How does the Nutty Buddy cup provide superior protection for athletes. What makes its design unique compared to traditional athletic cups. Why is the Nutty Buddy system gaining popularity among lacrosse goalies and other sports players.
The Revolutionary Design of the Nutty Buddy Cup
The Nutty Buddy cup has taken the world of athletic protection by storm, offering a unique approach to safeguarding athletes’ most sensitive areas. Unlike traditional athletic cups, the Nutty Buddy boasts an anatomically correct design that provides ample space for each testicle, ensuring maximum comfort and protection.
One of the most striking features of the Nutty Buddy is its lower tail, which extends protection beyond what conventional cups offer. This additional coverage helps to distribute impact force more effectively, reducing the risk of injury during intense physical activities.
The Science Behind the Nutty Buddy’s Protective Capabilities
While the exact engineering details are not disclosed, the Nutty Buddy cup is designed to redistribute impact force into the pelvic bone. This innovative approach disperses the force outward instead of inward towards the testicles, significantly reducing the risk of painful and potentially harmful impacts.
- Anatomically correct design
- Lower tail for extended protection
- Force redistribution technology
- Ample space for individual testicle movement
The Nutty Buddy System: More Than Just a Cup
The Nutty Buddy is not just a standalone cup; it’s part of a comprehensive protection system. This system includes the classic cup, compression shorts, and a specialized jock. Together, these components work in harmony to provide unparalleled comfort and security for athletes.
How to Wear the Nutty Buddy System Correctly
To maximize the effectiveness of the Nutty Buddy system, it’s crucial to wear it correctly. The proper order is:
- Put on the compression shorts
- Place the cup over the compression shorts
- Wear the jock on the outside
This unique configuration allows the cup to “float” with your body movements, providing dynamic protection without sacrificing comfort. Many users report that once they become accustomed to this system, they hardly notice they’re wearing it at all.
Comfort and Practicality: The Nutty Buddy Advantage
Beyond its protective capabilities, the Nutty Buddy system offers several practical advantages that set it apart from traditional athletic cups. One notable feature is the ability to easily remove the cup without completely disrobing, making pre-game bathroom trips much more convenient.
The “floating” design of the cup also ensures that it stays in place during various activities, including sitting down and moving around. This stability provides peace of mind for athletes, allowing them to focus on their performance rather than adjusting their protective gear.
Comfort Comparison: Nutty Buddy vs. Traditional Cups
Many athletes who have switched to the Nutty Buddy system report a significant improvement in comfort compared to traditional cups. The anatomically correct design and ample space for movement contribute to a more natural feel, reducing the discomfort often associated with wearing protective gear.
Real-World Performance: Nutty Buddy in Action
While laboratory tests and design specifications are important, the true test of any protective gear comes on the field. The Nutty Buddy has garnered praise from athletes across various sports, particularly among lacrosse goalies who face high-velocity shots regularly.
Anecdotal evidence from users suggests that the Nutty Buddy provides excellent protection against both direct hits and glancing blows. Many report feeling only slight pressure rather than pain when impacted in the groin area while wearing the Nutty Buddy.
The Nutty Buddy’s Extreme Testing
In a bold demonstration of the cup’s protective capabilities, the founder of Nutty Buddy, Mark Littell, subjected himself to a 90 mph projectile aimed directly at his groin from just five feet away. This extreme test, while not recommended for general users, showcases the company’s confidence in their product’s ability to protect against severe impacts.
Sizing and Fit: Ensuring Optimal Protection
Proper sizing is crucial for the Nutty Buddy system to function effectively. The company offers a range of sizes for both the cup and the accompanying garments to ensure a proper fit for athletes of all body types.
Nutty Buddy Cup Sizes
The Nutty Buddy cup comes in five different sizes, ranging from the smallest “Hammer” to the largest “Hog”. It’s essential to choose the right size based on your body measurements to ensure optimal protection and comfort.
Compression Shorts and Jock Sizing
The compression shorts and jock are available in various sizes corresponding to waist measurements. It’s recommended to choose a size that provides a snug but comfortable fit. If you’re at the upper end of a size range, consider going up to the next size for a more relaxed fit.
Customization and Versatility: Adapting the Nutty Buddy System
While the Nutty Buddy system is designed to work as a complete unit, many athletes have found ways to customize their setup for optimal performance and comfort. For example, some lacrosse goalies pair the Nutty Buddy cup with Warrior Burn goalie pants instead of the standard compression shorts.
This flexibility allows athletes to find the perfect combination of protection and comfort for their specific needs and preferences. The Nutty Buddy cup’s design enables it to work effectively with various types of compression shorts and athletic wear, making it a versatile choice for athletes across different sports.
Combining Nutty Buddy with Sport-Specific Gear
For sports with additional protective requirements, such as hockey or football, the Nutty Buddy cup can be integrated into existing protective systems. Its low-profile design allows it to fit comfortably under other padding and equipment, providing an extra layer of protection without compromising mobility.
The Nutty Buddy for Different Sports and Positions
While the Nutty Buddy has gained particular popularity among lacrosse goalies, its benefits extend to athletes in various sports and positions. The cup’s design makes it suitable for high-impact sports where groin protection is crucial, such as baseball, hockey, and cricket.
Lacrosse Goalies: A Perfect Match
Lacrosse goalies face a unique challenge when it comes to groin protection. The high velocity of shots and the frequency of impacts make robust protection essential. The Nutty Buddy’s design addresses these specific needs, providing both the necessary protection and the comfort required for the demanding position.
Indoor lacrosse goalies, who typically face even more shots than their outdoor counterparts, have reported particularly positive experiences with the Nutty Buddy. The cup’s ability to withstand repeated impacts while maintaining comfort makes it an excellent choice for this high-intensity position.
Other High-Risk Positions
Baseball catchers, hockey goalies, and cricket wicket-keepers are among the other athletes who can benefit significantly from the Nutty Buddy’s advanced protection. These positions often involve exposure to high-speed projectiles and require gear that can withstand repeated impacts without compromising on comfort or mobility.
Maintenance and Durability of the Nutty Buddy System
Investing in high-quality protective gear like the Nutty Buddy system requires proper care to ensure longevity and continued effectiveness. While the cup itself is designed to be durable and withstand significant impacts, regular maintenance can help extend its lifespan and maintain its protective properties.
Cleaning and Care Instructions
The Nutty Buddy cup can be easily cleaned with mild soap and water. It’s important to rinse thoroughly and allow it to air dry completely before use. The compression shorts and jock should be washed according to their care labels, typically in cold water and hung to dry to maintain their elasticity and fit.
When to Replace Your Nutty Buddy
While the Nutty Buddy is built to last, it’s important to regularly inspect your cup for any signs of wear or damage. If you notice any cracks, significant deformations, or a decrease in the cup’s rigidity, it’s time to consider a replacement. Additionally, if you experience a particularly severe impact, it may be wise to replace the cup even if no visible damage is apparent.
The Future of Athletic Protection: Innovations and Advancements
The Nutty Buddy represents a significant leap forward in athletic protection technology, but the field continues to evolve. As sports science and materials technology advance, we can expect to see further innovations in protective gear designed to keep athletes safe without compromising performance.
Potential Areas for Future Development
Some potential areas for future advancements in athletic cup technology include:
- Integration of smart materials that can adapt to different impact forces
- Improved ventilation systems for enhanced comfort during extended wear
- Custom-fitted cups using 3D printing technology
- Incorporation of impact-sensing technology to track and analyze hits
As athletes and coaches become increasingly aware of the importance of comprehensive protection, products like the Nutty Buddy are likely to continue evolving to meet these growing demands.
The Role of Athlete Feedback in Product Development
The success of the Nutty Buddy system can be attributed in part to the company’s willingness to listen to athlete feedback and incorporate it into their design process. This approach of continual improvement based on real-world experiences is likely to drive future innovations in athletic protection across all sports.
As more athletes share their experiences and provide feedback on protective gear, manufacturers can refine their designs to address specific needs and challenges faced by players in different sports and positions.
Making the Switch: Transitioning to the Nutty Buddy System
For athletes considering making the switch to the Nutty Buddy system, it’s important to understand that there may be an adjustment period. The unique design and wearing method of the Nutty Buddy can feel unfamiliar at first, especially for those accustomed to traditional athletic cups.
Tips for a Smooth Transition
To make the transition to the Nutty Buddy system as smooth as possible, consider the following tips:
- Start by wearing the system during practice sessions to get accustomed to the feel
- Take time to adjust the fit of the compression shorts and jock for optimal comfort
- Pay attention to the positioning of the cup to ensure it’s providing maximum protection
- Be patient and give yourself time to adapt to the new sensation of the “floating” cup design
Many athletes report that after an initial adjustment period, they find the Nutty Buddy system to be significantly more comfortable than their previous protective gear.
Combining Nutty Buddy with Existing Gear
For athletes who are hesitant to completely overhaul their protective setup, it’s worth noting that the Nutty Buddy cup can often be integrated into existing gear systems. Experimenting with different combinations of compression shorts, jocks, and other protective equipment can help you find the perfect setup for your needs.
Remember that personal preference plays a significant role in choosing protective gear. What works best for one athlete may not be ideal for another, so don’t be afraid to experiment and find the combination that provides the best balance of protection and comfort for your unique needs.
Nutty Buddy Review – Lacrosse Goalie Cup
By Coach Damon
Awhile back I wrote a post outlining the different methods lacrosse goalies could protect their packages.
Missing from the post was one very popular method that I wasn’t familiar with.
But plenty of goalies and goalie parents left me the same type of comment.
All the comments said the same thing: What about the Nutty Buddy?
Finding the best cup for goalies has become somewhat of a passion project of mine so I had to see what the NuttyBuddy was all about.
After using it for an extended period, I’m happy to say the Nutty Buddy is a definite contender for protecting your livelihood.
The Nutty Buddy System
First things first, in their marketing video the owner and founder Mark Littell takes a 90mph straight to the junk from like 5 feet away!
With pure marketing gold like that, I knew I had to check this thing out.
I got the Package – which includes the NuttyBuddy classic cup, the NuttyBuddy compression shorts and the NuttyBuddy jock.
The NuttyBuddy system is unlike any I’ve tried before so I actually put it on wrong to start. It comes with a “How To Wear” guide which — had I read first — clearly explained how to wear it haha.
The correct method is compression shorts, then cup, then jock on outside.
Neither the compression shorts nor the jock have a pouch. The design is such that the cup “floats” with your body, protecting the boys.
It felt a bit odd at first but once you get used to it, its extremely comfortable to the point where you don’t even realize it’s there.
In the same manner that a skilled attackman gently cradles the lacrosse ball, so does the NuttyBuddy with our twig and berries.
For those worried that the float will result in an out of place cup, fear not! I wore it around the house for about an hour or so when I first got it never got out of place. Even after sitting down a few times. Also in all my time on the lacrosse field, I never felt it come out of place.
The NuttyBuddy is revolutionary in it’s design. It’s anatomically correct, includes a lower tail for protection, and provides space for each testicle.
I’m no groinal engineer but the unique design of the NuttyBuddy cup supposedly redistributes the force into the pelvic bone. Dispursing the force outward instead of inwards towards the testies.
The design gives ample room for each individual boy to really explore the space:
Another added benefit of the floating system is you can easily pull the cup out without disrobing. Makes the pre-game bathroom trip a lot easier!
While the NuttyBuddy cup itself is revolutionary in design, I wouldn’t say there’s anything revolutionary about the compression shorts.
I have other compression shorts that I think are much better in quality. Plus if they’re really looking to capture the goalie market they could throw some extra padding into the shorts to help alleviate the bruises us goalies face.
As I mentioned the compression shorts don’t have a pouch, so you don’t necessarily need the Nutty Buddy compression shorts. Any pair will do. In fact, many goalies pair the Nutty Buddy with the Warrior Burn goalie pants:
The Nutty Buddy jock itself is of good quality and includes a sturdy 2″ waistband that gives it a good feel. Those grundle straps won’t be snapping on you like normal Bike jock straps.
Nutty Buddy Protection
So the real question is – does it adequately protect the boys?
Listen I’m not as a crazy as Mark to purposely let a 90mph hit me square in the boys so it took me awhile of play before I took one there.
What’s that classic lacrosse goalie saying – when you’re trying to get hit in the nuts, it never happens.
But finally after several practice sessions, I took one to the plums.
It was a glancing blow but I can confidently say it protected me very well. I felt a little pressure but no pain whatsoever.
I have heard from several indoor lacrosse goalies (who take way more shots than outdoor field goalies) that they trust the NuttyBuddy fully!
Any NuttyBuddy goalies taken a direct hit? Would love to hear your experience.
Leave me a comment down below.
Nutty Buddy Sizing
I’m 5’8″, 165lbs so I got the “Hog” for the cup and a medium in the shorts and the jock
NuttyBuddy actually makes two different styles of cup – the classic and the flex. For lacrosse goalies, you want the Classic.
When we’re talking about taking a shot to the groin, the word flex shouldn’t enter our vocabulary.
Here’s the sizing chart from their website:
The fit was pretty true.
I wear 31″ jeans and the medium (recommended for 31″ – 34″) fit me just fine.
My Dad wears 34″ jeans and it fit him a little snug. Yes, I had my Dad try on the NuttyBuddy. Groin protection is a family affair in the Wilson household it appears.
So if you’re at the top threshold maybe go the next size up.
The cup itself comes in 5 different sizes. From smallest to the largest – the Hammer, the Boss, the Hog, the Trophy, and the Mongo.
That’s pretty important because most other athletic cups for goalies are pretty much a one size fits all deal.
Maybe they have small and large but definitely not 5 unique sizes to perfectly protect the snow globes.
I got the “Hog” size and it fit well.
Nutty Buddy Pricing
At the time of this writing, the prices are as follows:
- NuttyBuddy Athletic Cup Classic: $29.99
- The NuttyBuddy Jock: $24.95
- NuttyBuddy Lock Core Compression Shorts: $69.95
You can purchase the NuttyBuddy on their site here.
You can save a little coin by buying the entire Package here for $154.88.
The cup and jock are required. The compression shorts can be optional.
So we’re talking $30 + $25 = $55 for great protection of the ham and eggs. Sounds like a deal to me!
NuttyBuddy Videos
Here’s the Sports Science video where owner Mark Littel takes a 90mph to the nards.
Here’s another –
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Conclusion
*30 for 30 voice* What if I told you this man just took a 90mph fastball to the chicken tenders from 5 feet away!?
The NuttyBuddy has won awards for its innovative design and that face says it all. If this entire article doesn’t convince you to give the NuttyBuddy a try, just look at that face!!!
Goalies who have used the NuttyBuddy refuse to step onto the field without and I understand why.
It’s comfortable and it protects! What else can we ask for?
You can get the NuttyBuddy on their site here.
Until next time! Coach Damon
Are you a NuttyBuddy user? What’s your experience been? Leave me a comment down below.
NuttyBuddy Ballistic Website
NuttyBuddy, Inc. warrants that the NuttyBuddy Ballistic Cup (the “Ballistic Cup”) complies with the National Institute for Justice (“NIJ”) Ballistic Resistance NIJ Standard 0101.06 (the “Standard”) for Threat Level IIIA (the “Threat Level”).
NuttyBuddy, Inc. further warrants the Ballistic Cups to be free of defects in materials and workmanship for 1 year. These are the sole and exclusive warranties on the Ballistic Cups. These express warranties shall be void in the event that the Ballistic Cup is subjected to misuse, abuse, neglect, unauthorized alteration, accident, improper storage or handling, unauthorized repair or service, or other damage. These express warranties shall be void in the event the Ballistic Cup is not used as directed and in accordance with all current warnings, safety updates, and instructions for the Ballistic Cup.
No wholesale or retail seller may enlarge or expand these sole and exclusive warranties. No representations, course of dealing, samples, trade usage, service, models, or otherwise shall enlarge these sole and exclusive warranties. No act, statement, or agreement by any dealer, employee, or agent of NuttyBuddy, Inc. shall expand, enlarge, or otherwise alter these sole and exclusive warranties, other than in writing by a duly authorized officer of NuttyBuddy, Inc.
NUTTYBUDDY, INC. MAKES NO OTHER WARRANTY, EITHER EXPRESS OR IMPLIED, WITH RESPECT TO THE BALLISTIC CUPS, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTY OF MERCHANTABILITY OR OF FITNESS FOR A PARTICULAR PURPOSE.
If a defect is discovered, then the buyer shall return the Ballistic Cup (at buyer’s expense) to NuttyBuddy, Inc. within 10 days, with proof of purchase and a statement explaining the claimed defect in the Ballistic Cup. NuttyBuddy, Inc., in its sole discretion and as the exclusive remedy for any breach of any warranty, agrees to replace, repair, or issue a prorated purchase price credit for the defective Ballistic Cup.
IN NO EVENT SHALL NUTTYBUDDY, INC. BE LIABLE FOR ANY PUNITIVE, EXEMPLARY, OR CONSEQUENTIAL DAMAGES, INCIDENTAL DAMAGES, LOSS OF TIME, OR ANY OTHER LOSSSE OR EXPENSES THAT ARISE FROM ANY CAUSE RELATING TO THE BALLISTIC CUPS, HOWEVER INITIATED AND WHEREVER FILED, WHETHER IN TORT (INCLUDING NEGLIGENCE), STRICT LIABILITY, CONTRACT, OR OTHERWISE, AND REGARDLESS OF WHETHER NUTTYBUDDY INC.
HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. NOTWITHSTANDING ANY CONTRARY PROVISION, IN NO EVENT SHALL NuttyBuddy, INC.’S TOTAL LIABILITY (INCLUDING ANY LIABILITY OF ITS OFFICERS, DIRECTORS, EMPLOYEES, AND AGENTS) EXCEED THE PURCHASE PRICE OF THE BALLISTIC CUP GIVING RISE TO THE CLAIMED LIABILITY.
Each of the above limitations on warranties and remedies may be reduced by the law of some states. In those states, the above limitations on warranties and remedies are deemed modified only to the extent required by state law.
WARNINGS:
Ballistic Cups provide protection against the specified threats when properly sized and worn as directed. Failure to use the proper size Ballistic Cup, to wear the Ballistic Cup as directed, or to adhere to the warnings and precautions provided by NuttyBuddy, Inc. may lead to serious injury or death.
Do not intentionally get shot or otherwise struck by a projectile or otherwise while wearing the Ballistic Cup. GETTING SHOT ALWAYS CARRIES THE RISK OF SERIOUS INJURY OR DEATH.
Law enforcement and military activities are inherently and unavoidably dangerous activities. The Ballistic Cups cannot provide protection from all potential threats faced in the line of duty. The Ballistic Cups are intended to provide a measure of protection for the wearer’s groin area as a last resort to reduce the risks associated with exposure to the threats identified in the Standard and the Threat Level.
Always wear the Ballistic Cup in the proper position with the long “tail” between the legs. Failure to wear the Ballistic Cup as directed may lead to serious injury or death.
Always choose the correct size Ballistic Cup for maximum protection. Inspect the Ballistic Cup for wear and damage prior to each use, and replace a worn or damaged Ballistic Cup immediately.
Do not use Ballistic Cups that have already been struck by a projectile, dropped, hit, chipped, cracked, or otherwise damaged, because any such damage reduces the effectiveness of the Ballistic Cup, increasing the risk of serious injury or death.
Do not expose the Ballistic Cups to excessive heat, excessive cold, direct sunlight, or store it in an uncontrolled environment such a vehicle, because any such exposure may reduce the effectiveness of the Ballistic Cups, increasing the risk of serious injury or death.
Do not soak, submerge, wash, spray, or dry clean the Ballistic Cup. Do not expose the Ballistic Cups to bleach, detergents, or other cleaning solvents, because any such exposure may reduce the effectiveness of the Ballistic Cups, increasing the risk of serious injury or death.
The Ballistic Cup provides only limited protection against fragmenting munitions, and no protection against sharp-edged or pointed objects.
The Ballistic Cup is not “BULLET PROOF” even for those threats addressed by the Standard and the Threat Level. Stopping such projectiles will nearly always result in some form of injury to the body, including bruising, bleeding, internal injury, broken bones, or death.
The Ballistic Cup does not provide any protection for any area of the wearer’s body not covered by the Ballistic Cup.
How to describe a cup correctly? | article on CAFETO.RU
Working with coffee involves constant control of the brewed drink. While tasting, the barista determines what could be changed in the recipe to improve the taste of the cup. Such work develops the taste experience and makes the person behind the bar a real coffee taster. But sometimes assessing the taste of coffee is confusing and confusing, so it is worth doing it in stages and with concentration.
Briefly, there are five parameters that must be described in each cup:
1) aroma;
2) balance;
3) body;
4) texture;
5) bouquet.
Let’s get acquainted with each of them separately.
The aroma of the drink is the first impression you get from the cup. It can be sweet or sour, bulky or muted, fruity or nutty. All these are completely different characteristics, but all of them will somehow tell about the progress of the extraction and set you up for the first sip.
Balance is a collective characteristic that comes down to describing the four basic tastes: acidity, sweetness, bitterness and salinity. In general, it is generally accepted that there are five tastes – there is also the so-called umami. But industry professionals agree that there is no umami taste in coffee, so baristas describe only the aforementioned four.
You need to do this by levels (low, medium or high) and gradually. Take a sip and focus on the sensations. Most likely, the first thing you will feel is acidity, which in a few seconds will turn into bitterness. You need to understand how intense these tastes are in general and relative to each other? How long are they? Is there a smooth transition between them? What remains on the aftertaste? If it seems to you that the cup has high acidity, try to understand if it is positive (reminiscent of citruses, fruits) or negative (more like ascorbic acid)? Does it reach the aftertaste? If there are notes of bitterness left from the coffee at the end, then the acidity is probably not as high as it seems.
And then you should pay attention to the bitterness: whether it resembles a tablet or more like sensations, like after a piece of dark chocolate.
Sweetness and sunshine work to the advantage. If salt is felt in the cup, then there will definitely not be sweetness in it – the sugars have not yet been extracted into the drink. Such a cup will also sound very acidic. If there is no salt, but you don’t feel sweetness either, then there are not enough sugars in the cup. A sweet cup will give the sensation of sugar on the tongue almost from the beginning of the sip until the very aftertaste.
The body is the tactile sensation of the drink in the mouth. In simple words, how dense, thick, viscous it is, or vice versa – watery, light. To describe the body, the words “light”, “medium”, “dense” or more specific are used: watery, tea, compote, syrupy, etc. To assess the body correctly, taste uncut drinks – milk, tea, cream, compote. Remember these tactile sensations and apply them behind the bar.
The texture of a drink is a similar characteristic that describes the sensation of roughness or smoothness of the drink on the tongue. For example, if during and after a sip you feel astringent, scraping, rough qualities, call this texture velvety, rough. If you do not notice this, then the drink can be described as rounded, smooth, clean.
The last thing the barista describes is the bouquet of the cup. These are the so-called descriptors or flavor notes that can be caught in the drink. For convenience, you can use a universal tool – the wheel of coffee flavors. It has collected the most common flavors that professionals have ever observed in brewed coffee. At first, it will be difficult for you to find notes of papaya and jasmine in a cup, but with experience it will become easier.
After such a detailed and careful description of the brewed coffee, you will definitely know the specific parameter that does not suit you. You need to fight with him when setting up a drink.
By the way, we wrote about this earlier in the article “How to brew delicious espresso?” 🙂
A cup of tea with a sandwich. Is it possible to combine invigorating drinks with food | Nutrition and diet | kitchen0002 Estimated reading time: 3 minutes
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A cup of tea during lunch, a snack with sandwiches or sandwiches for a cup of coffee, the same coffee at breakfast is a common thing, but is it healthy? Is it possible to drink hot invigorating drinks with food, how do they affect digestion, the absorption of vitamins and minerals? We deal with a gastroenterologist.
Digestion
Many people think that food should not be washed down at all, and even more so it is harmful to drink it with hot drinks such as tea or coffee – supposedly this will negatively affect the digestive system. “It’s not like that,” says Rustem Sadykov, PhD, nutritionist, gastroenterologist, clinical pharmacologist .
– Drinking tea or coffee with meals does not significantly affect digestion and does not reduce the activity of the digestive system. Studies show that the impact of these drinks on digestion is minimal, and the natural processes of digestion in the body are hardly affected.
However, the combination of a lot of drinks and food is not a very healthy story. The main problem is the dilution of saliva. “Food should be fermented by saliva in the mouth during chewing (it is not for nothing that it is recommended to chew food thoroughly,” Sadykov clarifies. “If we drink every bite, tossing food and drinks in our mouths, saliva doesn’t process the food bolus well enough.”
Hot plus hot
There are concerns about the temperature of drinks: is it possible to drink hot tea with hot scrambled eggs, for example. “There is no scientific evidence indicating any harm from combining tea or coffee with hot or cold food,” the gastroenterologist reassures. – The temperature of the drink does not interfere with the digestion process.
However, it is important to note that excessively hot or cold drinks can cause discomfort or interfere with the enjoyment of food, as well as damage the mucous membranes.
Therefore, it is better to avoid too hot drinks, however, as well as scalding dishes. Contrasting combinations of a hot drink and cold food, such as ice cream, are also not useful. Such a temperature difference can adversely affect tooth enamel, microcracks can form in it.
Vitamins and minerals
Finally, the most important question: can tea or coffee interfere with the absorption of beneficial substances found in food? And here the answer is positive. Is it possible. For example, tea contains tannins, compounds that can bind to iron and reduce its absorption by the body. “Therefore, drinking tea with iron-rich foods, such as spinach or red meat, may interfere with iron absorption,” Sadykov warns.
For dessert
Most often we drink tea or coffee with desserts. This is already a kind of ritual – to complete the meal with tea.
The expert believes that this combination is not associated with inherent risks to digestion. “But it is important to remember the sugar content in both the drink and the dessert,” Sadykov recalls. Excessive intake of added sugars can contribute to a variety of health problems, including weight gain and an increased risk of chronic disease. Choosing unsweetened or minimally sweetened teas or coffees and healthier desserts can help alleviate these concerns.” And it is also very important: sweets, dishes containing a large amount of simple carbohydrates, should be consumed only after a full meal.
One should not forget about the individual reaction of the body to foods, drinks and their combinations. You need to constantly listen to the body’s reaction to everything you eat and drink. Even if these combinations are quite familiar to you, you can simply ignore the discomfort that occurs after eating. “If this happens, if you observe side effects from combining tea or coffee with food, then, of course, you need to adjust your diet,” the gastroenterologist concludes.
