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Compression garments for sports | Round7 – All news, useful articles from the world of boxing

Nowadays it has become especially popular to carry out workouts that require an increased load on the muscles in tracksuits that completely fit the body. This is called a compression garment. But after all, relatively recently, as clothing, visitors to gyms and exercise machines preferred ordinary shorts and cotton T-shirts. What has changed? What are the advantages in playing sports, including boxing, over ordinary clothes, does compression underwear have?

Compression garments are garments that apply even pressure to areas of the body that really need it. Such clothes are made of special materials, which are distinguished by their high elasticity, thanks to which the clothes completely fit the body.

The technology for making this type of clothing appeared more than 60 years ago in medicine. With its help, patients who had problems with the veins were treated. Thanks to the compression underwear, the patient’s blood circulation increased, pressure decreased, and the tissues were saturated with oxygen.

Since compression underwear gave such results in improving the condition of patients, sports doctors suggested the use of this underwear as an equipment for athletes. In the late 80s, research by scientists showed that with the help of compression underwear, namely the effect that it has on the body of an athlete, it is possible to increase the endurance of the body, as well as protect it from external and internal influences. The use of compression socks helped reduce swelling and sprains, as well as lower blood lactate levels, even after strenuous exercise.

In general, the use of compression clothing helps to keep the muscular system in a stable state by storing and returning energy during muscle work during physical exertion.

When using compression stockings during energy expenditure, the athlete gains additional endurance, strength and efficiency. Thanks to the tight fit of this garment to the body, the boxer feels his movements better, so he can more clearly control the situation. Also underwear makes it possible to increase the power and speed, as well as the endurance of its wearer.

The use of compression underwear contributes to:

• Maximizing the power of movement. This happens by accelerating blood flow and increasing the rate of oxygen delivery to various muscle groups. Thus, the performance of the body improves.
• Minimize fatigue and quickly recover from the most grueling workouts. By improving blood circulation, there is a reduction in the buildup of lactic acid and other waste products of metabolic processes.
• Reducing muscle tension. Compression underwear serves as a fixator of the muscles, thereby eliminating the possibility of their fluctuation during movements, which helps to reduce the likelihood of seizures. Reducing stress has a positive effect on energy expenditure, the occurrence of injuries and the ability of the body to engage in work.
• Removing moisture, maintaining an optimal temperature, protecting against the penetration of sunlight and ensuring comfortable wearing, which is an important factor.

It can be concluded that compression stockings have a lot of great features. That is why it is used not only for training athletes and their participation in competitions, but also for recovery after breaks in sports.

Currently, this type of clothing is gaining popularity in everyday life. For example, they put it on for work that involves being on their feet for a long time, before many hours of air travel or car trips.

Another reason why compression garments are gaining ground in everyday life is their ability to keep you warm when it’s cold and cool when it’s hot.

Types of compression garments

Rashguards

A rashguard is a T-shirt made of special elastic materials, thereby ensuring its tight fit to the body. The T-shirt can be either short or long sleeved. Currently used by fighters of any direction.

Since a rashguard is a type of compression underwear, it performs the same functions as other underwear of this type.

When literally translated from English, “rash guard” means a protector from a rash. The T-shirt is impregnated with a special antibacterial solution that prevents various bacteria and microbes from getting into the athlete’s body. Wearing this equipment helps to minimize the likelihood of getting skin disease, irritation or acne.

The use of rashguards is very popular as they are quick-drying, lightweight, highly breathable and highly durable sportswear. Due to its lightness, it is very convenient for an athlete to practice in a rashguard, since its presence is almost not felt on the body. Because of this, T-shirts of this type are called “second skin”.

It is impossible to get abrasions and burns in clothes of this type.

When an athlete is resting, the equipment does not rest at all. It maintains the body temperature of the body, thereby minimizing the possibility of sprains and minor muscle injuries.

Also an important advantage of using this outfit is that it gives the athlete, especially those with a beautiful muscular body, showiness and a frightening look for an opponent.

Shorts and pants

Mostly this type of compression garment is worn under ordinary shorts, but this is not at all necessary, it can be worn as a separate type of clothing. In any case, compression underwear helps to improve blood circulation, remove sweat, maintain body temperature, save energy, and also protect the wearer from injury.

Socks and gaiters

In other words, like any compression garment, gaiters and socks serve all of the above functions. Since during any sport a large load is placed on the legs, the use of this type of underwear is simply necessary.

It is known that the effectiveness of a boxer’s kicks has a direct impact on the outcome of the fight. Therefore, all boxers, without exception, must wear compression gaiters or socks.

Sleeves

Compression sleeves prevent stretching in the arms and forearms. This is due to the fact that the sleeves help keep the muscles in working order by creating a tight ring around it. Also, the use of compression sleeves during work or other loads helps to relieve fatigue from the muscular system of the hands.

Just like other types of compression underwear, sleeves regulate body temperature and remove excess moisture.