How does Jay Dyer, strength coach for Johns Hopkins men’s lacrosse, approach athlete training. What are the key exercises and principles he emphasizes for lacrosse players. How does Dyer’s training method differ from conventional approaches.
Jay Dyer’s Innovative Approach to Lacrosse Strength and Conditioning
Jay Dyer, the head strength and conditioning coach for the Johns Hopkins University men’s lacrosse team, is revolutionizing the way lacrosse athletes train. With a focus on sport-specific conditioning and a rejection of outdated training dogmas, Dyer has developed a program that prepares players for the unique demands of lacrosse while also challenging them mentally.
Dyer’s approach is based on a deep understanding of the sport’s requirements. He recognizes that lacrosse combines elements from various other sports, including the acceleration and direction changes of ice hockey, and the up-and-down field play of soccer. This insight informs his training methods, which prioritize explosive movements, interval training, and exercises that target the muscle groups most crucial for lacrosse performance.
Debunking Training Myths
One of Dyer’s primary missions is to dispel common misconceptions about athletic training. He argues against the effectiveness of distance running for speed development and single-joint movements for strength. Instead, Dyer emphasizes functional, multi-joint exercises that translate directly to on-field performance.
The Science Behind Dyer’s Lacrosse-Specific Training Program
Dyer’s training philosophy is grounded in sports science and a keen understanding of lacrosse’s physical demands. His program focuses on developing the specific energy systems and muscle groups that lacrosse players rely on during games.
Interval Training and Lactate Threshold Development
Rather than traditional endurance training, Dyer incorporates intense interval workouts and lactate threshold training. These methods are designed to improve players’ ability to perform at high intensity throughout a game, particularly in the crucial fourth quarter.
How does lactate threshold training work? Dyer uses exercises like weighted sled pushes to simulate the intense physical stress players experience during a game. This type of training pushes athletes to their limits, improving their ability to perform under fatigue.
Targeted Muscle Group Training
Dyer’s program emphasizes strengthening key muscle groups that benefit all lacrosse positions. These include:
- Lower body muscles for explosive movements and changes of direction
- Core muscles (abdominals and lower back) for stability and power transfer
- Upper body muscles, particularly the lats and triceps, for powerful shooting
Key Exercises in Dyer’s Lacrosse Training Regimen
Dyer incorporates a variety of exercises designed to develop the specific strength and conditioning needs of lacrosse players. Here are some of the key movements he emphasizes:
1. Lateral Lunge
This exercise strengthens the abductors and glutes while providing an active stretch for the groin. It’s particularly beneficial for improving lateral movement and stability.
How to perform a lateral lunge:
- Start with a barbell racked on your back
- Step laterally, moving your hips in the same direction
- Plant your foot and squat down, aiming to get your thigh parallel to the ground
- Push off the planted foot to return to the starting position
- Perform 3-4 sets of 6-8 reps on each leg
2. Single Leg Hamstring Bridge
This exercise targets both the hamstrings and glutes, which are crucial for sprinting power. Using one leg at a time ensures balanced development.
How to perform a single leg hamstring bridge:
- Lie on the ground with one foot on a bench or stability ball
- Press your foot into the bench, raising your hips off the floor
- Aim to create a straight line from your shoulder through your hip to your knee
- Lower back to the starting position
- Complete 2 sets of 12-15 reps on each leg
3. Plate Twist
This full-body exercise develops explosive rotational power, which is essential for shooting and passing in lacrosse.
How to perform a plate twist:
- Hold a weight plate with both hands
- Squat down, holding the plate at your right hip
- Rise and rotate your body, moving the plate towards your left shoulder
- Keep your arms as straight as possible and pivot your right foot
- Return to the starting position
- Perform 2-3 sets of 8 reps
Mental Conditioning: The Often Overlooked Aspect of Lacrosse Training
Dyer’s approach to strength and conditioning goes beyond just physical preparation. He places a strong emphasis on mental toughness and resilience, recognizing that these qualities are often the differentiating factors between good and great athletes.
How does Dyer incorporate mental conditioning into his program? While specific techniques aren’t detailed in the provided information, we can infer that the challenging nature of his workouts, such as the lactate threshold training, inherently builds mental toughness. Athletes are pushed to their limits, forcing them to overcome mental barriers as well as physical ones.
The Importance of Passion and Willingness to Learn
Dyer emphasizes that an athlete’s mindset is crucial to their success. He values players who are passionate about the sport and willing to push themselves to improve. This attitude, combined with hard work and dedication, is what Dyer believes sets exceptional athletes apart.
Adapting Dyer’s Training Principles for Different Skill Levels
While Dyer’s program is designed for collegiate-level athletes, many of his principles can be adapted for lacrosse players at various skill levels. The key is to focus on sport-specific movements and conditioning while gradually increasing intensity and complexity.
Tips for High School Lacrosse Players
- Focus on developing a strong foundation of overall fitness
- Incorporate basic strength training exercises like squats, lunges, and push-ups
- Practice interval training to improve endurance and speed
- Work on core strength and stability
- Develop proper technique for lacrosse-specific movements
Considerations for Youth Lacrosse Players
- Prioritize fun and enjoyment of the sport
- Focus on developing fundamental movement skills
- Introduce bodyweight exercises to build strength gradually
- Emphasize proper technique and form over intensity
- Incorporate agility drills to improve coordination and speed
The Future of Lacrosse Training: Trends and Innovations
As the sport of lacrosse continues to grow in popularity and competitiveness, training methods are likely to evolve. While Dyer’s approach is cutting-edge, it’s important to consider how strength and conditioning for lacrosse might change in the coming years.
Potential Future Trends in Lacrosse Training
- Increased use of technology for performance tracking and analysis
- Greater emphasis on recovery and injury prevention techniques
- Integration of sport-specific virtual reality training
- More personalized training programs based on individual player data
- Continued refinement of sport-specific exercises and drills
How might these trends impact lacrosse performance? As training methods become more sophisticated and tailored to individual athletes, we may see improvements in overall player performance, reduced injury rates, and potentially even changes in the way the game is played at the highest levels.
Implementing Dyer’s Training Principles: A Practical Guide
For coaches and athletes looking to incorporate Dyer’s training philosophy into their own programs, it’s important to understand the key principles and how to apply them effectively.
Core Principles of Dyer’s Training Approach
- Focus on sport-specific movements and energy systems
- Prioritize explosive power and quick changes of direction
- Incorporate interval and lactate threshold training
- Strengthen key muscle groups used in lacrosse
- Develop mental toughness alongside physical conditioning
Steps for Implementing Dyer’s Training Methods
- Assess current fitness levels and identify areas for improvement
- Develop a periodized training plan that aligns with the lacrosse season
- Incorporate sport-specific exercises like those mentioned earlier
- Gradually increase intensity and complexity of workouts
- Monitor progress and adjust the program as needed
- Emphasize proper technique and form to prevent injuries
- Integrate mental conditioning aspects into physical training
By following these guidelines, coaches and athletes can begin to implement Dyer’s innovative approach to lacrosse strength and conditioning, potentially leading to improved on-field performance and reduced risk of injury.
The Impact of Proper Nutrition on Lacrosse Performance
While the provided information doesn’t specifically mention nutrition, it’s an essential component of any comprehensive athletic training program. Proper nutrition can significantly enhance the effectiveness of strength and conditioning efforts, supporting both performance and recovery.
Key Nutritional Considerations for Lacrosse Players
- Adequate protein intake for muscle recovery and growth
- Complex carbohydrates for sustained energy during long practices and games
- Proper hydration to maintain performance and prevent fatigue
- Timing of meals and snacks to support training and competition
- Consideration of supplements under the guidance of a sports nutritionist
How does nutrition impact lacrosse performance? Proper nutrition can improve energy levels, enhance recovery between training sessions, support muscle growth and repair, and potentially reduce the risk of injury. When combined with a well-designed strength and conditioning program like Dyer’s, good nutrition can help lacrosse players reach their full potential on the field.
Developing a Nutrition Plan for Lacrosse Athletes
To create an effective nutrition plan, consider the following steps:
- Consult with a sports nutritionist or dietitian familiar with the demands of lacrosse
- Calculate individual calorie and macronutrient needs based on age, size, and activity level
- Plan meals and snacks that provide a balance of protein, carbohydrates, and healthy fats
- Develop strategies for proper pre-game, during-game, and post-game nutrition
- Educate athletes on the importance of proper hydration
- Consider any individual dietary restrictions or allergies
- Regularly assess and adjust the nutrition plan based on performance and body composition changes
By integrating proper nutrition with Dyer’s innovative training methods, lacrosse players can optimize their physical preparation and on-field performance.
Strength Training with Hopkins Lacrosse
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Jay Dyer is a man on a mission. Not only does he work to destroy the training dogma that often harms high school and collegiate athletes, he preps his players for the ultimate challenge: overcoming themselves.
Many misconceptions are floating around the sports community about the most effective training for athletes: distance running for speed development; single-joint movements for strength; and a whole host of other follies. And Dyer, head strength and conditioning coach for the Johns Hopkins University men’s lacrosse team, has heard and seen them all.
But Dyer doesn’t complain. In fact, he just laughs and shakes ’em off.
“Look, when you’ve got 48 guys who all train at the same time, you have to go with what works,” he says. “There’s no room for the beach-muscle training. We’ve got to get our guys strong so they can perform on and off the field.”
So, how, exactly, should a lacrosse athlete train?
To the uninitiated—or even to lacrosse players who’ve never closely examined every movement made during a game—lacrosse looks almost chaotic, like some sort of weird hockey, with facemasks, pads and sticks.
But if you take a closer look, you’ll see that the players on-field moves are strikingly similar to some of their more conventional counterparts.
For instance, as in ice hockey, the ability to accelerate, change direction, load and swing with full force is a constant necessity for attackmen.
Likewise, if you’ve ever watched soccer, you’ve seen the same fast, up-and-down-the-field style of play that all lacrosse players must emulate.
Considering all of this, Dyer’s method of training is meant to tax the athlete physically and mentally, encouraging growth in both areas.
“We don’t do a lot of distance training or prolonged running,” he says. “It’s just not effective for our sport. We do lots of intervals, straight sprints and lactate threshold training,” he says.
If you need a rudimentary course in lactate threshold training, just grab a weighted sled and push it until you can go no further. “You’ll feel like you had cement injected into your legs,” Dyer says.
“[That exercise] is meant to prepare you for the stresses of the game. The guy who runs the fastest for the longest and can excel in the fourth quarter is the guy who really shines.”
Most of Dyer’s training focuses on strengthening muscle groups that benefit every position, such as lower body, abdominal and lower back areas. He also targets a few upper body muscles to give his athletes an edge. “A lot of our guys throw high velocity shots during the course of the game. We need to make sure their lats and triceps are prepared to do that work,” he says.
And what about the mental muscle?
“If an athlete is passionate and has a willingness to learn and push, he’s going to go far,” Dyer says. “All it takes is hard work and dedication.”
Lateral Lunge
Benefits: Strengthens the muscles on the outside of your hips [abductors and glutes] and provides an active stretch for the groin.
Starting Position: The bar is racked on your back.
Use collars to hold the weight in place, because it can shift during the movement.
Movement: Step laterally, while simultaneously moving your hips in the direction you step. Once you plant your foot, squat down, leaning back on your heel. Attempt to get your thigh parallel to the ground. Push off of your plant foot; return to start position. Perform 3-4 sets of 6-8 reps on each leg.
Single Leg Hamstring Bridge
Benefits: Strengthens both the hamstrings and glutes, two of the most important muscles used in sprinting. Using just one leg at a time ensures that both legs receive the same amount of work.
Starting Position: Lie on the ground with the sole of one foot on a bench [you can also use a physioball]. When you’re first learning this exercise, leave your hands on the floor. Once you’re comfortable with it, cross your arms over your chest.
Movement: Pressing your foot into the bench, raise your hips off the floor until your shoulder, hip and knee are in a straight line.
The muscles in your lower back, glutes and hamstrings will contract. Return to start position. Perform 2 sets of 12-15 reps on each leg.
Plate Twist
Benefits: This full-body explosive rotation movement works the core as well as the arms, shoulders and legs.
Starting Position: Hold a 10- or 25-pound plate with both hands. Squat down, holding the plate at your right hip.
Movement: Rise out of the squat position, while rotating your body. Move the plate toward your left shoulder, keeping your arms as straight as possible. As you rotate your body, pivot your right foot. When you become proficient in the exercise, accelerate the plate across your body and decelerate it as you reach the top position. Return to start position. Perform 2-3 sets of 8 reps.
Medicine Ball Throws with Sprint
Benefits: Builds explosive power and increases acceleration and reaction time.
Starting Position: Hold a 10- or 25-pound plate with both hands.
Squat down, holding the plate at your right hip.
Movement: Perform this exercise outside or where you have room to sprint 10 to 15 yards. Hold a 10- to 12-pound medicine ball to your chest, like you’re going to throw a chest pass in basketball.
Straight Leg Abs
Benefits: Build strength in the abdominals and core.
Starting Position: Lie on your back with your arms extended in a T position and your legs raised.
Movement: Lower your legs, keeping them straight. Point your toes [like you would at the top of a Calf Raise] and contract your glutes while lowering your legs. Make sure you maintain contact between your lower back and the floor. As soon as your lower back separates from the floor, bend your knees and pull them in toward your stomach.
Finishing Position: Straighten your legs; begin the next repetition.
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Jay Dyer is a man on a mission.
Not only does he work to destroy the training dogma that often harms high school and collegiate athletes, he preps his players for the ultimate challenge: overcoming themselves.
Many misconceptions are floating around the sports community about the most effective training for athletes: distance running for speed development; single-joint movements for strength; and a whole host of other follies. And Dyer, head strength and conditioning coach for the Johns Hopkins University men’s lacrosse team, has heard and seen them all.
But Dyer doesn’t complain. In fact, he just laughs and shakes ’em off.
“Look, when you’ve got 48 guys who all train at the same time, you have to go with what works,” he says. “There’s no room for the beach-muscle training. We’ve got to get our guys strong so they can perform on and off the field.”
So, how, exactly, should a lacrosse athlete train?
To the uninitiated—or even to lacrosse players who’ve never closely examined every movement made during a game—lacrosse looks almost chaotic, like some sort of weird hockey, with facemasks, pads and sticks.
But if you take a closer look, you’ll see that the players on-field moves are strikingly similar to some of their more conventional counterparts.
For instance, as in ice hockey, the ability to accelerate, change direction, load and swing with full force is a constant necessity for attackmen.
Likewise, if you’ve ever watched soccer, you’ve seen the same fast, up-and-down-the-field style of play that all lacrosse players must emulate.
Considering all of this, Dyer’s method of training is meant to tax the athlete physically and mentally, encouraging growth in both areas.
“We don’t do a lot of distance training or prolonged running,” he says. “It’s just not effective for our sport. We do lots of intervals, straight sprints and lactate threshold training,” he says.
If you need a rudimentary course in lactate threshold training, just grab a weighted sled and push it until you can go no further. “You’ll feel like you had cement injected into your legs,” Dyer says.
“[That exercise] is meant to prepare you for the stresses of the game. The guy who runs the fastest for the longest and can excel in the fourth quarter is the guy who really shines.”
Most of Dyer’s training focuses on strengthening muscle groups that benefit every position, such as lower body, abdominal and lower back areas. He also targets a few upper body muscles to give his athletes an edge. “A lot of our guys throw high velocity shots during the course of the game. We need to make sure their lats and triceps are prepared to do that work,” he says.
And what about the mental muscle?
“If an athlete is passionate and has a willingness to learn and push, he’s going to go far,” Dyer says. “All it takes is hard work and dedication.”
Lateral Lunge
Benefits: Strengthens the muscles on the outside of your hips [abductors and glutes] and provides an active stretch for the groin.
Starting Position: The bar is racked on your back.
Use collars to hold the weight in place, because it can shift during the movement.
Movement: Step laterally, while simultaneously moving your hips in the direction you step. Once you plant your foot, squat down, leaning back on your heel. Attempt to get your thigh parallel to the ground. Push off of your plant foot; return to start position. Perform 3-4 sets of 6-8 reps on each leg.
Single Leg Hamstring Bridge
Benefits: Strengthens both the hamstrings and glutes, two of the most important muscles used in sprinting. Using just one leg at a time ensures that both legs receive the same amount of work.
Starting Position: Lie on the ground with the sole of one foot on a bench [you can also use a physioball]. When you’re first learning this exercise, leave your hands on the floor. Once you’re comfortable with it, cross your arms over your chest.
Movement: Pressing your foot into the bench, raise your hips off the floor until your shoulder, hip and knee are in a straight line.
The muscles in your lower back, glutes and hamstrings will contract. Return to start position. Perform 2 sets of 12-15 reps on each leg.
Plate Twist
Benefits: This full-body explosive rotation movement works the core as well as the arms, shoulders and legs.
Starting Position: Hold a 10- or 25-pound plate with both hands. Squat down, holding the plate at your right hip.
Movement: Rise out of the squat position, while rotating your body. Move the plate toward your left shoulder, keeping your arms as straight as possible. As you rotate your body, pivot your right foot. When you become proficient in the exercise, accelerate the plate across your body and decelerate it as you reach the top position. Return to start position. Perform 2-3 sets of 8 reps.
Medicine Ball Throws with Sprint
Benefits: Builds explosive power and increases acceleration and reaction time.
Starting Position: Hold a 10- or 25-pound plate with both hands.
Squat down, holding the plate at your right hip.
Movement: Perform this exercise outside or where you have room to sprint 10 to 15 yards. Hold a 10- to 12-pound medicine ball to your chest, like you’re going to throw a chest pass in basketball.
Straight Leg Abs
Benefits: Build strength in the abdominals and core.
Starting Position: Lie on your back with your arms extended in a T position and your legs raised.
Movement: Lower your legs, keeping them straight. Point your toes [like you would at the top of a Calf Raise] and contract your glutes while lowering your legs. Make sure you maintain contact between your lower back and the floor. As soon as your lower back separates from the floor, bend your knees and pull them in toward your stomach.
Finishing Position: Straighten your legs; begin the next repetition.
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My Strength & Conditioning Coach – Suiting Up Podcast with Paul Rabil
A high performing athlete requires superior skill, athleticism, and mental horsepower.
On today’s show, I sit down with my strength & conditioning coach of 14 years – Jay Dyer – to discuss how you can develop your physical prowess.
A large cohort of people believe that athletic superiority is reserved for a specific gene pool. Rather, the appropriate mindset should be that the largest share of our strength and speed is actually nurtured over time.
Jay Dyer is a certified strength and conditioning specialist and director of sports performance for MedStar Union Memorial Sports Medicine. Outside of his lacrosse S&C roles with Johns Hopkins University and Team USA, Jay’s trained Division I, II, and III athletes in football, basketball, baseball, soccer and field hockey. Included on his client roster are athletes from the National Football League, National Basketball Association and Major League Baseball.
Today, Jay and I open up about our relationship from coach to athlete – discussing what’s worked, and what hasn’t – as well as how you can be thinking, preparing and training to compete at your best.
Suiting Up is a show that explores the psychology, playbook of tools, and strategies of the most influential people in sports, entrepreneurship, and entertainment.
Enjoy my conversation with my Strength & Conditioning Coach, Jay Dyer.
Jay Dyer
My Strength & Conditioning Coach
Show Notes
| 3:00 | How Paul and Jay’s Relationship Began |
| 8:05 | The Evolution of Jay Over The Past 15 Years |
| 11:25 | The Difficulties That Come With Team Training |
| 14:00 | The Need For Variety In Your Cardio Exercises |
| 22:05 | What Gets Jay Out Of Bed |
| 23:25 | How Jay Got His Start In Lacrosse |
| 27:50 | Working With The US National Teams |
| 35:00 | The Importance Of Listening |
| 39:45 | Teaching Explosiveness |
| 43:45 | What Traits Do a High Performing Athlete Exhibit? |
| 50:00 | Taking Time Off The Right Way |
| 55:45 | Eating The Right Way |
| 58:45 | Preventing Injury |
| 64:45 | Jay’s Favorite Workout Tools |
Noteworthy Resources
- Molecule Mattresses – Get $250 off any mattress or $50 off any sheet
- Zip Recruiter – Post Jobs For Free
- Adductor Smash
How to choose a paint – Information – Internet salon
How to choose a paint
Tutorial
How to choose a dye for coloring by category.
There is a huge selection of hair color products on the market today.
Which dye is right for you?
Why do some dyes last longer than others?
You and a friend dyed their hair together, but your friend still has a deep color, and you only have a shade left?
Who is to blame for the darker color?
Why do blondes have yellow roots?
These and other questions are often asked by clients and craftsmen. Let’s try to figure it out.
Types of dyes
There are five types of products that change hair color. They can have either a very mild or very aggressive effect on the integrity of the hair, depending on the type of product, the strength of the oxidant and the time the formula is in contact with the hair.
Permanent (long-lasting) : Illuminates and colors hair. Impact: mild to moderately aggressive.
Demi-permanent (intense tint) : Color penetrates the hair cortex but does not lighten.
Impact: soft.
Semi-permanent (semi-permanent): The dye penetrates slightly into the hair or works on the surface. Impact: very soft.
Temporary: The dye works with the hair cuticle. Impact: very soft.
Illuminators: Lighten hair. Impact: Moderately aggressive to very aggressive.
Dye classification:
Oxidation dye. Colorless. Must be activated with an oxidant that contains h3O2. small molecules. Penetrate deep into the cortex. Oxidized, they turn into larger molecules and get stuck in the hair.
Durable.
These dyes are used in the following combinations:
– Only permanent, indelible dyes that form new pigments without altering natural pigmentation.
– permanent hair dyes, in which the combination of color + peroxide + ammonia can lighten hair, darken it, change its color and paint over gray hair.
After the application of oxidative dyes: the hair cannot return to its original natural state or color.
Direct dyes.
Preformed and colored dye molecules. Does not require the use of oxidants – does not need to be mixed with h3O2. larger molecules. Remain on the surface of the cuticle or slightly penetrate the hair fiber.
Commonly used:
– In temporary or semi-permanent hair color products.
– In permanent hair dye (to add a touch of warmth).
Some hair dyes are added with food and textile dyes .
Impossible to remove from very porous hair. The alkalinity of bleaches usually promotes deeper penetration into the hair cortex.
Chromatic colorants:
New generation of direct colorants. Bright color. Persistence.
Permanent
What are the ingredients of permanent hair color and its function? The primary ingredients of hair dye are dyes that create the desired color.
Fine, colorless oxidizing dyes in alkaline solution. Penetrates the hair cortex and changes the natural pigment. Illuminates and stays in the hair. Longest lasting results and superior gray coverage.
Hair dye is created with two simultaneous actions.
– Lightening effect of natural pigments.
– Oxidative dyes that penetrate the hair.
In addition to the dyes themselves, the permanent hair color base contains the following ingredients:
Surfactant – Keeps ingredients mixed and promotes absorption.
Chelator – Reduces the potential for negative interactions with metallic minerals.
Stabilizer – Stabilizers, sometimes called antioxidants, help prevent premature reactions.
Oils – Moisturizes hair during coloring.
Conditioner – Adds longer lasting conditioning benefits to color.
Alkalis – Normally, ammonia causes hair to swell to promote absorption and acts as a catalyst to cause hydrogen peroxide to release oxygen, which causes natural melanin to lighten and pigments to become visible in color.
Demi Permanent
What are the Intense Tint Color ingredients and their function?
Option 1 Unfinished, tone-on-tone dye. Permanent dye by oxidation. Small, colorless molecules. Requires the use of a catalyst to activate the formation of pigments. Penetrates the cortex. Does not change the natural color of the hair. Persistent.
Option 2 Combination of direct and oxidation dyes . Penetrates the cortex. Persistent. Slightly acidic or slightly alkaline. Colors without lightening.
Demi-permanent dyes contain basically the same type of dyes and similar ingredients, except alkalis. In addition to the dyes themselves, the demi-permanent base contains the following ingredients: Surfactant – keeps the ingredients mixed and promotes absorption.
Chelator – reduces the potential for negative interactions with metallic minerals. Stabilizer – Stabilizers, sometimes called antioxidants, help prevent premature reactions. Oils – help moisturize the hair during the dyeing process. Conditioner – allows you to condition the hair after dyeing for a long time. Alkalis – usually monoethanolamine – cause the hair to swell, aiding in absorption, and catalyze, causing the hydrogen peroxide to release oxygen, which causes the natural melanin to lighten and the dye to develop into a visible color.
Semi-permanent dyes.
What are the ingredients of semi-permanent hair dyes and their function? Direct dyes. Alkaline pH. Small, pre-formed pigments penetrate the outer layer of the cortex. It is washed off after 8-12 times of using shampoo. Does not require the use of peroxide. Soft dye, washed off gradually.
Semi-permanent hair dye
No ammonia – no lightening – direct dyes.
The dyes penetrate the hair and remain bound at the edge of the cuticle. Semi-permanent dyes are based on various dyes and ingredients. Semi-permanent color is based on the following ingredients: Surfactant – keeps the ingredients mixed and promotes absorption. Conditioner – allows you to condition the hair after dyeing for a long time. Mild Alkalis – Allows cuticles to swell slightly to aid absorption.
Temporary Color
What are the ingredients in temporary hair color and how is it different from other colors? acidic pH. The dye remains on the outer surface of the hair. Washes off with shampoo (unless hair is porous) No ammonia – no lightening – direct dyes Dyes adhere to the surface of the hair Direct dyes do not need to develop color with oxidants, as it is already created. Longevity lasts from shampooing until the next wash if the hair is not porous.
This information should help you make the right decision when choosing a hair dye.
Artist’s Canvas.
An artist does not need to know the chemical composition of paints to create a masterpiece. The paints simply dry on the canvas and the painting appears. But the hair stylist’s “paints” affect the “canvas” they are applied to. To create a beautiful hair color, it is important to understand the chemistry of color, the structure of the “canvas” and their interaction with the laws of color to achieve the final result.
Hair structure
is divided into three segments or layers
Cells (or onion) of the hair and form various parts and structures.
The cuticle layers are responsible for the quality of the hair. They also allow or prevent the penetration of the dye into the inside of the hair.
Cuticle, like a tiled roof, each layer overlaps the next. The density of the “roof” depends on the quantity and quality of the “tile”. The cuticle is denser than the cortex and does not stretch as easily.
Protects hair.
Porous hair: the cuticle is deformed, the layers cannot adhere tightly to each other, the hair loses moisture and quickly absorbs any substances. For this reason, porous hair is more fragile, dry, and prone to splitting. Well illuminated. When staining, it is not recommended to use aggressive formulas. There is a high risk of darkening the tone.
Normal hair: the cuticle has the correct shape, the layers are close to each other, but mobile. Hair does not lose moisture and normally absorb the dye. The color result is predictable. When staining, it is possible to apply any formulas for aggressiveness.
Resistant (glassy) hair: the cuticle is flat, the layers are very close to each other. Hair does not lose moisture and absorb dye very poorly. The result of staining is more transparent than desired. Soft formulas are not formed permanently.
Cortex: Makes up 70%-90% of the hair. Responsible for the elasticity and strength of the hair.
The cortex contains the pigment melanin. Consists of fibrous and globular proteins. Hair dye must be deposited in the cortex for lasting color. The cortex diameter will influence the staining result.
There are three kinds of hair texture:
Thin hair:
The amount of cuticle and cortex is almost equal Lack of elasticity due to the rigidity of the cuticle. Easily lightened and successfully stained with mild products.
Medium hair:
More cortex than cuticles. Medium sized cortex. Hair is bouncy but more flexible than stiff hair. The reaction to clarification is average. Hair responds well to dyeing when the dye is applied to the hair.
Thick hair:
The largest in diameter. Significantly more cortex than cuticle. Usually elastic, strong and less flexible. Resists lightening. When stained, the result is slightly lighter.
Use this information when coloring when choosing the type of hair dye.
Pigment Natural melanin and artificial pigment.
What do you need to know about natural hair pigment in order to change it?
Natural hair color is the result of the content of one or two natural (melanin) pigments in different amounts and proportions in the hair cortex and the way these pigments react to light.
Melanin pigments
Melanin is formed in melanosomes, which are secreted by melanocytes at the base of the hair follicle. Types of Melanin Pigments: To determine the best approach to natural pigment removal, it is helpful to know the amount and type of melanin present in the hair. The depth or level of natural hair color is the first indication of how much melanin it has and, to some extent, what type of melanin it is.
Two types of natural melanin pigment are usually distinguished:
1. Eumelanin. This is a black-brown form of melanin pigment. More “cold” shade, with neutral tones of black, brown and blonde hair.
More than pheomelanin and easily reacts to oxidation. It brightens evenly in all stages, showing red, orange and golden hues that are usually not as coppery as pheomelanin hues.
2. Pheomelanin. This is the red-gold form of the melanin pigment. Gives natural colors with warm chestnut, copper and reddish-gold undertones. During interaction with the oxidant, bright red and golden hues appear.
A mixture of eumelanin and pheomelanin
Produces “warmer” chestnut and golden tones at medium levels. The ease of lightening will depend on the proportions of eumelanin or pheomelanin present in the hair. When pheomelanin predominates, the hair lightens easily up to a certain point, and then “stuck” on a very warm orange or golden hue.
The result of coloring is a combination of natural or residual pigment with artificial.
The natural pigment will always influence the final result (warm or cold).
If this is not taken into account in the recipe, then the blonde will always have “yellow roots” and “cold ends”, a translucent staining result and color settling at the ends of the hair.
Golden rules:
use the laws of color, take into account the quality of the hair, take into account the types of dyes, exposure power, exposure time, oxidant%, pigment interaction … and get an unsurpassed result!
Botox Instant Strong Effect Hair Revitalizing Spray, 150 ml, HAIR REGENERATION, QTEM
The Botox Instant Strong Effect Leave-In Repair Spray for Shine and Strength restores, nourishes and protects the outer layer of the hair, aligning the cuticle plates, creating a protective shield and extra shine. The tool protects the hair from the negative factors of heat treatments, chemical treatments, physical impact and UV radiation.
The preparation is intended for all types of hair, but it is especially recommended for dry, porous, weakened (bleached, lightened, intensively colored, exposed to thermal effects, etc.
), which have lost their vitality and healthy appearance. This spray gives instant results, visible from the first application, providing body to the hair, elasticity and restoring the vitality of your hair, its brightness, natural natural shine and softness.
Cold Spray Botox for hair can be used as a standalone treatment and hair protection, or in combination with the Botox Color Bomb and Lifting & Filler service: before coloring, after coloring, after Botox Color Bomb and Lifting & Filler services as a final step , after washing the hair, before styling, on damp hair and on dry hair. The tool makes the outer layer of the hair healthier, increases the strength of the hair, increases the dye washout period, thickens and moisturizes the hair, and reduces styling time.
The drug is not a concentrate, does not require mixing with water, but repeats the basis of the Cold Botox concentrate formula. It can be used daily and in any occasion, meeting the nutritional needs of the hair for healthy hair.
Free of: SLS, formaldehyde, parabens, fragrance, harmful fumes, weighting and pigment distortion! Tested on different hair types.
Active ingredients:
The unique formula of Borox Instant Strong Effect Spray contains high concentrations of provitamin B5 (Pantenol), vitamin E (Tocopheryl), caviar extract (Caviar Extract) – a storehouse of fatty acids (omega-3), trace elements, proteins, vitamins A, B, F, iron and zinc and hydrolyzed keratin (Hydrolyzed Keratin), 19unique amino acids that restore hair from the inside and out, giving strength and hydration. And the Antifrizz Complex makes hair smoother, softer and healthier in all conditions, providing nourishment, instant conditioning and excellent moisture protection.
Pantenol is a B vitamin that acts as a nourishing factor for the hair follicle, additional protection, hydration, softening. Nourishing agent for the hair follicle. Penetrates to the root. It is quickly absorbed by the scalp. Prevents hair from breaking.
“Repair” of damaged hair, strengthening and protection. Helps to grow healthy hair.
Tocopheryl – Vitamin E is the active ingredient, its central role is as a strong antioxidant that captures oxygen free radicals generated by exposure to ultraviolet light or pollution and prevents further damage. In general, the addition of vitamin antioxidants (vitamin E and vitamin C) enhances UV protection, and as a second biological line of defense against premature aging, a moisturizer and anti-inflammatory agent.
Caviar Extract – caviar extract is revealed as a high quality component due to its antioxidant and moisturizing effect. Its high content of essential amino acids, fatty acids (omega-3), trace elements, proteins, vitamins A, B, F, iron and zinc make it an ideal hair regeneration active. It also delivers unrivaled extreme brightness.
Hydrolyzed Keratin, keratin is a protein that mainly forms the hair, so it has great capillary substantivity. It helps repair damaged hair.
Together with collagen, they give the hair excellent hydration, softness and shine. Keratin consists of long chains of amino acids (cystine and methionine) connected by a peptide. Hair protein has restorative properties for the hair structure. It is rich in sulfur amino acids, which contribute to the restoration of hair fibers, restoring density, volume and shine to the hair, as well as providing a high regulatory power of the sebaceous glands.
Antifrizz Complex is an optimized complex that delivers high performance for balanced hair hydration. Leaves hair smoother, softer & healthier-looking in all conditions. Provides instant conditioning nutrition and excellent moisture protection for straight and curly hair. Balance and revitalize your hair with this regulator for flawless styling.
How to use: As an independent express service: apply evenly to damp, clean hair at a distance of 20 cm. Comb, massage the hair with your hands. Do not rinse off.
As a final step after the Botox Color Bomb and Lifting & Filler service in the salon: apply evenly to damp hair at a distance of 20 cm.
