Lax goalie training. 18 Lacrosse Goalie Drills: Boost Your Reaction Time and Foot Speed

How can lacrosse goalies improve their reaction time. What drills enhance foot speed for lacrosse goalkeepers. Which exercises help lacrosse goalies develop soft hands. How to incorporate effective drills into lacrosse goalie training routines. What are the best drills for off-season lacrosse goalie workouts. How to improve hand-eye coordination for lacrosse goalies. What are the most effective drills for enhancing lacrosse goalie performance.

Essential Lacrosse Goalie Drills for Enhanced Performance

Lacrosse goalies require lightning-fast reflexes and exceptional foot speed to excel in their position. By incorporating targeted drills into their training regimen, goalkeepers can significantly improve their reaction time, agility, and overall performance. This comprehensive guide presents 18 highly effective lacrosse goalie drills designed to elevate your game to new heights.

The Importance of Reaction Time and Foot Speed

For lacrosse goalies, quick reactions and nimble footwork are paramount. These skills directly correlate with the number of saves a goalie can make during a game. By honing these abilities, goalkeepers can position themselves more effectively and respond swiftly to incoming shots.

Color-Coded Tennis Ball Drill: Enhancing Reaction and Decision-Making

This drill combines quick reflexes with cognitive processing, challenging goalies to make split-second decisions while executing saves.

Setup and Execution

• Place four mini disc cones along the crease, simulating a five-step arc
• Position different colored tennis balls atop each cone
• The coach stands 5 feet in front of the goal with a bucket of colored tennis balls
• The coach quickly throws balls to different spots in the goal
• The goalie must make the save and toss the ball to the cone matching its color

Why is this drill effective for lacrosse goalies? It simultaneously works on reaction time, hand-eye coordination, and decision-making skills. By forcing the goalie to process color information while making saves, it mimics the complex decision-making required during actual gameplay.

Jump Rope Exercises: Building Agility and Endurance

Jumping rope is a time-tested method for improving foot speed and overall coordination. While often associated with boxing, this versatile exercise offers numerous benefits for lacrosse goalies.

Benefits of Jump Rope for Lacrosse Goalies

• Enhances foot speed and agility
• Improves cardiovascular endurance
• Develops rhythm and timing
• Strengthens lower body muscles

How long should lacrosse goalies jump rope? Aim for at least 10-15 minutes of jumping rope daily. This exercise can be incorporated into pre-game warmups or post-practice routines for additional training.

Juggling: Boosting Hand-Eye Coordination

Juggling is an excellent off-field activity that significantly enhances hand-eye coordination, a crucial skill for lacrosse goalies.

Juggling Progression for Goalies

1. Start with three balls and master basic patterns
2. Practice juggling against a wall for easier catching
3. Progress to five balls as skills improve
4. Experiment with different juggling patterns and speeds

How does juggling benefit lacrosse goalies? This activity improves peripheral vision, depth perception, and the ability to track multiple moving objects simultaneously – all essential skills for anticipating and reacting to shots on goal.

Playing Card Flick Drill: Sharpening Focus and Reflexes

This unique drill combines mental acuity with physical reflexes, challenging goalies to catch fluttering cards in mid-air.

Drill Execution

• The coach stands elevated on a bucket or chair with a deck of cards
• Cards are flicked one at a time towards the goalie
• The goalie must catch each card by driving their top hand and lead foot forward
• Cards are thrown in quick succession to simulate rapid-fire shots

What mental aspects does this drill target? The playing card flick drill enhances concentration, visual tracking, and the ability to adjust to unpredictable trajectories – skills that directly translate to saving shots during a game.

Magic Square Drill: Developing Footwork and Agility

This versatile drill, inspired by Coach Bill Pilat, focuses on improving foot speed and agility through a series of targeted movements.

Magic Square Variations

1. One Foot: Jump on one foot through quadrants 1-2-3-4, then repeat with the other foot
2. Two Feet: Jump and land on both feet, moving through the quadrants
3. Diagonal and Back: Jump diagonally across quadrants, then back
4. Jump Turn: Straddle the stick, jump forward, and perform 180-degree turns

How does the Magic Square drill improve goalie performance? By incorporating various jumping patterns and directional changes, this drill enhances a goalie’s ability to move quickly and precisely within the crease, leading to better positioning and save potential.

Reaction Ball Drills: Mastering Unpredictable Movements

Reaction balls, with their irregular bounce patterns, provide an excellent tool for improving a goalie’s ability to track and respond to unpredictable shots.

Reaction Ball Exercises

• Solo bounce and catch: Drop the ball and catch it after the unpredictable bounce
• Partner throws: Have a partner throw the reaction ball for you to catch
• Wall drill: Throw the ball against a wall and catch the rebounding ball
• Multiple ball drill: Use two or more reaction balls simultaneously

Why are reaction balls effective for goalie training? These drills force goalies to stay alert and adapt quickly to unexpected trajectories, mimicking the variability of shots they’ll face in actual games.

Vision Occlusion Drills: Enhancing Anticipation Skills

Vision occlusion drills help goalies develop their ability to read shooters and anticipate shot placement based on limited visual cues.

Implementing Vision Occlusion Techniques

1. Use vision-limiting goggles or partially obscured facemasks
2. Practice with a screen that momentarily blocks the shooter from view
3. Incorporate quick-flash cards with shot placement indicators
4. Utilize video analysis with frame-by-frame breakdowns of shooting motions

How do vision occlusion drills improve goalie performance? By limiting visual information, these drills force goalies to focus on key body movements and shooting patterns, enhancing their ability to predict shot trajectories and react more quickly.

Cognitive Load Training: Elevating Mental Acuity

Cognitive load training combines physical drills with mental tasks to improve a goalie’s ability to process information and make decisions under pressure.

Cognitive Load Drill Examples

• Math problems while making saves: Solve simple equations between shots
• Color association drills: Associate different colored balls with specific save techniques
• Auditory cue responses: React to verbal commands while tracking shots
• Multi-task save drills: Juggle tennis balls while preparing for shots on goal

What benefits do cognitive load drills offer lacrosse goalies? These exercises enhance a goalie’s ability to maintain focus, process multiple streams of information, and make split-second decisions during high-pressure game situations.

Plyometric Exercises: Building Explosive Power

Plyometric training helps goalies develop the explosive power needed for quick lateral movements and vertical leaps to make difficult saves.

Essential Plyometric Drills for Goalies

1. Box jumps: Develop lower body power and coordination
2. Lateral bounds: Improve side-to-side explosiveness
3. Depth jumps: Enhance reactive strength and landing mechanics
4. Medicine ball throws: Build upper body power for stick control

How do plyometrics contribute to goalie performance? These exercises improve a goalie’s ability to generate quick, powerful movements, leading to faster reactions and more dynamic saves across the entire goal area.

Balance and Stability Training: Perfecting Crease Control

Improving balance and stability is crucial for goalies to maintain proper positioning and recover quickly after making saves.

Balance-Enhancing Exercises

• Single-leg stands: Improve unilateral stability
• Bosu ball drills: Enhance proprioception and core strength
• Stability ball saves: Combine balance with save motions
• Yoga-inspired poses: Develop overall body control and flexibility

Why is balance training important for lacrosse goalies? Enhanced balance and stability allow goalies to maintain optimal positioning, recover more quickly after saves, and reduce the risk of injuries during dynamic movements within the crease.

Quick Hands Drills: Developing Soft Touch and Control

Soft hands are essential for lacrosse goalies to make clean saves and control rebounds effectively.

Drills to Improve Hand Skills

1. Wall ball variations: Practice different catching techniques against a wall
2. Partner passing drills: Focus on clean catches and quick releases
3. Stick tricks and manipulations: Enhance overall stick control
4. Reaction stick drills: Quickly move the stick to touch designated points

How do quick hands drills benefit lacrosse goalies? These exercises improve a goalie’s ability to make clean saves, control rebounds, and initiate quick clears, all of which are critical aspects of high-level goalie play.

Video Analysis and Mental Rehearsal: Sharpening the Mind’s Eye

Incorporating video analysis and mental rehearsal techniques can significantly enhance a goalie’s understanding of the game and prepare them for various scenarios.

Implementing Video and Mental Training

• Review game footage to analyze shooting patterns and tendencies
• Practice visualization techniques for common game situations
• Use virtual reality simulations for immersive training experiences
• Develop pre-game mental routines to enhance focus and confidence

What advantages do video analysis and mental rehearsal offer lacrosse goalies? These techniques allow goalies to study opponent tendencies, mentally prepare for game situations, and develop a deeper understanding of positioning and save selection.

Incorporating Drills into Your Training Regimen

To maximize the benefits of these drills, it’s essential to incorporate them strategically into your overall training plan.

Tips for Effective Implementation

1. Rotate through different drill types to maintain variety and engagement
2. Gradually increase difficulty and complexity as skills improve
3. Combine physical drills with mental exercises for comprehensive development
4. Track progress and adjust the training focus based on performance metrics

How often should lacrosse goalies perform these drills? Aim to incorporate a mix of these drills into your daily training routine, focusing on areas that need the most improvement. Consistency and deliberate practice are key to seeing significant gains in performance.

Measuring Progress and Setting Goals

Regularly assessing your progress and setting specific, measurable goals is crucial for continuous improvement as a lacrosse goalie.

Performance Tracking Methods

• Keep a training log to record drill performance and improvements
• Use video analysis to compare technique and positioning over time
• Track save percentages and other relevant statistics during practices and games
• Seek feedback from coaches and teammates on observable improvements

How can goalies effectively set and achieve performance goals? Establish both short-term and long-term goals that are specific, measurable, achievable, relevant, and time-bound (SMART). Regularly review and adjust these goals based on your progress and evolving skill level.

Adapting Drills for Different Skill Levels

These lacrosse goalie drills can be modified to accommodate various skill levels, from beginners to advanced players.

Customization Strategies

1. Beginners: Focus on foundational skills and simplified versions of drills
2. Intermediate: Increase complexity and combine multiple skills within drills
3. Advanced: Add time pressure, cognitive loads, and game-like scenarios
4. Elite: Incorporate position-specific tactical elements and high-intensity variations

How can coaches tailor these drills to individual goalie needs? Assess each goalie’s strengths and weaknesses, then adjust drill difficulty and focus areas accordingly. Provide personalized feedback and progressions to ensure continuous challenge and improvement.

18 Lacrosse Goalie Drills to Improve Your Reaction Time and Foot Speed

For us goalies, we want the fastest reaction time and foot speed possible. The faster you can make those 2 elements, the more saves you’re going make. That simple.

Here are 18 lacrosse goalie drills that I use with ALL my goalies to give them quick reaction time, fast foot speed, and soft hands. I suggest you work them into your practice routine as well.

Want to take this to go? Download a free PDF version of 18 Lacrosse Goalie Drills by clicking here. You’ll also get a ton of other free stuff for joining the email list. No spam, ever.

These drills can be apart of an off-season workout program or you can work them into practice when the goalies are sent off to goalie island, i.e. the rest of the team is doing another drill.

For this drill we need colored tennis balls in 4 different colors and 4 mini disc cones.

Setup the 4 cones along the crease to simulate the spots on a five-step arc.

Place a different colored tennis ball atop each cone.

The coach stands about 5 feet in front of the goal with the colored tennis balls in a bucket. He pulls out a ball quickly and throws it to a different spot in the goal.

The goalie must make the save, driving their top hand and lead foot to the ball. After making the save the goalie tosses the ball at the cone which matches the tennis ball’s color.

There should be very little time in between throws. We want this drill to be quick. As the tennis balls comes, the goalie doesn’t know which color is coming so they need to react to make the save while reading the color and quickly processing the information.

I also like to have the goalie shout the name of the color as he/she makes the save.

If you make a mistake, don’t worry about it, move on. As a goalie, you’re going to let in goals. It happens.

The most important element is how you react. Do you pout and compound the errors? Or do you move on to the next ball?

Any sport that requires quick feet and quick reactions will benefit from jumping rope.

Jumping rope is usually synonymous with boxers but lacrosse goalies should also work as much of this exercise into their regiment as possible.

As part of a good pre-game warmup, I always recommend that lax goalies work in jumping rope in addition to their normal shot regiment.

Any standard jump rope will do, doesn’t have to be fancy.

Here is a video that shows different jump roping exercises:

I recommend at least 10-15 minutes of jumping rope per day. Jumping rope is also a drill you can do before practice or even after practice to get in some extra work.

Juggling improves your hand-eye coordination, an important element for us lacrosse goalies.

I don’t recommend doing this drill during practice but anytime outside of the field is perfect to learn how to juggle. Start with 3 balls and then once you’ve mastered that, move to 5 balls.

Juggling against a wall is also an easier method when you’re first starting out.

Here’s a video with steps on how to juggle. Watch this and then practice, practice, practice.

This is a mental drill that also works the goalie’s hand-eye coordination.

The coach will stand elevated on a bucket or chair with a deck of playing cards. Standing on the bucket simulates the same shot angle from which we’d see normal overhand lacrosse shots.

The coach flicks cards one at a time at the goalie who makes the save by driving the top hand and lead foot to catch the card. We’re going to be throwing the cards quickly, one after another.

This drill will work hand-eye coordination and concentration as the goalie must catch the fluttering card.

Again, you won’t be successful with every card. That’s ok. Focus on the next card, focus on the next shot.

This is another drill I learned from Coach Bill Pilat which improves the foot speed and agility of our goalies.

To setup this drill, we’ll place our goalie stick perpendicular to a line on the field as pictured above. This creates 4 quadrants.

With this magic square there are several variations that we will do –

One Foot – Jump on one foot from quadrant 1 to 2 to 3 to 4. Repeat with the other foot.

Two Feet – Jump and land on two feet now. From quadrant 1 to 2 to 3 to 4. Keep your feet and ankles together.

Diagonal and Back – On two feet, we’ll jump diagonally from quadrant 1 to 3, then 3 to 4 jumping back, then 4 to 2 diagonally, and finally 2 to 1 jumping back.

Jump Turn – We’ll start with 1 foot in quadrant 1 and the other in quadrant 4, straddling the stick. We’ll jump forward to land with our feet in quadrants 2 and 3. Then we’ll jump and do a 180 so our feet are now reversed in quadrants 2 and 3. Jump forward to quadrants 1 and 4 and then do another 180.

For each of the variations we’ll have the goalies go for 30 seconds. Take a 30 second break and then repeat.

For this drill, we’ll set up 3 cones in a line with 3 feet in between each cone.

Start in your goalie stance slightly behind the center cone.

We’ll shuffle to left, bend down at the waist to touch the cone, then shuffle back to touch the far cone. Finally, we’ll shuffle back to the center and get into ready position.

I like to have the goalie also touch the cones with their top hand because that simulates making a save.

An optional step here is the coach can then throw a shot at the goalie, who needs to make the save by reacting quickly.

So the steps are shuffle to the left cone, shuffle to the right cone, shuffle back to center, make a save.

The Goalie Shuttle drill is going to tie together our footwork, our lateral movement, and also being set and in proper save position after being on the move.

Off-Stick Hands Drill

This is a drill that’s going to work on our stick rotation especially when making those tough off-stick hip and off-stick low saves.

We’ll position ourselves in the goal, on our knees with stick and gloves (other gear optional).

The coach will throw or shoot balls to the off-stick side.

Have the goalie focus on really getting that underhand movement while driving the top hand to the ball.

Make sure they’re not sweeping that top hand to the ball. They should be “cutting the clock” moving the top hand in a straight line to the shot.

The bottom hand punches out to aid in quick stick rotation.

We’re not going to move our legs, feet, or body in this drill. We’re strictly working on hands movement.

Similar to jumping rope, the agility ladder is perfect for improving conditioning and foot speed.

You’ll need to purchase an agility ladder if you don’t already have one.

Here is the program I’ll have my goalies follow, it includes 13 different exercises in the agility ladder –

Once you get comfortable with the 13 exercises shown in the video you can then incorporate some lacrosse balls.

As you doing the agility exercises have a partner toss you balls that you catch and toss back. This will work hand-eye coordination while we’re moving our feet.

For this drill we set up three different stations. Similar to other drills in this list we’re improving foot speed with this drill. We’re also working muscle memory and conditioning with the 3 Station drill.

We’ll go quickly from one station to the next after finishing.

Station 1: Zig Zag Drill – Setup 5 lacrosse balls at 45-degree angle, in a zig-zag. Step and drive your top hand to simulate making a low save. Reset your body position and do it again with the next lacrosse ball at the station.

Station 2: Arc Drill – Immediately move to station 2 where we have 4 lacrosse balls setup to simulate the spots in between our 5-step arc. Simulate making a save on a low shot in between your legs.

Then move to the next spot on the arc and reset. Again, simulate making the low save, driving your top down. Move to the next spot and repeat.

Station 3: Lateral Step – Lateral step is a little more of an advanced move, so skip this if your goalie is brand new. In this station we setup 4 balls in a row. Instead of taking our 45-degree step, we’ll take a lateral step and simulate making a low save.

Goalie Lead Hand Drill

This is a classic lacrosse goalie drill and should be in every goalie’s training arsenal regardless of age or level.

For this drill, the coach will simply throw balls at the goalie who makes the save with only his top hand.

If you have two goalies, have them throw each other the balls while the coach analyzes their form to ensure its right. Chest up, top hand straight to the ball, with a lead step. Eyes ridiculously focused on the ball the entire time.

We’ll work on tying together our lead hand and our lead step. Lead hand is top hand (right for righties, left for lefties) and lead foot is the foot on which side the ball is shot (ball shot to your left, left foot is the lead foot).

For this drill, I like to build to up:

1. Start with just top hand
2. Add lead step (top hand + lead step)
3. Add trail step (top hand + lead step + finish with trail step)

This is a great drill to incorporate into your lacrosse goalie’s warmup plan.

For this drill, as you may have guessed, we’re going to be working on improving our reaction time.

We need a special ball called a reaction ball. The reaction ball has lumps on the outside so that the bounce is unpredictable.

There are a variety of drills we can do using the reaction ball:

Solo – You’re looking for a lacrosse goalie drill you can do by yourself, this is one. First drop the reaction ball in front of you. Then react by taking a step toward whatever direction the ball bounces and catch it in your hands.

You can do this drill using only the top hand to catch the ball and then do it using both hands to catch the ball.

Bounce Shots with Partner, bare hands – Stand about 5 feet apart from your partner and throw bounce shots to one another using the reaction ball. Step with your lead foot and drive with your lead hand, making a reaction as you see where the ball is going.

Get reset in your stance prior to each throw.

Bounce Shots with Partner, with equipment – Same drill as above but we’ll now where our sticks, gloves, and helmet. Also same as above, we want to drive our top hand to the ball and step with our lead foot.

For this set of drills we’ll use a heavy bar from the gym. A lacrosse shaft filled with pennies or sand can also substitute here.

You can also buy a power shaft (no affiliation) which was invented specifically for these types of drills.

We’re going to be working on building quickness and muscle memory in this set of drills.

Walk the Line – Simulate making saves to all the different spots using the heavy bar. Stick-side high, stick-side hip, stick-side low, 5 hole, off-stick low, off-stick hip, off-stick high.

Save Tennis Balls – Now we’ll throw tennis balls at the goalie and have him make saves using the heavy bar. We should focus on driving our top hand to meet the tennis ball. Shoot to various areas of the

Walk the Arc – Holding the heavy, simple walk your arc, back and forth.

Normal Warmup – You can even attach the heavy shaft to your normal goalie head and go through a normal warmup. After doing this exercise when you go back to your normal lacrosse shaft the thing is going to feel as light as feather in your hands.

You can also combine the heavy bar with the 3 Stations drill or the Off-Stick Hands drill described above for an extreme workout.

This drill will build up arm strength and hand quickness while maintaining a good goalie positioning.

For this final set of drills, we’re going to need a set of mini hurdles.

These drills are a proven method for improving foot speed and quickness.

Once you’re comfortable progressing through the hurdles you can increase the complexity of this drill by having a coach throw you a lacrosse ball to catch while you make your way through the hurdles.

You can also perform the drills with your lacrosse goalie stick in your hands, simulating saves as you go through the hurdles.

Follow the program outlined in this video during your offseason workouts and you’ll notice a significant gain in quickness when its time to start making saves in the goal.

This one is again courtesy of MLL goalie Scott Rodgers and I call it the Tennis Racket Reaction drill.

For this drill the goalie stands in the cage, without the stick. Another player will toss a ball to the coach who has a tennis racket.

The coach will simply volley the ball at the goalie who makes the save. Similar to the Goalie Lead Hand drill the goalie will drive his top hand to the ball.

Works our reaction time and save technique especially for those close-in shots.

Here is an Instagram video of Scott Rodgers performing the drill:

This goalie drill I learned from the MLL’s Brian Phipps. It’s called “Hot Potato” and is meant to develop soft hands in lacrosse goalies and thereby reduce rebounds.

This is a drill I’ll work into the beginning of practice to get the goalies going.

You simply throw the ball back and forth – catching and releasing as soon as possible – and ensuring that you’re 1.) watching the ball at all times and 2.) receiving the ball with soft hands.

You should not be snatching or stabbing at the ball but rather receive it like an egg, the same way attackman/middies are taught to catch a pass.

Here is a GIF of Mr. Phipps demonstrating the drill with 2 people:

Some variations of the Hot Potato drill:

• Perform it against a wall when you’re alone
• Play in a group of 3-4 so you really have to track the ball (try some no-look throws)
• Play “P-I-G” or “H-O-R-S-E” where each player gets a letter if the ball is thrown to them and they drop it or snatch at it.

In each case, the goalie is focused on watching the ball into his/her hand and receiving the ball with soft hands.

Rabbit and Dog Agility Drill

This drill is going to help the goalie’s agility and reaction speed.

One player plays the role of the rabbit and the other player the dog. Set up two cones 6 feet apart.

The Rabbit moves back and forth laterally and the Dog must copy his movements, mirroring his lateral movements.

The Dog must read the Rabbit’s change of direction and copy his movements. Go for about 20-30 seconds, 3 sets. Then switch roles.

Here is a video demonstrating the drill:

Here’s a drill I picked up from MLL Pro John Galloway seen above. It’s called footie and it helps goalies learn to step to the ball and get the feet instinctively moving when you see a shot.

It’s a great drill to include in the warmup and also to perform at halftime to get the feet going.

Goalie stands with his hand behind back while a teammate shoots low worm-burners at his feet. The goalie will step to the shot and block it with his foot.

Drive your foot to the ball, finish the save balanced, and then reset.  After lots of reps of this drill the goalie will be trained to move his/her feet immediately when a shot is incoming.

Wrapping Paper Drill

Many times in a game a goalie will need to make a save through traffic. This is a great drill from I learned from Devon Wills to simulate that and also work on a goalie’s reaction time.

This drill also helps the goalie track shots.

Great drill. This goalie (Gussie Johns from USC) should be working on not giving up rebounds though ? What can I say, as a coach, I’m also looking for points to improve upon.

Want to take this to go? Download a free PDF version of 18 Lacrosse Goalie Drills by clicking here. You’ll also get a ton of other free stuff for joining the email list. No spam, ever.

If you’re looking for even more lacrosse goalie drills, check out these 2 posts:

• 8 Advanced Lacrosse Goalie Drills
• 10 Excellent Lacrosse Goalies Drills To Improve Your Game

If you want fast feet and quick reaction time, you have to work hard.

Even though you may not have been blessed with these attributes it is possible to increase your foot speed and reaction time using these 18 lacrosse goalie drills that I describe above.

Some of these drills you can do by yourself while others require a partner or a coach.

While some (like jumping rope, agility ladder, and mini hurdles) are not specific to lacrosse goalies, they do work on skills that all champion lacrosse goaltenders excel at.

Now get out there and get to work!

Until next time! Coach Damon

What are some of your favorite lacrosse goalie drills? Let me know in the comments.  

Lacrosse Goalie Drills & Tips from a Pro

These are some lacrosse goalie specific drills and tips to do before any training session.

The most inarguable fact in lacrosse is that goalie is the toughest position to play. Not only is it the toughest to play, but it’s also the toughest to train for.

Training and refining your goalie skills often times includes the need of a partner or someone to work with. When it comes to training and finding a partner, I recommend you keep the following thoughts in mind:

First, find someone you trust. Second, if your partner plays another position, tell them this is about you. Next, try to find another goalie to work with of similar skill. Fourth, go into your training with an intention on what you want to work on and communicate that with your partner.

When we work with our partners, it is important to go into your session with intention – intention on working on the things that YOU need to work on. Make sure you’re not going into your workout to just take step down shots or a shooting gallery. This will not improve your skills. Instead, go into your workout with the intention of working on a set of needs. Outline those needs and how you are going to work on them.

Before we get into our workout, it is important to make sure we are ready to do so and properly warmed up. Before we jump in, here is a list of drills I like to use to get my goalies ready to go!

Lacrosse Goalie Drills & Tips

GOALIE BASICS

Before we get into the goods, IT IS IMPORTANT that we remember the basics of goaltending from footwork to hand movement to proper body and step technique. This video, by University of Delaware assistant men’s lacrosse coach Chris Selva, shows goalies what they need to be thinking about when going into their warm ups and workouts. This is a friendly reminder to reinforce the fundamentals of basic positioning, stance, and steps.

PRE WARM UP

In this video, I break down a drill I use with my goalies when they’ve had a long day and need to loosen up. This drill is best used prior to a warm up to prepare the eyes, shoulders, arms, torso, and core. Use this drill to get your eyes dialed into the ball, your hands firing and working in unison!

‘FOOTIE’ PRE OR POST WARM UP

In this drill, Jacksonville University head men’s lacrosse coach and PLL Chrome goalie John Galloway, breaks down one of his favorite drills, “Footie,” that dials in a goalie’s eyes and feet to work together. This drill can be used prior to warm ups or during individual sessions. I like to use this drill prior to warm ups, because it allows my goalies to get eyes and feet dialed in, like the previous drill where our goalies got their eyes and hands working together. This drill promotes eye-foot coordination, proper stepping technique, keeping the ball in front of your body, and sealing off the back pipe. You will also steal a couple saves with your feet!

WARM UP VARIATION

Another great drill by JU head coach John Galloway is a variation to add to your warm up or even replace a goalie’s basic warm up. In this warm up variation, Galloway breaks down the warm up into two drills. One, the “level warm up.” and two, the “lateral” warm up.

In the “level warm up,” work on stick side first for about six or seven shots, then off stick si or seven shots. When working on each side, we are reading the release and changing of planes from the shooter focusing on high, hips, and low. In the “lateral” variation, we work in two sections: hips and higher, then hips and lower. We know which level the ball is traveling. Now it’s about reading where the ball is going. In the words of Coach Galloway: “If you train the same, we stay the same! Change up how we do things and get out of your comfort zone!”

At the end of the day, when it comes to any sort of goalie training, it is important to go into everything we do with two thoughts in mind: intention and visualization. Intention is the idea that we are locked in and doing things with purpose. Visualization is used with intention; if no ball is being used, don’t just go through the motions. Visualize the ball being released from a shooter, stepping, and visualizing the ball into your hand or stick. With these two things in mind when heading into any drill, you will sure set yourself up for success.

See the ball, save the ball!

What Camps Should My Lacrosse Goalie Go To This Summer

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When You’re Ready To Take Your Game To The Next Level…

Why not book a Discovery Call with Coach Edwards.  In 45 minutes we’ll see if we’re a good fit.  If we are, I’ll invite you to become one of my coaching clients: www.LacrosseGoalieTips.com/call

But if you’re not quite ready for personalized coaching and you’re considering a camp for the summer, first consider joining Lacrosse Goalie University by clicking here: Learn More About Lacrosse Goalie University

Coach Jonathan Edwards gives goalies advice on which type of camp they should go to in the summer – recruiting camps versus teaching camps. Coach Edwards cautions against showcasing before a goalie is ready and the importance of learning at least one thing from every camp they go to.

0:39 – Should goalies go to teaching camps or recruiting camps?
1:27 – Teaching camps are often repetitive.
2:09 – A goalie can learn a game-changing gem wherever they go.
2:55 – Make sure goalies have a plan before they go to any camp.
3:46 – All position camps will teach goalies more than goalie specific camps.
4:26 – Don’t waste your money on showcases if you’re not ready.
7:24 – Goalie specific camps.
8:00 – Don’t try to get seen too early.

Introduction

Hey guys. It’s Coach Edwards at LacrosseGoalieTips.com and LacrosseGoalieUniversity.com, and this week I got a great question. It’s hard to think about this already because the season is about to start, but already people are thinking about summer camp and what they need to do. I got an email from a parent the other day wondering if their goalie should be going to a recruiting camp or more of a teaching camp.

Teaching Camp Or Recruiting Camp?

This is a great question. Usually my first answer to this is if you’re hedging, if you’re not sure you should go to a teaching camp or a recruiting camp, most likely you should go to a teaching camp. If you think your goalie needs that then they need to be working on technique and working on proper movement to the ball, because there are a thousand other goalies out there who are trying to get seen. So we want to get that technique up and running.

Coach Edwards’ Private Lacrosse Goalie Camps

I’m now starting this year some private camps. I do not run mass camps. I run private camps. More like private consulting, because I find that’s the best way I can really teach a goalie. In two days I can totally overhaul a goalie. So instead of spending $720 plus travel and expenses and things like that, people hire me to finally get the real coaching they need. Plain and simple. So we’ll get into that later.

The Issue With A Lot Of Teaching Camps

For now, in terms of teaching camps, there’s a lot out there. My only problem with a lot of the camps that are out there is they really rehash basically the same stuff, or they put a different spin on the same stuff. And that really bugs me. I see a lot of video footage from kids at goalie camps, from some pretty prominent names, and I’m just kind of shocked that nobody’s in the goalie’s ear working on technique.

What I usually see is a goalie getting shot at with a tennis ball machine, and that’s kind of fun. Or I see some high school or college kid just hiking balls at a goalie and there’s really no focus on proper step, proper stance, those sorts of things.

A Goalie Can Learn A Game Changer At Any Camp

You can spend your money anywhere, but I would like to say this about camps. Anywhere you go, and this is the problem with camps, anywhere you go you’re going to get what I call a gem. I attended the Cornell Camp for two summers when I was in high school, I went to the Syracuse Camp, I went to 205 East, I went to Gettysburg, I went to probably one of the first camp where teams came from different states where I went with an All-Star group of kids from the 205 East camp, and we played, so I’ve been to all sorts of camps. What I have to say is that at every one, I learned something that changed my game.

Have A Plan For Your Camp Experience

What I try to do when I coach guys is that I try to pile that all in into two days so that you can get all the gems that I ever learned. I do hear from parents that their kid went to this camp and their kid didn’t really learn much, and I attribute that really to the typical coaching camp model, which is the best names you can get in the sport right now, and you throw them all together in a camp and you run them through the drills, and the kids have lunch together and they stay up too late in the dorms, and they get the T-shirt and the shorts and maybe the stick giveaway.

That’s all well and good but you’ve really got to have a plan when you go to those types of camps. Your goalie needs to understand, “This is what I’m going to this camp to work on,” so that they go there, they drill every instructor that they can about that question and whatever comes off of that, so that they can become a better goalie.

Goalies Should Attend All Position Camps To Learn As Much As Possible

For goalies that are new, the biggest mistake I see a lot of parents and new goalies make, is that they don’t want to go to a camp because they’re afraid they’re going to be the worst goalie. What I say is, if you feel like you’re going to be the worst goalie, you need a camp. You need to go now. Goalies, once they get around other goalies, whether it’s an all position camp, which I recommend more than a goalie specific camp, is you learn from everybody. You get around better defenders, you get around better middies, you get to play against better attackmen. You get coaches from different schools and different levels who are in there teaching you. But you’ve got to be proactive about it.

Getting Your Money’s Worth From Showcases

In terms of recruiting camps and showcases and things like that, if you’re the best goalie on a showcased team, I think it’s worth your money. If you’re not the best goalie on a showcased team, I tend to find these as being problematic. Goalies either don’t get enough time or they don’t play at all, or they just don’t really get their money’s worth. If you’re the best goalie on a showcased team, and you’re going and you’re going to play and you see a lot of shots, that might be good for you. But if you’re not that goalie I would probably recommend someone like me, or you need someplace you can go to get your game ironed out and get all the package.

Camps That Focus On Lacrosse

What I do find with a lot of camps is they only focus on playing lacrosse. They may focus a little bit on the recruiting story, but all in all it just comes down to the same stuff. I find that that’s a bit of a waste of time. One of my biggest things is that when I see kids go to camps, coaches show up and they’re wearing flip-flops and shorts and a cool hat on. I think that’s the most disrespectful thing for a parent who’s shelled out close to a grand to get your kid to that. If you’re going to charge that much money, so you’ve got to make sure that your goalie is going to go and is going to get their money’s worth.

The Sky Is The Limit

But like I said, your goalie may go to any place and get a gem that totally changes their game. My hope for you is that whatever you pick, you get so many gems that your goalie comes back transformed. And I don’t always see that happening. So in terms of camps, where to go, really, the sky is the limit. Bill Pilat runs his camps, he’s been running them for 25 years. It’s really like a goalie farm. There are lots of goalies.

The Goalie Games

I disagree with the Goalie Games. I think that makes no sense to me, that’s a bit of a time waster in my mind. Why do I want my goalie to go to a camp and get shot on by a bad shooter? Which, technically, most goalies are. Most goalies struggle with that stick – why have a goalie game? Most goalies are in the goal because they couldn’t play anywhere else on the field. Why put them out as attackmen and middies? It’s fun, it’s cool, I guess in some ways it’s a good break to the day, but I don’t necessarily think that’s the most effective way to coach.

But that being said, going to that camp you’re just going to get overwhelmed by what you learn. You’re going to see this whole spectrum of goalies. For that goalie who doesn’t think they’re the best goalie, they’re going to be the worst goalie out there, sure enough they’re going to show up at that camp and find out they’re not the worst goalie, and come back with a whole ton of inspiration and motivation and esteem as a goalie, which I think is pretty cool. Keep that in mind as well.

Goalie Specific Camps

There are other regional goalies now. Places where guys throw goalie specific camps. Those are the ones that I see the bad video of. Not that that’s a snapshot of the entire camp, but again, I do find it’s just goalies maybe not always getting the best support and the best teaching, because it’s hard. There aren’t a lot of great coaches out there. But again, you may get a gem or two and that’s all you need. So keep that in mind.

Don’t Try To Get Seen Too Early

If you’re thinking about teaching camp versus recruiting camp, you probably need a teaching camp. If you’re thinking recruiting camp or showcase, make sure you’re that best goalie. Or if you’re on a team where you have two All-Star goalies, great, go, and you’re going to share a time. Go. But I know money’s tight for a lot of people and they’re trying to make some tough decisions. I’m going to get into recruiting later. We’re going to talk about that later.  I think a lot of people think they need to showcase to get “seen” way too early. I know there are guys getting recruited out there at freshman, sophomore years. Goalie position is a little bit different. But by all means, don’t think you’re a grade 8 and you’ve got to go to a showcase. I would rather see a grade 8 kid go to a teaching camp and come out with some great skills because then they’re going to have a great season and that’s going to matter.

Conclusion

It’s a big answer to a big question, so I hope that helps. Shoot me an email if you’ve got a question. C[email protected], and do me a favor. Share this, like it, tweet it, pin it, plus it, I’d really appreciate it and I will talk to you real soon. Cheers.

Lacrosse Goalie Drills – Step Up Your Goalie Game

A goalie is a specialist position that takes skill, organization, quick reaction time, and a ton of courage. This article takes a brief look at the basics to work on when trying to improve your goalie game. Covering some of the best and most well-known lacrosse goalie drills, these goalie tips are sure to have you blocking with confidence in no time.

How do you improve your lacrosse goalie skills?

While nothing can truly replicate facing live shots with a lacrosse ball in an intense game situation, there are many ways to refine your all-round goalie game. Remember, the goalie is a specialized position and should be treated as such. Far too many coaches treat the goalie as an afterthought and lay the blame on them when they don’t save every shot.

Consider making a lacrosse goalie practice plan by incorporating some of the following lacrosse goalie drills, and take the time needed to become the best shot-stopper you can possibly be.

Lacrosse goalie wall ball drills

Although these drills are normally done against a wall, a lacrosse rebounder is a great way to get even more out of these drills.

Lacrosse agility drills with rebounder can be even more effective at training for the unknown as they can be set to different angles and speeds, allowing you to mix up your goalie training and incorporate more realistic shot situations.

Mystery Shot

This will improve the goalie’s footwork and reaction time because the lacrosse bounce back shots are coming from close range.

• Place a lacrosse goal about 10 feet from a wall, with the goal facing the wall and the goalie standing in the goal.
• Teammates shoot against the wall from behind the goalie, making the ball ricochet unpredictably and giving the goalie good practice at facing shots from a variety of angles.

Doc Drill

This drill practices the basics of making a lacrosse save. You need to move your top hand to the ball, use your feet, and keep a clear vision of the ball.

This is one of the easiest lacrosse drills to do by yourself, needing only a stick, ball, and wall or rebounder.

• Stand about 10 feet away from the wall and throw the ball against it.
• Again, it will ricochet unpredictably and you can treat it like an incoming shot.
• Practice the basic rules of making a save in lacrosse by exploding your top hand to the ball, stepping forward with your lead foot, keeping your eyes on the ball, and finishing in a balanced position, primed to make another save.

Lacrosse goalie drills for high shots

High-to-Low Drill

This lacrosse goalie workout prepares goalies to face real-time, hard, and accurate shots while giving attacking players a chance to practice, too.

This drill could also be included under lacrosse goalie drills for bounce shots, by adding bounce shots as a finisher when the goalie is warmed up and alert.

• Start with two attackers standing to the right and the left and about 15 yards from the goalie.
• The attackers take turns taking shots at the goal, starting at shoulder height and then moving down to ankle level.
• After 10 shots, the attackers then go back up and aim shots from the ankle up to the shoulders, keeping the goalie active and on their toes by keeping the shots quick and frequent.

Lacrosse goalie footwork drills

Pipe Drill

This drill helps to keep you in the right place and encourages a squared-off posture, maximizing your accuracy with wide saves. Clearing and passing is an underappreciated aspect of many goalies’ game and must be practiced as regularly as an outfielder would!

• Start by standing on the goal line with one foot resting against the left goal pipe while attacking players take shots at the goal. The idea is to maintain proper footwork and lead with your hands toward the ball while staying in position against the goal pipe.
• Start by working on the left side before switching positions to the right goal pipe, so both sides get the same practice.
• After each save, you can also practice your distribution by passing the ball back out to the attacker to start the play again.

Lacrosse goalie clearing drills

Passing/clearing Drill

Our final drill works on this vital area of a goalie’s game – outlet passes and clears. It’s not all about blocking and saves! There are two main types of pass you’ll need to practice, the bullet pass and the lob pass.

The bullet pass

• You can mark a target on a wall or rebounder with chalk or tape.
• Standing about 20-25 feet away, practice throwing a bullet pass at the target at about 80% power.
• When your accuracy is consistent, increase your power until you are throwing as hard as you can with perfect placement.

The lob pass

• Set up a large bin about 20-25 feet away and practice lobbing the ball into it.
• Continue until you’re scoring into the bin consistently and you master of the lob pass!

Goalie drills takeaway

So there you have it! These men or girls lacrosse goalie drills are guaranteed to help you to improve your footwork, balance, reaction time, and clearing skills.

When you are truly confident between the pipes, your next step is to become the defensive ‘manager’ and learn how to effectively organize and control the defense in front of you. But first, you need to earn the respect of your teammates by getting the basics right and showing that they can trust you as a goalie.

Use these lacrosse goalie workouts to improve your goalie game, and become a true master of your position!

STX Blog | Liz Hogan’s Top 3 Lacrosse Goalie Drills: Improve Your Hand-Eye Coordination and Speed

As Syracuse’s all-time leader in saves (a jaw-dropping 660) and ground balls (181), Liz Hogan’s goalie skills are second-to-none. But how does she stay at the top of her game? The Team USA goalie says it’s all about getting back to the basics and refining your core skills.

Here are her top drill picks to improve your hand-eye coordination, stick placement and power to give you a leg up on the competition.

Drill 1: The Baseball Glove Save

This drill’s all about hand-eye coordination. By using a baseball glove — which has a much smaller surface area than your goalie stick — you’ll be forced to be even more precise in your movements as you track the ball and go in for the save.

Drill 2: The Long Pole Save

Using a defensive long pole serves as a physical reminder to push your hands out and turn when making a save — if you forget and drop your hands, the shaft will hit the ground.

Drill 3: The Heavy Shaft – No Head Save

The extra weight of the shaft forces you to use more power and the small ball matched with the smaller surface area of the tip of the shaft is meant to improve hand-eye coordination and hand speed.

Behind every successful athlete is the right equipment to support their playing style and instincts. Check out Liz’s go-to handle and head when she hits the field for Team USA or the WPLL Pride.

Liz isn’t just known for her ability to defend the goal — her teammates and coaches look to her as a leader on and off the field. Here are some reflections from Liz on how to be a leader, no matter what your position on the team.

Lacrosse Goalie Warm Up

Since throwing, receiving, and ball handling skills are essential to successful lacrosse training, and the muscles of the hands and arms are often neglected during drills that focus on other aspects of the game, it’s a good idea to make stick work a regular part of any training warm up session. Before launching into a practice that focuses on agility and larger plays on the field, start a regular session with a dynamic warm up, followed by a basic round of lacrosse goalie drills like the one demonstrated in this video.

This drill is not just for goalies (though all goalies should practice these basic throwing and receiving moves on a regular basis.) By pairing with a partner and completing each round of this short series, all players on the field can warm up the hands, arms and shoulders and wake up the basic hand-eye coordination that can mean the difference between catching and dropping the ball, or winning and losing a game. The most intense moments on the lacrosse field often take place within reach of the net and around the GLE (the goal line extended). So to complete this drill, players will be working within this zone and concentrating on stick handling and technique.

Lacrosse Goalie Blocking Drill: Setting Up the Drill

This drill requires only a marked field, a net, and a ball, plus standard lacrosse equipment including sticks and protective gear. Set up is minimal, but players should flex and stretch the upper and lower body before the session begins.

Short Range Passing Sequence 

This drill begins with a close passing sequence that will take place within immediate distance of the net. For this phase, partners will pair up with one player blocking the net and the other standing about three to five yards away. Both players will begin passing the ball back and forth at one corner of the net and will slowly move across to the other corner while keeping the ball in motion.

Both players will work to keep their sticks high and under control. The hands should stay soft, which means with each catch, the stick should stay loose. Both hands should also stay relatively close together, not extended far from each other along the stick. Close hand position will help players stay in control of the catch and help them return the ball quickly.

Second Shot Sequence

For the second phase of the drill, the first player will stay beside the cage while the second player moves ten to fifteen yards out toward the center of the field. The players will send the ball back and forth with overhand shots at this larger distance, beginning at the GLE about ten to fifteen yards out from the cage. Players will start with about eight to ten overhand shots per hand position. Again, the player close to the goal will begin in one corner and move slowly around the smaller arc while the other player covers the larger arc beyond the GLE.  

The Low Three Quarter/ Side Angle Shot

The next phase of the drill will involve a low three quarter shot, or side angle shot. The players will stay at the same distance, with the first covering the goal and the second moving slowly across the field in a wide arc. But this time the passes between them will be executed from the side and at a height below the waist. The player delivering the pass will send the ball toward the goalie, who will catch it at any angle and then return it from the low three quarter position. As with the first to phases of the drill, the two players will complete about eight to ten exchanges while moving slowly from one side to the other, then eight to ten more on the way back.

As players enter into each sequence in the series, coaches should pay close attention to the form of the goal keeper. The goalie should take a step toward the shot at each round, attacking the pass as it’s delivered, anticipating the direction of the shot, and aggressively cradling the ball as it arrives. In order to execute this move with confidence, the hands should stay close together and the wrists should stay flexible so the stick can be turned quickly in any direction.

Final Sequence

During the last passing and shooting sequence in this blocking drill, players will stay at the same distance and execute the same number of passes around the arc at the same speed. The athlete in the field will send the shot toward the goalie from the low three quarter position as before. But this time, the delivery of the shot will stay low, and the shooter will aim for the goalie’s feet. This will challenge the goalie to go low in order to block the shot. This may also require the goals keeper to move forward aggressively and rotate quickly from high to low stick position.

As before, the entire arc should include eight to ten shots in one direction and eight to ten more moving back in the other direction. Players and coaches should keep this blocking warm up nice and simple, completing the reps at a reasonable pace while concentrating on form and body position. Goalies should work close to the corners of the net and should focus on hand position during both high and low shots.

Lacrosse Drills at KbandsTraining.com 

For a wide range of lacrosse drills for both beginner and advanced players, athletes and coaches can visit the lacrosse section of Kbands Training.com. The section offers a growing list of training sequences, warm up drills, resistance exercises with the Kbands training equipment, and simple offensive and defensive practice moves that players can complete on their own or with a team.  Most of the drills require minimal equipment and set up and can be easily worked into a regular seasonal program. For more information and answers to specific questions, reach out to the experts at Kbands Training. com. 

Lacrosse Training Equipment

Best Lacrosse Goalie Drills

You can try a lot of different things in order to perform better as a lacrosse goalie. However, these four lacrosse goalie drills have all been tried and tested and are designed to help you improve your reactions, agility and defense.

1. HIGH TO LOW DEFENSE DRILL

This defense based drill helps you to improve your agility for defending against any level of hard shot during a game. The way it works is you have two players standing on each side of you, around 15 yards away, whilst you are guarding the goal. They then take turns taking shots at the goal, starting just below shoulder height and ending up taking floor level shots, repeating until you are fully warmed up. 

2. JUMP ROPE

This might sound like the easiest drill in the world, but jumping rope is actually one of the most physically strenuous exercises that you can do to improve your all round agility. Keep a jump rope in your training bag and find the time to do 10 to 15 minutes per day, gradually increasing your speed. This drill is really useful for increasing your foot speed and agility. 

3. BALANCE DRILL

When you need to quickly react to a shot before getting ready to defend against the next one, balance is just as important as speed and agility. For this balance drill, place three or four low level hurdles in a row and practice side stepping quickly over them whilst keeping the ball safe and also jumping into a squat at each end.

4. REACTION DRILL

Once you have your balance and speed up to a high level, the next thing you want to improve on is reaction times. If a deflected shot is coming at you it is more than likely going to be incredibly fast and unnoticeable until the last second, bringing into play the importance of balance again. In this drill your teammates line up in a row five yards behind you as you are standing five yards behind a wall.

The team take it in turns to take shots at the wall and you try to save them as they deflect back towards you. This drill should start slowly before getting much faster to improve reaction times alongside agility and balance. There will always be something a drill will help you improve on, no matter your experience! 

90,000 Football Goalkeeper Training: Exercise Videos

The goalkeeper is the most important and challenging position on the football field. Many people think that the goalkeeper is the gender of the team and one can agree with them. Very often a goalkeeper or goalkeeper, as goalkeepers are called abroad, become heroes of the whole team and the match as a whole. Often, if a knowingly strong team plays with a weaker one, a good goalkeeper can very much level the chances, and even increase the chances of his team to win.

How can you become the goalkeeper who can help out your team in the most difficult moment for it? The answer is very simple. It is worth taking a little time to see all the possible exercises in the Football Goalkeeper Training video.

Training

As with other workouts, you should start with a warm-up. A ten-minute run, stretching all the muscles of the body, in this case it is worth paying the greatest attention to the muscles of the legs. And in general, warm-up and warming up of the body should always come first.This will help to avoid unnecessary injuries, in particular, rupture of any ligaments or tendons.

After that, you can start individual exercises. They should be done for 5-10 minutes and performed in a new circle, completing the first. Armed with a ball and goalkeeper’s ammunition (gloves, goalkeeper uniform, with sewn-in inserts to cushion impact when falling), start the first exercise.

It consists in the fact that after two or three jumps with legs brought together, touching the heels of the buttocks, have time to repulse the blows. One low on one side and the other kick on the other. In order to work equally on both the left and right hands, it is worth alternating the sides.

The second exercise simulates the ability to repulse a second blow in a row, the so-called “finishing move”. Lying down along the goal line and touching the barbell with your hands, you need to get up and move to the center of the goal. This will be followed by a blow to the same corner. Parrying it, it is worth repeating the technique a few more times and moving on to the second bar.

The third and most dangerous move is to take the ball from under the feet of the player running on the ball.A one-on-one simulation is created. The partner, in turn, must understand that this is a training session and do not desperately rush to the ball, risking injury to himself and the goalkeeper. Having put the ball between the players, you need to run to the ball and have time to pick it up before your partner kicks it out.

In the video you will find many more useful tips on how to improve your goalkeeper skills. We wish you success in this challenging football field.

90,000 Ice hockey goalkeeping school. Hockey goalkeeper training in Moscow “Hockey chance”

Hockey goalie training

The main goal of every sports coach of our hockey school is to achieve the highest results for their students.To achieve the highest performance, coaches carefully consider training methods and a plan for each lesson, paying special attention to exercises for training hockey goalkeepers, which allows them to identify weaknesses of students in a timely manner and correct them.

Goalkeeper training

The goalkeeper is one of the most important players on the team. The final outcome of the game depends on the accuracy of his actions. In their work with goalkeepers, coaches use a balanced and personalized training approach by developing specific exercises for ice hockey goalkeepers that target several aspects:

• dexterity development;
• development speed;
• improved reaction;
• Balancing the coordination of movements and playing skills on the ice.

Stages of work with goalkeepers:

1. 1. Testing of goalkeepers (on ice and on the ground)
2. 2. Selection of individual training methods based on testing results
3. 3. Individual training
4. 4. Off-season training
5. 5. Fees

Group lessons for goalkeepers on the ground and on the ice!

Goalkeeper training!

Before the start of training, each player is tested on the ground and on the ice.Our training uses Thomas Magnusson’s goalkeeping training methodology, who is responsible for goalkeeping training in the development department and the national team of the Swedish Ice Hockey Federation.

Lesson format:

Training in the gym is aimed at developing general motor abilities:

• speed;
• flexibility;
• speed and power qualities;
• coordination;
• development of aerobic capacity of the body;
• special stretch;
• ball handling.

Training of goalkeepers on ice.

When training goalkeepers on ice, the level of training of each player is taken into account, which allows you to choose the optimal set of exercises for active shooting, developing reading and understanding skills, practicing skating techniques for goalkeepers, thus ensuring work without downtime, which is an integral part of the formation successful sports career.

Exercises for beginners:

• skating;
• Learning the correct main stance;
• training in the correct implementation of basic goalkeeper techniques;
• movement at the gate;
• the correct choice of position at the gate;

Exercises for the more advanced:

• movement in the gate;
• the correct choice of position at the gate;
• consolidation of the skills of a hockey goalkeeper;
• work with a washer;
• throwing exercises.

When working with children, our coaches take into account their physiological and psychological developmental characteristics, paying attention not only to physical fitness, but also to the development of playing technique, individual training for goalkeepers is also possible, which allows you to achieve optimal results in the future. You can learn more about hockey goaltender training on our website in the video section.

You can find out the training schedule for goalkeepers and sign up for a lesson from our managers by phone and in person at the school.

Duration of one lesson – from 60 to 120 minutes

1. You can find out the cost of classes here
2. You can find out the training schedule for goalkeepers in the sections: schedule for children and schedule for adults

Ice Hockey Goalkeeper Training – AT Hockey

The success of the performance of any hockey team largely depends on the player who stands in the “wicket”, therefore, special attention is paid to the training of goalkeepers.The ideal option is a school of hockey goalkeepers. If the goalkeeper trains with the team, the preparation methodology is carefully thought out and each lesson is planned. This allows you to identify weaknesses in time and pay more attention to them.

The goals that the goalkeeper perform are specific, therefore hockey goaltender training is different from the training of field players. But how do goalkeepers train, what skills do they practice and what do they focus on?
At the AT Hockey hockey school, coach Alexander Galaysha conducts classes for goalkeepers.

What is a hockey goalkeeper training based on

Therefore, hockey goalkeeping is based on a balanced individual approach. Classes include exercises aimed at developing agility, speed, reaction, coordination of movements and playing skills. As a rule, the work is divided into several stages. It is:

Part of the training takes place on ice, part – at the stadium or in the gym.

They say that the hockey goalkeeper is half of the team, the result of the game depends on his professionalism.

Advantages of our center

Instructors and trainers
of the highest qualifications

individual approach
to each student

modern equipment
and technical equipment

activities for all,
regardless of age

How hockey goalkeepers are trained

As a rule, hockey goalkeeper training begins with testing skills and abilities, technical and physical capabilities. In the future, already known techniques are used or their own are developed, especially for a particular goalkeeper. Exercises in the gym are aimed at:

• Development of speed of reaction, flexibility, speed and power qualities.
• Improved coordination of movements.
• Development of aerobic abilities and motor skills.
• Stretch.

Ice training is planned based on the level of the athlete’s training. Only the school of hockey goalkeepers has the forces and resources sufficient to select the optimal set of exercises for the development of skills, only professional coaches ensure work without downtime and guarantee a successful sports career.Beginner players learn:

• Ice skating.
• Main racks.
• Moving at the gate.
• Correct positioning.

More experienced players work out:

• Moving at the gate.
• Position selection.
• Stick and trap skills.
• Throws and Passing.

The duration of the lessons is 1-2 hours. In training, the physiological and psychological characteristics of the goalkeeper are taken into account, attention is paid to technique, physical and moral preparation.The school AT Hockey offers modern training methods depending on the level of training of the pupils. This approach allows you to achieve good results and build a successful sports career.

90,000 Ural trains goalkeepers using a German computer program. This helped to pass “Spartak”

System
tells coaches how to improve
goalkeeping skills.

Today, Ural beat Spartak 1: 0 in their field and reached the semifinals of the Russian Cup.Ural goalkeeper Yaroslav Godzyur again
gave a quality match against the red and white. BUSINESS Online found out that the computer plays an important role in its preparation.

WHAT
FOR THE PROGRAM?

Already more
of the year, the coaching staff of Ural uses
German training program
goalkeepers Goalkeeping Development, which, by the way,
enjoyed by most Bundesliga clubs.
About this system to the Ural goalkeeping coach
Andrey Shpilev was told by his colleague
from Hoffenheim and the founder of the program Michael Rechner .

In the photo: meeting with Michael Rechner, goalkeeping coach of FC Hoffenheim. @ achtzehn99 pic.twitter.com/KSCaRMT9Gu
– FC Ural (@FCURAL) December 10, 2017

German
the specialist invited a programmer and
together with him, they created a website and software
provision for goalkeeper coaches.
Among other things, the site has its own store,
where you can buy everything you need
for training: gloves, mannequins with
handles, walls, trampolines, programs
workouts and so on.Prices, by the way,
cheaper than in Russia).

So what is
the essence of this program? By the principle of work
it very much resembles a dashboard in which
presents data that is grouped
on one screen for easier
visual perception. Enjoy
the program is simple: it is necessary
register on the website and deposit
goalkeeper data into the program: height, weight,
date of birth, brief description.
Then it remains only to fill in the data
about trainings and matches.Yes it is possible
it is not very convenient, but very effective.

Shpileva
admired the program. In the first
turn, he was interested in the base
exercises, which is presented in it:
“There are many interesting examples here.
We have used some of them earlier,
some have learned from here. For example,
long transfer. Shown step by step
how the goalkeeper should open up, what
gestures to do and how to kick the ball. After
a short description is offered
exercises”.

In Goalkeeping
Development, you can choose workouts for
every game situation. So in the section
Start of game presented
videos and exercises to improve skills
goalkeeper in terms of starting the attack: short
passing, throwing the ball into play with hand and foot
etc. In the section on basic techniques
you can find training videos that
improve catch on feet and in a fall.
Moreover, the exercise base is periodically updated.

“Sometimes
looking at some exercise at
you think: where did they steal my exercise from ?!
And then you realize that you are on
the right way, ”explains Shpilev.

Despite
that the program was developed by the employees
“Hoffenheim”, the system includes
training options from trainers
Leverkusen “Bayer”, their ideas
suggested by the Leipzig goalkeeping coach,
as well as specialists in working with goalkeepers
from prefabricated
Switzerland and
Austria.

Yaroslav Godzyur (in the fall) / photo: Sergey Elagin, BUSINESS Online

WHAT
SHE GIVING?

In the program
several options for plans are presented
workouts for different periods of time
– for 15 minutes, for 30, for 60 and so on.Trainer
enters the goalkeeper into the system and selects
exercises to be carried out.
Moreover, it is important to note how many minutes
this or that exercise was performed. So
the program calculates the participation share
goalkeeper in class. If necessary
trainers can save training record
as a document.

After
official matches coaching staff
re-enter all digits into the system by adding
there data from the game: total
shots on goal, the number of reflected
hits and score for the match (subjectively,
in the opinion of the coach).

According to
Shpilev, it is important to correctly enter the data into
program to help in the future
don’t make mistakes like this again:
“Conventionally, we played the match with the score 1: 1.
Goalkeeper conceded a goal in an exit situation
“one on one”. We add all this to the program.
We indicate whether there is a goalkeeper error or
not. Add your comment. When
You can add a video if you want. Why everything
do we need it? Thus, the program
calculates in what situations he makes mistakes
our goalkeeper and how he conducts training.Already before the next workout, she
gives us his recommendations and prompts
what needs to be done so that in the future the goalkeeper
did not miss in such situations. Through
it we can assess the state of goalkeepers
and see recessions or improvements. how
it turned out that the output element is one per
one we spent only 15% of the time from
all workouts. We have now fixed that.

In addition,
in the “statistics” section we can define
the state of our goalkeepers.The program presents us with graphics,
where we see what is the share of each
exercises from all workouts. For example,
we got that a large share
we devoted our classes to the technical part.
What we have done is highlighted in blue
in fact, red is the recommended one.

Andrey Shpilev will present the program at the goalkeeping conference / photo: Razim Sabirov

If you take
statistics for the first round, then on goal
Godjura had 50 blows, he
hit 36.This is 72%. Seemingly good
numbers. But the program says that the goalkeeper
high-end should reflect in
average 75% of strokes. For comparison – at
Manuel Neuer in his best seasons
the percentage of hits reflected was equal to
80.

Here we are
we see that, for example, Godzyur spent a month
workouts for a score of 8.2 out of 10. That’s enough
not bad. The second goalkeeper Oleg Baklov
– 6.8, and the third has Vladislav Poletaev
rating – 7.7.It makes us think.
For example, if the coach comes with an offer
entrust a place in the cup match
gate, conditionally, Baklov. I will open
program and see that now Poletaev
in the best shape and I will inform the main one about it, ”Shpilev said.

Beyond Tips
for training and visualization of physical
goalkeeper forms, the program determines
most often skipped zones
team and offers a training option,
to pump one or another “skill”.

Access to
all goalkeeping coaches have a program
in the “Ural”. And this is very convenient. “Any
a coach from the club structure (even a coach
kids) can come in and see what
was done by the main team. I can also
see data on youth players
and attract this or that goalkeeper to
working with the main team. I see him
strengths and weaknesses, as well as his
Current state”.

According to
Shpilev, thanks to the computer, he became
evaluate the goalkeepers more objectively:
the process of training and excitement happens,
that the eye is blurred.And you don’t always
able to really assess the state
goalkeeper. But the program helps to think more sensibly. ”

During the winter break, the media wooed Ural Soslan
Dzhanaev , who left Rubin for
free agent status. However, in
Ural did not even consider the option
invitations of the Russian goalkeeper,
because they knew what the strong and the weak were
side of Godziur and found out that the share
his fault in the conceded goals is minimal.

“We have
goalkeeper number one – Yaroslav Godzyur.
There is Oleg Baklov, a 24-year-old goalkeeper who
toned and with good data. He is waiting
of the hour. There is a third goalkeeper –
19-year-old Poletaev. As they say, on
pencil at the U-19 team. He’s talented
acts in the style of modern European
goalkeepers. So we have a good balance
does not require any infusions “, –
explained Shpilev “BUSINESS Online”.

Hoffenheim goalkeeper in Germany Oliver
Baumann entered the top 10 by
the number of hits reflected in the Bundesliga and regularly saves the month.Perhaps this is also the merit of the program that Rechner developed.

WHAT
IS STILL USED IN URAL?

Except
computer program, now goalkeepers
Ural is used in training
stroboscopic glasses. The first of them
invented by the Japanese. They are used today
almost all athletes: basketball players
NBA, NHL hockey players, tennis players, volleyball players
and even wrestlers.

Which one of them
Effect? They have several modes.For example, they can slow down perception.
the movement of the ball by means of glare. Produced
short-term dazzling effect,
vision is blocked. It all improves
visual motor coordination. After
training in glasses, the flight of the ball is already
perceived more slowly. In this way,
there is a certain impact on
the brain and he himself thinks out the trajectory
ball.

It helps
react quickly during the game,
for example, when struck from under
defender or when the goalkeeper sees
the moment of striking and the ball enters
blind spot, and then crashes again.The effect is calculated for this.

Russian Cup. 1/4 finals.
Return match
Ural
(Yekaterinburg) – Spartak (Moscow) – 1: 0
(1: 0)
March 7.
Yekaterinburg Arena.
1: 0 – Bikfalvi,
34
Ural :
Godzyur, Fists, Merkulov, Polyakov,
Strannberg, Egorychev, Bumal (Bryzgalov,
89), Bikfalvi (Ilyin, 46), El-Kabir, Dimitrov,
Pogrebnyak.
Spartak: Selikhov,
Jikia, Stories, Ayrton, Bocchetti,
Guliev (Zobnin, 68), Glushakov, Melgarejo
(Hanni, 46), Melkadze, Luiz Adriano, Ze
Luis (Pedro Rocha, 65).
Warnings :
Strannberg (24), Stories (40), Melgarejo
(44), Kulakov (60), Polyakov (71), Godzyur (84),
Zobnin (90).
First
match – 1: 1.

90,000 NHL goalkeepers take care of themselves and their form in training

VANCOUVER – Yaroslav Khalak surprises even his colleagues when it comes to the form in which he goes to training.

Many NHL goalkeepers use a special trap with enhanced protection for training sessions.The Boston Bruins’ reserve goalkeeper is the only goalkeeper in the NHL with a separate training set of leg pads.

“If I train in playing shin guards, they will quickly become unusable. And I don’t want that,” said Halak, who started using the second set of pads four years ago. According to the estimates of goalkeepers and goalkeeping coaches, they have to hit from 200 to 400 shots per training session, depending on the length of the lesson and the tasks assigned.Therefore, it comes as no surprise to anyone that goalkeepers have special training traps. This was discussed in my column last week. Most people increase the protection of the palm to avoid injury, and some just want to save the game trap so that it will serve them as long as possible.

Halak uses a special trap in training for protection. But he puts on a second set of shin guards, with the word PRACTICE embroidered on the sides, to extend the life of the shin guards in which he goes to matches.

[ See also: Goalkeepers use different traps in training]

Foam and plastic in traps gradually deform and lose their properties as a result of hundreds of pucks hitting. The same materials are used in the manufacture of leg guards. They also get softer and even shorter over time. Some goalkeepers change up to eight pairs of shin guards per season.

By using a separate kit in training, Halak expects the playing shields to last longer.

Substitute St. Louis Blues goalkeeper Jake Allen somewhat agrees with him. At the training rink, he keeps an old kit, but unlike Halak, he does not take it with him on the road. He recently started using new shin guards, and in the old he will go to home workouts.

“I wear my old uniform for training to keep the new one fresh,” he says.

But Allen, like most goalkeepers, is not yet ready to take training pads with him on the road.

“No one has ever done this here,” says Boston main goalkeeper Tuukka Rask of his partner.

[ See Also: NHL Goalkeepers Switching to Composite Sticks]

Yet for all Halaka’s unique approach to the pads, he’s not the only goalkeeper in the league to use forms for training. This became clear during conversations with goalkeepers about traps.

Some people use additional protection in those items of equipment that are not visible under the sweater. Someone modifies the equipment themselves.

Blues goalkeeper Jordan Binnington wears a double-ply neck shield for training. Moreover, it covers not only the neck, but also the collarbone.

“Shots can be very strong, now everyone knows how to shoot. Nowadays, everything depends on the defense,” says Binnington, calling himself a big fan of training traps.

Mackenzie Blackwood doesn’t want to use a separate trap in training.“I’d better let my hand dry up, but I want the trap to always work in the same mode, I want to always feel it the same,” says the New Jersey Devils goalkeeper. But at the same time, he goes to training in a special undershirt that protects his torso during training. It is reinforced in the ribs, collarbones and shoulders.

“I went for it because my shoulders were already starting to fail,” he says.

Blackwood also plans to make some changes to the old mask after he gets used to the new one he recently received and starts playing with it.He modifies the old one for training.

“I will train in this one, I will install reinforced protection on the chin on it,” Blackwood says, referring to the foam on the mask in the jaw and chin area. will come next. ”

NHL goalkeepers try to protect the equipment in which they go to matches, and are ready to use special devices for this.

[ See also: Why goalkeepers choose this profession]

In training and morning rolls, you can often see tubes of black rubber at the bottom of the goal posts.Goalkeepers often have to push off the bar to move through the goal, and contact with the iron post spoils the sharpening of the skates. These rubber tubes protect the blades.

This season there is a new invention called the Goalie Blok. They have already begun to use it in the NHL. This is a rubber product that goalkeepers put on their sticks where their hand is. It protects the goalkeeper’s index finger if the puck ricochets up the stick.

Florida Panthers goalkeeper Sergei Bobrovsky uses this innovation in training.Something similar was seen on the stick of New York Rangers goalkeeper Henrik Lundqvist.

“Without this, something will definitely fly into your finger a couple of times,” said Bobrovsky. “A good thing for additional protection.”

Most goalkeepers parry hundreds of shots in training and do their best to protect themselves from injury and pain, and valuable equipment from wear and tear.

Personal site – Information about the training

Peculiarities of the physical training of goalkeepers:

1.The need to perform complex coordination movements and movements on soros (5-10-15m) in conditions of knocking down factors and single combats.

2. Take into account the increased requirements for the ability to play with feet.

Recommendations:

Goalkeepers should accelerate 10-12 m with the ball at maximum speed and with maximum control of the ball. All attention should be subordinated to the speed of the task.

Conditions:

1.the intensity of execution should be maximum.

2. The duration of the jerk depends on the length of the run. (5-10-15m)

3. rest interval depends on the length of the distance (10-15m, subsequent repetition in 40-60 seconds)

4. Number of series 3-4, rest between series 7-10 minutes. During rest, it is necessary to do exercises on the technique of catching and passing the ball, dribbling, juggling.

5. Sometimes it is necessary to make jerks of 30 meters, rest at such stations for 50-85 seconds.

I am citing I.A. Shvykova

Forum dedicated to improving skills

Article from the book “Goalkeeper training” Pravdin S.S – football-coach.ru

In this article I want to tell the physical training of goalkeepers. For a long time, it has been generally accepted that goalkeepers must have very good, big muscles. In England in the 70s, almost no bodybuilding people were put to play in the goal. But with the development of football, everything has changed and for the goalkeeper the importance of physical fitness has slightly decreased.In my opinion, the physical development of the goalkeeper’s body should be evenly and expediently developed. Strong arms, legs, abs, back are important for a goalkeeper …

Have you ever wondered why goalkeepers have a lot of abdominal exercises? Abs is of the utmost importance in a goalkeeper’s game. With a strong press, you can increase the range of your jump after the ball that flies away from you. When you have already kicked off, a well-developed abs can only help you in the air.Due to it, you can increase the distance by a few centimeters, thereby avoiding 5 percent of heads.

Everyone needs strong hands, but you shouldn’t make “big balls” out of them, this negatively affects the game, the goalkeeper’s body needs more flexibility. And the strength of the hands is important in many martial arts with opponents. With strong hands, the goalkeeper acts more confidently on the outs and has a low probability of error. This aspect helps to avoid another 10 percent of funny heads.

Strong legs are an integral part of the ideal goalkeeper’s body.The goalkeeper must have very strong calf, soleus, thigh and foot muscles. The “jumping ability”, speed, flexibility of goalkeepers depends entirely on the strength of the legs. The foot game is used much less in big football than in futsal, but versatility is an integral part of our training system.

If the goalkeeper has very weak back muscles, then his defect is very big. All other components listed above depend on the back.

Physical training includes not only the strength development of the goalkeeper’s muscle mass, but also the development of flexibility, muscle stretching.Muscle performance depends on all of these parameters. To increase muscle volume, there is no way to do without good stretching and flexibility of muscles and joints.

Good and rational physical fitness of the goalkeeper is a significant part of his success.

Goalkeeper Technique

Catching tall balls away from the goalkeeper.

Catching such balls is most often combined with one or more steps to the side and the subsequent jump.

Movement before the push is made in one of the following ways: by an additional step, cross or simple after turning in the direction of travel. The choice of the method of movement before the clean and jerk depends on the individual abilities of the goalkeeper.

In all cases, the push after movement must be done after the feet have turned toes in the direction of the jump. A small loss of time for the adoption of this position is more than offset by the range of the jump.

Before the push, the hands all the time help both the movement and the push. Only after the push, they are carried out towards the ball, in such a way as to meet it and then pull it to the body with the subsequent movement. Receiving high balls going to the side is most often associated with falling to the ground. Timely, before falling to the ground, attraction of the ball to the body is of great importance.

Catching low balls with a fall.

Balls going to the side of the goalkeeper, which he cannot reach, are accepted in the following way.

The goalkeeper moves in the desired direction with a cross or regular, after turning, step and, making an energetic push, moves above the ground towards the ball. Hands, which helped him to push, are sharply brought up. The backs of the palms are facing back. As soon as the ball touches the hands, the goalkeeper pulls it to the body with an energetic movement. At the time of the fall, the leg on top should be bent at the knee. It is then extended forward to protect the abdomen and groin area and to get up comfortably.This foot movement must be done in such a way that it does not pose a danger to the attacking players.

In cases where the fall is made without preliminary movements, put the feet with toes in the direction of movement before pushing. This greatly increases the force of the push.

Goalkeepers must avoid flat falls. In all cases, it is necessary to bend your body in the frontal plane so that the fall occurs as if by a roll, and first the shin touches the ground, then the thigh, pelvis, side, arms.

With distant, hard-to-reach balls, they roll over the arms (if the ball goes on the ground itself) or over the shoulder (if the ball is already pulled up), side, pelvis and in the last phase – legs.

Agility exercises

Some good exercises:

1. “Conveyor”. Performed with a partner. Both are slowly running the goalkeeper with his back, the partner facing. They have two balls with which they throw as quickly as possible.The shorter the distance to the partner, the more difficult it is to do.

2. Roughly the same. Take two balls of the same inflatedness and stand against the wall. Throw a ball at it while it flies and bounces – throw another. Then catch the first one and throw it against the wall again. The second is the same. Do it until you make a mistake (or get tired, but this is rare). The closer to the wall, the harder it is.

3. For mini goalkeepers, but probably for big goalkeepers. The goalkeeper stands at the gate 2 * 3 meters (standard).Partner – with the ball at a distance. 2 meters. Throws the ball to the goalkeeper. He catches it, gives it back, makes a couple of additional steps to the bar so that he can touch it, touches the bar with his hand, touches the floor with his hand (the ground – no difference) – again makes an additional step into the middle of the goal, where the partner has already thrown the ball again. Repeats the same for the other bar. And everything is natural as soon as possible. 3 series of 20-25 repetitions are performed.

4. From the rack you make an emphasis squatting, then an emphasis lying down, push-ups, then an emphasis squatting, then jumping out of the squat and first.It is also performed in series of 8-15 and at the fastest possible pace.

The development of agility is helped by games such as table tennis (it helps to concentrate attention on the ball), for general development you can even play basketball – this will allow you to develop your grip and always expect a hit, because in basketball, there are always unexpected passes …

Try some tennis balls. One hand 2-3 balls, 2 hands, etc. Then go to mini soccer balls, and then to big ones.It is very interesting to improve your dexterity and technique.

z6-7 years. The age when a child perceives football as entertainment, loves the ball as a toy and treats training as entertainment.

8-9 years. Individual love for a certain position is manifested: defender, midfielder, striker, goalkeeper.

10-11 years.You need to start specially preparing a football player for your favorite role.

11-12 years old. Period of specially trained goalkeeper. Technique and thinking are being laid.

13-14 years old. This is where the professional inclinations of the player

15-17 years old. Becoming players as professionals.Endurance and muscles develop well.

18 years old. The stage of completion of the formation of the athlete’s body, physical development. Here the player must connect to adult teams. The player criticizes his weaknesses.

Goalkeeping should be trained from childhood. Perform various workouts in a playful way. Pay particular attention to the development of coordination. Here you need to teach your child to run, to closely monitor the health of the child.Constantly conduct medical examinations. Take vitamins, but only on the advice of your doctor. To teach the child to perseverance and a lot of work on himself. Do not overdo it and do not break the spirit of the football player. Let your child choose what to do and what position to play in.

Paid advertising:

Football is a game with difficult technique, it is not typical for ordinary people.We are given hands to work, in order to do something, and the main characteristic of a football player is the ability to handle the ball with his feet. This, instantly, can explain the initial characteristic complexity of his entire process of training football players.

It is necessary to present this long educational process with “difficult technique” in an understandable and simple manner in order to ensure the continuity of the educational process based on the very concept of “process” – that is, the movement of students towards consistent definite results.And here it is very important to have an idea of ​​all the many years’ preparation.

By linking the individual stages and penetrating into the logic of the phased training process, where technical training, football thinking and functional training are revealed, we will receive answers to the inserted questions.

In his work, the coach must constantly rely on the age-related laws of the formation of sportsmanship. In this regard, he must take into account the age of the beginning of classes, the beginning of specialization, age criteria for the most effective development of physical qualities and motor skills.The predominant focus in work is not in the volume of specific running exercises, but in the number of acquired motor skills.

The listed stages are due, first of all, to the patterns of age-related development, motor skills of children. In this process, there is a period of accelerated and decelerated growth of individual qualities. And before taking them into consideration, let us recall the most essential moments of the learning and improvement process. The process of mastering a technique and learning skills can be roughly divided into three main parts:

1.Creation of an idea of ​​movement.

2. Study of motion.

3. Consolidation and improvement.

In the process of long-term training, it is necessary to coordinate the pedagogical influence in accordance with the laws of physical development of the motor abilities of children and adolescents. Of course, the coach builds the training process according to the general recommendations and provisions of physical education, the only difference is the specificity of the sport.

This approach can be considered quite justified, especially at the initial stage of training, since it provides versatile training and harmonious development.If we consider the methodological feature of the entire learning process, it consists in the sequence of goals and objectives of all stages of preparation, taking into account the ability to assimilate and accumulate future football potential. If the lesson does not contain goals, then the content of the lessons makes it difficult to control the training process or is completely absent.

In this regard, I would like to consider the methodology as a condition that gives impetus to the creation of new prospects for the further development of football.Of course, no methodological system will give the coach an answer to the question: “How to do and what?”; but the answers to the questions of the organization of training activities, planning and construction of training cycles must be found.

For greater harmony of presentation, let us consider separately these issues from the period of the initial stage of training to the stage of improvement. The problem must be considered comprehensively, tracing all the characteristics of the ages in order to perceive the process as a whole. To make this issue clearer, we will consider the construction of only the main part of the lesson, where all the main learning problems are solved.

The points noted above determined the logic of the presentation of the material, dividing the description of all stages of preparation into separate articles. For a more detailed study and discussion of a rather complex problem, such a division seems to me to be justified. The training of football players, especially their improvement and the transition to master teams, is an extremely multifaceted process. It is not possible to answer exhaustively all questions about training problems in one article, since improvement in teams of masters has a fundamentally different methodological meaning, which requires a revision of many traditional views

As we have noticed, the training of young and adult qualified ball players is significantly different.For the correct conduct of the educational process, it is important to take into account the age characteristics of children, adolescents and young men. This is largely due to the methodological principle of the approach to various stages of preparation. To achieve the level of masters, 8-10 years of special training are required, and the principles of building the training process of a finished football master and a candidate differ significantly.

And so that the difference in the planning approach itself is immediately visible, we note that in the teams of the masters, the sequence of all training tasks is reduced from 4 hours of training to 90 minutes of play, and in our case, all work is determined by many years of training and improving skills and abilities.

Long-term planning of the training process is, in essence, an undisclosed methodological problem, which we simply keep silent about, as if it had nothing to do with football. All methodological questions are left to the mercy of stories about football and football players. In our case, methodology and training can raise the level of football. Problems all begin when there is no creativity and no search for ways out of the crisis. But everything flows, everything changes. And, alas, not always for the best.Oddly enough, we have not advanced as much in preparation methods as football itself. Of course, it is necessary to understand this, the methodology requires its own study for the future professional activity of a coach. And if we consider the sequence of teaching as a whole (technique – physics – play), then the main connecting link is the methodology, the implementation of the methodological principles of teaching and improvement. Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Until now, the technique of football is very generalized and inviolable remains split training session on the preparatory, basic and final part.Yes, however, the very structure of the entire training process is vague and vague. It is difficult to go to a goal, the movement towards which is more like movement in all directions. Therefore, I wanted to present my recommendations in an understandable and accessible form in a rather complex educational planning process .. We will consider the provisions that should form the basis of long-term planning of technical training. Today there is an acute need for this. Hopefully, the proposed methodology will help you better navigate in preparation issues, give an impetus to independent study of the problem and help you find your own answers to the questions posed.

The coach, starting planning, must see a clear perspective of work in all sections of the preparation. With the target tasks in front of you, a plan is drawn up, which displays the content, sequence of training tasks and their interaction with each other. The plan must coordinate the entire content of the educational and training process, which will make it possible to clearly see and manage the course of the classes. The training process can and should be adjusted, since in the training system the process always deviates from the optimal mode.

The long-term training process consists of several stages, which have a certain sequence:

– initial sports training;

– initial specialization;

– advanced training;

– sports improvement.

If we briefly describe all the stages of preparation, then it should be noted that at the 1st stage the means of preparation should cover the widest range of exercises and games.Preparation excludes a specific effect on one of the many necessary qualities. At the 2nd and 3rd stages of training, the formation of football abilities and football potential takes place, with the learning and consolidation of individual technical elements and techniques. The footballer needs to acquire and consolidate strong skills to solve technical and motor problems in the game. The tasks of the 4th stage – improvement – are to provide the physical potential acquired on the basis of technical and tactical skills.Improvement of all the qualities that were achieved in the previous stages, as well as the implementation of the individual capabilities of the players in the game. In the future, all skills and abilities should be used in more difficult training conditions and competitive games.

The principles of long-term training of football players are largely determined by age limits. If we conventionally designate the above by years, then it will look something like this:

1. Initial training -9-12 years.

2. Initial specialization -13-14 years

3. Advanced training – 15-16 years.

4. Sports improvement – 17-18 years old.

The classification of stages is somewhat arbitrary and is necessary in order to better understand planning at different stages of preparation and, most importantly, to see the qualitative difference in goals in order to strategically navigate long-term planning. Physical and technical training are closely linked by an interconnected direction of development.The leading role in this unity “belongs to technical training. This form of communication is typical at the initial stages of preparation, but then the tasks and goals change. For simplicity of presentation, we will separately consider the tasks and problems faced at different stages of preparation, and then – how planning should be carried out at the corresponding stages.

Tasks must be literate and targeted, then they can be solved. But if they are not specific, then they cannot be solved, and all your efforts will be wasted by you.The student should have an idea of ​​the plans for the upcoming school year, this will only increase the sense of responsibility and self-confidence.

Attempts by individual trainers to look for modern training methods do not give the desired results due to the lack of scientifically based recommendations. In the available literature, the section on the formation of a football player’s technical skill remains, perhaps, the most unexplored.

training work enough time to reveal the athletic suitability of those who go in for football.And during this period, the coach needs to make a natural selection and provide the necessary level of versatile training.

Each coach develops a certain style and approach to a new group, and, as a rule, it is easy to determine the natural disposition of the child. He is distinguished by motor giftedness, quick assimilation and acquisition of motor skills.

It is difficult to find a talented, very capable little football player. This statement is legitimate.Without genetic talent, one cannot become an outstanding footballer. The code contains only possibilities, and the implementation depends on the person. Heredity determines opportunities, and training work determines how much we use it. Therefore, it is necessary to look for children whom nature has endowed with qualities that allow them to rise to the height of sportsmanship, and the subsequent development of the player’s personality will only help the progress of your team.

However, talent is a guarantee, but not a guarantee of success.To be successful, you need to train for at least another six to eight years. Therefore, I would like to consider this issue from a broader perspective. Observing outstanding players, experts noted the main factors contributing to the rapid development of football qualities (except for genetic ones). These are:

– early start;

– a lot of time devoted to football;

– a lot of time devoted to individual work.

By the way, the entire system of modern education and many regularities in the formation of the body of young football players are known to a wide range of coaches, and the number of potential football players involved in the training is sufficient, only one problem is visible – pedagogical.Football experience shows that the number of players with sufficient abilities and wanting to reach the top becomes even smaller during training.

A modern coach should know, if not everything, then as much as possible, only his knowledge and skills can ensure success and full disclosure of the student’s potential. Training as a pedagogical process only leads to success when it is properly organized. To achieve some success and acquire solid skills, the student must be imbued with the task at hand.One side of the matter is to see and find a player (here, as a rule, we do not lose), and the second side is the methodological literacy of the coach, who is able to organize the purposeful preparation of the player.

At the stages of initial training, all-round training is required, which excludes a specific effect on one of the sports qualities. With a small supply of motor skills, it will be difficult for children to master complex football movements in the future. Therefore, coordination abilities must be developed precisely in childhood, otherwise the awkwardness of movements will be especially pronounced.

It should be noted that the ability to master complex movements at the age of 12-13 is higher than that of 14-15-year-olds. At this age, the greatest increase in the speed of movements is achieved, on which future technical training is based. In football, the range of motion is extremely varied, rich, and the specificity of football presupposes a great variety of running exercises. If we characterize the orientation at the initial period, then it will be health-improving, game and general physical training.If we characterize the tasks of initial training, then the goals will be as follows:

1. To accustom children to a regular training regimen with 3 lessons per week. The child must “get sick” with football.

2. Lay the foundation for varied physical fitness and the development of coordination abilities.

3. To acquaint with the basic technical elements and the simplest game techniques.

Preparation means at this stage: the widest range of games and relay races.There is room for creativity, there is something to think about and something to keep the child busy. Let’s put it this way: if a child is comfortable and good in a team, then the return on him will be much higher. And surely the children themselves came up with football, playing and chasing the ball, and then the adults began to play their championships. Motivation and desire to train opens up first on an emotional level, and then on a logical one. Therefore, the first task of the trainer is to instill in children a stable need for physical activity and constantly maintain their interest in sports games and children’s competitions.

The most important thing is that the game teaches you to win, but the game also teaches you to lose, forging faith, will and character. Success or failure should be perceived not as an accident, but as a natural reaction to the work done. Defeat can teach a lesson and point out weaknesses in preparation. And the coach should take advantage of this first of all.

We are all adhered to the stereotype, and, unfortunately, some trainers have too little set and choice of means. They reduce the amount of general physical training, but speed, strength and psychological qualities may not appear immediately, but as motor skills are formed.By the way, the entire system of modern physical education is reduced to the development of volitional qualities, the ability not only to behave, but also to control oneself – this is required by good breeding and intelligence. It is not for nothing that they say: victory shows what a person can, and defeat – what he is worth. And we should not forget that everyone has the right to make mistakes, and even more so a child.

All children are a mixture of strengths and weaknesses, skill and inability, assets and liabilities, exclusivity and mediocrity.And if a child started playing football for the company, then this is only for the benefit of health, sociability, tempering of character.

There is a point of view that giftedness, if it really exists, will itself necessarily manifest itself, it will be simply impossible not to notice it. And when it manifests itself, it will make itself felt, no one can say in advance. This is the secret of nature. So, you just need to be patient and wait.

We have not touched on the topic of selection, because I believe that this problem is not relevant in football.The training evaluates the external signs of beginners, physical activity, desire to train, propensity for running exercises and games. If you want to have a starting point for physical data, then, according to experts in the field of selection, the long jump from a place gives sufficient information about the speed-power potential of candidates.

It was believed that an increase in the level of physical condition automatically affects the growth of achievements in competition.Perhaps this conclusion is correct, but only on one condition – in the preparation of highly qualified football players. And for sure it is expressed in general principles, although we know that technical training and, for example, strength training do not have logical continuity. Technical proficiency is presented as the ability of a football player to effectively fulfill his potential in a game environment. Of course, the increase in power and speed capabilities contributes to the improvement of technical skill. But the transfer of training is, apparently, a more complex process, and is determined by the optimal ratio of the intensity of loads and the reliability of performance.

Recently, the requirements for the reliability of equipment and play skills have sharply increased. This is most likely due to the fact that coaches responsible for physical fitness began to work in the team, and the quality of the game and the level of technique, unfortunately, did not change. In team sports, the stake should be placed on the qualifications of coaches, and not on specialists, for example, athletics, who take a separate component of the game and work with it in good faith. A high level of physical fitness is a prerequisite in football.It can be seen not only as a basis for further training, but also as a basis for reliability and stability in difficult competition conditions. Without a physical foundation, it is impossible to ensure the reliability of the exercises and a clear solution to subsequent tasks. A footballer should highlight the stages of achieving the reliability of technical skill. As we have already noted, at the stage of specialization (15-16 years old), tasks were solved by special exercises with reinforcement against the background of fatigue. At the stage of 17-18 years, reliability was achieved by playing and playing exercises after special work on physical qualities.In a team of masters, it should be built in a slightly different plan. As the requirements for quality, stability and reliability continue to increase, special work is needed in this regard. The stability of a technical and tactical skill does not even depend on the number of repetitions, but on the variety of conditions in which these repetitions are carried out. The ability to change a decision, play technique, or play situation during play is also the stability and reliability that comes from training and competitive experience.

After all, what determines the skill of a good football player? Diversity and reliability. Probability of trouble-free operation in playing conditions, when performing about 100 technical actions with the ball. Reliability for fast processing of information, for quick response to changes in the environment, good-quality work, close to competitive conditions, at medium and low speeds. This technical problem should be solved every day, as a separate part of the training: actions with the ball against the background of voluminous special work.Tasks can be different: on the accuracy of transmissions, on the accuracy of hitting the head, on the accuracy of reception, etc. But they pursue the same goals – the development of reliability and stability. If we consider the strategic creativity of the coach of the improvement group, then this is a constant limitation of the player’s skills. Limiting everything that the game does not need, which is harmful, which interferes with playing effectively. Unfortunately, this is so: rational technique is characterized by simplicity and naturalness, the coherence of all movements. Ideally, the technique should be fast, reliable, simple, but effective.

football players

But this complex structure in the form of a football team should be organized as much as possible. At first, knowledge and skills were vague, and the learning process was largely simple and mechanical.But the football team needs a more complete set of athletic and psychological qualities in order for the game to be organized, solid and reliably learned. The main difference between our successful and unsuccessful students (except for natural data) is thinking, it leads to different results in football. Football intelligence is the ability of a football player to analyze and process information, make decisions in difficult game situations. Therefore, there is nothing surprising in the fact that those who have learned to think on the field, in training and in the game, will achieve success earlier.The thinking of different footballers is connected with individual differences, and apparently there are no two footballers who see and understand football in the same way. The strategically minded footballer is mostly aware of what he has to and what he can do. These components are interconnected and are under the unconscious control of the player. But, unfortunately, not everyone is capable of such an analysis of the vision of the situation and the logic of the game.

Faced with these patterns, the coach should try to lead all players to understand their own goals for the end result.When goals and objectives become clear to all players, the most important thing is the approach and training means. But how to combine the strengths of the players and put them at the service of the team and how different players differ in their approaches to solving game situations? What is the connection between the way of thinking and the game of a football player? To what extent are they connected and how do various aspects of professional activity develop with such rather opposite styles of thinking? Apparently, such a variety of thinking should dictate an appropriate approach to the training activities of players and teams.It’s not for nothing that talented players achieve success with solutions that differ from others. And it is not at all surprising that so many players are gaining appreciation for their rationalism and stability. Each type of thinking has strengths that make it preferable in a particular situation. These strengths must be recognized, understood and used.

Of course, true creativity is the lot of gifted footballers, but a young footballer’s abilities are proportional to his training time.This topic is so vast that it deserves a separate study. There is a conclusion of experts that even intuition is not an innate, but an acquired ability that needs to be identified and developed. We can say that improvement occurs when you ask the pupil tasks, and he tries to find answers to them through training work. With regard to team play, it is easy to assume that the team should be assembled from players who strive to play and solve problems in the same way, who only have a certain style of thinking.But a team with the same understanding of game ideas does not correspond to real life. All players are different. And it is only necessary to strive for the general tactical concept of the game. If we strategically consider the preparation of the team, this is nothing more than the disclosure of the player’s potential, his strengths with the help of partners.

Each type of strategy of choice has its own strengths and weaknesses, each can be useful in a given situation, and there is apparently one way: how to expand the strategy of thinking to solve complex game situations.We will consider in more detail the strategy of thinking, the psychology of training and playing in another section

Technique

Flying high and flying high

flying balls

Jump and parry balls, with a correct landing

Outputs 1 on 1

Introduce the ball with hand, foot, from the goal

Physical data

Goalkeeper mobility and agility

Speed ​​of actions

reaction Good overall endurance

Jumping strength (jumping ability)

Good physical fitness

Possibility of long work without fatigue

Tactics

Positional play when striking goals from different positions

Positional play ra at standard positions.

Defense Management

Play well on outputs.

Goalkeeper first striker

Psychological qualities

Courage and willingness to take risks

Self-motivation and a positive attitude to the game

Willingness to act

Concentration on the game

Perseverance Goalkeeper takes place in front of the goal to narrow the angle of impact, to have the best opportunity to deflect blows from both sides, as well as riding balls.

To better orientate himself, the goalkeeper marks the center of the goal for himself before the start of the game – the center point between the side posts. The goalkeeper’s play at the exits depends on his height, jumping ability and speed. With flank passes and corner passes, the goalkeeper stands at the far post, but in such a way as to have time to reach the ball sent to the near post. Standing at the far post, the goalkeeper goes into overhead gears. In the near corner is a tall defender with good reflexes and skillful heading.When corner kicks are given, one of the defenders backs up the goalkeeper at the far post. For the goalkeeper, the choice of place plays a decisive role and determines all his further behavior in goal. During special training, the goalkeeper has to deflect shots on goal from various directions and intercept overhead passes. Field players hit the goal with several balls, leaving the goalkeeper no time to think. This is how the goalkeeper develops a sense of position, confidence

when choosing a place at the goal.

However, there are some features that apply only to players of this role and that cannot be ignored when working with children. Among them, first of all, we will single out the psychomotor skills of a child that characterize the development and maturation, as well as those arising when choosing the role of a goalkeeper and when instilling in young goalkeepers a sense of confidence and understanding of their importance in the team.

Children often become goalkeepers not because they are inclined to do so and want to, but because they turned out to be the weakest in the game in the field and could not withstand the pressure of teammates. It happens that for the same reasons, the coach invites the boy to go into the goal.

Probably, this approach to choosing a role is not the best one. It can leave a mark on a child’s soul for a long time. The decision to choose a goalkeeper does not have to be made once and for all.It would be good for all students to try themselves at the gate. It is very important to explain to a boy who has the prerequisites to become a goalkeeper that it is in this role that his abilities will be better revealed. It is desirable to create an impression of the importance of his role in the team, which can be helped by examples of outstanding goalkeepers. Perhaps this is precisely the reason that the son of the legendary Pele became a goalkeeper and defends the gates of the famous football club SANTOS, although the Brazilian boys do not have much enthusiasm to play as a goalkeeper.

It is an axiom that a child should not be required to successfully complete a task if his motor apparatus and psychomotor skills are not yet ripe for these movements.

If you demand the impossible from children, you can inflict psychological trauma on them, create self-doubt. The psyche of a child at a young age is unstable, play is unstable, play failures are experienced acutely. Of particular importance is the upbringing of psychological stability in the young goalkeeper, which will help him avoid recklessness, nervousness, and loss of control over himself.

To educate a self-confident goalkeeper who has authority among partners, the following methodological technique can be used: attracting him to games for teams of older and younger ages.

After playing for the senior goalkeeper, as a rule, he feels more confident in his peer team. In junior games, where he can play at greater risk, he develops both self-esteem and leadership skills as well as determination and self-confidence.

Until children learn to handle the ball well with their feet, they have a desire to “play the role of a goalkeeper.” It is easier for them to control the ball with their hands, and their own significance in the game seems to be higher. As young footballers become more confident and confident with the ball, this desire disappears from them, and everyone wants to be forwards.

Thus, the guys can get acquainted with the goalkeeping skills, and the coach can see all those involved and evaluate future talents.

It would be wrong to say that in this period the interests of the players and their roles are finally determined. Mainly it should be seen as a time for the general development of future footballers.

1. Development of mobility. At the edge of a small football field, about fifteen 7-8-year-old boys were eagerly awaiting the start of the game.

Having listened to the last instructions of the coach, they scattered across the court. A whistle sounded.“Reds” intercepted the ball in half of “blue” and rushed to their goal. Looking at these little footballers, it is difficult to imagine their future sports destiny. Time will pass, some of them will become a striker who can beat several opponents and score a goal, someone will become an impassable defender, someone will defend the goal. All this awaits them ahead, and at this age it is important for all children, regardless of their future role, to receive versatile motor training.

Children can learn to start quickly and suddenly stop, change the speed and direction of running, jump, fall, performing various exercises.

The most important part of goalkeeper training. Technical training, the variety and complexity of the goalkeeper’s playing technique are mandatory during all training periods. Since the goalkeeper’s movements are acyclic, the complete exclusion of the goalkeeper’s playing technique for a long time leads to a loss of skills, to the loss of the “feeling of the ball”. Therefore, the goalkeeper’s technique is being improved even in the transition period (though not always in the form of organized classes).

For experienced gate guards, this is usually the task of repelling blows by defenders or attackers on his goal. If the technique of actions has not yet been fully mastered or has not yet been worked out to automatism, it is recommended to conduct training in the transition period.

The composition of technical training means varies depending on the nature of the training period. During the period of fundamental preparation, the goalkeeper’s technique of playing is repeated in all sections. Skilled gate guards work out the simplest elements of technology for a long time.Gradually complicating the exercises, they “get” to more complex elements. During the period of fundamental training (in winter), technical training classes are held in the hall, and under favorable conditions – in the open area.

The goalkeeper improves his ball possession technique only on the field (at the goal). The form of this work is determined by the correspondence (as much as possible) to the conditions of the upcoming match. At the end of this period, the goalkeeper’s training regimen should be fully consistent with the training regimen for the season.

During the season, it is advisable, after a general warm-up, to repeat (for 10-15 minutes) as special training in an easy playful manner, without special concentration of attention, all elements of goalkeeper’s technique (from the simplest to the most difficult). Perform each technical element no more than 5-6 times.

At the end of the special training (you can call it the “school of technology”), the goalkeeper proceeds to the main part of the training, the purpose of which is the comprehensive development of some elements of the technique.The choice of these elements is influenced primarily by the degree of preparedness of the gatekeeper. Priority attention to lagging technical elements and techniques. Most often, the goalkeeper’s training lasts 1 – 1.5 hours. At each training session, it is necessary to work out 3-4 technical elements in depth with the gate guard. Every movement should be brought to automatism, every time, whenever possible, eliminating revealed errors.

During technical training, the goalkeeper needs rest from time to time.It should be taken into account that in the event of physical and nervous fatigue, the goalkeeper loses (to a certain extent) control over his movements, which is fraught with mistakes and even injuries.

In training, you can often see the gatekeeper standing at his post when the attackers are working out the blows. Such a substitution of goalkeeper training, when the goalkeeper hits the balls after strikes that are not particularly difficult for him, is wrong: the goal keeper is deprived of the opportunity to purposefully work out certain elements of the game technique.The attackers in the process of performing such exercises are busy with their own and can (not intentionally, of course) strike several blows at the goal at the same time. This creates the premise of trauma.

You can allow the goalkeeper to take his place when the field players are practicing shots on goal, if this is not training for him, but only preparation for it. First of all, I recommend such activities if the goal has to be protected from players who have a technique of striking that is unusual for the goalkeeper: the goalkeeper will be able to gain useful experience.Another regularity, identified and repeatedly confirmed by practice: after 10-15 minutes of hard work, the concentration of the gate guard decreases. Therefore, it is at such intervals that the goalkeepers must rest. Regarding the technical training of the goalkeeper, I would like to note: like exercises from the arsenal of technical training of field players, it contributes to an increase in fitness and a better assimilation of some elements of tactics. For example, a goalkeeper who is forced to repeatedly hit the balls with his fist while jumping significantly increases his jumping ability; Frequent exits from the goal increase the goalkeeper’s stamina.The goalkeeper must hit the ball with his fist purposefully: thus, while practicing his technique, he simultaneously learns to make tactical decisions. Of course, such a combination does not replace special purposeful lessons in physical and tactical training.

The main value of food proteins is to provide plastic processes: biosynthesis of various proteins, including proteins, structural proteins and contractes hormones and other substances.

The food proteins entering the body during digestion are broken down into amino acids, which enter the bloodstream, are carried throughout the body and are used for the synthesis of body-specific proteins and other compounds.

There are 20 types of amino acids found in natural proteins. There are two groups: replaceable and irreplaceable.

1. Replaceable amino acids can be synthesized in the human body from other amino acids, and therefore, if there are few of them, then this does not interfere with the body’s development.2. Essential amino acids are not synthesized in the body and must be supplied with food in sufficient quantities.

From the point of view of nutritional value, proteins are divided into complete and defective. Complete proteins contain all essential amino acids, although not necessarily all 20 types, and deficient proteins lack any essential amino acids.

Complete proteins include all proteins of animal origin: meat, fish, poultry, milk and dairy products, eggs and other animal products.The proteins found in plant foods are deficient. Cereals (wheat, corn, cereals) contain 6-8% proteins. In products such as peas, beans, soybeans, lentils, the protein content reaches 30%. Good sources of protein are nuts, sunflower seeds, seeds of various plants, and mushrooms.

The protein requirement of intensely exercising football players is 1.5-2.0 grams per kilogram of body weight per day, but even consuming such an amount of protein, one cannot be sure of the completeness of protein nutrition.The point is in its amino acid composition. Therefore, the proteins entering the body must be varied. Protein nutrition can be complete even with the use of only defective plant proteins, subject to their diversity. In this case, the absence of essential amino acids in some plant products is compensated by their presence in others. In plant products, proteins are mainly contained inside cells, the membranes of which are built from fiber, which is practically indigestible by the human body.Therefore, in order to assimilate protein, plant products must undergo thermal (culinary) or mechanical processing. The speed and completeness of assimilation of animal proteins, especially meat, depend on the quality of products and their culinary processing. Protein digestion is strongly influenced by the emotional state of the athlete and therefore, before competitive games, one should not consume difficult-to-digest proteins, especially meat products.

Some athletes seek to consume more protein, believing that this will increase muscle mass and speed-strength capabilities.However, it is not. Dietary proteins and amino acids formed from them during digestion do not stimulate protein synthesis in the body, but are only a necessary condition for its flow. An excess of proteins that have entered the body will be used as a source of energy, which is impractical, since proteins are a much less convenient source of energy for the body than carbohydrates. To use proteins as a source of energy, nitrogen must be eliminated from them, which accounts for about 16% of the protein mass.Nitrogen cleaved from amino acids in the form of ammonia is temporarily bound in cells, transported to the liver, where it is converted into urea.

All these processes are quite labor-intensive and energy-intensive, and in addition, the urea formed in increased quantities can have a bad effect on the recovery of a football player. It should be noted that some amino acids are not used at all as an energy source.

Substances

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Fatty substances mainly perform structural functions in the human body. They are part of the cell membranes, walls of blood vessels, and internal organs. A number of substances necessary for life are synthesized from cholesterol in the body: some hormones, bile acids, vitamin D.

Fat-like substances are a product of animal origin. The richest in them are meat products, liver, rare fish, fish roe, dairy products, poultry, eggs.When eating all of the above foods, even an intensely exercising footballer will not be deficient in lipids.

Care should be taken to consume foods rich in cholesterol. Young athletes rarely have a problem with excessive intake of cholesterol in the body, but it is quite dangerous for people leading a sedentary lifestyle, people of mature and old age.

Football players should not eat foods richest in cholesterol in the evening, shortly before bedtime.

Vitamins that are not formed in the body are essential substances that are not formed in the body. and come with food. The daily requirement for certain vitamins is small and is measured in milligrams.

Vitamins have several functions in the body.One of them is coenzyme. Many vitamins are part of enzymes – biological catalysts, without the participation of which no vital reaction in the body can occur. These vitamins include most of the water-soluble vitamins, in particular vitamins PP, B1, B2, B3, B6, B11 and others.

Training and games lead to a sharp increase in metabolic processes, especially the processes of energy metabolism. After the completion of muscular work, the recovery processes are noticeably enhanced, consisting primarily in the synthesis of substances that have disintegrated during work.Systematic training leads to an increase in the amount of these enzymes. All this increases the body’s need for vitamins necessary for building enzymes.

Among the most famous fat-soluble vitamins are vitamin A, which is directly related to the activity of the visual analyzer, and vitamin D, which stimulates the absorption and fixation of calcium salts in the bone tissue, which provide bones with strength characteristics. Large loads on the bone tissue, the need for their high strength, require their increased mineralization, and therefore, increase the player’s need for vitamin D.

Studies have shown that intense sports training increases the need for vitamins by 2-3 times. The playing role of a football player can influence the structure of this need, but this influence is insignificant. Food sources of vitamins are fresh products of plant and animal origin. A good source of vitamins is fresh (especially steamed) milk and eggs, which contain almost all the vitamins a person needs in optimal proportions.

Long-term storage, heat treatment have a destructive effect on vitamins, primarily soluble in water. Fat-soluble vitamins (A, D, E, K) are more thermally stable and can be stored even in boiled milk. The vitamins contained in eggs are much better preserved during boiling, which is explained by the absence of contact with air oxygen when heated. However, eggs should not be boiled for too long. The best option is when the protein is boiled and the yolk is in a semi-liquid state (the so-called eggs “in a bag”).In scrambled eggs, vitamins are practically absent. Dairy products such as cream, sour cream also contain vitamins, especially fat-soluble ones.

Raw vegetables, fruits, berries, herbs are a good source of vitamins, provided that they have not been stored for a very long time. Natural juices lose some of their vitamins during heat treatment. Another source of vitamins is found in the body itself. This is the so-called intestinal microflora – bacteria that live in the intestines, which, unlike humans, can synthesize many vitamins.As a result, a person receives part of the B vitamins he needs and some other vitamins. The body’s need for vitamin K can be almost completely satisfied.

For the normal existence of microflora, certain conditions are necessary: ​​the use of fiber and fermented milk products. Large doses of alcohol, rapidly digestible carbohydrates (glucose, sucrose) and many drugs, on the contrary, adversely affect the intestinal microflora.

It is possible to fully satisfy the need of an intensively training football player for vitamins from regular nutrition only in the second half of summer and autumn, when fresh vegetables and fruits are in abundance. At other times of the year, it is advisable to use multivitamin preparations. It should be borne in mind that football players need to consume three times more of these drugs than is recommended for an ordinary person who does not play sports.

%They are found in all tissues of the body, but their highest content is in the bone tissue, to which they provide hardness and high strength. Mineral compounds are part of substances that perform structural functions and regulators of metabolic processes, provide for the course of nervous processes, osmotic phenomena that cause water movement in tissues, and much more.

Strengthening metabolic processes associated with intense muscle activity increases the body’s losses and the body’s need for those mineral compounds that are part of the substances that actively function during muscle work and ensure the course of recovery processes.

The metabolism of minerals is closely related to the exchange of water, which is necessarily enhanced in connection with sports training. Especially a lot of water, and with it minerals, leaves the body over time.

Sweating during training and competitive play is a sure sign of an increased need for minerals. The need for sodium compounds, phosphoric acid salts and calcium compounds (the source of these two latter compounds are milk and dairy products), as well as compounds of potassium, iron and many others, increases at least 1.5-2 times.

The source of minerals for the body is water and almost all food. Plant foods tend to be richer in minerals than animal foods.

For football players, an additional source of minerals in addition to food can be mineral water, as well as preparations containing minerals, which should be consumed 2-3 times in larger quantities than is recommended for an ordinary person who does not go in for sports.The consumption of these additional nutritional components relieves the problem of mineral deficiencies.

Energy – 2500 kcal

protein – 75 g (12% calories)

fat – 83 g (30% calories)

carbohydrates – 363 g (58% calories)

dietary fiber – 20 g

calcium – 800 mg

phosphorus – 1200 mg

iron – 10 mg for men, 20 mg for women

essential fatty acids – 11 g

Training should be focused on the following directions.

During training, sufficient attention should be paid to the training of goalkeepers.

The main task is to train and improve the skill of goalkeeper technique.

Orient the training of goalkeepers to the demands of the game.

Pay attention to the dosage of the load in accordance with the requirements of the game.

Directions of training

1. Single training

Objectives and content

Special training of technical and tactical foundations for the goalkeeper.A special workout to lay the foundation for good fitness for the goalkeeper.

Organization Tips

Schedule a solo workout before or after the command. Include individual players.

2. Group training in the club

Goals and content

Special training with the assistance of a specialist. Educate future goalkeepers using example players.Creation of “team spirit” between the goalkeepers of the team.

Organization Tips

Create a tradition of group training for goalkeepers within the club. Engage a specialist as a coach of club goalkeepers

3. Exercises for goalkeepers and field players.

Objectives and Content

Linking goalkeeping training with outfield player training.

Tips for organizing

Individual exercises are already suitable for the warm-up program.Bring the forms of training to the level of technology of field players and goalkeepers

4. Inclusion in special forms of play.

Goals and Content

Training requirements similar to match requirements are highly motivated. General training of field players and goalkeepers

Tips on organization

Underline certain elements of the goalkeeping game with special rules. Force goalkeeping through small group games.

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Dynamo goalkeeping coach analyzes the training methodology and professional qualities of goalkeepers

Mikhail Mikhailov analyzes the training methodology and professional qualities of goalkeepers, focusing on the peculiarities of the exit game and the simulation of game situations in the training process.

STAMPS AND THEIR DISTRIBUTION

There is no need to generalize the professional qualities of domestic goalkeepers. Someone more confidently turns out to play at the outputs, but a certain discomfort is felt in the “frame”. For others, on the contrary, the game on the goal line is considered a “skate”, while the actions at the exits are not their strongest side. These characteristics are very individual and depend on the goalkeeper’s capabilities, his anthropometric data, character traits, psychological and physical fitness.

With regards to the stable cliche that our goalkeepers, by definition, feel less confident in playing at the exits, I fundamentally disagree with this. I don’t even know why this dubious and unsubstantiated statement arose. To debunk him, football specialists only need to closely observe the game, in particular, the actions of not only domestic goalkeepers, but also the goalkeepers of leading European clubs. The Champions League matches or the German championship matches can be especially indicative in this regard.Now in the German Bundesliga, goalkeepers very rarely go out, preferring to give the fight in the penalty area to their defenders. Why? Probably, all the same because of the fear of making a mistake. What are these fears based on? First of all, on the fact that the intensity of the game has grown so much that goalkeepers find themselves in a constant time pressure for making decisions. In addition, the quality of serving has changed dramatically in the last decade. If earlier, simple mounted gears were mainly practiced, now they are cut gears at a good speed, as a rule, with a falling trajectory.It is very difficult for the goalkeeper to calculate the moment of the meeting with the ball. And sometimes, even after assessing the situation, the gate guard may not meet the ball at the point that he seemed to have determined due to the individuality of the serve and the ball. But at the same time, the German goalkeeping school is far from the worst in Europe. Ukrainian, or formerly Soviet, too.

Several points should be distinguished in this regard. So, earlier in our sports press it was possible to read that the weak side, for example, of Shovkovsky is playing at the exits.This is absolutely not true. Let’s take two standard situations as an example. There are ten innings, of which the goalkeeper goes out on eight occasions. Of these eight cases, the goalkeeper makes one or two mistakes. But in the remaining six or seven attempts, he will still help the team. This is especially noticeable in difficult away matches. The second option: there are the same ten innings, of which the goalkeeper, not wanting to risk, plays at the outputs only in two cases. And he is not mistaken. What is more important in this context in terms of efficiency? Of course, go out eight times out of ten.You, of course, have heard the hackneyed phrase that the goalkeeper was “shot” in the goalkeeper’s area, and he could not do anything. This is a delusion, because the goalkeeper cannot do nothing in his own goalkeeper area. If this happened, it means that he initially took the wrong position, that is, he did not play at the exit.

THREE GAME COMPONENTS ON OUTPUTS

For me, the game on outputs consists of three main components. The first is the ability to correctly assess the flank pass and calculate the time of the meeting with the ball.

The second is psychological confidence. If this is inherent in the goalkeeper, then he is able to correctly calculate the moment of meeting with the ball. That is, when there is a hinged gear, at the top point he will definitely get ahead of the attacker. And here a lot depends on the goalkeeper’s intelligence. The third is visual skill. This component must be practiced in training. To do this, in the between-game cycle, you need to perform many such passes so that the goalkeeper is oriented in the situation, so that in the game it is easier for him to calculate the flight of the ball.

Each shot on goal is very individual, because you need to take into account not only the angle of the shot, but also its strength, height, ball spin. Therefore, the talk should not be about the development of automatism in the goalkeeper’s actions in the event of a particular blow, but rather about the goalkeeper’s observance of the basic principles of goalkeeper art. If, say, a blow is delivered to the near corner, then in no case should this corner be opened, it is impossible to make a movement before the blow. At the moment of such a blow, you need to be in a static position, and not, say, in an unsupported position, because from a short distance the ball flies for a fraction of a second.One wrong move – and the goalkeeper is out of work.

OFFSETED CENTER OF GRAVITY BULLET

At this stage in the development of football, balls are made from materials that are intended to enhance performance. Therefore, it is not surprising that football “shells” are now flying along a very uncomfortable trajectory for the goalkeeper. In flight, the ball can change its direction several times, which, of course, misleads the goalkeeper. We have to observe many moments when the goalkeeper rushes in one direction, and the ball, slightly changing the trajectory of flight, flies in the opposite direction.From the outside it often looks like a goalkeeper’s mistake, but in fact it is the specificity of new balls. Balls have changed over the past ten years, making it increasingly difficult for the goalkeeper to respond to shots. Moreover, each player has an individual blow. For example, footballers with a small foot size have a small contact area with the ball, and at the moment of impact, the ball at the point of contact is somewhat deformed, but in flight it returns to its original shape. The direction of flight changes immediately.Such a blow can be compared to a “bullet with a displaced center of gravity.”

TALENT AND WORK

Goalkeeper is the same art as in other human activities. However, if any person can learn many professions, then in order to defend a football goal, you must first of all have natural inclinations – appropriate anthropometric data, the body’s ability to quickly respond to events. If a person has a reaction, then it can be maintained and improved, but if it is not a priori, it is almost impossible to develop it.But, on the other hand, natural data without hard daily work, without daily training and improvement may ultimately remain unclaimed. Therefore, in an ideal combination, a goalkeeper should have an alliance of natural qualities, or call it talent, and hard work.

I think it is not superfluous to express the axiom: a great goalkeeper from just a good one is distinguished by stability. If at a high level the goalkeeper plays well one or two games, and the next matches are unimportant, then this goalkeeper can hardly be called cool.But the goalkeeper, who plays in high-rank tournaments, where he receives a serious emotional stress and knows how to keep his psychological and functional state at a high level, is undoubtedly high-class.

INDIVIDUAL APPROACH

The main feature of the goalkeeper’s psychological preparation is that the goalkeeper approaches each individual game in his normal psychological state. All this is individual. For this, one goalkeeper needs to be reassured, the other, on the contrary, must be turned on so that the nervous system is ready to make adequate decisions in a short period of time.The importance of the upcoming match shouldn’t matter. As well as the mistake made during the fight: you need to forget about it right away so that there is no further accumulation of mistakes. This is a very difficult process that usually comes with experience. Although there are exceptions when young goalkeepers are already psychologically stable. But this is very rare.
The physical preparation of the goalkeeper differs from the corresponding preparatory work of the fielder. The methods may be the same, but the means are different.These are, first of all, individual lessons, which are aimed at developing various qualities and muscle groups, and coordination exercises, and speed training, and work for leg mobility, jumping work. This topic is very broad, and the main thing here is an individual approach.

TRAINING – FOR PLAYING ACTIVITIES

All goalkeeper training must be focused on playing activities. Hence, it logically follows that all exercises should be as close as possible to the game situation.Moreover, regardless of the goal of improving what goalkeeper qualities this training session is held. If we take the previously mentioned game at the exits, then in this context it is necessary to take into account the position of the goalkeeper and the obstacles that will always be in play – that is, the nominal congestion of players in the penalty area. In addition, it is imperative to make allowances for climatic conditions – rain, wind. After all, if the goalkeeper works without interference in training, then only visual skill is developed in this way.And that’s not all. Therefore, if there are three goalkeepers in training, then during the serve two must interfere: one is to stand in front of the goalkeeper, the other is to work on the flight of the ball. Naturally, all this must be within reasonable limits so that none of the sparring participants gets injured. The more players the coach has to use in training the goalkeeper for flank passes, the better. Let’s return to the fact that the basis of the goalkeeper’s work at the exits is the position in relation to the place of transfer.The further the pass is advanced into the field, the more active the goalkeeper’s position should be. If the pass is in the immediate vicinity of the penalty area, then the goalkeeper is one and a half meter from the goal line. If the pass is advanced, the goalkeeper must be positioned on the goal-area line. The second nuance is the position of the body relative to the server.

Many goalkeepers make the typical mistake of facing the pitcher, which makes it much more difficult to exit. Let’s consider in what terms.If the transfer goes to the near post, and you are facing the server, then it is certainly convenient to work. If the transfer goes to the central zone of the goalkeeper, then it is also more or less convenient. But if the pass goes to the far post, then the goalkeepers, who are facing the server, can only move backwards, which greatly complicates the goalkeeper’s actions. Why? The ball flies from an average impact at a speed of 22-25 meters per second. Flank transmission usually travels 25-30 meters. It turns out that the goalkeeper has only a second to think about the flight of the ball and meet the leather “projectile”.The slightest mistake in position leads to the fact that the goalkeeper is not able to get to the ball. Therefore, the goalkeeper must take a position half-side to the server. In this case, the forward transmission works comfortably, at an average height – too, but most importantly – it is convenient to run when passing to the far post. Not to back away, but to run. This choice of position is fundamental when playing the exit.

IN THE FIRST PLAN – INTUITION

When deflecting a penalty kick, the goalkeeper still means more intuition than skill.There are goalkeepers who rely on intuition in such a situation, and there are goalkeepers who act on a specific penalty taker, it’s no secret that every footballer taking a penalty kick has a favorite corner.