Shopping lax. LAX Shopping and Dining Guide: Discover the Best Airport Experiences

Where can you find the best restaurants at LAX. What are the top shopping destinations in each terminal. How to make the most of your time at Los Angeles International Airport. Explore the diverse culinary and retail options available to travelers.

LAX Terminal Guide: Shopping and Dining Options

Los Angeles International Airport (LAX) offers a diverse array of shopping and dining experiences across its terminals. Each terminal has its unique selection of restaurants, cafes, and retail outlets, catering to various tastes and needs. Here’s a comprehensive guide to help you navigate the options available:

Tom Bradley International Terminal (TBIT)

The Tom Bradley International Terminal is a hub of culinary delights and shopping opportunities. Here are some highlights:

• Restaurants: Daily Grill, El Paseo, Hamada Orient Express
• Cafes: Euro Coffee, Haagen Dazs
• Fast Food: McDonald’s
• Bars: Northside Bar, Marina Bar
• Shops: In Motion, California Market, Crews of California, Hudson News

For those seeking a more upscale dining experience, Daniels Bistro + Bar offers a sophisticated menu. Sushi enthusiasts can enjoy fresh rolls at Sushi Boy, while those craving something sweet can indulge in Cinnabon’s famous cinnamon rolls.

Terminal 1

Terminal 1 boasts a mix of local favorites and national chains:

• Restaurants: La Brea Bakery, Gordon Biersch Brewery, Camacho’s
• Sports Bar: Home Turf Sports Bar
• Fast Food: McDonald’s
• Cafes: Starbucks, California Crush
• Shops: Kidsworks, Brookstone, Crews of California, See’s Candies, Hudson News

Pinkberry offers a refreshing treat for those looking for a lighter option. The Backlot Deli is perfect for grabbing a quick sandwich before your flight.

Luxury Shopping at LAX: High-End Brands and Boutiques

For travelers seeking luxury goods, LAX doesn’t disappoint. Several terminals feature high-end boutiques and designer stores:

• Bvlgari: Offering exquisite jewelry and accessories
• Porsche Design: Featuring sleek, functional luxury items
• DFS Group, L.P.: Present in multiple terminals, offering duty-free luxury goods

Is luxury shopping available in all LAX terminals? While not every terminal has high-end boutiques, you can find luxury items in the Tom Bradley International Terminal and select other terminals. The DFS Group, L.P. shops, found in multiple terminals, offer a range of luxury brands and duty-free shopping opportunities.

Local Flavors: Taste of Los Angeles at the Airport

LAX showcases the diverse culinary scene of Los Angeles, offering travelers a chance to experience local flavors before or after their flights. Some standout local eateries include:

• Border Grill: Serving up modern Mexican cuisine
• Rock & Brews: Offering classic American fare with a rock ‘n’ roll twist
• SeaLegs Wine Bar: Perfect for wine enthusiasts
• The Habit Burger Grill: Known for their char-grilled burgers

How can you experience authentic LA cuisine at the airport? Look for restaurants that highlight local ingredients and flavors. Many of these eateries source their produce from nearby farms and markets, ensuring a true taste of Southern California.

Fast and Convenient: Quick Dining Options for Hurried Travelers

For those short on time, LAX offers numerous fast and convenient dining options:

• BUILT Custom Burgers: Customize your perfect burger
• Panda Express: Quick and tasty Chinese-American cuisine
• Wahoo’s Fish Taco: Fresh and flavorful Mexican-Brazilian-Asian fusion
• Various food courts: Offering a range of quick-service options

Where can you find the fastest food options at LAX? Each terminal has its own food court area with multiple quick-service restaurants. Additionally, grab-and-go options are available at newsstands and convenience stores throughout the airport.

Unique LAX Dining Experiences: Upscale and Specialty Restaurants

For those with more time to spare or looking for a memorable pre-flight meal, LAX offers several unique dining experiences:

• Petrossian Caviar & Champagne Bar: Indulge in luxury with fine caviar and bubbly
• III Forks Steakhouse: Savor prime cuts in an elegant setting
• Gladstone’s 4 Fish Restaurant: Enjoy fresh seafood with an airport view
• Wolfgang Puck Express: Experience celebrity chef cuisine on the go

Can you enjoy a gourmet meal at the airport? Absolutely! LAX has invested in bringing high-quality dining options to travelers. Many of these restaurants offer full-service experiences, allowing you to relax and enjoy a leisurely meal before your flight.

Shopping Essentials: Last-Minute Travel Needs and Souvenirs

Each terminal at LAX is equipped with shops catering to last-minute travel needs and souvenir hunters:

• Hudson News: Books, magazines, snacks, and travel essentials
• Crews of California: Travel gear and accessories
• I Love LA: Perfect for picking up Los Angeles-themed souvenirs
• See’s Candies: Ideal for grabbing a sweet treat or gift

What should you do if you forgot to pack an essential item? Don’t worry! The numerous shops at LAX stock a wide range of travel essentials, from phone chargers to neck pillows. Many are open late to accommodate travelers on red-eye flights.

Navigating LAX: Tips for a Smooth Airport Experience

To make the most of your time at LAX, consider these helpful tips:

1. Arrive early: Give yourself plenty of time to navigate security and explore the airport.
2. Check terminal-specific offerings: Each terminal has its unique selection of shops and restaurants.
3. Use mobile ordering: Some restaurants offer mobile ordering to save time.
4. Stay informed about construction: Ongoing renovations may affect some areas of the airport.
5. Remember your mask: As of 2024, face masks are still required inside the airport.

How can you find your way around LAX efficiently? Download the official LAX mobile app, which provides real-time updates on flight information, security wait times, and a directory of shops and restaurants. Additionally, digital signage throughout the airport can help guide you to your desired location.

Los Angeles International Airport has transformed into more than just a transit hub; it’s become a destination in itself. With its wide array of shopping and dining options, LAX ensures that your journey begins long before you board your flight. Whether you’re looking for a quick bite, a luxurious pre-flight meal, some last-minute shopping, or a taste of local LA flavor, LAX has something for every traveler. Remember to plan ahead, arrive early, and take the time to explore all that this world-class airport has to offer.

Los Angeles LAX Airport Shops and Restaurants

Los Angeles LAX airport has a great variety of restaurants and shops within each of its terminals, catering for all tastes and needs.

Outlets by Terminal

TBIT

Restaurants: Daily Grill, El Paseo, Euro Coffee and Haagen Dazs, Hamada Orient Express, Arrivals Cafe, McDonald’s, Northside Bar, Marina Bar, Sushi Boy, Cinnabon and Daniels Bistro + Bar 

Shops: In Motion, California Market, Crews of California, Via Voyage, Crews of California, Hudson News, Hudson Booksellers, Luggage Store, Hollywood Store, Kidsworks and DFS Group, L.P.

Terminal 1

Restaurants: La Brea Bakery, Gordon Biersch Brewery, Home Turf Sports Bar, McDonald’s, California Crush, Starbucks, Backlot Deli, Camacho’s and Pinkberry

Shops: Kidsworks, Brookstone, Crews of California, See’s Candies and Hudson News.

Terminal 2

Restaurants: Burger King, Starbucks, La Brea Bakery, Wolfgang Puck Express and L. A. Roadhouse-Route 66l.

Shops: I Love L A, Pacific Coast Traders, Hudson News, Flight Time, Jetway Express and DFS Group, L.P.

Terminal 3

Restaurants: Burger King, Java Java, Starbucks and Gladstone’s 4 Fish Restaurant.

Shops: Hudson News, Hudson News/ Hudson Booksellers, See’s Candies and DFS Group, L.P.

Terminal 4

Restaurants: Burger King, Chili’s Too, Starbucks, Brioche Doree and On the Border Mexican Grill.

Shops: Jetway Express, Destination LA / LA EDGE, See’s Candies, Hudson Booksellers, Hudson News, $10 Boutique and DFS Group, L.P.

Terminal 5

Restaurants: California Pizza Kitchen, Creative Croissants, El Cholo Cantina, Euro Coffee and Haagen Dazs, Malibu Al’s and McDonald’s.

Shops: Life Is Good and DFS Group, L.P.

Terminal 6

Restaurants: Cinnabon, Home Turf Sports Bar, Jody Maroni’s, Monet’s, A California Deli, Redondo Beach Brewing Co. , Ruby’s, Starbucks and Java Java.

Shops: Last Stop News Shop, Caterina’s, Hudson News/ Hudson Booksellers and Jetway Express.

Terminal 7

Restaurants: Karl Strauss Microbrewery, Starbucks, Wolfgang Puck Express, McDonald’s, La Brea Bakery and Baja Fresh Express.

Shops: Jetway Booksellers, The Body Shop, ACI, Hudson News, Kidsworks and DFS Group, L.P.

Terminal 8

Restaurants: California Pizza Kitchen, Starbucks, L.A. Roadhouse-Route

Shops: Hudson News

LAX Shop & Dine – Home

From the star-studded Hollywood Hills to the beaches of Malibu, Los Angeles has it all, and Westfield at Los Angeles International Airport is no exception.

Housing a host of shopping and dining destinations, designed to serve the needs of all travelers, Westfield crafts a fully customizable travel experience, with everything from fast-food to foie gras, souvenir keychains to designer handbags, all found within the airport. From luxury goods to last-minute travel essentials all at your fingertips, the possibilities are endless.

Those looking for a luxurious experience can expect to find elegant apparel, leather goods, and accessories at high-end stores like Bvlgari and Porsche Design, or look to Petrossian Caviar & Champagne Bar or the elegant III Forks Steakhouse, to delight the tastebuds. Those interested in a true Los Angeles experience can sample plenty of local flavor in classic Southern California eateries like Border Grill, Rock & Brews, SeaLegs Wine Bar, and The Habit Burger Grill.

An array of fast-casual restaurants, including BUILT Custom Burgers, Panda Express and Wahoo’s Fish Taco, give visitors the option to sit and linger or take an order to go, while the traveler who is looking for no-frills hunger satisfaction will find that the fantastic food courts have an array of speedy options, from fresh juice stands to burger chains.

For the most hurried travelers, an abundance of pre-made snacks are available to grab on the go. Each terminal is equipped with full-service newsstands that are supplied with magazines, snacks, and last minute travel essentials for those who are on the fly.

Whether you have several hours to relax, or just fifteen minutes to spare, let Westfield at LAX help you make the most of your time in the City of Angels.

Where to Eat Inside at Los Angeles International Airport (LAX)

From traffic into the airport to inefficient security lines and unplanned delays, traveling through LAX can be a veritable nightmare — and that’s before adding on a year-plus of pandemic slowdowns, delays, and added health and safety layers. Since 2019, LAX has been busy with construction and renovations, which means some significant changes in the operations of eateries, restaurants, lounges, and bars at the airport. And yes, it is federal law that travelers entering LAX must continue to wear face masks when inside each terminal, except when immediately eating or drinking.

Because some food and drink spaces are in flux, LAX continues to offer an airport-only food delivery service called Order Now that will bring dishes from across terminals, in case a particular terminal you’re flying out of doesn’t have many options. Here is an updated look, just ahead of the holiday season, and what to expect when seeking out food at Los Angeles’s busy international airport.

Five Standout Places to Eat

The Kitchen by Wolfgang Puck at LAX Terminal 6Matthew Kang

1. WPizza and The Kitchen by Wolfgang Puck at Terminal 6: Celebrity chef Wolfgang Puck’s classic pizzas, pastas, and salads are often the most reliable things to eat in an airport setting, though the prices will certainly be higher than a fast food spot.
2. Ink.Sack at Tom Bradley International Terminal: A sandwich shop licensed from chef Michael Voltaggio. Prices run around $10, with great options like the pork butt banh mi and Spanish godfather, an Italian-style deli sandwich pays homage to chef José Andrés.
3. Border Grill at Tom Bradley International Terminal: Susan Feniger and Mary Sue Milliken’s Santa Monica restaurant has a casual place inside the Tom Bradley International Terminal that’s always reliable for Mexican fare.
4. 8 Oz Burger Bar in Terminal 4: Come here for Niman Ranch beef burgers and shoestring fries from chef Govind Armstrong.
5. Cole’s in Terminal 4: One of the two LA restaurants to have claimed the invention of the French dip sandwich (the other being Philippe’s), this small counter has four different sandwiches including roast beef, pork, pastrami, and turkey.

Terminal 1

A Quick Meal

• California Pizza Kitchen: pizza and salads
• The Coffee Bean & Tea Leaf: coffee, blended drinks, baked goods
• Chick-fil-A: fried chicken sandwiches and waffle fries
• Einstein Bagel: breakfast sandwiches and bagels
• Betcha Burger: Previously Cassell’s, a burger spot with hot dogs, chicken, and breakfast items

Fast Casual/Bars

• Urth Caffe and Bar: a full service restaurant with coffee, sandwiches, and salads
• Rock & Brews Concert Bar and Grill: rock and roll-themed salads, sandwiches, pizzas, burgers, craft beers, and a full bar

Terminal 2

A Quick Meal

• Breeze: a simple coffee shop
• Built Custom Burgers: customizable burgers and fries from The Counter
• Fresh Brothers Pizza & Sandwiches: pizza, salad, wings, sandwiches
• Jersey Mike’s Subs: submarine sandwich chain
• Pick Up Stix: Chinese food ready-made and served through steam table

Fast Casual/Bars

• Slapfish Modern Seafood Shack: sandwiches, tacos, breakfast, seafood
• Barney’s Beanery: diner food and pub inspired by Route 66
• SeaLegs Wine Bar: snacks, small plates, wine

Terminal 3

• Earthbar: Grab-and-go health-oriented smoothies, acai bowls, and snacks

Restaurants at LAX’s Tom Bradley International TerminalPhoto by Allen J. Schaben/Los Angeles Times via Getty Images

Terminal 4

A Quick Meal

• Dunkin’ Donuts: donuts, coffee
• Starbucks: coffee mega-chain (pre-security)
• Homeboy Cafe: sandwiches, salads, and coffee from a civic-minded Downtown LA bakery

Fast Casual/Bars

• Sammy’s Woodfired Pizza: pizza, salads, beer, soups
• 8 oz. Burger Bar: popular burgers from chef Govind Armstrong
• Campanile: an airport outlet of the late chef Mark Peel’s iconic La Brea eatery
• Cole’s: French-dip sandwiches
• La Provence Patisserie and Cafe: French macarons, paninis

Note: Real Food Daily is currently closed

Terminal 5

A Quick Meal

• Coffee Bean & Tea Leaf: coffee, blended drinks, baked goods (both Departures and Arrivals are open)
• Coffee Corner: a simple coffee shop
• Farmers Market To Go: grab and go fare inspired by the iconic Original Farmers Market

Fast Casual/Bars

• Lemonade: quick-casual salads, sandwiches, breakfast (Closed)
• Donburi Bistro: Japanese rice bowls and full bar
• Loteria! Grill: Mexican fare like tacos and burritos from chef Jimmy Shaw
• Monsieur Marcel Gourmet Market & Bistro: gifts, gourmet items
• Ford’s Filling Station: an airport outlet of chef Ben Ford’s gastropub
• Rock & Brews Concert Bar & Grill: rock and roll-themed salads, sandwiches, pizzas, burgers, craft beers

Terminal 6

A Quick Meal

• The Habit Burger Grill: California-based burger chain
• Starbucks: coffee mega-chain
• Peet’s Coffee: another coffee mega-chain featuring dark roasts (closed Tuesday and Saturday)

Fast Casual/Bars

• The Kitchen by Wolfgang Puck: made-to-order breakfast and lunch options
• The Wine Bar by Wolfgang Puck: wine, beer, craft cocktails
• WPizza by Wolfgang Puck: the celebrity chef’s signature pizzas
• Earthbar: healthy food, acai bowls, smoothies
• BLU2o: beachy California-cuisine
• Point the Way Cafe: a gastropub from Golden Road Brewery
• Starbucks Evenings: an all-day, wine-friendly place to get coffee and snacks
• Wahoo’s Fish Taco: chain fish taco spot

Terminal 7

A Quick Meal

• Coffee Bean & Tea Leaf: coffee, baked goods, snacks
• LA Life: a generic quick grab-and-go spot for salads, pre-cut fruit, and other snacks
• Dunkin’ Donuts: national coffee and donut chain (closed Tuesday and Wednesday)

Fast Casual/Bars

• Ashland Hill: an airport outlet of the Santa Monica gastropub
• bld: sandwiches, salads, hot plates inspired by all-day restaurant on Beverly (closed Tuesday and Wednesday)
• Loteria! Grill: Mexican fare from chef Jimmy Shaw (Closed Tuesday and Wednesday)
• The Counter Custom Built Burgers: burgers, fries, and more
• B Grill by BOA Steakhouse: burgers, salads, steaks, pastas, seafood
• Rolling Stone Bar & Grill: bar food, booze (hours are uncertain)
• Wolfgang Puck Express: pizzas, sandwiches, and salads from the celebrity chef

Terminal 8

A Quick Meal

• Coffee Bean & Tea Leaf: coffee, baked goods, snacks
• Panda Express: fast-casual American Chinese fare
• Carl’s Jr: national fast food burger chain with breakfast sandwiches

Fast Casual/Bars

• Engine Co. No. 28: full-service bar and restaurant with classic American cuisine

LAX’s Tom Bradley International TerminalGetty

Tom Bradley International Terminal

Pre-Security Checkpoint

• Earl of Sandwich: national sandwich chain
• Pret-a-Manger: pre-made sandwiches, salads, and more
• Playa Vista: Coffee, snacks, fruit, and other grab-and-go items
• Planet Hollywood: all-day American fare like sandwiches, burgers, pasta, and more
• WPizza by Wolfgang Puck: pizza spot from the celebrity chef

West Gates

• Flight Shop
• Playa Vista: Coffee, snacks, fruit, and other grab-and-go items

Arrival Level

• Coffee Bean and Tea Leaf: coffee and tea chain with snacks
• Pinkberry: tangy frozen yogurt chain with fresh toppings

After Security Checkpoint

A Quick Meal

• Starbucks: coffee mega-chain
• Panda Express: American Chinese fare
• Vanilla Bakeshop: cupcakes
• Kentucky Fried Chicken: fried chicken chain
• La Mill Coffee: specialty roasted coffee from LA

Fast Casual/Bars

• ink. sack: classic and modern sandwiches by chef Michael Voltaggio
• Vino Volo: wine bar with small plates

A Leisurely Meal

• Border Grill: Mexican specialties from chefs Susan Feniger and Mary Sue Milliken
• Chaya Sushi: more upscale Japanese lounge fare
• Umami Burger: fancy burgers (closed Tuesday and Wednesday)
• 800 Degrees: make-your-own Neapolitan-style pizzas (Closed Sunday and Monday)

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18 Best Destinations For Shopping In 2022

Hollywood Sign, Disneyland, and Universal Studios, what is Los Angeles not famous for? Add Los Angeles shopping to the list and it becomes the ultimate hub of haute couture. Whoever said money can’t buy happiness simply didn’t know where to go shopping. They should come straight to Los Angeles.

One cannot separate fashion from Los Angeles. Home to Hollywood celebrities and fashionistas, the Southern California city is the vogue capital of the States. Any new style spreads like a wildfire to the rest of the country and the world. No wonder it is shopaholics’ favorite destination to shop. Also, Angelenos, (that is what LA people are called) like everything tasteful and classy which is why you will find the best of things to buy from here. There are many malls that offer the experience of best shopping in LA.

Top 18 Places For Shopping In Los Angeles

Los Angeles is a mecca for all thing vogue and trending. From Macy’s to Jimmy Choo to Givenchy, you will find all the opulent fashion brands in the city. Be prepared to get your credit cards maxed out while you are in Los Angeles shopping at your favorite brand stores. Here are the most popular places to experience best shopping in LA:

• The Grove: Shopping Splurge
• Rodeo Drive: Fanciest Shopping
• Robertson Blvd: Shopping Spree
• The Santee Alley: Money Saving
• Melrose Avenue: Expansive Shopping
• Los Angeles Airport Shopping Mall: Shopping Hub
• The Citadel: Exuberant Shopping Inspired
• South Coast Plaza: Shop Till You Drop
• Abbot Kinney Boulevard: Shopper’s Paradise
• West Third: Insightful Extravaganza
• Hollywood & Highland: Lifestyle
• 3rd Street Promenade: Exclusive Shopping
• The Outlets At Orange: Artistic Pleasure
• Westfield Century City Mall: Shopping Goals
• The Commons At Calabasas: Shopping Experience Redefined
• Beverly Center: House Of Brands
• Montana Avenue: Shopper’s Paradise In Santa Monica
• Atwater Village: Exquisite Shopping Experience

1.

The Grove: Shopping Splurge

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Take a note, shopaholics, because The Grove is your address for Los Angeles shopping. Known as one of the best Los Angeles shopping outlets in California, it is a one-stop destination for best clothing, cosmetics, and accessories. Shop till you drop in the exuberant stores in the complex. And, when you are done splurging all your money, you can catch a breath at one of the gourmet restaurants or watch a movie at the theatres. Apart from shopping and dining, the place also keeps the shoppers busy with a variety of exciting events happening in the complex. Come here and experience best shopping in Los Angeles.

Address: 189 The Grove Dr, Los Angeles, CA 90036, USA
Timings: 10 AM – 10 PM

Must Read: 12 Cafes In Los Angeles For Ultimate Brunch And Supper Scenes

2. Rodeo Drive: Fanciest Shopping

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Located in the posh location of Beverly Hills, Rodeo Drive is where all the celebrities come to shop. It is undeniably one of the fanciest shopping places in Los Angeles. The place is so huge it is easy to get lost in its splendor and charm. Its three blocks are scattered with more than 100 world-renowned stores and hotels. For those who like everything swanky and top-drawer, Rodeo Drive is their perfect Los Angeles shopping guide. From Versace, Jimmy Choo, to Tiffany & Co., you will find all high-profile brands on Rodeo Drive. It is also one of the best places for photography in Los Angeles.

Address: Beverly Hills, CA, USA
Timings: 10 AM – 6 PM, Sunday closed

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3. Robertson Blvd: Shopping Spree

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Another famous Los Angeles Shopping Street where celebrities and stargazers come to shop is Robertson Boulevard. If you want to buy some high-end apparels, this place has got a variety of store to burn a hole in your pocket. The stores of high-profile brands like Chanel, MAC, and Vince attract shoppers like bees to honey. Even if you are not interested in shopping, you can always spot at famous Hollywood celebrities or have lunch at the famous cafe and restaurants like The Newsroom and Ivy. If you are not big on shopping, then you could have fun in theme parks in Los Angeles instead.

Address: S Robertson Blvd, CA, USA
Timings: 10 AM – 9 PM

Suggested Read: Nightlife In Los Angeles: 10 Places For An Extraordinary Experience After Sunset

4. The Santee Alley: Money Saving

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The Santee Alley is your destination for best cheap shopping in Los Angeles. The downtown alley has a huge flea market known as the Fashion District from where you can find vendors selling apparels, accessories, footwear, and cosmetic supplies making it one of the best places for shopping in Los Angeles downtown. An equivalent of New Delhi’s Sarojini Nagar, the place is open seven days a week. The streets of the Santee Alley, known for its lively and bustling atmosphere, is where you can put your bargaining skills in use. Have an amazing Los Angeles shopping in the busy streets of Fashion District. It is one of the best places for outlet shopping in Los Angeles.

Address: 210 E Olympic Blvd, Los Angeles, CA 90015, USA
Timings: 9:30 AM – 6 PM

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5. Melrose Avenue: Expansive Shopping

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The glamorous city of Los Angeles is not short of fancy places to shop. If you are wondering where to shop in LA, Melrose Avenue in Beverly Hills is another classy neighborhood known for its swanky and funky taste. It is one of those rare eclectic Los Angeles shopping destinations where you can find both styles; funky and suave. Be it arts and antiques, clothing, accessories, or cosmetics, find all extravagant stores in Los Angeles, California lined one after another. Even if you don’t like to shop, this shopping avenue offers some Instagram-worthy sites to feature on your newsfeed.

Address: West Hollywood, CA, USA
Timings: 11 AM – 7 PM

Suggested Read: Top 10 Things To Do In Los Angeles, The Home Of Hollywood

6. Los Angeles Airport Shopping Mall: Shopping Hub

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For those who need no excuse to shop can embark on their shopping spree right from the start. Lax Shopping Mall offers an extensive list of stores from where you can buy designer apparel, handbags, swanky watches, and perfumes. Even if you have some time in boarding, one last shopping tour in the LAX mall will help you kill some time and do a good damage to your budget. Lol!

Address: 1 World Way, Los Angeles, CA 90045, USA
Timings: Open all hours

Suggested Read: 25 Most Romantic Places To Visit In Los Angeles: Romanticize, Relish, And Revisit In 2022!

7.

The Citadel: Exuberant Shopping Inspired

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For outlet shopping, Los Angeles has a variety of outdoor shopping malls and complexes of which The Citadel is one. It has got all the plush clothing stores and fine dining places for shoppers. Find your perfect style in LA while browsing the coolest stuff in the shops at the Citadel and redefine your style statement. Good News: There is always exciting sales on so you can shop all you want without any feeling of guilt in the world. This counts as one of the best shopping places in Los Angeles.

Address: 100 Citadel Drive, Commerce, CA 90040, United States
Timings: 10 AM – 9 PM

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8. South Coast Plaza: Shop Till You Drop

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The biggest shopping mall in Los Angeles, South Coast Plaza is an example of elegance and aesthetic appeal. There are more than 250 outlets and stores where you can go on a Los Angeles shopping spree. Stella McCartney, Saks, and Hermes, you will find all the swanky stores inside the mall. Apart from shopping, you can also indulge in fine-dining experience at high-end restaurants. With so many choices, the money in your wallet will disappear like vapor. Whether you are a kid or an adult, this shopping mall has got something for everyone. There is a huge probability that you may get lost in the mall. Lol!

Address: 3333 Bristol St, Costa Mesa, CA
Timings: 10 AM – 9 PM

Suggested Read: 8 Iconic Places To Visit Near Los Angeles For A Smashing Day Trip In 2022

9. Abbot Kinney Boulevard: Shopper’s Paradise

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If you like all things vintage and Bohemian, there is only place in Los Angeles where you should come to shop. The boulevard is lined up with vintage boutiques, Bohemian Exchange (a trendy clothing exchange) and clothing stores in Los Angeles. If you are wondering what to buy in Los Angeles then you can also buy 100% organic fragrances from Strange Invisible Perfumes. Not only a shopping centre in Los Angeles, but Abbot Kinney Boulevard is also known as a foodie destination with great restaurants like Wabi Sabi, Gjelina, and Joe’s. One of the coolest block in America, it is also a happening shopping street.

Address: Abbot Kinney Blvd, Los Angeles, CA
Timings: 10 AM – 10 PM

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10. West Third: Insightful Extravaganza

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A walkable dining and shopping district in Los Angeles, West Third Street is a perfect place for an afternoon shopping programme. With over 100 Los Angeles stores, acclaimed restaurants, and specialty stores, it is one of the best places to shop till you drop. From trendsetting clothing, optical boutiques, to chic home furnishings, you can find anything and everything at West Third.

Address: W 3rd St, Los Angeles, CA
Timings: Open till 10 PM

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11. Hollywood & Highland: Lifestyle

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Hollywood and Highland is one of the posh shopping areas in Los Angeles which is very famous among tourists. More than shopping, it is famous for entertainment and is home to House of Wax, Hollywood Walk of Fame, Dolby Theatre where Academy Awards and Cirque du Soleil take place, and many more. The best shopping center in Los Angeles, this is where you should definitely come if you are visiting the land of Hollywood. Make some time to hit the beaches in Los Angeles as well.

Address: 6801 Hollywood Blvd #170, Los Angeles, CA 90028, USA
Timings: 10 AM – 10 PM

Suggested Read: 10 Amazing Day Trips From Los Angeles Every Traveler Must Take With Their Family!

12.

3rd Street Promenade: Exclusive Shopping

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For those who want to enjoy luxury shopping in los angeles, they should straight away head to 3rd Street Promenade. Known for upscale shopping, you will find high profile store, fancy restaurants, top cafes, and trendy boutiques in Los Angeles. Who knows you may even run into a movie star. So, watch out! You will also find a lot of talented street performers giving a nice vibe to the whole place. You can enjoy taking a stroll with your friends or family if you don’t want to shop.

Location: 3rd Street Promenade, Santa Monica
Timings: Open 24 hours

Suggested Read: Christmas In Los Angeles: A Detailed Guide To Celebrate The Festival With Bliss In 2022!

13. The Outlets At Orange: Artistic Pleasure

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For best outlet shopping, Los Angeles has got a lot of options. One of the great options to enjoy outlet shopping in the Outlet at Orange where you can shop all the brands at a cheap price. From Nike, Calvin Klein, Blooming Dales, Converse, to Ralph Lauren, you will find each and every brand here. However, you may find an issue with parking as it gets crowded, especially on weekends. Therefore, it is advised you come early in the morning. Enjoy discount shopping in Los Angeles and bring heaps of shopping bag from your spree.

Location: 20 City Blvd W, Orange, CA 92868
Timings: 10 AM – 9 PM

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14. Westfield Century City Mall: Shopping Goals

The Westfield Century City Mall stands amongst Southern California’s top shopping destinations since its $1 Billion makeover in 2017. From Apple store to Ted Baker, from Macy’s to Michael Kors; you can find every major brand in the world here at your disposal. This place also houses 15 movie theaters for leisure, and Italian restaurants to indulge in after shopping spree. It also has loads of pop-up stores and events that are perfect for spending weekends.

Address: 10250 Santa Monica Blvd Los Angeles, CA 90067

Timings: 10am to 9pm

Suggested Read: Explore Los Angeles On A Budget By Following These Useful Tips For Your Vacay

15. The Commons At Calabasas: Shopping Experience Redefined

The Commons At Calabasas is an amazing shopping center located in Los Angeles. Teemed with beautiful gardens, fountains, and Mediterranean-styled architecture paints quite a picture when you enter this mall. If not for shopping, you should visit this place for its ambience alone. There are a large number of brands that you can choose from for your shopping extravaganza such as Sephora, Kade Spade, Barnes & Noble, and more. You can also spot a lot of Hollywood celebs in this shopping mall.

Address: 4799 Commons Way Calabasas, CA 91302

Timings: 10am to 8pm

Suggested Read: Monsoon In Los Angeles: 6 Places To Not Miss On Your Trip To The Dazzling Land

16.

Beverly Center: House Of Brands

Beverly Center is one of the most prominent names when it comes to shopping in Los Angeles. It has been in existence since 1982, and houses brands such as Burberry, Dolce & Gabbana, Fendi, Tiffany’s, and Salvatore Ferregamo. This 8-story high shopping center recently went under a makeover. It is one of the most iconic structures in LA and has appeared in various movies. This shopping mall speaks luxury and grandeur when you take a stroll in it.

Address: 8500 Beverly Blvd Los Angeles, CA 90048

Timings: Mon-Fri: 10am to 9pm; Sat: 10am to 8pm; Sun: 11am to 6pm

Suggested Read: 7 Astounding Places To Visit In Los Angeles In September For Fun

17. Montana Avenue: Shopper’s Paradise In Santa Monica

Image Source

Montana Avenue is one of the best places to shop in LA as you will find all the high-end stores on this side.this happening block in Santa Monica has 150 different stores of apparel, jewelry, and accessories. Apart from that, home furnishings is another thing to buy from here. When you get tired of all the shopping, you could head to quirky cafes for quick meals. There are a variety of bakeries, gelato stores, and organic, vegan cafes.

Location: Santa Monica, LA
Best spots: The Quilted Monkey, Moondance Jewelry Gallery, Larissa Love

Suggested Read: Top 10 Tourist Places In Los Angeles That Will Add A Little Glamour To Your Tour

18. Atwater Village: Exquisite Shopping Experience

Image Source

One of the swankiest neighbourhoods for shopping in LA, Atwater Village offers you the best of options. Even though it is a small neighbourhood, you will find an amazing collection here. From vintage to latest, come here for exquisite shopping experience. You will also find independent home stores and garden shops that sell artisanal products.

Location: 13th district of Los Angeles
Best spots: Franciscan Metro Center, Treehaus, Individual Medley

Further Read: Take Note Of These Los Angeles Travel Tips Ahead Of Your Much-Awaited US Trip

Los Angeles shopping experience is one of a kind. However, the sunny city of Los Angeles is not only known for shopping. The city of dreams makes other American cities green-eyed with its glam and splendor. Experience a breezy holiday on your next trip to Los Angeles and you will know it for yourself that there is no other city like this California City.

Disclaimer: TravelTriangle claims no credit for images featured on our blog site unless otherwise noted. All visual content is copyrighted to its respectful owners. We try to link back to original sources whenever possible. If you own the rights to any of the images, and do not wish them to appear on TravelTriangle, please contact us and they will be promptly removed. We believe in providing proper attribution to the original author, artist or photographer.

Please Note: Any information published by TravelTriangle in any form of content is not intended to be a substitute for any kind of medical advice, and one must not take any action before consulting a professional medical expert of their own choice.

Frequently Asked Questions About Shopping In Los Angeles

Which are cheap shopping places in Los Angeles?

Fashion District in Sante Alley, TJ Maxx, Macy’s Marshall’s are some of the cheap Los Angeles shopping places.

Which are some of the biggest shopping malls in Los Angeles?

The Grove, Santa Monica Place, Westfield, are some of the big shopping malls in Los Angeles.

Which are best Indian shopping places in Los Angeles?

Pioneer Boulevard between 183rd and South Street is one of the best places for Indian Shopping. Downtown LA is another place where you will find Indian shops and boutiques for the best shopping in Los Angeles.

What are the best things to shop in Los Angeles?

Los Angeles will win your heart by the shopping opportunities that it will present such as high-end apparel from brands such as Chanel, Mac, Hermes and Vince, great perfumes, clothing, cosmetics, accessories, etc.

What are the best places to shop from in Los Angeles?

Los Angeles is all about some classy high-end places to shop from, you will get a lot of options in the form of Abbot Kinney Boulevard, Los Angeles Airport Shopping Mall, West Third, The Citadel, Robertson Blvd, Melrose Avenue, South Coast Plaza, etc.
Also, if you want a cheaper option then you can totally shop at the famous Santee Alley which will provide you with some of the most fashionable pieces at a cheap price!

What are the best things to take for friends and family from Los Angeles?

You can buy a lot of stuff for your friends and family from Los Angeles such as clothing, cosmetics, and accessories, 100% organic fragrances from Strange Invisible Perfumes, etc.

What is the best time to visit Los Angeles?

The best time to visit the gorgeous Los Angeles is from the month of March to May or you can plan your visit from September to November. This is the time when you will be won over by a beautiful climate that will allow you to make the most of your trip.

What are the best places you cannot miss out on in Los Angeles?

Los Angeles has some really amazing places that will totally win your heart making Los Angeles an ideal escape for you such as Rodeo Drive, Griffith Observatory, Universal Studios, Hollywood sign, Disneyland park, etc.

Which is the biggest mall in Los Angeles?

South Coast Plaza is the biggest mall in Los Angeles with an area of 128 acres.

People Also Read:

San Francisco Shopping London Shopping Chinatown Shopping

LAX | Visit Anaheim

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When you need to get to Anaheim from any location in the world, then Los Angeles International Airport (LAX) is the number one choice. As the fifth busiest airport in the world, LAX takes you to more domestic and international destinations than any other airport in the area. 

LAX Airport: Your Gateway to Anaheim and the World

LAX has nine terminals serving more than 50 domestic and international airlines. The terminals include Terminal 1 through 8 and the Tom Bradley International Terminal. Alaska Airlines and United Airlines both use Los Angeles as a hub, while American Airlines and Southwest Airlines use it as a focus city. More than five million passengers go through LAX in a month, while the average number of flights on a daily basis is around 1,200. The terminals are arranged in a U shape with all departures on the upper level of each terminal and all arrivals on the lower level. Many airlines offer curbside check-in or self-check-in services for convenience, and every terminal has its own baggage claim carousels. 

A wealth of parking options

Los Angeles is a city filled with drivers who need someplace to park when they go to LAX. As a result, there are approximately 8,000 available parking spaces for travelers. Parking lots are conveniently located in front of each terminal for short and long-term parking. If you’re looking for more affordable long-term parking at the airport, you can also park at Lot B and Lot C. While the airport itself offers plenty of parking, you can also find an abundance of lots nearby that are owned by private companies. The prices vary, so you might have to do some research, however many of these lots allow you to reserve a space in advance, while others will even wash your car while you’re away. In addition, there is a cell phone waiting lot so you can avoid repeatedly driving around the U of terminals while waiting to pick up your guests.

A guide to LAX Transportation

Even though LAX is a little farther from Anaheim than some of the other airport options in Southern California, it has a wide selection of transportation options. With around 40 rental car companies nearby, you can rent virtually any kind of car you want in just about every budget range. Many of these companies have courtesy shuttles that will take you from the airport directly to the rental car company. Many hotels in the area also offer courtesy shuttles. 

But what if you want to go beyond Los Angeles? Don’t worry, you have options. Taxis are always ready and waiting, and so are a number of shuttle and shared-ride van services. Especially convenient for those going to Anaheim are airport shuttles and scheduled coach services. These vehicles will take you to locations in Anaheim, but some require advanced reservations. If you’re going to Disneyland_®, you can hop on the Disneyland_® Express Bus without reservations and be dropped off at one of the hotels within the vicinity of Disneyland_®. Of course, if you’d prefer the luxury of a limousine to take you from Los Angeles to Anaheim, there are many services available.

An airport with every convenience

At LAX airport, you can shop and eat in style.  You’ll find a variety of eateries in any one of the terminals. Food and beverage options range from Starbucks Coffee to California Pizza Kitchen to any number of fast food restaurants. If you want to do a little shopping while in Los Angeles, browse through one of the duty free shops or one of the many other retail stores. There are also convenience stores and newsstands for any last-minute needs you might have. In addition to food and shopping, LAX offers wireless internet service through T-Mobile, however, there is a charge for using it. Other services include ATMs throughout the terminals, currency exchange booths, business services, a lost & found, and first aid.

When you’re traveling to Anaheim, Los Angeles International Airport is an option that provides you with everything you need: multiple airlines, services, stores, restaurants, transportation, and more. 

Contact Information

Los Angeles International Airport

1 World Way

Los Angeles CA 90045
(310) 646-5252
www.lawa.org

Los Angeles Airport (LAX) to Target Shopping Center

There are 6 ways to get from Los Angeles Airport (LAX) to Target Shopping Center by plane, bus, train or car

Select an option below to see step-by-step directions and to compare ticket prices and travel times in Rome2rio’s travel planner.

What is the cheapest way to get from Los Angeles Airport (LAX) to Target Shopping Center?

The cheapest way to get from Los Angeles Airport (LAX) to Target Shopping Center is to fly and bus which costs RUB 3500 – RUB 16000 and takes 9h 7m.

More details

What is the fastest way to get from Los Angeles Airport (LAX) to Target Shopping Center?

The quickest way to get from Los Angeles Airport (LAX) to Target Shopping Center is to fly which costs RUB 14000 – RUB 33000 and takes 5h 49m.

More details

Is there a direct bus between Los Angeles Airport (LAX) and Target Shopping Center?

No, there is no direct bus from Los Angeles Airport (LAX) to Target Shopping Center. However, there are services departing from Lax and arriving at Target Shopping Center via Union Station Patsaouras Bus Plaza, El Monte, Dallas, Nashville and Transfer Station. The journey, including transfers, takes approximately 2 days 2h.

More details

How far is it from Los Angeles Airport (LAX) to Target Shopping Center?

The distance between Los Angeles Airport (LAX) and Target Shopping Center is 2902 km. The road distance is 3252 km.

Get driving directions

How do I travel from Los Angeles Airport (LAX) to Target Shopping Center without a car?

The best way to get from Los Angeles Airport (LAX) to Target Shopping Center without a car is to bus which takes 2 days 2h and costs RUB 17000 – RUB 26000.

More details

How long does it take to get from Los Angeles Airport (LAX) to Target Shopping Center?

It takes approximately 5h 49m to get from Los Angeles Airport (LAX) to Target Shopping Center, including transfers.

More details

Where do I catch the Los Angeles Airport (LAX) to Target Shopping Center bus from?

Los Angeles Airport (LAX) to Target Shopping Center bus services, operated by Greyhound USA, depart from El Monte station.

More details

Bus or fly from Los Angeles Airport (LAX) to Target Shopping Center?

The best way to get from Los Angeles Airport (LAX) to Target Shopping Center is to fly which takes 5h 49m and costs RUB 14000 – RUB 33000. Alternatively, you can bus, which costs RUB 17000 – RUB 26000 and takes 2 days 2h.

Mode details

How long is the flight from Los Angeles Airport (LAX) to Target Shopping Center?

There is no direct flight from Los Angeles Airport to Huntsville Airport. The quickest flight takes 5h 34m and has one stopover.

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Where does the Los Angeles Airport (LAX) to Target Shopping Center bus arrive?

Los Angeles Airport (LAX) to Target Shopping Center bus services, operated by Greyhound USA, arrive at Huntsville station.

More details

What companies run services between Los Angeles Airport (LAX), USA and Target Shopping Center, AL, USA?

American Airlines, United Airlines and Delta fly from Los Angeles Airport (LAX) to Target Shopping Center hourly. Alternatively, you can take a bus from Los Angeles Airport (LAX) to Target Shopping Center via L. A. Union Station station, Union Station Patsaouras Bus Plaza, El Monte, Dallas, Nashville, and Transfer Station in around 2 days 2h.

Want to know more about travelling around United States

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10 best places to shop in Los Angeles, ranked by local shopping expert

Los Angeles is a big, sprawling city, with little shops and sexy boutiques on just about every corner. But the sprawl makes choosing the place for a day of shopping a logistic decision; do you want to shop near the beach, in the heart of Beverly Hills or even out in the San Fernando Valley? And the location is only the first criterion needed to plan your day; next, you’ll have to choose the sort of shopping experience you’re up for. There are gigantic malls (the Beverly Center is a monster, for example), beachfront strolls (don’t miss the Venice Beach Boardwalk) and whole streets devoted to selling you something you actually cannot buy anywhere else on the planet (try Abbot Kinney Boulevard and Melrose Avenue for that sort of thing). But be ready to face the crowds, for shopping is a serious sport in L.A., especially in the incredibly popular spots like the Grove and the Commons at Calabasas. Perhaps that is because of the terrific shops, restaurants and movie theaters found there, but it just might be because famous Hollywood faces are constantly seen strolling around in both of those two shopping meccas. For a super VIP experience, head to the Westfield Century City Mall, where The Private Suite experience will keep you removed from the crowds in secret suites, complete with personal shoppers – for a hefty fee.

Photo courtesy of Westfield Century City Mall

Westfield Century City Mall got a massive $1 billion makeover in 2017 and now ranks as one of Southern California’s top shopping destinations. The AMC Century City 15 movie theaters are the only thing that remained the same, as this large outdoor mall changed up everything else. Shoppers can find over 200 new shops and restaurants. It is anchored by Nordstrom, Bloomingdale’s and Macy’s and boasts a massive Eataly that combines an Italian specialty food market with three different (and delicious) restaurants. Smaller shops range from the Apple Store to Ted Baker, John Varvatos and Michael Kors. Sample the culinary delights found here at Terra, Din Tai Fung, Javier’s and the other restaurants scattered throughout. The mall also has loads of special events and pop-up stores, so make a weekend of it with a stay at the brand-new Fairmont Century Plaza Hotel across the street.

Recommended for Best Shopping because: Ramped up into a wonderland of shopping and eating, the Westfield Century City Mall is now among the best in SoCal.

Jenny’s expert tip: For the ultimate shopping experience here, book The Private Suite, where VIPs and Hollywood stars hang out in private rooms complete with personal shoppers.

Read more about Westfield Century City Mall →

Photo courtesy of The Commons at Calabasas

Like the Grove in the Mid-Wilshire District of L.A., the Commons at Calabasas is another Caruso Affiliated shopping center and it feels very similar. Beautiful gardens and fountains make up the center of the outdoor mall, while Mediterranean-influenced structures housing boutiques, restaurants and the Edwards Grand Plaza stadium-seating multiplex line the perimeter. It’s such a pleasant place that people come for the ambiance alone. But there are plenty of well-known stores to shop, of course, from Lululemon and Bonjour Fete to Barnes & Noble, Williams Sonoma Home and Sephora. Plus, this a favorite place for Hollywood types who live in mansions nearby to stop in, so keep your eyes open, as you never know when Kim Kardashian or her clan might wander by.

Recommended for Best Shopping because: The San Fernando Valley’s most popular place to shop, to be seen and to spot famous faces (the Kardashians do their shopping here).

Jenny’s expert tip: The Commons at Calabasas offers free self-parking in the lots off Calabasas Road and Park Granada.

Read more about The Commons at Calabasas →

Photo courtesy of Visit California

There’s no other beach scene in Southern California quite like the one you will find on Venice Beach. Starting with the fact that it’s the only place that we have a boardwalk right along the sand, where shops are selling everything from beach basics like surfboards, boogie boards, wetsuits, bathing suits, sunscreen and flip flops to hippie jewelry, incense and stoner paraphernalia. Add in the chance to see the famous Muscle Beach outdoor workout area, the running-chainsaw jugglers, the drum-circle bangers and all the gorgeous bikini-clad gals and ripped guys who cycle by on the bike path and there’s no question that the Venice Beach Boardwalk is a must-visit L.A. shopping area.

Recommended for Best Shopping because: Every visitor to SoCal has to hit the Venice Boardwalk once, for it’s a unique scene that has to be seen to be believed.

Jenny’s expert tip: It is often overcast and slightly gloomy at the beach in the mornings, so schedule your visit to the Venice Beach Boardwalk in the afternoon, when the gloom has burned off.

Read more about Venice Beach Boardwalk →

Photo courtesy of Beverly Center

With over 100 top shops including Burberry, Dolce & Gabbana, Fendi, Gucci, Louis Vuitton, Prada, Tiffany’s and Salvatore Ferragamo, the Beverly Center has been a Los Angeles shopping fixture since it opened in 1982; it recently had a complete makeover, too. Towering eight stories high, the mall has appeared in numerous films and television shows; it truly is an iconic shopping structure! Bloomingdale’s and Macy’s are here, too, as well as restaurants that sit mostly on street level. Inside, there’s a feeling of spacious grandness and luxury. The best way to experience this huge mall is to go in without an agenda and just stroll — especially on a hot day when the cool indoor space just might offer up that perfect little item you’ve been looking for.

Recommended for Best Shopping because: This massive indoor shopping center is in the heart of the Beverly Hills-West Hollywood neighborhoods, within easy striking distance of most L.A. neighborhoods.

Jenny’s expert tip: Park in the structure for $1 per hour, then jump in an elevator to the sixth floor, as that’s where the shops begin in this massive structure. The escalators will take you forever!

Read more about Beverly Center →

Photo courtesy of The Grove

Day or night, summer or winter, the Grove always teems with shoppers. It’s such a popular place that teens like to hang out there, taking selfies by the animated music fountain in the center of the open-air mall; adults like to hit the diverse shops (from Apple to American Girl Place, Lululemon, Michael Kors, Nike) and Nordstrom department store; and everyone loves the great food found there, too. Favorites include La Piazza and Blue Ribbon Sushi Bar & Grill, where you must try the fried chicken with wasabi, it is divine. And just a stroll away (or take the kitschy Grove Trolley) is the Original Farmer’s Market, where a collection of classic restaurants awaits. Visit The Gumbo Pot there for an authentic taste of New Orleans!

Recommended for Best Shopping because: The Grove truly is the center of shopping in Los Angeles, a place that has been packed with patrons since it first opened in 2002.

Jenny’s expert tip: Enter the valet parking on The Grove Drive and avoid the traffic jam that happens in the shopping center’s parking structure just about all the time.

Read more about The Grove →

Photo courtesy of Jenny Peters

Start out near the Beverly Center and La Cienega Boulevard and you’ll find some of the world’s top designers on Melrose Avenue –” Marc Jacobs, Vivienne Westwood, Paul Smith and Theory. Continue on towards La Brea Boulevard and the shops change, transforming into funky, edgy boutiques packed with reasonably priced, trendy outfits. So whether you’ve got a punk sensibility or a more elegant sense of style, there is a retail outlet somewhere on Melrose Avenue that will yield up a treasure. And part of the fun is spending a day meandering along the very-long street (you’ll have to drive to see it all), making unique discoveries along the way. Also, be sure to check out Supreme and Dolls Kill a few blocks south of Melrose on Fairfax, where lines form when either clothing shop has a special release on offer.

Recommended for Best Shopping because: Always a street where imaginations have run wild, Melrose Avenue is a heady blend of top-dollar boutiques and slightly grungy T-shirt shops.

Jenny’s expert tip: Choose your style, for Melrose near La Cienega Boulevard sports very high-end shops, while the further east you go, the edgier the boutiques get.

Read more about Melrose Avenue →

Photo courtesy of Margaret Rowe

With numerous high-end shops selling everything from home furnishings to children’s clothing, Montana Avenue’s shopping district spans over 10 blocks of beautiful places with unique products. Make sure to stop into Moondance Jewelry Gallery or Claude Joaillier for gorgeous jewels and other accessories that every woman will adore, then hit Savannah to find the latest fashions. There’s cool home furnishings at The Quilted Monkey, perfume, bath and body goods at Larissa Love and even a Massage Envy outpost, where you can get all your kinks worked out. Finish up your Montana experience with a meal at Forma or Fathers Office, a nibble of French cookies at Le Macaron French Pastries or a luscious bakery treat at Sweet Lady Jane Bakery, then head a few more blocks west and watch the sunset over the Pacific Ocean with your toes in the sand.

Recommended for Best Shopping because: Chic and relaxed at the same time, the Montana Avenue shops in Santa Monica are a beautiful way to get some much-needed retail therapy.

Jenny’s expert tip: Find a parking spot at a meter anywhere on Montana Avenue in Santa Monica between 17th and 10th streets and start strolling to find plenty of cool boutiques and restaurants.

Read more about Montana Avenue →

Photo courtesy of Macerich Company

The old, Frank Gehry designed Santa Monica Place is long gone, replaced with a sleek open-air shopping center anchored by Nordstrom. There are plenty of high-end boutiques (7 For All Mankind, Hugo Boss, etc.) and a varied restaurant scene on the top floor, where views of the ocean pair with crafted cocktails or fine California wines. Park in one of the numerous garages that surround the mall, and make sure to take a walk down the neighboring Third Street Promenade as well, where even more shops, restaurants and some often seriously strange people watching await. And the Santa Monica Pier is just a few steps away, as is the beach and the Pacific Ocean.

Recommended for Best Shopping because: Completely transformed into a sleek new shopping mall, Santa Monica Place has it all, from major department stores to trendy boutiques and highly rated restaurants.

Jenny’s expert tip: Shop in the late afternoon, then go up to the top floor and settle in with a nice glass of wine at The Curious Palate and watch the sunset over the ocean. It’s magical!

Read more about Santa Monica Place →

Photo courtesy of Drew Glickman, Abbot Kinney Real Estate

Once a sleepy little boulevard that boasted some nice restaurants (Hal’s and Joe’s, both gone now) and a few art galleries, these days Venice’s Abbot Kinney is the hottest shopping spot in town. New boutiques seem to open every week –” think TOMS Flagship Shoes, Robert Graham, Marine Layer, Warby Parker, Huset and Timbuk2, just to name a few. So start to stroll at the corner of Venice Boulevard and Abbot Kinney and don’t stop until you hit Main Street. The discoveries here are endless. And don’t worry, there are plenty of great places to eat, too, including Gjelina, Lemonade, Plant Food + Wine and Felix.

Recommended for Best Shopping because: Abbot Kinney Boulevard has transformed into a sleek, sophisticated shopping mecca, while still retaining that slightly funked-out Venice vibe that makes it a unique destination.

Jenny’s expert tip: Park on Electric Avenue, just north of Abbot Kinney, or use the valet at one of the street’s many restaurants, as finding a space on Abbot Kinney is almost impossible these days.

Read more about Abbot Kinney Boulevard Shops →

Photo courtesy of Rodeo Drive

Rodeo Drive needs no description, as it is certainly the most famous shopping street in the world, thanks to Hollywood. So many movies have filmed scenes here it is too hard to count; but as the ultra-luxe shops come and go, one thing remains the same: this is the Beverly Hills spot where money rules. Bring plenty of it when you enter Tiffany’s, Van Cleef & Arpels, Bulgari, Harry Winston or Cartier to buy jewels; you’ll need deep pockets at Chanel, Valentino, Dior or Prada, too. Be sure to stop into Rimowa, where they sell the best rolling luggage on the planet; if you’ve been busy, you can fill your suitcase with all your purchases and easily roll it all the way home.

Recommended for Best Shopping because: It’s Rodeo Drive. Singularly the most famous shopping street in the world, bar none.

Jenny’s expert tip: Find metered parking in the lots located between Santa Monica Boulevard and Little Santa Monica; go to the downstairs level of the two-story lots to find the most spaces.

Read more about Rodeo Drive →

90,000 Eight foods that make us tired and sleepy

If you regularly feel tired, then it’s time to reconsider your daily diet, because often lethargy and drowsiness provoke the foods that we eat during the day.

You may have noticed that even after an invigorating morning shower and a hearty breakfast, you still lack the strength and energy for a productive day. Review your diet. It is very likely that the problem lies in the products you choose.

The presence of a variety of unsuitable foods on your morning or afternoon menu will make you feel tired and sleepy all the time. But do not rush to completely abandon your favorite dishes, but simply transfer them to dinner. Although the first item on our list may well be excluded from the daily diet.

Fast carbohydrates

No matter how European a fresh, aromatic breakfast pastry, accompanied by a strong cup of coffee, looks like this morning meal will not give you the energy you need for a productive day.After a sharp release of sugar into the blood, which is facilitated by fast carbohydrates, you will certainly feel tired and sleepy. Therefore, we advise you to completely eliminate white bread and sweet pastries from your morning diet.

Coffee

Since we mentioned coffee, we want to warn you that this drink is very tricky. It really invigorates, but only in small amounts. Drinking a couple of cups a day, you will feel a surge of vivacity and strength, but exceeding the norm will lead to the opposite effect.And after every extra cup of coffee you will feel more and more sleepy.

Cherry and sweet cherry

The berry season is ahead, which means that we will use every opportunity to feast on strawberries, cherries and raspberries. But don’t rush to pick cherries or cherries for your daytime snack. The fact is that these berries are natural sources of melatonin, a hormone that regulates sleep, and cherry juice is even recommended for people suffering from insomnia.

If you do not want to fall asleep at the workplace, then give preference to blueberries.This berry will be an excellent source of additional strength and energy for you in the midst of an eventful day, but eat a handful of cherries before bed to help you sleep better.

Soy products

Lunch at a Japanese restaurant is not a good idea, especially if you still have a lot to do. A traditional miso soup or tofu salad is more suitable for a relaxing dinner. This is due to the fact that soy foods are rich in various amino acids, including tryptophan, an amino acid involved in the synthesis of melatonin, which we mentioned earlier.

Meat and chicken

But it’s not just soy foods that are rich in tryptophan. The level of this amino acid is also quite high in meat. Turkey, rabbit, and chicken are especially abundant, so save all meat dishes for your evening meal and opt for fish such as mackerel or river bass for lunch.

Almond

We often choose nuts as a healthy snack, and this is no coincidence. They are satisfying, but at the same time do not cause a feeling of heaviness, especially if you limit yourself to a small handful.However, try not to eat almonds during the day, as they are high in magnesium. This trace mineral helps to relax the muscles, which means that it will be quite difficult for you to continue the day in an active mode.

Bananas

This fruit, like almonds, is rich in magnesium. Just one banana throughout the day can affect your energy levels. A particularly common mistake is to eat a banana before exercise, as magnesium, which acts as a muscle relaxant, will prevent you from exercising productively.

Milk and dairy products

Finally, we want to mention another category of food that leads to drowsiness. We are talking about milk and dairy products, which many people mistakenly prefer to eat for breakfast.

If you read our review carefully, you already know that an amino acid like tryptophan promotes the production of the sleep hormone melatonin. So, it is also present in dairy products, and if you eat cottage cheese or yogurt in the morning, you risk being lethargic and tired until lunchtime.

Information from kitchenmag.ru

90,000 What to do if there is no strength for anything, even after rest :: Health :: RBC Style

Irina Khakamada ,
guest Verba Mayr

“Energy is always in motion. And both the human brain, his soul, and his body, which must be supported for endless energy, should always be in motion.You need to do this consciously, realizing that it is your tool for achieving success. Many work day and night, drive themselves for some ambitious goals, but ultimately this leads to absolute burnout. When the goals are achieved, it turns out that there is no health anymore, depression fills the whole soul and brain, and this is where it all ends. Success is gymnastics of the brain, on the one hand, and on the other, a decent body that does not interfere with the work of the brain. This in no way means a fanatical healthy lifestyle and constant diets and sports.The secret lies in balance and periodic breaks for respite and self-care. ”

Adjust sleep mode

The growing popularity of radical biohacking can cause serious harm to health. Characters in the spirit of Elon Musk, promoting 30 minutes of sleep every six hours instead of a full night’s rest, completely ignore the fact that such dangerous practices are suitable for a small number of people.

Svetlana Kovaleva, a neurologist at the Verba Mayr Center, is sure that the circadian rhythms that are responsible for sleep are laid down at the genetic level, and for personal effectiveness most people need a high-quality six to eight-hour night’s sleep.

It works like this: with the onset of night and darkness, the production of melatonin, the “sleep hormone”, is activated. In the morning, light enters the retina through the eyelids, instead of melatonin, serotonin and cortisol begin to be produced – the very ones from which “I want to live and work.” Moreover, at night, the active production of somatotropin begins, which serves as a natural fat burner, and also starts the anabolic process – the process of accumulating energy in cells. Following this evolutionary program, worked out over millions of years, is one of the most effective solutions for deep, restorative sleep.Also, the degree of fatigue affects falling asleep: lack of activity during the day or, conversely, overwork, can prevent falling asleep at the right time.

Well-being and a stable psyche support a well-organized daily routine. Try to go to bed and get up at the same time – both on weekdays and on weekends. Thus, a habit will be fixed in the brain, it will be easy for you to fall asleep and it will be pleasant to wake up.

Take care of the work of the stomach and intestines

Dr. Alex Vitasek – President of the International Association of Mayer Therapists – pointed out that the causes of chronic fatigue often lie in indigestion.The same pursuit of high results and personal efficiency forces many to skip meals, spend a minimum of time at lunch, choose useless foods, overeat, or, conversely, eat too little.

Often, the only opportunity to have a full meal is only late in the evening. Accumulated hunger and fatigue interfere with appetite control, which increases the risk of overeating, including the sweetest, the most readily available antidepressant. This overloads the gastrointestinal tract, interferes with sleep and full rest, worsens health, lowers the body’s protective functions and performance in the future.

According to Vitasek, in order to get rid of chronic fatigue, it is important to normalize your diet: give up sweets and starchy foods, avoid gluten, eat foods rich in amino acids (Omega-3 and Omega-9) and green vegetables. And in order for all the digestive processes to end before going to bed, Alex Vitasek advises to refuse dinner. Of course, such strict restrictions are a temporary measure. Once the problem of chronic fatigue is resolved, you can reintroduce light and healthy meals into your daily practice.

Get enough nutrients

Doctor-gastroenterologist Anna Borisova, in turn, suggests monitoring the correctness and balance of the diet. The problem with our diet is that our eating habits have changed for the worse. The basis of the diet began to be made not of useful and important for the body microelements, but carbohydrates and “useless” food. Therefore, the first step towards replenishing energy should be a diet rich in all the necessary elements.

In order to get them, the doctor advises to add the following products to the grocery basket: meat and poultry, fish, dairy products, nuts and, of course, fruits and vegetables.A varied menu is also important for good nutrition. Optimizing the diet to some standard combination of “buckwheat – chicken breast – cucumber” would be a bad choice. It is not enough to eat the same set of useful products: in this case, an excess of some trace elements and a lack of others may form.

Trying new foods, experimenting with recipes, and regularly updating your shopping list can help you get what you need and feel energized.

Austrian health center Verba Mayr in the Moscow region

© Verba Mayr

Austrian health center Verba Mayr in the Moscow region

© Verba Mayr

Austrian health center Verba Mayr in the Moscow region

© Verba Mayr

Austrian health center Verba Mayr in the Moscow region

© Verba Mayr

Austrian health center Verba Mayr in the Moscow region

© Verba Mayr

Austrian health center Verba Mayr in the Moscow region

© Verba Mayr

Austrian health center Verba Mayr in the Moscow region

© Verba Mayr

Austrian health center Verba Mayr in the Moscow region

© Verba Mayr

Deal with internal conflicts

We can indeed lack energy due to lack of sleep and inadequate nutrition.But our energy is also spent on resolving internal conflicts. If you do something that you don’t like, or that seems unnecessary (in your personal or professional field) from day to day, one day you may become mentally exhausted, feeling depressed and apathetic. This is a psychodynamic state that needs to be corrected with the help of various mental practices, meditation, work with a psychologist or psychotherapist. The organism is a system that cannot be fooled. And even if you convince yourself that everything is fine, but in reality it is not, he will answer you with disturbances in the work of internal systems, increased anxiety and other unpleasant signals.

By solving internal conflicts, you will be able to prioritize and direct all your energy and motivation to what is really important to you.

Normalize energy exchange

“Energy cannot appear from emptiness and disappear into emptiness” – says the law of conservation of energy. It should be drawn from a variety of sources, and the body, in turn, is able to absorb the best that the environment gives us, food. All the resources that it receives are converted into energy, cells are enriched with oxygen, the work of mitochondria is accumulated.With a lack or excess of glucose and fatty acids, which produce energy, the body malfunctions – an energy deficit develops. It brings constant fatigue, drowsiness, weakened immunity, so it is necessary to solve problems.

It is easy to normalize energy exchange – correct and regular nutrition comes to the rescue again. An effective technique is playing sports: regular training activates the necessary processes, enriches cells with oxygen and “restarts” the body.As a result, the charge of vivacity increases, the mood improves.

Restart immunity

The health of the immune system also directly affects our general condition and energy reserves: it is impossible to be active if you constantly suffer from colds and walk overwhelmed. A sedentary lifestyle, poor diet and excess unnecessary drugs weaken the natural barrier against viruses and bacteria. Therefore, its protective properties must be restored.

An effective way is to contact specialists who help the body to recover at all levels.For example, at the Verba Mayr Center there are two programs aimed at strengthening the immune system – “Detox + Immunity” and “Immunity Strengthening”. The programs were created by the doctors of the center in close partnership with colleagues from Austria and Germany and are aimed at an integrated approach in order to enhance the protective properties of the body. Cleansing the intestines, removing toxins, stimulating the immune system through infusions and natural mechanisms increases the body’s resistance to viruses. Healing nutrition, walks in the coniferous forest and light physical activity complement the effective program: they are useful both for the immune system and for the nervous system.Diseases are better prevented than cured.

Verba Mayr is an Austrian health center in the Moscow region. For those who want to find the true reasons for their tiredness and recuperate for a long time, the center offers special programs lasting 3, 5, 8 and more days.

All programs of the center are based on the method of Mayer-therapy (Austria) – a therapeutic and recreational process of cleansing and restoring the body, which leads to a general improvement in well-being, strengthening of immunity and general tone of the body.

90,000 Five signs of parasite infestation

24 January 2019

Intestinal parasites enter the body in a variety of ways. Unfortunately, there is no definite characteristic symptom that accurately indicates a parasitic infection.

However, if any alarming negative symptoms appear, you should be tested and consult a doctor.

At risk are young children, people with pets, and those who like to do garden work.

Symptoms that may indicate intestinal parasites

Frequent diarrhea

Stool disorder without an apparent external cause is the most common symptom that may indicate the penetration of parasites into the body.

Causes of diarrhea

There can be many such factors – from cardiovascular pathologies to colds and flu, when there is an intoxication of the body.

But the likelihood of parasite infestation should not be ignored in any case.

Abdominal pain, changes in appetite

A sharp pain in the intestines (colic) can also be a sign of a parasitic infection. With helminthic invasion, pains are more often in the lower abdomen. Weight loss may occur, but on the contrary, increased appetite and weight gain.

Growth retardation in children and adolescents

This symptom may be associated with the presence of worms / parasites. Children not only lag behind in growth, show lethargy during the day, are less energetic than their peers, but are also prone to whims and tantrums.If these and other negative symptoms appear, you should consult a pediatrician for advice. Tablets for worms should be prescribed by a doctor!

Dry cough

Sometimes, when infected with worms, the patient suffers from a dry cough that cannot be relieved by cough drugs. To exclude parasitic infection, you should undergo examinations, pass tests and accurately determine the cause of the ailment.

All drugs for parasites should be taken strictly according to the instructions and do not exceed the dosage! You can book and buy the required medicine in Stolichka pharmacies at an affordable price.

90,000 Any drawdowns on the Russian market should be actively used for purchases – Oleg Abelev

Market participants who have been observing the “bumpy” indices of the RTS and MICEX at their levels for a day in a row, without any significant changes. The whole point is in the absence of any ideas for the last few days, since neither the external background, nor the corporate background, nor the Ukrainian factor have brought any innovations to the market. As before, the volatility of trading continues to decrease, and the turnover of trading is also not growing strongly, so the market wants and can consolidate, but this requires an increase in trading volumes.

The MICEX index continues to stay in the flat, which was formed after the rebound from the March fall. The boundaries of this side corridor is the range of 1300-1380 points, and the growth target rests against the area of ​​1405-1415 points, but it is not in a hurry to be fulfilled yet. Let’s say it again – for a steady growth, you need to overcome the level of 1370 points. This is still a long way off.

The sluggishness of the Russian market remains the main problem for investors. It seems that reasons for buying can be found, and the Ukrainian factor is starting to “loosen its grip” a little, but apart from the Ukrainian factor, the economic situation in the country continues to deteriorate.Even if the officials of the Ministry of Economic Development stopped excluding the scenario with a recession in their forecasts, things are not going very well. One should just glance at the charts of the RTS indices and the MSCI Emerging Markets index to understand that the Russian market lags significantly behind other emerging markets. There is no need to talk about developed markets. So it turns out that, seemingly with a good external background, there is a long-term lagging trend of emerging markets from developed markets.

The Russian market is also lagging behind the growth of prices on the commodity markets – the Jefferies CRB Commodity index has grown by 10% since the beginning of the year, while the RTS has fallen by almost 20%.And this is the same “raw material” RTS, which in the past was almost 100% dependent on raw material prices! Times change, uncertainty remains – no growth in demand for Russian securities is taking place in the current situation. This will continue, apparently, at least until the May elections in Ukraine. The inflow of long-term money to the market has temporarily stopped after a significant rebound in March.

For the ruble, the nearest support level at 35.1-35.2 continues to be relevant up to the nearest targets at 34.3-34.5 with a possible intermediate stop.

Today, the decline in the market is a temporary phenomenon, so it should be actively used for purchases. Any drawdowns should be based on something, and now, apart from the Ukrainian factor, the “bears” have nothing to rely on. The Ukrainian factor itself does not have such a strong influence on the quotes, being already included in the prices.

Autumn blues really exist. Here’s how to deal with it

It is normal if you feel more tired and sad in the fall.This is a natural reaction of the body to a shorter daylight hours and a decrease in temperature. And although there is no concept of “autumn blues” in clinical psychology, many by themselves know that it exists. In order not to succumb to such a mood and not to lie on the couch all day, willpower alone will not be enough. We suggest preparing in advance.

Where does the autumn blues come from

It’s okay to be moping in the fall. Longing and sadness are natural emotions that every person experiences from time to time.Psychologists simply define the “autumn blues” – a reduced background mood, but in clinical practice there is no such term.

Why do we mope more often in autumn and winter? There are several hypotheses. First – man is part of nature. With the arrival of autumn, the energy background in nature begins to decrease, and we react in the same way. The second hypothesis is psychoemotional. After the summer riot of greenery, autumn days look darker. Psychologists say that it is during this period that a person thinks about what he does not receive in life – attention, care, love, affection, intimacy, understanding.

But most often in the fall, the mood worsens for physiological reasons. Research shows that production of serotonin, the hormone responsible for feelings of happiness and contentment, decreases in the fall. Melanin synthesis, which is responsible for the sleep / wake cycle, on the contrary, is enhanced. Under normal conditions, the concentration of melatonin is highest in the evening – this helps to fall asleep easier after dark. But with a lack of illumination, melatonin is produced during the day – hence the constant autumn sleepiness.

People with a susceptible nervous system will react more strongly to changes in weather and shorter daylight hours. Those who are prone to stress and frequent mood swings are more likely to become depressed. People with low self-esteem, melancholic and phlegmatic people are also at risk of seasonal deterioration in well-being. But people with a normal psycho-emotional background may not even notice any changes.

How to prevent autumn melancholy from overtaking yourself

The body can tell us a very simple way to bring back summer joy.We instinctively look for simple ways to increase serotonin levels, the most obvious being carbohydrate foods. Yes, chocolate, sweet buns, cookies, generous servings of spaghetti with cheese, pizza increase the hormone of joy, but they also add extra inches without solving the problem. Effective measures against the autumn blues will help to get out of the vicious circle.

1. Good sleep comes first

This is the most important point to maintain your physical and emotional well-being.Lack of sleep makes us grumpy and anxious, makes it difficult to remember information, and affects concentration. Try to be on a routine: Get into the habit of going to bed and getting up at the same time. A good, high-quality, regular sleep will help to defeat the autumn blues, reduce overall stress, strengthen the immune system, cope with colds and cope with work tasks more efficiently.

For a sound sleep, choose a quality mattress, pillow and blanket from our partner Umico Matraskin .Get 1% cashback for your purchase.

2. Walk to work

Morning light helps to realign your internal clocks and protect yourself from SAD, as evidenced by many studies. Even on a cloudy day, the light outside is 500-1000 times brighter than in the office or at home. Spending half an hour outside from 6 am to 10 am will help you not get depressed.

3. Go in for sports

Many people quit the gym as soon as summer ends, although the off-season is the time to find the motivation to keep going.Don’t ignore physical activity. During sports, the brain is actively saturated with oxygen and synthesizes endorphins – hormones of joy.

I don’t like the gym – do yoga . Backbends and inverted postures activate the hormonal system, improve immunity and energize. These postures are soothing and soothing, influencing not only the physical, but also the emotional state.

If you want more activity, do dancing . It doesn’t matter which one, just dance often.As soon as you start going to classes, you will change both internally and externally, you will feel more cheerful and cheerful.

Dancing, swimming, yoga – choose what really brings pleasure. To create even more motivation, buy new sneakers and uniforms from partner Umico Go Sport and get 4% cashback at the same time.

4. Choose your food consciously

Food also cheers you up.Serotonin production is assisted by the amino acid tryptophan, which is abundant in dairy products, fish, bananas, dates, soy, nuts, peanuts, avocado, fennel, rosemary, dark chocolate, and slow carbohydrates (legumes, cereals, whole grain breads).

Dietitians recognize that a healthy gut microflora is the key to good health, weight maintenance, and a positive mood. To boost energy levels, immunity and overall well-being, add probiotic foods such as pickled vegetables, kimchi, yogurt, and kefir to your diet.

Also, in order to combat the autumn blues, experts on healthy nutrition recommend eating more fish – omega-3 fatty acids help to reduce the level of autumn depression by about 17%. Salmon, sardines, and mackerel on the menu will also help reduce autumn lethargy.

Go shopping at Umico partner markets – there you will find everything you need to prepare any dish. And at the same time you will get 1% cashback. They are waiting for you in Bravo, Bolmart, Grandmart, Səbət, Yaxın market, Avromart, Baqqal, Balli market, Happy market, Elmar market, Army market, Okean Market.

Another piece of advice from Umico is to buy beautiful dishes. Beautifully served breakfasts, lunches and dinners will also cheer you up. Choose bundles from our partner Umico Chelebi and get cashback up to 1.5%.

5. Include daily walks

Make it a rule to walk every day. Scientists have proven more than once that fresh air strengthens the immune system and helps to reduce anxiety and symptoms of autumn apathy.

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6. Take care of yourself

Pamper yourself with cosmetic procedures, massage, personal care both in the salon and at home – it always gives only positive emotions.In autumn, wraps are especially relevant, they affect not only the skin, but nourish the body with minerals and strengthen the immune system. This means that you are protecting yourself from autumn-winter diseases.

7. Buy aromatic oils

Essential oils have a positive effect on mood. Citrus fruits are responsible for a positive and cheerful mood, so feel free to stock up on aroma candles and diffusers with aromas of bergamot, orange, lemon, lavender, rosemary, jasmine and pine.

You will find home fragrances from your partner Decoria , and at the same time you will get 2% cashback.

8. Don’t get bored

Find an interesting business that will involve you. If you have once abandoned drawing, embroidery, or your musical instrument is somewhere in the corner gathering dust, then it’s time to remember the past. If you have not tried anything like this yet, then we highly recommend starting a new hobby – think about what you would like to master.

Choose goods for hobbies and creativity from partners Umico Login and Libraff and get your cashback – 3.5% and 2.5%, respectively.

Make it a rule to go out once a week – get out to visit relatives and friends. For example, in Sweden, where the day lasts no more than 6.5 hours in winter, there is fredagsmys – a tradition of “Cozy Fridays”. You, too, can create such a tradition for yourself.

Listen to pleasant music that uplifts the mood, and when choosing a movie for the evening, rely on comedy, because laughter stimulates the production of endorphins – “hormones of joy”. Or immerse yourself in a new series – this way you will not only be distracted from problems, but, perhaps, will find inspiration to achieve new goals.We have already compiled a good selection of TV series for the fall for you.

9. Create home comfort

What surrounds us definitely sets our mood. Add bright accents to your interior: buy a new blanket and pillows for the sofa, change curtains, arrange flowers – these details will transform your apartment, and at the same time, the mood. What is also important is soft light, which should be abundant at home. You can hang a mood board where you will collect photos of touching moments of your life or clippings from your favorite magazines.You can decorate it with a small garland with lights – this will add even more comfort.

You will find a lot of beauty for home comfort from your partner Umico Madame Coco , your cashback is 2%.

Be attentive to yourself

Autumn blues can be replaced by autumn depression, which is already being dealt with by doctors. If time is running out, and you still have no appetite, no desire to do anything, and you simply have no physical strength, you should contact a specialist.It can be seasonal affective disorder (SAD) or, in English, seasonal affective disorder (SAD). This is what experts call depressive manifestations that occur in the autumn-winter period.

SAR symptoms:

• Inhibition
• Absent-mindedness
• Weakness and loss of strength
• Appetite and sleep disorders
• Constant conviction that you are unnecessary
• Low mood
• Apathy

If these symptoms do not stop, contact a specialist for at least two weeks.Be attentive to your health!

Fill your life with pleasant things and emotions and enjoy autumn with Umico!

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90,000 Breaks the body and temperature, what to do?

October 29, 2021

243 941

8 minutes

Contents:

Why does the body ache at a temperature
How to relieve the condition if the temperature and the body ache
What else can cause fever and body aches

Almost every person is familiar with body aches against the background of fever, when all muscles ache, bones and joints “ache”.These discomfort can occur with various diseases, but more often they accompany infections. Why this happens and how to alleviate the condition – let’s try to figure it out.

Why does the body ache at temperature

The cause of pain in muscles, joints and bones with fever often lies in intoxication, that is, poisoning of the body ¹ . The “poisons” are bacterial toxins, products of inflammation and tissue decay at the sites of injury, substances that appear in the body due to metabolic disorders against the background of the disease ¹ .In this case, the severity of symptoms of intoxication primarily depends on the type of infectious agent and the body’s ability to resist it ¹ .

Infectious diseases are more likely to cause:

• viruses, for example, influenza viruses, parainfluenza, adenoviruses, hepatitis viruses, infectious mononucleosis, measles, chickenpox and others;
• bacteria: staphylococci, streptococci, salmonella, tubercle bacillus, etc.;
• Protozoa: amoeba and lamblia;
• mushrooms ² .

The vast majority of all infections are acute respiratory viral diseases ^2.3 . Their causative agents can be:

• influenza viruses – about 15% of cases;
• parainfluenza – up to 50%;
• adenoviruses – up to 5%,
• respiratory syncytial virus – about 4%;
• enteroviruses – 1%;
• viral associations – about 23%;
• other viruses ⁴ .

All of these viruses are capable of infecting the mucous membrane of the upper respiratory tract.They penetrate the epithelial cells of the nasal cavity and pharynx, cause local inflammation and death of these cells ^3.4 . The absorption of products of inflammation and decay into the bloodstream leads to the development of intoxication syndrome, accompanied by body aches and fever, weakness, headache and other symptoms ^3.4 .

The intoxication is most pronounced with influenza ^4.5 . Its appearance precedes the symptoms of respiratory tract damage.

• The body temperature rises to 39-40 ° C ⁴ , chills occur.
• A headache begins in the forehead and temples.
• Harsh sounds and movements may worsen the headache.
• There is pain and pain in the eyes, aggravated by movement of the eyeballs and pressure on them.
• Eyes turn red and watery.
• Breaks muscles and joints.
• The whole body is covered with severe weakness and lethargy ⁵ .

According to statistics, muscle pains accompany the flu in 40% of cases.Muscle weakness occurs in 87% of patients ⁴ .

Additional manifestations of intoxication can be vomiting, sometimes occurring in children, dizziness and fainting, which are more common in adolescents and elderly patients. Sleep disturbance in the form of insomnia is possible ⁵ .

The manifestations of ARVI caused by other respiratory viruses (not influenza virus) are similar to each other ⁴ . In terms of the severity of the intoxication syndrome, these diseases are an order of magnitude inferior to influenza ⁴ .

So, rhinovirus infection , although it begins acutely, with sneezing and the appearance of profuse watery discharge from the nose, is almost never accompanied by body aches and fever – the temperature rarely rises to 38 ° C, and sometimes even remains normal ⁴ .

With parainfluenza , from the first day, sore throat, dry hacking cough, hoarseness of the voice disturb, and manifestations of intoxication are limited to a rise in temperature to 37.5 ° C, mild weakness and headache ⁴ .

Adenovirus infection is characterized by high and prolonged fever, runny nose, conjunctivitis, sore throat associated with damage to the pharyngeal tonsils, swollen lymph nodes. However, despite the impressive set of symptoms and high fever, muscles and joints do not hurt – some weakness and heaviness in the head are possible ⁴ .

Respiratory syncytial infection also proceeds with moderate intoxication: weakness, lethargy, headache, discomfort in the muscles of the body, but the discomfort arising from this is not comparable to that of the flu.Along with the intoxication syndrome, a cough with shortness of breath, wheezing and viscous sputum appears ⁴ .

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How to relieve a condition if the temperature and body ache

In the treatment of ARVI, symptomatic drugs are mainly used ¹ , the action of which is aimed at alleviating the manifestations of diseases. Among these drugs, a special place is occupied by antipyretics that help fight fever, including paracetamol preparations.

According to the WHO recommendation, paracetamol is included in the list of vital drugs used in the treatment of adults and children, and is considered one of the safest means for lowering fever. Paracetamol blocks the synthesis of prostaglandins (inflammatory mediators) in the central nervous system, thereby providing a good antipyretic effect and has a mild analgesic effect. The maximum daily dose of paracetamol for adults is 4 g, for children – up to 60 mg per kilogram of body weight per day ¹ .

On the basis of paracetamol, a variety of combined drugs have been created that allow to simultaneously affect practically the entire complex of symptoms of acute respiratory diseases, which makes it possible to significantly alleviate the patient’s condition in the process of treatment and recovery ¹ . In addition to the main active ingredient, these preparations include:

An example of combined drugs intended for the symptomatic treatment of “colds” – ARVI, including influenza, is RINZA®. The drug is available in the form of tablets and powders for preparing drinks.

Phenylephrine, chlorphenamine and caffeine are a part of RINZA® tablets for children over 15 years old and for adults ⁷ , which help to simultaneously fight fever, headache, nasal congestion and runny nose, weakness and lethargy.

RINZASIP® with vitamin C for adults and children over 15 years old is produced in the form of a powder for preparing hot drinks with lemon, orange and black currant flavors. Due to its inclusion in the composition of ascorbic acid, it can help to strengthen the immune system and increase resistance to infection ⁷ .

RINZASIP® for children over 6 years old is produced in the form of a powder for preparing a drink with raspberry flavor ⁹ . In addition to paracetamol in children’s dosage and vitamin C, it contains pheniramine maleate, which acts similarly to phenylephrine in the preparation for adults ⁷ .

Important! RINZA® does not cure the disease itself, it only helps to alleviate its symptoms. Any illness or condition that is accompanied by fever and body aches requires a doctor’s consultation and examination.

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What else can cause fever and body aches

A feeling of body aches and fever can accompany not only the body’s natural fight against infections, but also non-infectious diseases.

Fever and pain in muscles and joints can be a manifestation of:

• rheumatic diseases involving joints, heart, lungs and kidneys;
• Autoimmune pathology: rheumatoid arthritis, systemic lupus erythematosus, systemic scleroderma and dermatomyositis;
• tuberculosis of various localization;
• allergic reactions, in particular allergies to drugs: penicillin antibiotics, vitamins, antihistamines, etc.
• oncological diseases: malignant diseases of the blood, tumors of the intestines, liver, pancreas, lungs and stomach ¹⁰ .

Only a specialist can assess all the symptoms of the disease in aggregate, make the correct diagnosis and, if necessary, prescribe treatment. Therefore, if the temperature rises and the body aches, you should immediately consult a doctor.

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The information in this article is for guidance only and does not replace the professional advice of a physician.Consult a qualified professional for diagnosis and treatment.

Literature

1. Ketova G.G., Menshikova S.V., Popilov M.A. Intoxication. Facets of pathogenesis: old and new. Solution option // Chief physician. – 2017. – No. 2 (54). – S. 44-47.
2. Belozerov E.S., Belyaeva T.V., Zmushko E.I., Shuvalova E.P. Infectious diseases. Textbook for medical universities / St. Petersburg: SpetsLit, 2016 .– 1320 p. – ISBN: 978-5-299-00611-7.
3. Zharkova N.E. Symptomatic treatment of ARVI: the future belongs to combined drugs // Russian medical journal. – 2007. – No. 22. – S. 1636-1638.
4. Yakimova S.S. Symptomatic therapy of ARVI – finding the optimal solution // Medical Council. – No. 1. – 2012. – P.24- 27.
5. Zhuravleva M.V., Lazareva N.B., Panteleeva L.R. ARVI: rational pharmacotherapy from the standpoint of clinical pharmacology // Medical Council. – No. 04. – 2016. – S. 68-72.
6. Clark D., Renner B. Caffeine accelerates absorption and enhances the analgesic effect of acetaminophen // Journal of Clinical Pharmacology.- 18.04.2007.
7. Instructions for the use of RINZA® tablets: https://www.rinza.ru/instrukciya/rinza-tabletki, https://www.rinza.ru/products/tabletki/rinza-tabletki.
8. Instructions for the use of RINZASIP® with vitamin C: https://www.rinza.ru/instrukciya/rinzasip-poroshki, https://www.rinza.ru/products/poroshki/rinzasip-s-vitaminom-c.
9. Instructions for the use of RINZASIP® for children: https://www.rinza.ru/instrukciya/rinzasip-dlya-detej, https://www.rinza.ru/products/poroshki/rinzasip-dlya-detey.
10. Vechersky G.A., Goncharik I.I., Matveykov G.P. Handbook of differential diagnosis of internal diseases / Ed. Belarus – 1990 .– S. 85-132.

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90,000 Measures for the prevention of acute intestinal infections in the summer

In the summer, the incidence of intestinal infections increases. Children especially often get sick with acute intestinal infections.

Acute intestinal infections are a large group of human infectious diseases occurring with damage to the gastrointestinal tract, caused by bacteria, viruses and protozoa.

Infection with intestinal infections, as a rule, is associated with the consumption of water and food infected with bacteria and viruses. Pathogens can also enter the human body with dirty hands. Swimming in open water bodies that do not meet sanitary standards can also be the cause of infection.

The main symptoms of intestinal infections are lethargy, weakness, decreased appetite, nausea, vomiting, diarrhea, abdominal pain, fever.

If you suspect an intestinal infection, you should call a doctor and follow his recommendations.It is especially dangerous to self-medicate intestinal infections in children, as they quickly become dehydrated and life-threatening complications can develop.

Basic measures for the prevention of intestinal infections:

• Compliance with the rules of personal hygiene (wash hands with soap and water after using the restroom and before eating).
• It is necessary to wash berries, fruits, vegetables before eating.
• It is preferable for children to eat thermally processed berries, vegetables and fruits.
• It is necessary to monitor the shelf life of food, do not use expired food in food, follow the rules for storing food, store quickly perishable food in the refrigerator.
• It is recommended to separate food from each other when shopping in the supermarket, in the refrigerator, or on the kitchen table. From vegetables and fruits, pathogens can get onto foods that are not washed or thermally processed before use (bread, cheese, etc.)etc.).
• Flies, which carry infections, should not be allowed to land on food.
• It is necessary to boil water taken from an open reservoir for drinking, washing fruits, berries or dishes.
• Do not eat raw milk
• It is strongly discouraged to purchase food products (in particular berries, fruits, vegetables, milk and dairy products) in places of unauthorized trade.
• It is also strongly discouraged to purchase already cut watermelons, melons and other vegetables and fruits, as well as to try dirty vegetables and fruits at the points of sale.
• It is forbidden to swim in water bodies without a conclusion on the compliance of the bathing places with sanitary standards.

.