How can beginners improve their first touch in soccer. What equipment is needed for home soccer training. Why is wall work important for developing ball control. How often should you practice soccer skills at home. What are the benefits of give and go moves in soccer.
Mastering the Basics: Wall Work Warrior for Beginner Soccer Players
The Wall Work Warrior program is designed to help novice soccer players enhance their fundamental skills, particularly their first touch and speed of play, all from the comfort of their own home. This innovative training system utilizes the “SOP MAX SYSTEM,” which focuses on developing a player’s body-to-ball coordination and control through repetitive touches on all sides of the feet.
By breaking down each touch with the sides of the feet, players learn to receive the ball from various angles and turn in any direction. This comprehensive approach not only improves ball control but also makes players more effective on the field.
Key Features of the Wall Work Warrior Program
- 60-day step-by-step training system
- Twelve 15-20 minute “Push Play & Train” workouts
- Warm-up and cool-down progressions
- Scorecard and progress tracker
- Access to the RST Codex bonus training library
Is the Wall Work Warrior program suitable for all skill levels? While designed primarily for beginners, the program’s step-by-step instruction and coaching make it accessible to players of varying abilities. The focus on fundamental skills ensures that even more experienced players can benefit from refining their technique and increasing their touch count.
Essential Equipment for Home Soccer Training
One of the advantages of the Wall Work Warrior program is its minimal equipment requirements. To get started, you’ll need:
- A soccer ball
- A wall or soccer rebounder
- At least a 10’x10′ space at home
Can you use alternative equipment for wall work? While a solid wall or dedicated soccer rebounder is ideal, creative players can adapt their training using other surfaces. For example, a garage door, a smooth exterior house wall, or even a sturdy fence can serve as makeshift rebounders. The key is to find a surface that provides consistent and predictable ball returns.
The Power of Consistent Practice: Training Frequency and Duration
The Wall Work Warrior program recommends training five times a week, with each session lasting only 15-20 minutes. This frequency allows for significant skill development without overwhelming beginners or interfering with other commitments.
How does this training schedule complement regular team practices? The brief, focused nature of these workouts makes them an excellent supplement to team training sessions. Players can easily incorporate Wall Work Warrior into their daily routines, improving their technical skills without sacrificing time for other activities or recovery.
Balancing Home Training with Team Practice
Renegade Soccer Training, the creators of Wall Work Warrior, emphasizes that their program is designed to be “in addition to” regular soccer practice. This approach allows players to take control of their technical development, ensuring they receive adequate training even if team sessions fall short in certain areas.
Developing the “Give and Go”: A Game-Changing Skill
One of the primary focuses of the Wall Work Warrior program is improving players’ “give and go” abilities. This essential soccer skill involves quickly passing the ball to a teammate and then moving into space to receive a return pass, creating opportunities and confusing defenders.
Why is the “give and go” so important in soccer? This technique is crucial for several reasons:
- It creates space and opens up passing lanes
- It allows for quick ball movement and maintains possession
- It can catch defenders off-guard and create scoring opportunities
- It improves team chemistry and communication
By practicing wall work, players simulate the rapid back-and-forth of a “give and go” move, developing the muscle memory and spatial awareness necessary to execute this skill effectively in game situations.
The SOP MAX SYSTEM: Revolutionizing Touch Development
At the core of the Wall Work Warrior program is the SOP MAX SYSTEM, a methodology designed to maximize a player’s touch count and variety. This system emphasizes using all sides of the feet to control the ball, preparing players to receive passes from any angle and react quickly in game situations.
How does the SOP MAX SYSTEM improve overall soccer performance? By focusing on varied touches and weight distribution, this system helps players:
- Enhance their first touch control
- Improve their ability to turn quickly with the ball
- Develop better body positioning for receiving passes
- Increase their speed of play and decision-making
The result is a more well-rounded player who can adapt to different game scenarios and maintain possession under pressure.
Beyond Wall Work: The RST Codex Bonus Training Library
In addition to the core Wall Work Warrior program, participants gain access to the RST Codex, a comprehensive bonus training library. This resource is designed to help players become more complete and confident on the field.
Key Components of the RST Codex
- 27+ bonus training sessions
- Guidance on creating personalized elite training sessions
- Specialized drills for shooting, penalty kicks, and corner kicks
- Mental toughness and performance training
- 1v1 man-beater moves and drills
How does the RST Codex complement wall work training? While wall work focuses primarily on touch development and ball control, the RST Codex expands players’ skills in other critical areas of the game. This comprehensive approach ensures that players not only improve their technical abilities but also develop the tactical awareness and mental fortitude necessary for success on the field.
Measuring Progress: The Importance of Tracking and Evaluation
The Wall Work Warrior program includes a scorecard and progress tracker, allowing players to monitor their improvement over time. This feature is crucial for maintaining motivation and identifying areas that may need additional focus.
Why is progress tracking important in soccer skill development? Regular evaluation serves several purposes:
- It provides tangible evidence of improvement, boosting confidence
- It helps identify strengths and weaknesses in a player’s skill set
- It allows for adjustments to training intensity or focus as needed
- It sets benchmarks for future goals and achievements
By consistently tracking their performance, players can celebrate their successes and stay motivated to continue their development journey.
Adapting Wall Work for Different Skill Levels and Positions
While the Wall Work Warrior program is primarily designed for beginners, its principles can be adapted for players of various skill levels and positions. Advanced players can increase the complexity and speed of their drills, while position-specific adaptations can focus on relevant skills.
Position-Specific Wall Work Adaptations
- Forwards: Focus on quick turns and first-time shots
- Midfielders: Emphasize varied passing angles and one-touch play
- Defenders: Practice clearances and long-range passing
- Goalkeepers: Incorporate hand-eye coordination drills and footwork
Can wall work benefit players in all positions? Absolutely. While the specific focus may vary, the fundamental improvements in touch, control, and spatial awareness benefit players across the field. Goalkeepers, for instance, can use wall work to enhance their distribution skills and footwork, crucial aspects of the modern goalkeeper’s role.
Integrating Technology: Accessing Workouts Anytime, Anywhere
The Wall Work Warrior program leverages modern technology to provide easy access to workouts through various devices. Players can access their training sessions via smartphones, smart TVs, computers, or tablets, ensuring flexibility and convenience.
How does this accessibility impact training consistency? The ability to access workouts from multiple devices removes barriers to regular practice. Players can train at home, while traveling, or even during short breaks in their day, making it easier to maintain a consistent training schedule.
Future Developments in Training Accessibility
While currently, the videos are not available for download, Renegade Soccer Training plans to introduce this feature in the future. This development will further enhance the program’s flexibility, allowing players to access their workouts even without an internet connection.
The True Renegade Guarantee: Ensuring Player Satisfaction
Renegade Soccer Training offers a 100% True Renegade Guarantee with the Wall Work Warrior program. This risk-free policy allows participants to try the program for 30 days and request a full refund if they’re not satisfied, no questions asked.
Why is a satisfaction guarantee important for soccer training programs? A strong guarantee serves multiple purposes:
- It demonstrates the company’s confidence in their product
- It reduces the risk for potential customers, encouraging them to try the program
- It shows a commitment to customer satisfaction and support
- It allows players to assess the program’s effectiveness for their individual needs
This guarantee ensures that players can invest in their development with confidence, knowing they have the option to reconsider if the program doesn’t meet their expectations.
Beyond Soccer: The Influence of American Ninja Warrior on Training Methods
While not directly related to the Wall Work Warrior program, the mention of American Ninja Warrior in the original text provides an interesting perspective on cross-training and obstacle course challenges. The popularity of shows like American Ninja Warrior has inspired many athletes, including soccer players, to incorporate varied and challenging physical tasks into their training regimens.
Potential Benefits of Obstacle Course Training for Soccer Players
- Improved overall athleticism and body control
- Enhanced problem-solving skills and adaptability
- Increased upper body strength, often neglected in traditional soccer training
- Greater balance and coordination
- Mental toughness and resilience in facing new challenges
How can soccer players incorporate obstacle course elements into their training? While not every player has access to a full Ninja Warrior course, many of the principles can be adapted for home or local park training. Simple obstacles like climbing ropes, balance beams, or even playground equipment can provide varied physical challenges that complement traditional soccer skills development.
The Future of Home-Based Soccer Training
Programs like Wall Work Warrior represent a growing trend in sports training: the ability to develop high-level skills from home. As technology continues to advance and training methodologies evolve, we can expect to see even more sophisticated home-based training options for soccer players.
What might future home soccer training programs include? Some possibilities include:
- Virtual reality training simulations for tactical awareness
- AI-powered feedback systems for technique correction
- Integrated wearable technology for precise performance tracking
- Personalized training algorithms adapting to individual progress
- Interactive online sessions with professional coaches
As these technologies develop, the line between home training and professional-level instruction may continue to blur, providing players of all levels with unprecedented access to high-quality soccer education.
Conclusion: Embracing the Wall Work Revolution
The Wall Work Warrior program offers a comprehensive, accessible approach to developing fundamental soccer skills at home. By focusing on consistent, targeted practice of essential techniques like first touch and “give and go” moves, players can significantly improve their on-field performance.
The program’s emphasis on minimal equipment requirements, flexible training schedules, and progress tracking makes it an attractive option for beginners looking to elevate their game. Moreover, the additional resources provided through the RST Codex ensure that players can continue to expand their skills beyond basic wall work.
As the world of soccer training continues to evolve, programs like Wall Work Warrior demonstrate the potential for effective skill development outside of traditional team practices. By embracing these innovative training methods, players can take control of their development and work towards becoming more complete, confident soccer players.
Wall Work Warrior – Renegade Soccer Training
WALL WORK WARRIOR HOME SOCCER TRAINING SYSTEM
BUILD CONTROL & DEVELOP FITNESS AT HOME!
- FOR BEGINNERS
- IMPROVE FIRST TOUCH
- TRAIN AT HOME
- LIFETIME ACCESS
SAVE WITH SINGLE PAY
SAVE OVER 10%
START TODAY FOR JUST
*3 MONTHLY PAYMENTS
ALL OUR PROGRAMS COME WITH OUR
100% TRUE RENEGADE GUARANTEE
Insert Video
CLICK “PLAY” TO START THE VIDEO NOW!
TRAINING SYSTEM INCLUDES:
- 60 DAY STEP-BY-STEP TRAINING SYSTEM
- TWELVE (12) 15 T0 20 MINUTE “PUSH PLAY & TRAIN” WORKOUTS
- WARM UP AND COOL DOWN PROGRESSIONS
- SCOREDCARD & PROGRESS TRACKER TO MEASURE YOUR RESULTS
- ACCESS TO THE RST CODEX BONUS TRAINING LIBRARY
EXPLODE YOUR “GIVE AND GO” ABILITY AT HOME!
Want to receive the ball better? Maybe pass it to your teammates faster or perhaps be able to do amazing “give & go” moves during a game? Then Wall Work Warrior is for you! Using our “SOP MAX SYSTEM”, players are going to get thousands of touches on the ball on all sides of their feet at varying weight, so they can be intentional about their first touch.
We do this by breaking down each touch with the sides of the feet to allow players to receive a ball wherever and turn in any direction. The drastically develops a player’s body to ball to power coordination, giving them much more control and making players much more effective.
PROGRAM FOCUS
Help beginner soccer players improve their first touch and speed of play at home.
SKILL LEVEL
Beginner
TRAINING FREQUENCY
5 times a week and only 15-20 minutes per workout
REQUIRED EQUIPMENT
Soccer ball, a wall or soccer rebounder, and at least a 10’x10′ space at home
HERE’S WHAT OTHER’S HAVE TO SAY…
THE RST CODEX
Become a more complete player and apply your skills during the game! The RST Codex is our FREE bonus training library aimed at helping you play with confidence, beat defenders, and go to goal while making you more dynamic and explosive. Your team is really going to notice the difference!
- 27+ Bonus trainings
- Create your own elite training sessions
- Shooting, penalty kicks, corner kicks, and more!
- Mental toughness, scheduling, and performance training.
- 1v1 man beater moves and drills.
TAKE A LOOK INSIDE:
BENEFIT FROM:
- Improve your speed of play
- Give and go like never before
- Control your power with your touch
- Understand how to better position your body to receive and give the ball
- Tire out defenders as they try to keep up!
GET WALL WORK WARRIOR TODAY!
SAVE WITH SINGLE PAY
SAVE OVER 10%
START TODAY FOR JUST
*3 MONTHLY PAYMENTS
ALL OUR PROGRAMS COME WITH OUR
100% TRUE RENEGADE GUARANTEE
We totally expect you to love this program but if you feel different, just shoot us an email within 30 days and we’ll refund you.
100% Risk FREE! No Questions Asked!
STILL HAVE QUESTIONS?
What Equipment Do I Need For This Program?
The bare minimum! In fact, you may already have everything you need to turn this program into an at home training sessions. Just a soccer ball, a wall or soccer rebounder, and a small space (We recommend a 10’x10′ grid). Of course, if you have access to specialized equipment, you have more than enough to perform this training program.
How Do I Access The Workouts?
Every one of your workouts can be accessed through your phone, smart TV, computer or tablet wherever you are…whenever you want! No more waiting for a DVD to come through the mail. Simplicity and easy access are key to the success of the Wall Work Warrior program. At this time, we do not allow for our videos to be downloaded however this will be a feature available Fall 2021.
I’m Just A Beginner. Will This Be Too Much For Me?
No.
This program was designed for beginner soccer players. Every workout includes step by step instruction and coaching so there is no guesswork.
Can I Still Go To Practice?
Absolutely! Renegade Soccer Training understands you have a life and that time is very important. Which is why we keep our workouts 15-20 minutes long. So you can get in and out, get amazing results, and still have time for anything else you have to do. Our training programs are meant to be “in addition to” your soccer practice. We understand you may or may not be getting the correct training at practice but technical development is something you can totally control. Which is why we aim to create systems that allow you to do that at home in a short amount of time.
Take the Ninja Warrior Course Challenge!
With American Ninja Warrior well into the 9th season of the show, it’s no wonder that the obstacle-based reality TV show has become a hit sensation. While it’s a blast to watch competitors try many difficult obstacles on TV, including fan-submitted obstacles this season, the fun really starts when you start challenging yourself to a real life Ninja Warrior course.
From the salmon ladder to the warped wall, there are tons of fun obstacles to see and try from American Ninja Warrior. But the only way you can prepare, and the only way you can know if you’re up to the challenge is if you take on the Ninja Warrior course challenge yourself! And the only place to do that is at Rebounderz trampoline parks!
What do you need in order to take the Ninja Warrior challenge?
Strength
One of the most important aspects in order to successfully complete a Ninja Warrior course is to have strength. Strength training is a key component for any competitor, and it’s not just the ability to lift heavy weights or do a few pull-ups; it’s the ability for sustained strength. Muscular endurance is just as important to the Ninja Warrior course as strength is. The best way to train for muscular strength and endurance is through weight training and repetition. Increased weight and increased reps will help build the strength and the ability to maintain the strength through a Ninja Warrior course.
Tenacity
While a Ninja Warrior course is exceptionally physical, it’s also a stressful mental game as well. You need to have tenacity in order to persevere through difficult obstacles and muscle pain that will happen. Having the mental tenacity to keep trying and push through a difficult task can make the difference between success and failure on a Ninja Warrior course. Trust us; we know.
Agility
You may have the urge to take an obstacles slowly on a Ninja Warrior course in order to complete a task accurately. However, this may work against you. Sometimes it’s better to simply power through and use your exceptional agility skills to make it through an obstacle successfully. Practice many soccer moves in order to improve your bursts of strength to get through obstacles like the quad steps that start most regional courses.
Repetition
Training for anything takes plenty of practice and repetition in order train your body to appropriately respond to unique situations.
By the time you’re ready to conquer a Ninja Warrior course, your body will know exactly what to do for each obstacle. Practice them slow and practice them fast. Isolate the movements and strengthen any muscles that are weak. This will lead to Ninja Warrior success!
Creativity
This may sound a bit silly for a very physical activity, but the truth is that in order to be successful on a Ninja Warrior course, you need to be creative. This means that you need to be willing to try new and unique ways of getting through the different obstacles and how you use your body. Creativity can help you out of some tricky situations, especially as your body wears out during the course.
Versatility
While many American Ninja Warriors are rock climbers or have unique skill sets that make them better at some obstacles than others, it’s exceptionally important to have a versatile background and skill set to prepare you for a Ninja Warrior course. This will allow you to have the strength, agility, and skill to achieve any obstacle placed in front of you.
