Best Fitness Resorts 2021 | Boot Camps & Adult Fat Camps
Fitness Resort FAQ
Do people really go to fitness resorts?
Yes! Thousands of people go to fitness resorts and fitness retreats every year. People may choose to visit a fitness resort because they are looking for a healthy alternative to a “normal vacation”, or they may want to kick-start their health journey in a controlled environment.
Do fitness resorts work?
For many people, fitness resorts do work! By combining a limited-calorie diet with daily exercise, most people will have net-negative calories every day at a fitness resort—provided they stick to the program.
How much weight will I lose at a fitness resort?
Some people report losing 1-3 pounds-per-week at a fitness resort. Exactly how much you will lose will be dependent on a wide variety of factors, including the weight you start at and how intense your chosen fitness resort program is. Men tend to lose weight more easily than women, and younger people typically have an easier time shedding pounds than older people.
What is the typical day at a fitness resort?
Most fitness resorts offer a set schedule and a camp-like experience for adults. You are likely to still have three meals every day, usually prepared by expert nutrition staff and/or dietitians, designed around healthy foods. Your morning may have extended cardio exercises, such as a run or hike. The afternoon may have more intense exercise classes such as strength classes, or more fun activities such as sports and games. Many FitStays offer educational classes throughout the day, so you can take the lessons from your fitness resort experience home with you. Finally, most fitness resorts have a lighter schedule in the evenings, to allow for leisure, rest, or spa services, which are also offered at many resorts.
How much do I eat at a fitness resort?
Unlike some diet retreats, don’t expect to starve at a fitness resort. Because you will be working out most of the day, you will need calories to fuel your body. So even though meals are typically calorie-limited, you shouldn’t feel overly hungry at a fitness resort.
How much do I exercise at a fitness resort?
Many fitness resorts and fitness retreats offer 3-6 hours of exercise classes per day. These hours may include less-structured exercise, such as jogging or hiking, or more-structured classes such as cardio or strength classes in a gym, or sports or activities such as swimming or Zumba. Plan on giving it your all at a fitness resort.
Will I get along with people at a fitness resort?
Yes, we think you will make friends among your fellow fitness resort travelers. Remember, when you visit a fitness resort you are with a group of like-minded people that are traveling for the same healthy reasons as you.
What’s the difference between a fitness resort and a fitness retreat?
A fitness resort and fitness retreat are the same thing: vacation destinations designed around eating healthy, exercising, and losing weight.
What’s the difference between a fitness resort and an adult fat camp?
Adult fat camps and fitness resorts are basically identical. Resorts have moved away from the term “fat camp” because it focuses too much on the negative. When you focus on fitness and health, it’s a more positive outlook and better mindset.
Do I have to be overweight to go to a fitness resort?
No, people of all shapes and sizes can benefit from a fitness resort! Check out our blog post on this subject.
How long should I stay at a fitness resort?
Most fitness resorts have programs that run in one-week increments, so travelers will be advised to stay at least one week at a time. We recommend 2-3 weeks for your first visit to a fitness resort, to get fully immersed in the program.
How much do fitness resorts cost?
Fitness resorts come in a wide range of costs. Some programs cost as little as $1,500 per week (all-inclusive), while some are more than $7,000 per week.
Pocono Trails Adult Fitness Camps
About Pocono Trails Camps for Young Adults, Moms, & Families
Camp Pocono Trails (CPT) is a weight loss camp in Reeders, PA. The Young Adult Program is designed for men and women ages 18 to 25, with a diet and curriculum built specifically for this age group to lose weight, get fit, or improve self esteem. The Moms & Family Camp, however, is open to moms and families during the summer, for participants looking to get healthy. These camps are structured around fitness, nutrition, and weight loss in a supportive environment.
Pocono Trails also offers a kids camp every summer, for campers ages 7-17 looking to lose weight and get healthy.
Camp Pocono Trails Young Adult Program
Camp Pocono Trails Moms & Family Camp
Participants in the Pocono Trails adult fitness camps will stay in cabins at the 350-acre camp. Cabins all include non-bunked single beds, and showers and bathrooms located within the cabins. All cabins and are cleaned regularly by housekeeping.
Mothers participating in the Moms Camp will be housed separately from campers in air conditioned cabins. Families participating in the Family Camp are given a private cabin for their stay.
The adult fitness program at Pocono Trails offers many of the same activities as Camp Pocono Trails and more, including
- Water aerobics
- Boot camp
- Personal training
- Golf driving range
- Zip line
- Climbing center
Participants will be able to sign up for a variety of activities throughout the day, including options for a structured schedule and room to select options.
Campers at the Young Adult camp are grouped by age and will take an off-site trip each week in addition to the other activities listed.
Nutrition at Pocono Trails is designed around healthy eating for all campers. Participants in the program will have a diet specially designed for their age group, and will have personalized meetings with the nutrition team at CPT to help set meal plans that can be sustained after returning home. The diet for all campers is set by an on-site registered dietitian.
In addition, campers will participate in cooking classes where young adults, moms, and families will learn skills that can translate to the their home lives to continue the positive nutritional momentum.
Pocono Trails offers numerous non-fitness activities for campers of all ages, in addition to the exercise options, such as drama and dances. The camp also has two outdoor heated swimming pools along with their private lake.
Campers at the Young Adult program are grouped in age-similar cohorts and generate strong social bonds during their time at Pocono Trails. Participants frequently maintain their bonds after camp, and support each other online or by phone when they return home.
The Pocono Trails campus is located in the Pocono Mountains near Reeders, Pennsylvania, just 90 minutes away from Philadelphia and New York City. It has over 350 acres of land and a private lake on property.
Campers traveling to CPT from west of the Mississippi River are offered free airfare to the camp with a minimum 4-week stay.
Pricing & 2020 Schedule
The Young Adult program at Pocono Trails costs between $1,565 and $1,975 per week, depending on the length-of-stay. The longer a camper stays at CPT, the lower the price-per-week.
For 2021, Camp Pocono Trails Young Adult Program operates between June 16 and August 18, with options as short as two weeks, or as long as the entire duration. The full 2021 schedule and rates are as follows:
- Precamp: 6/16-6/26 (11 days) – $3,190
- Session 1: 6/27-8/18 (7+ weeks) – $10,790
- Session 2: 6/27-8/7 (6 weeks) – $9,390
- Session 3: 6/27-7/31 (5 weeks) – $8,290
- Session 4: 6/27-7/24 (4 weeks) – $7,190
- Session 5: 6/27-7/17 (3 weeks) – $6,090
- Session 6: 6/27-7/10 (2 weeks) – $3,950
- Session 7: 7/26-8/18 (3+ weeks) – $5,390
- Session 8: 8/1-8/18 (2+ weeks) $4,350
The Mom & Family Camp at Pocono Trails costs $1,890 to $2,350 for their 7-day and 11-day programs, respectively. The full 2021 schedule is as follows:
- Session 1: 6/16-6/26 (11 days) – $2,350
- Session 2: 7/25-7/31 (7 days) – $1,890
- Session 3: 8/1-8/7 (7 days) – $1,890
- Session 4: 8/8-8/14 (7 days) – $1,890
- Session 5: 8/8-8/18 (11 days) – $2,350
Camp Pocono Trails offers free airfare to guests traveling from west of the Mississippi River and staying longer than 4 weeks. Pricing at Camp Pocono Trails is all-inclusive, meaning camp activities, housing, and meals are included in the above pricing.
Pocono Trails Young Adult Program is a 2-7 week FitStay for men and women ages 18 to 25 in Pennsylvania. A combination of exercise activities, nutrition, and support will help campers lose weight in a supportive environment. Young adults wishing to get healthy with others their age will want to consider Pocono Trails Young Adult Program.
The Moms & Family Camp at Pocono Trails is geared toward moms and families, and kids can combine this program with the kids camp at CPT. The Moms & Family Camp is a 7-day or 11-day program that should be considered for mothers or families wishing to experience the Pocono Trails wellness program to get healthy and lose weight.
Reviews & Comparisons
Read reviews of Pocono Trails Adult Programs, or view all adult fitness resorts on FitStays.
How to Choose a Weight Loss Retreat: Tips and Top Picks
Spa and Luxury Weight Loss Resorts
Since weight loss can be an exhausting and rigorous pursuit, many travelers choose to begin their journey at a relaxing spa. Typical spa offerings, like fitness classes, massage, chef-driven menus make the weight loss process feel less stressful. Some of these fitness and weight loss resorts are located within luxury hotels, while others have stand-alone campuses.
Spas with weight loss services include The Golden Door (Escondido, California), VeraVia (Carlsbad, California), Premier Fitness Camp (Carlsbad, California), Miraval (Arizona), Canyon Ranch (multiple locations).
The top picks for the spa category depend on your goal. If you’re primarily seeking a luxury spa vacation where you might be able to lose a few pounds (or simply not gain weight) then consider one of the “spa first” top picks. But if your primary goal is weight loss and you also enjoy the luxury of spa services and fine dining then consider the “weight loss first” top pick.
Top pick (weight loss first): Hilton Head Health (Hilton Head, South Carolina)
Services offered: Hilton Head Health offers a full list of body treatments and beauty services in a well-appointed, luxurious spa. But at this island resort, you’ll also enjoy a healthy, gourmet menu and a wide selection of fitness offerings including pool classes, spinning, yoga on the beach, treadmill workouts, country line-dancing, and more. In addition, guests take part in lectures and workshops that help them develop the skills needed to start and maintain a comprehensive program of healthy eating and exercise.
Cost: Prices at Hilton Head Health start at just over $3,400 per week for first-time guests or about $600 per night. If you are new to the program and have more weight to lose consider taking at least 7-10 days or up to one month at the retreat to take full advantage of all that Hilton Head Health has to offer.
Why a top pick? Hilton Head Health could easily be included in several of the different weight loss retreat categories. There are no physicians on the premises, but lectures and programs are developed by credentialed healthcare professionals and the weight loss guidelines are based on the most highly respected evidence-based research.
For that reason, potential clients who might consider a medical program like Pritikin or Cooper—but do not need medical supervision— may find that Hilton Head Health serves their needs. Additionally, some clients who visit the weight loss retreat do so to boost their health or lose weight before medical treatments or surgery (such as a knee replacement).
Lastly, because the facility is on an island with access to a stunning beach, those who are looking for a destination resort may also enjoy this program.
But the primary reason that Hilton Head Health is a top pick is the scope of the program and the supportive environment. Guests become friendly with each other as they participate in engaging lectures and workshops that address all aspects of living a healthy life—from goal setting, portion control, and meal planning to wellness apps and smartphone technology that can help to boost success.
Guests enjoy delicious calorie-controlled meals in a fine-dining restaurant and can choose to participate in chef’s wine dinners and cooking classes. They also develop an individualized program for their return home and can participate in post-program coaching.
If you consider Hilton Head Health, be aware that accommodations are not traditional hotel-style rooms. Guests are often placed in a shared villa or cottage that may be owned by the retreat or might be located offsite and owned by a private party. If you have specific expectations for accommodations during your stay, ask questions about your lodging arrangements before booking.
Top picks (spa first): The Ranch (Malibu or Westlake Village, California) and Cal-A-Vie (Vista, California)
Services offered: You’ll find traditional spa services at both locations, but each offers additional programs to help you get in shape or slim down. Cal-A-Vie offers a new WellnessFX digital diagnostic and habit tracking program and The Ranch offers inspired vegan cuisine and outdoor programs to boost physical endurance.
Cost: Prices at The Ranch range from $4.200 (four-day program) to $30,000 for a four-week total transformation. Prices at Cal-A-Vie start at $4,950 for a 3-night getaway to $9,950 for a seven-night stay.
Why are these top picks? Both of these health spas ranked well because of their extensive list of luxury services paired with tailored programs for weight loss. At Cal-A-Vie, guests enjoy chef-prepared meals and can choose a daily intake of 1500, 1800, or 2000 calories. Each guest meets with the registered dietician who works with you to suggest fitness classes also provides support to change diet and lifestyle habits related to weight gain.
At The Ranch, guests choose from indoor and outdoor activities that help them to feel physically and mentally restored. The Ranch guests who stay in Westlake Village take advantage of services at the California Health and Longevity Institute, including body fat and metabolic testing, cooking classes, and a 1,400 calorie-a-day organic, plant-based diet.
America’s top 10 weight loss resorts
If you’ve ever had a diet fail because it wasn’t practical long-term, you may want to try a weight loss resort. From no-nonsense health clinics to luxurious spa-like experiences, these resorts are a far cry from the fat camps image that has been around for decades. Most weight loss resorts encourage healthy living and eschew unrealistic and impractical diets. So whether you’re looking to lose weight or gain knowledge about nutrition and health, here are 10 award-winning resorts that can help.
1. Hilton Head Health Weight Loss Spa, South Carolina
This 800-acre gated seaside resort offers three-day retreats, weekly programs and an “Extended and Extensive” 9-month program ($43,700, includes 14 weeks at the resort followed by 24 weeks of home coaching). At the beginning of each stay, guests meet with a health specialist to address health issues and set goals. From there, individuals may choose from a variety of fitness classes such as boxing, kayaking, Zumba and tennis. Extra services, such as behavioral counseling, cooking demonstrations, portion control classes and spa treatments are available as well. The resort provides a 1200-1400 calorie-a-day meal plan as well as accommodation. Visitors can choose a two or three-bedroom condo or private room.
2. Cooper Wellness Program, Texas
Learn how to balance stress, weight and nutrition during Cooper’s popular six-day “Wellness Week” program ($2,195, does not include accommodation). The program includes two personal training sessions, group fitness classes, three calorie-controlled meals a day and two dining-out experiences where guests learn how to choose healthy options. Before you get started, sign up for the six-to-eight hour comprehensive physical exam that includes a stress test, blood test, skin cancer screening, and CT scan, as it is one of the few that provides same-day results.
3. Cal-a-Vie Health Spa, California
Voted SpaFinder’s readers’ choice top ten for best weight loss and/or fitness program for six consecutive years and awarded the 2013 Condé Nast Traveler: Gold List Platinum Circle Award, it’s no surprise that this luxurious resort made the list. Cal-a-Vie, located in the magnificent hills of Vista, provides 32 Mediterranean-style villas and a five-to-one staff-to-guest ratio, allowing guests an intimate experience. Guests have access to over 130 fitness classes, spa treatments, lectures, cooking demonstrations, and fresh meals during their stay. The resort offers customized three-night (starting at $3,995), four-night (starting at $5,295) and seven-night (starting at $8,295) packages.
4. Canyon Ranch, Arizona
Restore and relax at this tranquil resort located in the consistently sunny Sonoran Desert in Tuscon. The resort has received awards for its cuisine, fitness program, yoga classes, and hospitality towards solo travelers. The ranch offers two main programs: a “Life Enhancement” program and a weight loss program. The first program is targeted towards those who want to learn how to live a healthier lifestyle and also towards those looking to recuperate after a surgery or illness. Both programs are available to teens and families and include a personalized exercise and eating plan, consultations, spa services, and a wide variety of fitness classes (high ropes course, anyone?). Guests who want to focus on specific health concerns can add special packages, such as “Brain Fitness,” “Spiritual Health,” and “Sports Training” onto any stay.
5. ‘The Biggest Loser’ Resort at Fitness Ridge, Utah
Featured on the NBC hit reality TV show, “The Biggest Loser,” this resort’s reputation certainly precedes itself. The resort has locations in Malibu, Calif.; Niagara, N.Y. and just recently Chicago, but the original Ivins, Utah location beat out the others (and took first place) in SpaFinder’s readers’ choice top 100 spas in 2012. The resort’s program is similar to what viewers see on TV: intense and group-oriented. During the seven-day program (from $2,695 for a private room), guests start off each day with a scenic guided hike. From there, participants partake in core strength training, cardio, water aerobics, cooking demonstrations and more. After the day is done, guests have the opportunity to relax in the heated swimming pool or at the full-service spa.
6. Pritikin Longevity Center and Spa, Florida
(Pritikin Longevity Center and Spa)
Start each morning with a sunrise stretch, cooking class or medical lecture and finish the day with Tai Chi, a stress management class or a night out in South Beach. This Miami resort, surrounded by 650 acres of gardens, fountains and water features, focuses on “real world training” so that guests can apply what they’ve learned at home. The health facility features an indoor track, two restaurants that offer gourmet meals (think Maine lobster and wild mushroom risotto), pools, five golf courses, a spa, and a tennis court. Take advantage of the resort’s personal training sessions, counseling and educational courses as well. The all-inclusive resort offers a one-week (starting at $3,600) and two-week program (starting at $6,200).
7. Green Mountain at Fox Run, Vermont
(Green Mountain at Fox Run)
This resort is tailored specifically for women in need of a mind, body, and soul rejuvenation. Through its variety of programs, Green Mountain emphasizes a non-diet approach and aims to instill a new way of thinking into its guests. The resort, which houses only 40 to 45 women at a time, has earned a spot on SpaFinder’s readers’ choice list of Best Weight Loss for Women for nine consecutive years. Most of its programs are based off of a four-week curriculum, but guests can choose to stay one week at a time. The facility’s 12-week “Train Your Brain” program ($25,000 for triple accommodation) is also available for women in need of a more intense program. Guests can add on targeted tracks for extra support with issues such as binge eating, Polycystic Ovary Syndrome, diabetes and more.
8. Red Mountain Resort and Spa, Utah
Travel and Leisure readers voted this resort as the #1 destination spa in the world in 2012 and we can’t help but think that its striking setting had something to do with it. Surrounded by vivid red rock cliffs and canyons as well as black lava gardens, this serene resort is not only a health facility; it’s also a paradise retreat. The resort features 82 rooms (some of which are pet-friendly) and 24 villa suites along with a double-sided fireplace, three pools and a full-service spa. Guests may choose from a variety of personalized programs, such as less the expensive essential retreat (from $270) or the 7-night “Weight Loss and Well-Being Retreat” (from $300). Each package includes accommodation, three nutritious meals a day, workshops, guided hikes, and unlimited fitness classes. The average age of guests’ ranges between 30 and 60, however, the resort offers programs for teens between ages 12 and 17.
9. Miraval Resort and Spa, Arizona
This award-winning spa believes self-discovery is the path to a balanced life and offers more than 90 different activities and classes to honor this belief. Guests can sign up for the healthy living workshops, which focus on topics from grief to relationships and everything in between or the integrative wellness classes. As for exercise, the resort offers “Latin Splash,” where guests water dance to Latin music, a high intensity circuit class, meditation, body conditioning and much more. Throughout each day, participants are encouraged to take a dip in one of the swimming pools, test out the climbing wall or Zipline, hit some balls at one of the two tennis courts and chill out in one of the Zen desert gardens.
10. The Ranch at Live Oak – Malibu, California
(The Ranch at Live Oak Malibu)
Guests who sign up at this lavish resort can expect an intense, yet detoxifying experience. The weeklong boot camp ($5,800 during the summer) incorporates nine to ten hours a day of stimulating mind and body exercises. Each morning begins with a four-to-five hour group hike through a mountain trail followed by a fresh, organic meal. The resort implements a 1,500-calorie a day diet that excludes alcohol, caffeine and processed sugars. After lunch, guests will participate in low-impact, moderate activities, such as water aerobics, weight training and yoga. The ranch’s program includes accommodation as well as activities and meals. The resort accommodates 16 guests at a time and provides a private room with a queen size bed and bathroom for each guest. As a part of the resort’s detoxifying approach, it does not provide Wi-Fi or cell service, however guests can access a communication center for a limited time each day.
Weight Loss Retreat for Obese Adults & Teens
To successfully lose weight and keep it off, the most effective way to do this is by making healthy lifestyle changes.
Easier said than done right? You are understandably skeptical that a weight loss retreat can work for you because like most of our program guests you have made multiple unsuccessful attempts to lose weight, trying fad diets and extreme fitness regimes. With so much conflicting information out there it can be difficult to know where and how to start. This is where a weight loss retreat such as The Biggest Loser Resort Niagara comes into its own, our goal is to provide you with kickstart to your weight loss journey and provide you with all the skills to continue to lose weight when you get home.
We use the word journey because reaching your health and weight loss goals will take time, dedication and the mental strength to overcome challenges. We firmly advocate steady weight loss by practicing healthy habits which will result in you keeping the weight off.
What is a Weight Loss Retreat?
There are many different descriptions used include weight loss spa, weight loss camps, health spas and fat camps (which we really dislike). Every weight loss retreat is different but The Biggest Loser Resort Niagara provides a structured program incorporating 5 key elements, nutrition, exercise, wellness education, community and relaxation. You will be away from all day to day stresses which will enable you to focus on you and achieving your goals. During your stay you will be able to experience the setting and amenities at close quarters, participating in activities including hiking and pool workouts.
Once you arrive at the weight loss retreat almost everything is included luxurious room, fitness sessions, meals & snacks, nutrition workshops, and life coaching seminars. Every detail has been developed with great care and attention, we appreciate everyone is different we will adjust our approach to you. If you have any specific dietary requirements, the meal plan will be adjusted and if you have any physical limitations, the workouts will be tweaked to ensure you get the most out of the session. Massage treatments and one-on-one sessions can be booked directly at the resort at additional cost.
What Will You Be Doing?
During your stay at our weight loss retreats you will go through a structured program covering the 5 core elements outlined above. All the classes, seminars and education sessions are mandatory – we are very passionate about helping you achieve your goals and we ask you to commit and actively participate 100%. Every session is led by a team of professionals who are knowledgeable, friendly, and caring and can give both group and individual attention to each one of our guests. Our mission is for you to succeed and our staff is there around the clock to help you to do so.
What Type of People Go to Your Weight Loss Camps?
You will be amongst similar people who have decided to make healthy changes in their lives and you are encouraged to build relationships for support. You never know when befriending others in such a positive environment that strives to change lives for the better can bloom into lifelong friendships.
Why Should I Attend a Weight Loss Retreat
You may ask yourself what are the benefits of visiting a weight loss retreat? A weight loss camp is the perfect place to achieve your health and weight management goals. People choose The Biggest Loser Resort Niagara for the simple reason that they have made a decision to live a healthier and more active lifestyle and need help accomplishing this task. The fact is, after a long period of neglecting one’s overall health, reversing the damage done to the body and mind is a difficult task for many people to accomplish and maintain.
For Overweight Children, Are ‘Fat Camps’ a Solution?
But of the 1,000 campers who will weave their way this summer in and out of Tony Sparber’s three New Image camps in Florida, California and the Pocono Mountains in Pennsylvania, more than half are repeat customers. The figure is about the same for the 800 campers heading to Camp Shane in the Catskills.
“Maybe they’re not losing the weight specifically, but instead they’re learning something that they can use 20 years down the road and put into use when they’re ready,” said Marla Coleman, a former president of the American Camping Association.
Ms. Coleman added: “It’s education. Knowledge. It goes to everything camp does, which is experiential learning.”
Perhaps more important, Ms. Coleman said, camp gives children a reprieve from weight gain and the torment they often experience back in the real world. Many play sports for the first time, and have social lives.
But that is not always the case. Danielle Rothman, now 17, spent three summers at Camp Shane. “Everyone at Shane was overweight, yet people were still being made fun of about their weight,” said Ms. Rothman, who lives in Dix Hills, N.Y.. “The more overweight kids are still made fun of. I was one of the thinner kids, and people would say, ‘Why are you here?’ It made me feel good, but after a while I wanted to hit them.”
Weight-loss camps usually run for three weeks, six weeks or eight week sessions, and they cost about $7,500 for the entire summer — about $1,500 more than nonspecialized camps. Campers get about 1,500 calories a day, and campers generally spend three to four hours a day doing some kind of physical activity, as well other activities like drama or arts and crafts. There are weekly weigh-ins and regular classes in nutrition and cooking.
Most camps offer sessions for campers to explore their feelings about food and weight. But critics worry that the camps are not run by people who have the necessary credentials to handle children with serious emotional baggage, and that the sessions are too short to change a lifetime of bad habits.
What It’s Really Like to Attend Fat Camp
Close your eyes and imagine being in a place where you feel completely and utterly free to be yourself. You are surrounded by people who not only understand and accept you, but are embarking on a life-changing journey alongside you. Now open your eyes; you have arrived at a summer of fat camp. Yes, you heard me… Fat camp! When people hear the term fat camp, they imagine a fictional place created by Hollywood where “lunch is canceled due to lack of hustle.” However, I live to tell you that these camps actually exist, and I have had the privilege of attending fat camp — formally known as weight-loss camp — as a camper, counselor, and group leader for the last decade.
I wasn’t always this enthusiastic about fat camp. I vividly remember coming home after school one day in 8th grade to find, much to my dismay, a brochure for weight-loss camp on my bed. There was something unsettling about spending the summer before high school trapped in an un-air-conditioned cabin with a dozen strangers, forced to follow a strict diet plan and exercise regimen. Little did I know that this lack of air-conditioning would build character, the workouts would positively shape my body image, and these so-called strangers would quickly turn into family.
A typical day at fat camp consists of active (e.g., sports and fitness) and leisure (e.g., arts & crafts and nutrition) classes, rest hour and shower hour, evening activity, and free play. Aside from the one or two daily scheduled workouts — Zumba, weight-lifting, boot camp, or yoga — and pre-portioned meals, weight-loss camp operates like a traditional summer camp with the added bonus of a built-in health and fitness plan.
Given that everyone is at camp for the same reason, sharing similar goals and motivations, fat camp is a place where we encourage and empower one another to be the best we can be. This encouragement and support goes beyond one’s weight and appearance; the emphasis is on building confidence and a sense of self-worth. I felt comfortable doing things at camp that I would never think of trying in the real world — like wearing a crop top or running a 5K. At 21 years old, I walked around camp wearing tutus and fanny packs just because, and I knew that nobody would judge me for it.
Some people find the term fat camp offensive and would rather it be called weight-loss or diet camp. However, just like the body-positive movement encourages individuals to reclaim the word fat, by referring to it as fat camp, I aim to shift the perspective away from a secretive or shameful experience, to something I am proud of and want to share with the world.
My summers at fat camp taught me a lot about myself: my passions, aspirations, strengths, and weaknesses. While the weight loss was inevitable, the tenacity and self-awareness I gained was far superior. Through leadership roles, like Color War general, I learned that my voice was worthy of being heard and that I had the power within me to lead a team and make a difference.
Moreover, camp kickstarted my understanding (and resentment) of our culture’s unrealistic beauty and weight standards, which cultivated in me the desire to pursue a career in the body image and eating disorders field. Today, I work at the National Eating Disorders Association (NEDA) coordinating a prevention program called the Body Project, which teaches young girls how to confront unrealistic beauty ideals and engages them in the development of healthy body image. My experience at fat camp influences my work at NEDA, and my work at NEDA has an impact on the body-positive messaging I relay to my campers.
While I stand by my word that fat camp was one of the greatest experiences of my life, in hindsight, it was one of many factors that perpetuated my own eating disorder. After camp ended each summer, I put a lot of pressure on myself to keep the weight off, sometimes restricting and obsessively calorie counting. As the following summer approached, I would fall back on camp as a crutch, or excuse, for my binges and weight gain, knowing that I had 9 weeks ahead of me to lose weight and get “healthy” again.
A Petersburg woman said that her daughter was abused in summer camp
daughter abused in a summer camp – RIA Novosti, 08/06/2021
A Petersburg woman said that her daughter was abused in a summer camp
A resident of St. Petersburg turned to the police with a statement about sexual abuse of her seven-year-old daughter, a source in power structures told RIA Novosti.RIA Novosti, 06.08.2021
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S.-PETERSBURG, 6 Aug – RIA Novosti. A resident of St. Petersburg turned to the police with a statement about the sexual abuse of her seven-year-old daughter, a source in the security forces told RIA Novosti.He clarified that, according to the woman, this happened in July in a children’s camp in the Kurortny district and a boy was allegedly involved in the incident. Presumably, it is about the Mayak camp in the village of Molodezhnoye. The circumstances of the incident are being established.
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incidents, St. Petersburg, Kurortny district12:21 08/06/2021 (updated: 08:33 08/06/2021)
A Petersburg woman said that her daughter was abused in a summer camp90,000 On Sakhalin teenager was beaten in the camp after talking “by definition”
Three teenagers beat a peer in the “Chaika” children’s camp on Sakhalin, after which the victim needed the help of doctors. According to the boy’s mother, there are not enough counselors in the camp, so some teenagers are allowed to use force against other pupils, IA Sakh reports.com.
As the victim’s mother said, the incident took place on 4 July. Three teenagers aged 14-16 invited the boy to go into the room to “scatter everything according to concepts.” “There, one of them began to try to get his son to explain who he is in life, and stuff like that, the son replied that he does not live according to the concepts of what he received a blow on the left side of his face, which is why he lost consciousness,” the woman said. …
After that, the teenagers revived the victim and then beat him again, she said.When the boy lost consciousness again, one of the attackers took water in his mouth and spat in his face. After the victim woke up, the teenagers threatened him with reprisals if someone found out about the incident. The boy was taken to the hospital, where he was diagnosed with a closed craniocerebral injury, concussion, contusion of soft tissues of the buccal region on the left and a contused wound of the mucous membrane of the cheek on the left.
The woman said that other inmates of the camp also suffered from attacks by teenagers from the senior detachment, who called the reprisals “breaking through the joint.”According to her, there are not enough counselors in the camp, so the administration allows teenagers to use force against their peers. “Due to the fact that there are not enough counselors, they choose physically developed, impudent, authoritative adolescents among the rest, endowing these adolescents with a kind of” powers “, and the latter, in turn, choose punishment at their own discretion. Mainly related to beating. And They beat me so that there were no bruises. This system always worked properly, but this time it failed because the teenagers overdid it with my son, “said the agency’s respondent.
In the “Chaika” camp, Siberia journalist’s calls were not answered. Reality did not answer. The prosecutor’s office of the Sakhalin region began an investigation into the possible beating of a teenager. The Ministry of Social Affairs, which is in charge of the camp, said that the beating incident was the only one over the summer, as a result of which the child required medical attention.
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- Life “by concepts” – a set of unwritten rules adopted in the criminal environment, as well as among prisoners.
Children’s camp “Niva” at the sea in the Krasnodar Territory in Gelendzhik in Russia prices summer 2021
1. Original + Copy (required!) Of birth certificate or passport
2. Copy of compulsory medical insurance policy (OMS).
3. Medical certificate of the child’s health (with a statement of vaccinations, vaccination against measles, diphtheria is compulsory ) according to the form 079 / U *.
4. Medical certificate on the epidemiological situation in the area of residence of the vacationer and on the absence of contact with infectious patients.The certificate is taken 3 days before departure to the sanitary and epidemiological station at the place of residence, or in the infectious diseases office of the polyclinic and certified with a seal.
5. Attention! For the 1st shift, a certificate is provided on the absence of contacts with infectious patients at school.
6. Copy of the vaccination certificate
7. Voluntary informed consent to medical intervention completed by the parents (legal representative) of the minor vacationer in the prescribed form (can be downloaded on the page IN CONTACT of the tour operator “Baltic Coast” or received at the office of our company)
8.Test result for helminths (I / worm + protozoa)
9. Test result for enterobiasis
All tests must be taken no earlier than 10 days before the start of the shift!
10. Medical certificate from a dermatologist on the condition of the skin and lice. The certificate must be taken no earlier than 10 days before the start of the shift.
11. Children over 10 years old, at the time of boarding the train, leaving for 1 shift before 06/01/19, must have a student’s certificate, which must be taken from the administration of the educational institution.
12. QUESTIONNAIRE about the characteristics of the health and character of the child, completed by the parents.
13. In the event that the child is not picked up from the camp by the parent (legal representative) and not accompanying the organized group, but by another person Consent (or power of attorney) from the parents (legal representative) is required in favor of third parties, certified by a notary or an official by the person of the guardianship and trusteeship body, to take the child out of the camp at the end of the shift.
14. Certificates or other documents that may be required in accordance with the requirements for compliance with measures to prevent the spread of coronavirus infection COVID-19 (check before the trip).
* A medical certificate in the form No. 079 / y is issued at the clinic at the place of residence, with a doctor’s conclusion about the child’s health and only in the absence of medical contraindications for sending the child to the camp. Issued by a medical organization no earlier than than 2 weeks before the start of the voucher .
Attention! This list will be updated in accordance with the requirements of Rospotrebnadzor.
MOU Center “Post No. 1” – Camp “Postovets”
Profile shift “Postovets”
The organizer of the shift is the Municipal institution of additional education for children “Center” Post No. 1 “of Volgograd”.
The age of the participants of the shift is from 12 to 17 years.
The Postovets profile shift is held annually from June 24 to July 14, for 21 days. The program is being implemented in three main areas: military training, sports training and creative development of children. Students can express themselves in sports, creativity, raise the level of their theoretical and practical training in the areas of specialized hours and specialized schools. The program of profile hours includes classes on the history of Fasting No. 1.Volgograd, literature, the basics of military service, the preparation of banner groups, the basics of tourist training, hand-to-hand combat, first aid, military-applied sports.
During the entire shift, there are specialized schools in which children study according to their interests and receive initial vocational training. These are such associations as: “Pre-conscript”, Acting School, Guitar School, Press Center, Children’s Program Center. The sports program of the shift is complex.It includes competitions in general physical fitness, athletics biathlon, fun starts, military applied sports, mini – football, volleyball. The forms, methods and means of organizing the shift correspond to the age, interests and needs of the children. The bright end of each day in the camp is the evening activities prepared by the children themselves, as well as the “eagle circle” and a disco. The harmonious combination of creative development with military and physical training has a direct and comprehensive impact on the development and formation of the personality of adolescents.
During the entire shift, a highly qualified pedagogical staff works with the children, which includes teachers of the highest category, candidates of pedagogical sciences, graduates of the Ministry of Education and Science of the Center “Post No. 1”, specialists from law enforcement agencies, officers of the RF Armed Forces.
For questions please contact: Volgograd, st. Pushkin 14, tel. 38 – 83 – 54, shift supervisor Svetlana Vladimirovna Rakova, tel. 38-83-52 coordinator for organizing the shift Klimenko Elena Ivanovna.
Camp “Pulsar” – MBOU Academic Lyceum named afterG.A. Psakhye
Season – 2019
Another shift in the summer health camp Pulsar has ended!Another shift in the summer health camp “Pulsar” is over! From June 1 to June 21, from Monday to Friday, our lyceum students from the 4th to the 8th grade spent their leisure time in the Pulsar camp. This year’s program was divided into several blocks: – local history; – ecological; – volunteer. Each of which was carried out with the direct participation of our teachers (Terekov R.Yu, Moskvicheskova T.A., Varzarova E.G., Gerasimova S.A., Bakeev R.A., Pak V.Yu.), as well as with the participation of invited guests (representatives of law enforcement agencies, traveler E.A. Kovalevsky , volunteer service of TSU “Univol.” ., Poduzova S.Yu., Buzovskaya I.S., Zolotareva O.A., Pozareva A.A., Trofimova A.A., Barova D.A., Terekov R.Yu., Pak V.Yu., Gerasimova S.A., Moskvicheskova T.A., Pastukhov V.V., Sokolenko S.B, Buzhinskaya A .WITH.). Also, the work of the squads was evaluated according to a rating system, which made it possible to understand which tasks were performed best, and what else needs to be worked on in order to improve their position. The tasks for which you could get points were completely different, from simple participation in a quiz to organizing your own event. Of course, the main criterion was not the quality of the tasks performed, but the involvement in creative activity and pleasant pastime, which already resulted in the products of the activity of each of the detachments.We hope that the time spent in the summer camp was interesting, useful and exciting, both for the lyceum students and for the team of teachers. Our camp has been working for only the second year and it seems to us that we are moving forward and becoming better together with you and thanks to you. Thank you! P.S. We posted enough photos from the shift, so we suggest you watch small videos about what happened in the camp and what creative tasks our lyceum students performed.
The third and last week of the summer health camp has endedThe topic of this week was volunteering, which the guys learned in detail from the volunteer service of TSU “Univol”, after which each squad developed and conducted its own activities for the children from the elementary school.Also, a charitable collection of waste paper and animal feed was organized, in the organization of which, the guys were directly involved. And of course, in addition to realizing their ideas, they had time for active rest. And a small concert of detachment songs became a wonderful end of the week and the entire camp shift. We thank everyone who spent these days with us, we wish everyone a good and productive summer vacation! See you in the new academic year!
Second week of camp Pulsar!This week was devoted to the topic of ecology.The guys took part in master classes and lessons from our teachers, spent time in the fresh air, and also received guests within the walls of our lyceum. One of these guests was the famous Tomsk traveler Yevgeny Kovalevsky.
The first week of the camp endedThe events of the first week were united by the theme of the development of the city of Tomsk, from the day of its foundation to the image of the future. After the era of merchants and universities, the guys got acquainted with the history of the city during the Great Patriotic War and also took part in a master class in first aid, created a joint work on the production game “factory”, performed at a war song festival and of course presented their presentations on the topic of Tomsk 2104.The guys have two exciting weeks ahead.
Economic game “Merchant’s shop”
Today in the camp “Pulsar” took place the economic game “Shop of the merchant”
The guys reincarnated as shopkeepers, fairground characters and townspeople, who together created the atmosphere of a real city fair! We invite you to see how it was)
First weekOn June 1, in the building of the Lyceum on Designers Street, 4, the summer health camp “Pulsar” began its work!
The first week of the camp is devoted to the history of Tomsk, in which children perform collective creative tasks, attend educational lectures, play outdoor games, participate in round-the-world tours and quizzes, and all this is about the history of our city.
Also, the camp is happy to welcome guests who were law enforcement officers this week. 90,000 Belarusian authorities discuss protester camp
The BYPOL initiative, founded by former members of the Belarusian security forces, sympathized with the opposition, published an audio recording in which a voice sounds similar to the voice of the country’s Deputy Minister of Internal Affairs Nikolai Karpenkov. In particular, he talks about the use of special means against the protesters, as well as the possibility of creating a “camp” to isolate the opponents of Alexander Lukashenko.The authenticity of the record has not been verified. The full transcript is given by the Tut.by edition.
Presumably on the record – Karpenkov’s meeting with the personnel of the unit, which he previously led, at the end of October. This is, in particular, about the possible use of firearms against demonstrators, and the alleged Karpenkov says that it was personally approved by Alexander Lukashenko: “We are covered by the leader of the country from all sides.” The death of one of the protesters on August 10, Alexander Taraikovsky, is also mentioned: the person whose voice sounds on the recording says that he died from being hit in the chest by a rubber bullet.
We are also talking about the possibility of creating a camp for protest participants. “A database is being created. In this database, whoever got there a second time should stay there. It is said to develop, make a camp, well, not for prisoners of war, not even for internees, but a camp for especially sharp-hoofed ones, such for resettlement. wire, it turns out, around the perimeter, “says the man, whose voice is identified as the voice of Karpenkov. According to BYPOL, plans to create a concentration camp on the basis of a colony in the city of Ivatsevichi were indeed discussed, but have not yet been implemented.
- Mass protests in Belarus against the power of Alexander Lukashenko, whom the protesters consider a usurper, began after the presidential elections in August. Protests have been smaller in recent weeks than in the past, but still occur almost every day. Over the entire period of the protests, more than 30 thousand people were detained, according to human rights activists, many of whom were injured during detention or were tortured and abused in isolation wards. Several people died.Dozens of people remain behind bars on various charges related to the protests, and human rights activists have recognized them as prisoners. In connection with the brutal suppression of protests and falsifications in the elections, the EU countries and the USA imposed sanctions against Belarusian officials and a number of enterprises; Russia supported Alexander Lukashenko.
The cost of a voucher to a children’s camp in Bulgaria with the program “Beginning”(Kiten, Green Park Hotel) for summer shifts 2021.
Departures from Moscow
|* children over 16 years old with an additional payment for accommodation (2 Euro per day) and additional payment for a visa.|
Offer for groups: 15 children +1 leader free of charge
*** Payment is made in rubles at the rate of the Tour Operator “Sido-Tour” on the day of payment!
The price of the tour includes:
• accommodation in rooms with private facilities (3-4 people)
* flight Moscow-Burgas-Moscow
• group transfer
• visa for children under 18 years old (group)
• medical insurance
• four meals a day
• beach and communal tax
• lifeguard services on the beach and by the pool daily from 08.00 to 18.00
• use of umbrellas on the beach every day (the number of umbrellas – at the rate of 1 umbrella for 4 people)
• daily use of the infrastructure of the children’s complex
• animation and entertainment and educational and interesting program
• security – around the clock
• medical care – around the clock
• use of sports equipment
• Once a week, bed linen and towels are changed
• wet cleaning of rooms every day
• round-the-clock hot water supply, free use of the pool
• Animation program “BEGINNING”.
Additional charges :
Excursion program, fitness training and classes in the English club – optional
Deposit upon arrival (refundable – 10 euros / person) and personal expenses.
The cost of additional training in the pool for sports groups is calculated at the rate of 70 euros per hour for the entire pool.
Can’t decide on a tour?
Leave a request and our managers will be happy to answer all your questions and help with the choice
International children’s camp in Bulgaria on the basis of the Green Park Hotel in Kiten with the author’s animation program “BEGINNING”
We have exclusive rights to organize the camp and sell vouchers to the International Children’s Camp with an animation program “Beginning” on the basis of the hotel Green Park in the town of Kiten in Bulgaria on the Black Sea coast on Summer 2021
Summer season 2021 at the Beginning camp!
“ACADEMY OF CONSCIOUS DREAMS” IS A PLACE WHERE DREAMS BECOME REALITY.
The founders of the academy set themselves a new task: to turn reality over, learn to control dreams.
This summer, the Academy of Lucid Dreaming opens its doors to new students on the Bulgarian coast, in the Beginning camp.
Recruitment is underway in three areas:
· Faculty of Arts – music, dance, stage skills. Don’t miss the opportunity to feel the star of the stage.
Faculty of Intellect – become part of new discoveries. Create, Realize and Surprise.
Faculty of Sports – Show what you are capable of.“Healthy sleep in a healthy body” is the main motto of the faculty curator.
The Academy of Lucid Dreaming is cutting edge technology combined with the greatest minds of the new century. Here they are not just moving in step with the times, but opening up new boundaries.
Together with the talented curators of the faculties, and together with the director of the Academy, Cornelia, we go into the world of dreams and fantasy.
Today the Academy is opening its doors to a new generation of students.Are you ready for your world to change?
Then you are welcome!
Every day is different!
- Dance or extreme exercise, stretching or yoga.
- Morning gathering with awards and prizes
- The hottest beach animation on the entire Bulgarian coast
- Games and preparation for the evening gathering event with the constellation together with your animator
- More than a dozen club dances that you will dance anytime, anywhere
- Exciting quests with characters from comics, fairy tales, films and books
- Quiet evening beach or noisy animation at the pool
- New evening events every day in different formats: from “What? Where? When?” before the show “Dancing” or discos on the sand!
- Cozy, warm candles and evening conversations with your animator.
Look what we have in store for you! A sea of possibilities: take yours!
In the summer, everything in the camp always works out!
Fun! Bright! Interesting!
Make your dreams come true every day with our clubs and workshops.
Sports. Victories every day. Become the best at:
· Table tennis
Fitness shifts with training in swimming with a professional trainer from St. Petersburg ( Learn more )
Art.Ride a wave of inspiration and creativity:
· Jazz funk
· Jazz Modern
· Acting skills
Hande Made: beautiful, creative, unique:
Intellect.Learn while having fun. Have fun and learn:
Master classes on creating media content:
The art of editing
The art of presentationSound mixing
ENGLISH LANGUAGE.LEARN WITH PLEASURE, RELAX WITH USE:
English Club: Standard program and Intensive program
(with a native speaker: read more)
This summer will be unforgettable!
We are surrounded by so many mysteries … Can you help us solve them?
And if you cannot wait the whole summer, then right now you can start communicating with those who have already touched the wonderful world of the Beginning children’s camp, see photos and videos!
“BEGINNING” in social networks
Follow the news and ask all your questions!
INFORMATION FOR PARENTS:
Exclusive rights to organize a children’s camp and sale of vouchers to the International Children’s Camp in Bulgaria “Beginning” in Kiten on the basis of the Green Park hotel at the tour operator “Sido-Tour”.Our programs for children’s camps and children’s recreation programs with departures / departures from St. Petersburg and Moscow, as well as from the regions of the Russian Federation and Belarus. You can join your child to our escorted group.
Infrastructure of the children’s camp:
- Comfortable accommodation in rooms with a bathroom for 3-4 people or 6-7 in apartments (2 bathrooms for a two-room suite (complete cosmetic repairs made in 2020)
- Safe, guarded and fenced green area of the children’s camp (video surveillance and security service), lifeguards at the pool and on the beachKiten),
- Swimming pool with 2 zones. Sports area – dimensions: 25 X 12.50 (depth 1.20m-2.00m). Semi-Olympic heated! 5 sports tracks, dimensions: 12.5 m by 25 m, depth in the shallow part: 1.40 m, in the deep part: 2.30 m.
- Multipurpose playground dimensions: 14 mx 26 m: football field with markings and gates (lawn), 2 volleyball courts (surface – sand)
- Open area for strength exercises (with horizontal bars), dimensions: 5m X 10m
- Indoor pavilion for wrestlers / martial arts (tatami “dovetail”), dimensions 13 mx 20 m
- Stage for programs and performances (wooden flooring), dimensions 8 x 14 m
- Choreographic hall (laminated flooring), dimensions 6 mx 18 m
- Disco hall, indoor and air-conditioned, dimensions 12 mx 18 m
- Relax zones (gazebos, zones with soft sofas on each floor)
Entertainment on the territory of the camp:
• sports competitions • games • show evenings with an active animation program “Beginning”
• tournaments and competitions • theatrical performances • sea festivals, discos and much more
“Standard” program and “Intensive” program: read more
FITNESS SHIFTS with the opportunity to learn and improve swimming: program