Team Training Requirement Overview
TEAM TRAINING REQUIREMENT OVERVIEW
Continuing Education Requirement
Active licensees are required to complete 18 clock hours of education every two years. At least 12 hours of the 18 must be in continuing education activities approved by the Commission. Of these 12 hours, at least 6 hours must be in designated subject matter. These courses are indicated with the letter “R” in the four-digit course content number that is assigned to the course.
Three hours shall be required in courses on teams or team leadership which are approved and so designated by the Commission for all team members, team leaders, and designated brokers who supervise teams within 180 days after being designated a team member or team leader. Or, in the case of a designated broker within 180 days of the creation of any team under the broker’s supervision. One of these courses, indicated by the number 1000R, must be taken every four years.
For Licensees Who are a part of or Supervise a Team
Team means two or more persons licensed by the commission who (a) work under the supervision of the same broker, (b) work together on real estate transactions to provide real estate brokerage services, (c) represent themselves to the public as being part of a team, and (d) are designated by a team name;
Team leader means any person licensed by the commission and appointed or recognized by his or her broker as the leader for his or her team;
Of the 12 hours of Continuing Education required in Section 81-885.51 of the Nebraska Real Estate License Act, for those licensees who are a part of a team or supervise a team, 3 hours shall be required in every four year period in a team training course or courses approved and designated by the Commission as meeting this requirement.
These courses are designated by the number 1000R.
Duplication of Continuing Education Prohibition
Continuing Education Credit will not be granted when activities or substantial activity content is duplicated within 4 years. However, “R” courses are an exception to this rule and may be duplicated in subsequent continuing education periods but NOT in the same continuing education period. The course content number is used to determine duplication of content between courses.
Commission-Approved Training may NOT be used to satisfy the Team Training Requirement.
The efficacy of medical team training: improved team performance and decreased operating room delays: a detailed analysis of 4863 cases
Medical team training (MTT) has been touted as a way to improve teamwork and patient safety in the operating room (OR).
OR personal completed a 1-day intensive MTT training. A standardized briefing/debriefing/perioperative routine was developed, including documentation of OR miscues, delays, and a case score (1-5) assigned by the OR team. A multidisciplinary MTT committee reviewed and rectified any systems problems identified. Debriefing items were analyzed comparing baseline data with 12 and 24-month follow-up. A safety attitudes questionnaire was administered at baseline and 1 year.
A total of 4863 MTT debriefings were analyzed. One year following MTT, case delays decreased (23% to 10%, P < 0.0001), mean case score increased (4.07-4.87, P < 0.0005), and both changes were sustained at 24 months. One-year and 24-month follow-up data demonstrated decreased frequency of preoperative delays (16%-7%, P = 0.004), hand-off issues (5.4%-0.3%, P < 0.0001), equipment issues/delays (24%-7%, P < 0.0001), cases with low (<3) case scores (23%-3%, P < 0.0005), and adherence to timing guidelines for prophylactic antibiotic administration improved (85%-97%, P < 0.0001). Surveys documented perception of improved teamwork and patient safety. A major systems issue regarding perioperative medication orders was identified and corrected.
MTT produced sustained improvement in OR team function, including decreased delays and improved case scores. When combined with a high-level debriefing/problem-solving process, MTT can be a foundation for improving OR performance. This is the largest case analysis of MTT and one of the few to document an impact of MTT on objective measures of operating room function and patient safety.
Expanded Team Building Offerings | ANA
Investing in Talent Drives Growth
Studies show talent development is one of the most important differentiators between over- and under-performing organizations.*
Over-performing organizations have higher employee engagement and increased staff productivity and/or faster onboarding** because they tend to:
- Choose training programs tailored around specific needs
- Offer employees more than three days of training annually
- Engage with talent development providers who have sufficient external expertise and experience versus sourcing talent development only from internal resources
* ANA studies, conducted in conjunction with Adobe, Spencer Stuart, and Millward Brown Vermeer (now Kantar)
** Udemy commissioned a study of L&D and HR executives to assess the ROI of learning.
Read more about making the case for training here: The Case for Training: Build People, Build Your ROI.
ANA Marketing Training & Development Center Team Training Solutions
Turnkey Training (In-person and/or Virtual)
Three-hour virtual or four-hour half-day in-person workshops provide insights, best practices, frameworks, case studies, and exercises to improve your team’s effectiveness and efficiency. Extend the training to a six-hour virtual or eight-hour full-day in-person workshop to deepen the learning and application.
Choose from our robust workshop catalog of more than 100 team training options. Our turnkey workshop offerings can also include customization at an incremental cost.
Mastery Programs (In-person and/or Virtual)
Comprehensive immersion programs focused on a key marketing concept. Mastery programs utilize a highly interactive approach that allows the team to collaborate using new techniques and tools to create frameworks and action plans for immediate execution.
Marketing Excellence Curriculum (In-person and/or Virtual)
A multi-day learning curriculum designed to comprehensively and systematically enhance the talent of your team.
Not sure which option or topic is best for your team? We can help.
Capability Diagnostic Tool (“CDT”)
An exclusive ANA member benefit that provides a skill gap analysis to prioritize areas for team development. The CDT is a service that offers your organization the ability to assess team confidence and skill levels in key marketing activities and business skills.
Quantitative data gives you the insight needed to deliver targeted and prioritized training solutions to marketing team(s). The resulting plan may be for the organization and/or for a specific role, level, brand team, or group.
An anonymous 30-minute online survey uses a 1-8 rating system to identify talent development needs aligned to the MTDC’s marketing competency framework. The lower the score, the higher the need for training in that area.
The CDT analysis of your organization is included in your membership. Additional insights on your specific sub-groups are available for an incremental investment.
You have identified your organization’s key marketing competencies and marketing processes. The ANA offers over 150 training solutions and hundreds of other ways to build your team’s talent. We can help you map your engagement with the ANA by providing a curated list of solutions targeted specifically to your organization’s marketing competencies.
For further explanation of any of these additional training benefit options or to bring one to your organization, please contact your training specialist for more information at [email protected]
Home | F45 Training
Home | F45 Training
Welcome to our functional fitness community.
F45 Training is a global fitness community specializing in
innovative, high-intensity group workouts that are fast, fun, and results-driven.
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
WHAT IS F45?
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!
F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.
LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!
I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!
Our functional training classes continuously evolve so virtually no two workouts are ever the same!
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.
TEAM TRAINING. LIFE CHANGING.
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Korea short track champion Shim barred from training with team mates
Short Track Speed Skating Events – Pyeongchang 2018 Winter Olympics – Women’s 1500m – Gangneung Ice Arena – Gangneung, South Korea – February 17, 2018 – Shim Suk-hee of South Korea in action. REUTERS/Damir Sagolj
SEOUL, Oct 12 (Reuters) – South Korea’s double Olympic short track gold medallist Shim Suk-hee has been excluded from training with the national team amid a probe into text messages she sent during the 2018 Games that suggested she may have intended to take down a team mate.
An online newspaper last week revealed messages exchanged between Shim and a coach during the Games in which she ridiculed her team mate Choi Min-jeong and said she might try to create a “female Steven Bradbury” if things were not going her way.
Australian Bradbury won gold in the men’s 1,000m at the 2002 Winter Olympics after all the other competitors crashed at the last turn.
In the 2018 women’s 1,000m final in Pyeongchang, Shim and Choi became tangled up and fell over at the final corner, with Shim being disqualified and Choi finishing fourth.
Yonhap news agency reported on Monday that the Korea Skating Union (KSU) planned to investigate whether there had been any intent on Shim’s part.
The report said the KSU had “separated” her from the national team at a training centre in the central city of Jincheon where they are preparing for qualifiers for the 2022 Beijing Winter Games.
Shim will not be able to compete at the International Skating Union (ISU) Short Track Speed Skating World Cup, which is scheduled to begin in Beijing on Oct. 21 and determines quotas for the upcoming Olympics, the report said.
“We’ve concluded after consulting the athletes, including Shim herself, and coaches that it would be difficult to train together in this situation,” a KSU official was quoted as saying.
The KSU was immediately available for comment.
Shim apologised on Monday while Choi’s management agency has called for an investigation.
“I’d like to sincerely apologise for disappointing and hurting many people with my immature actions and words,” Shim said.
However, she denied taking down Choi on purpose, saying it was “just unfortunate we crashed into each other”.
Choi’s agency issued a statement urging the KSU to provide protection for her and to conduct an investigation into the crash at the Games.
Reporting by Hyonhee Shin; Editing by Peter Rutherford
Our Standards: The Thomson Reuters Trust Principles.
Eagles training camp 2021 observations, Day 12: 1st team OL back together
The Eagles were back at practice on Saturday morning as they prepare to welcome in the Patriots for a couple days of joint practices to start the next work week.
No pads for the Birds on Saturday and it was one of the shortest practices of the summer.
There were still plenty of things to observe:
1. Housekeeping notes:
• The Eagles made some roster moves this morning, activating Le’Raven Clark off the PUP list and waived WR Adrian Killins and TE Caleb Wilson. Clark (Achilles) was at practice Saturday but is in a ramping up period.
• DeVonta Smith (knee) has been upgraded from week-to-week to day-to-day. He was at practice with a helmet on Saturday but did not participate. During individual drills, Smith was on a side field with a trainer and was running sprints.
• The other day-to-day guys: Jason Huntley (ribs), Craig James (foot), Ryan Kerrigan (thumb), K’Von Wallace. Huntley is a new addition to the injury report, while Wallace was upgraded from week-to-week.
• The week-to-week players: Andre Dillard (knee), John Hightower (groin), JaCoby Stevens (hamstring), Davion Taylor (calf), Casey Tucker (biceps).
• Limited today: Grayland Arnold (hamstring), Genard Avery (groin), Jason Croom (knee), Isaac Seumalo (hamstring). Arnold, Avery and Croom all returned to practice on Saturday.
2. Because Seumalo was back in team drills some on Saturday, the Eagles finally had their first-team offensive line for the first time all summer. While Nick Sirianni hasn’t named Jordan Mailata the Eagles’ starting left tackle, it’s pretty obvious he will be. Seumalo and Brandon Brooks didn’t take every rep but they were out there together.
Here was the full starting line:
Left tackle: Jordan Mailata
Left guard: Isaac Seumalo
Center: Jason Kelce
Right guard: Brandon Brooks
Right tackle: Lane Johnson
3. Zach Ertz had a fantastic touchdown catch in the end zone on a perfect pass from Jalen Hurts during 7-on-7 drills. Hurts dropped in the pass over the outstretched arms of Anthony Harris and Ertz made a leaping grab in front of Darius Slay.
Soccer star Julie Ertz (and Zach’s wife) was a spectator at Saturday’s practice.
Other 7-on-7 notes:
During this 7-on-7 red zone period, Hurts was 4/5 with one touchdown. His other completions didn’t result in touchdowns.
Meanwhile, Joe Flacco was 1/4 with a touchdown going to Andre Patton with Michael Jacquet in coverage.
Nick Mullens was 2/3 in the red zone with a touchdown to Marken Michel, who was just brought back the other day.
4. The Eagles defensive line had three sacks in team drills on Saturday:
• Josh Sweat bent around Mailata and picked up a sack. But I liked even more that Sweat came back on the next rep with a stab. Sweat has a great blend of power and quickness.
• The next sack came from Javon Hargrave, who has been having a great summer. He overpowered Seumalo to collapse the pocket quickly.
• The third sack came from Brandon Graham against Lane Johnson. Give an assist to the coverage forcing Hurts to hold the ball, but Graham got the best of Johnson on this rep. Because the Eagles have had their first teams face off so much this summer, Graham vs. Johnson has been an everyday occurrence and it’s fun to watch.
5. After a big touchdown grab in Thursday’s game, Quez Watkins finally got some extended reps with the first-team offense. He was out there for the first play of team drills and caught a pass from Hurts. We saw some work with Watkins in the slot, which is where his touchdown came from on Thursday.
6. Rookie Zech McPhearson made a great leaping pass breakup in team drills on Saturday. McPhearson’s 40 1/2-inch vertical put him in the 92nd percentile among corners in the draft. He showed it off on this play.
7. We saw Hurts miss Watkins with a deep ball in Thursday’s game and on Saturday he missed a deep ball to Jalen Reagor who got a step on Darius Slay. Hurts overthrew Reagor, who didn’t look super clean in the route.
8. On the second rep of team drills, Dallas Goedert settled into a zone and would have had an easy catch on a perfectly thrown ball from Hurts had Slay not timed it perfectly for another PBU.
9. Travis Fulgham had a nice catch leaping backward in the first team period of practice. He hasn’t had a great training camp but he still has the ability to bring down some tough passes. He just needs to do it more consistently.
10. We’ve watched Doug Pederson making the rounds at training camp practices in Chicago and Indianapolis and the Eagles had a guest on Saturday. Former Chargers head coach Mike McCoy made an appearance.
McCoy was the Chargers head coach from 2013-16. During that time, Sirianni was a quality control coach and also coached quarterbacks and receivers.
“Yeah. It’s great to have him here,” Sirianni said. “It’s really great to have him here and see him practice. I always respected how much Mike paid attention to situations. He just — there’s so many situations that pop up in a game, and I’m not just talking about third down. I’m not talking about red zone. Yes, I’m including those two-minute backed up, four-minute. I’m including those, but there’s so many situations within situations. There’s so many things that pop up. And he always, always, always, spent a ton of time talking about those things and practicing those things and walking through those things. And it made us a smarter football team. I do believe that we definitely became a smarter football team because of it, and so I always took that from him.
“And, you know, I always thought he was great with our families, too. My wife can’t wait to see him today to say hi to him, because he was just always great with the families and he made it a family atmosphere there at the Chargers.”
Stupid Observation of the Day: I respect Derek Barnett’s commitment to wearing pants at practice every day. Today was a steamy one but Barnett didn’t waver.
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TRIBE TEAM TRAINING – Stafford Hills Club
Printable Season 2 Team Training Schedule
What Is TRIBE Team Training?
TRIBE is a group training system used all over the world, and Stafford Hills Club’s newest offering for our members!
TRIBE Team Training offers small group personal training of approximately 6-10 people. Members will be able to sign up for 6-week seasons, which will occur at various times and days throughout the week at Stafford Hills Club in the XCEL Studio.
- TribeFIT™ can be defined as a strength and endurance HIIT conditioning program designed for any committed individual, regardless of fitness or experience, making it the ideal fitness regime. TribeFIT™ will increase your strength and endurance, burn fat and calories and produce functional, full body fitness results leaving you looking and feeling amazingly fit!
- TribeCORE™ is a training program intelligently designed to bring toning, strength, stability and power to your core. TribeCORE™ trains the muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs. TribeCORE™ incorporates flexibility and stability training to achieve structural longevity and powerful pain-free movement.
TribeLIFE™ is a low impact, functional training program that will help improve your strength, balance, stability, and cardiovascular health. Tribe Life follows a 6 week, progressive series of workouts that use unique equipment, dynamic and functional movement, as well as mobility sequences to get your body moving better than before!
- TRX Boot Camp: Get toned, reduce body fat, and increase core stability through this total body cardio and low impact strength training workout! Develop and maintain a rock-solid core with increased flexibility and endurance while burning calories and increasing your strength.
- Junior Ninja Warriors: Junior Warriors will have the opportunity to work on fundamental, safe and effective movement patterns with an emphasis on FUN! This group will utilize games, teamwork, and good sportsmanship to build a lifelong positive relationship with exercise. Ages 5-7 & 8-10 years old. Each class meets 2x per week.
- Junior Boot Camp: Work on fitness fundamentals while promoting teamwork and positive energy. Each session will utilize free weights, medicine balls, kettlebells and suspension training with elements of strength, cardio and agility in a safe and fun environment. This course will also cover proper club/gym etiquette and safety best practices. Register on the Stafford Hills App or contact the front desk. Ages 11-13 Years old. Class Meets 2x per week.
Each team is led by a coach that stays with you the entire 6-week season.
What Are The Benefits of TRIBE?
TRIBE is a global training system that is used all over the world. With TRIBE, you get:
- Measured results for motivation and accountability
- A group of like-minded people to work out with
- A dedicated coach to inspire and challenge you
- A sense of community and friendship
How is this different from the classes I normally take? TRIBE Team Training sessions are progressive, and each week you learn new skills and exercises, that carry you into the following weeks.
What if I have to miss a class? If you miss a class, reach out to your coach as soon as possible, so that they can help you find another session to hop into, so that you don’t miss that workout!
What if I have an injury? Can I participate? First and foremost, always consult your doctor. Second, please let your coach know! They need to know in order to be the best coach to you.
How much does it cost? $169 for Members ($14 a session) and $199 for Non-Members.
How long does it run for? TRIBE Team Training runs for 6 weeks, with a Trial Week in between each Season.
Why can’t I drop in? TRIBE Team Training workouts are progressive, so it is imperative that you participate in all of the workouts that are specifically designed for building endurance and strength.
How many sessions do I get per season? 12 sessions.
Do I need any special equipment? Nope! Just show up! However, gear that you are comfortable jumping, running, lunging, and getting up and down from the floor in, is best.
I already did Trial Week, can I sign up again? Of course! Everyone is welcome to Trial Week. You may have tried it 6 months ago, but now have new reasons for wanting to come! Grab a friend and sign up.
TRIBE TEAM TRAINING POLICIES
TEAM COMMITMENT: when you sign up for a team, you are committed to those specific days/times for 6 consecutive weeks.
SUBSEQUENT SEASON ENROLLMENT: current participants will be given first priority in signups for the following season.
PAYMENT: Tribe Team Training MUST be paid at the time of registration, your spot is NOT secured without payment.
CANCELLATION: You have up to 72 hours before your first session to cancel your registration (this ensures that your spot opens up for participants on the waiting list)
PRORATION: At this time, we are unable to prorate the cost of TRIBE Team Training.
MISSED SESSIONS: We don’t want you to miss any of your sessions. Alert your Coach ASAP for any sessions you may miss, and they will work with you to get you into another session with another coach.
Next Tribe trial week:
REGISTER FOR THE NEXT SEASON HERE:
90,000 Zenit players went to the national teams, the team will resume training on November 12
On November 9, the blue-white-blue footballers involved in the upcoming matches of the national teams went to the location of the national teams; everyone else got three days off.
Photo: Vyacheslav Evdokimov
Yuri Zhirkov, Vyacheslav Karavaev, Alexander Erokhin, Daler Kuzyaev, Andrei Mostovoy and Magomed Ozdoev were invited to the Russian national team to prepare for the test match against Moldova (November 12, Chisinau, 20:00), as well as for the UEFA Nations League games with Turkey (15 November, Istanbul, 20:00) and Serbia (18 November, Belgrade, 22:45).
Dejan Lovren will prepare for the Croatian national team from November 14 for the UEFA Nations League games against Sweden (November 14, Stockholm, 20:45) and Portugal (November 17, Split, 22:45).
Wendel will join the Brazilian Olympic team, which will play friendly matches in Egypt against the South Korean (November 14) and Egyptian (November 17) U-23 teams in preparation for the 2021 Games.
Vilmar Barrios will prepare for matches with Colombia in the 2022 World Cup qualifier against Uruguay (November 13, 23:30, Barranquilla) and Ecuador (November 18, 00:00, Quito).
Danil Krugovoy and Danila Prokhin will join the youth team of Russia, which will play away with Hungary (the match starts at 22:00 St. Petersburg time), and on November 17 they will meet with the Slovenian national team in the city of Maribor (the starting whistle will sound at 20:00) … Both games are friendly.
In addition, the blue-white-blue physical coach Andrea Skanavino will help the Italian national team prepare for the friendly against Estonia and the UEFA Nations League matches with Poland and Bosnia and Herzegovina.
Non-national team players will continue to practice on Thursday 12 November. The closest official match Zenit will play on November 21 in Grozny against Akhmat.
Training of the national teams of Russia and Israel ahead of the World Cup qualifying match
Training of the national teams of Russia and Israel ahead of the qualifying match of the World Cup
Training of the national teams of Russia and Israel in on the eve of the World Cup qualifying match – RIA Novosti Sport, 04.09.2020
Training of the national teams of Russia and Israel ahead of the qualifying match of the World Cup
On Monday, September 9, the players of the Russian and Israeli national teams in full force held training sessions in St. Petersburg at the Petrovsky stadium, where on September 10 they will play as part of the qualifying tournament of the championship the world. Our editorial team has prepared a photo report on the preparation of players.
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NBA star suspended from training due to refusal to vaccinate :: Basketball :: RBC Sport
Basketball player refuses to be vaccinated for religious reasons
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Photo: Getty Images
NBA Brooklyn Nets have suspended point guard Kyrie Irving from training until he can play at home in the NBA, according to the team’s website.To do this, the basketball player must be vaccinated against the coronavirus, since New York has tough measures against COVID-19.
The Irving ban does not apply to away matches and training with his team. Irving himself refuses to be vaccinated for religious reasons.
“This is Kairi’s personal choice and we respect his freedom. This choice currently limits his ability to be a permanent member of the team. We will not allow any of our team members to be part-time, ”said Nets General Manager Sean Marks.
Irving is among the top 10 highest paid players of the current NBA season, according to Forbes. Under the terms of the contract, the 29-year-old basketball player can earn more than $ 35 million for the season. Earlier it was reported that Irving would lose about $ 380 thousand for each missed home game.
90,000 Jos Verstappen: Canceling training is not a problem
In Imola, Liberty Media changed the weekend format.Friday sessions have been canceled and Saturday workout will be an hour and a half, not the usual hour. This idea is popular with former Formula 1 driver Jos Verstappen.
Jos Verstappen: “It’s great that Liberty Media is trying to change something. I am satisfied. The shortened racing weekend is a plus for the mechanics, and the race can become more entertaining, because the teams have less time to set up the cars. Thus, you can reduce the gap – then the fight will become more interesting. In Germany, Friday training was canceled due to bad weather, and on Sunday we saw a very interesting race.
Skipping two sessions for an hour and a half is not such a big problem for teams. The main work goes on at the bases, and in training they just dot the i’s. By the start of the weekend, the teams find the optimal settings on the simulator. In my time, everything was different. ”
However, not everyone agrees with the cancellation of Friday training. Former Formula 1 drivers Guido van der Garde and Christian Albers believe that the two-day weekend format will not take root.
Guido van der Garde: “Now the experiment can be successful, because all the teams have already held so many races in a row and entered the rhythm.If the riders complete fewer laps in Imola, this is not a problem for them – after a while, each of them will learn the track. But I doubt that after the cancellation of two workouts, the weekend will become much more interesting, because the main work is going on at the base.
I’m sure this is a one-time experiment. It is no coincidence that the weekend format has not changed for many years, and Friday has always been a busy day. In the first training session, the teams study the track, in the second, they immerse themselves in work: they improve the settings, imitate the qualifications and the race, work with the tires.Without Friday training, all this will have to be done on Saturday. The teams will have to start the Saturday session blind, which is difficult. Better to keep the old format. It’s more interesting for the audience too. Tickets for Friday’s training sessions are much cheaper and the fans see a lot of cars on the track. ”
Christian Albers: “This experiment doesn’t make sense. Formula 1 is about perfecting the car and finding the limit of its capabilities. A car in a wind tunnel is different from what we see on the track.The whole point of Formula 1 is in the fine tuning of the car.
Liberty Media doesn’t know what they are doing. They are shortening the race weekend to keep costs down. But if the car breaks down on Saturday, the whole weekend is ruined. In addition, by canceling Friday’s training sessions, Liberty Media is depriving fans of the opportunity to pay less money to get a closer look at Formula 1. ”
The Chinese Navy’s diving team conducted the first training session at the Depth-2021 competition
The Chinese military divers team conducted the first training session at the Depth-2021 all-around diving competition, which is being held in the Gulf of Oman at the Iranian Navy’s diving range in the port of Konarak.
Chinese military athletes were the latest to start training, due to the fact that they arrived at the competition later than all the participating teams and, according to the conditions of the organizers, were on mandatory three-day isolation in order to prevent the occurrence of coronavirus infections.
On its first training day, the PRC team practiced passing two competitions: “Scales” and “First aid to a drowned diver”. During the remaining training time, the team will practice completing the remaining four exercises.
The International All-Around Diving Competition “Depth” is held within the framework of the International Army Games – 2021 from August 22 to September 1, 2021. The competition is held in the Islamic Republic of Iran, at the diving range of the naval base in the seaport of Konarak.
The competition includes a competition of seven exercises: Scales, Water Rescue and First Aid for a Drowned Diver, Assisting an Emergency Surface Ship, Keeping an Emergency Submarine Life Supporting, Flange and Rope.
Teams of military divers from Russia, China, Venezuela, Syria and Iran are participating in the competition.
The opening of the competition will take place on August 22 at the stadium of the naval base of the Islamic Republic of Iran’s Naval Forces in the port of Konarak at the site of the competition.
The Russian Federation is represented by a combined team of representatives of the fleets and the Caspian Flotilla, under the leadership of Captain 1st Rank Damir Shaikhutdinov.
International Army Games – 2021 will be held from August 22 to September 4, 2021 on the territory of 11 states (Russia, Algeria, Armenia, Belarus, Vietnam, Iran, Qatar, Kazakhstan, China, Serbia, Uzbekistan).
In total, more than 5,000 servicemen, consisting of 275 teams from 42 countries, take part in 34 competitions of ARMI-2021.
Cup of Russia and MS “Russia-Belarus”
On October 8-12, at the Irina Viner-Usmanova Gymnastics Palace in Moscow, with the support of the General Sponsor of the All-Russian Rhythmic Gymnastics Federation PJSC GAZPROM, the Russian Cup and Russia-Belarus International Competitions will be held.
Scheduled the broadcast of the tournaments on the MATCH-Arena channel.
Commission for the admission of participants to the competition, according to the schedule. Testing the main site from 09:00 to 17:00
08: 00-08: 40 referees draw online
Group exercise – all-around.
09: 00-16: 04 2 types (5 balls, 3 hoops, 2 pairs of clubs on a spinner).
16: 20-16: 40 Awarding ceremony for the teams of the group exercise of the winners and prize-winners of the Russian Cup in Rhythmic Gymnastics
Commission for the admission of participants of the individual program to the competition, according to the schedule.
09: 00-12: 00 training session of the Russian national team
12: 30-13: 30 training session of the National Team of the Republic of Belarus
14: 00-16: 27 testing of the Russian Cup participants
17: 00-19: 00 training session of the Russian national team
19: 30-20: 30 training session of the National Team of the Republic of Belarus
09: 00-09: 30 Russian Cup referees draw online
10: 00-10: 52 juniors, seniors – Russian national team
Cup of Russia.All-around.
11: 30-12: 50 hoop, ball
13: 00-13: 30 draw for the judges of the International Competitions
14: 00-14: 05 Group exercise 5 balls
14: 05-14: 45 Individual program, all-around: hoop, ball
09: 00-09: 30 Russian Cup referees draw online
10: 00-10: 52 juniors, seniors – Russian national team
Cup of Russia. All-around.
11: 30-12: 50 clubs, ribbon
13: 30-13: 45 draw for judges
14: 00-14: 05 Group exercise 3 balls + 2 pairs of clubs
14: 05-14: 45 Individual program, all-around: clubs, ribbon
14: 55-15: 20 Awarding ceremony for the participants of the International Tournament
15: 20-15: 35 Awarding ceremony for the winners and prize-winners of the Russian Cup in Rhythmic Gymnastics in the individual program
Broadcast schedule at Match-Arena (subject to change):
11:30 – 12: 50 Russian Cup broadcast
14:00 – 15:10 broadcast of the “International tournament Russia – Belarus”
Online broadcast (paid):
October 9, 11, 12
“Sportvokrug” broadcast the entire competition day
More information on our pages in social networks :
Spirit.Fitness – a chain of fitness clubs in Moscow and the Moscow region
1. Personal account – payment of a subscription in one click, setting up auto payment, using “freezing”.
2. Training schedule – easy access to the club schedule and planning your personal schedule
3.Training programs – ready-made training programs in the areas of: fat burning, endurance, strength endurance, strength.
4. Exercise library – more than 150 strength and functional exercises to create your own programs
5. Training diary – saving all trainings, monitoring changes in all indicators
How do I access training programs?
Training programs are available for club members only.To access training programs based on fitness level, body composition and fitness tests must be completed using the app.
What is body composition testing?
Testing body composition with the INBODY-570 allows you to determine the following indicators:
– fat mass;
– lean (musculoskeletal) mass;
– the percentage of body fat;
– body mass index;
– the amount of intracellular, extracellular, total fluid;
– the level of basal metabolism.Testing can be carried out on your own or contact the club’s consultants, the duty coach, no prior registration is required.
How often should body composition testing be done?
It is recommended to conduct testing on a regular basis once every 1-2 months, depending on the intensity of training.To carry out testing, you must contact the club’s consultants or the duty coach, no prior registration is required. You can re-test yourself.
How do I get tested using the app?
Select “Take the test”, “Take the test again”, enter the personal code on the analyzer and take the test.
What are fitness tests?
Fitness tests are exercises for assessing physical condition in conditions of various loads, which, in combination with data from body composition studies, allow determining the level of physical fitness by body segments and choosing the most effective and safe training program.Fitness tests include strength and functional exercises and provide access to training programs tailored to your fitness level.
How to pass fitness tests and choose a training program?
Fitness tests can be taken independently or contact the duty coach of the club for instructions.A 30-minute introductory briefing with a club coach is provided free of charge, prior registration is required. Includes:
– InBody body composition study and interpretation of results
– fitness test of strength load
– fitness test of functional load
– briefing on the work of the cardio simulator
– demonstration of setting up simulators
– recommendations for the choice of equipment
– recommendation of the training regimen and the first training program.
What does a fitness test consist of?
3 strength exercises: upper block row, seated leg press, chest press;
3 functional exercises: hanging leg raise, wall squat, wave push-up.
How do I take fitness tests using the app?
Select “Take the test”, “Take the test again”, read the description and purpose of the exercise, read the video instruction, complete the exercise, enter the number of repetitions, click “Done”.
How is the level of training determined?
The level of fitness is determined by the cumulative assessment of the results of testing the body composition according to the following indicators: overall InBody score, body fat,%, skeletal muscle mass, kg and the results of exercise (number of repetitions).
What training levels are there and how are training different?
Beginner, intermediate and advanced. Workouts for each level differ in the set of exercises, the equipment used, the number of repetitions and approaches, and the working weight.Also, according to the results of body composition research and fitness tests, we can recommend you only training with a trainer, which means that body composition indicators, strength or functional, are below normal, it may not be safe to train on your own, use the introductory instruction and the service “Starting block 5 trainings “.
How can I access training at a different level?
Train hard, follow recommendations, update test data regularly.
Is the training repetitive?
All workouts are unique and are not duplicated within the library of the same level. For the “Intermediate” level, the most difficult workouts of the “Beginner” level are available, but with different weight, time and quantity indicators, the “Intermediate” level workouts are also available for the “Advanced” level.
What is a workout library?
Ready-made workout programs that match the user’s level of training. After selecting and starting a workout, the user can change the following indicators: the number of repetitions, weight, exercise time, rest time, add approaches.At the end of a workout, it is saved in the “My workouts” library with personal indicators.
What is the difference between men’s and women’s training?
All workouts in the library are suitable for men and women, special workouts are noted in the library, for example “Functional Workout for Women”.
How is working weight determined in strength training?
The recommended working weight is determined as a percentage of your own weight, taking into account muscle groups, training regimen and exercises. If you find it easy or difficult to do the exercise, make adjustments to the workout.It will be saved in the “My workouts” library with your individual indicators.
Can I complete a workout in part or do the exercises in a different order?
We recommend performing all exercises in a certain order, if you want to replace an exercise – add it from the library and save the exercise.
How to create your own workout?
At the end of the list of workouts, click “Just want to train”, select the muscle groups you are interested in, add exercises and change the weight, quantity and time indicators.When finished, the workout will be saved in the “My Workouts” library.
How often should you train?
Recommendations for the number, types and duration of workouts are given in the description of the modes, in accordance with the goals.For detailed advice, please contact the club’s coaches.
How is the duration of a workout calculated?
The workout description shows the recommended workout duration. At the end of your workout, the app will calculate the actual elapsed time.
How is calorie consumption calculated for a workout?
Calorie consumption calculated by a Polar sensor based on the cost of 1 set of each exercise. Data may vary slightly due to individual characteristics.
Is it possible to train according to programs if there are contraindications to training or health problems?
Training programs of any level are recommended for an absolutely healthy person who has no health problems and no contraindications to training.