nike kobe viii christmas sale philippines price | Iicf
Model: what is nike elite website made – what is nike elite website made 95
Original Release: 1995
Updates: what is nike elite website made News
The what is nike elite website made 95 (or called by many the 95’s) were designed by Sergio Lozano, which he was inspired by the human body. The midsole represents the spine, the graduated panels are the muscle fibers, the lace loops and straps are the ribs and the mesh by the lace loops is the skin. The what is nike elite website made 95 only had the Nike swoosh in brace locations, one at the heel of the 95 and the other on the back.
what is nike elite website made 95
The first what is nike elite website made 95 to release was the Black/Neon Yellow/White color way. The yellow throughout the air bubble really brought the Air Max 95 to life.
One of the main reasons of the what is nike elite website made 95 for being as popular as it is today would have to be the wide variety of color ways produced, over 150 models to date. Also different materials were used on the what is nike elite website made 95 over the years abhor 3m, different styles of mesh, patent leathers also a special what is nike elite website made 95 hybrid 360 released that had the Air Max 95 uppers with the Air Max 360 midsole.
Some very accurate collaborations have released of the what is nike elite website made 95, one being with graffiti artist “Stash”. Also a World Cup pack released with what is nike elite website made’s (and other sneakers) featuring the Country Flag colors.
Nike Men’s Digital Elite Fast Short
Nike M Digital Elite Fast Short XS Custom
In Stock: Out
Nike M Digital Elite Fast Short SM Custom
In Stock: Out
Nike M Digital Elite Fast Short LG Custom
In Stock: Out
Nike M Digital Elite Fast Short XL Custom
In Stock: Out
Price: $65. 00
Nike M Digital Elite Fast Short 2X Custom
In Stock: Out
Model Number: CV3014
|7 – 23 units:||10% off|
|24 – 47 units:||$53.95 each|
|48 or more units:||$50.95 each|
Ordering deadline: 1st and 15th of every month, production capacity permitting. If the production lot is full you will be bumped to the next order window.
Production time: 60 days. Please allow additional time in transit.
Designing the garment: Determine fabric color. Select Swoosh option and color. Select inner waistband color. Determine text and text layout. Select font type and font color(s). Custom logo/wordmark may be added in lieu of text for an additional charge of $5.00 per garment.
Custom uniform orders cannot be altered or canceled once production has begun and are non-returnable and non-refundable.
Great for track and field, cross country and club road racing.
To place an order or get additional information please contact our team department at [email protected] or call toll-free 800-798-3267.
Apparel Performance Characteristics
Clothing Fit: What’s this?
Fabric Thickness: What’s this?
Be the first to write a review for this product!
NFL Nike Elite 51 Uniforms Revealed for 2014 Pro Bowl | Bleacher Report
On Tuesday, the NFL revealed the new, Nike Elite 51 uniforms that will be used in the 2014 Pro Bowl through its official communications website.
The news release discussed the innovative nature of the uniforms’ design, noting also that it would be the “lights and most breathable” jersey ever:
Designed for optimal ventilation, the Nike NFL Nike Elite 51 Pro Bowl Uniform features a combination of lightweight, breathable fabrics. Designed and engineered from the inside out, this uniform system is built for the speed and energy of the all-pro event.
Below are photos for both teams’ new looks, courtesy of the NFL:
In tweeting out dueling images of the jerseys, CBSSports.com’s Will Brinson was reminded of the college jerseys worn by Oregon and Oklahoma State:
Unlike previous years, as the NFL’s statement points out, the annual Pro Bowl will adopt a new format in choosing teams.
Rather than AFC versus the NFC, it will be a vote comprised of fans, players and coaches to decide the two teams. Regardless of conference or team, the best players will ideally play.
The 2014 Pro Bowl will be held on Jan. 26 in Honolulu, Hawaii’s Aloha Stadium, and the league is doing all it can to heighten the hype surrounding the game, which is often viewed as a letdown.
TV ratings for the game fell by 8.1 percent to a 7.9 rating in 2012, then dropped off slightly from that number with a 7.1 rating last year. But as the Boston Globe’s Chad Finn noted, that number still beat all the All-Star games in the USA’s three other major sports.
Still, the new uniforms help in the bid to make the Pro Bowl more relevant and closer to the superior popularity many regular-season games enjoy.
Changing the jerseys and their style gives the aesthetic aspect of the Pro Bowl a revamped branding. However, the selection process adjustment is likelier to heighten interest in the game than anything else.
Nike ProSkills – Official Nike Youth Basketball Team
Welcome to the ProSkills Austin Travel Basketball Club. We are a year-round basketball club serving the Central Texas community.
We teach the fundamentals and good sportsmanship. Players and parents are expected to be very committed. The ultimate measure of our success will be judged by our parents and athlete’s continued participation in our program. Our organization offers both competitive select basketball opportunities and training clinics for boys & girls in and around Central Texas. Overall our organization will provide players with additional exposure to the game of basketball, thereby enhancing their opportunity to play at the junior high and high school levels.
College Coaches: We are an organization dedicated to providing its players with instruction, competition, and exposure. We dedicate ourselves in assisting them in achieving their dreams and aspirations while instilling life lessons. We hope you will use us as a recruiting resource and contact us for any assistance you may need while on the recruiting trail.
Tryouts: Fall tryout registrations for 4th thru 9th grade boys & girls teams are now open. If you’re interested in becoming a part of the ProSkills family simply register for tryouts. All of our teams have been competitive and we anticipate another exciting group this upcoming season. We currently have a great high-energy coaching staff, fully committed to providing a competitive and challenging environment.
Want To Coach: We are currently searching for dedicated coaches that enjoy the game of basketball and working with kids to join our expanding youth basketball club. Contact us by filling out the following form: ==>
#PROSKILLSATX JOIN THE EYBL AFFILIATE BASKETBALL PROGRAM
Official Website Of PROSKILLS AUSTIN
the rise of NIKE’s elite basketball crew sock
selection of the latest NIKE elite basketball crew socks
up until quite recently, basketball players couldn’t care much about their socks, but today elite basketball crew socks are one of NIKE’s most in-demand basketball products.
evolution of the NIKE elite basketball crew sock
listening to the athletes‘we always start with the athletes, i think it’s most effective when you can enhance their performance experience with the products NIKE develops. we talk to athletes at every level, whether they’re elite players, college players, middle or high school players or a local team who plays pick-up games.’ – amy frazer, NIKE senior designer
the initial model of the NIKE basketball elite sock came to life in 2007 and was given to the USA men’s basketball team during a tournament in las vegas. for the first time, NIKE basketball introduced socks with a specific right and left foot, which helped improve the fit. enhanced cushioning provided comfort and support in specifically designated zones of the feet and ankle.
‘these socks were incredible, I could immediately feel the improvement. they felt so comfortable and supportive that I wore them all the time, on and off the court. ’– brooklyn guard and gold medalist deron williams
the validation from the USA men’s basketball team was the first step to inspiring a sock transformation in the sport. since then NIKE has provided socks to a variety of top teams from high schools to colleges and the feedback has helped evolve the NIKE elite basketball crew sock from good to outstanding.
allstar NIKE elite basketball crew socks
commitment to advancing performancethrough meticulous research and the use of innovative materials, fabrications and designs,the NIKE elite basketball crew sock features a sleek fit and strategically cushioned zones that provide comfort, support and cushioning protection specific to the game of basketball.
NIKE elite basketball crew socks offer anatomically correct right and left socks with an enhanced fit. the design process now mimics the intricacies of footwear design. foot-strike cushioning aligns with pressure patterns for more comfort exactly where it is needed for basketball players. the cushioning around the ankle and achilles helps protect feet from abrasions during play. thin ribbing from below the ankle to the mid-foot provides a comfortable fit and great range of motion. and dri-fit fabric pulls sweat away to help keep feet dry and comfortable.
team USA NIKE elite basketball crew socks
visual identification and evolutionthe NIKE basketball team started its visual identification on the NIKE basketball elite crew socks with a unique logo on the back of the sock, which became a universal identifier and design language for the socks that carries on to this day. on hardwood or concrete, the logo is a badge of honor of the court. the style has spread from the courts to the streets, and the socks have gained popularity overseas as youth everywhere fall in love with the socks’ design and performance.
the sock designers also work closely with footwear and apparel design teams to develop various colors and graphic hook-ups that allow fans to have a consistent color look or to create their own personalized look.
custom designed NIKE elite basketball crew socks
customize your own NIKE elite basketball crew socks at the house of hoops in harlem NY
Runner information – Bank of America Chicago Marathon
Chicago is your start line in
Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. On race day, runners will set out to accomplish a personal dream by reaching the finish line in Grant Park.
Schedule of events
Bank of America Chicago Marathon App, Powered by TCS
Nike Pace Team
Lost and found
Abbott 27.2 Fest
Continue your post-race celebration with Goose Island Beer Co.
Official Nike merchandise
Schedule of events
Friday, October 7
Abbott Health & Fitness Expo; Packet pick-up.
Saturday, October 8
Abbott Chicago 5K
Abbott Health & Fitness Expo; Packet pick-up
Sunday, October 9
Bank of America Chicago Marathon
Abbott 27. 2 Fest
Grant Park, Butler Field
Bank of America Chicago Marathon App, Powered by TCS
The Bank of America Chicago Marathon App, Powered by Tata Consultancy Services is the perfect resource to prepare for the Bank of America Chicago Marathon. Whether you’re running or spectating, the free mobile app includes everything you’ll need to be prepared for a great race week experience.
The mobile app features unlimited live race day runner tracking, elite athlete profiles, live broadcast streaming, real-time weather, an interactive course map, bib share, marathon store, event photos and much more! Fans can submit a digital cheer through the App for the chance for your message to be displayed on the Bank of America Chicago Marathon course as your participant goes by. Visit the “Cheer” page in the app to submit your message.
The 2022 Bank of America Chicago Marathon App, Powered by Tata Consultancy Services, will be available in advance of the 2022 event
Abbott Chicago 5K
The Abbott Chicago 5K is the perfect way for marathoners, fans of the sport and friends and family to experience Chicago and take part in the Bank of America Chicago Marathon weekend. The 3.1-mile course previews a section of the Chicago Marathon as it weaves past iconic downtown landmarks. The race kicks off in Grant Park and finishes on LaSalle St. near the Chicago Board of Trade. In recognition of each runner’s participation on race day, the event will make a two-dollar donation to the American Diabetes Association for every participant who crosses the finish line.
To learn more about the Abbott Chicago 5K visit chicago5K.com.
Nike Pace Team
The Nike Pace Team is comprised of marathon veterans who help others achieve their performance goals. The Nike Pace Team will pace groups of runners according to the following finish times: 3:00, 3:05, 3:10, 3:15, 3:20, 3:25, 3:30, 3:35, 3:40, 3:45, 3:50, 3:55, 4:00, 4:10, 4:20, 4:30, 4:40, 4:50, 5:00, 5:15, 5:30 and 5:45. Learn more about the Nike Pace Team, including how to join and frequently asked questions.
NBC 5 Chicago
NBC 5 Chicago and nbcchicago. com will provide complete live TV coverage and live streaming of the Bank of America Chicago Marathon on race day. The NBC 5 Chicago live television broadcast will air from 7 to 11 a.m. and the live stream will be available at nbcchicago.com from 7 a.m. to 3 p.m.
Telemundo Chicago and telemundochicago.com will provide live reports and live streaming of the Bank of America Chicago Marathon on race day. The Telemundo Chicago live television broadcast will air starting at 7 a.m. and the live stream will be available at telemundochicago.com from 7 a.m. to 3 p.m.
670 The Score Sports Radio
670 The Score Sports Radio will provide complete live radio coverage of the Bank of America Chicago Marathon on race day from 7 a.m. to 11 a.m. Listen to Josh Liss and expert analysts provide a play-by-play of all the exciting action on Sunday, October 10.
Tune in before the race to listen to the Bank of America Chicago Marathon preview shows featuring running experts and the Chicago Marathon Executive Race Director, Carey Pinkowski. The shows will air at 7 a.m. the three Saturdays leading up to the event.
Information tents will be available throughout Grant Park on race day. Information volunteers will be available to assist participants and spectators with event information, course maps and general event inquiries as well as lost and found items. Information tents will be in the following areas:
- On the east side of Michigan Avenue at 11th Street
- On the east side of Michigan Avenue at Harrison Street
- Within the Buckingham Fountain Gear Check facility (participant-only Information Tent)
- On the east side of Michigan Avenue at Jackson Drive
- North side of Jackson Drive between Columbus Drive and Lake Shore Drive
- On the northwest corner of Ida B. Wells Drive and Columbus Drive
Lost and found
Lost and found items will be collected throughout race weekend at the Abbott Health & Fitness Expo and in Grant Park on race day. If you are looking for an item that was lost, please go to the nearest information tent for more information or visit chicagomarathon.com/lostandfound to confirm if your item was turned into the event lost and found. Following the event, items can be reclaimed at the Hilton Chicago (enter off 8th Street) during the following times:
- Sunday, October 10 – 5 p.m. to 7 p.m.
- Monday, October 11 – 8 a.m. to 12 p.m.
Please note, lost items not claimed by Friday, October 29, 2021 will no longer be available.
Abbott 27.2 Fest
After connecting with your loved ones, celebrate your accomplishment at the Abbott 27.2 Fest in Butler Field, near the start line at Columbus Drive and Jackson Drive. The outdoor celebration will feature live music, food and beverages available for purchase. Participants aged 21 and over (photo ID required) can redeem the tear-off portion of their bib number for one Goose Island 312 Urban Wheat Ale, Next Coast IPA, or 312 Lemonade Shandy.
As a special addition to this year’s Abbott 27.2 Fest, you will have the chance to celebrate someone who went the Extra Mile for you over the last 18 months. As you walk from the finish line to Butler Field, reflect on your race, those who’ve inspired you and the challenges and successes you’ve recently had. You can also film a short video at the Abbott Health & Fitness Expo to dedicate to your chosen supporter.
The Abbott 27.2 Fest is open to the public from 9:30 a.m. – 4 p.m., with live music beginning at 10:30 a.m. and beer ticket redemption and sales from 9:30 a.m. – 3:30 p.m.
Continue your post-race celebration with Goose Island Beer Co.
Goose Island is proud to set the pace for race day refreshments in Chicago. Enjoy 312 Shandy Lemonade or a Next Coast IPA at the Abbott 27.2 Fest, in Grant Park’s Butler Field, immediately after the race.
After the Abbott 27.2 Fest, continue celebrating at one of the Goose Island Post-Race Participant Celebrations throughout the city. Be one of the first three hundred and twelve runners to arrive wearing a finisher medal, at any of the 6 locations, and the first 312 Urban Wheat Ale is on the house!
|Goose Island Taproom
1800 W Fulton St, Chicago, IL 60612
|Goose Island Brewhouse
1800 N Clybourn Ave, Chicago, IL 60614
400 N McClurg Ct, Chicago, IL 60611
|Hard Rock Café
63 W Ontario St,
Chicago, IL 60654
3530 N Clark St,
Chicago, IL 60657
110 W. Hubbard St.
Chicago, IL 60654
Official Nike merchandise
Commemorate your Bank of America Chicago Marathon experience with official merchandise offered by Nike. The official merchandise collection includes commemorative performance running and lifestyle apparel and can be purchased on nike.com and at the following locations starting in September.
- Nike Chicago
- Fleet Feet Chicago locations
- Naperville Running
- Heartbreak Hill
- Last Lap Cornerstore
Participants are encouraged to purchase merchandise in advance of race weekend. Shipping or in-store pick-up options will be available for nike.com purchases. Please note, official merchandise is limited and will not be available for purchase at the Abbott Health & Fitness Expo race weekend.
Official finisher merchandise will be available on Saturday, October 9, only at Nike Chicago and on nike.com.
90,000 Fitness internet, buy fitness equipment
Welcome to Traininn, your fitness store . Whether you are building your dream home gym or simply choosing a treadmill for your basement, you will find all the equipment you need at unbeatable prices. We believe that fitness is much more than just physical activity – it is a way of life. Here you will find a wide variety of fitness equipment and trackers, weight tracking equipment, running, yoga, fitness clothing and accessories.We are here to support your active lifestyle, no matter if your home is not fit for fitness. Here you will find hundreds of models of fitness products such as stationary bikes, treadmills, exercise equipment, elliptical bike, benches, exercise equipment, even if you want to make a gym at home. All multi trainers are here! Our team of fitness experts for men and women can help you quickly find fitness equipment for a variety of disciplines such as aerobics, fitness classes and outdoor workouts.Looking to update your fitness kit? When starting out in fitness, it is very important to choose comfortable and appropriate clothing for the discipline you have chosen for yourself. For example, Pilates, Spinning and Zumba are different disciplines and different and correct fitness equipment must be purchased. With our Best Price Guarantee, you can select fitness apparel and accessories from renowned sports brands such as Under Armor, Adidas, Reebok, Nike 2XU, Casall, Lonsdale, Saucony, Skins and more with just a few clicks.Choose what suits your preferences. Above all, do not neglect your diet and nutrition in our catalog, browse all shakers, shakes and protein supplements, you must consume all the nutrients to get the energy you need for your exercise. True fitness starts with the right equipment, and Traininn will also help you, tell you what you need to maximize your performance and achieve your sports goals. We truly believe that every athlete, from beginner to pro, should have easy and complete access to expert advice and the best equipment, and nothing makes us happier than helping you achieve your records as well as your sport goals. Learn more
Nike Elite Crew Men’s Basketball Socks 3 Pairs
For information on sizes, see the store’s website
For information on sizes, see the store’s website
For information on sizes, see the store’s website
For information on sizes, see the store’s website
For information on sizes, see the store’s website90,000 Adidas and Nike will 3D print shoes in front of the customer
Global sports shoe corporations have made great strides in 3D printing (replicating) sneakers in recent years. And as follows from the latest industry news, now they are looking for ways that would allow them to “print” shoes in accordance with the individual characteristics of the foot of the buyer and in his presence.
Recently, the Adidas Group unveiled the concept of Futurecraft 3D running shoes, the outsole of which was created using a “custom made” 3D printer.
“Adidas strives to ensure that a customer can come to the store and, after spending only a few minutes on the treadmill, receive a 3D-printed pair right on the spot,” reads a release from RG.“Creating a flexible carbon footprint that accurately follows the foot contours and visualizes pressure points as you run will help you find a shoe that makes every run truly exceptional.”
Technology Futurecraft 3D, created in collaboration with the founder of 3D printing – Materialize – this is only the first part of the “Adidas” project Futurecraft series, and the alliance’s goal is to apply innovative developments throughout the production cycle, the message says.
In the next six months, Adidas has promised to introduce other design innovations.
In parallel with Adidas, another global footwear giant is moving – Nike corporation, which, according to its website, has been introducing 3D printing since 2012. In terms of marketing, she went even further and is ready to establish the production of shoes directly at the consumer’s home.
This became known during the summit, organized by the specialized American Internet publication GeekWire.
“Imagine this scenario: you went to the Internet through your home computer, bought a file on the Nike website that contains all the necessary data: the type of shoe, the individual characteristics of your foot, design and color, the publication writes. You upload the file to the 3D printer together with the necessary printing material for said shoes. And in just a few hours you have a new pair of shoes ready to wear. ”
“Yes, it’s not far away,” said Nike COO Eric Sprunk at the summit, answering a question from expert journalists.
A Nike top manager also clarified that the 3D printing technology has already been implemented in the Flyknit Lunar 3 sneakers, which were created using a knitted machine. And he noted that Nike’s shoes of the future are a high-tech device with multiple sensors connected to the Internet of Things. All usage data will be shared with Nike and analyzed in order to continue to improve the product.
Outdoor and Indoor Football Boot
Football boots on the Internet
Football is inseparable from quality football shoes . Football boots – special footwear designed for playing football. Currently on the market you can find many models of famous brands, made of various materials, from synthetic fibers to kangaroo leather, with and without spikes. Some of the leading manufacturers of the football shoes are Nike, Adidas and Puma . The football shoes produced by these brands, the stand out for their quality.
Football is played outdoors, in sports halls or on special synthetic or grass surfaces. If you are interested in this sport, you must first select the football boots for the specific surface. The football boots should be chosen very carefully, as your depends on your health, play and unforgettable entertainment.
Which football shoes should you choose?
Depending on the type of surface and whether you will be playing football – in the hall or on street, matching football shoes must be selected.
For every type of sports field, football boots are created with a specific type of sole. Basically, football boots are labeled SG, HG, FG, AST (TURF), IND (INDOOR) or FUTSAL.
The Indoor Football Boot is labeled IND (INDOOR) or FUTSAL as these shoes are designed for smooth indoor surfaces. This is a cleat without spikes, it has a complex terrain and model, and at the same time, the makes good contact with the floor. This shoe is intended for individual use and its target audience is futsal team players.
Artificial Turf Football Boot Marked by HG, FG, AST (TURF). Cleats marked The HG has 13 round studs, fairly evenly spaced on the outsole, and also distinguished by the strength of . In such shoes you will be able to play not only on a field with grass, but also on rather hard synthetic fields. FG boots are used on ordinary grass fields and synthetic turf stadiums.
There are also many 90,067 outdoor football boots on the market.The outdoor football boots are marked with SG . These football boots can have 6 or 8 removable cone or flat studs. Above all, they are worn by professional goalkeepers or defenders. This type of football shoe is suitable for wet lawns (during or after rain) or for high-level fields.
What materials are football boots made of?
The materials from which the football boots are made can be different or even combined (for example, , kangaroo leather, microfiber, natural or synthetic materials, textiles, etc.).etc.).
Models made by from synthetic fiber at affordable prices, from the same fiber they produce children’s shoes. These football boots are excellent withstand moisture, are more abrasion resistant and retain their original shape.
Microfiber – is a new Japanese invention. Due to its porous structure, it is similar to natural leather (elastic, durable) . Football boots, made of microfiber have an excellent ability – to remove moisture.
Kangaroo leather is the most popular and high quality material used in the manufacture of football shoes . Kangaroo leather boots are light, soft and elastic. These shoes practically do not get wet and are ideal for the player’s feet.
Wide range of products
In the 220.lv online store you will find a very wide range of football shoes. If you want to buy a boot at a lower price, buy it during special offers, which are often held in our online store.
How to learn to play squash
spent more than 30 hours on the court in 4 months
Squash is now one of the most fashionable sports in Moscow.
You can often hear: “Squash is like tennis with a wall.” On the one hand, there is truth in this. For squash, you need a pair of rackets and a ball, which two players take turns hitting off the wall.
On the other hand, you can’t play squash with a wall in the country. We need a special court, because the game uses not one wall, but all four.And the rubber ball heats up and flies at such a speed that professional athletes are forced to wear glasses to protect their eyes.
Squash is gambling, exciting and low-traumatic. It’s also easy to learn. Almost anyone can get from scratch to an intermediate level of play in just two to three months of regular training. For comparison, in tennis, technique needs to be honed over the years.
I have been playing squash for six months – since March 2021. I train almost every week. At the very beginning, I didn’t do much: I didn’t know how to serve and missed the ball at least four times out of ten.But thanks to a great trainer and regular training, now I feel great progress. On average, I spend about 7000 R per month for training and about 2000 R for games with friends.
I do not participate in professional tournaments yet. But after several times I accidentally met acquaintances on the squash courts, I decided to start my own friendly tournament. In just one hour, there were 16 participants.
I’ll tell you more about what this sport is and how to start playing squash.Our happy faces after the game
What is the game
Squash is a lot like tennis or badminton. In the classic version, it is a game between two athletes with two rackets and one ball. There are options for two-on-two squash on an enlarged court, but this is rare.
Squash is played with a small and light rubber ball, and rackets are closer to badminton in weight.
The main difference between squash and other racquet games is a special court. Its dimensions are fixed: length – 9.75 m, width – 6.4 m.You can hit the ball from all walls, but a prerequisite is that it touches the front.
REASON TO FIND OUT NEW
30% on all courses all October
We have a birthday and a million students, you have a discount on the promo code 2GODASelect a course
Players are not separated by a net, as in tennis, but are on the same field. Thanks to this, the game is very dynamic: opponents have to constantly run all over the court. And you need to control not only the blow, but also the trajectory of movement, so as not to substitute under the opponent’s racket and block the line of impact.
It is very interesting to watch a professional squash game. Athletes play at such speeds that you simply wonder how they manage to follow the ball. Spectators stay outside the court because it is dangerous to be inside. To observe the game, the back wall of the court is always made of glass. And sometimes all four walls are made of glass – for example, during the world championships.
Squash is the best anti-stress for me. On the court, there is no time to think about work tasks or personal problems, because you need to fully engage in the game.In one workout, you can lose up to 1000 calories, and get much more pleasure than running for many hours. After the game, I feel satisfaction from a job well done and pride in my results. Squash is also great to meet friends and chat during halftime breaks.This is what a squash court looks like. In a light T-shirt – my trainer, in an orange – a friend
The history of squash
According to the Encyclopedia Britannica, squash is believed to have originated in the mid-19th century in a closed London boys’ school.While the students waited for their turn to play tennis, they practiced hitting the ball against the walls of nearby buildings. Over time, the rules of the game approached the modern ones. The hard tennis ball was replaced with a lighter, more resilient rubber ball. And in 1860 the first special court was built.
For nearly a century, squash was available only to the upper classes of society. It was played on private courts in paid schools and gentlemen’s clubs.
There was even a squash court on the Titanic.It was located on the lower deck and was half a meter shorter than modern ones due to the design features of the vessel. First class passengers could play. The ticket cost 50 cents. For comparison: the pool could be visited for a dollar. It was assumed that for this amount a player could spend an hour on the court, but there were so many people willing that they had to limit the time to thirty minutes.
A note about the squash court on the site “Anatomy of the Titanic”Squash court on the Titanic plan. Its walls were made of steel, and at the back there was an observation window through which you could watch the game.Source: wordpress.com
Commercial courts began to be built in America in the 1950s, and squash quickly became popular. Today it is played in more than 150 countries around the world. The finals of squash tournaments are held near tourist attractions: Trafalgar Square, Grand Central Station in New York, at the foot of the pyramids in Giza. Temporary glass courts are built especially for such events so that spectators can watch the game from all sides.
Cash prizes are also serious: for winning a world tournament, you can get $ 165,000-180,000. The largest tournaments in the world are the British Open, Tournament of Champions, US Open, Hong Kong Open, Qatar Classic, Windy City Open and Egyptian El Gouna International.
Players from Egypt have occupied the top lines of the men’s and women’s rankings in recent years: among men, Egyptians occupy eleven places in the top twenty, and nine among women.
The game appeared in Russia in the early 1990s, and in 1997 the first international tournament was held here. So far, our athletes are not among the best rackets in the world, but squash is now developing so actively that in the future it is worth counting on Russian champions.Now squash courts are easy to find in all major cities of the Russian Federation, and those who wish can take part in amateur or professional tournaments.
In 2022, the World Squash Championship among juniors is to be held in St. Petersburg. Maybe our athletes will be able to excel there.Grand Central Tournament
Where to Play Squash
In 2021, there are squash clubs in 19 cities and regions of Russia. The largest selection is in Moscow, the Moscow region and St. Petersburg.You will also be able to play in Novosibirsk, Kaliningrad, Nizhny Novgorod, Yekaterinburg, Omsk and a number of other cities.
List of Russian clubs on the website of the Russian Squash Federation
Some cities are not listed on the website of the Russian Squash Federation, but courts do exist there – however, private and on the territory of hotels. For example, in Sochi there is a court in the Zfit fitness club in the Zapolyarye hotel. But I was not there and I cannot guarantee that it was done according to all the rules.
I played in several Moscow clubs.All the courts I saw were about the same level. When choosing, you should pay attention to the condition of the rackets and balls, as well as ventilation: it can be very hot during the game. Otherwise, I recommend choosing the court that is closest to your home or work first.
Here are the sites that I can advise in Moscow.
Squash clubs in Moscow, which I recommend
Rent price per hour
“Falcon” / “Leninsky Prospect”
Rent price per hour
Rent price per hour
Rent price per hour
“Volgogradsky prospect” / “Tulskaya”
Rent price per hour
Rent price per hour
This is not a complete list; you can find other courts, but I have heard good reviews about these or have played there myself.My home club is City Squash on Sokol. But the best of the list is definitely Central Squash. This club was opened at the beginning of 2021 in the building of the Kazan railway station. They have the highest quality court surfaces.
The National Squash Center is located in the World Class premises. My friends played there and appreciated the court. Due to the remoteness from the center, there are few people there, and also the lowest prices.
The amounts that I indicated in the table are only the rent of the court, but not per person, but from all players: usually there are two of them, but maybe three and four.For rackets you will have to pay another 200-300 R per hour per person. The average cost of a personal lesson with a coach is about 2000 RUR in addition to renting a court.2000 R
cost on average personal lessons with a trainer
The difference in the rental price of the court depends on the time. The most expensive is during peak hours: on weekdays it is early morning or evening from 18 to 22, on weekends – mid-day. The lowest prices are in lightly busy hours: in the afternoon on weekdays, early in the morning and in the evening on weekends.On the diagram in the City Squash club, cheap watches are marked in white and expensive ones in red. Source: City Squash
How to start playing and how much does it cost
For the first time, I recommend either going with a good playing friend or taking a personal training session. It is usually called “Intro”. The coach will explain the rules to you, show you the main shots and make you feel the excitement of the game. It also teaches you how to warm up your muscles at the start of your workout to reduce your risk of injury.
Video lesson with the rules of the game from the Russian Squash Federation
Further, if you like, there are several options:
- come with one or more friends and rent a court and rackets;
- play club hours;
- to work with a coach in groups;
- work with a coach personally.
Court rent. This is one of the most budget-friendly options out there, and if you’ve already learned the basics and want to play for fun, this is the way to go.But in order to grow, you cannot do without training.
Usually the court and the rackets are rented for an hour together. As I wrote above, in Moscow clubs an hourly rental of a court costs an average of 1600-2000 R, and rackets – 200-300 R. You can rent a court for three or four people to be able to change and relax. If you haven’t played before and are not actively involved in other sports, then running for an hour can be difficult. Besides, it’s more interesting: everyone has their own unique style, and the more often opponents change, the more difficult and unpredictable the game is.
Club hours. This is also an independent game, but not with friends, but with random people. Most clubs have special hours when you can come and play with opponents of about your level without prior arrangement. This option is suitable for those who do not have friends who share the hobby.
Club hours are divided into levels, like tournaments:
- Beginners – for beginners and players who practice irregularly;
- M3 is an amateur level for players with up to two years of experience, but there will already be quite strong rivals here.
There are also M2, M1 and Elite levels. But such players are still a minority, so I have not seen club hours for them.
In my experience, you can come to the Beginners level almost immediately – as soon as you learn how to hit the ball and learn the rules. If you are in doubt whether you will be comfortable, I will give you a life hack. Take a practice at the same club and ask the instructor what is the usual level of other players. He will dispel doubts or suggest what needs to be improved.
Average cost of a club hour – 1000 R.Although formally it is an independent game, a coach is present on such a watch. He divides players by level, can give advice or tasks to complicate the game.1000 R
costs an average club hour
If you’re an introvert or just want to practice your strikes on your own, look for a solo watch. They are in the City Squash Club. Hourly rent of a court for one person costs 900 RUR, the racket is paid separately.In City Squash, you can take season tickets for a solo game at white hours or at any time
Group training costs 1500-1800 R for 1.5-2 hours, often this amount includes the rent of rackets.During this time, you will have time to work out different strikes and pump your skills. In addition to the game itself, group sessions include short general physical training: the squash player must be able to run, squat, lunges and stretch all the joints.
You can come to group classes right after the first training session. The number of people depends on the club and the time, but usually up to eight players gather. If the group is very large, training can take place simultaneously on two or even three courts.
All group trainings are also divided into levels, like the club hours. The main disadvantage of such activities is that they often take place at inconvenient times, for example, in the early morning or evening.
Personal training. In City Squash, personal training costs 3900 R. This amount includes the rent of the court, the racket is paid separately. In the “Moscow” club, a personal lesson during peak hours costs 3900 RUR, at other times – 3500 RUR, and the rackets are already included in the price.3900 R
costs personal training at City Squash
All clubs usually have a trial lesson at a special price, which includes a coach, court and racquet rentals.For example, in City Squash it is the same 3900 R, but the savings on renting rackets will be 500 R. In Moscow there is a 20% discount on any first visit: regular rent, group training, personal training, and others. I recommend that everyone start with an orientation session with a trainer and then choose the appropriate format.
How much do I spend on squash
I train once a week personally with a coach and once or twice I try to play with my friends. It turns out 8-10 games per month. On average, this takes about 10,000 R. I will clarify that I have a corporate discount and an agreement with the trainer. Without this, I would have spent about one and a half times more.
My personal training costs 3500 RUR per hour, the price includes rent of a court for two and a racket. Usually we work together with one of our friends, so it costs me 1,750 R. During training, I learn how to make various strikes, and in games I practice tactics and gain experience.
With friends, we most often play at 22:00, in the cheaper “white” hours.In my club, renting a court at this time costs 1800 R. But thanks to a corporate discount, an hour costs 1300 R. Also, we either rent rackets for 250 R per hour, or use our coach’s rackets for free when she does not have classes. If you are going to train with an instructor, I recommend asking about this service. Thus, for one person the game costs 650-900 R per hour.
I appreciated the effect of the training when three months later I played again with my friend Zhenya. In our first game I had no chances of winning or drawing: Zhenya beat me on all fronts.Although I lost the second game again, the score in the sets was already about 7:11 or 8:11. I started thinking strategically and hitting the opponent’s vulnerable spots. The game gave us great pleasure, and it was noticeable that my level had become much higher. In a couple of months I plan to play with Zhenya again and win.This is how I laugh when the coach makes me practice backhand shots. In the photo – me and a friend at our first lesson
Equipment for the game
To play squash, you need a pair of rackets and rubber balls.You can rent rackets at the club or buy your own. Clubs provide balls for free.
Racket. Squash is played with a special racket. It is smaller and lighter than tennis. The cost of a professional model is on average 7,000-15,000 R. You can buy a racket at Decathlon for 900 rubles, but I would not trust her. Most likely, it will be of poor quality, with unreliable balancing and a mesh that can tear easily.
The racket can have a weighted or lightweight head, that is, a section with a net.Either the head with the handle can be balanced. From this, as well as from the weight and width of the racket, the control of the ball and the force of the blow depend. Rackets are selected based on the style of play and the physical parameters of a person. I will not give advice on how to choose them, because I myself decided not to buy.
In my opinion, your racket will pay off if you play squash regularly at least three times a week. In other circumstances, it is easier to rent it. In Moscow it costs an average of 200-300 R, and in training the rackets are included in the price.It turns out that the purchase of a professional racket, for example, for 8000 R will pay off in 32 hours of training. If you play 2 hours a week, you get 4 months.
Video lesson “How to hold the racket correctly” from the Russian Squash FederationPrices for squash rackets in a specialized store. Source: racketlon.ru
Squash balls are made of rubber. They can reach speeds of over 200 km / h. Professional squash player Cameron Pilly in 2011 set the speed record for flying a ball: after hitting, he reached an exorbitant 176 miles per hour, which is approximately 283 km / h.Of course, if you are not the eleventh racket in the world, you are unlikely to be able to develop such a speed.
Squash balls always have a dot. Balls are distinguished by its color. For training, fast balls with a red dot are usually used. They are distinguished by their high speed and jumping ability, so it will be easier for an inexperienced player to cope with them.
The slowest balls are used for games – with one or two yellow dots. The ball with two yellow dots is played in all professional tournaments.They need to be warmed up first. Therefore, do not be surprised if you see a person on the court who quickly rolls the ball under the sole of the shoe. The higher its temperature, the faster it flies and the better it bounces off walls and floors.
There are also special balls for playing in highlands or in an all-glass court, but in everyday life you are unlikely to meet them. They differ in density and flight speed.
A squash ball can leave a rather sensitive bruise if unsuccessfully placed under it.Therefore, for safety reasons, some associations require junior and doubles players to wear special goggles on the court. In children and adolescents, coordination is worse, so glasses are required for them.
All squash courts provide balls for free, so don’t worry about buying.The blue ball is the fastest. Usually this is used for training juniors. On adult courts, you can see balls with a red dot and one and two yellow dots
Clothes and shoes
Clothes. There are no special requirements for clothing in squash. You can play whatever suits you best.
In my opinion, shorts and a light T-shirt or T-shirt, all made of synthetic materials, are best suited. These clothes wick moisture away. Squash is an extremely active cardio, so during an hour of training I manage to sweat through and through.
Girls can buy skirt-shorts, usually they are sold in the sections of things for tennis or badminton. It is beautiful and convenient, and if you take it with discounts, it is also inexpensive.I took just such a skirt on “Lamode” Complemented the skirt with a top and a T-shirt from Decathlon. The tone differs in color, but not much. Classic squash clothing for men. Source: squashcenter.ru
Shoes. If you are going to play regularly, the right shoes are the most important investment. There are two main requirements. First, it must have a non-marking sole. Many courts do not allow players to wear shoes with colored or black soles so that they do not stain the floor.
Secondly, the shoe must have good grip on the floor.Squash is a constant interval running with hard starts and brakes. The wrong shoes are at risk of injury. My friend played in sneakers, twisted her leg and got a sprain, after which she recovered for a couple of weeks.
I advise you to take professional sneakers for badminton and squash brands Asics, Babolat, Head, Wilson. As a last resort, sports shoes with good grip are suitable: for example, I play in regular Nike sneakers.
Be careful, tennis shoes are not suitable. They have a firm and stiff heel, and they are also significantly taller than badminton, because in tennis, the distance to hitting the ball is much greater. A badminton player or a squash player reaches a shuttlecock or a ball for 3-4 meters, and in tennis sometimes you have to run under the net of 10 meters with a strong shock load at the last step. It is dangerous to play squash and badminton in such shoes. If a person in tennis shoes moves laterally, he runs the risk of twisting his leg too much.
The cheapest way is to take shoes from old collections at a sale or in an outlet: this way you can get excellent sneakers for 1500-3000 R.Models from the new collection cost an average of 5000-8000 R.These sneakers are perfect.
Accessories. As I wrote above, young players must wear special glasses on the court. There are no such conditions for adults, but you can rent them for safety. I have not seen a ball hit someone in the face, and amateurs usually play at less dangerous speeds, but everything happens. Glasses cost from 600 R at Decathlon to 2000-3000 R at a specialized store.
Other important accessories are a forehead band and a wristband.Squash is an extremely energy-consuming game, you can use from 500 to 1500 calories in one session. Comfortable when sweat does not flood your eyes. You can use a towel instead of a wristband, but this will require you to leave the court.
Headbands in Sportmaster cost 300-1000 RUR, but I see no reason to overpay for the brand. A pair of wristbands will cost 300 R, but you can certainly find cheaper options.Junior squash club “Moscow” Varvara Esina. Source: squashclub.moscow And this is my coach Lera in a bandage.Source: citysquash.ru
Rules of the Game and Basic Shots
The squash court is marked with red lines. The stripes on the walls indicate the service line and out – the zone beyond which the ball should not fly. Lines on the floor divide the court and represent the serving squares. When serving, the player must stand in the square of his choice and hit so that the ball hits the front wall between the upper and middle lines, and then bounces into the opponent’s square. In the further game, you can hit the ball wherever you want, the main thing is that it does not fall outside the out-lines.
After each shot, it is important to return to the “T” point – the middle of the court, which is formed by the red lines on the floor. This is done so as not to get hit by an opponent. And from this point you can take almost any ball. Remembering this is the main task of a beginner.Standard court layout. Out lines – on the front wall: topmost and bottommost. When the move passes from one opponent to another, the player can choose the serving square, and if he wins the next point, then the square changes.For inexperienced players, the left square is more difficult to receive the serve, more mistakes are made there.
One game in squash is played up to 11 points. A point is awarded to a player if his opponent was unable to hit the ball or hit it over the out-line. Tournaments usually play up to two or three wins. Accordingly, from two to five matches can pass before victory.
One game with my friends takes about 7-10 minutes. We usually warm up for the first 15 minutes, so you can play 5-6 games in an hour of rent. For professional players, the game is usually faster, but not much.
There are four main types of strokes in squash.
Drive is the main hit in squash. This is a direct hard blow to the front wall. It can be performed from any part of the court. Aerobatics – send the ball parallel to the wall a couple of millimeters away from it, so that it would be difficult for the enemy to hit it.
Cross – an attack hit that allows you to move the ball to the other half of the court. For example, you bounce the ball against the right wall and send it to the left.It is best to do the cross in the front of the court, but you can also do it in the back – however, it is more difficult to hit correctly from there.
Drop – A weak hit in which the ball falls in the front of the court, often very low and close to the wall. If the opponent is at the back of the court, then he may not have time to reach. But there is always the risk of hitting too weakly – then the ball either does not reach the wall, or falls below the out-line.
Boost is used when they do not have time to reach the ball and take a position for a normal hit.If the rest of the shots hit the front wall, then during the boost, the player is turned with his back, and the ball is over his shoulder. In this position, the only chance is to hit the ball from the side wall with enough force to hit the front wall. Boost can be done with one hit on the side wall, or with two.
Video: all four beats in one minute
There are other shots, but these are enough for you to play with confidence and enthusiasm.
Tournaments are an important part of a squash player’s life.This is a great opportunity to show yourself and look at others.
In my opinion, you can go to the tournament as soon as you feel ready. Basically, you need to know the rules, be able to serve and beat the four main blows. Although, as practice shows, you can win without it. I think a tournament is a powerful skill building tool. There is excitement, a meeting with an unfamiliar opponent, and a desire to win. And training before the competition turns out to be more motivated.
Tournaments are of different levels: club, regional, federal and international.The amateur option is club tournaments. They are divided into categories: Beginner, M3, M2, M1, Elite. Choose the right one to play with your opponents on an equal footing. If the category has not been indicated, you can check it with the organizers.
Tournaments are also intramural and correspondence. Full-time – when everyone plays in turns within a few hours. Immediately after the end of the tournament, you can find out who won. Correspondence – when they play in pairs separately at a convenient time, and the results are entered into the table. This is many times longer.
Most often, clubs hold tournaments for everyone once a month on weekends. But, for example, the Moscow squash club arranges one or two every week. On Sundays, there are face-to-face tournaments for beginners. The beginning is at 15:00, the end is at 20:00. During this time, you can have time to play with several different opponents, depending on the number of people signed up and the tournament grid.
Participation in a tournament costs on average the same as renting a court, that is, about 2000 R. As a result, participants usually receive rating points.2000 R
the average cost of participation in the tournament is
You can follow the schedule of tournaments in your club: usually there are announcements right on the site. There are also sites that publish lists of tournaments, for example, “Squash77”. This is a platform where all squash tournaments in Moscow and the Moscow region are collected, as well as the largest and most popular squash competitions in other cities of Russia.
There is also an international site Rankedin, where the standings are posted.On the site you can see the rating points of all players. Registration is considered good practice there if a player participates in tournaments.
I haven’t participated in any tournaments yet, but I plan to play in the club in the fall. But I organized my own tournament, which I will discuss below.A major summer tournament in Moscow based on the Moscow club. Source: rankedin.com Schedule of tournaments on the Squash77 website. Usually, if you click on a tournament, you can see its description on the Rankedine
My Tournament. One fine day I decided that I want to hold a friendly championship among my acquaintances. I am very active in life and organize many different games. Therefore, one day passed from idea to implementation.
The main thing is to recruit a sufficient number of interested friends, and there are no problems with this in our company. I gathered 16 participants and chose the correspondence format: each pair plays at a convenient time. Because of this, our tournament lasted for two months, but did not lose its charm.
To make it more interesting, I introduced a small participation fee – 200 R from each.Thus, the winner will receive 3200 R and general respect.
We ended up with a mixed tournament of boys and girls, which is not entirely correct. Now I understand that it would be more honest to make two separate grids. Men have more powerful kick and serve, so we have four guys left in the semifinals. The tournament is not over yet and the winner remains a secret, but we are already placing bets.Our tournament grid at Excel And this is what the standard grid looks like at Rankedine
- Squash is easy to play.To get started, select the nearest club and come to the introductory training.
- Choose clothing that won’t get hot and sneakers with good traction and non-marking soles. You can also get a headband or wristbands.
- Rackets and balls can be taken directly on the court, you do not need to buy them.
- Play and train with friends, it is more fun and profitable: an hour on the court will cost about 1000-2000 R.
- Group training and club hours will help you save money and find partners for the game.
- For a full-fledged game, you need to remember the rules and learn four types of strikes: drive, cross, drop and boost.
- Do not be afraid to participate in tournaments: this way you will improve your level of play faster and get a new interesting experience.
Nike | Brands | Belwest Website RU
Looking for original Nike sneakers? – Buy in the online store Belwest.ru and place an order for the pair you like in your size.
About the brand
Nike is an iconic American multinational brand of sports shoes and equipment, founded in 1964 by Phil Knightley and Bill Bowerman.Starting off selling sneakers from Japanese manufacturer Onitsuka tiger, Phil and Bill quickly realized the need to create their own models that were stylish, professional and able to maximize the athlete’s potential. Therefore, Nike has been collaborating from the very beginning to this day with renowned athletes, scientists to develop unique technologies, designs, etc.
Thanks to the company, the world recognized such iconic models as the Air Max line, “Force”, “Jordans” and much more, which forever changed our idea of comfort and influenced the development of the fashion industry.
Which “Nike” to choose
Mens sneakers black T-Lite 11 – ideal for training: maximum all-round support is guaranteed by a special modern sole design (the inner part is made of foam material, and the outer part is made of hard rubber with increased durability).
Downshifter 10 for women and men is versatile: suitable for both gym and jogging. The seamless mesh upper wraps your foot tightly for a breathable, fresh feel.Phylon technology provides updated cushioning and increased resilience when in contact with the surface.The
Venture Runner is inspired by the iconic 80s running shoe. A woven stretch upper with genuine leather (suede) overlays and a signature heel clip refresh the instantly recognizable, casual sporty look. New cushioned footbed, breathable mesh and waffle rubber outsole add comfort with every step.
Women’s sneakers, white, pink Revolution 5 will make your runs the most enjoyable: the soft foam sole absorbs impacts, and the light textile design ensures a healthy microclimate inside the pair and perfectly supports the foot.The minimalistic look goes with any outfit and fits into any situation, wherever you are during the day.
Book or order your favorite item from the Nike collection in the catalog with attractive prices on the official BELWEST website! There are discounts, sales, a cumulative bonus system, payment by installment cards and a guarantee for all goods.90,000 Nike shoes for men – huge selection at the best prices
Nike Shoes for Men
Nike shoes for men are available in a host of different athletic styles intended for various sports and purposes.Different materials are used for shoes based on the intended activity. Cleaning different Nike shoes depends on the particular materials used to make them.What models of Nikes are available for men?
Nike makes sneakers, cleats, and casual shoes for men. The following is just a very small sample of some of their mens styles:
- The Nike Air Vapormax Flyknit is a sneaker designed for running. Flyknit fabric makes the fit more sock-like than shoe-like.Cables hug the top of the foot and are interspersed with laces to provide increased stability and security. A gel cushion in the heel means comfort and bounce during quick strides.
- The Nike SFB Field 8 ” is a boot designed for first responders like EMTs, paramedics, and firefighters. Canvas and synthetic materials combine to create an upper that lets air circulate for breathability. These boots are engineered to be as lightweight as possible for quick mobility, and laces lock feet in for stability.Extra traction built into the rubber heels means durability and safety on the scene.
- The Nike Air Max 90 Ultra 2.0 SE is a sneaker designed for casual wear. This model incorporates waterproofing to lock out water and moisture. The signature sole and cushioning preserve the classic Air Max design.
The Nike brand makes shoes for casual wear, basketball, football, soccer, cross-training, and weightlifting.Each type of shoe has different features, depending on the particular experience it is designed for. For instance, basketball shoes require increased ankle support, while football and soccer require spikes on the soles of shoes. Weightlifting shoes are made with flat soles, and running shoes incorporate an ergonomic design to accommodate joints.What materials are used to make Nikes?
Materials like nylon, synthetic blends, cotton laces, rubber soles, gel cushioning, leather, and mesh fabrics are used in making men’s Nikes.Specific materials depend on the particular design and the purpose for which the design is intended. For instance, a running sneaker might include more gel cushioning than a casual boot style.How do you clean Nike footwear for men?
Cleaning and care depend on the specific materials in your model of sneaker or boot. Leather can be conditioned periodically to protect against staining and spills, while rubber soles can simply be knocked together to get rid of excess dirt and then wiped down with a soft cloth.Mesh and synthetic materials can be dabbed with a soft cloth dipped in a soap and water mixture.What sizes are available in Nike footwear for men?
Most Nike shoe designs are available in US men’s sizes 6 through 15. Some shoes may be available in larger or smaller sizes.