The Top 6 Best Basketball Knee Pads, Sleeves or Braces in 2021
Watch any NBA game these days and take a look at the legs of the players. You will see very few naked knees! Everybody is wearing something: sleeves, braces, pads, pants. In a league where players have to battle through 82 games over a span of only 5 months, it is important to reduce the wear and tear as much as possible. Fortunately, all this gear is available to recreational players as well!
There are different reasons why basketball players wear protective gear on their knees:
- To reduce chronic pain caused by the immense burden put on the knees in basketball
- To prevent bruises caused by collisions and hard falls
- To provide support after a significant knee injury like an ACL tear
In this article, I am going to help you find the knee pads, sleeves or braces that are best for each scenario.
Now that you know what’s out there, let’s take a look at some of the best knee pads, braces, and sleeves:
- Keeps muscles compressed and warm
- Slick design
Nike Pro Hyperstong Knee Sleeve 3. 0
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- Very comfortable due to open patella
- Perfect for basketball players that suffer from chronic knee pain
Shock Doctor 865 Knee Sleeve
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- Protects you during collisions and falls
- Padding provides a confidence boost for players that like to attack the basket
McDavid 6440 HEX Knee Pad
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- Similar to McDavid 6440 but offers additional compression of calves and thighs
- Comes in various colors
McDavid 6446 Hex Knee Pad
- Protects knees from hyper-extending
- Very good protection at a fair price
McDavid 429X Hinged Knee Brace
- Perfect if you are rehabbing from an ACL/MCL tear
- Best overall protection at an affordable price
Shock Doctor 875 Ultra Knee Brace
What’s the difference between pads, sleeves, and braces?
If you want to protect your knees from damage, it is important to get the right gear. The following paragraphs will explain the differences between pads, sleeves and braces and show you when to use what.
Knee sleeves are usually made from tight but flexible material and provide added compression for your knees. Benefits are:
1. Increases blood flow which helps recovery after a workout or basketball game.
2. Actively reduces pain during stress.
3. Improves Proprioception (active recognition of the knee joints by the central nervous system)
Knee sleeves are especially useful if you want to prevent future injuries or want to reduce chronic pain in your knees. However, if you are recovering from serious injuries like an ACL tear, knee sleeves will not be enough.
When it comes to protecting your knee from injuries, knee braces are a clear step up from simple sleeves. While knee sleeves mainly provide compression, knee braces increase the stability of your knees and provide the anterior knee and patella with external support. Sewn-in support stays help to increase knee stability – hinges eliminate dangerous hyperextension.
Knee braces are most often used after injuries as part of the recovery process. They help athletes prevent re-injuries and increase the confidence of recovering basketball players. If you want to buy a knee brace, make sure to talk to your doctor to get the right type for your specific injury.
The purpose of knee pads is different from sleeves and braces. The main purpose of knee pads is not to prevent damage to the ligaments and tendons, but to soften the external impact from opposing players or the floor.
These pads have become very popular with basketball players in recent years, and allow players to attack with an added sense of security. In addition to providing compression, they also prevent floor burns and dampen the pain after banging knees with an opponent. As such, they are a great piece of gear for basketball players with an attacking style similar to a young Derrick Rose or Russell Westbrook. A popular example of a knee pad is the
Sleeves vs Braces vs Pads – What should you get?
So what do you need in your specific case?
If you have chronic pain in the knees, want to speed up recovery, or are looking for a slight increase in stability, go for knee sleeves.
If you are coming off an injury to your ACL, MCL, etc., go for a knee brace. Make sure to talk to a doctor to make sure you get the appropriate brace for your injury.
However, if you are banging knees all the time and want to prevent knee contusions, go for knee pads.
Finding the right size
If you are looking for knee pads (or sleeves/braces), it is important to get the right size. If they don’t fit, then they don’t offer the protection you want!
Fortunately, most manufacturers offer charts showing you how to choose the right size depending on the circumference of your knee. ShockDoctor even has a tutorial video on their Youtube account:
Benefits of Compression Shorts
If you still feel uncomfortable not wearing anything under your compression shorts, then have a look at all these benefits wearing compression shorts, the right way, can provide.
Circulation is Improved
Most clinical studies have been conducted on the effect the compression shorts have on blood circulation. The evidence has proved that indeed putting on compression shorts improves blood circulation around the legs. This improved blood flow also leads to increased oxygenation of the muscle tissues around the leg area. This will reduce the rate at which your muscles will get stiff during intense workouts and will lead to improved performance.
Compression shorts can support huge muscles. It is also important to note that the muscles are compressed, they don’t restrict motion in any way. When the muscles are compressed the alignment of the bones improves, helping you perform better. By warming up the muscles, compression shorts also help any athletic performance.
Reducing Soreness in Muscles After Workouts
This is one of the biggest reasons why you need to start putting on compression shorts. During post workout recovery all compression garments, compression shorts included, deliver wonderful benefits.
While providing the correct support from compression garments, athletes finds their recovery time from a workout reduced. This is not just from the support the compression shorts provide, but a combination of all the features the shorts possess. The increased blood circulation and the alignment of the muscles will help make you feel less fatigued after a workout.
It is important to note that if you wear your compression shorts only while exercising to enhance your performance, you should remember to take them off right after. While wearing compression garments all day long is not dangerous, getting some rest from the compression on the applied area is recommended.
For athletes who participate in intense sporting activities, they will agree with me that chafing in the groin region is a common problem. Compression shorts will significantly reduce the risks of this. This is due to the flat seams of most compression shorts that minimise irritation as a result of rubbing.
Just like we had discussed earlier, putting on compression shorts will make you feel more comfortable as you won’t feel sweaty even through intense workouts. This benefit does not come from its compression properties but from the wicking abilities of fabric used to make the compression shorts.
So, are you supposed to wear underwear under compression shorts? Simply put, no. For maximum performance of compression shorts you should never wear anything under the garment, and allow the shorts to connect to your skin. This way you will truly reap all the benefits from wearing your compression shorts.Best Compression Shorts of 2020!
Running shoes for plantar fasciitis: 6 of the best
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Plantar fasciitis happens when a strain to the thin ligament that connects the heel bones to the toes (plantar fascia) causes inflammation. Exercising or running on hard surfaces, sudden increased or over-energetic exercise, or wearing shoes with poor cushioning or support can cause it.
According to experts, plantar fasciitis causes about 5–10% of running injuries. People with plantar fasciitis will need extra cushioning in their running shoes to relieve pain and provide support.
Finding the right running shoe will help to minimize foot and heel pain and may improve running performance.
Keep reading for a closer look at six examples of running shoes that may be suitable for people with plantar fasciitis.
Please also note that the writer of this article has not tested these products. All information in this article is research-based, and we do not intend to recommend certain products over others.
Share on PinterestRunnings shoes with extra cushioning can help runners with plantar fasciitis.
Asics make several running shoes that may be suitable for people who experience plantar fasciitis. One of the more popular is the Gel Nimbus 22. Available for males and females, the Gel Nimbus 22 features cushioning at the front and back of the foot and added support toward the inside of the arch.
The company state that they have included more foam in the midsole area to reduce impact when landing the foot on the ground. The TRUSSTIC SYSTEM technology also makes the shoe light while giving it structure and stability. Asics have designed the Gel-Nimbus 22 for runners with supinated and neutral feet.
The Gel-Nimbus 22 also features a flexible mesh upper for breathability and comfort.
Purchase Gel-Nimbus 22 running shoes here.
The New Balance 1080v10 is part of New Balance’s Fresh Foam collection, a series of running shoes that feature a thick foam midsole. This provides a good amount of arch and heel support for people with plantar fasciitis.
Best for long-distance runners, it has a laser-cut midsole, which eliminates extra weight and improves flexibility. The upper part of the running shoe hugs the ankles to provide further support and the wide toe box allows the toes to spread for improved stability.
New Balance 1080v10 running shoes come in a range of widths and designs and are available for males and females.
Purchase New Balance 1080v10 running shoes here.
Brooks Running is another company that makes several shoes that may benefit people with plantar fasciitis. The Glycerin 17 is one of their more popular shoes and is suitable for road and pavement running.
Made for runners with a neutral gait, the shoe incorporates plenty of cushioning without bulk or loss of responsiveness. An internal stretch bootie holds and supports the foot while expanding with each stride, making it comfortable and durable.
The Glycerin 17 also comes with an OrthoLite sock liner, allowing runners to use a custom shoe or heel insert while running for extra comfort and support.
A two-way stretch mesh upper gives added breathability and flexibility while a DNA LOFT zone allows for smoother transitions during a run.
Available for males and females, the Glycerin 17 comes in a range of widths and colors.
Purchase Brooks Glycerin 17 running shoes here.
Featuring the thickest and widest sole in this list, the Hoka One One Bondi 6 may not suit everyone. However, the extra depth in the sole provides excellent shock absorption and a good amount of cushioning in the heel and ball of the foot. People with plantar fasciitis may find these shoes help to relieve pain while providing plenty of support.
The low heel-toe drop of 4mm in the shoes and the wider toe box provide extra stability, while the removable foam padded insole gives further cushioning and support while running. Suitable for pavements and roads, the shoe also features a rubber outsole to improve durability on rougher terrains.
An internal heel counter also helps to improve fit, while the engineered mesh upper adds breathability and comfort.
Purchase Hoka One One Bondi 6 running shoes here.
This trail running shoe may be a good option for runners who prefer different terrains. The Gel-Venture 7 features ASICS’ classic cushioning as well as extra cushioning at the rear of the foot to absorb shock on impact.
The company states that the Gel-Venture 7 molds to the shape of the runner’s foot, improving comfort with each run.
The Gel-Venture 7 also comes with a removable sock liner that allows runners to use shoe or heel inserts while running, providing extra support.
Purchase ASICS GEL-Venture 7 running shoes here.
A highly cushioned shoe, the Guide ISO 2 may give people with plantar fasciitis extra comfort while running. It is suitable for runners with a normal to low arch and runners who have mild to severe pronation.
An ISOFit upper provides a responsive fit, and the contoured footbed provides good support from toe to heel. The wider fit of the shoe also allows for extra stability.
The company state that its EVERUN topsole helps deliver a more energized run and continuous cushioning and its PWRFoam midsole improves durability.
Suitable for road and track runners, the Guide ISO 2 is available for males and females and comes in a range of colors.
Purchase Saucony Guide ISO 2 running shoes here.
Without adequate cushioning and support in running shoes, people with plantar fasciitis may experience more pain in the heels and arches of the foot, especially after exercising.
Finding the right running shoe will help to minimize foot and heel pain and provide support.
There is a range of running shoes that are suitable for people with plantar fasciitis, which come in a variety of widths and colors.
Some running shoes come with removable socks or insoles, enabling people with plantar fasciitis to use their own shoe or heel inserts.
Find out the best exercise and treatment options for plantar fasciitis here.
Wiggle Russia | Nike Internal
Closed Knee Pad
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The Nike knee pad stretches for maximum support.Easy to stretch, lightweight and flexible without sacrificing support, and mesh panels to improve breathability where you need it most.
The Nike knee pad stretches for maximum support. Easy to stretch, lightweight and flexible without sacrificing support, and mesh panels to improve breathability where you need it most.
- Breathable stretch fabric (machine washable) / Lightweight, breathable and comfortable without compromising support
- Strategically positioned mesh panels / improved breathability and fast drying
- Easy to pull / comfortable compression
- Composition: (77%) polyester, (18%) spandex, (5%) nylon
- 77% Polyester, 18% Elastane, 5% Nylon
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Medical and sports knee pads for running can prevent injury or help in its treatment.We will tell you what knee pads are for running and how to use them.
What is running knee pads
Running knee pads are a fixing strip of fabric with different, depending on the model, the degree of fixation. The knee pad fixes, tightens and creates beneficial compression on the knee.
If a runner puts on knee pads to prevent injuries and to help the joints adapt, for example, to new loads, then one type of knee pads is used – prophylactic.
Prophylactic Running Knee Pads provide additional lateral ligament stabilization. This really helps tired muscles and works in such a way as not to harm the running technique, which can lead to injury.
If a runner uses knee pads for medical purposes, that is, after injuries, then another type is used – medical, more difficult and more expensive. Healing knee pads for running completely immobilize the joint, and this accelerates the elimination of fluid and the healing of damaged tissues of the knee.
When you need running knee pads
Prophylactic knee pads
Prophylactic running knee pads should be worn in the following situations:
- when an increase in the intensity of loads is expected, measured by both pace and volume;
- in general when preparing for long-distance races and during long training sessions in particular;
- for feeling tired or tight in the joints.
And also if you have:
- pain syndrome and the appearance of pain after training;
- diseased vessels on the legs;
- sprains, dislocations, edema and bruises;
- decrease in knee joint mobility.
The main requirement for a knee pad for running is that it should not pinch, rub, dangle or fall off. Only a tightly fitting knee pad will do its job. The knee pads are available in sizes from XS to XL.
To determine your own, you need to measure the knee joint in girth with a measuring tape. Moreover, the size is determined by the upper circumference of the knee pad.
Training plans for marathon and half marathon. Download and start preparing today.
Therapeutic knee pads
Healing knee pads are used as directed by a traumatologist and should help in rehabilitation after serious injuries:
- dislocation of the patella;
- meniscus injuries;
- arthrosis or arthritis;
- degenerative tissue changes in the knee.
Postoperative rehabilitation is also added here. All these cases require the intervention of a doctor, and it is better not to self-medicate even the highest-quality knee pad.
Medicated knee pads are not suitable for running – they are designed to fix the joint and should not be used for training.
Read on: Why knees hurt after running
Best Running Knee Pads
Here we will tell you about those types of knee pads that are used by runners only for preventive purposes.Athletic knee pads that runners use are an elastic band of material, like a bandage or brace, or a combination of a brace and elastic straps.
Running knee pads are made of nylon, spandex, lycra, neoprene. These technologically advanced fabrics do not absorb sweat and dry quickly, and are durable even with frequent washing. In terms of tactile sensations, the material is similar to the fabric from which compression gaiters or sleeves are made, only denser.
Elastic Bandage Running Kneepad is the best choice for preventing injury for runners.It is, in fact, a bandage, a strip of elastic fabric with a change in the configuration of the material on the knee. This brace, or knee support, is the lightest and most adaptable option. It is weightless, it is easier to adjust to the relief of the leg muscles and the structural features of the knee joint, it can be quickly put on and off.
This option also has the least “curative” effect, that is, it will do its job of supporting and compressing tired muscles and joints, with slight sprains, and with a feeling of fatigue.These types of knee pads are also suitable for cross training or powerlifting. But in case of serious injuries, you should not count on him.
Some models of these support braces have a hole in the knee – an open knee – and, as a rule, the material is denser. These have a higher degree of fixation, but also a higher degree of impact, a little more weight, they are more noticeable on the leg. Both types of such knee pads are available from the Nike brand. Other manufacturers with similar models are X-Bionic, RX, Bradex.
Other types of knee pads
A slightly more complex version of support bandages – knee pads with belts. These models are similar in description and characteristics to all of the above. The difference is that such a knee pad is not only worn on the leg, but also fixed with Velcro straps crosswise at the back and front of the knee.
Stronger fixation, slightly more weight, guaranteed not to slip. They are best suited after bruises, sprains, dislocations. These can be used for running, and for other sports, and in everyday life.They are also advised for the elderly.
There are prophylactic and therapeutic knee pads for running, which are used when returning to sports loads after injuries, that is, when an athlete begins to run slowly and slowly. Such knee pads always have additional stiffening ribs, for example, made of silicone. These inserts serve as reinforced support. Most likely, you will not come to the choice of such a knee pad on your own – only through the appointment of a traumatologist. Moreover, these models are quite expensive.
Among the sports options for knee pads, there are models with a small pillow in the area of the kneecap – these are models for playing volleyball or football. This seal protects against falls that occur constantly during play. For running, such, in theory, are suitable, but runners do not need them at all, since there are knee pads-bandages.
Also for football players, there are often such models where a plastic cap-knee pad is inserted, and a knee pad-bandage is pulled from above. For running, such bandages (a plastic knee pad, of course, is not used) may not fit at all, since they provide a place for a cap, and they may be larger in size and constantly slide off your feet.
How to choose knee pads for running
The selection of sports knee pads is limited and it is easy to find the right one. The main thing is to take into account a few points so as not to buy the first ones that come across.
- As mentioned earlier, you need to choose the correct size of the knee pad. With a measuring tape, you should measure the knee joint in girth and find your size in the product description. Here is an approximate table of the ratio of sizes and centimeters.
- Keep in mind that during use, the knee pad may stretch out over time and begin to dangle, but it should fit snugly on the leg.Therefore, it makes sense to focus on a size 3-4 centimeters smaller than your own.
- Pay attention to the seams. They should be flat. The round and protruding edge of the seam is guaranteed to prick and get in the way.
- Pay attention to the material. It is always spandex, nylon, lycra, neoprene, silicone impurities – in general, synthetics, but synthetics are technologically advanced, not “heavy”, not prickly. A simple bandage, for example, is similar in density to compression sleeves, leggings, tight sports socks.
- See the purpose of the knee pads. If they are for team sports, it is most likely assumed that a plastic knee pad is inserted underneath, as for football players. Either it’s a neoprene knee pad with a padded over the kneecap – these knee pads still have a certain specialty, and you’d better look for others designed specifically for running.
It is better not to choose knee pads for running during rehabilitation after injuries and when returning to loads on your own – you need a mandatory consultation with a doctor.
For preventive purposes, you can choose a knee pad yourself. These knee pads are much cheaper than orthopedic ones.
Preventive purposes include:
- Creation of additional support, fixation and compression to avoid pain, soreness and minor injuries;
- assistance in adapting the body to increasing loads and distances;
- minor pain and fatigue after serious training.
These running knee pads resemble compression gaiters or sleeves in material and appearance, only made of a denser fabric.You can also meet them in the store under the names “bandage” or “support”.
It is important not to miscalculate the size of the knee pads. You can find out your own by measuring the girth of the knee joint, and for the product, the size is determined by the upper part of the bandage.
Read Next: 8 Effective Knee and Ankle Exercises
90,000 8 Trisport.rf tips for choosing the right compression clothing
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The accumulated experience of participating in running and triathlon competitions, as well as the experience of communicating with customers of our online store, made it possible to highlight the following key issues that you need to pay attention to when buying sports compression socks, shorts or other clothing:
1.Compression from which brand to choose?
Background. Only a lazy manufacturer, distributor and store does not have in its assortment goods with the compression label on the packaging in the market of sports equipment. This is a trend that even monsters like Nike or Reebok have joined.
This state of affairs, of course, is fraught with a considerable threat to the runner, who for the first time decided to taste the advantages of this newfangled trend in sports equipment. Why?
The fact is, that “compression” is a very capacious and even science-intensive concept, if we take into account the peculiarities of physiological processes during running and physical exertion.It includes:
(1) the degree of compression (how much the product compresses the surface tissues and muscles)
(2) the distribution of compression on the limb (how the degree of compression changes on a non-linear surface)
(3) the stiffness / extensibility of the material depending on the different zones of the limb (how the elastic material will change with an increase in muscle volume under load).
(a) A compression product can not only be beneficial, but also harmful. For example, to compress (“tourniquet effect”) superficial veins, instead of improving blood flow, to obstruct, over-compress and restrict muscles. (b) have no effect, which is not so bad compared to (a)!
Such options (backed by research based on them), of course, cast a shadow on the concept of sports compression and give rise to “empirical-opinions” about its uselessness.
TIP # 1: CHOOSE RECOMMENDED BRANDS FROM COMPRESSED COMPANIES
What to focus on: manufacturer’s background, research on specific brands with positive results, application by pro-athletes, reviews of real buyers, best friends.At Trisport.rf, we recommend CEP sports compression from the leading expert in the field of compression technologies in medicine and sports – the German company medi (below you will also find answers why this is so).
2. Is compression necessary at all and why?
Having figured out that compression knee-highs or leggings are not just a piece of canvas that tightens the leg more strongly than the human skin itself, but something complex and high-tech, you can ask the main question: why is this intellectual compression needed at all ? What does it give?
Background.In medicine, for many decades (although in Russia there is still someone else bandaging), compression products have been used for the prevention and treatment of diseases of the veins and lymphatic vessels. Basic principles: compression allows to ensure the normal functioning of the valves in the venous vessels in the process of blood flow back to the heart, as a result, a decrease in edema and a decrease in the risk of developing varicose veins in the long term. Also, compression is used to prevent thrombosis (life-threatening) during flights and childbirth.There are many studies on the effectiveness of compression in medicine, in many Western countries it is an obligatory part of the complex treatment of the corresponding pathologies.
But what does sport have to do with it?
The fact is that initially compression in sports appeared precisely for medical reasons: athletes with vein problems began to use the products prescribed by a doctor during physical exertion.
However, it soon became clear that in addition to effective support of the veins in a tone, there are other advantages already related to the purely sports side of the matter, namely:
- reduction of fatigue <-> increase of working capacity (improvement of blood flow, additional inflow of oxygen)
- reduction of recovery time after exertion (improvement of blood circulation, metabolism, elimination of toxins and waste products of muscle work),
- reduction of microtraumas of muscles due to the stabilizing function of compression (bandage principle)
Naturally, these effects were subsequently investigated in various American and European sports institutes, many of which have confirmed the positive effects of compression.These same effects have also been reported by numerous sports physicians, coaches, professional and amateur athletes.
By the way, some medical companies have created special sports series of compression products (the same CEP for medi), which are distinguished by special compression properties, taking into account the peculiarities of muscle and vein work during exercise.
TIP # 2: if you have pronounced symptoms and manifestations of venous diseases, consult a phlebologist, he will determine which compression option you need and is sufficient (I or II medical compression class, sports compression).If everything is OK with your veins, but you value comfort, safety and additional opportunities in running, then sports compression is a useful tool for you.
3. Seams do not paint a person or socks!
Even a subtle seam in the toe area can give you a very unpleasant callus. A thick seam in the elastic area on the top edge of a golf course, as well as a longitudinal seam along the entire length of a golf course, can lead not only to unpleasant sensations, but also to a “tourniquet” effect, which is very harmful to blood circulation and even dangerous to health.That is why top manufacturers make knee-highs using circular knitting technology on special circular machines – this allows you to set the correct pressure profile and avoid the use of seams along the compression part of the product.
TIP # 3: Be sure to study golf or sock knitting – it should be circular (seamless, not sewn on). Check the seams in the toe area and the top edge of the elastic. They should be as flat as possible.
4.How to choose the size?
In compression products, the most important thing in product selection is to measure the area where the main effect of the compression is directed. The calf is the main musculo-venous pump in running, so most often the calf circumference at its widest point (when relaxed) is the main measurement.
TIP # 4: Do not pick or buy knee-highs, the only measurement of which is the size of the foot. This can be unpleasant. Also, I would not recommend using smaller knee-highs – over-compression can be detrimental to efficient and healthy muscle function.
5. Compression for stress and / or recovery?
Compression knee socks are very good for recovery. Pro-athletes will tell you about this no less than amateurs. For example, in long-distance triathlon, restorative compression is significantly more common than running compression.Some manufacturers even have special recovery series that differ from the running ones in gradient and compression levels (the principle of “resting pressure” versus “working pressure”) and make the unloading and recovery process even more efficient.
The same models are relevant in flights and long trips, where a person is also often in a state of motionless rest.
TIP # 5: We recommend that you have an additional pair for recovery – a specialized version of recovery.
6.How to wear compression garments correctly?
TIP # 6: Never tuck the edges of the garments. Smooth out wrinkles. Do not wear leggings upside down, left golf on right and topsy-turvy. The top edge should be below the fold at the knee.
7. How long does the compression last?
Different manufacturers vary. German manufacturers specializing in compression have a guarantee of preservation of compression properties for at least 6 months if used correctly.From experience, many have been using these knee-highs for years (thanks to the German quality).
TIP # 7: Follow the care instructions in the instructions. Thus, you can use the knee socks for a very long time, and it will more than pay for itself. For example, the Germans from medi guarantee the preservation of compression for 180 wearings. If you run once a week, that’s for more than three years!
8. ** The most important advice! **
Yes, the right compression makes your run more comfortable, safer, and possibly rewarding.But remember, the right mood is just as important.
TIP # 8: Exercise in a good mood!
When you need it, how to choose, pros and cons
In sports, knees are very stressful, especially when running and training on unstable surfaces, in weightlifting and playing sports. Many athletes have treated their knees at least once in their lives. Also, knee problems occur in people whose profession is associated with hard physical labor.
The knee can malfunction during sudden increases in load and knock the athlete out of the training process for a long time.Knee pads or calipers are used to prevent injury and trauma to the knee. In the article we will tell you about their types, which knee pads are better for running, how to choose a knee pad and how to care for the caliper.
Attention! The article is written for a general understanding of the issue and is not a recipe. A knee pad is not a remedy for injury, but a temporary measure of support. If you cannot run without a knee pad, consult your doctor for a treatment and exercise level.
What is a support
Support, bandage, orthosis, splint – types of orthopedic products to support joints. They are used for the prevention, treatment and rehabilitation of the knee, as well as for high physical activity and sports.
Different models of knee pads are used for different purposes: some look like a one-piece elastic ring, others have a complex design with belts and stiffeners. The base of the knee pad is made of synthetics (nylon, neoprene, polyester, spandex, lycra, etc.)etc.), cotton or wool. More sophisticated models have Velcro, plastic / metal adjusters and rigid inserts, as well as silicone rings to support the kneecap.
Why do you need knee pads and types of supports
Knee pads differ in two main parameters: purpose and degree of rigidity.
According to the degree of rigidity, all types of knee pads are divided into soft, semi-rigid and rigid.
- Soft models (bandages) are used to prevent knee problems, with minor injuries and for light compression.
- Semi-rigid calipers have a more complex design with adjusting straps and partially restrict knee mobility.
- Rigid calipers have stiffening ribs and hinges, due to which they partially or completely immobilize the joint. Such models are prescribed by a specialist for rehabilitation after serious knee injuries.
There are several types of calipers for their intended purpose:
- Compression – create useful compression, increase blood flow, reduce pain and swelling, and reduce the load on the knee.These are the softest and simplest knee pads made of dense elastic fabric with easy fixation. Team sports models have gel and foam cushioning. Compression calipers are used for minor injuries of the knee: contusion, dislocation, subluxation or sprain, as well as for the prevention of knee problems in sports and during high physical exertion.
- Functional – partially restrict joint mobility and preserve its function, improve blood flow, relieve swelling and pain, relieve knee stress.They are made of a denser material, have a slight fixation due to lateral stiffening ribs and silicone inserts. They are used for the treatment of arthritis, arthrosis, joint hypermobility, during the rehabilitation period after injuries and operations.
- Stable – stabilizes the joint, significantly limiting its mobility. They have an elastic base, built-in metal tires and hinges, straps and Velcro for adjusting the tension. Due to lateral stiffening ribs, such calipers have a semi-rigid fixation.They are used when it is necessary to partially fix the joint: during rehabilitation after injuries, with injuries to the cruciate and lateral ligaments, menisci, arthritis, osteochondropathy.
- Staged – fix the joint in certain planes, significantly limiting its mobility. You can change the degree of fixation and range of motion of the joint depending on the stage of treatment. They have a rigid frame structure. They are used during rehabilitation after complex injuries and operations.
How to choose a sports knee pad for running
The choice of a knee pad for running depends on the condition of your knee and the intensity of your training.
The best option for injury prevention is a compression bandage. It is suitable for running because it fixes fabrics slightly without interfering with movement. The bandage is made of durable synthetic fabrics that fit snugly to the body and stretch perfectly. It is convenient and pleasant to train in such a bandage: synthetics remove moisture well with salt and dries quickly, so the skin remains dry and clean.
Thanks to compression, the band supports muscles and blood vessels, improves blood flow and reduces swelling. Compression clothing for sports has the same properties. In addition to prophylaxis, a doctor can prescribe a bandage for minor injuries: sprains and bruises.
If knee is injured, see a trauma surgeon. After examination, the specialist will prescribe treatment and, if necessary, select a suitable support with a certain degree of fixation. The more serious the injury, the stronger the degree of fixation should be.In case of injury, you cannot choose a knee pad on your own: the support is selected by a specialist individually, depending on the condition of the knee, the injuries received, the type and intensity of the load.
RUNNING KNEE PADS
How to choose the size of the knee pad for running
Each manufacturer has its own dimensional grid, and the website contains instructions on how to choose the size of the knee pad. The product description indicates the purpose of the caliper – make sure it is suitable for running.
As a rule, calipers are available in sizes XS, S, M, L, XL.To find the size, measure your parameters with a measuring tape, tightly pressing the tape, but not pulling it. Depending on the model, different measurements may be needed: knee circumference, thigh circumference 15 cm above the middle of the knee joint, lower leg circumference 5 cm below the middle of the knee joint. According to your measurements, select the appropriate size according to the manufacturer’s dimensional grid.
The support should be comfortable, so do not be lazy and be sure to try on the product before buying. It should fit snugly, but not pinch.Stitches should not stab or chafe the skin. Light compression should not interfere with free movement. Velcro, straps, and other adjusters should fit well.
Contraindications for the use of the knee pad
- material allergy
- problems with blood vessels
- purulent and inflammatory processes in the knee area
- skin diseases in the knee area
How to care for the knee pad
Wear the knee pad carefully at room temperature, away from heat and direct sunlight.
Wash the caliper as soon as it gets dirty. Follow the instructions on the product label. As a rule, sports knee pads need to be washed by hand at a temperature not exceeding 40 degrees, they cannot be ironed, steamed or dried in a drum. Dry the product without wringing or heating, in a horizontal position. If there are removable parts on the knee pad, disconnect them before washing, and reattach them after complete drying.
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Top best sports knee pads | Fashion news for the season
Sports knee pads are great for:
- knee support
- Improving Exercise Performance
- keep knees, joints, ligaments and tendons safe
- prevent knee injuries
- treat existing knee injuries
- minimizing pain from current knee injury
- faster recovery after training
I’ve included a quick guide to buying the best sports knee pads so you know what features to look for before buying.
Advantages of sports knee pads
There are 6 ways knee pads can benefit you and help your knees.
- Stabilize and support the knee during heavy lifting.
- Provides return energy that can help you lift more or lift more confidently.
- Keeps the ligament and tendon joints in the knee ready for action, which can prevent injury.
- Can t stabilize the knee and prevent movement so that existing knee injury can heal.
- Makes you more aware of your knee position so you naturally improve your shape and position, preventing further damage to your existing injury.
- Promotes post-workout recovery by improving circulation, providing compression that massages tired and sore muscles, and stabilizes the knee so it can rest.
Best Sports Knee Pads Buying Guide
Before choosing the best knee pads, keep these 4 simple factors in mind.
What is your goal
There are several reasons why people use knee pads and you should have a good idea of your reason before you start looking for them.
Goal 1: Weightlifting, Powerlifting, Olympic Lifting, Squat or CrossFit
If you plan to use athletic knee pads for support during weightlifting, Olympic lifting, squats, lunges, and deadlifts, you need stiffer, thicker options.
Thick, stiff knee pads will help you bounce “out of the hole” or from the lowest point of the squat, possibly allowing you to lift more weight.
Goal 2: Recover or prevent injury
Compression Knee Pads are the best post workout recovery style and provide light protection during light impacts, light workouts and keep your knees warm during workouts that include weightlifting.
Compression knee pads can prevent injury because the simple act of wearing them gives you a subconscious awareness of your knee position and movement, called proprioception, which automatically allows your nervous system to detect any exacerbation of an existing injury or a potential cause of new injury.
You may not be in any pain today, or you may not have any soreness, tenderness in your ligaments, tendons, patella or inflammation, but if you start to feel uncomfortable, you will regret not having a pair.
Goal 3: Knee support while running
If you are a runner, you know that a knee injury can stop you in your tracks.
Compression style knee pads can stabilize the knee to prevent or minimize pain.
Athletic running knee pads should ideally be flexible enough and somewhat thinner than heavy knee pads. They should be long enough to cover the lower thigh and upper calf, keeping the knee warm and stabilizing the patella.
Length of sports knee pads
Both runners and weightlifters can benefit from longer sports knee pads.
Longer knee pads cover more of the leg area, increasing awareness of your movement, and keeping most of the knee and leg area warm and blood flowing well.
How stiff or flexible should knee pads be?
It depends on the circumstances.
Athletic knee pads for weightlifting, Olympic lifting, powerlifting, crossfit and any heavy lifting or squat must be firm and tight.
Sports knee pads for recovery, running, walking, trauma healing and keeping your feet warm should be lighter, thinner and more flexible.
Service life of knee pads
Sports knee pads have a useful life of 3 months to 2 years, depending on the brand.
It goes without saying: you get what you pay for!
What is the difference between 3mm, 5mm and 7mm knee pads?
The difference between 3mm, 5mm and 7mm comes down to the thickness and stiffness of the material.
7mm is generally the thickest knee pads you can get.
The thicker the knee pads are, the more rigid and inflexible they are.
Rigid, inflexible knee pads work well for squats and heavy lifts because they provide maximum support and stability for the knee.
Thicker and stiffer options have more rebound than thinner ones, making them better for returning from the lower end of the squat.
Both 5mm and 7mm work for weightlifting and squatting, so it really is a matter of preference as to which one to choose.
Keep in mind that 7mm knee pads will feel stiffer and more elastic.
Thinner knee pads such as 3mm are better for running, recovering and keeping the knee warm.
Thinner versions are easier to put on and take off, are more comfortable to wear, and flexible enough to operate or carry during unweight movements such as jumping.
What size sports knee pads should you choose?
Be careful when choosing the size of your sports knee pads.Make sure and check the manufacturer’s size chart because they are all different.
Be sure to measure your knee and upper calf before ordering them. Obviously, if you are sizing incorrectly, the knee pads will be looser, but they will also not be as supportive
Most knee pads have little wiggle room, but in my opinion, if you plan on using them for heavy lifting, choose a size that is at or below what the sizing chart recommends.
Hot Tip: If your sports knee pads are really tight, put them on before you get warm and start exercising. Otherwise, dressing them can be difficult.
TOP 10 best sports knee pads
Sports knee pads “TORRES Light”
This is a great tool to use to slightly increase your squat and protect your knees while squatting.
They stretch most at the bottom and the energy from this stretched squeeze helps you do the exercises without pain.
These tighter knee pads work best for squatting.
Nike Streak Volleyball Knee Pad
Overview: These knee pads are rated Level 3 and this is the highest rating.
They’re nice and thick at 7mm and they’re really stiff so they offer a lot of support when you’re doing heavy squats.
They keep your joints and ligaments warm, won’t slip down and make you feel safe.
- 7 mm thick.
- Compression level 3, very tight.
- Rigid and reliable.
- Gives a slingshot effect to help you get back out of the squat.
- They tend to thicken and wrinkle under the knees.
Workout Sports Knee Pads
Review: These sports knee pads are designed to compress in just the right place, so they stabilize your knee when you squat.
They are also slightly longer than others, so they support the quadruple muscle above the knee. Both of these features make them a great choice for weightlifters and functional fitness athletes who squat a lot.
They are made with attention to detail such as double thread.
- Safety double material
- 5 mm thick
- Best compression.
- They weaken with wear and need to be readjusted.
These sports knee pads are among the best for squatting. They function great and look good doing it!
Sports knee pads ATEMI ANS-003
These knee pads look as good as the more expensive ones at about half the price.
They have excellent rebound and are 7 mm thick. Therefore, they are stiff enough, which makes them great knee pads for squats.
They fit exactly right.Please refer to the size chart and do not select a size larger. Or smaller.
- 7mm thick – stiff enough for squats.
- Great rebound to help you get up when you squat.
- Sit neither too tightly nor loosely.
Quality knee pads at a great price.
PowerLift Sports Powerlifting Knee Pads for Joints
Weightlifters and powerlifters know you need knee pads to support you as you do weighted lunges, deadlifts, squats and more.
Thick neoprene, great length that covers the lower thigh and upper calves and a good snug fit is what you should be looking for.
In addition, knee pads should have a lot of bounce to support you as you come back from the squat.
ONHILLSPORT Compression Powerlifting Knee Pads
Review: they are ideal for weightlifters. They keep joints and tendons warm to help prevent injury.
They have a fairly high compression and protect against inflammation and maintain proper knee tracking during squats and lifts.
These knee pads keep your knee well supported as you climb. The price is low.
- Length 22 cm
- Strong compression.
- Neoprene 7 mm.
- Generally tear faster than other grades.
These are thick and supportive knee pads for weightlifters.
RockTape Assassin Sports Knee Pads – Manifesto 5mm &
Review: These Weight Lifting Knee Pads are a great choice for powerlifters and weightlifters because they were designed by a person who knows the challenges they face when lifting heavy ones.
They have the perfect balance of elasticity and tension to stabilize your knee during power lifts, squats, lunges and other heavy movements.
I like the style of wraps because they can be made to cover as much or as little of the knee as you like and can be as tight as you want and fit your leg and knee no matter how thick they are or thin.
- Elastic wraps 8 cm wide with Velcro.
- Cotton / polyester / lycra blend is washable and does not retain unpleasant odors.
- Adjusts to your ideal level of support, comfort and size.
These knee pads allow you to adjust tension where your knees need it!
Sports knee pads RX
Review: my favorite feature about them is the extra length that covers and supports the lower quarter, knee and upper calf.
Even though these knee pads are longer, they will not slip. They have a special anti-slip material on the inside that holds them in place.
They have great bounce off the bottom of the squat and are some of the best knee pads for powerlifting and weightlifting.
- 7 mm thick, dense neoprene with plenty of energy return.
- 30 cm long for full coverage.
- Stronger than most, especially at the seams.
These sturdy knee pads are some of the best for weightlifting because of their length, durability and excellent rebound.
Fitness Formula Crossfit Sports Knee Pads
The best sports knee pads stabilize your knee so they help you improve your lift shape and protect your knees.
If you are CrossFit you should look for knee pads that keep your knees warm and also offer good rebound so you feel confident during heavy squats and other lifts.
If you have or have had knee injuries or are looking to prevent future knee injuries, seriously consider using knee pads for jumping, squatting, and all other heavy lifts.
Assassins CrossFit Sports Knee Pads
Review: They’re popular with the CrossFit crowd – and for good reason. They are comfortable and stylish, and flexible enough to handle a wide range of motion.
You can choose from 3mm, 5mm or 7mm to get the level of hardness you want.
- Available in 5 or 7 mm
- More than 25 cm long for full knee coverage.
- Available in many styles and colors to personalize your style.
- Generally wear out faster than other brands.
These are good knee pads that work well for CrossFit.
Why use sports knee pads for lifting?
They help your knees and your ability to lift in several ways.
They can allow you to lift a little more because the stiffness and tightness can give you a little lift when you bend your knees.
Leakproofing also maintains knee stability and helps prevent injury while lifting.
Are knee pads really needed?
They may not be necessary and it is wise to have them on hand, especially if you are prone to knee injury or pain. Knee pads keep muscles, tendons and ligaments warm and keep fluid flowing around the knee.
Compression can stabilize the knee and make injury less likely, while giving you the confidence to lift more.
Do knee pads help with arthritis?
Compression knee pads can help relieve knee pain caused by arthritis or osteoarthritis.
Research shows that knee pads can help increase functionality, improve performance, and reduce pain in patients with osteoarthritis.
If you suffer from arthritic knee pain, you should consider using knee pads. They are easy to use, practical and available for those suffering from osteoarthritis of the knee.
What are knee pads?
The knee brace is designed to stabilize the knee joint after surgery or injury. A knee brace restricts movement much more than knee pads.
Knee braces usually have Velcro straps that allow you to get a snug fit without having to slide up your leg. The brace may also have other mechanical inclusions, such as a hinge that prevents lateral movement, allowing you to bend your knee normally.
How are knee pads different from a knee brace?
Sports knee pads are softer and more flexible than the brace. They are designed to slide up the knee, almost like a sock.
They are made entirely of fabrics such as neoprene, nylon, cotton and spandex, without any additional mechanical inclusions.
Conventional knee pads support, stabilize and place compression on the knee, but do not impede movement to the same extent as a knee brace.
Now that you’ve seen the best sports knee pads and the differences between each style, you shouldn’t have a problem choosing the best knee pads.
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