How can you speed up bruise healing. What home remedies are effective for reducing bruise appearance. Which treatments help minimize bruise pain and swelling. When should you see a doctor about a bruise.
Understanding Bruises: Causes and Healing Process
Bruises occur when blood vessels burst beneath the skin due to trauma or injury. While they typically heal on their own, understanding the science behind bruising can help you take proactive steps to speed up recovery. Bruises progress through several color stages as they heal, starting with red or purplish and eventually fading to yellow or green before disappearing.
The healing timeline for bruises varies depending on factors like:
- Severity of the injury
- Location on the body
- Individual healing capacity
- Age and overall health
On average, bruises take about 2 weeks to heal completely. However, employing targeted remedies can potentially accelerate this process and alleviate associated discomfort.
Ice Therapy: The First Line of Defense Against Bruising
Applying ice immediately after an injury is one of the most effective ways to minimize bruising. Cold therapy works by constricting blood vessels, which reduces blood flow to the affected area and limits the amount of blood that can leak into surrounding tissues.
To use ice therapy effectively:
- Wrap an ice pack, bag of frozen vegetables, or crushed ice in a thin towel
- Apply to the bruised area for 10-15 minutes
- Remove for 20 minutes before reapplying
- Repeat this process several times within the first 24-48 hours after injury
Is ice therapy safe for all types of bruises? Generally, yes. However, individuals with certain medical conditions like Raynaud’s syndrome or poor circulation should consult a healthcare provider before using cold therapy extensively.
Heat Application: Boosting Circulation for Faster Healing
While ice is beneficial immediately after injury, heat therapy becomes more effective once the bruise has formed. Applying heat improves blood circulation, which helps to clear away trapped blood and reduce the appearance of bruising.
Effective heat therapy methods include:
- Using a heating pad or hot water bottle
- Taking a warm bath
- Applying warm compresses
Apply heat for 15-20 minutes at a time, several times a day. This not only aids in bruise healing but also helps to relax tense muscles and alleviate pain in the affected area.
Compression and Elevation: Minimizing Swelling and Discomfort
Compression and elevation are two simple yet effective techniques to reduce bruise severity and associated pain. Compression works by squeezing the tissues, which helps prevent blood vessels from leaking further. Elevation, on the other hand, uses gravity to drain fluid away from the bruised area and reduce pressure.
To implement these techniques:
- Wrap the bruised area with an elastic bandage, ensuring it’s snug but not too tight
- Elevate the affected body part above heart level whenever possible
- Maintain elevation for at least 15 minutes at a time, several times a day
Can compression be used for all types of bruises? While generally safe, avoid using compression on severe bruises or those near joints without consulting a healthcare professional first.
Natural Remedies: Harnessing the Power of Plants and Vitamins
Several natural remedies have shown promise in reducing bruise appearance and speeding up healing. These include:
Arnica
Arnica is a homeopathic herb known for its anti-inflammatory properties. A 2010 study found that topical arnica ointment effectively reduced laser-induced bruising. Apply arnica gel or ointment to the bruised area 2-3 times daily for best results.
Vitamin K Cream
Vitamin K plays a crucial role in blood clotting. A small 2002 study demonstrated that vitamin K cream could reduce bruise severity after laser treatments. Gently massage vitamin K cream into the bruised area twice daily to potentially speed up healing.
Aloe Vera
Known for its soothing and anti-inflammatory properties, aloe vera may help reduce pain and swelling associated with bruises. Use pure aloe vera gel, applying it directly to the affected area several times a day.
Vitamin C
Vitamin C supports collagen production and has anti-inflammatory properties, making it beneficial for wound healing. You can apply vitamin C serums topically or increase your intake through diet and supplements.
Dietary Approaches: Foods That May Help Heal Bruises
Certain foods can support the body’s natural healing processes and potentially help bruises fade faster. Consider incorporating the following into your diet:
- Pineapple: Contains bromelain, an enzyme with anti-inflammatory properties
- Citrus fruits: Rich in vitamin C, which supports collagen production
- Leafy greens: High in vitamin K, essential for blood clotting
- Colorful berries: Packed with antioxidants that may help reduce inflammation
Can dietary changes alone heal bruises faster? While a nutrient-rich diet supports overall healing, it’s most effective when combined with other remedies and proper care of the bruised area.
When to Seek Medical Attention for Bruises
While most bruises are harmless and heal on their own, certain situations warrant medical attention. Consult a healthcare provider if:
- The bruise is extremely large or painful
- You experience frequent, unexplained bruising
- The bruise doesn’t improve after two weeks
- You’re taking blood thinners and develop large bruises
- The bruise is accompanied by significant swelling or fever
These symptoms could indicate a more serious underlying condition that requires professional evaluation and treatment.
Prevention Strategies: Minimizing Future Bruising
While it’s impossible to prevent all bruises, certain strategies can help minimize their occurrence and severity:
- Wear protective gear during sports and physical activities
- Keep walkways clear to prevent trips and falls
- Ensure adequate lighting in your home
- Maintain a balanced diet rich in vitamins C and K
- Stay hydrated to support overall skin health
Is it possible to completely prevent bruising? While you can’t eliminate the risk entirely, these preventive measures can significantly reduce the likelihood and severity of bruises.
By employing a combination of immediate care techniques, natural remedies, and preventive strategies, you can effectively manage bruises and promote faster healing. Remember that everyone’s body responds differently, so it may take some experimentation to find the most effective combination of treatments for your individual needs.
How to Get Rid of Bruises: 10 Remedies
How to Get Rid of Bruises: 10 Remedies
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Medically reviewed by Elaine K.
Luo, M.D. — By Emily Cronkleton — Updated on February 6, 2023
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You may be able to get rid of bruises faster by using ice, heat, or certain topical treatments and remedies.
Bruises are the result of some type of trauma or injury to the skin that causes blood vessels to burst. Bruises usually go away on their own, but you can take steps to lessen the pain and reduce the visibility.
The following treatments can be done at home:
1. Ice therapy
Apply ice immediately after the injury to reduce blood flow around the area. Cooling the blood vessels can reduce the amount of blood that leaks into the surrounding tissue. This can prevent the bruise from being as apparent and reduce swelling.
You can use a reusable ice pack, a bag of ice, or a bag of frozen vegetables wrapped in a cloth or towel. Ice the bruise for 10 minutes at a time. Wait 20 minutes before reapplying.
2. Heat
You can apply heat to boost circulation and increase blood flow. This will help to clear away the trapped blood after the bruise has already formed. Applying heat can also help to loosen tense muscles and relieve pain. You can use a heating pad or a hot water bottle.
Soaking in a hot bath is another option.
3. Compression
Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking. Using compression can lessen the severity of the bruise and help to reduce pain and swelling.
4. Elevation
Elevate the bruised area so that it’s above the heart. This helps to relieve pain and drain fluid away from the bruised area. Elevation can also reduce pressure and compression. This gives you the perfect chance to rest and relax, which can also help the healing process.
5. Arnica
Arnica is a homeopathic herb that is said to reduce inflammation and swelling, thus making it an ideal treatment for bruising. A 2010 study found that topical arnica ointment effectively reduced laser-induced bruising. You can use an arnica ointment or gel on the bruise a few times per day.
6. Vitamin K cream
Vitamin K is an essential nutrient that helps with blood clotting. Vitamin K cream was shown to reduce the severity of bruising after laser treatment in a small 2002 study.
To use this treatment, gently rub vitamin K cream onto the bruise at least two times per day.
7. Aloe vera
Aloe vera has been shown to reduce pain and inflammation. You can apply it topically to the affected area. Make sure to use a gel that is pure aloe vera. Read the label carefully to check for additives.
8. Vitamin C
Vitamin C has anti-inflammatory properties and can be used to promote wound healing. You can also find gels, creams, or serums that contain vitamin C. You can apply these topically. You can also take it as a supplement. Eat plenty of fresh fruits and vegetables as well.
9. Pineapple
Bromelain is a mixture of enzymes found in pineapple. Bromelain can help to reduce the severity of the bruise and reduce inflammation. You can eat pineapple or take bromelain supplements. You can also apply it topically as a cream.
10. Comfrey
Comfrey is a plant that is often used to treat skin ailments and inflammation. Comfrey cream has been shown to have healing powers that can be used to treat bruises.
You can apply the cream to your bruise a few times a day. You can also make a compress using dried comfrey leaves. Steep the leaves in boiling water for 10 minutes. Then strain out the liquid and wrap the leaves in a towel or cloth. Apply it to the bruised area.
Bruises may take a few weeks to heal. Take care to rest your body to allow for maximum healing. Using some of the home remedies described here can help to speed up the healing process. Keep an eye on your progression. Keep in mind that bruises can be the result of a severe sprain or fracture. Call your doctor if:
- the injury seemed minor, but you’re still experiencing pain after three days
- you develop a lump over your bruise
- you seem to be bruising for no reason
- you notice blood in your urine or stool
These are symptoms of a more serious injury.
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Last medically reviewed on June 1, 2017
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Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Leu S, et al. (2010). Accelerated resolution of laser-induced bruising with topical 20% arnica: a rater-blinded randomized controlled trial [Abstract]. DOI:
10.1111/j.1365-2133.2010.09813.x - Mayo Clinic Staff. (2014). Bruise: first aid.
mayoclinic.org/first-aid/first-aid-bruise/basics/art-20056663 - Mayo Clinic Staff. (2015). Sprain: first aid.
mayoclinic.org/first-aid/first-aid-sprain/basics/art-20056622 - Nutrition and pain: specific nutrients and botanicals. (2016).
mayoclinic.org/nutrition-and-pain/art-20208638?pg=2 - Rathnavelu V, et al. (2016). Potential role of bromelain in clinical and therapeutic applications. DOI: 10.3892/br.2016.720
- Self-care approaches to treating pain. (2016).
mayoclinic.org/self-care-approaches-to-treating-pain/art-20208634 - Shah NS, et al.
(2002). The effects of topical vitamin K on bruising after laser treatment [Abstract].
ncbi.nlm.nih.gov/pubmed/12140470 - Shenefelt PD. (2011). Herbal medicine: biomolecular and clinical aspects (2nd edition).
ncbi.nlm.nih.gov/books/NBK92761/ - Staiger C. (2012). Comfrey: a clinical overview.
ncbi.nlm.nih.gov/pmc/articles/PMC3491633/ - Telang PS. (2013). Vitamin C in dermatology.
idoj.in/text.asp?2013/4/2/143/110593 - Vitamin K [Fact sheet]. (2016).
ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/
(2002). The effects of topical vitamin K on bruising after laser treatment [Abstract].Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
Feb 6, 2023
Written By
Emily Cronkleton
Edited By
Stassi Myer – CE
Jun 1, 2017
Medically Reviewed By
Elaine K. Luo, MD
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Medically reviewed by Elaine K.
Luo, M.D. — By Emily Cronkleton — Updated on February 6, 2023
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D.Medical Treatments and Home Remedies
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If you have a bruised face it can take around 2 weeks to fade. You may be able to shorten this time if you begin treating a facial bruise immediately. There are several things you can do at home.
If you’ve bruised your face, aside from dealing with physical pain, you want the bruise gone so you can look like yourself again.
You don’t want to be surprised or upset every time you look in the mirror. And it gets annoying being asked the same question over and over again: “What happened to your face?”
What is a bruise?
A bruise — also referred to as a contusion or ecchymosis — is blood from tiny broken blood vessels that collects between the skin and the muscle.
In most cases, your bruise will be gone — or almost invisible — in about two weeks.
In response to being struck, your skin will typically look pink or red. Within one or two days of your injury, the blood that has collected at the injury site turns a bluish or dark purple color. After 5 to 10 days, the bruise turns a green or yellow color. This is a sign that healing is taking place.
After 10 or 14 days, the bruise’s color will be more of a yellow-brown or light brown. This is the final stage of your body absorbing the collected blood. The color will gradually fade away, and your skin will be back to its normal color.
Treating your bruised face is broken down into two periods: immediately after the injury and 36 hours after the injury.
The faster and more complete the treatment, the sooner the bruise will fade away.
Treating a bruised face immediately
If you’ve been struck in the face and you feel the hit was hard enough to cause a bruise, put an ice pack on the area as soon as possible. This will help to treat inflammation and limit swelling. Hold the ice or cold compress on the injury site for a minimum of 10 minutes and a maximum of 30 minutes. Then keep the ice off for 15 minutes.
You should repeat this ice-on/ice-off cycle for about three hours.
At the same time, you can keep additional pressure off the area by keeping your head elevated. Follow this regimen a few times a day for the first 36 hours following the trauma.
Treatment after 36 hours
About 36 hours after your injury and home treatment, change out the cold treatment with warmth. To increase blood flow to the injury site, hold a warm compress to your face a few times a day.
Pain relief
If you’ve been hit in the face, you’re likely in some pain.
If you need a pain-relieving medication, avoid taking too much NSAID therapy like aspirin (Bayer, Ecotrin) or ibuprofen (Advil, Motrin). These over-the-counter (OTC) pain relievers also thin the blood, and that could make the bruise worse. Tylenol (acetaminophen) is an okay OTC option instead of taking an NSAID.
If you’ve received a bad bruise, heavy exercise can also increase blood flow to the injury site and that could make the bruise worse.
Treatment after bruising
If you were unable to treat the injured area before a bruise formed, making it go away quickly is a bit more difficult. Two methods you can try are sunlight and massage.
- Sunlight. Exposing the bruise to up to 15 minutes of UV radiation may help break down bilirubin, a substance that causes a bruise to turn brown-yellow.
- Massage. To stimulate blood circulation and augment the lymphatic circulation process, gently massage around the outer edge of the bruise using small circular motions.
Although there’s not much support from in-depth medical studies, many people believe that certain alternative home remedies can dramatically speed up the healing process of a bruised face. Always check with your doctor before committing to any course of treatment.
Arnica
Arnica is an herb that proponents of natural healing believe can reduce inflammation, swelling, and the discoloration of bruises quickly. Although diluted arnica can be taken orally, they suggest using only a topical arnica gel on your bruise two times per day.
Shop for topical arnica gel online.
Vitamin K cream
Using topical vitamin K cream two times per day on your bruise may help the bruise to heal faster.
Vitamin C
Advocates of natural medicine support the idea of eating foods that are high in vitamin C — or taking a vitamin C supplement — to help heal a bruise faster. Vitamin C assists the body in reducing inflammation. They also suggest applying a gel or creams that contain vitamin C directly to the bruise.
Shop for vitamin C supplements and creams online.
Bromelain
A mixture of enzymes found in pineapple and papaya, bromelain is suggested by natural healing advocates to reduce inflammation and inhibit blood clots from forming. They support the idea that taking a bromelain supplement of 200 to 400 milligrams will make a bruise disappear faster. They also suggest making a pulp of pineapple and/or papaya and applying it directly to your bruise.
Cayenne pepper
The capsaicin found in hot peppers is believed by many to be effective in reducing the pain of bruises. Some suggest making a mixture of one part cayenne pepper and five parts melted petroleum jelly (Vaseline) and applying to your bruise.
Comfrey
Advocates of natural healing suggest that a cream containing comfrey or a compress using boiled dry comfrey leaves can help a bruise heal quickly.
Vinegar
Some people believe that a mixture of vinegar and warm water rubbed on the bruise may increase blood flow to the skin’s surface to help your bruise heal faster.
Bilberry
Some supporters of home remedies suggest ingesting bilberry extract to stabilize collagen and strengthen capillaries which, in turn, they believe will help your bruise heal faster.
Shop for bilberry extract online.
A bruise on the face can be upsetting for cosmetic reasons. If you treat it properly, you might be able to reduce the amount of time you have to see it when you look in the mirror.
Be aware that a bruise could also be a symptom of a more serious injury. A blow to the head that causes a bruise may also have caused a concussion or even a fracture and should be monitored closely. Also, even if the trauma that caused the bruise seemed insignificant, if the pain and tenderness associated with the bruise don’t go away, you might have an injury that should be treated by a doctor.
It’s always recommended that you see your doctor if you’ve received a blow to the head that was hard enough to cause bruising.
Is it possible to remove bruises in one day – the hematologist explains the procedure
- Health
If we fall, hit sharp corners or drop something heavy on the leg, bruises and bruises can result.
They look creepy and ruin the look. Can they be removed quickly?
February 25, 20236
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Bruises can appear on any part of the body and on the face. Usually they are the result of mechanical trauma – impact, fall, strong compression. If the formation of a bruise was preceded by an injury, you just have to make sure that there are no more serious injuries. But if bruises and bruises appear from scratch, it is worth visiting a doctor and taking blood tests for clotting.
In addition to being painful if it is an injury, the appearance of bruised skin is not the most aesthetic. Of course, over time, it passes, but is it possible to speed up this process? Doctor Peter talked about this with Galina Kuznetsova, a hematologist and therapist at the CMD Center for Molecular Diagnostics in St. Petersburg.
What is a bruise?
The word “bruise” is the popular name for a subcutaneous hematoma. With this problem, for various reasons, there is a violation of the integrity of the vascular wall, blood enters the tissues, impregnates them .
Then the hematoma gradually resolves and the symptoms regress – the bruise “blooms”, turning from purple-blue into greenish, yellowish and brownish.
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In the first hours after injury
Outwardly, the stages of hematoma resorption differ from each other. At the time of hematoma formation, the skin color is purple-red, swelling and pain appear in this area. The color is due to erythrocytes – red blood cells that contain hemoglobin – a red pigment. Crimson color usually lasts for several hours .
At this stage, help consists in local cooling of the hematoma area, pressing the tissues for a few minutes. An elevated position for the legs or arms will be useful. Rubbing, warming compresses, massage will bring harm at this moment.
Any cold object can be used for cooling, but when using frozen food or ice, do not get carried away, so as not to get frostbite. Ice is usually put in a bag and wrapped in a towel. The duration of use is 10-20 minutes, the procedure can be repeated for several hours.
When the bruise “blooms”
Then there is a successive “blooming” of the hematoma – the sequential transformation of hemoglobin in the tissues. After a few hours, the bruise turns blue-violet . At this point, the cooling value is stored, thermal procedures are not shown. A few days later, the shade of the bruise becomes green, the swelling subsides, then it turns yellow, and the hematoma is completely resolved by the 5-7th day.
Read also
There is no single answer to the question of how to treat a bruise. Let’s figure it out. Different situations require a different approach. To begin with, an important point is the answer to the question of pathological bruises or physiological. For example, with a family history of bleeding, the appearance of spontaneous or unusual hematomas, you do not need to self-medicate, contact a general practitioner or hematologist, hematomas in this case can be a symptom of serious illness.
Paraorbital hematoma (symmetrical bruising around the eyes) after a head injury is a reason for urgent hospitalization.
The appearance of contact hematomas after taking painkillers can be a symptom of hidden problems with the hemostasis system – blood clotting – this is also a reason to consult a doctor.
After trauma or injections
On the other hand, bruises after injection procedures, for example, are not considered a pathology, and the process of resorption of the hematoma can be accelerated by several days. Let’s look at the drugs that can be used.
Ointments and gels based on heparin : heparin ointment, hepatrombin, lyoton have an anti-inflammatory effect, improve hematoma resorption due to the anticoagulant effect. Do not apply to damaged skin and in the earliest period of hematoma.
Troxevasin ointment , troxerutin – reduce swelling and accelerate the regression of hematoma.
Badyaga – ointment and cream based on freshwater sponge and silicon oxide – increase blood circulation and promote resorption of the hematoma.
Cooling creams and ointments have an effect in the first hours after the formation of a bruise – they reduce pain, swelling and the size of the hematoma.
Ascorutin or vitamin C intake may be of little value in improving the vascular wall and as a prophylaxis, but not for the treatment of hematoma.
Anti-inflammatory ointment can relieve pain and swelling.
See also
What not to do with hematomas
Do not apply ointments to damaged skin. During the period of edema and the first hours after the formation of a bruise, thermal procedures and massage should be avoided. Any ointment can give intolerance reactions. Excessive local cooling can cause frostbite.
It is useless to apply cabbage, honey, vodka, salt and vinegar. It is dangerous, especially on the face, to apply lotions with onions, horseradish or radishes.
Text author:Alena Paretskaya
How to quickly get rid of a bruise: effective remedies
Slipped, fell – a bruise! This situation is familiar to everyone.
In the crazy rhythm of life, this is a common occurrence that you often don’t even pay attention to … Until a blue-green spot with swelling appears in a conspicuous place: face, knee or arm. In addition to aesthetic inconvenience, a hematoma delivers painful sensations that you want to get rid of as soon as possible. Of course, it will go away on its own in a few days. But what if you don’t have time to wait for the “problem” to resolve? About how to get rid of a bruise faster or even prevent its appearance, read in our review!
During an impact (squeezing, bruising, etc.) an instantaneous rupture of small vessels occurs, which leads to local hemorrhage – accumulation of blood under the skin. Bruising and a blue tint become noticeable within a couple of hours. As for the face, after the impact, a large edema initially appears, and hematomas appear only the next day.
Conventionally, the formation of a bruise is divided into 2 stages:
- Immediately after the impact, a bluish-red hematoma is visible. Its size depends on the volume of hemorrhage (strength and area of injury). This stage lasts an average of 1-3 days. At this stage, the use of warm compresses is contraindicated. You can reduce the hematoma by applying cold.
- Further there is a splitting of hemoglobin which has accumulated in a zone of blow and a rupture of vessels. What does this mean in practice? That the bruise changes color from blue-red to yellowish brown. If it is not treated in any way, then the problem will resolve itself no earlier than after 7 days.
Its size depends on the volume of hemorrhage (strength and area of injury). This stage lasts an average of 1-3 days. At this stage, the use of warm compresses is contraindicated. You can reduce the hematoma by applying cold.NOTE! Bruises are much more noticeable in girls than in men. This is due to thinner and more delicate skin, as well as female sex hormones – estrogens, which increase the permeability of the walls of blood vessels. To reduce the fragility of capillaries and vascular permeability, it is recommended to take vasoconstrictors (as prescribed by a doctor).
It happens that with a relatively equal bruise strength, some girls get only a small bruise, while others get a “global scale” hematoma of a bright cyanotic color.
It’s all about poor blood clotting and fragility of blood vessels due to beriberi. Namely, the lack of vital vitamins C and K! If we talk about vitamin C, then it is responsible for strengthening the vascular walls and stimulating skin regeneration. If the body is critically lacking it, a bruise can be expected even from a light blow on the corner of the office table. In such cases, doctors recommend drinking a course of ascorbic acid and prescribing a diet based on foods high in vitamin C: pineapples, lemons, oranges, kiwi, sauerkraut, etc.
IMPORTANT! Do not abuse vitamin C in large quantities. So you can get kidney stones and skin rashes.
Often girls complain about bruises under their eyes as a result of long work at the computer and chronic lack of sleep. These are the so-called “dark circles” and “bags” under the eyes. You can get rid of such a problem by optimizing the “sleep and wakefulness” regimen and using folk remedies that reduce manifestations./Getting-rid-of-drain-flies-2656670-V1-1340ca9ec3a743cb95a366862a9961c1.png)
Home remedies to get rid of bruises and “dark circles” under the eyes:
- Parsley mask (grind 5 grams of parsley roots in a blender). You can apply the mass under the eyes for 10 minutes, or make “cosmetic ice” out of it and wipe the problem area with cubes in the morning.
- “Black + green tea”. Pour hot black tea into one bowl. Cold green – to another. Make lotions with cotton pads for 5 minutes, wetting them alternately in each type of tea.
- Grate peeled potatoes and wrap in gauze. Apply the mass on the eyes for 10 minutes.
What should you do if you get a bruise and don’t want a bruise?
- First, apply ice or a cold compress to the impact site as quickly as possible. Take everything you have on hand: frozen vegetables or chilled chicken from the refrigerator. The main thing is to wrap them in cloth and control the process so as not to earn frostbite instead of a bruise. Keep it cold for about 20 minutes, and then after a short break, apply the compress again.
- Secondly, if more than 10 minutes have passed since the moment of impact, one cold will no longer work. “Heparin ointment” will come to the rescue, which is applied in between applying cold.
- Thirdly, it is necessary to exclude any contact of the injury site with heat – it will only increase swelling.
Vinegar (9%). Every hostess will find it at hand. In order for a kitchen remedy to cope with a bruise, it is necessary to mix it in an amount of 250 g with 5 g of table salt. A disk soaked in the resulting solution must be applied to the site of injury.
Calendula. A tincture of the plant is sold in a pharmacy. It is used in the form of compresses and lotions.
Rosemary oil. The natural properties of rosemary are perfect for eliminating bruises.
Garlic tincture. Mix two heads of garlic (previously grated) with 500 ml of vinegar (5%).
The mixture should stand for a day, after which the hematoma can be wiped with infusion.
Aloe. Do you have an aloe bush growing on your window? Tear off a fresh leaf, cut it lengthwise and apply it to the bruised area. This method helps a lot if the bruise is small.
Pineapple. For quick bruising, use a piece of tropical fruit. It must be applied to the problem area.
Beet + honey. Grate beets and mix with a tablespoon of honey. such a gruel is applied to the hematoma and kept every day for 2 hours under a bandage.
Cabbage leaf. It is used to make a compress, which perfectly dissolves the bruise. Previously, the sheet must be beaten off with a kitchen hammer.
Iodine. You can make an iodine mesh directly on the bruise (only 2-3 days after the bruise).
Onion. There are 2 finely chopped onions per tablespoon of salt.
