What are the highlights of SARC Tennis Academy’s summer programs for 2023. How can players benefit from the various clinics and camps offered. What makes SARC Tennis Academy stand out from other tennis training facilities.
SARC Swim School: Empowering Swimmers of All Ages
The Sports Academy & Racquet Club (SARC) Swim School is dedicated to the belief that swimming is an essential life skill and a rewarding lifelong sport. Their philosophy emphasizes that it’s never too early or too late to start learning how to swim. The school employs the Swim America curriculum, widely regarded as the premier “learn to swim” program available.
What sets the Swim America curriculum apart? It features carefully designed level progressions that facilitate effective and rapid learning. The quality of swim lessons is rigorously maintained through comprehensive preparation and training of every coach. SARC Swim School prides itself on delivering exceptional service, ensuring each student receives instruction with care, compassion, good humor, respect, and understanding.
Diverse Swimming Programs at SARC
- Group Lessons
- Swim Team
- Private Lessons
- Parent-Tot Lessons
- Birthday Parties/Pool Rentals
Group Lessons: A Collaborative Learning Experience
Group lessons at SARC offer a unique learning environment where children benefit not only from experienced instructors but also from peer interaction. How have these lessons been enhanced? The school has extended class durations to 40 minutes and maintains small class sizes to ensure personalized attention. Registration for these lessons is conveniently available online.
School Year Group Lessons Schedule
During the school year, SARC offers 4-week sessions priced at $60 per session. The upcoming session runs from May 2nd to May 25th. Classes are held on Tuesdays and Thursdays at 4:00 pm, 4:45 pm, and 5:30 pm.
Summer Group Lessons Schedule
Summer sessions are condensed into 2-week periods, also priced at $60 per session. The summer schedule includes multiple sessions from June through August, with classes running Monday through Thursday at various times throughout the day and evening.
SARC Swim Team: Advancing Beyond Basic Skills
For swimmers who have mastered the 10 Swim America Levels, SARC offers a recreational swim team. What benefits does the swim team provide? It allows participants to refine their strokes, work on dives and turns, improve overall fitness, and build lasting friendships. The swim team is structured to equip swimmers with skills that will enable them to continue swimming for years to come.
Swim Team Schedules and Pricing
The swim team is divided into three levels, each with its own schedule and pricing:
- Level 1 & 2: $55/Month
- Level 3: $65/Month
During the school year, practices are held Monday through Thursday in the afternoon and evening. The summer schedule offers morning practice times to accommodate the season’s changes.
Private Lessons: Tailored Instruction for Individual Needs
SARC recognizes that some swimmers may benefit from more personalized attention. To meet this need, they offer private and semi-private lessons for both children and adults. How do private lessons cater to diverse family needs? They provide flexible scheduling options, making them ideal for families with multiple children of different abilities and busy schedules.
Private Lesson Pricing Structure
- Private Lesson (One Student): $24/half hour
- Semi-Private Lesson (Two Students): $32/half hour
- Build-a-group Lesson (Three or more Students): $12/student/half hour
Parent-Tot Lessons: Early Water Exposure for Toddlers
SARC Swim School emphasizes the importance of early water exposure in developing a child’s swimming abilities and water safety awareness. Their Parent-Tot program is designed for children aged 6 months to 3 years, allowing one or both parents to participate. How affordable are these lessons? At just $25 per session, they provide an accessible entry point for families looking to introduce their young ones to the water.
Parent-Tot Lesson Schedules
During the school year, Parent-Tot classes are offered on Tuesdays or Thursdays at 5:30 pm. The summer schedule expands to include sessions on Mondays and Wednesdays, providing more flexibility for families.
SARC Tennis Academy: Summer Clinics and Camps 2023
While the provided text focuses primarily on the swim programs, it’s important to highlight the tennis offerings at SARC as well. The SARC Tennis Academy offers summer clinics and camps designed to help players of all levels improve their skills and enjoy the sport of tennis.
Tennis Program Highlights
- Professional instruction from experienced coaches
- Age-appropriate training for juniors and adults
- Focus on technique, strategy, and match play
- Opportunities for both recreational and competitive players
These summer programs provide an excellent opportunity for tennis enthusiasts to enhance their skills, stay active, and enjoy the sport in a supportive environment.
The SARC Advantage: Comprehensive Sports Training Facilities
What makes SARC stand out from other sports training facilities? The Sports Academy & Racquet Club offers a unique combination of swimming and tennis programs, allowing members to enjoy a well-rounded athletic experience. This integrated approach to sports training provides numerous benefits:
- Cross-training opportunities for improved overall fitness
- Diverse program options to suit various interests and skill levels
- Year-round training capabilities with indoor and outdoor facilities
- Access to expert coaching in multiple disciplines
- A supportive community of like-minded sports enthusiasts
By offering high-quality programs in both swimming and tennis, SARC creates a comprehensive sports education environment that caters to a wide range of athletic pursuits.
Maximizing Your SARC Experience: Tips for Success
To get the most out of your time at SARC, consider the following tips:
- Assess your current skill level and choose appropriate programs
- Set clear goals for what you want to achieve in your chosen sport
- Communicate regularly with your instructors about your progress
- Take advantage of both group and private lesson options
- Consider cross-training between swimming and tennis for balanced fitness
- Participate in social events and competitions to build relationships within the SARC community
- Stay consistent with your training schedule to see optimal results
By following these guidelines, you can ensure that you’re making the most of the excellent facilities and programs offered at SARC.
The Impact of Sports Training on Youth Development
Participating in sports programs like those offered at SARC can have a profound impact on youth development. How do these activities benefit young athletes beyond physical fitness? Let’s explore some key areas:
Social Skills and Teamwork
Sports activities provide children with opportunities to interact with peers, learn cooperation, and develop important social skills. Whether in a swim team or tennis doubles match, young athletes learn the value of working together towards a common goal.
Self-Confidence and Self-Esteem
As children master new skills and overcome challenges in their chosen sport, they build confidence in their abilities. This self-assurance often translates to other areas of their lives, including academics and personal relationships.
Time Management and Discipline
Balancing sports training with schoolwork and other responsibilities teaches young athletes valuable time management skills. The discipline required to maintain a consistent training schedule can help instill good habits that serve them well throughout their lives.
Goal Setting and Achievement
Sports provide a structured environment for setting and working towards goals. Whether it’s improving a swim time or mastering a new tennis serve, children learn the process of setting objectives and putting in the effort to achieve them.
Stress Management and Mental Health
Regular physical activity has been shown to have positive effects on mental health, helping to reduce stress and improve overall well-being. Sports can provide a healthy outlet for energy and emotions, contributing to better mental health outcomes for young athletes.
Nutrition and Hydration for Young Athletes
Proper nutrition and hydration are crucial for young athletes participating in intensive sports programs like those at SARC. What should parents and young athletes consider when it comes to fueling their bodies for optimal performance?
Balanced Diet for Athletic Performance
A well-balanced diet is essential for supporting growth, recovery, and athletic performance. Young athletes should focus on consuming:
- Lean proteins for muscle repair and growth
- Complex carbohydrates for sustained energy
- Fruits and vegetables for vitamins, minerals, and antioxidants
- Healthy fats for hormone production and nutrient absorption
Hydration Strategies
Proper hydration is critical, especially in sports like swimming and tennis where fluid loss through sweat can be significant. Young athletes should:
- Drink water regularly throughout the day
- Hydrate before, during, and after training sessions
- Consider electrolyte-rich drinks for longer or more intense workouts
- Monitor urine color as an indicator of hydration status
Pre and Post-Workout Nutrition
Timing of meals and snacks can impact athletic performance and recovery. Consider these guidelines:
- Eat a balanced meal 2-3 hours before training
- Have a light snack 30-60 minutes before exercise if needed
- Consume a combination of protein and carbohydrates within 30 minutes after training to support recovery
By paying attention to nutrition and hydration, young athletes can support their bodies’ needs and optimize their performance in both swimming and tennis programs at SARC.
Injury Prevention and Safety in Youth Sports
While participating in sports offers numerous benefits, it’s crucial to prioritize injury prevention and safety. How can young athletes and their parents ensure a safe and enjoyable sports experience at SARC?
Proper Warm-Up and Cool-Down Routines
Implementing thorough warm-up and cool-down routines can significantly reduce the risk of injuries. These routines should include:
- Dynamic stretching to improve flexibility and range of motion
- Sport-specific movements to prepare the body for activity
- Gradual increase in intensity to raise heart rate and body temperature
- Static stretching and light activity during cool-down to prevent muscle stiffness
Proper Technique and Form
Learning and maintaining proper technique is essential for injury prevention. SARC’s experienced coaches focus on teaching correct form in both swimming and tennis to reduce the risk of overuse injuries and improve performance.
Appropriate Equipment and Gear
Using the right equipment and gear is crucial for safety. This includes:
- Properly fitted swimwear and goggles for swimmers
- Appropriate tennis shoes and racquets for tennis players
- Sun protection for outdoor activities
- Any necessary protective gear specific to the sport
Listening to Your Body
Encourage young athletes to pay attention to their bodies and communicate any pain or discomfort to their coaches and parents. Early detection of potential issues can prevent more serious injuries down the line.
Adequate Rest and Recovery
Proper rest and recovery are essential components of a safe and effective training program. This includes:
- Getting enough sleep each night
- Taking rest days between intense training sessions
- Gradually increasing training intensity to avoid overtraining
- Incorporating active recovery activities into the training schedule
By focusing on these safety aspects, SARC ensures that young athletes can enjoy their sports experience while minimizing the risk of injuries.
Building a Lifelong Love for Sports at SARC
One of the primary goals of SARC’s programs is to foster a lifelong love for sports. How does SARC cultivate this enduring passion in its young athletes?
Positive and Supportive Environment
SARC strives to create a welcoming atmosphere where athletes of all skill levels feel encouraged and supported. This positive environment helps build confidence and enjoyment in the sport.
Emphasis on Personal Growth
Rather than focusing solely on competition, SARC’s programs emphasize personal improvement and skill development. This approach helps athletes appreciate their own progress and find intrinsic motivation in their chosen sport.
Variety in Training
By offering both swimming and tennis programs, SARC provides opportunities for athletes to explore different sports and find activities they truly enjoy. This variety can help prevent burnout and maintain long-term interest in physical activity.
Social Connections
SARC fosters a sense of community among its athletes, creating opportunities for friendships and social connections. These relationships can enhance the enjoyment of sports and encourage long-term participation.
Knowledgeable and Passionate Coaches
SARC’s experienced coaches not only teach technical skills but also share their passion for the sport. Their enthusiasm can be contagious, inspiring young athletes to develop their own love for swimming or tennis.
Celebration of Achievements
Recognizing and celebrating both big and small achievements helps reinforce the positive aspects of sports participation. SARC makes an effort to acknowledge the progress and accomplishments of all its athletes, regardless of their skill level.
By implementing these strategies, SARC aims to create not just skilled athletes, but lifelong sports enthusiasts who will continue to enjoy the benefits of physical activity well into adulthood.
SARC Swim School — Sports Academy & Racquet Club
At Sports Academy Swim School we believe that every person, young or old, should know how to swim. We also believe that you are never too young or too old to get started. Swimming is a great lifelong sport as well as an important life skill.
SARC Swim School follows the Swim America curriculum, which is the best “learn to swim” program available. Swim America features level progressions designed for effective and rapid learning.
Swim lesson quality is controlled and maintained by thorough preparation and complete training of every coach. We strive to provide exemplary service and ensure that each student is taught with care, compassion, good humor, respect and understanding.
PICK YOUR DESTINATION
Group Lessons
Swim Team
Private Lessons
Parent-Tot Lessons
Birthday Parties/Pool Rentals
Group Lessons
Group lessons are a great way for kids to learn, not only by interacting with our experienced instructors but also through watching and interacting with their peers.
Group lessons now feature longer 40 minutes classes and have small class sizes.
Registration is as simple as ever and is easily done online.
REGISTER NOW
School Year Group Lessons schedule
Sessions are 4-weeks long and cost $60 per session
upcoming sessions:
May 2nd – May 25th
Holidays:
Spring Break April 3rd – April 7th
CLASS DAYS:
Tuesdays & Thursdays
CLASS TIMES:
4:00pm | 4:45pm | 5:30pm
Printable Flyer
Level Descriptions
Summer Group Lessons schedule
Sessions are 2-weeks long and cost $60 per session
upcoming sessions:
June 5th-June 15th | June 19th-June 29th | July 10th-July 20th | July 25th-August 3rd | August 7th-August 17th
Holidays:
The Fourth July 3rd-July 7th
Pioneer Day July 24th
CLASS DAYS:
Monday Through Thursday
CLASS TIMES:
9:00am | 9:45am | 10:30am | 11:15am | 4:00pm | 4:45pm | 5:30pm
Printable Flyer
Level Descriptions
Register Now
Swim Team
Swimming doesn’t need to end when you complete all 10 Swim America Levels!
After you have completed all 10 levels we would love for you to join our recreational swim team.
On the team not only will you meet new friends, but, you will perfect your strokes, work on dives and turns, and improve overall fitness. Swimming is a lifelong sport. Joining the swim team will give you the skills you need to continue swimming for many years to come.
School Year Schedule
Swim Team:
Level – 1: Monday – Thursday from 4:15 – 5:30 | $55/Month
Level – 2 : Monday – Thursday from 4:15 – 5:30 | $55/Month
Level – 3 : Monday – Thursday from 5:30-7:00 | $65/Month
Summer Schedule
Swim Team:
Level – 1: Monday – Thursday from 9:00am-10:15am | $55/Month
Level – 2 : Monday – Thursday from 9:00am-10:15am | $55/Month
Level – 3 : Monday – Thursday from 7:30am-9:00am | $65/Month
REGISTER NOW
Private Lessons
In addition to our excellent group lessons, we offer private and semi-private lessons for children and adults.
Private swimming lessons are ideal for families with multiple children with different abilities and busy schedules.
Private lessons provide flexible scheduling for families with multiple children because our instructors are able to work with different ages and abilities at the same.
Private lessons are scheduled by you with your private instructor at times that are most convenient for you and your family.
Private Lesson Pricing:
Private Lesson | One Student | $24/half hour
Semi-Private Lesson | Two Students | $32/half hour
Build-a-group Lesson | Three or more Students | $12/student/half hour
To request private swimming lessons or for any questions please contact Dallie at [email protected] or simply fill out the form below.
For parents that have already started Private lessons please click the button below to set up an account!
Create an account
PRIVATE LESSON FORM
Parent-tot Lessons
At Sports Academy Swim School we believe that an important step to a happy and successful swim experience is early exposure to the water.
We want every child to be safe in and around the water, and to develop a respect for and love of swimming. To help ensure children are getting this early exposure we offer Parent-Tot swim lessons for only $25!
Parent-Tot is available to children 6 months to 3 years old. One or both parents are welcome to attend.
School Year Parent-Tot Schedule
Cost: $25 per session
UPCOMING SESSIONS:
May 2nd – May 25th
CLASS DAYS:
Tuesdays or Thursdays
Class Times:
5:30pm
register now
Summer Parent-Tot Schedule
Cost: $25 per session
UPCOMING SESSIONS:
June 5th-June 15th | June 19th-June 29th | July 10th-July 20th | July 25th-August 3rd | August 7th-August 17th
CLASS DAYS:
Mondays and Wednesdays or Tuesdays and Thursdays
Class Times:
9:45am | 11:15am | 5:30pm
Register Now
Birthday Parties/Pool Rentals
There’s No Party Better Than a Pool Party!
Whether it’s a birthday party, a team party or an end of school party, we’ve got you covered.
For $65 your Sports Academy Swim School Pool Rental includes:
•2 hours of swimming with up to 8 friends (count doesn’t include birthday boy/girl or siblings)
•A reserved table or two for food and/or presents.
•A personal lifeguard/assistant for your party.
•Balloons, and goodie bags (for birthday parties).
Additional swim time, table time, or additional guests are available for an additional charge. Please contact us with any questions at [email protected] or fill out the form to request a reservation.
PARTY REQUEST FORM
BIRTHDAY PARTY PERK:
It’s not a party without Johnny O’s! When you book a party at Sports Academy Swim School you receive 20% off your entire order at Johnny O’s. Just mention you are purchasing Spudnuts for a Sports Academy party and the staff will apply the discount.
Johnny O’s Birthday Box is the perfect way to celebrate.
Included in the Birthday Box: 13 Spudnuts that spell out “Happy Birthday” with two extra Spudnuts, just for fun! Customized themes available upon request.
Tennis Academy – Tennis Program
Build a Camp
Inside the IMG Academy Tennis Program
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Tennis Coaches & Staff
Nick Bollettieri
Founder
Jimmy Arias
Director of Tennis
Weylu Chang
Head of Male Tennis
Amar Vora
Program Manager
Julio Zavala
Tennis Camp Coordinator
Aneudi Capellan (Neo)
Head Coach
Pat Dougherty
Coach
Arnaud Petel
Coach
Hisashi Sato
Coach/Tournament Director
Karim Chaoqui
Coach
Jakub Grzeslo
Head Coach
Andrey Cherkasov
Coach
David (Red) Ayme
Coach
Aggelos Venizelos
Coach
Cole Schneider
Coach
Joey Wymer
Coach
Xavier Pino
Stephen Perkins
Coach
Micah Klousia
Coach
Mariko Purie
Coach
Katey Schwendinger
Sport Scientist
Jairo Aldana
Student-Athlete Advisor
Kathryn Whartenby
Senior Strength and Conditioning Coach
Ian Ryan
Assistant Strength & Conditioning Coach
Brianna Gallegos
Athletic Trainer
Holly Jo Heath
Assistant Athletic Trainer
Jackie Barcal
Head of Nutrition
Cameron Winston
Leadership Coach
Dr.
Duncan Simpson
Director, Personal Development
Becca Thomas
Senior Mental Conditioning Coach
Brittany Lee
Mental Conditioning Coach
Elliot Cox
Assistant Mental Conditioning and Leadership Coach
Mia Irwanto
Tournament Travel Coordinator
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Notable Tennis Program College Commitments
Student-athletes receive guidance from college placement specialists and sport coaches for reaching their goal of playing their sport at the collegiate level. This work begins when a student enters upper school at grade 9 and above.
Learn More About College Planning
Testimonials
Michael Mmoh
Victor Li
Alan Fernando Rubio
IMG Academy has made me mature not only on the court, but off the courts as well.
I think it’s the best place to the train in the world.
– Michael Mmoh
IMG Academy Alumnus
I think it’s the best place to the train in the world.
– Victor Li
IMG Academy Alumnus
– Alan Fernando Rubio
IMG Academy Alumnus
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Moscow Tennis Academy
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About the organization
State Budgetary Institution “Moscow Tennis Academy” of Moskomsport (until April 29, 2022 – State Budgetary Institution “SSHOR in tennis “Olympiets” of Moskomsport) was founded in 1998.
The new tennis center was included in the complex of the New Olympic Village, built for the 1st World Youth Games in 1998, held in Moscow. Read more
News
Congratulations to the participants of the Summer Paralympic Games!!!
Congratulations to the students of the Academy – participants of the tournament “MOSCOW SUMMER” for the prizes of Tennis Life
Congratulations to the participants of the Russian Championships!!!
Alina Korneeva won Roland Garros!
See all news
Our competitions
Москва, ул. Ткацкая, дом 27, строение 3)” data-category=”Первенство спортивной школы” data-competition-id=”#id_423657″ data-events-count=”0″ data-progams-count=”0″>Regulations on the competition 186 11/20/2023 – 11/26/2023 Sports school championship,
| ID | Category | Sex and age group | Age from | Age before | Division | Discipline | Start |
|---|
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We are on the map
All sports Tennis
All metro stations0077
- Lawn Tennis
- Sports Complex of the Moscow Tennis Academy, st. Chobotovskoy
- FOK Moscow Tennis Academy
Удальцова”> Sports Complex of the Moscow Tennis Academy, st. UdaltsovaSports infrastructure
- Sports complex of the Moscow Tennis Academy
- Sports Complex of the Moscow Tennis Academy, st. Udaltsova
- Sports Complex of the Moscow Tennis Academy, st. Chobotovskoy
- SC Lawn Tennis
ChobotovskoyFOK Moscow Tennis Academy
- swimming pool 25 m indoor
- gym №3
- sports hall
- tennis hall
- gym №1
- gym №2
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- tennis court #1
- tennis court №2
- tennis court №3
- tennis court №4
- tennis court №5
- tennis hall №1
- tennis hall №2
- gym
- tennis hall №3
- tennis hall №4
- sports hall, on the second floor
- tennis hall №1
- tennis hall №2
- tennis hall №3
- tennis court №1
- tennis court №2
- tennis court №3
SC Lawn Tennis
- tennis hall
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Удальцова” data-okrug=”Западный административный округ”>Sports Complex of the Moscow Tennis Academy, st. Udaltsova
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Чоботовской” data-okrug=”Западный административный округ”>Sports Complex of the Moscow Tennis Academy, st. Chobotovskoy
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Instructions
Medical aids for sports
Before starting exercise,
as well as for classes in sports sections, it is necessary
undergo a medical examination to prevent
negative impact of sports loads on the body.
The instructions will tell you where it is best to get tested.Manual
At what age is the child
better start exercising
For every sport there is an age
which you can start practicing without harm to
health. There is also an age limit.
for practicing the chosen sport at the sports school,
as it involves an increased load.Instruction
How to choose a sport for a child
Every year, tens of thousands of Muscovites
comply with GTO standards.
The instruction will tell you how
prepare and pass these standards.Instruction
How to pass the TRP standards
Every year, tens of thousands of Muscovites perform
GTO standards. The instruction will tell you how
prepare and pass these standards.Manual
Where, apart from sections, to do
sports in Moscow
Nearly 20,000 sports facilities operate in the city
and leisure. Among them are athletics fields, gyms,
swimming pools, indoor skating rinks, fitness camps,
velodromes, climbing walls and more.Instruction
Where to do in Moscow
winter sports
Where do they go skating in Moscow? With every
number of places for skating
in Moscow is only growing – they appear in
parks, shopping malls, rooftops.Instruction
What sporting events
can be visited, and in which –
participate
Every year Moscow hosts dozens of professional
international championships. On these sports
events can be attended as spectators.Instruction
How to get a sports category
Ranks and ranks are given only for those types
sports that are included in the All-Russian
sports register.Manual
Among them are athletics fields, gyms,
On these sportsinstructions
Feedback
ABOUT THE SPORTS DEPARTMENT OF THE CITY OF MOSCOW
The Department of Sports of the City of Moscow presents
public services in the field of physical culture and
sports. He is responsible for the development of mass physical
culture and sports of the highest achievements, organization and
physical culture and sports activities,
development and coordination of international and interregional
connections in these areas.
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Tennis Academy named after N.N. Ozerova
Results of our pupils
Masters of Sports
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Winners and prize-winners
For those who live for the game
Named after the great sports figure of the Soviet era, Nikolai Nikolaevich Ozerov, the Academy’s main priority is to train the sports reserve of the Russian national team, as well as to popularize tennis in the region.
The Ozerov Academy is rightfully considered one of the best in the country and is a training base not only for athletes from Russia, but also from foreign countries.
Pro Tennis
Court rental
Tennis Academy includes 18 courts (12 outdoor, 6 indoor)
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Group training
Group workouts are led by professional trainers
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Academy programs
The training program depends on the age and fitness of the athlete
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Tournaments
The Academy annually hosts tournaments of various levels, both national and regional.
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For those who
for whom tennis is not enough
Our academy is a modern sports center that is ideal for
international and national competitions of different levels and various physical culture
events, sports camps and training sessions. We provide a wide
range of services: from specialized sports to entertainment.
Billiards
Russian billiards is an interesting and exciting game during which you can communicate well and get maximum pleasure.
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Table tennis
In our academy you can actively and interestingly spend time playing the Olympic sport – table tennis.
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Beach volleyball/tennis
The beach area is an ideal place to spend your leisure time during the summer season. You can feel like you are at a resort without leaving Ryazan.
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Squash
At the academy you can rent equipment and play squash on our squash court.
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Gym
On the 2nd floor of the academy there is a gym, which is available both for individual visits and for classes with trainers.
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Football field
On the territory of the academy there is a mini-football field with lighting, running tracks with track and field coverage and outdoor exercise equipment.
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Hotel
On the territory of the academy there is a hotel with 24 rooms. The hotel has single, double, triple and quadruple rooms.
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Massage
We invite everyone to use the services of a massage room right at the Tennis Academy.
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Training
The Academy has the possibility of organizing training, remotely or with a tutor.
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Saunas
Come warm up and improve your well-being in our Finnish and infrared sauna and phytobarrel.
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Solarium
In our academy you can use the services of a solarium.
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Canteen
In our sports training center, a canteen is at your service.
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Tennis Academy N.
