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Skateboarding, a safe sport, with the right gear!

My son went through a phase when all he wanted to do was skateboard.  He would bring his skateboard in the car and skateboard everywhere.. at the park, in our driveway, and down my mom’s street.   I thought it was super cute.. I mean cool.  😉

I learned that it can be difficult to find a store, either online or offline, that specializes in skateboarding gear.  SkateHut is one online store that offers a great selection of skateboards and skateboarding gear as well as skateboarding tips and safety advice.  While SkateHut.co.uk is based in UK and is a great store to buy gear from if you live in the UK, it is also a great resource for U.S. shoppers to research skateboarding products and get ideas.

Skateboarding is a past time that many kids start when they are young and continuing doing for many years.  Your child is your pride and joy, of course, so stores like SkateHut offer protection essentials for them so you can worry less (well, probably not) and let them do what they love.. skateboard all over the place!

Is Skateboarding a Sport?

Skateboarding is definitely a sport. You’ve heard of the X Games right?  Skateboarding can be very good exercise for your child. What’s great about skateboarding is that it is a bonding sport, as well as competitive.  Kids can get together and skateboard as buddies as the park but when it comes to competition time, you bet it turns into a sport!  You can go to a skateboarding tournament just like you would go to a ball game, and with your support, they’ll become better athletes and come to know good sportsmanship.

Skateboarding Safety

Safety  should be your #1 concern, because no parent wants to see their son or daughter scrape a knee, much less break a bone. Pads of all sorts can be used for impact protection should your child fall or wipe out, and helmets are an essential must to all outdoor sports including skateboarding.

There are many options and styles of protective gear, and most come in different looks so your child can still feel they are expressing themselves while meeting the necessary safety requirements.

Stores like SkateHut customize skateboards to their standards, which can add to safety as well.   I quickly learned that if a board fits its rider, it is much safer.

Cool Skateboard Gear

Did you know that you can put pink wheels on your daughter’s skateboard?  Or your son if he’s into pink.. my son has pink lacrosse balls.  Whatever floats his boat, right?

Take a look at SkateHut.co.uk and get ideas for your child’s skateboarding gear and potential future in the X-games! 🙂

You never know!

How Dangerous is Rock Climbing? [Tips for Safer Climbing]

Many people are afraid to try out rock climbing because it’s portrayed as dangerous. But is it really as life-threatening as it seems? This article will explain how dangerous rock climbing is, and I’ll also share some tips for safer climbing!

So how dangerous is rock climbing? According to a study made in 2012, rock climbing has a lower injury rate than other sports like sailing or basketball. The research was based on the amounts of injuries produced in a 1,000 hour time period, while also analyzing the number of deaths.

The final results revealed that rugby has the highest injury rate, with approximately 300 injuries per 1,000 hours, while indoor climbing took the spot as the lowest injury-related sport.

Certain rock climbing styles, such as alpine and ice climbing, did have higher injury percentages, but less than 20 injuries. Additionally, certain popular sports, like soccer, boxing, basketball, and hockey, have higher rates than rock climbing.

From another perspective, climbing also scored the lowest in all outdoor activities. A study exposed that snowboarding is the most hazardous outdoor physical activity, producing about 26% of all injuries, followed by sledding and hiking.

On the other hand, climbing only represented 4.9% of total injuries, and this included both mountain and rock climbing.

Is Rock Climbing Safe?

Generally speaking, rock climbing is a safe physical activity due to the number of safety regulations applied. Most rock climbers use rope belay systems and protective gear to protect from harm and falls.

What’s more, all systems have two or more backup plans in case a bolt unlatches or a rope is torn. Staff personnel also monitor all the participants’ movements with extreme precaution and ensure that all courses are deemed safe.

Most climbing courses are reviewed every time someone attempts to scale it beforehand, and maintenance is done on a regular basis.

The human factor also places rock climbing as a safe sport. Most people begin in small courses and gain experience as they continue to develop their climbing skills.

It’s quite rare for someone to engage in free soloing as his first attempt in rock climbing. Instead, they advance the difficulty levels at their own pace without worrying about other participants.

This differentiates it from other sports, like soccer or hockey, where people can display rough playing or exhibit better sports skills than others.

Additionally, human nature can result in someone getting hurt due to accidental or malicious intents.

5 Tips For Safer Rock Climbing

1. Strong Mindset

Although experience is necessary to assure safe rock climbing, it serves no purpose if your mind or focus is somewhere else. Your senses must be on overdrive from the start of your climb at the bottom of the course, all the way to the endpoint.

If they’re not, then you should withdraw yourself momentarily from climbing otherwise it can lead to risky situations such as:

• A badly tied knot that can give away at any moment
• An anchor that wasn’t installed incorrectly
• A rope that was placed on a sharp edge

2. Appropriate Gear

If you decide to perform traditional climbing, you must have the following equipment with you:

1. 1. Passive Protection – Gear that is wedged in cracks
   2. Active Protection – Active tools that are placed into a crack and then opens for a secure grip
   3. Carabiners – Used in belaying and rappelling
   4. Belay Device – To assist the belay in controlling the rope
   5. Harness – To balance your weight and provide comfort
   6. Gear slings – Allow you to bring extra equipment if needed
   7. Climbing Shoes – To support your feet and to easily grip footholds

The amount of gear and equipment depends on the length of the course and your climbing skills. However, it’s recommended to bring extra equipment to avoid any accidents.

Gear is designed to ensure your safety as you climb up and down the wall while enhancing your climbing experience. Wearing the appropriate rock climbing clothes is also important.

3. Use of a Climbing Helmet

Just like any sports, a helmet is required to protect your head due to a fall or trauma. In rock climbing, a helmet can truly be a difference between a small scratch to the head or life-threatening injuries. It can also prevent harm from falling debris or rocks.

4. Verify your Equipment

Once you’re ready to perform a climb, you should always check your gear beforehand. Verify that the knots are secured tightly, ropes are fastened in safe locations, replace any pros or runners that get damaged on the way, and placing your climbing harness in the best position so you can have a wide range of motions and comfort.

Most of all, guarantee that your anchors are in perfect condition because ineffective or damaged anchors are a frequent cause of falls.

When I come home from climbing, I always like to check over all my gear again for any faults. I also clean my rope and store it properly for next time.

5. Assess your Experience

Always partake in climbing courses that are equal to your climbing skills. It’s recommended to perform a climbing route a considerable amount of times before advancing to the difficulty level.

Additionally, strive for perfection in any ascent and evaluate any mistakes that have occurred, so they don’t happen again. Confidence is critical when performing any activity, for it reduces any risk factor.

Types of Rock Climbing

There’s a wide range of techniques and climbing equipment that can be used when engaging in such an extreme sport like rock climbing.

Therefore, you can try out various forms of climbing, depending on the gear, course’s difficulty level, and climbing experience. Some of these styles include:

Aid Climbing

It’s the most favored approach among beginners and safety-oriented rock climbers, where players use preexistent layouts and equipment to ascend a rock wall or mountain course.

This type of rock climbing offers greater safety measures and allows newcomers to grow accustomed to the strength and endurance necessary to climb a wall.

Free Climbing

Free climbing is a technique more suitable for experienced rock climbers because you use your own physical prowess to perform the ascent. Rope belay systems, anchors, and protective gear are still present to ensure safety, but they don’t help you to scale the wall.

Some people use climbing as a form of rigorous exercise, which is a great way to burn those calories.

Bouldering

Bouldering provides a more thrilling climbing experience as no rope or harnesses are used to scale the rock wall. Instead, sturdy bouldering mats and pads are placed on the floor to prevent injuries if participants move incorrectly and fall.

Additionally, experienced staff, known as spotters, watch over the climber’s movements and can verbally guide him or her through the course. Due to higher falling chances, bouldering courses are generally less than twenty feet tall, but can still be performed both indoors and outdoors.

Traditional Climbing

Traditional climbing is one of the riskier forms of rock climbing attempted by experienced rock climbers and those who want to evaluate their climbing skills after years of practice.

It involves climbing a wall or rock face without the use of ropes or harnesses to guarantee their safety. Climbers carry anchors, ropes, and chocks to create their own lifelines against falls as they ascend the course.

Some routes have pre-placed bolts where climbers can latch on as they progress through it. However, some players prefer not to use these types of courses because they receive some aid along the way. Even more, experienced climbers view traditional climbing as the prelude to the ultimate test, free soloing.

Free Soloing

Free soloing truly embodies the meaning of an extreme sport. In simple terms, a person climbs a mountain or wall without the use of protective gear, ropes, anchors, or any sort of equipment.

It’s solely based on the climbing abilities and strength of a particular individual as he or she tries to reach the summit or endpoint of a course. Free soloing has the highest probability of critical injuries and fatal accidents.

What Fatal Climbing Accidents Can Occur?

Accidents can occur in any given situation, and rock climbing can result in life-threatening situations and even death. The most common causes of fatal climbing accidents are:

• Lead Climbing: When one climber takes the lead, and the rest follow. It’s more common for bolts and ropes to break due to weight and route difficulties.
• Rockfall and Loosened Debris: Rocks can fall at any moment of the course and cause a climber to detach from a wall or suffer a head injury.
• Free Soloing: There is no safety measure available for you in case you make a mistake or fall. If an accident happens, it’s practically lethal.
• Rappelling: It’s a style of scaling down mountains through ropes. Therefore, a misplaced anchor or a broken rope can produce fatal accidents depending on the height of the fall.
• Harsh Weather Conditions: Heavy rain can cause rocks to be slippery and pros or runners to work inadequately.

Rock climbing is a wonderful adventure as long as you take the proper safety precautions and evaluate your abilities every time you wish to climb a wall. You are capable of doing anything, but never underestimate the importance of life.

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Retractable Self Defense Stick Training Sports Equipment Three Telescopic Stick Outdoor Climbing Stick

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Swissôtel Hotels & Resorts’ new outdoor activity program keeps the faith in vitality.Following the launch of the new brand Pürovel Spa & Sport last year, more attention has been paid to the wellness and wellness of Swissôtel guests. There are a number of sporting opportunities in the rooms, in the gym or outdoors at guests’ choice. The wellness program will be implemented in several stages throughout 2012.

A special feature of this program is the ability to order sports equipment to your room. Once instructed, guests can use Swiss balls, aostep, yoga mats, resistance bands or Pilates rings to improve coordination, increase flexibility and strengthen muscles.For outdoor enthusiasts, there are jogging maps that show routes of varying lengths for different fitness levels. A weekly program offered by every Swissôtel around the world includes guided hikes and cross-country runs. For example, at Swissôtel, Zurich, they are hosted by the hotel’s CEO.

Starting this summer, the hotel chain’s cuisine is getting healthier. Breakfast, lunch and dinner menus and room service will include a wider selection of healthy and light meals, fruits, low fat foods and organic coffee.This will also be reflected in the planning of conferences and intermittent meetings, in which participants will be offered light and fresh food and drinks.

“As you know, a healthy mind is in a healthy body, so we have not forgotten to include intellectual activities in the wellness program,” says Liliane Rothen, Vice President of Operations, Swissôtel Hotels & Resorts. “Chess competitions, word game tournaments, monopoly and backgammon will open up opportunities for our guests to socialize and relax in their free time.”

The Swissôtel Wellness Program will begin on March 21st with a 2012 week-long campaign at all Swisshotels worldwide. Guests will be offered a range of activities from aerobics and zumba in the lobby to “vertical competitions” on the floors of 90,065 Swissôtel high-rise buildings.

Image captions: A wellness program requires healthy members of the Swissôtel team.

Brigita Sepp is Spa Manager at Swissôtel Tallinn / Estonia and was qualified in Elliot 6 World Championship Sailing Competition last year.
Richard Barnwell is Conference & Banqueting Sales Manager and used to be a professional footballer and participant in the UEFA Cup.

We rarely decide on major or minor repairs of a house, however, having made such a decision, we have to take care of purchasing a large number of different goods. The presence of various tools will ensure the smooth conduct of repair work, and other additional details will allow you to create a cozy interior in the room.

I would like all the selected products to serve well for many years , but at the same time they were not too expensive. Therefore, those for whom these selection criteria are important should like home renovation products with damaged packages – they remain the same quality, but are sold at much lower prices , therefore they become a wonderful alternative for anyone looking for the best price and quality.

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Men’s socks | kaup24.ee

Men’s socks on the Internet

To create a harmonious image of a man, every detail in his wardrobe is important, including the socks he is wearing.We offer to find the suitable men’s socks depending on the season and the general style of shoes and clothes on the website of our online store. The collection has many options for men’s socks for any occasion: long and short, solid and patterned, neutral and bright colors.

Current models of men’s socks

Sports socks for men made of cotton with elastane, with a comfortable flat seam, suitable for all sports and leisure. The high cotton content guarantees excellent thermal management properties.

Short men’s socks with a flat seam on the toes – comfortable to wear in summer. The size applied to the sole makes it easier to sort the socks after washing.

Classic casual long socks for men made of high-quality combed cotton with the addition of elastane are sufficiently elastic and fit perfectly on the leg. A set of socks in a package with several pairs is more advantageous in terms of price.

Men’s terry-knit warm work socks are also great for other active activities.Socks with reinforced toe and heel are very durable and comfortable.

Men’s fine knitted wool socks are suitable for cool weather. The outer side of the socks is made of merino wool, and the inside is soft, breathable cotton.

Cool men’s socks in a gift box – a great idea for a gift to a friend.

Men ́s classic socks made of bamboo fiber have antibacterial properties and are famous for their special softness.

Elastic high knee-highs for men with a classic pattern in rhombs made of soft cotton and comfortable, high-quality smooth elastic band do not squeeze your legs.