Why do humans have kneecaps but not elbowcaps. How does the absence of elbowcaps affect elbow function. What evolutionary advantages do kneecaps provide. How do elbows and knees differ structurally. Are there any animals with elbowcaps.
The Evolutionary Purpose of Kneecaps
Kneecaps, also known as patellas, serve a crucial role in human anatomy and locomotion. These small, triangular bones situated at the front of the knee joint provide several key functions:
- Increased leverage for the quadriceps muscles
- Protection of the knee joint
- Enhanced stability during leg extension
- Improved efficiency of leg movements
The presence of kneecaps in humans is a result of evolutionary adaptation to bipedal locomotion. As our ancestors began walking on two legs, the knee joint faced increased stress and strain. The development of the patella helped distribute forces more evenly across the joint, reducing wear and tear while improving overall mobility.
How do kneecaps enhance human movement?
Kneecaps act as a fulcrum, increasing the mechanical advantage of the quadriceps muscles. This allows for more powerful leg extension, which is essential for activities such as walking, running, and jumping. By redirecting the force of the quadriceps, kneecaps enable humans to generate more force with less muscular effort, making our movements more efficient and less energy-intensive.
The Absence of Elbowcaps: Understanding Elbow Anatomy
Unlike knees, human elbows do not have a separate bone analogous to the kneecap. This anatomical difference is due to the distinct evolutionary pressures and functional requirements of the upper limbs. The elbow joint is primarily designed for flexibility and range of motion rather than weight-bearing and locomotion.
Why don’t humans need elbowcaps?
The absence of elbowcaps in humans can be attributed to several factors:
- Different biomechanical demands: Elbows are not subjected to the same weight-bearing stresses as knees.
- Reduced need for leverage: The triceps muscles don’t require additional mechanical advantage for arm extension.
- Greater emphasis on mobility: Elbows prioritize flexibility over stability for manipulating objects and performing diverse tasks.
- Evolutionary history: Our quadrupedal ancestors didn’t develop elbowcaps, and the transition to bipedalism didn’t necessitate their emergence.
Structural Differences Between Elbows and Knees
While both elbows and knees are hinge joints, they exhibit significant structural differences that reflect their distinct functions in human anatomy:
Feature | Elbow | Knee |
---|---|---|
Primary function | Arm flexibility and manipulation | Weight-bearing and locomotion |
Bone structure | Humerus, radius, and ulna | Femur, tibia, fibula, and patella |
Range of motion | Greater flexion and rotation | Limited to flexion and extension |
Muscle groups | Biceps and triceps | Quadriceps and hamstrings |
How do these structural differences affect joint function?
The structural variations between elbows and knees directly impact their respective functions. Elbows, with their greater range of motion and emphasis on flexibility, are better suited for manipulating objects and performing diverse upper limb movements. Knees, on the other hand, are optimized for stability, weight-bearing, and efficient bipedal locomotion.
The Role of Elbow Anatomy in Upper Limb Function
Despite the absence of elbowcaps, human elbows are remarkably well-adapted for their intended functions. The elbow joint comprises three separate articulations:
- Humeroulnar joint: Between the humerus and ulna
- Humeroradial joint: Between the humerus and radius
- Proximal radioulnar joint: Between the radius and ulna
This complex arrangement allows for a wide range of movements, including flexion, extension, pronation, and supination of the forearm. The absence of an elbowcap actually contributes to the elbow’s versatility by allowing for smoother, more fluid motions.
How does elbow anatomy facilitate upper limb movement?
The elbow’s unique anatomy enables humans to perform a variety of tasks with precision and dexterity. The combination of hinge and pivot joints within the elbow complex allows for both strength and flexibility in upper limb movements. This adaptability is crucial for activities ranging from fine motor skills to powerful lifting and throwing motions.
Evolutionary Adaptations in Human Limbs
The presence of kneecaps and absence of elbowcaps in humans reflect the divergent evolutionary paths of our upper and lower limbs. As our ancestors transitioned from quadrupedal to bipedal locomotion, the lower limbs underwent significant adaptations to support upright walking and running. Meanwhile, the upper limbs evolved to prioritize manipulation and tool use.
How did bipedalism influence human limb evolution?
The shift to bipedalism had profound effects on human anatomy, particularly in the lower limbs:
- Lengthening and straightening of the legs
- Development of arched feet
- Widening of the pelvis
- Strengthening of the gluteal muscles
- Emergence of the lumbar curve in the spine
These adaptations, including the development of kneecaps, allowed for more efficient bipedal locomotion. Conversely, the upper limbs became freed from locomotor duties, leading to increased dexterity and the ability to manipulate objects with greater precision.
Comparative Anatomy: Elbows in Other Species
While humans lack elbowcaps, it’s interesting to note that some animals do possess structures analogous to kneecaps in their forelimbs. These structures, known as ulnar sesamoid bones, are found in certain species and serve similar functions to kneecaps in terms of increasing mechanical advantage and protecting the joint.
Which animals have elbowcap-like structures?
Ulnar sesamoid bones are present in various mammalian species, including:
- Cats
- Dogs
- Rabbits
- Some primates (e.g., gibbons)
The presence of these structures in quadrupedal animals highlights the different evolutionary pressures faced by species with different locomotor strategies. For these animals, the forelimbs play a crucial role in weight-bearing and locomotion, making the additional leverage provided by ulnar sesamoid bones advantageous.
Implications for Human Health and Medicine
Understanding the anatomical differences between elbows and knees has important implications for human health, injury prevention, and medical treatments. The absence of elbowcaps in humans influences how we approach elbow-related injuries and conditions.
How does the lack of elbowcaps affect elbow injuries and treatments?
The absence of elbowcaps impacts elbow health and treatment in several ways:
- Different injury patterns: Elbow injuries often involve ligament or tendon damage rather than issues with a separate bone structure.
- Rehabilitation approaches: Recovery from elbow injuries may focus more on restoring range of motion and strength rather than addressing patella-specific concerns.
- Surgical considerations: Elbow surgeries don’t need to account for the presence of a separate bone, simplifying certain procedures.
- Arthritis management: The absence of an additional articulating surface in the elbow joint may influence the progression and treatment of elbow arthritis.
Medical professionals must take these anatomical differences into account when diagnosing and treating elbow-related conditions, ensuring that interventions are tailored to the unique structure and function of the human elbow joint.
Biomechanics of Elbow Movement
The biomechanics of elbow movement are intricately linked to its anatomical structure. Without an elbowcap, the elbow relies on a different set of mechanical principles to facilitate efficient and powerful movements of the upper limb.
How do elbows generate force without a cap?
Elbows generate force through a combination of factors:
- Muscle leverage: The attachment points of biceps and triceps muscles provide mechanical advantage.
- Joint congruency: The close fit between articulating surfaces enhances stability and force transmission.
- Ligament support: Strong ligaments around the elbow joint contribute to stability during force generation.
- Bone shape: The olecranon process of the ulna acts as a lever arm for the triceps muscle.
These features allow the elbow to generate significant force for tasks such as lifting, pushing, and pulling, despite the absence of a separate cap structure. The elbow’s design prioritizes a balance between stability and mobility, enabling a wide range of upper limb movements crucial for human activities.
What role does the olecranon process play in elbow function?
The olecranon process, a bony prominence at the proximal end of the ulna, serves several important functions in elbow biomechanics:
- Lever arm: It provides an attachment point for the triceps muscle, increasing its mechanical advantage during elbow extension.
- Joint stability: The olecranon fits into the olecranon fossa of the humerus, enhancing joint stability in full extension.
- Load distribution: It helps distribute forces across the elbow joint during weight-bearing activities.
- Range limiter: The olecranon acts as a natural stop, preventing hyperextension of the elbow.
In many ways, the olecranon process fulfills some of the roles that a hypothetical elbowcap might serve, contributing to the elbow’s strength and stability without the need for a separate osseous structure.
Adaptation and Evolution of Human Joints
The contrasting structures of human elbows and knees provide a fascinating glimpse into the process of evolutionary adaptation. These differences highlight how natural selection has shaped our anatomy to meet the specific demands of our bipedal lifestyle and manipulative abilities.
How have human joints adapted to our unique evolutionary path?
Human joints have undergone various adaptations in response to our species’ unique evolutionary trajectory:
- Spine curvature: Development of lumbar and cervical curves to support upright posture
- Hip joint modifications: Changes in hip structure and musculature to facilitate bipedal walking
- Foot arch formation: Development of arched feet for more efficient bipedal locomotion
- Shoulder joint mobility: Increased range of motion in the shoulder to support tool use and throwing
- Hand and wrist refinement: Enhanced dexterity and precision grip for manipulation of objects
These adaptations collectively contribute to the distinctive locomotor and manipulative capabilities that characterize human beings. The presence of kneecaps and absence of elbowcaps are just two examples of how our joints have evolved to support our species-specific behaviors and lifestyle.
What can the study of joint evolution tell us about human origins?
The study of joint evolution provides valuable insights into human origins and the forces that shaped our species:
- Transition to bipedalism: Changes in joint structure reveal the gradual shift from quadrupedal to bipedal locomotion.
- Environmental adaptations: Joint modifications reflect adaptations to different terrains and climates encountered by our ancestors.
- Behavioral evolution: Changes in joint function correspond to the development of new behaviors, such as tool use and long-distance running.
- Comparative analysis: Studying joint differences between humans and other primates helps reconstruct our evolutionary history.
- Future adaptations: Understanding joint evolution may provide clues about potential future changes in human anatomy.
By examining the intricate details of joint structure and function, researchers can piece together the story of human evolution, shedding light on the complex interplay between anatomy, behavior, and environment that has shaped our species over millions of years.
Elbow Cap at Rs 100/pair | Elbow Support
Elbow Cap at Rs 100/pair | Elbow Support | ID: 12739702688
Product Description
In order to cater to the numerous necessities of the patrons, we have been able to provide a wide range of Elbow Cap.
Features
Soft fabric
Light in weight
Optimal finish
Specifications and uses
It is used for playing cricket, hockey, etc.
Suitable to protect elbows
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About the Company
Year of Establishment2009
Legal Status of FirmIndividual – Proprietor
Nature of BusinessManufacturer
Number of Employees11 to 25 People
Annual TurnoverRs. 50 Lakh – 1 Crore
IndiaMART Member SinceSep 2010
GST07ALEPM3576E1Z3
Import Export Code (IEC)05110*****
Exports to United Kingdom
Established in the year 2009 at Delhi, (India), we “Gargi Sports Enterprises” are a Sole Proprietorship Entity, affianced in Manufacturer, Exporter, Wholesaler and Retailer a wide range of Cricket Helmets, Elbow Guards, Roller Skates, Hurling Helmets, Hockey Helmets, Horse Riding Helmets, etc. Under the excellent direction of our mentor “Vivek Mishra (Owner)”, we have attained a renowned position in this highly competitive industry. We export our products in All over world.
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Elbow Cap, Healthgenie Compression Stabilizer, Adjustable And Pain Relief Support
The AT 20 Elbow Cap has been manufactured under the guidance of professionals at AT Surgical so that we can offer our clients with the very best. The Elbow Cap is efficiently designed and manufactured by our professionals using top quality raw material and highly developed technology.
It is designed as such that it applies stable pressure across your elbow joint, which provides ultimate pain relief from a variety of ailments including tendonitis, joint inflammation, tennis elbow, golf elbow, and other elbow pain.
With AT 20 Elbow Cap you’ll be able to tackle any activity life throws your way while ensuring you’re a step ahead in injury prevention.
Features:
- The Elbow Cap is manufactured to provide superior support, comfort, and relief without you having to compromise on your mobility.
- This is made of a material that is tight, form-fitting, and breathable compression. Thus maintaining joint stability regardless of activity, helping improve blood circulation and ease the pain while avoiding the itchiness common to neoprene supports.
- Professionals at AT Surgical has taken the time to develop a specialized fabric blend for the AT 20 Elbow Cap offering all-around superior protection and support above and beyond what you’ve experienced before.
- Though the AT 20 Elbow Cap has been designed and manufactured to aid pain relief, our Elbow supports are also the perfect fit for any activity that involves a great amount of stress on the joints like, Tennis, Golf, Baseball, Basketball, Crossfit, Weightlifting / Powerlifting, Volleyball and more!
- You’ll be able to enjoy exceptional elbow support while still maintaining your peak performance and a full range of arm motion.
Specification:
- Type: Adjustable Stabilising
- Color: Available in different colors
- Item Type: Body Shaper
- Style: BodySuits
- Material: Elastic
- Size Type: Regular
- Gender: Men/Women
- Rise Type: High-Rise
- Features: Slimming
Instructions
- Wash in mild suds and rinse several times in clear water
- Roll in towel to absorb moisture and dry flat
- Do not iron
- Do not use dryer
- Latex-free
Size Available:
Elbow Size | Cap Size |
---|---|
7″ – 8″ | Small |
9″ – 10″ | Medium |
11″ – 12″ | Large |
13″ – 14″ | Extra Large |
AT Surgical Elbow Cap Support
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Epoch Integra Elite Lacrosse Elbow Cap
Lacrosse Arm Protection Sizing Guide
This size chart provides approximate weight and height suggestions for Shoulder Pads. For more information on sizing, check out our article on Lacrosse Arm Pad Sizing. You can also reach out to our customer service at 800-225-7603, and they can help you find the perfect size.
Epoch Arm Protection Sizing Chart | |||
Size | Age | Weight (lbs) | Height |
---|---|---|---|
Small | 11 and Under | 100 and Under | 4’9″ and Under |
Medium | 12 – 15 | 100 – 150 | 4’10” – 5’3″ |
Large | 15 – 18 | 150 – 200 | 5’4″ – 5’10” |
X-Large | 18 and Above | 200 and Above | 5’11” and Above |
This sizing chart is provided as a general guideline. Please contact customer service for additional sizing guidance. |
Epoch Lacrosse Integra Protective equipment is warranted to the original owner when purchased from an Authorized Retailer for the period of THIRTY (30) DAYS against defects (i.e. Stitching, material flaws) in materials or workmanship under normal game playing conditions typical of the sport of Lacrosse. If an Epoch Lacrosse Integra Protective equipment product fails due to a material or manufacturing defect, we offer a ONE (1) TIME replacement with the same product or one of similar or higher market value. Normal wear and tear can be expected and is not covered under warranty.
Epoch will use best efforts to replace custom protective equipment with “same” or “similar” graphics, however we don’t inventory custom products and cannot guarantee an exact replacement. Epoch reserves the right to replace “custom” gear with stock product of equal or greater value.
To request a Return Authorization, please visit https://podio. com/webforms/15276900/1024021.
AT Surgical Elbow Cap Support
What is HPFY’s return policy?
Customer satisfaction is our top priority. We stand behind our products. If the merchandise you received is defective or not what you expected it to be, and you wish to return the item, please submit a return request in the My Account section of our website, contact our Customer Service department at (866) 316-0162 / (203) 616-2850
or email us.
- Merchandise must be returned within 30 days of the receipt of your order. Returns are not accepted after 30 days.
- Items (including parts and accessories) must be returned in new, unused, and resalable condition in its original packaging.
- Before returning any product, the buyer must obtain a Return Authorization Number (RA#) from a customer service representative. With your RA# you will receive a prepaid return shipping label.
- Orders returned without obtaining an RA# will be entitled to receive only “In-Store Credit” that can be used towards future purchases.
- Return orders are subject to a 20% restocking fees.
- All custom orders and hygienic items are non-returnable. Refer to the “Non-Returnable Items” section for further details.
- Returns will be reviewed and inspected before issuing credit. Please allow 3 to 4 weeks for processing. The credit will be applied to your original method of payment.
- If the return is the result of a defective product or shipping error, we will refund the entire purchase amount and return shipping costs.
Which products are Non-Returnable?
Due to the hygienic nature of some items, they are non-returnable. The items listed below are non-returnable:
- All hygienic items.
- Opened personal care items.
- Anything opened, used, or tried on.
- All customized items.
- Besides these, items that have the “non-returnable” phrase on the website.
We reserve the right to make adjustments due to errors, changing market conditions, product discontinuation or typographical errors in advertisements. Images on the site may not always reflect the actual product. Footrests or leg-rests are not included with wheelchairs unless specified.
How do I receive a return authorization number?
You can submit a return request by logging into your account. You will receive the Return Authorization Number (RA#) details in the email within 2-3 business days.
- Login to your account
- Go to “order history”
- Click on “return order”
- Fill out the return form and Submit it
If you do not have an email address, we will make other accommodations for RA# Details. Write the RA# on your label affixed to your package prior to shipment.
How long does it take to receive a refund?
Please allow 3 to 4 weeks to process the returns. Once the item is received, and inspected, your refund will be processed and automatically applied to your credit card or original method of payment.
Is there any Restocking Fees?
- 20% restocking fees will be applied.
- Outbound shipping cost is non-refundable.
- For orders that qualified for free shipping, $8.99 will be deducted from the refund if the product is returned.
Gait Lacrosse DAKEC Protective Elbow Cap Sports & Fitness Sports & Outdoors ilsr.org
Gait Lacrosse DAKEC Protective Elbow Cap Sports & Fitness Sports & Outdoors ilsr.org
Gait Lacrosse DAKEC Protective Elbow Cap,Lacrosse DAKEC Protective Elbow Cap Gait,: Gait Lacrosse DAKEC Protective Elbow Cap (Medium) : Lacrosse Arm Guards : Sports & Outdoors,Cheap range,satisfaction guarantee,We offer a premium service,Daily new products on the line,You can get best value and 100% Satisfaction Guaranteed! Protective Elbow Cap Gait Lacrosse DAKEC ilsr.org.
Gait Lacrosse DAKEC Protective Elbow Cap
: Gait Lacrosse DAKEC Protective Elbow Cap (Medium) : Lacrosse Arm Guards : Sports & Outdoors. : Gait Lacrosse DAKEC Protective Elbow Cap (Medium) : Lacrosse Arm Guards : Sports & Outdoors. Exteme low-profile design 。 New lightweight materials keep the pads from weighing you down on the field 。 Enhanced by PoronXRD 。 Full-length mesh sleeve improves breathability while increasing comfort 。 Medium size 。 Dakota Extreme low-profile design elbow cap enhanced by PoronXRD foam in critical impact locations for maximum protection 。 。 。
Gait Lacrosse DAKEC Protective Elbow Cap
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Gait Lacrosse DAKEC Protective Elbow Cap
: Gait Lacrosse DAKEC Protective Elbow Cap (Medium) : Lacrosse Arm Guards : Sports & Outdoors,Cheap range,satisfaction guarantee,We offer a premium service,Daily new products on the line,You can get best value and 100% Satisfaction Guaranteed!
5807-CL – 90° Closet Elbow with Cap H x H
NIBCO INC. LIMITED WARRANTY
Applicable to NIBCO INC. Plumbing Plastic Fittings and Valves
NIBCO INC. warrants each NIBCO® plumbing plastic fitting (including plumbing valves) to be free from defects in material and workmanship under normal use and service for a period of five (5) years from the date of purchase.
In the event any defect occurs which the owner believes is covered by this warranty, the owner should immediately contact NIBCO Technical Services, either in writing or by telephone at 1.888.446.4226 or 1.574.295.3000. The owner will be instructed to return said fitting or valve, at the owner’s expense, to NIBCO INC. or an authorized NIBCO INC. representative for inspection. In the event said inspection discloses to the satisfaction of NIBCO INC. that said fitting or valve is defective, a replacement shall be mailed free of charge to the owner, and NIBCO INC. shall further pay the installing contractor the sum of ten ($10.00) dollars to apply on the cost of installation of said replacement fitting or valve.
TO THE EXTENT PERMITTED BY APPLICABLE LAW, THIS WARRANTY SPECIFICALLY EXCLUDES INCIDENTAL AND CONSEQUENTIAL DAMAGES OF EVERY TYPE AND DESCRIPTION RESULTING FROM ANY CLAIMED DEFECT IN MATERIAL OR WORKMANSHIP, INCLUDING BUT NOT LIMITED TO, PERSONAL INJURIES AND PROPERTY DAMAGES.
Some states do not allow the exclusion or limitations of incidental or consequential damages, so these limitations my not apply to you.
TO THE EXTENT PERMITTED BY APPLICABLE LAW, IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE LIMITED IN DURATION.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to state and country to country.
To the best of our knowledge, the information contained in this publication is accurate. However, NIBCO does not assume any liability whatsoever for the accuracy or completeness of such information. Final determinations of the suitability of any information or product for the use to be contemplated is the sole responsibility of the user. The manner of that use, and whether there is any infringement of patents, is also the sole responsibility of the user.
90,000 Camel wool elbow pads
Elbow bursitis and the benefits of wool elbow pads:
Elbow bursitis and the benefits of wool elbow pads
Bursitis of the elbow joint and its causes.
Elbow bursitis is a complex and serious disease caused by inflammation of the synovial bag of the elbow joint. Most often, this disease develops against the background of trauma, arthritis, gout, but it can also be caused by metabolic disorders, intoxication, allergic reactions, autoimmune diseases, or it can develop for no apparent reason.With the development of this type of bursitis, in addition to drug treatment, as a rule, doctors prescribe the wearing of elastic wool elbow pads, which provide the joint with forced rest and dry heat. Firstly, it has an antiseptic and anti-inflammatory effect , it warms up perfectly, maintains a constant body temperature, does not restrict movement and has excellent compression. Secondly, elbow pads made of wool (for example, sheep) allow the skin to breathe and perfectly absorb moisture.
The value of the elastic elbow pad in the treatment of elbow bursitis
With the help of elastic elbow pads, pain in the elbow joint is relieved, in addition, it is often necessary to use dry heat to relieve inflammatory processes in treatment, which helps in the absorption of excess fluid in the elbow joint. In this case, an elbow pad made from natural sheep’s wool is the ideal choice. Firstly, it has an anatomical cut, it does not restrict movement and provides excellent compression without squeezing the joint and without disturbing blood circulation. Secondly, sheep wool elbow pads allow the skin to breathe, neutralize toxins, perfectly absorb moisture, while leaving the skin dry, and also have an excellent warming effect.
The therapeutic effect of the use of elastic elbow pads made of sheep wool
This type of product is used to prevent the development of arthritis, bursitis, as well as during their exacerbation, to normalize blood circulation, support the ligamentous apparatus, relieve pain, when working in adverse weather conditions (in the cold , drafts, in conditions of high humidity), as well as in the post-traumatic period.
Elastic elbow pads made of sheep wool can be an excellent helper for pain in the elbow joint.
90,000 An elbow pad is … What is an Elbow pad?
NSMM – People’s Socialist Youth of Mexico . .. Dictionary of abbreviations of the Russian language
getting better – I think you are; nonsov. 1.Nesov. to get better. 2.suffering. to correct … Small Academic Dictionary
NSAID – non-steroidal anti-inflammatory drug Dictionary: S.Fadeev. Dictionary of abbreviations of the modern Russian language. S. Pb .: Polytechnic, 1997.527 p … Dictionary of abbreviations and abbreviations
SEMI-SHEET – SEMI-SHEET, half-sheet, husband. A piece of something, half a sheet in size. The manuscript is written on half sheets of writing paper. Ushakov’s explanatory dictionary. D.N. Ushakov. 1935 1940 … Ushakov’s Explanatory Dictionary
veracity – TRUE, oh, oh; iv. Ozhegov’s Explanatory Dictionary. S.I. Ozhegov, N.Yu. Shvedova.1949 1992 … Ozhegov’s Explanatory Dictionary
hang – hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hang, hanging, . .. … Word forms
handrail – handrail, handrail, handrail, handrail, handrail, handrail, handrail, handrail, handrail, handrail, handrail (Source: A.A. Zaliznyak “) … Word forms
carob – carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, carob, … … Word forms
port Produced by companies, companies. N th construction. ◁ Porotno, adv. Form a regiment p. Disperse battalion p … Encyclopedic Dictionary
straight-barreled th, th.Having a straight trunk (about a tree). P th birch, pine … Encyclopedic Dictionary
Junta – JUNTA, s, w Executive authority (in some countries of Latin America and Spain). Government junta … Explanatory Dictionary of Russian Nouns
Gel knee pad / elbow pad GELEX
- Heat capacity 3 times that of ice
- Keeps warm up to 30 minutes, depending on the ambient temperature
- Reusable
- Used for sports activities
- Versatile and easy to use
In order to fix the product on the leg or other part of the body, it is necessary to thread the elastic through the special holes on the product, attach the product to the body area and fix the elastic with special Velcro.
Universal knee pad / elbow pad can be used on other parts of the body, if you remove the Velcro elastic, it can be used as a cooling or warming compress
Compressor applications:
When using the GELEX gel pack as COLD COMPRESS it must be placed in the refrigerator or freezer. Complete freezing of the package is allowed. The heat capacity of such a compress is 3 times higher than that of ice.
When using the GELEX gel pack as a WARM COMPRESS it must be immersed in a container with warm or hot water and after a few minutes it can be used. The temperature of the gel is maintained 3 times longer than in a conventional heating pad with water.
Name: Gelex cooling-warming gel pack for sports purposes and for tourism, knee pad (24x20cm).TU 32.30.15-001-20609938-2017.