How does the Under Armour Performance HeatGear Sleeve enhance athletic performance. What are the key features of this compression sleeve. Why is this elbow sleeve considered essential gear for athletes.
The Evolution of Athletic Compression Wear
Compression wear has come a long way in the world of sports and fitness. As athletes constantly seek ways to improve their performance and recovery, companies like Under Armour have stepped up to meet these demands. The Under Armour Performance HeatGear Sleeve represents a pinnacle in this evolution, offering a blend of comfort, support, and performance-enhancing features.
Originally designed as a baselayer, HeatGear Armour has become an indispensable part of an athlete’s kit. Its popularity stems from its ability to provide support while allowing for a full range of motion. But what sets this sleeve apart from other compression wear on the market?
The Science Behind Compression Technology
Compression technology works by applying pressure to specific areas of the body, improving blood circulation and oxygen delivery to muscles. This increased blood flow can lead to several benefits for athletes:
- Reduced muscle fatigue during exercise
- Faster recovery times after intense workouts
- Decreased risk of injury by stabilizing muscles and joints
- Improved proprioception, enhancing overall athletic performance
The Under Armour Performance HeatGear Sleeve harnesses these principles to provide targeted compression to the elbow and surrounding areas. But how effective is this technology in real-world athletic scenarios?
Key Features of the Under Armour Performance HeatGear Sleeve
The HeatGear Sleeve boasts several features that contribute to its effectiveness and popularity among athletes. Understanding these features can help you appreciate why this sleeve is considered a must-have for many sportspeople.
Ultra-Tight Compression Fit
One of the standout features of this sleeve is its ultra-tight, second-skin compression fit. This design ensures that the sleeve stays in place during even the most intense activities, providing consistent support and compression. The tight fit also contributes to increased circulation, which is crucial for boosting performance and recovery.
Moisture-Wicking Material
The HeatGear Sleeve is crafted from a material blend of 80% Polyester and 20% Elastane. This combination results in a fabric that effectively wicks sweat away from the skin, keeping the athlete dry and comfortable. How does this moisture-wicking property benefit athletes during intense workouts or competitions?
By rapidly moving sweat away from the skin and allowing it to evaporate quickly, the sleeve helps regulate body temperature. This can prevent overheating and the discomfort associated with excessive sweating, allowing athletes to maintain focus on their performance.
Versatile Sizing Options
Under Armour offers the HeatGear Sleeve in two size ranges:
- S/M with a length of 15 inches
- L/XL with a length of 17 inches
This range ensures that athletes of different sizes can find a sleeve that provides the optimal fit for their arm. A proper fit is crucial for maximizing the benefits of compression wear and ensuring comfort during use.
The Role of Elbow Sleeves in Injury Prevention and Recovery
Elbow sleeves like the Under Armour Performance HeatGear Sleeve play a significant role in both preventing injuries and aiding in recovery. But how exactly do they contribute to an athlete’s overall well-being?
Injury Prevention Mechanisms
The compression provided by the sleeve helps stabilize the elbow joint and surrounding muscles. This increased stability can help prevent common injuries such as tennis elbow or golfer’s elbow, which are often caused by repetitive motions or overuse. Additionally, the improved proprioception (awareness of body position) can help athletes maintain proper form, further reducing the risk of injury.
Accelerating Recovery Processes
Post-exercise, the compression sleeve continues to work by promoting blood flow to the affected area. This increased circulation can help:
- Reduce inflammation and swelling
- Accelerate the removal of metabolic waste products
- Promote the delivery of nutrients to fatigued muscles
- Decrease muscle soreness and stiffness
By wearing the sleeve during recovery periods, athletes may find that they’re able to return to training or competition more quickly and with less discomfort.
Versatility Across Sports and Activities
The Under Armour Performance HeatGear Sleeve isn’t limited to a single sport or activity. Its design makes it suitable for a wide range of athletic pursuits. Which sports and activities can benefit most from the use of this elbow sleeve?
Ball Sports
Athletes participating in sports like basketball, volleyball, and tennis can benefit greatly from the support and compression provided by the HeatGear Sleeve. These sports often involve repetitive arm movements and sudden impacts, making elbow support crucial for both performance and injury prevention.
Weightlifting and Strength Training
For weightlifters and strength athletes, the sleeve can provide added support during heavy lifts. The compression can help maintain joint warmth and improve blood flow, potentially leading to better performance and reduced risk of strain injuries.
Endurance Sports
Even in sports like running or cycling, where arm support might not seem as crucial, the HeatGear Sleeve can still provide benefits. The moisture-wicking properties can help keep athletes comfortable during long sessions, while the compression may help reduce arm fatigue over extended periods of activity.
Comparing the Under Armour HeatGear Sleeve to Competitors
While Under Armour has established itself as a leader in performance wear, it’s not the only player in the market. How does the HeatGear Sleeve stack up against similar products from other brands?
Material Quality and Durability
The 80/20 Polyester/Elastane blend used in the HeatGear Sleeve offers a good balance of compression, flexibility, and durability. Many users report that the sleeve maintains its shape and compression level even after numerous washes and extended use. This longevity can make it a more cost-effective choice compared to some cheaper alternatives that may wear out more quickly.
Performance Features
While many elbow sleeves offer basic compression, the HeatGear Sleeve’s moisture-wicking capabilities set it apart from some competitors. This feature can be particularly beneficial for athletes who train or compete in hot environments or those who tend to sweat heavily.
Brand Reputation and Customer Support
Under Armour’s strong reputation in the athletic wear industry can provide additional peace of mind for consumers. The company’s customer support and return policies (such as the 30-day return policy mentioned in the product description) can make purchasing decisions easier for those unsure about trying compression wear.
Proper Care and Maintenance of Your HeatGear Sleeve
To ensure that your Under Armour Performance HeatGear Sleeve continues to provide optimal performance and longevity, proper care is essential. How should athletes maintain their sleeves to maximize their lifespan and effectiveness?
Washing Instructions
While specific care instructions may vary, generally, it’s recommended to:
- Machine wash in cold water with like colors
- Use a gentle cycle and mild detergent
- Avoid using fabric softeners or bleach
- Air dry or tumble dry on low heat
Following these guidelines can help preserve the elastic properties of the sleeve and prevent degradation of the moisture-wicking capabilities.
Storage and Handling
When not in use, store your HeatGear Sleeve in a cool, dry place. Avoid leaving it in direct sunlight or in damp environments, as this can lead to degradation of the materials. If possible, allow the sleeve to air out after each use before storing to prevent the buildup of odor-causing bacteria.
Recognizing When to Replace
Even with proper care, all athletic gear has a limited lifespan. Signs that it may be time to replace your HeatGear Sleeve include:
- Noticeable loss of elasticity or compression
- Visible wear and tear such as holes or fraying
- Persistent odors that don’t dissipate after washing
- Decreased moisture-wicking effectiveness
By paying attention to these signs and replacing your sleeve when necessary, you can ensure that you’re always getting the maximum benefit from your compression wear.
Maximizing the Benefits of Your Under Armour HeatGear Sleeve
To get the most out of your HeatGear Sleeve, it’s important to use it correctly and understand how to integrate it into your training or competition routine. What are some best practices for using this compression sleeve?
Proper Sizing and Fit
Ensuring you have the correct size is crucial for reaping the full benefits of compression wear. The sleeve should feel snug but not restrictive. If you’re between sizes, it’s generally recommended to size down for maximum compression benefits. However, if you find the tighter size uncomfortable, opting for the larger size may be preferable to ensure you’ll actually wear and benefit from the sleeve.
When to Wear Your Sleeve
While practices may vary depending on individual needs and preferences, consider wearing your HeatGear Sleeve:
- During warm-ups to help prepare muscles for activity
- Throughout your workout or competition for consistent support
- During cool-down periods to aid in initial recovery
- For a period after intense workouts to promote recovery
Some athletes even find benefits in wearing compression sleeves during sleep, especially if dealing with an injury or during intense training periods.
Combining with Other Recovery Techniques
While compression wear can be highly effective, it’s most powerful when used as part of a comprehensive approach to training and recovery. Consider combining your use of the HeatGear Sleeve with other recovery techniques such as:
- Proper hydration before, during, and after activities
- Balanced nutrition to support muscle recovery
- Adequate sleep and rest periods between intense training sessions
- Stretching and mobility work to maintain flexibility
- Massage or foam rolling to address muscle tightness
By integrating these practices alongside your use of compression wear, you can create a more holistic approach to performance enhancement and recovery.
Under Armour Performance HeatGear Sleeve
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Overview
HeatGear Armour is our original performance baselayer—the one you put on first and take off last.
So we made it extra comfortable by wicking sweat and stretching so you can move. No athlete can go without it.
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Overview
HeatGear Armour is our original performance baselayer—the one you put on first and take off last. So we made it extra comfortable by wicking sweat and stretching so you can move.
No athlete can go without it.
Features
- Sold as a single sleeve.
- S/M Length: 15″
- L/XL Length: 17″
- Ultra-tight, second-skin compression sleeve increases circulation to boost performance.
- Material wicks sweat & dries really fast.
- 80% Polyester/20% Elastane
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Compression Sleeves for Tennis Elbow
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Do They Work?
By Jon Crim
TennisCompanion
Players commonly use compression sleeves for tennis elbow, with many individuals reporting glowing results, but do they actually work, and if so, what benefits do they provide?
Although they’re not quite as popular as tennis elbow braces, they’ve been gaining popularity as an alternative or complementary solution in recent years.
This article explores compression sleeves to help tennis players become familiar with the topic, including what to expect from their use, when and how long to wear them, and various companies to explore.
Disclaimer: This guide is for information purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Article Contents
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1
Tennis Elbow Defined
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2
Compression Sleeve Basics
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3
Compression Ratings
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4
Types of Sleeves
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5
Efficacy of Sleeves
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6
When to Wear
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7
How Long to Wear
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8
Compression Sleeve Brands
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9
Wrapping Up
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Tennis Elbow Defined
According to UCSF Health, “Tennis elbow, also called lateral epicondylitis, is a common condition involving the muscles and tendons of the outer forearm, just below the elbow.
”
They go on to state that “The exact tendon most commonly involved in tennis elbow connects to a muscle called the extensor carpi radialis brevis. This muscle becomes overused with repetitive arm and wrist movements, such as in painting; using hand tools, such as screwdrivers and hammers; or from long hours of manipulating a computer mouse.”
Of course, as far as sports go, tennis is a common culprit. However, despite the condition’s name, people can develop it from various activities from athletics to work and hobbies.
If you’ve had it, you know the feeling, which can range from a subtle nuisance to altogether preventing you from enjoying the activity you love or are required to do to make a living.
Here are a few of the common symptoms that may cause pain:
- Lift something
- Make a fist or grip an object, such as a tennis racket
- Open a door or shake hands
- Raise your hand or straighten your wrist
For context, it’s a fairly common injury, which impacts roughly 1-3% of Americans and is most prevalent in people ages 30 to 50.
If you’re struggling with tennis elbow, you’re far from alone.
Luckily, it’s not usually a severe injury, and there is a range of treatments you can use to improve your symptoms.
In addition, individuals often use tennis elbow braces and compression sleeves to help reduce discomfort.
Compression Sleeve Basics
A compression sleeve is a relatively broad term describing a specialized garment worn over a specific part of the body that applies equal pressure of varying force depending on the product and its rating.
For tennis elbow, players wear a compression sleeve over their elbow and a portion of their forearm and bicep. Here are some other common areas of the body where compression sleeves may be helpful:
- Arm
- Forearm
- Wrist
- Legs
- Quads
- Knees
- Calves
- Feet
- Ankles
Benefits for compression sleeves are wide-ranging:
- Protects skin
- Improves blood circulation
- Decreases swelling
- Enhances warmth
- Boosts recovery
- Prevents muscle soreness
- Reduces injury
Although tennis elbow might be a player’s primary reason for turning to compression sleeves, many individuals may find the benefits exceed their original needs for optimal support that helps them perform their best.
Compression Sleeve Ratings
The amount of pressure a compression sleeve applies to your body is its compression rating. Unfortunately, many products do not measure or share their compression rating, but some do, which may be helpful to consider.
The unit of measurement for compression sleeves is mmHg or millimeters of mercury, which can help you assess the amount of pressure you’ll feel.
We can break compression ratings down into four levels:
- Light: 10–15 mmHg
- Mild: 15–20 mmHg
- Moderate: 20–30 mmHg
- Firm: 30–40 mmHg
The higher the rating, the more compression or pressure you’ll feel. As a result, companies might use varying compression levels for different body parts or various objectives, i.e., general support vs. recovery.
It’s also worth noting that companies usually reserve the highest compression levels or those with medical needs that necessitate it, so you should be sure to check with your physician or a qualified healthcare professional if you have specific questions regarding the correct rating.
Graduated or Gradient Compression
Along the lines of compression ratings, some companies offer compression sleeves with graduated or gradient compression.
Instead of delivering equal pressure throughout the compression sleeve, they’ll have varying degrees of pressure.
For example, many compression socks will offer the tightest compression at the ankle, which decreases toward the top of the sock.
Types of Compression Sleeves for Tennis Elbow
There are various compression sleeves on the market, which athletes can wear on everything from their feet to wrists. However, we’ll focus on types of sleeves that are ideal for tennis elbow for this section.
Elbow Sleeves
Most players dealing with tennis elbow will likely gravitate toward elbow sleeves, which cover your elbow and extend roughly a quarter to halfway up your forearm and bicep.
Elbow sleeves will likely be your best option if you’re playing in warm conditions, as the sleeve doesn’t cover too much of your arm to help you stay cool.
You’ll also want to make sure you look for breathable fabric.
Copper Elbow Sleeves
You may come across a few elbow sleeves from brands like Tommie Copper or Copper Compression, which offer the same great benefits of any compression sleeve with the added antimicrobial benefits of copper.
The primary benefit of infusing the sleeve’s fabric with copper is for the metal’s antimicrobial properties, which help reduce odors for as long as you own and use the garment.
Elbow Sleeves with Braces
Another development in compression sleeves for tennis elbow is the addition of a strap or brace for added support.
Tennis elbow braces are another popular product used to apply targeted pressure to a player’s arm. However, instead of buying two separate devices for support, some manufacturers have integrated them.
One of the most significant benefits we’ve experienced using these sleeves is that the strap portion is more likely to stay in place.
However, the biggest downside is that is only a handful of these on the market, so your options will be somewhat limited.
If combining the two, we prefer to purchase our favorite compression sleeve and elbow brace separately because it’s easy to wear the brace over the top of the sleeve.
Arm Sleeves
Some players who struggle with tennis elbow will find the discomfort extends beyond their elbow. In such cases, you may find it beneficial to opt for a full-length arm sleeve that extends the entire length of your arm from your shoulder to your wrist.
The main benefit is that you’ll have more thorough coverage. However, the biggest drawback is that arm sleeves can be more restrictive and cause too much heat relative to elbow sleeves.
Efficacy of Compression Sleeves
Despite their popularity, widespread usage, and rave reviews, it’s worth noting that studies attempting to bring more concrete evidence to the extent of their benefits are in relatively short supply.
However, with that said, there are always new studies popping up and more than a handful that report positive results.
Here are a few of our favorites worth checking out:
- Bringing Light Into the Dark: Effects of Compression Clothing on Performance and Recovery
- Is There Evidence that Runners can Benefit from Wearing Compression Clothing?
- Roles of an Upper-Body Compression Garment on Athletic Performances
- Compression Garment Promotes Muscular Strength Recovery After Resistance Exercise
- The Effects of Compression Garments on Recovery
However, looking beyond studies, perhaps the more interesting points of context are those using them and reaping benefits.
Compression sleeves are increasingly popular in basketball, baseball, football, and running, to name a few. From elite athletes like Lebron James to amateurs, it’s easier than ever to spot them.
Plus, many of the top products on websites like Amazon, Walmart, Dick’s Sporting Goods have thousands of public reviews that support their efficacy, many of whom swear by them.
When to Wear Compression Sleeves
If you’re just getting started with compression sleeves for tennis elbow, then you may be curious about when to wear them.
The use of compression sleeves depends on an individual’s needs, and there may be benefits for wearing them outside of playing tennis. Here are the three best times to wear them.
- Before Playing Tennis: Wearing a compression sleeve before playing tennis may help activate your muscles ahead of time.
- During Tennis: When you’re playing tennis, compression sleeves can help provide support and improve performance.
- After Tennis: Once you wrap up playing tennis, you can continue to wear your compression sleeve to aid recovery and reduce soreness.
You may find that you only need to wear a compression sleeve at a specific time to get the desired results, so it pays to experiment to find out what works best for you.
Keep in mind that not all compression sleeves are created equal, and some may offer designs that you shouldn’t wear during activity. For example, they may be intended specifically for recovery.
With that in mind, you’ll want to refer to the instructions for the product your purchasing to confirm its ideal use.
How Long to Wear Compression Sleeves
Another common question regarding compression sleeves is how long to wear them, which may refer to the number of consecutive hours or the frequency of wearing them.
Unfortunately, there isn’t a clear-cut answer as different brands suggest different lengths of time. For example, Tommie Copper indicates that you can wear their products “all day at work, rest, or play.”
On the other hand, Zenzah states, “Our products can safely and comfortably be worn for multiple hours at a time. However, if for any reason you do feel discomfort or experience negative effects from wearing our products, please remove them immediately.”
Some companies even offer varying designs that are ideal for different durations of use. For example, Bauerfeind has Medical Line, which they suggest are softer and more comfortable for all-day wear.
Their sports Line, on the other hand, is ideal for shorter use during intense activity.
Across the information presented by a wide range of companies offering compression sleeves, it would seem reasonable that wearing them for a few hours at a time is perfectly sufficient.
However, if the sleeve ever becomes uncomfortable or, for any reason, hampers your performance, then you should remove it. When in doubt, refer to the instructions provided by the manufacturer.
Compression Sleeve Brands
In recent years, compression sleeves have blown up in popularity, so many new brands have emerged, while many existing athletic companies have added them to their product lines.
Here’s a list of some of the most popular companies brands or companies offering the best compression sleeves for tennis elbow:
| Brand | Elbow & Arm | Elbow | Arm |
| Tommie Copper | X | ||
| Copper Compression | X | ||
| Zensah | X | ||
| Incrediwear | X | ||
| McDavid | X | ||
| DonJoy | X | ||
| Mueller | X | ||
| Bauerfeind | X | ||
| Enerskin | X | ||
| DocMiller | X | ||
| Run Forever Sports | X | ||
| PRO Compression | X | ||
| Sleefs | X | ||
| CEP Compression | X | ||
| Skins | X | ||
| Therafirm | X | ||
| Sigvaris | X |
You may find that many of the larger athletic companies like Nike, Adidas, Under Armour, New Balance, etc.
, offer sleeves. However, through our research, we found that none of these brands provide genuine compression sleeves.
Instead, what you’ll find is many brands have created sleeves purely for moisture control, skin protection, and warmth.
Wrapping Up
There’s no doubt, compression sleeves aren’t for everyone, but many tennis players have seen substantial benefits from using them to support their arm and provide relief from tennis elbow.
Luckily, many brands offer money-back or satisfaction guarantees, so if you’re on the fence, you can likely try them out and see if they offer any benefits. Overall, it’s an inexpensive experiment to run.
Hopefully, you’ve found the information in this article helpful as you consider practical uses for them.
Of course, if you have any questions, we’d highly encourage you to contact your doctor or a qualified healthcare professional so they can support you in your decision and use of compression sleeves.
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A:ﾠdeliveryﾠdepends onﾠdestinationﾠandﾠcarrierﾠchosen by youﾠplusﾠitﾠinternationalﾠtransportﾠwhichﾠrequiresﾠtimeﾠpleaseﾠunderstandﾠandﾠwaitﾠpatientlyﾠ
Q: What can I do if I want to change my address?
A:ﾠaddressﾠcannotﾠchangeﾠafterﾠpackageﾠshipped,ﾠthereforeﾠpleaseﾠcheckﾠyourﾠaddressﾠcorrectﾠandﾠcompleteﾠbeforeﾠsubmitﾠorder .
Q: What can I do if I receive the wrong/broken product(s) or empty packaging?
A: Weﾠcheckﾠandﾠpackﾠcarefullyﾠbutﾠifﾠthisﾠsituationﾠoccursﾠpleaseﾠcontactﾠusﾠfirstﾠinsteadﾠarisingﾠdisputeﾠweﾠtryﾠour bestﾠsolutions for you.
Q: What can I do if I order the wrong item?
A: Pleaseﾠcontactﾠwithﾠas soon as possibleﾠtellﾠusﾠwhichﾠpartﾠyouﾠexactlyﾠneedﾠweﾠcanﾠexchangeﾠforﾠyouﾠbeforeﾠorderﾠshipped.
Q: I can’t track my package, what’s going on?
A: Generally, tracking information will be updated 2-5 days after shipment. If you still can’t track it, please contact us.ﾠweﾠ, weﾠcheckﾠyouﾠas soon as possible.
Q: When will you ship my order?
A: IfﾠyourﾠorderﾠpaidﾠandﾠconfirmedﾠDHgateﾠweﾠdeliveryﾠinﾠ3-5ﾠworking days.
Elbow and knee pads for children in Miass: 1896 products: free shipping, discount-59% [click here]
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Knee pads for children for crawling, from +6 months protection 01 Children knee pads Type: knee pads for
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Knee pads / Knee pads for crawling Backbiters Type: Knee pads for crawling
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10 345
Knee pads BAUER SUPREME 3S SR (17″) Type: shin guard, knee guard, Size: SR, Manufacturer:
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Elbow pads for children EVS Option Type: elbow protection, Colour: black, Type of protection: elbow pads
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9 0113 Children’s OT-2020 Inline Skate Guard, Roller Skating Protective Set: Knee Pads, Elbow Pads and Handhelds (wrist), size M, pink
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Elbow pads children’s Leatt 3DF 5.
0 Elbow Guard Kids White/Black Type: elbow protection, Colour: white,
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Children’s knee padsElbow pads and knee pads
Knee pads and elbow pads Nickels for children 1000 Catalog Type: set of protection Type of protection: knee pads ,
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Children elbow pads YOKO33UNA, size M 2pcs black Type: elbow protection, protection kit,
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Elbow pads knee pads sports for children and teenagers FORTRESS Type: protection kit, View
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Skye OT-2011 Inline Skate Protector Set: Knee Pads, Elbow Pads and Handpads (wrist), size S, blue
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Wrist protection, elbow protection, protection kit, knee protection STG YX-0304 type: protection kit, protection type: gloves, sport type: cycling
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Children’s protection for roller skates OT-2015, a set of protective equipment for roller skating: knee pads , elbow pads and protection for spare parts
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Children’s motorcycle protection, bicycle armor, Knee pads and elbow pads , sports protective equipment Type:
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Children’s motorcycle protection / Motorcycle equipment for children: turtle, knee pads and elbow pads Manufacturer:
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-10% 9000 6
2 898
3220
Children’s sports knee pads and elbow pads Hape E1206_HP Color: multicolour, Size: ONESIZE,
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Children’s elbow pads YOKO33UNA, size XS, set of 2 pcs.
