How to be a lax bro: How to Identify a LAX Bro – Unleashed

My life as a lax bro – Basement Medicine

• Sports

Patrick Bell|April 4, 2019

There is a lacrosse season going on this year. If you have noticed, I haven’t written a preview on their season for a couple of reasons. Some people haven’t been great at getting back to me for interview times for understandable reasons, which is fine.

I play on the team and it’s a weird to write a preview and objectively put yourself in the article. For example, it could feel weird writing, “Goalie Pat Bell is going to be someone the team relies on for throughout the season,” or, “No one is worse than goalie Pat Bell for the team as he let in the most goals last season on a winless team,” as you know that I’m writing the preview.

So what I’m going to do is write a first-hand experience of my lacrosse seasons, both last year and into this season.

The funny thing is that last year was my first season playing lacrosse ever.

The men’s lacrosse team was starting last year from scratch. There was barely a program here when current head coach, Steven Foote, traveled from his home state and took on the challenge.

Lacrosse in general at this institution hasn’t been successful over the recent years. Women’s lacrosse no longer existed after 2017, four years after it was introduced as a sport. Men’s lacrosse has struggled at this university as well, as the team has experienced winless seasons for the past two years. To their credit, they have hung a banner in Carter Gym for winning the Mayflower Conference in the late 90s, back when the school wasn’t recognized by the NCAA.

So back to last year. While eating breakfast by myself in the dining hall, I was asked to play by the only returning player. Initially, I wasn’t interested in playing lacrosse, as I have never played and wasn’t really a fan of the sport. But I’m not good at saying no to people, so I gave him a maybe, but had no intention of playing.

Fast forward a week later, I’m watching basketball in my dorm room when I get a call from the person who tried recruiting me earlier asking me if I was going to show up to the first meeting, which was going to start in five minutes. Again, not being good at saying no, I said I would come.

At the meeting were four guys, including the coach, who introduced himself and his plan to get this program to be successful. Even with four guys in the room, we believed that we could be successful based upon his plan. I got interested and jokingly made the comment that I could play goalie, which led me to be the starting goalie throughout the year.

It was quite the experience last year. We held all but one practice in the multi-gym, which was difficult due to the slippery floor and the amount of space. We were eventually able to get seven full-time lacrosse guys on the team, but you need 10 to put on the field, so we had to borrow student-athletes from other teams for games.

We did our best but weren’t able to win any games last year. We were close to winning one game against Green Mountain College, but came up short. We weren’t the most talented or athletic team in the conference, but I felt the team had a strong bond because of how we stuck together despite not winning a single game, as well as low numbers and inexperience.

As for myself, I started the season lacking confidence when I was in goal, both in games and practices. I had no clue on how to play the position and lacrosse goalies have it tough as many parts of their body aren’t protected, which leads to a lot of painful bruises and sore muscles. I struggled heavily for most of the year, but it was expected of me being in that position.

Moving on to this current year, we had increased our roster by adding more full-time players. The returning players have grown and will continue to grow throughout their careers. As for the new guys, they are given an opportunity to jump in right away and make an impact, which they have done early in the year. There are still issues to be dealt with, but that’s the case with any team in any sport.

Rome wasn’t built in a day, and the saying goes true to the men’s lacrosse team. But there is definite potential for this team to be successful, and time will tell on how much the program can accomplish.

how to learn to do nothing

We are constantly in a hurry, we multitask, we strive to be efficient and productive, but any system can fail.

Overwork will lead to emotional burnout, loss of concentration. Laziness will help to avoid this, but it also needs to be managed. T&P figured out how to learn to do nothing for your own good.

Why laziness is needed

The attitude that being lazy is shameful stems from Western culture, where laziness was considered one of the human sins. There are many practices, trainings, courses that tell you how to get rid of this quality once and for all. However, we do not take into account the fact that the person himself is prone to laziness, which is confirmed by a study from the University of British Columbia.

Matthew Boisgontier, Researcher at the UBC Brain Behavior Laboratory in the Department of Physical Therapy, University of British Columbia

“Energy saving was essential for human survival because it allowed us to search for food and shelter more efficiently, fight and compete for sexual partners, and avoid predators.” .

Many modern people have a “fear of missing out” (FOMO) syndrome. It is the fear of missing out on something important, the haunting feeling that life is passing you by. Such attitudes demotivate and do not allow you to enjoy life, prevent you from relaxing and concentrating on what is happening.

The ability to be “correctly lazy” can help you achieve your goals – wrote about this American writer and journalist Michael Lewis, author of the bestsellers “Moneyball”, “The Big Short”. In 2017, as part of the annual Insight Summit conference, Lewis gave an interview to Qualtrics CEO Ryan Smith before his speech. The writer explained why laziness never seemed to him a negative quality, and how it helped him succeed. “I grew up in New Orleans where nobody did anything. It’s an endlessly charming place where the idea that your worth is determined by what you do didn’t exist at all. Our family motto was: “Do as little as possible and reluctantly, because it is better to get a little reprimand than to complete a difficult task.” Of course, this is a false belief, but the very idea of ​​​​the need to allow yourself to be lazy turned out to be useful, ”Lewis shared. In his opinion, laziness served as a kind of filter for him – he took on only those projects that really required effort, and did not spray himself on small tasks.

Dr. Isabelle Moreau, Lecturer at University College London (UCL)

“Quality is more important than quantity, leave free time to rest and think, not just do something mechanically. Boredom and laziness should be used as a means to regain control over one’s own body and thoughts.”

In 2016, Seoul even hosted a Space Out Competition. Its participants had to just sit in one place and practically not move, even if the pulse increased – they were awarded penalty points.

Jimmy Marble / luerzersarchive.com

Why being lazy is good for you

1. Boost your creativity

There’s a reason many famous writers and artists take long walks or just lie down. In psychology, there is such a thing as “incubation” – this is the moment when some decisions come to us in a state of “doing nothing”. Thought processes are restored at this moment, and new ideas arise that were previously ignored.

2. Restore lost work-life balance

Overwork, stress, multitasking reduce our productivity. Because of this, our cognitive processes are suspended, it becomes more difficult to perceive information and make any decisions. Taking at least a few minutes to yourself, you can partially recover.

3. You process information better

An endless stream of information, fake news, a huge number of opinions – all this passes through us every day. It takes time to process the received information. So, you can calmly think about everything that happens and come to the most accurate conclusions.

4. Concentration improves

If you notice that your attention is scattered and it is already difficult for you to keep it on one task, this is a signal that it is time to pause. In this case, trying to force yourself to concentrate again can only hurt – chasing the desire to finish quickly, you risk doing the job wrong.

How to learn to do nothing

Accept that doing nothing is okay

When was the last time you felt comfortable doing nothing and didn’t beat yourself up about it? Even watching a movie or reading cannot be considered one of the ways to be lazy. During these activities, your brain is still busy. To truly relax, you need to stop the flow of thoughts and let them pass you by.

Set aside “lazy minutes” in your schedule

It’s not just leisure time, it’s social media, TV shows, or other ways to have fun. To do nothing means to do nothing at all. Sit or lie down and relax your body, be alone with yourself, without being distracted by external factors. During this period, you can reboot your brain and return to a resourceful state.

Look at one point for 10-15 minutes

A simple exercise for concentration and calming, which is not given to everyone. It takes some effort to sit quietly for 10-15 minutes without being distracted by gadgets, but the secret is not to force yourself to continuously look at one point, but to direct your gaze “through it”. Thus, you can abstract from external factors and completely calm down. Being in this state for more than 15 minutes, you will already be ready to start some business, as your resource is replenished.

Have a lazy day

One seemingly useless day will do you much more good in the near future. After such unloading, you will have the strength to start performing new tasks. Do not forget that productivity does not depend on the number of working hours and tasks, but on the ability to concentrate and prioritize correctly.

Theory and practice

Tags

#burnout

#productivity

#efficiency

#energy

#resource saving

#laziness

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7 working ways to stop being lazy

“I will always choose a lazy person to do the hardest job, because he will find the easiest way to do it.”

– Bill Gates

It’s okay to feel lazy. Even the most productive people experience laziness. It `s naturally. Being lazy, in the normal sense of the word, means that you want to spend as little effort as possible to achieve something. Well, who in their right mind would want to do something and spend extra time or energy where it is not justified?

However, one should not confuse rational and destructive laziness. Destructive laziness prevents us from getting the desired results or achieving our goals. It is like the dark side of our consciousness, which destroys both personal and professional lives. Today Notagram.ru talks about a strategy that will allow you to defeat laziness and everything connected with it.

7 working ways to stop being lazy

Learn to accept your own laziness

Photo: Silvia Sala/flickr

To break free from the shackles of laziness, you need to learn to accept your own laziness. It’s okay to feel lazy. It is not normal to be offended and scold yourself for being lazy. This leads to a cycle of negative consequences that do not have the best effect on you as a whole. It is important to accept your laziness and start working on coping with it without feeling guilty or uncomfortable.

Find your source of laziness or lack of motivation

Take time to understand the roots of your laziness or lack of motivation. This is one of the most difficult steps, but also one of the most important. Pay attention to your surroundings, the time of day, the people around you, and the type of work you do. For example, do you feel unmotivated at certain times of the day? Does laziness appear when a certain work falls on you? There are special signals that you must recognize.

Try to outsmart laziness

In many cases laziness is a by-product of our habits, circumstances or beliefs. For example, you may feel lazy at the same time of the day, or in certain circumstances. Accordingly, you can reduce the effects of laziness by simply breaking your habits and cycles. This is especially important if you work from home or are constantly cleaning up your office routine.

Set reasonable goals

Sometimes the reason for laziness is simply that we overestimate our strength. For example, in the morning we plan to clean the house, go to the store, cook dinner, and still have time to do the laundry. It is clear that you have enough strength only for half of this. Even if you do everything in time, the effectiveness of what you have done will be much lower than if you consciously do only what you have enough for. No need to exhaust yourself with unattainable or ineffective, and then blame that you did not have time or you do not succeed.

Replace perfectionism with rationalism

Perfectionism is the enemy of productivity in the best sense of the word. This habit can make you feel less motivated and lazy just because you can’t or don’t have time to do what you wanted. Take the rational side of what is happening. Whether you bake one small but delicious cake, or ruin two large cakes: in which case will you be more motivated and feel better? Do what you can do and not a grain more.

Remove heavy people from your environment

Heavy people are those who drag you down. If you are surrounded by lazy people who often complain and are usually always pessimistic, it is impossible not to absorb the same negative emotions and feelings. In the end, you will turn into one of your familiar lazy whiners. Remove these people from your social circle. Let those who radiate energy, vivacity and motivation. Such people, like living batteries, are able to charge others, and not drag them to the bottom with them.

Turn your laziness into something productive

Remember that productivity is not about how much effort you put in, but how much you can do. Laziness may motivate you to develop an algorithm or come up with something that will help you more efficiently and quickly deal with a particular task. Ultimately, rational laziness is progress. After all, it encourages a normal person to achieve more in less time, while applying much less effort than previously required.