How can squats be incorporated into a fun and engaging game. What are the benefits of combining exercise with gaming. How does Nintendo’s Ring Fit Adventure make squats more enjoyable.
The Evolution of Fitness Gaming: From Wii Fit to Ring Fit Adventure
Nintendo has long been at the forefront of combining video games with physical activity. Their journey began with Wii Sports and Wii Fit, which introduced motion controls to encourage players to get off the couch. However, these early attempts often fell short of providing a truly effective workout. The latest innovation in this space is Ring Fit Adventure, a game that takes fitness gaming to new heights.
Ring Fit Adventure represents a significant leap forward in the realm of exergaming. Unlike its predecessors, this title offers a more comprehensive and engaging workout experience. By incorporating a resistance ring and leg strap, the game ensures players are actively engaging multiple muscle groups throughout their gaming session.
What sets Ring Fit Adventure apart from earlier fitness games?
- Utilizes a resistance ring for upper body exercises
- Incorporates a leg strap to track lower body movements
- Offers a more diverse range of exercises
- Provides a structured adventure mode to maintain player interest
- Includes mini-games for targeted workouts
The Mechanics of Ring Fit Adventure: Squatting Your Way to Victory
At its core, Ring Fit Adventure is an RPG-style game where players must defeat an evil dragon across 20 different worlds. However, the unique twist lies in how players interact with the game world. Instead of using traditional controllers, players use their entire body to navigate and battle enemies.
Movement through the game world is achieved by jogging in place, ensuring players are constantly active. Combat and other interactions are performed using the resistance ring, which players squeeze, pull, and press to execute various “Fit Skills.” These skills are divided into four categories: arms, core, legs, and yoga poses.
How do squats factor into Ring Fit Adventure?
Squats play a crucial role in Ring Fit Adventure, serving as one of the primary “Fit Skills” players can use to battle enemies. By performing squats correctly, players can deal damage to opponents and earn experience points. The game encourages proper form by rewarding players with increased damage and experience for more precise movements.
The Benefits of Gamifying Squats: More Than Just Fun and Games
While Ring Fit Adventure may seem like just another video game, its approach to incorporating exercises like squats offers numerous benefits beyond mere entertainment. By gamifying squats and other exercises, Nintendo has created a system that encourages consistent physical activity and proper form.
Why are squats an important exercise to include in a fitness routine?
- Strengthen multiple muscle groups simultaneously
- Improve balance and coordination
- Boost core stability
- Enhance overall lower body strength
- Increase flexibility in hips and ankles
By incorporating squats into a game format, Ring Fit Adventure makes this essential exercise more appealing and less daunting for those who might otherwise shy away from traditional workouts. The game’s feedback system, which rewards proper form with in-game benefits, encourages players to focus on technique rather than simply going through the motions.
Beyond Squats: The Diverse World of Fit Skills in Ring Fit Adventure
While squats are a key component of Ring Fit Adventure, the game offers a wide array of other exercises to ensure a well-rounded workout. These “Fit Skills” are designed to target different muscle groups and provide variety to keep players engaged.
What other exercises does Ring Fit Adventure incorporate?
- Knee-to-chests for core engagement
- Thigh presses to target leg muscles
- Ab presses for core strength
- Bow pulls for upper body workout
- Yoga poses for flexibility and balance
The diversity of exercises available in Ring Fit Adventure ensures that players receive a full-body workout. By alternating between different Fit Skills, players can target various muscle groups and avoid overexertion in any one area. This approach not only makes the workout more effective but also helps prevent boredom and burnout.
Customization and Accessibility: Tailoring the Workout Experience
One of the standout features of Ring Fit Adventure is its ability to adapt to individual fitness levels. The game offers customizable difficulty settings, allowing players to start at a level that’s comfortable for them and gradually increase the challenge as they improve.
How does Ring Fit Adventure accommodate different fitness levels?
- Adjustable difficulty settings
- Personalized workout intensity
- Gradual progression system
- Option to focus on specific exercise types
- Ability to track progress over time
This level of customization ensures that Ring Fit Adventure remains accessible to a wide range of players, from fitness novices to seasoned athletes. By allowing players to tailor their experience, the game encourages long-term engagement and helps users set and achieve personal fitness goals.
Mini-Games and Targeted Workouts: Adding Variety to the Fitness Routine
In addition to the main adventure mode, Ring Fit Adventure offers a selection of mini-games that focus on specific exercises or muscle groups. These mini-games provide a fun way to target particular areas of fitness and offer a change of pace from the main storyline.
What types of mini-games are available in Ring Fit Adventure?
- Box breaking challenges using ring squeezes
- Pottery shaping through squats
- Hang gliding with overhead presses
- Mountain climbing using the mountain climbers exercise
These mini-games serve multiple purposes within the Ring Fit Adventure ecosystem. They provide targeted workouts for players looking to focus on specific areas, offer a quick exercise option for those short on time, and add an element of replayability as players chase high scores and personal bests.
The Future of Fitness Gaming: What Ring Fit Adventure Means for the Industry
Ring Fit Adventure represents a significant step forward in the fusion of video games and fitness. By creating a more immersive and effective workout experience, Nintendo has set a new standard for what exergaming can achieve.
How might Ring Fit Adventure influence future fitness games?
- Increased focus on full-body workouts
- Greater emphasis on proper form and technique
- More immersive storytelling in fitness games
- Integration of more advanced fitness tracking technology
- Expansion into other genres beyond adventure games
As technology continues to advance, we can expect to see even more sophisticated fitness games that blur the line between virtual and physical worlds. The success of Ring Fit Adventure may inspire other developers to create innovative fitness games that cater to different interests and workout styles.
Comparing Ring Fit Adventure to Traditional Workouts: Pros and Cons
While Ring Fit Adventure offers an engaging way to incorporate exercise into daily routines, it’s important to consider how it stacks up against traditional workouts. Both approaches have their merits and drawbacks, and understanding these can help individuals make informed decisions about their fitness routines.
What are the advantages of Ring Fit Adventure over traditional workouts?
- Increased motivation through gamification
- Convenience of working out at home
- Variety of exercises and activities
- Real-time feedback on form and performance
- Progressive difficulty to match improving fitness levels
What are potential drawbacks of relying solely on Ring Fit Adventure for fitness?
- Limited equipment compared to a gym setting
- Potential for repetitive movements
- Lack of personalized guidance from fitness professionals
- Dependency on technology and game console availability
- Possible plateau in fitness gains over time
While Ring Fit Adventure offers numerous benefits, it’s important to view it as a complement to, rather than a replacement for, traditional fitness routines. Combining the game with other forms of exercise can provide a well-rounded approach to physical fitness and help maintain long-term interest in staying active.
The Science Behind Gamified Fitness: Why Ring Fit Adventure Works
The effectiveness of Ring Fit Adventure isn’t just a result of clever game design; it’s rooted in psychological principles that make exercise more appealing and sustainable. By understanding the science behind gamified fitness, we can appreciate why this approach is so effective in motivating people to stay active.
What psychological principles make Ring Fit Adventure effective?
- Immediate feedback and rewards
- Goal-setting and progression systems
- Social comparison through leaderboards
- Narrative engagement for sustained interest
- Sense of achievement and competence
These psychological elements work together to create a compelling experience that keeps players coming back day after day. The game taps into our natural desire for progress, achievement, and social recognition, using these motivators to encourage consistent physical activity.
How does Ring Fit Adventure leverage neurological responses?
The game’s design triggers the release of dopamine, a neurotransmitter associated with pleasure and reward, through its system of achievements and level-ups. This creates a positive association with exercise, making players more likely to continue their fitness journey. Additionally, the varied exercises and movements stimulate different parts of the brain, potentially improving cognitive function alongside physical fitness.
Integrating Ring Fit Adventure into a Broader Fitness Routine
While Ring Fit Adventure can be an excellent standalone workout, it’s most effective when integrated into a broader fitness routine. By combining the game with other forms of exercise, players can ensure a well-rounded approach to physical health and avoid the potential limitations of relying solely on one form of activity.
How can Ring Fit Adventure complement other forms of exercise?
- Use as a warm-up before more intense workouts
- Incorporate on rest days for active recovery
- Alternate with other forms of cardio for variety
- Use mini-games to target specific muscle groups
- Supplement with strength training for balanced fitness
By thoughtfully integrating Ring Fit Adventure into a diverse fitness routine, players can enjoy the benefits of gamified exercise while still addressing all aspects of physical health. This balanced approach can lead to improved overall fitness and a reduced risk of burnout or plateau.
The Social Aspect of Ring Fit Adventure: Competing and Collaborating
While Ring Fit Adventure is primarily a single-player experience, it incorporates social elements that can enhance motivation and enjoyment. These features tap into the power of social comparison and collaboration to keep players engaged over the long term.
What social features does Ring Fit Adventure offer?
- Leaderboards for comparing scores with friends
- Ability to share workout results on social media
- In-game achievements that can be displayed to others
- Multiplayer mini-games for local competition
- Community challenges and events
These social features create a sense of community around the game, encouraging players to push themselves further and celebrate each other’s accomplishments. The ability to compete with friends or work together towards common goals adds an extra layer of motivation to the fitness experience.
How does the social aspect of Ring Fit Adventure impact adherence to exercise routines?
Research has shown that social support and accountability are key factors in maintaining long-term exercise habits. By incorporating social elements, Ring Fit Adventure leverages these psychological principles to keep players engaged and committed to their fitness goals. The sense of community and friendly competition can provide the extra motivation needed to stick with a workout routine, even on days when motivation might be lacking.
The Future of Ring Fit Adventure: Potential Updates and Expansions
As Ring Fit Adventure continues to gain popularity, it’s natural to wonder about the future of the game and how it might evolve. Nintendo has a history of supporting its successful titles with updates and expansions, and Ring Fit Adventure seems primed for future enhancements.
What potential updates or expansions could we see for Ring Fit Adventure?
- New worlds and storylines to explore
- Additional exercise types and Fit Skills
- Enhanced multiplayer features for online competition
- Integration with fitness tracking devices and apps
- Virtual reality support for more immersive workouts
These potential updates could keep the game fresh and exciting for longtime players while attracting new users to the world of gamified fitness. By continuing to innovate and expand the Ring Fit Adventure experience, Nintendo could further solidify its position as a leader in the exergaming market.
How might future iterations of Ring Fit Adventure incorporate emerging technologies?
As technology continues to advance, we may see Ring Fit Adventure incorporate features like augmented reality to bring workouts into the real world, or artificial intelligence to provide more personalized workout recommendations. The integration of biometric sensors could allow for even more accurate tracking of player performance and health metrics, further blurring the line between video game and fitness tool.
The success of Ring Fit Adventure has demonstrated the potential of gamified fitness, and it’s likely that we’ll see continued innovation in this space. As more people discover the joy of combining exercise with gaming, we can expect to see a growing ecosystem of games and devices designed to make fitness fun and accessible to all.
Nintendo’s new game lets you fight dragons with squats
Games
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Nintendo has been trying to make exercise fun since the days of Wii Sports and Wii Fit, and its latest attempt may be the weirdest one yet. Ring Fit Adventure is a generic-looking adventure game played with a motion-sensing resistance ring and a controller strapped to your leg.
The game itself looks pretty basic.
Players move through 20 different worlds to hunt down an evil dragon, fighting enemies in turn-based battles and leveling up their character. Yawn.
But it’s the “how” that makes it interesting. Players strap one of the Joy-Con controllers to their thigh, and slide the other into the kind of resistance ring often used in yoga and pilates. Then, to move through the game world players jog on the spot, and use the ring to attack and perform other movements.
Attacks are made using “Fit Skills,” including things like squats, knee-to-chests, thigh presses, ab presses, and bow pulls. These skills are divided into four groups that target different muscles – arms, core, legs and yoga poses, and in each case players get the chance to pick a particular exercise. Defending against enemy attacks is done by pressing and holding the ring against your abs.
Because correct posture is important for these kinds of exercises, players deal more damage and earn more experience points for performing the actions more precisely.
This unlocks more Fit Skills.
Besides the main adventure mode, mini-games can be played separately to chase high scores or do specific workouts. That includes squeezing the ring to break boxes, performing squats to shape pottery, doing overhead presses to guide a hang glider, or doing the mountain climbers exercise to … well, climb a mountain.
The game difficulty can be tailored to match the starting fitness levels of individual players, and let them scale up the challenge as they get better.
Of all of Nintendo’s past attempts at combining video games and fitness, Ring Fit Adventure looks like the most fun and probably one of the closest to an actual workout. Wii Sports only took marginally more energy than sitting on the couch, and the Wii Fit Balance Board didn’t really add much outside of yoga poses. The addition of the resistance ring should actually exercise players’ arms, and the adventure game skin, while generic, looks entertaining enough to hook people into sticking to a daily routine.
Ring Fit Adventure is due to launch on October 18 for the Nintendo Switch. The pack includes the game, the ring and the leg strap for US$79.99. Check it out in action in the (extremely cheesy) video below.
Source: Nintendo
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Michael Irving
Michael has always been fascinated by space, technology, dinosaurs, and the weirder mysteries of the universe. With a Bachelor of Arts in Professional Writing and several years experience under his belt, he joined New Atlas as a staff writer in 2016.
Crisis Core Reunion: How To Win Squats Mini Game
Shinra’s Squat Championship is one of the physical tests in the game that can be won by performing Squats in the Crisis Core Final Fantasy VII Reunion.
It is one of the hardest mini-games but the rewards that come with it are definitely worth it. You will be able to play the mini-game when you complete Chapter 5.
After completing the Squat championship you will be able to get the Bronze Trophy for it and then ultimately get the Flower Wagon Trophy in chapter 8 since the rewards of the mini-game are one of the items to make the flower wagon.
Key Highlights
- Performing squats against different opponents is one of the mini-games in Crisis Core Final Fantasy Reunion called Quads of Steel.
- The mini-game can be accessed by going to the Soldier Floor in Shinra HQ after reaching Chapter 5.
- There are four opponents, Shinra Trooper, Shinra Captain, Soldier 3rd Class, and Soldier Second Class.
- It is important to press the dedicated action button on your console to perform the squat at the right time to win the match.
- After completing the mini-game, players will get a bronze trophy along with Shinra Lunch Cart Specs, Ceramic, Treads, and Solder.
How To Win The Squat Championship
Before we take a look at how to complete the mini-game in the best possible way it is important to know the basics of Squats and how to unlock the mini-game in Crisis Core. The mini-game is called Quads Of Steel and you will be able to access the mini-game by completing Chapter 5.
Squat Mini Game (Screenshot Grab: eXputer)
The mini-game can be played in the Shinra Building in the training room and you will need to talk to the researcher in order to access it. It is important to defeat Bahamut Fury before the mini-game. There are four different opponents that you will be facing so be prepared for each of them.
Unlocking Quad Of Steel Mini Game
The Quad Of Steel mini-game will become available to players when they complete Chapter 5 of Crisis Core Final Fantasy VII Reunion.
All you need to do is talk to the researcher found on the Soldier Floor of the Shinra building in order to gain access to the mini-game.
After you go into the training room and talk to the researcher about the physical fitness test, you need to select the option Let Me In It in order to start the mini-game. The rules of the game are simple, you just need to defeat all four opponents in an individual match with each, and perform the most squats to win the game.
It is important to clear all the side quests and mini-games in chapter 5 before you leave for Nibelheim in Chapter 9. The reason for this is that once you leave, you will not be able to return to the Shinra building after departing from Midgar in Crisis Core.
If you don’t want to be one of the players that end up losing a lot of rewards by missing out on mini-games, then it is important that you clear every single minigame and sidequest before you leave Midgar.
Furthermore, there are a lot of rewards on the farm from the mini-game that is required to gain another Trophy and complete a quest called the Flower Wagon Quest in Crisis Core.
Therefore, the Quad Of Steel mini-game is important if you want to unlock two trophies in the game called Shinra Squats Champion which is a bronze trophy, and Midgar Full Of Flowers which is a silver trophy in the game.
Mechanics Of The Game
The timing of the squat matters a lot here, and depending upon the platform you are playing the game on, the button to perform a Squat is different.
Here are different buttons you will need to press on different platforms to perform a Squat.
- If you are playing on the switch, press X
- For Xbox users, you need to press Y to perform a Squat.
- For PS5 or PS4, pressing the triangle button will perform a Squat.
- For PSP, the cross button will allow you to perform a Squat in the Mini game.
With each opponent, the Squats will get faster and harder to perform. You need to get the timing just right and outperform your opponent in order to win the game.
If you are playing on modern platforms like PS5 or Xbox, then your controller will vibrate when you perform a Squat correctly and the timing is perfect. If you are playing Crisis Core on PSP, then you won’t get this option however, vibrations are not at all necessary for this mini-game to time your squats right.
You need to press the button only when Zack’s arms are stretched far behind him and he is about to hit the bottom. If you press multiple times, then it will just reset the Squat and you won’t get any points. If you miss then it will also reset the squat and Zack will get slower each time.
This will really affect the number of Squats that you can perform in each time frame. Therefore, it is important to make fewer mistakes to perform more Squats against your enemy.
It is also important to focus on the camera angle when performing a Squat. Below you will see all the opponents that you will be facing in this mini-game and how to counter each one effectively.
First Match
In your first match, you will be up against a Trooper. The first match is fairly easy to win and you only need to land a few Squats in order to win the game. Still, you need to land successful Squats in order to perform the required amount of Squats in the given time frame otherwise you will lose in the first match of the game.
Match against Trooper (Screenshot Grab: eXputer)
The first match is also a good way to practice for your upcoming matches, which will be fairly harder. So when you first join the match and perform Squats you are bound to land a few wrong ones before perfecting it. So you don’t need to worry in case you are losing.
Take this as practice, and keep on performing Squats until you get the hang of it. After a lot of trial and error and lagging behind the opponent, you will be able to get used to the mechanism and be able to land the Squats perfectly.
Since you will be up against a trooper, he will make a lot of mistakes as well.
Strategy
On average, he will perform a wrong squat after every 3 or 4 squats. This will be your opportunity to leave the opponent behind by performing them in the right time frame. Even if you land a few wrong ones you will be able to catch up to him quite easily and beat him in the competition. A great way to win against a trooper is to press the button on your controller to perform only when Zack ducks down.
Another indication is to press the button when both the hands and the sword line up against each other. We found that these two time frames are the best to press the button and have the highest chances of landing the Squat correctly in the game.
Doing so will allow you to perform a lot of squats in a row and leave your enemy behind. Another thing that the players can keep in mind is to keep pressing the action button even if the timer runs out.
This will give you a chance to get some extra squats in before the match ends. After winning the match against the trooper you will be able to get the Shinra Lunch Cart Specs.
Second Match
In the second match of the quad of steel mini-game, you will be up against the Captain. Now even if it’s just the second match you need to keep in mind that the captain is actually quite skilled in doing Squats. Therefore, he can give you a tough time if you miss a lot of Squats in the game. At first, you should not be surprised if you start lagging behind the captain when you are just a few seconds into the match.
Match against Captain (Screenshot Grab: eXputer)
All you need to do is avoid making any mistakes and try to catch up to the captain as fast as possible. We recommend that you try to press the button on your controller the arms of Zack swing back, and his hands and feet line up. You also need to make sure that you get that time frames are just right otherwise, you will not be able to win that trophy.
The best part about the second match of the championship is that Zack will perform a few extra Squats on his own where you don’t have to press any buttons. He will perform the extra squats during a cutscene, where he will pump up and regain his stamina.
Therefore, you will be able to get a nice boost during the cut scene. After the cut scene ends, you need to quickly press the button on your controller at the right time in order to catch up with the captain. After winning the second match against the captain, you will get Shinra Ceramic as a reward. You will also need this item to construct the flower wagon.
Third Match
By the time you reach the 3rd match of the game, the difficulty level will significantly increase. However, by now you will also have a great hold over the squat mechanism and will be able to avoid mistakes better than before.
Match against 3rd Class Soldier (Screenshot Grab: eXputer)
In the 3rd match, you will be up against a 3rd Class Soldier in Crisis Core.
You just need to follow the tips we have mentioned above and you will get through the match quite easily. You will need to perform a lot of squats in the 3rd match and the difficulty level will also be high.
One wrong move will allow your opponent to leave you behind and ultimately you will lose. Therefore try to avoid making any mistakes in the 3rd match so you will be able to progress further. After winning the 3rd match you will get Shinra Treads as a reward.
Final Match
In your final match, you will be against a Soldier Of Second Class who is quite skillful and the difficulty level in this match will be the highest. You will need to perform around 55 Squats against them in order to win the match.
Match Against 2nd class Soldier (Screenshot Grab: eXputer)
After winning the final match, you will not only receive the bronze trophy but also the Shinra soldier. After the final match, you will complete the mini-game successfully and be able to progress further and again.
Below are a few tips to keep in mind when performing Squats.
Tips For The Mini Game
By keeping in mind the tips we have mentioned below, you will be able to win the mini-game quite easily without a lot of tries.
Don’t Worry About The Remaining Time
if you focus too much on the time left to complete the match, you will start to make more mistakes while performing Squats. Many players try to press the action button quite fast by the end of the match. Due to this, you will miss a lot of squats and eventually lose.
Final Reward (Screenshot Grab: eXputer)
Timing is very crucial in this mini-game. therefore, it is important to always focus on the rhythm instead of the time left if you want to nail quads of steel.
Press The Action Button At The Right Time
Another tip is to press the action button before you fully crouch. you will just have a minute to land as many Squats as possible against your opponent; therefore, it is important not to miss any.
Focus on their arms of Zack, and as soon as they are completely swinging forward and he is in a proper Squat position, press the action button. By getting the time frames right, you will be able to land Squats successfully without any failures.
Speeding Up After 5 Squats
Fortunately for the players, if you perform 5 perfect squats in a row, then the speed of your Squats will increase in the Crisis Core Final Fantasy VII Reunion. Therefore, you will be able to land more Squats in a shorter time period and leave your opponent behind in no time.
Boost in squats (Screenshot Grab: eXputer)
However, if you fail to do so or you take too long to perform a Squat, then the pace of your Squats will reset and you will start performing Squats at your initial speed.
Doing so will allow not only the opponent to catch up to you quickly but in many cases leave you behind. So it is important to understand the rhythm and general handling of the game if you want to succeed in it.
Summing It Up
With this, we conclude our detailed guide on Squats in Crisis Core Final Fantasy VII Reunion and how to win the Quads Of Steel mini-game to unlock the Bronze Trophy in Crisis Core. Before leaving our page we recommend checking out our other guides like how to get the Black Cowl in Crisis Core. Also, we have explained in detail how you can get all summons in the game to help ease your future battles.
Don’t forget to check out our detailed guide on Behemoth King and all the different strategies to defeat him in the game. You can also check out our guide to see how you can get the Genji Armor set so you can defeat the end-game bosses efficiently.
Next:
- Crisis Core FFVII Reunion Voice Actors [Full Cast]
- Crisis Core Reunion: Trophy Guide [All 51 Unlockables]
- Crisis Core Reunion: How To Get Precise Restoration Trophy
- Crisis Core FFVII Reunion: How To Get Ziedrich
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Squat Street Workout –
leg workout program on the App Store
Screenshots (iPhone)
Description
The only virtual voice assistant app that lets you exercise with your iPhone in your pocket for the entire workout.
“The Street Workout Squats app fits into the minimalism of street workouts by offering a smart record of your workouts.” – Slava Baransky, Editor-in-Chief Lifehacker.ru
Focus entirely on achieving your fitness goals. Counting the number of squats and recording sets is done automatically.
Get your legs pumped with the Street Workout Squats app. Following the training program in 2 months you will be able to squat 200 times in one set!
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MAIN FEATURES:
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– The voice assistant will accompany you in the process of classes
– Workout program with three levels of difficulty
– Personal record tracker
– Countdown timer for rest between sets
– Motion Detection and Automatic Squat Counting
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Stay with us.
Pull-ups, push-ups, parallel bars and many other Street Workout exercises will be added in future updates.
Download the app, it’s free!
YouTube demo: www.bit.ly/swsdemo
Version 1.7
The app has been updated by Apple to display the Apple Watch app icon.
– Internal fixes
Ratings and reviews
ratings: 188
Squats
Does not respond to squats iPhone 13 mini, iOS 16.2, see if you can improve
Cool
The application is simple and useful. Convenient. The voice is really pleasant.
It reminds you of training, so it’s impossible to forget if you’re too lazy)) good app
good app
Developer Ellisapps Inc. did not inform Apple about its privacy policy and data processing methods used by it.
No information
The developer will be required to provide privacy information when submitting the next application update.
Information
- Provider
- Ellisapps Inc.
- Size
- 32.5 MB
- Category
Health & Fitness
- Age
- 4+
- Copyright
- © 2019 EllisApps Inc.
- Price
- Free
Developer site
App Support
Other apps from this developer
You may like
Game for training leg muscles and abdominal muscles. A prototype application for a serious load without suffering in a game form / Sudo Null IT News Link to apk (Android) prototype
At the same time, the athlete recklessly hits the ball flying from different angles and at different speeds, and squats are done either quickly, or slowly, or deeply, or at a shallow depth. In general, a diverse gambling load is obtained. The degree of difficulty of the exercise is regulated by the speed of the ball and the cunning of the opponent’s attacks and can vary from a light warm-up to a full-fledged hard workout.
I propose to evaluate the author’s competence in matters of health training according to the previous articles 1, 2 and 3.
The control of the racket in the prototype game is carried out by continuously measuring the angle in the knee joint of the squatting athlete. The measured angle value is used in an application to position the racket on the screen in a computer game such as ping pong or tennis.
An angle measurement prototype uses a gyroscope in an inexpensive smartphone placed in an athlete’s shorts pocket. A simple application on this smartphone reads the gyroscope readings and transmits them via Wi-Fi over a local network or via the Internet to a tablet, second phone, TV or computer with a game like ping-pong or tennis. In the prototype, the athlete plays by performing squats of different depths against artificial intelligence, although a network game against another athlete is also possible.
It is possible to take into account physical activity and progress in training by recalculating (integrating) the schedule into the equivalent number of floors climbed up the stairs and counting the number of successful hits on the ball.
Technical implementation details of the game prototypes
Game Maker, Unity, Delphi and JavaScript were tested using UDP/TCP/IP and WebSocket to program the desktop, mobile and browser versions of the prototypes. Computer vision was not used in this prototype because at the stage of practical testing, the author found it inconvenient to have a stable stationary placement of a smartphone at a noticeable distance from the body (necessary for camera pose detection). But in the scheme with a gyroscope in a trouser pocket and holding a smartphone in a hand in front of the eyes, a minimum of space was required and it was possible to train, for example, in a park where there are no benches and nowhere to place the smartphone steadily at the desired distance. As a gyroscope, it is possible to use smart watches and fitness bracelets without even removing them from your wrist.
Technical issues
There were difficulties with broadcast permissions on Wi-Fi networks on modern versions of Android and automatic search and docking in a local network without Internet between devices.
Versions using the Internet and an external WebSocket server on free plans showed a satisfactory delay in data transmission. It turned out that mobile versions of the game prototype compiled for outdated versions of Android on Delphi somehow break through the bans on brodcast in the latest versions of Android, but cannot be uploaded to the Play Market.
Obsolete Wi-Fi routers sometimes introduce too much delay in data transfer and make the prototype unplayable. This is frustrating, since in many public places Wi-Fi is implemented on old routers and you won’t be able to play normally. No settings were able to solve this problem. In new routers, there is no such problem even with a moderately high network load.
Most likely these problems are caused by my lack of skills in programming network applications
Marketing
African American entry-level athletes were recruited to create promo videos. Below you can evaluate the results of their work. In general, it seems that it was necessary to go offline, work as a trainer in fitness rooms, create an offline community, and involve bodybuilders in advertising.
Serious problem
Google and Yandex did not give traffic, and advertising is too expensive, $2 per click. The domain under the application fell under sanctions (filter for keywords through a dash in the domain name) and is forever pessimized. Zero traffic. Roughly the same story with Google Play. There was very little organic traffic, and then Google found potential vulnerabilities in one of the standard libraries used (JQuery and this is amazing!) And banned the application forever.
Practical results
In practical tests, the most effective and causing the greatest progress in muscle development were playing exercises for the press, since the usual, many dozens of times, twisting of the press, in my opinion, due to its extreme monotony and monotony, it is impossible for a simple athlete to perform in quantities that provide a real significant result. In a game form, it is quite simple and fun.
Development prospects
In addition to squat-controlled ping-pong, training games for biceps (a gyroscope on a dumbbell or a smart watch with a gyroscope on your wrist), push-ups with a sensor (watch or smartphone in a special case), various tilts to the right and left, twists for the press with one smartphone in hand or with a sensor (watch, smartphone) in the chest pocket are playable.
