Lacrosse Goalie Summit 5 | Free Goalie Training Event
Posted By: Nick Bonsignore
There’s a whole new way to improve your lacrosse goalie training and development thanks to the convenience of the internet, and the Lacrosse Goalie Summit is the most impressive collection of goalie knowledge to date. Lacrosse goalies and coaches of all experience levels can benefit from four days of experienced speakers with hundreds of years of lacrosse expertise under their collective belt.
Lacrosse Goalie Summit 5
You can learn new ways to improve your training and your in-game performance for free just by signing up for the upcoming Fifth Lacrosse Goalie Summit on December 7th through 10th and 13th. VIP Pass provides lifetime access and is linked below.
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https://www. goaliesummit.com/
Lax Goalie Rat Puts on An Excellent Display for the Lacrosse Community With the Lacrosse Goalie Summit
Not much is easier than watching videos on your computer, and watching free videos that can help you become a better lacrosse goalie should be an easy choice for any goalie who wants to improve their game. And lacrosse coaches of teams of all ages can benefit from tuning in to some lacrosse goalie training, coaching, and advice videos as well, because goalies are often the most underserved players on the lacrosse field. Many lacrosse coaches have no experience playing goalie, and therefore it’s hard for them to relate to the in-game reality goalies face.
But starting on December 7th, anyone with internet access can tune in to the Lax Goalie Rat’s 5th Lacrosse Goalie Summit from the comfort of their home or place of choosing. Signing up for the Lax Goalie Summit gets you access to 17 different sessions that are guaranteed to help you become a more knowledgeable lacrosse player or coach. Some of the most talented lacrosse players and coaches to ever grace the cage are stepping out of the crease and onto the mic to drop some facts for you to digest at no cost to you. How could you say no?
Who’s Coming to Speak At the 5th Lacrosse Goalie Summit
The guest list this year for the Lacrosse Goalie Summit is fully star-studded, and you won’t be disappointed with the cast of characters set to put their tricks of the trade out there for you. The entire summit starts off with a bang, as sole goalie tewaaraton winner Meg Taylor shares knowledge from her tenure as a 4x Big Ten Goalie of the Year award winner and dominant legend for the University of Maryland. That first day is then finished by a man who needs no introduction – the great Scotty Rodgers. Once the Big Rig is done for the day, there are still four more days of amazing lacrosse goalie content to go!
Day two is highlighted by Mr. Wanderful, professional lacrosse stringer Tommy Bruno, who is sure to help point out some of the intricacies of stringing a lacrosse goalie head. This is a can’t miss session for any lacrosse goalie who doesn’t know how to string their own head, and it’s followed by another doozy run by new head lacrosse coach for the Hill Academy, Dave Page. After serving as an assistant coach specializing in goalies at the University of Pennsylvania, Coach Page is now running things for one of the best lacrosse programs below the collegiate level.
The final day of the summit is set off by a few days, but the 13th is sure to be one of the most memorable sessions when John Galloway tunes in. A legend for Syracuse who shined in the MLL and PLL, Galloway is now leading the Jacksonville University Dolphins and spreading his wealth of knowledge for the next generation. But before Galloway finishes off the entire shabang, there are plenty of other speakers you don’t want to miss.
The entire list of speakers contains many other experienced collegiate and professional lacrosse players and coaches who have enough drills, techniques, and tips to last you a lifetime. You’ll be able to catch the talks at 2, 4, 6, & 8 PM ET from the 7th to the 10th of December, with John Galloway cleaning up at 6 PM on the 13th. And all of the speakers are listed with their times below so you can be sure to mark your calendars.
lacrosse goalie summit 5 schedule
What You Can Get At the Lacrosse Goalie Summit
For the low cost of nothing, you can learn all you need to know to become a better lacrosse goalie or coach than you were the day before. And there are technically five days of the summit, which means you’ll get better at least five times. That’s some easy math that we can all get down with.
But, in all seriousness, you’ll learn at least one thing that you didn’t know about being a goalie that can help you or one of your teammates or players during a game. And any bit of help is always welcome when you’re a lacrosse goalie, because the difference between a goal and a save can be extremely minimal. That little bit can be the difference between a win and a loss when you’re a goalie in lacrosse, and a whole team of players and coaches is ready to help you gain that difference for FREE!
Sign up below and don’t forget to make the time to actually watch the talks.
New Lacrosse Goalie Sweatpants
Proudly representing the next generation of lacrosse players and coaches, Jackson Hallman and Stringers Society teamed up to bring you the JH x Stringers Collection. Apart of this collection is our exclusive Lacrosse Goalie Sweatpants which are perfect for suiting up for practice or a game and being the last line of defense for your squad!
Lacrosse Goalie SweatpantsEmbroidered Goalie Stick
About Nick Bonsignore
I stopped playing other sports when I found lacrosse and I don’t regret it. I’ve always thought that lacrosse had something that other sports just didn’t, and once I picked up a stick it was game over; or should I say game on! Outside of lacrosse, I am a huge Cleveland sports fan, a dog lover, a frequent customer at your local Chinese restaurant, and can be found listening to the newest music on Z107.9!
Veteran MLL Goalie Longevity – Galloway, Phipps, Fullerton Weigh In
One aspect of the game that has always fascinated me is the MLL goalie. For one, it is because I consider this position as one of the most difficult ones to play in sports. The goal is big, the ball is small, it is fast, and the padding is minimal. Half-joking, the lacrosse world just accepts that goalies are all a little bit crazy. To step between those pipes means you will be hit with that rubber ball traveling at excessive velocities (often).
When you add the MLL element to this, it means that ball will be traveling faster, more often, and more accurately. More of the shots you see will be on goal, from better position, and from stronger shooters. The two point line means someone will stop in transition to unleash an 100+ MPH shot if they can get their hands free.
Not Why, But How?
Within the game, the difficulty level is high and we can accept that. Where I really become fascinated is how do these players come back year after year and improve? Everyone else on the field can train hard to become bigger, faster, stronger. They can take hundreds of reps on cage, run miles on the track, or do agility drills until they drop. When it comes to being a goalie, jumping into a weeknight pickup game just is not going to offer MLL level training.
When I first approached a team with the question of “How do your goalies stay sharp in the offseason?” They just laughed and said, “they don’t do anything. I’m sure you’ll find some that do, but seeing live shots is not something they want all offseason.”
So I asked around and found a few goalies that have seen sustained success in the league. They’ve managed to stay sharp year to year, so can offer the best insight for how to keep their level high. It is not too surprising, but they all have very different approaches. And no. None of them like seeing 100 mph shots all offseason.
Veteran MLL Goalie Q+A
Adam Fullerton – 10 Year Veteran
Photo: Major League Lacrosse
Adam Fullerton was the first guy I checked in with. The former Team USA goalie has been a bit of a journeyman backup in the league, but has still managed to be a part of a team year after year. He started last season in Ohio, before being traded out to Denver to help guide Jack Kelly through his rookie season on the way to an MLL championship.
Adam, how long have you been playing in the MLL?
This is my 10th year.
Impressive! So you went to college at West Point, and have since transitioned from Military life to civilian life. How has that affected your lacrosse?
My training has significantly decreased, both lacrosse training and physical, as I transitioned from the military to a normal civilian job. In college, I was playing 6 days a week and watching film for hours. Now I’m lucky to catch a game on LSN and play about one day a week. It is hard to find quality training time given my regular profession, but still just as important as it was in college.
I imagine that’s really tough. What is the most difficult thing for you to adjust to as the season approaches?
Speed of shots is always most difficult thing to adjust each year, especially as I get older, and the shooters get stronger. It is not easy to find skilled shooters to shoot on me in the off season.
Timing for goalies is everything. Everything else I can practice on my own. Training camp becomes essential in order to knock the rust off and see quality shots again.
How difficult was it to adjust back into competitive lacrosse after deploying overseas in the Army?
I was so excited to play lacrosse again after my deployment. So excited that I tore me ACL 4 months later playing in a pick-up indoor game. I thought it would be good for me to play offense and run the field, turned out to not be a great decision as I ended up missing the entire upcoming MLL season.
Although it did not end up as I had envisioned, it was so nice to get back to “normal” life after the deployment.
Photo: Major League Lacrosse
In your “normal” life, you’re on your own to stay sharp. What is your “go to” drill for goalies?
My favorite goalie drill these days is a soft toss drill. I learned this in Ohio last year with Scotty Rogers. Nothing complicated at all.
The drill is done with no stick. Have a partner toss a ball to each shot location and make the save focusing on footwork/hand eye. If the drill is done at a fast pace, it serves as a pretty good start to a warm up, and prevents you from getting banged up with shots.
How much as the league changed since your rookie year?
The change in athlete from my first year in the league to now is unbelievable. We are on the cusp of having a league full of full time professional athletes.
The level of preparation, and subsequently the level of play, increases each year. Our sport is primed and ready for the next step. It is a great time to be a lacrosse player.
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Brian Phipps – 7 Year Veteran
Photo: Major League Lacrosse
Next I checked with Brian Phipps of the Chesapeake Bayhawks. He bounced between Chesapeake and Ohio through his career, but had an outstanding 2016 that earned him a spot on the Team USA training roster.
Brian, how long have you been in the MLL now?
This will be my 7th year in the MLL.
After six seasons, how has your training changed over time?
I am probably the wrong person to ask about training and workouts. The years right after college, I spent the most time working out and taking shots during the season.
Recently, I have gone with the approach that I will use training camp to get back into the swing of things. I treat it like riding a bike. I haven’t taken shots outside of practices in a couple years. Ironically, I have played better without it. This year I have been more into working out to keep up and improve on my quickness. I am more devoted to that than seeing shots. Since I will be turning 30 this year, I see the importance of working on the quickness factor.
My biggest training advantage the last couple years is the ability to watch more film. Now that I am a high school coach, I do not have to travel around the country recruiting during the summer, which allows me to devote more attention to watching film. Also, with the increase in technology and accessibility of games has helped as well. I train my brain more than I train my body.
How does that type of training for the MLL compare to what you did during college?
In college, I saw a lot of shots during my career. But my senior year, I was coming off ACL surgery and was trying to be fresh for game days rather than going all out at practices. I am trying to do the same approach in the MLL to stay fresh for the games.
The goalie position is a huge mental position. If you’re feeling right mentally, that allows you to play at your best.
What is the toughest part when the season comes around?
Getting acclimated to live 6v6 playing. This comes with the intensity of training camp. I do think that it is easier for a goalie to get acclimated back to playing than field players. It is tough for attackmen and defensemen to simulate live action on their own when they are training. For me, I feel it is like riding a bike since I am comfortable in the cage.
What do you do to make the 6v6 easier?
I think getting to know your teammates and develop a bond with them is the best way to feel comfortable with the team. I am big on learning tendencies with my teammates and building trust. Teams that hang out together and have a fun locker room, I feel those teams are the most successful.
What is your favorite goalie drill?
For me, it’s all about foot speed and hand speed. The ball toss drill is a staple of mine that I use with young goalies. It helps focus on the footwork, as well as hand-eye coordination.
Simple enough. Anything else you’d like to add?
Being a goalie in this league, I think the biggest advantage is experience. Knowing how the game is played and understanding offenses is the best advantage for me. I study hours of film on the other team prior to games. I watch their offensive movement, their tendencies, as well as their shooters and their tendencies. I think that is the biggest thing I have learned throughout the league.
I think studying film is my best training tool that I can do. I think there are several times a game that I can say I knew that they were going to do this or that because of the film study.
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John Galloway – 7 Year Veteran
Photo: Major League Lacrosse
Finally, John Galloway of the Rochester Rattlers weighed in. The two-time Goaltender of the Year in the MLL and former Team USA back-stopper has figured out how to keep performing at a high level after graduation.
Hey John, how long have you been in the MLL?
I have been in the MLL since the summer of 2011. This upcoming summer will be my 7th summer.
How does your training in the MLL compare to what you did during college?
I have adapted my training based on my needs. Coming out of college, I needed a lot of live shots. Now, I focus more on keeping my fundamentals sharp. I may see live shots only 1 or 2 times a week, with a greater emphasis on footwork and fundamental speed in between.
My training now is very independent. I have to find ways to train myself because I don’t always have someone to help. It just makes training more creative.
What is the toughest part when the season comes around?
The toughest part when the season comes around is reacting to the movement of players. When taking live shots, it is impossible to mimic real ball movement. It usually takes 2 or 3 games to be up to full speed.
Photo: Major League Lacrosse
What do you do to make adjusting to game speed easier?
I try to put myself in disadvantage situations as often as possible. I will look away from the shooters or create unsettling situations in the goal before seeing a shot to mimic the speed. Nothing makes up for game experience though.
How much do you practice with a short stick versus a full goalie stick?
I use a weighted short stick 2 or 3 times a week. Beyond that, I prefer having my goalie stick in hand to master the feel of it.
What is your favorite goalie drill?
My favorite goalie drill is “Footie. ” Blaze helps me get ready for this drill every game. It is a simple footwork drill focused on stepping to the ball and gathering your weight.
It is my #1 drill!
Awesome! Anything else you want to add about the experience?
I am so lucky to be competitive still in the MLL. Playing for the Rochester Rattlers motivates me throughout the year and I consider myself a lucky man for being able to still be a part of it.
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Thanks to these three seasoned vets for taking the time. Who do you want to hear from next and what do you want us to talk about? Let us know in the comments below!
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Galloway John A., 10/29/1918, footballer
English: Galloway John A.
Born: 10/29/1918
Citizenship: Scotland
Playing career | Ch-t | Double | Cup | Int.![]() | Dr. | |||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
1946/47 | Chelsea London | A | 3 | – | ||||||||
1947/48 | Chelsea London | A | 1 | – |
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Radiy Khabirov discussed with foreign experts the prospects for the development of geoparks in Bashkiria
The head of Bashkiria, Radiy Khabirov, held a meeting on the development of geoparks with the participation of experts from Ireland and Spain, who came to us to evaluate the application from the Toratau Geopark for compliance with the key parameters for obtaining UNESCO status.
The fact is that last year “Toratau” was included in the list of 16 contenders for this status. Moreover, according to the results of the examination of the International Union of Geological Sciences, the application from Bashkiria was noted as the best in terms of geoheritage description.
— Your visit is very important for us, because we really want to continue cooperation with UNESCO. And so that our second geopark – “Toratau” – also enters the UNESCO Global Geoparks Network, – Radiy Khabirov addressed the guests. — You know that the Yangan-Tau Geopark in the Salavat District already has this status. And I would like to invite you there during your next visit. As for the Toratau geopark, it already exists: we created it in accordance with my decree in a unique natural area. And regardless of whether it receives the status of a UNESCO geopark or not, in any case, we will continue to preserve the natural beauties of this place.
Radiy Khabirov said that funds for these purposes are provided in the budget of the Republic of Belarus. So, for example, a large visitor center is being designed, which will perform tourist, educational and other tasks.
The head of Bashkiria expressed confidence that by the end of this year the construction of the stairs to the top of Toratau would be completed. The work will be carried out taking into account all environmental standards, so as not to damage the flora and fauna of the natural object.
UNESCO expert from Ireland John Galloway thanked the leadership of the republic for the kind welcome, noting that in Bashkiria he managed to truly feel the spirit of nature.
– The main mission of geoparks is to give life to the territory. It is important that the geopark attracts travelers so that they do not want to leave here,” an expert from Ireland explained. — Geopark is not only about geology, but first of all about people who live here.
UNESCO expert from Spain José Maria Barrera believes that the management team of Bashkiria is showing great interest in the development of geoparks.