Essential Field Hockey Safety Equipment: A Comprehensive Guide

What are the key pieces of field hockey safety equipment. How do field hockey cleats differ from other sports cleats. Why is eye protection crucial in field hockey. What role does proper padding play in preventing injuries during gameplay.

The Fundamentals of Field Hockey: Understanding the Sport

Field hockey is a dynamic team sport that has captured the hearts of millions worldwide. As the third most popular sport globally, behind only soccer and cricket, it boasts a significant following, particularly in Europe and Southeast Asia. But what exactly is field hockey, and how is it played?

At its core, field hockey is a game where two teams compete to score more goals than their opponents. Players use specially designed sticks to control, pass, and shoot a small plastic ball. The sport is played on turf or grass fields, making it accessible to a wide range of players and environments.

While field hockey shares some similarities with ice hockey in terms of rules and objectives, there are notable differences. The goals in field hockey are larger, and the playing surface is, of course, not ice. This unique combination of elements creates a fast-paced, exciting game that requires skill, strategy, and teamwork.

Essential Field Hockey Equipment: From Stick to Cleats

To play field hockey safely and effectively, players need a range of specialized equipment. Let’s explore the most crucial items:

Field Hockey Sticks: The Player’s Primary Tool

The field hockey stick is undoubtedly the most vital piece of equipment in the sport. These sticks come in various brands, shapes, and sizes to suit different playing styles and preferences. Typically, the top part of the stick (often white) is wrapped with grip tape for better control.

How much does a quality field hockey stick cost? Prices generally range from $60 to $140, depending on the brand and specifications. Many players develop a preference for a particular brand or style and tend to stick with it throughout their playing career.

Field Hockey Balls: The Heart of the Game

Field hockey balls are solid plastic spheres designed for optimal performance on turf or grass. These balls are engineered to be easy to control, pass, and shoot, whether on the ground or in the air. A pack of a dozen high-quality field hockey balls typically costs around $50.

Specialized Cleats: Ensuring Grip and Stability

Field hockey cleats are crucial for player performance and safety. How do they differ from other sports cleats? Field hockey cleats feature longer rubber studs, providing superior grip on grass or turf. This design helps prevent slips and falls during quick direction changes and sprints.

Popular brands for field hockey cleats include Asics and Under Armour, with prices ranging from $30 to $80. The right pair of cleats can significantly enhance a player’s speed, agility, and overall performance on the field.

Protective Gear: Safeguarding Players on the Field

Safety is paramount in any sport, and field hockey is no exception. Several pieces of protective equipment are essential for players to minimize the risk of injuries during gameplay.

Elbow Protectors: Cushioning Impact and Preventing Injuries

Field hockey elbow protectors are designed to absorb shock and protect players from impacts caused by sticks, balls, or falls. These protectors, which can often be used for lacrosse as well, typically range in price from $25 to $100.

Why are elbow protectors so important in field hockey? The nature of the sport involves frequent physical contact and the risk of falls, making elbow protection crucial for preventing scrapes, bruises, and more serious injuries.

Face Masks: Extra Protection for High-Risk Players

While not mandatory for all players, face masks provide an additional layer of protection for those who need it. These masks are similar to those once used by NHL goaltenders in the early days of ice hockey.

Field hockey face masks typically feature two eye holes (accommodating goggles) and two nostril holes. They’re secured with horizontal and vertical straps around the player’s head, ensuring a snug and protective fit. Prices for face masks range from $30 to $100, depending on the quality and features.

Eye Protection: More Than Just Looking Cool

Eye black is a simple yet effective form of eye protection in field hockey. While it may add a touch of style to a player’s appearance, its primary function is far more practical. How does eye black protect players’ eyes? It absorbs sunlight and heat, reducing glare and allowing players to navigate the field more comfortably and safely.

This inexpensive accessory, costing around $3 per bottle, is particularly useful during outdoor games on sunny days. It’s worth noting that eye black is also popular among NHL players during Outdoor Winter Classic games.

Accessories and Training Equipment: Enhancing Performance and Practice

Beyond the essential playing equipment, various accessories and training tools can help field hockey players improve their skills and enhance their overall experience.

Cones: Versatile Training Tools

Field hockey cones are versatile training aids used for various drills and exercises. These cones, similar to those used in soccer or flag football, help players practice stickhandling, direction changes, and maneuvering around opponents.

A pack of training cones can be purchased for around $10, making them an affordable addition to any player’s or team’s training equipment.

Duct Tape: A Simple Yet Effective Accessory

Duct tape serves as an alternative to traditional grip tape for the top of field hockey sticks. Costing around $3 to $4 per roll, it allows players to customize the grip of their stick according to their preferences.

Why might a player choose duct tape over grip tape? The choice often comes down to personal preference regarding texture and feel. Some players find that duct tape provides a more comfortable or secure grip, enhancing their control over the stick during play.

Apparel and Comfort: Dressing for Success on the Field

Proper apparel is essential for comfort, performance, and team identity in field hockey. Let’s explore some key clothing items that players rely on:

Field Hockey Socks: More Than Just Foot Coverings

Field hockey socks are specially designed to accommodate shin guards while providing comfort and support. These high socks, typically priced at around $10 per pair, are made from high-quality fabrics to ensure player comfort during intense gameplay.

Why are specialized field hockey socks important? They not only keep shin guards securely in place but also wick away moisture, prevent blisters, and provide additional cushioning for players’ feet during long periods of running and quick movements.

Performance Wear: Optimizing Player Comfort and Mobility

Field hockey accessories extend to various types of performance wear, including t-shirts, long-sleeve shirts, pants, and youth apparel. These items are often made from moisture-wicking, breathable materials that help regulate body temperature and enhance comfort during play.

How does proper performance wear impact a player’s game? The right clothing can significantly improve a player’s comfort, allowing them to focus on their performance without distraction. It can also help prevent chafing, regulate body temperature, and even provide a psychological boost through team unity and identity.

Transportation and Storage: Keeping Equipment Safe and Organized

Proper storage and transportation of field hockey equipment are crucial for maintaining its condition and ensuring players have everything they need for games and practices.

Field Hockey Stick Bags: Protecting Your Most Valuable Equipment

Field hockey stick bags are essential for safely transporting sticks from game to game. These bags protect sticks from damage while providing a convenient way to carry them.

How many sticks can a typical field hockey stick bag hold? Most bags can accommodate between 1-4 sticks, making them suitable for individual players or small groups. The strap on the side of the bag allows for easy carrying, ensuring players can transport their equipment comfortably.

The Importance of Proper Equipment in Field Hockey

Having the right equipment is crucial in field hockey, not just for performance but also for safety. Each piece of gear, from the stick to the protective wear, plays a vital role in allowing players to perform at their best while minimizing the risk of injury.

How does proper equipment impact a player’s performance and safety? Here are some key points to consider:

• Protection: Items like elbow protectors, face masks, and eye black help shield players from potential injuries.
• Performance: Well-fitted cleats, high-quality sticks, and appropriate balls can significantly enhance a player’s ability to control the game.
• Comfort: Proper socks, performance wear, and well-maintained equipment ensure players can focus on the game without discomfort or distraction.
• Longevity: Using the right equipment and storing it properly can extend its lifespan, making it a worthwhile investment for players.

By understanding the importance of each piece of equipment and investing in quality gear, field hockey players can set themselves up for success on the field while prioritizing their safety and comfort.

Customization and Personal Preference in Field Hockey Equipment

While there are standard pieces of equipment essential for all field hockey players, the sport also allows for a degree of customization based on personal preference. This customization can enhance a player’s comfort, confidence, and overall performance on the field.

Stick Selection: Finding the Perfect Fit

The field hockey stick is perhaps the most personal piece of equipment a player owns. Factors such as stick length, weight, and composition can all impact a player’s performance. How do players choose the right stick for their style of play?

• Length: Generally, the top of the stick should reach the player’s hip bone when standing upright.
• Weight: Lighter sticks offer more maneuverability, while heavier sticks provide more power.
• Composition: Modern sticks are often made from composite materials, offering a balance of strength and flexibility.
• Bow: The curve of the stick can affect ball control and shooting power.

Players often experiment with different stick types before settling on one that feels most comfortable and suits their playing style.

Grip Customization: Enhancing Control and Comfort

The grip of a field hockey stick is another area where players can express their preferences. Some players prefer traditional grip tape, while others opt for alternatives like duct tape. Why might a player choose one over the other?

• Texture: Different tapes offer varying levels of grip and texture.
• Comfort: Some players find certain materials more comfortable for extended play.
• Absorption: Different tapes have varying abilities to absorb sweat and maintain grip in wet conditions.
• Durability: Some players may prefer materials that last longer or are easier to replace.

Experimenting with different grip options can help players find the perfect balance of control and comfort for their game.

The Evolution of Field Hockey Equipment: Past, Present, and Future

Field hockey equipment has come a long way since the sport’s inception. Understanding this evolution can provide valuable insights into the current state of the game and potential future developments.

Historical Perspective: From Wood to Composite

How has field hockey equipment changed over the years? Let’s explore some key developments:

• Sticks: Early field hockey sticks were made entirely of wood. Today, most sticks are constructed from composite materials like carbon fiber and fiberglass, offering improved performance and durability.
• Balls: Originally made of leather, field hockey balls are now constructed from solid plastic, providing consistent performance across various playing conditions.
• Protective Gear: The introduction of advanced materials has led to lighter, more effective protective equipment, enhancing player safety without sacrificing mobility.

Current Trends: Technology and Performance

What are some current trends in field hockey equipment? Here are a few notable developments:

• Smart Technology: Some manufacturers are exploring the integration of sensors into sticks and balls to provide data on player performance.
• Eco-Friendly Materials: There’s a growing focus on sustainable materials in equipment production, responding to environmental concerns.
• Customization: Advanced manufacturing techniques are allowing for greater customization of equipment to suit individual player needs.

Future Possibilities: Innovation on the Horizon

What might the future hold for field hockey equipment? While it’s impossible to predict with certainty, some potential developments could include:

• Adaptive Equipment: gear that can adjust its properties in real-time based on playing conditions or player movements.
• Enhanced Safety Features: further advancements in protective gear to minimize the risk of injuries.
• Integrated Technology: more seamless integration of performance-tracking technology into standard equipment.

As technology continues to advance, it’s likely that field hockey equipment will evolve to enhance player performance, safety, and enjoyment of the game.

Maintaining Your Field Hockey Equipment: Tips for Longevity

Proper maintenance of field hockey equipment is crucial not only for performance but also for extending the lifespan of your gear. Here are some essential tips for keeping your equipment in top condition:

Stick Care: Preserving Your Primary Tool

How can you ensure your field hockey stick remains in optimal condition? Consider these tips:

• Clean regularly: Wipe down your stick after each use to remove dirt and sweat.
• Store properly: Keep your stick in a cool, dry place, preferably in a stick bag to protect it from damage.
• Inspect often: Regularly check for cracks or splinters, especially in wooden sticks.
• Replace grip: Change your grip tape when it becomes worn to maintain optimal control.

Protective Gear Maintenance: Ensuring Safety and Hygiene

Proper care of protective equipment is essential for both safety and hygiene. Here’s how to maintain your gear:

• Clean regularly: Wash fabric items like shin guard sleeves and jerseys after each use.
• Disinfect: Use appropriate cleaners on items like face masks and elbow protectors to prevent bacterial growth.
• Air out: Allow all equipment to dry completely after use to prevent odors and mold growth.
• Check for wear: Regularly inspect protective gear for signs of wear and replace when necessary to ensure optimal protection.

Cleat Care: Maintaining Your Grip on the Game

Your cleats are your connection to the field. Here’s how to keep them in top shape:

• Clean after use: Remove dirt and grass from cleats after each game or practice.
• Dry properly: Stuff cleats with newspaper to absorb moisture and maintain shape.
• Rotate pairs: If possible, alternate between two pairs of cleats to allow each pair to dry fully between uses.
• Replace when worn: Watch for signs of wear on the studs and upper material, and replace cleats when they no longer provide adequate support or traction.

By following these maintenance tips, you can ensure that your field hockey equipment remains in excellent condition, supporting your performance and safety on the field for seasons to come.

Field Hockey Equipment List

Field Hockey Equipment

Field hockey is a team sport played by athletes using sticks with the objective of scoring more goals than their opponent. Field hockey is the third most popular sport world-wide behind soccer and cricket, and is primarily played in Europe and Southeast Asia. The sport is played with a small plastic ball that players hit with their sticks and dribble up the field. It is fundamentally similar rules-wise to ice hockey, but the goals are larger and the sport is played on turf or grass.

Accessories

Field hockey accessories can come in many forms. Some accessories can be considered certain training equipment, cones, or balls. In addition, field hockey accessories can be t-shirts, long sleeve shirts, pants, performance wear, or youth apparel. All of these accessories can be tailored or customized for the sport of field hockey.

Balls

A field hockey ball is the only type of equipment that can be used to play field hockey, like an ice hockey puck for ice hockey. A field hockey ball is a round, spherical like ball that is made of solid plastic. The ball is easy to stickhandle, to pass, or to shoot with. It can stay on the ground or fly in the air as well. A pack of a dozen balls can be bought for $50.

Cleats

Field hockey cleats are similar to a typical baseball or soccer cleat. However, field hockey cleats are made with longer rubber studs, so a player can have a better grip on the grass/turf field when running. It prevents them from wiping out. Popular field hockey cleat brands are often Asics or Under Armour. Prices range anywhere from $30 to $80.

Cones

Field hockey cones are like any other type of cone. The cones used are the same as those used in soccer, flag football, or ice hockey drills. A player often uses these cones while training to practice stickhandling, or a team may implement cones into their practice to aid a player in changing direction or when making a move around an opposing player. A pack of cones can be bought for $10.

Duct Tape

Field hockey duct tape usually costs around $3 to $4 like a typical roll of ice hockey tape. Duct tape is an alternative to taping the top of a stick in grip tape. It is a player’s personal preference as to what texture or type suits them best.

Elbow Protector

Field hockey elbow protectors range anywhere from $25 to $100. A lot of field hockey elbow protectors can also be used in lacrosse. The elbow protectors are made with cushions and protection to ensure a player does not get injured from a stick, ball, or by falling into the field hard.

Eye Black

Field hockey eye black not only makes a player look cool when running onto the field, but most importantly protects a player’s eyes from the sun. The eye black absorbs the sunlight and heat radiating down and allows the player to feel comfortable and to be able to navigate their way around the field freely. Eye black is often used for NHL players during Outdoor Winter Classic games and only costs $3 a bottle.

Face Masks

Field hockey face masks are similar to those that NHL goaltenders used to wear when the game was first established. Depending on the prior injuries or the personal preferences of a player, face masks are somewhat popular. Field hockey masks have two holes for a player’s eyes and goggles to fit through and two holes that a player’s nostrils fit into (as seen above). There are two horizontal buckle straps that loop around the back of a player’s head, and there is one vertical strap that loops behind their head as well. This way, a player’s face is protected and secure during gameplay. They typically range anywhere from $30 to $100.

Field Hockey Socks

Field hockey socks are high socks that fit shin guards under them, so the guards are secure and won’t move around a lot. Field hockey socks, depending on the brand, are made out of top quality fabrics, which allows the player to feel comfortable on their feet when running around the field. They are typically about $10 a pair.

Field Hockey Stick Bags

A field hockey stick bag is the method of transport for carrying a player’s field hockey sticks. When traveling from game to game, a stick bag protects the sticks from being cracked or broken, while also giving the player an easy way to hold the sticks with the strap on the side of the bag. Stick bags are not expensive and can typically hold anywhere between 1-4 sticks in each of them.

Field Hockey Sticks

A field hockey stick is what is needed to play the game and the most vital piece of equipment. There are various brands, shapes, and sizes of field hockey sticks. The top of the stick (white part) is usually taped with grip tape. Sticks are usually in the price range of $60 to $140. It is likely that a player will get used to a certain brand and will buy that type of stick continuously. The bottom part of the stick (the orange loop) is what is used to pass and to shoot the ball around.

Goalie Girdle

A field hockey goalie girdle is like an ice hockey shell for pants. A goalie girdle is made in a certain color or with a specific design that is worn over a goalie’s pants above their padding. A goalie girdle often signifies which team a certain player belongs to. A goalie girdle is often made specifically for a player’s team.

Goalie Helmets

Goalie helmets are similar to player helmets in a sense as the main job is to protect the goalie’s head and block balls off their helmet if need be. However, a goalie helmet only consists of clip-ons on the side of the helmet with one strap under the chin. As a result, the goalie is able to turn their head and move easier inside the helmet. They are also more prone to their helmet falling off during the action, which can be dangerous. Many goalies customize their helmets based on whatever team they are playing for. Helmets cost between $100 and $200.

Goals

A field hockey goal is also known as a field hockey net. Once a player shoots the ball past the white goal line, between the posts, on the grass or turf, it’s considered a goal. A field hockey goal is a mix between a soccer net and an ice hockey net. While it has the same shape of an ice hockey net and contains two posts and one crossbar, the length and width of a field hockey net differs. Instead of being 4 feet by 6 feet, a field hockey net is 7 feet by 12 feet.

Goggles

Goggles used in field hockey are different from goggles used in swimming. Field hockey goggles are worn to protect a player’s face and eyes from being hit with a stray ball or stick or by another player. They typically range in price from $20-$60 depending on the brand and how much protection it offers.

Grip Tape

Grip tape is often used by a field or ice hockey player. Grip tape is typically more expensive than a normal roll of clear or colored tape. It is about $5-$10. A player may use grip tape because it feels more comfortable inside their hand or glove to hold and move around their stick.

Jerseys

A field hockey jersey is worn over a player’s elbow protectors and shirt. A jersey often has the name of the team on the front, with the name of the individual player and their number on the back. A team often has a home and away jersey (a light and a dark colored jersey to wear when at their home field or an opponent’s field). Jerseys signify the team a player associates themself with.

Kits

Field hockey kits consist of a stick bag, shin guards, goggles, and a field hockey stick. These pieces of equipment are vital to acquire in order to be successful with the sport. A player must make sure they’re getting equipment that will be suitable for them and fit well. Furthermore, it’s important to find a brand that has the right stuff for you.

Leg Guards

Field hockey leg guards are similar to field hockey shin guards. Leg Guards protect the player’s leg and knees from injury. Leg Guards are necessary because the plastic shell of protection and cushion of the pad is the only way a player can feel safe and secure enough to block a shot, take a stick slash, or fall to the ground. The price range usually ranges from about $30 to $150 depending on the manufacturer and protection.

Mouth Guards

Mouth guards are an underrated piece of equipment in field hockey. Many different competitive youth sporting leagues require players to wear them. Mouth guards make it so your teeth are better protected. Furthermore, if one is hit hard into the ground, the mouth guard can absorb a lot of the impact if one closes their mouth and bites down. This can also prevent serious concussions. Mouth guards vary in price depending on the size and if they are custom fit to a player’s mouth.

Neck Protector

A field hockey player neck guard is similar to that of an ice hockey player. It is made with certain types of padding and cushions. A player’s neck guard is placed around their neck and also covers their throat and collar bone. As a result, players have better protection from rising balls or sticks that may hit them or interfere with them throughout the game. Neck guards typically cost around $30.

Shin Guards

Field hockey shin guards are often referred to as shin pads. Shin guards protect the player’s leg and knees from injury. Shin guards are necessary because the plastic shell of protection and cushion of the pad is the only way a player can feel safe and secure enough to block a shot, take a stick slash, or fall to the ground. Shin pads stay in position on the leg when a player moves around the field by using straps that loop around the back of a player’s leg. The shin guards used in field hockey are similar to those used in soccer and cost approximately $30.

Snacks

Some preferable or healthy options of snacks to eat before a field hockey practice or game include the following: Protein, Carbohydrates, and Vitamins.

• A wrap with chicken and salad
• Fruit salad or smoothies
• Yogurt
• Carbohydrates
• Bananas
• Almonds or other forms of nuts/cashews

Training Equipment

Training equipment for field hockey is similar to the pieces of equipment used to train in ice hockey or roller hockey. A player may use training equipment to enhance certain skills off-ice, to increase stamina and conditioning, or for fun. Some types of training equipment include:

• Cones
• Goalkeeper Training
• Hurdles & Agility
• Practice Soccer Balls
• Rebounders
• Resistance Bands
• Speed Ladders
• Target Sheets

Uniforms

Field hockey uniforms are basically another name for field hockey jerseys. However, the only difference is that field hockey uniforms can be short sleeve or sleeveless, while jerseys are typically just short or long sleeve.

Water Bottles

Field hockey water bottles are like any typical water bottle for a soccer, ice hockey, or football player. A team brings several bottles to their bench and sideline, and a player squirts water from the straw or opening into their mouths from a few inches away. A Gatorade bottle is a perfect example.

FAQ

What is the most important field hockey equipment?

The most important pieces of equipment are the sticks and the ball. Only one ball is needed per game but every player must have a stick. Players wear shin guards and face masks to protect themselves from injuries since the ball is very hard, and the goalie wears additional padding all over their body since they are the most susceptible to taking hits. Matching jerseys are a vital part of the game so that players know who is on their team. Field hockey athletes wear cleats, and occasionally use accessories such as eye black, mouth guards, and wristbands to personalize their game.

How much does field hockey equipment cost?

A ball is usually around $5 while a stick can vary greatly from cheap options for $20 to high-quality sticks over $100. To get a durable stick without breaking the bank, there are many varieties valued at around $50 that are the best for non-professional players. A typical face mask will be between $20 to $30, and can be used for lacrosse as well.

Field Hockey – Active & Safe

Talk to your coach or organization about the prevention strategies below and how they might be incorporated into training and policies.

Equipment

The use of protective equipment, such as gloves, eyewear, mouthguards, and shin guards can lower the risk of injury in field hockey. Check equipment regularly for cracks or other signs of damage.

Strength Training and Neuromuscular Training Program

Lower body injuries are common in field hockey. The risk of all lower body injuries may be reduced by up to 50% by regular participation in a balance training exercise program with a resistance training component, such as a neuromuscular training warm-up program. 

Sport Injury Prevention Research Centre Neuromuscular Training
The Sport Injury Prevention Research Centre has developed a neuromuscular training warm-up program that can be adapted to many sports. Incorporating a warm-up program like this one into your training program at least two times per week has been associated with a significant reduction in lower body injuries.

Click here to view poster.

Oslo Sport Trauma Research Centre Neuromuscular Training
The Oslo Sport Trauma Research Centre has developed strength training exercises designed to prevent injuries to the ankle, knee, and other areas of the body. This resource includes videos and PDFs for download.

Learn more about exercises to help prevent ankle injuries.

Learn more about exercises to help prevent knee injuries.

For more exercises, visit http://fittoplay.org/.

Get Set Neuromuscular Training
The Get Set app contains exercises that can be done at home. Created by the Oslo Sports Trauma Center, Norwegian School of Sport Sciences, and Making Waves AS in 2014 for the International Olympic Committee, the app allows you to search by body part to view exercises that work to strengthen each area of the body, or search by sport to view a library of exercises that are specific to hockey.

Download Get Set for Android.

Download Get Set for iOS.

Managing Concussion

It is important to be aware of concussion signs and symptoms and know what to do if concussion is suspected. The Concussion Awareness Training Tool (CATT) is an online resource for players and parents to learn more about how to recognize, prevent, and manage a concussion. CATT also includes resources on how to respond to a potential concussion situation, as well as detailed Return to School and Return to Sport protocol.

Other Considerations (about this section)

Sleep, Vigilance and Sport Injury Prevention
Being successful in physical activity requires a high degree of alertness, also known as vigilance. Sufficient sleep helps your body to recover, allows you to achieve your goals, and reduces your risk of injury. Getting less than 8 hours of sleep can increase your rate of injury by up to 70%! Watch this video to learn more about how sleep and vigilance are connected.

Sport-related Physicals
Field hockey is a physically demanding sport and some pre-existing conditions may increase the risk of injury. A sport-related physical evaluation at the beginning of each season ensuring fitness to play can help to reduce risk of injury. KidsHealth provides information about what sports physicals are, why they may be appropriate and where you may go to get them.

Learn more about Kids Health Sports Physicals.

How to Stay Safe in a Field Hockey Game

Whether you’re just starting out in field hockey or you’re an advanced college player, the goal of staying healthy throughout any particular game should be of the utmost importance. After all, the goal isn’t just to play in one game, it’s to keep playing as often as possible!

This is one of the biggest goals for all of us at Revolution Field Hockey Camps. Sure, we want all of our players to improve on the field and feel as though their skills have made legitimate progress, but the only way for this to happen is if it’s done in a safe and fun environment. Since 2002, we’ve been proud to welcome more than 40,000 youth field hockey players to one of our camps, and it never gets old watching them find ways to take their game to the next level each and every week. 

In addition to this, we’ve partnered with the most well-known and important names in field hockey, including the United States Field Hockey Association, the National Field Hockey Coaches Association, Harrow Field Hockey, Cranbarry Field Hockey, and SISU Mouth Guards. Like Revolution, all of these organizations are dedicated to keeping players safe, because they know that’s the only way to grow within the game — both in skills and their passion for the sport overall. 

So what exactly do you need to stay safe during a field hockey game? The first thing you must be sure of is that the protective gear you’re bringing to the field is adequate and that it’s in good enough shape to justify wearing it in the first place. You know, because wearing shin guards are a waste unless they actually do what they’re supposed to do! 

Other pieces of equipment that must be in good working condition before you take the field include cleats, goggles, mouthguards, gloves, and masks. For those who are brave enough to be goalies, it’s important to ensure you have a helmet that includes a cage or mask that fully covers your face, along with a mouthguard or throat protector. For leg and foot protection, goalies should have padded goalie pants, pelvic protectors, leg guards that fully cover the lower legs while still allowing some movement foam guards that go over cleats in the correct size. Chest pads, arm guards, and elbow protectors (which are usually connected) are necessary and fit properly, along with hand protectors. 

After each field hockey season, it’s a good idea to take inventory of your protective gear to make sure nothing needs to be replaced. That’s the best way to avoid a potentially unfortunate situation. Instead of assuming everything is fine, verify that everything is still in good working condition before taking the field with it all again. 

Once you’re on the field itself, be sure to follow all the safety rules and regulations during practices and games. Paying attention to the fundamental details of the game, like tackling, shooting, and stick-handling will also keep you and the players around you safe. Also, be respectful to the referees, and if an opposing player does something against the rules or something you disagree with, don’t escalate the situation — just let the proper people know so it can be handled by a coach or a referee. 

Field hockey is a game and it’s meant to be fun, and staying safe while you’re on the field will absolutely help make this a reality. 

5 Things You Should Consider Before Buying Your Field Hockey Equipment

The origins of field hockey go back thousands of years, though the modern version was developed during the 18th century. If you have a little one who wants to be a field hockey athlete or aspire to be one yourself, there are quite a few items to help you be the best hockey player out there. This includes, but is not limited to, sticks, goggles, gloves, shin guards, etc. With that much time being associated with the sport, the amount of modern equipment that is now available can seem overwhelming.

To help you decide which equipment is right for you, here are five things to consider before making any purchases.

Rules and Requirements

If you or your child are playing in a league, the first source of guidance for all of your equipment decisions should be the rules and regulations in place. Certain points, like mandatory safety equipment and approved stick weights, might be controlled by the league in which you intend to play. Regardless of personal preferences, you have to make sure your choices are within the scope of the rules. Otherwise, you won’t be allowed to play with the equipment you have. That means you will be stuck buying more just to play with the field hockey group you already joined.

Player Position

While most participants in the sport of field hockey use the same equipment, that isn’t always the case. If you or your child plan to play goalie, then you will need to purchase different kinds of equipment in comparison to other players.

For example, goalies need a helmet with proper face protection. Additionally, you will need to invest in additional padding, including arm and hand protection. The size of the pads may be dictated by the league, so make sure to refer to any associated rules and regulations before purchasing goalie equipment as well.

Local Weather

Traditionally, field hockey is an outdoor sport. That means your local weather may impact some of your purchasing decisions. For example, certain field hockey shoes may perform better on wet or muddy fields than others. If you live in an area with a lot of rain, choosing the right shoes can help prevent slips and falls.

Another weather consideration is the average temperature. Certain materials breathe better than others, making them better choices in warm or hot climates. Others are more insulating, which may be appropriate for cooler locations.

Potential Growth

A point some parents fail to consider when purchasing equipment for their child is the likelihood that they will grow out of the equipment. While it is always critical to make sure that the equipment is accurate by basing your purchases on the player’s current size, you might not want to invest in more expensive options if you expect your child to have a growth spurt in the near future. In contrast, you might feel more comfortable investing in more expensive options if you don’t expect a dramatic change in size.

Even if you think you or your child might outgrow the equipment rather quickly, that doesn’t mean you should ignore quality entirely. However, you might want to consider when a replacement may be necessary in order to help determine a comfortable price point, that way you don’t over invest in an item that will no longer be usable after a single season.

Comfort

No matter how fancy or expensive a piece of equipment may be, you don’t want to choose something that is uncomfortable to use. For example, field hockey sticks come in a number of lengths and weights. Sticks that are too short or too long will feel awkward to use. Similarly, a stick that is too heavy or light may not provide the power or control for which you are looking.

Goggles, gloves, shoes, shin guards, and mouth pieces all need to be the right size. Not only will this make you more comfortable, but it also ensures that everything is performing their function in the best way possible.

Field hockey goalies face weighty matters – Varsity 845 – recordonline.com

They are the last line of defense, the crazy ones, the fashion standouts and the girls who bear the weight of 40 pounds of cumbersome equipment and often the hopes of their teams.

They are the last line of defense, the crazy ones, the fashion standouts and the girls who bear the weight of 40 pounds of cumbersome equipment and often the hopes of their teams.

They are field hockey goalies.

“I like being the goalie,” said Rondout Valley senior Gabrielle Waterman. “It is really scary, but I am glad that I am a goalie. I don’t think I could handle being a field player because being a goalie, I feel like I have more control. I am my own worst enemy. I can dictate how I play.”

Many field hockey players don’t gravitate to the position — they are usually drafted, like Waterman. But once they get over the initial fears of having small, hard balls rocketed in their direction, and learning to cope with the bulky safety equipment, they tend to embrace the job.

“I do what I have to do,” Waterman said. “They threw me these pads, and I just make it work.”

“When you get in that goal everyone is after you,” said Ellenville senior goalie Erin Brown. “That’s the mentality — they want that goal, and you have to be able to protect it and move and do whatever you have to do to get there.”

“You have to get your head in a game,” said Ellenville senior goalie Justine Hamilton. “It’s hard because they are going for you, but you have to focus and really key in on every single player on the field and know what they are doing. You have to have a lot of trust in your girls. And you have to watch the ball. When the ball comes, you have to relax but you have to go for it.”

Waterman used to play football as a youngster, so the rough play in close quarters is not what bothers her.

“I didn’t want to let my team down by letting them score any goals,” she said. “That was my biggest fear.”

These days the safety equipment is much better. Goalies wear padded shorts, shin guards, kick boots, a chest protector, neck guard, helmet and hand mitts that resemble large oven mitts. Waterman is so used to it she believes the gear weighs just 6 or 7 pounds, but it’s closer to 40. For someone just 5 feet tall, like Brown, that’s a lot, but Hamilton is 5-foot-6.

“I am a firefighter, so this doesn’t affect me at all,” Hamilton said.

It wasn’t too long ago when safety gear resembled that of ice hockey goalies.

“I could not imagine wearing ice hockey gear,” Waterman said. “It’s already hot enough. That I would feel like I’m dying.”

Throw in a sunny field and about 90 minutes of game time from start to finish and it’s easy to imagine how difficult the position can be.

“You feel hot, but you just have to keep pushing through,” said Brown, who encourages drinking plenty of water. “If you get tired just take a deep breath and go through it. In the end it will be all worth it. When you go home, sit in the air conditioning and you’re good.”

The goalies say the equipment feels snug but gives them enough mobility to move around.

“The more you practice in it, the more you get better,” Hamilton said. “I feel like it’s my safety blanket.”

Of course, no goalie is completely safe from getting hit.

“Sometimes if I turn my leg a certain way, I get hit where there is no padding,” Brown said. “So it’s like, ‘All right, I just have to shake it off and get right back in there. ‘ “

The best part of playing goalie might be the colorful, often tie-dyed jerseys they get to wear, unlike the plain shirts of the field players.

“I gotta say I am liking these colors,” Hamilton smiled.

That’s about the only thing field players envy about goalies. On occasion, the netminders ask their teammates if they’d like to don the equipment and get shot upon.

“I say, ‘You wanna put it on?’ and they’re like, ‘No, no, no!’ ” Brown said.

“I get, ‘You go, girl!’ and a little encouragement,” Hamilton said. “We’ve had a couple girls try, but we’re still the goalies.”

Sometimes playing an unenviable position can make a player feel like a superhero.

“My friends are like, ‘Oh my god,’ ” Waterman said. “The funniest things I got was I look like Optimus Prime from ‘Transformers’ and I look like the Michelin tire man. I like the Optimus Prime. Sometimes I do feel like a Transformer.”

CoachUp Nation | What Gear Athletes Need to Attend a Field Hockey Camp

When athletes sign up to attend a sports camp it is recommended that they have the right equipment to play safely and successfully. Like in most sports with player contact, field hockey requires players to wear special safety equipment during practices and games. Athletes attending a field hockey camp need to make sure they bring proper equipment in order to be able to play.

 The first category of equipment players need to make sure they bring to their field hockey camp is the equipment they actually play with. This type of equipment includes their stick, usually an extra stick in case the first one breaks or shatters, and a ball. Players should also check to have the right type of cleats for either outdoor or indoor use. Obviously without these pieces of equipment a player cannot participate on the field.

The second category of equipment players need to bring is safety equipment. All players are required to wear shin guards to protect their legs. Unlike soccer shin guards, field hockey guards wrap all the way around the shin in order to protect them from all sides. Players are also mandated to wear mouth guards during play. Some field hockey camps even require their athletes to wear goggles to protect the players’ eyes. These goggles have a caged front in order to protect the eyes and upper cheeks without obstructing the player’s vision.

Lastly, players should bring additional gear like gloves to use during play. It is one of the main pieces of equipment that is not required for play but helps the players during the game. Gloves allow players to get a better grip on their sticks while also protecting them from injury. Typically gloves come with special padding to protect bones from being jammed or broken. Many players also buy special headbands to hold the hair out of their face and maintain clear vision while they play.

When signing an athlete up for field hockey camps, it is important they have all the right playing gear to ensure their safety and optimal playing performance. Though some of the gear may vary from player to player, the most important thing is they are safe the moment they step onto the field and are ready to play at their best.

CoachUp is the safest and easiest way to find a private sports coach.With our 100% money-back guarantee and vetted coaches, anyone can achieve theirfull athletic potential. Find your perfect private coach today and become theathlete you want to be!

FIELD HOCKEY SAFETY PROCEDURES FOR RETURN TO PLAY

2020 Red Land Field Hockey Return to Sports Guidelines:

Per the terms of the pending health and safety plan of the West Shore School District, below is a list of sport-specific application protocol for Varsity/JV/Middle School Field Hockey. In addition to the below list, I have shared the West Shore School District’s full health and safety plan with all coaching staff members (paid and volunteer, JH and HS), players, and parents and will received written confirmation of their review of it.

1.            Field Hockey balls will be collected after every drill by a player(s) or coach(s) wearing latex gloves during phase 1,2, and 3 for individual/group skill workouts.

2.            Direct entry/exit into the stadium, if possible this avoids any need to be present or walk through the turning door of the facility that are present at West Shore Stadium and Red Land High School.

3.            At the conclusion of workouts, all equipment used will be sanitized by the coaching staff. Additionally, commonly touched surfaces will be wiped down as well goal cage’s frame and backboards, benches, cones/polly-spots, ball carriers etc.

4.            All celebratory actions will involve no contact and respect social distancing (air high fives, positive hand gestures positive verbal cues, etc.).

5.            If/when group work begins, players will be separated based on level. We will have group control and have small group capabilities in our field hockey workouts.

6.            Awareness and education training for players and habits/things to do or not do, or think of more often or proactively.

7.            While at the stadium, players must inform coach of when they need to use the restroom as to avoid multiple players in a small space at once.

8.            Reinforce good personal hygiene habits, such as hand washing, showering before and immediately after workouts, and not touching face with the hands.

9.            Sanitation stations/supplies present for players and coaches to disinfect/sanitize hands, player equipment, etc.

10.          Players will be told to keep shirts on during workouts.

11.        All players will be assigned their own pinnie for the season.  Each player will be responsible for 

cleaning their own pinnie.  Each coach will keep extra clean pinnies on hand for players to 

barrow if they failed to bring their pinnie to practice/game.  If a player borrows a new pinnie for 

a practice, the coaching staff will be responsible to washing extra pinnies to ensure player safety.

12.           Coach(s) will provide spray disinfectant/wipes to any player needing to sanitize personal equipment for safety purposes. 

13.          Players should bring a gym/field hockey bag to keep all belongings and water in, so there are no loose items sitting to the side during workouts/practices.

14.       During open fields, players will be divided into two groups (Middle and High School), Each group will be separated to opposite halves of the facility.  If large groups remain on either half, smaller groups will be created to ensure all player and coach safety.

15.          An isolation area will be identified where a player who feels they have COVID symptoms during a workout can immediately go and proper safety precautions will be taken.

90,000 News of field hockey in Russia and the world, the latest news about field hockey, the results of competitions in 2021 on Sports.ru

24 October 2016

12:51
Deputy Minister of Sports of Russia Yuri Nagornykh resigned | 53

21 October 2016

17:43
Hickey may be released from Brazil due to health problems | 0

20 October 2016

17:21
Pavel Kolobkov: “I am happy that I will continue to work with Mutko” | 86

15:13
Vitaly Mutko: “Russia has regained its position in world sports, but the issue of doping needs to be resolved” | 23

14:59
Medvedev introduced Mutko as Deputy Prime Minister with the words “years mi spik from may hart in rushen” | 196

19 October 2016

22:39
Vitaly Mutko: “Not a single sport in the country will be deprived of attention” | 40

21:35
Putin signed a decree appointing Kolobkov as Minister of Sports | 137

21:22
Part of the Tokyo 2020 competition will be held in the Fukushima area | 6

19:30
Peskov denied information on reforming the Ministry of Sports | 17

19:06
Mikhail Mamiashvili: “The course that Mutko was implementing must definitely be preserved and continued” | 41

17:18
Mutko will become Deputy Prime Minister for Sports, Kolobkov – Minister of Sports | 427

16:15
Aleksandrov resigned as president of the Russian Field Hockey Federation | 0

18 October 2016

17:43
Leonid Tyagachev: “Japan will hold the 2020 Olympics perfectly, even if the budget is cut” | 1

13:08
Bach will work with the Tokyo government to cut costs for the 2020 Games | 2

14 October 2016

19:52
Vyacheslav Fetisov: “It is necessary to reform the sport of the highest achievements in Russia” | 40

12 October 2016

19:57
Vyacheslav Fetisov: “It looks like Mutko is proud that since 2010 he has been taking over everything” | 32

18:48
“Moscow Speaks”: Kandelaki may become Deputy Prime Minister for Sports | 586

16:10
Vyacheslav Fetisov: “Zhukov as president of the ROC will be remembered for the victory in Sochi-2014 and the scandal before Rio-2016” | 13

15:31
Vitaly Mutko: “In recent years, Russia has become a world sports power” | 322

14:27
Tokyo Mayor: “Costs will rise even faster as the 2020 Games approach” | 1

13:41
The Minister of Sports of Kazakhstan is suspected of sexual harassment | 12

13:27
Igor Lebedev: “Zhukov should have left the post of the head of the ROC earlier” | 12

12:25
Vitaly Mutko: “I am ready to give up all the powers, but no one takes” | 90

10:40
Alexander Zhukov: “The election of the new president of the ROC will take place only in a year” | 8

10:24
Elena Isinbaeva: “I want to work in the ROC for the benefit of the development of the Olympic movement” | 36

11 October 2016

23:22
Vitaliy Mutko: “By and large, we don’t have any professional sports” | 282

23:09
Vitaly Smirnov: “The Ministry of Sports has taken too much upon itself” | 14

22:29
R-Sport: Zhukov will become the head of the new federal agency for sports | 65

21:58
Natalya Timakova: “In the near future, the prime minister will nominate the candidacy of the deputy prime minister for sports” | 31

20:46
“Soviet Sport”: The Ministry of Sports may be liquidated in the near future | 125

20:01
Isinbayeva may head the ROC after Zhukov leaves | 165

10 October 2016

19:50
Oleg Matytsin: “WADA has not yet provided information on violations at the Universiade in Kazan” | 1

9 October 2016

12:24
French Prime Minister pledges € 1 billion in support of Paris 2024 bid | 18

8 October 2016

13:19
Obama exempted American athletes from prize money tax | 41

5 October 2016

20:01
Pope Francis: “In sports it is important to fight for the result, but it is even more important to play fair” | 52

October 3, 2016

22:08
Hackers published a list of 20 athletes from 14 countries who had permission to use doping | 65

October 2, 2016

17:59
Tokyo 2020 Olympic Stadium will cost $ 1. 5 billion | 8

September 29, 2016

20:25
The 2020 Games could cost Tokyo $ 30 billion | 3

19:47
The City Council of Rome supported the withdrawal of the application for the Games-2024 | 3

28 September 2016

21:58
Tokyo 2020 organizers want to host part of the competition away from the city | 3

23 September 2016

20:54
Hackers published the names of 41 athletes from 13 countries who had permission to use illegal drugs | 413

13:26
Australian Brisbane may apply to host the 2028 Olympics | 1

21 September 2016

14:50
Rome withdrew its bid for the 2024 Games | 22

20 September 2016

22:12
Alexander Tikhonov: “Billions are found in the apartments of colonels, and the ROC is located in a building that has already been demolished 15 years ago” | 63

19 September 2016

19:48
Nadal and Fara are mentioned in the new list of eligible athletes | 365

17 September 2016

19:59
URA. Ru: at the end of September Mutko will leave the post of Minister of Sports, he will be replaced by Igor Levitin | 625

12 September 2016

20:40
Patrick Hickey: “I am absolutely innocent and intend to defend my good name” | 5

14:56
At least four senior IOC officials negotiated with Hickey about ticket sales for Rio 2016 | 14

11 September 2016

22:32
Thomas Bach: “Hickey is innocent until proven otherwise” | 9

15:07
Hickey May Return to Ireland Pending Rio 2016 Ticket Fraud Proceedings | 0

10 September 2016

14:58
Brazilian police did not send formal notification to Bahu | 0

8 September 2016

15:59
In Sochi-2014 and London-2012, there was a ticket fraud scheme | 30

15:20
The Ministry of Emergency Situations denied information about a fire in the building of the ROC | 1

12:05
A fire broke out in the ROC building in Moscow | 14

11:47
Brazilian authorities suspect the Greek NOC of fraudulent tickets for the Rio Olympics | 1

7 September 2016

23:36
Rome’s ruling party opposes the 2024 Olympics | 8

20:26
Brazilian police want to summon Bach to court as a witness in the Hickey case | 5

6 September 2016

21:27
Hickey faces formal charges | 0

September 3, 2016

11:35
12 Brazilians suspected of planning a biochemical attack during the 2016 Games | 2

1 September 2016

21:56
Australian NOC did not punish two national team employees for forging accreditations in Rio 2016 | 0

15:40
Japan NOC Independent Commission dropped corruption charges against Tokyo 2020 organizers | 4

14:49
Italian Prime Minister: “If Rome refuses the 2024 Games, then we will put up another city for the 2028 Olympics” | 2

31 August 2016

13:40
Anti-Doping Agencies 17 Countries Advocate for WADA Reform | 85

30 August 2016

22:04
The Russian Olympians Support Fund will not be taxed | 6

21:29
Police found correspondence between Hickey and Bach discussing the allocation of additional tickets | 27

25 August 2016

21:55
4900 doping samples taken at the 2016 Games | 22

21:45
General Producer of the First Channel: “The Games in Rio were watched very well” | 17

19:56
Bach spent 300 thousand dollars on work in the IOC in 2015 | 2

12:55
Vitaly Smirnov: “The ROC Anti-Doping Commission will sum up the first results of its work in early September” | 4

23 August 2016

23:33
Brazilian Police Find IOC Member Hickey’s Correspondence About Illegal Ticketing | 15

17:16
Dmitry Medvedev: “The story of the investigation of Russian doping is a cocktail in which 80% of politics, and 20% of doping itself” | 139

22 August 2016

23:13
Igor Kazikov: “I wouldn’t criticize the organizers of Rio 2016 – whoever can sing as best he can” | 6

12:34
Rio 2016. China has the worst gold medal record since 1996. | 106.

12:03
Photo Japanese Prime Minister Abe appeared at the closing ceremony of Rio 2016 in a Super Mario suit | 39

05:00
The closing ceremony of the Games of the XXXI Olympiad was held today in Rio de Janeiro | 187

01:21
Rio 2016. USA has third place in team history in terms of medals at the Olympics. | 56.

00:10
Vladimir Putin: “Russian Olympians have demonstrated skill, endurance, courage and will, perseverance in achieving their goals” | 68

21 August 2016

23:33
Rio 2016. USA won the medal standings, Russia – fourth with 19 gold pieces | 4257

22:44
Alexander Zhukov: “They took 330 samples from our athletes, which is more than any other team.All negative “ | 86

22:29
Alexander Zhukov: “Out of 280 people, 107 leave with medals” | 86

22:15
Russia received special permission for two flag-bearers at the closing of the Rio Olympics | 13

21:26
Vitaliy Mutko: “I will evaluate the performance of the national team as very worthy” | 48

06:44
Rio 2016. Great Britain surpasses its London 2012 medal result | 72

06:19
87 countries won medals in Rio 2016 | 8

06:12
Rio Olympics.August 20. All medals of the day | 2255

20 August 2016

11:30
Rio 2016. NBC’s ratings plummet 17 percent from London 2012 | 24

05:27
Rio Olympics. August 19.All medals of the day | 1962

01:04
Rio 2016 (Women). Great Britain won gold | 2

19 August 2016

07:32
Rio 2016. Team USA win 100th medal | 48

06:53
Rio Olympics. August 18. All medals of the day | 1739

00:38
Rio 2016.Argentina beat Belgium in final, Germany won bronze | 5

18 August 2016

18:15
The head of the organizing committee of Rio-2016: “There are not many robberies. Just a couple of cases of the use of weapons “| 14

14:00
UK athlete robbed in Rio de Janeiro | 11

07:33
Vitaly Mutko: “There is an intention to discredit Russian athletes, leaders and the country as a whole” | 438

07:14
The Telegraph: Rio 2016 Organizing Committee Can’t Cope With Doping Control | 33

06:52
Rio Olympics. August 17th. All medals of the day | 1664

06:48
15 thousand volunteers stopped working at the 2016 Games | 30

17 August 2016

14:26
Rio 2016.Police detained IOC Executive Committee member Hickey on suspicion of fraudulent ticket sales | 21

05:55
Rio Olympics. August 16. All medals of the day | 2574

16 August 2016

13:50
WADA authorizes the reopening of the Beijing Anti-Doping Laboratory | 3

90,000 Field hockey – About field hockey, field hockey rules, field hockey equipment, field hockey scoreboard

Field hockey is a team sport (eleven people in each team), which is played by two teams using sticks and a hard plastic ball. The competition is organized by the International Field Hockey Federation (Fédération Internationale de Hockey, FIH). The International Ice Hockey Federation includes more than 116 countries.

There is a variety of indoor field hockey – indoor hockey, which is considered a separate sport, and is distinguished not only by the surface, but also by the smaller size of the court and the number of players in each team.

Field hockey equipment

The sports scoreboards for field hockey supplied by the Industry of Light company meet all the rules of the conduct and are professional sports scoreboards for championships of any level.

Rules of the Game

As with all types of hockey, players use sticks. The goal of the game is to drive the ball into the opponent’s goal with a stick. It is prohibited for any player other than the goalkeeper to touch the ball with their hands or feet. The players wear ordinary sports shoes. All over the world they play on artificial turf.

The team that scores more goals during the game than the opponent wins. If the score is equal, a draw is declared (in some tournaments, extra time may be applied, and at the end of it, a penalty kick).

There is a European Hockey League (EHL). This league has the best teams from all over Europe and the rules have changed significantly. Usually, in field hockey, the cards (penalties) are distributed as follows:

• for a minor violation of the rules, the referee shows the player a green warning card, and in EHL a green card is the removal of the player who violated the rules from the field for 2 minutes.
• in ordinary field hockey championships, a yellow card is the removal of a player from the field for 2-5 minutes at the discretion of the referees, and depending on the magnitude of the violations, and in the EHL – 5-10 minutes.

The

• red card in both the regular championships and the EHL is removal until the end of the game, and it is possible to skip subsequent matches – depending on the violations.

The game involves two opposing teams of 11 people. The game continues for 70 minutes – two halves of 35 minutes each, with a break of 10 minutes.

In ordinary field hockey championships, the match time, as already mentioned, is 2 halves of 35 minutes, and in the EHL – 4 halves of 17 minutes 30 seconds, with intervals of 5 minutes between halves.

A goal will be awarded if the kick was struck from the circle of kick.

If the ball goes out of bounds by the attacking team, a goal kick is played. If the ball goes away from the defending team, then a corner is played.

If a player of the defending team breaks the rules in the kick circle, the attacking team will take a penalty corner.

A goalkeeper may only hit the ball with any part of the body or the playing side of the stick. A penalty is awarded only if the ball is pinned to the goalkeeper or the goalkeeper deliberately knocks the ball out with his hand.

“Dead zones” for the goalkeeper on penalties are the lower left corner at a distance of 40 to 60 cm from the ground (depending on the height of the goalkeeper) and the upper right “nine” (provided that the goalkeeper is right-handed).

90,000 Andriy Kovalenko submitted documents to the Election Commission of the Yaroslavl Region for nomination to the State Duma of the 8th convocation | 07/14/21

Olga Mikhailovna Laba is an experienced allergist and immunologist with over 20 years of experience, head of the consulting department of the Regional Children’s Hospital.The doctor told “Yarkub” what determines the likelihood of an allergy in a child, which foods most often provoke unwanted reactions and how to avoid certain diseases.

During the flowering season, it is most important to know how to protect yourself and your child from severe allergic reactions.Olga Mikhailovna listed the measures that must be followed, and also gave advice to parents with allergies.

– Do many children in the Yaroslavl region suffer from allergies?

– Over the past 10 years, their number has increased. Taking into account the fact that 30 – 40% of adults with allergic reactions, respectively, their children are born with a predisposition. And if parents do not follow the principles of hypoallergenicity and caution, children realize allergies very early.On average, 20 small patients come to see each day. It is not for nothing that allergies are called the epidemic of the 21st century.

– What is the probability that parents with allergies will have a child with a predisposition to this?

– If one parent suffers from allergies, then the risk of allergic diseases in a child is about 50%. If both parents are allergic, it rises to 90%.

– What are the symptoms you are treated with?

– A child is referred to an allergist if he has a rash on the skin that is accompanied by itching. Especially if there is a connection between these manifestations and the use of a certain product. In addition, children are seen by an allergist whose health worsens after contact with animals. All of these symptoms can indicate an allergy.

There is also such a sign as an allergic salute, when a child constantly scratches his nose outside and inside. This is worth paying attention to.

In babies, allergies can manifest itself in the form of flatulence, the appearance of impurities in the stool in the form of streaks of blood.This indicates intolerance to cow’s milk protein. As a rule, pediatricians know this, are alert and refer with such symptoms to an allergist. There are cases of drug intolerance. That is, its manifestation in the form of a rash. This is usually suppressed by antihistamines, but there is a more severe variant that leads to Lyell’s syndrome or Stevens-Johnson . These are serious life-threatening conditions.

– What are the most common foods that cause allergies?

– Products of a highly allergenic group include eggs, fish, nuts, in particular peanuts, seafood, citrus fruits, honey, strawberries, strawberries, as well as coffee, cocoa, chocolate.Be careful with these products. If an allergy to a certain product is found, it will need to be excluded from the diet.

– What age children can these foods be given?

– Young children, that is, the first three years of life, do not need them. These are not staple foods. They can be dispensed with and are not a source of essential essential nutrients. And after three years, with a calm state and no burden of allergic diseases, you can try to give in reasonable amounts.

– Can the nutrition of a pregnant woman affect the health of the child?

– Of course, the actions of the expectant mother affect the child. Load with highly allergenic foods should be avoided. Some mothers consume large quantities of milk and dairy products, and this can lead to the formation of an allergic reaction in the child.

– What can you recommend to avoid such cases?

– For parents with allergies we recommend planning your pregnancy at a specific time of the year.Patients with hay fever not for the flowering period. In summer, in the heat, there is a risk of exacerbation, since in dry weather the concentration of pollen is very high.

To minimize the risk of developing allergies in family members, it is necessary to prevent dust accumulations: there should not be a large number of old magazines, books, carpets, soft toys at home. We recommend replacing bedding with synthetic ones: from holofiber or synthetic winterizer. In addition, mold, houseplants, which again collect dust, can cause allergies.There are people in whose family no one suffered from allergies, but they, constantly in contact with animals or living in a dusty room, can realize an allergy.

– What kind of animal can you have if someone from the household suffers from allergies?

– There are no hypoallergenic animals. Even human hair is allergic.

– Is it allowed to vaccinate for allergic children ?

– Allergy is not a contraindication for vaccination.Vaccinations are prohibited with a history of anaphylactic reactions and are not recommended during the period of dusting trees and grasses.

Modern vaccines are very effective and well tolerated, but vaccination is carried out only in the period of remission.

Read other materials: Construction of a children’s clinic has begun in Yaroslavl

90,000 Field hockey rules

Field hockey

The rules of the game prohibit deliberately interfering with the enemy with the body in single combat.Strict technical rules are designed to protect players from injury and at the same time to ensure that the character of the game is determined by the skill of the players, and not by their physical strength. The player has the right to touch the ball only with the flat side of the club.

Field hockey: team and substitutes.

It consists of: 1 goalkeeper, 2 defenders, 3 midfielders, 5 forwards. 2 substitutes (including 1 goalkeeper) can be used 1 time during the entire game.

Field hockey: game time.

The match consists of 2 periods of 35 minutes for adults, 2 periods of 30 minutes for boys, 2 periods of 25 minutes for children with a 5-10 minute break.

Field hockey: goal.

A goal is awarded if the ball completely crosses the goal line or if one of the attackers touches the ball in the kick circle area.

Field hockey: body play, mistakes.

It is forbidden to push, push back, step on the opponent’s feet.This is regarded as body play and will be penalized. The referee will blow the whistle even if the actions of the players, in his opinion, may endanger them.

It is forbidden to obstruct the path and block the opponent. A hockey player must calculate his movements in such a way that neither he nor his stick is between the ball and the opponent, unless he runs with the ball towards the opponent’s goal.

Stopping or touching the ball with the body is regarded as playing with the body or foot, i.e.e. as a mistake. It is also considered a mistake to play with a hand, that is, when the ball, after stopping it with a hand on the ground *, does not lie motionless or, when stopped on the fly, is not released immediately, but moves for some time with the hand. An error when playing with a club is considered to be such a position when the club is raised above – shoulder level.

Field hockey ball out of play.

When the ball leaves the sidelines, the ball is put into play by the opposing team’s hockey player by dribbling the ball. In this case, all other players must be at a distance of 4.55 m from the kicker.If the ball crosses the goal line outside the goal line, an indirect free kick is taken at the level of the defending team’s shooting circle.

Field hockey: corner, penalty corner.

A corner kick is awarded if the ball goes beyond the goal line outside the goal line, bouncing off his player. A corner kick is taken on the half of the field from which the ball went over the goal line, on the touchline or goal line (2.74 m for men and 4.55 m for women from the nearest corner flag). The defending team takes a position behind their goal line, all the players of the attacking team are outside the striking circle.

A free corner kick is awarded if the players of the defending team have violated the rules in the shooting circle area. A corner kick is taken to the right or left of the goal at a distance of at least 9.14 m from the side post. In the men’s competition, 6 players from the defending team are allowed to be behind their endline, the rest must be drawn all the way to the center line.

In women’s competitions, 6 athletes must be behind their endline, the rest behind the centerline.Before the ball is kicked into goal during a corner kick, it must be stopped by a player of the attacking team or touched by a player of the defending team. Players outside the center line of the field can only come into play when the ball crosses the quarter line or is touched by another player.

Field Hockey: Offside.

“Out of play” is any player who is in the opponent’s half of the field if at the moment the ball is passed to him by his teammate, there are no three opposing players between him and the goal line.

Field hockey: free kick.

An indirect free kick is awarded when an opponent violates the rules outside the striking circle. When executing a kick, all players must be at a distance of 4.5 m from the ball. The ball must be sent from the bottom.

Field hockey free kick.

A 7-meter free kick will be awarded if a player of the defending team deliberately fouls the rules in the strike circle to prevent a goal, or if an unintentional foul prevents a possible goal from being scored.A 7-meter free kick is taken from a distance of 7.31 m from the center point of the goal by shooting from the move, picking up the ball or throwing it from a place without hitting the ball. After the whistle blows, the hockey player is only allowed to take one step forward. Extra kick is not allowed. The rest of the players of both teams must be behind the nearest quarter line to the goal.

Field hockey: sending off.

In case of rude, unsportsmanlike behavior of players, they receive a penalty in the form of suspension for a period of time (up to 5 minutes) or for the entire duration of the game.

Field hockey: at the beginning of the game.

At the start of the game, after a goal has been scored, at the start of the second period, the ball is kicked into play in the center of the playing field. After the game has been stopped, after a double fault has been committed or it has been established that the referee’s decision was wrong, the match continues with the ball into play. In this case, all other players must be at least 4.55 m away from the ball and located closer to their goal line than to the ball.

Field hockey

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