Safesport outdoor gear. SafeSport in Equestrian Sports: Ensuring Athlete Safety and Integrity

What is SafeSport and how does it impact equestrian sports. How does the U.S. Center for SafeSport maintain athlete safety. What are the consequences of SafeSport violations in equestrian competitions.

Understanding SafeSport: Protecting Athletes in Equestrian Sports

SafeSport is a vital initiative designed to protect athletes from abuse and misconduct in sports, including equestrian disciplines. The U.S. Center for SafeSport plays a crucial role in maintaining the safety and integrity of Olympic and Paralympic sports, including those governed by US Equestrian.

The Center’s primary function is to investigate allegations of misconduct and enforce sanctions against individuals found to be in violation of the SafeSport Code. This proactive approach helps create a safer environment for all participants in equestrian sports.

The Centralized Disciplinary Database

One of the key tools in SafeSport’s arsenal is the Centralized Disciplinary Database. This resource provides public access to information about individuals who are subject to temporary restrictions or sanctions due to SafeSport violations. The database serves as a critical component in maintaining transparency and accountability within the equestrian community.

Impact of SafeSport Sanctions on Equestrian Participation

SafeSport sanctions can have significant consequences for individuals involved in equestrian sports. Those who are subject to sanctions may face restrictions or outright bans from participating in activities and competitions licensed, endorsed, or sponsored by the United States Equestrian Federation (USEF).

The severity of these sanctions underscores the importance that US Equestrian places on maintaining a safe and respectful environment for all participants. By enforcing these sanctions, the organization demonstrates its commitment to upholding the highest standards of conduct within the sport.

Types of SafeSport Sanctions

• Temporary restrictions pending investigation
• Permanent bans for severe violations
• Limited participation based on specific circumstances

Permanent Bans: The Ultimate Consequence

The most severe sanction that can be imposed by SafeSport or USEF is a permanent ban. This extreme measure is reserved for individuals who have committed egregious violations of the SafeSport Code or Federation Rules. Permanent bans effectively remove the individual from all aspects of USEF-sanctioned equestrian activities for life.

Why are permanent bans necessary? These severe sanctions serve multiple purposes:

1. Protecting vulnerable athletes from potential harm
2. Deterring others from engaging in misconduct
3. Maintaining the integrity and reputation of equestrian sports
4. Demonstrating zero tolerance for serious violations

Criminal Dispositions and Their Impact on SafeSport Sanctions

Criminal dispositions, particularly those involving minors, are taken extremely seriously by SafeSport and USEF. Individuals with such dispositions often face the most severe sanctions, including permanent ineligibility from participating in equestrian sports.

This strict approach reflects the organizations’ commitment to protecting young athletes and maintaining the highest ethical standards within the sport. By aligning SafeSport sanctions with criminal dispositions, USEF ensures that individuals who pose a risk to others are effectively removed from the equestrian community.

Examples of Permanent Bans

To illustrate the application of permanent bans, let’s examine a few cases from the SafeSport sanctions list:

• Kenneth Acebal (Alpharetta, GA): Permanently banned on 8/2/2018 for a criminal disposition involving a minor in the discipline of Dressage.
• George Aguel (Agoura Hills, CA): Permanently banned on 8/2/2018 for a criminal disposition involving a minor in the Paso Fino discipline.
• Mickey Bacon (Parker, CO): Permanently banned on 8/2/2018 for a criminal disposition involving a minor.

These cases demonstrate the serious consequences faced by individuals who violate SafeSport regulations, particularly when criminal activities are involved.

Breed and Discipline-Specific Considerations in SafeSport Enforcement

SafeSport sanctions apply across all equestrian disciplines and breeds. However, it’s important to note that violations can occur in specific contexts within the sport. The examples provided show that SafeSport violations have been recorded in various disciplines, including Dressage and Paso Fino.

This broad application of SafeSport principles ensures that all areas of equestrian sport are held to the same high standards of conduct and safety. Regardless of the specific discipline or breed focus, participants are expected to adhere to SafeSport guidelines and ethical behavior.

Discipline-Specific Challenges

Different equestrian disciplines may face unique challenges when it comes to SafeSport compliance. For example:

• Close physical contact between trainers and riders in certain disciplines
• Varying age ranges of participants across different events
• Travel and accommodation arrangements for competitions
• Power dynamics between coaches, riders, and support staff

Recognizing these discipline-specific factors is crucial for effectively implementing SafeSport policies and creating a safe environment for all participants.

The Role of USEF in Enforcing SafeSport Sanctions

The United States Equestrian Federation plays a pivotal role in enforcing SafeSport sanctions within the equestrian community. USEF works closely with the U.S. Center for SafeSport to ensure that all sanctions are properly implemented and communicated to relevant stakeholders.

How does USEF enforce SafeSport sanctions? The organization employs several strategies:

1. Maintaining and regularly updating a list of sanctioned individuals
2. Prohibiting sanctioned individuals from participating in USEF-licensed events
3. Communicating sanctions to event organizers and officials
4. Educating members about SafeSport policies and reporting procedures
5. Collaborating with affiliate organizations to ensure consistent enforcement

By taking these steps, USEF demonstrates its commitment to creating a safe and respectful environment for all equestrian participants.

General Rule 703: Regulations for Suspended Persons

USEF’s General Rule 703 provides detailed guidelines on the regulations applicable to suspended persons. This rule outlines the specific restrictions and limitations placed on individuals who have been sanctioned by SafeSport or USEF.

Key aspects of General Rule 703 may include:

• Prohibition from participating in USEF-licensed competitions
• Restrictions on accessing competition grounds
• Limitations on interactions with USEF members and officials
• Procedures for appealing or seeking reinstatement
• Consequences for violating suspension terms

Understanding and adhering to these regulations is crucial for all USEF members, especially those involved in organizing or officiating at equestrian events.

Temporary Restrictions: Balancing Due Process and Safety

While permanent bans represent the most severe SafeSport sanctions, it’s important to note that the U.S. Center for SafeSport also imposes temporary restrictions in certain cases. These temporary measures are typically implemented when an investigation is ongoing, striking a balance between protecting potential victims and ensuring due process for the accused.

Temporary restrictions may include:

• Suspension from participating in USEF-sanctioned events
• Limitations on contact with certain individuals or groups
• Restricted access to training facilities or competition venues
• Mandatory supervision during specific activities

The implementation of temporary restrictions underscores the seriousness with which SafeSport and USEF approach allegations of misconduct, even before a final determination has been made.

The Investigation Process

When a SafeSport complaint is filed, a thorough investigation process is initiated. This process typically involves:

1. Initial assessment of the complaint
2. Gathering of evidence and witness statements
3. Interviews with relevant parties
4. Analysis of collected information
5. Determination of appropriate actions or sanctions

Throughout this process, both the rights of the accused and the safety of potential victims are carefully considered. The goal is to reach a fair and just conclusion based on the available evidence.

SafeSport Education and Prevention Initiatives

While sanctions play a crucial role in enforcing SafeSport policies, education and prevention are equally important aspects of the program. USEF and the U.S. Center for SafeSport invest significant resources in educating athletes, coaches, officials, and other stakeholders about recognizing, preventing, and reporting misconduct.

Key components of SafeSport education initiatives may include:

• Mandatory training programs for USEF members
• Online resources and educational materials
• Workshops and seminars at major equestrian events
• Collaboration with youth organizations to promote safe sport practices
• Development of best practices for coaches and trainers

By focusing on education and prevention, SafeSport aims to create a culture of respect and safety within the equestrian community, reducing the need for sanctions and disciplinary actions.

Reporting Mechanisms

A critical aspect of SafeSport’s effectiveness is the availability of clear and accessible reporting mechanisms. USEF and the U.S. Center for SafeSport have established multiple channels for reporting suspected violations, including:

1. Online reporting forms
2. Confidential hotlines
3. Designated SafeSport coordinators within USEF
4. Partnerships with law enforcement agencies

These reporting mechanisms ensure that individuals who witness or experience misconduct can come forward without fear of retaliation, contributing to a safer environment for all participants in equestrian sports.

The Future of SafeSport in Equestrian Sports

As awareness of SafeSport policies continues to grow, the equestrian community can expect ongoing developments and refinements to the program. The U.S. Center for SafeSport and USEF are likely to continue evolving their approaches to address emerging challenges and incorporate best practices from other sports and industries.

Potential future developments in SafeSport may include:

• Enhanced use of technology for monitoring and reporting
• Expansion of educational programs to reach a broader audience
• Increased collaboration with international equestrian organizations
• Development of more nuanced sanctioning guidelines
• Integration of mental health and wellness resources

By staying proactive and adaptable, SafeSport can continue to play a vital role in protecting athletes and maintaining the integrity of equestrian sports for years to come.

The Role of the Equestrian Community

Ultimately, the success of SafeSport initiatives depends on the active participation and support of the entire equestrian community. Athletes, coaches, officials, parents, and spectators all have a role to play in creating and maintaining a safe and respectful environment.

Ways the equestrian community can support SafeSport efforts include:

1. Staying informed about SafeSport policies and procedures
2. Participating in educational programs and training sessions
3. Reporting suspected violations promptly and accurately
4. Supporting those who come forward with concerns or complaints
5. Promoting a culture of respect and safety within local equestrian organizations

By working together, the equestrian community can ensure that SafeSport remains an effective tool for protecting athletes and preserving the integrity of the sport they love.

Safe Sport Sanctions | US Equestrian

The U.S. Center for SafeSport maintains a Centralized Disciplinary Database as a resource designed to keep the public informed when individuals connected with the U.S. Olympic & Paralympic Movements,
including US Equestrian, are either subject to certain temporary restrictions pending investigation by the Center or are subject to certain sanctions after an investigation found them in violation of
the SafeSport Code. To access the Centralized Disciplinary Database, go here
https://uscenterforsafesport.org/response-and-resolution/centralized-disciplinary-database/

The following is a list of individuals who are prohibited from participating in any activities and competitions that USEF licenses, endorses, or sponsors, or whose participation is limited as listed below.
Please see General Rule 703 for details on the regulations of suspended persons.

*Sanctioned individuals who are deceased are removed from this list after 90 days.

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– select -NameDecision Date

Banned

The following individuals have been permanently banned by the U.S. Center for SafeSport or USEF for violations of the SafeSport Code or Federation Rules.

Name	City/State (Last Known)	NGB	Decision Date	Start Date	Violation(s)	Sanction(s)	Breed / Discipline
ACEBAL, KENNETH	ALPHARETTA, GA	Equestrian	8/2/2018	8/2/2018	Criminal Disposition – Involving Minor	Permanent Ineligibility	Dressage
AGUEL, GEORGE	AGOURA HILLS, CA	Equestrian	8/2/2018	8/2/2018	Criminal Disposition – Involving Minor	Permanent Ineligibility	Paso Fino
BACON, MICKEY	PARKER, CO	Equestrian	8/2/2018	8/2/2018	Criminal Disposition – Involving Minor	Permanent Ineligibility	Morgan
BELLUOMINI, GABRIEL	BAKERSFIELD, CA	Equestrian	11/1/2019	11/1/2019	Sexual Misconduct – involving Minor	Permanent Ineligibility	Hunter
BRONFMAN, CLARE	DELANSON, NY	Equestrian	10/1/2018	10/1/2018	Criminal Disposition	Permanent Ineligibility	Jumper
CAMACHO, RUBEN	NOVELTY, OH	Equestrian	6/13/2019	6/13/2019	Criminal Disposition	Permanent Ineligibility	Hunter
CATES, RANDALL	EDMOND, OK	Equestrian	2/26/2015	2/26/2015	Sexual Misc. Involving Minors	Permanent Ineligibility	Saddlebred
DUNCAN, BARRY	WARRENTON, VA	Equestrian	5/9/2018	5/9/2018	Criminal Disposition – Sexual Misconduct	Permanent Ineligibility	Eventing
GAMBOA, JUAN	LOXAHATCHEE, FL	Equestrian	7/28/2021	7/28/2021	Sexual Misconduct with a Minor – Subject to Appeal	Permanent Ineligibility	Jumper
GIORGIO, JAMES	BROAD BROOK, CT	Equestrian	7/21/2018	7/21/2018	Criminal Disposition – Involving Minor	Permanent Ineligibility	Morgan
GODSEY, PHIL	TAYLORSVILLE, NC	Equestrian	7/20/2018	7/20/2018	Criminal Disposition – Sexual Misconduct	Permanent Ineligibility	Hackney/Roadster/Saddlebred
HEDIN, ROBERT	GLENMOORE, PA	Equestrian	3/12/2018	3/12/2018	Criminal Disposition – Involving Minor	Permanent Ineligibility	Eventing
LINDSTEDT, JOHN	SPENCER, MA	Equestrian	4/2/2019	4/2/2019	Sexual Misconduct – Involving Minor	Permanent Ineligibility	Jumper
LOBEL, BARRY	BEDMINSTER, NJ	Equestrian	4/28/2020	4/28/2020	Sexual Misconduct – Involving Minor	Permanent Ineligibility	Hunter
MASLIN, CHUCK	UNKOWN, NY	Equestrian	8/2/2021	8/2/2021	Criminal Disposition – Sexual Misconduct; Criminal Disposition – involving a minor	Permanent Ineligibility
MILNE, STEVE	CORONADO, CA	Equestrian	6/12/2020	6/12/2020	Sexual Misconduct – Involving Minor	Permanent Ineligibility	Hunter
MONETTI, JOHN	SAINT JAMES, NY	Equestrian	8/2/2018	8/2/2018	Criminal Disposition – Involving Minor	Permanent Ineligibility	Hunter
MORRIS, GEORGE	PORT SAINT LUCIE, FL	Equestrian	8/5/2019	8/5/2019	Sexual Misconduct – Involving Minor	Permanent Ineligibility	Jumper
NAVARRO, TOM	ALDIE, VA	Equestrian	12/19/2018	12/19/2018	Criminal Disposition – Involving Minor	Permanent Ineligibility	Jumper
SILVA, JOSEPH	SWANSEA, MA	Equestrian	12/18/2018	12/18/2018	Criminal disposition – Involving Minor	Permanent Ineligibility	Hunter
STEEGE, MITCHELL	STOW, MA	Equestrian	11/12/2018	11/12/2018	Sexual Misconduct – Involving Minor	Permanent Ineligibility	Hunter
SUTTON, CHAN	BRUNSWICK, GA	Equestrian	11/13/2018	11/13/2018	Criminal Disposition – Sexual Misconduct	Permanent Ineligibility	SHRSP
ULMER, DONALD	WESSINGTON SPRINGS, SD	Equestrian	1/10/2019	1/10/2019	Criminal Disposition – Involving Minor	Permanent Ineligibility	Arabian
WHEELER, GORDON “CAPPY”	HARRODSBURG, KY	Equestrian	8/2/2018	8/2/2018	Criminal Disposition – Sexual Misconduct	Permanent Ineligibility	Saddlebred/Hackney/Hunter

Interim

The following individuals have been placed on an interim suspension by the U. S. Center for SafeSport pending the outcome of a formal investigation and final decision.

Suspensions

The following individuals have been sanctioned with a period of suspension by the U. S. Center for SafeSport or USEF for violations of the SafeSport Code or Federation Rules.

Name	City/State (Last Known)	NGB	Decision Date	Start Date	End Date	Violation(s)	Sanction(s)	Breed / Discipline
BARISONE, MICHAEL	LONG VALLEY, NJ	Equestrian	8/9/2019	8/9/2019		Criminal Disposition	Ineligible	Dressage
BASH, MEGAN	HUNTING VALLEY, OH	Equestrian	4/8/2021	4/8/2021	11/8/2021	Failure to Report (Final)	Suspension	Hunter
FELLERS, RICHARD R.	OREGON CITY, OR	Equestrian	7/16/2021	7/16/2021		Criminal Disposition – involving a minor; Criminal Disposition – Sexual Misconduct.		Jumper
FELLERS, SHELLEY	OREGON CITY, OR	Equestrian	4/28/2021	4/28/2021	2/9/2027	Abuse of Process, Retaliation, Failure to Report	Suspension	Jumper
HARRIES, DYLAN	CYPRESS, TX	Equestrian	4/17/2020	4/17/2020		Sexual Misconduct – involving Minor	Ineligible	Hunter
KEOGH, THOMAS	COVENTRY, CT	Equestrian	12/16/2019	12/16/2019		Criminal Disposition	Ineligible	Hunter
POLSTER, PAUL	FISH CREEK, WI	Equestrian	8/26/2021	8/26/2021		Criminal Disposition – Involving a Minor; Criminal Disposition – Sexual Misconduct		Saddlebred
SANCHEZ, ANTONIO	PETALUMA, CA	Equestrian	4/19/2021	4/19/2021		Criminal Disposition – Sexual Misconduct; Criminal Disposition – Involving Minor (Subject to Appea)	Ineligible	Arabian
SERIO, TOMMY	ABERDEEN, NC	Equestrian	5/18/2020	5/18/2020	11/18/2021	Intimate Relationship – involving a Power Imbalance, Sexual Misconduct	Suspension	Hunter
SISUL, MICHAEL	CAMPBELL, CA	Equestrian	10/28/2021	10/28/2021		Criminal Disposition – Involving a Minor	Suspension	Vaulting

Restrictions

The U. S. Center for SafeSport or USEF has imposed restrictions on the following individuals until further notice.

Alberto Salazar SafeSport Suspension – Runner’s World

Alberto Salazar, the embattled coach of the now-defunct Nike Oregon Project who is serving a four-year ban for anti-doping violations, is facing sanction from a second organization: the U. S. Center for SafeSport.

On January 31, Salazar’s name appeared in SafeSport’s centralized disciplinary database with “temporary suspension” for “allegations of misconduct.” The suspension was first reported by The New York Times.

SafeSport, a Denver-based nonprofit given authority by federal law, seeks to keep athletes in sports safe from emotional, physical, and sexual abuse and misconduct.

The organization works with many sports at different levels, including Olympic sports in the U.S. and their national governing bodies, such as USA Track & Field.

It is unknown how many athletes have filed complaints against Salazar with SafeSport. But sources have told Runner’s World of reports by or on behalf of three different runners who trained with Salazar at the Oregon Project.

Nike did not respond to a request for comment. Officials at SafeSport don’t comment on specific cases.

SafeSport, which was launched in 2017 as a massive sexual abuse scandal was unfolding in USA Gymnastics, is the exclusive authority to investigate sexual misconduct in U. S. Olympic sports. But it also has the discretion to take on other types of cases dealing with bullying, harassment, and physical and emotional abuse—any misconduct under the SafeSport code.

The nature of the reports against Salazar is not known.

According to statistics provided by SafeSport, between March 2017 when SafeSport began work and September 2019, 3,256 reports were made to the center and 285 individuals were made permanently ineligible. Since Salazar’s suspension on Friday, seven additional names have appeared on the disciplinary website in sports including wrestling, hockey, and track and field.

Salazar’s temporary suspension is the latest in a string of setbacks for the coach of multiple Olympic medalists. On October 1, in the midst of the world track and field championships, Salazar’s anti-doping ban was announced. He has maintained his innocence and said he will appeal the ruling to the Court of Arbitration for Sport.

Less than two weeks later, Nike shut down the Oregon Project, and its members were left to find new coaches. Several track athletes regrouped under longtime Salazar assistant coach Pete Julian, while marathoner Galen Rupp is being coached by Mike Smith of Northern Arizona University and Jordan Hasay is seeking guidance from former elite marathoner Paula Radcliffe of Great Britain.

In November 2019, the Times released an explosive opinion video featuring Mary Cain, who said she was emotionally and physically abused by Salazar, who demanded she lose weight and publicly shamed her in front of her teammates. A week later, Amy Yoder Begley, an Olympian in the 10,000 meters in 2008, said in a Times feature that Salazar was verbally abusive, obsessed with her weight, and tried to pit Yoder Begley and her teammates against each other.

In a statement to Sports Illustrated, Salazar disputed “the notion that any athlete suffered any abuse or gender discrimination while running for the Oregon Project.”

SafeSport investigations are completed at different rates, depending on their complexity. In some past cases, temporary suspensions have lasted as long as a year while the investigations were being completed. Others are resolved quickly.

Disciplinary actions can range from lifting of suspensions to lifetime bans.

Sarah Lorge Butler
Sarah Lorge Butler is a writer and editor living in Eugene, Oregon, and her stories about the sport, its trends, and fascinating individuals have appeared in Runner’s World since 2005.

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2021 USATF Masters Outdoor Championships

Resources

Welcome USATF Masters Competitors and Guests!

Ames, Iowa is pleased to welcome the USATF Masters Outdoor Championships to the Iowa State University Cyclone Sports Complex this summer! Our state-of-the-art facilities – new in 2012 – have already played host to the USATF Masters Outdoor Championships in 2019 and have hosted meets such as the Big 12 Conference Outdoor Track and Field Championships, National Junior Disability Championships, and USATF Iowa State and Regional events.

In addition to the athletic facilities available at ISU, we hope you’re able to enjoy some of your surroundings while in Ames. From recreational fun at McFarland Park and Ada Hayden Heritage Park Lake, enjoying the beautiful gardens at Reiman Gardens and unique shopping in Downtown Ames and Campustown, to cultural amenities including several art museums and historical sites, you’ll find Ames attractive, accommodating, and filled with activity.

Check out all there is to see and do during your trip to Ames at www.ThinkAmes.com. We can’t wait to see you in July!

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COVID-19 Protocols for 2021 USATF Masters Outdoor Championships

A temperature check (below 100.4^o F) and symptom survey must be performed each day prior to entering the Cyclone Sports Complex. There will be single entry and exit points to and from the facility.

Vaccinated individuals are not required to wear masks; non-vaccinated individuals and others must wear masks at all times in the facility except when warming up, competing, eating, or drinking. Social distancing must be observed at all times. 

All athletes and officials, as well as any volunteers who will have sustained direct contact with athletes (more than 15 minutes in a 24-hour period), must present evidence of one of the following:

• Being fully vaccinated (meaning having had the final dose of their course of vaccination at least 14 days prior) – presentation of their vaccination card (preferably a photocopy or a digital copy on a phone or tablet)

OR

• A negative COVID-19 test within seven (7) days of their last entry into the Cyclone Sports Complex – that is no earlier than the prior Monday for events on Sunday, no earlier than the previous Sunday for events on Saturday, etc. There are two options for a negative COVID-19 test:
  • Option #1) a negative PCR test
  • Option #2) a negative Antigen test, provided ALL of the following criteria are met: 

Note that COVID-19 antibody testing is NOT currently accepted to meet the negative COVID-19 test criterion.

These protocols are subject to change. Last updated 7/20/2021.

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Skateboarding, a safe sport, with the right gear!

My son went through a phase when all he wanted to do was skateboard.  He would bring his skateboard in the car and skateboard everywhere.. at the park, in our driveway, and down my mom’s street.   I thought it was super cute.. I mean cool.  ?

I learned that it can be difficult to find a store, either online or offline, that specializes in skateboarding gear.  SkateHut is one online store that offers a great selection of skateboards and skateboarding gear as well as skateboarding tips and safety advice.  While SkateHut.co.uk is based in UK and is a great store to buy gear from if you live in the UK, it is also a great resource for U.S. shoppers to research skateboarding products and get ideas.

Skateboarding is a past time that many kids start when they are young and continuing doing for many years.  Your child is your pride and joy, of course, so stores like SkateHut offer protection essentials for them so you can worry less (well, probably not) and let them do what they love.. skateboard all over the place!

Is Skateboarding a Sport?

Skateboarding is definitely a sport. You’ve heard of the X Games right?  Skateboarding can be very good exercise for your child. What’s great about skateboarding is that it is a bonding sport, as well as competitive.  Kids can get together and skateboard as buddies as the park but when it comes to competition time, you bet it turns into a sport!  You can go to a skateboarding tournament just like you would go to a ball game, and with your support, they’ll become better athletes and come to know good sportsmanship.

Skateboarding Safety

Safety  should be your #1 concern, because no parent wants to see their son or daughter scrape a knee, much less break a bone. Pads of all sorts can be used for impact protection should your child fall or wipe out, and helmets are an essential must to all outdoor sports including skateboarding.

There are many options and styles of protective gear, and most come in different looks so your child can still feel they are expressing themselves while meeting the necessary safety requirements.

Stores like SkateHut customize skateboards to their standards, which can add to safety as well.   I quickly learned that if a board fits its rider, it is much safer.

Cool Skateboard Gear

Did you know that you can put pink wheels on your daughter’s skateboard?  Or your son if he’s into pink.. my son has pink lacrosse balls.  Whatever floats his boat, right?

Take a look at SkateHut.co.uk and get ideas for your child’s skateboarding gear and potential future in the X-games! ?

You never know!

How Dangerous is Rock Climbing? [Tips for Safer Climbing]

Many people are afraid to try out rock climbing because it’s portrayed as dangerous. But is it really as life-threatening as it seems? This article will explain how dangerous rock climbing is, and I’ll also share some tips for safer climbing!

So how dangerous is rock climbing? According to a study made in 2012, rock climbing has a lower injury rate than other sports like sailing or basketball. The research was based on the amounts of injuries produced in a 1,000 hour time period, while also analyzing the number of deaths.

The final results revealed that rugby has the highest injury rate, with approximately 300 injuries per 1,000 hours, while indoor climbing took the spot as the lowest injury-related sport.

Certain rock climbing styles, such as alpine and ice climbing, did have higher injury percentages, but less than 20 injuries. Additionally, certain popular sports, like soccer, boxing, basketball, and hockey, have higher rates than rock climbing.

From another perspective, climbing also scored the lowest in all outdoor activities. A study exposed that snowboarding is the most hazardous outdoor physical activity, producing about 26% of all injuries, followed by sledding and hiking.

On the other hand, climbing only represented 4.9% of total injuries, and this included both mountain and rock climbing.

Is Rock Climbing Safe?

Generally speaking, rock climbing is a safe physical activity due to the number of safety regulations applied. Most rock climbers use rope belay systems and protective gear to protect from harm and falls.

What’s more, all systems have two or more backup plans in case a bolt unlatches or a rope is torn. Staff personnel also monitor all the participants’ movements with extreme precaution and ensure that all courses are deemed safe.

Most climbing courses are reviewed every time someone attempts to scale it beforehand, and maintenance is done on a regular basis.

The human factor also places rock climbing as a safe sport. Most people begin in small courses and gain experience as they continue to develop their climbing skills.

It’s quite rare for someone to engage in free soloing as his first attempt in rock climbing. Instead, they advance the difficulty levels at their own pace without worrying about other participants.

This differentiates it from other sports, like soccer or hockey, where people can display rough playing or exhibit better sports skills than others.

Additionally, human nature can result in someone getting hurt due to accidental or malicious intents.

5 Tips For Safer Rock Climbing

1. Strong Mindset

Although experience is necessary to assure safe rock climbing, it serves no purpose if your mind or focus is somewhere else. Your senses must be on overdrive from the start of your climb at the bottom of the course, all the way to the endpoint.

If they’re not, then you should withdraw yourself momentarily from climbing otherwise it can lead to risky situations such as:

• A badly tied knot that can give away at any moment
• An anchor that wasn’t installed incorrectly
• A rope that was placed on a sharp edge

2. Appropriate Gear

If you decide to perform traditional climbing, you must have the following equipment with you:

1. 1. Passive Protection – Gear that is wedged in cracks
   2. Active Protection – Active tools that are placed into a crack and then opens for a secure grip
   3. Carabiners – Used in belaying and rappelling
   4. Belay Device – To assist the belay in controlling the rope
   5. Harness – To balance your weight and provide comfort
   6. Gear slings – Allow you to bring extra equipment if needed
   7. Climbing Shoes – To support your feet and to easily grip footholds

The amount of gear and equipment depends on the length of the course and your climbing skills. However, it’s recommended to bring extra equipment to avoid any accidents.

Gear is designed to ensure your safety as you climb up and down the wall while enhancing your climbing experience. Wearing the appropriate rock climbing clothes is also important.

3. Use of a Climbing Helmet

Just like any sports, a helmet is required to protect your head due to a fall or trauma. In rock climbing, a helmet can truly be a difference between a small scratch to the head or life-threatening injuries. It can also prevent harm from falling debris or rocks.

4. Verify your Equipment

Once you’re ready to perform a climb, you should always check your gear beforehand. Verify that the knots are secured tightly, ropes are fastened in safe locations, replace any pros or runners that get damaged on the way, and placing your climbing harness in the best position so you can have a wide range of motions and comfort.

Most of all, guarantee that your anchors are in perfect condition because ineffective or damaged anchors are a frequent cause of falls.

When I come home from climbing, I always like to check over all my gear again for any faults. I also clean my rope and store it properly for next time.

5. Assess your Experience

Always partake in climbing courses that are equal to your climbing skills. It’s recommended to perform a climbing route a considerable amount of times before advancing to the difficulty level.

Additionally, strive for perfection in any ascent and evaluate any mistakes that have occurred, so they don’t happen again. Confidence is critical when performing any activity, for it reduces any risk factor.

Types of Rock Climbing

There’s a wide range of techniques and climbing equipment that can be used when engaging in such an extreme sport like rock climbing.

Therefore, you can try out various forms of climbing, depending on the gear, course’s difficulty level, and climbing experience. Some of these styles include:

Aid Climbing

It’s the most favored approach among beginners and safety-oriented rock climbers, where players use preexistent layouts and equipment to ascend a rock wall or mountain course.

This type of rock climbing offers greater safety measures and allows newcomers to grow accustomed to the strength and endurance necessary to climb a wall.

Free Climbing

Free climbing is a technique more suitable for experienced rock climbers because you use your own physical prowess to perform the ascent. Rope belay systems, anchors, and protective gear are still present to ensure safety, but they don’t help you to scale the wall.

Some people use climbing as a form of rigorous exercise, which is a great way to burn those calories.

Bouldering

Bouldering provides a more thrilling climbing experience as no rope or harnesses are used to scale the rock wall. Instead, sturdy bouldering mats and pads are placed on the floor to prevent injuries if participants move incorrectly and fall.

Additionally, experienced staff, known as spotters, watch over the climber’s movements and can verbally guide him or her through the course. Due to higher falling chances, bouldering courses are generally less than twenty feet tall, but can still be performed both indoors and outdoors.

Traditional Climbing

Traditional climbing is one of the riskier forms of rock climbing attempted by experienced rock climbers and those who want to evaluate their climbing skills after years of practice.

It involves climbing a wall or rock face without the use of ropes or harnesses to guarantee their safety. Climbers carry anchors, ropes, and chocks to create their own lifelines against falls as they ascend the course.

Some routes have pre-placed bolts where climbers can latch on as they progress through it. However, some players prefer not to use these types of courses because they receive some aid along the way. Even more, experienced climbers view traditional climbing as the prelude to the ultimate test, free soloing.

Free Soloing

Free soloing truly embodies the meaning of an extreme sport. In simple terms, a person climbs a mountain or wall without the use of protective gear, ropes, anchors, or any sort of equipment.

It’s solely based on the climbing abilities and strength of a particular individual as he or she tries to reach the summit or endpoint of a course. Free soloing has the highest probability of critical injuries and fatal accidents.

What Fatal Climbing Accidents Can Occur?

Accidents can occur in any given situation, and rock climbing can result in life-threatening situations and even death. The most common causes of fatal climbing accidents are:

• Lead Climbing: When one climber takes the lead, and the rest follow. It’s more common for bolts and ropes to break due to weight and route difficulties.
• Rockfall and Loosened Debris: Rocks can fall at any moment of the course and cause a climber to detach from a wall or suffer a head injury.
• Free Soloing: There is no safety measure available for you in case you make a mistake or fall. If an accident happens, it’s practically lethal.
• Rappelling: It’s a style of scaling down mountains through ropes. Therefore, a misplaced anchor or a broken rope can produce fatal accidents depending on the height of the fall.
• Harsh Weather Conditions: Heavy rain can cause rocks to be slippery and pros or runners to work inadequately.

Rock climbing is a wonderful adventure as long as you take the proper safety precautions and evaluate your abilities every time you wish to climb a wall. You are capable of doing anything, but never underestimate the importance of life.

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• & Ocy; & gcy; & rcy; & ncy; & icy; & chcy; & iecy; & ncy; & ncy; & acy; & yacy; & gcy; & acy; & rcy; & acy; & ncy; & tcy; & icy; & yacy; & ncy; & acy; 2 & gcy; & ocy; & dcy; & acy; & ncy; & acy; & scy; & tcy; & lcy; & softcy; & ncy; & ycy; & iecy; & scy; & tcy; & ocy; & jcy; & kcy; & icy; & gcy; & lcy; & acy; & vcy; & ncy; & ocy; & jcy; & rcy; & acy; & mcy; & ycy; & comma; & ncy; & iecy; & pcy; & ocy; & dcy; & vcy; & icy; & zhcy; & ncy; & ucy; & yucy; & mcy; & iecy; & tcy; & acy; & lcy; & lcy; & icy; & chcy; & iecy; & scy; & kcy; & ucy; & yucy; & kcy; & ocy; & ncy; & scy; & tcy; & rcy; & ucy; & kcy; & tscy; & icy; & yucy; & period;
• & Ocy; & gcy; & rcy; & acy; & ncy; & icy; & chcy; & iecy; & ncy; & ncy; & acy; & yacy; & gcy; & acy; & rcy; & acy; & ncy; & tcy; & icy; & yacy; & ncy; & acy; & pcy; & lcy; & acy; & scy; & tcy; & icy; & kcy; & ocy; & vcy; & ycy; & iecy; & comma; & rcy; & iecy; & zcy; & icy; & ncy; & ocy; vcy; & ycy; & iecy; & icy; & lcy; & icy; & kcy; & ocy; & mcy; & pcy; & ocy; & zcy; & icy; & tcy; & ncy; & ycy; & iecy; & dcy; & iecy; & tcy; & acy; & lcy; & icy; & comma; & scy; & icy; & dcy; & iecy; & ncy; & softcy; & yacy; & icy; & fcy; & icy; & tcy; & icy; & ncy; & gcy; & icy; & comma; & pcy; & ocy; & dcy; & shcy; & icy; & pcy; & ncy; & icy; & kcy; & icy; & comma; [zcy; [acy] [zhcy] [icy] [mcy] [ycy; & icy; & dcy; & rcy; & ucy; & gcy; & icy; & iecy; & pcy; & ocy; & dcy; & vcy; & icy; & zhcy; & ncy; & ycy; & iecy; & dcy; & iecy; & tcy; & acy; & lcy; & icy; & scy; & rcy; & ocy; & kcy; & ocy; & mcy; & ncy; & acy; 1 & gcy; & ocy; & dcy; & period;
• & Scy; & rcy; & ocy; & kcy; & scy; & lcy; & ucy; & zhcy; & bcy; & ycy; & scy; & rcy; & ocy; & kcy; & scy; & lcy; & ucy; & zhcy; & bcy; & ycy; & mcy; & ocy; & zhcy; & iecy; & tcy; & scy; & ocy; & scy; & tcy; & acy; & vcy; & lcy; yacy; & tcy; & softcy; 8 & lcy; & iecy; & tcy; & period;

2 & period; & CHcy; & tcy; & ocy; & tcy; & acy; & kcy; & ocy; & iecy; MOQ & quest;
& dcy; & ocy; & scy; & tcy; & ucy; & pcy; & ncy; & ocy; 1 & ocy; & bcy; & rcy; & acy; & zcy; & iecy; & tscy; & period;

3 & period; & CHcy; & tcy; & ocy; & tcy; & acy; & kcy; & ocy; & iecy; & scy; & rcy; & ocy; & kcy; & pcy; & ocy; & scy; & tcy; & acy; & vcy; & kcy; & icy; & quest;
10-20 & dcy; & ncy; & iecy; & jcy; & dcy; & lcy; & yacy; 20GP & lpar; 60 & shcy; & tcy; & period; & rpar; & comma; & ncy; & ocy; & tcy; & ocy; & chcy; & ncy; & ocy; & iecy; & vcy; & rcy; & iecy; & mcy; & yacy; & dcy; & ocy; & lcy; & zhcy; & ncy; & ocy; & bcy; & ycy; & tcy; & softcy; & ocy; & scy; & ncy; & ocy; & vcy; & acy; & ncy; & ocy; & ncy; & acy; & kcy; & ocy; & ncy; & kcy; & rcy; & iecy; & tcy; & ncy; & ocy; & mcy; & zcy; & acy; & kcy; & acy; & zcy; & iecy; & period;

4 & period; & Kcy; & acy; & kcy; & ocy; & vcy; & scy; & rcy; & ocy; & kcy; & ocy; & pcy; & lcy; & acy; & tcy; & ycy; & quest;
& Ocy; & bcy; & ycy; & chcy; & ncy; & ocy; 30 & percnt; & vcy; & kcy; & acy; & chcy; & iecy; & scy; & tcy; vcy; & iecy; & dcy; & iecy; & pcy; & ocy; & zcy; & icy; & tcy; & acy; & icy; 70 & percnt; & ocy; & pcy; & lcy; & acy; & chcy; & icy; vcy; & acy; & iecy; & tcy; & scy; & yacy; & dcy; & ocy; & ocy; & tcy; & gcy; & rcy; & ucy; & zcy; & kcy; & icy; & period; & Dcy; & rcy; & ucy; & gcy; & icy; & iecy; & ucy; & scy; & lcy; & ocy; & vcy; & icy; & yacy; & pcy; & ocy; & dcy; & lcy; & iecy; & zhcy; & acy; & tcy; & ocy; & bcy; & scy; & ucy; & zhcy; & dcy; & iecy; & ncy; & icy; & yucy; & period;

5 & period; & Gcy; & dcy; & iecy; & ncy; & acy; & khcy; & ocy; & dcy; & icy; & tcy; & scy; & yacy; & vcy; & acy; & shcy; & zcy; & acy; & vcy; & ocy; & dcy; & quest;
& Ocy; & ncy; & rcy; & acy; & scy; & pcy; & ocy; & lcy; & ocy; & zhcy; & iecy; & ncy; & vcy; & pcy; & rcy; & ocy; & vcy; & icy; & ncy; & tscy; & icy; & icy; & KHcy; & ecy; & bcy; & ecy; & jcy; & comma; & Kcy; & icy; & tcy; & acy; & jcy; & comma; & Scy; & acy; & ncy; & khcy; & iecy; & period; & Ncy; & iecy; & dcy; & acy; & lcy; & iecy; & kcy; & ocy; & ocy; & tcy; & Pcy; & iecy; & kcy; & icy; & ncy; & acy; & period; & Ocy; & tcy; & iecy; & lcy; & softcy; & rcy; & acy; & scy; & pcy; & ocy; & lcy; & acy; & gcy; & acy; & iecy; & tcy; & scy; & yacy; & vcy; 40 & mcy; & icy; & ncy; & ucy; & tcy; & acy; & khcy; & ocy; & tcy; & acy; ecy; & rcy; & ocy; & pcy; & ocy; & rcy; & tcy; & acy; & Pcy; & iecy; & kcy; & icy; & ncy; & acy; & period;

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90,000 outdoor, nature, snow, basketball, frozen basketball hoop, winter, cold temperature, basketball – outdoor sports

outdoor, nature, snow, basketball, frozen basketball hoop, winter, cold temperature, basketball – sports | Piqsels

outdoor, nature, snow, basketball, frozen basketball hoop, winter, cold temperature, basketball – sport, day, sport, no people, frozen, focus foreground, cover, basketball hoop, tree, plant, net – sports equipment , white, snowing, thunderstorm, 5KPublic Domain

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90,000 Swissôtel Hotels and Resorts official site

Swissôtel Hotels & Resorts’ new outdoor activity program keeps the faith in vitality.Following the launch of the new brand Pürovel Spa & Sport last year, more attention has been paid to the wellness and wellness of Swissôtel guests. There are a number of sporting opportunities in the rooms, in the gym or outdoors at guests’ choice. The wellness program will be implemented in several stages throughout 2012.

A special feature of this program is the ability to order sports equipment to your room. Once instructed, guests can use Swiss balls, aostep, yoga mats, resistance bands or Pilates rings to improve coordination, increase flexibility and strengthen muscles.For outdoor enthusiasts, there are jogging maps that show routes of varying lengths for different fitness levels. A weekly program offered by every Swissôtel around the world includes guided hikes and cross-country runs. For example, at Swissôtel, Zurich, they are hosted by the hotel’s CEO.

Starting this summer, the hotel chain’s cuisine is getting healthier. Breakfast, lunch and dinner menus and room service will include a wider selection of healthy and light meals, fruits, low fat foods and organic coffee.This will also be reflected in the planning of conferences and intermittent meetings, in which participants will be offered light and fresh food and drinks.

“As you know, a healthy mind is in a healthy body, so we have not forgotten to include intellectual activities in the wellness program,” says Liliane Rothen, Vice President of Operations, Swissôtel Hotels & Resorts. “Chess competitions, word game tournaments, monopoly and backgammon will open up opportunities for our guests to socialize and relax in their free time.”

The Swissôtel Wellness Program will begin on March 21st with a 2012 week-long campaign at all Swisshotels worldwide. Guests will be offered a range of activities from aerobics and zumba in the lobby to “vertical competitions” on the floors of 90,065 Swissôtel high-rise buildings.

Image captions: A wellness program requires healthy members of the Swissôtel team.

Brigita Sepp is Spa Manager at Swissôtel Tallinn / Estonia and was qualified in Elliot 6 World Championship Sailing Competition last year.
Richard Barnwell is Conference & Banqueting Sales Manager and used to be a professional footballer and participant in the UEFA Cup.

90,000 Home renovation goods cheaper than

Home renovation products are cheaper via the Internet

We rarely decide on major or minor repairs of a house, however, having made such a decision, we have to take care of purchasing a large number of different goods. The presence of various tools will ensure the smooth conduct of repair work, and other additional details will allow you to create a cozy interior in the room.

I would like all the selected products to serve well for many years , but at the same time they were not too expensive. Therefore, those for whom these selection criteria are important should like home renovation products with damaged packages – they remain the same quality, but are sold at much lower prices , therefore they become a wonderful alternative for anyone looking for the best price and quality.

Home renovation goods are cheaper than

So if recently you have been haunted by new ideas for home renovation and you are looking for high-quality, but inexpensive products, we suggest you go to the Pigu electronic store.lt and take a closer look at our offers. There are often home renovation sales , during which big discounts await you. So if you notice that these items are on sale for the promotion, don’t miss the opportunity to get them at the discounted prices. Even a few small accessories will enliven the interior of the room and give it a sense of novelty. And perhaps, having familiarized yourself with home renovation products, for which a discount of is provided, you will decide on more serious home renovations and realize your long-established goals.The selection of these products is very wide, therefore, depending on your needs and personal taste, you will find many options that will suit and please everyone.

Goods for repair via the Internet

Promotions for home renovation products always stimulate the purchase of a few more attributes to create a cozy home or make fundamental changes. However, we do not always have enough time for shopping trips and searching for suitable products. Now you do not need to do this, since you can take care of the acquisition of all the most important goods necessary for repair without leaving your home. Goods for repair can be ordered via the Internet is very simple – you just need to choose the products you like and they will be delivered to the address you specified as soon as possible. It is a very convenient and efficient alternative for every who likes to plan his time – the ordering process takes only a few minutes and you can get back to your daily business or start planning future renovation works.

Men’s socks | kaup24.ee

Men’s socks on the Internet

To create a harmonious image of a man, every detail in his wardrobe is important, including the socks he is wearing.We offer to find the suitable men’s socks depending on the season and the general style of shoes and clothes on the website of our online store. The collection has many options for men’s socks for any occasion: long and short, solid and patterned, neutral and bright colors.

Current models of men’s socks

Sports socks for men made of cotton with elastane, with a comfortable flat seam, suitable for all sports and leisure. The high cotton content guarantees excellent thermal management properties.

Short men’s socks with a flat seam on the toes – comfortable to wear in summer. The size applied to the sole makes it easier to sort the socks after washing.

Classic casual long socks for men made of high-quality combed cotton with the addition of elastane are sufficiently elastic and fit perfectly on the leg. A set of socks in a package with several pairs is more advantageous in terms of price.

Men’s terry-knit warm work socks are also great for other active activities.Socks with reinforced toe and heel are very durable and comfortable.

Men’s fine knitted wool socks are suitable for cool weather. The outer side of the socks is made of merino wool, and the inside is soft, breathable cotton.

Cool men’s socks in a gift box – a great idea for a gift to a friend.

Men ́s classic socks made of bamboo fiber have antibacterial properties and are famous for their special softness.

Elastic high knee-highs for men with a classic pattern in rhombs made of soft cotton and comfortable, high-quality smooth elastic band do not squeeze your legs.