores or sports hypermarkets. Individual boxing mouthguards for famous boxers are made by dentists using casts. It is certainly available to everyone, but it will be very expensive. A professional medical boxing mouthguard is made according to the impression of the jaw. They provide maximum convenience and the best protection.In addition, the impression boxing mouthguard is durable, tasteless and odorless, and does not interfere with speech and breathing.

How to cook a mouthguard for boxing correctly?

To cook a boxing mouthpiece, you need to immerse it in boiling water. After immersing the mouthguard in boiling water for 20-30 seconds (more precisely, the time is indicated by the manufacturer), it must be applied to the teeth and eaten. It is allowed to press with your fingers. Hold it in your mouth for 3-5 minutes, so the molded mouthguard will acquire an individual bite.Then place it in a container of cold water to secure the impression. If it doesn’t work the first time, you can repeat the procedure.

How do you know that you have welded a boxing mouthguard correctly? Examine it carefully, it should have imprints of all the teeth that came into contact with it. A properly brewed boxing mouthguard will fit like a glove.

Read also

If the mouthguard is purchased, then first you need to study the instructions.The duration and temperature of cooking can vary significantly depending on the manufacturer of the boxing equipment. Homemade mouthguards do not have any strict rules, since everyone makes them at their own peril and risk.

Advantages and disadvantages of boxing caps:

Children’s double-sided mouth guard

The main features of a good mouthguard are simple: painless, strong and flexible, odorless and tasteless. A correctly chosen mouthguard should not impede breathing and interfere with your speech (otherwise how the judge will be able to understand that you no longer want to fight with the talented writer Mike Tyson and recognize his great ability in writing books!).

Optimum mouthguard size:

• 3-4 mm from the front side;
• 2 mm – from the side of the sky;
• 3 mm – from the bottom.

Mouthguard manufacturers:

One of the most popular manufacturers of mouthguards for boxing is the Shock Doctor brand. In the manufacture of the Shock Doctor mouthguards, only high quality and innovative materials are used, which is why they are famous for their protective equipment.A distinctive feature of this brand is a worldwide guarantee from 10 to 15 thousand dollars for those who lose teeth in Shock Doctor aligners.

Banners also Bad Boy boxing mouthguards. They are suitable for practicing all types of martial arts, from boxing to MMA. The most popular is the Bad Boy Pro model, which is characterized by a snug fit to the jaw, modern high-strength rubberized material and additional softening cushions.

Title Boxing is another successful boxing equipment company.This brand is very young, founded in 1998, but the quality of Title Boxing can be compared to Shock Doctor. In the Title Boxing mouthguards, the emphasis is on quality materials that provide an opportunity not to worry about injuries or any other troubles.

The well-known brand Everlast also produces boxing mouthguards made of plastic polymer materials. In the assortment they have men’s, women’s and children’s boxing mouth guards, there are plenty to choose from.

How to care for a boxing mouthguard?

The mouthguard is stored in a case with an antibacterial coating.