Peak physique cost. Peak Physique: Transforming Lives Through Personalized Fitness Training

How does Peak Physique stand out from other gyms. What motivates clients to stay engaged with their fitness journey. Why did Ricky Grabow start this unique personal training business. How does Peak Physique use competition to keep clients motivated.

The Peak Physique Difference: More Than Just a Gym

Peak Physique, founded by Ricky Grabow, is not your typical fitness center. It’s a private training facility that offers a personalized approach to health and wellness. Unlike large commercial gyms where members often work out independently, Peak Physique provides individual attention during every training session, regardless of group size.

This unique approach ensures that clients receive guidance not only during their workouts but also outside the gym. The result? A holistic fitness experience that extends beyond physical exercise to encompass lifestyle changes and personal growth.

Key Features of Peak Physique:

• Personalized attention in every session
• Varied workouts to prevent boredom and plateaus
• Guidance both in and out of the gym
• Focus on transforming lives, not just bodies

Innovative Motivation Techniques: Keeping Clients Engaged

One of the biggest challenges in fitness is maintaining motivation. Peak Physique tackles this head-on with innovative strategies designed to keep clients engaged and excited about their fitness journey.

How does Peak Physique keep workouts interesting?

Every training session at Peak Physique is unique. This variety serves two crucial purposes:

1. It prevents boredom, keeping clients mentally engaged
2. It challenges the body in different ways, preventing fitness plateaus

By constantly mixing up the routines, Peak Physique ensures that clients never fall into a monotonous workout rut, which can lead to decreased motivation and suboptimal results.

Gamification: A Modern Approach to Fitness Motivation

Recognizing the power of competition, especially among younger clients, Peak Physique has embraced the concept of gamification. This approach involves incorporating game-like elements into the fitness regimen, such as point scoring and competitions.

A prime example of this strategy was a Spring 2018 competition where clients could win a trip to Las Vegas. Participants earned drawing entries by tracking their workout effort and duration using heart-rate monitors. This not only motivated clients to push harder during workouts but also encouraged consistent attendance.

The Journey from MMA to Personal Training: Ricky Grabow’s Story

Ricky Grabow’s path to founding Peak Physique is as unique as the gym itself. Before becoming a personal trainer, Grabow competed in Mixed Martial Arts (MMA). His transition from fighter to fitness entrepreneur offers insights into the passion and expertise that drives Peak Physique.

Why did Ricky Grabow switch from MMA to personal training?

Grabow’s journey into personal training began as a way to immerse himself more fully in his own training regimen. However, as he matured, he realized that fighting might not be the best long-term career choice. What remained constant was his love for working with people and his passion for fitness.

This realization led Grabow to drop competitive fighting but retain his focus on training. He channeled his expertise and enthusiasm into creating Peak Physique, initially operating out of the basement of his duplex before expanding to a 1000-square-foot storefront in downtown West Allis.

Building a Client Base: The Power of Referrals

While Peak Physique utilizes various marketing strategies, including social media presence and local community events, Grabow has found that referrals are the most effective form of client acquisition.

How does Peak Physique incentivize referrals?

Understanding the power of word-of-mouth marketing, Peak Physique offers a modest bonus to clients who recommend the gym to others. This approach not only brings in new clients but also reinforces the sense of community within the gym.

The success of this referral program speaks to the satisfaction of existing clients. Happy customers are more likely to recommend a service to friends and family, creating a virtuous cycle of growth for the business.

Scaling Up: From Basement Studio to Thriving Business

As Peak Physique grew, Grabow recognized the need to scale up operations. This transition from a home-based business to a full-fledged gym presented both opportunities and challenges.

How did the Entrepreneurial Training Program help Peak Physique grow?

Grabow enrolled in the Entrepreneurial Training Program (ETP) offered by the Small Business Development Center at UW-Milwaukee. This program provided invaluable insights into business planning, risk management, and scaling strategies.

The ETP course served as a crucial stepping stone for Peak Physique’s growth. It offered Grabow the tools and resources needed to feel comfortable with expansion, while also providing a sounding board for ideas and potential pitfalls to avoid.

Key benefits of the ETP for Peak Physique:

• In-depth instruction on business planning
• Access to templates and systems for business management
• Guidance on scaling up while minimizing risk
• Networking opportunities with other entrepreneurs and business experts

The Impact of Personal Training: Transforming Lives Beyond the Gym

At its core, Peak Physique is about more than just physical fitness. Grabow and his team aim to transform lives in a holistic sense, impacting not just their clients’ bodies but their overall quality of life.

What are some ways Peak Physique has impacted clients’ lives?

Clients of Peak Physique report a range of positive outcomes that extend far beyond weight loss or muscle gain. Some of the life-changing results include:

• Increased energy to spend quality time with family
• Improved motivation and performance at work
• Enhanced self-confidence and body image
• Better overall health and wellness

These transformative effects underscore the comprehensive approach that Peak Physique takes to fitness and personal development.

The Future of Fitness: Personalization and Community

As the fitness industry continues to evolve, Peak Physique’s model of personalized attention and community building stands out as a potential blueprint for success. By focusing on individual needs and fostering a sense of belonging, gyms like Peak Physique are redefining what it means to be a fitness center in the modern era.

How might the Peak Physique model influence the broader fitness industry?

The success of Peak Physique suggests a shift in consumer preferences towards more personalized and community-oriented fitness experiences. This trend could lead to:

• An increase in boutique gyms and specialized fitness centers
• Greater emphasis on personal training and individualized workout plans
• More integration of technology for tracking progress and maintaining motivation
• A focus on creating supportive fitness communities rather than just providing equipment

As more people seek out fitness solutions that cater to their specific needs and preferences, businesses like Peak Physique are well-positioned to meet this demand and continue growing.

Lessons for Aspiring Fitness Entrepreneurs

Ricky Grabow’s journey with Peak Physique offers valuable insights for those considering starting their own fitness business. His experience highlights the importance of passion, personalization, and continuous learning in building a successful enterprise.

What are some key takeaways for aspiring fitness entrepreneurs?

1. Start small and build your brand before taking on significant overhead costs
2. Focus on creating a unique value proposition that sets you apart from large commercial gyms
3. Invest in ongoing education and seek out mentorship opportunities
4. Leverage the power of community and word-of-mouth marketing
5. Be willing to adapt and innovate to meet changing client needs

By following these principles and staying true to their passion for helping others, aspiring fitness entrepreneurs can create businesses that not only succeed financially but also make a meaningful impact on people’s lives.

Peak Physique’s success story serves as an inspiration for those looking to make their mark in the fitness industry. It demonstrates that with the right blend of expertise, personalization, and community focus, it’s possible to build a thriving business that truly transforms lives. As the fitness landscape continues to evolve, businesses that prioritize individual attention and holistic wellness are likely to lead the way in shaping the future of personal health and fitness.

Peak Physique Personal Training, Boot Camp, Boxing – From $96 – Nanuet, NY

Highlights

From the merchant: Boot Camp and Kickboxing classes available 6 days per week. Lose weight, tone up, have more energy

About A Chat with Peak Physique Personal Training, Boot Camp, Boxing

What services does your business offer and what makes your business stand out from the competition?
Peak Physique is more than a Gym, it’s a Way of Life, a Culture. We are not a big commercial gym where you are just working out on your own. We are a private Training Center, where you receive personal attention during your training sessions, as well as attention when you are out of the Gym.

Exercise is challenging. How do you keep clients motivated and engaged?
Each individual receives personal attention during every single training session, no matter how large of a group they might be in. Every single Training session is completely different, causing our client to never get Bored, and for their bodies to never plateau, from getting used to Workouts.

What was the inspiration to start or run this business?
We have set out to help as many people in Rockland County as possible. Most people don’t know the proper way to workout, or are afraid of training, don’t do the right things, or know how to train hard enough or efficient enough to get Results. We have completely Transformed Thousands of Lives.

What do you love most about your job?
Hearing the stories of how our guidance and Leadership, has completely Transformed their bodies, and entire Lives. How they now have more energy to spend with their kids, or grandchildren, How they are more motivated and advancing at work, how their spouses are so much happier with how they look.

Motivation through competition – Small Business Development Center

Ricky Grabow, the founder of Peak Physique, fights competition by “doing my very best to separate my clients from the possibility of quitting,” he explained. His personal training gym in a downtown West Allis storefront occupies 1000 square feet, where he uses treadmills and rowers for cardio exercise with his clients as well as a variety of free weights, dumbbells, and kettlebells.

Before starting Peak Physique, Ricky fought in Mixed Martial Arts competitions. He came to personal training, he said, “so I could be more fully immersed in my own training. en, when my frontal cortex matured, I realized fighting was not a good choice for my career, and I loved working with people.” Ricky dropped the fighting, kept the training, and opened Peak Physique in the basement of his duplex. “Now, I do what I love,” he said.

Online and Off, Growing through Referrals

Ricky connects with prospective clients through Facebook and local community events. Peak Physique also advertises in a seasonal recreation guide. But Ricky finds his most effective form of marketing is referrals. Clients receive a modest bonus for recommending Peak Physique.

Following a recent fitness trend, Ricky uses competitive elements like point scoring to keep his clients motivated—a strategy called “gamification.” A trip to Las Vegas was the grand prize in a Spring 2018 competition. Clients earned drawing entries by using heart-rate monitors to track their workout effort and duration. “It’s a good way to get Millennials into it because they love to compete,” Ricky said.

I recommend the SBDC If you want to avoid mistakes that could cost you dearly.

Ricky Grabow

Peak Physique

• Entrepreneurial Training Program
• Tools and resources
• Sounding board

SBDC Helped Ricky Learn to Scale Up

Ricky was beginning to explore how to move out of his
basement studio when he learned about the Entrepreneurial Training Program (ETP)
offered by the Small Business Development Center at UW-Milwaukee. Through
instruction, guest speakers, and coaching, the ETP course serves those who are
considering starting a business as well as owners of existing businesses. Instructor
Mary Schmidt introduced Ricky to Jason Mueller, Program Manager of the SBDC at
UW-Milwaukee. Jason described the program’s purpose: “We help business owners
either pursue or pivot from the idea they came in with. Jason praised Ricky’s
approach of building his client base and brand before taking on a building
lease: “Ricky was looking at how to scale up, but wanted to minimize his risk.”

“The course helped me feel prepared,” Ricky recalled. “It
eased my tensions, being able to pick Jason and Mary’s brains about what I might
need to watch out for.”

Ricky appreciated the in-depth instruction on business
planning and continues to use the templates and systems he learned. Ricky said,
“The class gave me the tools and resources to feel comfortable making the big
jump” from his basement to his West Allis gym. “I would absolutely recommend
it—when you’re new, you don’t know what you don’t know. If you want to avoid
mistakes that could cost you dearly, it’s good to have advisors who’ve been
there, done that. ”

Jason attributes Ricky’s success to his consistent,
methodical approach. “He doesn’t jump the gun—he scaled at a pace that was
reasonable.”

Ricky was able to self-fund his startup, saving for
expansion while he slowly built his clientele. “There were still some major
expenses to cover when I moved into a bigger facility, but it helped,” he said.
Peak Physique now employs instructors for Yoga and Zumba classes.

Peak Physique currently serves primarily women 21-45 years
old, but Ricky has a strategy to enroll more men for fitness training. “I’m
bringing in a new Kickboxing class,” he explained, “because people love the combat-related
stuff.”

Personal Trainer Loughton – High Intensity Training Studio

Want a unique, friendly personal fitness studio in Loughton?

Welcome to Peak Physique Studios, Loughton’s best new high intensity boutique fitness studio. Reach your peak with our industry leading team of personal trainers who deliver small group fitness classes combining the attention of a personal training session with the dynamism and fun of a group class environment, all whilst being monitored by a live heart rate feed. No two sessions are the same and the constant variation increases muscular adaptation! There is no other group fitness studio or group fitness class in Loughton like it!

The most efficient high intensity fitness training in Essex

Lack motivation to train but enjoy high intensity interval training? Want something more than just an ordinary gym or workout studio? Bored of your current studio group fitness classes? Want personal training for a fraction of the cost? Need help with weight loss and toning? Or do you have an existing injury and require performance analysis, or assistance in strength and conditioning and rehabilitation? Are you looking for an experienced, well qualified fitness trainer in Loughton?

Look no further. We are unlike any other gym and group exercise class!

Our training is specifically created to assist with all aspects of health and fitness. Our one hour sessions are designed for maximum efficiency with a calorie after burn from working in certain heart rate zones, meaning your body continues to burn even after the session ends! It’s the perfect mixture of cardiovascular and resistance training ensuring you get fitter, faster, stronger, leaner all in one go! We have the best training programs in Loughton with the best fitness trainers! There are no other gyms in Loughton or Essex like us!

Want to experience the best group exercise class?

Whatever your goals, we will help you reach them with our team of experts. With our specialist knowledge, qualifications and experience we ensure the highest quality and standard of care in our exercise studio. Not only are our fitness classes personally tailored for every individual, but we have created a community of friends of all abilities who train together! Come and join us! Experience the best personal trainers in Loughton and Essex!

With a manager who has a degree in Exercise and Sports Science, and an assistant manager who is a GP – “You would be hard pushed to find a more qualified team in the world of health and fitness than in Peak Physique Studios.” West Essex Life October 2019.

Don’t believe us? Check out our reviews and join our friendly, personal fitness studio with the best workout trainers in Loughton!

Peak Physique Nottingham | Hussle.com

Peak Physique – IDEA Health & Fitness Association

When Troy resident Lisa Matel injured her back five years ago, she needed to find a gym to continue her exercise regime after her prescribed physical therapy ended.

Matel had never belonged to a gym before and the fitness centers she visited with her husband left her cold.

“I wasn’t an exercise person,” she said. “If I didn’t injure my back I probably wouldn’t have ever exercised. “I didn’t feel the warmth and I didn’t feel comfortable. I was afraid to use those things (exercise equipment) myself, I didn’t know how to use them.”

Then Matel found Peak Physique in Troy. “It’s my second home,” she said.

She continued her program to keep her back fit and to keep other symptoms from bone density loss, arthritis and high cholesterol — at bay.

“It’s changed me, not only physically, but mentally and emotionally.”

Peak Physique is a personal training-based fitness center in Troy owned by husband and wife team Paul and Linda Geyer, respectively a former engineer and an entrepreneur, both turned certified personal trainers and wellness counselors.

Peak Physique was a body-building type gym eight years ago when the Geyers decided buy it.

“There was a treadmill in it with all the coats hanging on it,” says Linda Geyer.

Paul Geyer — new to exercise at 40 — started working out at the gym and the couple thought baby boomers and others new to fitness would appreciate a place to work out in that was comfortable and personalized.

They got rid of some of the weight equipment and brought in cardio and functional equipment. They hired certified personal trainers. Later they added massage therapy and corporate wellness programs.

“We’ve stayed away from many things that are trendy. We use good solid exercise principles.”

“The way we are cutting edge is our niche, where we are able to deal with people who have many different health issues,” said Paul Geyer.

“We help them live a more vital life.”

Peak Physique caters to special populations. The Geyers started with weight loss coaching programs and have evolved into a highly personalized holistic approach to exercise they call “vitality training. “

“What makes us different is the diverse clientele,” said Paul Geyer. Customers range from a 5-year-old with down’s syndrome working on muscle tone and balance to a 90-year-old woman who wants to the “the best-looking 90-year-old around.”

The Geyers said they have experience with cancer and cardiac patients and clients with MS, diabetes and injuries.

Linda Geyer says the advent of competition from Lifetime Fitness and Curves at first hurt Peak Physique — which has been growing 12-15 percent every year since it opened — but they regained many of their lost clients.

“They came back because they weren’t going (to their new gyms). I think the idea is that people need accountability and if they have the appointment and they are paying for it, they are going to show up.”

Clients pay per visit about $35 to $60 per hour (depending on the package) for individual or shared personal training session.

According to a recent survey conducted by IDEA Health & Fitness Association, a San-Diego-based international industry association, personal training is the most successful program at fitness centers today.

Katie Davis, IDEA co-founder and executive director, says personal training is the most frequently offered program at gyms nationwide.

“In general, people really appreciate the motivation and one-on-one attention a personal trainer provides them over other gym program options,” she said. “A trainer’s ability to first look at people and then develop a repertoire of activities specific to their needs may help explain personal training’s enduring popularity.”

It was that personalized attention that drew and kept Matel.

“You are not just a number here. I love that they get to know your body and (when) you set up a program, it fits your specific needs.”

Peak Physique
¥ Service: Personalized fitness programs
¥ Location: 6044 Rochester Road, Troy
¥ Cost: $35-$60 a session
¥ Contact: 248-879-3141

Complete Supplementation and Training Plan – Prosource

31dec

by ProSource Product Research Team

Articles

Well, 2020 was certainly some kind of year. We here at ProSource hope you made the best of it, but we’re not sorry to see it go.

If you’re like many of us, you saw your bright, hopeful plans for an ideal physique and improved performance and fitness take a sharp left turn around March or so. Suddenly, we were all inside a lot more often than we used to be, and maybe indulging in some poor nutritional choices along the way. Maybe we saw our gyms close for a while too, leaving us to make do with a heck of a lot of push-ups, kettlebell swinging, and lots and lots (and lots) of cardio.

Again, if you stayed on track for your fitness goals in 2020, we salute you. For the rest of us, it’s time to get back to work.

Here’s where the experts in our ProSource Product Research Team can lend a hand. We’ve compiled an all-new nutrition and training plan to help you reach your physique, performance and fitness goals in 2021. Below you’ll find the ideal supplements to support muscle gain and fat loss, timing guidelines, and a comprehensive weekly training regimen to help you attain your goals.

So what are we waiting for? Let’s get started!

ProSource NytroWhey Ultra Elite
New and Improved for the New Year

Protein is the centerpiece of your nutritional efforts to add lean muscle mass and lose excess fat. It supports muscle growth, it’s thermogenic in itself, and it even boosts metabolism. We’re going to be suggesting optimal supplementation timing for each nutritional factor included here, but really, there’s no one perfect time to drink a protein shake. Any time between major meals of the day is perfect, and you can even work protein powder into your main meal recipes like soups, baked goods and stir-fry.

Long story short, protein builds muscle and muscle tissue is literally the furnace that burns excess fat. So as part of your transformation, you’re going to be supplementing with plenty of protein, and you need to make sure that that protein is generating maximum muscle support.

Enter NytroWhey Ultra Elite, the gold standard of premium proteins, which (we’re happy to announce) has been reformulated in time for the new year! The new NytroWhey Ultra Elite packs all the unrivaled protein power it always has, and is now gluten-free and ideally suited for clean, healthy, low-carb diets.

NytroWhey Ultra Elite long ago earned its reputation as the serious athlete’s protein. It contains a matrix of protein technologies designed to exponentially increase protein synthesis, support recovery, and drive significant growth. The ultra-premium-grade, cold-processed CFM whey protein isolate in NytroWhey Ultra Elite is loaded with critical growth catalysts primed for rapid-action muscle support. For even faster uptake, advanced whey protein hydrolysates yield extremely low-molecular-weight di- and tri-peptides for super-swift absorption into muscle tissue. And its state-of-the-art leucine peptide technology is designed to more efficiently transport leucine to muscle tissue, making it a muscle-building powerhouse of unprecedented power and productivity.

Nutrient Timing: Any time of the day is perfect for NytroWhey Ultra Elite

BetaStax® Elite: State-of-the-Art Diet
Support and Energy Support Co-Factors

Now that your protein intake is leveled up, it’s time to add a powerful fat-loss/energizing agent to your regimen. The best time to take a thermogenic supplement is first thing in the morning, or as early in the day as possible.

In a category where numerous products have come and gone over the years, BioQuest’s BetaStax Elite has stood the test of time because it works. BetaStax Elite’s key active ingredient, PureWay-Slim, has delivered clinically validated and significant reductions in body weight, waist, and hip circumferences in as little as two weeks.

Even better, in a comparison of clinical studies, BetaStax Elite’s PureWay-Slim blend achieved more weight-loss in those two weeks than other leading weight-loss compounds delivered in eight weeks. BetaStax Elite also contains a number of other cutting-edge fat-loss agents in its formula which work synergistically with PureWay-Slim.

If you’re restricting calories in any way in the new year, BetaStax Elite offers one other key benefit. It contains a unique matrix of premium-grade energy factors that will help you avoid the energy crashes so common in the early phases of dieting, while also helping you power through truly productive workouts.

Nutrient Timing: Preferably in the morning and not after 3pm, when it can interfere with rest

CellDyne VyoCore: Muscle-Supporting
Pre-Workout Performance Enhancement

Physique transformation is hard work, and a lot of it is achieved on the training room floor. So you’re going to want to prime every physiological factor — strength, endurance, intensity, recovery capacity — to help you achieve new benchmarks in performance and total work output. In short, you’re going to need a new kind of pre-workout technology, one that goes far beyond the simple caffeine buzz of outdated products in the category.

VyoCore from CellDyne is on the vanguard of an exciting evolution in the science of performance enhancement, featuring precision catalysts designed to help athletes achieve dramatic increases in performance benchmarks and dominate the competition. VyoCore’s key active ingredient, a patented form of adenosine 5*-triphosphate disodium identical to actual human ATP, has been validated in clinical studies in which test subjects experienced an average of 147% increase in strength compared to placebo, as well as a 30% increase in power, and a 96% increase in muscle thickness.

In addition, VyoCore contains an advanced osmolytic agent that hydrates cells in order to increase strength and endurance, plus a muscle-carnosine supporting mechanism that optimizes lactic-acid buffering in muscle to increase endurance, as well as state-of-the-art cell volumizers, recovery aminos, and organic energy and focus factors designed to provide a clean, powerful boost. It’s a new year and the same old workouts won’t cut it anymore. VyoCore will take you to a new level.

Nutrient Timing: Twenty to thirty minutes before your workout

Amino Fusion: The New Science of BCAA Muscle Support

The science of sports nutrition never rests, and here at ProSource we pride ourselves on doing the cutting-edge research and development that gives our loyal customers the ultimate physique and performance edge. Our newest product, Amino Fusion, unleashes the muscle-protein-synthesizing power of leucine to a new and unprecedented degree.

Amino Fusion is powered by a Two Phase Muscle + Growth Technology that delivers the essential aminos you need to build and repair muscle, swiftly and in optimized quantities, thus providing a uniquely powerful engine of lean muscle mass increase.

Its first phase is facilitated by rapid-uptake PepForm® Leucine Peptides precision-engineered to unleash a rapid intra-workout flood of leucine into the blood, triggering maximized protein synthesis. The second wave of instantized BCAAs then continues a steady flow of aminos into the blood, positively impacting endurance, while further optimizing post-workout growth and recovery.

This mechanism, combined with an electrolyte matrix for elevated muscle cell hydration and other performance-enhancing co-factors is already enabling athletes to leverage high-intensity resistance training more fully to make greater gains in muscle mass and performance.

Nutrient Timing: Before, during, and just after your workout

ProSource Vectron: Unique Muscle-Supporting Fat-Loss Protein Matrix

One of the best things you can do to support muscle growth and recovery is to consume some protein in the hours before bedtime. Nutrient gaps in your regimen offer your body a chance to slip into a catabolic state in which muscle tissue is broken down for fuel. Now you don’t have to wake yourself up at 3am to eat a pork chop, but you can top off your blood amino levels just before sleep. If you’re also interested in fat loss, a unique fat-loss, muscle-supporting protein technology may be your ideal choice.

Vectron from ProSource gives you all the fat-fighting power of protein, and does so in the context of its key main ingredient, a weight management system called Prolibra®. Prolibra is a unique fractionated protein complex that combines a specialized bioactive peptide matrix with a whey mineral complex to target both fat loss and muscle support.

In an independent, randomized, double-blind, 12-week clinical test of Prolibra, test subjects retained twice as much lean muscle, while at the same time experiencing 79% fat loss compared to a control group at 51% fat loss. That, loyal readers, is a real recipe for real transformational success!

Nutrient Timing: One to three hours before bedtime

And there you have it, a roadmap to physique and performance enhancement! Combine these nutritional guidelines with the training protocols below and we foresee good news on the fitness front in your future.

Scientific References

Wilson JM, et al. Effects of oral adenosine-5’-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men. Nutrition and Metabolism. 2013, 10:57.

Frestedt JL1, Zenk JL, Kuskowski MA, Ward LS, Bastian ED. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutr Metab (Lond). 2008 Mar 27;5:8. doi: 10.1186/1743-7075-5-8.

Use as directed with a sensible nutrition and exercise program. Read and follow all product label instructions and warnings thoroughly before use. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.

Physique Fitness

• Off-peak – 7am-4pm – £14.99
• Peak memberships – £19.99 per month

(Both are contract memberships i.e. join for 1 year)

• No cash memberships due to current COVID situation
• Both contract memberships include all classes and free personal training as part of the package – please enquire with members of our team.

Due to investment and massively improved infrastructure, Boxfit have rebranded and we are now proud to call ourselves a health club.

As a small independent club we offer a completely different customer care package to those that larger chains can offer. 

Physique’s Customer Care Policy

When you join us we won’t leave you on your own until you tell us you’re confident in what you’re doing and, more importantly, are achieving your gym goals. If that takes a number of one-on-one sessions with our gym instructors then that will happen – for no extra cost. It’s free personal training, although most larger chains do charge for this service. Also included in our unbelievable monthly value for money service are 6 weekly fitness programme updates & unlimited free classes. 

NOW UNDER NEW MANAGEMENT…

New manager Deith Bridges brings with him a wealth of experience in running an independent health club having previously run a club of a similar size.

“The rebranding of the club is very simple. A lot of people think we’re a boxing gym and although we can still cater for that, the club has improved and enlarged so much over the years that we’re now proud to call ourselves a health club.

At Physique we believe you join a gym for a reason, and we’re going to do our best to keep you motivated all year round, not just during your initial join-up period. We’re also going to offer an optional tracking system in which we will phone you and offer free re-motivational sessions to give you a kick start when it’s needed.

If you are one of those people who are nervous about taking that first step, then Physique is the place for you. We are happy to provide a free trial (this may be a longer period and is down to managers discretion) to convince you that we are the gym to hep you achieve your goals.

“We aim to help people change their lives because we realise how daunting a gym environment can be for those who aren’t confident, and will be specialising in helping first-time gym users who are desperate to lose weight.

Age is no barrier as we have plans to run daily morning/afternoon sessions for those advancing in years who want gentle exercise followed by tea or coffee in our chill out area. Unlike a lot of our competitors we have ample free parking to make your visit even more convenient.”

Photos taken by Mike Atkinson Photography

90,000 What will happen to Germany in the Euro? Lev promised to fix the Bundestim after the failure at the 2018 World Cup, but it seems that he did not succeed – Gorky tastes – Blogs

New stars are few, the defense has become vulnerable, the players complain about defensive tactics.

The German national team is one of those teams that only benefited from the fact that the covid moved the Euro by a year. Last summer, the irreparable could have happened, and the Germans would have gone to the tournament without the best player.

But time passed, Leo changed his mind and nevertheless returned Thomas Muller.And along with him another veteran – Mats Hummels – and a couple of forgotten characters that I have not remembered for several years.

This is the last tournament for Yoga. It no longer makes sense to be too principled, so this time he called not his favorites, but the players who at the moment most deserve to play at the Euro. Will they be able to rehabilitate themselves after the shame at the 2018 World Cup? Understanding the prospects for Germany in the Euro.

You can’t find fault with the German application. For the first time in a long time, Leo invited all the best (although there are still some dissatisfied with his choice)

After the World Cup, Jonas Hector and Mario Gomez retired from the national team. Mesut Ozil also left the team, but due to the fact that he was tired of tolerating racism from the head of the German Football Union Reinhardt Grindel.

Leo stopped challenging the players who failed the tournament and then abruptly surrendered: Sebastian Rudi, Sami Khedira (finished football this summer) and Marvin Plattenhardt (Robin Gosens and Marcel Halstenberg came in his place). Marco Reus himself asked the coach not to call him in order to recover from a difficult season.

The rest of the backbone remained the same.There are versatile players like Emre Can or Matthias Ginter who will fit into different schemes and cover 2-3 positions each. There is a gorgeous midfield (Kimmich, Kroos, Gundogan, Goretzka), which cannot be spoiled no matter how shuffle the combinations, and veterans in peak form (Neuer, Muller). Germany has speedy dribbling players (Sane, Gnabry) in attack. With the arrival of Robin Gosens, the left-back position no longer seems to be a problem, and the attacking skills of Atalanta’s lateral will definitely come in handy for the team (it is ideal for Levu’s favorite system with three central defenders).

It is noteworthy that this is the oldest application (27.6) that Yogi has recruited over the 15 years that he has been running the team. Of the German talents born in the 21st century, only 18-year-old Jamal Musiala has a place in it. But Yogi is counting on him already now – it was not in vain that they beat off the guy from the British with the entire German Football Union. Jamal has performed well at Bayern this season, and his solid performance in the Champions League proved to be a decisive factor in choosing between him and peer-to-peer Florian Wirtz at Bayer Leverkusen.

Bastian Schweinsteiger seems to be the only one who was not satisfied with the coach’s choice. The world champion was confused by the absence of Jerome Boateng. “I don’t understand why Jerome was left out,” Basti said in an interview with Sport Bild. “In my opinion, he is the best Bundesliga center-back of the past season, not to mention the fact that in all the titles Bayern Munich has won over the past two years, Jerome was directly involved and was an important part of the team. ”

The hardest choice is in the attack: Werner built into the system, but not scoring enough, the top scorer of AS Monaco Volland, who has not been called up for the national team for almost 5 years, or the scheme without the classic forward

A season at Chelsea brought Werner the most important trophy of his career, but hardly added any confidence.After the World Cup, Lev relied on him as a mobile striker in the top three, where he skillfully swapped places with partners Gnabry and Sane, confusing the opponent. And Timo really looked good. In terms of goals scored over the past three years, only Gnabry has surpassed him from the current application of Germany (11 goals against 7). The coach sometimes experimented with combinations, but it was clear that Werner is the future of the team, which has no competitors in this position.

In 2021, the situation has changed slightly.Over the past six months, Timo has not played a single official match for the national team at the start. With Iceland and Romania in the selection of the World Cup in the spring, he came out only for 15 minutes (I did not remember anything), and in the match against North Macedonia he missed from an advantageous position and multiplied the number of jokes about his awkwardness by five. Germany lost that match – and this is only the second defeat for the Germans in the World Cup qualifier since 1985.

Self-confidence is one of the main qualities of a striker, and the Germans have a striker in the application who has no problems with implementation.

Kevin Volland has had the most successful season of his career with 18 goals for AS Monaco in all competitions. The 28-year-old player himself did not believe that he would ever be called to the national team again. The last time was almost 5 years ago – I played a few minutes in a friendly against Italy. “When you’re not on the team for so long, it’s a clear sign that your time has passed and you need to focus on something else,” Folland summed up sadly in an interview with Kicker late last year, but he was wrong. Freiburg’s left-back Christian Gunther was waiting even longer for Lev to call.All his experience in the national team until this summer was limited to an 8-minute appearance against the Poles in 2014.

In a dispute with Werner for a place in the start for Kevin (besides the fact that he scored three times as many goals) – the desire and ability to conduct martial arts due to a dense physique and a low center of gravity (hockey hobby affects). Mats Hummels, for example, noted that it is very difficult to defend against Folland at the preparatory training camp. “It is impossible to move him from his place when he plays with his back to someone else’s goal.It is not so great to cover the ball with the body of any other player here, ”Mats admitted. In addition, the striker improved himself well in the combination game and became more confident in controlling the ball.

AS Monaco head coach Niko Kovacs, under whom Volland opened up in France, also noted his progress: “Kevin deserves this challenge. For me, he is the only classic center forward that is now in Germany. It reminds me of Miroslav Klose. ”

At AS Monaco, he most often played offensively, paired with Ben-Yedder and two wingers, who pulled back the defenders, making room for maneuver.The German national team has not tried on such a scheme for a very long time, and it is unlikely that Leo will make an exception especially for Folland. Therefore, we can only guess what a formation would look like, which would ideally fit into the composition of the most productive German striker in the top five leagues of the past season.

Volland has never been a base player for the Bundestim, and for all his successes at the club, he can now only count on the role of a substitute. The national team is more likely to play without nominal forwards at all with Müller in the center (as it was in a friendly game against Denmark in early June) than with Volland from the first minutes.

After qualifying matches this spring, Leo admitted that he put Werner in reserve, because in matches with an opponent who is pressed against his goal, Timo is not so effective, but he still trusts him. Probably, at the Euro in the games against equal levels of France and Portugal, Werner will have more freedom, he will be more useful and will please the coach again. Especially if it hits an empty goal from 7 meters.

Müller’s Return is a successful attempt to awaken communication between players on the pitch.Thomas manages the whole team, giving hints during the game

“I plan to continue to build a team without Mueller, Hummels and Boateng,” – back in November last year, Lev stood his ground unwaveringly. However, he abruptly changed his mind this spring, blaming the pandemic for preventing him from completing his team restructuring. “As a coach, I have to think in a two-year cycle. After the 2018 World Cup, I planned to renew the team, but Kovid stole the last year from us, so I had to interrupt the rejuvenation process and trust the experienced Euro players, ”Joachim explained in an interview with ARD.

Müller and Hummels were offended by the excommunication from the national team, but they gladly joined the team again. Already in the first match after his return, Thomas showed what he was for. The team immediately tuned in to the purity of Radio Müller. With loud clues in a friendly game against Denmark, he did not let Leroy Sane relax, who lazily pressed the opponent, helped the newcomer Florian Neuhaus to properly manage the ball in the center of the field and directed the right-back Lucas Klostermann (“Let’s go to the middle, Klosty!”).

Robin Gosens admits that Mats and Thomas have a special aura: “I feel comfortable playing with them. You can rely on them, and this feeling is extremely important for the whole team. ” Even before he turned pro, Gosens was a fan of Müller and celebrated his victory at the 2014 World Cup in Berlin in his jersey.

Müller not only told his partners when to qualify, but he himself took part in the pressure (he is the best in Bayern in won single combats in the 20/21 season).

Recently, the Germans rarely used passes from the flank into the penalty area, because there was simply no one to close the canopies, although the team often found themselves in a situation where the throws would definitely help against the saturated defense of the opponent. Müller is already in a hurry to help – in the past season he scored 5 goals with his head.

Thomas is especially good at such transmissions from the depths.

Surprisingly, Thomas still has no goals scored in the final stage of the Euro, despite the fact that at the world championships he distinguished himself 10 times in total. As shown by the preparatory camp, he is now in great shape and is ready to fix this bug.

Hummels returned to restore order in the defense, enlisting the support of Manu Neuer. “Our understanding hasn’t gone away during my absence,” Mats said at a press conference during training camp (which cannot be said about his chemistry with other defenders).“He knows what to expect from me, I know how to make his life on the field calmer.”

By names, Germany has not changed much after the World Cup (this is provided that 17 players debuted for the national team), but the functionality of many leaders has changed

The German youth training system has never made Lev’s work so easy as it did at the end of the 2000s. From the generation of Ozil, Neuer, Boateng and Hummels (which turned out to be the highest quality and most tenacious of all the subsequent ones), he squeezed out the maximum and made them world champions.The last couple of years, the coach had a difficult time, but he himself is to blame for the fact that he did not start a large-scale restructuring at the wrong time.

Although even with a shortage of talented freshmen in Germany (yes, there were obvious geniuses like Havertz, but there were few of them) under Lev, starting in September 2018, 17 new players have played for the national team.

Further – a long table listing all debutants:

Briefly highlight the main thing:

• Lev has picked up only two classic forwards in three years (Ut and Waldschmidt – both performed mediocre and are currently unhooked).And it cannot be said that the coach ignored someone or did not notice – with this position the Germans really have everything difficult.

• The five players were 25+ years old at the time of their debut, which does not fight well with the concept of rejuvenating the roster that the head coach originally proposed.

• Still, it cannot be said that Yogi wasted his time renewing the team – he eventually took seven newcomers with him to the Euros (three will probably start for the match against France).

The main critic Leva Schweinsteiger still believes that the path that Yogi chose after the 2018 World Cup turned out to be a failure, but at the same time adds: “He is not the only one to blame for the fact that the team has not progressed lately.Many players who were given a chance did not show themselves and remained in the shadows. ”

Despite the long list of new players, before the start of the Euro, the main people in the German roster are still those who did not perform well at the 2018 World Cup. Neuer, Müller, Hummels, Kimmich, Goretzka, Kroos, Werner – they all started at the start. True, for some of them, their roles and tasks have seriously changed over the course of three years.

Mueller no longer needs to get along in an attack with Ozil or Royce – he can move freely and look for opportunities.

Kimmich moved to midfield and now has excellent control over the team from the holding area. True, in the last friendly game against Latvia, Lev returned him to the right flank for the first time in three years, because he wanted more involvement in attacking actions from a player in this position (Klostermann is still more focused on defense). Yozua gave an assist, the Germans won 7: 1. It is clear that Lev wants to place all the best on the field (in the center of midfield, the Germans really bust the tops), but still, as a midfielder, Kimmich will bring the team much more benefit.

All attacks do not flock to Werner, he is one of three forwards constantly changing with each other. And Yogi is no longer obsessed with one scheme (4-2-3-1) and can switch, for example, to a game of three central defenders, which was also not the case at the World Cup in Russia.

Or use this option:

But there is a nuance here, because …

Even with the return of Hummels, the defense remains Germany’s weak point. The players lack teamwork and the Bayern representatives are unhappy with the formation of three central defenders

Leo believes that 3-4-3, 3-5-2 and other variants with a three of a kind behind are the best option when the score in the match is not open or the team is guarding a minimal advantage (the coach will probably use it against France and Portugal. , because lately he does not like to take risks).

Players are not happy with careful tactics. According to Bild insiders, the Bavarian bloc (the most numerous and influential – Neuer, Müller, Kimmich, Süle, Goretzka, Gnabry, Sane, Musiala) would like to see the classic 4-2-3-1 variant, more familiar to most of them.

Defenders do not insure each other well, and this is understandable. Ginter, Koch and Sühle need time to adapt, because at Gladbach, Leeds and Bayern, respectively, they play as a double center of defense.

A recent example of inconsistency is a conceded goal from Denmark. Despite the fact that the Germans controlled the match and played the first number, the Danes used almost the only opportunity. Süle and Hummels never decided which of them would hold Poulsen, and as a result, the Leipzig striker ran away and scored.

Leo understands this problem, and in training, defenders work to be compact, and also not to lose 1-in-1 martial arts. Mats was taken on the role of the chief of defense, he is trying to coordinate partners, but this takes time, and the tournament is about to begin.

Due to the saturation of the players on the defensive line in the center of the midfield, there is only room for two people, so sometimes the Germans do not have time to quickly cover the opponent in the center of the field, and the loss of the ball here turns into problems. Against a dashing counterattacking team, Germany can be vulnerable again.

Leo admits that in the last couple of years his team has allowed the opponent too much, including on the standards. “We are solving this problem,” Lev said at a press conference after the match with Denmark.- We are also improving situational pressure and pressure on the other side. It is difficult to simulate stressful situations in training, but we try to create conditions in the classroom that are as similar as possible to official competitions. ”

Preparing for the tournament, the Germans do not forget to relax. Ride on Porsche electric bicycles (worth 9 thousand euros) and chop on a racing simulator in the hotel lobby

The Bundestim began preparations for the Euro in Seefeld, Austria. Despite the fact that the hotel where the team was staying resembled an impregnable fortress, Express journalists learned a couple of interesting features from the life of the players at the training camp.

For example, football players came to trainings on Ducati and Porsche electric bicycles, costing from 7 to 9 thousand euros. For a long time, defender Gosens could not believe that Porsche bicycles actually exist.

And on the first floor of the hotel where the team was staying, the sponsor of the Volkswagen national team installed a racing simulator, to which every day a line of players and staff lined up. The best lap was shown by one of the physiotherapists. Mueller and other compilers liked the simulator so much that they asked Volkswagen to install two of them in the Herzogenaurach camp, where the team is moving next week, so that they can have racing duels.

It is known that at the 2018 World Cup, players were disconnected from the Internet at night so that they would not play Playstation until the morning. When the Germans just stopped at the hotel in Seefeld, journalists immediately asked how things were this time. “Everything works in my room,” Gosens said in an interview with 11 Freunde. “I can’t call myself a gamer, but from time to time I need time to read the news on my laptop.”

In order to somehow remind the players of their main mission, the German Football Association (DFB) promised them 400 thousand euros each for winning the Euro (more than 10 million euros in total for the players only).These are the biggest awards in the history of the national team.

***

The other day Sport1 conducted a vote on its website “How far will the German national team at Euro?” The majority of users (33% of 60 thousand participants) do not believe that the Germans will leave the group. “Everyone is accustomed to the fact that at every tournament Germany is among the contenders for the title, but we must not forget that other countries have been developing youth for the last few years and that the French have a great team now. We should be happy if Germany just leaves the group, ”said former Bundestim player Mario Basler on Doppelpass (a popular soccer talk show in Germany).

But the former coach of the national team Jurgen Klinsmann disagrees with him and believes that the Germans are automatically among the favorites: “We historically belong to the elite of world football. Victories are in our DNA. We have no other options but to become European champions ”.

Germany got into the group of death and will play the first two matches against France and Portugal. With the top teams, Lev’s team has poor statistics (only one victory in the last seven matches). The return of Müller and Hummels, of course, will have a positive effect on the atmosphere in the team, but it is naive to assume that the last three years the Germans lacked only these two to solve all the problems.

Photo: globallookpress.com/Trainer D Revierfoto via www.imago-images./www.imago-images.de, Seskimphoto via www.imago-images / www.imago-images.de, Panoramic / Keystone Press Agency, Oryk HAIST / SVEN SIMON, Federico Gambarini / dpa; REUTERS / Federico Gambarini, Angelika Warmuth; Gettyimages.ru/Leon Kuegeler-Pool

Ultrasound of the cardiovascular system Vivid E90 (GE Healthcare)

Medical device manufacturer: GE Healthcare

Vivid E90 is an expert grade 2D cardiovascular ultrasound system.

Our technology enables your department to be at the forefront

Combining the proven power and efficiency of the Vivid line with the powerful cSound ultrasound beam development software platform for image reconstruction, the Vivid E90 concept takes ultrasound diagnostics to the completely new level, helping to minimize uninformative examinations and reduce service costs.

Compared to many conventional ultrasound scanners, this system provides more insight by employing precise confocal imaging (TCI) and adaptive contrast enhancement (ACE) workflows to deliver superior image quality.In addition, the system is equipped with numerous highly accurate quantitative analysis tools and workflow-optimizing features.

The Vivid E90 * cSound System optimizes patient care with the following features:

– Detailed mapping of heart structures to improve communication between ultrasound doctors and interventional cardiologists (surgeons).

– Improved performance:

– image quality in the near field of view;

– clarity of display of lateral walls;

– uniformity of images;

– penetrations.

* Medical ultrasound system Vivid E90 with accessories

cSound Platform

Due to the physique of patients and the complexity of medical issues, most traditional ultrasound diagnostic systems often produce uninformative research results that can impede the effective provision of coordinated medical care. To meet this challenge, GE has enhanced cardiovascular ultrasound with a new imaging platform called cSound.

Visualization

Crisp images. Deep review.

GE’s new proprietary software ultrasound beamforming imaging platform, cSound, combined with GE XDclear transducer technology, captures data from each transducer channel, delivering exceptional 2D image quality, impressive depth of penetration and / or high sensitivity along with high spatial resolution.In addition, the 2D transesophageal echocardiography mode is a simple, fast and easy-to-understand tool for viewing detailed images of the heart while evaluating its functions and diagnosing it in an echo laboratory.

True Confocal Image for TEE

Accurate Confocal Imaging (TCI) in TEE mode provides uniform focusing along with improved contrast resolution across the entire field of view at high frame rates.

Adaptive Contrast Enhancement (ACE) powered by cSound – Advanced software image reconstruction and data transfer optimization.

Color Flow

Featuring XDclear sensor technology, blood flow color mapping provides superior color sensitivity, contrast resolution and Doppler clarity.

Triplane

Three-plane imaging allows simultaneous viewing of images obtained during a single heartbeat in three planes with high temporal and spatial resolution.

Virtual Apex

Virtual Apex – Phased Array sensors provide a wide field of view, improving the visualization of structures located at the edges of the sector.

Quantitative Analysis

Determination of treatment strategy

The Vivid E90 System’s quantitative analysis tools enable clinicians to assess the extent of cardiovascular damage and select treatment strategies. Count on a suite of simple and intuitive tools to optimize your work.

Automated Function Imaging (AFI)

Automated Cardiac Function Imaging (AFI) – assessment and quantitative analysis of regional contractility of the left ventricular myocardium, with the calculation of a large number of parameters.

AFI Stress

Stress protocols in combination with AFI provide 2D standard apical views and calculate regional and global longitudinal myocardial strain to assess wall contractility at all loading levels.

Auto EF – Based on a 2D speckle tracking algorithm, this tool helps you calculate the most common metrics for assessing left ventricular function.

Peak Strain Dispersion (PSD)

The

Peak Strain Dispersion Index (PSD) shows the standard deviation from the mean (for all segments) of the time to reach the Peak Strain Index for a complete cardiac cycle.

Workflow

Optimization of examinations

The Vivid E90 ultrasound system with cSound technology breaks new ground in efficiency.The high quality DICOM format is tailored to the resolution and grayscale settings you are using. You will also appreciate the simple tablet-like functionality of the new customizable touchpad with image controls for quick access to patient images.

User Interface

User Interface – With a full-featured touch panel and an easily customizable interface, you will feel at ease.

Auto Gain automatically optimizes 2D images for each patient. The technology works continuously in real time according to user preferences, without the need to reactivate after changing the scan mode.

The technology also includes the ability to adjust temporal gain compensation to improve image quality when scanning difficult-to-visualize patients.You can choose from two basic parameters according to your preferences and needs.

Laser Lines

SmartStress automatically configures various settings and scan parameters for each stress level, according to the same projection from the previous level.

Ergonomics

Conventional modern and efficient design

22-inch high-definition OLED monitor.

12 “LCD touch screen.

Customizable floating keyboard.

Convenient data management.

High mobility.

Low power consumption with efficient and quiet cooling.

Communication

Transfer of images and measurements

– Raw data and all measurements (including personalized) from research conducted with Vivid * systems.

– DICOM ** standard and DICOM SR publicly available standard.

Post-processing with EchoPac software

– Full access to raw GE data.

– Access to all Vivid measurement tools.

– Analysis, post-processing and measurement by means of automatic assessment of left ventricular function (AFI), assessment of cardiac wall movement, etc.d.

Image Management

– Storage and analysis of video loop and static images.

– Measurement.

– Adding notes.

– Data export.

– Sending / Receiving data from a persistent storage device.

Reporting

– Produce accurate, comprehensive, easy-to-read reports.

– Prepare reports quickly with fast report templates.

– Report templates for transthoracic echocardiography (TTE), transesophageal echocardiography (TEE), stress echocardiography (Stress), vascular diagnostics (Vascular).

IT Integration

– HIS Hospital Information System Interface (HL7).

– Patient data.

– Appointments.

– EMC interface (HL7).

– Report text.

– Tabular report (Adobe PDF **).

– Interface of the system of archiving and transmission of images (DICOM).

– Data export.

– Long-term data storage archive.

Review Toyota Venza 2021

Not everyone loves non-standard “intermediate” solutions, but those who do like them will definitely like the Toyota Venza. According to the manufacturer, the Japanese model, introduced on the Russian market back in 2013, combines the comfort of a Camry, the cross-country ability of the Highlander, the practicality of a station wagon and the handling of a passenger car.It is emphasized: for a reasonable price. In Toyota, the car with the elegant name Venza is generally positioned as a crossover, but in fact it is not a crossover, but something that does not belong specifically to any class. For cross, the “Japanese” has a low roofline, for a station wagon the silhouette is not the same, and it does not look too much like a minivan. Almost 5 m in length and an impressive 205 mm of ground clearance only add to the confusion. Then what is Toyota Venza or, more precisely, why is it so needed? Look for the answer to this question in our review!

Design

To begin with, the Venza is the first 100% independent project of the North American division of Toyota and was originally created for the US market, and this is one of the reasons why it looks unusual, especially in our country.The tastes of the American motorist are somewhat different, as are the views on life, in connection with which the “overseas” version, for example, is devoid of a full-size spare wheel. The developers are wondering why the car needs a huge and uncomfortable spare wheel, which only takes up space in the trunk in vain, because in the event of a tire puncture, you can use a special gel, and if the wheel is seriously damaged, then call a tow truck altogether? What can I say, the difference in mentality makes itself felt. The Russian version has at least a stowaway …

You don’t have to look at the Venza photo for a long time to understand that we are talking about some kind of hybrid (in terms of design) car for traveling with family and friends.A big family car is so American! The “orientation” of the model is evidenced not only by its large dimensions, coupled with solid ground clearance and the corresponding equipment, but also by the wheels with a diameter of 19 inches, which can easily cope with considerable potholes, as well as tall wide doors that greatly simplify the process of boarding and disembarking passengers. trunk volume of 975 liters. After folding the rear seats, the volume of cargo space becomes simply space – 1987 liters.! The refrigerator will fit, at least.

Construction

The Venza is based on the Toyota K chassis, borrowed from the Camry – with McPherson-type suspensions at the front and rear. Front and rear disc brakes. Four-wheel drive (not in all trim levels) – plug-in, with an electronic-mechanical clutch in the rear wheel drive. The transmission of torque back occurs both in the event of a slipping of the front axle and when cornering, which is done to improve handling.

Adaptation to Russian conditions

Unlike the American version, the Russian version of the Venza received a softer suspension, with different settings, and a stowaway, which is stored underground in the trunk. There is a four-wheel drive in combination with a high ground clearance, but, despite this, it is not worth getting out on the very harsh Russian off-road: the passability is noticeably limited due to the large overhangs.In addition, there is excellent noise insulation, multi-level heated seats in the first row, heated windshield in the rest area of ​​the wipers, as well as heated side electric mirrors, air ducts for the rear passengers’ feet and dual-zone climate control, available even in the initial configuration. For complete happiness, only the steering wheel heating is not enough, but you have to put up with this.

Comfort

Considering that Venza appeared in Russia in 2013, and for the first time it appeared before the general public back in 2008, you cannot call it an innovative crossover, as the manufacturer positions it.Outside, the age of the model is not noticeable, but inside … The build quality and ergonomics are excellent, but the design is older than necessary. If, for example, in 2008 the simple color display on the center console did not surprise anyone, today sophisticated motorists want to see something more “advanced”. Now Venza with its miniature screen and far from excellent clarity looks “old man”. In addition, there is inappropriate hard plastic in the cabin – in other words, here is the interior of a standard Toyota from the beginning of the 21st century.The dashboard looks quite original due to the use of the proprietary 60:60 concept, which makes the driver and passenger feel as if they have been allocated 60 percent of separate space. The impression of the appearance of the dashboard is spoiled only by a simple, but very informative instrument cluster with knobs.

There is enough space for storing small items in the cabin, including a voluminous glove compartment, a sliding compartment in the central tunnel with a pair of cupholders of different sizes and an oblong niche, ideal for a smartphone.The climate control unit in the lower part of the center console is responsible for creating optimal climatic conditions – its layout is a little illogical, and the seat heating controls located under it seem alien, as if they were inserted after the car was released.

The profile of the seats in the front row is designed for people of any physique. The range of electric adjustments is wide: the driver’s seat has 8 directions, and the front passenger seat has 4 directions. Regardless of the configuration, the upholstery of the seats and steering wheel is leather.The steering wheel is multifunctional, with audio control buttons.

Security

Venza comes standard with at least 7 airbags, including a pair of front and side airbags, curtains and a knee airbag for the driver. Also in the list of basic equipment are rear parking sensors, anti-lock braking system (ABS), brake force distribution (EBD), cruise control, traction control (Trac), vehicle stability control (VSC) and hill start assist (HAC) …Front parking sensors are the privilege of the top version.

Multimedia

The basic Venza is equipped with a multimedia complex with a 6.1-inch color screen, built-in radio tape recorder and 6 speakers, AUX / USB connectors and Bluetooth for connecting mobile devices. The top variant is complemented by the JBL premium audio system with 13 speakers and voice control. With the help of “multimedia” with the function of voice commands, you can make phone calls and listen to your favorite music without being distracted from driving.

Toyota Venza Specifications

In the US, the model is offered with two engines: with a 2.7-liter aluminum inline-four of the 1AR-FE series and a V-shaped 6-cylinder 3.5 liter engine. The latter is not available in Russia, because modifications with it would be too expensive and would create competition within Toyota – with the larger Highlander.

The engine “two and seven”, in contrast to the “six”, assumes a calm, not aggressive ride.The engine is 16-valve with variable valve timing at the inlet / outlet, variable intake manifold and intelligent electronic throttle. Power – 185 HP at 5800 rpm, peak torque – 247 Nm at 4200 rpm. The passport average consumption of gasoline is 9.1-10 l / 100 km, depending on the type of drive. The engine is paired with a 6-speed automatic transmission.

Questions and Answers – Narcology

Removing from a drunken state is sometimes fraught with serious difficulties and dangers.Getting out of a binge is not always an easy and simple process. Most often – to remove this condition with the smallest consequences – the help of a narcologist will be required. Everything is important here, because even local success, when it was possible to hide a bottle or isolate a long-drinking person, does not mean a way out at all.

Subject and method of treatment of hard drinking

Violent methods of eliminating hard drinking often do not succeed – such a refusal to take alcoholic beverages, in some cases, can even lead to an exacerbation of the condition – the development of alcoholic psychosis.Here it is necessary to immediately clarify that in situations where there is a multi-day clique of hard drinking, even without obvious pathological symptoms, the occurrence of alcoholic delirium is quite a frequent occurrence. Because a long binge, not only chronic alcohol poisoning, but also an exacerbation of alcoholism of psychiatric etiology.

The subject of binge treatment is withdrawal symptoms, in the literature you can still find the names of alcohol withdrawal, alcohol withdrawal syndrome and even hangover syndrome.In order to avoid the confusion arising among the layman, doctors prefer the latter term – not to use the hangover syndrome, because there is a fundamental difference between a hangover and a binge. The easiest way to describe this difference is that binge drinking occurs only in an alcoholic, in this state he simultaneously cannot live without alcohol and at the same time is so poisoned by it that he is no longer able to drink without obvious consequences that may even threaten him with death. A hangover is just a temporary reaction to alcoholic excesses, which completely disappears in about a day, even in the absence of any intervention.

The main method of withdrawal from hard drinking, which is used by narcologists and toxicologists, is the use of a dropper with a medicinal solution for slow intravenous infusion. Medicines, drugs and medicines, to relieve withdrawal symptoms, are selected individually, taking into account all indications, a huge role in this is played by the qualifications and experience of the doctor who performs this manipulation. This, as well as timely seeking medical help in the event of such alcohol problems, will be the main secret of a successful recovery from binge drinking.

Anti-binge detoxification therapy

Medical removal of binge even at home is preceded by a diagnosis. As a rule, before prescribing a procedure for stopping abstinence to a drunken alcoholic, the narcologist first takes an anamnesis, that is, a history of binge, then proceeds to assess how physical parameters (they take an ECG, check the pulse – collects blood pressure readings, heart rate measurement, and so on), so the mental criteria of the patient’s condition.

The essence of the method of excretion from hard drinking is the conduct of such detoxification therapy, which will be aimed at maintaining the body, weakened by prolonged intake of alcohol in the direction of accelerating the elimination of poisons, mainly the products of the metabolism of ethyl alcohol. At the same time, drugs are introduced that intensify metabolic and restorative processes, due to which the general condition of the patient, and his well-being, improves. Naturally, detoxification therapy begins only when the doctor has checked that the patient has no contraindications to the use of drugs that must be administered.

The effectiveness of drug recovery from hard drinking is based mainly on accelerating the elimination of alcoholic toxins and their partial drug neutralization. Most importantly, reduce the concentration of acetaldehyde, a highly toxic metabolite of alcohol. Acetaldehyde exhibits strongly pronounced toxic properties, which are an order of magnitude higher than that of ethanol itself. Already in a small concentration, this toxin can cause serious consequences; in a person in a binge due to metabolism disturbed by alcohol, acetaldehyde accumulates in the body.

The main method of withdrawal from hard drinking, which is used by narcologists and toxicologists, is the use of a dropper with a medicinal solution for slow intravenous infusion. Medicines, drugs and medicines, to relieve withdrawal symptoms, are selected individually, taking into account all indications, a huge role in this is played by the qualifications and experience of the doctor who performs this manipulation. This, as well as timely seeking medical help in the event of such alcohol problems, will be the main secret of a successful recovery from binge drinking.

Anti-binge detoxification therapy

Medical removal of binge even at home is preceded by a diagnosis. As a rule, before prescribing a procedure for stopping abstinence to a drunken alcoholic, the narcologist first takes an anamnesis, that is, a history of binge, then proceeds to assess how physical parameters (they take an ECG, check the pulse – collects blood pressure readings, heart rate measurement, and so on), so the mental criteria of the patient’s condition.

The essence of the method of excretion from hard drinking is the conduct of such detoxification therapy, which will be aimed at maintaining the body, weakened by prolonged intake of alcohol in the direction of accelerating the elimination of poisons, mainly the products of the metabolism of ethyl alcohol. At the same time, drugs are introduced that intensify metabolic and restorative processes, due to which the general condition of the patient, and his well-being, improves. Naturally, detoxification therapy begins only when the doctor has checked that the patient has no contraindications to the use of drugs that must be administered.

The effectiveness of drug recovery from hard drinking is based mainly on accelerating the elimination of alcoholic toxins and their partial drug neutralization. Most importantly, reduce the concentration of acetaldehyde, a highly toxic metabolite of alcohol. Acetaldehyde exhibits strongly pronounced toxic properties, which are an order of magnitude higher than that of ethanol itself. Already in a small concentration, this toxin can cause serious consequences; in a person in a binge due to metabolism disturbed by alcohol, acetaldehyde accumulates in the body.

Binge drip – prices

The price of alcohol disintoxication therapy consists of the prices for the services of a narcologist or toxicologist, and, of course, it also includes the cost of drugs for relieving alcohol withdrawal syndrome. In addition, the price of this service is strongly influenced by the place and time of the procedure to get rid of the consequences of prolonged drinking. For example, at night specialized drug treatment is more expensive, but in Moscow, all other things being equal, compared to most other regions, drug treatment services will cost about 2 times more.

There is a possibility of getting medical help from a doctor for getting out of drinking binges for free, but this also has a downside – drug registration, in addition, they do not dig it out for free at home – an ambulance will take the alcoholic to the hospital. The main difference between paid services for getting out of a drunken state from those guaranteed by the state is complete anonymity. Therefore, if there is such an opportunity, the price of getting out of the hard drinking will definitely be justified.

If we consider attempts at self-treatment of alcoholism and its exacerbation at home, the help of professionals, in the first place, can guarantee safety and a positive result.It is highly undesirable to try to save money with the help of traditional medicine methods, as well as psychic healers and the like – chronic alcohol poisoning does not lend itself to this.

What else is important to know about pricing for binge treatment services? Usually, the cost of selecting and installing a drip system for the treatment of exacerbations of alcoholism in stationary conditions is regulated. It is determined on the basis of the severity of the disease (that is, the dependence on the stage of alcoholism in the patient), and the presence of complicating factors, such as chronic diseases.

Detoxification at home

To carry out detoxification in the field of alcohol abuse right at home, you can currently use the services of an on-site narcologist. As a rule, in any city it is quite simple to do this – you can call both the state drug treatment hospital and a private drug treatment clinic, provide the address and answer a few questions about the patient’s drinking binge, agree on the price, and that’s it, you can count that an anonymous call has been made.At home, withdrawal from binge is possible only in situations where pronounced complications of alcoholism have not been identified. In cases where the following contraindications to home treatment are found, it would be better not to resort to even outpatient treatment, but to immediately hospitalize the patient in a drug treatment center or hospital.

There are the following complications of binge drinking:

• duration of binge drinking from 7 days or more;
• bronchial asthma, diabetes mellitus, cardiovascular disease and some other chronic diseases in the patient;
• if the binge occurs in an elderly person over 60 years old;
• symptoms of alcoholic psychosis.

According to all these criteria, surgical medical intervention is definitely required, since the state of binge seriously complicates the already disturbed mechanisms of life support. Alcoholic psychoses, in addition to posing a threat to the patient himself, are truly dangerous for the people around him. Under such circumstances, urgent hospitalization is an indispensable and prerequisite for subsequent recovery. Only in specially created conditions, it is possible to carry out high-quality treatment and reduce risks to a minimum, because in the case of psychosis from alcohol one dropper will not do.

Stationary detoxification anti-alcohol therapy

Hospitalization of a patient suffering from alcoholism, in any case, has a number of advantages over treatment at home:

• First of all, you should cancel the possibility of constant monitoring and patient care. If necessary, the treatment can be adjusted at your favorite moment according to vital signs and on the basis of analyzes, which can be done promptly only with inpatient treatment.
• It is important that a patient who has agreed to hospitalization relieves his own relatives from the need to monitor and nurture him. It is no secret that when a person drinks for many days in a row, this does not in the best way affect the patient’s family relations – and you cannot leave and endure such behavior, there is no more strength. Inpatient treatment provides such a necessary outlet and break.
• Naturally, and it is very important, when a person receives real medical care, there is no need to worry about him.After all, the treatment that he will receive with stationary detoxification is definitely much better than the removal of binge at home.

It should be admitted that the price for inpatient treatment of exacerbations of alcoholism is significantly higher. But this cost is justified from all positions, because for a patient with a heavy binge in the late stages of alcohol dependence, this is the only way out to return to a full life.

Summing up

Detoxification therapy is not just a dropper for binge drinking, which, in order to save money, they are trying to do by bringing in a familiar nurse, paramedic or veterinarian.A safe and high-quality result is guaranteed only by a psychiatrist-narcologist. Even the correct setting of the drip system can help to achieve only a short-term result. This effect, in no case should be considered as a sufficient measure for the resumption of a sober normal life. Alcoholism is difficult to give even to complex treatment in a specialized narcological hospital. And the conclusion from the hard drinking at home can only stop the withdrawal syndrome, although this is extremely necessary in order not only to improve the well-being of the drunken alcoholic, and to eliminate the real threat to his life.

This treatment, if limited to them, will have a short-term effect, and cannot be complex in nature. It should be understood that home treatment is applicable only in cases of non-severe and uncomplicated binge drinking. Frequent use of IVs at home can lead to detoxification abuse. An alcoholic patient may have a false belief that his problems are not serious, as they are easy to solve. This leads to the continued abuse of alcoholic beverages and alcohol, which only aggravates the course of alcohol dependence and its sad consequences.Not only is such an inadequate treatment at a cost more expensive than a stationary one, because the body after a dropper is far from fully recovering – sooner or later it will not work at all.

Alcohol metabolites, there are very strong toxins, in particular acetaldehyde in terms of toxicity is comparable to hydrocyanic acid. Naturally, regular poisoning cannot be “corrected” with a dropper alone, long rehabilitation and an absolutely sober life are required for a long time, which should be measured in months, and preferably years.If this does not happen and booze returns after a week or less, the poisoning of the whole organism will greatly deplete its resources. Each organ in such a body requires a careful, individualized treatment program. Intravenous medication with an IV drip for alcohol withdrawal can only ease symptoms and give a short break. It is simply impossible to obtain a meaningful result with a single dropper: different and, in the overwhelming majority of cases, incompatible drugs are required.

It is impossible in the same dropper to make up a composition for liver diseases and at the same time treat the heart, pancreas and brain. The dropper stops the most pronounced signs of hard drinking, but is not able to treat the effects of alcoholism. Moreover, the very removal of the drunken state does not eliminate alcoholism, and even less does it consolidate the results of treatment.

Thus, a dropper used to get rid of binge drinking will be only the first step on the difficult path of overcoming alcohol dependence in a patient.It is difficult to call it the most responsible and important, and it is clearly not worth resorting to it every week in hopes for the best. It is imperative to continue treatment at a new level (that is, go through the following stages), it is best to do this in a hospital setting. Naturally, with the voluntary consent and with the desire of the alcoholic himself, to solve his problems with alcohol. Other attempts to get rid of alcoholism are doomed to failure in advance.

Rubber loops and bands: Rubber pull-up loop

Description

Characteristics and features of elastic bands for pull-ups:

• Strength;
• Possibility to change the biomechanics of movements;
• Possibility to lighten the load or make it heavier;
• Ability to use bands in strength training of any muscle groups;
• Affordable cost; Assortment of models in different resistances and colors.

Pull-ups are a classic core torso exercise that, depending on the option, can help develop strength, endurance, or back muscle size with arm muscles. Pull-ups alone allow you to get a really thick and wide back, giving the figure a pronounced athletic look.Unfortunately, most athletes do not know how to use pull-ups correctly. Professional trainers quickly found a way out of this problematic situation.

Ordinary elastic bands for pull-ups allow you to radically improve the biomechanics of the exercise and, moreover, enable the athlete to perform the required “failure” number of repetitions. It is worth noting that such bands were created specifically for strength training, and at the moment they are actively used in many sports, so pull-ups are by no means the only exercise where rubber loops are used.

Lack of pull-ups

The only and most significant drawback of this basic exercise is the technically difficult execution of the movement, the complexity of which directly depends on your body weight.Often, athletes cannot pull up due to the banal lack of the necessary muscle training, or because of too much body weight.

Those who know how to pull themselves up often do the exercise incorrectly, as a result of which there is no stimulation of muscle fibers, leading to subsequent development and growth. The reason, as a rule, is the difficulty of achieving a rejection feeling directly when performing pull-ups. Also, quite often it all comes down to a banal inability to pull up technically correctly.

How to Improve Pull-Up Performance

You can fix all of the above disadvantages of this exercise using ordinary elastic bands for pull-ups on the horizontal bar. This training accessory can teach the athlete the correct technique, or reduce the overall load. Professional athletes use tapes to achieve peak muscle failure that is virtually impossible without them. In addition, they can be viewed as a way to complicate movement and increase the overall load factor when re-fastening.

Elastics for training pull-ups

There is one simple yet effective way to teach this basic movement. You will need a medium to high tension tape, depending on your body weight, to be secured to the bar. Pay attention to the illustration. The athlete takes the starting position, bending and crossing the legs at the knee joints. The option and width of the grip depends only on the individual characteristics of the physique.The shins lie completely on the surface of the tape.

Next, he tries to do the classic pull-up. In this case, the rubber bands will play the role of outside help with a uniform impact coefficient. At the bottom, their stretching will be maximum, as a result of which the start of the movement will be given easily. At the same time, the belts do not take up the entire load, since as the pull-up is performed, their length decreases, and the tension force decreases noticeably.

Thus, the elastic bands for pull-ups allow you to successfully pass the most difficult point of the trajectory – the beginning of the movement.It is here that the muscles of the back and shoulder girdle are in an unfavorable anatomical position, as a result of which they are unable to fully contract and, as a result, create maximum muscle potential. Using ribbons easily solves this problem.

Regular use of loops quickly teaches the athlete the correct pull-ups, thanks to the stable consolidation of the motor stereotype in the central nervous system and motor neurons, due to the absence of cheating and other unnecessary movements. As a result, the athlete will be able to perform the exercise in a couple of months without bands, or with models of low resistance.

Elastic bands to achieve failure in pull-ups on the horizontal bar

A typical problem in strength training is the inability to perform the final “failure” pull-ups on the bar. As a rule, the athlete is forced to stop the exercise due to the inability to pass the initial phase of the movement. The muscles of the arms and back get tired quite quickly even after a couple of working approaches, and it is critically difficult to raise the body from the bottom point in this situation, as a result of which this problem arises.At the same time, such an inability to continue the exercise is not a necessary refusal, since the muscle fibers remain ways to fully contract, but only in a comfortable anatomical position, which does not include the lower part of the trajectory.

In such a situation, the elastic band for pull-ups is used in a completely similar way, but only after all working repetitions, when the athlete is no longer able to independently overcome the beginning of the trajectory. The use of ribbons allows you to perform another 3-5, and sometimes even 7-8 repetitions, while achieving the desired muscle “failure”, which stimulates the muscles to further growth.

It is common for professional athletes and experienced hobbyists to use rubber bands according to this method. This is a simple, safe and effective way to achieve pull-up failure.

Travel sleeping bag for hiking until the end of autumn Alexika Nord

Description

A sleeping bag allows you to travel until late autumn and peak night frosts of -8 … -10 degrees, if you are already an experienced tourist.

(Please note that all information about temperature conditions is based on the fact that you sleep on an insulating mat in a tent.) The sleeping bag is available in two colors: red for climbers and olive for hunters and fishermen.

Elements of two concepts Protective Shell (protective shell) and Soft Space (soft interior) will protect you from cold and moisture, make your sleep as comfortable as possible.The main task of the concept Soft Space – is to immerse the body in a soft comfortable cocoon, where no element would cause you discomfort during sleep.

Concept Soft Space

It all starts with the anatomical cut of the sleeping bag, taking into account the anatomy of the body to the smallest detail. The sleeping bag is spacious enough in the shoulders and is designed for growth up to 190 cm. The hood of the sleeping bag, when tightened, comfortably covers the head, the upper edge of the hood moves to the bridge of the nose, covering the forehead, and the breathing window moves to the level of the mouth.

In the area of ​​the feet, the sleeping bag is made in the form of a box. Feet not squeezed by a sleeping bag rest well after a day’s transition. The loose fit of the sleeping bag allows warm air to move from the center of the sleeping bag to the legs, preventing them from freezing. The lining of the hood, thermal collar and anything else that can touch your face and neck is made from an extraordinarily soft, silky Soft Micro Polyester fabric, which is excellent at evaporating moisture, does not cause allergies and is durable enough thanks to the Rip Stop Diamond reinforcement.

Thermal collar covers the shoulders 360 degrees without cold windows. Often, a thermal collar is sewn on one side into a single seam with a side zipper, which creates an opening through which warm air escapes. The buttons that fasten the thermal shoulder collar are plastic and covered with fabric, so you don’t touch them in your sleep. The cord tightening of the thermal collar is offset 7-8 cm from the edge to the outside of the collar, which allows, when tightening the cord, to create a soft roller, rather than a hard rib at throat or chest level.To prevent excess cord from interfering with your sleep, you can put it in a special small pocket.

There is another pocket inside the sleeping bag – this is a large pocket made of soft mesh for a handkerchief and various little things. Through the mesh, you can see everything that lies in it, and you will not forget the necessary things.

In the hood from the back of the head there is a compartment for a pillow with two through holes. It is enough to pass your hand through them and pull the jacket in to get an excellent pillow that will not run away from you while you sleep.

The hood window is framed by two rollers of uneven thickness (thicker in the middle and narrower at the edges) to reduce the number of folds when the hood window is tightly tightened. The rollers themselves will not allow a rigid tightening line or external cold fabric to touch your face. The bottom roller goes into the side zipper heat flap without a hard corner. So that the face never touches the cold lock or hard teeth of the zipper, the rollers are connected with a plastic closed button.

Hood tightening straps have different texture and color.The top line is flat and black, while the bottom line is red and round and elastic. In complete darkness, you will be able to feel by touch which sling is tightening the top of the hood, and which is pulling down. The lower sling is elastic so that the lower part of the hood can be pulled back without releasing the tightening lock. Both slings can be secured to the outside of the sleeping bag with a cordlock and a plastic hook. When in a dream you roll over onto your side, then both not fixed puffs will surely fall on your face, which is extremely unpleasant.

The zipper on the sleeping bag is large enough in size 8 (most often they use size 5 and even 3), which allows you not to be afraid that it will break at the most inopportune moment.There are two zippered slides with a self-opening locking system. The bottom slider allows you to unfasten the ventilation window in your legs. The top slider has a convenient eyelet that glows in the dark. It is very convenient when you go to bed and you need to open the zipper in the dark. The zipper can be located on either the left or right side of the sleeping bag, which allows you to zip up sleeping bags with left and right zippers into one large one for two people.

To prevent the zipper from biting the fabric, a combined tape is located along the zipper, consisting of a dense welt and a wide braid.At the level of the hood, there is a Velcro flap sewn in from the arbitrary opening of the zipper. The velcro is round so that it does not come off in the corners.

Concept Protective Shell

Main element Protective Shell – is the outer shell of the sleeping bag, subject to high abrasion loads and aggressive environmental influences (wind, condensation drops). It is made of durable Polyester 190T polyester fabric, reinforced with RipStop Diamond weave (to reinforce the fabric without a large increase in weight, a thicker and stronger thread is woven with an even vertical and horizontal pitch), and coated on the outside with WR impregnation, and on the inside with a layer polyurethane with a water resistance of at least 250 mm of water column (this is practically a lightweight membrane).This fabric is durable and will protect you from drafts and moisture.

The central part of the sleeping bag (light fabric) is made of vapor-permeable fabric, which allows the sleeping bag to “breathe”, release steam and not condense moisture inside the sleeping bag. If you make a sleeping bag without a permeable insert, then most of the steam will condense inside the sleeping bag and seriously impair its thermal insulation properties and sleep comfort.

Under the fabric there are two layers of insulation APF Isoterm 3D 220 g / m2 for each layer (total 440 g / m2). Insulation APF Isoterm 3D is the most modern fluffy fiber , having a 3D spatial structure with air channels and a silicone coating to reduce fiber felting and prevent moisture absorption.

Insulation is formed into packages, offset relative to each other by half the width of the package to overlap the “cold seam”. Insulation packages are made of non-woven, lightweight and vapor-permeable material, which reduces convection losses.

Other sleeping bag features Alexika Nord

From useful little things, loops are sewn into the legs and hood for drying and airing the sleeping bag. We do not recommend using these loops to dry your sleeping bag after washing, as they will not support the heavy weight of your sleeping bag with water.

The sleeping bag fits into a compression bag made of durable Oxford 150D fabric, which will protect the sleeping bag during transportation . Powerful slings reduce the transport volume by 30-40%.

If you have any questions or suggestions, write to us, and we will be happy to answer.

Swimming pool in Novosibirsk – sports complex “Armada”

We have equipped the pool with combined cleaning equipment that continuously disinfects the water and ensures transparency. The medical instructor on duty daily carries out additional quality control: maintains a constant temperature of water and air, takes care of the comfort in the pool and changing rooms in any weather outside the window.

You can sign up for the pool by phone: +7 (383) 209-03-48

Swimming pool in “Armada” in Novosibirsk – spacious, comfortable and safe

It is pleasant and useful to visit the pool. Swimming regularly strengthens the immune system, heals the body, and makes the body sturdy without grueling strength training.

The world of sports and recreation “Armada” is pleased to provide residents and guests of the city with such an opportunity – we offer to buy a one-time visit to the pool or purchase a subscription to the large pool of Novosibirsk.

Swimming pool on the Left Bank of Novosibirsk – for children and adults

Our spacious pool is divided into two zones. The large bowl has 6 lanes for adult swimmers. At your disposal is a water surface of 25 meters in length with a variable depth of 2-2.5 meters. You will be able to swim in comfort even during peak hours right after a hard day. If you like to swim before bed, get a double pleasure: in the final evening sessions (at 20.45 and 21.15) we turn on the lights and music for you.

The second area of ​​our pool is designed for younger guests. For your convenience, we have a separate changing room and shower room for visitors with children. The water in the children’s pool is warmer – children go swimming with passion and interest. At the end of the session, boys and girls will enjoy exciting games under the fungus-waterfall. Swim vests, aqua belts and swim boards are at your disposal.

Our advantages

Within the walls of our sports and recreation complex you can find something to your liking: lessons in sections for children and adults, free swimming, individual swimming training, water aerobics.