NY Department Of Health Found To Be Lax In Enforcing Laws
Apparently, nursing homes that have major violations of the elder care laws have not been penalized accordingly.
ALBANY – Health regulators have been lax when it comes to assessing fines against nursing homes where patient care and safety problems have been identified, including where known violations “escalated into more serious problems with limited consequences,” state Comptroller Thomas DiNapoli found during an investigation.
The Democrat said the Cuomo administration’s Department of Health has taken an average of four years between the time a problem is found at a nursing home and when a fine is assessed – if, in the rare case, a financial penalty is even levied. In 2007, the period between identification of a problem at a nursing home and issuance of a fine was six months.
Despite the health agency uncovering, for instance, 87 cases of “major deficiencies” in 2015 at some of the 43 nursing homes in Erie County, the department issued no financial penalties against the operators of the problem facilities, the comptroller’s audit found.
“Families need to know their loved ones have safe accommodations and providers are being held accountable when problems are found,” DiNapoli said in a written statement.
The review of the agency charged with regulating nursing homes found the Department of Health is meeting its duties for timely inspections of the state’s 672 nursing homes. But then the problems begin at an agency that employs only one part-time employee responsible for processing ongoing enforcement actions, DiNapoli said.
The report said the problems in assessing fines can lower the deterrent for nursing homes to comply with regulations.
DiNapoli said there are major efficiency issues at play in the levying and enforcement of fines against nursing homes, and that the health agency does not adequately employ the full extent of the law – allowing fines up to $10,000 – against repeat violators. Instead, it often is “choosing” not to levy fines for certain categories that make up 85 percent of problems at nursing homes. That tougher penalty law expires next year, when the maximum fine reverts back to the previous $2,000 allowable assessment.
The audit covered a period between Jan. 2, 2012, and Sept. 17, 2015. It found delays in assessing fines for various problems at nursing homes of up to six years, time periods during which nursing homes would go on to have more serious issues arise.The audit found the health agency imposes fines only in cases where a nursing home’s actions already harmed a patient or is “currently placing people in immediate jeopardy.” Combined, those two categories of problems account for less than 4 percent of violations, the audit said. DiNapoli said a total of 21 nursing homes were fined a total of $188,000 in 2015. Only one from Western New York – Lutheran Retirement Home in Chautauqua County – was on the list. The level of fines issued statewide, the comptroller said, has dropped sharply compared with 2011, the first year Cuomo was in office. The audit said the number and amount of fines peaked several years ago – at $628,000 in 2011 – and have steadily fallen since.
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In Niagara County in 2015, there were 12 instances of “major deficiencies” at some of its 12 nursing homes, though no fines were issued by health regulators, the audit found. The audit noted the process for investigating nursing home quality is complex and involve different offices with the Department of Health that examine everything from quality of life to patient care at the nursing homes.
In its formal response, the Department of Health wrote DiNapoli’s office and said it has addressed many of the more serious issues raised in the audit. It said the backlog of enforcement actions was “fully addressed” by the end of last October. In his own response to the health department response, DiNapoli said the “core problems that led to the backlog have not been addressed. ” Besides a shortage of staff to deal with enforcement actions, DiNapoli said the agency has done nothing to address the six-month delay it has built into the appeals process for nursing homes. “As a result, there is significant risk that a material backlog could recur,” the audit said.
DiNapoli this afternoon told reporters it’s too soon to tell if DOH has acted to fix the problems he identified. “It’s great to recognize (a problem) when an audit is underway, when folks are looking. The question is what will be the priority placed on this issue a year from now, two years from now?’’ said DiNapoli, who said his agency plans a follow-up audit to answer that question. DiNapoli said the audit did not investigate if there were any differences in enforcement actions against for-profit and non-profit nursing homes.
Along with his audit, DiNapoli also released the comments of the chairs of the Assembly and Senate health committees, Republican Long Island Sen. Kemp Hannon and Democrat Assemblyman Richard Gottfried from Manhattan, who joined the comptroller in urging the health department to more quickly collect fines it assesses for problems at nursing homes. DiNapoli said he relied upon a number of outside groups to help identify some of the concerns about nursing home care.
Other groups joined DiNapoli in urging health regulators to more quickly use its enforcement tools when violations are found and suggested lawmakers this year boost the maximum penalties the state can impose.
My Elder provides elder advocacy services to families. Talk to us about long-term planning, finding the right home for your loved ones, preventing crisis and abuse, and ensuring they receive the best care possible.
Be Lax Tea Review – Red Natura’s Herbal Weight Loss Detox Cleanser?
There are many factors that promote to weight gain such as one’s eating habits, constipation, lack of exercise or even stress. Working towards any of these factors is sure to not only change one’s mood, but also their system.
All of these factors are definitely unavoidable, as they are bound to happen without one knowing, but there are some solutions to consider and one of which is the use of tea.
Teas have many nutrients and other benefits that ensure one’s system is on par. By substituting plain tea (black with no added milk, cream or sugar) for artificial flavors induced drinks, one is certain to see and feel a noticeable difference. The Be Lax Tea is a Mexican tea that ensures one’s constipation is eliminated, one’s colon is cleansed, and one achieves weight loss goals.
The best part of it all is the fact that it is a natural mean to achieving better health without having to affect one’s overall wellness in the long run. This review will look closely at the Be Lax Tea in terms of its purpose, benefits, some tips to make better use of this product and its affordability.
What is the Be Lax Tea?
Be Lax Tea, as the name implies is a tea that promotes better digestive health. With the combination of the senna leaf and other laxatives, this product is made to cleanse one’s colon, eliminate bloating and ensures one’s metabolic rates are greatly activated.
For those who are unclear as to what senna leaf is, it is an herbal ingredient that is widely known for its laxative properties that enable clean bowels, hemorrhoids and weight loss.
While this product’s sole purpose is not weight loss, when consumers combine this respective product with a proper diet and training regimen, they are most likely to see far more results. Unfortunately, the ingredients list is not as clear as it can be therefore consumers need to be aware of its sole purpose, which is to clear up one’s digestive system.
What Are the Benefits of Consuming the Be Lax Tea?
As previously mentioned, this purpose of this respective tea is to induce consistent and frequent bowel movements for those who have had a harder time in doing so. The following is a list of fundamental benefits one is certain to go through by drinking the Be Lax Tea:
Most laxative drinks are not made to taste, but the Be Lax Tea not only cleanses one’s digestive system, but it also does so in a tasteful manner. To better understand how to efficiently use this product; let’s consider some facts that way consumers are not too surprised by its ability to cleanse.
How to Efficiently Make Use of the Be Lax Tea?
Firstly, consumers need to realize that this product contains many laxatives; therefore he or she will be stuck going to the bathroom nonstop for a given period of time.
Therefore it is best to consume it when one is free. To ensure this product does not get in the way of one’s busy schedule, it is recommended to consume it at night, as it will take some time for it to activate.
Secondly, as this induces frequent bathroom trips, consumers need to ensure that they are drinking a lot of water to prevent dehydration. It is recommended to at least drink 8 to 12 glasses of water when one is drinking this tea.
Lastly, it is best to use this product when it is most needed. The main concern with such products is the fact that when used on a regular basis, the body starts to get used to it and it will feel as though it cannot function properly (in terms of one’s bowel movements) without it.
Thus if it’s been over 2 days, and every measure has been given a shot, then one should resort to this last. If for whatever reason this product is too strong and brings stomach aches of any sort, consumers are asked to stop it immediately.
How Much Does Be Lax Tea Cost?
The Be Lax Tea costs anywhere between $9 and $13 per box. This depends on where and from whom it is purchased.
Each box contains 20 tea bags. This is a fair deal given that it promotes extreme cleanse for one’s digestive system. In addition, it has the potential to last over months because for one thing, it does not have an expiry date and secondly, this is not a tea that should be consumed on a daily basis.
Overall, the Be Lax Tea brings immediate cleanse to one’s digestive system. Consumers need to be aware of the fact that they will eventually feel dehydrated and the number of trips to the bathroom is at least 2 or 3 times minimum.
When added with a proper training and diet, one’s overall health benefits are endless. For more information on how to reap the benefits of this respective tea, go to: https://www.amazon.com/Lax-Tea-Weight-Loss-Supplement/dp/B00AQRUR32
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LAX Airport (LAX) Car Service & Transportation
Los Angeles International Airport (LAX) is the 5th-busiest airport in the world based on passenger numbers, serving more than 84 million travelers annually. Located 18 miles (29 kilometers) from downtown Los Angeles, it is about a 35-minute drive to LA’s city center in ideal road and traffic conditions.
LAX Airport terminals
LAX Airport has 9 passenger terminals, with a total of 128 gates. LAX Airport lounges can be found in most terminals. You can plan your trip using the information below.
LAX Terminal 1
LAX Terminal 2
- Aer Lingus
LAX Terminal 3
- Virgin Atlantic
- WestJet (check-in: Terminal 2)
LAX Terminal 4
LAX Terminal 5
- American Eagle
- Sun Country
LAX Terminal 6
- Air Canada
- Boutique Air
- Viva Aerobus
- XL Airways France
LAX Terminal 7
LAX Terminal 8
LAX Tom Bradley International Terminal
- Air China
- Air France
- Air New Zealand
- Air Tahiti Nui
- All Nippon
- Avianca (check-in: Terminal 3)
- British Airways (B)
- Copa (check-in: Terminal 3)
- Cathay Pacific
- China Airlines
- China Eastern
- China Southern
- El Al
- EVA Air
- Hong Kong
- InterJet (check-in: Terminal 3)
- Japan Airlines
- Korean Air
- LOT Polish
- Norwegian Air
- Qatar Airways
- Southwest (check-in: Terminal 1)
LAX Airport international concourse
Los Angeles Airport international flights board in the Tom Bradley International Terminal from Gates 101 to 159. LAX Airport offers nonstop flights to 67 cities in 34 countries.
Dining at LAX
If you’re looking for LAX Airport food, more than 100 dining options are available between the 9 terminals, including coffee shops, fast-food chains, and restaurants offering table service. Most dining choices are available post-security. Additionally, travelers can find a number of LAX Airport bars throughout the terminals.
Getting around LAX
The LAX Airport shuttle provides passenger transportation between the terminals. Alternatively, it’s approximately 3 to 5 minutes to walk between each terminal. Travelers can board the LAX Airport shuttle under the LAX Shuttle & Airline Connections blue sign on the Lower/Arrivals Level islands in front of each terminal.
Things to do at LAX
The LAX Art Program provides permanent public art plus rotating exhibitions featuring local and regional artists, with locations throughout the terminal buildings. LAX Airport shops can be found across all terminals and range from newsstands to international high-end fashion. Spas are located in Terminal 5 and between Gates 154 and 156 in the Tom Bradley International Terminal.
Currency exchange at LAX
Los Angeles Airport currency exchange offices are located on the departures level post-security in Terminals 2, 3, 4, 5, 6, 7, and Tom Bradley International Terminal, and on the arrivals level in Terminals 2, 5, 6, and Tom Bradley International Terminal.
Hotels near LAX
Whether you have a layover or an overnight flight delay, or you need a place to stay for a visit near LAX, there are more than 40 hotels and accommodations nearby.
Points of interest near LAX
- Griffith Park
- Hollywood Walk of Fame
- Rodeo Drive
- Santa Monica Pier
Find more information about LAX here.
Casey Jackson took long route to be LAX Seals’ leading goal scorer
Casey Jackson thought he was done with professional lacrosse.
He’d become, he says, a happy duffer in both hockey and golf.
Jackson was climbing telephone poles for a living for the Canadian communications company Telus in his beautiful, seaside hometown of Victoria, British Columbia. He was comfortable and owned a couple of properties. He hadn’t played top-level competitive lacrosse in a couple of years.
Then the Vancouver Warriors came calling, offering Jackson, who was entering his late 20s, his first opportunity to play on North America’s biggest stage in the sport, the National Lacrosse League.
A torn quadriceps kept Jackson out for most of that first season, but his summer-league play caught the attention of Patrick Merrill, the general manager and head coach who was putting together his expansion San Diego Seals for the 2018-19 season.
Picked well down in the expansion draft, as the eighth and last player taken by San Diego, Jackson has far exceeded any of his own and the team’s expectations. In 18 regular-season games, the 6-foot-1, 190-pound left-handed forward led the Seals by scoring 37 goals, including a team-best three game-winners.
Second on that list was prized rookie and No. 1 overall draft pick Austin Staats with 32, but the 21-year-old was lost with a torn ACL he suffered in mid-April.
At 29 and in only his second NLL season, Jackson was instrumental in propelling the Seals (10-8) to a second-place finish in the Pacific Division and the right to host their first playoff game on Monday (7:30 p.m.) against the Calgary Roughnecks (10-8) at Pechanga Arena San Diego.
“Honestly, it’s probably the most fun I’ve had playing lacrosse,” Jackson said.
Jackson swears he had no idea how many goals he’d scored when the Seals’ regular season was over. Part of his plan when he returned to the game was to not focus as much on stats and results.
“Those two years off were the best thing ever for me,” Jackson said. “It made me appreciate the game even more.
“Even when I start to get down after a loss,” he said, “I remember that I didn’t think I’d ever be playing again. I try to enjoy the moment. I’m here with these guys and having a good time. We set our sights for the year on having a home playoff game. It could be the start of a long journey.”
All of this season, Jackson has performed his Telus technician job on Monday through Thursday in Victoria before traveling to be wherever the Seals are playing on the weekend. He’s an “old-school” worker, choosing to wear the cleated boots that take him up the poles rather than a ladder.
“It works your legs,” Jackson said of the benefits for lacrosse.
The Telus job was one more stop on a rather circuitous life path that Jackson calls “super strange and odd.
“I took the long-range route to almost everything,” he said.
A standout junior lacrosse and hockey player, Jackson was offered a scholarship to play at a New York City school, ASA College, that was beginning a lacrosse program. After two strong seasons there, Jackson was recruited by numerous Division I schools, but the NCAA ruled that his eligibility clock had expired.
He opted to play at Division III Rochester Institute of Technology, where Jackson led the team in points and was a first-team All-American.
He decided to forego another college season and enter the 2014 NLL draft. To the shock of Jackson and close observers of the sport, he wasn’t taken. That’s when Jackson stopped playing and didn’t return to lacrosse until the Victoria Shamrocks of the Western Lacrosse Association acquired his rights in 2017.
It was Jackson’s two summers for the Shamrocks that got the attention of Vancouver and then San Diego.
“We were actually pretty surprised when he was left unprotected by Vancouver,” the Seals’ Merrill said. “He was someone we knew we’d have to rely on, for sure. To expect the season that he’s had, I probably wouldn’t go that far.
“He’s a lethal shooter,” Merrill said. “He’s got a really, really unique release to his shot that makes it difficult for the goalie to pick up. He can beat you from anywhere, any way with his shooting. ”
Jackson said he jelled almost immediately with the group of San Diego attackers that includes 37-year-old veteran Dan Dawson, who led the team in points (88), 33-year-old Garrett Billings, 31-year-old Kyle Buchanan, and 25-year-old Turner Evans.
“I really locked in and became close with those guys, on and off the floor,” Jackson said. “I think it’s worked out perfectly.”
The Seals enter the playoffs having lost three of the last four games since Staats went down with his injury. The absence of the dynamic player is continuing to force adjustments in San Diego’s attack.
“They just have to be the best version of themselves,” Merrill said of the forwards. “I think they’ve tried to take on too much lately. That’s not what we need out of them. They need to continue what they’ve done all year and play their roles.
“If Casey plays his game, that’s more than enough for us.”
San Diego Seals vs. Calgary Roughnecks
Monday: 7:30 p. m., Pechanga Arena San Diego
Seals update: San Diego earned the right to host its first-ever playoff game by finishing second in the Pacific Division with a 10-8 record. The first two rounds of the playoffs are single elimination, and the Seals got positive news on Friday night when division champion Saskatchewan was upset by fourth-place Colorado, which had the worst qualifying record for the postseason (6-12). A victory by San Diego would mean the Seals host the division finals on May 11. The Seals do not have a lot of good mojo going, having lost four of their last five in the regular season, including an 18-7 home loss to Buffalo in the finale. They were 2-1 against Calgary, averaging 12 goals while allowing the Roughnecks nine per game. “I thought those two wins were among our best efforts this year,” Seals coach Patrick Merrill said.
Roughnecks update: Calgary finished with the same record in the division at 10-8. It has the league’s second-best goal scorer in Dane Dobbie (47 goals) and the top goalkeeper in saves with Christian Del Bianco (716 saves). Curtis Dickson has added scoring spark in the 14 games he’s played since a contract dispute kept him off the floor.
On the air: NLL.com
Translate to be lax to Hebrew
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Uses, Side Effects, Interactions & Pill Images
IMPORTANT: HOW TO USE THIS INFORMATION: This is a summary and does NOT have all possible information about this product. This information does not assure that this product is safe, effective, or appropriate for you. This information is not individual medical advice and does not substitute for the advice of your health care professional. Always ask your health care professional for complete information about this product and your specific health needs.
This medication is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol.
This section contains uses of this drug that are not listed in the approved professional labeling for the drug but that may be prescribed by your health care professional. Use this drug for a condition that is listed in this section only if it has been so prescribed by your health care professional. This drug may also be used to help relieve the symptoms of irritable bowel syndrome.
Take this medication by mouth as directed by your doctor. If you are self-treating, follow all directions on the product package. If you have any questions, ask your doctor or pharmacist. To prevent choking from this medication, take it with a full glass of water or other liquid (8 ounces/240 milliliters). If you are taking the wafers, chew them thoroughly before swallowing.For powder forms of this medication, measure each dose according to the directions on the product label. Mix in a full glass of water or other liquid (8 ounces/240 milliliters), stir completely, and drink right away. You may add more liquid to the mixture if it becomes too thick. When preparing the medication, be careful not to breathe in the powder since it may rarely cause an allergic reaction.Dosage is based on your age, medical condition, and response to treatment. Do not increase your dose or take this drug more often than directed. This product may decrease the absorption of other medications you may be taking. Take this product at least 2 hours from your other medications. Ask your doctor or pharmacist for more information or if you have any questions.It may take 1 to 3 days before this medication starts working. Use this medication regularly to get the most benefit from it. To help you remember, take it at the same time(s) each day. Do not take this medication for more than 7 days unless directed by your doctor.Tell your doctor if your condition persists or worsens, or if bleeding from the rectum occurs. If you think you may have a serious medical problem, seek immediate medical attention.
Gas or stomach cramping may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.If your doctor has directed you to use this product, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects. This product must be taken with at least a full glass of water or other liquid (8 ounces/240 milliliters) so that it will not swell in the throat, causing choking. Seek immediate medical attention if after taking this product you have symptoms of choking such as: chest pain, vomiting, difficulty swallowing/breathing.A very serious allergic reaction to this drug is rare. However, seek immediate medical attention if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.In the US -Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch.In Canada – Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Before taking this bulk-forming laxative, tell your doctor or pharmacist if you are allergic it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.Before using this medication, tell your doctor or pharmacist your medical history, especially of: stomach/intestinal blockage, difficulty swallowing, appendicitis or symptoms of appendicitis (such as nausea/vomiting, sudden or unexplained stomach/abdominal pain), a sudden change in bowel habits that lasts for longer than 2 weeks, bleeding from the rectum.Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).Some products may contain sugar and/or aspartame. Caution is advised if you have diabetes, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely.Tell your doctor if you are pregnant before using this medication.It is unknown if this medication passes into breast milk. Consult your doctor before breast-feeding.
See also How To Use section.
The effects of some drugs can change if you take other drugs or herbal products at the same time. This can increase your risk for serious side effects or may cause your medications not to work correctly. These drug interactions are possible, but do not always occur. Your doctor or pharmacist can often prevent or manage interactions by changing how you use your medications or by close monitoring.To help your doctor and pharmacist give you the best care, be sure to tell your doctor and pharmacist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products) before starting treatment with this product. While using this product, do not start, stop, or change the dosage of any other medicines you are using without your doctor’s approval.Keep a list of all the products you use. Share the list with your doctor and pharmacist to reduce your risk for serious medication problems.
If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center.
Keep all regular medical and laboratory appointments.Lifestyle changes that may prevent or relieve constipation include exercising, drinking enough water, and eating a proper diet with fiber-rich foods such as bran, fresh fruits/vegetables. Talk to your doctor or pharmacist about lifestyle changes that might benefit you.
If you miss a dose, take it as soon as you remember. If it is near the time of the next dose, skip the missed dose. Take your next dose at the regular time. Do not double the dose to catch up.
Different brands of this medication have different storage needs. Check the product package for instructions on how to store your brand, or ask your pharmacist. Keep all medications away from children and pets.Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company for more details about how to safely discard your product.
Information last revised July 2021. Copyright(c) 2021 First Databank, Inc.
How to be relaxed in any situation: dealing with stress
Life is unpredictable – an hour ago you had a peaceful breakfast, but now you are tearing up and whipping. Any call, any, even trivial, situation can get mad. What can we say about such colossal stress as an exam, a court session or a report from the boss. Therefore, it is important to be able to relax and not strain. We will talk about how to achieve this further.
A relaxed brain is the basis for everything
Stress resistance is influenced by the way we perceive the surrounding reality. The burden on a modern person is colossal: on the one hand, work, the noise of the streets, traffic jams, news feeds on social networks put pressure on him. On the other hand, the concern is caused by loans, debt obligations, and overstated needs. It is not surprising that even a calm person can explode from a trifling reason .
Let the brain rest.
It turns out that you first need to relax the brain, take the load off it. Scientists claim that this achieves a lot of advantages:
- oxygen consumption is normalized;
- normal heart rate is restored;
- strengthens the immune system;
- Increases tolerance towards others;
- mood improves.
However, not all methods really relax the brain. Some of them, which seem to be effective, actually deprive the gray matter of the necessary energy and food, and therefore only harm.
These methods include watching movies and your favorite programs. There is practically no benefit from them
Effective ways of unloading the brain
Regardless of the final goals, the relaxation of the brain is performed in compliance with certain recommendations.The first is the belief that can achieve relaxation without resorting to any sophisticated Eastern practices. Without this condition, the brain will be loaded even in a relaxing environment. The second recommendation is systematic approach . Different aspects of life need to be adjusted, and diligence is important in this.
Get rid of the power of emotions
There are several ways to unload the brain, here are the most effective ones:
- Listen to yourself during a stressful situation.Usually, before a breakdown, the body begins to give certain signals. If you learn to recognize them, you can pull yourself together in time and prevent stress.
- Count to 10. Granny’s way, but it works great, the main thing is to want to relax. At this moment, you need to monitor your breathing: inhale, hold for 3 seconds, exhale. This approach allows with to guard itself in peace , and it will not only be visible.
- Switch to another wave. Smart people, feeling the tension, go outside, stroll through the foyer, or simply wash themselves with cold water.The main thing is not to drag the negative with you at this moment, otherwise you will return even more agitated.
- Don’t avoid introspection. Once the stressful situation is over, sit down and analyze your experiences . What exactly are they caused by? Can you influence something? It’s good if you can imagine another person in a similar situation and ask these questions mentally to him. The information received will help keep calm in the future.
- Control negative thoughts, do not let them carry you away, translate their course in a positive direction.Many people experience stress only because they replay a negative situation in their heads day and night.
Tips only seem primitive, in fact, they are not more effective. Everything else is just a variation tailored to a specific person.
Having mastered these techniques, you can be relaxed in any, even extraordinary, situation
It is foolish to try to be relaxed, if you periodically spur the nervous system, and a modern person often does this.If you lead the correct way of life , then you will be able to stay calm more often and pull yourself together in time.
Spend time outdoors
So, if you feel that you periodically become hostage to negative moments and emotionally engage in them, follow these rules:
- Limit the use of strong tea, especially green tea, and coffee. Caffeine stimulates the nervous system, depriving you of an adequate response to stimuli.
- Spend at least an hour a day in the fresh air .If possible, go out of town, if not – just stay in the courtyard or take a walk in the city park.
- Go in for sports. You do not need to exhaust yourself, but a light jog in the morning or at night will strengthen the nervous system.
- Limit or stop eating sweets altogether : they give you excess energy, and it is not a fact that it will be channeled into a beneficial channel.
- Stop viewing social media feeds. There is no benefit from them, and the brain is overloaded.
If you rethink your life and start working on the above points, a lot will change. People report improved mood, resilience in stressful situations, and goodwill within a few weeks of starting a new life.
How to learn to live more relaxed and with pleasure ?: yurij_burlan – LiveJournal
Our life is full of tension. At work, the bosses demand, at home – the family, children, everyone needs something, you look at the news – it doesn’t get any easier … Then the deadlines are running out: read it, then see it, do it tomorrow, otherwise it was necessary yesterday . .. How to get rid of stress and start living more relaxed and enjoyable?
To live with pleasure or without – the choice is ours?
Did it ever occur to you that one and the same action can be done in different ways: both relaxed and tense? You can walk to work or just down the street at the same speed and be either relaxed or tense.
To be engaged in any business, to be in any social or property status and feel comfortable or terrible at the same time, to enjoy what you love or to curse what you are doing. During communication with the boss, it is nervous to swallow a lump in his throat or calmly observe the play of colors on his face.
After a busy day, you can try to relax with alcohol, sex, meditation or other means and go to bed in a “relaxed state”, but this does not help to be relaxed tomorrow and live your life with pleasure.
You can lie on the sofa and enjoy rest and bliss, or you can toss and turn in bed until three o’clock in the morning, sorting through thousands of thoughts in your head that keep you awake. Unresolved problems, unloved work, failed relationships – a whole tangle of fears and anxieties. How can you relax with such thoughts ?!
Simple: problems – to solve, relationships – to establish, work – to love or find another. Do you think it’s impossible?
Is everyone stressing?
What do you think is the difference: reading your favorite book with interest or “out of the way”, because mom is standing next to her belt and looks sternly? Many people live their lives “out of the way” because they don’t even know which “book” of life is really interesting to them.
You can live with joy, and relaxing, and straining with pleasure when you want it and consider it necessary. And for this you just need to understand yourself and other people. Why others, and not just yourself? Because we experience both 90,099 happiness and grief only because of other people, even if it seems that we don’t care about others 90,100. Some are tense because of the worries about what people will think of them, others because others are more successful than them, others that they do not like them, and others want to be left alone at last. How to relax if they all strain ?!
Learning to live, understanding yourself and others
If a person does not understand himself and others, he will feel bad. Here are some typical examples.
A man with an anal vector, solid and unhurried by nature, succumbing to the setting of skin time, tries to “make money” by starting a “buy and sell” business. Running, haste, resentment, tension, heart attack.
His nature is to be a specialist, an expert with a golden head or a craftsman with golden hands.Such people earn no less money, and sometimes more nimble managers or cunning salespeople, and they also have honor, respect from others, grateful students and a strong family, which is so important for the inner self-awareness of people with an anal vector.
A person with a skin vector feels constant irritation in conditions of general leveling, inability to show initiative and his organizational skills. Begins twitching, fussing, catching freebies, drinking, losing income . .. and so on in a circle.
The owner of the skin vector, who knows his abilities and found his place, loves and knows how to compete, negotiate, find solutions that are useful to everyone, plan and achieve the best results with the least means, enjoys self-restraint and discipline, thereby reaching heights.
The spectator experiences fears, drives himself and his loved ones into hysterics, because he cannot open his heart, which is naturally intended for love. A person for whom life is love loses the ability for this very love!
The sound engineer is going crazy from the general stupidity and misunderstanding of others, he wants to leave this body as soon as possible and finally call God to account for the fact that He created the world so imperfect.Although, thanks to his abstract intellect, he could himself participate in the improvement of this world: become a scientist, programmer, writer, musician, open a new direction, burn with new ideas and implement them for the benefit of society.
Recipe for a happy life
You can live an active full life, be efficient and energetic, enjoy every moment. How? Find yourself real, understand your true inner desires, do your job with pleasure, learn to live among other people and start enjoying life now.
Sounds like fantasy. But this is exactly what happens to people after the training “System-vector psychology” by Yuri Burlan.
“… Now I am changing my job, it will be different, where it will lead me, I don’t know yet, but I know for sure that I would never even think about such a field of activity without my knowledge of SVP. It’s just that before the indicator when choosing a job was one thing – money or status, well, that is. what motivates many, but here it will be a little different – what is closer to my liking, and for myself this is a discovery.And this discovery of mine was served by the stories of Yuri and his reasoning – about the tension of his own mind. And I tensed!))) And I was even surprised that it began to come to my mind, I would not even think about such ideas before the SVP)). Whoever passed through and “strained” will understand)) … “
Elena A., Moscow
” … My perception of other people has changed and people have changed their perception of me, it became easier and better to build relationships, the joys in life appeared on order more. I returned to my work, began to do it much more efficiently, thoughts began to come to my head more correct.Life became more conscious, I found my own meaning, I began to understand the desires of other people and on the differences from them, I began to understand my own. Now I have desires, I know what I want, I set goals and objectives and move towards them day after day … “
Mikhail F., Moscow
Author: Tatiana Sosnovskaya
The article was written using materials online trainings by Yuri Burlan “System-Vector Psychology”
Fish is looking for where deeper, and people – where better
Birthday and depression
If you want to become rich, become. Is it better to be happy?
“Just relax!” Why is it important and how to learn it
It would seem that it is difficult to relax: lay down on the sofa and you’re done! Unfortunately, this does not work this way: habitual tensions that have formed over the years cease to be felt by the body – for the brain they become a conditional norm and do not relax even in sleep. Therefore, the skill of relaxation is quite an active action. The techniques can be divided into several groups:
- Osteopathic procedures – much deeper work with the body than just relaxation.Osteopaths help relieve habitual muscle strain, and they do it as accurately as possible, diagnosing the nature and source of stress.
- Massage is a less precise relaxation technique than osteopathy, but more pleasant. Opt for a full body massage so that the specialist works all the muscles.
- Thermal procedures – if the cold chills, then active heat helps to open up and relax. A bath or sauna is an excellent winter solution (provided that there are no contraindications such as chronic inflammatory diseases).
Relaxation in an upright position
All the techniques described above provide the so-called “paradoxical” relaxation – such a depth that we ourselves cannot reach by volitional effort. But how to transfer this deep, unusual relaxation for us into an upright position – into life, into movement?
To build correct, relaxed, light body movement and improve blood supply to all tissues and organs, special healing gymnastics is provided (for example, various healing directions of yoga or qigong, such as Xinshen).
Relaxation exercises should be:
- Painless. Active relaxation exercises should be enjoyable, not painful.
- Comfortable, within the limits of natural mobility, without forced stretching or rigid twists.
- Effective. After exercising, you should experience significantly less usual pain. For example, if earlier in the late afternoon you had a regular back pain, then thanks to relaxing exercises, the body weaned off the usual stresses that cause pain, and the discomfort gradually goes away.
In addition, such gymnastics gives additional strength – the body no longer needs to hold the usual tensions, and it feels like a surge of energy.
And what if …
“And if I relax so much that then I cannot get myself together?” – this question is often asked at seminars. And this is quite understandable: unusual actions are often perceived as a threat.
If you ask yourself this question, remember that the ability to relax qualitatively significantly increases the efficiency of the body.Professional athletes are well aware of this: they always have masseurs and gymnastics to deepen relaxation.
Going to bed, few of us are afraid not to wake up: we know that sleep is a temporary state, it allows us to start the next day vigorous and rested. It’s the same with relaxation practices: you master them, practice them, have fun and get down to business with renewed vigor.
The first and very important component of femininity is relaxation.
Reading Time: 5 min.
Lovely, unimaginable and charming girls! We continue our journey through the mysterious and magical female world. And if in the previous articles we figured out what the difference between the male and female way of getting the desired and determined the starting point of our journey, today we begin to flow into this wonderful feminine state .
The first and, in my opinion, the most important component of femininity is relaxation .We remember that you and I are more directed towards the inner world, it is in the inner world that we show our activity. In the outside world, it is important for us to learn to be passive, relaxed. And this essence of a woman is inherent in nature itself. Remember the behavior of the egg when it is ripe. She is not active, she just waits for the strongest sperm to overcome all obstacles and conquer her.
Activity and mobilization is a masculine, very important state for them.A man in this state creates, it is thanks to his activity that he comes to the result. And having achieved what he wants, he feels a surge of strength and energy. When you and I are active , we are deaf to ourselves, we cannot hear our body, we do not notice that we are tired and that it is time for us to rest, we stop hearing the voice of intuition. In other words, we are focused on the outside and what we do not notice inside. In this state, a woman experiences stress and loses her inner peace.
When we are in a woman’s relaxed state, we are in no hurry, we are calm and balanced, we are no longer worried about things that are so important to us recently.And in this state the woman feels and hears herself. In other words, when you and I are mobilized and active, we are filled with masculine energy, and at rest – with feminine energy.
Therefore, every time after stress, it is very important for us to relax and be filled with feminine energy. Without this key state, we will not be able to hear ourselves, and we will not be able to wait, we will begin to act and interfere with life itself to improve the situation.
There are a large number of relaxation practices and they are all very enjoyable.It is advisable to do them for 10-15 minutes before bedtime or after stress and activity. Some can even be done in the office. We will start with them.
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1. Breathing. We sit down comfortably, relax and close our eyes. We take a deep breath and imagine how we draw tension from every cell of our body.And on exhalation, we release it outside. You can create some kind of visual series. For me, for example, these are air bubbles, like in soda. On inhalation, bubbles from every cell of my body are directed to the lungs, and on exhalation, they leave my body. And after we have exhaled, we sag all over – arms, shoulders, back, jaw. Inhale again – draw out the tension and exhale it out. If we do this exercise for about ten minutes, then the tension will be relieved by hand.
2. Belly breathing. It is most convenient to do it while lying on your back, although you can also sit, leaning back in a chair. If we are lying down, our legs are bent at the knees, so that the knees point up. In this position, the lower back and abdomen relax as much as possible. We place one hand on our chest and the other on our stomach. So we can make sure that we breathe only with the stomach, and the chest does not move. And we lie and watch how the tummy rises and falls, and the chest remains motionless. It’s a good idea to add crotch breathing here. On inhalation, the perineum relaxes, and on exhalation, it contracts slightly.
Belly breathing is natural breathing for us. Think of a child – his tummy inflates on inhalation, and falls on exhalation. With this abdominal breathing, we relax all our internal organs and fill them with oxygen. And adding perineal breath gives even more enjoyment and spreading. At least ten minutes of such breathing a day will help our body to relax and feel like a woman.
It is advisable to do the following practices at home.
3.Wallow. We lay down on a hard surface and begin to slowly flow, feeling the maximum contact with the floor surface. We roll very slowly back and forth and explore the contact of our body with the floor. This practice not only relaxes but also improves your mood.
4. Shaking. One of my favorite practices. We turn on cheerful music and start shaking our body. It is important to shake everything – hands, feet, head, ears, even eyes. Change the movement all the time – then shake your hands, then your legs, then your head.Here the main task is to turn off your brain, not to think about how we look at the same time and just trust your body, let it lead us. And as soon as we feel that we have fully enjoyed the process, we slow down and stop.
5. Spontaneous dance. In my opinion, this is the most enjoyable practice. Ideally, we would be alone at this moment and no one would see us. This will help us completely relax and trust our body. We turn on the music. It is desirable that a slow composition be replaced by a fast one, then again a fast one and again a slow one.Then we will be able to actively move, and then relax and polish our dance with smooth movements, and again movement and relaxation. Again, as in the previous practice, it is important here to relax, to let your body go into free dance. Let it be the dance of our animal nature: frantic and graceful. We move our body, simply following its impulses. “ Dance as if no one sees it “. We just release our body and let go.
6. Sounds .Another terrific tool for relaxing and unclamping the body. You can scream, growl, moan, hum, whine. And all these sounds will release our body from unnecessary stress. One friend of mine says: “ I just leave the house, get into the car and the first thing I start to do is scream. And so I drive all the way to the office. I come as a completely different person “.
As you can see, all the practices are quite simple, and we instinctively apply many of them in our life. You can also come up with some of your own relaxation practices. Lie in the bathroom, beat the pillow, stomp, clap, cry. Experiment, explore yourself, do this or that practice depending on your mood. And we try every day at least ten minutes before going to bed for our relaxation, relieving the tension accumulated during the day and filling with feminine energy.
Dear girls, I will be very grateful to you if you share your relaxation methods. What actions help you to enter a relaxed state and be filled with calmness, pacification and trust in the world? I would be grateful if you tell your story in the comments!
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90,000 Relax! You will suffer less in an accident – research – magazine Behind the wheel
Has a person “squeezed” or a relaxed person had an accident? It turns out that muscle stiffness at the time of an accident affects its consequences.
Researchers from the Fraunhofer Institute (Germany) use virtual human models in car crash simulations.Now they are studying the effect of muscle stiffness on the consequences of accidents.
Virtual human models take into account the muscle stiffness of vehicle occupants in calculating future injuries, which is not taken into account in tests with classic dummies used in crash tests.
Meanwhile, the musculature has a significant influence on the behavior of the body during a collision. If the driver is relaxed before the impact, his muscles contract and become more rigid as a result.The THUMS Version 5 human model investigated four different muscle stiffness states and their effect on injury severity in a simulated frontal crash.
It turned out that muscle stiffness significantly changes the behavior of vehicle passengers, and depending on the degree of this stiffness in an accident, various injuries can be expected. Especially with regard to driving automatic and semi-automatic vehicles when the person is relaxed and does not expect a collision. After all, when a person is driving, he still sees the perspective and has time to react, unlike the owner of a self-driving vehicle.
The obtained results will be a valuable material for future research in the field of passive safety. Scientists have not yet revealed what is better for a person at the time of an accident – to be in a relaxed or tense state. But there is an opinion (although there is no scientific justification for this) that heavily drunk citizens, being in a “soft” state, miraculously survived falling from a great height precisely because their muscles were not tense. Now German scientists have to confirm or deny this fact, only in relation to sober owners of conventional and self-driving vehicles.The results can be quite curious.
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90,000 “% d1% 80% d0% b0% d1% 81% d1% 81% d0% bb% d0% b0% d0% b1% d0% bb% d0% b5% d0% bd% d0% bd% d1% 8b % d0% b9 “
When the Yakuza people saw how easy it was to take out loans and “make” money in 80 , they formed companies and went into real estate transactions and buying and selling stocks.
Yakuza 80 ‘li yıllarda kredi almanın ve bu sayede para kazanmanın ne kadar kolay olduğunu fark edince, firmalar kurdu; gayrimenkul ve hisse senedi spekülasyonu işine atıldı.
What do you understand, in 80 this movement was the ultimate dream of any man.
Bu hareket 80 ‘lerde beni bitirirdi.
In 4 years, the estimated capitalization will reach 80 billion dollars.
Dört sene içinde, 80 milyar doların üstünde olacağı tahmin ediliyor.
So, in the United States, with the advent of treatment in the mid-1990s, the number of HIV-infected children has decreased by 80 90 008%.
Amerika’daki …… 1990 ́ların ortalarında ki tedavilerin ilerleyişinden bu yana …… HIV enfeksiyonlu çocukların sayısında …… yüzde 80 ́lik bir düşüş var.
Calculation 81 , ambulance is still moving.
81 . Müdahale Aracı , ambulans hâlâ trenin arkasında.
Calculation 81 , Rescuer 3,
81 nolu müdahale aracı , 3.
We were in charge of the territory that stretched from the demilitarized zone between North and South Vietnam to Da Nang and another 80 kilometers to the south.
Kuzey Vietnam ile Güney Vietnam arasındaki DMZ (askerden arındırılmış bölge) ’den, Da Nang kentinin yaklaşık 80 kilometer güneyine dek olan bölgeden sorumluyduk.
This is a clonal colony of aspen poplar growing in Utah, it is literally 80 thousand years old.
Bu da Utah’da bulunan 80,000 yıllık eşeysiz çoğalan titrek kavak kolonisi.
Looks like we can take Highway 81 and through Dallas.
Bu 81 numaralı yoldan devam edip Dallas’a gidebiliriz gibi görünüyor.
I left you 80 kg of grain.
Size 10 şinik ayırdım.
We will orbit these two pulsars at a minimum distance of 80 million kilometers.
İki pulsarı minimum 80 milyon km mesafeden çembere aldık.
Girls, I’m already almost 80 .
Kızlar, neredeyse 80 yaşındayım.
And because the remaining 80 % was still a hundred times more than what you would have received in a divorce.
Kalan% 80 boşanmadan sonra alacağınız paranın yüzlerce misliydi.
One woman 80 had a vision as a child.
80’li yaşlarında bir bayan çoçuk gözünden bir görüntü gördü.
80 -wire cables, introduced for UDMA4, do not have these disadvantages.
80 telli kablolar UDMA4 ile kullanılmak için çıktıklarında bu detaylar değişti.
And like, this guy’s IQ was, 80 ?
Üstelik adamın zeka seviyesi 80 falan.
The average monthly wage in this area is only about 80 dollars!
Bu bölgede aylık ortalama ücret yaklaşık 80 dolardır!
We are talking here about a wave with a height of 80 meters.
Seksen metrelik devasa bir dalgadan bahsediyoruz!
This show is too beautiful for 80 90 008 seats.
Bu şov 80 sandalye için çok iyi.
The estimated cost of the center is $ 80 million.
Merkezin tahmini maliyeti 80 milyon dolardır.
I was born in Korea, the birthplace of kimchi, and grew up in Argentina, where I ate so many steaks that I myself became a cow by 80 %.I was educated in the USA where I became addicted to peanut butter.
Kimchi diyarı olan Kore’de doğmuştum, yüzde 80’imin inek olmasına sebep olacak kadar fazla biftek yediğim Arjantin’de büyüdüm, ve fıstık ezmesine bağımlı hale gel’da eim Amerika aldim
In the University of California, San Francisco’s list of the highest grossing films made between 1991 and 1996, 80 90 008 percent of male protagonists smoke.
San Francisco’daki California Üniversitesi’nin 1991 ve 1996 yılları arasında en fazla hasılat yapan filmlerle ilgili bir araştırmasında, başrolde oynayan erkeklerin yüzde 80 ’inin sigara içen karakter
In most countries, more than 80 percent of those surveyed said that believing in God makes a person better, while among the British this number was only 56 percent.
Çoğu ülkede nüfusun yüzde 80 ’i bir Tanrı’ya inanmanın kişiyi daha iyi biri yaptığına inanırken, Britanya’da buna katılanların oranı sadece yüzde 56.
Do you want us to ignore the fact that she lost 80 % of her skin?
Derisinin% 80 ‘ inini kaybettiğini görmezden gelmemizi mi istiyorsun?
3 Moses was 80 years old.