How can you improve your basketball skills with solo drills. What are the most effective shooting drills for basketball players. Which dribbling exercises can enhance your ball handling abilities. How to develop better defensive techniques through targeted drills. What rebounding drills will help you dominate the boards. How can you improve your passing accuracy and vision with basketball drills.
Essential Shooting Drills to Elevate Your Game
Shooting is the foundation of basketball, and mastering this skill can make a significant difference in your performance. Here are some key shooting drills to incorporate into your training routine:
Form Shooting: The Building Block of Accuracy
Form shooting is crucial for developing proper technique and muscle memory. How do you perform this drill effectively? Start close to the basket, focus on your form, and gradually increase your distance as you improve. Concentrate on keeping your elbow in, following through with your shot, and maintaining a consistent release point.
Ray Allen Shooting Drill: Perfecting Your Jump Shot
Ray Allen, one of the greatest shooters in NBA history, popularized this drill to enhance shooting accuracy and consistency. The drill involves taking shots from various spots on the court, emphasizing proper footwork and quick releases. Can this drill improve your game-time shooting? Absolutely. By simulating game-like situations, you’ll be better prepared for in-game scenarios.
Kevin Durant Shooting Workout: Versatility in Scoring
Kevin Durant’s shooting workout focuses on developing a well-rounded offensive game. It includes a mix of spot-up shots, pull-up jumpers, and shots off screens. How can you incorporate this into your training? Start with basic shots and progressively add complexity, mimicking Durant’s versatile scoring approach.
- 4 Spot Fast Break Shooting Drill: Enhances conditioning and shooting under fatigue
- Wing to Wing: Improves shooting accuracy from different angles
- Chair Curl / Chair Curl with 2 Chairs: Simulates coming off screens for catch-and-shoot opportunities
Offensive Moves to Outmaneuver Defenders
Developing a diverse array of offensive moves is crucial for becoming a well-rounded player. Let’s explore some effective drills to enhance your offensive arsenal:
One on One Moves Drill: Sharpening Your Isolation Skills
This drill focuses on improving your ability to create space and score in one-on-one situations. How can you make the most of this drill? Practice a variety of moves, including crossovers, step-backs, and hesitation dribbles. Work on reading your defender and choosing the most effective move for each situation.
1v1 Dribbling Drill and 3 Back Up Dribble Moves
Mastering backup dribble moves can give you an edge when your initial drive is stopped. What are some effective backup moves to practice? Try the step-back, between-the-legs retreat, and behind-the-back escape. These moves can create space for a shot or set up a new driving angle.
Euro Finishing Drill: Adding Finesse to Your Game
The Euro step is a powerful move for navigating through traffic near the basket. How can you perfect this move? Practice changing direction quickly while maintaining control of the ball. Focus on your footwork and timing to throw off defenders and create clear paths to the rim.
- High Five 1on1: Improves decision-making in isolation situations
- 1v1 Overlap: Enhances your ability to attack closeouts
- Foster 1v1 Drill: Develops offensive creativity and defensive footwork
- 4 Small Guard Finishing Moves: Helps shorter players score effectively against taller defenders
Layup and Finishing Techniques for Scoring in Traffic
Mastering layups and finishing moves is crucial for consistent scoring, especially when facing tough interior defense. Let’s explore some drills to improve your close-range scoring:
Kyrie Irving Mikan Drill With 12 Variations
The Mikan drill, popularized by George Mikan and enhanced by Kyrie Irving, is excellent for developing touch around the basket. How does this drill work? It involves alternating layups on both sides of the hoop, using various hand positions and angles. The 12 variations add complexity and simulate different game situations, improving your overall finishing ability.
Wichita State Attack Series
This series of drills focuses on attacking the basket from different angles and finishing through contact. Why is this important? In real game situations, you’ll rarely have a clear path to the basket. These drills help you develop the skills to score even when defenders are present.
The Arc Finishing Drill
This drill emphasizes finishing from different angles around the basket. How does it improve your game? By practicing finishes from various spots along an imaginary arc around the hoop, you’ll become more comfortable scoring from any position near the basket.
- 2 Beilein Finishing Drills: Focus on footwork and body control near the rim
- Euro Finishing Drill: Perfects the Euro step for eluding defenders
- Figure 8 Hook Shots: Develops touch with both hands for post players
- 4 Small Guard Finishing Moves: Teaches smaller players to score against bigger defenders
Rebounding Drills to Dominate the Boards
Rebounding is a crucial skill that can significantly impact the game. Let’s explore some drills to improve your rebounding prowess:
McHale Lay-Ups: Combining Rebounding and Finishing
Named after NBA legend Kevin McHale, this drill improves both rebounding and finishing skills. How does it work? Start under the basket, toss the ball off the backboard, grab the rebound, and finish with a layup. Repeat this process, alternating sides of the basket. This drill enhances your ability to secure rebounds and quickly convert them into points.
Taps Drill: Developing Soft Hands and Control
The Taps drill focuses on developing soft hands and control when rebounding. How is it performed? Stand close to the basket and repeatedly tap the ball off the backboard, controlling it with your fingertips. This drill improves your touch and ability to secure rebounds in traffic.
Two on Two Box Out
This competitive drill simulates game-like rebounding situations. Why is it effective? It teaches proper boxing out technique and helps players understand positioning for rebounds. The competitive element adds intensity and helps players develop the mental toughness needed for rebounding in real games.
- Mikan Drill: Improves rebounding and finishing around the basket
- 1 on 1 Post Moves Drill: Enhances rebounding in post-up situations
- Improve Your Post Player’s Touch Around The Basket With These 5 Drills: Includes rebounding elements
Defense and Agility Drills for Lockdown Performance
Strong defensive skills and agility are essential for becoming a complete player. Let’s explore some drills to enhance your defensive capabilities:
Diamond Drill: Improving Defensive Footwork and Reaction Time
The Diamond Drill is excellent for developing quick feet and defensive reactions. How is it performed? Set up four cones in a diamond shape. Start at one cone and quickly shuffle to each cone as a coach or partner calls out directions. This drill enhances your ability to change direction quickly, a crucial skill for on-ball defense.
Star Close-Out Drill: Perfecting Defensive Close-Outs
Closing out on shooters is a critical defensive skill. How does this drill work? Place five cones in a star pattern around the three-point line. Start in the middle and sprint out to each cone, simulating a defensive close-out. Focus on chopping your steps as you approach the cone to maintain balance and prevent blow-bys.
Cat & Mouse Drill For Ball Handling & Defense
This drill improves both offensive ball handling and defensive skills simultaneously. How is it executed? One player (the “mouse”) dribbles while another (the “cat”) tries to steal the ball. This drill enhances defensive anticipation and teaches offensive players to protect the ball under pressure.
- Defensive Footwork Progressions: Builds a foundation for all defensive movements
- Foster 1v1 Drill: Improves on-ball defense in isolation situations
- Bounce Closeout 1 on 1 Drill: Enhances ability to defend after closing out
- Deflect More Passes With This Drill: Improves defensive awareness and hand quickness
Passing Drills to Enhance Court Vision and Accuracy
Effective passing is crucial for team success in basketball. Let’s explore some drills to improve your passing skills:
Two Ball Combo Drill: Developing Ambidexterity and Coordination
This drill enhances your ability to handle and pass with both hands. How is it performed? Use two basketballs and practice various passing combinations with a partner. Start with simple chest passes and progress to more complex patterns. This drill improves hand-eye coordination and helps you become comfortable passing with either hand.
Monkey in the Middle: Improving Decision-Making and Accuracy
This classic drill is excellent for developing quick decision-making and accurate passing under pressure. How does it work? Three players form a triangle, with two passers and one defender in the middle. The passers try to keep the ball away from the defender, focusing on quick, accurate passes. This drill enhances your ability to read the defense and make smart passing decisions.
3 Wall Passing Drills: Solo Practice for Passing Accuracy
These drills allow you to practice passing even without a partner. How are they performed? Use a wall to simulate a passing partner. Practice different types of passes (chest pass, bounce pass, overhead pass) at varying distances from the wall. Focus on accuracy and catching the ball cleanly on the return. These drills help develop muscle memory for accurate passing.
- Pair Passing: Improves passing accuracy and reception skills
- String Spacing – Dribble At Wing: Enhances passing out of dribble penetration
- Partner Pass and Pivot Drill: Develops footwork and passing skills simultaneously
- 10 Creative Passing & Footwork Drills – NO Partner Needed: Great for solo practice sessions
Dribbling Drills to Enhance Ball Control and Creativity
Mastering dribbling skills is essential for any basketball player looking to improve their game. Let’s explore some effective dribbling drills:
2-1-0 Stationary Dribbling Drills: Building a Strong Foundation
These drills focus on developing basic ball control and hand speed. How do they work? Start with simple stationary dribbling exercises using both hands. Progress to more complex patterns, such as figure-eights and behind-the-back dribbles. These drills build the fundamental skills needed for more advanced dribbling techniques.
Utilize Three Ball Drills for Advanced Guards
Three-ball drills are excellent for developing advanced ball-handling skills. How are they performed? Use three basketballs to practice various dribbling patterns and combinations. This challenges your coordination and helps you become more comfortable handling the ball in complex situations.
Cone Grab: Improving Dribbling Speed and Control
This drill enhances your ability to change direction quickly while maintaining ball control. How does it work? Set up several cones in a line. Dribble through the cones, touching each one with your free hand as you pass. This drill improves your ability to dribble at high speeds while maintaining awareness of your surroundings.
- Ballhandling Drill: Two Up, Two Back: Improves control when changing directions
- The Arc Finishing Drill: Combines dribbling and finishing skills
- Tight Spaces Ball Handling Drill: Enhances control in crowded situations
- 1v1 Ball Handling & Defensive Drill – Earn Your Dribbles: Improves decision-making while dribbling
Incorporating these diverse basketball training drills into your practice routine can significantly enhance your overall game. Remember, consistency and proper execution are key to seeing improvements. As you work through these drills, focus on maintaining good form and gradually increasing the intensity and complexity. With dedication and regular practice, you’ll see substantial improvements in your shooting, offensive moves, layups and finishing, rebounding, defense and agility, passing, and dribbling skills.
It’s important to note that while these drills are excellent for individual practice, basketball is ultimately a team sport. Whenever possible, try to incorporate partner or team drills to develop your ability to play effectively with others. Additionally, always listen to your body and avoid overtraining. Proper rest and recovery are just as important as the training itself.
As you progress in your basketball journey, don’t be afraid to modify these drills to suit your specific needs or to create new variations that challenge you in different ways. The key is to keep pushing yourself, stay motivated, and enjoy the process of becoming a better basketball player. Remember, every great player started with the basics and built their skills through consistent practice and dedication. With these 100 basketball training drills at your disposal, you have a solid foundation to elevate your game to new heights.
100 Basketball Training Drills For Players
Home > Player > Training Drills
Do you want to take your game to the next level?
Check out these basketball training drills given to us by proven coaches with years of experience at the high school, Div I college, and NBA level.
We created this page for you, THE PLAYER, so you don’t have to search and sort through all of the drills to find what basketball drills will work for you. Many of the basketball drills can be done by yourself, but there are a few that you need a partner to perform the basketball drill.
Coaches, click on Basketball Drills For Coaches for drills that apply to you.
Players, use this menu to jump to the drills you want.
- Shooting Drills
- Offensive Moves
- Lay Ups & Finishing
- Rebounding
- Defense & Agility Drills
- Passing Drills
- Dribbling Drills
- Warm Up Drills
- Post Play Drills
- Conditioning Drills
- Footwork
- Training Tips
Running Basketball Drills the Right Way
The first thing to realize is that the great players focus on the little things.
Too many players make the mistake of starting the basketball drill and just running through the motions.
To get better, each basketball drill needs to have a purpose and you really need to focus and work hard to improve.
We urge you to take the time to learn the detailed fundamentals of basketball. And then run the drills to train your body to perform those fundamentals without even thinking about it.
You’ll notice that we tried to categorize the drills for you, but many of the drills here are multi-purpose which means they work on other skills as well. A ballhandling drill may include footwork and passing. A shooting drill may include conditioning. The multipurpose format helps to simulate gameplay and is time efficient to get the most out of the skill work.
20 Basketball Shooting Drills
The ONLY Shooting Drills Resource You EVER Need
Form Shooting
Ray Allen Shooting Drill
Kevin Durant Shooting Workout and Drills
4 Spot Fast Break Shooting Drill
Wing to Wing
Chair Curl /Chair Curl with 2 Chairs
Improve Your Shooting & Conditioning With The Hornacek Drill
Short-Long Shooting Drill
Three Competitive Shooting Drills
Wing Screen
5 Unique Form Shooting Drills
Shooting Off The Dribble – 30 Point Drill
Drop Step Shooting Drill
555 Shooting Drill
2 Player Decision Shooting
Rocker Shooting Drills
Shooting Drill – Improve Decision-Making Off The Catch
String Spacing – Dribble At Post
String Spacing – Dribble At Wing
15 Offensive Moves Drills
One on One Moves Drill
Improve Getting Open and Scoring With The 1 on 1 Multi-Spot Game
High Five 1on1
1v1 Dribbling Drill and 3 Back Up Dribble Moves
1 v 1 Speed Dribble
1v1 Overlap
The Forgotten Lay Up Situation (Includes Drill)
1 on 1 Trailing Lay-Up Drill
2 Beilein Finishing Drills
Finishing Moves Off the Pass
Euro Finishing Drill
Foster 1v1 Drill
4 Small Guard Finishing Moves (Some Advanced Moves)
1 on 1 Post Moves Drill
Baseline 1 on 1 Escape
18 Layup And Finishing Drills
Kyrie Irving Mikan Drill With 12 Variations
Tight Cone Warm Don Kelbick
Wichita State Attack Series
2 Beilein Finishing Drills
3 Competitive Dribble Penetration Shooting Drills That Improve Spacing, Ball Handling, Passing, and Team Offense
Ballhandling Drill: Chair Changes
Ballhandling Drill: Drop step Dribble
Ballhandling Drill: Two Up, Two Back
Lay Up Progressions
1 on 1 Post Moves Drill
The Arc Finishing Drill
Euro Finishing Drill
1 on 1 Trailing Lay-Up Drill
Figure 8 Hook Shots
Beatem to the Left
4 Small Guard Finishing Moves (Some Advanced Moves)
7 Rebounding Drills
Basketball Drill: McHale Lay-Ups
Improve Your Post Player’s Touch Around The Basket With These 5 Drills
Mikan Drill
Taps Drill
Two on Two Box Out
1 on 1 Post Moves Drill
15 Agility / Defense Drills
Basketball Defense & Agility Drill: Diamond Drill
Man in the Hole
Defensive Footwork Progressions
Star Close-Out Drill
Cat & Mouse Drill For Ball Handling & Defense
Foster 1v1 Drill
Tight Spaces Ball Handling Drill
Bounce Closeout 1 on 1 Drill
1 on 1 Wing Close Outs
Deflect More Passes With This Drill
1v1 Ball Handling & Defensive Drill – Earn Your Dribbles
Basketball Defense Drill: Corner Close Live
Defensive Slide Drill – Cup Slides
8 Passing Drills
Two Ball Combo Drill
Pair Passing
Monkey in the Middle
3 Wall Passing Drills
String Spacing – Dribble At Wing
String Spacing – Dribble At Post
Partner Pass and Pivot Drill
10 Creative Passing & Footwork Drills – NO Partner Needed
15 Dribbling Drills
2-1-0 Stationary Dribbling Drills
Ballhandling Drill: Two Up, Two Back
Utilize Three Ball Drills for Advanced Guards
The Arc Finishing Drill
Cone Grab Finishing Drill
Extension Footwork
Tight Cone Warm Up
Separation Dribble – Down and Backs
4 Dribble Moves To Complement A Killer Crossover
Tight Spaces Ball Handling Drill
1v1 Ball Handling & Defensive Drill – Earn Your Dribbles
1v1 Dribbling Drill and 3 Back Up Dribble Moves
Dribble Screens
Two Ball Dribbling
Basketball Pick and Roll Drills
1 on 2 Pressure Ballhandling Drill
12 Post Play Drills
1 on 1 Post Moves Drill
Figure 8 Hook Shots
2 Beilein Finishing Drills
Mikan Drill
Kyrie Irving Mikan Drill With 12 Variations
Low Post Chair Pivot
Split Post Chair
Power Dribble Into
Rapid Fire Post Moves
Drop Step
Drop Step Counter
Develop Your Drop Step Move With This Roll The Ball Drill
9 Warm Up Drills
Dynamic Warm Up
Cat & Mouse Drill For Ball Handling & Defense
3 Cone – Groove Finishing Drill
Tight Cone Warm Up
Separation Dribble – Down and Backs
3 Wall Passing Drills
Star Close-Out Drill
Capture The Flag Dribbling
Dribble Tag – Everyone It
10 Conditioning Drills
Defensive Slide Drill – Cup Slides
Improve Your Ability To Finish At The Rim With The Corner Finishing Drill
Improve Your Shooting and Conditioning With The Hornacek Shooting Drill
Man in the Hole
1v1 Overlap
Star Close-Out Drill
Videos from app with ballhandling drills
Rapid Fire Post Moves
Continuous 1 on 1 Games
Best Speed Drills
12 Footwork Drills
1 on 1 Ball Tough Drill
1 on 1 Zipper Cut Drill
Jump Stop Drill
Chair Pivot
Post Moves and Skills: Drop Steps
Wing Combo
Partner Pass and Pivot Drill
Perimeter Chair Rips
Getting Open – Wing Cuts
How To Greatly Reduce Turnovers With These Body Control Drills
Defense Drill: 1 2 3 Progression
Improve Getting Open and Scoring With The 1 on 1 Multi-Spot Game
Training Tips: Partner Shooting Drills or Shooting By Yourself
If you are training with a partner or by yourself, here are some great ways to organize your shooting drills to maximize efficiency and to make the drills as game-like as possible.
That way, you actually shoot better during games instead of just during practice!
You also learn a great way to practice game-like reactions that are random without a defender. Prior to the shot, you dont know what youre going to do. Just like a game, the repetition changes each time on whether to shoot, attack, or pass.
Partner Shooting – Change Location of Passer
Many players make the mistake of practicing all of their partner shooting drills with one rebounder under the basket who continuously rebounds and throws the pass back out. There is certainly a time and place for this.
However, if you always practice this way, youre making a big mistake! How many times during the game do you receive passes from many different locations on the floor? Probably a lot.
Instead of having the passer under the basket, you position the passer to different locations on the floor where you typically receive passes during the game. That way, you are practicing shooting from areas that you actually receive passes.
In the following video, NBA trainer Don Kelbick explains how to do this with your shooting drills.
Shooting Drills By Yourself – Spin Outs
If youre shooting by yourself, many shooting drills can be adapted to work for you.
One simple way is to use spin outs. You would spin the ball out away with backspin. Then you would cut to the ball, turn and face the basket, and shoot.
Here is a video that shows you how.
Using Chairs – For Cuts Where Spin Outs Dont Work
You can also place the ball on a chair prior to each shot to practice cuts where spin outs are too difficult to use and still execute the cut.
L-Cuts, fades, and curl cuts would be good examples of this.
Here is how to use chairs to do this.
Using Chairs With a Helper
Chairs can also be good to use if you have somebody to help who is not a very good passer. This can be a friend, sibling, guardian, or anybody. After each shot, they can retrieve the ball and place it back on the chair. That way, you dont have to waste your time rebounding. You can immediately start your next repetition and you can get more shots up.
Important! How To Game-Like Random Shots With No Defenders
Every time you catch the basketball, you have to make choices.
However, how often do you do that in your shooting drills!? A lot of players and even coaches neglect this important aspect of shooting drills. This can be part of the reason that some players shoot great during drills but poorly during games! They never train this way!
1v1 shooting drills and other 2v2 and 3v3 drills can easily take care of this. And you should definitely do a lot of this in your training.
However, what do you do if you dont have a defender to compete against? Or maybe you just want to get a lot of shooting repetitions up to develop some rhythm and confidence?
Its simple. You just need to find somebody who can rebound and display visual cues.
Even if you have defenders available, this can be used as a great progression prior to playing against live defenders.
Coach Chris Oliver shows you how to do this in the following drill. Its pretty cool!
Comprehensive Workouts for Players – And All Around Development Drills
Attack & Counter Basketball Workouts Developed by NBA Skills Coach (Over 300 Drills)
Progressive Ballhandling & Footwork Workouts You Can Do At Home – App Includes Over 200 Drills
Basketball Camps
If you are looking to take your game to the next level through basketball camps and regional training, check out these pages.
Breakthrough Basketball Skill Development Camps
The ONLY Basketball Shooting Drills Resource You EVER Need! Here’s Why
Home > Coaching > Drills > Shooting > Shooting Drills for Players and Coaches
This is one of the best resources for shooting drills out there…
It’s perfect for almost any level of player. And it’s great for coaches and trainers looking to develop better drills and workouts!
Here’s why…
This page includes a rare combination of…
- Using NBA analytics so you can pick the best shooting drills and eliminate all of the fluff
- Utilizing cutting edge research for categorizing and selecting the best type of shooting drills to ensure rapid improvement (random practice, variable practice, block practice, contextual interference, and more)
- Combining NBA analytics with a deadly mental approach that makes decision-making super easy while making you nearly impossible to stop
- Simple page navigation, so you can easily progress through your shot development by simply following down the page in order
- Taking your understanding of the game to the next level by showing you how to create the best shooting drills for your situation
- Structuring drills into categories so you can easily develop your own workouts.
(Hint: You can just pick a few from each category and develop a pro-level workout! Beginners might spend most of their time on the first few categories while advanced players spend most of their time on the latter categories.)
While we have a ton of great shooting drills and videos on this page if you’re just looking for different drills…
This is much more.
It’s a guide to help you develop into a lights outs shooter!
Let’s get to it…
First, here are the categories, so you can quickly and easily navigate to different areas of the page.
While we highly encourage to find partners to train with. Here are some tips if you are solo. That way, you can adapt most of the drills below to do by yourself.
And it’s actually quite simple.
You can practice every game-like cut by simply doing two things.
1 – Use spin outs.
2 – Use chairs.
Individual Drill #1 – Spin Outs
You simply spin the ball out away from you backspin.
Then you sprint to the ball and grab it, turn and face the basket, then shoot.
You can do a variety of straight cuts and curl cuts. You can do corner to wing cuts, wing to top cuts, post to perimeter cuts, perimeter to post cuts, high post to low post cuts, low post to high post cuts, fast break cuts from half court, and so on.
Individual Drill #2 – Chair with a Ball
Chairs are great for when you need to practice more complex cuts like V-cuts, L-cuts, shallow cuts, fade cuts, face cuts, curl cuts, etc.. It’s harder to utilize spin outs when practicing these cuts.
Individual Drill #3 – Chair with a Helper
Also, if you can’t find another basketball player to train with, you can have somebody else help.
It can be a parent, sibling, friend, guardian, or anybody else. They just have to know how to rebound the ball and place it on the chair.
You also don’t have to waste your time rebounding. You can get two basketballs and go at a quick pace. This is great for being efficient with your time and it also helps with conditioning.
Besides the 1v1, 2v2, and 3v3 drills, you can accomplish many of the drills below with this advice.
These shooting drills are great for youth, middle school, and high school players. Even college and professional players use them!
However, the objective and the amount of time spent on these form shooting drills will be slightly different.
Obviously, one major benefit is that it improves shooting technique!
Developing proper shooting form is vital to being a great shooter!
Proper technique allows you to shoot the ball straight more consistently.
This reduces your misses to the left and to the right. That alone means you will make more shots.
Proper shooting form also means that you’re going to develop proper arc (45 to 50 degrees).
If you shoot with a flat 35 degree arc, that means you only have 0.6 inches of margin to miss the rim. If you shoot with an optimal 45 degree arc, that means you
have 3 inches of margin to miss the rim.
That’s a 500% increase for margin of error!
Additionally, when you shoot thousands and thousands of shots with proper technique, it gets ingrained into your subconscious. That means you don’t have to think while shooting.
During the games, this means your mind is free to make better decisions on the floor!
How Much Time Should You Spend on Form Shooting?
Beginners might spend 15 to 30 minutes on these drills to develop proper shooting technique.
While players with proper shooting technique (and even pros) might do these drills for a few different reasons.
1 – Keep your shooting form polished, so no bad habits accidentally creep in.
2 – Develop a routine that helps prepare you mentally for practice or games. It also builds confidence as you see yourself making a bunch of shots.
However, a big difference is that a pro might only spend 3 to 5 minutes at the beginning of a workout or practice.
These drills won’t take you through a full analysis of shooting form. For that, check out this article and videos: How To Develop Into A Great Shooter
Form Shooting Drill #1: One Hand Form Shooting
One hand form shooting is vital for developing a better release.
This is vital for teaching hand placement, feet placement, coordination between the wrist and the arm, pushing through the ball with your fingers, and proper angle of the release. You can change your focus as you progress through the drill.
Drill Instructions:
Stand 2 to 4 feet in front of the rim.
Position your feet properly and line up to shoot.
Bring your arm up into an L position. Your upper arm is parallel to the ground and your forearm is pointing to the ceiling. Your upper arm and forearm are at about a 75 to 90 degree angle.
Shoot 5 to 10 reps then move to a new spot.
Training Tips:
- Take the proper amount of shots based on skill level
- Shoot against wall, so you only worry about proper technique
- Advanced players can use side of backboard
Advanced players may only take a few shots. While players developing their form, may take up to 50 shots.
Also players, first learning new form can shoot against a wall. In fact, we highly advise this. You don’t want to get discouraged by missed shots when you shoot at a basket. You just want to focus on proper technique. And doing that against a wall removes the hurdle of worrying about your misses.
Advanced players can also shoot on the side of a backboard.
This provides an additional challenge with a smaller target. You have to shoot the ball straight. Otherwise, the ball doesn’t come back to you.
Shooting Form Tips:
When trying to develop better shooting form, here are some things to focus on below. At first, you should also bring a checklist of these things to your workout.
You don’t need to rush through these tips either! You can change your focus week to week as you master each aspect of your shooting form.
In fact, if you try to focus on everything, you can end up frustrated and even develop a robotic shot.
- Just relax and focus on a few things each week.
For the first week, just focus on hand placement and feet placement.
Once you’ve mastered that, focus on pushing through the ball with your fingers and developing proper backspin.
Once you’ve mastered that, focus on finishing your elbow above your eye, so you develop proper arc.
Depending on your age and skill level, you might spend months on each progression or just a few days. If you’re a youth player, this can take years of practice. Everybody learns at different rates, so don’t be frustrated if it takes you awhile.
Many NBA shooting coaches will spend an entire month working on an NBA player’s shooting form before even advancing past 10 to 15 feet! So be patient and do things right.
In high school, Steph Curry spent almost a month shooting inside the free throw line.
If you take your time and focus on doing this the right way, you will be ahead of everybody else.
Most players rush the process and have to come back and fix their form years later. This puts them way behind where they should have been! Instead of working on more advanced skills, they’re back working on shooting form.
Here are some shooting technique tips…
- Hand placement – Index finger near middle of ball
- Feet placement – Slightly staggered or slightly turned
- Pushing through the ball with your fingers – Index finger or index/middle combo.
- Coordination between wrist and arm
- Proper angle of the release – Elbow above the eye
Make sure hand placement is consistent on every shot.
You want your index near the middle of the basketball. You can use the air hole as a reference point.
You also want your fingers spread comfortably with your thumb on the side of the ball.
You want to develop consistent footwork to develop consistent shooting. We prefer to slightly stagger your feet or slightly turn your feet.
For a staggered stance with right handed shooters, your right foot would be a few inches in front of your left foot. If you’re a left handed shooter, your left foot would be a few inches in front of your right foot.
To slightly turn your feet, you take your lead foot and turn it from 5 to 20 degrees from the center of the rim. Right handed shooters would slightly turn their feet to the left. Left handed shooters would slightly turn their feet to the right.
These stances help position your lower body, so your upper body aligns properly to shoot the ball straight.
By slightly turning your shoulders, it allows you to get your palm facing the basket on the follow through. It also reduces tension in your upper body and shoulder area.
Each player’s body composition is different. Each player’s movement patterns are different.
Some can use a completely squared stance and accomplish proper shooting form. Some have to exaggerate the turning of their body and feet.
Here’s an example of a checklist for stance and hand position:
1 – Feet hips width apart.
2 – Same stance whether slightly staggered or slightly turned.
3 – Index finger near the middle of the ball.
4 – Fingers comfortably spread
5 – Ball on the side of your thumb.
If you’re first learning to shoot, I prefer to focus on the index finger. However, many great shooters have focused on pushing through the index finger and middle finger at the same time.
Figure out what works best for you.
This drill also helps develop coordination between extending your arm towards the basket and bending your hand forward. Some call this snapping your wrist, but we don’t want to encourage an aggressive snap forward. So we always encourage a relaxed wrist on the follow through.
To develop a proper arc of 45 to 50 degrees, you need to release the ball at this angle. Since it’s hard to figure this out by yourself, an easy reference is to get your elbow above your eye on the follow through.
Form Shooting Drill #2: Add Guide Hand
This shooting progression is vital for practicing good habits with your guide hand. These good habits lead to shooting the ball straight and making more shots.
If you have too much movement with your guide hand, this can change the flight of the ball.
It can cause the ball to move right or left.
Drill Instructions:
Stand 2 to 4 feet in front of the rim.
Position your feet properly and line up to shoot.
Bring your arm up into an L position. Your upper arm is parallel to the ground and your forearm is pointing to the ceiling. Your upper arm and forearm are at about a 75 to 90 degree angle.
Place your guide hand on the ball.
Shoot 5 to 10 reps then move to a new spot.
Advanced players may only take a few shots. While players developing their form, may take up to 50 shots.
Once again, beginners can shoot against the wall. Advanced players can practice against the side of the backboard.
Training Tips for the Guide Hand:
- Four fingers pointing to ceiling
- Making a T with thumbs
- Freeze guide hand
When placing your hand on the ball, you want four fingers pointing straight up to the ceiling.
If your hands are properly positioned on the ball. The thumb on your shooting hand will be pointing at the thumb on your guide hand. For some players, this forms a T.
When you release the ball, you want to freeze the guide hand. You don’t want your guide hand to push the ball.
Form Shooting Drill #3: Start at Shoulder
This is another great progression as you work towards developing proper form for the full shooting motion. A very overlooked aspect of this progression is that it actually teaches proper coordination between the lower and upper body.
If you study great shooters, you will notice this among them. As they bring the ball up, they don’t start to extend their legs until the ball reaches their shoulder or face area.
So depending on the shooter and the location of the pass, many times the ball will start going up prior to the legs starting to extend.
This helps develop that proper rhythm and coordination!
Drill Instructions:
Stand 2 to 4 feet in front of the rim.
Position your feet properly and line up to shoot.
Place the ball in front of your shoulder with legs slightly bent and ready to shoot.
Shoot 5 to 10 reps then move to a new spot.
Advanced players may only take a few shots. While players developing their form, may take up to 50 shots.
Once again, beginners can shoot against the wall. Advanced players can practice against the side of the backboard.
Training Tips:
- Fluid motion
You want your shot to be fluid and smooth throughout the whole shooting motion. Even though you’re breaking down different parts of the shot with these form shooting drills, you don’t want any glitches or pauses in the shot motion.
Form Shooting Drill #4: Waist to Shoulder
This builds on the previous form shooting drill where it focuses on proper coordination, rhythm, and timing between your upper and lower body.
In this drill, you focus on bringing the ball up prior to extending your legs. This ingrains that habit
Drill Instructions:
For this progression, you can stand anywhere. You don’t need a wall or basket.
Position your feet properly and line up to shoot.
Move the ball up from your waist to in front of your shoulder.
Do this 5 to 10 times.
Training Tips:
- Keep legs bent
- Start slow – Don’t rush
When bringing the ball up from your waist to your shoulder or face area, you want to keep your legs bent in a quarter squat position. You don’t want to extend your legs.
Also, there is no need to rush, you can start slow and slowly speed up the motion as you get accustomed to it.
Form Shooting Drill #5: One Motion
This is the final piece for the full shooting motion. This puts everything together with the proper habits you’ve been practicing before.
Drill Instructions:
Stand 2 to 4 feet in front of the rim.
Position your feet properly and line up to shoot.
Start with the ball around your waist in a Tuck position.
Shoot 5 to 10 reps then move to a new spot.
Advanced players may only take a few shots. While players developing their form, may take up to 50 shots.
Beginners can use a wall to focus on proper technique.
Training Tips:
- Fluid motion
- Elbow tucked – Up and out
Once again, you want to shoot the ball in a fluid motion with no glitches or pauses.
Make sure the elbow is tucked. Then immediately go up with your shot motion. As the ball reaches your face, you start to extend your release up and out towards the basket.
You don’t want to start with the ball too far in front of you. If your elbow isn’t tucked, this can happen. As a result, you bring the ball backwards prior to releasing. This can create a slingshot type shot where you bring the ball beside or even behind our head.
To fix this, have something in front of you that prevents you from pushing the ball too far forward. You have to go up then out. You can even have somebody place their hand there. This works great as it also forces you to feel what is correct and what is wrong.
If this doesn’t fix the problem, have someone positioned behind you. Then put their hand or another object beside your head. If you hit it, you will know you’re bringing the ball too far back.
Form Shooting Drill #6: Ball Pick Ups – Shooting off the Dribble
This is a vital shooting drill for learning how to properly shoot off the dribble. It reinforces good habits of bringing the ball into your shooting hand. By doing this, it helps develop consistency where your shooting release is coming from the same spot on every shot.
It also teaches you how to go into your shot motion with fluidity off the dribble.
Drill Instructions:
Stand 2 to 4 feet in front of the rim.
Position your feet properly and line up to shoot.
Dribble the ball then move the ball over to your shooting hand.
You want to practice dribbling with your shooting hand and opposite hand. You can even practice stationary dribble moves prior to the shot.
Shoot 5 to 10 reps then move to a new spot.
Advanced players may only take a few shots. While players developing their form, may take up to 50 shots.
Training Tips:
- Snap the ball over
- Stab your feet
When dribbling, snap the ball over to your shooting hand as quickly as possible. This will speed up the shooting process and develop a quicker release off the dribble.
To develop plyometric effect with your feet, you can stab your feet as you’re snapping the ball over. This can help you develop more rhythm and power with your shot.
Form Shooting Drill #7: Bank Shots
This is a great drill for developing a touch off the glass, so you can use bank shots during the game. Being able to use the backboard helps with touch, so you can make more shots. And other times, you want to use the backboard, so you can avoid a blocked shot.
Drill Instructions:
Start at about a 45 degree angle to the basket.
You can start 2 to 4 feet from the basket.
Position your feet properly and line up to shoot.
Start with the ball above your shoulders and shoot off the backboard.
You can shoot 10 shots while alternating to both sides of the basket.
Training Tips:
- Ball coming down
- High hands
You want the ball to be coming down when it hits the backboard. If you hit the backboard on the way up, the ball will bounce past the rim.
You want to start with the ball above your shoulders and shoot from that position. That way, if you catch the ball in the paint, you can go immediately into your shot. This will help you shoot before shot blockers can rotate over. Additionally, it keeps the ball up away from defenders trying to swipe at the ball.
General Shooting Form Drill Tips:
- Quality reps over quantity
- Relax, don’t be tense.
With all of these drills, you want to emphasize quality over quantity.
It’s better to shoot 10 shots with proper shooting technique than 100 with poor to average technique.
You can also slow down at first then slowly speed up the shooting motion.
On the first day with the new technique, you might only do 25 to 50 shots. However, by the fourth or fifth day, you might be able to get 100 to 200 shots in that same amount of time.
Sometimes, when you’re focusing on certain aspects of your shooting technique, you can start to tense your muscles up. If you feel yourself doing this, just take a deep breath, blow out your breath, and relax. You want to be relaxed throughout your shooting motion. Too much tension kills a shooter’s touch.
Fun (or Competitive) Form Shooting Drills:
Here are some other variations you can do when practicing your shooting form drills as well.
These variations improve focus and ensure that you don’t move back too quickly.
That way, you don’t resort back to poor shooting technique.
- Make 8 out of 10 then move back.
- Make 3 in a row then move back.
You start 2 to 4 feet from the basket. If you make 8 out of 10 shots, you move back 2 to 3 feet. If you do not make 8 out of 10 shots, you stay at the same spot.
Younger players might do 7 out of 10.
You start 2 to 4 feet from the basket. If you make 3 in a row, you move back 2 to 3 feet.
You can give yourself one to three chances at each line. You can vary this based on your age level and skill level.
These shooting drill progressions will speed up the development of your shot and correlate to better shooting during games.
These shooting drills are middle school, high school, college, and professional players.
However, younger players can start to use these drills as they master their shooting form.
These shooting drill progressions will speed up the development of your shot and correlate to better shooting during games. You can use these progressions as a template for improving other skills as well.
Partner Shooting Drill #1 – Quick Release
Here we will learn how to isolate the shooting skill and get a bunch of reps in a short amount of time. This is important when we are first practicing a skill or learning a new skill. You will see pro players do the same thing to develop rhythm and confidence prior to working out or playing a game.
In this particular drill, you’re focusing on developing a quicker shot release.
Drill Instructions
One player starts at the free throw line in a shooting position.
Player 2 begins with the ball at the baseline.
Player 2 makes the pass to the player 1 at the free throw line.
To get both players involved, you follow your shot and the passer (Player 2) runs to the free throw line to take the next shot.
The pattern continues.
Training Tips:
- Create Target with Hands –
Your hands should create a target for the passer. This helps with better passes and helps speed up the shot. Feet Aligned – You want your feet aligned to the basket. You should act as if you already have the ball in your hands so you are ready to quickly shoot the ball.
Legs Loaded – Legs are loaded so when you catch the ball, you are ready to immediately shoot the ball.
Partner Shooting Drill #2 – Change Spots
In the next progression, you add a little variability to the drill by having the shooter move to a new spot after each spot. At first this may cause you to shoot a lower percentage, however, it does speed up the learning and ability to retain the new skill, which will lead to better shooting in the long run.
Drill Instructions
This is very similar to the last drill. The only difference is that you change the position on each shot.
One player starts at any spot on the floor.
Player 2 begins with the ball at the baseline.
Player 2 makes the pass to the player 1. Player 1 immediately shoots.
To get both players involved, you follow your shot and the passer (Player 2) runs to the free throw line to take the next shot.
The pattern continues.
Training Tips:
Spin Outs for Shooting Alone – If you don’t have a partner, you can do this by spinning the ball to yourself, catching and shooting.
Change Distance – In addition to changing the angle, you can also vary the distance of your shot each time. This is another way to challenge yourself and get better at shooting during games where the shot distance and location often varies on each repetition.
Partner Shooting Drill #3 – Soft & Hard Close Outs with Defense
The next progression gets you accustomed to shooting with a defender closing out.
This is vital if you want to be a better shooter during games. You have to get better at shooting with a defender in close proximity. You also have to get better at making the choice at attacking the basket if the defender is too close.
Drill Instructions
The defense closes out hard or closes out soft. You work one option for multiple reps before moving to the next one.
The rotation is the same as the previous drills.
Player 2 begins with the ball at the baseline.
Player 2 makes the pass to player 1. Player 1 immediately shoots.
To get both players involved, you follow your shot and the passer (Player 2) runs to the free throw line to take the next shot.
The pattern continues.
Against a soft close out:
A soft close out is typically more than an arm’s length away or the defender’s hands are down.
Against a soft close out, you catch and shoot.
Against a hard close out:
A hard close out is typically an arm’s length away with the defender’s hands up to contest or block the shot.
Against a hard close out, you immediately attack the basket.
Training Tips:
Attack Immediately – No Hesitation – The most important thing here is for the shooter to be assertive and aggressive. With time and repetition, your decision making will get better and will lead to more scoring.
We believe it’s better to make the wrong choice and attack immediately…. than it is to make the correct choice and attack tentatively and at a slower pace.
Partner Shooting Drill #4 – Defense Dictates Soft & Hard Close Outs
In the next progression, you can have the defender mix up the looks between a soft close out and a hard close out. The offensive player will not know ahead of time whether it is a hard or soft close out.
This is a great drill for getting you used to game situations, and getting you used to attacking the defense.
It’s the same set up and pattern as the previous three drill progressions.
Passer passes to the shooter and closes out. Shooter shoots then gets the rebound and becomes passer.
Partner Shooting Drill #5 – 1v1 Close Outs to 3v3 Close Outs
Lastly, you can have the players start in the same positions, but then play live once the ball is passed.
You can play mini games to 2 or 3 points. Shooting against a live defense adds a layer to your practice and also leads to improved performance during games.
You can take this same 1-on-1 drill and add two offensive players and two defensive players to make it a 3-on-3 game. This will help players learn to pass, shoot and space within a game context.
Joe Haefner: Hey. This is Coach Joe Haefner. In this next video Coach Chris Oliver takes you through five unique dynamic form shooting drills that he uses with his players.
You’ll see players like Jimmy Butler and Dirk Nowitzki using these exact same form shooting drills during their pregame warmups. That’s because great shooters have the extraordinary ability to quickly transition to a stable, balanced position as they go in through their shooting motion. That’s exactly what these drills help improve. These drills help reduce excessive twisting, leaning, and instability in your shot, all things that cause you to miss more shots.
Chris Oliver: Our second shooting form workout is One Foot Reaches. We want the player to be able to reach forward with the ball, so he extends it. On one foot now he comes back to position 2, and then shoots it from 2 to 3. What this drill works on is, it works on position 2 to 3, lifting the basketball prior to the shot, so we get that shoulder extension and that high follow-through, which we call Sign Your Shot. It also works on him engaging his core so that when he shoots he’s stable and balanced at the top end of his shot.
Chris Oliver: The next drill in our shooting form workout is One Foot Squats. Again, we’re working on the stabilization of the core, the lifting of the ball from position 2 to position 3, and we’re working on the high follow-through with the signature on the shot. The difference between the squat and the reach is simply where we put our foot, and where we put our body relative to the center of gravity of the body. Both of these drills are as much about stability and proprioception as they are about shooting. Proprioception means that we’re working on balance, and in this case, particularly stability and balance with the ankle prior to shooting. A big emphasis on the One Foot Squat is to make sure that the player is bending from their butt to go down rather than bending from their back as they would in the reach. It’s a different movement that emphasizes the same concept about working on the ball moving from position 2 to position 3 in the shot.
Chris Oliver: The next shooting form workout drill we do is called Touch the Ball to the Ground shooting.
You’re now using both hands, and you’re shooting off of two feet. This works on the concept of bending, and extending, and flowing with your shot within that kinetic chain from largest muscle groups to smallest muscle groups with no pause in the shot. Chris will touch the ball to the ground prior to shooting, and then flow into his normal shot. He can leave his feet to shoot and shoot a regular shot. We’ll demonstrate these shots from close to the basket, but with our players we progress out to the three-point line and beyond shooting these shots. If he turns and faces me to do this, I want you to focus on bending at the butt to shoot versus bending at the back. Particularly when we bend at the back, we don’t want our head outside of our center of gravity. This will cause a problem with stability and it will also cause a problem with flow, and often if you bend at your back, you’ll also lead to a push shot rather than a lifting the ball from position 1, 2, to 3. This drill is particularly good for players that have a tendency to be falling forward, falling to the side, or falling backwards after they shoot.
This shooting drill focuses on them coming up with balance, and going straight up, straight down, in terms of their shot. It works if they work from their largest muscles to their smallest muscles, and flow from touching the ball to the ground to open position 1, to position 2, then to position 3. Once you get comfortable with One Foot Side Jumps, we obviously want to make it more random so the shooter can now jump forward, to back, side to middle, back to front, or to any angle possible. We also want you to understand that this is a little bit of a plyometric workout in the sense that this is jump training.
Chris Oliver: As quick as this foot hits the ground, we want that action-reaction to push him back to a different spot on the floor. Again, this would simulate moving in a basketball game without the basketball prior to catching and shooting a shot. One of the key teaching points that we talk about is that you don’t shoot quickly, you prepare to shoot quickly. You’ll notice in this process of using the plyometric step, and jumping back to the spot, that he wants to do that as quickly as possible.
But once he gets into his rhythm of his shot from position 2 to position 3, he does not want to rush that rhythm. That rhythm stays natural, and it flows the same way every time in terms of the consistency of his shot. Cool.
Chris Oliver: The next shooting form workout is a Dance Step. Chris will pivot on his foot, and do a full 360 around, and when he comes back to square, he’s going to fight for his feet so he’s going to get two feet to the ground to get back to stabilization. Again, this simulates moving in different spots on the floor prior to catching the ball, and working on fighting for your feet where you get that action-reaction with your two feet to the ground. This works on the concept that the first thing that matters when we talk about shooting is your feet. We’ve got to really focus on the fact that he’s going to get his feet to the ground and set prior to shooting. That doesn’t necessarily mean the feet have to be squared. It just means there has to be balance produced from the action-reaction of getting the feet to the ground.
Joe Haefner: Hey, we hope you enjoyed the video. If you want to gain free access to more tips, drills, and teachings of Coach Oliver’s Basketball Decision Training system, just click on the link below or in the description.
Typically, these drills are for advanced youth players, high school players, college, and professional players. However, advanced youth players could do these drills too. The most important thing is to have mastered your shooting technique prior to starting these drills.
As you know, excessive upper torso twists and excessive fading during the shooting motion can damage your shooting percentage.
One of the keys to great shooting is…
The ability to transition to a stable, balanced position as quickly as possible! Your ability to reduce excessive twists and fading prior to shooting the ball results in a higher shooting percentage.
Coach Chris Oliver has a unique form shooting routine that is perfect for this. It improves your shooting through better balance and stability!
During practices and pre-game preparation, you will notice that players like Steph Curry, Kevin Durant, Jimmy Butler, and Dirk Nowitzki use many of the same drills.
These players are tremendously skilled at transitioning from unstable positions to a stable position at the end of their shooting motion. These drills are a big reason why!
These drills and exercises also improve your strength and power throughout your entire body or kinetic chain. This better strength, power, balance, and stability leads to… higher & quicker jumping, faster running, quicker changes of direction, better playing through contact, and so on!
Improved coordination and strength can also lead to an improved shooting range!
These are 5 of the 15 dynamic form shooting drills that Coach Chris Oliver uses.
Dynamic Form Shooting Drill #1 – One-Foot Reaches
This practices lifting the ball up through the shooting motion. This improves shoulder extension and high follow-through. It also increases core stability to improve balance at the top of your shot.
Drill Instructions:
To perform a one-foot reach, balance on one foot while extending the ball forward with both hands.
Keep the back leg straight in line with your back and with the back toe pointed down.
After reaching forward, return to an upright position in Position 2 while continuing to balance on one foot. Finish the shot by releasing the ball from Position 3.
Dynamic Form Shooting Drill #2 – One-Foot Squats
The difference between the squat and the reach is where to position the body relative to your center of gravity. Both drills are as much about balance and stability as they are about shooting. In this case, we are targeting the ankle specifically to improve strength, balance, and stability.
This movement improves stabilization of the core, the lifting of the ball from Position 2 to Position 3, and the high follow through as you sign your shot.
Drill Instructions:
When using the one-foot squat you should bend at the butt – meaning your hips will lower toward the ground as your knee bends.
When performing the reach – your hips stay in the same plane as you reach forward with the ball while extending your back foot.
Your hips will remain at a consistent distance from the floor during the reach, but will lower toward the ground during the squat.
Dynamic Form Shooting Drill #3 – Touch the Ball to the Ground
In this drill, we transition to using both hands, and shoot off of two feet. This form shooting drill works on the concept of bending and extending to flow into your regular shot with no pause during the movement.
This drill is particularly useful for players that have a tendency to fall forward, to the side, or backward after they shoot. The movement in this drill focuses on rising with balance and going straight up and straight down with their shot. This works if you flow from your largest muscles to the smallest muscles as you lift the ball from the ground to your release.
Drill Instructions:
The initial movement is similar to a baseball catcher dropping into a stance. Lower the ball to touch the ground between your feet then rise up in one motion into your normal shot.
You can leave your feet to shoot, and should shoot your regular shot.
Again, the squat requires bending at the butt so that the hips lower toward the ground. We want to avoid bending at the waist. The head should not get outside of your center of gravity. Bending at the back often leads to a push shot rather than lifting the ball from Position 1 to Position 2 to Position 3.
These shots are demonstrated close to the basket, but you can progress all the way out to the 3-point line.
Dynamic Form Shooting Drill #4 – One-Foot Jumps
Combined with the one-foot jumps, this drill develops core stabilization as the ball is transferred from Position 1 to Position 2 to Position 3.
Another advantage of the one-foot side jump is that you must fight for your feet prior to the shot. This movement works on the action-reaction of getting your feet to the ground so that you can quickly get into your shot.
Drill Instructions:
One-Foot Side Jumps – This movement begins with a lateral jump from one foot to the other.
The shooter lands by balancing on the plant foot to create stability.
Random One-Foot Jumps – Once players become comfortable with one-foot side jumps we want to make their movements more random by adding different jumps in different directions such as
- Forward to Back
- Side to Middle
- Back to Front
Players are not limited to right angles. In fact, we encourage them to use many different angles to increase the variability in their workouts.
This is like a plyometric workout in that it is similar to jump training. As quickly as the landing leg finds the ground, we want to push back to a different spot on the floor. This simulates moving in a basketball game without the ball prior to catching and shooting a shot.
One of our key teaching points is that “You don’t shoot quickly, you prepare to shoot quickly.” The process of using the plyometric step and jumping back to the spot should be done as quickly as possible.
However, you should not rush the natural rhythm of your shot as you progress from Position 2 to Position 3. That rhythm should remain natural and flow the same every time so that every shot is consistent.
Dynamic Form Shooting Drill #5 – 360 Degree Dance Step
This works on fighting for your feet out of an exaggerated pivot action. This builds on the concept that your feet are the first thing that matters when it comes to shooting.
Drill Instructions
To execute this maneuver, pivot all the way around in a full 360 while balancing on one foot. Upon returning to a square position with the rim, drive the swing foot to the ground to regain stabilization.
It’s important to focus on getting your feet set on the ground prior to shooting. That doesn’t necessarily mean that your feet have to be squared to the backboard, it simply means that balance must be produced in the action-reaction of getting your feet to the ground.
Dynamic Form Shooting with BDT
A final layer that can be added to form shooting workouts is to incorporate the signals from BDT (Basketball Decision Training – referenced in more detail below).
This requires you to work on footwork, shooting, and decision-making in response to your partner’s decision cues.
In our initial example, we utilize just two signals:
- Hands Up > Pass
- Hands Down > Shoot
These are just a few of the form shooting progressions that Coach Oliver uses. You can find 15 form shooting drills in his development videos on Basketball Decision Training.
You absolutely must read this section before practicing more shooting drills. Why?
Without changing your form or even practicing one more second… this can dramatically improve your shooting percentage!
If you want to become a great shooter, you must practice shooting drills that…
Happens Most During Games
This might seem like a no-brainer. But if you dive into the analytics, some things might surprise you.
According to NBA.com, during the 2018-19 season, here is how many dribbles were taken after the player catches the ball prior to shooting.
0 Dribbles – 44.1% of shots
1 Dribble – 13.1% of shots
2 Dribbles – 12.1% of shots
3 Dribbles – 4.9% of shots *
4 Dribbles – 4.9% of shots *
5 Dribbles – 4.9% of shots *
6 Dribbles – 4.9% of shots *
Rest – 11.1% of shots
* Note: For 3 to 6 dribbles, we couldn’t get an exact percentage. The stats were lumped together in one category. The total came to 19.4%. Hence, the 4.9% (rounded) for each amount of dribbles.
70% of your shots come with two or fewer dribbles.
It also appears that you should spend almost half of your time on situations where you immediately shoot off the catch and don’t even dribble the ball!
And here’s another interesting layer to this approach…
Focus on What Works… Like High Percentage Shots!
Here are some additional analytics from NBA.com for the 2018-19 season.
This is how many points they scored per shot based on the number of dribbles they took.
0 Dribbles – 1.16 Points Per Shot
1 Dribble – 1.02 Points Per Shot
2 Dribbles – 0.95 Points Per Shot
3-6 Dribbles – 0.94 Points Per Shot
7+ Dribbles – 0.93 Points Per Shot
Think about that…
Not only do shots with fewer dribbles (about 2 or less) tend to happen more often during games…
They are also more effective!
But you also need to make sure to read this next section…
Otherwise, you might actually shoot worse!
A Vital Mental Approach for Games so Your Smart Practice Doesn’t Go to Waste!
Does this mean you should shoot more off the catch even if it’s contested!?
Unless you’re within six feet of the basket… Absolutely not! That was a big misconception with the data above.
Look at the following chart quick based on NBA data then read below…
Based on the data above, here’s what we think you should do…
Shoot the Ball When You’re Open!
If you can make the shot consistently and you’re open, shoot it! That’s what Don Kelbick told me over a decade ago.
..
Then Don told me, “You are most open when you first catch the ball.”
That’s definitely why you see a high percentage of shots being taken with no dribbles. And they also have the highest points per shot.
Of course, you still need to keep time and score in mind. You don’t want to launch up a shot when you’re up 3 points with 7 seconds left.
(On a side note, when Don first presented these Attack & Counter concepts in our newsletter over a decade ago, a lot of coaches blasted us with criticism. It’s slowly waned over time. And the criticism took a deep dive when Jay Wright of Villanova, who recently won a few national championships, said the same thing a year or two ago.)
However, focus on the key phrase there… “You’re open”
Just because shooting off the catch delivers the higher point per shot, it doesn’t mean you should force a shot up.
As the analytics show above… open shots are way more efficient than contested shots!
So it’s better to take two dribbles to shoot an open shot versus shooting off the catch with a defender in your face.
With that being said, you also need to take a look at this next graphic that summarizes the data above.
It could drastically change your offensive approach if you’re not open off the catch…
Look at that… Even shots that are heavily contested within 5 or 6 feet of the basket are still on par with wide open 3-point shots!
So that’s why I’m a big believer in Don Kelbick’s next concept…
If You’re Not Open off the Catch, “Think Lay Up!”
As stated above…
When you first catch the ball, you’re the most open. Hence, players taking this shot the most and also shooting with the most efficiency.
However, if you’re not open, you should have an attack mentality and try to get to the basket.
As you get closer to the basket, you shoot a higher percentage.
As you can see, even heavily contested lay ups are still some of the most efficient shots in basketball!
Not to mention, defenses tend to foul more if you attack the basket.
This leads to…
- More free throws which are highly efficient. Even a poor free throw shooter at 55% still equates to a solid 1.1 points per shot!
- The defense becoming more hesitant.
- Your opponent’s best players sitting on the bench and not playing.
- If you enter the foul bonus, your efficiency at the end of games go up and you get more wins. That’s because you’re shooting more free throws than your opponent.
Now, of course, you don’t want to blindly charge into a group of defenders sitting in the lane.
Then your points per shot will dramatically lower.
And…
Your turnovers and offensive fouls dramatically rise!
That’s why you need to…
Have a third progression.
The Forbidden Third Shooting Progression!
So if you’re not open off the catch.
And the defense makes it difficult to reach the basket…
A pull jump shot off the dribble is a great counter.
And this greatly simplifies your mental approach to the game! It’s super simple and highly effective!
Now why did I call this the “Forbidden Third Shooting Progression”?
The mid range jump shot has gotten a bad rap over the last decade. Many coaches don’t even want their players shooting it during games.
That’s because the analytics above show that even open mid range jump shots aren’t highly efficient.
You could make a legit argument that you shouldn’t take shots from 16 feet to the 3-point line.
Now, that’s another whole debate we don’t want to address right now.
Even with that being said, we still highly advise you practice this third progression. Even the naysayers would have to agree…
1 – When you “Think Lay Up”, you’re naturally going to cover distance with your first dribble. This will put you in the range of 16 feet and closer where the points per shot trend higher.
And if you’re not open, pass the ball!
2 – If the shot clock or game clock is winding down, the mid range shot off the dribble might be your best option for a shot.
Now should you practice the mid range jump shot off the catch?
Absolutely!
Here’s why…
1 – You might not be ready to shoot 3-pointers yet. And shooting the mid range jump shot is the next progression as you extend your shooting range.
2 – Your points per shot from mid range might be really high! Each player is different and this might be a high quality shot for you.
That would be ludicrous to tell you to stop shooting this shot during games if you’re highly efficient.
3 – As the initial data pointed out, with all things being equal, you tend to shoot better off the catch than shooting off the dribble.
0 Dribbles – 1.16 Points Per Shot
1 Dribble – 1.02 Points Per Shot
2 Dribbles – 0.95 Points Per Shot
3-6 Dribbles – 0.94 Points Per Shot
7+ Dribbles – 0.93 Points Per Shot
So if you’re open, maybe the mid range shot off the catch is still a great shot for you.
So to Review the Mental Approach During Games Here…
1 – Think shot off the catch. If you’re open, shoot it!
2 – If you’re not open, think lay up!
3 – If the defense collapses, pull up for a jump shot!
This will lead to a higher shooting percentage. And possibly more importantly, it greatly simplifies your mental approach to the game!
When you have…
You’re ready for the shooting drills to practice!
During Shooting Drills, You Must Do This Before Your Shot!
This might seem obvious to some, but it’s very important…
Some sort of game-like cut, leads to many shooting opportunities that you get during the game.
And most of your shooting drills should include a game-like cut prior to shooting.
Now, what is a game-like cut?
To greatly simplify, your cuts can be…
- Towards the ball or away from the ball
- Towards the basket or away from the basket
- And some sort of combination of the two above.
If there are specific cuts that occur quite often within your offense, practice those as well. We highly advise that you ask your coaches too!
We have some examples below…
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Down Screen – Curl Cut
The cut is towards the ball and slightly away from the basket.
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Away Screen – Straight Cut
The cut is towards the ball.
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Flare Screen – Fade Cut
The cut is away from the ball.
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Corner Pin Screen – Straight Cut
The cut is away from the basket and slightly away from the ball.
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Flash Cut
This is a cut away from the basket and towards the ball.
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V Cut
This is a cut away from the basket and towards the ball.
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Zippen Screen
This is a cut away from the basket and slightly away from the ball.
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L-Cut
This is a cut away from the basket and away from the ball.
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Post Down Screen
This is a cut towards the ball and away from the basket.
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Back Cut
This is a cut towards the basket and away from the ball.
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Of course, there are many more cuts and examples of this.
This was just meant to get you an idea of the possibilities.
Also, make sure to still practice catch and shoot situations where you move very little!
There are times during games where you just stay in your spot, receive a pass, and shoot. Sometimes, the best option is to stay still.
This might happen when a teammate posts up or dribble penetrates. It can happen on a quick ball reversal.
How To Combine Analytics & Your Game-Like Shooting Drills To Shoot Lights Out!
Here is an easy way to structure your drills after considering the analytics and mental approach mentioned above.
This is a template that you can use…
- Game-Like Cut > Shot
- Game-Like Cut > Triple Threat Move > 1 Dribble > Finishing Move
- Game-Like Cut > Triple Threat Move > 1 Dribble > Pull Up Jump Shot
- Game-Like Cut > Triple Threat Move > 2 Dribbles (Dribble Move) > Finishing Move
- Game-Like Cut > Triple Threat Move > 2 Dribbles (Dribble Move) > Pull Up Jump Shot
Many youth and high school players would do great just by focusing on the first three progressions for 80% of their shots!
We took this exact approach with a player named Kyle Wolf who later became the 2013 Gatorade Player of the Year in Missouri.
Not too bad, considering he was sandwiched between the other winners of Bradley Beal, Jayson Tatum, and Michael Porter Jr.
This is a great video that quickly covers each of the five progressions. We cover each progression in more detail below.
Do not dismiss these drills because they look simple!
These are very important progressions that the top NBA players in the world practice every day.
As Michael Jordan’s trainer, Tim Grover said,
“Great players aren’t great because of the highlight plays that happen. They’re great because they do the basics better than anybody else. And they work harder at the basic skills than anybody else. They become extraordinarily skilled at the ordinary things.”
You must have the mentality that you’re going to become the best at the simple things.
And this is REALLY HARD to do! It’s not easy. Very few players ever do this.
And if you focus on mastering the simple skills, I guarantee that you will take your game to another level.
Game-Like Cut Drill #1 – Corner to Wing > Shot
This covers one of the most common cuts in basketball… a perimeter cut to the ball. While it may start or originate slightly different, many shots originate with a cut towards the basketball.
Like we mentioned above, you want to practice what happens most in the game of basketball! And then become really good at it. And this is one of those things.
Drill Instructions:
Starting from the corner, you cut to the wing.
You turn as quickly as possible to face the basket. Ideally, you get into this position as you catch or grab the ball.
For footwork, you can use a hop or front pivot.
Then you immediately shoot the ball off the catch.
You get the rebound then immediately start your next repetition.
Training Tips:
Set up your cut
Practice different ways to set up your cut. Pretend that a defender is guarding you. You want to practice creating separation from the defender prior to cutting to the wing. If you can’t create separation, you won’t get nearly as many shots.
Ball in the air, feet in the air
Prior to catching or grabbing the ball, you already want to be transitioning to face the basket. Some coaches like to teach that your feet should be in the air prior to catching the ball. That way, you can stick your feet and start your shot motion at the exact same time.
Game-Like Cut Drill #2 – Corner to Wing > 1 Dribble > Finishing Move
This drill is a great counter for when the defender takes away your shot off the catch. Like mentioned before, your mentality should be to get to the rim.
As analytics already pointed out, if you can shoot off the catch and finish off the bounce effectively, you will be a very good player.
Drill Instructions:
Starting from the corner, you cut to the wing and catch the ball.
You turn and face the basket off the catch. You’re ready to shoot.
Next, you take one dribble and shoot a lay up.
You get the rebound then immediately start your next repetition.
You can also alternate finishing moves on each lay up.
Training Tips:
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Prepare to shoot off catch – Eyes on the rim
Your mentality is that you’re going to shoot the ball off the catch. Footwork and preparation is all of the same.
You turn, get your eyes on the rim, and the ball ready to shoot. Then you attack off the dribble.
If you don’t go full speed and pretend you’re going to shoot, a couple of things can happen.
1 – Go too slow and don’t put the defender at a disadvantage. They don’t have to close out as fast to stop you from shooting.
2 – Since your preparation is different, a good defender can read that you’re going to drive.
Now, it’s harder to create separation off the dribble and get to the rim. Limit excessive shot fakes
You want to be ready to shoot. You want to get the ball in your shot pocket. However, we don’t encourage big shot fakes where the ball goes above your head. We think this slows you down too much and allows the on ball defender and help defense to recover.
Think lay up
Once you start to attack, your next mentality is to think lay up. This puts you in the mentality to attack the rim. As a result, your body gets in an ideal position to explode towards the basket.
Long and low – but not too long
You want to imagine you’re getting your shoulders by the defender’s hips. That way, you’re in a position to accelerate by the defender. However, you don’t want to get too long. Overstriding can cause you to lose balance and slow down.
Straight line
You want to attack the basket in a straight line.
This helps you get to the basket quicker.
Additionally, you want to get the defender on your back as quickly as possible. This makes it more difficult for them to recover and contest the shot.
Now, it’s harder to create separation off the dribble and get to the rim.
This helps you get to the basket quicker.Game-Like Cut Drill #3 – Corner to Wing > 1 Dribble > Jump Shot
Like mentioned above, the third counter is to pull up for a jump shot off the dribble. If you can make this shot at a high percentage, it will make you extremely difficult to guard.
Drill Instructions:
Starting from the corner, you cut to the wing and catch the ball.
You pretend that you’re going to shoot it.
Next, you take one dribble and attack the rim.
However, this time you pull up for a jump shot after one dribble.
You get the rebound then immediately start your next repetition.
Training Tips:
Still think lay up – Cover distance
Even though you pull up for a jump shot, you still need to think lay up.
If you don’t, you won’t cover as much distance with the dribble. In order for this shot to be effective, you need to create separation from the defense.
And the closer you get to the basket, the higher your shooting percentage typically is.
Bring ball to shot pocket
As you pick up the ball, make sure to bring the ball to your shot pocket as quickly as possible. This helps you shoot quicker.
It also helps you have a direct line in your shooting motion which will lead to fewer misses to the left and right. And that means more made shots.
If you don’t, you won’t cover as much distance with the dribble. In order for this shot to be effective, you need to create separation from the defense.
Game-Like Cut Drill #4 – Corner to Wing > Dribble Move > Finishing Move
When attacking the basket, sometimes the defense cuts you off. This can be a recovering on-ball defender or it can be the help defense. Either way, it’s great to have a dribble move to change directions and blow by the defense.
Drill Instructions:
Starting from the corner, you cut to the wing and catch the ball.
You pretend that you’re going to shoot it.
Next, you take one dribble, execute a dribble move, then attack the rim.
You get the rebound then immediately start your next repetition.
Training Tips:
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Think shot and Think lay up!
All of these moves are set up by pulling the defender with you and staying one step ahead.
By thinking shot off the catch, it pulls the defender forward.
By thinking lay up, it pulls the defender with you.
And since they already closed out hard on the initial catch, they have to scramble even harder to recover and stop you off the dribble. This will make the defender lean even harder in that direction.
And if they do recover, this is a prime time to cross them up with a dribble move.
Snap the dribble
When you change directions, snap the dribble over. Even a defender leaning out of position can sometimes get a hand on the ball.
Snapping the ball quick and hard makes it difficult for the defender to get a hand on the ball.
Snapping the dribble also helps position your body quickly to go in the other direction.
Reposition feet
As you snap the dribble, you can also do a quick repositioning of your feet to head in the new direction. It’s like a hop with minimal jump. Just enough height to quickly reposition your feet and explode forward.
Explode after move
After the change of direction dribble, explode in the new direction. Don’t stay there and give the defender time to recover. Who cares if you cross them up if you didn’t go anywhere!?
Game-Like Cut Drill #5 – Corner to Wing > Dribble Move > Jump Shot
Now, you’ve crossed up the defender, but the help defense does a great job of protecting the basket.
Just like before, if help defense is sitting in the lane and you can’t get to the rim, a pull up jump shot is a great counter after the dribble move.
Drill Instructions:
Starting from the corner, you cut to the wing and catch the ball.
You pretend that you’re going to shoot it.
Next, you take one dribble, execute a dribble move, then pull up for a jump shot.
You get the rebound then immediately start your next repetition.
Training Tips:
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Still think shot – think lay up – snap the dribble – and explode!
The mentality is still the same! The only reason you don’t drive to the basket is that defense is sitting there. You still need to think shot off the catch. You still need to think lay up off the initial dribble. You still need to snap the change of direction move and explode forward out of it. This is how you create the opening!
If you do any of those things at half speed, you don’t even create separation from the defender guarding you. This will make it much easier to contest your shot and lower your shooting percentage.
And you may not even create enough separation from the initial defender to even attempt a shot.
And you may not even create enough separation from the initial defender to even attempt a shot.Be Great at Simple! Amp Things Up and Always Strive to Improve!
To add on what we mentioned previously, here are some specifics to what we mean…
First, with your shooting drills, work on mastering the footwork, executing the move properly, and the ability to make the shot.
After that, pick one specific aspect and amp it up! You should always pick a tiny detail to improve.
Once you master that new detail, pick a new one or try to do the current skill even better and faster.
Here are some things to think about…
Can you sprint faster into your shot? That way, you can create more separation from the defender which creates more open shots for you.
Can you become more elusive? Can you get better at getting the defender to lean the opposite way of the direction you’re heading? (Hint: Tag is a great game for this.
Can you transition into your shot quicker? When you pivot or hop, can you do this so quickly that once the ball slightly touches your hands, you’re already up and into your shot?
When shooting off the dribble, can you explode out of triple threat faster? Can you create more separation from the defense?
Can you lengthen the distance you cover on your first dribble? Can you go farther and faster?
Can you pick the ball up faster, so you can shoot quicker off the dribble?
When changing directions on the dribble, can you sell the move harder? Can you lean harder in the opposite direction? Can you give a better head fake?
Can you snap the ball quicker on the change of direction dribble?
Can you accelerate quicker on your first step after the change of direction dribble?
Can you get to the basket quicker? Did you master the second and third steps?
Can you accelerate to the basket with better power and balance, so you can finish through defenders?
)It doesn’t matter how you good you are.
It doesn’t matter if you’re the best player in the world. You can improve at all of these things!
My Personal Experience With Players Becoming Great at Simple Things! The Loyola Chicago Final Four Team and a Missouri Gatorade Player of the Year!
As a coach, I’ve been lucky to be around some great players and tremendous overachievers.
For one season in high school, I coached Clayton Custer and Ben Richardson.
Both were members of the Loyola Chicago Final Four team in 2018. That year, Clayton was MVP of the MVC conference. Ben was defensive player of the year. Both are now professional basketball players.
I learned more from them than they learned from me. Here’s some important lessons about focusing on the simple stuff and attacking each drill like your life depends on it!
You can read more about this below…
The REAL Secrets To Loyola Chicago’s Success! (Not What You Think)
As mentioned above, I also worked with a second player named Kyle Wolf.
I worked with him for multiple offseasons and he developed into the 2013 Missouri Gatorade Player of the Year.
We took a very simplified process and focused on the exact drills above. We spent most of our workout sessions on them.
And like mentioned above, we focused on getting better at the little details. We didn’t worry about doing circus drills that you find on social media. You can read more below…
How To Develop A Gatorade Player of the Year & Increase Your Shooting Percentage By 720% In One Season!
These Basketball Decision Training Drills (BDT) from Chris Oliver are shooting drills combined with decision making. These BDT drills can translate to better shooting performance during games.
Why? Quite simply, almost all shots require a decision during a game. And you rarely shoot the same shot twice within a few seconds of each other (accessing skillsfrom short term memory versus long term memory).
The BDT drills are built around the random practice principle.
Random practice means that on each repetition you don’t know the outcome prior to the catch like during a game. And each repetition might be different than the one before. You don’t know what’s going to happen next so each attempt requires you to interpret what to do in reaction to your partner’s signals.
Random practice has been shown to improve learning and retention (long-term memory) which is why it can lead to better performance and better shooting during games. (More details on block, random, and interleaving practice)
The opposite of random practice is “Block Practice”. Block practice describes repeating the same repetition in the same way. An example of block practice would be when a player shoots the same shot from the same spot over and over. Many of the drills above are block practice.
While many of the drills above are not a form of random practice, they are very important for developing your shooting technique, improving confidence, warming up, and creating rhythm.
And there are many training experts who still believe in emphasizing the use of block drills for teaching mentality… they might spend more than half of their training session using drills with block and variable practice. And there are some training experts who believe in primarily using random practice drills.
That’s the beauty of training with this great game, there are many different methods to be effective!
Free PDF: Chris Oliver’s 0-Seconds & Basketball Decision Training (BDT) – Bonus Drills, Coaching Tips, & Training Tips
Here is the table of contents for the video:
0:45 – Basketball Decision Training
2:12 – Decision Cues: Shooting, Dribble Attack, Passing, Counter Moves
4:24 – BDT Shooting Drill #1: Shoot or Pass
5:52 – BDT Shooting Drill #2: Pass or Drive
6:48 – BDT Shooting Drill #3: Pass – Shoot – Drive
7:30 – BDT Shooting Drill #4: Pass or Counter
8:50 – BDT Shooting Drill #5: Pass – Shoot – Drive – Counter
Basketball Decision Training Cues
The main component of BDT is that you are presented with a decision cue that dictates the action for each repetition. These decision cues can come from anyone willing to help you improve including a coach, parent, sibling, or a teammate.
As the shooter, you get value from becoming an active decision maker. The passer’s skills also develop as they provide decision cues for the shooter.
Here are some examples of the decision cues in response to the hand and body signals from the passer.
Decision Cues
- Hands Out > Pass the Ball
- Hands Down > Shoot the Ball
- Step Toward > Drive
- Side Step > Dribble Counter
Each decision is game-like, so it gives you a foundation that leads to be decisions against live defense. Here are some examples of game-like decisions that align with the decision cues above.
Basketball Decisions
- Shoot the Ball IF: The defender’s arms are down, or the defense is more than an arm’s length away.
- Pass the Ball IF: The defender is arm’s length away.
- Driver the Ball IF: The defender is running at you in a long closeout.
- Dribble Counter IF: The offense attacks and the defender takes away the initial driving angle with a chest-to-chest position.
There are some simple ways to make a drill more random. Below are ways to randomize your feet prior to receiving a pass in BDT.
Randomize Your Feet
- Dance Steps
- Split Steps
- Side Dancing
- Side Split Steps
- Runouts
Each of these repetitions represents a random way to move your feet prior to shooting. This can become more complex by moving away from the ball, then sprinting back into the catch to simulate a game action.
There are many situations where players move prior to shooting, such as when a shooter relocates after a post entry, or when a player receives a pass in transition.
Note from Chris Oliver: We encourage our passers to never throw a chest pass. We feel like the chest pass is rarely used in a game anymore. Instead, we encourage you to pass outside the frame of your body using a hook pass, a behind the back pass, or some variation of those. We want you to have fun during the workout by being creative with their passes.
The goal of the passer is to ensure that you challenge the shooter to make a unique decision on each shot so it’s random and the shooter doesn’t know what’s coming.
BDT Shooting Drill #1 – Pass or Shoot
This is the simplest version of 2-Player BDT. The passer will give the shooter one of two signals:
- Hands Out > Pass
- Hands Down > Shoot
The passer will rebound for the shooter and initiate the next repetition followed by one of these two signals.
You can change the shooter after any number of shots, but we generally like to switch roles after 2-3 repetitions.
BDT Shooting Drill #2 – Pass or Drive
Once players become comfortable with the initial drill, we change the decision cues to include the following signals:
- Hands Out > Pass
- Step Towards > Drive
BDT Shooting Drill #3 – Pass – Shoot – Drive
The next progression includes all three possible decision cues:
- Hands Out > Pass
- Hands Down > Shoot
- Step Towards > Drive
BDT Shooting Drill #4 – Pass or Counter
After players become comfortable with these three signals we practice the fourth signal:
- Hands Out > Pass
- Side Step > Dribble Counter
This simulates that the defender got chest-to-chest and cuts you off. Then you counter with a dribble move.
Your goal is to get into a shoulder-to-chest position with the defender. The counter helps you reestablish the shoulder-to-chest advantage.
BDT Shooting Drill #5 – Pass – Shoot – Drive – Counter
Finally, you can mix all four of those decisions into one drill to make it even more game-like. We encourage coaches and players to progress to this stage as quickly as possible.
Coach Oliver firmly believes in the concept of “Hard First Instruction” because you will have a better representation of where you are going.
By making it more difficult at first, you will have a better understanding of the game-like skills and game-like decisions that you have to make. Though you may struggle initially, in the long run, this type of training helps retention and transfer to performance.
The Value of Basketball Decision Training
The value of Basketball Decision Training is that players are shooting unscripted shots. They never know in advance what shots they will end up shooting. All of their shots will be based on cues, decisions, and reads based on the signals that their partner gives them.
3-Player BDT becomes an even more complex process because there are two other players that the shooter must read. As you have fun with this and develop these concepts in your training, you can add another player by following the same guidelines in 4-Player BDT.
Basketball Decision Training can be added to any 5v0 drills as well.
To learn more, you can view: Chris Oliver’s Basketball Decision Training
Why Can’t You Skip BDT Drills and Go Straight To Game-Based Drills Below?
You might be wondering…
Why can’t I just skip straight to game-based shooting drills (in a section below) where I compete against defenders? That seems to be a better version of game-like drills with random practice.
You certainly can. However, these drills are a great progression prior to leading into those game-based drills.
1 – Some players struggle with immediately combining technical skills with decision making. And at times, this struggle leads to very little success.
Right or wrong, this can lead to a downward spiral in confidence and performance. Ultimately, stunting development of your skills.
Alongside defensive dictation drills, these BDT drills are great connector drills to help bridge the gap between technical skill work and decision making prior to competing against a live defense.
2 – A high-level player who has mastered their shooting fundamentals might spend less time on a workout with the drills above. And spending more time on the BDT drills might serve them better.
3 – Players want to get shots up without competition.
This can be for a number of reasons.
You need an active rest day, but you still want to improve your shooting.
You don’t want to risk injury.
You want to get more shots up.
You don’t have any other players to practice with you. But you have somebody who can pass and rebound like a sibling, another family member, or friend.
Now, to the next section…
All of your shots in games are against a defense. So it’s vital that you practice this way!
Each and every shot includes a decision. And if you want your shooting practice to translate to better shooting during games, you need to shoot and make decisions against live defenders.
And for individual offensive improvement, 1v1 and 1v2 shooting drills are some of the best ways to accomplish this. They simulate the random, chaotic environment that you face during games.
This also gets you a high number of reps when it comes to integrating decision making with your shooting, footwork, ball handling, finishing, and basketball moves!
The first section shows you a genius method for progressing through 1v1 and 1v2 shooting drills.
After that, we’ll show you some additional 1v1 drills that you can use. And how you can even create your own drills that are best for your situation!
4 Genius Progressions for Shooting Drills Against Defense!
In Sanderson’s Game-Based Training System for 2-4 Player Drills, the two-time state champion coach Nate Sanderson shows you how to progress through 1v1 and 1v2 drills.
He shows you how to easily adjust the difficulty to appropriately challenge all players… From beginners to pros.
I think you will find that the simplicity of it and the logic behind these progressions are genius!
Progression 1 – 1v1 with disadvantaged defender.
This is a great progression for players who are just getting comfortable with new skills.
Basically, this means that the on-ball defender starts at a disadvantage. Below, we show you some easy ways to accomplish this.
Progression 2 – 1v1 Live
In this progression, the offense and defense play live. There is no initial advantage to the defense or offense.
Progression 3 – 1v2 with disadvantaged on-ball defender
Like progression 1, the initial on-ball defender starts at a disadvantage. However, a help defender has been added to the drill to make finishing at the basket more difficult.
Progression 4 – 1v2 Live
Now, the offensive player is playing live against the on-ball defender and the help defender. There is no initial disadvantage for the offense or defense.
1v1 Shooting Drill With Disadvantage – Fill Up & Read
This series is also a great complement to the game-like shooting drills above. That way, you can see how you might progress and use 1v1 drills that fit into some of your other shooting drills.
This drill simulates running to the passer then looking to score off the catch. This fill cut is one of the most common actions in basketball whether it’s off of a screen or not. So it’s vital you get deadly at attacking in this situation.
The first progression uses a disadvantaged defender when cutting to the ball.
Drill Instructions:
X1 starts in the corner seated in a chair. This is the disadvantage for the defender.
1 is the offensive player and starts in the corner.
1 cuts and fills to the wing to receive a pass.
X1 becomes live as soon as the offense starts their cut to the wing.
Training Tips:
Shoot when defender is down – Think shot!
If the defender is giving you space to shoot, shoot it. That’s why you need to think shot immediately off the catch.
Defender is tight – Attack!
If the defender takes away your shot, attack!
Adjust distance of shot to fit your skill level
If you can’t make 3-point shots consistently without a defender, you’re probably not ready to do this against a defense. You can easily adjust this drill to catch from 12 feet, 15 feet, or 18 feet.
Progress when easy
If you find yourself scoring 6 or 7 times out of 10 tries, it’s probably time to progress to more difficult drills.
If you have good shooting range, you can also push it back a few feet beyond the 3-point line.
1v1 Live Shooting Drill – Fill Up & Attack
This is very similar to the progression above except you play live from the beginning. The offense does not start with an advantage this time.
You are practicing a game-like situation where you attack the close out on the wing.
Drill Instructions:
1 is the offensive player and starts in the corner.
X1 is the defensive player and is in proper helpside position.
1 cuts and fills to the wing to receive a pass.
X1 moves into proper defensive position and closes out on the catch.
Then the play is live.
Training Tips:
Adapt constraints to your offense or skills you need to focus on
You might limit dribbles. This can help you be more effective with your drives to the basket. You might limit dribbles to two or three in this drill.
Cut backdoor
If the defender is cheating towards the ball on the catch, you can allow backdoor cuts to make the defense play honest.
Another effective tool is a shot clock if you have access or enough players to use a timer.
When you drive, you might only allow middle drives or baseline drives.
If a player does not attack in a relatively straight line, you might have an automatic turnover. So in this drill, maybe all middle drives have to be inside the elbow.
There are certainly more ideas you can implement to create good habits on the basketball court. These are just a few to get you started
1v2 Shooting Drill with Disadvantage – Fill Up & Attack
This is a great progression for learning how to attack the helpside defense. This improves your ability to pull up for a shot in the lane or finish over a helpside defender.
Drill Instructions:
X1 starts in the corner seated in a chair and is the on ball defender. This is the disadvantage for the defender. X2 is in proper helpside defense position.
1 is the offensive player and starts in the corner.
1 cuts and fills to the wing to receive a pass.
X1 becomes live as soon as the offense starts their cut to the wing. X2 repositions to proper helpside position based on the pass.
1 attacks off the dribble and looks to score.
Training Tips:
No jump shots off the catch
Since the purpose is to get better at scoring over the helpside defense, you are not allowed to shoot off the catch in this progression.
Attack mentality
Even though you are competing against two defenders, you still need to have the attack mentality. You may make more mistakes at first and that’s okay. With repetitions, you will get better.
1v2 Live Shooting Drill – Fill Up & Attack
Here is an advanced progression. Not only do you have to beat the initial defender, you also have to beat the helpside defense! This is very game-like and a great drill for improving your individual offense skills.
Drill Instructions:
1 is the offensive player and starts in the corner.
X1 is the defensive player and is in proper helpside position. X2 is in proper helpside position.
1 cuts and fills to the wing to receive a pass.
X1 moves into proper defensive position and closes out on the catch. X2 repositions to proper helpside position based on the pass.
1 can shoot off the catch or dribble drive attack. It’s 1v2 live.
Training Tips:
Variation: No jump shots off the catch
Like the previous progression, you can also disallow shots off the catch. However, this is even harder than the progression before. This is great for improving your ability to beat the defender off the dribble and score over helpside defense.
How to Easily Create Hundreds of Your Own 1v1 and 1v2 Drills
Now that you know how to progress through 1v1 and 1v2 drills, you can create your own drills.
You just use the same approach in the section above for shooting drills with game-like cuts.
You pick a common cut or a common cut from your offense. Make sure to talk to your coach about this as well! They will have a really good idea of what happens most during the games for you.
Like mentioned before, you could simplify your approach and make sure to rotate drills that include a cut…
- Towards the ball or away from the ball.
- Towards the basket or away from the basket.
By breaking things up this way, you master the required footwork to get open.
For beginners, you might start with towards the ball and towards the basket. Those tend to be very common and also easier to master.
Here are some other examples of 1v1 drills that you can use these same progressions for.
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1v1 Shooting Drill with Cut Towards Ball – Fill Cut
This is a 1v1 drill that replicates a fill cut. This is a cut towards the ball.
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1v1 Shooting Drill with Cut Away From Ball – Fade Cut
This is a 1v1 drill that replicates a fade cut. This is a cut away from the ball.
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1v1 Shooting Drill with Cut Towards Basket – Fast Break
This is a 1v1 drill that replicates a fast break. This is a cut towards the basket.
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1v1 Shooting Drill with Cut Away From Basket – Zipper Cut
This is a 1v1 drill that replicates a zipper cut. This is a cut away from the basket.
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Using Cones or Chairs for 1v1 Drills?
You can also structure 1v1 drills using cones or chairs like the diagrams above. This improves your first step speed and change of direction. So this adds an athletic development component to the drill as well.
Using cones or chairs for 1v1 drills can also be advantageous as it creates automatic variation in each repetition. The timing of the arriving defender should fluctuate.
You can also modify the distance of the cones to get different looks. This can be where the defenders arrive early or late. This helps you develop a skill set to score in different situations.
Also, if a player is faster than others, you can have them start a step or two back. If a player is slow, you can do the opposite. You can start them a little closer.
What do you think? Let us know by leaving your comments, suggestions, and questions…
Kevin Durant Shooting Drills and Workout
Home > Player > Workouts > Kevin Durant Shooting Drills and Workout
The Kevin Durant shooting workout is a great workout because it incorporates shooting, ball handling, footwork, and finishing drills that you will use in game-like situations. These are the type of drills that the pros use to get better.
In this article, you will learn a super-efficient way to get open that Kevin Durant does all of the time. Below, you will also see a video that Kevin demonstrates the move and a second video of the Kevin Durant shooting workout that we’ve been taking some of our players through.
The Kevin Durant Post Cut
Kevin Durant frequently uses this super-efficient and easy way to get open, but for some reason, very few people use this cut. It also takes a lot less energy.
It’s called the post cut. You take the defender down to the mid-post or high post area, post up on the defender, as soon as you feel like you have the defender on your back, you put your hand up and cut out to the perimeter to create space. Sometimes, you don’t even have to cut. You can just step out and use a reverse pivot to create space.
Below, we have a sample video of the move used by Kevin Durant. You only have to watch 0:52 to 1:02 in the video.
In the video above, Durant just steps out, but you can also cut out and use the same footwork as you can see in the workout video below.
It’s very important that you step out and get ready to shoot as quickly as possible. If you are open and can consistently make the shot, you shoot the ball. If the defense takes away your shot, now you should take advantage of the defense closing out and blow by the defense. You will see a series of shooting progressions below.
Kevin Durant Workout Details:
Take a set number of shots from each side of the court for each progression.
Examples of Workouts
Beginner – 5 shots attempted on each side of the court. Shoot 5 free throws.
Intermediate – 5 shots made on each side of the court. Make 5 free throws.
Advanced – 10 shots made on each side of the court. Make 10 Free throws.
Random – Shoot a different shot each time. Shoot 2 free throws.
Once you have developed consistency with your footwork and your shooting, this can be a great way to simulate games where you rarely get the same shot twice in a row. It is also a great way to practice game-like free throw shooting with only 2 free throws at a time.
For example, you might choose a series of 3 to 5 shots. If you take the drill above, here is a sample that you can do.
1. Post Cut – Reverse Pivot – Shot.
2. Post Cut – Reverse Pivot – Sweep – Lay Up.
3. Post Cut – Reverse Pivot – Sweep – Shot.
4. Two Free Throws.
Track and chart your shots to gauge progress.
The Key to This Workout Is in the Details!
You might look at this workout and think, “Duh. There isn’t anything special there.” Well, there isn’t anything special in WHAT you do, but what separates the great players from the good players and the good players from the okay players is HOW you do things. Pro players incorporate these same drills and they probably use a lot of the same drills that you use, but what makes them great is HOW they execute the drills.
You will see the details mentioned in the progressions below.
Progression 1 – Reverse Pivot – Shot
You need to get the defender on your back. Otherwise, the initial cut won’t be open.
You need to repeatedly practice the step-out and reverse pivot at full speed so you can get the shot off in a split second while making a high-percentage of your shots. If you don’t, the defense can easily take it away because the defense has more time to recover to contest your shot and get set to defend the dribble drive.
Progression 2 – Reverse Pivot – Sweep – 1 Dribble Lay Up
Sweep (rip) aggressively below your knees. Get to the rim in one dribble
As long as you become effective with your step-out and reverse pivot in progression 1, this will force the defense to close out at full speed. If you have the defender closing out at full speed, this puts you at a huge advantage to drive by the defender because they have to sprint at full speed to stop your shot, then they have to stop, and then they go in the opposite direction to stop your dribble drive. You have the advantage! This is how SLOW players like Larry Bird were so effective.
Now, it’s also important that you get to the basket in one dribble. This will get you to the basket quicker and put more pressure on the defense. If you don’t, it allows recovery time for the defense to take away an easy basket that you could have had.
Progression 3 – Reverse Pivot – Sweep – 1 Dribble – Shot
Make sure to cover ground on the dribble.
Progression 3 is set up by being great at progression 1 and 2. If you don’t have the mentality to aggressively attack the basket (progression 2) after somebody takes away your initial shot (progression 1), the jump shot will not be open.
In order to be effective, you need to create separation with the dribble. Otherwise, the dribble will not get you anywhere and the same defender who you initially had an advantage against can disrupt your pull up jump shot. You see this often when the defender blocks the shooter from behind.
Progression 4 – Reverse Pivot – Sweep – 1 Dribble Change – Lay Up
Dribble hard at the chair, snap the ball below the knees and close to the body on the change of direction. Make it game-like.
Progression 4 is another counter to Progression 1 and 2. If the help defense slides over (second chair), you can now change directions with the dribble and attack the rim. If you are not aggressive with your dribble, the defender can attack and control what you do. By being aggressive with the 1st, 2nd, and 3rd dribble (if needed to score the lay up), this puts the defense on their heels and gives the advantage back to you.
In the video above, we used 3 dribbles because we were working on becoming effective with a low crossover with this player. You can also perform the drill with 2 dribbles by using the push crossover which players like Dwyane Wade and Manu Ginobli are highly effective at.
Progression 5 – Reverse Pivot – Sweep – 1 Dribble Change – Shot
Cover ground on the change of direction to create space for the shot.
Progression 5 is a counter to Progression 1, 2, and 4. Now the defense is sending everybody at you because you’re destroying your man and even picking apart the first line of help defense.
After you change directions at the first help defender (second chair), the defense has sent everybody to the lane, so now you pull up for a jump shot. Just like on progression 3, you need to create separation with your dribble. So make sure to snap that change of direction dribble to cover lots of ground to open up space for your jumper.
Progression 6 – Reverse Pivot – Sweep – 1 Dribble Change – Finish Counter
Dribble hard at the third chair, you have to make the defender commit to open up the finish counter whether it’s a drop step (spin), step through (up and under), a Rondo, side step (Euro Step), or any other creative, effective finishing move.
This is a counter to progression 1, 2, and 4. If the help defense slides over to stop you after your change of direction dribble, you can use a finishing counter to attack the defense and get to the rim. However, this isn’t effective if you don’t perfect the details. If you dribble at the 2nd help defender (3rd chair) hesitantly, they can easily cover your finishing counter move and disrupt your shot. It’s vital that you dribble at the 3rd chair as aggressively as you can, this will get you in the habit of getting that help defender on their heels which will leave your finishing counter move wide open.
Now, you certainly don’t need to perfect all of the progressions to be a good player. You should work on perfecting the 1st, 2nd, and 3rd progressions. Besides being better than 99% of the players out there after you perfect those 3 progressions, you can start to add the additional progressions.
Wanted to give a special thanks to Don Kelbick for being a huge influence on our training methods and making us better coaches which leads to better players.
Also wanted to give a special thanks to Kyle Wolf who is the shooter in the video below. Kyle is a 6’6 forward at Rockhurst High School (Class of 2013) in Kansas City, Missouri.
(Updated 12/4/2014 – Kyle went on to win the Missouri Gatorade Player of the Year in 2013 and led his team to a Class 5 state championship. In 2014 during his freshmen year, he started in 18 games and was a key contributor for Central Missouri University as they went on to win the NCAA Division 2 National Championship. Hard work with an organized plan pays off.)
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How To Develop Into A Great Shooter
Home > Coaching > Drills > Shooting > 6 Shooting Drills To Do At Every Workout
When practicing, Stephen Curry must swish 5 out of 10 free throws.
Ray Allen is the first to the arena. Then he goes through a form shooting routine and progresses to 3-point shooting.
Great shooters have routines.
I believe the following shooting routine will help you develop into a great shooter or make you an even better shooter.
It…
- Maintains and develops sound shooting technique.
- Develops consistency in your form.
- Improves confidence
And quite simply, it just makes you a better shooter.
For youth and high school players or players looking to fix their shooting form, these progressions can be used in a shooting workout.
For advanced players, it’s a great way to warm up and refine your shooting technique. That way, you stay consistent. That’s why guys like Stephen Curry and Ray Allen do the “boring” form shooting drills every day.
We also want to add a shooting progression that we rarely see taught… we believe that this shooting progression will help a ton of players.
Personally, I added these unique progressions to my workouts this last year and it has dramatically improved players that I work with.
The Hop or the 1-2 Step
In the shooting progressions below, a 1-2 step is used.
Even if a shooter we train predominately hops, I still use these progressions with the 1-2 step. I found that it was the best way for me to teach the proper rhythm and coordination of the entire shot motion.
Then when we progress to drills with game shots, the player uses the hop. As a result, they have better rhythm and coordination with their shot.
The 1-Hand Form Shooting Drill
Most of you have seen this 1-hand shooting form drill. Even though it is nothing new, don’t dismiss the importance of this foundational drill. This reinforces good technique of the “release” portion of your shot.
For this progression, we focus on getting our feet about shoulder width apart or slightly narrower.
You should be in a strong, balanced position.
Make sure to check your feet and develop consistency on every shot. We prefer to slightly stagger our feet or slightly turn them. The anatomy is different for every one. You need to find what works for you.
Next, make an L with your shooting arm.
Focus on pushing the ball up and out. Your elbow should finish above your eyes.
Focus on pushing the ball through your fingers. Typically, you should either finish with your index finger pointing at the hoop or with your index/middle finger pointing at the hoop. Find what works best for you.
When you properly shoot “up and out” and “push through your fingers”, you will get the proper backspin on the ball.
I even recommend shooting at a wall to focus on proper mechanics. Then once you develop consistency with your feet and your follow through, move to the basket.
Summary of Emphasis Points:
- Feet – Shoulder width apart.
- Feet – Slightly staggered and/or turned.
- Strong and stable position.
- L with arm – start from this position.
- Up and Out – push up and out through your fingers.
Shooting Workout – 10 wall shots and 50 shots at basket.
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The 1-Hand Form Shooting Drill – 10 wall shots with good technique
Do not progress until you have shot 9 out of the last 10 wall shots with sound shooting technique. It’s okay if this takes you some time. The key is sound shooting technique.
- The 1-Hand Form Shooting Drill – 50 shots at basket
10 shots from 5 spots around the basket. Distance is 3 to 5 feet from the basket.
Make 8 out of 10 shots from each spot. If you do not use good technique on a shot, the shot does not count.
***VERY IMPORTANT***
You can use poor shooting technique and make shots close to the basket. As you move further from the basket, the poor shooting technique will be exposed. And you will miss more shots.
So it doesn’t matter if you can make 10 out of 10 with poor technique. If you’re worried about making shots, don’t shoot at the basket. Technique is the most important thing here.
Once you develop good technique, then worry about making baskets.
Youth players should use proper ball size and lower goal heights for shooting drills.
(NOTE: Want to get more playing time and become the standout player on your team? Take your shooting and scoring skills to the next level with complete shooting workouts designed by our basketball experts. Download our FREE Breakthrough Shooting Workout to get your copy.).
One Hand Form Shooting Drill – With Guide Hand
Next, we work on adding the guide hand to the shooting release.
Since athletes have a tendency to use their guide hand, we do not have guide hand touch the ball in this progression.
This is highly important because when you overuse the guide hand, a lot of players will miss to the right and the left. If you can eliminate shooting to the right or left, you will automatically make more shots.
Emphasis Points
- Guide hand near the side of the ball. Do not place guide hand in front or behind basketball.
- Fingers on guide hand pointing upwards.
- Keep guide hand still.
- Do not touch the ball with the guide hand.
Shooting Workout
- 1-Hand Form Shooting Drill – 30 shots
Shoot 10 shots from 3 spots. You should be 3 to 5 feet from the basket. Make 8 out of 10 from each spot before progressing to next exercise. - 1-Hand Form Shooting With Guide Hand – 50 Shots
Shoot 10 shots from 5 spots. You should be 3 to 5 feet from the basket. Make 8 out of 10 from each spot before progressing to the next progression.
The next shooting drills are highly important to the shooting development process.
HOWEVER, the shooting drills that teach things like rhythm, coordination, fluidity, arc, and proper shooting release are often forgotten or neglected.
They are often misused or under-emphasized.
If you want to become a great shooter, I can not emphasize the importance of the following drills enough. They could literally be the difference between being a poor shooter and a great shooter.
Rick Penny taught me these crucial shooting progressions that literally changed the way I taught shooting.
We will cover what we call Tuck, Set, and Go (or Release) and shooting progressions to teach the shot motion.
If you don’t understand these terms… Tuck, Set, Go… please read this article…Get Instant Results With This Shooting Fundamental That Nobody Teaches (Stephen Curry Uses This). It goes into great detail about these concepts and the importance of them.
If you are serious about becoming a great shooter, it’s absolutely vital that you read the shooting article.
This progression is called Set to Go. This focuses on the top half of the shooting motion.
As discussed in the previous shooting article, as soon as the ball reaches approximately the shoulder position, shooters extend their legs.
If you study great shooters like Stephen Curry, the ball actually starts coming up before you extend your legs.
However, if you try to consciously do this, it can screw up your rhythm and coordination.
So we use this as a progression to develop the coordination of extending your legs to shoot as the ball passes up through the shoulder position.
Set To Go Drill
The shooter starts a few feet from the basket.
In the set position, the players arm angle is approximately 90 degrees and the ball is positioned near the shoulder.
Once the shooter is ready, the player extends their legs and shoots at the same time in one fluid motion. The shot is like a free throw as there is little to no jump with this progression.
We will shoot 5 to 10 shots, then take a step back. We usually do this until we reach a step in front of the free throw line.
Also, make sure to take your time and do it right on every repetition. If you build a bad habit by being sloppy, it will take you ten times as long to fix the bad habit. So be smart and get in the right position prior for every shot.
Emphasis Points
- Start from shoulder on each shot.
- Extend legs and shoot at the same time.
- Keep ball close to shoulder.
- One fluid motion – no pauses or hitches.
Shooting Workout
- 1-Hand Form Shooting Drill – 20 shots
Shoot 10 shots from 2 spots. - 1-Hand Form Shooting With Guide Hand – 20 Shots
Shoot 10 shots from 2 spots.
- Set To Go – 40 shots
Shoot 10 shots from the distances of 3 feet, 6 feet, 9 feet, and 12 feet.
First, develop sound shooting technique. Second, as soon as you can make 28 out of 40 shots with sound shooting technique, progress to the next shooting drill.
Additional Teaching Points and Possible Errors
This is not the entire shot motion that we teach. It is just part of it.
We’re building our shot from the top down.
Also, here are some errors that we see.
Rushed Shots
When skipping this Set To Go shooting progression in the past, we noticed that some players developed “rushed shots”. If they jump and bring the ball up at the same time, this forces the upper-body motion of the shot to be too quick. On average, not always, this results in more shooting inconsistencies.
Ball Too Far From Shoulder and Body
You don’t want the ball too far from the shoulder as that will create a catapulting motion with your shot. You want your shot motion to go up and out with little motion backwards. Watch the video below for further explanation.
(Apologize for the noise in the videos… I just moved to Florida a few weeks ago and I still need to find a new gym and video crew!)
(NOTE: Want to get more playing time and become the standout player on your team? Take your shooting and scoring skills to the next level with complete shooting workouts designed by our basketball experts. Download our FREE Breakthrough Shooting Workout to get your copy.).
Shooting Off The Pass
After the shooter starts to get the proper rhythm and timing, you can start shooting from the pass just like a game.
The 15 Year Old Who Took 3 Months – Take Your Time!
Recently, I worked with a 15 year old boy. We used these exact same progressions. It literally took us over three months to get to the point where he was consistently using the correct form in game settings and making a high percentage of shots.
And he worked on his shot 4 to 5 times a week.
Also, do not rush through the progressions and give them too much to think about!
This is one of the biggest mistakes I made when I was in my 20s. I would give them too much information. At times, it would create paralysis analysis. I still have to check myself on this.
Give them bite-sized chunks of info. Focus on fixing one thing at a time. That’s why we organized this in progressions. Focus on one progression. Perfect that progression. Create the proper shooting habit, so they don’t even have to think about it, then move on to the next progression.
I also would limit playing games while you’re developing the form. It’s not that your form can’t be developed during the season or while playing games. It’s just more difficult and takes more time as they are more likely to go back to their old shooting form.
For a 10 year old, this could take two years to develop.
For a committed player with good shooting technique, it might take a few weeks.
Just be patient and take your time.
Beginner Workout
- 1-Hand Form Shooting Drill – 20 shots
- 1-Hand Form Shooting With Guide Hand – 20 Shots
- Set To Go – 40 shots – 3 feet, 6 feet, 9 feet, and 12 feet
- Tuck To Set Drill – 20 reps each leg
- Tuck To Go – Start With Ball – 30 Shots Each Leg – Start At 10 Feet
- Shooting Off The Pass – 30 Shots Each Leg – Start At 10 Feet
Intermediate Shooting Warm Up
For the intermediate and advanced players, we use a condensed version of this to warm up. It also hones the proper shooting technique. When I’ve neglected this warm up, players can get sloppy with their technique and miss more shots. This is why we do this at the beginning of every shooting workout.
Think of it as sharpening the tool prior to using it. Here, we are sharpening the shooting technique prior to shooting game shots.
This will probably only take 5 to 10 minutes at the beginning of every workout.
- 1-Hand Form Shooting Drill – 10 shots
- 1-Hand Form Shooting With Guide Hand – 10 Shots
- Set To Go – 20 shots – 3 feet, 6 feet, 9 feet, and 12 feet
- Tuck To Set Drill – 10 reps each leg
- Tuck To Go – Start With Ball – 20 Shots Each Leg – Start At 10 Feet
- Shooting Off The Pass – 20 Shots Each Leg – Start At 10 Feet
Advanced Shooting Warm Up
- 1-Hand Form Shooting With Guide Hand – 10 Shots
- Set To Go – 20 shots – 3 feet, 6 feet, 9 feet, and 12 feet
- Tuck To Set Drill – 5 reps each leg
- Tuck To Go – Start With Ball – 10 Shots Each Leg – Start At 15 Feet
- Shooting Off The Pass – 20 Shots Each Leg – Start At 15 to 18 Feet
Leave Your Thoughts And Comments Below!
We hope these shooting progressions help you as much as they’ve helped us.
Please let us know what you think and if you have any questions!
Solutions and Resources
Shooting and Ball Handling Workouts – The Attack and Counter Workout App
Baden Shooting Basketball
Basketball Drills By Yourself | Hoops Addict
Basketball is obviously a team sport, but to take your game to the next level, it’s inevitable to do individual basketball drills. For example, most basketball dribbling drills with cones are done individually, as well as most basketball dribbling drills at home. Or playing basketball alone is an option if you don’t have anyone to play with. Perhaps the gyms are empty, or your friends couldn’t come over for a quick pickup game in your driveway. Whatever the case, it is vital to know what drills you can do by yourself, so you still get to play basketball and improve your skills.
Can You Play Basketball by Yourself?
Absolutely, yes! It may not be as fun as playing with family and friends, but playing basketball alone has its benefits. You can work on your weaknesses, and it is a much more challenging workout than playing with others.
What are some things to remember when playing basketball alone? Check these reminders:
- Prepare and warm-up. You can still get hurt or injured playing alone, so it’s in your best interest to prepare and warm up as you would if you play with others. Wear your basketball gear — shorts, jerseys, shoes– the whole nine yards. Wearing basketball gear allows you to move freely and without restrictions to lessen injury risk. Jog up and down the court and stretch before embarking on your solitary endeavor.
- Organized approach. While it’s possible to just go out there and get crazy on the basketball court, it is much better to approach this scenario in an organized manner. Instead of just shooting and dribbling aimlessly, try researching individual basketball drills that you can work on.
- Work on conditioning. There is no better time to work on conditioning than when you are alone. This helps you concentrate on the task at hand, even if it’s as simple as running sprints. Other conditioning drills you can do when alone is defensive slides or standing jumps. Whatever the case, work doubly hard on conditioning when you are alone.
3 Shooting Drills You Can Do By Yourself
1. The One-Hand Shooting Form. You must do this drill, especially if you’re just starting out. It is a relatively simple shooting drill, and it’s nothing new. However, just because this drill is simple doesn’t mean you can skip this one. The great players obsess on little things, and if you want to improve, you better start doing so as well.
To do the one-hand shooting form, make an L with your elbow and push the ball upwards using the wrist and fingertips. You should be balanced and make sure that your feet are shoulder-width apart. Make sure that you are settled in a stable and strong position. When you release the ball upward, the elbow must finish above your eyes.
2. Using the guide hand. The guide hand is your non-shooting hand, the one that should theoretically be “guiding” the ball as you attempt a shot. As a continuation of the one-hand shooting form drill, this routine now incorporates the use of your off-hand (your left hand if you shoot right-handed, and right hand when you shoot left-handed).
The guide hand should be on the side of the ball. If it exerts too much pressure, you will likely miss the shot to the right or left. In this drill, you won’t need to touch the ball with your guide hand just yet. Just point the fingers upward and keep it still.
3. Set to go. The purpose of this drill is to improve the fluidity of your jump shot. When you do this the right way, you will develop the coordination of extending your legs as soon as the ball goes to your shoulder level.
To do this:
- Lock your eyes on the basket and bend your knees slightly.
- From that position, extend your legs and shoot simultaneously, without hitches, and in one fluid motion.
- Shoot 10 shots each from different spots and different distances.
We’ve also written an article on fun basketball shooting games that you can play here.
5 Dribbling Drills You Can Do By Yourself
1. Ball Slaps
Ball slaps are a great way to get the hands ready for a basketball workout. Simply slap or flick the ball from one hand to the other. Use the fingertips instead of palms.
2. Stationary Dribbling
This is the easiest drill to do to improve ballhandling. Dribble with one hand continuously for a set time and then dribble with the other hand for the same amount of time. After that, you can instruct the child by calling out “switch” so they can shift the ball from one hand to the other.
3. Pound Dribbles
Pound dribbles are very important because it is the key that unlocks all of those advanced ballhandling moves. To do this drill, dribble ankle-high on one hand (perhaps a couple of inches off the ground) and then dribble with the other hand. After the ankle-high pound dribbles, you can also do waist-high ankle dribbles.
4. Stationary Pound Dribble and Crossover
This drill is a natural progression to the pound dribbling routine and a simple combo move. Spread your legs about shoulder width. Do a pound dribble with one hand and cross over to the other. Repeat as many times as necessary.
5. Dribbling while running laps
This is easy and effective. This works as a warmup and conditioning routine. All you need to do is dribble with one hand around the perimeter of the court twice and do the same with the other hand. Keep a steady pace. All in all, you get four laps of running while also working on your handles. That’s what we call a win-win.
3 Basketball Passing Drills By Yourself
1. Wall passing
Passing is supposed to be between teammates, but you can still work on passing accuracy if you’re alone. Wall passing can be as simple as locating an imaginary spot on the wall and making it a target for a one-hand pass. The kid can switch from one hand to the other after a set number of passes. A variation of wall passing is switching from one hand to the other after each pass.
2. Wall Toss, Jump Stop, and Pivot
When it comes to doing passing drills alone, the wall is your friend so take advantage of it. In this drill, you have to be about 10-15 feet away from a wall. Pick a spot on the wall to hit. Do a chest pass on the spot and let the ball bounce to you. After catching the ball, dribble going in the direction of the wall and back to your original position. Do a jump stop and pivot and pass to the wall again. Repeat 8 to 12 times.
3. Pound Dribble and Wall Toss
This is one of the more simple combination drills that anyone can do. The procedure is simple:
- Face the wall, do a pound dribble, and then pass it to a spot in the wall.
- Catch the ball with the hand that you are doing pound dribbles with, and toss it back.
- Do as many as you can inside 25 seconds and with both hands.
5 Tips to Practicing Basketball Alone
It’s not ideal to play basketball alone but you can still maximize that time to get better. Here are some tips about playing basketball alone:
1. Practice on the core components– ballhandling, finishing, and shooting. When you specifically work on these areas, then it’s a guaranteed well-rounded workout. These are also areas that translate easily in real game situations.
2. Be ultra-specific. This means that you should be working on your own weaknesses. Evaluate your game and plan drills in advance that will address these areas of weakness.
3. No more casual shooting. There really is no purpose when you just go to the basketball court and hoist shots up casually. There are no movements that you can use in-game, so why even do it? What’s worse, casual shooting makes your muscle memory go that route, and it could affect how you play an actual game.
4. Document your results. It actually feels good knowing that you have improved, right? One way to do that is by tracking your results. If you’re shooting off the curl 10 times, record how many shots you made. Or, when you’re doing a specific drill for 25 seconds, record your repetitions so that you would actually know if you got better or faster or if you still need to work on it.
5. Hold yourself accountable. This is just a nice way of saying, “Go punish yourself,” but it works! If you can’t make this elbow jump shot 6 out of 10 times, you have to run laps. Or if you can’t make 15 layups without a miss, you’re going to do 30 pushups. Challenging yourself this way helps you focus and will make you go harder on each drill.
Helpful Basketball Drill Videos You Can Do Alone
1. What we like so much about the video is that it includes a balance and shooting drill combo. Balance is a key component to shooting and if you can make sure you have perfect balance every time you shoot, that’s going to radically improve your accuracy.
2. This video contains shooting drills that simulate real game situations. Coach Collin Castellaw excellently explains and shows how to practice shooting that translates to actual basketball games. That’s what we call individual basketball shooting drills at their finest.
3. One thing about this video and its drills is its eccentricity. Coach Jesse Muench shows us how to do passing drills alone without using a wall, which we don’t think was possible until he demonstrated them.
Wrapping Things Up: Basketball Drills By Yourself
A big part of the fun of playing basketball is you get to compete with other people. After all, basketball is a team sport. However, if you plan on taking your game to the next level, you inevitably have to do individual basketball drills alone.
There are dozens of individual basketball workout plans that you can find on the Internet nowadays. However, we encourage you to practice with your own improvement in mind. In social media, you often see drills designed for a specific player and not catered to your needs.
This is one of the things to keep in mind when you are playing basketball alone. You got to treat it as a time to improve yourself. There should be no casual shooting and plan drills in advance that incorporate real game movements. This is also the time to work on your weaknesses.
Another thing about practicing alone is tracking your progress. This allows you to evaluate yourself honestly. If you make 8 out of 10 jump shots off a curl on the left side and only made two on the other side, you obviously need to work on that.
As you document your results, you have to hold yourself accountable. That means if you did not reach the goal, you run laps or do pushups. That way, you are training your mind to focus on the task at hand.
Again, playing basketball alone is not the most ideal nor the most fun thing in the world. However, if you want to take your game to the next level, there are individual basketball drills to help you achieve that goal. Individual basketball workout plans do work, especially if they are devised to improve your weaknesses.
Did you find this helpful? Then also check out other basketball FAQ articles here.
> The Best Basketball Agility Drills of 2021
> How to Improve Your Weak Hand in Basketball
> What Should Every Basketball Player Be Able to Do?
3 At Home Basketball Drills You Can Do Inside
Basketball Tip
For those of us who love basketball so much that taking a day off is out of the question, you don’t always need a court or team to improve your game. There are plenty of things you can do at home and by yourself to help you get better. Check out these three drills you can do at home by yourself to help improve your game.
Improve your Shooting
The best shooters in the game are successful because they have done the work and repetitions that help build muscle memory. Muscle memory allows you to not think about the movements you are doing because it is natural for your body after so many repetitions. One way to build muscle memory is by laying on your back and going through your shooting motion.
To start, lay down on your back, raise your arms into a shooting position, and shoot the ball straight up in the air. You want to focus on your follow-through from your elbow all the way up through the tips of your fingers. Flick your wrist and allow the ball to roll off the tips of the fingers on your shooting hand. Your off-hand should only be there to guide the ball and not to shoot it. The goal is to shoot the ball with good backspin and so it lands right back in your hands. If you do not have a basketball, that is ok. You can improvise with a tennis ball, pillow, roll of toilet paper, or just your imagination. The important thing is to go through this shooting motion so it becomes natural for your body.
Work on ball handling
There is such a wide variety of options when it comes to improving your ball handling. We challenge you to get creative and have fun while thinking of your own drills to practice your ball-handling skills. A few examples of activities you can do at home include playing with a tennis ball, dribbling with a plastic bag over the ball, and juggling.
Each of these examples is not necessarily working on dribbling, but they are great for building hand-eye coordination. Ultimately, your ball handling on the court will improve if you are intentional about working on your hand-eye coordination. Passing a tennis ball back and forth in your hands, moving it around your body and through your legs, or dribbling it will improve your skills. Putting a basketball inside a plastic bag will make the ball slippery and the knot where the bag is tied will cause unpredictable bounces which tests your reflexes. Juggling is not directly related to ball handling, but it is a fun way to challenge yourself while practicing hand-eye coordination. Think outside the box to create your own drills!
Visualize yourself playing
A very useful training method you can practice at home is visualization. Any chance you get to put yourself in a game like situation is going to be beneficial even if it is just thinking about it. The goal of visualization is to put yourself in a situation so when you face that situation in real life, you have already gone over it. You don’t have to be sitting still with your eyes closed to visualize. You can be in your driveway and pretend that there are three seconds left in a game and you have the last shot. You could also be in your kitchen and pretend to shoot a half-court shot into the recycling bin with an empty bottle. Just make sure your parents won’t be too upset if you start shooting things inside the house. Visualization will take practice just like any other part of your game but will be very helpful throughout your basketball career.
These are just a few examples of ways to improve your game at home. Although going to the court for practice is important, it is not necessary to grow as a basketball athlete. Come share your awesome at-home training ideas at Nike Basketball Camps this summer!
3 Point Shooting Drill Workout to Maximize Performance!
In today’s blog post, we are continuing our discussion of 3 Point Shooting Workouts, and shooting drills to maximize your players performance!“ “ Below you will find four great shooting drill suggestions that focus on the catch and shoot, jabs, shot fakes and more!
Shooting Drill: Baseline 3-point shots
This is the corner or baseline 3-point shot. This is a spot on the floor that is often neglected by players in their practice routine. You can practice baseline shots by using any of the shooting techniques – from the catch and shoot, to the shot out of triple threat, to the jab, step back, and shoot.
You want to make sure your players always have their hands up and ready near their shoulders or chest – not only to shoot the ball quicker, but also to give their teammates a target to pass to. This is a great fundamental for shooting.
3-point tips for shorter players:
I’ve talked before about the importance of shorter players mastering the technique of the catch-and-shoot. However, I want to re-emphasize the value of this drill.
Shorter players can make themselves one second quicker and get their shot off much faster if they will learn the catch-and-shoot technique. This can be an invaluable weapon in your quest to become a great basketball player.
For shorter players, especially guards, another invaluable shot for 3-point shooting is the shot off the fast break. The shot off the fast break is a great shot to practice because it is a rhythm shot. It’s easy to master and simple to take. The reality is, if you can shoot in practice 80% from the floor on this shot off the fast break, the chances of your coach giving you a green light are very high.
Shooting Drill: Shot fake and into the lane for a jump shot
An alternative shot to a 3-point weapon has to be a jump shot into the lane. Although this is a 3-point shooting workout, we’re also showing you how to be a more effective player.
In this drill, the player is passing to himself, making a jump stop in a triple threat, then coming back to a catch and shoot with a shot fake, and going to a jump shot in the lane. With this drill, we’re just trying to develop game habits while we work our way out to the perimeter.
Once you get the rhythm of this drill, it’s very easy to do. Incorporate a jump stop and pivot into our practice setting before you actually go through the move. Everything we practice is game situation.
Shot fake into the lane for the jump shot. Now we have him pass to himself using reverse spin on the ball so that he can shot fake out of a catch-and-shoot. We do this because we’re trying to emphasize the catch and shoot whenever we can.
Next, we’re going to add a degree of difficulty to the drill. You can do this with the coach passing to a player or players, as a team drill, passing to each other. As we pass the ball, we’re using a catch-and-shoot and then the players are having to decide which way they need to go depending on where the defender is charging at them – if it’s on the right side or the left side. It’s a faking drill, but it also provides game situation.
You can incorporate this drill only three minutes a day into your practice time and have great results in a game situation. Practice at different baskets and different spots. When you practice 3-point shooting, practice at a different basket on days one, three and five, than you do on days two, four and six. Try to rotate every day to get a feel for shooting on different courts.
Shooting Drill: Shot fake, slide sideways, and shoot the 3
This drill is used to practice a lateral slide for a 3-point shot. There are going to be many situations in games where you have to get a 3-point shot or you’ll have the opportunity to get a 3 when a defender runs by you.
You’re doing a shot fake out of the catch-and-shoot, taking a side dribble to the right, shot fake, side dribble to the left, in order to improve our 3-point shooting opportunities.
Developing a shooting rhythm
If a player is having difficulty in making a shot to one side of the floor or in making a shot out of a specific shooting drill, then they should go and practice an extra set or two sets of that drill every day for a week or even up to a month. At the end of team practice, take an extra set of 10 or even two sets of 10 in order to develop a greater shooting rhythm from the weak spots or shots that you have from the 3-point line.
Shooting Drill: Jab, step back, and shoot
This drill helps your players work on a fake to move the defender backward and then step back and get off a 3-point shot in critical situations.
The player begins in triple threat, makes a good strong jab fake, then steps back and shoots the 3-point shot. When the player jabs forward with the foot, they don’t want to go more than 6″ on the jab.
We don’t want to overextend on our jab because if you overextend, you’re going to give time for the defender to recover and you’re going to take yourself off balance for your shot. When performing a jab fake, you always want to jab low – not long.
As with any fundamental, you want to practice the jab, step back, and shoot, slowly at first and then you can develop rhythm and speed. Make a quick, short faking movement, step back, and shoot the 3.
Do not toe the 3-point line. An important principle to follow when practicing is to give yourself a little bit of extra distance when shooting the 3-point shot. Never toe the 3-point line! This will help you to keep from looking down and breaking your concentration on the shot. The degree of difficulty is no higher; it’s more a mental habit than anything else.
Be sure to check out my previous blog post “Principles & Drills to Improve Your Three-Point Shooting” for more great 3 point shooting drill workouts for your practice!“ And don’t forget to Become a Fan on Facebook, where you can discuss these and other great shooting drill ideas with other coaches and players!
If you’re a coach looking for practice ideas to develop your team’s skills, check out our complete directory of basketball drills. Or, if you’re an athlete looking for workout ideas, check out our basketball training drills.
Danilovich P. Exercise “Square”. – FEDERATION OF PRACTICAL SHOOTING OF RUSSIA
– Do you know the “Square” exercise?
– I know, we train all the time!
I will not say for sure, but, probably, this is the very first exercise that was invented by me in the process of independent and group training. The main idea behind this exercise came from a five-day workshop on Practical Pistol Shooting led by Eric Grauffel in 2010.In itself, participation in this seminar is a topic for another independent article, and perhaps someday I will talk about this event. I would also like to note that I participated in the seminar alone, and therefore all the attention of the renowned master and multiple World and European champion Eric Grauffel went to me alone.
In his words, this circumstance was very important for me, as he was able to devote time not only to training an athlete shooter, but also to the work of a coach.Subsequently, the knowledge gained was mastered in full, some techniques were adapted for a smoothbore gun. It took two years of independent training and a huge amount of cartridges. This process began in 2010 and ended in 2012.
“Baptism of fire” exercise “Square” took place in September 2012, during an impromptu training camp before the World Championship in practical shooting from a smoothbore gun, which was held in the city of Debrecen (Hungary).The collection took place at the shooting range in Mytishchi. The first shooters who participated in such an event, and, accordingly, got acquainted with the new exercise, were: then master of sports Vsevolod Ilyin, and future masters of sports, brothers Dmitry and Evgeny Chernousov.
The main focus of this exercise is multiple explosive movements over short distances. This type of movement is considered the most difficult for novice shooters. Let’s consider why this is so. First, in a short movement there is no room for a take-off run, and, accordingly, there is no room for an increase in the speed of movement.From the first step of this movement, one must immediately develop a high speed, which cannot be called “explosive” otherwise. The second and no less important is the ability to instantly stop, take a shooting stance and immediately fire at targets. And third, since in one exercise there are several such movements, after each instant stop and shots, you need to be able to “explode” again.
This article does not provide a detailed description of the movement technique itself. More precisely, these techniques are absent here at all.Usually, the technique of movement is studied at the very beginning of their sports path, since it is basic. With which leg to go, how to link the movements of the legs and sides for movement, how to hold the weapon, at what moment to throw up your gun, how to stop correctly – all this is the most initial level of training of an athlete-athlete in the sport of “Practical Shooting”. It is not enough to know these techniques, you need to train very carefully in this direction. Each movement forward, backward, or to the sides must be subjected to study, analysis and, of course, training.And only after that it is worth moving on to work on the exercise “Square”.
If this is not done, then while working on the “Square” exercise, the shooter will simply run between shooting positions and will not understand the difference between a fast run and a movement technique. In the future, this will lead to a misunderstanding of where that high speed of passing exercises from eminent masters comes from.
We turn to the most important thing, to the exercise. Let’s take a look at what the exercise is and its target setting.The basis of this exercise is four car tires, which, as the name suggests, are arranged in a square. The distance between the tires is three meters, this is the average size, because it is important to take into account the anthropometric data of the sports shooter. Any shooter can take this distance as a basis and, based on his height, reduce or increase the distance between the tires. The most important thing that needs to be achieved by the shooter on this exercise is not running, but an instant “explosion” at the start, movement and instant stop.The size of three meters was selected in a practical way and was recognized as optimal for an athlete with a height of 185 cm. It should be noted that in this exercise there are two distances of movement: straight and diagonally. The diagonal is larger than the main size, and, accordingly, not every shooter may suit.
For the convenience of writing game plans, we will designate the tires with the numbers of the shooting positions. Left near tire – shooting position (SP) No. 1. Left far tire – joint venture # 2.The far right – joint venture # 3, and the near right – joint venture # 4. For each shooting position, two metal falling targets must be placed. Usually a square plate is used as the simplest and at the same time the most difficult target for Practical shooting. Why? Almost all shooters know that five pellets # 5 are enough for this saucer, located at a distance of 7-12 meters, to calmly fall. Therefore, even experienced shooters continue to take such a target not very seriously, simply firing a shot in its direction.It happens that the entire charge of the shot passes by, which indicates a large aiming error and a violation of the body’s reaction to the expected shot. If the shooter has just begun to master this exercise, then gongs can also be used. But if an athlete of the level of a master of sports strives to win the cups and championships of the country, then it is necessary to use only falling targets.
At the initial stage of “Square” training, the distance to the targets and between the targets must be the same.Take the minimum shot range permitted by IPSC rules for a shotgun. There is no need to overload the pointer. In the future, it is necessary to change the distance, either along the “front” or in the “depth” of the target situation. You can also vary the distances to the targets in each pair, “tied” to the shooting position. Thus, any shooter can make the drill harder depending on his skill level.
I draw your attention to the fact that with a change in the target situation in this exercise, a second training component appears.The shooter learns to hit targets at different distances in one drill. In more professional shooting language, the shooter trains the change of firing rates. This is the second idea, the second technical component of the “Square”. It is not the main and necessary, you can not change anything. “Explosive” movement, as it was, remains the basis of the exercise. But, an experienced shooter with a lot of training can, as they say, get bored, and he needs variety and complication.
And that’s not all.Target groups must be arranged in pairs so that the angle of fire in relation to each shooting position is different. When placing targets, do not forget to follow the rules of safe handling of weapons. The safety angle should be 180 degrees. In the future, having mastered one target setting, you can come up with a new one, and you will again have a new exercise. The simplest version of the target environment will be as follows: we put the targets in one row at a minimum distance from the second and third shooting positions.You can start training.
Shoot timer must only be used as a start signal. At the initial stage, the duration of the exercise does not matter. It is important to accurately execute short-distance movement techniques and to adhere to the game plan 100%.
The first game plans are very simple, but let’s write them down even easier:
- 1234
- 2341
- 3412
- 4123
And, respectively, counterclockwise:
- 4321
- 3214
- 2143
- 1432
Pay attention to the cartridge consumption.Eight drills, eight shots each, for a total of sixty-four rounds. If we add to this a warm-up, then already a good hundred shots. Let’s go back to our game plans. What do these numbers mean? Everything is simple, and it was already indicated earlier, these are the shooting positions, which are marked with a tire on the exercise.
Let’s analyze the very first and easy-to-remember game plan: 1234. Everything seems simple, the shooter fires two shots in the first shooting position, then moves to the second and fires two shots again, then moves to the third and, accordingly, finishes the exercise in the fourth.A small retreat, in each shooting position it is necessary to hit only those targets that are related to it. An error is excluded, since this will be considered a violation of the game plan, and the exercise will be considered not completed.
Everything! What can I say, everything is simple !!! In fact, this is not the case. Let’s continue the analysis of the game plan further. In this regard, there are three movements and the shooter, changing the shooting positions, is obliged to observe, or more precisely to perform, all movement techniques. After all, the exercise is very high-speed, and any shooter engaged in Practical shooting, of course, strives for the most important thing: to hit all the targets in the shortest possible time.And it is right. This is what the athlete does in his training. But, coming to a crucial match, he again and again loses not only to his rivals, but above all to himself. And all why? Because in training, he, exhausted, achieved the fastest time in each exercise.
What should be done? You need to constantly work out your technical base. Being a tech-savvy shooter in training is not easy. Cover your timer window, you don’t need to know the time.And work on the technique slowly. Think, note violations of shooting and non-shooting techniques: the work of the legs, arms, position of the weapon at the moment of “explosive” movement. And know: it is not enough to hit all the targets, you need to do it technically correctly and technically competently. And only then will you feel that the exercise was performed as if not by you, but as if by itself. Your legs independently performed all the movement techniques, your arms raised their weapons at the right time. The finger independently pressed the trigger at the right time.And the brain? The brain is forced to learn to think faster, it has no time to control the basic techniques. He needs to memorize the executed game plan. The speed of the brain’s reaction to errors in shooting or in the plan of hitting targets also increases.
Only after that it is worth paying attention to the exercise time. I think you will like it. Surprise and misunderstanding will come with joy, how can this be, because I didn’t seem to have done anything. Didn’t do anything superfluous or unnecessary, all movements were technically competent and laconic.After all, the speed sometimes is not the speed of execution, but only the absence of unnecessary technically illiterate movements.
Let’s go back to our game plan. Notice the new target placement using the hour dial.
- For SP # 1, set targets at 12:00
- JV No. 2 – 10:00
- JV No. 3 – 11:00
- JV No. 4 – 14:00
The shooter stands relaxed in the joint No. 1, the gun is in the ready position No. 1, is at the hip. Where should the rifle be aimed at the starting firing position? Of course, at 12:00 o’clock, it will be more convenient to do the first throw-up of the weapon and the first shots at the targets.Then the shooter moves to the second shooting position, doing it technically competently, using the “explosive” start and instant stop. The targets are to the left of the second firing position. What should be done with the weapon at the moment of movement? Of course, turn your body and arms to the left at 10:00 o’clock. After all, if the shooter moves straight at 12:00, without turning the body and weapons, then after stopping he will still need to make a turn. And this extra time spent on what? That’s right, on unnecessary unnecessary parasitic movements.Then JV # 3, it is light: when moving, the weapon must be held in almost the same direction, only at 11:00. But the fourth shooting position and moving from the third to the fourth is the most difficult. What the novice shooter thinks and then does: the weapon is aimed at 11:00 and, of course, it is more convenient to “explode” and move to SP # 4 over the left shoulder.
What can I say? It is very convenient. But, as soon as the shooter is in the fourth shooting position, and this will happen instantly, the shooter will need to turn clockwise and aim his weapon at 14:00.Almost in the opposite direction. A huge waste of time !!! It is also possible to violate safety rules, which will lead to disqualification if the shooter suddenly decides to turn the weapon counterclockwise. And this also happened.
What does the arrow need to do? Just after hitting targets in joint venture No. 3, “explode” over the right shoulder and, accordingly, through the right leg, in the process of moving, turn the weapon in the desired direction. This is followed by an instant stop and hitting targets.No time wasted. The exercise is over.
Here’s a simple exercise plan. As you can imagine, there are many such “simple” plans. It may be worth changing the position of the targets, or increasing the distances. Or maybe you shouldn’t rush, here and now there will be enough work with these targets.
I think you have already written all the game plans, they have been thoroughly disassembled and practiced many times. Let’s add a new task: up to this point, the shooter hit the targets from left to right, because it is more convenient that way.Change this rule, hit targets from right to left. After all, the present and future master does not care in what order to do it. From this point on, the arrow was added. Just do not forget that the main focus of this exercise: instant, multiple and technically competent movement over short distances.
When you get bored again, move on to new, more complex game plans. Consider one of them:
SP # 2-LP, SP # 4-PL, SP # 3-LP, SP # 1-PL
This is the formula.Such formulas, or laconic writing of game plans, are convenient not only for independent training, but also very much help with pair or group lessons. Let’s decipher the formula. Shooting position No. 2 with the destruction of targets from left to right, SP No. 4 with the defeat of targets from right to left. I think further any shooter can continue on their own. In this case, the athlete must remember not only the game plan of shooting positions, but also the order of hitting targets. This is a huge job. Over time and, of course, with an increase in the number and quality of training, the shooter will master these difficult tasks.What’s next, is there anything else you can squeeze out of this exercise?
To understand what to do next, let us turn to the history of the development of the sport “Practical Shooting” in Russia. The European Championship in Practical Shooting from a smoothbore rifle was held in 2009 in the Czech Republic. The exercises were not difficult, but there was a concept in this match for which many shooters were not ready. Most of the exercises started with moving. To make the first shot, it was necessary to take at least a couple of steps to the first shooting position.
You can include this element in the exercise “Square”. This time we will write a more complex game plan and decipher it:
1, SP # 3-LP, SP # 4-LP, SP # 2-PL, SP # 1-LP
It is even easier to record by indicating the direction of fire with arrows. I think, dear shooters, everything is clear. In three shooting positions, shooting will be done from left to right, and in shooting position No. 2, on the contrary, from right to left. As for the first number 1, this is just a starting position, in which you do not need to shoot and hit the targets.Not yet needed! The shooter will return to this shooting position # 1 at the end of the round and end by hitting targets clockwise.
In this game plan, the starting movement from the first shooting position to the third can be made more difficult. But it’s up to you to decide. You can introduce an additional element: starting position No. 2 or No. 3, or simply reload the weapon with two or four cartridges, as the shooters of the standard class do. Or perhaps this is a completely unnecessary complication. I repeat, the main idea of the “Square”: instant “explosive”, multiple and technically competent movements over short distances.
Since the exercise is very fast, one might say lightning fast, there is a high probability that novice shooters will, as they say, “grab a suitcase.” If you read my article “Kirisenko’s error”, then you can learn to see and understand where this error comes from. And also learn how to eliminate this error, associated primarily with the imposition of two techniques: a shot and “explosive” movement. This will be another feature of the exercise.
Everything! It remains to schedule your workouts and get to work!
In conclusion, I would like to add something important.Many beginners and already experienced masters of Practical Shooting, having carefully studied the exercise “Square” in training, introduce into it completely unnecessary shooting techniques: shooting in motion. More precisely, they replace the main idea with shooting techniques that are completely unnecessary in this exercise. Why is that? When an athlete includes the “Square” exercise in his training plan, and conducts several workouts, he will understand that the main physical load falls on the knees, and such training is almost always painful.The recovery processes in the joints are quite lengthy. If the athlete has not recovered from the next session, he will have to change the training plan, he may even reschedule and cancel the training.
Of course, there is an opportunity to train other elements or bundles of elements, this is a good way out in such a situation. For example, it can be shooting from a seated position, or shooting from a prone position. Be that as it may, if there is an opportunity to take care of yourself and your health, the shooter begins to do it.And in order to avoid unnecessary painful loads and possible injuries where it is necessary to instantly stop to fire a shot and start instantly, the shooter switches to shooting in motion. It’s easier this way, and the timing of a self-defined game plan is better. So in the pursuit of time, and of course, what is most important for health, the shooter removes (I will not tire of repeating) the most important idea of the “Square” exercise: “explosive” starts and instant stops.
Success to you!
2019, March.
Sports underwater shooting
Sports underwater shooting is a group of underwater sports disciplines held in the pool. The task of the athlete is to perform a breath-hold dive, during which, from a certain distance, shoot at a target from an underwater gun. The accuracy of the shot, the cleanliness of reaching the line and the speed of execution are assessed. Sports underwater shooting includes three disciplines:
- shooting for accuracy
- biathlon
- relay
HISTORY
Sports underwater shooting officially appeared in the USSR in 1970 as a discipline of underwater sports and successfully developed until the collapse of the USSR.Shooting is currently not included in the All-Russian Register of Sports.
1992 – CMAS officially made a decision to create two separate commissions – “sports underwater shooting commission” and “underwater hunting commission”, from that moment sports underwater shooting became an independent discipline of underwater sports.
Then, in 2004, shooting was removed from the list of official CMAS disciplines. But in a number of countries, including Russia, it continued to develop, and amateur associations and clubs regularly held competitions.
In 2013, such countries as Greece, Italy, Russia, France and Ukraine took the initiative to return shooting to the list of official disciplines.
COMMISSION
The FPSR Sports Underwater Shooting Commission was created for systematic work on issues related to the revival and development and popularization of this group of underwater sports disciplines.
Chairman of the Commission – Alexander Burtsev
info @ stalker777.ru
Address of the chairman of the KSPS A. Burtsev:
Since 2013, countries such as Greece, France, Italy, Russia, Ukraine have again become interested in the development of sports underwater shooting. Five countries are already enough to host the European Championship, and it will take place in November 2014 in Italy. Shooting competitions have become so exciting today that it is likely that an agreement will be reached to host the 2015 World Championship.
Now we are working on translating the International Rules into Russian and adapting them to Russian conditions.The final version of the rules for judging the competition is also agreed.
In 2014 it is planned to hold the Russian Cup in Moscow. The national teams of the clubs of the regions of the Russian Federation will be invited.
We invite everyone who is not indifferent to the fate of underwater sports to take part in the work of the commission. At the moment, we need help in the following areas:
– Secretary (work on preparing and drawing up minutes of meetings, publications on official websites and in the media)
– Technical Commission (work on the development and testing of additional equipment for competitions, development of standards for guns, development of safety standards, etc.)etc.)
– Panel of judges (work as judges at all-Russian and international competitions. Training of judges is carried out in Italy, the candidate is required:
90 190
– Creative group (work on preparing materials for publication in the media, creating video materials, etc.)etc.).
If you see the strength in yourself and can really help in the restoration of the bright and exciting discipline of underwater sports
fill out the volunteer form
DOCUMENTS
Up
Manual for independent mastering of aimless instinctive shooting at the initial level
Statistics
Great Britain. Statistics of armed attacks.
0-2 meters 55%
2-5 meters 32%
If
take into account that from two to five meters is both three and four, and when
a sudden attack, even a professional does not always have time to snatch
weapons at such distances, it is not the ability to
shoot, and the ability to feel danger in advance. It is logical to assume
that unarmed attacks always require direct contact,
those. distance in 90% of attacks will be MINIMUM. How to work with
weapons at such distances are absolutely different from those illuminated
in classic textbooks and manuals.The principles of working with weapons on such
distances are covered in the last paragraph of the manual.
Weapon selection
Got it
that the “Russian” has little choice. It simply does not exist. If he was and
the reader would be in the role of an “American”, then he would have to choose
from a huge number of models. Which one to choose? But first you have to
decide, revolver or pistol?
Many people think of the reliability of the pistol as the main selection criterion.
Tradition
going from the time when weapons were far from perfect and
misfires happened quite often.Modern weapons AS A RULE
reliably. Unreliable weapons are harder to find than good ones.
Advertising.
Most
the much-touted pistol to date is ***. However, advertising
this pistol does not let you know its quality COMPARED WITH OTHERS
MODELS. And besides ***, there are enough other pistols that are no worse.
Price.
Indeed,
many modern, high-quality pistols usually cost more
the rest. To those who cannot afford to buy an expensive pistol
the industry offers a huge selection of cheaper, but high-quality
models.Walter PPK and Makarov Pistol are cheap but excellent quality.
Caliber and size
Many people want to buy a large pistol
caliber. Such weapons are usually large and often heavy.
Stopping force is a factor, but not everyone is physically capable of carrying
heavy cannon and deal with strong recoil. There is enough
pistols “ladies” size and large caliber.
It is advisable, if possible, to check, before buying a weapon, to shoot what caliber you are COMFORTABLE with.
At
when choosing a weapon, you should pay attention to how the pistol sits in your hand.
If it lies like a glove, then it will be easier to train, and the results
will be better. Your hand will to some extent tell you the size of the weapon and
will help you figure out the caliber. The number of cartridges in the magazine depends
the size of the pistol. If the pistol is small, then most likely
There won’t be a lot of cartridges in the store. This does not apply to revolvers, but,
in fact, the number of cartridges is not so important as the ability to hit.And if
a small pistol is more convenient for you than a large one – this is not a problem.
Grip
Grip
for aimless shooting is somewhat different from sports. V
first of all, by the fact that the little finger does not participate in holding the pistol, but
the ring finger is only superimposed on the handle, but does not press on
her. Holding the pistol is carried out only with medium and large
fingers. The middle finger does not exert pressure on the lateral surfaces
handles.Thumb presses against the pistol and presses the pistol
strictly perpendicular to the side surface of the pistol, stretching along
him and guiding him. In no case should you bend your thumb
(however, some pistol designs force us to bend a large
finger so that it does not interfere with the work of the index or due to too
convex handle). In the grip, the thumb takes the dominant
position. The direction of the pistol is determined by it. Middle finger
presses strictly back somewhere in the area of the center of the palm.
Pressure
the middle finger on the handle should go strictly in the vertical plane
arms to the center of the palm. The middle finger is responsible for the position of the pistol in
vertical plane. Therefore, the position of the middle finger and the strength
the pressure on the handle must be constant.
Pistol
clamped into the fork between thumb and forefinger. Pointing
the finger rests on the trigger with the first phalanx or fold between
the first and second phalanges.The index finger rests on the trigger
and does not touch the rest of the pistol.
Correctness
grip can be checked by poking with a free hand into the barrel of the pistol
in front. The pistol should only fit tighter into the fork between the index and
thumbs. A slight upward movement during poking is acceptable, but
after that the pistol should return to its original position. Upward displacement
will occur as the center of holding the weapon will be lower than the axis
direction of impact (recoil).This exercise also simulates the recoil of
shot and you can do it with your eyes closed to concentrate
attention to tactile sensations.
Pistol tilt
Non-aiming requires maximum pistol hold and hand position
for the shooter. It is permissible to tilt the hand together with the forearm
right left. A slight slope of the pistol is allowed even in a sports
shooting. This is the natural hand position.The left hand is usually
slightly tilted along, and the right counterclockwise. Find
the most convenient tilt of the pistol for yourself is very simple. Show
with your finger on any object, or simply poke your finger into the wall and
look at the position of your hand.
Handling the trigger
There are several ways to handle the trigger:
Sports (in the middle of the first phalanx or closer to the fold)
With the movement of the index finger back-down
With the pressure on the trigger by the fold between the 1st and 2nd phalanges3 of the index finger 9000
With the work of the second phalanx of the index finger
With the tightening of the middle finger at the moment of triggering
With a compensating movement of the wrist
Each
of these methods is best suited for certain species
pistols and for a specific structure of the shooter’s hand.Usually for
sports pistols are suitable for the 1st method, and for combat pistols the 2nd or 3rd. By purchasing
pistol and in a dry click of the trigger, you can quickly determine which
most suitable. To do this, when pulling the trigger, make sure that
front sight and rear sight remained motionless. There is one more exercise –
an empty sleeve is placed on the bolt. When pulling the trigger, it should not
fell. The position of the finger on the trigger is correct, in which
the deflection of the pistol is minimal and which is more convenient.
Putting the weapon on target
Start of training:
Stand up
in front of the target like this: a square is drawn with sides shoulder-width apart. For
right-handed right leg in the upper right corner of the square, left in the lower left
corner. Sit on your head. Do not straighten your legs. The toe of the right foot is directed
towards the target (do not need to be torn off the floor). Instinctive direction
toeing the boot towards the target allows for better results.
I
hammer the barrel output into the target until it turns blue.Do it like this: raise your hand
to eye level while straightening the elbow. It will be like
jabs the barrel towards the target. At the same time, try to tighten the lower abdomen
and feel the tension that arises between the target and the belly and
between hand and stomach. The tip of the nose, the barrel and the center of the target on one
lines. Feel attachment to the target. Distance to the target, what
anything: if it is a meter, then the position of the barrel is visible anyway, and if it is more, then
for this, the weapon is brought to eye level, so that the front sight and rear sight
check the position.I recommend starting from a distance when
the pistol misses the point a couple of centimeters. So you are faster
learn. No need to shoot. You just have to learn to bring the barrel to the target.
The trigger must also be pulled. Everything you do is
development of plastics. Motor skill.
Key to Execution
all exercises at their convenience. I would even say that at first,
convenience is more important than hits. Listen to your body and head. But head in the sense
emotions.Do not exercise if it is not fun. Though
sometimes it is necessary to bring training to the point when shooting and all
the rest will oppose! Then take a break and give the subconscious
process all information. Wait for the moment when you yourself feel
that it’s time for the next workout. All exercises in the beginner
stages are worked out slower than slow.
Targets
you can use anything. To draw a point on the wall is enough.Position the target at shoulder level for now. Body position, shoulder turn
can be varied, but feel the tension in the arm and stomach. Gradually
train to shoot without pointing the toe towards the target. After
how to feel the movement, start combining it with processing
descent. You can upgrade to laser trainers, glow targets and
exercise in the dark.
Then practice the following exercise:
Drawing the weapon
Twitching the bolt
Targeting
Triggering.
Snatch
weapons can and should be trained separately – first, decide
how you will wear it: in a belt, in a holster (what type), in a pocket,
front-side-back, sleeve, etc.
Want to learn how to shoot from the belt? Very useful considering the short distance to the attackers.
All
do the same. Only place the target at elbow level and do not
straighten to the end. Instead of pulling the shutter, it is better to train
cut off the fuse.This is necessary because when you jerk the shutter
the hand with the weapon is extended far beyond the body and the second hand is engaged.
It is easier to learn to shoot from the belt by gradually lowering the target from the weapon
lower and lower. The elbow is the lowest. During training
position the target so that during the shot the target and the weapon
located on the same level. This trains the parallelism of the pistol
earth. The important skill of keeping the pistol parallel to the ground comes in handy when
shooting at different distances.Increasing training distance
happens gradually, with increasing results. With a certain skill
you can shoot without aiming with one hand at a distance of 10 meters or more.
Long range attacks are extremely unlikely.
Some Initial Movement Shooting Exercises
Test
yourself: let your partner try to “stain” you, and you get
the simulator and point at it. How far will you be faster?
Try to bounce, dodge the grab of your partner while
drew weapons.Simulate the situations yourself. At home, on the street, at the entrance,
in the car, etc.
After that, start training with a partner and an air gun shooting plastic balls:
He attacks, you use a weapon.
You attack, he uses weapons.
Such
training will help you to navigate much more efficiently in case
attack than the master of sports badge in bullet shooting. Look,
how will your attitude to classic shooting, stances, grip change
with both hands, See how hand-to-hand combat skills are woven into
shooting skills.Simulate situations with multiple attackers.
Shooter safety during the use of weapons
In
time of a criminal attack, it is not always possible to use
weapons. Criminals can attack from a very short distance and you will not
have time to use the weapon. In addition, weapons can be taken away together
with other values. Killed by his own weapon is a likely outcome
such attacks.
Nothing protects like skill
to instinctively sense danger.If by the time of the attack, you have already
keep the gun in hand, you will have a better chance of using it.
Unfortunately, the ability to sense danger for some is in
embryonic state. The ability to sense danger is part of our
the ability to observe and see changes in the situation. Our
immersion in oneself, one’s problems, emotions. Formerly, for training
attention and ability to feel informational changes around you,
the shooters went into the forest, into nature, where their instincts woke up again.They were told: “In the forest, listen to the forest, not yourself.” A city dweller can
advise otherwise: Listen to the world and the people around you. Open up your perception
out. These are not empty words. Those who know how to do this are most likely not
get into a critical situation.
If the distance is too short,
then drawing a weapon can provoke an instant knockout blow,
lunge with a knife. To avoid such a situation, the actions of the defender must
be hidden. Unbeknownst to get a gun or distract
attention of the attackers can be done in various ways.This includes
possession of the weapon with the left hand, and drawing the weapon simultaneously with
a masking movement with the other hand, a spit in the eyes, a scream, a blow,
bouncing for one of the attackers, falling, carrying a weapon in
non-standard locations, etc.
Sorry, hide
jerking the shutter is much more difficult than turning off the fuse.
In this case, carrying a pistol with a cartridge in the chamber is illegal, but
efficiently. The revolver lover was more fortunate. Many models
allow you to open fire directly from your pocket.In this case, the skill
shooting from the hip means the possibility of hitting the attackers
suddenly. The degree of readiness of a weapon for battle is a factor that can
change
from:
The weapon is locked in the safe, unloaded. Cartridges separately. The store is empty.
to:
Weapon in hand, cartridge in chamber, fuse off, hammer cocked.
Ultra short
distance when attacking opponents can lead to the fact that you
have to keep the gun close to you and as far away from
attacker to avoid grabbing or knocking out the weapon.Besides,
that such shooting is more difficult to master, there is a risk of self-injury.
Therefore, when practicing shooting exercises, make sure that
the position of the weapon was always out of your body. This is such a situation
weapons in which no part of the body can be in front
the end of the barrel. Unfortunately, this rule cannot always be observed in
conditions of a real attack:
On
these illustrations clearly show the desire of the security officer to keep
pistol as far away from the attacker as possible to avoid being captured
weapons.In general, shooting during a criminal attack, especially in
closed spaces ALMOST ALWAYS half shooting, half
struggle, as seen in the illustrations.
If you are attacked while in the car:
1. You are in the car. The criminals are in the car.
In such a situation, it is best to leave the vehicle.
2. You are in the vehicle. The criminals are outside the car. The criminals are unarmed.
B
In this case, you can open fire directly from the car.Not
forget that the car itself is a means of escape
attacks and weapons at the same time. If the doors are locked from the inside, then you
have minimal protection from fists for a while.
3. You are in the vehicle. The criminals are outside and armed.
C
one sorona – the car covers you from the side of the engine and trunk
from bullets. On the other hand, this is a trap. If the situation allows
turn the car so that it covers you from bullets during
leaving her, do it.Leave the car falling out of it
roll and immediately use it as a shield, if the situation allows.
Car booking is expensive, but steel sheet fitted to the seat and
driver’s door can be lifesaving and such reservations are available for almost
to each.
I would like to mention such a thing as sight! If
You have poor eyesight – at least once check how you can shoot without
points at dusk. Know your abilities, flaws and physical
possibilities.The average attack distance is, of course, very small, but
it is better to be prepared for the unexpected.
They say: “I got my weapon
– shoot. “Statistics asserts the opposite – a large number of
malice was prevented by a simple demonstration
weapons. It is understandable – the scum are looking for a weak victim and are not ready for
a good rebuff. The reaction to malice is up to you. After
the use of weapons will have to call an ambulance and the police, look for
witnesses, provide first aid to the wounded, sign
protocols, etc.d.
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All schools in the Oktyabrsky District of the Perm Territory will switch to distance learning on October 19-20 due to the shooting in one of them, the press service of the regional ministry of territorial security reported. “Educational institutions of the Oktyabrsky urban district on October 19–20 organize educational activities remotely: independent work of students with the provision of advice from teachers. From October 21, training is planned to be resumed in a regular mode, “- the TASS report. Let us remind you that on Monday a sixth grade student started shooting at a school in the village of Sars in the Perm Territory. He fired two gunshots at the wall and ceiling.The teenager was detained, the sixth grader was neutralized by the school director, persuading him to give him the weapon. The motives of the student’s act and the source of the acquisition of weapons are established. The source clarified that the student who shot in the Perm school will not be prosecuted. One child was admitted to the hospital in satisfactory condition with minor abrasions. A sixth grader told the police that at night “voices advised” him to commit reprisals against a classmate who allegedly mocked him.He confessed that he had stolen the gun from his father. The Investigative Committee opened a criminal case under articles of negligence and provision of unsafe services after a shooting at a school in the Perm Territory. Subscribe to LOOK at The European opponents of Ukraine’s membership in the EU were named The rich countries of Europe do not want to pay for Ukraine’s entry into the European Union.These are the conclusions reached by experts interviewed by the VZGLYAD newspaper, commenting on the statement of Volodymyr Zelensky about the meaninglessness of questions about Ukraine’s admission to the EU. “Such large and strong European countries as Germany, France, the Netherlands oppose Ukraine’s membership in the EU, since they are largely responsible there for the development of the economy and the stability of the financial system,” says the German political scientist Alexander Rahr. According to him, they are scrupulous about how the candidates meet the established norms and criteria for joining the European Union. “Therefore, Ukraine can forget about the idea of joining the EU, because it does not meet the Copenhagen criteria for joining the European Union, does not share the values of the EU countries and will only bring them economic and financial problems,” the political scientist is sure. “Everyone understands perfectly well that Ukraine has not been able to travel the required path, unlike Poland itself, and has not learned difficult lessons for entering European institutions.” “However, Poland and the Baltic states are promoting the idea of Ukraine’s accession to the EU, following their own interests.They see it as a buffer against Russia, but this is not enough to enter the EU, ”Rahr said. “The Ukrainian authorities are unlikely to give up their hopes of joining European institutions. Kiev will continue to bargain for a place in the EU, because the current authorities do not have an alternative political line, ”the source said. Andrey Kortunov, Director General of the Russian International Affairs Council (RIAC), shares a similar point of view. “Firstly, Ukraine is structurally not ready to enter European institutions.Secondly, it will create additional financial and administrative problems for the EU, he said. –
And active lobbyists for the country’s accession to the EU – Poland and the Baltic states – are not at all trying to take on this burden, because they themselves are recipients of the EU structural funds. “ In addition, in addition to objective reasons, the political scientist pointed out a number of issues in bilateral relations between Ukraine and the EU countries. “Thus, Hungary and Romania have their own sets of claims against Ukraine, including political and economic issues. So they can oppose Ukraine’s European perspectives. Moreover, even in Poland there are political forces that are extremely critical of Ukraine, ”said Kortunov. “Thus, in the overwhelming majority of EU countries, consideration of the issue of Ukraine’s joining the union is considered premature.And it is unlikely that it will become substantively discussed in the foreseeable future, ”the expert summed up. Earlier, the President of Ukraine Volodymyr Zelenskyy said that he saw no point in asking questions of the EU leadership about EU membership. “Honestly, there is no point in asking some questions to respected colleagues when you know the answer in advance. Therefore, I did not pose some questions to either (the head of the European Commission) Mrs. Ursula von der Leyen, or (the President of the European Council) Charles Michel, we had many meetings with Charles Michel before.We have a great relationship, ”Zelensky said. According to the head of state, if EU membership depended on the authorities in Brussels, Ukraine would have been in the European Union “just yesterday”. The problem, as Zelensky suggested, has developed at the level of individual EU states. “When you are face to face, they say they are in favor, but there are questions with some other country,” he added. The Ukrainian leader recalled that Kiev continues to prepare declarations with other countries in order to understand who is exactly ready to vote for Ukraine’s admission to the European Union.“Four countries have already signed, three now I will sign. That is already seven, and only 27 (countries), ”Zelensky added. Last Thursday, the Ukrainian ambassador to Germany, Andriy Melnyk, demanded that Germany consolidate the prospect of Ukraine’s admission to the European Union (EU). In July, Zelenskiy said Ukraine was tired of “endlessly staying in the hallway” of NATO and the EU. Watch even more videos on the YouTube channel VZGLYAD “Miss Ukraine” explained her right to speak Russian The winner of the Ukrainian Miss Universe contest Anna Neplyakh reacted to criticism for her use of the Russian language in communication. A girl from Dnepropetrovsk on October 15 won the title “Miss Ukraine Universe – 2021”. After winning the competition, the girl began to be criticized in social networks for using the Russian language in her blogs, RIA Novosti reports. “Over the past 24 hours I have received a million accusations that I write posts and speak Russian on my blog, where 90% of the audience is Russian, because I don’t know Ukrainian,” Neplyakh said in Ukrainian. The video from the Instagram stories of the model was published by the ICTV channel. She noted that in this video she speaks Ukrainian, which shows how “you can learn your native language in a day” and speak “purely and well”. “I also want to emphasize that as a person who grew up in a Russian-speaking family in a city where 90% speak Russian, I deserve respect and to express myself in the language that suits me. Thank you for your understanding, ”added Miss Ukraine. Earlier, the Opposition Platform – For Life Party announced restrictions on the use of the Russian language in Ukraine. Let us remind you that in September the adviser to the head of the office of the President of Ukraine Oleksiy Arestovich proposed to rename the Ukrainian language to “Ruska” following the renaming of the state into Rus-Ukraine. Satanovsky: Erdogan’s claims to the results of World War II are dangerous for Russia “Today Erdogan is reviving the new Ottoman Porto on the territory of the post-Soviet republics.Tomorrow this will happen in the Turkic regions of Russia, ”orientalist Yevgeny Satanovsky told the VZGLYAD newspaper. Earlier, the Turkish President said that the fate of the world should not be left at the mercy of “a handful of countries” – the winners of the Second World War. “Erdogan claims more power than he has. He casts doubt on the status quo of both the West and the East, and in general everyone who comes to his hand, “says Evgeny Satanovsky, president of the Institute of the Middle East research center. “At the same time, he is not as active in the United States, France and Britain as in the post-Soviet space or in the Xinjiang Uygur Autonomous Region of China,” said Satanovsky. “As far as I understand, he is quite successful in his projects, and if he is not very successful somewhere, he shakes himself off and moves on.” Erdogan’s antagonism to the post-war world order may indicate his desire not so much to revise the results, but to forget them. “However, it is not very important what words the Turkish leader uses for this.It’s like in that proverb: that an owl about a stump, that we kick about an owl, but everything hurts the owl. I see that Erdogan is reviving the new Ottoman Porto, including on the territory of the post-Soviet republics. And tomorrow it will happen on the territory of the Turkic regions of Russia, ”Satanovsky admitted. “Of course, Erdogan is successful in this. Very successful. Read the Shusha Declaration, look at the preparations for the summit of the heads of state of the Turkic Council. Instead of Russia, Turkey appears as a metropolis for our former fraternal republics.Hence, Erdogan has aggressive and active support for Turkic nationalism with the survival of the Russian language and historical memory from everywhere. By the way, Tehran faced the same problem in the regions of residence of Iranian Azerbaijanis. The same applies to the Uighurs in China, ”added the orientalist.
I don’t know if Erdogan wants everyone else to simply reckon with him, or if he wants to earn money through his entourage, but in this case his goal is visible to the naked eye, ”concluded Satanovsky. On the eve of the Turkish leader Recep Erdogan said that “the fate of humanity cannot and should not be left at the mercy of a handful of countries that won the Second World War.” In his opinion, the world has seriously changed, in connection with which it is necessary to “listen to the demands of change”, while ignoring this trend “means persistently trying to maintain” the post-war status quo. After the war, to strengthen international peace, the United Nations Organization was created, including the UN Security Council, which included the victorious countries: the USA, Great Britain, France, China and Russia, as the successor to the USSR.Earlier, Erdogan called for reforming the Security Council, including new states there. The United Nations (UN) is an international organization of states created to maintain and strengthen international peace, security, and develop cooperation between countries. The UN was created after the Second World War by the victorious countries. The UN Security Council is a permanent body of the UN, which on a permanent basis includes the victorious countries: the USA, Great Britain, France, China and Russia, as the successor to the USSR, and which, in accordance with Article 24 of the UN Charter, is entrusted with the main responsibility for the maintenance of international peace and security.It is one of the six “principal organs” of the UN. Watch even more videos on the YouTube channel VZGLYAD Factor aggravating the energy crisis in Europe was named A gas deal between China and the United States will exacerbate the energy crisis in Europe, German TV channel N-TV said. “If Beijing and Washington conclude a deal, this could become a problem for Europe, because its gas storage facilities are not full enough,” RIA Novosti reports. Large Chinese enterprises are now in the final stages of negotiations with American exporters on a multi-billion dollar deal to supply China with liquefied natural gas. Beijing expects that the agreement will be signed before the end of this year. Russia, N-TV believes, could help in resolving the situation on the European market by increasing supplies through its pipelines.However, the export opportunities of Moscow, as the author of the material notes, are limited due to the need to fill its own storage facilities and the fact that gas production is probably already at its maximum level. Earlier, Russian Ambassador to London Andrei Kelin said that the Russian side was ready to help Great Britain overcome the gas crisis. Readers of the British edition of The Telegraph criticized the British authorities because of the situation with the supply of Russian gas to Europe. On the eve of Britain they predicted a difficult winter due to high gas prices.The Kremlin has denied accusations against Russia in connection with record increases in gas prices in Europe. President Vladimir Putin stressed that Russia is a reliable supplier of gas to consumers around the world. German Chancellor Angela Merkel confirmed the fulfillment by Russia of all contracts for the supply of energy resources. The Kremlin stressed that the rise in gas prices in Europe is associated with high energy consumption amid economic recovery, climate change and unfilled gas storage facilities, but not with Russia.Russian Deputy Prime Minister Alexander Novak named the main factors behind the rise in gas prices in Europe. Zelensky said about the meaninglessness of questions about Ukraine’s admission to the EU President of Ukraine Volodymyr Zelenskyy said that he saw no point in asking questions of the EU leadership about EU membership. “Honestly, there is no point in asking some questions to respected colleagues when you know the answer in advance. Therefore, I did not pose some questions to either (the head of the European Commission) Mrs. Ursula von der Leyen, or (the President of the European Council) Charles Michel, we had many meetings with Charles Michel before. We have an excellent relationship, ”RIA Novosti reports Zelensky’s words in an interview with ICTV. According to the head of state, if EU membership depended on the authorities in Brussels, Ukraine would have been in the European Union “just yesterday”.The problem, as Zelensky suggested, has developed at the level of individual EU states. “When you are face to face, they say they are in favor, but there are questions with some other country,” he added. The Ukrainian leader recalled that Kiev continues to prepare declarations with other countries in order to understand who is exactly ready to vote for Ukraine’s admission to the European Union. “Four countries have already signed, three now I will sign. That is already seven, and only 27 (countries), ”Zelensky added. Last Thursday, Ukrainian Ambassador to Germany Andriy Melnyk demanded that Germany consolidate the prospect of Ukraine’s admission to the European Union (EU).In July, Zelenskiy said Ukraine was tired of “endlessly staying in the hallway” of NATO and the EU. Watch even more videos on the YouTube channel VZGLYAD USA intends to hold Gazprom accountable for violation of sanctions Washington wants to hold the Russian company Gazprom accountable for violating US sanctions, said US First Deputy Treasury Secretary Wally Adeyemo. “We are working with you in this committee to hold Gazprom accountable for its actions that violate our sanctions,” RIA Novosti reports. He did not give details. The statement came amid criticism from senators for the US abandoning sanctions against the Nord Stream 2 pipeline. Earlier, the White House decided not to adopt new sanctions against Nord Stream 2. Russian President Vladimir Putin pointed out that Washington’s sanctions against the Russian energy sector have caused the Americans themselves to suffer. Chairman of the State Duma Committee on Energy Pavel Zavalny said that the first string of Nord Stream 2 was practically filled with gas. Moscow introduces new measures due to surge in the incidence of COVID-19 Moscow Mayor Sergei Sobyanin introduced new restrictions due to a surge in the incidence of coronavirus infection in the capital. By decision of Sobyanin, from October 25 to February 25, 2022, Muscovites over 60 years old and everyone who suffers from chronic diseases must observe the regime of self-isolation, according to the mayor’s website. Walks and physical education in the fresh air are permissible. At the same time, elderly and chronically ill Muscovites are exempted from the need to observe a home regime if they have had COVID-19 in the last six months or have been vaccinated. In addition, Moscow employers are required to transfer to remote work at least 30% of the total number of employees and everyone who is over 60 years old or suffers from chronic diseases. First of all, it is recommended to transfer to remote work unvaccinated and non-sick employees of pre-retirement age and those who are at high risk for health reasons. The requirement to switch to remote work does not apply to vaccinated and ill workers, as well as to employees of medical organizations, defense industry enterprises, Rosatom, Roskosmos and some other strategic industries. It is also noted that the chief sanitary doctor in Moscow decided to increase the requirements for mandatory vaccination of service workers. “In accordance with it, enterprises and organizations working in these industries are obliged to ensure vaccination of at least 80% of the total number of employees by January 1, 2022. Vaccination with the first component must be carried out before December 1, 2021, ”the message says. According to the mayor’s website, these urgent measures have been taken to protect the older generation and other vulnerable categories of citizens from coronavirus infection. “In September, Moscow entered a new period of growth in the incidence of COVID-19. Compared to August of this year, the number of detected cases of infection has quadrupled – up to 42 thousand cases per week. The number of people hospitalized in hospitals with a severe form of the disease is growing every day. If at the end of summer we hospitalized 400-500 people a day, then recently – 1200-1500 people every day. The number of patients in serious and extremely serious condition has also doubled, ”the statement says. It is noted that in the capital, the history of last year is repeated, when the incidence of coronavirus also began to grow in September, and its peak fell in December. However, with all the external similarities between the fall of 2020 and 2021, there are important differences between them. “This fall, the epidemiological situation is seriously aggravated by the increase in the incidence of ARVI and other respiratory diseases, which was not the case last year. And the most alarming is the situation with the incidence of covid among the older generation.To tell the truth, we hoped that at the beginning of autumn the pensioners would return to Moscow from their summer cottages and would definitely choose the time to get vaccinated. To our great regret, this did not happen “, – noted in the message on the website of the capital’s mayor. According to the mayor’s office, out of 3 million Muscovites over the age of 60, only 1.14 million people have been vaccinated – just over a third. “As a result, today 60% of patients in hospitals are Muscovites over the age of 60.Almost 80% of people on mechanical ventilation are elderly people. Among those who died from covid, their share reaches 86%. And, as a rule, they did not get vaccinated, ”the message says. “My dear grandparents. I am well aware of how tedious and uncomfortable the current restrictions are. But there is simply no other way to save you from a serious illness. Please get vaccinated. Thus, you will protect your health and will be able to maintain your usual way of life, “- the website quotes the address of Sergei Sobyanin to elderly Muscovites. Earlier, the Office of Rospotrebnadzor in Moscow began to strengthen control over the observance of coronavirus restrictions in the capital due to the worsening epidemiological situation. The head of the department, Anna Popova, said that the introduced system for checking QR codes in 28 regions of the country is not enough. Measures need to be strengthened to fight the coronavirus, she said during a meeting on October 19. Also, Deputy Prime Minister Tatyana Golikova proposed to introduce a period of non-working days in Russia from October 30 to November 7, in some regions – from October 23.All this is due to a sharp increase in the number of people infected with coronavirus. Golikova invited Putin to declare a non-working week Deputy Prime Minister Tatyana Golikova invited President Vladimir Putin to declare non-working days from October 30 to November 7 in connection with the situation with the coronavirus. “The first proposal is to appeal to the President of the Russian Federation and introduce non-working days throughout the territory of the Russian Federation from October 30, 2021 to November 7, 2021,” RIA Novosti reports. “At the same time, for regions with a difficult epidemiological situation, provide for the possibility of introducing non-working days from this Saturday, October 23, 2021,” Golikova added. The Deputy Prime Minister believes that at the same time it is necessary to enter admission to certain objects of vaccinated and ill patients upon presentation of QR codes. “In addition, it is proposed to employers to immediately transfer working, unvaccinated and not recovered from COVID-19 citizens over 60 years of age to remote work for a period of at least 4 weeks, so that these citizens, if they do not have medical contraindications, are vaccinated”, – added Golikova. In addition, she instructed, after November 7 inclusive, to actively monitor the epidemiological situation and the situation in the health care system. “We suggest that the regions of the country carefully open those industries and facilities that will be closed during non-working days,” she said, explaining that the word “carefully” means the introduction of QR codes to visit these places to prevent the spread of coronavirus … Earlier on Monday, Russian President Vladimir Putin recalled the rights of governors to introduce compulsory vaccination for a certain category of workers. On the same day, the authorities of St. Petersburg decided from November 1 to introduce QR codes for attending exhibitions, sports and physical culture events of more than 40 people. From November 15, you will need to present a QR code in swimming pools, fitness centers, other organizations providing services in the field of physical culture and sports, in theaters, circuses, concert halls, cinemas, in museums and at exhibitions, as well as at the ceremony of solemn registration of marriage …From December 1, QR codes will also be introduced for visiting restaurants and cafes. The meteorologist said when winter will come in European Russia Leading specialist of the Phobos weather center Yevgeny Tishkovets said when forecasters expect the start of the meteorological winter of 2021–2022 – with persistent negative temperatures and snow. According to Tishkovets, meteorologists believe that this year the winter season in the European part of Russia will come according to the established climatic norm. “I think it will be within the climatic norm. We have a meteozyme, as a rule, comes after November 10. I suppose that this will happen in the second ten-day period of November, ”Tishkovets said by Ridus. On October 18-19, snow was recorded in a number of cities in the European part of Russia for the first time in the fall of 2021. Let us remind you that in July, snow fell on the Dedushkina Bald Pass on the Kolyma highway in the Magadan Region. Ships of Russia and China passed through the Sangar Strait together for the first time Ships of the Russian Navy and the Chinese Navy made a joint passage through the Sangar Strait (Tsugaru) between the Japanese islands of Honshu and Hokkaido for the first time, Deputy Secretary General of the Cabinet Yoshihiko Isozaki said. “On October 18, we recorded that five Russian and five Chinese warships simultaneously passed through the Tsugaru Strait in the direction from the Sea of Japan to the Pacific Ocean. This is the first time this has happened. We are closely following the actions of Russian and Chinese ships in the region of Japan, ”Isozaki TASS quotes. The Ministry of Defense of Japan acknowledged that the passage of ships was carried out in accordance with international rules, no violation of territorial waters was recorded. Last week, the ships of the Russian Navy and the Chinese Navy during the Maritime Interaction 2021 exercises worked out the fight against mines in the Sea of Japan. The Russian Navy in the exercises is represented by the large anti-submarine ship “Admiral Panteleev”, corvettes “Hero of the Russian Federation Aldar Tsydenzhapov” and “Loud”, two base minesweepers, the submarine “Ust-Bolsheretsk”, as well as a missile boat and a rescue tug … From the Chinese People’s Liberation Army (PLA) naval forces, the destroyers Kun Ming and Nan Chang, the corvettes Bin Zhou and Liu Zhou, as well as a diesel submarine, an integrated supply ship and a rescue vessel are involved.In addition to ships, 12 planes and helicopters of the naval aviation of the Pacific Fleet and the PLA Navy were involved in the Russian-Chinese exercises. In August, Defense Minister Sergei Shoigu praised the joint actions of the Russian and Chinese military during exercises in the PRC. In July, Foreign Minister Sergei Lavrov said that relations between Russia and China are superior to the military-political alliances of the Cold War. Watch even more videos on the YouTube channel VZGLYAD Mishustin supported the proposal to introduce a non-working week Prime Minister Mikhail Mishustin considers necessary measures to combat COVID-19, which Deputy Prime Minister Tatyana Golikova proposed to introduce; in particular, he supported the proposal to introduce a non-working week. “Indeed, these decisions are not easy, complicated. I would also say forced. But they are necessary, ”TASS said. In connection with the situation with the coronavirus, Mishustin also instructed to prepare new proposals on measures to support business. “I ask my first deputy Andrei Removich Belousov and Minister of Economic Development Maxim Gennadievich Reshetnikov to promptly prepare proposals on measures to support business. We need to help enterprises to continue their sustainable operation, ”he said. The Prime Minister urged to be proactive. “Over the entire period of the fight against coronavirus, considerable experience and knowledge have been acquired, the necessary equipment has been purchased, and the production of necessary medical devices and drugs has been established. But the burden on the health care system continues to increase, and in this situation it is necessary to act proactively, ”Mishustin said. As a reminder, Deputy Prime Minister Tatyana Golikova proposed to President Vladimir Putin to declare non-working days from October 30 to November 7 in connection with the situation with the coronavirus. Watch even more videos on the YouTube channel VZGLYAD Investigation of the case of the conflict at the Tekstilshchiki metro station has been completed The Moscow prosecutor’s office announced the completion of an investigation into the hooliganism case against three participants in the conflict at the Tekstilshchiki metro station. According to the investigation, on the evening of October 12, a company of men showed aggression against a woman in a train carriage from Volgogradsky Prospekt to Tekstilshchikov. Other passengers stood up for her. During the conflict, the three accused, “expressing clear disrespect for society, used violence and expressed threats to use it against passengers.” “The prosecutor’s office of the Moscow Metro has received a criminal case against three men aged 27, 30 and 36 to consider the approval of the indictment.They were charged with committing a crime under Part 2 of Art. 213 of the Criminal Code of the Russian Federation (hooliganism committed by a group of persons) “, – reports RIA Novosti a message from the Moscow prosecutor’s office. The accused are in custody. The sanction of this article assumes a maximum sentence of up to seven years in prison. Earlier, based on the results of the verification of information about the incident in the Moscow metro, a criminal case was initiated under the article “Hooliganism”. According to the data of the investigation, on October 12, in a subway car traveling from Volgogradsky Prospekt to Tekstilshchikov, several aggressive men molested a woman.Other passengers stood up for her, a fight broke out. The Main Investigative Directorate of the Investigative Committee in Moscow reported that three brawlers who had started a fight in a Moscow metro car at the Tekstilshchiki station were detained and charged. Three participants in the conflict were arrested. Deripaska’s representative named the reason for the searches in the businessman’s house The US FBI is conducting searches in the homes of relatives of Russian businessman Oleg Deripaska in Washington and New York, this is due to the sanctions, a spokesman for the oligarch said. “The FBI is indeed currently conducting searches in the homes of Oleg Deripaska’s relatives. The searches are carried out on the basis of two court orders related to US sanctions. The houses in question are located in New York and Washington, Oleg Deripaska himself is not their owner, “RIA Novosti reports. The cadastral records for the District of Columbia indicate that the home is owned by Hestia International LLC, a Delaware corporation.Earlier, the newspaper The Washington Post, citing sources, wrote that this corporation is associated with Deripaska. According to the documents, a two-storey house with a living area of 1080 sq. m was purchased in May 2006 for $ 15 million. Earlier it was reported that the FBI is conducting a search in the house of Deripaska. Recall that in September, the US House of Representatives, within the framework of the defense budget for the 2022 fiscal year, adopted an initiative according to which the US administration should consider the possibility of imposing sanctions against 35 Russians, including Deripaska. Earlier, the District Court for the District of Columbia denied Deripaska’s request to lift the US sanctions against him and closed the case. In the spring of 2018, the US Treasury Department imposed sanctions against Deripaska and his companies, including the GAZ Group. However, the timeframe by which investors had to get rid of the stock was constantly postponed. At the end of January 2019, Washington lifted sanctions on Rusal, En + and Eurosibenergo in connection with the reduction of Deripaska’s shares in them. At the same time, the businessman himself and his other companies remained on the black list. Details of the murder of a girl in Vologda became known Residents of Vologda learned a suspect in the murder of a nine-year-old schoolgirl: a woman had previously molested girls on the city streets with strange questions, said Victoria Masanskaya, whose daughter managed to escape from the woman. “My daughter recognized her from her photograph. On Friday, the child was walking home from the store, a woman came up to her and asked something, some nonsense. My daughter did not enter into a conversation with her, a familiar man from a neighboring house was walking, he accompanied his daughter to the entrance, and she was still walking around our area, “she told Channel Five. The woman believes that the appearance of an acquaintance saved her daughter. The channel also acquired a video from the apartment of the parents of the murdered nine-year-old girl.The third-grader’s father said that the family found out that their daughter was killed by phone. He did not know the suspect in the crime and did not hear anything about her. It is noted that the uncle of the murdered girl who was found in Vologda came to be identified. As reported by RIA Novosti with reference to a source close to the law enforcement agencies of the Vologda region, the suspect in the murder of a nine-year-old girl should be brought from Karelia for interrogation, the case is complicated by her mental state. According to him, there is no talk of choosing a preventive measure yet – for a start, the investigation intends to interrogate her. According to the Ministry of Internal Affairs, the woman was detained and is now in one of the medical institutions in Belomorsk in Karelia. Ombudsman for the rights of the child in the Vologda region Olga Smirnova told TASS that the suspect was registered at a neuropsychiatric dispensary (PND). “Previously, she was deprived of parental rights in relation to two children. I believe that she did not realize what she was doing, since she had a disorder, ”added the children’s ombudsman. Earlier, a woman suspected of killing a nine-year-old girl in Vologda was found on the St. Petersburg-Murmansk train after being poisoned with unknown pills. She was taken off the train by paramedics. The press service of the Main Directorate of the Ministry of Emergency Situations in the Vologda Region reported that a nine-year-old girl who disappeared on October 16 in Vologda was found dead. The girl left home on October 16 at about 10.00. The family realized on October 17 closer to lunchtime – the mother thought that the child was with his grandmother.The family is registered as dysfunctional, the woman is raising two children alone – a boy born in 2007 and a girl born in 2012. They had been looking for the child since noon on October 17. Investigators of the regional department of the Investigative Committee opened a criminal case on the grounds of a crime under paragraph “c” of Part 2 of Art. 105 of the Criminal Code of the Russian Federation (“Murder”) “. Shariy appreciated the statement of “Miss Ukraine” in defense of the right to speak Russian “If a language is forced to be imposed, it means that nobody needs it.Therefore, excuses in such a situation mean weakness, ”politician and blogger Anatoliy Shariy told the VZGLYAD newspaper, commenting on the reaction of the winner of the Ukrainian Miss Universe contest Anna Neplyakh to criticism due to the use of the Russian language. “I don’t think this girl’s position is brave, because she, like many others, began to justify herself before the marginal Ukrainian authorities and their supporters,” says the leader of the Ukrainian “Party of Sharia”, blogger Anatoliy Shariy. “I’m already tired of these endless excuses for using the Russian language instead of the language. It is clear that this is a kind of work for Ukrainian radicals. It just looks bad, ”he added. In this regard, the blogger recalled the recent scandal related to the head of the vegan food company Yaro Yulia Privalova. “I can’t find the kind of chocolate they make there even in Europe,” Shariy says. – Due to the fact that the head of this company was photographed against the background of the Kremlin and joked about Bandera, the Ukrainian nationalist and radical Sergei Sternenko began to poison her on social networks.Apparently, one cannot joke about the Banderaites in this “free” state. As a result, the girl started making excuses and talking all this nonsense about how she loves Ukraine. ” “When people are forced to speak a language they don’t want or know how to speak, it’s sad. If the language is forced to be imposed, it means that nobody needs it. And making excuses for the use of the Russian language is a weakness, ”the interlocutor stated. According to Shariy, the majority of Ukrainians will never dare enough to defend their position before the authorities.“The fact that Ukrainians are free-loving and harsh is a beautiful fairy tale. In the European countries in which I lived, people would not tolerate even a week of what Ukrainians tolerate, and would definitely take to the streets and sweep away this power. Maybe in 40 years something will change in Ukraine, but definitely not now, ”the blogger summed up. Earlier, the winner of the Ukrainian contest “Miss Universe” Anna Neplyakh reacted to criticism in her address because of the use of the Russian language in communication. On October 15, a girl from Dnepropetrovsk won the title “Miss Ukraine Universe – 2021”.After winning the competition, the girl began to be criticized on social networks for using the Russian language in her blogs. “Over the past 24 hours I have received a million accusations that I write posts and speak Russian on my blog, where 90% of the audience is Russian, because I don’t know Ukrainian,” Neplyakh said in Ukrainian. The video from the Instagram stories of the model was published by the ICTV channel. She noted that in this video she speaks Ukrainian, which shows how “you can learn your native language in a day” and speak “purely and well”.“I also want to emphasize that as a person who grew up in a Russian-speaking family in a city where 90% speak Russian, I deserve respect and to express myself in the language that suits me. Thank you for your understanding, ”added Miss Ukraine. Earlier, the Opposition Platform – For Life Party announced restrictions on the use of the Russian language in Ukraine. Let us remind you that in September the advisor to the head of the office of the President of Ukraine Oleksiy Arestovich proposed to rename the Ukrainian language to “Ruska” following the renaming of the state into Rus-Ukraine.The VZGLYAD newspaper was examining what benefits the possible transition of Ukraine from the Cyrillic to the Latin alphabet would bring to Russia. Watch even more videos on the YouTube channel VZGLYAD |
About the club * SSK “Yastreb”
The main goal of the club is the development and popularization of shooting sports, and the culture of safe and qualified weapon handling.When conducting classes, safety and efficiency are the main things.
Services:
- Shooting with real weapons for adults and children
- Holding corporate events and celebrations with a shooting theme
- Regular individual and group training in practical and bullet shooting
- Preparation for exams and tests in shooting.
We are engaged in training in shooting firearms. We prepare athletes for participation in competitions in bullet and practical shooting.Preparing employees of paramilitary organizations for exams and credits in firepower training. And training in the use of civilian weapons.
The club employs experienced instructors with teaching experience, with extensive sports experience, active athletes.
There are popular samples in the arsenal of the club
weapons of various calibers , pistols and carbines in calibers from 5.6 mm to caliber 45, various targets for training and competition or simple shooting for fun.
Classes are held at 2 different sites: a shooting range in the city center with a shooting distance of up to 50 meters and an open shooting range with a distance of up to 300 meters (summer playground).
All this will allow you to get useful skills, a storm of emotions and adrenaline from visiting our club.
Our history.
For some people, their hobbies become, in some sense, their meaning of life, and this is what our senior coach did. With the support of relatives and friends, and largely thanks to the participation of Anatoly Komarov’s students, the Yastreb Sports and Shooting Club was created in August 2017.The main focus of the club is the development and popularization of shooting sports and, in particular, practical shooting. Since 2018, already as an independent club, it has been actively participating in competitions of various levels in practical shooting, but preference is given to the discipline “pistol” of different classes. Since the opening of the club, all classes were held under the close supervision of Evgeny and Anatoly, in the fall of 2018 Alexey joined the team of club instructors.
The club’s arsenal began with small-bore rifles and several pistols of the CZ 75 SP-01 Shadow and MP-446 “Viking” brands, now in the club you can get acquainted and try some of the most popular weapons, such as the Glock 17 pistol (9×19), Colt 1911 (9 × 19 and.45 auto), MTsM (5.6 mm), CZ Shadow 2 (9 × 19), carbines Saiga-9 (9×19), Rossi 92 (.357 mag), MR-18 (9×18). Today, the club offers both introductory classes and individual and group trainings.
How to do clay pigeon shooting. Self-taught shooting: short course for hunters
Trap shooting is a kind of shooting sport. Clay shooting competitions are held at open shooting ranges. Shooting is carried out from 12-gauge smooth-bore shotguns using shot cartridges (with a pellet diameter of not more than 2.5 mm) at flying saucer targets.When even a few pellets hit the plate, it breaks. Targets are thrown into the air using special throwing machines. At present, an ecological technology for the production of targets is being developed and implemented, which excludes the use of components that are harmful to the environment.
Climbing history
Trap shooting dates back to the distant past, when the nobility had fun shooting at a flying target. In the Middle Ages, live birds were used as targets, most often pigeons, which were thrown out from behind shelters.Later, they began to be planted in holes, covered with a cap, which was pulled off by a rope, and the pigeon was able to take off. Over time, the hoods were replaced with special boxes, cages, equipped with devices for ejecting birds at the right time. In the middle of the last century, shooting at artificial targets appeared, which were thrown by an invented device with the help of a leaf spring at a distance of up to 32 meters. Targets – glass balls with a diameter of 6.35 centimeters were filled with smoke, dust or feathers, which, when hit, gave a special effect to the shooting.In 1880, first in America, and then in Germany and France, throwing machines and targets in the form of modern plates appeared. Skeet shooting soon spread to almost all of Europe. In Russia, in 1887, in St. Petersburg, on Krestovsky Island, the first special stand for shooting pigeons was equipped. Wealthy people who could afford this rather expensive entertainment were fond of this type of shooting. In the early nineties, skeet shooting was practiced in several large cities.Competitions were held on primitively equipped stands using simple throwing machines, the first samples of which were brought from abroad. Throwing machines were installed on boards, which were fixed on the ground with stakes. The targets were made on site from clay and sand. At the end of the 19th and the beginning of the 20th centuries, stands were installed in almost all provincial Russian cities.
The Olympic program includes 5 exercises: Trap, men, Trap, women, Trap, mixed teams, Skeet, men, Skeet, women.
My family was not fond of weapons, but I wanted to learn how to shoot. And I knew I was not alone in my desire. According to the National Shooting Sports Foundation, the number of female athletes in shooting has increased by 90,438 60% since 2001
. While self-defense remains the most popular reason for learning to handle firearms, there are two more – the desire to learn how to hunt and be able to shoot with family and friends.
And it is for these reasons that I decided to take up clay trap shooting in order to prepare appropriately for my first non-aquatic bird hunt this fall.But it turned out that in addition to the basics of technique and mechanics of shooting a gun, you need to know a lot about the basics and etiquette in this sport. And here’s what I learned from my own experience.
1. Know etiquette
I grew up watching golf on TV with my dad, licking the foam off his Budweiser and teasing the dark silence that the audience kept, its quiet comments and polite applause. Little did I know that clay target shooting etiquette would be very golf-like until I decided to visit the Orvis Sandanona range to see clay pigeon shooting with my own eyes.
Located in the north of New York, Sandanona is the oldest shooting club in the United States. I arrived there on a windy morning, wanting to learn the basics of clay pigeon shooting from Chief Instructor James Ross.
Ross explained to me that, as with golf, it is assumed that there will be silence when a group of shooters line up at the station. This sport is about concentration, not chatter and laughter.
And since safety is always the most important thing, no one keeps a weapon loaded, except for the shooter, and only when he or she is ready to fire.
The shooter will ask for a demonstration – a saucer target is launched into the air without firing, which allows everyone in the group to see the trajectory and estimate the target’s flight speed at this station.
“When the shooter is ready, he will command “ Give!
“which tells the launcher (the person driving the target launcher) to launch the plates,” Ross told me.
At each station, everyone fires in turn. As in golf, the group moves from one station to the next in order.
2. Use the gun that suits you
A properly fitted shotgun is the first step to accurate shooting.
. It is worth taking the time to adjust the gun to your body structure with the help of a specialist. The shift in the ridge (the part of the butt that your cheek rests on) affects where the shooter’s eye will look when properly inserted.
A shift on the butt plate, or on the upper part of the butt, which rests against the shoulder, affects the aiming in general; too much of a shift can increase the recoil noticeably.A stock that is too long can get stuck in your armpit or catch on your shoulder; with a stock that is too short, you will feel more recoil from your shoulder or cheek.
When Ross checked my Browning Citori Micro Satin Hunter for me, he noted that the offset on the ridge was too much for me, so my eye was too low on the correct tab. He added a gel pad to slightly increase the height of the cheek and to ensure that my eye was in line with the front sight when aiming.
Skeet shooting is often referred to as golf shooting sport.
You move across the field and shoot from different stations. Many etiquette rules are also similar – for example, don’t talk when someone is shooting.
3. Practice the correct stance
How you stand greatly affects your results. Ross notes that “self-taught people usually lack the correct posture.”
If you shoot with your right hand, like me, your left foot should always be in the lead, that is, the toe of your left foot should always point to the point of impact (where the target is hit).And then follow the Ross Correct Stance formula:
- Imagine a watch face.
- Place your dominant foot at 12 o’clock.
- If you are right-handed, the 1 o’clock point will show the gap between the heels, and the 2 o’clock point will be where you want to put the toe of your right foot.
- If you are left-handed, the 11 o’clock point will show the gap between the heels, and “10 o’clock” will be the place where you want to put the toe of the left foot.
- Spread your feet shoulder-width apart, not wider.
The idea is to take a comfortable stand that will allow you to move smoothly when throwing, aiming and firing. “Every time your legs are wider than your shoulders, you tell your body to tighten. It is not comfortable. This is a game of movement. Any inconvenience makes it harder, ”explains Ross.
4. Decide for yourself where you will hit the target
There is a big difference between skeet shooting and flying bird. The shooter always has at least a general idea of where the target will come from and what its trajectory is, so that he can plan where to point the gun.Hunters, of course, never know how a bird will fly.
When preparing to shoot at a target, it is very important to focus on the point in the sky where your eyes will see the target, rather than tracking the entire trajectory of its flight after launch. This way you avoid chasing the target, and you can clearly and confidently focus on the spot where the target will appear.
“The ideal place to hit the saucer is as close to the top of the trajectory as possible, because that’s where it moves slowest,” advises Ross. He also recommends aiming at the leading edge of the target.
By focusing your attention on a point in the sky above a certain tree, you can start breaking plates from the very first shots. Understanding these basic principles not only gave me confidence in my abilities, but also showed how much fun trap shooting can be.
Trap shooting
Trap shooting attracts regardless of gender and age – these are both men and women, and children (the youngest athletes are twelve years old), and the elderly.Skeet shooting, or as it is also called, skeet shooting, is carried out from smooth-bore guns at special targets flying out – skeet.
Skeet Shooting
Skeet shooting is an enchanting pastime at corporate parties, friendly trips to nature. And if you shoot skeet with your sons, then such moments will be remembered all your life. After all, shooting is not only a man’s occupation from time immemorial, but also self-discipline and accuracy.
Trap shooting in Moscow and Moscow region
Skeet shooting in Moscow and the Moscow region has found a lot of admirers.Sports shooting clubs provide an opportunity to learn the skills of sporting, compact sporting, double ladder. Modern clay pigeon shooting clubs in Moscow and the Moscow region provide an opportunity to try all types of disciplines.
Sporting (large) is characterized by a huge variety of trajectories, long firing range.
A distinctive feature of compact sporting is that a set of 25 targets is produced in limited areas.
With a double trap, a pair of targets are ejected along almost parallel trajectories.
Sporting has parallels to baseball. When you shoot, you are the batter, and the one who launches the target is the reliever. Like a real pitcher, each pitcher uses a different trick. Some try to beat you with speed and distance, but really good pitchers use tricks. Mike McAlpine of San Angelo, Texas has been taking shooters out of the game since 1986 and is one of the best. He is also a shooting instructor teaching a three-day course on target serving and how a shooter can read it. Here are some of the secrets he shared with me.
Deceptive Target
McAlpin follows the rules that he will never cause a shooter to miss with a short shot window, very long range or disappearing from the field of view of the target. In any case, you are unlikely to have to shoot such shots on the hunt. He has many other ways to make you miss – many of them use optical illusions, which are often the cause of hunting misses.
For example, McAlpin can use an inconspicuous hole in the ground and force you to shoot at a rolling rabbit target. Often he sets up cars for fast, close targets, for which you have very little time to shoot. He uses medium (90mm)
91,043 targets that, due to their small size, appear faster and farther than they actually are, which often causes misses. Or he can spin a plate, which, at first glance, will approach you at an angle, but in fact will fly directly from you, after reappearing behind the trees.It will loosen the upward spring on the launching car to make the target appear to be gaining height – but in reality it will fall.
But McAlpin never forgets that the launcher’s job is to make the match challenging but fun so that the shooters always want to repeat it.
“If I set up a 45-meter lateral, I first feed the twist, leaving the shooter’s weapon straight in the starting position to hit the second, hijacking target”,
he tells. “This way the average shooter can leave the range happy because he hit a difficult target.”
Understanding the behavior of a moving target is critical to success at any level. McAlpin tells the story: “At a national match in San Diego a few years ago, I set up my car on top of a small slope and launched the targets parallel to the ground. So they looked like side ones, but in fact they fell after 90 centimeters. I was there with the national champion and the lead instructor.The champion missed 25 times in a row. The instructor hit three out of 25. They offered to shoot me. I broke 10 out of 10, but of course I knew what the target was doing. ”
Shooting a side-flying target.
You have one “show” target at each station before shooting. Use this. Remember that cunning pitchers use terrain to fool you, so you need something that doesn’t stand on the ground as a starting point. McAlpin knows a shooter who brings a racquet ball to the range and looks at a target through the strings.This is how he determines where the target is actually flying. But you can do the same with your hand. Instead of following a “show” target, keep your front hand palm sideways and use the horizon line to determine where the target is going.
It is also important to trace the entire trajectory of the target, all the way to the ground, so you can more accurately determine the distance and offset. Often when the target hits the ground, you realize how close it really is and that you need to take less lead. Learning the correct lead when shooting on the stand will make your shots effective on the hunt.
You will be better able to adapt to the flight path of the bird, and you will also be better at judging the distance.
Long-range target shooting.
Plan ahead
After you have carefully observed the target – from the moment it appears until it disappears or hits the ground, you need to make a plan and stick to it. First, think about what technique you will use to shoot at this target (step tracking, lift off, constant leash)
and then follow the six steps listed:
- Select the hit point. This is usually the point where you can best see the target. In most cases, this is also the point where the target moves under the action of the throwing force or gravity, but not where the transition from the action of one force to another.
- Get ready.
Rotate your feet to the point where you hit the harder target of the pair. - Wait.
Define a focus window in your head – a segment of the target’s trajectory on which it is clearly visible, and look at the beginning of this section. - Don’t bully.
Keep the gun ready, but do not raise the muzzle above the flight path, this will cover the target with the gun. It is very important. McAlpin says it’s better to be 1.5 meters lower than 12 centimeters taller when starting. - Start here.
Select the point where you will aim the gun while making your move. If you prefer step tracking, the point will be behind the target; if you are using a permanent leash, then from the front. If there is a separation, then this will be the leading edge of the target. - Maintain focus.
Fully
Trap shooting is a type of shooting sport. Clay shooting competitions are held at open shooting ranges. Shooting is carried out from 12-gauge smooth-bore shotguns using shot cartridges (with a pellet diameter of not more than 2.5 mm) at flying saucer targets. When even a few pellets hit the plate, it breaks. Targets are thrown into the air using special throwing machines. At present, an ecological technology for the production of targets is being developed and implemented, which excludes the use of components that are harmful to the environment.
Climbing history
Trap shooting dates back to the distant past, when the nobility had fun shooting at a flying target. In the Middle Ages, live birds were used as targets, most often pigeons, which were thrown out from behind shelters. Later, they began to be planted in holes, covered with a cap, which was pulled off by a rope, and the pigeon was able to take off. Over time, the hoods were replaced with special boxes, cages, equipped with devices for ejecting birds at the right time.In the middle of the last century, shooting at artificial targets appeared, which were thrown by an invented device with the help of a leaf spring at a distance of up to 32 meters. Targets – glass balls with a diameter of 6.35 centimeters were filled with smoke, dust or feathers, which, when hit, gave a special effect to the shooting. In 1880, first in America, and then in Germany and France, throwing machines and targets in the form of modern plates appeared. Skeet shooting soon spread to almost all of Europe.In Russia, in 1887, in St. Petersburg, on Krestovsky Island, the first special stand for shooting pigeons was equipped. Wealthy people who could afford this rather expensive entertainment were fond of this type of shooting. In the early nineties, skeet shooting was practiced in several large cities. Competitions were held on primitively equipped stands using simple throwing machines, the first samples of which were brought from abroad.Throwing machines were installed on boards, which were fixed on the ground with stakes. The targets were made on site from clay and sand. At the end of the 19th and the beginning of the 20th centuries, stands were installed in almost all provincial Russian cities.
The Olympic program includes 5 exercises: Trap, men, Trap, women, Trap, mixed teams, Skeet, men, Skeet, women.
90,000 A sixth grader who started a shooting caused a nervous breakdown due to family problems
After the shooting in a school in the village of Sars, Perm Territory, investigators are trying to find out the motives of a sixth grader who brought a gun to an educational institution.One of the versions – the guy decided to take revenge on a classmate who offended him. But if you dig deeper, it turns out that the problems were multifaceted. We talked with the girl’s grandmother and with the shooter’s acquaintances, who clarified what was happening at Danila’s house (name has been changed).
Little is known about the family of sixth-grader Danila (name has been changed) from the village of Sars, Perm Territory: his mother works as a salesman in a furniture store, his father works on a rotational basis. Parents have recently been divorced.The boy’s mother in an interview with local media said that her son complained about a classmate who offends him. The woman remembered that Danila closely followed how the story with Timur Bekmansurov, who arranged the shooting at Perm University, developed. She also said that recently he became interested in religion, asked about God. But about something the mother “arrow” kept silent.
– Outwardly, Danila’s family looked well. They did not live in poverty, the parents did not drink, the guy had everything.But the neighbors knew what was really going on in their house, – said a friend of the mother. – For example, do you know why Danila’s parents divorced? As they say, the father decently beat the mother out of jealousy. In fact, there was nothing to be jealous about, except that his wife dressed vulgarly in his absence, and his friends reported to him about it. Well, before marriage, Danila’s mother behaved freely, this is also talked about in the village. Her husband worked on a rotational basis and did not appear at home for months. And as soon as she arrives, let’s “educate” her.
– Did the woman report him to the police?
– No, she was hiding, she didn’t want everyone to know about the shame. Probably, all this happened in front of the children – besides Danila, there is still a girl in the family. I do not exclude that such things were reflected in the psyche of their son.
– How long have the boy’s parents divorced?
– I don’t know exactly, like recently.
– Did you know there is a gun at home?
– Nobody knew about it.So it turns out that not one gun was kept in the house, but like four.
– If the parents divorced, why didn’t Danila’s father take the weapon?
– After all, the family lived in the house of the husband’s parents, so the father of the sixth grader left the gun there.
– Where are Danila’s grandparents now?
– In the spring, a disaster struck in the family: Danila’s grandparents died from coronavirus one after another. This could have affected the boy too. Most likely, the guy could not stand so many troubles.And the girl who pestered him was the last straw.
– So maybe the girl has nothing to do with it?
– If not for family problems, perhaps Danila would not have paid attention to his classmate. I know that girl, she could have hit him and hurt him, she was too impudent. But believe me, nothing will happen to her anyway, the family is in good standing in the village, they are quite wealthy.
– Did the school psychologist not notice that Danila started having problems?
– There is no psychologist at the school.
– Will the boy be expelled from school now?
– Rumor has it that yes, most likely they will be expelled.
“Granddaughter – head of the class”
To find out more about the offender “shooter”, we contacted the girl’s grandmother.
– Darina (name changed – “MK” ) is my granddaughter. I do not believe that she beat someone. Girl she is golden. And what was there for, I don’t know. I don’t live with them, – the pensioner began the story.
His offender
Photo: Social networks
– Did your granddaughter study well?
– Yes, she was almost an excellent student.I finished last year without a single C. She is demanding, the soul of the company, the assistant to the class teacher in everything, she is loved at school, she is an entertainer. At home, from an early age, she helped her parents with the housework – she washes, and cooks, and bakes. Independent child. I don’t know what happened at the school.
– Was she not at school that day?
– Her father was just giving her a lift to school. But the shooting began long before the first bell, they simply did not have time to get there.
– Is your family happy?
– They live very well.They have everything. My son, Darina’s father, built the house almost from scratch, I have it rugged. At one time he taught plumbing at the school. The granddaughter is always with her father, she is his favorite. The daughter-in-law has been on the parent committee since the first grade. If the teachers noticed that the granddaughter had a conflict with one of her classmates, the mother would definitely be reported.
– Did you call the granddaughter’s parents after the incident?
– I don’t call, I don’t bother them when they are at work. In the evening I go to them and find out everything.If my friend hadn’t told me about the shooting at school, she would have been sitting in the dark.
Read the material “The father of a sixth-grader who shot in a Perm school:” I thought he would become a hunter “
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